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Fitness Inspiration Arms Free Weights 21+ Ideas #fitness
12 seconds ago
Fitness Inspiration Arms Free Weights 21+ Ideas #fitness
0 likes 0 comments marys064
@FitSimplify – Want Budget-Friendly Resistance Bands That Actually Work? Click Through To See How Yo...
19 seconds ago
@FitSimplify – Want Budget-Friendly Resistance Bands That Actually Work? Click Through To See How You Can Get Them - #resistancebands #fitnessbands #exercisebands #fitness #workout #cardio #cycling #fitfam #fitlife #nopainnogain #weights #weighttraining #treadmill
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26+ trendy fitness design gym healthy #fitness #design
20 seconds ago
26+ trendy fitness design gym healthy #fitness #design
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FREE YOGA VIDEO |  Yoga for Lower Back, Hips and Hamstrings | Vieques Puerto Rico. This weeks power...
23 seconds ago
FREE YOGA VIDEO | Yoga for Lower Back, Hips and Hamstrings | Vieques Puerto Rico. This weeks power flow aims to open your hips and low back. This flow will challenge while also strengthening you. #freeyogavideo #yogavideo #yoga #yogafitness #youtubeyoga #youtube #fitness #sports #health #fitnessvideo #healthandfitness
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16+ Ideas Fitness Inspiration Wallpaper Articles #fitness
29 seconds ago
16+ Ideas Fitness Inspiration Wallpaper Articles #fitness
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青蒜肉燥面,吃饱上课    #damengkitchen   #大萌小厨   #cooking     #breakfast     #lunch     #dinner ...
39 seconds ago
青蒜肉燥面,吃饱上课   #damengkitchen    #大萌小厨   #cooking      #breakfast      #lunch      #dinner      #fitness      #food      #healthyfood      #healthyeating      #healthybreakfast      #healthylifestyle      #instagood      #instafood      #foodph
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Fitness gym logo vintage 65+ new ideas #fitness
40 seconds ago
Fitness gym logo vintage 65+ new ideas #fitness
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“Things may come to those who wait, but only the things left by those who hustle.”🖤   #mondaymotivat...
53 seconds ago
“Things may come to those who wait, but only the things left by those who hustle.”🖤   #mondaymotivation      #hustle      #nevergiveup      #squats      #kettlebellworkout      #neverskiplegday      #leggings      #powerlifting      #thestruggleisreal      #fitness      #motivation    &nbs
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Fitness Inspiration Arms Free Weights 21+ Ideas #fitness
56 seconds ago
Fitness Inspiration Arms Free Weights 21+ Ideas #fitness
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Resistance band ab workout . . . 3 sets of 15 reps . . .   #homeworkout     #workout     #workoutmot...
56 seconds ago
Resistance band ab workout . . . 3 sets of 15 reps . . .   #homeworkout      #workout      #workoutmotivation      #core      #abs      #abworkout      #fitness      #fit      #fitnessmotivation      #fitnessgirl      #fitnessaddict      #resistancebands      #r
0 likes 0 comments pgabrielvalles
  #code    #code  .kwt  #P90X     #P90Xlove     #P90X3     #22MHC     #Kuwait     #Fitness   #الكويت...
59 seconds ago
  #code     #code   .kwt  #P90X      #P90Xlove      #P90X3      #22MHC      #Kuwait      #Fitness    #الكويت  #healthylifestyle      #healthy      #fit      #gym      #workout      #workoutmotivation      #groupworkout  
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#fitness  #fitnessmotivation  #gymoutfit #10 #Fitness #Looks  10 Fitness Looks That Are Major Gymspi...
1 minute ago
#fitness #fitnessmotivation #gymoutfit #10 #Fitness #Looks 10 Fitness Looks That Are Major Gymspiration
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Fitness recipes meal planning free printable 68  Ideas #fitness #recipes #mealplanning
1 minute ago
Fitness recipes meal planning free printable 68 Ideas #fitness #recipes #mealplanning
0 likes 0 comments elliotwapatere881
Another one bites the dust... Saturday night vibes... . . . .   #saturday     #positivevibes     #wo...
1 minute ago
Another one bites the dust... Saturday night vibes... . . . .   #saturday      #positivevibes      #workhard      #noexcuses      #fitnessaddict      #workoutmotivation      #gymmotivation      #fitfam      #fitness      #picoftheday      #photooftheday      #goodtimes   
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67 super Ideas fitness goals tracker workout #fitness
1 minute ago
67 super Ideas fitness goals tracker workout #fitness
0 likes 0 comments maddisoncocadan91
#fitness equipment for sale_236_20190525183726_52    group #fitness instructor classes near me, blue...
1 minute ago
#fitness equipment for sale_236_20190525183726_52 group #fitness instructor classes near me, bluetooth #fitness instructor microphone headset, mac #fitness kingston ny employees joel, vasa fitness ogden utah hours, fitness depot loading pin exercises to lose weight, jatomi fitness afi cotroceni program, fitness channel for roku, fitness food twitch apps. #fitnessequipmentogdenutah
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Fitness Goals Quotes Perspective Words 32 Ideas #quotes #fitness
1 minute ago
Fitness Goals Quotes Perspective Words 32 Ideas #quotes #fitness
0 likes 0 comments aprilciyusuf4
66+ Trendy Ideas For Fitness Model Victoria Secret Doutzen Kroes #fitness
1 minute ago
66+ Trendy Ideas For Fitness Model Victoria Secret Doutzen Kroes #fitness
0 likes 0 comments gwendolynzagoruci788
Fitness Motivacin Quotes Progress Health 48+ Ideas For 2019 #quotes #fitness
1 minute ago
Fitness Motivacin Quotes Progress Health 48+ Ideas For 2019 #quotes #fitness
0 likes 0 comments ivorymaxowo08
#motivational #inspiration #motivation #exercise #training #posters #workout #fitness #weight #hasfi...
