Newest yogalife Photos

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7 seconds ago
Nauli. Let’s talk about it. 👍 it’s an ancient practice that is said to help clear the small intestines and digestive organs of toxins with an internal belly massage using a circular movement of the abdominal muscles. I like to use this practice to warm up my core for inversions.🙃🤷‍♀️ here’s a little break down on how to do it. •start either standing with your knees slightly bent, hands gently on thighs or kneeling with hands on thighs. •the abdominal lock. The lungs are emptied, the abdomen is pulled inwards and upwards under the rib cage. •isolate and contract only the center of the abdominal muscles (This takes practice) imagine sucking in only the sides of your belly. •then isolate only the left, then the right, until you’ve create a roll or wave like motion. •exhale and repeat. This takes PRACTICE but for me personally has been very beneficial to my inversions and meditation. Happy #randomassyogapicsaturday beautiful humans!!🖤 . . . #yogapractice #yogameditation #meditation #meditate #nauli #naulikrya #yogainspiration #yogalife #yogahowto #yogaposes #yogalove #yogaasana #yogaaddict #zenaf #detox #yogatutorial
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Home yoga practice @yoga_ky. Handstand on yoga blocks. Foot behind head. Arm balance. #motivation #f...
10 seconds ago
Home yoga practice @yoga_ky . Handstand on yoga blocks. Foot behind head. Arm balance. #motivation #flexibility #yoga #fitness
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10 seconds ago
Join me Sunday evening for Yin to Zen. We’ll slow down. Release the stress and tension our muscles hold. Ground inward towards deep relaxation. Rest in shavasana as we travel deeper towards the center of our soul. Connect with our true nature. . . #yinyoga #yoganidra #relaxation #meditation #yogaeveryday #yogalife #yogaclass #hotasanahampstead #sundayyoga #yogainnewhampshire
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What-the-fartlek: Global Running Day has a lot to do with running but to me running has a lot to do...
11 seconds ago
What-the-fartlek: Global Running Day has a lot to do with running but to me running has a lot to do ... - #adelgazar #bajar #de #dieta #ejercicio #equipo #fit #fitness #habitos #inspiracion #motivacion #panza #peso #pierde  la #saludable #team
0 likes 0 comments lailah72507
one or more people, people sitting and outdoor
15 seconds ago
I used to be the victim of my own life. Constantly saying things like “why is this happening to me? They make me angry. Why do they have that and I don’t?” I’ve changed my mindset to. “What is this teaching me? I can’t control other people’s behaviour. Stop comparing your life to others” Change the way you respond to your surrounding and it will have a huge impact on you life for the better. You’re only in control of your own behaviour. Once your realise that. You can be a whole lot happier. ——————————————————— #yogagirl #yoga #yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeveryday #yogalove #yogaeverywhere #yogini #yogachallenge #yogapose #yogi #yogateacher #yogajourney #yogaposes #instayoga #igyoga #namaste #yogafit #yogagram #fitness #yogaaddict #yogafun #yogalifestyle #yogapants #yogisofinstagram #meditation #yogadaily #bhfyp
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20 Inspirational Quotes To Get You Motivated For The Gym (Plus, 3 Incredible Fitness Bloggers To Fol...
23 seconds ago
20 Inspirational Quotes To Get You Motivated For The Gym (Plus, 3 Incredible Fitness Bloggers To Follow Throughout Your Fitness Journey) - #Bloggers #Fitness #Follow #gym #Incredible #INSPIRATIONAL #Journey #Motivated #quotes
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one or more people, shoes and outdoor
24 seconds ago
"Your own self is your ultimate teacher (sadguru). The outer teacher (guru) is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal." - Nisargadatta Maharaj⁠ ..⁠ ..⁠ ..⁠ ..⁠ #yoga #meditation #kundaliniyoga #love #yogi #spiritual #yogaeverydamnday #spirituality #divinefeminine #consciousness #yogibhajan #healing #satnam #spiritualawakening #energy #raiseyourvibration #mindfulness #yogateacher #yogalife #intuition #astrology #lightworker #guru #teacher #yogateacher #yogastudent #headstand #handstand #inversion #nisargadattamaharaj
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one or more people and shoes
26 seconds ago
Arm balances and inversions are a great way to add variety and fun to your yoga practice! While these are advanced asanas, there is something for everyone and truly are accessible to many, if given a little time to understand the foundations and techniques that make getting into these postures possible. Join @erika_yoga_and_unicorns and @brandycepb next Saturday, Dec 14 from 1pm - 2:30pm for a fun workshop style class designed to help you start or improve your arm balances and inversion practice. If you’ve longed to get into Bakasana (Crow pose) to get out of Malasana (Squat) 🤣 or want to understand the fundamentals of getting upside down to increase your practice playtime, this is the class for you. We'll start with a vinyasa flow to build heat and strength to set you up for success and then work through arm balances and inversions together as a group. The last part of the class will be for free playtime before wrapping up in savasana. Whether you're a seasoned arm balance addict or completely new, this workshop is for you. Erika and Brandyce are committed to meeting you where you are and helping you discover new postures to play with! Yoga is way more fun with friends cheering you on, so join us for a fun afternoon of practice and play the yogi way! $25 for Ananda Members $35 Regular Pricing Head to the link in our profile to secure your space. . . . . . #armbalances #yogiseeyogido #yogaworkshop #aloyoga #lakeworth #westpalmbeach #palmbeach #yogafun #shiftyourperspective #inversionjunkie #inversionpractice #yogapractice #yogaforall #yogalife #yogaforstrength #yogaposes #yogawithfriends #boyntonbeach #thepalmbeaches #pinchamayurasana #bakasana
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28 seconds ago
Nudity empowers some. Modesty empowers some. Different things empower different women and it’s not your place to tell her which one it is.
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Plus Size Running Tips: Feel confident, stay injury free and crush PR's with these overweight runnin...
29 seconds ago
Plus Size Running Tips: Feel confident, stay injury free and crush PR's with these overweight running tips! #Fitness #FitnessTips #PlusSize #Running #RunningTips #RunningMotivation
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Body by JAKE AB SCISSOR Exerciser Workout Machine Weight Loss Fitness NICE!! #Fitness #abexercisemac...
