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#fitness  #exercises  #home #Home #gym #exercises  Home gym exercises chart fitness 64 Super ideas
5 seconds ago
#fitness #exercises #home #Home #gym #exercises Home gym exercises chart fitness 64 Super ideas
0 likes 0 comments Grossomichellej
How To Get Bigger Arms 5 Exercises You Must Be Doing #fitness #bodybuilding ... - #Arms #Bigger #bod...
15 seconds ago
How To Get Bigger Arms 5 Exercises You Must Be Doing #fitness #bodybuilding ... - #Arms #Bigger #bodybuilding #Exercises #Fitness
0 likes 0 comments marys064
New fitness model plan venus factor Ideas #fitness
23 seconds ago
New fitness model plan venus factor Ideas #fitness
0 likes 0 comments noorkuvudir1
37+ ideas quotes about strength fitness motivation truths for 2019 #motivation #quotes #fitness
26 seconds ago
37+ ideas quotes about strength fitness motivation truths for 2019 #motivation #quotes #fitness
0 likes 0 comments parisguqafez2631
How To Get Bigger Arms โ€“ 5 Exercises You Must Be Doing #fitness #bodybuilding ... - #Arms #Bigger #b...
27 seconds ago
How To Get Bigger Arms – 5 Exercises You Must Be Doing #fitness #bodybuilding ... - #Arms #Bigger #bodybuilding #Exercises #Fitness
0 likes 0 comments athleticsportlich
#motivational #motivational #printables #printables #printables #printables #fitness #fitness #weigh...
29 seconds ago
#motivational #motivational #printables #printables #printables #printables #fitness #fitness #weight #weight #loss #lossMotivational Fitness Printables - Weight Loss Printables Motivational Fitness Printables - Weight Loss PrintablesMotivational Fitness Printables - Weight Loss Printables
0 likes 0 comments yirmi30262
Fitness Photoshoot Outfits Shape 53 Super Ideas - #fitness #Ideas #Outfits #Photoshoot #Shape #Super
31 seconds ago
Fitness Photoshoot Outfits Shape 53 Super Ideas - #fitness #Ideas #Outfits #Photoshoot #Shape #Super
0 likes 0 comments zenithfitness
58+ Super Ideas For Fitness Motivacin Pictures Funny Hilarious #funny #fitness
32 seconds ago
58+ Super Ideas For Fitness Motivacin Pictures Funny Hilarious #funny #fitness
0 likes 0 comments miriambozilufu242
ะ”ะตะฝัŒ ะพั‚ะบั€ั‹ั‚ั‹ั… ะดะฒะตั€ะตะน ะฒ ะฎะฝะธ ัƒะถะต ะฝะฐั‡ะฐะปัั! ะŸั€ะธั…ะพะดะธ ะธ ะขะซ!!! #ัั€ะฐะฑะพั‚ะฐัŽะฒunidance #ัะทะฐะฝะธะผะฐัŽััŒะฒunidance #uni...
35 seconds ago
ะ”ะตะฝัŒ ะพั‚ะบั€ั‹ั‚ั‹ั… ะดะฒะตั€ะตะน ะฒ ะฎะฝะธ ัƒะถะต ะฝะฐั‡ะฐะปัั! ะŸั€ะธั…ะพะดะธ ะธ ะขะซ!!! #ัั€ะฐะฑะพั‚ะฐัŽะฒunidance #ัะทะฐะฝะธะผะฐัŽััŒะฒunidance #unidance73 #fitness ...
0 likes 0 comments Sweetwomenshealth
Here Are 10 Home Remedies for Hangnail. Treating Those Annoying Winter Hangnails!!!  #lifehacks  #fi...
49 seconds ago
Here Are 10 Home Remedies for Hangnail. Treating Those Annoying Winter Hangnails!!! #lifehacks #fitness
0 likes 0 comments sunniltukaram
Ma petite routine fitness contre le mal de dos - #contre #de #dos #Fitness #Le #Ma #mal #Petite #rou...
53 seconds ago
Ma petite routine fitness contre le mal de dos - #contre #de #dos #Fitness #Le #Ma #mal #Petite #routine
0 likes 0 comments natashapinshouse
The last day of summer vacation. When I do stretching exercises my son brings me dumbbells immediate...
55 seconds ago
The last day of summer vacation. When I do stretching exercises my son brings me dumbbells immediately Only 3 times during this vacation though. #stretching #stretchingexercises #fitness #fitnessmotivation #fitnesslife #easytogetfat #over40 #over40style #over40fashion #aging #artinaging #happyaging #health #beauty 2
0 likes 0 comments susanmaker0942
33 Ideas Fitness Workouts Routines Training Programs Full Body #fitness
1 minute ago
33 Ideas Fitness Workouts Routines Training Programs Full Body #fitness
0 likes 0 comments elliotwapatere881
1 minute ago
0 likes 0 comments saludablefresh
#fitness  #exercises  #home #Fitness #Workouts #Exercises  Fitness Workouts Exercises At Home 67 Ide...
1 minute ago
#fitness #exercises #home #Fitness #Workouts #Exercises Fitness Workouts Exercises At Home 67 Ideas
0 likes 0 comments Grossomichellej
@roxyamas, thank you so much for making me look so beautiful yesterday. I can never step on stage wi...
1 minute ago
@roxyamas , thank you so much for making me look so beautiful yesterday. I can never step on stage without having my face done by you. Apart from being the best MUA, you're such a beautiful soul. I appreciate you my girl. Loads of love ๐Ÿ’— • @makeup_by_roxy_ ๐Ÿ’ฃ • #queen #mua #fitfam #athlete #stage #makeup #tan #showday #glam #ifbb #fitness #bikini #magicbikini #love #facebeat #lotd #ootd #sparkle #mood #fitnation #bikinifitness
0 likes 0 comments bademode100
44 Best Ideas Fitness Food Smoothie Losing Weight #food #fitness
1 minute ago
44 Best Ideas Fitness Food Smoothie Losing Weight #food #fitness
0 likes 0 comments gwendolynzagoruci788
Hello Beautiful People โ˜บ Use Your Voice for Kindness,Your Ears for Compassion, Your Hands For Charit...
