Weightsforwomen Photos & Videos

F O L L O W #toystagram #toys #dbz #dragonballz #anime #cosplay #fitness #ripped #toyphotography #Goku #onesixthscale #nyc #manga #gym #naruto #hiphop #fitness #sixpack #mma #onesixthdragonball #toy #dragoballsuper #bodybuilding #shfiguartsdragonballz #workout #body #motorbike #dance #clothes #workout #motorcycle

Life is tough, well so am I 💪🏻💪🏻💪🏻 . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #body

#peacefuldumplingcom #peacefuldumpling #fitness #walking #running #health #should #weight #vegan #loss #you #for #be #orShould You Be Running or Walking for Weight Loss Should You Be Running or Walking for Weight Loss |Should You Be Running or Walking for Weight Loss |

What seems IMPOSSIBLE today will one day become your WARM-UP 🏋🏽‍♂️🔥😈!! #legday #gym #gymtime #gymlifestyle #gymmotivation #gymmood #instagym #fit #gofit #fitlifestyle #fitnessmotivation #fitness #instafit #instafitnesss #nopainnogain #nevergiveup #noexcuses #nolimits #freemind #healthychoices #traininsane #trainingday %

Sunny beautiful mornings ☀️💕💋 @missguided #iwokeuplikethis . . . . . #love #life #silkdressinggown #missguided #happiness 💕 #selfie #brunette #treats #curvesaresexy #curvesarebeautiful #fitfam #fitness #fitnessmotivation #fitnessgirl #bliss #morning #morningmotivation #naturalface #naturalhair #girlswithfreckles #freshface #frecklesfor

Rendaom Clik #acting #actor #actress #art my #love #film #model #actors #fashion #actorslife #music #photography #movies #tiktok #movie #hollywood #follow #fitness #instagood #comedy #style #like #filmmaking #theatre #artist #beauty #drama #cinema #rohityadavactor

#peacefuldumplingcom #peacefuldumpling #fitness #walking #running #health #should #weight #vegan #loss #you #for #be #orShould You Be Running or Walking for Weight Loss? Should You Be Running or Walking for Weight Loss? |Should You Be Running or Walking for Weight Loss? |

Wir sind #RudeTEE ! 👕Wir haben die coolsten T-Shirts, Hoodies, Tassen und Taschen für jede Gelegenheit! Made in #Leipzig . Einzigartig und nur bei uns. Du suchst nach einem originellen Geschenk? Schau doch mal im Shop vorbei! :D RudeTEE ☺ #Gym  #instagood  #Geschenkidee  #ootd  #Berlin  #Geschenk  #gl ücklich #reisen  #Geburtstag  #fitness  #blogger_de  #Fotografie  #hamburg  #lustigesshirt  #coolesshirt  #stil  #spa ß #lustig  #Sport  #igersgermany  #Deutschland  #deutsch  #Weihnachten  #bestefreundin #Hoodie #sportl

32+ ideas fitness motivation transformation jillian michaels #motivation #fitness

“...The soul always knows what to do to heal itself. The challenge is to silence the mind...” – Thursday morning training ✊🏾💪🏾🙂 . . . . . #EMMFitnessJourney #ArmDay #ChallengeYourself #FitnessGoal #FitnessMotivation #FitnessCommitment #GymDedication #Gym #GymLife #VirginActiveSA #VirginActive #Fitness #F

Best physio I’ve found over the years and got to see him again. Miracle worker. Easy in the exercise today but made the nutritional ones count. #lifegoals #weekend #fitness #goals #wednesday #rest #fitnessmotivation #fitnessgoals #fitgoals #fit #life #fitlife #fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitfam #selflove #selfcare #progress

Bei uns im Zirkel ist immer gut was los 🤗 Für dich findet sich aber immer noch ein Plätzchen. Sei es dass du schon Mitglied bist oder unser Training einfach mal testen möchtest 💪 #mrssporty #sport #sporty #training #fitsein #fitness #sportlich #Spa ß #Mitglied #Functionaltraining #Krafttraining #Wohlbefinden #Gesundheit #funtime %

Fitness tips for women training website 44+ ideas #fitness

Mientras unos duermen, tú despiertas #nosinmischicas #actitud #trailrunning #running #runninggirl #runnerslife #fitnessmotivation #fitgirls #time2run #runstagram #workout #freerunning #fit #fitness #training #sporty #sportygirl #runnersofinstagram #womensrunning #gorunning #freerunning #justrun #photo #photooftheday

#fitness biology definition_101_20190201080930_52 #fitness gear adjustable utility bench, corporate #fitness jobs in illinois, best exercise songs 2017 punjabi, aerobic exercise walking music, disciplines de #fitness , debiuty fitness bikini 2018 avec, best indian fitness blog ideas, used fitness equipment buyers near me stores. #fitnessbiologydefinition