1 minute ago
#motivational #inspiration #motivation #exercise #training #posters #workout #fitness #weight #hasfit #quotes #best #loss #gym #andHASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration weight loss motivation exercise postersweight loss motivation exercise posters
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Trendy fitness model curvy products Ideas #fitness
1 minute ago
Trendy fitness model curvy products Ideas #fitness
0 likes 0 comments brynn05guro8
Fitness outfits for teens prince 24+ Ideas #fitness
1 minute ago
Fitness outfits for teens prince 24+ Ideas #fitness
0 likes 0 comments dorothy307me0
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9 minutes ago
For some the post workout nutrition is about flavor and cost 💰 . . To the educated the post workout nutrition is about quickly recovering the muscles. Protecting the muscles! . . #phormula1 is 100% hydrolized rapid assimilating protein and combine it with #ignition for increased benefits. . . Swipe left to the ignition...what is it...to be simple it’s a monosaccharide which allows your body to absorb it 6 times faster than food. . . Restoring glycogen in the body is critical in the post workout setting. Restoring vitamins into the body at the same time. . . Keep swiping for some label info and comparison. Carbs are not the enemy. . . If you ever need more info don’t hesitate to ask me. . . #iam1stphorm #postworkout #workout #protein #hydrolized #legionofboom #neversettle #wheyprotein #gymlife #dowork #destroy #bethe1 #proteinshake #proteinpowder #1p
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one or more people and text
11 minutes ago
Aprenda a montar um planejamento de Dieta para ganho de massa muscular calculando a quantidade de macros nutrientes (Proteína, Carboidrato, Gorduras Boas), e a quantidade de calorias diárias. Para quem tem o objetivo de aumento de massa muscular além do treinamento, a dieta é um dos pilares principal para construção muscular, quando ser quer aumentar o peso, a quantidade de calorias tem que ser maior do que o gasto calórico diario. 👇👇👇👇 Acesse o link na bio do Instagram @evolua_seu_shape Consultoria online via direct @evolua_seu_shape Divulgue seu Produto aqui @evolua_seu_shape #evolua_seu_shape #dieta #dietalowcarb #dietacetogenica #dietasemsofrer #13memo #mrolympia #jaycluter #bodybuilding #nopainnogain #semdorsemganho #mensphysique #crescersecoporra #receitasfitness #hipertrofiatotal #musculacao#jeunesseglobal #naara #aprendaasetornarmaisforte #100receitasanabolicas #proteinas#saude #performance #jeunessearena #wheyprotein #fitness #maromba #shape #bemestar #pingentesdehalteres
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14 minutes ago
WHEY PROTEIN / CASEIN PROTEIN . @fitcoachsatbir . Whey Protein Whey protein takes only 20 minutes to be digested, absorbed into the blood, taken up by bodily tissues, and metabolized. Within an hour, it will have been used up for either protein synthesis or oxidation. . This is amazingly fast in comparison to casein, or even dietary protein from whole food. It is this sudden increase of amino acids that stimulates muscle protein synthesis. Whey quickly tips the balance from muscle breakdown to protein synthesis to get you out of a catabolic state, like you get from lifting weights. Follow @fitcoachsatbir for more workout 🏋️videos and Nutrition 🌿🌱🌱☘️ tips Casein Protein When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3-4 hours. . This peak, however, does not even come close to that of whey. But this, too, is a good thing. Even though casein doesn't raise your amino acids as high, it dramatically slows the rate of protein breakdown, protecting your existing muscles. . . . . #protein #proteinpowder #proteinsupplements #wheyprotein #proteinshake #muscleoctane #wheyprotein #casein #caseinprotein #proteinworld #postworkoutprotein #musclemilkprotein #onlinecoachingfitnessplan #coachonline #fitcoachsatbir
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22 minutes ago
