Newest workout_at_home Photos

10 minute ab workout. You don't need to do 1,000 sit-ups to get visible abs. Here's the best 10 minu...
15 seconds ago
10 minute ab workout. You don't need to do 1,000 sit-ups to get visible abs. Here's the best 10 minute ab workouts to get fast results.  #abworkout #workouts #fitness
0 likes 0 comments aziz74
Julianne Hough shows off her gym-honed physique for fitness shoot Julianne Hough shows off her gym-h...
24 seconds ago
Julianne Hough shows off her gym-honed physique for fitness shoot Julianne Hough shows off her gym-honed physique for fitness shoot Vladislav Kirovski Vladislav Kirovski Yoga outfit on the street going to yooga yoga yogapants yogafitness yogaoutfit yogaleggings leggings yogainspiration workoutclothes yogaclothes yogawear workoutwear Save Images mulderwfox Julianne Hough shows off her gym-honed physique for fitness shoot Gesu #fitness #gymhoned #hough #julianne #physique #shoot #shows #yogaoutfit
0 likes 0 comments yoga0189
Protein-Pancakes #Fitness food prep #Fitness food tumblr #ProteinPancakes
1 minute ago
Protein-Pancakes #Fitness food prep #Fitness food tumblr #ProteinPancakes
0 likes 0 comments jeanne9silva6
Take a look at this necessary image and visit the Easy Weight Loss D ...   - Healthy Recipes for Wei...
1 minute ago
Take a look at this necessary image and visit the Easy Weight Loss D ... - Healthy Recipes for Weight Loss Fitness and Nutrition - #easy #fitness #Healthy #Image #Loss #nutrition #recipes #Visit #Weight
0 likes 0 comments fatburning15
30+ Erstaunliche Geflochtene Frisuren Für Kurzes Haar ++++ – FİTNESS WORKOUTS #hairhairstyles #ersta...
1 minute ago
30+ Erstaunliche Geflochtene Frisuren Für Kurzes Haar ++++ – FİTNESS WORKOUTS #hairhairstyles #erstaunliche #FITNESS #frisuren #fr #geflochtene #Haar #hairpeinadoscorto #hairpeinados #hairstyles #kurzes #WORKOUTS
0 likes 0 comments pamelapatience579
Abs Roller Abdominal Trainer Fitness Exercise Workout Machine for Home Gym #Fitness #abexercisemachi...
1 minute ago
Abs Roller Abdominal Trainer Fitness Exercise Workout Machine for Home Gym #Fitness #abexercisemachine Abs Roller Abdominal Trainer Fitness Exercise Workout Machine for Home Gym #Fitness #abexercisemachine Abs Roller Abdominal Trainer Fitness Exercise Workout Machine for Home Gym #Fitness #abexercisemachine Abs Roller Abdominal Trainer Fitness Exercise Workout Machine for Home Gym #Fitness
0 likes 0 comments candy00520
Beenden Sie Ihren Tag mit dieser entspannenden Yoga-Sequenz, um sich auf den Schlaf vorzubereiten Re...
1 minute ago
Beenden Sie Ihren Tag mit dieser entspannenden Yoga-Sequenz, um sich auf den Schlaf vorzubereiten Rem exercise and fitness quotes - Fitness #dieser #entspannenden #Fitness
0 likes 0 comments sherry38spencer8
Fitness Motivation Monday Quotes 45+ Ideas For 2019 #motivation #quotes #fitness
1 minute ago
Fitness Motivation Monday Quotes 45+ Ideas For 2019 #motivation #quotes #fitness
0 likes 0 comments happytiger648
Very quick weight loss tips #looseweight  | how do i lose weight fast in a week#weightlossjourney #f...
1 minute ago
Very quick weight loss tips #looseweight | how do i lose weight fast in a week#weightlossjourney #fitness #healthy #diet
0 likes 0 comments lynnelouis0007
Quick weight loss tips for vegetarians #weightlossprograms  | ways to decrease weight#weightlossjour...
2 minutes ago
Quick weight loss tips for vegetarians #weightlossprograms | ways to decrease weight#weightlossjourney #fitness #healthy #diet
0 likes 0 comments meghanspriggs
Fast weight loss workout tips #quickweightlosstips <= | small tricks to lose weight fast#weightlossj...
