Newest workouttips Photos

#hemoglobin #waterfoods #lifestyle #cranberry #levels20 #fitness #vinegar #levels #apple #foods #rai...
14 seconds ago
#hemoglobin #waterfoods #lifestyle #cranberry #levels20 #fitness #vinegar #levels #apple #foods #raise #lemon #drops #juice #ciderTo Raise Your Hemoglobin Levels!!!!! Top 20 Foods To Raise Your Hemoglobin Levels!!!!! Top 20 Foods To Raise Your Hemoglobin Levels!!!!!20 Foods To Raise Your Hemoglobin Levels!!!!! Top 20 Foods To Raise Your Hemoglobin Levels!!!!! Top 20 Foods To Raise Your Hemoglobin Levels!!!!! 4oz. 100% cranberry juice, 25 drops B-12, 1tbsp Apple cider vinegar, the juice of 1/T
0 likes 0 comments brekkemagaliarmstrong
#fitnessoutfits #stylówka #pullover #sweaters #outfits #fitness #automne #zimowa #winter #frauen #20...
25 seconds ago
#fitnessoutfits #styl ówka #pullover #sweaters #outfits #fitness #automne #zimowa #winter #frauen #201948 #herbst #damen #ideas #hiver Ideas for fitness outfits women winter sweaters - Automne hiver 2019 2020 - ... 48 Ideen für Fitness-Outfits Frauen Winter Pullover - Herbst Winter 2019 2020 -48 Ideas for fitness outfits women winter sweaters - Automne hiver 2019 2020 - ... 48 Ideen für Fitness-Outfits Frauen Winter Pullover - Herbst Winter 2019 2020 - Zimowa stylówka z s... I
0 likes 0 comments elaelvan0959
#nourishwellmoveoftencom #circuitworkout #lowerbody #workouts #fitness #capable #without #strong #ha...
45 seconds ago
#nourishwellmoveoftencom #circuitworkout #lowerbody #workouts #fitness #capable #without #strong #having #squat #lower #rack #keep #camp #yourKeep your lower body strong and capable without having to set up camp at the squat rack. | Keep your lower body strong and capable without having to set up camp at the squat rack. |
0 likes 0 comments rosareichel56
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #clickbeliebte #challenge #tbelieb...
51 seconds ago
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #clickbeliebte #challenge #tbeliebte #beliebte #personal #download #slimmer #pilates #aerobic #fitness #gesund #minuteT Beliebte Hautpflegeprodukte Beliebte Hautpflegeprodukte | THautpflegeprodukte Beliebte Hautpflegeprodukte | T Beliebte Hautpflegeprodukte Beliebte Hautpflegeprodukte | T Fit body challenge - Body Slimmer - Ideas of Body Slimmer - Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to dowH|T
0 likes 0 comments sssecure
#fitness depot_18_20191119112822_52    xbox 360 kinect nike #fitness games, miami beach fitness expo...
51 seconds ago
#fitness depot_18_20191119112822_52 xbox 360 kinect nike #fitness games, miami beach fitness expo new orleans, max fitness nutrition guide, female workout gym motivation, planet fitness grovetown ga, fleetwood mac greatest hits full album 1988, congress avenue card & gift shop, definition of bulk gaining industry.
0 likes 0 comments malvinatixonova
nihiug Trail Running Schuhe Frauen Sport Fitness Sneakers Durable Anti-Rutsch-Le... -  - #AntiRutsch...
58 seconds ago
nihiug Trail Running Schuhe Frauen Sport Fitness Sneakers Durable Anti-Rutsch-Le... - - #AntiRutschLe #Durable #Fitness #Frauen #nihiug #Running #SCHUHE #sneakers #Sport #Trail
0 likes 0 comments schuhes_89
The Skinny Mom 30-Day Squat Challenge   - Fitness - #30Day #Challenge #Fitness #Mom #Skinny #Squat
58 seconds ago
The Skinny Mom 30-Day Squat Challenge - Fitness - #30Day #Challenge #Fitness #Mom #Skinny #Squat
0 likes 0 comments fitnesstipseep
Mach diese 6 Gutenacht-Hacks, um schnell abzunehmen #Dieses #Gewicht ...   - Fitness - #abzunehmen #...
59 seconds ago
Mach diese 6 Gutenacht-Hacks, um schnell abzunehmen #Dieses #Gewicht ... - Fitness - #abzunehmen #diese #Dieses #fitness #Gewicht #GutenachtHacks #Mach #schnell #um
0 likes 0 comments gewic7907
#diettipsforbeg #workoutwith #postpartum #andpilates #pilates #workout #routine #fitness #andwith #b...
1 minute ago
#diettipsforbeg #workoutwith #postpartum #andpilates #pilates #workout #routine #fitness #andwith #baby #with #mom #for #and #moBaby Postpartum Fitness Routine for Mom and Baby Workout, Pilates With Baby Postpartum Fitness Routine for Mom and Baby Workout, Pilates With Baby Postpartum Fitness Routine for Mom and Baby Workout,With Baby Postpartum Fitness Routine for Mom and Baby Workout, Pilates With Baby Postpartum Fitness Routine for Mom and Baby Workout, Pilates With Baby Postpartum Fitness
0 likes 0 comments bettemoul
#frühstücksideen #reallybreakfast #frühstücks #turkeytoast #recipeideas #breakfast #mornings #magazi...
1 minute ago
#fr ühstücksideen #reallybreakfast #fr ühstücks #turkeytoast #recipeideas #breakfast #mornings #magazine #avocado #fitness #healthy #really #snacks #hummus #turkeyavocado mornings for 2019 37+ Ideas breakfast toast avocado mornings for 2019 Frühstücksideen 🍳 🍳37+ Ideas breakfast toast avocado mornings for 2019 Frühstücksideen 🍳 🍳 Healthy Snacks| Fitness Magazine I really like hummus, or apple slices with peanut butter. I stay away from pop corn . Turkey and Avocado Toast - this toast rebta
0 likes 0 comments celestinerawlings
#47569339801693062flat #47569339801693062 #exercisefitness #absworkout #equipment #packflat #exercis...
1 minute ago
#47569339801693062flat #47569339801693062 #exercisefitness #absworkout #equipment #packflat #exercise #obliques #routine #workout #stomach #fitness #women #great #needstomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great for women and men who workout at home. 47569339801693062Flat stomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great for women and men who workout at home. 47569339801693062stomach ab workout rout...