34 seconds ago
Body by JAKE AB SCISSOR Exerciser Workout Machine Weight Loss Fitness NICE!! #Fitness #abexercisemachine Body by JAKE AB SCISSOR Exerciser Workout Machine Weight Loss Fitness NICE!! #Fitness #abexercisemachine Body by JAKE AB SCISSOR Exerciser Workout Machine Weight Loss Fitness NICE!! #Fitness #abexercisemachine Body by JAKE AB SCISSOR Exerciser Workout Machine Weight Loss Fitness NICE!! #Fitness
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Gurken-Kichererbsen-Salat to go #Fitness food dinner #Fitness food routine #GurkenKichererbsenSalat
34 seconds ago
Gurken-Kichererbsen-Salat to go #Fitness food dinner #Fitness food routine #GurkenKichererbsenSalat
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Dancers #dance # dancers #improv # music - fitness and training  #dance #dancers #fitness #improv #m...
51 seconds ago
Dancers #dance # dancers #improv # music - fitness and training #dance #dancers #fitness #improv #music #training
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Easy ab exercises guide of the 5 best power tower ab exercises. Sculpt the perfect six pack abs in u...
54 seconds ago
Easy ab exercises guide of the 5 best power tower ab exercises. Sculpt the perfect six pack abs in under 10 minutes with the power tower machine exercises. #sixpack #abs #fitness #absworkout #abexercisemachine Easy ab exercises guide of the 5 best power tower ab exercises. Sculpt the perfect six pack abs in under 10 minutes with the power tower machine exercises. #sixpack #abs #fitness #absworkout
0 likes 0 comments dreamrooms0339
one or more people and text
1 minute ago
Every body is different. We come to yoga with tall bodies, short bodies, gymnastic flexibility, deskbound stiffness, physical ailments, mental ailments… all of it is fertilizer for the flower that is our own individual practice. Be exactly where you are. There is no nirvana waiting for you at the end of that stretch. But when you focus on the interconnection to which you can tap in during the practice of yoga, you can experience a profound and nourishing sense of unity with all of life. That unity motivates every body at Yogis Unite for MAPS, the Marine Arctic Peace Sanctuary for a healthy world. Join us! yogisunitemaps.org (link in bio)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yemgem #namaste #universe #infinite #interconnected #yogisunite #yogisuniteMAPS #yogisofinsta #yogalife #yogalifestyle #parvati #consciouscommunity #yogapractice #signMAPS #breathe #protectourplanet #mindbodysoul
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one or more people, shoes, outdoor, nature and water
1 minute ago
Matsyasana or Fish pose is a lovely posture that stretches the front of the throat and strengthens the back of the neck and upper back. There are many variations of this pose ranging from restorative to incorporating deep hip opening. Choose the one that suits your energy level at the time! Restorative: Place a block along your spine between your shoulder blades and lay back over it. Support your head with a blanket or block and allow your arms to open to the side. Active: Lean back on your forearms with your fingertips touching your hips/glutes. Squeeze the shoulder blades together to lift the sternum up to the sky and allow the top of your head to touch the ground behind you. Hip Opening: Find half or full lotus with your legs and hold the feet with your hands. Allow your elbows to touch the floor and squeeze the shoulder blades together to lift the sternum up to the sky and allow the top of your head to touch the ground behind you. Core Focused: Set up as in the active variation. Once established in a steady and stable posture, draw your palms together and extend the arms straight over the hips. Lift your feet and legs off the floor and extend them straight out on the diagonal. Enjoy the ride! Join Shara every Sunday in December at 9 am to explore these concepts in action. To learn more about akasha and udana vayu, visit our inspiration page. https://bliss-yogastudio.com/akasha-and-udana-vayu-the-path-to-freedom-of-self-expression/ #blissyouryoga #blissedout #spaceelement #udanavayu #elements #vayus #yogainspiration #pranavinyasa #pranaflow #freedom #expansion #fishpose #matsyasana #selfexpression #elementalflow #yogaeveryday #yogajourney #yoga365 #yoga #meditation #yogaday #practicedaily #yogalife #pranayama #mudra #yogateacher #yogaiowa
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Casual Summer Non-slip Loafers  Spending your free time with friends and relatives walking around is...
1 minute ago
Casual Summer Non-slip Loafers Spending your free time with friends and relatives walking around is a very interesting thing, increasing your attachment. Or if you love physical activities to increase health, then tough legs and sturdy feet are indispensable! [+ INFO] >> ourstylefashion.com #fitness #run #training #workout #runner #fit #marathon #instarunners #gym #crossfit #health #runners #shoes #sneakerheads #kicks #sneakers #shoeporn #shoestagram #instashoes #shoegame #sneaker #nicekicks
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Torch maximum calories in a minimum amount of time⏱. Do short periods of all-out work followed by sh...
1 minute ago
Torch maximum calories in a minimum amount of time⏱. Do short periods of all-out work followed by short periods of active rest with Muscle Booster App to make the bodywork harder 🏋‍♂. There are absolutely no excuses for not whipping yourself back into body shape 💪 Install & start train now for fast visible results 🏋‍♂ #workout #gym #fitness #bodybuilding
0 likes 0 comments imaheller81
30 Die besten Regeln für schnelles Abnehmen   - Best Health And Fitness Tips and Tricks For Women -...
1 minute ago
30 Die besten Regeln für schnelles Abnehmen - Best Health And Fitness Tips and Tricks For Women - #Abnehmen #besten #die #fitness #f ür #Health #Regeln #schnelles #tips #Tricks #women
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1 minute ago
All I want for Christmas.... 🧘🏻‍♀️🧘‍♂️ #yoga
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#intermittentfasting204 #beforeandafter #victoriasecret #intermittent #breakfast #pictures #motivasi...
1 minute ago
#intermittentfasting204 #beforeandafter #victoriasecret #intermittent #breakfast #pictures #motivasi #healthy #recipes #healing #fitness #fasting #weight #snacks #leakyIntermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss -Intermittent Fasting For Leaky Gut, Rapid Healing, and Weight Loss - What is a neti pot Learn 25 truths about Gemini men as told by a Gemini man. Answers are a click away Screen Shot 2014-08-27 at 4.55.22 PM Weight loss meal plan - Body Slimmer - Ideas ...
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#Bedroom #Exclusive #Fitness #Free #Listen #Loss #programs #Weight #Workout Quick Home workout for w...