2 minutes ago
Fast weight loss workout tips #quickweightlosstips <= | small tricks to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments marlenecearnhardt
Fast weight loss tips exercise #looseweight :) | i need to lose weight quickly and safely#weightloss...
2 minutes ago
Fast weight loss tips exercise #looseweight :) | i need to lose weight quickly and safely#weightlossjourney #fitness #healthy #diet
0 likes 0 comments christinjmiura
Running tips for fast weight loss #rapidweightloss  | fast and effective weight loss tips#weightloss...
2 minutes ago
Running tips for fast weight loss #rapidweightloss | fast and effective weight loss tips#weightlossjourney #fitness #healthy #diet
0 likes 0 comments kathleenruth0000
Fast weight loss running tips #howtoloseweightfast <= | what is the effective way to lose weight#wei...
2 minutes ago
Fast weight loss running tips #howtoloseweightfast <= | what is the effective way to lose weight#weightlossjourney #fitness #healthy #diet
0 likes 0 comments priscilladavis0968
Quick weight loss tips in one week #weightlosstips  | what to do to lose weight fast#weightlossjourn...
2 minutes ago
Quick weight loss tips in one week #weightlosstips | what to do to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments laurahager0361
These 9 Ways on How to Get Fit When You Are Overweight Are THE BEST! So glad I found these AWESOME l...
2 minutes ago
These 9 Ways on How to Get Fit When You Are Overweight Are THE BEST! So glad I found these AWESOME lose weight tips. Now I have some really great ideas, fitness inspiration and workout tips.  | Exercise And Fitness Tips | #exercise #fitness #fitnesstips #
0 likes 0 comments jenavimccallough
Fast weight loss ayurvedic tips #rapidweightloss :) | diet to reduce weight in a week#weightlossjour...
2 minutes ago
Fast weight loss ayurvedic tips #rapidweightloss :) | diet to reduce weight in a week#weightlossjourney #fitness #healthy #diet
0 likes 0 comments donnalee0542
2 minutes ago
0 likes 0 comments zweigelb
Use these 5 bodyweight body row variations to target your back muscles. Body rows are effective at g...
2 minutes ago
Use these 5 bodyweight body row variations to target your back muscles. Body rows are effective at growing and strengthen your lats. #bodyrows #lats #bodyweight #muscular #physique #fitness #bodybuilding #bodybygravity
0 likes 0 comments adminphysicaltherapyproductrev
#secrethealthcare #understand #homesmell #wonderful #fitness #people #always #smells #fresh #house #...
2 minutes ago
#secrethealthcare #understand #homesmell #wonderful #fitness #people #always #smells #fresh #house #heres #care #boom #cant #andHer House Always Smells Wonderful and Fresh and People Can�t Understand Why. Here�s Her Secret#healthcare BOOM
0 likes 0 comments kinznoom
Diese gesunde Fitness Nudeln sind einfach zu machen, eiweißreich und mega lecke… #Diese #einfach #ei...
3 minutes ago
Diese gesunde Fitness Nudeln sind einfach zu machen, eiweißreich und mega lecke… #Diese #einfach #eiwei ßreich #Fitness #Fitness food ideas #Fitness food receitas #gesunde #lecke #machen #mega
0 likes 0 comments jeanne9silva6
Tschüss, Bauchfett: Abnehmen am Bauch ganz leicht mit diesen einfachen Übungen. #Bauchfett #Fett #Ab...
3 minutes ago
Tschüss, Bauchfett: Abnehmen am Bauch ganz leicht mit diesen einfachen Übungen. #Bauchfett #Fett #Abnehmen #Schlank #Bauch #Übungen #Fitness #corepilates Tschüss, Bauchfett: Abnehmen am Bauch ganz leicht mit diesen einfachen Übungen. #Bauchfett #Fett #Abnehmen #Schlank #Bauch #Übungen #Fitness