0 likes 0 comments kutchleonieyundt
#dietfoodchart #cleanses #fitness #cold #diet #foodCold Diet Food CleansesCold Diet Food Cleanses
1 minute ago
#dietfoodchart #cleanses #fitness #cold #diet #foodCold Diet Food CleansesCold Diet Food Cleanses
0 likes 0 comments rosareichel56
Treino Para Definir a Barriga e Bumbum!💪🏋️‍♂️🏋️‍♀️💃📌 Treinos Para Pernas e Abdômen em Casa. #minhasa...
1 minute ago
Treino Para Definir a Barriga e Bumbum!💪🏋️‍♂️🏋️‍♀️💃📌 Treinos Para Pernas e Abdômen em Casa. #minhasa úde #treinoemcasa #malharemcasa #treinopernas #exerciciosparaperna #malharem casa #fitness #fit #crossfit 354799276897223761
0 likes 0 comments trevor43wolf
#hautpflegeprodukte #beliebte #aerobic #fitness #gesund #tBeliebte Hautpflegeprodukte | T    Beliebt...
1 minute ago
#hautpflegeprodukte #beliebte #aerobic #fitness #gesund #tBeliebte Hautpflegeprodukte | T Beliebte Hautpflegeprodukte | T Custom Workout And Meal Plan For Effective Weight Loss! - Body Slimmer - Ideas of Body Slimmer - Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to download the app on App Store now! How to lose up to 10 pounds in 10 days - the answer is just below! A workout for you to get slimmer thighs! Exercises were created to reduce the size of the inn...
0 likes 0 comments dubuquemaudierodriguez
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #gesundbeliebte #clickbeliebte #tb...
1 minute ago
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #gesundbeliebte #clickbeliebte #tbeliebte #challenge #personal #download #beliebte #slimmer #pilates #minutet #fitness #aerobicHautpflegeprodukte Beliebte Hautpflegeprodukte | THautpflegeprodukte Beliebte Hautpflegeprodukte | T Beliebte Hautpflegeprodukte Beliebte Hautpflegeprodukte | T Fit body challenge - Body Slimmer - Ideas of Body Slimmer - Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to dowH|T BBeH
0 likes 0 comments maryreimer0656
#fiveminuteworkout #resolutions #interesting #christian #spiritual #physical #question #mustread #fi...
1 minute ago
#fiveminuteworkout #resolutions #interesting #christian #spiritual #physical #question #mustread #fitness #enough #women #long #2018 #for #andChristian women: Is a long enough? Interesting question for and as you setChristian women: Is a long enough? Interesting question for and as you set
0 likes 0 comments rosareichel56
#affiliate #fitness #design #cover #photo #gym #ampGym & Fitness cover photo design.Gym & Fitness co...
1 minute ago
#affiliate #fitness #design #cover #photo #gym #ampGym & Fitness cover photo design.Gym & Fitness cover photo design.
0 likes 0 comments ihillsgreen
#zwartwitroze #blackgray #blackdark #sneakers #trainers #partners #schoenen #designed #tubular #cara...
1 minute ago
#zwartwitroze #blackgray #blackdark #sneakers #trainers #partners #schoenen #designed #tubular #caracal #fitness #brogues #leather #running #comfortCaracal Trainers in Black/Dark Shadow size 10.5 -PUMA Caracal Trainers in Black/Dark Shadow size 10.5 - PUMA Jaab XT Men's Running Shoes, PUMA Black John Lewis & Partners Designed for Comfort Fifi Patent Leather Brogues Black Gym Trainers Puma Jaab XT WN's fitness schoenen zwart/wit/roze adidas Shoes | Nwt Womens Og Tubular Shadow Size 7.5 | Col
0 likes 0 comments highphotos
#healthandweightloss #womensworkout #femalefitness #significant #loseweight #bodyweight #especially...
2 minutes ago
#healthandweightloss #womensworkout #femalefitness #significant #loseweight #bodyweight #especially #exercises #equipment #awesome #workout #routine #fitness #require #intense13 Best Bodyweight Workout Routine For Weight Loss | Target your arms, legs, core, upper body, abs, and glutes with these awesome exercises! You'd be able to sculpt and tone your entire body, losing significant weight. The perfect steps for both men and women especially. You can make them as intense as you want them to be a
0 likes 0 comments stacyvigar
Looking to start yoga practice in the morning. Here is a 15 Minute Home Yoga Workout that is great y...
2 minutes ago
Looking to start yoga practice in the morning. Here is a 15 Minute Home Yoga Workout that is great yoga for beginners. Yoga and Pranayama + via Thenaturalside.com #yoga #exercise #fitness #health #workout
0 likes 0 comments naturalside
#planesdeentrenamiento #ソpodrテュas #entrenamiento #sorprendente #abdominales #francamente #redacción...
2 minutes ago
#planesdeentrenamiento #ソpodrテュas #entrenamiento #sorprendente #abdominales #francamente #redacci ón #bicicleta #nutricion #sportlife #gimnasios #emsculpt #recibido #fitness #deporte ¿Podrías hacer 20.000 abdominales 'del tirón'? Francamente sorprendente la noticia que hemos recibido en la redacción de Sport Life hoy mismo, ahí va tal cual: "EMSCULPT de BTL Medical, es la única... Francamente sorprendente la noticia que hemos recibido en la redacción de Sport Life hoy mismo, a...
0 likes 0 comments susanburnett0014
#dietasparabajardepeso #811985007800098229 #antiinflammatory #ernährungsplan #mediterranean #ernhrun...
2 minutes ago
#dietasparabajardepeso #811985007800098229 #antiinflammatory #ern ährungsplan #mediterranean #ernhrungsplan #quotessophia #inspiration #ern ährung #challenge #pictures #thatwork #ernhrung #fitness #drinksThiel Ernährungsplan - Ernährung für eine Woche! - 811985007800098229Thiel Ernährungsplan - Ernährung für eine Woche! - 811985007800098229 Currently 50% OFF with FREE Shipping! Decorate like a pro with our Russian Tulip Icing Nozzle Set! 🌺🧁#kitchenaccessoriesideas It’s inevitable tha...
0 likes 0 comments bobinejefreykoral
one or more people
8 minutes ago
Living life without any set expectations has opened my eyes to the abundant possibilities of growth and development. . My Friday advice to you is: Create your dream. Spend real time creating it. Chase your dream with subject for change and see how far you allow yourself to flourish. . The key concept here is to flourish the way YOU desire, YOU write, YOU control. . Let’s grow together.
