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A ship is safe at shore. But that’s not what ships were made for. -Albert Einstein ⚓️ . . . . . . . . #personaltrainer #lifetothefullest #bestself #arbonne #fitfam #foodie #loveyourbody #liveinspired #leadup #mobileandglobal #vegan #arbonne30 #plantpowered #workfromhome #30daystohealthyliving #arbonnelife #fitmom #vegannutrition #puresafeandbeneficial #momprenuer #ashleyarmstrongfitness #momswholift #bebrave #livefully #youweremadeformore

To Fear is human, but to be so paralyzed by it that you don’t ever truly ✨LIVE✨ is an absolute waste of the precious time we have here on earth. Start trying new things, take chances.... especially when it means you are betting on YOURSELF! Got big dreams but not sure how to start? I may have the answer to what you didn’t even know you needed😉 Don’t be too scared to try it out. You just might surprise yourself❤️ #fearisaliar #youweremadeformore #justdoitalready #tryityoumightlikeit #ifyounevertryyoullneverknow #dreamchasers #bestskincareproducts #1skincare #glowup✨ #mompreneur

A little over three years difference..... The back story on the photo from May 2016, I was at a building sitting on a stoop where I spent alot of time as a child and had many great memories so I wanted to take a photo.... I took about 20 and this was the only one I didn't delete. I was supposed to be smiling, I was trying to be happy. Do you see my chin actually quivering because I'm holding back tears..... that's the first thing I see... The photo from this July I took as a joke, the crown belongs to the rodeo queen that lives here on the ranch with me and it was in the truck. I was at my first cattlemen's seminar, as it's my first year running the cattle operation at the ranch. I am excited to learn everything I can, but felt a little out of place.... you ask some dumb questions your first year, and that's a fact lol.... and so that photo was the result... Do you see the joy? Do those two photos look as different to you as they scream to me? #transformationtuesday #aginginreverse #horsebackrider #youweremadeformore #healthylifestyle #3simplesteps #vitamins #joy #cattle #getyourhappyback #getoffthefence #queen

Finding safe and trustworthy people to share our lives with can be a seemingly impossible task. We have all been hurt through relationships where trust has been broken. So, opening up to another person can be very difficult. It’s easier to talk to a dog or cat than another person about our pain and struggles. And many do. However, authentic transformation comes through learning to open up to others, and together with them, sharing our burdens with God. I have always believed that I must start exactly where I am at. If I feel I cannot find a trustworthy person … I pray that God would lead me to one (or one to me). Start where you are at. Ask Him for your most basic needs and then trust He will appoint the right person at just the right time! #youweremadeformore #findingredemption #eternalpurpose #goingdeeper

You know that carefree, BIG dreamer you were as a kid? They still live inside you however throughout the years, we can easily become disbelievers. It’s when we experience disappointment and failure from the expectations we set on ourselves, our situation and our lives that we tend to throw in the towel. We tend to train our brain to think things are too hard or we are not good enough or MADE to do those things because we failed in the past BUT what if we flipped that! Flipped that thinking and started to BELIEVE that we can do whatever we put our minds to! . My transformation is on going and while most can see the physical transformation the greater one is inside. I’ve trained my mindset (and work on it every day) because retraining your brain takes constant effort and energy. . I believe I am STRONG {mentally and physically}. I believe I’m a good mother... I believe I have the time {even when it feels like I don't - which MANY of us THINK we don't have. We do.} I believe in my inner power to become a woman of influence well beyond my wildest dreams. . The lack of self-confidence is what keeps people from even STARTING, let alone completing something that could CHANGE your life. Is that true for you? Do you struggle with thinking you're able, capable, organized enough, worthy of change? Are you battling that BIG-dreamer inside you and the voice of self-doubt and fear? . I'm here to say you ARE able. You ARE capable of making the sacrifices needed. You ARE strong enough to make it happen. You ARE organized enough to make the changes you need to make and handle it for your entire family. YOU ARE WORTHY and YOU ARE MADE FOR MORE 🙌🏼 . #itstartswithyou ❤️ #transformationtuesday #weightlossjourney #mindsetshift #flipthatswitch #youweremadeformore

I was talking with a friend this past week, catching up on life and sharing what we’ve been up to. When we talked about personal growth coaching, she said, “So it’s kind of like therapy?” .. And I said, “In a way, yes.” .. But more of a mentor and “nudger” into your souls purpose. ✨ .. I’m not a clinical psychiatrist by ANY means, but I AM a busy mom currently in the trenches of working/child-raising who has struggled with time commitment, boundaries, self-love, weight management, people-pleasing, mild anxiety, following through, mom brain, mom guilt and so much more... .. Through my own personal journey over the past 15 years (and within the past few years of working with my own coach), I have discovered ways to be more calm, more present, less guilty and more free, with more ease and with a whole heck of a lot more JOY! 🤩 .. If you’re feeling overwhelmed by the little things in life and just not sure where to go next, let’s chat! .. Having a coach to talk through ideas, thought processes, mom craziness, and efficiency management has been a GAME-CHANGER for me. 🤯 .. With my constant humming of thoughts that mostly go no where at all, a coach has helped me bring out the life in them, to have a consistent non-biased ear, to stop making excuses and to discover where I hold my OWN self back. .. My speciality is finding the joy in daily life, and helping to simplify your everyday so you can walk through the world feeling accomplished and present. ❤️ .. If you are ready to peel back the layers to let your light SHINE, let’s chat to see if we’d be a good fit! .. Click on “let’s chat” in my bio link for 15 mins of connection. I can’t wait to hear from you mama. 💛