0 likes 0 comments candy00520
37 Ideas fitness for beginners clean eating website #cleaneatingforbeginners 37 ... #cleaneatingforb...
3 minutes ago
0 likes 0 comments happytiger648
I love fitness -  #Fitness #Love
4 minutes ago
I love fitness - #Fitness #Love
0 likes 0 comments juliahatch0075
3 days ago
تمارين للجزء السفلي 🔥💪🏼. 👈🏼اذا الهدف تنحيف. : ✅ منسوي التمارين بوزن الجسم فقط ✅ نسوي كل حركة 20 مرة 👈🏼اذا الهدف تضخيم . : ✅ نسوي التمارين مع أوزان حرة، مثل الدامبل، قنينات ماء.... ✅ نسوي كل حركة 4 جولات ✅ 12 تكرار ⚠️ لازم نوصل للتكرار 12 بصعوبة، اذا كان الوصول له سهل معناتها الوزن خفيف ⚠️ مهم نحترم مدة استشفاء العضلة اذا حابين نتائج كويسة 👈🏼 مدة الاستشفاء على الأقل 48 ساعة ⚠️ مانشن لأصدقائهم بالتعليقات ❤️ . . . #رياضة_نساء #رياضة_بالمنزل #رياضة_بالبيت #تمارين_شد #تمارين_الافخاد #تمارين_الارداف #تمارين_الارداف_والافخاذ #تخلص_من_الدهون #تخلص_من_السمنه #تخلص_من_السموم #التخلص_من_السيلوليت #workout #leg_workout #glutesworkout #fatifitchannel #workoutmotivation #workout_at_home
2139 likes 124 comments
one or more people, phone, selfie, closeup and indoor
1 month ago
Proper evaluation is necessary to become a great social person. You must be able to discern which techniques and habits work with others and which don’t. You can self-evaluate if some particular things you did during the conversation worked or not. You can also ask others that you know if they saw some flaws in your style and demeanor that can still use some work. By collating all these feedbacks, you can better understand not just the art of socializing, but also you can better understand yourself and others... #sharon.vision #dietplan #onlinecoaching #podcast #fatlosstips #fattofit #workout_at_home, #loseweight #weightloss, #exercises_for_the #beginners #lose_weight_ fast #fitness #GymTrainer #Fitness #GymCoach #workout
135 likes 0 comments
2 months ago
Evo jednog vrlo intenzivnog #HIIT kardio treninga. Ako zelite da trening bude efikasan pravite sto manje pauze (oko 15 do 20 sekundi) izmedju svake vezbe, a svaku ponovite 12x u 5 krugova, s tim sto izmedju svakog kruga napravite malo duzu pauzu oko 1 do 2 minuta. Uzivajte 😎🤸‍♀️💪 .... #outdoorworkout #treningnapolju #trening_kod_kuce #workout_at_home #fatburn #weightloss #fitbody #fitness #love #gym #exercising #crossfit #pilates #yoga #fashion #bikini #strongwomen #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
105 likes 3 comments
3 months ago
شاگرد عزیزم که با وزن ۸۲،۵ شروع کردن و بعد یک ماه به وزن ۷۹ رسیدن و همچنان با اراده قوی پیش میره💪 🏋️‍♀️ #تی_آر_ایکس #تیاریکس #تیاریکس_بانوان #تمرین_در_منزل #تمرین_در_خانه #مربی_trx #مربی_خصوصی #شاگرد_خصوصی #کاهش_وزن #کاهش_سایز #ورزش#تناسب_اندام #فرم_دهی_اندام#private_coach #workout #workout_at_home #homeworkout #trxworkout #trxcoach#trx
98 likes 6 comments
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4 months ago
REVOFLEX XTREME TOTAL BODY WORKOUT KIT NDIIO.COM Brought you a Full body workout machine| easy, Effortless| more intense Ab workout with the #revoflex_extreme ∆ 6 level ∆ more than 44 different exercises you can work SHOP NOW: WWW.NDIIO.COM CONTACTS: 0788800791/0781112207 WHATSAPP: 0789815356/0782875766 . . . #revoflex_extreme #workout #homeworkout #abs_workout #arm_workout #workout_at_home #Shoponline
42 likes 6 comments
4 months ago
Za one koji su obecali sebi da ce od ponedeljka da krenu sa vezbanjem 😁 Ne cekajte sledeci ponedeljak vec krenite danas 💪💪Za ovaj trening vam je potreban samo jedan par tegova koji mogu biti od 1kg do 5kg (ili dve flasice vode 😎😇). U isto vreme su ukljucene i ruke i noge. Svaku vezbu ponovite od 10 do 20 puta u dva ili tri kruga, u zavisnosti od vase utreniranosti. ... #booty🍑workout #armsworkout #gymworkout #trening_kod_kuce #workout_at_home #fatburn #weightloss #fitbody #fitness #love #gym #exercising #HIIT #crossfit #pilates #yoga #fashion #bikini #strongwomen #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
111 likes 5 comments
5 months ago