36 Ideas For Fitness Funny Harry Potter #funny #fitness

48 trendy fitness body curvy motivation #motivation #fitness

56+ Ideas for fitness inspiration body men gym crossfit #fitness

"SURROUND yourself with the DREAMERS and the DOERS, the BELIEVERS and THINKERS, but most of all, surround yourself with those who see GREATNESS within YOU, even when you don't see it in yourself." 🤸‍♀️ #yoga #downwarddog #threeleggeddog #fitness #fitgirls #fitfriends #fitnessinstructors #yogateachers #yogi #yogaposes #health #wellness %

Morning Walk at the Beach Side morning walk | morning walk routine | morning walk benefits | morning walk outfit | fitness goals | fitness | fitness training | fitness transformation | fitness diet | Fitbit | Fit My Soul | Fitness | #fitness #exercise #fitnessdiet

Being mediocre and dismissing everything that goes beyond your own underatanding should scare you alot more than people thinking you are different or weird. . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #gains #gymmotivation #health #powerlifting #instafit #crossfit

#armanijeans #fashion #Puma #veggie #cooking #recipe #quote #quoteoftheday #noplastic #plasticdiet #plasticfree #saveourplanet #saveouroceans #food #bowl #youdeservethis #pamelareif #gym #fitness #fitnessgirl #fitnessmotivation #foodporn #foodgasm #foodstagram #hobby #happygirl #helthylife #lifestyle

Send your pic to our DM to be featured!😍 ⠀ #AthleticsAwesome #runnersrussia #run #runway #nikerunning #marathon #athletics_life #athletics #runners #running #instarunners #trackandfield #russia #runner #russianteam #спорт#morningrunofficial #легкаяатлетика#fitness #fitnessgirl #fitnessmotivation #fi

Crush those pesky goals you've set for yourself and get fit so you can thank yourself tomorrow! 💪🏌️🚴🏋️🤸💪🏃‍♂🏃‍♀⠀⠀ .⠀⠀ .⠀⠀⠀⠀ #fitness #fitnessgoals #fitnessopportunity #gofit #fitnessgadgets #fitnessmotivation #inspiration #exer

Fitness motivation quotes for women funny lol true stories 29+ Ideas #motivation #funny #quotes #fitness

Pick a weight that challenges you! To what? A game of chess, a pie eating competition 🤷🏽‍♀️ You hear/read this frequently and I’ve even said it myself & then be astonished when someone’s picked up the 3kg dumbbells 😱 So let’s break this statement down. In most exercise programmes you will be required to work for a set number of repetitions or an allotted amount of time. To CHALLENGE yourself you need to be able to complete the repetitions or continue to work for the full time, but ONLY JUST!! Towards the last couple of reps or last few seconds, your muscles should start to fatigue. It should be difficult for example to fully extend in a squat. Your legs might be shaking a little and your heart rate should definitely increase. You don’t have a heart rate monitor.. no problem. Does it feel like your heart is beating faster, is there sweat on your brow? Yes! Then good, you’re challenging yourself. You should not finish your reps or time, with enough energy to break into a dance routine with full on vocal accompaniment, but instead need to take the full rest period you’ve been set. While resting, your heart rate should slow down and your muscles should feel like they’ve got some life back in them. At the end of your session, your muscles should feel tired, you should feel tired 😉 & maybe slightly sore. If you’ve really CHALLENGED yourself you should feel ALIVE, EXHILARATED & pumping for the next session 💪🏼😃 So next time someone says ‘Pick a weight that challenges you’....... DO IT!!!! . . Photo credit: @yogi_tennis 😜 . . . #fittips #realtalk #realfitness #fitnessmotivation #fitspiration #femalefitnessmotivation #realwomen #weightsforwomen #weighttrainingforwomen #kettlebellworkouts #thiskettlebellisheavy #challengeyourself #strongissexy #fitspo #fitnesslife #dubaifitness #dubaifitfam #thursdaymotivation #dontbeweak #liftheavy #shapeyourbody #workforit #leotribefitness2019

Push done ✅ day 4 completed ✅ and everything boxed off ✅ . Living and enjoying everything in my life at the minute. . What’s the saying again? WE ARE THE CREATORS OF OUR OWN HAPPINESS ❤️ no time for negativity here 🤘🏼 . #gym #gymlife #gymlifestyle #gymjunkie #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #weights #weightsworkout #weightsforwomen #mumswholift #mumsthatlift #girlsthatlift #progress #happy #livingmybestlife❤️ #instafitness #instamodels #pushworkout #shoulders #bicepworkout #goals @charlesbentle55 @mazmaria_fitness @jo_brown1987 @juststrong

Curls for the gurls 😉 . . . . #vancouver #vancity #fitnessmotivation #health #girlswholift #gym #weightsforwomen #bicepworkout #personaltrainer #fitspo #athlete #training