18 likes 3 comments
one or more people, people sitting and indoor
12 minutes ago
Happy Friday my friends! It’s been a long long week and it’s going to be a long long next few weeks until exams and finals are over😅Lots of studying and essays have been done this week and I’m pooped 😩 But I should be going home for a few days next weekend for thanksgiving 🦃 so I’m getting excited😁 - I haven’t filmed a full workout for you all so today I quickly ran into the gym and filmed a limited equipment(mainly dumbbells) leg workout for you all 🍑 🔆LIMITED EQUIPMENT LEG/GLUTE DAY 1️⃣Dumbbell RDLs 3x12 reps 2️⃣Dumbbell Reverse Lunges 4x10 reps per leg 3️⃣Goblet Squats 4x10 reps 4️⃣A. Sumo Stance Pulsing Dumbbell Squat 3x10 reps(pulse twice at the bottom of each rep) 4️⃣B. Pulsing Single Dumbbell RDL 3x10 reps(pulse twice at the bottom of each rep) 5️⃣Cable Pull-throughs 3x10-15 reps (can sub for dumbbell hip thrusts if no cable machine) - Hope you enjoy this peachy little workout and that you all have a great weekend! - - - - - #workout#workoutvideos#workoutideas#gluteworkout#workouttips#strengthtraining#legworkout#bodybuilding#dumbbellonlyglutes#homeworkout#girlswholift#breakthestandard
12 likes 1 comments
13 minutes ago
Instagrams been weird lately so why not switch it up and show you a different aspect about our lives?! 😂 🏋🏼‍♀️ Enjoy our quick time lapse couple workout video. Thanks @happyfactoryaz for being amaze. Anyone else notice something funny at the end? 😂😂😂 . . . . #coupleswholift #coupleswhoworkouttogether #itfam #azfitfam #workoutmotivation #wourkoutroutine #workouttips #coupleswhotraintogether #coupleswhoworkout #coupleswhodeadlift #arizona #azliving
11 likes 0 comments
24 minutes ago
Decided to bookend this week with a quad focus #legworkout Heel elevated stationary lunge. Idea courtesy of @petermiljak ...I had to get creative with my wedge. Your body adapts to heavy loads by creating stronger, thicker connective tissues which are more resilient. If you're only working out with tiny weights, your body isn't incentivized to make such changes. #agingwell
15 likes 1 comments
one or more people and text
26 minutes ago
Mark your calendars! 📅 COLDPLAY X IMAGINE DRAGONS Themed Climb with @tintinpadilla ✨ Book your versaclimber at www.risenation.ph 📲 #TogetherWeRise #RiseNation #RiseNationPH #Versaclimber
15 likes 2 comments
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36 minutes ago
⠀ 🔥𝐇𝐎𝐖 𝐓𝐎 𝐑𝐎𝐖 𝐏𝐑𝐎𝐏𝐄𝐑𝐋𝐘🔥⠀ ⠀ "📍I often see this type of form in the gym. When doing any type of row, it imperative the retract the shoulder blades. This is because that’s what we are trying to achieve. By retracting your shoulder blades, you find that more of the back musculature become active.⠀ ⠀ 📍Improper Row⠀ This is best described by the anterior (forward) shoulder that happens when you pull your arms back.⠀ ⠀ 📍Good Form Row⠀ Think about pinching your shoulder blades together while keeping your shoulders depressed.⠀ ⠀ 📍Reasons Why You Might Be Doing it Wrong⠀ 1️⃣You Just Need Proper Cueing⠀ No one has told you how to do it correctly. It can be as simple as telling you the pinch you shoulder blades together when pulling the weight.⠀ ⠀ 2️⃣Want More Range of Motion⠀ Often times the person may want to get more range of motion, so they get the elbows back further and they compensate by have the shoulder move anteriorly. you don’t necessarily have to get your elbow passed your body, As long as your have good retraction, you are fine.⠀ ⠀ 3️⃣Muscle Tightness⠀ The chest can be tight which doesn’t allow you to optimally get the range to retract your shoulder blades properly. Pec minor can also draw the scapula forward limiting your range if tight.⠀ ⠀ 4️⃣Muscle Weakness⠀ You scapular retractors like like the rhomboids, and traps are weakened and need some activation exercises to properly utilize them."⠀ -⠀ Hope the helps!⠀ ⠀ ⠀ ⠀ #backday #pullday #fullbodysplits #exercisetips #fitnesstips #workouttips #liftingtips #lifting
0 likes 0 comments
one or more people, outdoor, closeup and nature
37 minutes ago
We’re going streaking through the quad and into the gymnasium!⁣⁣ ⁣⁣ jk jk …. but, so I read this idea a couple weeks ago in a health magazine about doing 𝗦𝗧𝗥𝗘𝗔𝗞𝗦 for exercise (or anything really) … meaning you pick something and have to do it DAILY for however long you can last.⁣⁣ ⁣⁣ I thought this would be a cool concept to motivate me to get movin’ again so I decided on running 1 mile a day.⁣⁣ ⁣⁣ ᴡʜᴏᴏᴘ ᴡʜᴏᴏᴘ … I made it to 𝗗𝗔𝗬 𝟭𝟬 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝟭 𝗺𝗶𝗹𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆!⁣⁣ ⁣⁣ Honestly, it really did force me to go. I didn’t feel the greatest this week so any other time I would have TOTALLY said “yeah, nooooo” to working out BUT I didn’t want to have to start my streak over. Gotta keep the streak going, right kids?!⁣⁣ ⁣⁣ The key is to pick something sustainable. I chose 1 mile because if I tried to talk myself out of it my inner monologue could jump in and be like JUST DO IT, ASHLEY. IT’LL TAKE TEN FREAKING MINUTES TOPS. You can always do more.⁣ I did two today. ⁣ ⁣⁣ Anyways, that’s my story for today. I downloaded a free app called “DaysInARow” .. it’s super simple with no bells and whistles which is what I wanted. Totes recommend.⁣⁣ ⁣⁣ So, who’s going streaking with me!?