1 minute ago
Hello Beautiful People โ˜บ Use Your Voice for Kindness,Your Ears for Compassion, Your Hands For Charity,Your Mind For Truth. Your Heart For Love โค โœŠ ๐Ÿ’ฏ .... #picoftheday #selfie #like4like #followme #fashion #happy #fitness #cute #friends #beautiful #tbt #beach #photooftheday #instagood #love #summer #blonde #instagood
0 likes 0 comments yogahakano55
Fitness Couples Funny Life 55+ Ideas #funny #fitness
1 minute ago
Fitness Couples Funny Life 55+ Ideas #funny #fitness
0 likes 0 comments dorothy307me0
The last day of summer vacation. When I do stretching exercises my son brings me dumbbells immediate...
1 minute ago
The last day of summer vacation. When I do stretching exercises my son brings me dumbbells immediately๐Ÿ˜†๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ’ฆ Only 3 times during this vacation though. #stretching #stretchingexercises #fitness #fitnessmotivation #fitnesslife #easytogetfat #over40 #over40style #over40fashion #aging #artinaging #happyaging #health #beauty %2
0 likes 0 comments yogajonnyo44
1 minute ago
0 likes 0 comments yogahakano55
Photo # Santรฉ et forme physique #Fitness Motivation #Fitness et santรฉ #Fitness #Stayfi,  #fitness #f...
1 minute ago
Photo # Santé et forme physique #Fitness Motivation #Fitness et santé #Fitness #Stayfi , #fitness #forme #motivation #photo #physique #sante
0 likes 0 comments fitnes199
fruit and food
5 days ago
ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์‹๋‹จ์€ ์งœ์คฌ๋Š”๋ฐ ๋‚ด๊ฐ€ ๋ญ” ๋ชธ์„ ๋งŒ๋“ค๊ฑฐ๋„ ์•„๋‹ˆ๊ณ ... ๊ฐ€๊ธ‰์  ์˜ค์ „์€ 80%์ด์ƒ ์ง€ํ‚ค๊ณ  ์ ์‹ฌ์€ 50% ์ €๋…์€ ๋‘ ์ฃผ์ •๋„๋Š” ๋ฐ˜์ด์ƒ ์ง€๋‚œ ์ฃผ์—” ์ €๋… ๋ง... ์ด๋ฒˆ ์ฃผ๋Š” ์ „์ฒด 80%์ด์ƒ ์ง€์ผœ๋ณด๋Š”๊ฑธ๋กœ. #์‹๋‹จ #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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1 week ago
์–‘์ชฝ 10ํ‚ค๋กœ๋กœ ํ•˜๋‹ˆ ๋„ˆ๋ฌด ๊ฐ€๋ฒผ์›Œ ๊ฐ 20ํ‚ค๋กœ๋กœ ์˜ฌ๋ ธ๋Š”๋ฐ ๋ญ ๋”ฑํžˆ... ์˜†์—์„œ ๋ณด๋˜ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ๋„ˆ๋ฌด ๊ฐ€๋ณ์ง€ ์•Š๋ƒ๋ฉฐ ์ง€๊ธˆ 20ํšŒ๊นŒ์ง€ ํ•˜์ฃ ? ๊ทธ๋Ÿฌ๊ธธ๋ž˜ โ€˜ใ…‡ใ…‡ 15~20ํšŒ 4์…‹โ€™ ํ–ˆ๋”๋‹ˆ ๋„ˆ๋ฌด ๊ฐ€๋ณ๋‹ค๋ฉฐ 12ํšŒ์ฏค ์œผ์œผ์œฝํ•˜๋ฉฐ ๋ฒ„ํ…จ์„œ 15ํšŒ๊นŒ์ง€ ํ•  ๋ฌด๊ฒŒ๋กœ ํ•˜๋ผ๊ธธ๋ž˜... ๊ฐ 30์œผ๋กœ ์˜ฌ๋ ค์„œ 20๋ฒˆ์”ฉ 4์„ธํŠธํ•ด๋„ ์œผ์œผ์œฝ~ ์•ˆํ•จ. ใ…‹ใ…‹ใ…‹ #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
12 likes 2 comments
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2 weeks ago
๋Œ€ํ˜•์—์„œ ์†Œ๊ทœ๋ชจ๋กœ ์˜ฎ๊ฒจ์„œ ๋‹ค์‹œ ์‹œ์ž‘. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
4 likes 0 comments
drink
2 weeks ago
์‰์ดํฌ ์ฑ™๊ฒจ ๋จน์–ด๋ž˜์„œ ์•„์นจ์—” ํ—ˆ๋ฒŒ24 ์Šคํฌ์ธ  ํฌ๋ฎฌ๋Ÿฌ ๋งˆ์‹œ๊ณ  ์ €๋…์—” ๋ˆ„๊ฐ€ ์ค€ ์•”์›จ์ด ํ”„๋กœํ‹ด+์‹์ด์„ฌ์œ  ๊ทผ๋ฐ ์•”์›จ์ด๊บผ ์ง„์งœ ๋ง›์—†๋„ค. ๋ง›์€ ์ข…๋ฅ˜์—๋”ฐ๋ผ์„œ ๋งˆ์ดํ”„๋กœํ‹ด or ํ—ˆ๋ฒŒ๋ผ์ดํ”„ <<<<< ์•”์›จ์ด. ์šด๋™ ์ „์—” ์‚ฌ์€ํ’ˆ์œผ๋กœ ๋ฐ›์€ #thermopure #herbalife #my_protein #amway #protein #supplement #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
7 likes 0 comments
shoes
2 weeks ago
์˜ค๋Š˜์€ #ํ•˜์ฒด๋ฐ์ด ๋ธŒ๋ฆฟ์ง€. ์™€์ด๋“œ ์Šค์ฟผํŠธ +๋ฌด๊ฒŒ. ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค. ์œ ์‚ฐ์†Œ ๊ธธ๊ฒŒ~~~ ํŠธ๋ ˆ์ด๋„ˆ ์‹ฌ๊ฐํ•˜๊ฒŒ ์Œ์•… ๊ณ ๋ฅด๋”๋‹ˆ๋งŒ ์ง€๊ธˆ Iโ€™ve got the power ๋ฌดํ•œ๋ฐ˜๋ณต์ค‘... ๊ฒŒ๋‹ค๊ฐ€ EDM.... ์Œ์•… ์„ผ์Šค๋ณด์†Œ... ์ €๋ฒˆ ์ฃผ์—” ์ฝ”์š”ํ…Œ ๋“€์Šค ๊ฑฐ๋ถ์ด ์ด๋Ÿฐ๊ฑฐ๋งŒ ์ฃผ๊ตฌ์žฅ์ฐฝ ํ‹€๋”๋‹ˆ... #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