1 minute ago
#Bedroom #Exclusive #Fitness #Free #Listen #Loss #programs #Weight #Workout Quick Home workout for women. Credit: IG @womanpersonaltrainers . Experience the World's Largest Library of Audiobooks. Exclusive Fitness & Weight loss programs and more! Listen in the Audible app. Sign up for Free! #Audible #homeworkout #womensworkout
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Quinoa Taco Salad - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitnes...
1 minute ago
Quinoa Taco Salad - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness - This healthy quinoa taco salad makes for a great quick and easy packed lunch or dinner. It’s vege - #Blog #casserolerecipes #chickenrecipes #dietitian #fannetastic #Fitness #Food #foodrecipes #healthy #instantpotrecipes #ketorecipes #living #pastarecipes #quinoa #recipes #registered #salad #souprecipes #Taco #vegetarianrecipes
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one or more people and text
1 minute ago
You are looking for a cool eco-friendly gift for Christmas, but you are not sure? Check out the selection of @Glose 👍😀🙏 http://bit.ly/34WqM2H Where Bhumi Mat is part of the wish list 😀👍🧘‍♂️🤸 #bestyogamat #consciousness #corkyogamat #amazingcork #motherearth #nature #sustainablebrand #consciousbrand #livelove #inspiredyogis #GreenLifestyle #yogalife #madewithlove #consciousdesign #itmatters #beloved #beawakened #bethankfull #beyoga #laty #bhumimat
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flower, plant, nature and text
1 minute ago
O óleo essencial de gerânio, conhecido pelo "óleo da coragem", combate os sintomas da TPM e da menopausa 🌹💙 Além disso, combate dores de cabeça e musculares, diminui a irritação, trata a celulite e outros problemas de pele 💙🌹 Também é bactericida, antiespasmódico, antisséptico, cicatrizante, diurético e hemostático #geranio #aromaterapia
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#ejercicios #equipment #pinterest #exercises #challenge #facebook #möchten #stomach1 #bedanken #fitn...
1 minute ago
#ejercicios #equipment #pinterest #exercises #challenge #facebook #m öchten #stomach1 #bedanken #fitness #popular #stomach #beitrag #google #diesen2 Best Popular Fitness ejercicios ideas Best Exercises Flat Stomach Using No Equipment Wir möchten uns bedanken, wenn Sie diesen Beitrag über Ihren Facebook, Pinterest, Google Plus, Twitt...Best Exercises Flat Stomach Using No Equipment Wir möchten uns bedanken, wenn Sie diesen Beitrag über Ihren Facebook, Pinterest, Google Plus, Twitt... Bi...
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Modesty Panel Kostenlose Häkelanleitung - Fitness - #Fitness #Häkelanleitung #kostenlose #Modesty #p...
1 minute ago
Modesty Panel Kostenlose Häkelanleitung - Fitness - #Fitness #H äkelanleitung #kostenlose #Modesty #panel
0 likes 0 comments knitideas
1 minute ago
F O C U S O N T H E F U T U R E⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look at todays advent calendar - disclosive writing has proven both mental and physical health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthquotes #mentalhealthrecovery #wellbeingwarrior #yogalife #healthyhappylife #stressrelief #resilience #kinesiology #bodymindspirit #mentalwellbeing #mindbodygram #coaching #positiveaffirmations #balancedlife #emotions #mindbody #mindbodyandsoul #holistichealth #mindbodyhealth #yogateacher #wellnessjourney #chronicpainwarrior #holistichealing #mindfulliving #mindbodyspirit #meditation #happiness #yoga #lifecoach #mindbodyconnection
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#ejercicios #equipment #pinterest #exercises #challenge #facebook #möchten #stomach1 #bedanken #fitn...
1 minute ago
#ejercicios #equipment #pinterest #exercises #challenge #facebook #m öchten #stomach1 #bedanken #fitness #popular #stomach #beitrag #google #diesen2 Best Popular Fitness ejercicios ideas Best Exercises Flat Stomach Using No Equipment Wir möchten uns bedanken, wenn Sie diesen Beitrag über Ihren Facebook, Pinterest, Google Plus, Twitt...Best Exercises Flat Stomach Using No Equipment Wir möchten uns bedanken, wenn Sie diesen Beitrag über Ihren Facebook, Pinterest, Google Plus, Twitt... Bi...
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1 minute ago
It's the weekend (for most people), take time for yourself, and do things that make you feel better. ❤️⠀ ⠀ #yoga #LogOff #ShutDown #DownTime #weekend #SelfCare #relax #yogini #YogaLife #YogaLove #YogaWisdom #Beathe #CreateSpace #YogaJourney #PressPause #ButFirstYoga
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one or more people and text
1 minute ago
You are looking for a cool eco-friendly gift for Christmas, but you are not sure? Check out the selection of @Glose 👍😀🙏 http://bit.ly/34WqM2H Where Bhumi Mat is part of the wish list 😀👍🧘‍♂️🤸 #bestyogamat #consciousness #corkyogamat #amazingcork #motherearth #nature #sustainablebrand #consciousbrand #livelove #inspiredyogis #GreenLifestyle #yogalife #madewithlove #consciousdesign #itmatters #beloved #beawakened #bethankfull #beyoga #laty #bhumimat
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#photooftheday #beverlyhills #california #losangeles #instagram #hollywood #bollywood #fantastic #ce...
2 minutes ago
#photooftheday #beverlyhills #california #losangeles #instagram #hollywood #bollywood #fantastic #celebrity #beautiful #actress #newyork #fashion #fitness #moviesThese DRAGON BALL SUPER Shoes Look FantasticThese DRAGON BALL SUPER Shoes Look Fantastic Airmax plus Jordan Shoes | Jordans | Color: Blue/White | Size: 7.5 Nike Shoes | Lebron Xii Low Lmtd | Color: Blue/Orange | Size: 14 Nike Shoes | Nike Kobe Ix Elite Mens Size 10 Basketball Shoe | Color: Green/Orange | Size: 10 Jordan 4 th...