Is this you? I have a combo just for you that has helped so many of my friends...message me. ❤️ #bestcombo #youweremadeformore #iwantmoreforyou #trustyourjourney #mosleymadness #militarymom #itsawonderfullife

So grateful for the new friendships this coaching opportunity has brought me. Got to meet this adorable little guy today! He opened his eyes just long enough for a picture. 🥰

Playing small is NOT an option! ✍️🙅‍♂️#YouWereMadeForMore

If it doesn’t scare you it’s not big enough! #dreambigger #youweremadeformore

Check out our Cuba team... they are bringing CLEAN WATER and the LOVE OF JESUS on their trip. 💦 ❤️✝️ ........................ Be sure to say thanks to this team for being the hands and feet of Jesus to all those they encounter! #outreach #communityoutreach #volunteering #volunteerwork #serve #gracechurchin #bethechangeyouwanttosee #loveothers #betterworld #youweremadeformore #ilovemychurch #ilovegrace #madeformore #plana #jesuscalling #jesuslovesyou #handsandfeet #godislove #loveothers #mission #missions #thereishope #praise #listenloveserve

Gym hair, don’t care😘 Today’s look brought to you by @getfitstrengthandconditioning 💪 Such a great way to start the day! #workinprogress #idontsweatisparkle #selfcare #fitmom #healthylifestyle #fitnessgoals #thisis40 #onelifenoregrets #bettereveryday #youweremadeformore #beyourowninspiration

#letyourlightshine #beyourbiggestcheerleader #yougogirl #innervoices #rachelhollisquotes #sunshineandsmiles #sunshineandsmiles321 #youdoyouboo #loveyourself #celebrateyou #selflove #strongwomen #empoweredwoman #youweremadeformore #riseabove #risetogether

Monday morning motivation~ “𝑩𝒆 𝒂𝒅𝒅𝒊𝒄𝒕𝒆𝒅 𝒕𝒐 𝒃𝒆𝒕𝒕𝒆𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇" That is my reflection this morning as I wait in my car for my daughter to take care of her 4H pig. I’m drinking coffee (yes, coffee) and reading some inspiration from my girl @msrachelhollis my takeaway this morning is this.... Remember YOU are in charge of your life. YOU can do anything you set your mind to. Get in the right frame of mind, set some goals and crush the week! Be proactive and take charge and remember YOU can do it! . . . #beyourownmotivation #lovemondays #entrepreneurship #lifebydesign #goaldigger #workhardandfocusontheendgame #startingoversuckssokeepgoing #arbonnelifer #girlstopapologizing #embraceandachieveyourgoals #youweremadeformore

Confession time....I’ve been indulging in some treats this weekend that I normally don’t eat, but guess what, that’s totally ok, as long as I don’t do it all day everyday😂😂. I have spent years doing diets that said you can’t have this ever again and I have found that when you restrict yourself from something forever that it isn’t sustainable. I am on a journey to a healthier and happier me and that includes changing my lifestyle completely. How you might ask, well first it was to make sure that I make myself a priority. I have spent far to many years going from one crash diet to another and never following through or being successful for a time until I either couldn’t afford what I was doing anymore or got to the point that I said to myself it is crazy that I feel like I’m cheating when I have a salad.(yes, there was a diet I did that salads were not allowed 🙈🤦🏻‍♀️) I didn’t see the value in my health, I didn’t see the value in investing in myself, especially once my children came along. Now I realize that if I’m not feeling my best, functioning my best and able to live my best life I cannot be the mommy they need, I cannot be the wife Jeremiah needs and I can’t be the friend I need to be. Basically, if mommy ain’t healthy and happy, no matter how hard she tries, she and her family will suffer. Don’t you want to be your best self? To wake up feeling amazing? To be able to go the entire day without NEEDING a nap? To no longer crave sweets? Not have afternoon crashes from those energy drinks or cups of coffee that you survive in? To not catch everything coming and going? To not be a slave to that next “fad” diet? To be able to eat clean, healthy, delicious foods 80 percent of the time and indulge in your treats 20% of the time? I found the answer to all that for myself and it could be the answer for you too! #changingmylifestyle #learningtovaluemyself #notadietbutalifestyle #guthealth #weightloss #healthandhappiness #youareoworthit #cantpourfromanemptycup #youareenough #youarevaluable #youweremadeformore #nocrashdiets #8020lifestyle #mindsetmatters #shiftyourmindsetchangeyourlife

I did a lot of self-reflection over the weekend and I have realized that throughout every stage of life, I have always craved for more... The time has come to stop settling & go for it!! 💖 I'm done being so mediocre! . . #youweremadeformore #chaseyourdreams #happymonday #mondaymotivation #livelifetothefullest #dontholdback #stayathomemom #boymomma #wifeyforlifey #dogmom

In every woman lies a UNIQUE GIFT for society💥💥💥 May we receive strength and grace to Recognize, Receive and Release this gift for the good of society and the people we are called to serve🙏🙏🙏 . . . . . . #womansee #thrive #evolve #goforit #conquer #soar #rise #BE #youweremadeformore #thrivemomthrive #weneedyou #theworldneedsyou #weawaityourmanifestation #shinewomanshine #moms #momgoals #momsofig #firsttimemoms #newmoms #goals #newweek #motivation #motivationmonday #thrivingup