#เวย์โปรตีนเพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน🔥🔥 #ลดน้ำหนัก #1เดือน5กิโล . PROMOTION เวย์ & แก้วเชคเกอร์ส้ม⚡️⚡️ 💥เวย์ 1 ปอนด์ 900.- 💥แก้วเชคเกอร์ 250.- . บริการดีจริงทักเลย 👉 LINE @whey5454 สอบถาม-ปรึกษา ยินดีแนะนำ พร้อมโปรโมชั่น เลือกของแถม ตามใจชอบได้เลยนะคะ . 👉👉 จัดส่งฟรี ทุกจังหวัด 📦📦 👉👉 บริการเก็บเงินปลายทาง🚚💨 👉👉 LINE : @whey5454 👉👉 โทร 089-222-5454 . #wheywwl #wheyprotein #WWL #djpetjah #ดีเจเพชรจ้า #เวย์เพชรจ้า #เวย์โปรตีน #โปรตีนเพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน #ลดน้ำหนัก #whey5454
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23 minutes ago
#เวย์โปรตีนเพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน🔥🔥 #ลดน้ำหนัก #1เดือน5กิโล . PROMOTION เวย์ & แก้วเชคเกอร์ส้ม⚡️⚡️ 💥เวย์ 2 ปอนด์ 1,600.- 💥แก้วเชคเกอร์ 250.- . บริการดีจริงทักเลย 👉 LINE @whey5454 สอบถาม-ปรึกษา ยินดีแนะนำ พร้อมโปรโมชั่น เลือกของแถม ตามใจชอบได้เลยนะคะ . 👉👉 จัดส่งฟรี ทุกจังหวัด 📦📦 👉👉 บริการเก็บเงินปลายทาง🚚💨 👉👉 LINE : @whey5454 👉👉 โทร 089-222-5454 . #wheywwl #wheyprotein #WWL #djpetjah #ดีเจเพชรจ้า #เวย์เพชรจ้า #เวย์โปรตีน #โปรตีนเพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน #ลดน้ำหนัก #whey5454
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23 minutes ago
. 【8/25レコーディング】 ・体重60.6kg ・体脂肪率9.6% . 【今日の血圧&脈拍数】 ・血圧132/77mmHg ・脈拍数55bpm . 【今日の睡眠】 ・就寝起床時刻0:00/8:00 ・睡眠時間8′00″ . 【今日の朝ご飯】(画像なし) ・調理パン ・サラダ ・珈琲 ・wheyprotein 21g . うむ⁈ 増えたなぁ〜。 プッシャー&おやつ部活動はシッカリしたのは間違えないけど、そこまで増えるかなぁ😱 . #レコーディングダイエット #体重 #体脂肪率 #血圧 #心拍数 #ワンプレート #空腹感を取り戻せ #wheyprotein #myprotein
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23 minutes ago
#เวย์พี่เพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน🔥🔥 #ลดน้ำหนัก #1เดือน5กิโล . PROMOTION เวย์ & แก้วเชคเกอร์ส้ม⚡️⚡️ 💥เวย์ 4 ปอนด์ 2,600.- 💥ฟรีแก้วเชคเกอร์ 250.- 💥แถมทันที เวย์มินิ 1 กล่อง 290 บาท‼️ . บริการดีจริงทักเลย 👉 LINE @whey5454 สอบถาม-ปรึกษา ยินดีแนะนำ พร้อมโปรโมชั่น เลือกของแถม ตามใจชอบได้เลยนะคะ . 👉👉 จัดส่งฟรี ทุกจังหวัด 📦📦 👉👉 บริการเก็บเงินปลายทาง🚚💨 👉👉 LINE : @whey5454 👉👉 โทร 089-222-5454 . #wheywwl #wheyprotein #WWL #djpetjah #ดีเจเพชรจ้า #เวย์เพชรจ้า #เวย์โปรตีน #โปรตีนเพชรจ้า #สร้างกล้ามเนื้อ #เผาผลาญไขมัน #ลดน้ำหนัก #whey5454
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28 minutes ago
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40 minutes ago
Mesmo não treinando muito forte, é um dos meus prediletos. É isolado. Excelente relação custo-benefício. Quem é associado ao grupo, consome com 40% de desconto! Preço de venda R$ 199,00. Preço para quem é associado: R$ 140,00. Sempre tomo após meus treinos. Somente com água. #wheyprotein #musculacao . https://www.hinodeonline.com.br/?id_consultor=13635769
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one or more people and indoor
41 minutes ago
Esta es la parte de motivación en el ejercicio donde te dices “vamos a esto, yo puedo, yo lo lograré” a quien le ha dado resultados❓ • Somos JcsuplementosRd 🔥🦍 • Whatsapp: (829) 783-7572 • • #granola #alimentosproteicos #comidasaludable #comidasfit #mensworkout #muscletech #optimumnutrition #cellucor #muscle #gymmotivation #calorias #proteinas #pesas #entrenamiento #tiendaonline #marketingdigital #jcsuplementosrd #dietas #alimentosfitness #alimentosfit #musclepharm #suplementosdeportivos #carbohidratos #entrenamiento👍 #preworkout #massgainer #whey #wheyprotein #motivacion #musculomagro
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57 minutes ago
เคล็ดลับกล้ามโต ก็คือ.... การ เขย่าเวย์ นั่นเอง 💪🏻😆💢 . มีการหันไปดูลาดเลา กลัวใครเข้ามาตกใจ ชรี่เจ้าเข้าเขย่าไปทั้งตัว เขย่าแรงได้อีก 55555 . เขย่าด้วย สกิลบาร์เทนเดอร์ มั่กๆ 😜 . #สู้รี่สู้ #เบิร์นปางตาย #ชีวิตต้องมีเรื่องเล่า #เอาออกอีก10โลสุดท้าย #healตัวเองต่อไป #กำลังถอยร่างใหม่ #ไปให้สุด #ยุบหนอพองหนอ #ซิกแพคจงมา🙏 #เทรนนิ่ง50ชม. #ออกกำลังกาย #ลดน้ำหนัก #คุมอาหาร #เบิร์นไขมัน #สร้างกล้ามเนื้อ #workout #คลีน #อาหารคลีน #happy #หมูแข็งแรง🐷 #สุขภาพ #fitness #wheyprotein #whey #wheyisolate #wheyproteinisolate #wheyproteinshake #BAAMWHEY #girlworkout #เวย์โปรตีน
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drink
1 hour ago
When you have the maturity of a child but get a paycheck every week #performa #marvel #wheyprotein #fitness
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1 hour ago
Whey protein BSN & Cellucor وی پروتئین شرکت سلکور و بی اس ان دو برند فوق العاده و با کیفیت برای کسب اطلاعات در مورد تمامی مکمل ها میتوانید دایرکت پیام دهید تمامی سوالات شما را پاسخگو هستیم #bsn #syntha #syntha6 #cellucor #wheyprotein #whey 🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱 Telegram &WhatsApp 📱:09330831646