I wasn’t feeling the gym tonight && that’s OK. Everyone has those days but each day is a new day and you can always be better. 💪🏼 #mombodytransformation #igotgoals #idontcarewhatyouthink #momstruggles #motivationoftheday #weightlosstransformation #gymmotivation #tired #notinthemood #needoutofmyfunk #help #igotthis #weightsforwomen #weightlossmotivation

Mac & Cheese, Chicken & Trees 🤤 ❤️ via @sara.haven .⁠ .⁠ .⁠ .⁠ .⁠ #sydneyfitness #sydneycity #sydneyfit #sydneygym ⁠ #weightstraining #weightsworkout⁠ #motivationgym #motivation101⁠ #weightsforwomen #fitnessvideo⁠ #fitspogirl #sgfitspo #weightlosss #weightlossgoal #cardioworkouts #cardioworkout #sydneyanyday #transformationtuesdays #transformational #sydneyblogger #keto #lowcarb #weightloss #weightlossjourney #nutrientdense #nourishyourbody #feelgoodfood #nutrifit #nutritiousfood #fitfoodies

EvErY wOrKoUt iS pRoGrEsS 💪🏾🧘🏾‍♂️🤸🏾‍♂️ 🏃🏿‍♀️. . . #exerciseroutine #healthylifestyle #healthoverwealth #gymlife #motivation #cardio #strengthtrainingforwomen #fitnessmom #fitnessconnection #treadmill #stairmasterworkout #weightsforwomen

Grilled chicken with avocado salad was our dinner tonight. Big Daddy was not a fan! (He preferred @annieshomegrown Reese’s mac and cheese) Chicken Marinade 3 TBS olive oil 2 tsp paprika 2 tsp cumin Salt and Pepper I only let the chicken marinate for 30 min. That may have been the problem😬 Mix together and serve with chicken 2 avocados 1/4 cup green onions 1/4 cup jalapeños 1 chopped tomato 1 bag of cauliflower rice 1 lime squeezed #whatweatewednesday #avacadosalad #quickdinner #healthyeatsliving #bigdaddyreviews

Bridesmaid Training! 💋💪 Featuring meal prep a 2hour workout, dog walk and my first Buddah Bowl! I will look good in my dress! #weddingdress #getfit #weightsforwomen #buddahbowls #eathealthyfood #vegetarian #bridesmaids #bridesmaidintraining #workout #bridetobe #2020wedding

When things go a bit sh*t Focus on successes you had in the past 🌟 🌟 🌟 . . I will always remember the joy of this competition in 2016 . European Championships in Gdynia, Poland, I got gold in my category and it felt so good😊 . . . On days when things are not so good, I remember how great it felt achieving gold, I visualise it, I focus on it and I choose to ignore the things that are not going so good today🦄 . . Whats your go-to focus from a past success? 🧠 . . #thesarahsmithsystem #kettlebellsnatch #kettlebellsport #poland #girlsgonestrong #weightsforwomen🏋️‍♀️ #weighttraining #deadlift #iron #strongbody #strongmind #bosslady #powerliftingmotivation #benchpress #squat #powerliftingwomen #barbell #weightstraining #weightlifter #coaches #femalecoach #iliftweights #deadlifts #deadliftform #weightsforwomen #lift #weight #powerliftingwomen #kettlebellsport #nofears #kettlebells

Making the most of last of the summer mornings 💫. ⠀ No place I’d rather workout than outside. Especially when there is a toddler to keep entertained 🤪. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gingerpr #scotland #angus #pr #publicrelations #prangus #boutiquepr #pragency #prscotland #mediarelations #ginger #backgardenworkout #getoutside #weightsforwomen #endorphins #kettlebellworkout #freelancepr #businessangus #montrose #selfemployed

Potato Chips Alternatives! If you use this image give credit to @_healthcentre_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #habits #successfulhabits #success #weightloss #weightlosstransformation #fit #gym #gymmotivation #gymlife #fitnessinspiration #weightlifting #weights #weightsforwomen

✨ mindset mindset mindset, think heavy lift heavy, eat well, sleep well, fuel your body. I’ve lost my positive mindset but using this as inspo to get back on track - set your bar high and work hard for it, don’t expect anything in life to be easy, challenge yourself and be prepared to feel uncomfortable. Results do not come from sitting on the sidelines #pushingmyself #healthylifestyle #fitness #fitnesslife #gymlife #girlswholift #deadlifts #weightsforwomen #power #strenght #fitspo #instafit #mindfulness #workhard #healthandwellness #trainingday #snapfitnesssouthyarra #thisis45 #badass #projectyou #melbournefitness #melbourne 🏋️‍♀️

Went boxing with friends last night and got my booty HANDED to me 🥵👊🏼 so this morning’s bis + tris workout was super rough but here goes:⁣ ⁣ * bicep curls 3x15⁣ * hammer curls 3x15⁣ * overhead tricep extensions 3x10⁣ * tricep kickbacks 3x12⁣ * supinate dumbbell curls 3x15⁣ ⁣ Song: Why by @nfrealmusic