When moms tell me that their kiddos are benefitting from a recommendation that I've made, it's such an intense reaffirmation of my love for what I do. Success to me is helping others overcome. It's not just about a single product or a single event, but the wellness lifestyle that is going to one day reign so that are children will have freedom to live lives of independence, abundance and purpose. #mondaymorningmotivation #livelifeonpurpose

I heard @msrachelhollis say “If you want something and it doesn’t exist, make it yourself.” ⠀ ⠀ Well, we DID! And not just for us, but for YOU! ⠀ ⠀ We didn’t come this far to only come this far!!! ⠀ ⠀ Would you help us get the word out? ⠀ ⠀ PrayToday is beautiful, so easy to use, costs less than your morning latte, and touches the lives of your loved ones in ways you can only imagine. ⠀ ⠀ ⠀ #youweremadeformore #madeformore #praytoday #prayforyourkids

•••••••••••••••I D I D I T•••••••••••••••• • I was having major F O M O seeing everyone else on my team posting about getting into a morning routine [which is something I have missed so much + is hard when you have a broken 🦴 + it’s summer break🏝☀️] + committing themselves to 100 days of new workouts!! • So I set my alarm for S I X, got up, pressed play + did the sample workout for this awesome new program to see what all the hype was about + let’s just say it kicked my 🍑!! • So here’s to committing to 100 days + my D A Y 1 of recommitting to morning routines [because honestly my day is 💩 without one] • Are you ready to commit to 💯 workouts with me?? •Here’s what you can expect: -Live DJ to help keep you amped up. -100 DIFFERENT workouts ONLY lasting 20-30 min. -Modifiers throughput the whole program. -Meal plan tailored to YOUR specific needs. •This program is so much fun + I cannot wait for the first workout to drop on 7/29!! I have a P R O M O code for the next 3 babes that are ready to commit + do this with me!! Comment below or DM + lets do this!!

Comparison is truly the thief of all joy. Stop looking around, stop scrolling through everyone’s ‘perfect’ Instagram feeds. Stop worrying about being better then anyone else and focus on being better then the person you were yesterday. This world needs you in it, not a carbon copy of someone else. So be authentic, be genuine. Be You! #authenticallyyou #beyourself #youweremadeformore #unique #youdoyou

Who is ready for another week of progress? I just finished asking my Challenge group this question, and thought, why not you? You have a choice, you can either stay where you are at, or move forward. What will it be? If you’re ready to make some progress, and need a place to pick up some momentum, join the VIP crew and commit to 💯! We kick off July 29th and it’s not too late for you to join us. 20-30 minute, fun, full-body workouts with amazing 🎶 🎵 🎶, and a whole lot of people cheering you on!! Message me for details.

I am so happy right now I could cry. This weekend at #RISExDallas was BEYOND WORDS!! . You guys, @letsrise.co is not just a women’s conference. It is a MOVEMENT! We are actively changing the way the world sees women. By waving that flag to claim our freedom from negativity + our ownership of the power that we ALL possess. 🚩 By trumpeting for our sisters. 🐘 By tapping that wand to the next queen to give her some of our magic. 👑 By chipping away at that ceiling until it collapses. So that we may all RISE. 🙌🏼 . A huge thank you goes out to @msrachelhollis, @mrdavehollis, @theholliscompany + everyone who made this weekend possible to open up a space for women to reach for MORE! The powerful vulnerability that not only the speakers brought to the stage but every single woman sitting in the audience brought while cheering each other on makes my heart burst with pride. It was so incredible to watch a diverse group of women from all over the world who don’t look, act, think, love, vote, or believe the same but still love, recognize + support each other. 💕 . Ladies — it starts with us. Change begins with us. We cannot RISE unless we we choose it every day. So wave your flag + RISE up to your full potential!! #MadeforMore . . . . #RISEtogether #RiseWknd #waveyourflag #youbelonghere #youareenough #youweremadeformore #riseweekend #womensconference #womensmovement #elephanttribe #jenhatmaker #rachelhollis #girlwashyourface #girlstopapologizing #hollisco #chictribe #sameyounewmood #changeyourmood #getoutofyourownway #starttoday #letsgooooooo #stillirise #thepnjpodcast

Embracing.the.Chaos❤️ . . When trying to think of a name for our team, I truly felt like I was naming my child! 😂 Every day I would think about it. I wanted it to be something that everyone could relate to. Something that no matter where you were in your journey or your life, you would feel the name represented YOU! . At work and in our busy life at home, when everything got a little crazy I would just laugh and say “Embrace the Chaos, be thankful for the Chaos” So FINALLY after what felt like two months, it hit me like a bag of bricks.. Embracing the Chaos ☺️ . I feel like we all have a little chaos in our life, some more than others but at the end of the day it’s something we can all relate to! So just for fun on this Sunday afternoon, what does your life look like?! Drop the emoji that best represents you! It’s always fun to see who can relate! 🧘‍♀️- No Chaos! 😎- Little Chaotic, but I keep it cool. 🌪 - Chaos is my middle name! . . . #EmbracingtheChaos #ETCtribe #youCANsitwithus #faithoverfear #justgowithit #youweremadeformore