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1 hour ago
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1 hour ago
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1 hour ago
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1 hour ago
If it's even close to their Cotton Candy in terms of flavor... this just might be the greatest workout product ever, because: delicious. @1upnutrition's new ISO whey protein - Strawberry milkshake? They had me at Strawberry. Returning 1Up customers - use my code: "ChiFit20" for 20% off your order! #1uptransformationchallenge #1uptranformation #1upnutrition #becomebetter #wheyprotein
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1 hour ago
😂😅🤣 . Water can also... 👉 Aid In Weight-loss. 🏋️‍♀️ help Avoid Muscular Fatigue and Maximize Physical Performance. 🥵 Regulate Your Body’s Temperature. 💪 Transport Nutrients To All Parts Of The Body. 🧠 Improve Brain Function. - If you are an active person we recommend 3-3.5L of water per day as a guideline! #elitesuppsharbourtown #supplements #supportlocalbusiness #protein #diet #gym #workout #fitfam #fitness #sport #wellness #nutrition #iifym #keto #paleo #preworkout #fatburner #fatloss #weightloss #motivation #goals #wheyprotein #bodybuilding #fit #vegan #instasupplements #goldcoast #health #vitamins #instahealth
13 likes 4 comments
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1 hour ago
Xtend Ripped Bcaas 30 Servings By Scivation Now Available At Protonic Nutrition. Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/2MsHe4Y Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily
14 likes 1 comments
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1 hour ago
¿Ya conocen #WheyProtein ? Rico suplemento alimenticio, hoy y mañana puedes encontrarnos en @autodromohr en la Expo #WellnessWeekend @wellnessweekendmx
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1 hour ago
Iso100 Hydrolyzed 1.6lbs By Dymatize Now Available At Protonic Nutrition Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/2M72vjE Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily
7 likes 1 comments
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1 hour ago
MassTech Extreme 2000 7lbs By MuscleTech Now Available At Protonic Nutrition Cash On Delivery All Over Pakistan 🇵🇰 To Order On Our Website Visit: https://bit.ly/2GIo1qy Call/Sms/Whatsapp Us At: 03046584342 👈 #protonicnutrition #supplements #gym #bodybuilding #protein #supplementstore #fatburners #workout #onestop #wheyprotein #massgainers #shakers #preworkout #vitamins #aminos #bcaa #pakistan #fitlife #instafit #instadaily #onemorerep #buildyourbody #protonic #armblaster #protonicfamily
10 likes 0 comments
food
1 hour ago
#สาระความรู้ยามเช้า ใครที่อยากจะลดพุง...แต่ไม่รู้จะเริ่มยังไงมาเริ่มจากรหัสลับง่ายๆ แค่ 2:1:1 เท่านั้น เพื่อเพิ่มความสะดวกไปอีก...ต้องนี่เลย ‼️‼️‼️เวย์ WWL นอกจากจะดื่มง่ายแล้ว ยังสั่งง่ายอีกด้วย . สั่งเลย !! ที่👉🏽 ✅Line : @wheydjpetjah (อย่าลืม@นะครับ. . #เวย์โปรตีน #เวย์วูฟเวอลีน #แอลคานิทีน #lcarnitine #ลดน้ำหนัก #เผาผลาญไขมัน #เสริมสร้างกล้ามเนื้อ #whey #wheywwl #wheywwl_protein #wheyprotein #wheyisolate #likeforlikes #likeforfollow #เวย์ที่ดารากินกันทั้งวงการ #เวย์ยอดขายอันดับ1 #อาหารคลีน #อยากลดน้ำหนัก #อยากผอม #อยากหุ่นดี #howtoperfect #ดีเจเพชรจ้า #djpetjah .
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1 hour ago
Grab your @primevallabs products!! While it on launching promo!! We are ending our sale in 31 Aug!! . Go to primevallabs.sg . #primevallabs #primevallabssg #sgphysiques #sgfitfam #bodybuilding #workout #fitness #sgfitspo #sgfitness #sgbodybuilding #preworkout #aminoacids #wheyprotein
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food
1 hour ago
#สาระความรู้ยามเช้า ใครที่อยากจะลดพุง...แต่ไม่รู้จะเริ่มยังไงมาเริ่มจากรหัสลับง่ายๆ แค่ 2:1:1 เท่านั้น เพื่อเพิ่มความสะดวกไปอีก...ต้องนี่เลย ‼️‼️‼️เวย์ WWL นอกจากจะดื่มง่ายแล้ว ยังสั่งง่ายอีกด้วย . สั่งเลย !! ที่👉🏽 ✅Line : @wheydjpetjah (อย่าลืม@นะครับ. . #เวย์โปรตีน #เวย์วูฟเวอลีน #แอลคานิทีน #lcarnitine #ลดน้ำหนัก #เผาผลาญไขมัน #เสริมสร้างกล้ามเนื้อ #whey #wheywwl #wheywwl_protein #wheyprotein #wheyisolate #likeforlikes #likeforfollow #เวย์ที่ดารากินกันทั้งวงการ #เวย์ยอดขายอันดับ1 #อาหารคลีน #อยากลดน้ำหนัก #อยากผอม #อยากหุ่นดี #howtoperfect #ดีเจเพชรจ้า #djpetjah .
