Workouttips Photos & Videos

Newest workouttips Photos

41 seconds ago
4 Moves To Help You Nail Your First Push Up⠀ ⠀ Now that we are all stuck inside most of the day, why not use the time to develop a new skill like the push up?⠀ ⠀ Whether you’re working towards doing your first full push up, or just want to improve on your form and the amount of repetitions you can do, this post will help.⠀ ⠀ What you need to do first is ditch those frustrating kneeling push ups and try these four moves instead:⠀ ⠀ 1. High plank holds - So you get used to holding your own bodyweight. Make sure to keep your hands under your shoulders, feet hip width apart and spine neutral throughout. Work up to 3 sets of 30 second holds.⠀ ⠀ 2. Press up to planks - To help develop strength. Make sure to maintain level hips throughout the movement. Work up to 3 sets of 8-12 reps⠀ ⠀ 3. Negative push ups - To get used to lowering your body under contraction with good posture. Aim for 3 sets of 3-5 reps with 5 second negative on each rep.⠀ ⠀ 4. Incline push ups - Get you working through a full range of motion at an angle that suits your ability. Start at an appropriate height so that you can achieve 3 sets of 5-8 reps. As you get stronger work your way down to lower & lower surfaces, until you reach the floor.⠀ ⠀ Try incorporating one or two of these exercises into each workout over the upcoming weeks and let me know what happens.⠀ ⠀ Comment down below if you found this content useful.⠀ ⠀ #pushup #pushups #firstpushup #homeworkout #homeworkouts #homeworkoutvideos #thegymkingston #thegymgroupkingston #kingstonuponthames #personaltrainerkingstonuponthamesuk #onlinecoach #onlinecoaching #workouttips #exercisetips #stayhome #isolationexercises #isolationworkouts #core #corestrength #bodyweightworkout #bodyweightexercises #bodyweighttraining
0 likes 0 comments
Photo by Garrett Serd | FAT LOSS COACH in Indianapolis, Indiana with @andrew.woodruff.15, @kaseyking...
3 minutes ago
💪🏼 PACKABLE PROTEIN SNACKS! 💪🏼 🔥 If you couldn't tell yet from my infographics, protein is pretty much my fav macronutrient. Why? Because it helps me (and you): - Grow more muscle - Lose more fat - Stay fuller longer - Burn more calories through digestion - Be more AWESOME! Not sure of how to accompany protein for the ride on your next getaway? Here are a few ideas (and their associated protein amounts). 👇🏻 ➡️ Protein Shake: ~25g/serving ➡️ Jerky: ~13g/oz. ➡️ Greek Yogurt: ~14g/5.3-oz. ➡️Tuna Pouch: 15g/pouch ➡️Cottage Cheese: 13g/0.5-cup ➡️Chicken Packet: 14g/2-oz. ➡️Hardboiled Eggs: 6g/egg ➡️Chocolate Milk (Core Power): 26g/Bottle ➡️String Cheese: 7g/stick ➡️Deli Meat: 5g/oz. ➡️Protein Bar: 25g/bar ➡️Dry Roasted Edamame: 14g/oz. What other packable protein options can you add? Thanks for reading! Coach g
6 likes 1 comments
5 minutes ago
𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐬𝐮𝐛𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐝𝐮𝐦𝐛𝐛𝐞𝐥𝐥.⁣ ⁣ Here's a quick tip on how to make a free weight out of stuff you've got lying around the house. . . . #homemadedumbbell #homemadefitness #homemadefitnessequipment #homeworkout #homemade #makeyourowndumbbell #unilateraltraining #resistancetrainingworks #challengeyourself #freeweights #freeweightsworkout #exercisehacks #fitnesshacks #homefitnesshack #homeexercisehacks #homeworkouthack #workouthacks #homeworkoutideas #fitnesstips #workouttips #exercisetips #lifehacks #resistancetrainingonly
3 likes 0 comments
6 minutes ago
Got our whole body bodyweight only workout live this morning. Let us know how you get on with it, would love the feedback 👍 . Will be working on lots more workouts over the coming days to keep you motivated to workout at home all through this quarantine 😅 . We're doing this all on a pay what you want / what you can policy throughout the epidemic so that everyone can access our workouts even if they've temporarily lost their income like us. So give it a go for free and simply unsubscribe if you don't like it 😁 . . . . #homeexercises #homeworkout #homefitness #bodyweightworkout #bodyweighttraining #bodyweightexercises #fitnessonline #fitnesschallenge #fitnesstrainer #personaltraining #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #fitnessapp #mobileworkout #fitnessmotivation #continuetoprogress #stayfit #fitnessgains #fitness #workout #workouttips
3 likes 0 comments
7 minutes ago
CORRECTIVE DUMBBELL ROW by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the dumbbell row exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The motion for the row is shortened and they are not completing the full range of motion, you'll also notice that they are pulling the dumbbell towards the chest.  This pretty much focuses the load onto the bicep, shoulders, traps and not our back. On the right we are using the correct form with full range of motion and we are pulling the dumbbell towards our ribcage which correctly targets the correct muscle group we are wanting to target (i.e. the back). Hope this helps! If you made it this far please comment below "CORRECTIVE DUMBBELL ROW" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day. - - 📚 Are you struggling with diet and training routines? "𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗔 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿'𝘀 𝗚𝘂𝗶𝗱𝗲" 𝗲𝗕𝗼𝗼𝗸 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @fitnesimportant 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #dumbbellrow #rowing #backday #backtraining #workoutvideos #correctionvideos #fullbodysplits #exercisevideos #exercisetips #workouttips #skimanfactualfitness
3 likes 0 comments
Photo by RETO 6DIEZ on March 28, 2020.
7 minutes ago
Es importante tener al menos un día de descanso a la semana para que tus músculos se recuperen y se fortalezcan ¿Qué día prefieres descansar? . . . #Reto #Zapotlanejo #Descanso #Ejercicio #Workout #tips #Workouttips
1 likes 0 comments
Photo by STRENGTH & GAINS🔥 on March 28, 2020.