🔥Intense Leg Workout 🏋🏻‍♀️➡️ ⭐️ Deadlifts x 5 reps ⭐️ 1&1/4 rep Front foot elevated split squats (8 per side). Superset with barbell hip thrusts x 10 🍑 (trust me, I was DYING) - did take 30 seconds rest between exercises 🤫 ⭐️Heels elevated smith machine high bar squats x 12. These place a large emphasis on the quads as the knee joint is further away from the center of gravity than normal squats. ⭐️ Cable pull throughs x 15 ⭐️ 2 rounds of glute finisher (30-40 reps of banded glute bridges & hip abduction) I’ve upped my game with training at the moment and am definitely seeing the rewards 👏🏼. The results you get out of training only match the effort you put in 🙌🏼 #legdayworkouts #workoutwednesday #wednesdayworkout #trainsmarter #workhardplayhard #glutetraining #glutegrowth #bootyworkouts #weightsforwomen #girlswholift #deadlifts #musclegrowth

Deadlift day with @sophiegladman02 at @theperformanceproject 😍🙂 Happy to have upped my weight again today, thanks to Sophie’s encouragement 🙏❤️ . . . #deadliftday #deadlifts #deadlifting #performanceproject #pp #personaltraining #semipersonaltraining #strengthtraining #strengthandconditioning #strengthtrainingforwomen #weighttraining #weighttrainingforwomen #weights #weightsforwomen #girlswholift #womenwholift #mumswholift #gym #workout #fitmum #fitover40 #fitat45 #fitnessjourney #pb #fitmumsofig #womenwhodeadlift

Workout Wednesday . . I’m a big fan of circuits! So here is an Upper Body based circuit. Add it i to one of your workouts! . . This can be done from home with just dumbbells - just 3-10lbs is enough for beginners especially. . . 1️⃣Get your heart pumping with jumping jacks. Do a modified jack for bad knees or add a band around your toes for advanced! 2️⃣Bicep curl into hammer curl 3️⃣Dumbbell Row 4️⃣Dumbbell Tricep Kickback 5️⃣1/2 bicep curl with external rotation. 6️⃣Squat to shoulder press . . During a circuit I typically do 1 min off with 30 sec on. You can change the time or even go for certain reps. . . Double tap and save! . . Who loves upper body day?⬇️

Had a super good arms and abs day courtesy of @nickj_fit 💪🏼 • Yesterday I didn’t workout, stretch, or really eat anything so I’m making up for that today! If you have a day like that, don’t stress over it too much. Understand that things happen and that you still have tomorrow and can do better then!

I believe it's really important to lead by example when it comes to children and health. These Hot Mama women are truly leading by example at Weights Wednesday! Sharing exercise with children will make it normal. It will make it fun. Most importantly, kids want to share movement with you! The holidays are the perfect opportunity. Yes you might not get as sweaty or work as hard, but you are doing something. All of it counts. Wherever you can, get out there and get moving with them ⭐⭐ #hotmama #samwilsonfitness #dorsetwomenshealth #femalehealth #femaleled #femalefitness #childrensfitness #fitkids #fitmums #health #dorsethealth #weymouth #dorset #fitnessclassesdorset #weightsforwomen #weights #hiit

Water benefits! Drink water! The majority of your body (especially muscle tissue) is made of it! Water is great for you! If you use this image give credit to @_healthcentre_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #habits #successfulhabits #success #weightloss #weightlosstransformation #fit #gym #gymmotivation #gymlife #fitnessinspiration #weightlifting #weights #weightsforwomen

Hey Everyone 👋🏻 • So today was an ab day 💪🏼 • Russian twists 10-12reps x 3 sets • Felt so good to be back at the gym, took a week off due to get my wisdom teeth out & I finally was able to get back to the gym this week! • In the future I do plan on posting full work out videos but for now we will stick with one work out every day I hit the gym 🏋️‍♀️ • • • • • #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fit #fitspo #workout #workoutmotivation #workoutroutine #workouts #weights #weightsworkout #weightsforwomen #weightstraining #weightloss #weightlossjourney #gym #gymmotivation #abs #absworkout

• That’s crazy! 😝 • Big Muscles! 💪 #goals #strive #muscles #strong #gym #workout #fitness #weightsforwomen #weights #weightsworkout #yearsoftraining

Tired today .. DOMS just about everywhere .. but still this ass won’t kick it self so off we went .. #gymlife #fitnesslife #gohardorgohome #nopainnogain #muscle #gains #fatloss #spin #weightsforwomen

Shake it till you make it people ✌🏻gyms intimidate me - mostly because I feel like everyone is staring at me trying to figure out the equipment contraptions 😂 my self esteem and confidence has exploded though and I walk in this place READY 👏🏻 TO 👏🏻 GO 👏🏻 . I still take full advantage of my alone time when everyone else leaves and I shake it out in the mirror like the basic babe I am 👊🏻 . . . . . #wellnesswednesday #shakeitout #shakeittillyoumakeit #AMPEDnitro #AMPEDrecover #livingthemomlife #momvibes #noshameinmygame #dontwatchmejoinme #cardio #weightsforwomen #momlife #boymom #twinmom #healthylifestyle #lifestyleblogger #isalife #isafam

Anywhere anytime practice practice #yogahiit #yogaposes #yogateacher #yogasculpt #weightsforwomen #core !

