Newest workout_of_the_day Photos

New fitness female models definitions ideas #fitness
4 seconds ago
New fitness female models definitions ideas #fitness
0 likes 0 comments julie01tinu0
Fitness womens bodies inspiration 64 Super Ideas #fitness #womens
11 seconds ago
Fitness womens bodies inspiration 64 Super Ideas #fitness #womens
0 likes 0 comments noorkuvudir1
#dimagrire #fitness #spiritonaturale
17 seconds ago
0 likes 0 comments genevieve5941
B E S T  T I L L  L A S T  Today the players will be put through a series of extremely high intensit...
24 seconds ago
B E S T T I L L L A S T Today the players will be put through a series of extremely high intensity finishing drills. Focussing on explosiveness, clinical decision making, composure and intensity combined. I think it’s fair to say this is going to be one of their favourite sessions. You all deserve it .... #hardword #preseason #fitness #fo
0 likes 0 comments yogahakano55
25 seconds ago
0 likes 0 comments TyPaulPT
Fitness Quotes Funny Weight Loss Secrets 40+ Ideas #funny #quotes #fitness
25 seconds ago
Fitness Quotes Funny Weight Loss Secrets 40+ Ideas #funny #quotes #fitness
0 likes 0 comments susanduremiyo05
Worked up to a Pb today 250kg on the deads.  70kg 3 120kg 3 170kg 2 200kg 5 220kg 1 230kg 1 250kg 1...
27 seconds ago
Worked up to a Pb today 250kg on the deads. 70kg 3 120kg 3 170kg 2 200kg 5 220kg 1 230kg 1 250kg 1 Pb 185kg 4/4/4 at speed   #gym      #gymmotivation      #gymrat      #gymlife      #gymjunkie      #fit      #fitness      #fitnessmotivation      #fitnesslife      #fitnessjourney      #healthy &nbs
0 likes 0 comments 8hope0230
7 Pilates Übungen, die Sie zu Hause machen kânnen #pilates #workout #fitness #modelworkout #sport #v...
27 seconds ago
7 Pilates Übungen, die Sie zu Hause machen können #pilates #workout #fitness #modelworkout #sport #vogue #voguegermany #pilatesfitness
0 likes 0 comments 0d32t2z1tub6no8eoxghd95j7v1obl
New Fitness Abs Goals Ideas #fitness
30 seconds ago
New Fitness Abs Goals Ideas #fitness
0 likes 0 comments viennadagazizi5
#Fitness for all ages! #fastsimplefit #elderly #motivation #inspiration #exercise #workout - Like Us...
30 seconds ago
#Fitness for all ages! #fastsimplefit #elderly #motivation #inspiration #exercise #workout - Like Us on: www.facebook.com/FastSimpleFitness
0 likes 0 comments duanollicante
Super pole dancing party fitness classes ideas #fitness #party #dancing
31 seconds ago
Super pole dancing party fitness classes ideas #fitness #party #dancing
0 likes 0 comments jamie180tila88
Whatever happens, stay focused, keep your mind in the right place and move forward . Β Β #gymΒ Β  Β Β #fit...
39 seconds ago
Whatever happens, stay focused, keep your mind in the right place and move forward .   #gym      #fitness      #motivation      #marbella      #success      #workout      #sweat      #upfitness      #life   
0 likes 0 comments thabataalve
Wir sollten heute das tun, von dem wir uns morgen wΓΌnschen es gestern getan zu haben... . . . #stutt...
53 seconds ago
0 likes 0 comments yogahakano55
Peaches are such a great way to spice up any salad! πŸ‘ plus, the colours look amazing, it’s almost to...
58 seconds ago
Peaches are such a great way to spice up any salad! πŸ‘ plus, the colours look amazing, it’s almost too good to eat! πŸ˜‹ #orange #fitness #fitnessmotivation #peach #vegan #veganrecipes #veganfood #foodporn #food #foodie #salad #delicious #recipes #healthyfood #healthyrecipes #health #foodgoals #lifestyleblogger #foodblogger #goals #fitnessgoals #foodgasm #vegetarian
0 likes 0 comments bademode100
Bali is more than a place. It’s a mood, it’s magical, it’s a tropical state of mind! β˜€οΈπŸŒ΄πŸ’› β€’ Β Β #baliΒ ...