0 likes 0 comments pearlschweitzer0361
one or more people
2 minutes ago
NEW YOGA CHALLENGE DEC. 2-7 #mindfulyogadetox 🏝 . Catching up on day 5 Spinal Twist- Mental clarity/ 5 Breaths each side . Hosts: @charmaine_bird @livingmyjam @livingprettygreen @rockstar.yogi @sjoyfulyogini @livingyogabreath 🏝 Sponsors: @livingmyjam @drawings2life @vayumudra @nhanpharm @thesankalpaproject @will2wow_jewelry @zenpolitan @mindoverlather @beatletic @rollgahealth @8elves.shop @facesoft_towels @merubeads 🏝 Pose Line up: 1.Seated Pose - Meditative Silence & Breath 2. Wide legged Forward Fold- Restorative Movement 3.Downward Dog/Three-legged- Releasing Emotions 4.Locust Pose- Release what does not serve us. 5.Spinal Twist- Mental clarity/ 5 Breaths each side. 6.Final Pose -Yogis Choice - Any detoxing pose ✨RULES: • Follow all hosts and sponsors. • Post this flyer and tag some friends to join in. • Use the hashtag #mindfulyogadetox, tag all hosts and sponsors to see your beautiful practice. • Be safe and have fun! #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga  #yogapose  #yogi  #yogaeverywhere #igyogachallenges  #yogacommunity  #igyogacommunity #namaste #yogaeverydamnday  #yogainspiration #yogaddict #yogapractice #healthyliving #iamwellandgood #yogafam #INeedYoga#yogapose#bestill#bepresent#beayogi#yogagirlsdaily#healthinfluencer#XmasCrazieness
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text and outdoor
2 minutes ago
Check out our #Etsy store (https://www.etsy.com/shop/TheCasualYogiStore) for tons of tees, tanks, and hoodies for the casual yogi!!! 🧘‍♀️🧘‍♂️⁠ ⁠ Follow us to see new designs every week! 🙏⁠ ⁠ Bought a shirt? 👕 Use #thecasualyogistore to be featured on our feed!⁠ ⁠ #yogaeverydamnday #yogalife #yogafashion #yogapractice #yogalove #womensfashion #igfashion #yogaaddict #yogachallenge #yogainspiration #igyoga #instayoga #yoga #yogaquote #yogameme #fitness #strongwomen #womenwholift #girlswholift #powerliftingwomen #crossfit #powerlifting #fitgirl
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T gliche Fitnessmotivation um Ihre Ziele im Fitnessstudio zu erreichen fitness f  erreichen fitness...
2 minutes ago
T gliche Fitnessmotivation um Ihre Ziele im Fitnessstudio zu erreichen fitness f erreichen fitness fitnessmotivation fitnessstudio tagl T gliche Fitnessmotivation um Ihre Ziele im Fitnessstudio zu erreichen fitness f erreichen fitness fitnessmotivation fitnessstudio tagl Fitness f r Frauen 2019 Fitness f r Frauen 2019 T gliche Fitnessmotivation um Ihre Ziele im Fitnessstudio zu erreichen fitness f err #erreichen #fitness #fitnessmotivation #fitnessmotivation #fitnessstudio #t ägliche #ziele
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2 minutes ago
Parsvakonasana relieves stiffness in the shoulders and back . It provides a deep stretch to the groins and hamstrings and it also improves stamina . This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles. 🌟🤸🏼‍♀️ ⠀⠀ • • • #zenlifeyogamats #yogaclass #igyoga #beggineryoga #learnyoga #yogainspo #yogalover #yogaworkshop #yogaposes #vinyasaflow #igyogis #bemindful #meditatedaily #mindfulness #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogalife #yogapose
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Fast weight loss workout tips #fatlosstips  | quick weight loss tricks#weightlossjourney #fitness #h...
2 minutes ago
Fast weight loss workout tips #fatlosstips | quick weight loss tricks#weightlossjourney #fitness #healthy #diet
0 likes 0 comments lesliecook0190
#bulletjournalseiten #photooftheday #organisation #picoftheday #coffeefür #styleideen #instagood #be...
2 minutes ago
#bulletjournalseiten #photooftheday #organisation #picoftheday #coffeef ür #styleideen #instagood #beautiful #followme #november #coziness #journal #fitness #monthly #fashionmehr als 100 Bullet-Journalseiten zur Organisation Ihres Lebens - Am... Ideen für mehr als 100 Bullet-Journalseiten zur Organisation Ihres Lebens - Am... I'm adding coziness to my Bullet Journal setup this November with a coffee and books theme. Check out my Plan With Me to see my take on the theme, get some monthly p...m
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2 minutes ago
{ABSTRACT&DARK}⠀ Link to store in bio. ⠀ ⠀ #abstractartwork#abstractart#abstractobsession#fitforlife#streetsport#outfitgoals#athleisurewear#athleisurestyle #activewearfashion #activewear #gymwear#activewearforwomen#workoutgear⠀ #athleticapparel⠀ #athleisure#athleticstyle#athleticapparel#getstrong#yogagirl #yogalife #yogalifestyle #yogablogger #yoga #yogalove #yogateacher#yogainspiration #yogaeveryday #yogalover #yogafanatic #yogafashion 004D
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one or more people, shoes and text
2 minutes ago
It’s been 5 million years since I’ve done a #yogachallenge. Well maybe not that long, but I had to relearn how to repost something on IG so that’s saying something . 😂 Thanks for inviting me @sogratefulyogini . Here we #crow ! 🐦 . . . #Repost @rocknyoga with @get_repost ・・・ I’m cohosting my first #igyogachallenge and have the best cohosts and sponsors! Join us!!! It’s going to be a rockn good time filled with progress no matter what your level. #LandThatCrow 🛬🐦 Do those words strike fear into your heart? Do you want to improve your crow pose? Take it to the next level? Well never fear, we have the perfect challenge right here! . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . #igyogafam #yogaeverydamnday #yogalife #bakasana #crow #humility #gratitude
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one or more people, ocean, outdoor and water
2 minutes ago
An afternoon spent on the sunny beach is priceless. ☀️☀️☀️ Double tap if you like it! ♥️ Credits: @bananablondie108 . . . . #yoga #yogalife #yogapractice #yogalove #yogalover #yogaforlife #yogafit #stretch #stretching #yogapose #yogainspiration #yogaeverywhere #yogaeverydamnday #stretching
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one or more people and shoes
2 minutes ago
Smart tips for a funky headstand! 🙃 How does playing with this crossed-arm variation light up your awareness of your body as it’s upside down in space? 🤯 Tag your inversion junkie yogis to try this headstand together! 🤸‍♀🤸‍♂ ⠀ Photo @yogawithjib Don't forget to follow:➡ @yoga__gram__ 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @yogapractice #yogainspiration #yogagirl #yogaeveryday #yogagram #yogamylove #meditation #flexibility #yogachallenge #instayoga #practiceandalliscoming #yogini #yogaeverydamnday #yogisofinstagram #yogaeverywhere #igyoga #yogadaily #namaste #yogajourney #yogalife #yogalove