14 likes 3 comments
people smiling, one or more people, outdoor and closeup
1 hour ago
Get out and sweat this weekend! Take a brisk walk around your neighbor or go to mall and power walk 🚶‍♀️🚶‍♀️🚶‍♀️⠀ ⠀ ⠀ .⠀ ..⠀ ..⠀ ⠀ ⠀ #celebritydetoxtea #sweat #absworkout #weightloss #workouts #workoutoftheday #workoutfit #workouttips #workoutwear #workoutgirl #workoutideas #workoutlife #workoutgoals #weightloss #teatox #detox #detoxtea #abs #matchagreentea #slimmingtea #fatburningtea #weightlosstea #skinnytea #flattummy #slimtummytea
0 likes 0 comments
1 hour ago
This is one of my back day workouts mostly for hypertrophy in the lats with a lot of rows but also working the upper back with the shrugs and flys . . . . . . . Tags #abs #flex #egyptian #bodybuilding #chestday #16 #big #bigbody #fitness #motivation #excercise #showoff #flexing #brag #16yearoldbodybuilding #16yearold #arms #biceps #forearms #workout #workouttips #motivation #backday #backdayworkout #rows #rowsforthehoes
22 likes 1 comments
one or more people, selfie, phone and indoor
1 hour ago
I've been a little MIA on IG lately because this past week has been hectic, dinners, friends, studying my butt off, and working out like usual. . . Today was a killer workout, AB day. . . I recently changed my perspective on how I want my body to look. I used to think that girls with abs were just badasses that I could never be (and didn't want to try and be), but I decided (after a rude comment about my body as it is) to work harder and get some abs, more so than my subtle 4 pack. Yup screw that hater and their negativity. . . So today I changed up things, made my workout even more intense, and treated myself to a hydro massage, possibly took a nap on that too🤷‍♀️ . . And guess what, I feel sexy. 🔥 . . Anyways, here's a post workout pic to show I didn't die or fall off the face of the Earth completely.😂 . . Now it's time for some amazing BBQ pork chops, and my FAVORITE potatoes because its FRI-YAY. 🤤🤤 . . 👇What are your plans tonight?? . . #studying #fitnessjunkie #fitgirlvibes #gymhair #blonde #addidas #gains #workout #workouttips #workoutoftheday #smiles #cardio #dinner #meat #porkchops #weekendgoals #weekendvibes #friday #selflove #fitnessgirl #instagood #grind #gymlife #gymmotivation #fitnessphysique #abday #abs #fitgirls #healthyeating #fit
11 likes 0 comments
1 hour ago
You need to try this FINISHER! 🦵🏾🔥 💀 Tag a friend & save for later 😅 ⁣ @nutriotime @nutriotime .⁣ If you’re partial to a bit of torture to finish your legs session 😏 try this finisher that @nadeemhamidy & I put ourselves through to end a good legs session.⁣ ⁣ Method:⁣ ⁣ 1. Squat to 45 °, hold for 3 seconds⁣ 2. Drop your squat to parallel, hold 3 seconds⁣ 3. Raise back up to 45 ° hold for 3 seconds⁣ 4. Raise up to standing then immediately squat back to 45° and repeat. ⁣ ⁣ Keep going until you cannot bear the pain 😁⁣
6 likes 3 comments
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1 hour ago
🍃 Stress Relievers by @nikgfitness 🍃⁣ ⁣ Stress is something that is not avoidable at times. The main issue regarding stress is that it does not only have a negative impact on your mood but also on your training. ⁣ ⁣ So what should you do to decrease it?⁣ ⁣ 🏋🏻‍♂️ EXERCISE: Don’t stop working out just because you are a little bit stressed. Slightly decrease your training volume and adapt it to your current lifestyle.⁣ ⁣ 💤 SLEEP: Essential to recover properly.⁣ ⁣ 🌬 DEEP BREATHING: It will help you to get your body control back.⁣ ⁣ 💧 TAKING A BATH: A hot bath will lead to relaxation (of your muscles AND mind).⁣ ⁣ 🧘🏻‍♂️ MEDITATION: A point that helped me quite a lot. Meditating 10 minutes a day will improve your life for the better.⁣ ⁣ 🎨 BECOMING CREATIVE: Release your inner child and do creative things that bring you joy.⁣ ⁣ 🌱 MOTHER NATURE: Staying in contact with nature will help you to release stress hormones, stay calm and to focus on the important parts of life.⁣ ⁣ 📱 DIGITAL DETOX: Spending too much time on social media won’t make you happy in long term. Indeed it does not only consume a lot of your precious time but also of your energy due to things such as FOMO or jealousy. If you feel like your stress increased because of social media, I’d recommend to take 1-2 weeks off.⁣ ⁣ 📖 READING: This point is crucial for relaxation and also for improving your knowledge.⁣ ⁣ You don’t have to follow all of these points at once. Just focus on those that seem to be essential for creating a healthy and positive life that is meeting all of your needs.⁣ ⁣ 👥 Tag a friend, who‘s in desperate need of some stress relievers 👥⁣ ⁣ Stay fit - Niklas 💪🏼♥️⁣ ______________________⁣
127 likes 15 comments
2 hours ago
The easiest way to condition while jumping rope is to skip after your workout! . I am completely exhausted here, working the last few rotations I have left in me lol. . LET ME KNOW TRIBE... Do You Jump Rope Before Or After Your Weight Training? . #ileep #ievolve #flowstateofmind #howdoyouworkout #workouttips #jumpropeadvice #cardiotips #jumpropegains #jumpropenation #jumpnation #gymtips #gymflow
21 likes 3 comments
2 hours ago
Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼 @muscle__workout One of my biggest pet peeves is using the term “pet peeves” but for lack of a better term, another one of my pet peeves is seeing people crank up the incline on a treadmill to the absolute max while holding on for dear life. - We often think of bad form as being exclusive to lifting weights but you can have bad form on cardio as well. The treadmill is probably the most popular piece of cardio equipment yet so many people use it improperly. - The whole point of the incline is to burn more calories in less time by increasing the resistance. When you hold on, you're essentially canceling out the incline and walking on a flat surface. The machine may say you're burning a certain amount of calories but the machine isn’t smart enough to know that you’re cheating. That number will actually be much lower. So, if you're going to walk on a treadmill, don't hold onto the machine and you'll see how much harder it is 😁👍🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #cardio #treadmill #treadmillworkout #workouttips #fitnesstips #cardioworkout #fitnessvideos #gymvideos #workoutvideos #hiitcardio #fittips #gymhelp #workoutadvice #workouthelp #personaltrainer
5 likes 0 comments
one or more people
2 hours ago
6 likes 1 comments
2 hours ago
DEAD-STOP SWINGS This variation emphasizes the initial hike from the ground. During any lift, the set-up is a key component to get the most out of the exercise. It is exponentially easier to start out properly and maintain it rather than trying to fix things while everything is in motion. By setting the ‘bell down each time, the student is able to reset and start each Swing from a properly set-up position. This is a very valuable drill, as the instinct of many exercisers is to Deadlift the kettlebell and then start Swinging to build momentum. I believe this leads to a lot of wasted motion. Make every rep count.