58 seconds ago
Bali is more than a place. It’s a mood, it’s magical, it’s a tropical state of mind! β˜€οΈπŸŒ΄πŸ’› •   #bali      #baliindonesia      #balitemple      #explorebali      #ubud      #ubudbali      #temple      #balitrip      #fitness      #fitfam      #running      #travel    &nbs
0 likes 0 comments zcaiodesouza6d
#fitness #plates #istanbul #ataşehir #kahvaltı #araâğün
59 seconds ago
#fitness #plates #istanbul #ata şehir #kahvalt Δ± #ara öğün
0 likes 0 comments yogahakano55
65 ideas for fitness motivacin running lifestyle #fitness
1 minute ago
65 ideas for fitness motivacin running lifestyle #fitness
0 likes 0 comments ryann51sun73
61+ Ideas fitness workouts cardio heart rate #fitness #exercisezoneheartrate
1 minute ago
61+ Ideas fitness workouts cardio heart rate #fitness #exercisezoneheartrate
0 likes 0 comments sana0634
I was stuck here for some time. Β Β #ManDownΒ Β  Β Β #GettingOldΒ Β  Β Β #StreetwiseUAEΒ Β  Β Β #fitfamΒ Β  Β Β #stret...
1 minute ago
I was stuck here for some time.   #ManDown      #GettingOld      #StreetwiseUAE      #fitfam      #stretching      #training      #crossfit      #metcon      #strengthandconditioning      #fitness      #ink      #inked      #inkstagram      #t
0 likes 0 comments znecer0400
can do it.  Never give up Never back down  What doesn't kill you, make you stronge πŸ’ͺ  #shape #fitnes...
1 minute ago
can do it. Never give up Never back down What doesn't kill you, make you stronge πŸ’ͺ #shape #fitness #sport #sports #lasvegas #vegas #planetfitness #work #hart #maayan #maayanshape #ΧžΧ’Χ™Χ™ΧŸΧ€Χ˜Χ™Χ˜Χ•ΧͺΧ–Χ•Χ Χ”Χ•Χ›Χ•Χ©Χ¨Χ’Χ•Χ€Χ Χ™ #ΧžΧ’Χ™Χ™ΧŸΧ€Χ˜Χ™Χ˜Χ•
0 likes 0 comments yogahakano55
ΠŸΠžΠ”ΠŸΠ˜Π‘Π«Π’ΠΠ•ΠœΠ‘Π―  Β Β @pashkovaΒ Β .tati  Β Β @pashkovaΒ Β .tati  FOLLOW ME‼️‼️ βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️ Π‘Π’ΠΠ’Π˜Πœ Π›ΠΠ™ΠšΠ˜  Β Β @p...
1 minute ago
ΠŸΠžΠ”ΠŸΠ˜Π‘Π«Π’ΠΠ•ΠœΠ‘Π―   @pashkova   .tati   @pashkova   .tati FOLLOW ME‼️‼️ βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️ Π‘Π’ΠΠ’Π˜Πœ Π›ΠΠ™ΠšΠ˜   @pashkova   .tati   @pashkova   .tati LIKE LIKE LIKE πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ” _________________________ #спорт #ΠΏΠΏ #фитнСс #тСннис #москва #турция   #fitness      #tennis      #pp      #sport    #россия #ΠΎΡ€Π΅Π½Π±ΡƒΡ€Π³ #москва #хабаровск #Ρ‚ΡƒΠ»Π° #Π΅ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³ #Π½ΠΎ
0 likes 0 comments 2martinezrwawii0
Try these easy poses for better digestion. Hold on to each pose for 5-8 breaths πŸ§˜β€β™€οΈand if you pract...
1 minute ago
Try these easy poses for better digestion. Hold on to each pose for 5-8 breaths 🧘‍♀️and if you practice them daily, you will feel the difference. Have a good meal and have a proper digestion to it. Thankyou @ashish .j.justin! #yogafordigestion #yoga #love #yogaposes #yogaeveryday #yogapractice #yogaforeveryone #fitness #motivation #hkyoga %
0 likes 0 comments yogahakano66
Fitness mujer gimnasio 22 ideas #fitness
1 minute ago
Fitness mujer gimnasio 22 ideas #fitness
0 likes 0 comments rowanzugoma
Featuring in our "Oceana Leggings"πŸ’™βœ¨πŸŒŠ . πŸ‘†πŸΌπŸ‘†πŸΌTap link in Bio to ShopπŸ‘†πŸΌπŸ‘†πŸΌ ... Β Β #activewearΒ Β Β Β #fitnes...