3 likes 0 comments
100 HIIT Workouts by DAREBEE #darebee #fitness #workout #hiitworkout #hiit #cardioworkoutathome #car...
2 minutes ago
0 likes 0 comments thehealthysauce
one or more people, sky, ocean, outdoor, nature and water
2 minutes ago
Our famous High-Waist Ripped Warrior Legging is 30% off! ⚡️We can't believe it either. Tap to shop @neyu_ma's look & find the rest of SALE through the link in our bio. 💙 Use code: earlyaccess19 (Online only. Excludes Holiday Collection & sale items) 💘 Follow @beautiful_yoga0_0 for more 😉 Comment below if You like this 💕 😝 credit @aloyoga 💘 Tag your friends 👇 #yogateacher #asana #yogi #igyoga #balance #yogalife #yogainspiration #yogagirl #meditation #practiceandalliscoming
3 likes 0 comments
one or more people, ocean, sky, cloud, outdoor, water and nature
2 minutes ago
It is the last day of #winteryogisallover with yogi’s choice! Thank you all for joining in and a special thanks to my cohosts Sophie, Satoko, and Breeze! I promise to catch up on comments soon! I have family in town! 🤸🏽‍♂️ • • 📸 @beerickson13 📸 • • Hosts: @Satoko_yogini @Atimeforflowers @LinaYogiFreeman @Sophiecee.yogi 💛 Sponsors: @vayumudra @rollgahealth @alderandaisling @gocleveryoga @sashka.co.bracelets 💛 Poses: 1. Downdog🤸🏽‍♂️ 2. High Lunge🤸🏽‍♂️ 3. Warrior 2🤸🏽‍♂️ 4. Triangle Pose🤸🏽‍♂️ 5. Halfmoon🤸🏽‍♂️ 6. Standing Splits🤸🏽‍♂️ 7. Yogi’s Choice🤸🏽‍♂️
1 likes 1 comments
one or more people and outdoor
2 minutes ago
Got to experience this amazing royal heritage hotel on our way to Jodhpur, located in a beautiful village called Bhenswara. Rajasthan trip is incomplete, if you skip this place. The fresh air, petrichor and the chirping of birds here makes daily sandhana incredible. . . . #yogagirl #yogaeverydamnday #yogapose #yoginisofinstagram #yogalife #yogatraveller #yogafit #yogafitlife #vinyasaflow #travelgoals #yogapants #yogacommunity
4 likes 0 comments
cloud, sky, ocean, outdoor and nature
3 minutes ago
It's not even been one week, but oh how I miss the sea. A few more days, and I can be back in the turquoise water, that feels like home. #nature #sealover #yogalife
1 likes 0 comments
outdoor and water
3 minutes ago
A perfect example of the calm below the surface. @consciousbreathworkshop #consciousbreathworkshop . . . . . . . . 📷 @timmckenna #beachlife #beachlife🌴
0 likes 1 comments
one or more people
3 minutes ago
匚卄尺ㄚ丂卂ㄥ丨丂 𝙘𝙝𝙧𝙮𝙨·𝙖·𝙡𝙞𝙨 — an outer shell. A transitional state. "she emerged from the chrysalis of self-conscious adolescence" . . . . #yoga #perspective #chrysalis #chrysalism #transition #transcendence #yogi #yogalife #devotion #selflove #selfcare #evolve #grow #flow #growwiththeflow #yogisofinstagram
0 likes 0 comments
one or more people, beard and closeup
4 minutes ago
1 likes 0 comments
one or more people, people sitting, table and indoor
4 minutes ago
Time to get social! From 1 to 4 today at the studio! Stick around for snacks and mingle with the SHY community! #sidneyhotyoga
0 likes 1 comments
one or more people
4 minutes ago
Sometimes finding focus is hard...but it's the only thing to keep you balanced throughout life 💗 Yoga helps me achieve that balance...even when it seems impossible 💗 . . . #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluencer #fitspo #yogalife #yogagirl
23 likes 1 comments
one or more people, shoes and indoor
4 minutes ago
“Take pride in how far you have come. Have faith in how far you can go”. ❄️ ❄️ 🍃🍃❄️❄️🍃🍃❄️❄️❄️ .. .. .. .. .. .. .. .. #yoga #yogastrength #yogi #yogini #yogaeverydamnday #yogainspiration #yogaposes #yogalife #yogaeveryday #yoginisofinstagram #yogateachers #yogatransformation #yogaeverywhere #yogaflow #yogafam #yogabalance #yogagram #yogacommunity #yogapractice
1 likes 0 comments
one or more people and text
5 minutes ago
Yoga & Life Drawing with artist Emily Ponsonby and Mel Lowe @mellowforrestyoga Sunday 22nd December 2019 2-4pm MoreYoga Angel 21 Essex Road Islington, London N1 2SA Vinyasa Flow Yoga with Mel Lowe followed by life drawing class with artist Emily Ponsonby Following the success of our sessions at Noho gallery earlier this year, MoreYoga has again teamed up with inspirational artist Emily Ponsonby, to celebrate the beauty and form of yoga by coupling it with the expressive nature of life-drawing. Of the collaboration, Emily Ponsonby says; “MoreYoga and I will work together to create a space where bodies connect with their natural creativity and release it though movement and life drawing. Yoga became a large part of my life and my work stemmed from it. By consciously connecting with every inch of my body I feel grounded, present, alive and a far more intuitive artist. It really is a collaboration of dreams.”