8 minutes ago
🚨HOME ABS WORKOUT🚨 . 💪Follow @strengthgains For More🔥 . ✔️6 Exercises in total, if you dont have any weights at home fill up a 2L bottle with water and use that for the Russian twists, this is the equivalent of 2kg. - Do each exercise for 10 reps, focus on form rather than speed, once one round is complete take your rest as outlined at the bottom of the post & get ready to go again! - ✔️As it gets easier for you, try adding on maybe 1 or 2 sets a week till you can comfortably do 7 sets with 1 minute in between. - Hope you enjoy this workout and find it beneficial! Many more like this to come so stay tuned. . Tag a Friend 🧒🧒 who needs to know This. #gymload . Credits: @gym.load [Tags] #fitnessaddicts #fitnesstime #fitnesspro #gymquotes #gyms #gyminspiration #gymlovers #gymfreaks #gymvideos #gymfitness #fitnessgym #workout💪 #workout24 #workouts #workouttips #gymtime #gymmeme #gymfunny #gymfails #fitnesstip #fitnessmemes #gym💪💪 #gymgoals #gymaddicted #gymaddicts #gymfood #fitnessfoods #workoutfoods
6 likes 0 comments
9 minutes ago
CORRECTIVE DUMBBELL ROW by @skiman.factual.fitness Back with another corrective video, in this shot we are visiting the dumbbell row exercise.  Let me know if you like this style of corrective format as I know that visual aids may explain some corrections better. There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise.  The motion for the row is shortened and they are not completing the full range of motion, you'll also notice that they are pulling the dumbbell towards the chest.  This pretty much focuses the load onto the bicep, shoulders, traps and not our back. On the right we are using the correct form with full range of motion and we are pulling the dumbbell towards our ribcage which correctly targets the correct muscle group we are wanting to target (i.e. the back). Hope this helps! If you made it this far please comment below "CORRECTIVE DUMBBELL ROW" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day. - - 📚 Are you struggling with diet and training routines? "𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗔 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿'𝘀 𝗚𝘂𝗶𝗱𝗲" 𝗲𝗕𝗼𝗼𝗸 📚 is now available! ☝️Check it out by clicking on the link in my bio! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @workout_.collage 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #dumbbellrow #rowing #backday #backtraining #workoutvideos #correctionvideos #fullbodysplits #exercisevideos #exercisetips #workouttips #skimanfactualfitness
76 likes 0 comments
Photo by Bryan - Fitness Coach 20+yrs on March 28, 2020. text
11 minutes ago
BASE-4 for the win. - walk outside for an hour (or 30 and 30) - eat a healthy, controlled diet - sleep 7-9 hours - call a friend or family member The time for bending bars and hitting PRs will return soon enough.
22 likes 3 comments
Photo by Luke Leballeur on March 28, 2020. 1 person, standing, beard, eyeglasses and indoor
11 minutes ago
Home workout or cat litter workout 😂 No equipment needed just an everyday object heavy enough for you. 1️⃣Single arm shoulder press X15 reps each arm 2️⃣Tricep extension X20 reps 3️⃣Squat press X20 reps 4️⃣Bent over row X20 reps 5️⃣Weighted reverse crunch X20 reps 6️⃣Weighted shoulder leg lift X20 reps 7️⃣Alternate press ups X20 reps How many rounds can you do in 15 mins? Stay safe Keep fit
3 likes 1 comments
14 minutes ago
@entrenador_andres --- Protocolo básico e intermedio adaptado para entrenar sin ningún material y mantenerse activo, mejorar un poco la condición cardiovascular y la fuerza muscular con el fin de mantener la presión arterial en buenos valores, mantener regulado el peso y disminuir el riesgo de enfermarse por estos días. -En cada intervalo de 30 segundos de trabajo realizar cada ejercicio a la mayor velocidad posible, después de terminado dicho intervalo tendra 15 segundos de recuperación para pasar al siguiente ejercicio y así sucesivamente hasta culminar el número de series propuestas! -Si usted es [email protected] seguramente encontraremos otra forma adaptarlo a su condición. -P.D: Si las dos rodillas, la columna o los hombros están mal no se preocupe siempre hay forma de adaptarlo, ya si lo que tiene es pereza ahí si es muy difícil!! 😅😅😅 ---------------------------------------------------------- #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife
6 likes 0 comments
18 minutes ago
⬇️Full Home Ab Workout⬇️ . . Here is an at home ab workout that is going to be a little different (and more effective) than the typical home ab workouts. . . For the whole workout, all you will need is two chairs, and a heavy resistance band. . . So if you're like the rest of us and stuck with home workouts, give this ab workout a try. ⬇️ . . 1️⃣ The first movement is an an oblique knee raise to really target the lower abs and obliques. This is difficult so get it in first and focus on pulling with your core. . . 2️⃣ Next up are elevated knee tucks for added range of motion while still challenging those lower abs, keep the movement slow and controlled, focusing on a squeeze at the top. . . 3️⃣ Finishing off this workout is a banded crunch to challenge the top of our abs. Put a band over something secure high up and bring it down to your shoulders, then crunch your core against the resistance. . . These three movements are a great way to maintain and build your abs while working out at home. . . Hit each exercises for 2 - 3 sets of 10 - 20 reps and let me know how it goes! There is still more to come so keep an eye out. . . ➡️ Interested in PT? Message me for more info! . . #gym #gymmotivation #fitness #fitnessmotivation #fitfam #healthylifestyle #healthy #health #lean #leanbulk #workoutprogramme #workoutmotivation #workouttips #workout #workoutplan #musclegain #muscle #cutting #summershredding #weightloss #weightlossmotivation #weightlosstips #gymtips #instafit #heavy #deadlift #legday #exercise #wantage #personaltraining
6 likes 0 comments
Photo by Trey Martin PT, DPT on March 28, 2020. possible text that says 'Expectations when training...