Delic atmosfere sa treninga, sa mojom dragom klijentkinjom @ivanacincin 😎💪 Ko kaze da zena sa 48 godina ne moze da izgleda fenomenalno i bude fit. Bravo Ivana 💪👏🤸‍♀️🏋️‍♀️ ... . #outdoorworkout #treningnapolju #trening_kod_kuce #workout_at_home #fatburn #weightloss #fitbody #fitness #love #gym #exercising #HIIT #crossfit #pilates #yoga #fashion #bikini #strongwomen #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
71 likes 8 comments
5 months ago
HIIT workout at home. 4 sets. Biginner: 30s Active/ 30s Rest. Advanced: 30s Active/ 10s Rest #HIIT #Workout_at_home
52 likes 2 comments
5 months ago
150 likes 2 comments
5 months ago
Core exercise: Leg raises This works on lower abs and back. To make it more difficult raise legs only 1 foot from the ground and then lower it without touching the ground. Add 30-40 reps of it in your regular workout. . In the series of post i shall present easy to do workout, which can be done at home. . . . . . . .. . . . . #train_with_deepak #climb_with_deepak #training #fitness #getfit #getstrong #fitter #core #abs #sixpackabs #fitbody #corestrengthening #strong #flat_stomach #diy #workout_at_home #take_the_challenge #nogymworkout #functional_training #fun_workout #workout #corestrength #train_hard #legraises #exercises
52 likes 3 comments
5 months ago
Core exercises Another version bring your knees above your stomach and then lay them back. Add 20-40 reps to your regular workout. . More such videos coming up. . . . . . .. . . . . .#train_with_deepak #climb_with_deepak #training #fitness #getfit #getstrong #fitter #core #abs #sixpackabs #fitbody #strength #strong #flat_stomach #diy #workout_at_home #take_the_challenge #nogymworkout #functional_training #fun_workout #workout #sweaty #train_hard #mountain_climber #exercises
57 likes 0 comments
5 months ago
Here is a circuit of CORE exercises. This includes 20 sec of exercise, followed by 3 sec rest between each exercise. Do 2-3 sets of this circuit every alternate day. You can increase the time of 20 sec as you get stronger. Make sure you increase the rest time also then. . Check my earlier posts for how to do pull up, push up and other core routines. I will share more variations of circuit in upcoming posts till then happy burning abs! . . . . . .#train_with_deepak #climb_with_deepak #training #fitness #getfit #getstrong #fitter #core #abs #sixpackabs #fitbody #strength #strong #flat_stomach #diy #workout_at_home #take_the_challenge #nogymworkout #functional_training #fun_workout #workout #sweaty #train_hard #mountain_climber #exercises
92 likes 0 comments
6 months ago
Core Exercise: Mountain Climbers Another hard on abs workout. It works on abs and shoulder too. Make sure your hip is down in line with the shoulder. As you get to more comfortable, try to increase speed. It works like a cardio! Do 50-70 reps of it with your other routine exercises. . Tomorrow I shall post a circuit of only Core Exercises, so stay tuned! #sat_circuit . . . . . . . . #train_with_deepak #climb_with_deepak #training #fitness #getfit #getstrong #fitter #core #abs #sixpackabs #fitbody #strength #strong #flat_stomach #diy #workout_at_home #take_the_challenge #nogymworkout #functional_training #fun_workout #workout #sweaty #train_hard #mountain_climber #exercises
62 likes 1 comments
6 months ago
Core Exercise: Leg raised UpDown This is variation of the earlier one. In this both the legs are kept together and rotated to form circles. Again this might look easy but is hard on lower abs. Make sure your LEGS DO NOT TOUCH THE GROUND. Add 15-20 reps of this in your other core workouts. . Coming Saturday I will post a small circuit for core. So stay tuned! . In the series of posts I shall share simple exercises you can do at home. Feel free to contact me anytime. . Now take up the #core_challenge send me your core exercise videos and I shall share in my stories . . . . . . . #train_with_deepak #climb_with_deepak #training #fitness #getfit #getstrong #fitter #core #abs #sixpackabs #fitbody #strength #strong #flat_stomach #diy #workout_at_home #take_the_challenge #nogymworkout #functional_training #fun_workout #workout #sweaty #train_hard