11 likes 0 comments
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3 weeks ago
์ด๋ฒˆ ์ฃผ๋Š” ์ด๊ฒƒ. ์˜†๊ตฌ๋ฆฌ ์—†์• ๋ฒ„๋ฆฌ๊ณ ์‹ถ๋‹ค. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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3 weeks ago
A workout plan gives you structure when you are performing your routine. It ensures that you always use the appropriate weight with the right amount of sets and reps. By using a workout plan you will always get a maximum result out of your workout. Contact Number: 01016200600 / 01016200700 #leos #leo_gym #tips #workout_plan #become_a_member
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3 weeks ago
#์ž์ „๊ฑฐ์–‘๋ง.์ด ์˜ˆ์˜๊ธดํ•œ๋“ฏ. ์˜ค๋Š˜์€ #bmworks ์šด๋™ํ•˜๋Š” ๊ณณ ์–ด๋”œ๊ฐ€๋‚˜ ์–‘๋ง ๋ฌป๋„ค. ์šด๋™ ์ „์— ํ–„๋ฒ„๊ฑฐ ๊ดœ์ฐฎ๊ฒ ๋‚˜~? ๋‚ด๋‹ค๋ฆฌ๊ฐ€ ๊ตต๋‚˜... ๋ฆฌ์ปค๋ฒ„๋ฆฌ๋ง ๋„˜๋‚˜ ์•ˆ๋ผ์›Œ์ง€๋„ค. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
14 likes 0 comments
one or more people and people standing
3 weeks ago
. . FIT EXCLUSIVE - Vadodara เค…เค‚เคคเคฐเฅเค—เคค 27th July 2019 เคถเคจเคฟเคตเคพเคฐ เค•เฅ‡ เคฆเคฟเคจ Maruti Gymnasium - KARJAN เคฎเฅ‡เค‚ #BE_YOUR_OWN_TRAINER เคตเคฐเฅเค•เคถเฅ‰เคช เค•เคพ เค†เคฏเฅ‹เคœเคจ เคนเฅเค† . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. . เคœเคฟเคธเคฎเฅ‡ Fit Exclusive Certified Fitness Trainer Sandip Parmar เค”เคฐ Nadeem Shaikh เคฆเฅเคตเคพเคฐเคพ เคฒเฅ‹เค—เฅ‹ เค•เฅ‹ เคซเคฟเคŸเคจเฅ‡เคธ, เค•เคธเคฐเคค เค”เคฐ เคกเคพเคฏเคŸ เค•เฅ‡ เคฌเคพเคฐเฅ‡ เคฎเฅ‡เค‚ เคœเคพเคจเค•เคพเคฐเฅ€ เคฆเฅ€ เค—เคˆ. #fitnessawareness . เคฌเคนเฅ‹เคค เคธเคพเคฐเคฟ เค—เคฒเคค เคฎเคพเคจเฅเคฏเคคเคพเค เคนเฅˆ เคœเคฟเคธเค•เฅ‡ เคฌเคพเคฐเฅ‡ เคฎเฅ‡เค‚ เคฒเฅ‹เค—เฅ‹ เค•เฅ‹ เคธเฅ‚เคšเคฟเคค เค•เคฟเคฏเคพ เค—เคฏเคพ เค”เคฐ เค‰เคธเค•เฅ€ เคนเค•เฅ€เค•เคค เค”เคฐ เค‰เคธเค•เฅ‡ เคชเฅ€เค›เฅ‡ เค•เคพ เคตเคฟเคœเฅเคžเคพเคจ เค•เฅเคฏเคพ เคนเฅˆ เคตเคน เคธเคฎเคœเคพเคฏเคพ เค—เคฏเคพ. #mythsnfacts . . เค–เฅเคฆ เค•เคพ เค•เคธเคฐเคค เค•เคพ เคชเฅเคฐเฅ‹เค—เฅเคฐเคพเคฎ เค•เฅˆเคธเฅ‡ เคฌเคจเคพเคฏเฅ‡ #Workout_plan เค–เฅเคฆ เค•เคพ เคกเคพเคฏเคŸ เคชเฅเคฒเคพเคจ เค•เฅˆเคธเฅ‡ เคฌเคจเคพเคฏเฅ‡ เคตเคน เคธเคฌ เคฌเคคเคพเคฏเคพ เค—เคฏเคพ #dietplan . . เคธเคพเคฐเฅ‡ เคฎเคธเคฒเฅเคธ เค•เฅ€ เคœเฅ‹ เคฎเฅ‚เคฒเคญเฅ‚เคค เค•เคธเคฐเคคเฅ‡ (Basic and Major Exercise) เคนเฅˆ เค‰เคธเค•เฅ‡ เคฌเคพเคฐเฅ‡ เคฎเฅ‡เค‚ เคธเคพเคฐเฅ€ เคœเคพเคจเค•เคพเคฐเฅ€ เคชเฅเคฐเฅ‡เค•เฅเคŸเคฟเค•เคฒ เค•เฅ‡ เคธเคพเคฅ เคฆเฅ€ เค—เคˆ #exercisetutorial . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. . Thanks to Mr. Vinod Prajapati For Organized this Workshop. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. . @jwalantbhatt @nadeemshaikh_ @fitnessfun_with_sandy . . . . . . . . . #healthy #Fitlife #nutrition #goodhabbits #Fitness #food #healthyfood #Exercise #Inspiration #Fitindian #Transformation #fit #workout #motivation #fatloss #lifestyle #diet #fitnessaddict #fitspo #gymmotivation #Weighloss #bodybuilding #Onlinetrainer #Onlinetraining
206 likes 7 comments
phone
4 weeks ago
ํŠธ๋ ˆ์ด๋„ˆ ์ง€๊ฐ์œผ๋กœ ๊ฐ•์ œ๋กœ ์ตœ์žฅ์‹œ๊ฐ„ ๋‹ฌ์„ฑ. 39๋ถ„. ์ง€๋‚œ ์‹œ๊ฐ„๋„ ๋”ฑ๋งž๊ฒŒ ์˜ค๊ณ ... ์‚ด์ง ๋ง˜์— ์•ˆ๋“œ๋„ค. ์ด์ œ 2ํšŒ์ฐจ์ธ๋ฐ... #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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drink and indoor