Together . Everyone . Achieves . More . I would not have been as successful in my health and fitness journey without this girl, our TEAM, and our sweet lil community. I signed up as a coach because I wanted to help encourage, educate, and support others on their journeys as well. I know without a doubt coaching has helped ME stay disciplined, because I know there are people out there watching me and cheering me on, so I keep showing up for them 🥰 I ALSO know there are people out there just waiting for me to fail, and I keep showing up for them too 😜 Just wanted to plant that lil seed that this coaching thing is something you can TOTALLY do, as a hobby, part time, or full time. It adds another level of accountability that can really take your results to the next level 💪 . . Whether you're interested in coaching or not, we start a new challenge group a week from tomorrow! July 29th! A bunch of us will be committing to 💯 workouts that are all 20-30 minutes each. I'd LOVE to tell you more about it because I believe that this is something that will truly change your life if you go all in. Let's chat and let's do it SOON so you can get all your goodies in before we start on Monday 😘

Amazing advice. 🤗 - - - - - #motivation #motivationapp #surroundyourselfwithpositivepeople #surroundyourselfwithgreatness #surroundyourselfwithgoodpeople #surroundyourselfwithpositivity #surroundyourselfwiththebest #positivityiscontagious #dreambig #dreambigger #youweremadeformore #biggoals #changeyourlife #positivechanges #changeishard #fitnessjourney #weightlossjourney #healthylifestyle #makegoodchoices #dothingsthatscareyou

Let's talk #goals. If time, freedom and fab lashes are something you 💕, it's time to start a side gig. . For a limited time only, you can join as a Consultant and earn a FREE Lash Boost. And for the first 20 who join our team we are offering three extra freebies. That is over $300 in FREE products!! If only I could sign up all over again... . Why this opportunity? 💫Ever wished for MORE time? 💫Ever wished for MORE income without working more hours? 💫Ever wished you could work from anywhere? . If you’re looking for MORE I can help! Over the past year and a half my life had drastically changed because I said, “YES!” Was it scary? A little, but I knew if I was coachable and willing to work BIG things could happen!🙌🏼 . If you’re looking for MORE & are curious about what I do…and how I do it in part-time hours, message me! No pressure conversation… Just the facts! Ask me anything you want. My goal is to help you figure out if it is a good fit for you. . . . . *this is my personal story. No results are guaranteed, but if you are coachable and willing to work, I can help you find your own journey! For typical results search Rodan+Fields IDS. . . . 📷 @brand_of_beautiful #lashboost #freebies #freelashboost #findyourjourney #lifebydesign #designalifeyoulove #youweremadeformore #madeformore #workfrombed #workfromanywhere #business #businessgoals #buildingabusiness #businessbuilding #lifechangingskincare #rfjourney #watchmeorjoinme #myjourney #lashgoals #fablashes #fulltimeincomeparttimehours #sidegig #sidehustle #incomestreams #residualincome #ceomindset #iyi90

O.M.G. Who is going to #rise2020 with me?! @msrachelhollis is coming to Fort Myers!!! I’m beyond excited!! . . . . . #rachelhollis #rise #girlsweekend #motivation #inspiration #youweremadeformore #fortmyers #powerfulwomen #cometogether

Do you enjoy staying home when all your friends went out for food and drinks? . . Maybe it’s because you can’t even try to “enjoy” yet another salad for dinner when all of your friends meals look incredible and you wish you could eat like they do without feeling guilty? . . What about missing out on a last minute invite from a guy you’ve noticed watching you but you now need to go to the gym again because of what you ate in the afternoon? . . Girl I know it feels so absolutely impossible. You’ve been living in fear around food for so long that you don’t even know what it feels like to eat like a “normal” person. . . But yet you are SO tired and exhausted from this lifestyle. You want to enjoy food again. You want to be able to have fun with friends without comparing everything about you to them. You know it’s messed up. . . They are your FRIENDS. . . Why ? 😢 . . Well I need you to know something... . . YOU DESERVE MORE! . . Just like Rachel Hollis told you when you read her book. . . But maybe you’ve forgotten to do one very important NECESSARY thing ... . . Ask for Help! . . Build Your Tribe! . . You can’t battle this alone . . Where in your life have you asked for help before when you needed it and how did it work out in your favour? . . #youdeservemore #youweremadeformore #fearoffood #intuitiveeating #foodisnottheenemy #emotionaleating #bingeeating #macrocounting #caloriecounting #dietingsucks #donewithdieting #getoffthescale #getyourlifeback #askforhelp #eatingpsychology #foodfreedom #mindbodynutrition #mentalhealthawareness

Don't ever deprived yourself of experiencing unrelenting joy! Live unapologetically 👊🏽💦💙 #thoughtoftheday #youweremadeformore #lifeisgood #howdidigethere #alwaysmaketimetoplay #lakemichigan #summerinchicago

Never hold back in life! If a door🚪 opens and your given an opportunity 🦋 don’t slam it shut. What is your biggest dream? Make it happen!!! #YouWereMadeForMore #BeYourBestSelf #OptimalLife

EVERY. SINGLE. BIT. OF THIS! ⁣ ⁣ ⁣ ⁣ ⁣ #youweremadeformore #risexdallas @letsrise.co @msrachelhollis #dothedangthing #donttellthem #showthem