18 minutes ago
🧐We have all heard that sets of 5 are for strength and 10 leads to muscle growth. There is scientific merit to rep ranges, but the caveat is this. If you aren’t training quality sets there is nothing magical about 5 reps vs 8 reps vs 15 reps. Muscles need appropriate metabolic stress and mechanical tension to stimulate the strength, hypertrophy, and endurance qualities that we are aiming for. 🤪
15 likes 1 comments
19 minutes ago
Leg extension seduto , sellino inclinato , sdraiata : anca 90º , anca 45º , anca completamente estese : cosa dice la letteratura ? perché provare ugualmente rimane importantissimo per questa nostra disciplina ? Di per se la leg extension seduta tradizionale , porta maggior enfasi al lavoro dei vastò , un angolo sbloccato sull’angolo a 45-60º invece influisce su un parziale prestiramento e su una tensione passiva del retto femorale e per quanto riguarda invece il lavoro sulla lunghezza dei vasti rimane inalterata. Per quanto riguarda la leg extension sdraiata ad anca estesa permetterebbe di esaltare ancora più il reclutamento del retto femorale, per via della posizione di maggior estensione dell'anca = maggior grado di prestiramento e quindi tensione passiva il fascio in questione. Gli studi però elettromiografici sono contrastanti ..... a me che piace provare comunque a prescindere da ciò che la letteratura dice , questa versione piace e soprattutto mi porta a lavorare nel medio/lungo periodo anche con maggior gestione degli stimoli su pre affaticamento in diversi modi o semplicemente a spostare un metabolico o un meccanico in base a ciò che ricerco da quella determinata fase o semplicemente , in base ad una carenza su quel distretto . ECCO PERCHÉ PROVARE RIMANE ALLA BASE DI QUESTA DISCIPLINA @mariocivalleri DOCET @ludovico.lemme piace ?#beavisionary #strengthfeed #dailypump #thedailypump #1upnutrition #armsworkout #quadz #legday #loveforfitness #ilovefitness #fitaddict #fitig #rhinocoaching #workoutvideos #workoutvids #workoutvideo #workouttips
17 likes 1 comments
20 minutes ago
#Homeworkout tip number 2. Bodyweight exercises too easy? Grab a bookbag and load it up with random stuff. Could do dumbells, books, dogfood, or anything you can possibly stuff in there
3 likes 1 comments
Photo by Fat is Friend on March 28, 2020. one or more people and text
21 minutes ago
💥 Most Underrared Exercises 💥 Follow @fat_is_friend because it burns 9 calories. Share it with the friends who need this and save fod support. You may be doing lot of exercises for different purposes but you're missing many of the useful exercise for same purposes. These are few underrated exercise that you're not doing. 1️⃣ Farmer's Walk It's a great exercise for shoulder and overall core stability and hand grip. 2️⃣ Zechers Squat The very first exercise comes in the mind when it comes to develop legs Is SQUAT, however there are many different squat variations that you can do at gym and home as well. Zechers squat is one of them. Do simple Google search for tutorial. 3️⃣ Pushup Why it is in this list, that's what you're thinking right now? Yes? Like Squat, many people forgot to do pushups once they lifting heavy, but there are many pushup variation that you can do to build an entire upper body. 4️⃣ Ab Roller One of the MOST difficult core exercise that only few people doing. Many of us do many core exercise but this is the old school exercise and best core exercise for the core. I bet if you start doing it, you won't regret. 5️⃣ Rack Pull Like zechers squat, only few people do this exercise in their back routine. These exercise can be compared to deadlift to build a massive upper back. 6️⃣ Dolphins triceps extension These tricep variation is very similar to close grip pushups just the slight different. A little google search can show you the tutorial. Follow @fat_is_friend for more awesome posts.
2 likes 1 comments
Photo by Zaid Khad on March 28, 2020. 2 people, beard, text that says 'Gros bras At Home'
21 minutes ago
🔹Séance bras avec deux disques🔹
9 likes 1 comments
23 minutes ago
Protocolo básico e intermedio adaptado para entrenar sin ningún material y mantenerse activo, mejorar un poco la condición cardiovascular y la fuerza muscular con el fin de mantener la presión arterial en buenos valores, mantener regulado el peso y disminuir el riesgo de enfermarse por estos días. -En cada intervalo de 30 segundos de trabajo realizar cada ejercicio a la mayor velocidad posible, después de terminado dicho intervalo tendra 15 segundos de recuperación para pasar al siguiente ejercicio y así sucesivamente hasta culminar el número de series propuestas! -Si usted es [email protected] seguramente encontraremos otra forma adaptarlo a su condición. -P.D: Si las dos rodillas, la columna o los hombros están mal no se preocupe siempre hay forma de adaptarlo, ya si lo que tiene es pereza ahí si es muy difícil!! 😅😅😅 ---------------------------------------------------------- #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife
6 likes 0 comments
Photo by Corey Pas | Fat Loss Coach in Milwaukee, Wisconsin.
24 minutes ago
✅ Follow @corebodyfitness for no nonsense weight loss and diet hacks⁠ -⁠ Great post by @cartergood⁠ ⁠ If you’re feeling overwhelmed or unmotivated with what to do about your fitness goals right now, then this simple fat loss plan will help. 😊⁠ ⠀⁠ This whole COVID-19 🦠 situation is stressful... and believe me, I know it’s hard to muster up the energy to eat well & exercise.⁠ ⠀⁠ But if there was ever a time to prioritize your health & fitness, it’s now.⁠ ⠀⁠ At some point, we are going to get past all of this...⁠ ⠀⁠ Imagine how INCREDIBLE you’ll feel having used this time to take care of yourself — building the fit & healthy body you’ve always wanted?⁠ ⠀⁠ If that idea tickles your fancy, then this plan is a great place to start.⁠ ⠀⁠ Here’s how to follow it:⁠ ⠀⁠ - Each week, I want you to introduce ONE of these new habits.⁠ ⠀⁠ - If you already do one, move on to another.⁠ ⠀⁠ - You can either follow the order I have here or pick & choose.⁠ ⠀⁠ There’s no right way to do it.⁠ ⠀⁠ All six habits are going to help you stay mindful, stay active, and move you closer to the healthy & fit body you want.⁠ ⠀⁠ So whatcha say… you in?⁠ ⠀⁠ If so, comment “I’m in!” down below ✊⁠ ⠀⁠ Oh, and tag a friend (or two) who would wanna do it with you! (From afar, of course.)⁠ ⠀⁠ —⁠ ⠀⁠ .⁠ .⁠ .⁠ ⁠ #weightlosstransformation #weightlossgoals #trainingtips #fatburning #burnfat #workouttips #weightlossdiet #fatlossdiet #nutrition #diet #trackingmacros #nutritionfacts #howtoloseweight #fatlosshacks #trainsmart #evidencebased #onlinecoaching #fatloss #weightlosssuccess #weightlossstruggle #fitnesscoach #fatlossplan #fatlosscoach #weightlosscoach #diethacks #weightlosscommunity #burningfat #flexibledieting #weightlosshack #dietcoach⁠ ⁠
46 likes 0 comments
29 minutes ago
Myofascial release on the pecs.💥 . With constant leaning forwards and rounding of the upper back, often by computer work, it further tightens the pec muscles. Tightness in this area will continue to pull the shoulders forwards leading to hunching 🙅🏼‍♂️. It's important to maintain good posture and keep everything in a straightened neutral position to help avoid other issues that may arise. . Here's how we loosen up the pecs.👇🏼 1️⃣ Place either a tennis ball or lacrosse ball on the pecs closer to its insertion point (next to the shoulder) and move around freely. 2️⃣ Keeping the tennis ball or lacrosse ball on the pec muscle, move the arm up and down the side as you feel the muscle work it's way underneath the ball. . As always, it's important to perform this to individual tolerance.🙌🏼 . Tag a friend below who can use this!👇🏼❤️ @rocktape @cftrainingyard
31 likes 5 comments
Photo by BossBelleFit on March 28, 2020. 2 people, possible text that says 'COACH ANT PRESENTS... SP...