3 likes 1 comments
2 hours ago
4 likes 0 comments
2 hours ago
Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼 @healths.tips One of my biggest pet peeves is using the term “pet peeves” but for lack of a better term, another one of my pet peeves is seeing people crank up the incline on a treadmill to the absolute max while holding on for dear life. - We often think of bad form as being exclusive to lifting weights but you can have bad form on cardio as well. The treadmill is probably the most popular piece of cardio equipment yet so many people use it improperly. - The whole point of the incline is to burn more calories in less time by increasing the resistance. When you hold on, you're essentially canceling out the incline and walking on a flat surface. The machine may say you're burning a certain amount of calories but the machine isn’t smart enough to know that you’re cheating. That number will actually be much lower. So, if you're going to walk on a treadmill, don't hold onto the machine and you'll see how much harder it is 😁👍🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #cardio #treadmill #treadmillworkout #workouttips #fitnesstips #cardioworkout #fitnessvideos #gymvideos #workoutvideos #hiitcardio #fittips #gymhelp #workoutadvice #workouthelp #personaltrainer
6 likes 0 comments
2 hours ago
CABLE ROWS by @apfau @fitness_lovers_point If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Cable rows are an excellent exercise to train your back. The most common mistakes I see are attempting to go too heavy, using a lot of momentum, and leaning too far back. Another less common mistake is trying to be too upright and failing to retract your scapula. You want to sit upright, put your chest up, retract your scapula, and row towards your bellybutton. I like to lean forward just a bit at the start of the rep to get a nice stretch in my lats as well. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #backdayworkout #backworkout #cablerows #workoutvideos #gymvideos #fitnessvideos #exercisevideo #workouttips #fitnesstips #fittips #personaltrainer #fitnesstrainer #lifting #gymrat #gymtime
107 likes 0 comments
2 hours ago
Capsule CARs- the intent here is to get more specific and load the capsule of the glenohumeral joint. That’s just a fancy way of saying we’re getting strict movement in the deep stuff of our shoulder joint. The rotational capacities of our shoulder are SO vital to the overall health and functionality of our shoulder- so make sure you actually do these! ⁣ ⁣ ⁣ Side note: never push through CAP (Closing Angle Pain/Pinching - a painful pinch on the side of the joint you’re moving toward).⁣ ⁣ ⁣ ⁣ ⁣ #shouldermobilty ⁣ #shoulderrehab ⁣ #jointhealth ⁣ #control⁣ #movement⁣ #assessment ⁣ #rangeofmotion ⁣ #mobility⁣ #joint⁣ #science ⁣ #health⁣ #performance ⁣ #training⁣ #functional ⁣ #physicalhealth ⁣ #physicalcapacity ⁣ #strength ⁣ #rehabilitation ⁣ #frc ⁣ #frs⁣ #functionalrangesystems ⁣ #workoutideas⁣ #workoutathome ⁣ #fitnessaddicts ⁣ #fitnessislife ⁣ #instafitfam ⁣ #workouttips⁣ #fitnessvideos ⁣ #fitnessprogress ⁣ #gymsesh
37 likes 4 comments
one or more people and phone
2 hours ago
happy friday friendss :) i trained my legs todayyy in these super cute @weylynapparel leggings. hands down one of the MOST comfy leggings ever😍😍 they are so buttery soft & stretchy. everyone needs to get these leggings & support my gf @hackneyfitness by using her code " HACKNEYFITNESS " i'm wearing the blue leggings in a size small :)
1390 likes 28 comments
one or more people, closeup and indoor
2 hours ago
It’s not always going to be easy to show up. Actually it’s never EASY but.... some days may be harder than others.⠀ ⠀ You may oversleep and miss your normal workout time. Then be faced with a decision.... to workout after a busy work day .... or not. ⠀ ⠀ I’ll tell you one thing..... the decision TO workout IS made easier when you have accountability and a group to check in with.⠀ ⠀ It helps you show up when you don’t feel like it or want to. That’s the difference maker. That’s what gets results! ⠀ ⠀ There are so many things in this life I CANNOT control..... but my decision to push play today is one only I CAN control. ⠀ ⠀ Thank you to the ladies in my group for holding me accountable! You helped me show up when I wasn’t feeling it! ⠀ ⠀ You guys...... just.... push.... ▶️ and start there! You got this! 😘
12 likes 1 comments
one or more people, shoes and indoor
2 hours ago
It's ok to be tired, it's just not ok to quit.⁣ ⁣ As I get older I find I get tired easier. Double tap if you've noticed that too. ⁣ ⁣ So, instead of draining what little energy I have on those days (when I couldn't be bothered with peeling myself off the ground), I tone down my workout.⁣ ⁣ Instead of multiple sets, I'll do 1 set. ⁣ ⁣ Instead of heavy lifts, I'll tone it down or just do bodyweight. ⁣ ⁣ And instead of "making myself do exercises I hate" (yeah, I'm looking at you push-up. You cruel, self-defeating a-hole), I'll do ones I love.⁣ ⁣ I'll use exercise to re-invigorate me. This tactic is my secret weapon to that energy suck known as age.⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #workouttips⁣⁣⁣⁣⁣ #workout ⁣⁣⁣⁣⁣ #somuchsweat ⁣⁣⁣⁣⁣ #fitnessddict ⁣⁣⁣⁣⁣ #weworkout ⁣⁣⁣⁣⁣ #fitispiration ⁣⁣⁣⁣⁣ #over40 ⁣⁣⁣⁣⁣ #over40fitness ⁣⁣⁣⁣⁣ #fitover45 ⁣⁣⁣⁣⁣ #momover40 ⁣⁣⁣⁣⁣ #fitandover40 ⁣⁣⁣⁣⁣ #fitfor40 ⁣⁣⁣⁣⁣ #fit40club ⁣⁣⁣⁣⁣ #fitwayoflife ⁣⁣⁣⁣⁣ #50fit ⁣⁣⁣⁣⁣ #fitby50 ⁣⁣⁣⁣⁣ #fitat55 ⁣⁣⁣⁣⁣ #fitfor50 ⁣⁣⁣⁣⁣ #fitbefore50 ⁣⁣⁣⁣⁣ #trainingquotes ⁣⁣⁣⁣⁣ #workoutmotivationquotes ⁣⁣⁣⁣⁣ #changedforthebetter ⁣⁣⁣⁣⁣ #notabadlife⁣⁣⁣⁣⁣ #nutritionlife ⁣⁣⁣⁣⁣ #loveyourjourney
26 likes 2 comments
2 hours ago
Des early morning boot camp class at FIT 1. You can only reap the benefits if your a part of the class. Share the knowledge, benefits and rewards. #workouttips #bootcampworkout #bootcampfitness #fittip #fittips #workout #workmotivation #fitnessmotivation #fitgym #weightlosstransformation #national #weightlosscampaign #nevis #obstaclecourse #fitpark #stkitts #stkittsandnevis #fitnevis #fitness
5 likes 1 comments
one or more people and people standing
2 hours ago