2 likes 1 comments
one or more people, sky, shoes and outdoor
5 minutes ago
GDL 💕 me temblaron los brazos después de eso, pero mínimo ya no me dolió, qué emoción . #progress * * #acroeverywhere #acro #handstand #acroyoga #yoga #yoguis #yogagirl #yogaday #yogainspiration #yogaposture #yogapose #flexibility #backbend #yogalife #urban #cityview #yogaeverydamnday #building
2 likes 0 comments
one or more people, people dancing and shoes
6 minutes ago
Another beautiful shot of our #poseoftheweek from @maria.g.panda at @oxygenyonge_stclair ❤️❤️ . . . . . . Put your passion to work! Oxygen Yoga franchise opportunities available! https://franchise.oxygenyogaandfitness.com . . . #yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #infraredfitness #yogalove #fitlifestyle #workout #fitnesslife #workoutmotivation #oxygenyoga #oxygenyogaandfitness #ilovemylife
2 likes 0 comments
plant and indoor
6 minutes ago
Synergizing my energy and body this morning with some hot yoga 🔥🔥 🧘🏽‍♀️ 🙏🏽 It was a beautiful practice and my body gave in-couldn’t catch my breathe and had to use some time to meditate before finishing w/ a beautiful stretch and close. @trufusion_dallas . . . . #hotyoga #yogaeverywhere #asanas #baptisteyoga #hotyogalife #yogaeverydamnday #sexy #poweryoga #yogi #yogalife #yogagirl #grateful #yinyoga #suvitahotyoga #fitness #somelikeithot #vinyasaflow #asana #yoga #yogaheals #dallas #infernohotpilateseverydamnday #bikramyoga #namaste #yogalove #meditation #vinyasa #trutribe #fiercechallenge
2 likes 0 comments
one or more people, shoes, living room and indoor
6 minutes ago
💕🧘🏼‍♀️ I love scrolling through Instagram to find new poses to add to my yoga practice. I came across a super soldier tutorial by @maracimatoribus awhile ago and I finally got it on one side! 🙌🏻 (PS- she is so inspiring and she has great tutorials! Check her out!) . This pose is quite challenging to balance, be careful if you try it! 😉 . Who are your favorite yogis to follow for inspiration? Tag them below! 💕 . . . . . . . . . #ms_fighting_mom #yogaeverydamnday #supersoldier #multiplesclerosis #mswarrior #spoonie #chronicillness #yogiforlife #pots #invisibledisability #supersoldierpose #spooniesisters #yogaeveryday #notalldisabilitiesarevisible #yogawithcats #yogagram #selfcare #thisisms #lovemycat #babewithamobilityaid #yogi #spoonieyoga #yogalife #yogagirl #dysautonomia #yogainspiration #yogaflow #cannabisismymedicine #butyoudontlooksick #yogaismytherapy
6 likes 1 comments
one or more people, living room, shoes and indoor
6 minutes ago
🤸‍♀️ Classy Inverted Yoga 🤸‍♂️ 🎈🎈🎈Featuring @slma_ab 🎈🎈🎈
3 likes 1 comments
7 minutes ago
One of India's top golfers, talks about his relationship with yoga and how he depends on the practice to keep him in top shape. #nshm #nshmknowledgecampus #nshmkolkata #yogatalk #yoga #ashtangayoga #winteryogafill #yogalign #fitnessyoga #yogaforgoodhealth #yogaeveryday #yogalife #learnyoga #yogaforhealth #wellness #indrajitbhalotia
3 likes 0 comments
indoor
8 minutes ago
Thank you to all who have supported this mission. Allow me to share with you the best organic olive oil in the world. Priced at $35 a bottle. Acquire two or more bottles at $30 a bottle.(Shipping not included. If in Northern California come out to the East Bay to meet up and skip the shipping. If elsewhere, I would like to use Venmo for transactions if possible.) Username: Shamanichealing777 {Introduce me to a better olive oil and I will refund you, I give you my word.} Available in: Lemon, Mushroom, Puttanesca, Virgin and more if special ordered. My staples are the Mushroom and Virgin. Grazie a tutti coloro che hanno sostenuto questa missione. Permettimi di condividere con te il miglior olio d'oliva biologico al mondo. Al prezzo di $ 35USD a bottiglia 31.65€ . Acquista due o più bottiglie a $ 30USD a bottiglia 27.13€ (spedizione non inclusa. Se nella California del Nord esci a East Bay per incontrarti e saltare la spedizione. Se altrove, vorrei usare Venmo per le transazioni, se possibile.) Nome utente: Shamanichealing777 {Presentami un olio d'oliva migliore e ti rimborserò, ti do la mia parola.} Disponibile in: Limone, Fungo, Puttanesca, Vergine e altro se ordinato speciale. Le mie graffette sono il fungo e la vergine. #shaman #organic #healthandwellness #yogalife #yoga #yogaeveryday #meditation #science #oliveoil #olive #olea #oliodoliva #aceitedeoliva
1 likes 0 comments
one or more people and shoes
8 minutes ago
Mañana domingo #mysorestyle de 9 am - 11 am . . #palma #mallorca #yoga #yogalife
0 likes 0 comments
one or more people, shoes, tree, outdoor and nature
8 minutes ago
Que es el Yoga? Más que una práctica, el yoga es un estilo de vida que sana, cuida y fortalece el cuerpo, la mente y el espíritu mediante la práctica de las asanas, la respiración y la meditación. Practicado en la India desde hace miles de años, se ha convertido en uno de los sistemas de acondicionamiento físico y espiritual con más adeptos en nuestros días. El hinduismo es una de las culturas más complejas del mundo. El yoga forma parte de su tradición religiosa, espiritual, cultural y social. Hay textos de hace miles de años que ya hablan sobre prácticas de meditación, respiración, trascendencia del yo y una serie de posturas que ayudan al yogui a purificar su cuerpo: las asanas. #spain#barcelona#barcelonacity#city#cityyoga#yoga#yogaenbarcelona#yogabarcelona#clasesdeyoga#yogaindividual#yogagrupo#yogalife#masterfeyoga#yogamaster#yogateacher#pilates#pilatesbarcelona#pilatesteacher#pilatesclases#baileotiental#clasesbaileoriental#treiner#couch#fitness#fitnesstrainer#befeet#feet#barcelonafeet#barcelonatrainer
3 likes 0 comments
people smiling, one or more people and closeup
8 minutes ago
3 likes 0 comments
one or more people
8 minutes ago
🌟$250 GIVEAWAY CLOSED🌟 . tag your Yoga body, and do not forget to follow us @yogaloveflow ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @chelseasyoga 📷 double tap the picture to show your love to Yoga Teacher•@RisingUpStronger by liking 💖 the post want to see more great posts, head to @chelseasyoga profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #yogaloveflow #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife
18 likes 0 comments
one or more people, ocean, sky, nature and outdoor
9 minutes ago
🐦 I see only the round black eye of the bird.⁣ ⁣ ⁣ 13.5 years ago I walked into our local Bikram yoga studio for the first time, utterly unaware of the life altering journey I was about to embark on.⁣ ⁣ The practice has transformed my spirit in ways I’ll likely never have the words for. Grounding and freeing, it has taken me to my depths and brought forth my own limitless resilience and strength. Every class is a new discovery, an exploration of my truth & boundaries (both physical, emotional and spiritual); at times turning me to dust and camouflaged tears, on occasion elevating me to weightless gold, but ALWAYS guiding me to a place where I can let-allow*⁣ ⁣ I’m feeling infinitely grateful for this place today, the incredible instructors and yogi community which make it the safest of spaces I’ve ever found.⁣ ⁣ If you’re curious and you’d ever like to join me to give this practice a try, just say the word. ⁣ ⁣ I’d love to share this with you❤️⁣ ⁣ ⁣ ⁣ ⁣ *don't know what this means? Get to Oasis Yoga.