49 likes 0 comments
6 months ago
A #homeworkout #repost by @targetfitnessmuntinlupa #workout_at_home #toptags #be_healthy #befit
18 likes 2 comments
6 months ago
0 likes 0 comments
6 months ago
起身運動囉!! 🔥燃燒臀腿腹部🔥 1Round ✕ 5 times #sportgirl #workout_at_home #workout #burning #homeworkout #life #taiwan #mylife #sport
24 likes 0 comments
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6 months ago
#gymequipment, #gymfail, #gymclimber, #gymmusic, #gymmotivation, #gymworkout, #gymvirtual, #gymnasticswithjoy, #gymads, #لغة_إنكليزية#fitnessband, #fitnesstransformation, #fitnessfriday, #fitnessmarocfille, #fitnessmaroc, #fitnessclub, #fitness_anti_age, #fitnessmodel, #fitnessmotivation, #fitness world##workoutabs, #workout_at_home, #workoutfaysal, #workoutwithsanela, #workoutmusic, #workoutleggings, #workoutvideos, #workoutlegs, #workoutmotivation, #workout songs, #workout music
36 likes 6 comments
7 months ago
77 likes 2 comments
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8 months ago
How many steps did you walk today😊?? Start Slow While walking for one hour at a rate of 5 mph, or 10,000 steps, is recommended to lose an average of one pound a week, it may be an overwhelming goal. Start slow and assess your exercise tolerance. At the end of the day, if you only took 3,000 steps, aim to increase the amount to 3,500 the next day. Be creative in getting extra steps. Take a walk during your lunch break. Meet a friend and walk in the park or neighborhood. 😊😊😊😊😊😍😍😍😍 #dietitian_Inass #austin #texas#workout_at_home #weigthloss #workout #walk#steps#fitness #food_calories
11 likes 0 comments
8 months ago
@ivanacincin je moja draga klijentkinja koja vec godinama vredno vezba, radi na sebi i sa ponosom moze da kaze da ima 48 godina 😍🙂💪 Ona je dokaz je da zena u srednjim godinama moze da bude i te kako fit i da izgleda super. Ovaj trening nije ni malo lak, ali Ivana ga radi sa lakocom i osmehom. Naravno da ovaj nivo treninga nije dostigla odmah, vec je to rezultat dugogodisnjeg vezbanja i rada na sebi. ... @ivanacincin is my dear client who exercises regularly, works on herself and she can proudly say she is 48 years old. She is proof that a woman in middle ages can be both fit and great looking. This training is not easy at all, but Ivan does it with ease. Of course, this level of training is not reached right away, but it is the result of long-term exercise and working on yourself. ... #exercise #training #midage #fit #fitness #fitvideo #fitgirls #workout_at_home #outdoorworkout #trening_napolju #treningkodkuce #personalni_trener #personal_trainer #belgradefitness #belgrade
128 likes 14 comments
2 people, text that says 'Problem Solution You have bad Targeted stretches posture to fix it! Swipe...
9 months ago
سلام و درود👋🏼 عصر جمعه تون به خير و خوشي♥️ . . . . . اگه شما هم مشكل كيفوز پشتي(قوز پشت) و كمر درد داريد يا مدت زمان زيادي پشت ميز ميشينيد اين حركات رو در طي روز انجام دهيد تا بدنتون حالت طبيعي خودش رو حفظ كنه و از كمر درد خلاص شين😍 . . . . #حركات_اصلاحي #حركت_شناسي #حركت_اصلاحي #ورزش #كمردرد #ورزش_درماني #ورزشي #ورزش_در_منزل #ورزش_درخانه #يوگا #workout #workout_at_home #backache #exercise #exercisemotivation ##yoga
169 likes 8 comments
9 months ago
٦ حركت براي كل بدن با كمك ديوار در منزل💪 #فيت_باشيد😍💪 #ورزش_درخانه #ورزش_در_منزل #ورزش #ورزشي #فيتنس #زومبا #ايروبيك #workout #workout_at_home #fitness #zumba #aerobics #exercise
188 likes 3 comments
1 person, standing
9 months ago
The only bad workout is the one that didn't happen😣 Now hustle for that muscle! 😘 #workout_at_home #love_and_respect_yourself #Don't_give_up_yet 😘
58 likes 10 comments
1 person, phone, selfie, closeup and indoor
9 months ago
Body transformation💪 #gym #workout_at_home #loveyourself #hurray! #gymerikafit
50 likes 3 comments
2 people, people standing and outdoor
10 months ago
74 likes 1 comments
No photo description available.