I lay here post workout, still sweating, from a #homeworkout program. And I lay here in awe of just how many amazing programs are at my fingertips - and day - any time #imaketheschedule . . This workout regime has brought me through many seasons of my life... and here I am at 35, pushing play on the same program I did in my 20’s 😳!!! . Whatever tickles your pickle; there is something in this Rolodex of workouts for you.... AND, if you hurry, I have 3 promo codes for extra savings #firstcomefirstserve . . #thisis35 #consistentaf #honorandgrace #homebod #gonnamakeyousweat #youweremadeformore

How many of you can say this? ❤️ What is one of your tips for making change in your life? ❤️ For me, the creation of a morning routine that breathes positivity into my life each day. ❤️ Daily devotion, personal development reading, workout, affirmations, journaling ❤️ The Miracle Morning by Hal Elrod is an incredible resource for change!! @themiraclemorning

I am Enough!!!!! Yesterday was Freaking Powerful at @letsrise.co for Women!! @msrachelhollis thank you sister. I just soak it all in and filled my cup again!!!! We were ask to fill out a paper of things in our past that we are holding on to that has effect us through life. This is what was on the list it’s deep so my sisters get your tissues 🙏 -I have suffered from Depression -I have abused alcohol to cope -I have lost a partner -I have intentionally cut myself -I have had sex with someone I didn’t love to feel love -I have battled with infertility -I hate the way I look -I have considered suicide -I have suffered from anxiety -I have lost a child -I have abused prescription pills -I been cheated on -I have been physically abused -I have use porn to cope -I have kept my issues to myself because I was afraid -I have felt or feel alone because of these issues Now this is for all women out there if you have suffered from any I want you to know your not alone and I stand up for you sister!!! Us women need to support each other and no woman is alone!!! Own your past and start your future!!!! #thehealthyheroesshow #rachelhollisxlifecoaching #mentor #girlpower #whoruntheworldgirls #empoweringwomen #lovingyourself #owningyourpast #satxmom #satxbloggers #lifehappens #liveusana #happiness #youareenough #youareworthy #youweremadeformore #risexdallas2019 #goals #podcastlife #babessupportbabes #heymijita My shirt is from @heymijita

Today I RISE! Tomorrow I RISE! Every single day after that...I RISE!! 🙌🏼 . RISE is a choice you make daily. RISE is leveling up to the challenge of being our best selves even when we’re hurting. RISE is refusing to stay down in defeat. RISE is deciding not to be reduced by your past. RISE is taking ownership of where you are right now + where you are headed. RISE is stepping into who your Creater made you to be. RISE is being authentically you. Unapologetically you. For you. . There is no force more powerful than women who are determined to RISE. ✨ . I’m ready for you, Day ✌🏼. You ready for ME?? #RISExDallas #RiseWknd . 📸 cred: @madisontruell 😉 . . . . #madeformore #youbelonghere #youweremadeformore #riseweekend #womensconference #rachelhollis #girlwashyourface #girlstopapologizing #hollisco #letsrise #chictribe #sameyounewmood #changeyourmood #takecontrolofyourlife #getoutofyourownway #youcandohardthings #maketodaycount #stepoutofyourcomfortzone #letsgooooooo #starttoday #stillirise #goalgetters #RISETogether

Today is Saturday and just like this cutie patootie, 👶🏽 it’s the perfect time to take some time to be selfish about yourself…just for a little bit! #selfcaresaturday If you’re wondering what self-care is…Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health And it varies from person to person. Self-care is something you enjoy doing. Find activities that bring you a sense of calm and peace. Activities that make you feel good! Then spend at least 30 minutes everyday on those activities. It can be taking a nap, meditating, taking a bubble bath or having a skincare routine. For me it’s soaking myself up in a bath. So what’s your go to self-care activity? Let me know below! While you are here, watch my video “HOW TO HEAL FROM TRAUMA” The link is in the bio. Tag a friend to share and follow ➡️ @awakenlifestyles . 📸 @blackmomskillingit . . . . . #careforyou #selfcareisthebestcare #selfcarefam #selfcare2019 #lifepurposecoach #selfpeace #leadyourself #lifemission #personalevolution #mindtrainer #healthcoaching #selfconfidence #selfconfidenceiskey #selfencouragement #selfaffirmation #confidencebuilder #youweremadeformore #confidencecoaching #personalgrowthcoach  #onlinehealthcoach #healthcoachtips #healthcoach #lifecoachingtips #weightlosssupport #awakenlifestyles

This is shaping up to be one of the best weekends of my life 💙 #risexdallas #youweremadeformore #riseup #theholliscompany #soulsisters #rebelsinthenight

It’s funny how sometimes things come at the perfect time. Little did I know when I bought my RISE tickets in January that THE week before RISE would bring so much positive change to my world. Change is hard, but if we are not changing then we are not growing. Excited for some growing opportunities this weekend and the rest of this year. I love personal development and knowing I can always become a better version of myself. #RISExDALLAS #changesarecoming #changeisgrowth #buildabetteryou #youweremadeformore #neverdonelearning