3 likes 1 comments
one or more people and people sitting
9 minutes ago
Эхо семинара Сергея Угрюмова. Преподавала Анна Клапийчук. #йогасеминар #йогалотоснаучит #йогастудіялотос #йогастудиялотосчерновцы #йогачерновцы #yogaukraine #yogalife #yogachernivtsi #йогадляначинающих
4 likes 0 comments
one or more people, tree, sky, outdoor and nature
9 minutes ago
Tiempo recreooooo🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ . . . . . #handstand #handstandpractice #yoga #yogatime #yogachallenge #yogapractice #yogaprogress #yogajourney #yogaallday #yogaespaña #yogalife #yogi #yogini
19 likes 1 comments
one or more people, people dancing and shoes
9 minutes ago
I love using props in my daily practice. I do recommend props also to my students in my classes in order to get deeper into the pose, for support and exploring the body in a way that wouldn’t be possible without the help of the props. The blocks can make the flying pigeon more accessible for many. They help to get the hips further over the wrists and shift the weight forwards as this is the key for this asana. Warm up the hips and wrists before attempting this pose. • . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. @ania_75 . . . Wearing @aloyoga #sponsored #aloyoga #flyingpigeon #tutorial #props #support #howto #stepbystep #yogatutorial #yoga #yogalife #yogapractice #yogateacher #yogagirl #igyoga #yogastrong #yogatime #worldyoga #yogaeverydamnday
20 likes 2 comments
one or more people, people standing, sky, mountain, ocean, cloud, shorts, outdoor and nature
9 minutes ago
🙏I am forever grateful that i am able to teach Yoga and for my wonderful yogis🙏 . . . . . #grateful #yoga #yogabalance #yogalife #yogatribe #yogawayoflife #yogaposes #yogainspiration #balance #gratitude #gratefulheart
0 likes 0 comments
one or more people and people sitting
30 minutes ago
Our lives are continually in motion, buoyed by the wave that is the universe's flow. As the wave rises and falls, we are carried forward, through life's high and low points. The universe's flow may take us to a place in life where we would rather not be. As tempting as it can be to fight the direction and size of this wave that propels us, riding the wave is intended to make life easier. When you ride the wave, your life can evolve naturally and with minimal effort. Riding the wave, however, is not a passive experience. It is an active process that requires you to be attentive, centered, and awake. You must also practice stillness so you can flow with, rather than resist the wave's motion.
26 likes 3 comments
one or more people
1 hour ago
👆Entrenando Pilates Bandas (Glúteo) Con Sandrita🏋️‍♀️👏La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️👉Entrena Consciente e Inteligente 🧠Asesorate Bien. #Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#dharmayogawheel#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilates#core#calistenia#acroyoga#handstand#stronggirl#instafit#trx
4 likes 0 comments
one or more people, people sitting and indoor
10 hours ago
I used to only be able to hold this variation of split-leg king pigeon for 1s & then lost my balance. Lol. Still struggle a little with the balance but at least I can hold it for more than a mere second now. Though my split hasn’t improved at all as I just couldn’t bring myself to practice over split🙈, my backbend has improved since I last attempted this pose 9 months ago. I believed the latter has helped me to keep my balance in this pose now, less tug of war between different parts of my body 😂 I may look flexible in a lot of my IG photos, but the tension in my body while holding the poses can’t be captured by the camera. That’s why I managed to gain a lot of strength from practicing backbends. Two birds with a stone 😁
435 likes 14 comments
cloud, sky, outdoor and nature
1 day ago
👆Buenos Días ☀️ Así Comienzo El Día Trabajando🏋️‍♂️y Con Este Nuevo Amanecer Que Dios Nos Ofrece 🙏 #Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#dharmayogawheel#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilates#core#calistenia#acroyoga#handstand#stronggirl#instafit#trx
14 likes 0 comments
one or more people
1 day ago
👆Yoga Con Naty y Berenice 👏🧘‍♀️Aprendiendo Poco A Poco Las Alineaciones Correctas De La Postura del Perro hacia abajo Su nombre en sánscrito es Adho Mukha Svanasana. Los beneficios de Adho Mukha Svanasana son: Fortalece la musculatura de la espalda, abdomen, piernas, brazos y cuello. Previene y elimina dolores articulares en rodillas, hombros, caderas, cuello y espalda. Mejora la circulación sanguínea por todo nuestro cuerpo. Estira y mejora la flexibilidad de los hombros, gemelos, isquitibiales y antebrazos. Mejora la digestión. Elimina la tensión y alivia el estrés. Se utiliza como terapia en dolores de cabeza, ciática, problemas respiratorios como el asma y problemas de tensión. Ayuda a aliviar los dolores menstruales y de la menopausia. ⚠️Contraindicaciones :Si Tiene Dolor en las muñecas o el síndrome del túnel carpiano.Dolor o lesión articular en hombros.Últimos meses del embarazo. Entrena Inteligente y Consciente 🧠 👉Asesorate Bien #Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#dharmayogawheel#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilates#core#calistenia#acroyoga#handstand#stronggirl#instafit#trx
21 likes 0 comments
one or more people, shoes and text
2 days ago
Per tutti coloro che intendono avvalersi della disciplina yoga anche in ambito sportivo dilettantistico defiscalizzato come da legge 398 del 1991 visita il sito www.ginnasticayogacsen.it @ginnasticayoga . . . all those schools and centres which would like to make use of yoga gym within the amateur sports field, and benefit from tax exemption, according to law 398/1991, should visit the following website: www.Ginnasticayogacsen.It @ginnasticayoga . . . . . #yoghiadi #movingyoga #movingyogabyyogaarte #yogaarte #yoghiadi2019 #ginnasticayogacsen #ginnasticayogacsen #yoga #yogaalliance #yogaallianceinternational #yogaallianceitalia #yogaallianceitaliainternational #changeyourinnerlife #csen #yogajournalitalia #yogaallianceonlinejournal #yogainstructor #yogateachertraining #insegnantiyoga #yogapractice #yogapractise #yogalife