1 minute ago
Featuring in our "Oceana Leggings"πŸ’™βœ¨πŸŒŠ . πŸ‘†πŸΌπŸ‘†πŸΌTap link in Bio to ShopπŸ‘†πŸΌπŸ‘†πŸΌ ...   #activewear     #fitnessmotivation      #fit     #fitnesslife     #fitness     #yogi     #fitnesspro     #fitnessgirl     #gym     #yogagirl      #yogaposes     #yoga     #y
0 likes 0 comments 0jhonsouza16505
8 hours ago
emom : 20min 4 squat clean 185lb 8 deadlift 185lb 8 bar faceing burpee 4 muscle up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
13 likes 0 comments
8 hours ago
emom : 20min 4 squat clean 185lb 8 deadlift 185lb 8 bar faceing burpee 4 muscle up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 0 comments
8 hours ago
emom : 20min 4 squat clean 185lb 8 deadlift 185lb 8 bar faceing burpee 4 muscle up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 day ago
amrap 15min 3β€’6β€’9β€’12 β€’β€’β€’ C2B thruster 115lb . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 2 comments
1 day ago
amrap 15min 3β€’6β€’9β€’12 β€’β€’β€’ C2B thruster 115lb . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
1 day ago
amrap 15min 3β€’6β€’9β€’12 β€’β€’β€’ C2B thruster 115lb . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
1 week ago
7round for time of 18 DB hang squat clean 15kg 18 pull-up 10 power clean 135lb 10 hand stand push-up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 week ago
7round for time of 18 DB hang squat clean 15kg 18 pull-up 10 power clean 135lb 10 hand stand push-up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 0 comments
1 week ago
7round for time of 18 DB hang squat clean 15kg 18 pull-up 10 power clean 135lb 10 hand stand push-up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 1 comments
1 week ago
7round for time of 18 DB hang squat clean 15kg 18 pull-up 10 power clean 135lb 10 hand stand push-up . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 week ago
for time of 300m run 100 squat 300m run 100 pull-up 300m run 100 push-up 300 double under . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
19 likes 1 comments
1 week ago
for time of 300m run 100 squat 300m run 100 pull-up 300m run 100 push-up 300 double under . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
15 likes 0 comments
1 week ago
for time of 300m run 100 squat 300m run 100 pull-up 300m run 100 push-up 300 double under . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
1 week ago
for time of 30 C2B 60 clean 155lb 50 bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
19 likes 0 comments
1 week ago
for time of 30 C2B 60 clean 155lb 50 bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
17 likes 0 comments
1 week ago
for time of 30 C2B 60 clean 155lb 50 bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 0 comments
1 week ago
5rounds for time of 400m run 30 box jump 24" 30 wall ball shot . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
13 likes 1 comments
1 week ago
5rounds for time of 400m run 30 box jump 24" 30 wall ball shot . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
22 likes 0 comments
2 weeks ago
3rounds for time of 21 dumbbell squat snatches 21 pull-up 21 dumbbell squat snatches 21 pull-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
17 likes 0 comments
2 weeks ago
3rounds for time of 21 dumbbell squat snatches 21 pull-up 21 dumbbell squat snatches 21 pull-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
26 likes 0 comments
2 weeks ago
3rounds for time of 21 dumbbell squat snatches 21 pull-up 21 dumbbell squat snatches 21 pull-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 0 comments
2 weeks ago
3rounds for time of 21 dumbbell squat snatches 21 pull-up 21 dumbbell squat snatches 21 pull-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
one or more people and people sitting
2 weeks ago
Don't forget to stretch! #workout_of_the_day #stretching #yoga #recovery #fitness
45 likes 5 comments
2 weeks ago
AMRAP 20min 5 hand stand push up 10 Pistol Squat 15 pull up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 0 comments
2 weeks ago
AMRAP 20min 5 hand stand push up 10 Pistol Squat 15 pull up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
2 weeks ago
5 round for time of 400 run 50 push-up 30 GHD sit-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
19 likes 0 comments
2 weeks ago
5 round for time of 400 run 50 push-up 30 GHD sit-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
2 weeks ago
5 round for time of 400 run 50 push-up 30 GHD sit-up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 1 comments
3 weeks ago
2in1 for time 60 snatch 135lb every 200m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
3 weeks ago
2in1 for time 60 snatch 135lb every 200m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 6 comments
3 weeks ago
2in1 for time 60 snatch 135lb every 200m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
17 likes 0 comments
No photo description available.