What an incredible first day at #risexdallas ✅ I told my daughter I was going to a #girlpower conference & she was SO excited for me! 💕so here are some notes from today 📝 . Actively challenge yourself to be something better❗️ . Transparency will be your transformation . Self care is NOT Selfish ❤️ . . Do yourself a favor and read or listen to “Girl, wash your face” or “Girl, stop apologizing” ASAP 🛑 you will thank me later . . Who wants to join me next time?? 🖐 what’s your personal goal? . . #whorunstheworldgirls #rachelhollis #youweremadeformore #girlwashyourface #riseup #rehabtime #riseabove #selfcare #personalgrowth #motivationalquotes #dreambig #goals #personaldevelopment #hustle #ambition #madeformore #imworththework #notsorry #embraceyourchaos #starttoday #showup #bethekind #risetogetherpodcast #girltribe #imhereforit #vegan #veganconsultant

Fun Foundation Fact 🤓 Not only does this lightweight liquid foundation blur age spots, sun spots, blemishes, and leave your face looking flawless, but 😍 Did you know it contains an ingredient called Juvenessence which helps slow down your skin’s aging process by boosting metabolism of cellular activity to improve firmness and elasticity of skin 🤯 There’s a reason this foundation is called “Liquid Gold” Oh, did I mentioned it’s on SALE this month?!? Just say “ME” ⤵️ to snag this bottle of 🦄 magic! #JKMBeauty #liquidgold #mlotd💜 #thisfoundationrocks #juvenessence #greyhairdontcare #makeupmomma #momoftwo #teamfearless💜 #youweremadeformore #womenempoweringwomen #godisgood🙏 #youology #youologyskincare #jenniology

#reminder #inspiration #catquote #catsofinstagram #madeformore #motivation #inspirationalquotes #encouragement #youareworthit #youweremadeformore #hope #youmatter #instagood #instadaily #instalife #lifestyle #postivevibes #quotesofinstagram #instaquote #postive #Love #toocute #adorable #important #keepmovingforward #keepgoing #dontquitonyourself

“You asked for this mountain, climb it.” ~Rachel Hollis At least, it went something like that...it hit me so hard I forgot to jot it down in my notes. This statement has been on repeat in my head since last week. When you pray for something, you’d better be ready for God’s answer. His timing isn’t always what you expect and the answer isn’t always how you thought it should go...BUT sometimes it’s bigger and better! I set some big goals last year, but kept letting fear get in my way. So, needless to say, when Rachel Hollis said that last week, I felt like God was saying, “Excuse me, Jennifer, did you catch that?” • • Dream big, my friends. And when you get to that mountain, find a group that will climb it with you! We’ve always got more room for dreamers and go-getters. Join us! 💕

Just sayin...😏 • • #youweremadeformore #youareworthy #youarecapable #youarestrong #youareloved #youarenotalone #youdeservethis #yourlifematters

. THERE IS SOMETHING SO POWERFUL IN SURROUNDING YOURSELF WITH OTHERS JUST LIKE YOU! It’s been nearly a week since our annual event where we all came together from all over the UK USA & CANADA. We work together virtually but some of these women I had never met in person until last week and by the time the event was over it felt like we had known each other for a lifetime! We all have the same goal, to empower other women to become the very BEST version of themselves, mind, body and soul! There are so many women out there that don’t know what it’s like to stand in their own POWER, to wake up everyday and feel GOOD! And we truly want that for everyone! I have always felt that I wanted more from life, always felt that there WAS more to life, and to be able to call this my JOB and do this with other women just like me is truly a BLESSING! I am looking for STRONG women to link arms with and RUN! There is a SPOT for YOU on our Team if that sounds like you. Do you feel a pull to make an IMPACT? Do you feel you were made for MORE? We already have our tickets for the HUGE annual event next year and I want to take more women with me! Will that be you? I am ready to make a difference and help even more people achieve their goals, are you with me? #strongertogether

🎒🎒We are SOLD OUT of backpacks!🎒🎒THANK YOU to everyone who made this possible. If you’d still like to participate by giving to the Care Center Community Fair, click link in profile < click Back to School Blast. #outreach #communityoutreach #volunteering #volunteerwork #serve #gracechurchin #bethechangeyouwanttosee #loveothers #betterworld #youweremadeformore #ilovemychurch #ilovegrace #madeformore #plana #jesuscalling #jesuslovesyou #handsandfeet #godislove #loveothers #mission #missions #thereishope #praise #listenloveserve

Dream Big Work Hard #followyourheart #growthmindset #youcandoit #positivevibes #youweremadeformore #achieveyourdreams #goalcrusher #gobigorgohome #innerstrength #listentoyourheart #letsgo

✨4 Tips that will change your life✨ . . 1️⃣How you feel about yourself is not contingent on what other people think of you . . 2️⃣Start each day with a grateful heart . . 3️⃣Busyness is not the key to happiness . . 4️⃣Seek God with your entire heart & love your neighbor well . . ••Feel free to comment any tips that have changed YOUR life•• . . Happy Friday friends!!!