31 minutes ago
Reposted from @_beyondfitwitant_ 🔥 New 3 week Hiit program 🔥 . With so many people stuck at home without access to a gym or workout facility due to #covid-19, I decided to create a hiit workout program that you can do in the comfort of your own home. . This program was designed to help you burn calories, learn new exercises, and tone up(build lean muscle) in the process. . All you need is a light pair of dumbbells, about 20 minutes a day and 100% effort over the next 3 weeks and you can see some awesome result. . This program comes with: . 🏋️‍♂️ creative and effective workouts with demonstrations. . 🥗 3 week vegan meal plan for my vegans. . 🥗 3 week clean eating meal plan. . 🌱 Clean eating grocery list. . 🥤 Detox recipes. . 📩 Email and messaging support. . We’re getting started April 1st so if your ready just click the link in the bio and let’s get some results 🙌 . Like and share please. . #dallastrainer #healthcoach #onlinefitnesscoach #fitnesscoach #fitness #health #healthylifestyle #workouttips #weightloss #fatloss #diet #fatlosscoach #fatlosstips #weightlossjourney #functionaltraining #onlineprogram #onlineworkoutprogram #hiitworkout #hiitprogram - #regrann
3 likes 0 comments
Photo by ShopYourWelfare on March 28, 2020. 1 person, outdoor
32 minutes ago
With our fitness bands you can really train wherever you want!✅🔥🔥💣 . . . ➡️ www.shopyourwelfare.com
10 likes 1 comments
Photo shared by Workout motivation on March 28, 2020 tagging @allegrilu, @niklas.hauger, and @mens.w...
34 minutes ago
What do you think of this post?🔥 Follow us @mens.workout.squad
35 likes 2 comments
Photo by Becca | RN | CPT | on March 28, 2020. one or more people
34 minutes ago
🌟 How to add intensity without heavy weight 🌟 Have you been missing your hip thrusts, leg presses and lat pulldowns as much as I have ? I get you. It’s really hard to get our head out of pushing MORE weight and going super heavy when you have minimal equipment: but there are other ways to add intensity ... Slow TF down: have you ever done a SLOW controlled single leg hip thrust? How about super slow release overhead presses or pull-ups? It burns baby: do slow eccentrics and feel the whole movement ! Add pulses and holds: try to hold your squat at the bottom for a few seconds, do Bulgarians with a pulse at the bottom, hold your push-up at the bottom to failure AMRAP: only have lighter weights around: try simple exercises like overhead presses, lateral raises, glute bridges as an AMRAP ... after 2 minutes of AMRAP lateral raises try and tell me that you can’t create intensity at home 🧐 Supersets: hit that muscle from two angles and really get blood pumping to the area: maybe usually you’d do Skull Crushers and then tricep kickbacks: why not superset and make your triceps really work! Mind muscle connection is a real tool : and now is the time to harness it. I tell my clients all the time: two people can do a back workout and one one of those people can actually HIT their back: tap into that connection, real focus on where you’re supposed to feel these movements and push through it (I find especially for back, glutes, and triceps this is helpful) you can do all the back rows with a resistance band you want , but if you’re not mentally tapping into yo lats they ain’t doing 💩 ! With these strategies I have felt extremely successful in my home workouts : TBH kind of sick of the negativity surrounding them , is this ideal ? obviously not. Should you make fun of people who are trying to make the most of it and at least maintain their progress, I’ll leave that one up to you :) But ... PS I hit my lowest weight in years while maintaining most of my strength and doing nothing but home workouts for almost 2 weeks .. so. Enjoy your home workout negativity memes: I’ll be over here working my ass off to the best of my ability :) #homewokouts #makeithappen
6 likes 1 comments
Photo by Sweat440 NYC on March 28, 2020. one or more people
35 minutes ago
Here at Sweat440, we know this is a time everything is slowing down, but we want to encourage you to keep moving! We are committed to keeping you moving daily through their signature Sweat440 HIIT style workouts! To receive these complementary fitness routines, please email your full name, email and location you’re coming from via email to [email protected] to get you plugged in!
14 likes 1 comments
Photo by Fitness|Gym|Ahmedthept on March 28, 2020. text
38 minutes ago
🚨 FOLLOW @ahmedthept 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️HIP THRUST TUTORIAL @pheasyque ⭕️⁣ ⁣ ⁣⁣ Arguibly the best (or atleast one of the best) exercises for glute development, the hip thrusts really HAVE to be included in your program. ⁣⁣ ⁣⁣ But anyway, let's get into how to do it properly:⁣⁣ ⁣⁣ Lay on the side of a bench, making sure it's not too high: typically, you want it to be at a height where your shoulderblades are ABOVE its height. If your gym has only higher benches, make sure you help yourself get up into position by pushing yourself up with your elbows against the bench, and then get into the required set up. ⁣⁣ ⁣⁣ Your chin stays tucked during the whole exercise, eyes are gazed forward. Most people tend to extend their neck as they come up, but that's not how you want to do it. ⁣⁣ ⁣⁣ The hip hinge stays just a little bit below the scapulas to avoidhyper-extension, and the shins are roughly perpendicular to the ground ("vertical"). Hips extend with a 𝐩𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫𝐥𝐲 𝐭𝐢𝐥𝐭𝐞𝐝 𝐩𝐞𝐥𝐯𝐢𝐬 to increase the ROM of the exercise. ⁣⁣ ⁣⁣ The bar is placed a little forward than the hips to avoid the load being placed directly on the bone. Squeeze yo' butt at the top but make sure not to extend your back, which stays neutral at maximal contraction. ⁣⁣ . #squats #deadlifts #leanmuscle #gymmotivation #fitnesstips #musclebuilding #weightgain #musclefood #leangains #weightlosscoach #nutritioncoach #getinshape #fitnesschallenge #postworkoutmeal #fatlossjourney #gainsville #gains💪 #workouttips #weightlosstips #fittips #strengthening #gainmuscle #musclegrowth #musclegains #weightmanagement #goodworkout #legdayworkout #preworkoutsnack #postworkoutsnack
8 likes 1 comments
Photo by Andy Arthur PT in Andy Arthur Personal Training. possible text that says 'M WHEN ALL THIS I...