Sometimes i need a reward sometimes I’m a fat ass 😁⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣And Hit the link in my bio for Free anabolic coaching and MUCH more 💪🏻😎💉

Get up and get it done! Stiff led dead lift 20 reps/3x 29 walking lunges 20 reps/3x Lying leg curls 15 reps/3x Step ups 20 reps/3x Front squats 15 reps/3x

Just smile 😃 #laughteristhebestmedicine #jesussaves #womenwholift #weightsforwomen #planetfitness #ketomealprep #lowcarbmom #lazyketo #ketosis #protein #goodfatsaregood #nosugarnocarbs #realfood #justeatrealfood #noprocessedsugar #noprocessedfoods #fruits #veggies #meats #moderationiskey #eatwhenhungry #ketones #ketonesforfuel #pruvit #pruvitketones #hesstillworkingonme #sharingmystory #journeytohealth

Weight loss tip. #weights #cardio #weightlossmyth #weightloss #gymtraining #healthyfacts #facts #myth #healthy #fitnesstips #fitfam #bodygoals #cardioworkouts #weightsforwomen #weightsvscardio #running #motivation #bodygoals2019

Steps to my success 💛💦💗💛💦💗💛💦💗! Slowly but surely 👊🏼🌸 @kelseywells thank you for teaching me how to appreciate weight lifting. 🏋️‍♀️#weightlifting #myjourneytofit #liftheavywithoutfears #weightsforwomen #kelseywellspwr #kelseywellsworkout

Low calorie drinks! Although these drinks aren't water, sometimes you need something with more flavour. Low calorie drinks are good for weight loss as they put you in a calorie deficit! If you use this image give credit to @_healthcentre_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #habits #successfulhabits #success #weightloss #weightlosstransformation #fit #gym #gymmotivation #gymlife #fitnessinspiration #weightlifting #weights #weightsforwomen

I'm still practicing technique and building strength. I had 5 sets of 10s yesterday but I have done 5 reps with 40 kg too. I might try 37.5 kg next weeks. #benchpressing #benchday #benchpress #bench#soremuscles #girlwhobench #girlwholift #girlwhosquat #girlwholifts #weightstraining #weightsforwomen #strengthening #strongnotskinny #dzwigajdziewczyno #silownia #siłownia #wyciskanie #trojbojsilowy #trojboj #polishgirl #polskadziewczyna #buildingmuscle #bodybuilding #fitnotskinny #gettingstronger #gym #gymfit #gymaddicted #instafit #mystory

Ending humpday with some 80kg hip thrusts 🍑🔥👌 #wednesdayworkout #hipthrust #pb . . . . . . . . #jamessmithacademy #wednesdaymotivation ##hipthrusts #legday #glutes🍑 #glutesworkout #gluteactivation #hipthrusters #personalbest #weightlosswednesday #workoutclothes #reebok #weightsforwomen #girlswholift #weightlossjourney #strengthtraining #fatlossprogram #nobs #trainingplan #onlinept #jsam #womenfitness #💪 #weighttraining #lifting #resistancetraining

TU AMOR ME HACE BIEN💪💜 #fitnessmotivation #fitgirl #girlswholift #chuzefitness #chuze #gymdays #gymaddict #gymselfie #gympost #weightsforwomen #workoutmotivation #workout #fit #healthy #fitnessmom

Forgot the gym selfie 🤳 whoops but I was there! 2nd time this week - can feel my muscles 💪🏼 again. Post gym aches n pain are great 👍🏼 #deadliftday #weightsforwomen #womenwholift

Well the Sunsets are closing in. We will soon need to train indoors again, not tonight though. 🌅😊💪 Newbies can try their first class first FREE!! Go on, you know you want to? 🤔 . . . . . . . . . . #kettlerciseinstructor #teamkettlercise #kettlercise #groupex #thismancan #thisgirlcan #shapeup #shapeupforsummer #toneitup #shedsometimber #dropajeansize #dropadresssize #weightlossjourney #glutes #bunsofsteel #squats #deadlift #weights #weighttraining #weightsforwomen  #exercisecanbefun #exmouth #budleigh #budleighsalterton #lympstone #woodburycommon #woodbury