Just starting out or looking for some tips to improve your fitness routine? Below are 10 workout tips to keep in mind! ✅ 💪🏼 . 1️⃣ Walk into the gym with a plan. Create a regimen with the right balance of strength training and cardio for you and your goals. 2️⃣ Don’t neglect the warm up and cool down! Ex: cardio, stretching, activation exercises, and foam rolling. Giving your muscles proper blood flow, increasing that range of motion, reducing muscle soreness, and releasing muscle tightness is important in building a solid fitness foundation. 3️⃣ Challenge yourself! Try new exercises, increase weight, and test yourself. The mind-body connection is an important component to progress yourself over time. 4️⃣ Keep track of your progress! Take note of where you start and how you grow over time (improving form, physical changes, and increasing weight over time). 5️⃣ You will not always be motivated and you may get down on yourself, so you must remain disciplined! Schedule your workouts in if you need to to combat your excuses. 6️⃣ If you feel you are lagging with your workouts or feel too exhausted before you’ve even begun, try adding a pre-workout supplement to give yourself boost! 7️⃣ Create a playlist that gets you moving ahead of time! Use music to get yourself pumped up on your way to the gym and during your workout! Not a fan of standard headphones? Try a wireless and sweat-tested pair to upgrade that sound quality and comfort! 8️⃣ Resist the urge to check your phone constantly. This is the time you get to fully invest in yourself and you need to remain focused! Unless it’s important, wait to check notifications until you’re finished! 9️⃣ Rest! Give yourself the proper amount of time to rest in between exercises AND workouts. Proper recovery is essential throughout your journey. 🔟 Remember that you will not see results overnight. Muscle building takes time, structure, and patience. Understand this principle before getting down on yourself! . @maurizio_photo . #fitness #fit #fitnesstips #healthtips #health #nutrition #healthylifestyle #muscle #abs #weightloss #fatloss #gym #exercise #personaltrainer #onlinecoaching #workout #workouttips #fitnessfriday
131 likes 6 comments
food and text
2 hours ago
Good Breakfast Option ⠀ 💪Follow @dicefitness for more great fitness content ⠀ Credits go to the original account ⠀ NO COPYRIGHT INTENDED #fitness #water #getbig #workout #workouttips #workoutnow #photography #creatine #muscle #bulk #thin #gainweight #health #healthy #protein #nuts #drink #workingout #weighttraining #training #photo #clip #save #lose #weight #daily #minerals #vitamins #fats #carbs
12 likes 0 comments
one or more people, people standing and shoes
2 hours ago
Guess who passed their MBLEx?!😭 (massage and body work licensing exam) 🎉 For those who don’t know, I have been taking night classes for massage therapy this entire year. I fell in love with massage therapy as soon as I started school and I am so happy to say that I graduated and passed my state boards😭 I seriously cried when I saw that I passed because your girl has been studying like crazy🤯 that’s also why I’ve been much less active on here recently. 😅 Anyways, these pictures are from my graduation and you can kinda tell I was a little teary-eyed lol but these are my biggest supporters and I wouldn’t have gotten through this without them💗 I am so grateful and so excited to start this new chapter. 💆🏼‍♀️
893 likes 56 comments
text
3 hours ago
FAT LOSS AND MUSCLE GAIN DONE RIGHT by @jvangfitness I see people make this mistake all the time when it comes to fat loss or muscle gain. You really don't need a different approach when it comes down to it besides the caloric adjustment. - For FAT LOSS: 1. Eat slightly less than normal. That's about 200-500 calories less. Dropping your calories too low will only result in more muscle loss. 2. Don't sacrifice strength for pump work. The more strength exercises you do, the better. If you're a beginner, do a full-body strength workout 3x/week. Lift as heavy as possible with good form. 3. Sleep is needed when it comes to fat loss. Most people overlook this obvious game changer. Aim to get a minimum of 7 hours/night. 4. Cardio is NOT king for fat loss (it's strength training). Cardio should be used sparingly and added as the cherry on top to burn a few extra calories. - For MUSCLE GAIN: 1. Eat slightly more than normal. That's about 200-500 calories more. Increasing your calories too high will only result in more muscle fat gain. 2. Just like with fat loss, stick to strength training. If you're a beginner, do a full-body strength workout 3x/week. Lift as heavy as possible with good form. 3. Sleep is needed when it comes to more gains. Aim to get a minimum of 7 hours/night. 4. Cardio is not needed for muscle gain. But it’s needed for minimal fat gain. Cardio should be used sparingly and added as the cherry on top to burn a few extra calories. - Save this post when you need a reminder! - #muscles #musclegains #musclegain #fatlossgoals #weightlossgoal #workouttips #bodybuild #buildmuscle #gains💪 #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #strengthtraining #deadlifting #maxmuscle #dbz #fitgoals #gymlife💪 #fatfat #howtogetfit
6 likes 0 comments
3 hours ago
Try this military bicep curl. For me, one of the nest workout for great pump 🏋️ #bicepworkouts #bicepcurl #workouttips#bestbiceps
10 likes 0 comments
one or more people
3 hours ago
We have four colorways of this performance shirt dropping in our next launch! ChampionGrind writing across the chest with the CG logo on the back of the neck 🔥 - - - - - #championgrind #champion #grind #workout # #workoutmotivation #workoutfit #workoutoftheday #workouttips #fit #fitfam #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #gymtime #gymshark
56 likes 0 comments
one or more people
3 hours ago
Kipping Clinic tomorrow at 8AM before the 9AM open gym! Free for members-$5 for non-members The early bird gets to learn!🌞
32 likes 1 comments
one or more people
3 hours ago
Comment your favourite chest exercise 👇 . 🔥Follow @mens.workout.squad for more🔥 . 🎥 @regangrimes
68 likes 2 comments
3 hours ago