38 minutes ago
Well?.. Think about it - you can either stop, and wait until everything is back to normal But you'll have to start over again Or you can keep on top of things, keep working toward your goals - even in small ways And when we get back to normality, you will be closer to reaching your goals Almost like having a running start You'll also be miles ahead of everyone else who waited Just a thought #training #progress #dontstop #keepgoing #mindset #weightloss #fatloss #buildmuscle #workouttips #quotes #fitness #health #habits #youdoyou #aapt #personaltrainer #pt #coach #loughborough #puregym
9 likes 0 comments
44 minutes ago
#Repost @bile_fitness_girl (with @report.for.insta) ... #chestdaybestday #chestday #chest #chestworkout #pecs #pecsfordays #gymvideos #workouttips #inclinepress #trainingvideos #workoutvideos #gymtips #gymnation #gymlife💪 #gymrat #gymbody #peito #bestrong #personaltrainer #onlinetrener #strongandsexy #nofuckingexcuses #trainharderthanme #fuckyourexcuses #trainheavy #trainhard #тренировка #onlinecoach #бодибилдинг @gromsgym @fitpass.srbija @ogistra_shop.suplementi @yamamotonutrition_srbija @yamamotonutrition
28 likes 1 comments
45 minutes ago
@michaelcvazquez ・・・ 7 Exercises That Will Sweep You Off Your Feet🧹 . Running out of household items to workout with. Try these exercises today!! . Practice with a broom and if you have long resistance bands wrap them up like I did and do the following. 1. Broom curls 2. Overhead Press 3. Upright Row 4. Plank Curling 5. Over the shoulder 6. Overhead Squats 7. Turkish Sweep Up Grab my full bodyweight plan that can be done from home. Click bio to start 💪 www.michaelvazquez.com 🎥 @jrokkmedia #gym #workout #inspiration #fitspo #fitness #fitnessmemes #fridayfitness #elitefitness #homeworkout #girlswhosquat #workoutmotivation #lvac #lvaclife #lvacgram #o2fitness #workoutvids #workouttips
2 likes 0 comments
46 minutes ago
Cardio Circuit.. all you need is a step stool! 15 second rest in between each set. 90 second rest in between each round. . 1. High Knees 30 secs 2. Step Side Shuffles 30 secs 3. Step up w. Lateral Raise 30 secs ea. Leg 4. Step up w. Twist 30 secs ea. Side 5. Step up with Kickback 30 secs ea. Leg . . . . #cardiocircuit #workoutcircuit #noequipmentworkout #homeworkout #workoutathome #stepworkout #quarantineworkout #fitnesstrainer #nogymnoproblem #workoutsforwomen #workoutadvice #workouttips #fitnessathome #homefitness #fullbodyworkout #lowerbodyworkout
20 likes 3 comments
47 minutes ago
Getcha body movinnnng🌤✨🌼 I’m having a lil too much fun with this whole stretching thing lol By @livmpfit Click the link in the bio @fatburn_mania for tailored workouts
103 likes 1 comments
Photo by 𝐉𝐔𝐋𝐈𝐀 on March 28, 2020. 1 person, eyeglasses and text
48 minutes ago
Body weight only! Here’s the routine: 15 plié lunges (each leg) 20 modified jump squats with pulse 15 toe touches (each side) 15 one-legged hip thrusts (each side) 10 in-and-puts 15 plank up-downs 15 plank arm extensions (each side) 10 side plank twists (each side) Repeat 2-3 times! - - - - - - - - - - - - - - I really hope this helps! It can be really hard trying to stay occupied and productive while all cooped up, but we’ve got this! Lately, my favorite acitivity has been *cough* learning dances on tiktok 😅 #strengthathlete #athomeworkouts #athomeworkout #workoutroutine #workouttips #workoutstyle #workoutmotivation #workoutathome #workoutvideos #workoutvideo #strengthworkout #strengthening #strengthtrain #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #gymbabe #gymworkouts #homeworkout #homeworkouts #quarantine #quarantinelife #quarantineandchill #socialdistancing #floresville #texas #texasgirl #texasgirls
34 likes 0 comments
Photo shared by FITNESS | WORKOUT | GYM  💪🏼 on March 28, 2020 tagging @fitness._cartel. 2 people, te...
50 minutes ago
Is that post representing you ? Or your friend that’ll tag him now 😂😂🔥 . . _____________________________ • follow 👉🏼@fitness._cartel 💪🏼 • follow 👉🏼@fitness._cartel 🔥 • follow 👉🏼@fitness._cartel 💪🏼 . • like 💙/save for later •Turn Posts On 🛎
35 likes 2 comments
Photo by fitness_p0wer in San Francisco, California, U.S.A with @instagram, @gymmotivation, @cristia...
55 minutes ago
Tag your friends who’d love this 👊⁣⁣ For more fitness content ⤵️⁣⁣ ⤵️⁣⁣ FOLLOW @fitness_p0wer FOLLOW @fitness_p0wer FOLLOW @fitness_p0wer ⤴️⁣⁣ ➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣ #topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation #fitness_p0wer
238 likes 11 comments
1 hour ago
OVERHEAD PRESS by @apfau - If you enjoy my content, make sure to follow me, @workout.eduction for daily fitness content 😁. - Here’s a cool illustration by @nattyknowledge showing the correct bar path of the overhead press. In my opinion, overhead presses are the most effective exercise for overall shoulder strength and development. They are also fairly difficult to learn since there are several key complements to it. - One of those components is the bar path. The bar bath should be vertical (straight up and down), not curved. It’s common to try to lift the bar in a curved path in order to avoid hitting your face (logical...I know), but you should actually be cocking your head back to avoid the straight path of the bar. If you’re just starting out, you’ll probably hit yourself in the face at least once at some point. I’ve done it...more than once 😳. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #overheadpress #shoulderpress #militarypress #shoulderworkout #shoulderexercises #bouldershoulders #shoulderday #exercisetips #fitnesstips #workouttips #liftingweights #gymbeginner #gymhelp #gymtips #freeweights
3 likes 0 comments
Photo shared by Gym Content on March 28, 2020 tagging @mattdoesfitness. 2 people, people standing an...