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1 hour ago
CALORIES/MACROS CHEAT SHEET by @kruckifitness⠀ -⠀ Your calories and your macros are going to vary depending on your goals. Here's a little cheat sheet to figure them out quickly. But there's still some things you need to know before you jump into determining your macros.⠀ -⠀ Make sure you know these numbers:⠀ PROTEIN: 4 CAL/G⠀ CARBS: 4 CAL/G⠀ FAT: 9 CAL/G⠀ -⠀ Knowing these, we can now properly determine our calories and macros. Here's an example of how they can be incorporated:⠀ -⠀ Let's say you're 150 lbs, and your goal is to build muscle. You simply take 150 and multiply it by 16-18. This will give you a range of 2,400 - 2,700. To gain muscle, eat within that range for calories. Let's say you choose to eat 2,700.⠀ -⠀ For protein, take your weight and multiply it by 0.8-1. 150 x 0.8-1 = 120-150. Eat between 120-150g protein. Let's say you choose 150g protein.⠀ -⠀ For fat, take anywhere from 15-40% of your total calories, depending on personal preference. 2,700 x 25% = 675 cals from fat divided by 9 cal per g = 75g fat.⠀ -⠀ Now carbs are gonna be your reamining calories. So let's determine that number. 150g Protein x 4 calories/g = 600 calories. 75g Fat x 9 cal/g = 675 calories. 2,700 - 600 - 675 = 1,425 calroeis left for carbs. TO find that number in grams, simply divide it by 4. 1425/4 = Roughly 355. So you'll eat 355g carbs. -⠀ FINAL MACROS: 2,700 CAL/150P/75F/355C⠀ -⠀ I know this can be confusing, so if you have questions don't hesitate to ask!⠀ -⠀ #supplements #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife⠀
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one or more people and text
1 hour ago
No dia 26/08 estaremos em Fortaleza fazendo degustação com o nosso parceiro @proforce.nutrition da nossa linha. O evento acontecerá na @a1lifeacademia , apartir dás 19:00 até às 21:00. #wheyprotein #degustação #bcaa #academia
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1 hour ago
Bpi proteia de suero de leche baja en hidratos de carbono. WHEY HD. MEJORA TUS RESULTADOS #proteinas #wheyprotein #workoutshop #suplementosdeportivos #gym #fitness
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2 hours ago
✔️100% Whey Gold Standard é um alimento protéico indicado para quem realiza exercícios, atividades físicas ou dietas com o objetivo de ganhar massa muscular magra. Esta proteína é extraída do soro do leite. Este composto possui um alto valor biológico, sendo absorvido rapidamente pelo organismo, além de ser rico em aminoácidos essenciais como o BCAA, elemento diretamente ligado ao aumento e a construção dos músculos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Benefícios: - Proteína rica em aminoácidos fundamentais para a construção muscular. Rápida absorção pelo organismo chegando mais rápido que outras proteínas aos músculos; - Blend Whey Protein: Isolado (WPI) + Concentrado (WPC); - Aumento da imunidade auxiliando na ação de antioxidantes; -Ajuda no fornecimento de energia para o organismo; - Reduz os efeitos de Overtraining (sobrecarga ou um excesso de estimulação). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Sugestão de uso: Misturar uma colher-medida a cerca de 300 ml de água ou leite e ingerir diariamente. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Versão: Pote de 909g. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💲169,99. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onnutrition #wheyprotein #proteínas #bcaa #glutamina #rj #021 #powerfitsup #melhorlojaonline
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one or more people and closeup
2 hours ago
Top picture is before and below is right after the hyaluron pen service. This beautiful client wanted a bit more symmetry for her top lip. It is possible to obtain more symmetry with the needleLESS hyaluron pen! Look how great these results look!⁣⁣ These results can last 3-6 months!⁣ ⁣⁣⁣ If you want to book this service with me, please DM or email kaylamaribeautyco@gmail.com for more information. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #organic #hyaluronpen #fitness #skin #lipfillers #skincarejunkie #antioxidants #protein #lipfiller #kbeauty #makeup #hyaluronicacid #naturalskincare #love #skincareaddict #healthyskin #antiaging #selfcare #skincareroutine #skincare #glowingskin #botox #beauty #collagen #naturemade #wheyprotein #botox #acne #beautiful #coenzymeq10
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2 hours ago
As etapas dos Brownies Proteicos que você ama! 💪🏻💀 Feitos sem nenhum tipo de farinha, sem glúten, sem adição de açúcar e com 25 gramas de proteína. Nossos deliciosos Brownies estão sempre fresquinhos para você se deliciar com muita saúde! É Saudável! É Sabor! É Strong! WhatsApp: +5521964426736 #strongsnackskull #brownie #dessert #love #wheyprotein
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food
2 hours ago