WHAT TO DO WHEN YOU WANT TO GIVE UP—AND YOU JUST STARTED YOUR WORKOUT #FitnessPsychology _________________________________________________ Heyyy #Thrivers ✌🏼I’ll have moments sitting on the bench thinking, “I don’t want to do this workout. It’s too hard...” And, you and I have our excuses and reasons to quit. The music isn’t pumping you up. Your mind is cluttered and going at a nonstop rate with an endless to-do list. You have unanswered text messages to reply to, and just don’t want to deal with it. You have a personal issue that’s stressing and overwhelming you. And, now starting this workout FEELS LIKE TOO MUCH EFFORT. I hear you completely. If you listened to my most recent IG TV of my recent situation—I HAVE THOSE MOMENTS too! And, sometimes that’s hard to follow through when you’re tired, but you can in a very MICRO way! _________________________________________________ SOLUTIONS: 1. FOCUS ON ONE ACTION + OUTCOME a)⚡️On stressful/exhausted days, FOCUS ON ONE ACTION: Are you going to do 1 extra rep for every set? Are you going to run .5 mile? b)⚡️WHY? Focusing on ONE exercise/task is DOABLE—versus mentally rehearsing and anticipating, “the hard-hour long-routine that feels like it’s going to suck” _________________________________________________ WOULD YOU RATHER PUSH YOURSELF AS MUCH AS YOU CAN IN ONE EXERCISE—AND FEEL PROUD? #hellyeah OR GO THROUGH THE MOTIONS OF AN HOUR LONG ROUTINE—and feel that “this workout sucks ass”? c)⚡️WHY this works? You need the IMMEDIATE feedback that you are on focused on ONE task and ACCOMPLISHING something to feel momentum, pride, accomplishment, + confidence. With anything you’re pursuing, the GOAL is to MAXMIZE MOMENTUM to hit success. 2. STILL FEEL LIKE GIVING UP? a)⚡️Set time boundaries with a timer on your phone/watch that it’s an ABSOLUTE MUST to finish X in seconds or minutes (use short increments-30 seconds to 2 mins; anything longer feels too far ahead). If you like this type of topics, comment below more of what scenarios you need ASAP help on! Love, Joy #hungry2thrive
20 likes 1 comments
food
3 hours ago
Prior planning prevents poor performance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say it again and again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a week until thanksgiving and unless you’re planning to succeed, you’re actually planning on failing. Who wants to fail? Not me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because it’s true, especially when it comes to your food. It’s literally the fuel you’re putting in your bodies gas tank. You wouldn’t put crap in your Car or Truck, so why do we put crap in our bodies?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal. You don’t have to skip out on those tasty treats and not partake in the holiday meals. But i am saying if you don’t plan on how you’re going to balance it and keep it in reason, you’re planning on failing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can keep off the pounds and still enjoy the tastes and dishes. I want to share with you how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you have to like, comment, and follow ^_^ then I’ll get with you one on one!
2 likes 1 comments
text
3 hours ago
Yes you can work on your abs, but if you’re say 80 pounds overweight it might be demoralizing to work on abs everyday and see no progress. I’d personally suggest you wait on your ab exercises till your body fat is lower. However workouts that indirectly work on abs are fine. Ultimately it’s up to you! Remember fitness is a journey not a destination.
256 likes 32 comments
one or more people and indoor
7 hours ago
SQUAT VARIATIONS 🏋🏽‍♀️ _ You all know training legs is my favorite! I feel so powerful when I do them! _ Given how much I love squats I figured I would show you a few different ways your can perform squats so you don’t get bored! _ Workout: Over Head Squat Front Squat Body Weight Squat Barbell Squat _ There are soo many ways you can change up your workout! Find what keeps you going and excited and do that! _ What is your favorite squat variation?! _ Happy Friday Loves 🖤 _ #toneandsculpt #fitfam #fitnessjourney #fitnessjourney2019 #musclegrowth #weightlossjourney2019 #buildyourbody #balancedlifestyle #thickwomen #alphalete #healthierme #fitspo #legdaygains #fitnessmotivation #fitnesslifestyle #gainsgainsgains #workout💪 #fitnessblog #followformore #buildmuscles #workoutplan #gymshark #discoverunder5k #squatsfordays #fitandcurvy #collegegirls #workouttips #beavisionary #fitgram #workinprogress
88 likes 15 comments
text
12 hours ago
HAPPY HOLIDAY FROM RISE NATION! 🎅🏻 Let’s celebrate Christmas together with @risenationph’s 12 DAYS OF CHRISTMAS CHALLENGE! 🎄 First to finish & most class attended during the 12 days of Christmas Challenge wins a @fitbitph Versa 2! ⌚️ Finishers will also get goodies & prizes from @paleomanila @goodwill.market @wheylco & class packages from Rise Nation! 🎁 Terms & Conditions: 1. Register at the studio and get your challenge card 2. Open to all paid package holders 3. Challenge period is from December 1, 2019 to January 12, 2020 4. Must complete the entire class for credit to count 5. Please have the manager on duty stamp your card after each class 6. Must attend at least two (2) Level 2 climbs 7. One (1) card per person (No sharing) 8. Cards are strictly not replaceable Time to hustle for that muscle! 💪🏻 Book your versaclimber at www.risenation.ph 📲 #TogetherWeRise #RiseNation #RiseNationPH #Versaclimber
27 likes 1 comments
text
13 hours ago
🍭CHEST + A SPRINKLE OF ABS🍭 . I loOoOoVe training C H E S T! Not only does it makes me feel super strong, but I’ve noticed incorporating it into my training routine has helped me become stronger in other areas, like back and shoulders. . ❌You do not NEED a gym for this workout- so no need to dig up an excuse. 😝 — 👏🏻 GET 👏🏻 IT 👏🏻 DONE!👏🏻 — ⬇️THE WORKOUT⬇️ ————————————- 1️⃣ FLY & PRESS 2️⃣ DB PULLS 3️⃣ SINGLE PRESS & LEG KICK 4️⃣ TOGETHER PRESS . LET’S GET STRONG TOGETHER! Give this workout a GO and don’t forget to ⤵️ . 📚 📚BOOKMARK ❤️❤️LIKE 💌💌SHARE . 🌸🌸HAPPY F R I Y A Y🌸🌸 . . . . #workouts #quickworkout #gymworkout #beginnersworkout #tonedarms #healthylifestyle #easyworkout #workoutideas #iam1stphorm #beginnersguidetoworkouts #workoutfromhome #healthy #gettoned #getfit #fitnesslifestyle #workoutvideos #workoutvideosforwomen #noelkatefit #sweatsesh #dailyworkout #loseweightforgood #loseweightfast #buildmuscle #buildmuscle #workouttips #toneyourarms #chestworkout #instafit #homeworkoutideas #losefat #chestworkoutsforwomen
38 likes 2 comments
one or more people and closeup
18 hours ago
Coming at you from the leg press 👊👌Little fella had fun in the kiddies area while I had a go at my first #legday back. Felt bit 😓 at the end so must've been good! Have to say it's weird working on different machines. Some people seem to swap gyms fine, but I just feel off when the equipment's different. I guess it will take some time to wear them in. Spent the afternoon playing with the little fella, visited the Lego store, ran round the outdoor playground, had gelato 🍧good times.. hoping he sleeps well tonight. Mummy will! 😒😴😴😴 . . . Fun pics in 👆Stories. Happy Friday xo
55 likes 3 comments
text
1 day ago
NOW AVAILABLE! Installment plans for BDO Cardholders with minimum purchase of PHP 3000 for @risenationph packages! 💳 Book your versaclimber at www.risenation.ph 📲 #TogetherWeRise #RiseNation #RiseNationPH #Versaclimber.