1 hour ago
Rate this transformation 1-10 👇 - Follow @fitness.legacy_ for more 👈 Follow @fitness.legacy_ for more 👈 Follow @fitness.legacy_ for more 👈
79 likes 5 comments
1 hour ago
🍑At Home Legs & Booty🔥 Good morning beautiful people and happy Saturday🤍 Hope you all are staying safe at home but also working out with me in your living room🙆🏻‍♀️ Did this workout yesterday and it kicked my🍑 lol.. You can use the band but you can definitely do it completely without it... So tag someone to try it together!! Love you ♥️ . 1️⃣ Squat to Calf Raise 2️⃣ Banded Lunge 3️⃣ Banded Kneeling Squat 4️⃣ Glute Kickbacks . 30-45 seconds each exercise 3-4 Rounds 1-2 minutes rest after you complete a full round.
1245 likes 98 comments
1 hour ago
LEG EXTENSIONS - If you enjoy my content, make sure to follow me, @workout.eduction for daily fitness content 😁. - Here’s a cool leg extension video from @nattyknowledge. Leg extensions are a bit controversial as some people either experience knee pain or worry it will contribute to knee issues in the future. If leg extensions cause you pain or they scare you, don’t do them. Leg extensions should not be the primary focus of your leg workouts anyway and I only use them with light weight and high reps at the end of my workout as a finishing touch. - If you’re going to do leg extensions, you should at least do them correctly. Like I said, they should be used as a finishing touch with lighter weight for higher reps. This is certainly not the exercise where you should even be thinking about going heavy. Keep your butt on the pad and control the reps. Like I said, these won’t make or break your leg day regardless. Focus on squats, leg presses, and lunges. Use these as a finishing touch to get that sick quad pump so you have to crawl out of the gym after 😁. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #legexercises #legextension #legday #legworkout #legdayworkout #lowerbodyworkout #workouttips #fittips #fitnesstips #lowerbody #weightlifting #liftweights #gymworkouts #trainingtips #trainhard
3 likes 0 comments
1 hour ago
Your #DailyWorkout from physiologist at bēkn Castle Pines, Shahnaz: ⁠ ⁠ Shoulder stretches (half-arm circle on the wall) - 10x each side⁠ Chest stretch with resistance - 20x⁠ Alternating leg reaches (on the wall) - 20x⁠ Flutter kicks - 20x⁠ Russian twists (with dumbbell) - 20x⁠ Tricep kick backs - 12x⁠ Hammer curls - 12x⁠ Arm curls to press - 10x ⁠ Front raises - 8x⁠ ⁠ Stay healthy, stay safe!⁠ #bekn #beknofhealth #freedailyworkout #athomefitness #fitnesstips #homefitness #workouttips #workouts #workoutideas #homeworkouts #athomeworkout
2 likes 0 comments
Photo by davidhah in Sylvania, Ohio.
1 hour ago
Papa’s got a brand new bag. #homeworkout
4 likes 1 comments
Photo shared by Gym | Fitness | Motivation on March 28, 2020 tagging @mr.sir_wes. 2 people, people s...
1 hour ago
Rate this transformation 1-10 👇 - Follow @gymshredded_ for more 👈 Follow @gymshredded_ for more 👈 Follow @gymshredded_ for more 👈
95 likes 13 comments
Photo by Femme Fitale Fit Club | Coach on March 28, 2020. text
1 hour ago
No truer words have been spoken.
12 likes 1 comments
1 hour ago
Join us Monday - Friday at 7 am ET/6 am CT at the Club Corona Virtual Gym starting Wednesday, April 1, 2020. We will use that time to complete the daily gut and butt exercises (I’m doing calendar 2) from the Gut and Butt challenge (https://femmefitalefitclub.com/2018/12/gut-and-butt-30-day-fitness-challenge/) as well as complete the daily jump ropes included as cardio in the challenge. Have your calendar, water, towel, hand weights, mat and enthusiasm front and center. Meet us in the ZOOM room so we can see and MOTIVATE each other. For optimal experience close the door to the room you're in, mute your phone, minimize background noise from a television or radio and log on EARLY to secure your spot and to address any technical issues if you haven’t used ZOOM before. This is going to be fun. When: Daily Where: Club Corona Virtual Gym: https://us04web.zoom.us/j/5708107860c (links in bio) Time: 7 am ET/ 6 am CT #ClubCoronaVirtualGym #StayHome
8 likes 1 comments
1 hour ago
Leg extensions #nogymnoproblem
16 likes 3 comments
1 hour ago
I hope you still killing it Fam ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not Grab you some dumbells and get to work. ❤️ coach Monstah ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 sets 24 Reps *8 - 8 - 8* | 20 sec rest | Have an amazing weekend!
16 likes 2 comments
Photo by erin Anne on March 28, 2020. one or more people, possible text that says 'NUTRITION IS MORE...
1 hour ago
Macro ratios and calories in versus calories out makes sense on paper. Food provides calories and your body burns them. If you are in a caloric deficit (burning more than you eat) then you’ll lose weight, right?⁠ ⁠ The truth is it is not as simple as that. Nutritional prescriptions are grounded in science, but they are only effective when treated like an art.⁠ ⁠ When we look at individuals and how they respond to caloric deficits vs. surpluses, it is clear that so much more effects body composition changes than just calories. ⁠ ⁠ Stress, hormones, environment, food quality, hydration, sleep: all of these things add complexity and mean nutrition is so much more than just a simple + and - equation.⁠ ⁠ OPEX Fort Wayne look beyond the calorie. To start taking a holistic look at your nutrition.⁠ ⁠ We take the guess worX out of health and fitness.⁠ ⁠ Text (260) 414-5139 and live an inspired life through fitness.⁠ ⁠ #OPEXFW #OPEXfortwayne #IAMX #OPEX #OPEXGYMS #personalizedfitness #livealargerlife #teachlearnmovecreate #iamopex #opexgyms #resultsrelationshipfun #fitnessdesignedforyou #fitness #personaltrainer #personaltrainers #trainer #workout #fitnessjourney #knowyourwhy #fitnesstips #workouttips #fitnesscoach #trainingprogram #fitnessprogram #nutritiontips #wellnesstips #fitnessmotivation #getfit #lookgoodmovewell
4 likes 0 comments
1 hour ago
È vero! È difficile in tempo di #quarantena non poltrire sul divano: si diventa sedentari e si cucina più del dovuto. Noi di #TheClinicMilano , con il consiglio del giorno, cercheremo di rendervi questo periodo “meno pesante” del solito. Se anche voi non volete ritrovarvi al termine del #lockdown ingrassati e con qualche kilo di troppo ecco un video tutorial di semplici esercizi da fare a casa (guarda anche le story per scoprirne di più). Si sà peró che dimagrire non è difficilissimo, è più dura però smaltire gli accumuli localizzati, cioè il #grasso ostinato e l’ #adipe : per smaltirli esistono soluzioni di #Laser di #Lipolisi non invasiva come #SCULPSURE. Ricordate però bene che nessun trattamento è efficace se non associato alla corretta #dieta ed #eserciziofisico , ed ora che siete chiusi a casa, cercate di muovervi il più possibile seguendo semplici allenamenti. #iorestoacasa #homeworkout #andràtuttobene #TheClinicMilano
12 likes 1 comments
1 hour ago
Working out at home this weekend? Here's Sheldon Guy, our Director of Sales for Canada, with some tips on myofascial release to make sure you're activating 100% of your muscles while training. 💪 Enjoyed this video? Check out the other videos we've posted this week for #NationalWorkoutsandWellbeingWeek.