3 weeks ago
Wㅏ OλŠ˜μš΄λ™ Dμ Έλ”° 정주원 νšŒμ›λ‹˜μ΄ 적은 WOD의 참뜻 . #WOD #workout_of_the_day κ°€ μ›λž˜ λœ»μ΄μ—μš”..γ… γ…  . 맀일맀일 색닀λ₯΄κ²Œ νž˜λ“  μš΄λ™μ„ ν•˜κ³  μ‹Άλ‹€λ©΄ #ν¬λ‘œμŠ€ν•λΆˆμΉΈ 으둜 μ˜€μ„Έμš©πŸ™Œ . μ „ν™” πŸ“ž01084281866 카톑 πŸ“±choisujini ☝️1회 λ¬΄λ£Œμ²΄ν—˜κ°€λŠ₯ βŒ¨οΈλ„€μ΄λ²„μΉ΄νŽ˜ ν¬λ‘œμŠ€ν• 뢈칸
43 likes 4 comments
3 weeks ago
21-15–9 burpee deadlift 225lb T2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
26 likes 0 comments
3 weeks ago
21-15–9 burpee deadlift 225lb T2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 0 comments
3 weeks ago
AMRAP 16min 5 C2B 10 push-up 15 box jump 24" . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
3 weeks ago
AMRAP 16min 5 C2B 10 push-up 15 box jump 24" . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
25 likes 1 comments
3 weeks ago
AMRAP 16min 5 C2B 10 push-up 15 box jump 24" . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
24 likes 0 comments
3 weeks ago
μš΄λ™ν•©μ‹œλ‹€πŸ€™πŸ» #Repost @team.nomad_retreatfitness ・・・ μ•ˆλ…•ν•˜μ„Έμš” #κ°•λ¦‰μ΅œλŒ€κ·œλͺ¨λ³΅ν•©μ„Όν„° νŒ€λ…Έλ§ˆλ“œ 리트릿 ν”ΌνŠΈλ‹ˆμŠ€μž…λ‹ˆλ‹€. ν¬λ‘œμŠ€ν•? μš”κ°€ or ν•„λΌν…ŒμŠ€ ? μ–΄λ ΅μ§€μ•Šμ•„μš”. λ‚˜μ΄? μˆ«μžμ— λΆˆκ³Όν•©λ‹ˆλ‹€. 저희 μš΄λ™ (ν¬λ‘œμŠ€ν•) 은 β€‹μŠ€μΌ€μΌλ§μ„ 톡해 λ‚΄ λͺΈμ΄ 따라 쀄 수 μžˆλŠ” μ •λ„λ‘œ μš΄λ™κ°•λ„ 쑰절이 κ°€λŠ₯ν•©λ‹ˆλ‹€ 닀같이 κ±΄κ°•ν•˜κ³  ν–‰λ³΅ν•œ μ‚Ά κ³ λ―Όν•˜μ§€ λ§ˆμ‹œκ³  μ „ν™” μ£Όμ„Έμš” :) πŸ‹πŸ»β€β™€οΈ033-651-0099 . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #κ°•λ¦‰μš΄λ™ν• λ§ν•œκ³³ #κ°•λ¦‰μš΄λ™ #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
70 likes 0 comments
3 weeks ago
for time of 90 wall ball shot 60 burpee box jump 24" 30 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
3 weeks ago
for time of 90 wall ball shot 60 burpee box jump 24" 30 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
17 likes 0 comments
3 weeks ago
μ•ˆλ…•ν•˜μ„Έμš” #κ°•λ¦‰μ΅œλŒ€κ·œλͺ¨λ³΅ν•©μ„Όν„° νŒ€λ…Έλ§ˆλ“œ 리트릿 ν”ΌνŠΈλ‹ˆμŠ€μž…λ‹ˆλ‹€. ν¬λ‘œμŠ€ν•? μš”κ°€ or ν•„λΌν…ŒμŠ€ ? μ–΄λ ΅μ§€μ•Šμ•„μš”. λ‚˜μ΄? μˆ«μžμ— λΆˆκ³Όν•©λ‹ˆλ‹€. ν¬λ‘œμŠ€ν•μ€ β€‹μŠ€μΌ€μΌλ§μ„ 톡해 λ‚΄ λͺΈμ΄ 따라 쀄 수 μžˆλŠ” μ •λ„λ‘œ μš΄λ™κ°•λ„ 쑰절이 κ°€λŠ₯ν•©λ‹ˆλ‹€ 닀같이 κ±΄κ°•ν•˜κ³  ν–‰λ³΅ν•œ μ‚Ά κ³ λ―Όν•˜μ§€ λ§ˆμ‹œκ³  μ „ν™” μ£Όμ„Έμš” :) πŸ‹πŸ»β€β™€οΈ033-651-0099 . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #κ°•λ¦‰μš΄λ™ν• λ§ν•œκ³³ #κ°•λ¦‰μš΄λ™ #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
25 likes 1 comments
3 weeks ago
for time of 90 wall ball shot 60 burpee box jump 24" 30 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
22 likes 1 comments
4 weeks ago