Happy hump day 🤘🏼 . Life is 10% of what happens to you and 90% of how you react to it! . The STRUGGLE your in today... is developing the STRENGTH needed for TOMORROW 🙌🏼❤️ . #gym #gymlife #gymmotivation #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weights #weightsworkout #weightsforwomen #weightstraining #progress #transformation #wednesdaymotivation #humpdayyy #mumswholift #mumsthatlift #girlswholift #girlsthatlift #positivevibes #strength #loveyourself #livingmybestlife #girlswithtattoos #instafitness #instamodels @reebok @juststrong @charlesbentle55 @mazmaria_fitness @usaprowomen

SUPERSETS the BOOTY!⠀ .⠀ Oh my gozzzhhhh. 🍑🔥You gotta give this a try!⠀ -⠀ 1 - HYPER EXTENSION X HIP ABDUCTIONS - keep your head low to prevent from lifting with your back. Squeeze your glutes 2 seconds at the top! Do 15 reps and then go straight into the 30sec abductions. Rest 1 min and repeat 3 times before moving on to number 2!⠀ -⠀ 2 - SINGLE LEG GLUTE BRIDGE X LUNGES - this one is BRUTAL. Well, they all are after a while lol. Do both legs!! 12 reps each, then start with the lunges ASAP! As many reps as possible. Next set you start with the opposite leg! Rest 2 min between sets and complete 4 sets before moving on to number 3!⠀ -⠀ 3 - KETTLEBELL SQUATS X MONSTER WALK WITH BICEP CURLS - do 10 reps then switch arm and do another 10 reps. Go straight into the monster walk and perform as many reps as possible. Rest 1min between sets and do 3 sets. DONE!!! Please don’t hate me after trying this lol!! 💦 😅😇💜⠀ .⠀ .⠀ .⠀ Credit @linnlowes .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #brisbanefitness #brisbanecity #brisbanefit #brisbanegym ⁠⠀ #weightstraining #weightsworkout⁠⠀ #motivationgym #motivation101⁠⠀ #weightsforwomen #fitnessvideo⁠⠀ #fitspogirl #sgfitspo #weightlosss #weightlossgoal #cardioworkouts #cardioworkout #brisbaneanyday #transformationtuesdays #transformational #brisbaneblogger #keto #lowcarb #weightloss #weightlossjourney #nutrientdense #nourishyourbody #feelgoodfood #nutrifit #nutritiousfood #fitfoodies

Great early morning training session with my coach @mikebowerypt helping to ease the DOMS from Monday’s session....just love it 💪😎👊🏋️‍♂️ . . . . . . . #fitness #fitnessmotivation #strengthtrainingforwomen #weightsforwomen #wednesdayworkout #rower #runner #cyclist

Quick power walk this morning to get the heart pumping #weightlossjourney2019 #weightlossjourney #exercise #eatwell#holidaycountdown #weightsforwomen #gymgirls #gymlife #earlymorninggymsession #gym #gymtime #tryingtobefitandhealthy #tryingtoloseweight #slimming #slimmimgworlduk #weightlossstory #weightlosssteps #loosingweight #treadmillworkout #treadmill #powerwalking #powerwalk #gowalking #riseandgrind

Quick dumbbell workout you can do in your living room before you settle down for the evening and for me before I have my wine 🍷 Perform 5-8 Rounds and tag us if you give it a try. And yes I still suck at dumbbell snatch. 😬 #tuesdayworkout #homeworkouts #backandchest #weightsbeforewine

I love actually being on video calls with my friends and going over some of my very favorite dance or workout moves. DM me if you'd like to have a private or party video call.

Happy with this heavy set but not satisfied. Being always critical doesn't necessarily mean you're being negative, it can simply mean that you are ambitious and chasing greater things. The key is to look back and see your progress for what it is while still having looking forwards. #gymlife #gains #goals #gym #getfit #fitnessaddict #fitnesscoach #fitnessmotivation #fitnesstips #fitness #fitfam #fit #lifestyle #lift #wendler531 #lifting #weights #workout #worklifebalance #weightsforwomen #barbell #bodybuilding #powerbuilding #powerliftingmotivation #powerlifting #powerlift #deltoids #pressday #dedication #shoulders

Good Times 💫 @boogiebounceofficial #yogamom #yogapants #medatation#weightsforwomen #weightloss #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation #fitchicks @zaful #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation #fitchicks @zaful

💥TODAY ONLY 💥SAVE $99 WHEN YOU JOIN @atfaspley 💪⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #brisbanefitness #brisbanecity #brisbanefit #brisbanegym ⁠ #weightstraining #weightsworkout⁠ #motivationgym #motivation101⁠ #weightsforwomen #fitnessvideo⁠ #fitspogirl #sgfitspo #weightlosss #weightlossgoal #cardioworkouts #cardioworkout #brisbaneanyday #transformationtuesdays #transformational #brisbaneblogge⁠