10 months ago
5 likes 0 comments
one or more people and closeup
1 year ago
身體不舒服的時候 就是要運動逼逼汗 也許一開始是痛苦 做著做著就通體舒暢 今日在墊上解決 二十四組結案。 #有飆汗 #那是汗珠有沒有 #素顏 #tabatatimer #30sec #24times #workout_at_home
8 likes 2 comments
No photo description available.
1 year ago
You #achieve what you #believe 💪🙆‍♀️ . . Postizemo samo ono u sta duboko verujemo 😇 ......... #fit #fitness #motivation #sportgirl #nike #adidas #workout_at_home #treningkodkuce #onlinetraining #tb #personalni_trener
203 likes 6 comments
1 year ago
168 likes 0 comments
1 year ago
#💜 #workout_at_home #myroom میشه تو خونه تمرین کرد...خووووبم میییشه 💪😉😉 #اراده_کن #تمرین #تمرین_با_توپ #سپک_تاکرا #تمرین_ساده #تمرین_در_منزل #فرم_دهی_عضلات #حرکات_بدنسازی @sh.missghasemi
175 likes 18 comments
1 year ago
Evo ih dve odlicne 'vezbice' (volim to da kazem, pogotovo kada su teske vezbe u pitanju 😂), visokog inteziteta za topljenje masti. Najbolje bi bilo kombinovati ih sa odredjenim vezbama snage i tada daju najbolji #rezultat 💪💪 . . #outdoorworkout #treningnapolju #trening_kod_kuce #workout_at_home #fatburn #weightloss #fitbody #fitness #love #gym #exercising #HIIT #crossfit #pilates #yoga #fashion #bikini #strongwomen #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
168 likes 3 comments
2 people
1 year ago
A few facts about my workout today! 1. My arms feel like a bowl of jello 🍮 2. I flipped my Super Trainer @joelfreemanfitness off at least 5 times during this workout (still one of my fave trainers tho) 🖕🏼 3. My arms completely gave out again during the burn out round (thankfully I didn’t do a faceplant this time) 💪🏼 4. I fatigued my muscles to the point all I could do was laugh 😆 5. I still loved every minute of it ❤️ #Workout_ #muscle #training #workout_time #workout_vs_you #workout_motivation #workout_at_home #workout_goals #workout_girl #momswholift #myfitnessjourney #noexcuses #neverskipamonday #womanup
33 likes 0 comments
1 person
1 year ago
نهار لي مكتكونش فيه ال Gym مفتوحة كانعوضها بالخدمة فالدار، المهم ميضيعش النهار غير هكاك #bodybuillder #fitness #fitnesslovers #motivation #chest #beiceps #bodybuilding #morroco #workout_at_home ###
75 likes 2 comments
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1 year ago
arrived late. 50% completion of home-based gym setup. #gym_at_home #workout_at_home
5 likes 0 comments
1 year ago
27 likes 2 comments
1 year ago
. تمرینات ساده جهت خوش فرم ساختن باسن بدون نیاز به باشگاه امکان انجام در منزل . #باشگاه #باشگاه_بدنسازي #باشگاه_بدنسازي_بانوان_چربي_سوزي_تغذيه_برنامه_لاغري_تناسب_اندام #باشگاه_بدنسازی_بانوان #باشگاه_تناسب_اندام #تناسب_اندام #تناسباندامبانوان #تبریز_۲۰۱۸ #تبریز_خاتون #باسن_سازی #باسن_بانوان #باسن_خوشفرم #اندام_ایده_آل_مدرن #gym #girls_workout_videos #workout_at_home #workout_at_gym #workout_at_gym🔩🔩 #ladiesfitness #ladies_workout #workoutmotivation #tabriz_2018 #tabriz_khatoon #khosh_andam #booty🍑 #fit_booty
191 likes 7 comments
1 year ago
Anci najvise voli da vezba u kucnim papucicama, ali specijalno u ovim sa medicama 😂😂😂 Salimo se, ovo je bilo samo za video, @psstttpssttt vezba vrlo ozbiljno 💪💪💪 #trening_kod _kuce #workout_at_home #fatburn #weightloss #fitbody #fitness #love #gym #exercising #booty #HIIT #crossfit #pilates #yoga #fashion #bikini #strongwomen #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
129 likes 6 comments
1 person
1 year ago