for time of 800m run 50 DB squat 50 DB deadlift 50 DB push jerk 800m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
4 weeks ago
for time of 800m run 50 DB squat 50 DB deadlift 50 DB push jerk 800m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
13 likes 0 comments
4 weeks ago
for time of 800m run 50 DB squat 50 DB deadlift 50 DB push jerk 800m run . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
22 likes 0 comments
text
4 weeks ago
곡감 될 것 κ°™μ•„ 리그램 ν•΄λ³΄μ•˜μ–΄μš” 🀣 음 곡감이 μ•ˆλλ‹€λ©΄ μ£„μ†‘ν•΄μš” 😁😁😁 . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
43 likes 8 comments
4 weeks ago
8rounds for time of 4 muscle up 4 clean 155lb 4 strict handstand push up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
29 likes 0 comments
4 weeks ago
8rounds for time of 4 muscle up 4 clean 155lb 4 strict handstand push up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
4 weeks ago
8rounds for time of 4 muscle up 4 clean 155lb 4 strict handstand push up . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
15 likes 0 comments
4 weeks ago
10-20-30 reps for time deadlift 185lb squat knee to elbow bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
22 likes 0 comments
4 weeks ago
10-20-30 reps for time deadlift 185lb squat knee to elbow bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
20 likes 0 comments
4 weeks ago
10-20-30 reps for time deadlift 185lb squat knee to elbow bar facing burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 month ago
7rounds for time of 10 dumbbell snatch 5 strict pull-up 10 dumbbell snatch left-arm 5 strict hand stand push-up 2 rope climb . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 2 comments
1 month ago
7rounds for time of 10 dumbbell snatch 5 strict pull-up 10 dumbbell snatch left-arm 5 strict hand stand push-up 2 rope climb . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
12 likes 0 comments
1 month ago
7rounds for time of 10 dumbbell snatch 5 strict pull-up 10 dumbbell snatch left-arm 5 strict hand stand push-up 2 rope climb . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 month ago
7rounds for time of 10 dumbbell snatch 5 strict pull-up 10 dumbbell snatch left-arm 5 strict hand stand push-up 2 rope climb . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
14 likes 0 comments
1 month ago
AMRAP 20min 20 double under 16 wall ball shot 12 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
1 month ago
AMRAP 20min 20 double under 16 wall ball shot 12 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 1 comments
1 month ago
AMRAP 20min 20 double under 16 wall ball shot 12 C2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