9 likes 0 comments

Most popular yogalife Pics

one or more people and outdoor
22 hours ago
💕 willing my toes to touch my head for day 2 of #inverteverywherewithus. 😜 . it’s been so long since I’ve gone into a chinstand, but I feel so much stronger and more confident in my poses lately. it’s amazing to go into a pose and notice the difference from being much more dedicated to weight training over the past several months. 🙌🏽✨ . your poses are just so incredible! be sure to check in with my co-hosts to see their take. ❤️😘 . Pose line up: Dec 5th: headstand ✨ Dec 6th: chin stand or crow pose/crane pose ✨ Dec 7th: forearm stand (pincha mayurasana) Dec 8th: funky armbalance Dec 9th: handstand Dec 10th: yogis choice . Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch . Feel free to do variations to any of the poses! . How to join: 1. Repost this flyer (swipe) and tag some friends to join 2. Follow all hosts and sponsors 3. Post each day with the hashtag #inverteverywherewithus and tag the hosts and sponsors 4. Get involved in the gallery! Share tips, love, or encouragement. 💕✨ . #inversion #yogachallenge #yogisofinstagram #yogini #hellohealthnut
1140 likes 62 comments
one or more people, people sitting, outdoor, text and nature
5 hours ago
1179 likes 60 comments
one or more people, people sitting, living room, shoes, table and indoor
10 hours ago
People often feel intimidated to practice at my yoga school. Many of the students that practice with me regularly I have had for years. And after years of practice with me, they learn handstand and scorpion and leg behind head and standing bow and all of the yoga postures. New students are often freaked out when they first come. One of the girls who did my teacher training last year confessed that after her first class she cried, felt defeated, and yelled at her boyfriend who brought her to me after the class. 😜😱 But she came back, and she even did my training, and now she has an incredibly beautiful yoga practice. I realize that I am not for everyone. Initially when I opened the studio I didn’t know this and I wanted to welcome all types of people. However, after teaching for over a decade and doing my own personal work, I realized that I am not for everyone. I am here for brave and energetic souls. My students are all ages, all races, and all backgrounds. They are from all over the world and all walks of life. But the thing that they share is a strong desire to learn and grow, and a commitment to be their absolute best selves. And this simply does not happen without hard work. So if that’s you, then Lighthouse and me are a good fit for you! And if not that’s cool too!... Most yoga studios are geared toward maintaining a beginner-level yoga practice. And there’s nothing wrong with that. It’s just not what I’m interested in teaching or practicing. I’ll be teaching Saturday noon, and Sunday at 10. And I have a workshop on Bow pose Dec 21st! See u at @lighthouseyogaschool !
2083 likes 154 comments
one or more people, dog, tree, outdoor and nature
1 day ago
Happiness is... [finish the sentence] . . ... holding my dog in my arms 😊 📷 @elisabethpoell
1801 likes 67 comments
one or more people and shoes
1 day ago
I am slowly learning the art of life balance. For me it begins with recognising my tendencies to work tirelessly without taking time for myself. In an effort to create balance I made a promise to myself to do something each day that centres around my wellbeing ... kind of like giving back to myself for my hard work. ⠀ My favourite ways to practice wellbeing include: 1. Yoga 🧘‍♀️ 2. Running 🏃‍♀️ 3. Learning something new 📖 ⠀ How do you create balance in your life?
1059 likes 37 comments
one or more people and shoes
5 hours ago
There is nothing random about yoga, it is the result of slow steady perseverance over many years of practice. Even when it seems impossible, never give up. If you feel totally exhausted, at the edge of your limit and intensely frustrated you're probably right around the corner of a major breakthrough. Strength is all about patience and endurance. 📸 by @hannahtaha
1292 likes 28 comments
one or more people, sky, cloud, shoes and outdoor
6 hours ago
Lately I have felt like I’ve been pushing myself through the weeks. It’s been tough, full on. Days pass so quick here in Dubai I feel. It’s crazy. 😣 I guess it’s also that time of the year when you’re just drained and tired and done with everything 😅. Like for real! . Luckily next week is my last week of work for a little while, I will be off for 3 glorious weeks. 🤩😍 I haven’t even had the time to think and decide what I want to do for Xmas and New Years yet, but I intend to do lots of yoga, meditation, journaling, reading, pampering sessions at the spa, beach and pool days, nurture my body with delicious food, spend time with friends, work a little on my own stuff, teach a few yoga classes, which always brings joy to my life! 🥰 . Have an awesome day, beautiful people ❤️ . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #pinchamayurasana #fitfam #yogaflow
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one or more people and shoes
1 hour ago
The pincha mayurasana obsession continues! It’s amazing how having one pose added to my practice has changed it all so much. I’m building lots of upper body strength, which is making everything else a little easier. Except for catching 😂 . Day 6 of #FlyingYogaBabes2 is yogi’s choice. Thanks so much to everyone who joined us!! . . 🧘🏻‍♀️Hosts: @abanna_yoga_art @ashtangi_ali @biancayoga @ina.yoga . 🎀 Sponsors: @mindbody_sportwear (my bodysuit) @liforme (my mat) - use my code ALISON19 for 10% off @dharmabumsactive @zenpolitan . 🤸🏽‍♂️ Pose list: 1 - Lolasana or L-sit 😅 2 - Parsva Bakasana (side crow) 👉🏼 3 - Tripod Headstand 🙉 4 - Utiplutihi/Tolasana (flying lotus) 🧘🏼‍♀️ 5 - Baby Bakasana 👶🏼 6 - Yogi’s choice (hand, forearm or head balance) 🦚
502 likes 24 comments