3 snippets of each compound lift and how they are going this week! Hitting some great weight at a 7-8 out of 10 rpe. ⁣ ⁣ This week:⁣ Squats 102.5kg (better than comp YAY) 5x2⁣ Bench press 55kg PAUSE! And also better than comp.⁣ Deadlifts (still projected 140kg like comp) hitting 125&127.5kg 5x2 this week. ⁣ ⁣ I'm stoked with how my body is feeling at the moment as I'm feeling healthy and strong despite lifting heavy. I out this down to training at a 6-8 rpe range at all times at the moment and watching my strength go up from there.⁣ ⁣ I'm also eating 3300 calories a day, thus food intake is helping my pre training strength and post workout recovery.⁣ ⁣ All in all I LOVE MY TRAINING. ❤️ All outfits: @ryderwear ALYSHA10 for discount

BRUNCH! 🥓 Eggs & bacon stuffed avocados 😍 .⁠ .⁠ .⁠ .⁠ .⁠ #melbournefitness #melbournecity #melbournefit #melbournegym ⁠ #weightstraining #weightsworkout⁠ #motivationgym #motivation101⁠ #weightsforwomen #fitnessvideo⁠ #fitspogirl #sgfitspo #weightlosss #weightlossgoal #cardioworkouts #cardioworkout #melbourneanyday #transformationtuesdays #transformational #melbourneblogger #keto #lowcarb #ketogenic #ketodiet #weightloss #weightlossjourney #nutrientdense #nourishyourbody #feelgoodfood

Reflecting on where I came from in This #weightlossjourney of mine, keep going and never give up! #transformationtuesday #weightlossprogress #IF #ketogenicdiet #lchf #cardio #bodypositivity #lowcarb #intermittentfasting #gymlife #weightsforwomen #ketowife #ketomom #runningmom #treadmillworkout #thenandnow

⠀ Whole body workouts are my go-to for clients who are only getting to the gym a few times a week because of schedule or other limitations. ⠀ ⠀ This way we are hitting all muscle groups head to toe in a single session, toning and strengthening all over. Whole body doesn’t mean pink dumbbells and we stick to heavier weights here, too. ⠀ ⠀ Here are a few ideas for building a quality whole body workout: ⠀ ✓ Circuit workout. 6-10 exercises done one after another with a very short rest in between. The circuit is repeated for 2-4 rounds. ⠀ ✓ Timed sets. 1-4 exercises performed for a given time. Say, Squat for as many set as possible in 20 minutes. Then, lunge and leg press for another 15 minutes. Finish with sled work for 7 minutes. ⠀ ✓ Supersets for opposing muscle groups. Pairing chest with back, hamstrings with quads, for example. The burn is unreal, more muscle fibers are used, and more work gets done in a session than if we were doing straight sets for one muscle group. ⠀ ⠀ #wholebodyworkouts #circuits #gymlife #womenwholift #liftingweights #weightsforwomen #strongaf

🗣ISSA BURN & BRUNCH TAG CHALLENGE!! For the month of September we’re still giving you the FREE FOR EVERYONE JOURNEYFIT BURN & BRUNCH with a live DJ, FOOD, and the best workout in the DFW but this time we’re giving away FREE prizes to our tag challenge winner. TAG CHALLENGE RULES 1. Like this post 2. Tag 5 friends to this post 3. Sign up for Burn & Brunch *Link in bio 4. Show up on 9/7 @ 10am If your name is drawn you will win FREE Personal Training and JOURNEYFIT apparel. •All tag challenge participants will be entered into a drawing and winner will be announced at the Burn and Brunch. *Must be present to win* 💪🏽 💪🏼 #dallas #Dallastrainer #dallasfitness #workoutmotivation #workoutinspiration #girlswholift #ebonyfitfreaks #dallasgroupfitness #healthprogram #weightsforwomen #dallasbusinesswomen

Alrighttttt! It’s a good day for legs and some booty action, amiright? ⠀ ⠀ ⠀ What a morning it has been. ⠀ Try this out and tell me how you feel! ⠀ ⠀ I didn’t film some of my workouts so peep down here for additional sets to make your leg day even better!!⠀ ——————————————————————⠀ ⠀ So start out with a little warm up for ya booty and thighs ⠀ ⠀ Stair master: ⠀ Skip one step: 45 seconds ⠀ Jump squat every step: 45 seconds Run: 1 minute ⠀ ⠀ Repeat twice 😭🙃 ⠀ ⠀ Sumo squatsssss! ⠀ 5 sets of 15/12/8/8/5⠀ Push yourself on that heavy weight girl, but keep it safe 😆🥰 ⠀ ⠀ We’ve got some RDL/SLD (1/2 romanian and half straight leg deads) ⠀ 3 sets of 10 each side ⠀ ⠀ And then the workouts I did not film: ⠀ Glute push downs (the assisted pull up machine) ⠀ 4 sets of 8 ⠀ And some good old fashioned;⠀ Hip thrustssss!! ⠀ 6 sets of 8-12 ⠀ Again pushing yourself on some weights guys! ⠀ ——————————————————————⠀ ⠀ Alrighty guys that’s the work out, do it, feel it and tell me about it!!!! ⠀ ⠀ #legday🍑 #legdaysthebestday #bootypump #bootypump🍑 #fitnessmotivation #lovefitnessgirls #motivation💯 #lookgoodfeelgreat #fitnessapparel #legroutine #legworkouts #getthatpeach #happytuesday #strongissexy #strongoverskinny #strongwomen #weightsforwomen #weightsworkout ⠀ ⠀ ⠀