Será mesmo que se eu cortar o carboidrato, irei emagrecer rápido? Será que de fato ele não precisa estar presente na minha alimentação? Não deixe de conferir os vídeos postados no IGTV sobre o assunto e não esquece de deixar seu like!😉 Gente o consumo dos carboidratos na dieta é tão  importante quanto os demais macros (proteínas e gorduras), pois ele é importantíssimo na realização de vários processos enzimáticos e bioquímicos. Sem falar que consumi-los nas quantidades adequadas, ajudará no processo  hipertrofia e emagrecimento sim!👍Sempre dê preferência aos carboidratos mais complexos (frutas, verduras, integrais, raízes e tubérculos). Outro ponto que precisa ser esclarecido: o que fará vc emagrecer é uma dieta em déficit calórico. O quero fizer com isso? Vc realmente precisa comer menos e gastar mais! Não tem segredo! Sem falar que dietas restritas ao extremo com corte de carboidratos, principalmente para pessoas que está em processo de emagrecimento e reeducação alimentar não é uma boa estratégia, pois corre o risco do indivíduo acabar desistindo no meio do caminho. Dietas restritivas é uma estratégia geralmente utilizada por atletas de fisiculturismo em final de preparação e sem dúvida é algo bem sofrido, sem falar o corte do  sódio para dimunuir água corporal. Pq estou falando isso? Porque vejo muitas pessoas espelhando se nestes atletas e blogueiras da moda. Com a saúde não se brinca! Procure um profissional qualificado!😉 Um abraço da nutri! Deysiane Barbosa Nutricionista esportivo - CRN24988 #deysianebarbosanutricionista #suplementos #paciente #pacientefeliz #performance #gordura #abdômen #estetica #reeducacaoalimentar #treino #nutricaosaudavel #alimentacaosaudavel #fortaleza #saudefortaleza #emgrecimento #wheyprotein #nutricaofuncional #nutricaoesportiva  #performance #reeducacaoalimentar #saude #obesidade #nutricionista #motivacao #qualidadedevida #dieta #foconadieta #messejana #aldeota
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2 hours ago
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2 hours ago
Veja a diferença que sai o preço do IOGURTE PROTEICO (imagem 1) pro IOGURTE NATURAL + WHEY PROTEIN ( imagem 2) . ____ No lugar de comprar o iogurte proteico , faça a mistura de 1/2 dose Whey com iogurte natural , além de economizar , contém menos calorias , carboidratos e uma maior quantidade de proteína . ____ #isaiasmarquesnutri #teamisaiasmarquesnutri #isaiasmarquesnutricionista #nutrição #nutri #nutrition #nutricion #nutricionista #iogurtenaturalcomwhey #economizando #proteinas #wheyprotein #gym #iogurtenatural #boanoite #buenasnoches #recife #pernambuco #pe #brasil #saúde #saludable #salud #saudável #soucrn6
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2 hours ago
Qual é a sua desculpa pra não começar hoje mesmo hein? Treine sua mente para educar o seu corpo a ser sempre a sua melhor versão. @schwarzenegger • • • #vempranutrycional 🏃💨
57 likes 2 comments
one or more people, people standing, phone, selfie and indoor
2 hours ago
Mami mírame me estoy poniendo fortachon 💪🏻❤️😘😎👀👌🏽 #sport #fitness #entrenamiento #muscul #wheyprotein @suplementos_bestia_buchan gracias por las proteínas y quemadores 💪🏻❤️👌🏽✨##go #siguemeytesigo #likeforlikes
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2 hours ago
Um dos melhores Whey importados! @bodyaction.oficial #chocolatebranco #maravilhoso #wheyprotein #saude #fitness #alimentaçãosaudável @allaned.fisica @rosangelaalcantara_nutri
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2 hours ago
‼️BHN WHEY PROTEIN EN EXISTENCIA, SABOR AVELLANA PLÁTANO Y MAS SABORES, UNA DELICIOSA COMBINACIÓN QUE TE ENCANTARA‼️💪💪 💻https://www.goprosupplements.mx/tienda/masa-muscular/whey-protein/whey-protein-bhn ➡️ 24GR de Proteína por Porción ➡️ 65 Servicios ➡️ Enzimas digestivas ➡️ Mezcla Instantánea ➡️ Creatina y Glutamina ➡️ 5GR de Carbohidratos ➡️ Sabores: Vainilla, Chocolate, Chocolate Blanco y Avellana - Plátano. 🚛 Enviamos en toda la república y zona metropolitana de GDL envío gratuito a domicilio 📲 33 2805 9016 📧 ventas@goprosupplements.mx #GoProSupplementsTeam #WheyProtein #BHN #GoProSupplementsMexico #Protein #VentasdeSupplementos #SuplementosDeportivos #GoProSupplements #FitWorldFitLife #fitnesslife #GoProSupplements
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2 hours ago
#アサヒ #muscle #プロテインバー #ホエイ #1本満足  #マッスル #gym #ジム #フィットネス #健康 #美肌 #疲労回復 #ビタミン #必須アミノ酸 #たんぱく質 #タンパク質 #wheit #バルクアップ #肉体改造 #Protein #WHEYProtein #筋肉 #fitness  #疲労感 #プロテイン #ダイエット #減量 #ウエイトトレーニング
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food
3 hours ago
Blueberry Protein Donuts! So good you would never know the are baked and gluten free!
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3 hours ago
Hicimos una pequeña dinámica y tuvimos ganadora #WheyProtein @wellnessweekendmx @fabiolamendoza28
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indoor
3 hours ago
Whey Better Future! Our new food trailer, hopefully we have it before the first snow fall 😊
9 likes 2 comments
one or more people and text
3 hours ago
Quer ganhar um #kit GANHO DE MASSA MUSCULAR ✅PROTEINA ✅CAFEÍNA ✅MALTO ✅COQUETELEIRA 2 COMPARTIMENTOS SIGA AS REGRAS: 1⃣Clique no aviãozinho aqui no feed 2⃣Compartilhe nos stories marque @academiatecnoformaoficial @bodyinsanesuplementos e 03 amigos nos comentários 3⃣Siga @academiatecnoformaoficial @bodyinsanesuplementos @crossforma 4⃣ Sorteio segunda #dia *26/08* às (20:00h) 👏👏 Comente e marque quantas vezes quiser! . Segunda ação da melhor loja de suplementos de #jaboataovelho . #Tecnojaboatão #parceiros #suplementos #fitness #gym #fit #dieta #musculação #treino #academia #nutri #crossfit #nopainnogain #vidasaudavel #foco #proteina #estilodevida #training #vitaminas #bcaa #emagrecer #wheyprotein
39 likes 79 comments
one or more people and people standing
3 hours ago
Aqui nós não brincamos em serviço🚀 Atendemos nossos clientes em até 48H abastecemos seu comércio com produtos de alto giro e lucratividade! Agregue valor para o seu cliente com a melhor Granola do Brasil @feinkostalimentos. Faça o seu pedido direto pelo Link na bio @distribuidora.46 . . . #acai #distribuidora #varejo #vendas #pdv #trademkt #acaiteria #sorveteria #taboaodaserra #embu #saopaulo #zonasul #entregaexpressa #delivery #hamburguerias #wheyprotein #fit #academia #crossfit
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one or more people and closeup
3 hours ago
Sabe aquele amor que veio para ficar, e você minha princesa, e muito amor numa pessoua só. Papai te ama muito lindeza 😍.