It's the weekend, people! YAY! ☀️ During your time hanging out by the pool, going on a jog, or relaxing this weekend, remember that rejection & pain from dating are just two of the topics covered in this week's #YouWereMadeForMore podcast... don't forget to listen on your favorite platform!😉 [link in bio]

Your current reality is built off of whatever story you have told yourself about who you are and what you can do. Experiences happen to you, but YOU determine the impact these experiences have on your life.⁣ .⁣ YOU decide your impact, YOU write your story, YOU determine your capabilities…not someone’s opinion, or the experiences you went through 20 years ago.⁣ .⁣ You will have people tell you what you are doing is silly.⁣ .⁣ You will have people tell you it’s a waste of time.⁣ .⁣ You will have people tell you it’s sounds weird.⁣ .⁣ You will have people tell you it won’t work.⁣ .⁣ You will have people tell you you’re not good enough.⁣ .⁣ What you have to understand with those people...is they aren’t talking about YOU.⁣ .⁣ They are most likely speaking about themselves to hide all the insecurities and doubts they personally have. They want to keep you small because they are afraid of your light shining in their eyes. And THAT...is really hard for some people.⁣ .⁣ There is no greater way to untapped potential than a scarcity mindset. ⁣ .⁣ Did you know if you put a bunch of crabs in a bucket and one tries to climb out the others pull it back down.⁣ .⁣ Don’t be a crab. 🦀 Live abundantly my friends...it will open your entire world.⁣ ⁣ #teammadeforbrave #beacrab #you #youweremadeformore #teammatesforlife #untapit

The biggest disability you can have in life is a negative mindset. - Nick Santonastasso * * * * * * #risexdallas #takecontrolofyourlife #riseabove #fightback #youweremadeformore #YouAreWorthTheWork

I said no. I’m too busy. I don’t have time to work a side hustle. I don’t know how to help other people. I’m not a fit pro. . . Turns out, you don’t need any of those things. Those are all excuses. All you need is the belief and a mission that lights your heart on fire.🔥 . . Depression, anxiety, and self-doubt are at crazy high levels. Moms are burned out and exhausted. We are getting by - but for what? A half-lived life? 🙅🏼‍♀️ . . I am on a mission to help women. To help them learn self-love again, to help them get their life back, and to help them be the mom that they want to be for their kids and families.⭐️ . . I believe with my whole heart that I have a solution that you can make work for you. I am proof that it is possible. And I have now helped over 100 women implement this and improve their lives, and now paying it forward by mentoring women who are now impacting others in their lives. . . If you are asking yourself, “is this all what life is?” Let’s chat. I’m so grateful I took a chance and opened up my mind to the possibilities, throwing all my preconceived notions and skepticism out the window. If I’ve learned anything in the last year, it’s that we are capable of so much more. You just need someone in your corner, cheering for you and coaching you along ❤️ . . #reinventyourself #designyourlife #burnedoutmamas #exhaustedmama #momoftwogirls #youweremadeformore #girlwashyourface #youareabadass

Be seen beautiful. The world needs what you have to offer 🦋 #beseenbeheard #standonyourstory #nomorehiding #resilience #takethefirststep #youweremadeformore

This video is a little bit different than my previous videos. In this one, I talk to you about my experience and how I went about rebuilding my life. I hope it not only encourages you and inspires you, but it pushes you to start the process your own self. THERE IS LIFE AFTER NARCISSISM.⠀ ((Link in bio.))⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #narcissisticabuse #innerworldrehab #healingfromnarcissisticabuse #spiritualawakening #enlightenment #narcopath #domesticviolencebyproxy #highconflict #renewyourmind #ERAnow #breakthecycle #youweremadeformore #lifecoach #innerhealing #lifeafternarcissism #transformdontconform #selflove #identity #restored #unmoved #mentoring #AshestoBeauty #narcissist #narcissisticabuse #narcissistsurvivorgroup #narcissistsociopathawarenes2 #narcissistabuserecovery #rebuildyourself #lifecoachinghappiness

Friday's Faith . . . . . . . . . #nevergiveup #neverquit #dream #believe #achieve #nevergivein #neverquit #keepgrinding #keephustling #itwillbeok #youweremadeforthis #youweremadeformore #neverbepushedbyyourproblemsbutledbyyourdreams #yourrewardiswaiting #dontstopbelieving #watchmestruggle #illnevergiveup #putthetimeinnow #hardworkpaysoff #wordstoliveby #fridayfaith #provoke4_13 #trusttheprocess #staystrong #supportoneanother #takethatleap #risktaker #trustandletgo #heswatchingyou #neverlosefaith #myrock

Last week I was part of Tony Robbins’ event, Unleash The Power Within 2 years ago I attended the same event as a first timer. I saw dancers on stage and dreamed of being up there one day Last week I was a dancer on Tony Robbins stage, feeling amazing! My life has completely changed as a result of going to Tony Robbins events...the people I’ve met, connections that I’ve made, the coaching, trainings ...have all helped me become aligned with what I believed my life could be and it continues to evolve in ways that I am ever grateful for 🙏 I had squashed those ideas for my life for years, not believing that they were possible! I had many years of grief after my daughter’s death and I stayed in a toxic marriage for far too long thereafter, not engaging in ideas for my life that I had dreamed of. I worked hard to build my spiritual muscle over all of those years but not until going to my first Tony Robbins event did I really get totally clear on ALL that I was capable of. As a result of saying yes to myself, investing in myself and stepping beyond my fears, beyond what I thought were my limitations, I became the unstoppable woman, the powerful woman, the empowered woman that I knew was inside, ready to be unleashed‼️ Everything you’ve ever dreamed is possible if you step beyond your fears, take action towards your dreams, stretch yourself beyond your limitations and GO FOR IT‼️ Where will you be in 3 months if you don’t take that chance, in a year, 2 years⁉️ I invite you to join me to grow yourself, become the best version of you that you know you can be‼️ Let’s hop on a call and see if you’re ready to be free from limitations and live life with more Peace, Passion and Personal Power‼️ Check out these joyful photos/videos from last week of the friends I’ve made, moments of joy with incredible humans out to make a difference in the world. We are change agents making huge impacts across the globe 🌍. Say yes to a limitless life‼️ #💯accountability #paintopeace #believeinyourself #itsyourtime #youareawarrior #paintopower #kindnessmatters #paintopurpose #paintopassion #riseabove #youweremadeformore #griefnomore #lifeafterloss #couragetochange #tonyrobbins