#workout_at_home #fitneslover
24 likes 2 comments
1 year ago
Program 13 Warm up ... 5 min 1- Front Lunge 3*20 reps 2- Squat Kick Side ... 3*20 reps 3- Power Jumping Jack ... 3*20 reps 4- Mountain Climber ... 3*20 sec 5- Sit up Reach up Hands ... 3*15 reps 6- Hip Dip ... 2*20 sec each side 7- Back Plank 2*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرین_ورزشی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#fitness #home_workout #home_fitness #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
73 likes 4 comments
1 year ago
Program 12 Warm up ... 5 min 1- Chair Push Up ... 3*12 reps 2- Incline Push Up ... 3*12 reps 3- Triceps Dip ... 3*12 reps 4- Box Jump ... 3*12 reps 5- Static Squat ... 3*30 sec 6- ABS Crunch ... 3*20 reps Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرین_ورزشی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#fitness #home_workout #home_fitness #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
86 likes 0 comments
1 year ago
Program 11 Warm up ... 5 min 1- Cross Lunge ... 3*20 reps 2- Side Lunge ... 3*20 reps 3- Kick Back Side Hands Raise ... 3*20 reps 4- Push Up to Squat ... 3*15 reps 5- High Knee Twist ... 3*20 reps 6- Plank Leg and hand Raise... 3*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرین_ورزشی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#fitness #home_workout #home_fitness #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
73 likes 2 comments
1 year ago
Program 10 Warm up ... 5 min 3 Rounds : each Workout 30 sec 30 sec Rest 1- High Knees 2- Jumping Jack 3- Air Squat 4- Front Lunge 5- Plank Leg Raise 6- Push Up 7- Mountain Climber 8- Bicycle Crunches 9- Leg Raise 10- Knee Pull-ins Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرین_ورزشی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#fitness #home_workout #home_fitness #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
80 likes 2 comments
1 year ago
Program 9 Warm up ... 5 min 1- Back Lunge Knee Up ... 2*30 each Leg 2- Squat Calf Raise ... 3*30 sec 3- Mack Press 3*30 sec 4- Bent Over Side Raise ... 3*30 sec 5- Knee - in - Back Kick ... 2*30 sec each Leg 6- Side Plank Leg Raise ... 2*30 sec each side Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرین_ورزشی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#fitness #home_workout #home_fitness #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
91 likes 1 comments
1 year ago
Program 8 Warm up ... 5 min 1- Skipping Rope ... 3*45 sec 2- Punching ... 3*45 sec 3- Twist and Elbow ... 3*30 sec 4- Knee Up ... 3*30 sec 5- Squat Front Kick ... 3*30 sec 6- 4 Punchs 1 Burpee ... 3*30 sec 7- Flutter Rolling Hands ... 3*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تمرینات_رزمی #ورزشهای_رزمی #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#wall_workout #home_workout #home_gym #fitness #workout_at_home #martialarts #martial_training #boojifitness #ladyboojifitness #hoomanbarzegar
95 likes 2 comments
1 year ago
Program 7 Warm up ... 5 min 1-Side Lunge ... 3*20 reps 2- Somu Dead Lift ... 3*15 reps 3- Push Up ... 3*12 reps 4- Shoulder Push Up ... 3*10 reps 5- Burpee ... 3*10 reps 6- Sit Up ... 3*15 reps 7- Plank Rotation 3*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle #home_workout #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar @isfaf @Melikashahab @TAFISA #Sport_for_All #Sport_for_All_Federation #براي_هم_بمانيم #فدراسيون_ورزشهاي_همگاني #ورزش_همگاني