The best project you’ll ever work on is YOU !! 💪🏻❤️🍑😍🥦🍑💪🏻💪🏻❤️ #gethealthywithme #getstrong #bootybuilding #nopainnogain #workout #weightsforwomen #healthylifestyle #gains #gymmotivation #fitnessmotivation #fitmomsofig

Lunchtime workout 💪🏼 . . #weightsforwomen #inshape #inshapemonterey #lunchtimeworkout

Whose else starts there day with a glass of warm lemon water? 🍋⁠ Don't forget, our 💥ONE DAY SALE 💥is running today 🏃‍♀️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #brisbanefitness #brisbanecity #brisbanefit #brisbanegym ⁠ #weightstraining #weightsworkout⁠ #motivationgym #motivation101⁠ #weightsforwomen #fitnessvideo⁠ #fitspogirl #sgfitspo #weightlosss #weightlossgoal #cardioworkouts #cardioworkout #brisbaneanyday #transformationtuesdays #transformational #brisbaneblogger

#yoga #yogaddict #yogateacher #yogahiit #weightsforwomen!

Hip thrusts are not my friend today! And the 10 second hold at the end of each rep 😥 I think my butt may feel that one tomorrow! #strongwithem #hipthrust #gym #weightsforwomen #exercise

Hu hu, and we're doing it all again 👌💪 @boogiebounceofficial #yogamom #yogapants #medatation#weightsforwomen #weightloss #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation #fitchicks @zaful #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation #fitchicks @zaful

My journey hasn’t been easy but who said life was easy anyway! From being 180 lbs unhappy with myself to 130lbs happy af of the women I have become! The quality of my life has indeed changed in so many positive/healthier ways! My hustle to continue to stay consistent, focused, motivated and inspired by so many; and to be an inspiration to everyone with the same fitness goals. I’m continuing to learn so much from other amazing trainers and fitness ambassadors. Not only do I look good but I feel amazing, and most importantly I’m HAPPY and that took me about 10 years to accomplish! Im blessed to say my happiness comes from within. 🙏🏽 To those of you with fitness goals, want a healthier and better quality of life; continue don’t stop! Keep pushing and stay consistent, YOUR FUCKING WORTH IT BABE! 💪🏽💥🔥 #womenwholift #transformationtuesday #fitnessmotivation #fitnesslife #betterqualityoflife #weightsforwomen #weightloss #getleanwithmc #neverstop #youarebeautiful #youareworthit #mujerescolombianas #venezolanasfitness #fitnessjourney ❤️🙏🏽💪🏽

Let the leg gains begin on #tacotuesday. #bodybeast #workoutathome #momsgymtime #findingpeaceinmyday #momof3 #bod #cleaneatin #danielplan #legday #bodybeastwomen #girlshowlift #weightsforwomen #disneylove #disneymom

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙜𝙤 𝙩𝙤 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙞𝙙𝙣’𝙩 𝙙𝙤 𝙖 𝙥𝙤𝙨𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙚𝙡𝙛𝙞𝙚? 😜 @leytonfitnessfirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymselfie #backworkout #backday #girlsthatlift #instafit #gym #girlswithtattoos #girlswholift #doyouevenlift #gymlife #gymgirls #fitness #weights #weighttraining #weightsforwomen #strength #mindset #juststrong

Shredding down for Vacay! 30 mins on stairclimber 💦💪 Rockin the Alpha hoodie! @alphaperformancesupplements #musclegains #armday #girlthatlifts #peachbooty #5amworkout #fitnessmotivation #gainsville #bootygains🍑 #fitnessmotivation #alphaperformancesupplements #gains #beachready #fitness #believesupplements #girlthatlifts #weightsforwomen #bikini #jednorth #jednorthwomen #tcnutrition #stairmaster #vacationready

On the menu for Tuesday: Chest, Biceps, and Abs, and then I teach a Zumba class at 5:30pm! #ckfitnessic #provethemwrong #backworkout #bicepsworkout #absworkout #zumbafitness #weightsforwomen #gymlife #gymobssesed #physiquegoals #girlpower

Fat loss foods! These foods are great for losing fat, even Oreos! (As long as you have a limit). If you use this image give credit to @_healthcentre_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #habits #successfulhabits #success #weightloss #weightlosstransformation #fit #gym #gymmotivation #gymlife #fitnessinspiration #weightlifting #weights #weightsforwomen

Working hard on that weighted sit ups to press. . . . #dumbells#situps#weightsforwomen