6 likes 1 comments
Photo by Kelsey on March 28, 2020. 1 person
1 hour ago
If my workouts that I complete at home give me muscle gains like this I would say they are a success for me! Find what works for you and crush your health goals! I am here cheering you on!
9 likes 2 comments
1 hour ago
When you have multiple plates on the barbell, it can be quite annoying to unload the bar after a back breaking set of deadlifts. Try this unloading gym hack for a much faster and easier cleanup! Step 1: Place a small plate under the innermost plate on one end of the bar. This will elevate the rest of the plates so you can easily remove the plates. ⚠️ Make sure the bar doesn't roll off the small plate onto your toes! Step 2: Once one end of the bar is empty, raise it up until it is vertical and simply pull the bar out of the plates. Step 3: Put the plates and barbell away (Lots of people forget this step). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Created by @nattyknowledge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nattyknowledge #fitnessmadesimple #legday #leanmuscle #musclegain #leangains #musclebuilding #gymmotivation #fitnesschallenge #liftweights #postworkoutmeal #jacked #getinshape #weightlosscoach #losefat #musclemass #gainsville #buildingmuscle #journeytofit #trainhardorgohome #musclefood #trainlikeabeast #musclegrowth #workouttips #legdayworkout #musclebuilding #musclegrowth #naturalbodybuilding #preworkoutmeal #hypertrophy
14 likes 0 comments
Photo shared by Rachel on March 28, 2020 tagging @klynneyager, @jennsulewski, @fitlittlemeg, @balanc...
1 hour ago
Stuck at home with only a dumbbell? Or not even that? Grab anything heaviishhh and try this one out 🔥Your glutes and hamstrings will hate you #guaranteed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset 1: ✖️Goblet squats 4x12 ✖️RDL 4x12 Superset 2: ✖️DB pull through 4x12 ✖️Lunge step backs 4x16 Superset 3: Single leg RDL 4x12 each Squat pulses 4x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The supersets will keep your heart rate up and the burn engaged the whole time 🙌🏻 Yes, lifting heavy has its benefits, but so does movement. Even if that movement is just walking ... you’re killing the game! Your body won’t loose what it has built over the last couple years, we just don’t work like that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can’t control what you have access to, don’t stress! Make do with what you have and know you’re doing what you can and that is all that matters 🙏🏻 Stay safe and healthy my friends ❤️
192 likes 19 comments
1 hour ago
⛩ big fan of simultaneous attacks, not sure all of these would work. What you guys think are the most effective and least effective and why? . . . Follow 💥👉 @gym_fitness_fans for more fitness content . . . . Credit @philiphartshorn #gym_fitness_fans #gymbodybuildings #absworkout #healthyfood #workouttips
315 likes 2 comments
Photo by Lloyd Thomas in Baglan with @gymshark. 1 person, sitting and indoor
1 hour ago
When @_lissymarie tells me McDonald’s is closed!🍔☹️ ・・・ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎙Podcast: Fitness to Fit your Lifestyle ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 All online services through insta bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #training #fit #strength #lift #fitnessmotivation #nutrition #personaltrainer #gymmotivation #igfit #igfitness #gymshark #conditiotning #fitnesspodcast #workouttips #flexibledieting #lifestyle #gymadvice #trainathome #homeworkout #freeworkout #fitnesspodcast #membership
47 likes 3 comments
Photo by Fitness • Health • Workout on March 28, 2020. ‎possible text that says '‎PUSH-UP TYPES リー...
1 hour ago
🚨PUSH UPS TYPES🚨 . 💪Follow @strengthgains For More🔥 . ✔️Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups – all it takes is regular work. Just like with any other bodyweight exercise it takes a while for our bodies to adjust to the movement and its requirements, memorize it and make it part of our routine. The good news – the body can do this fairly quickly, the bad news – it can forget it just as fast if you take too much of a break or stop doing them all together. With regular training, though, they can and will be conquered. . ✔️Our bodies are biological machines, they learn and adapt for what is required. Push-ups require you to have upper body strength, a powerful chest and triceps and a good core. That’s exactly what your body will concentrate on developing to deal with regular push-ups – as long as you keep on increasing the numbers and difficulty the moment it gets easier. . ✔️What they work? . Push-ups work your arms (triceps and forearms), your chest, lower back, abs, quads and calves. They work the intercostal muscles covering your ribs and if you do enough of them and breathe in and out explosively as you do them they even work your lungs which means they become an aerobic exercise that also works your cardiovascular and aerobic systems. . ✔️You can challenge yourself however by increasing the number of push-ups you do, each month, by a certain number. . Credits: @gym.load [Tags] #fitnessaddicts #fitnesstime #fitnesspro #gymquotes #gyms #gyminspiration #gymlovers #gymfreaks #gymvideos #gymfitness #fitnessgym #workout💪 #workout24 #workouts #workouttips #gymtime #gymmeme #gymfunny #gymfails #fitnesstip #fitnessmemes #gym💪💪 #gymgoals #gymaddicted #gymaddicts #gymfood #fitnessfoods #workoutfoods
406 likes 0 comments
1 hour ago
3 likes 0 comments
1 hour ago
I’ve always wanted to try weighted ab wheel rollouts . It took being quarantined to finally try and my abs are so sore 😂😂 #KwameNutrition . Which new exercises have you tried?