16 likes 0 comments
1 month ago
New personal record πŸ’ͺ🏻😎 #chest_day #dumbbell_press #workout_of_the_day #progress #bodybuilding #body_transformation #fitness_motivation #personal_trainer #anytimefitness
47 likes 2 comments
1 month ago
2in1 for time of 100 C & J every minute 6 synchro burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 0 comments
1 month ago
2in1 for time of 100 C & J every minute 6 synchro burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 1 comments
1 month ago
2in1 for time of 100 C & J every minute 6 synchro burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
21 likes 1 comments
1 month ago
2in1 for time of 100 C & J every minute 6 synchro burpee . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
23 likes 2 comments
1 month ago
50 double under 15 GHD sit-up 10 C2B 15 T2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
25 likes 0 comments
1 month ago
50 double under 15 GHD sit-up 10 C2B 15 T2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
17 likes 2 comments
1 month ago
50 double under 15 GHD sit-up 10 C2B 15 T2B . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
18 likes 0 comments
1 month ago
Dβ€’T 5rounds for time of 12 deadlift 9 hang power clean 6 push jerk 155lb . . . #νŒ€λ…Έλ§ˆλ“œ#λ¦¬νŠΈλ¦Ών”ΌνŠΈλ‹ˆμŠ€ #ν¬λ‘œμŠ€ν• #μš”κ°€ #ν•„λΌν…ŒμŠ€ #ν—¬μŠ€ #ν”Όν‹° #μ˜€λŠ˜μ˜μ™€λ“œ #ν¬λ‘œμŠ€ν•ν„° #wod #crossfit #yoga #pliates #fitness #pt #teamnomad #retreatfitness #crossfitter #workout_of_the_day #μ’‹μ•„μš” #νŒ”λ‘œμš°
19 likes 0 comments

Most popular workout_of_the_day Pics

No photo description available.
6 years ago
Yesterday's leg WO #workout_of_the_day #daily_workout #challenge yourself #train #training #burn πŸ”₯πŸ”₯πŸ”₯#build #muscles πŸ’ͺgive it πŸ’―%
5 likes 2 comments
No photo description available.
2 years ago
#WORKOUT_OF_THE_DAY #wod 10 push-ups, 15 sit-ups, 30 squats, 20 lunges, 60 jumping jacks, 60 seconds wall sit. Now do it all again 2 more roundsπŸ’ͺ Double tap this if you want to get #healthier and #stronger #workoutideas #workoutanywhere #workoutmotivation #followforfollow #followme #instalove #instadaily #bangalore
14 likes 1 comments
No photo description available.
8 months ago
#μ²«μ€„μ•ˆλ…•πŸ‘‹ λ°•μ‚΄ λ‚  λ»” ν–ˆμ§€λ§Œ 3μΈμ™€λ“œ 혼자 λ°•μ‚΄λ‚΄κΈ°~ 24min AMRAP Team of 3 60/ 45 /15 /8reps Jumping lunge / bulgarian bag swing/ wall climb/ 8 medicine ball wall touch(R+L) Scaled 1/3 one man show~ 20/ 15/ 5/ 8 reps 기둝- 8Rounds +23reps μ˜€λžœλ§Œμ— μ»¨λ””μ…˜ κ°œκΏ€ ν‚€ν•‘ν’€μ—… 쳐도 ν—ˆλ¦¬ μ•ˆμ•„ν”„κΈΈλž˜ μ™€λ“œ μž˜λ˜λ €λ‚˜ ν–ˆλŠ”λ° λ ˆμ•Œ μž˜λ¨γ…‹γ…‹γ…‹ #ν¬λ‘œμŠ€ν•#클핏#μ‚¬κ³ λ‚œ#λͺΈλš±μ΄λ‘œ#λ‹€μ‹œ#ν¬λ‘œμŠ€ν•ν„°#μš΄λ™#μš΄λ™μŠ€νƒ€κ·Έλž¨#척좔바보#ν—ˆλ¦¬λ°”λ³΄#μž¬ν™œμ€‘#빨리#λ¨ΈμŠ¬μ—…#λ‹€μ‹œ#ν•˜κ³ μ‹Άλ‹€#wod#workout_of_the_day#jumping_lunge#bulgarian#bag#bulgarian_bag#wall_climb#medicine_ball#mb#wall_touch#μš΄λ™#성곡적#μ• μ–΄λ₯Έ#γ„±γ…Žγ…ˆλΌμ΄ν”„