1 month ago
#bcaa ์žˆ๋„ค. ์‚ฌ์€ํ’ˆ์œผ๋กœ ๋ฐ›์€๊ฑฐ ์•„์ง ์•ˆ ๋•„๋Š”๋ฐ ๋‹ด์— ์—ฌ๊ธฐ ๊ฐ–๋‹ค์ค˜์•ผ๊ฒ ๋„ค. ๋‚˜๋ž‘ ์ทจํ–ฅ ์ข€ ๋น„์Šทํ•œ๋“ฏ? #๋งˆ์ดํ”„๋กœํ‹ด ๋จน๋‚˜๋ณด๋‹ค. #my_protein #myprotein #nutrition #suppliment #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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indoor
1 month ago
์˜ค๋Š˜๋ถ€ํ„ฐ ๋‹ค์‹œ ์šด๋™ ์‹œ์ž‘! ์—ฌ๊ธฐ์˜ ์ œ์ผ ์ข‹์€ ์ ์€ ๊ฐœ๋ณ„ ์ƒค์›Œ์‹ค! ํ•œ์นธ์— ์‚ฌ๋ฌผํ•จ ๋‘๊ฐœ๋ฟ์ด๋ผ ๊ฐœ๋ณ„ ์ƒค์›Œ!! ๋‹ค๋งŒ, ์ƒค์›Œ์†Œ๋ฆฌ ๋ฐ–์— ๋‹ค ๋“ค๋ฆผ. ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๋ฏธ์นœ๋‹ค. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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text
1 month ago
์–ด๋Š ๊ณณ์ด ๋‚˜์„์ง€ ์ธ์นœ๋‹˜๋“ค๋„ ํ•œ๋ฒˆ ๋ด์ฃผ์„ธ์š”. ์„ธ๊ณณ ๋‹ค ๋‹ค๋ฅธ ์ด์œ ๋กœ ๋งˆ์Œ์— ๋“œ๋Š”๋ฐ ์„ ํƒ์žฅ์•  ์˜ค๋Š”... ๋Œ€ํ˜• ์ฒด์ธ์—๋„ ์žฅ๋‹จ์ ์ด ์žˆ์ง€๋งŒ ์ด๋ฒˆ์—” ์ข€ ๋” ์‹ ๊ฒฝ์จ์„œ ์šด๋™ ํ•  ์˜ˆ์ •. ์šด์ „๋Ÿ‰๋„ ๋งŽ๊ณ  ์ผํ•˜๋ฉด์„œ ๋Œ€๋ถ€๋ถ„ ์•‰์•„์žˆ์œผ๋‹ˆ ํ—ˆ๋ฆฌ๊ฐ€ ์•ˆ์ข‹์€๋ฐ ๋‹ค๋“ค ํ—ˆ๋ฆฌ์™€ ๊ทผ๋ ฅ์œ„์ฃผ๋กœ ์ƒ๋‹ดํ•œ ๊ณณ๋“ค. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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skyscraper, sky and outdoor
1 month ago
ํŠธ๋ ˆ๋“œ๋ฐ€ ๊ฑธ์œผ๋ฉด ๋ณด์ด๋Š” ๋ทฐ. ์ด์ œ ์ด ํ’๊ฒฝ๋„ ๊ณง ๋์ด๊ตฌ๋งŒ. ๋Œ€ํ˜• ์„ผํ„ฐ์˜ ์žฅ์ ๋„ ์ข‹์ง€๋งŒ ๋ญ”๊ฐ€ ๋ถ€์กฑํ•˜๋‹ˆ ์ด๋ฒˆ์—” ์ž‘์€ ๊ณณ์œผ๋กœ~ #view #scene #landscape #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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2 months ago
[#์งˆ๋ฌธ] ์ž์ „๊ฑฐ ๋กค๋Ÿฌ์ฒ˜๋Ÿผ #ํŠธ๋ ˆ๋“œ๋ฐ€.๋„ ์†๋„ ์„ค์ •์—†์ด ์ž๊ธฐ๊ฐ€ ๊ฑท๋Š” ์†๋„๋กœ ์“ธ ์ˆ˜ ์žˆ๋‚˜??? #treadmill #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
11 likes 1 comments
one or more people, shoes and basketball court
2 months ago
๋ญ”๊ฐ€... ํญ๋ ฌ๋‹Œ์ž ๊ณ ์—๋ชฌ, ๋ฌดํ•œ์˜ ์ฃผ์ธ, ๋ฐ”๋žŒ์˜ ๊ฒ€์‹ฌ, ์žํ† ์ด์น˜๊ฐ™์€ ๋‹Œ์ž๋‚˜ ์‚ฌ๋ฌด๋ผ์ด ๋Š๋‚Œ์ ์ธ ๋Š๋‚Œ(?) ์™„์ „ ์ž˜ ์‹ธ์šธ๊ฑฐ๊ฐ™๋‹ค. #์šด๋™๋ณต์žฅ #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
21 likes 5 comments
2 months ago
์ง€๋‚œ ์ฃผ, #ํ•˜์ฒด์šด๋™.ํ•˜๊ณ ๋Š” ๋‹ค๋ฆฌ ๋•ก๊ฒจ์„œ ๊ณ„๋‹จ ๋‚ด๋ ค๊ฐˆ ๋•Œ ์ดํ‹€๊ฐ„ ์ด ์ง€๊ฒฝ์ด์—ˆ๋Š”๋ฐ ํ† ์ผ ๊ฒฝ์ฃผ ๋†€๋Ÿฌ๊ฐ€์„  ๋‹ค๋ฆฌ๊ทผ์œก ๋” ๋•ก๊ธธ์ง€ ์•Œ์•˜๋Š”๋ฐ... ๋‚˜์•—๊ณ . #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
18 likes 0 comments
indoor
2 months ago
๋‹ค๋ฆฌ์— ๊ทผ์œก 1๋„์—†์–ด ๋ณด์ด๋„ค. ์–‡์•„๋„ ๋‚˜๋ฆ„ ๋‹ค๋ฆฌ๊ทผ์œก ์ข‹์€๋ฐ. ์˜ค๋Š˜ ๋•€ ์ข€ ๋นผ๋ ค๊ณ  ์Šค์œ—์Šค์›ป ๋ฐ”๋ฅด๊ณ  ๋ณต๋Œ€ํ•˜๊ณ  ๋ฐ”๋žŒ๋ง‰์ด ์ž…๊ณ  ์šด๋™ํ•˜๋Š”๋ฐ ๋‹ค๋ฆฌ๋Š” ๋„์ €ํžˆ ๋‹ต๋‹ตํ•ด์„œ ๊ธด๊ฑฐ ๋ชป์ž…๊ฒ ๋„ค. #sweetsweat #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
17 likes 1 comments
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2 months ago
์˜ค๋Š˜์˜ #์šด๋™์Œ์•… ๋ฌดํ•œ๊ถค๋„ ์‹ ํ•ด์ฒ  ๋„ฅ์ŠคํŠธ ๋…ธ๋•์Šค ๋น„ํŠธ๊ฒ์Šˆํƒ€์ธ ๊ฒฐ๊ตญ #์‹ ํ•ด์ฒ  ์ด ๋’ค์—” #๊น€์„ธํ™ฉ ๋…ธ๋ฐ”์†Œ๋‹‰ ๋งˆ์™•๋‹˜!! #workout_music #old_kpop #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
18 likes 1 comments
one or more people
2 months ago
ํ•ญ์ƒ ์‚ฌ์ง„์— ํ•˜์ฒด๊ฐ€ ๋” ๋ถ€์‹คํ•˜๊ฒŒ ๋‚˜์˜ค๋„ค. ์˜ค๋Š˜ ํ—ฌ์Šค์žฅ์— ์‚ฌ๋žŒ ๋ณ„๋กœ ์—†์–ด์„œ ๋„˜๋‚˜ ์ข‹๋”๋ผ. ์•„์นจ๋ถ€ํ„ฐ ์‚ผ์‹ค ๊ต์œก๊ฐ”๋‹ค๊ฐ€ ์ง‘์— ์˜ค์ž๋งˆ์ž ๋นจ๋ž˜๋ž‘ ์„ค๊ฑฐ์ง€๋กœ ์›œ์—… ๋นก์Ž„๊ฒŒ ํ•˜๊ณ  ๋‚˜๋ฆ„ ํ•˜์ฒด๋ž‘ ๋“ฑ์šด๋™ ์—ด์‹ฌํžˆ ํ–ˆ๋„ค. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