17 likes 1 comments
2 days ago
No gym ? No problem! . Heres a quick and effective beginner AB exercise you can do anywhere!!, do each exercise for 8 reps and do this for 4 rounds and your stomach will be burning 🥵🔥 . . Follow @johnny_fits for more🙏🏼 . .
26 likes 2 comments

Most popular workouttips Pics

one or more people, people sitting, drink, outdoor, indoor and closeup
1 day ago
VALUE of taking BREAKS 💥 - Working for long stretches without breaks leads to stress and exhaustion. Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative. 💡 - I took a well needed rest by taking an amazing trip to Vancouver this past weekend. I was able to change my environment. Briefly leaving my work environment and going to another area served me to help my brain rest and switch gears. Now we are back in business! - What’re some ways you can take a break? 💭
552 likes 8 comments
one or more people and indoor
1 day ago
HSPU TIP VID ⁉️ Been a while but im back mah saiyan babies and as you can see by that smile the session was as solid as that pump 😂😂😂 thanks to @helena.cly pushing me to actually speak with you guys and offer some tips so back with something a bit different. Lemme know what other tips you would like to see (might save them for youtube 🐒). @chosenfew tank and cap -10% using thesaiyan! #saiyanpride #saiyan #pump #vascular #lumpsandbumps #hspu #workouttips #bouldershoulders #smilebitches #striations #shredded
11502 likes 104 comments
1 day ago
SQUAT BENEFITS‼️ Did you know?😅 . Follow 👉 @maxfit Follow 👉 @maxfit . . 📝 Besides building a great backside, you’re body will thank you in so many ways. The benefits start from as little as 5 minutes per day. . . 🏋🏻‍♀️ Make sure you’re incorporating them into your fitness program. We love performing squats with just bodyweight...but also with bands, sliders, maces & kettlebells at @maxsbestbootcamp . . 💪 Hope this helps! As always, feel free to share this & drop me your thoughts or questions.⬇️ . . By 📸 @maxsbestbootcamp #workouttips #fitnessvideos #exercises #fitness #danburyct #fitnessvideo #fitnesstips #workouts #exerciseideas #exercisetips #fitmomgoals #homeexercises #fitnessgoals #bethelct #fitmommas #fitmomma
1846 likes 26 comments
3 days ago
DO THIS NOT THAT‼️ Are you making this mistake?😅 . Follow 👉 @maxfit Follow 👉 @maxfit . . ❌ If you want a toned tummy, it’s easy to think that situps are what you need to do. We’re here to tell you, that couldn’t be farther from the truth. . . 🔥 That’s why we focus on these planks, variations & other highly effective core exercises instead here @maxsbestbootcamp . . ✅ Instantly upgrade your ab workouts with these 3 moves instead: . . 1️⃣ Mountain climbers 2️⃣ Plank jacks 3️⃣ Ab rockers . . 💪 Hope this is helpful! As always, feel free to share this & drop me your thoughts or questions.⬇️ . . #workouttips #fitnessvideos #fitness #abworkout #exercises #exercisetips #exerciseideas #fitnesstips #coreworkouts #absworkouts #homeexercises #coreexercises #fitnessgoals #fitmommas #fitmomgoals #workoutideas
6118 likes 88 comments
people standing
6 days ago
SYMMETRY doesn’t exist. We all have a dominant side and minor strength & muscle imbalances. It’s normal. . HOWEVER, If your training is highly unbalanced, you could be feeding into these natural asymmetries and putting yourself at risk of injury. It’s very common amongst gym goers and a dominant reason why aches, pains, stiff joints and tight muscles are ‘the norm’. . 3️⃣ things you can do to prevent this happening: . 1️⃣ Base your training on movement patterns NOT individual muscle groups. . 📝 Squat, Hinge, Lunge/Split Stance, Upper Push, Upper Pull (Horizontal & Vertical plane). . Exercises from these categories should form the base of your training. Isolation work should be sprinkled in secondary to this. . 2️⃣ Do plenty of core, hip and shoulder stability work. . 📝 For the core, don’t forget any of the 3 primary categories: anti-extension, anti-lateral flexion, anti-rotations. For the shoulders, go to town on external rotation work, lower trap work and scapula / rotator cuff stability drills. For the hips, do some work for your hip flexors, lateral glutes (abductors) and inside leg (adductors) ... these muscles tend to get neglected. . 3️⃣ Program unilateral and offset loading periodically. . 📝 If you’re married to the Barbell, you may be favoring your dominant side. Using Dumbbells forces both sides of your body to work independently. Program lots of single leg and single arm exercises like split squats, lateral lunges, single arm press and single arm rows. Alternating presses are fantastic also. Offset loading is another method that provides unique challenges to one side of the body. . Helpful post? Questions? Please let me know below ⬇️🙏💪 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #core #coreexercises #abstraining #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips #sixpack #sixpackabs #mobility
6063 likes 94 comments
one or more people
7 hours ago
Coming at u with 2 lower body workouts🔥 All u need to grab is a dumbbell and 2 steps! 1️⃣ squat : targets quads and glutes 2️⃣ deadlift : targets hamstrings These are deficit workouts, this creates a greater time under tension! This means how long a muscle is under load or strain during a set. • • • • • #fitness #lowerbodyworkout #fitnesslifestyle #motivation #fitnessprogress #myfitnessjourney #personaltrainer #workouttips #workoutvideo #exercisetips #fitfam #letsgetshreddy #fitspo #legday #letsgetshreddy
504 likes 69 comments
one or more people and text
11 hours ago
🚨PROGRESSIVE OVERLOAD METHOD🚨 - - via @nickkrantzfit💪 - - 👉Follow @gym.load - ⭕In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to happen, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. . ⭕This method isn’t just specialized for strength training, this is going to increase all aspects of your workout. This is where tracking your workouts is HUGE! . ⭕You need to know what sets and weights you did the previous week. So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. . ⭕If you want results, you need to push the weight, push the reps, add an additional 5lbs this week. That 5lbs will go a loooong way in your journey! - Tag your Friend 🧒🧒. - - #musclescience #gymfit #gymload #naturalbodybuilding #workoutroutine #exercise #weightgain #musclebuilding #musclegain #muscle #buildmuscle #musclebuilding #getshredded #armworkout #liftweights #upperbody #trainlikeabeast #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #workouttips #fittips #fitsagram
975 likes 23 comments