81 likes 0 comments
1 year ago
Program 6 Outdoor Training Warm up ... 5 min 1- Assistant Squat ... 3*15 Reps 2- Cross Lunge ... 3*20 reps 3- Side Raise Leg ... 3*15 Reps 4- Kick Back Side Raise Hands ... 2*15 Reps 5- Jump Lunge ... 3*20 reps 6- Knee Up Running ... 3*20 sec 7- Static Wid Squat and Spin Hands ... 3*20 sec 8- Twist Knee Up 3*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#outdoor_training #home_workout #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar
96 likes 0 comments
1 year ago
Program 5 Wall Workout Warm up ... 5 min 1- Wall Single Leg Lunge ... 3*8 reps 2- Wall Static Squat ... 3*20 sec 3- Well Hip Press ... 3*15 Reps 4- Wall Push Up ... 3*15 Reps 5- Wall Triceps Push Up ... 3*15 Reps 6- Wall Sit Up ... 3*15 Reps 7- Wall Plank ... 3*15 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle#wall_workout #home_workout #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar
109 likes 1 comments
1 year ago
Program 4 Warm up ... 5 min 1- Jumping Jack ... 3*20 sec 2- Cross Lunge ... 3*20 sec 3- Squat Knee Up ... 3*20 sec 4- mountain Climber ... 3*20 sec 5- Oblique Sit Up ... 2*20 sec 6- Scissor ABS ... 2*20 sec 7- Side Plank ... 2*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #لیدی_بوجی_فیتنس #هومن_برزگر #healthylifestyle #home_workout #home_gym #fitness #workout_at_home #boojifitness #ladyboojifitness #hoomanbarzegar
106 likes 1 comments
1 year ago
Program 3 Warm up ... 5 min 1- Dead Lift ... 3*20 sec 2- Shoulder Press ... 3*20 sec 3- Back Lunge Raise Hands ... 3*20 sec 4- Over Head Squat ... 3*20 sec 5- Knee Up Side Bend ... 3*20 sec 6- Sit up Reach up ... 3*20 sec 7- Plank Shoulder Touch ... 2*20 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle #home_workout #home_gym #fitness #workout_at_home #boojifitness #hoomanbarzegar
84 likes 2 comments
1 year ago
#Workout_at_home 🏃 #Trening_kod_kuce 💃 __________________________ Mmmm, kako volim kada se po ovoj zimi zagrejem treningom kod kuce 😍💪 ____________________________________ #winter #fatburn #weightloss #fitgirls #fitbody #fitness #love #gym #exercising #booty #HIIT #crossfit #pilates #yoga #fashion #personaltrainer #motivation #lifestyle #healthy #beauty #women #travel #l4l #belgrade #Serbia
153 likes 12 comments
1 year ago
Program 2 Warm up ... 5 min 1- Chair Squat ... 3*20 sec 2- Chair Wide Squat ... 3*20 sec 3- Side Leg Lifts ... 2*30 sec 4- Single Leg Hip Hinge ... 2*30 sec 5- Chair Triceps Dips... 2*20 sec 6- Raised Leg Sit up ... 3*20 sec 7- Chair Crunch ... 2*20 sec 8- Knee - to - elbow twists ... 2*30 sec Cool down and Stretch ... 5 min Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle #home_workout #home_gym #fitness #workout_at_home #boojifitness #hoomanbarzegar
110 likes 2 comments
1 year ago
Program 1 1- Squat 3*15 2-Push up 3*12 3-Climber 3*20 sec 4-Sit up 3*15 5-plank 3*20 sec Enjoy your workout 💪 . . #تمرین_در_خانه #تمرین_در_منزل #لیگ_سلامتی_و_تندرستی #ورزش_کنیم #تمرینات_خانگی #فیتنس #تناسب_اندام #تندرستی #سلامت_باشیم #بوجی_فیتنس #هومن_برزگر #healthylifestyle #home_workout #home_gym #fitness #workout_at_home #boojifitness #hoomanbarzegar
109 likes 8 comments
1 person
1 year ago
28 likes 3 comments

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