23 likes 1 comments
one or more people and shoes
2 months ago
ํˆฌ์‹œ ๋ฌด์—‡? ๋‹ค๋ฆฌ ๋” ๋ง๋ผ๋ณด์ž„. #์•„๋””๋‹ค์Šค๋น .์˜ ์šด๋™๊ฐ€๋Š” ๊ธธ. #์šด๋™๊ฐ„๋‹ค #์•„๋””๋‹ค์Šค #adidas ์ ํผ. ํ‹ฐ. ๋ฐ”์ง€. ๊ฐ€๋ฐฉ. ์šด๋™ํ™” ๋‹ค ์•„๋””๋‹ค์Šค ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค. ์–‘๋ง์€ ์ผ๋ถ€๋Ÿฌ ์ฐธ์•„์คฌ๋‹ค. ์—„์ฒญ ์•„๋ผ๋Š” ์šด๋™ํ™”. ์‹คํฌ ์ž๊ฐ€๋“œ + ๋Œ€๋‚˜๋ฌด ๋ฐ‘์ฐฝ. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
29 likes 1 comments
shoes
2 months ago
์˜ค๋Š˜๋„ ๊ฑธ์–ด์„œ ์šด๋™. ๋ชฉ์š”์ผ ์˜ค์ „์— ์ „์กฐ๋“ฑ ๊ฐˆ๋ ค๊ณ ํ–ˆ๋”๋‹ˆ ๊ณตํœด์ผ... ๋ ๋กœ๋ฆฌ~ #์šด๋™๊ฐ„๋‹ค #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
22 likes 1 comments
2 months ago
์ „์กฐ๋“ฑ ์• ๊พธ๋˜์„œ ๊ฑธ์–ด์„œ ํ—ฌ์Šค์žฅ ๊ฐ€๋Š”์ค‘. ์ง๋ฒŒ์˜ค๋ฉด ์ง‘-ํ—ฌ์Šค์žฅ ๋‹ค ์ฐ์–ด๋ด์•ผ์ง€. 8์›” ๋ ๋กœ๋ฆฌ~ #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
22 likes 1 comments
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2 months ago
๐Ÿ’ฅBro Supps vs Real Supps๐Ÿ’ฅ Which ones legit and which ones are garbage? I would prefer you all to use the real supps. And yea use of supps depends on ur sleep ur goals and ur diet the most. So choose wisely. . . . . #bro #real #supplements #ultimate #fitness #fit #befit #fitness #fitnessfreaks #fitnesslife #fitnessaddict #gym #gymtime #gymtips #gymaddict #gymshark #gymlife #gymfreak #muscle #muscles #muscledup #body #musclefitness #musclebuilding #workout #tips #workout_plan #bodybuilding #bodytransformation
26 likes 2 comments
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3 months ago
์˜ค๋Š˜์€ ์†Œ๋ฆฌ ๊ณ ๋ž˜๊ณ ๋ž˜ ์ง€๋ฅด๋Š” ์•„์žฌ๋“ค๊ณผ ์šด๋™. #์šด๋™์Œ์•… #xjapan #bz #workout_music #old_kpop #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
25 likes 0 comments
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3 months ago
์˜ค๋Š˜์€ ๊น€์ˆ˜์ฒ  ์•„์žฌ์™€ ๋™๋ฌผ์› ์•„์žฌ๋“ค๊ณผ ์šด๋™. #์šด๋™์Œ์•… #workout_music #old_kpop #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
20 likes 2 comments
one or more people
3 months ago
๋ญ๋ผ๊ณ  ํ™•์‹คํžˆ ์„ค๋ช…ํ•˜๊ธด ํž˜๋“ ๋ฐ ๋งจ๋‹ค๋ฆฌ์™€ ๋น„๊ตํ•˜๋ฉด ์ข‹์Œ. #leg_calf_compression_sleeves #bm_works #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
24 likes 1 comments
one or more people
3 months ago
์ง‘์—์„œ ์ด๋Ÿฌ๊ณ  ๋‚˜์™”๋”๋‹ˆ ์•„ํŒŒํŠธ๋ž‘ ํ—ฌ์Šค์žฅ ์—˜๋ฆฌ๋ฒ ์ดํ„ฐ์—์„œ ๋งŒ๋‚˜๋Š” ์‚ฌ๋žŒ๋“ค์ด ๋‹ค ์ด์ƒํ•˜๊ฒŒ ๋ณด๋„ค. ์™œ๋•Œ๋ฌธ์ด์ฃ ? ๋‚œ ์•ˆ๋ถ€๋„๋Ÿฌ์šด๊ฑธ? #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
29 likes 1 comments
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3 months ago
ํฌํก~ ์ด๊ฑด ๋ญ”๊ฐ€ ์ด์œ ์—†์ด ๋ง˜์— ๋“œ๋Š” ๋จธ์‹ . ์‹ฑ๊ธ€ ๋ ˆ๊ทธ ๋Ÿฐ์ง€, ๋ฐ๋“œ๋ฆฌํ”„ํŠธ, ์Šค๋ฏธ์Šค๋จธ์‹ , ์›Œํ‚น ๋Ÿฐ์ง€, ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค, ์ด๋„ˆ&์•„์›ƒ ์‹ธ์ด.. ํ•˜์ฒด ์šด๋™ํ•˜๊ณ  ๋ญ”๊ฐ€ ๊ดœ์ธˆํ•˜๋„ค? ํ–ˆ๋Š”๋ฐ... ๊ทธ์ €๊ป˜ ๋ฌด๋ฆฌํ•˜๊ณ  ์–ด์ œ ๋˜ ๋ฌด๋ฆฌํ–ˆ๋”๋‹ˆ ๋‹ค๋ฆฌ๊ฐ€ ํ๋Š์  ํ๋Š์ ... ์ฃผ๋ง์ด๋ผ ๋‹คํ–‰... ํœด~ ๊ทผ์œก์€ ์•ˆ์ƒ๊ธฐ๊ณ  ๊ทผ์œกํ†ต๋งŒ... โ€ข_โ€ข #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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text and food
4 months ago
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shoes