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one or more people
3 hours ago
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2 days ago
Triple OMEGA 3.6.9 de W1 son ácidos grasos esenciales ultra puros que contribuyen a prevenir enfermedades cerebro vasculares. Ayuda a disminuir los niveles de colesterol de baja densidad y los triglicéridos, previniendo las enfermedades cardiovasculares. Aportan al desarrollo cerebral y ocular. Mezcla de ácidos grasos saludables OMEGA 3, 6 y 9. 1200 mg, 18% EPA y 12% DHA. Encuentralo solo en 📍#expressnutritionsuplementos#suplementos#bodybuilding#gym#muscle#body#fitness#prefood#expressnutritionsuplementos#winklernutrition#kreator#power#bodybuilder#expressnutrition#protein#fit#nutrifit#crossfit#chile#wheyprotein#omega3#colesterol#fish#omega6#omega9#sanpedrodelapaz#concepcion
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4 days ago
ISO W1 aislado 100% hidrolizado . 0 carbos - 0 azucar -27g de proteina - 6g de leucina el amino acido (bcaa) mas importante y 10300mg de bcaa totales. 10mg colesterol absorcion ultra rapida. Ideal para despues de entrenar . Sabor piña colada y mora crema Edición limitadas Encuentrala en📍 #expressnutritionsuplementos. • Todo medio de pagos/envíos a todo chile . #preworkout#suplementos#bodybuilding#gym#muscle#body#fitness#preentrenamiento#kreator#betaalanine#power#bodybuilder#expressnutrition#creatine#protein#shaker#fit#nutrifit#crossfit#chile#wheyprotein#sanpedrodelapaz#concepcion#bcaa#talcahuano#winklernutrition
72 likes 1 comments
one or more people and text
1 month ago
Sensação de liberdade quando você descobre que o mais importante para hipertrofia é a quantidade de proteína consumida e que variáveis como a fonte, o momento e quantidade por refeição promove pouco impacto no ganho de massa muscular. Isso significa na prática que: 1) Você não precisa comer proteína em todas as refeições e sim dividir o seu consumo ao longo de 4 refeições diárias, por exemplo. 2) Você não precisa gastar dinheiro no mega power whey protein hidrolisado porque a absorção pode até ser mais rápida, mas isso não fará diferença nenhuma! 3) Você não precisa consumir 3 diferentes tipos de suplementos proteicos ao longo do dia, como alguns fazem por ai de consumir whey, caseína, albumina e etc...4) Você não precisa de consumo de proteína imediatamente após o treino. Pode ir para casa, tomar o seu banho e até conversar com os amigos 😂😂. E o mais importante 5) A suplementação de proteína só é importante para aquelas pessoas que não conseguem consumir a quantidade diária desse nutriente. Para quem é bom de garfo, pode ser que não exista a necessidade da suplementação! #Paz Refs: Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training @joaoalfredo.pedroso #nutricionista #nutricao #suplementos #wheyprotein #proteina #nutricaoesportiva #reeducaçãoalimentar #crossfit #crossfitkm #hipertrofia #emagrecimento #alimentaçãosaudavel
99 likes 6 comments
one or more people and text
1 month ago
Está treinando há um tempo e ainda não conseguiu ganhar massa muscular? . 😥 Você pode estar cometendo alguns desses erros: 👇🏼👇🏼 . (Lembrando que você precisa ter um acompanhamento profissional) 🙋 . 🔴VOCÊ NÃO ESTÁ COMENDO CALORIAS SUFICIENTES! ❌👎🏼 Para ter uma construção muscular eficaz é essencial que você coma as quantidades necessárias! (Superávit calórico) . 🔴INGERE POUCA PROTEÍNA ❌👎🏼Ela é essencial para o crescimento dos seus músculos! É recomendado mínimo de 1,5g/kg a 2g/kg de proteína para hipertrofia! . 🔴NÃO TEM CONSTÂNCIA NOS TREINOS 👎🏼❌ É necessário um certo volume de treinos constantes, não adianta ir a academia 2x por semana, não treinar nada depois faltar 1 semana... . 🔴TREINO SEM INTENSIDADE ❌👎🏼 Treino feito de qualquer jeito, pra acabar logo, sem sentir o músculo! Deixa doer, deixe queimar, são 10 repetições? Se desafie tente 12, 13... Dê o seu melhor! . 🔴NÃO TEM DESCANSO SUFICIENTE ❌👎🏼 Você dorme pouco, não tem uma boa qualidade do sono, e ainda quer treinar o mesmo músculo todo dia... 😱 Não faz isso contigo!!! . 🔴NÃO SE HIDRATA ❌👎🏼 Mínimo de 2,5l por dia por favor! Sempre se esforce para mais, água é vida! Nosso corpo necessita dela! Ainda mais se vc pratica esportes, musculação.... A preocupação deve ser redobrada 🙏🏼💪🏼💦 . . 💡A palavra chave sempre é equilíbrio, tente dar o seu melhor em tudo que puder e seus resultados com certeza virão! 💪 @hipertrofia.feminina #hipertrofia #musculação #gym #fitness #borasecar #boracrescer #dieta #alimentação #saudavel #boraficarfortinha #serfitness #wheyprotein #musculaçãofeminina #dieta #treino #alimentaçãosaudável #motivação #legday #hipertrofiafeminina #nutricionista #nutricao #nutricaoesportiva #paleo #alimentaçãosaudavel #reeducaçãoalimentar #motivação #comidadeverdade
42 likes 3 comments
one or more people and text
1 month ago
Não é que eu sou contra a utilização de suplementos, mas a realidade é essa mesmo. Quando entramos em uma loja, de fato, poucos suplementos realmente têm sua eficácia comprovada. Além disso, devido a diferença no metabolismo energético entre modalidades esportivas, dos suplementos que funcionam ( cientificamente falando) eles serão realmente importante para atletas, que um mínimo efeito já é o suficiente para melhorar a performance. Por isso, se vc não é atleta, ou seja, c vc é praticante de exercício, foque em um treino adequado e uma alimentação correta. Esses serão os pilares do resultado que vc tanto almeja. A utilização de suplementos pode ser usada, mas como complemento e em casos específicos. Se na sua dieta tem mais pó e coápsula do que alimento de verdade, repense na sua estratégia. @joaoalfredo.pedroso 👏😍 #nutricionista #nutricao #suplementos #nutricaoesportiva #crossfitkm #crossfit #hipertrofia #performance #dieta #comidadeverdade #paleo #paleolifestyle #smartfit #mundobt #copacabana #exercicio #creatina #wheyprotein #pretreino #postreino
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3 days ago
Things You Can Control🔥 (By @grantgirsky) - Often, we spend too much time dwelling on the things that are out of our control. - Instead, take advantage of what you CAN control and watch everything begin to fall into place. - Tag a friend that needs to hear this today! - FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