101 likes 5 comments
Photo by Samantha McDaniel on March 28, 2020. 1 person, possible text that says 'PUSH UP VARIATIONS'
1 hour ago
ahhh push-ups. while they are often the most frustrating exercise they are also extremely beneficial — especially now that we’re all working out from home. everyone has to start somewhere and this is a great chance for you to master yours!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — TIPS & TRICKS — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✰ ANY of these can be done on your knees if you aren’t able to do a full push-up yet! ✰ Push-Up Progression: try them on your stairs start with your feet on the floor and hands on the 4th step once you master that move to the third step all the way to the floor. ✰ the wider your feet are apart the better base you’ll have and the easier your pushups will be! (see the 4th video)! as you get better at pushups move your feet in closer together ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀— PUSH-UP VARIATIONS —⠀ ✰ The angle of your elbows will shift the weight from your triceps to your chest. ➊ Tricep Push-Up: place your hands on the ground within your shoulder pockets. when you lower yourself keep your elbows tight into your sides. ➋ Neutral Push-up: hands are shoulder width apart and when you lower yourself let your elbows take a neutral position roughly 45 degrees and you’ll feel the push-up become more chest dominant ➌ Wide Arm Push-Up: although this seems like the easiest position this should only be used after the neutral position is mastered. It is the most chest dominant and starts to use some of your shoulders. Ensure your elbows are not flaring out at 90 degrees (still keeping the elbows bent in towards your side slightly). This is fully a chest dominant push-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✰ hope you found this helpful!! please let me know if you have any other questions // any other exercises you’d like broken down! :-) happy saturday, friends!! xox.
16 likes 5 comments
Photo shared by MNTSTUDIO on March 28, 2020 tagging @lululemon, @ashleybatz, @toesox, and @varley. o...
4 hours ago
Who’s ready to kick off Saturday with some MNTbarre?! Join @_kchu today at 9am for a joyful and sweaty 50-minutes that’ll leave you feeling refreshed and ready to take on the rest of your day. Link in bio to grab your spot! 👯‍♀️ #mntonline
478 likes 2 comments

Most popular workouttips Pics

Photo by 𝗔𝗡𝗡💋 in Malacca City. one or more people, living room, shoes, plant, table and indoor
1 day ago
Sometimes a Workout is all the Therapy you need . · 🎧 @aftershokz.malaysia 📷 @laixiangpow · · #hiitworkout #homeworkout #lockdown2020 #plank
1286 likes 51 comments
Photo shared by 𝐀𝐋𝐄𝐒𝐒𝐈𝐀 𝐃’𝐀𝐌𝐀𝐓𝐎 on March 26, 2020 tagging @myproteinit, and @21buttons_it. 1 person,...
2 days ago
•”Hustle, hit, and never quit”• 🖤💪🏼 _________________________________________________ ADV @myproteinit x @21buttons_it #Myproteinit #FuelYourAmbition Codice sconto valido SU TUTTO 👉🏼 ALESSIAMYP ( -37% )
1482 likes 50 comments
Photo by MindPhysique l Tony Liang in Markham, Ontario with @mindphysique.
2 days ago
Here's a great protein chart for reference, please note that the numbers for processed food can vary depending on the manufacturer . Some other factors to consider is the easiness of consuming 100g of food. For example, eating 100 grams of almonds might be difficult, since that's about 85 of them. This is more of an issue for plant based proteins . ➡️Follow @mindphysique ➡️Follow @mindphysique . ⬇️⬇️⬇️Do you agree? . . . #fatlosstip #losefat #buildmuscle #buildmuscles #musclebuilding #fitnesstrainer #pushpull #pushpullegs #fitnesstips #trainingtips  #hamstringworkout  #hamstrings #legday #lowerbodyworkout #bodybuild #bodybuildinglifestyle #bodybuildingaddict #fatlosstips #fatlosshelp #fatlosscoach #fatlossgoals #fatlossprogress #fatlossmotivation #fatlossworkout #workouttips #gymtip #gymtips
398 likes 7 comments
Photo by Morgan Dor | Fitness Model in Newstead, Queensland with @nutritionwarehouse, @optimumnutrit...
1 day ago
Must admit I do miss the gym a lot. However my joints have never felt better 😂⁣ ⁣ Having this break was a little blessing for me. I’ve been spending my “rest” days focusing on healthy joint exercises and stretching. ⁣ ⁣ Tomorrow is going to be so hype ! Going to film some YouTube and Insta videos. Focusing on my mindset during this whole period and what my routine is.⁣ ⁣ Get keen to see that drop sometime soon 👀
444 likes 43 comments
Photo by Augustė 🏃🏽‍♀️ in United Kingdom with @on_running, @instarunners, @runningfervor, @runnerswo...
21 hours ago
Happy Friday! How’s your #stayathome today? And how has your routine changed? Personally, I have started going to sleep earlier and getting up earlier as well. Which is strange as I could never wake up for work earlier! But now it seems more logical to ‘be active’ during the daylight hours. I am also really enjoying life without long commutes, however finding myself working longer hours than before. I go outside only once per day now - usually for a run and if that’s not my running day - for a short walk by the river. And also do various workouts at home. And while I wish I could spend more time outside, I never have enough time at home too! There are just too many books to ready, things to clean, exercises and stretches to do 😁 So, really, I would love to hear how your daily lifes have changed! And also wanted to remind you that stretching is a very important part of every workout, whether it is indoors or outdoors.
3462 likes 108 comments
Photo by Daniel & Max | Fitness Coaches in Nuremberg. food, possible text that says 'MONSTERWOLF @Mo...
1 day ago
True or False? by Daniel from @monsterwolffitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻 @monsterwolffitness @monsterwolffitness @monsterwolffitness FOLLOW 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥- STAY DEDICATED -🔥
1143 likes 12 comments
Photo by Lauren Imbriaco in Belmar, New Jersey with @nike, @beachriot, and @fabletics. 1 person, sta...
1 day ago
Pre-workout face because my post-workout face looks so. so. different. 😂 If you end up doing today’s workout from stories be sure not to bash your dog in the face with your bar like I did 🤦🏻‍♀️ and If you’ve been using some of my workouts these last few weeks be sure to tag me in your pics or stories so I can see! Here’s 3 easy ways to shop my looks: 1️⃣ copy and paste this link in your browser: http://liketk.it/2M4Ho 2️⃣ download the free @liketoknow.it app and search “fitmommy_inheels” 3️⃣ click the link in my bio, fashion & shopping, shop my LIKEtoKNOW.it. #liketkit #LTKfit #LTKshoecrush #LTKsalealert
696 likes 94 comments
Photo by COOPER | Fitness Motivation in Oklahoma City, Oklahoma with @gymshark. 1 person
2 days ago
What are you going to do today? __ Make the best out of these weird times! __ Get a routine going and make new habits that are going to better you! I love binging a show on Netflix as much as the next guy but you can only do that for so many hours/days before that depression feeling kicks in! __ Now can be a perfect time to do things that you never make time for! __ #dailyhabits #oldpics #workouttips
2718 likes 78 comments