Being a good mother includes: ✨ Taking care of my body and mind so I can show up as a better, happier, calmer person for my family each day. ✨ Fueling my body with nutrition that gives me energy and makes me feel good. ✨ Doing things separately from my kids so we all learn independence but also have meaningful, supportive relationships and fun outside of just us. ...and also sometimes bribing the kids with lollipops for smiles during early morning photo sessions. 🍭😋 ... ... 📸 @ctundophotography

Never forget that you were meant to be you. Embrace who you are, what you can bring to the table, to others and this world, just by being you. Let your unique self-shine and radiate love, confidence and enoughness because God made you for a reason. . . . #uniquelyyou #justbeyou #embraceyourself #youweremadeformore #youbeyou #noonecanbeyoubutyou #youareoneofakind

Celebrate the small wins and build momentum for change!

👊🏻Quitting isn’t an option girl.

I spent a lot of time ignoring tugs on my heart in the name of “humility “. I told myself it was virtuous to stay out of the spotlight, or to keep my mouth shut, or to just blend into the background. But honestly what it came down to was I was too afraid to take a leap of faith and I was so sure I would fail anyway. . That is not humility guys! Humility is understanding who you are and your place in the universe. You are imperfect. But you were also made for greatness🙌🏼. . So go on and EXPRESS YO SELF 🔥Be unapologetic about your beautiful self. I’ve let go of self doubt and am doing something I never thought I’d do and freaking loving it! 🤩 helping women feel beautiful while helping my family climb out of debt feels like I can have my cake and eat it too 🍰 let go of that self doubt and you can come sit with us 😉. #letgoandletgod #expressyoself #youweremeantformore #selfdoubtbegone #truehumility

SEPT 2018 vs JULY 2019 I'm fine with who I am in either pic. I was very happy at the moment in the picture on the left. My family was together. We were helping my mom get moved and settled to live close to me. But I was tired. Mentally. And physically. My knees were bothering me all the time. And the depression was crippling that I was suffering with. . Move up to the pic on the right. Still tired. Ha ha. (Life is just busy) but my mindset has shifted. If I never weigh 130 again. I'm good with that. I never thought I'd ever weigh over 128 again. But it happened. And I gained weigh more then a few pounds! Thru heartbreaking life shattering experiences. That brought me down and stole my focus. And most important. Stole the joy I got from God. Because the darkness I was in. Was not a physical battle. It was a spiritual. The enemy was hot and heavy on my heals beating my mind. And my energy up daily. And guess what...... I let him!!! . The girl people always thought was so strong. So spiritual. Etc. Failed!! I caved. I gave in. And all but given up!! . But I pressed on everyday. I pressed hard to get to where I was again. And I'm still pressing. Still breaking the barriers of my mind. And I will not let anyone or anything push me back below again. You can do it to. Don't give up on you. If your to tired to swim float!! But don't quit!! . . . . . . #selflove #selfworth #believeyoucan #whosaidyoucant #inspireyourself #dontdependonothers #spiritualfitness #weightlosstransformations #godlyfitness #whatismygoal #motivater #mountainclimber #wakeuosunshine #haveyouheard #tellmeallaboutit #forreal #heseesyourworth #hevaluesyou #dontlookatthescale #beingprettywithin #influencer #youcanclimb #ifyoucantswimfloat #givingup #hopeless #itsnothopeless #wordsofmotivation #quotesofencouragement #itsokaytorest #youweremadeformore

🙌🏼Yes ladies YES!! . Before I started on my health and fitness journey I never thought I would LOVE reading and listening to personal development books, but now that’s all I read and listen too!! 🌟I always feel positive and recharged after. This quote reminded me of how I feel after I’m done. So I wanted to share. 🤗 . I will help you feel your best self, have more energy, dial in on your health and fitness and be your accountability partner! 💕 . #letschatgirlfriend #whynotnow #youweremadeformore

“Rajesh comes from a broken family; his father is an alcoholic and lives with another woman. Rajesh lives part-time with his mother, who works as a cook and struggles to support her family. He has a congenital eyesight problem, which hinders his ability to see and walk. - - But thanks to monthly sponsorship and the care provided at a children’s home run by HB’s local missionaries, Rajesh is thriving. With physical therapy and corrective shoes, he is able to walk and play normally with other children. He excels in school, receives a healthy diet, loves the Lord, and shares his faith with his classmates.” - - // Read our July blog, “Giving Diversely”, to read about Rajesh in India, Myia in Myanmar, and the community of Gopalpur in Bangladesh, and how you impact all three when you give to Harvest Bridge. ~ Link in Profile~ // 📸: @bc_serna #HarvestBridge #ThursdayThoughts #LoveYourNeighbor

You're not here to play small. You're not here to fear the future. It's so easy to get overwhelmed by what the future may or may not hold for us. Think of it like this, though~if you accomplish everything today, what would tomorrow hold? #thursdaythoughts #nomorelimitingbeliefs