4 months ago
์šด๋™๊ณผ ์–ด๋ฒค์ €์Šค ๋‘˜ ๋‹ค ํฌ๊ธฐ๋ชปํ•ด์„œ ์ด ์‹œ๊ฐ„์— ์šด๋™์™”๋”๋‹ˆ... ๊ทธ๋†ˆ์ด ๋˜ ์ณ๋‹ค๋ณด๊ณ ์žˆ๋„ค... ์•„... ์ง„์งœ... #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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text
4 months ago
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1 person, text
4 months ago
โŒYou don't have to eat 6 meals a day. โŒYou don't have to eat meals in every 2 hours to build muscle. That doesn't mean meal frequency isn't important it just means that it isn't not as important as hitting a calorie surplus and a good macronutrient ratio. . . . . #meals #hit #calorie #macronutrient #fit #befit #fitness #fitnessfreaks #fitnesslife #fitnesstips #keytips #fitnessaddict #gym #gymtips #gymfreak #gymlife #gymtime #gymaddict #workoutinstyle #workout_plan #workaholics #workoutfit #muscle #muscles #muscledup #musclebuilding #musclefitness #bodybuilding #bodytransformation #tips
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4 months ago
Are you skinny? Want to build muscle? This post is surely going to help you in that. Some of the food items that are pretty effective for you in building muscle. . . . . #build #muscle #buildbetter #buildbig #fit #befit #fitness #fitnessfreaks #fitnesslife #fitnesstips #keytips #fitnessaddict #gym #gymtips #gymfreak #gymlife #gymtime #gymaddict #workoutinstyle #workout_plan #workaholics #workoutfit #muscle #muscles #muscledup #musclebuilding #musclefitness #bodybuilding #bodytransformation #tips
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text
4 months ago
Base your meals with protein and vegetables. Make them protein rich and rich in nutrients. Protein is most essential for those who sweat a lot in gym. . . . . #protein #vegetables #rich #nutrients #fit #befit #fitness #fitnessfreaks #fitnesslife #fitnesstips #keytips #fitnessaddict #gym #gymtips #gymfreak #gymlife #gymtime #gymaddict #workoutinstyle #workout_plan #workaholics #workoutfit #muscle #muscles #muscledup #musclebuilding #musclefitness #bodybuilding
43 likes 2 comments
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4 months ago
#inbody ์šด๋™ํ•˜๋ฉด์„œ ์„œ์„œํžˆ ์ œ์ง€๋ฐฉ, ์ฒด์ง€๋ฐฉ, ๊ทผ์œก๋Ÿ‰, ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ๋น„์Šทํ•˜๊ฒŒ ๋ณ€ํ•˜๋˜ ์ค‘ 2์›” ์ฒซ์งธ์ฃผ๋ถ€ํ„ฐ 6์ฃผ ์•ฝ ํ•œ๋‹ฌ๋ฐ˜ ์‰ฌ๊ณ  ๋‹ค์‹œ ์šด๋™ํ•˜๋ฉฐ ์˜ค๋Š˜ ์ธ๋ฐ”๋”” ์Ÿ€๋”๋‹ˆ ์ฒ˜์Œ์œผ๋กœ ๋Œ์•„๊ฐ€์žˆ๋„ค... ์˜๋ฏธ์—†๋‹ค~ ๋ชธ๋ฌด๊ฒŒ 2ํ‚ค๋กœ ๋น ์ง€๊ณ  ๊ทผ์œก 3ํ‚ค๋กœ ๋น ์ง€๊ณ  ์ง€๋ฐฉ 5ํ‚ค๋กœ ์ฐœ. ๋ฏธ์ณค๋„ค... #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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text
4 months ago
์˜ค๋Š˜ #์šด๋™์Œ์•… #workout_music.์€ #shinji_takeda.์˜ ์„น์Šคํฐ ์„ธ์…˜๊ณก. daishi_dance & dragon_ash ๋‹ค์ด์‹œ๋Œ„์Šค๊ป€ ์•จ๋ฒ” ๋‚˜์˜ฌ๋•Œ๋ถ€ํ„ฐ ์•Œ์•˜์ง€๋งŒ ๋“œ๋ž˜๊ณค ์• ์‰ฌ El alma๋Š” ์ฒœ๋ฒˆ์€ ๋“ค์—ˆ์„ํ…๋ฐ ์ด์ œ ์•Œ์•˜๋„ค. #์‹ ์ง€_๋‹ค์ผ€๋‹ค ๋ฉ‹์ง. ๋ฐฐ์šฐ๋กœ๋‚˜ ์„ธ์…˜๋งจ์œผ๋กœ๋‚˜ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ๋‚˜. #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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4 months ago
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No photo description available.