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one or more people and outdoor
18 hours ago
#süßwiealpaka 🦙💓 {Werbung/Kooperation} Das neue Alpaka Whey mit dem Geschmack Dulce de Leche sieht nicht nur richtig süß aus, sondern schmeckt auch richtig gut🥰 Das Whey und die dazu passenden Tasty Drops findet ihr natürlich bei @gymqueen.de 💗 Mit dem Code Lisamb10 könnt ihr wie immer 10% sparen 💫 _____________________________________________________ Ich wünsche euch ein schönes Wochenende🤗 _____________________________________________________ • • • #gqwsg #wheyprotein #gymqueen #gymqueenygirls #gymqueenproducts #alpaka #dulcedeleche #bodypositivity #fitnessgirl #fitnessmotivation #fitgirl #fitfam #fitspo #fitnessaddict #fitnesslife #fitnessphysique #fitspiration #fitlife #fitstagram #fitnessjourney #fitfamgermany #fitmodel #fitnessgoals #fitnation #fitchick #gymmotivation
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1 day ago
GYM RULES❗️ [by @smurray_32] . Tag someone who breaks <5 rules ➖ EVERYBODY is in the gym for the same reason, SELF IMPROVEMENT! Correct, ppl are there because they have some sort of imperfection which they want to improve be it health, body comp, fitness, strength, confidence, mental etc. As a result, you should NEVER, EVER get down from someone laughing/judging you as ultimately, they are in the same boat as you meaning that the joke is just as much on them as it is on you. Also, ppl don’t actually give a s**t about others in the gym as, most care only really about themselves & the person they are striving to become. Correct, even the ppl who you perceive to be perfect look up to somebody so let’s give examples ➖ The skinny weak guy/girl is upset about being skinny & weak & looks up to the muscly strong guy. However, the muscly strong guy/girl is upset about not being big &/or lean enough & looks up to the even bigger &/or leaner guy/girl. Even then however, the bigger &/or leaner guy/girl is still not satisfied & wants to be even bigger &/or leaner BUT they may also look back DOWN this “food chain” to the smaller guys/girls & think, “I want to be more like them, not having to worry so much about my diet, physique, drugs (possibly) & pressures from society to look a certain way”. Similarly, the out of shape guy/girl strives to be the fit guy/girl running a 10k but this person is striving to be like another guy/girl who is running a 10k quicker than him/her ➖ Conclusion: We are all in the same boat so act like an adult & let’s have a respectful gym environment in 2019. - Tag someone who needs to see this! - FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
2169 likes 46 comments
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10 hours ago
O mais puro whey protein com o mais puro cacau: quem aí também é fã de Cacao Whey? Nosso queridinho é um delicioso blend de Whey Protein Hidrolisado e Isolado, Cacau Gourmet e Peptídeos de Colágeno hidrolisado, que agregam valor à fórmula e complementam a ação das proteínas. E cada dose de Cacao Whey fornece 29% das necessidades diárias de proteína recomendadas para um adulto! 💪🏼 #cacaowhey #wheyprotein #beessential
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2 days ago
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8 hours ago
☝️ No necesitas ningún suplemento si tu alimentación es óptima 🍗🥩🥚 - ✔️ La proteína whey puede ser conveniente cuando no puedes consumir alimentos enteros o no puedes llegar a tus requerimientos diarios por temas de tiempo o disponibilidad. Sin embargo, cuando tu ingesta de proteína ya es óptima, la suplementación probablemente sea redundante y no te genere ningún beneficio adicional. - 🔝 Asimismo, en una fase de reducción de peso, es conveniente extraer la proteína de alimentos enteros ya que estos ayudarán a controlar mejor el apetito y la saciedad. - 🔍 El rango óptimo de proteína, asumiendo que se realiza entrenamientos de fuerza, se encuentra entre 1.6-2.2 g/kg de proteína al día. - 👉 Síguenos para tips/información diaria (@fitia.app) 📱 Descarga gratis FITIA y vive saludable! 💯 Te gusta nuestro contenido? Compártelo! - Fuentes: https://www.ncbi.nlm.nih.gov/pubmed/31247944 . . . . . . . . . . . . . . . . . . . . . . #proteina #pollo #protein #wheyprotein #proteinawhey #suplementos #chicken #ganarmusculo #sano #proteinas #nutrition #fitnessfood #fitperu #trainingperu #peruvianfitness #functionalperu #perufitness #ilikeyou #liketeam #ilike #ilikeback #tflers #fitnessgoals #fitnessfreak #entrenamiento #bodybuilding #ejercicio #bodytransformation #functional #instafitness
1205 likes 16 comments
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2 days ago
BCAA'S by @kruckifitness - BCAA's (Branched Chain Amino Acids) have become a very popular supplement as of late. Many people are convinced that you absolutely need it in order to recover properly, but the truth is, as long as you are consuming enough protein each day, then BCAA's really aren't necessary to have. - The only times they may serve useful is in the following situations: 1) You train fasted 2) You are in a caloric deficit 3) You simply want to add some flavor to your water - Now, that being said, you don't NEED BCAA's in those scenarios, but they can be helpful. - TAG SOMEONE WHO COULD USE THIS INFO! - #supplements #bcaa #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
1209 likes 16 comments
fruit and food
4 days ago
Boooommmm dia Lovers 🥰 Vamos de pré treino hoje, quem me acompanha aqui sabe que passei por uma gastroplastia ,gente tai uma das melhores criações da @oficialpiracanjuba foi esse WHEY zero lactose @pirawhey ,galera dá uma super energia, mais uma vez supriu e saciou minhas necessidades !!! SUUUUUPER RECOMENDO🥰 👇 👇 #piracanjuba #piracanjubazerolactose #vidanova #pretreino #wheyprotein #baypass #ɑmigasunidas #malhando #τerciทнadiƒereทτe #friozinho #aмorne #avida #viverbem #τerciηнaвσα
2261 likes 161 comments
one or more people, people standing and outdoor
10 hours ago
Pretty brown eyes and a mind full of thoughts // 💭
560 likes 7 comments