32 likes 0 comments
1 year ago
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € μ™€λ“œ μ „ λͺΈν’€κΈ°λŠ” ν•„μˆ˜ΰ·† β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #여름쀀비 #κ°€μ¦ˆμ•„πŸ™ŒπŸ» β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #μ²­μ£Ό#일상#μš΄λ™ #μš©μ•”λ™#ν¬λ‘œμŠ€ν•#μ²­μ£Όν¬λ‘œμŠ€ν•#μš©μ•”λ™ν¬λ‘œμŠ€ν• #μš©μ•”λ™ν—¬μŠ€#μš©μ•”λ™ν•„λ¦¬ν…ŒμŠ€ #μš΄λ™ν•˜λŠ”μ—¬μž#μš΄λ™ν•˜λŠ”μ—„λ§ˆ#μš΄λ™ν•˜λŠ”κ°€μ‘±#여름쀀비 #μš©μ•”λ™pt#κΈˆμ²œλ™pt#λ‹€μ΄μ–΄νŠΈ#닀이어터#ν¬λ‘œμŠ€ν•ν„° #κ·Έλ£Ήpt#ν•¨κ»˜ν•˜λŠ”μš΄λ™#λͺΈν’€κΈ°#슀트레칭#ν•„μˆ˜ #crossfit#crossfitasura #workout_of_the_day#WOD #stretching
38 likes 0 comments
1 year ago
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € μ˜€λŠ˜λ„ μ—΄μ‹¬νžˆ λΆˆνƒœμš΄πŸ”₯ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #μš©μ•”λ™#ν¬λ‘œμŠ€ν•#μ²­μ£Όν¬λ‘œμŠ€ν•#μš©μ•”λ™ν¬λ‘œμŠ€ν• #μš©μ•”λ™ν—¬μŠ€#μš©μ•”λ™ν•„λ¦¬ν…ŒμŠ€ #μš΄λ™ν•˜λŠ”μ—¬μž#μš΄λ™ν•˜λŠ”μ—„λ§ˆ#μš΄λ™ν•˜λŠ”κ°€μ‘±#여름쀀비 #μš©μ•”λ™pt#κΈˆμ²œλ™pt#λ‹€μ΄μ–΄νŠΈ#닀이어터#ν¬λ‘œμŠ€ν•ν„° #κ·Έλ£Ήpt#ν•¨κ»˜ν•˜λŠ”μš΄λ™#μ™€λ“œ#λ‘œμž‰#케틀벨#λŸ¬μ‹œμ•ˆμŠ€μœ™ #crossfit#crossfitasura #workout_of_the_day#WOD #row#cal#kettlebell #russianswing #stretching . .
42 likes 1 comments
1 year ago
ΜΡ @giannis_veranis δΡν χάνΡις πŸ’ͺ #workout_of_the_day #fitness #gym_partners
152 likes 3 comments
1 year ago
MOST PEOPLE GIVE UP WHEN THEY ARE NEARLY AT THE FINISH LINE. THEY MIGHT BE ONE YARD FROM GLORY. ONE DAY FROM EVERYTHING THEY EVER WANTED COMING TO FRUITION & THEY GIVE UP
DONT BE THAT GUY. 
PUSH HARDER 
ONE DAY WILL BE YOUR DAY – 
FIGHT FOR YOUR DREAM – NEVER LET IT GO – NEVER SETTLE – NEVER!
 NEVER!
 NEVER! πŸ‹πŸ’ͺπŸ’ͺ . . . . In frame - @pro_sagarmakwana . . Ur ma role model amd my inspiration sir @pro_sagarmakwana. . . #fitnessmodel #fitness_freak #gymholic #astheticbody #indianbodybuilding #menphysique #teamesnathlete #team_esnπŸ’ͺπŸ’ͺ#birthdayboy #workout_of_the_day #backbiceps.
58 likes 2 comments
1 year ago
πŸ”₯Shoulder burner workout πŸ’₯ β€’6 push press β€’5 handstand push ups Do it for 3-5 rounds (rest as needed) Give this a try πŸš¨πŸ’£ Gym partner :@giannis_veranis #personaltrainers #fitness #fit #fitnessmotivation #pushpress #handstand #workout_of_the_day #wod #crossfitter #crossfit #gymnastics #bemorehuman #skg #greece
179 likes 10 comments