4 months ago
์˜ค๋Š˜์€ ๋‚ฎ๊นŒ์ง„ ์ผ์ •๋Œ€๋กœ์˜€๋Š”๋ฐ ์˜คํ›„ ๋Šฆ๊ฒŒ๋ถ€ํ„ด ๋ฐ”๋กœ ์ง์ „์— ๋‹ค ์ทจ์†Œ๋˜์„œ ๊ฒฐ๊ตญ ์šด๋™์™”๋„ค... ๋ถˆ๊ธˆ ์ข€ ๋†€์•„๋ณผ๋žฌ๋”๋‹ˆ๋งŒ... ์ด๊ฒŒ ๋ญ์•ผ... ์–ด๊นจ ์•„ํ”„๊ธฐ ์ „์—” 34kg๋กœ ํ–ˆ๋Š”๋ฐ ์ด์   ์™ผ์ชฝ์–ด๊นจ ๋Œ๋ฆฌ๋ฉด ๋œ์ปฅ๋œ์ปฅ๊ฑฐ๋ฆฌ๊ณ  ๋ฌด๊ฒŒ 23kg๋งŒ. ์–ด๋”” ์šด๋™ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ์—†๋‚˜...? ๐Ÿ‘€ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚ ๋‚ด๊ฐ€ ํšŒ์›์ฆ ๋Š์–ด์„œ๋ผ๋„ ๊ฐ™์ด ๋‹ค๋‹ํ…๋ฐ... ์‹ฌ์‹ฌ. ์šด๋™์™€์„œ ์•„๋Š” ์‚ฌ๋žŒ ๋งŒ๋‚˜๋„ ๋งํ•˜๊ธฐ ์‹ซ์–ด์„œ ์ธ์‚ฌ๋งŒํ•˜๊ณ  ์ž…๋‹ค๋ฌผ๊ณ  ํ˜ผ์ž ์šด๋™๋งŒ ํ•˜๋‹ˆ... #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
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one or more people and shoes
4 months ago
๋ฏธ๋ฆฌ ๋ชธ๋„ ํ’€๊ณ  ํ–ˆ๋Š”๋ฐ ์™ ์ง€ ์—„์ฒญ ์ง€์น˜๋Š”๋“ฏ... ํ”ผ๊ณค. ์–ด์ œ ์ˆ  ๋ณ„๋กœ ์•ˆ๋งˆ์…จ๋Š”๋ฐ... ๐Ÿ˜› #gym #fitness #fitness_motivation #weight_loss #transformation #muscle_up #fat_down #workout #training #indoor #exercise #build_muscle #live_healthy #aim_high #์šด๋™์‹œ์ž‘ #์šด๋™ํ•˜๊ธฐ #์šด๋™ํ•˜๋Š”_์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #workout_plan #workout_girl #workout_goal #workout_mode #workout_the_day
14 likes 1 comments
4 months ago
Yes i can do it.. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช GPF8_day2#6#Dian#workout_plan#coach_Marcia#19:15
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one or more people, shoes and closeup
1 year ago
Pogledaj ovu fenomenalnu pricu ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โžก๏ธ โžก๏ธ โžก๏ธ #girl_goals #women_goals #booty #result Par zdravih navika, promena nacina vezbanja i zdrav Herbalife #shake. A kao rezultat san svake devojke devojke i zene ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜
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one or more people and text
9 months ago
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2 years ago
ุชู…ุงุฑูŠู† ุงู„ุธู‡ุฑ ุงู„ุชูƒู…ู„ู‡ ุงู„ุฌุฒุกูฃ Back shredded workout part 3 @coach_farah_gym @coach_farah_gym @coach_farah_gym #workout #exercises #workout_plan #exercise_program #gym #gym_workouts #meal_prepare #health_life #healthy #healthy_meals #coach #trainer #personal_trainer #ladies_trainer_qatar #lady_personal_trainer #lebanon #beirut_trainers #lebanon_personal_trainer #healthy_meals #fitness_blogger #fitness_girl #fitmumms
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2 years ago
ู…ุณุงุกูƒู… ุณุนูŠุฏ ู‡ูŠุฏูŠ ุจุนุถ ุงู„ุชู…ุงุฑูŠู† ู„ุดุฏ ุชุฑู‡ู„ุงุช ุงู„ุฐุฑุงุน ูˆุชู‚ูˆูŠุฉ ุงู„ุนุถู„ุงุช ููŠูƒู… ุชุนู…ู„ูˆู‡ุง ุจุงู„ุจูŠุช ู„ูˆ ู…ุงุนู†ุฏูƒู… ุงูˆุฒุงู† ุงุณุชุนู…ู„ูˆุง ุนุจูˆุฉ ุงู„ู…ูŠุงู‡ ุงูˆ ุงุดุชุฑูˆุง ุฏุงู…ุจู„ุฒ ูˆุฎู„ูˆู‡ุง ุนู†ุฏูƒู… ุจุงู„ุจูŠุช ุฌุฏุง ู…ููŠุฏู‡ ู‡ุฐู‡ ุงู„ุชู…ุงุฑูŠู† ู„ุนุถู„ุงุช ุงู„ูŠุฏ ุงู„ุงู…ุงู…ูŠู‡ Good evening Some exercises to tone and shape your front muscles arms so helpful you can do it at home and use water bottles instead of dumbbells or buy ๐Ÿ’ช dumbbells ๐Ÿคฃ @coach_farah_gym @coach_farah_gym #workout #exercises #workout_plan #exercise_program #gym #gym_workouts #meal_prepare #health_life #healthy #healthy_meals #coach #trainer #personal_trainer #ladies_trainer_qatar #lady_personal_trainer #lebanon #beirut_trainers #lebanon_personal_trainer #healthy_meals #fitness_blogger #fitness_girl #fitmumms
23 likes 2 comments
2 years ago
ู…ุนู„ูˆู…ู‡ ุฌุฏุง ู…ู‡ู…ู‡ ุงุฎุฑ ุงู„ุฏุฑุงุณุงุช @coach_farah_gym @coach_farah_gym @coach_farah_gym #workout #exercises #workout_plan #exercise_program #gym #gym_workouts #meal_prepare #health_life #healthy #healthy_meals #coach #trainer #personal_trainer #ladies_trainer_qatar #lady_personal_trainer #lebanon #beirut_trainers #lebanon_personal_trainer #healthy_meals #fitness_blogger #fitness_girl #fitmumms
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2 years ago
ุชูƒู„ู…ู„ุฉ ู„ููŠุฏูŠูˆ ูƒูŠู ู†ุญุฑู‚ ุงู„ุฏู‡ูˆู† ูƒูŠู ุจุชุทู„ุน ู…ู† ุฌุณู…ู†ุง ุŸ @coach_farah_gym @coach_farah_gym @coach_farah_gym #workout #exercises #workout_plan #exercise_program #gym #gym_workouts #meal_prepare #health_life #healthy #healthy_meals #coach #trainer #personal_trainer #ladies_trainer_qatar #lady_personal_trainer #lebanon #beirut_trainers #lebanon_personal_trainer #healthy_meals #fitness_blogger #fitness_girl #fitmumms
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2 years ago
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2 years ago
ู…ูŠู† ุฌูˆุนุงู† ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ุงูˆู‚ุงุช ู…ู†ุงูƒู„ ู…ู†ูŠุญ ุจุณ ู…ู†ุดุนุฑ ุจุงู„ุฌูˆุน ูˆุฎุงุตู‡ ุจู„ู„ูŠู„ ุงูˆ ู…ู† ุนุดูŠู‡ ูˆุงูƒุชุฑ ุดูŠ ุจุงู„ูˆูŠูƒู†ุฏ ู„ุงู†ู‡ ู…ู†ุณู‡ุฑ ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› ุงู†ุง ู…ุงุจุดุฑุจ ุนุตุงูŠุฑ ุฏุงูŠู…ุง ู„ุงู†ูŠ ุจุญุจ ุงูƒู„ ูˆุฌุจุงุชูŠ ู„ุงู† ุงู„ู…ุถุบ ู‡ูˆูŠ ุงู„ู„ูŠ ุจูŠุฑุณู„ ุงุดุงุฑุงุช ู„ู„ุฏู…ุงุบ ุงู†ู‡ ุนู… ู†ุงูƒู„ ุงูˆ ุดุจุนู†ุง ูˆุงู„ุนุตุงูŠุฑ ุจุชุญุชูˆูŠ ุนู„ู‰ ุณูƒุฑูŠุงุช ุจุณูŠุทู‡ ุณุฑูŠุนุฉ ุงู„ู‡ุถู… ู„ุฐู„ูƒ ุฑุญ ุชุฌูˆุนูˆ ุจุนุฏู‡ุง ุจู†ุต ุณุงุนู‡ ุงูˆ ุณุงุนู‡ ๐Ÿคฃ ุจุณ ู‡ูŠุฏุง ุงู„ุณู…ูˆุฐูŠ ุนู†ุฌุฏ ุจูŠุดุจุน ูˆู…ุงุจุญุณ ุจุงู„ุฌูˆุน ุจู„ู„ูŠู„ ุฎุงุตู‡ ู„ุงู† ุฌุณู…ูŠ ุจูŠุณุชู‡ู„ูƒ ุทุงู‚ู‡ ูƒุชูŠุฑ ุฎู„ุงู„ ุงู„ุฑุถุงุนู‡ ุงู„ุทุจูŠุนูŠุฉ ู„ุจู†ุชูŠ ู…ุงุนุฏุง ุฐู„ูƒ ุงู„ู…ูƒูˆู†ุงุช ุงู„ู…ูˆุฌูˆุฏู‡ ุบู†ูŠุฉ ุจุงู„ููˆุงูŠุฏ ู…ู† ููŠุชุงู…ูŠู†ุงุช ูˆู…ุนุงุฏู† ูˆุจุฑูˆุชูŠู† ูˆุฏู‡ูˆู† ุตุญูŠู‡ ุฌุฏุง ู…ู…ุชุงุฒ ุฌุฑุจูˆู‡ ุงู†ุง ุจุญุท ูƒู…ูŠุงุช ุนุดูˆุงุกูŠู‡ ๐Ÿ™ˆ ุงุณุชุนู…ู„ุช ุชูุงุญุฉ ุฑุจุน ู…ูˆุฒู‡ ู†ุต ุงููˆูƒุงุฏูˆ ูง ุชู…ุฑุงุช ู…ู„ุนู‚ู‡ ุตุบูŠุฑู‡ ุฒุจุฏุฉ ุงู„ููˆู„ ุงู„ุณูˆุฏุงู†ูŠ ู…ู„ุนู‚ู‡ ุตุบูŠุฑู‡ ุนุณู„ ูˆ ุชู‚ุฑูŠุจุง ูƒูˆุจ ู„ุจู† ูŠูˆู†ุงู†ูŠ ู…ู†ุฎู„ุทู‡ู… ุจุงู„ุฎู„ุงุท ูˆุงุณุชู…ุชุนูˆุง ููŠูƒู… ุชุถูŠููˆ ูƒู… ุญุจุฉ ู„ูˆุฒ ุงูˆ ุฌูˆุฒ ุงุฐุง ุจุชุญุจูˆุง @coach_farah_gym @coach_farah_gym @coach_farah_gym #workout #exercises #workout_plan #exercise_program #gym #gym_workouts #meal_prepare #health_life #healthy #healthy_meals #coach #trainer #personal_trainer #ladies_trainer_qatar #lady_personal_trainer #lebanon #beirut_trainers #lebanon_personal_trainer #healthy_meals #fitness_blogger #fitness_girl #fitmumms
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