Newest weightlossjourney Photos

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11 seconds ago
2 stone down in 2 weeks on our shakes and boosters 💪🏼❤️👏🏻 you go girl! Any of my girls looking for their own results? Drop a like or a message 📩 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossdiet #weightlossprogress #weightlossproducts #loveyourself #loveyourselffirst #selflove
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18 seconds ago
Want to know how to lose weight? Visit Our Bio Link and follow for weight loss help! Double Tab 💖 like this ▶ ↪🍉🍉🍉🍉🍉🍉🍉🍉🍉 :::::::::::: ↪Click Now⤵ ......... ......... 🍎 Check our Bio Link 🍎 :::::::::::: ↪ To reduce 10 KG within 30 Days.⚛ **************** Follow us 👇👇👇👇👇👇👇 ************** @weightlossmotivation213 @weightlossmotivation213 @weightlossmotivation213 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏 for the best daily weightloss tips ------------------------------- .......... .............. ..................... #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
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19 seconds ago
Breakfast this morning. I had a carb day yesterday and I’m feeling it. Giving my self a challenge not have any ‘cheats’ until thanksgiving. Yesterday was planned and I don’t feel guilty about it. Lol I do live my life on keto and that’s okay. #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #ketofriendly #lowcarbhighfat #lowcarbdiet #pcos #pcosdiet #dirtyketo #lazyketo
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25 seconds ago
This week is over, I didn’t have a cheat meal last week so I have splurged last night and this morning (still managed to keep in the recommended daily allowance somehow!) #weighday #weightloss #weightlossjourney #fakeaway #fooddiary #journal #planner #meal #mealprep #meals #mealplanning #food #foodblog #diet #instadiet #instahealth #foodporn #foodie #foodphotography #caloriecounting #calories #caloriecontrol #cal #lowcaloriemeals #lowcaloriedinner #lowcalorie #lowcaloriediet #lowcaloriebreakfast
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drink and coffee cup
32 seconds ago
You already know.... We are house 🏠 hunting on this beautiful Sunday morning then off to celebrate my brothers birthday & watch our Saints ⚜️ Have a great day y’all! Iced coffee (0) 1/2 Caramel @premierprotein (1) #wwsunday #wwmornings #wwlife #wwcoffee #wwproffee #wwfriendly #wwfreestyle #bridefuel #wwstrong #wwcommunity #wwigfam #wwnola #skinnygoals #roadtohealthy #wwlifestyle #weightlossjourney #weightwatchers #wellnessthatworks #ww #
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33 seconds ago
Minggu ni workout 3 hari je. Ni pun tadi ada reminder kat hp dari yoga apps since dah 5 hari tak buat. Tetiba muncul je 'entiti' yogis duduk bertafakur kat atas tu. Terus sis insaf, tukar baju & exercise. . Buat yoga basic, each day dlm 8-9 minit per session je. Yoga ni more on stretching, flexibility & breathing. Masih tak berapa pandai tang breathing, how to breath right. Ni kena berguru sebenarnya. Dulu sis join yoga class kat ofis. La ni kelas yoga xde sbb kurang sambutan. . Abis yoga sambung remix dance workout. Dari segi fitness ada la sikit peningkatan. Dulu kalau buat remix dance workout tu, belum sampai 1st water break pun dah pancit. Ni mampu bertahan sampai 2nd water break. Yeay for improvement. . #weightlossjourney #healthyjourney #roadtohealthy #missioncontinues #misikurussihat #missiontoreducebloodpressure #workout #nbmworkout #basicyoga #danceworkout
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one or more people and indoor
40 seconds ago
Week 14 weight loss journey. Every week it's a different challenge. This week challenge Water fast. #waterfasting #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney
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drink and food
1 minute ago
CopyCat Chick-fil-A Frosted Lemonade . INGREDIENTS 1 cup Fresh Squeezed Lemon Juice (Sunkist brand is recommended as it is the brand that Chick Fil-A uses) 1/2 cup Sugar 2 1/2 cups Water Edy’s Slow Churn Vanilla Ice Cream . If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @smoothie_fatloss
2 likes 1 comments
one or more people and indoor
1 minute ago
#prepfiles 🗄 Prep is probably one of the most difficult things to do. One thing I’ve learned from my coach is don’t think about what you’re gonna eat after the show! Think about winning the show! IMO when you think about what your gonna eat after the show you subconsciously don’t care about how you finish bc you’re more concerned with what you’re gonna eat, which ultimately doesn’t matter! You become ok with just participating. Idk about you but I don’t like participation awards. I play to win! S/O to my coach @_morgan_rice_ for instilling a winning mentality into his clients! Very much appreciated! #hunt4thepump #itshuntinseason • • • • ———————————— @americanmadenutrition 🇺🇸💊 Code: DFLEXX ———————————— For all supplements I use & apparel click the link in my bio or visit @americanmadenutrition & get all the latest information on new products & apparel! #dougieflexx™️ #americanmadenutrition 🇺🇸💊 #fbf 🔬📋 #dailyvictories🏁 #bodybuildingmotivation #bodybuilding #bodybuilder #videooftheday #picoftheday #photooftheday #igfit #igfitness #legs #legday #abs #health #healthy #motivation #instafit #instafitness #weightloss #weightlossjourney #transformation #chestday #arms #shoulders
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1 minute ago
Down 3 lbs from last week! Again just calorie deficiency, gym and moving more. I have tried so many things to lose weight. They all failed, because it wasn’t simple and sustainable. Once I get to where I need to be, the only change I will have to make is increasing my meal size by a few more bites to maintain. . . . . . #weightlossjourney #weightlossjourney2019 #weightloss #weighin #weighinday #fitness #fitnessjourney #fitnessjourney2019 #weightlossmotivation #fitnessmotivation
2 likes 0 comments
food
1 minute ago
🎃 Out and about visiting family today. . 🎃 Richmond vegetarian sausage (1.5 syns) white finger roll (6.5 syns) on skin Tesco pre cut chips and loads of salad, 0.5 syns for ketchup. . 🎃 8. 5 syns and delicious 😋 . . . #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #slimmingworldbreakfast #slimmingworldfriends #slimmingworldlife #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #weightlossjourney #diet #onplan #onplanoctober #foodoptomising #swukfood #slimmingworldsuccess #slimmingworldmeals #slimmingworldinsta #swuk #sw #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldmums #beamazing #spdays #spdayslimmingworld #slimmingworldplan #syns #slimmingworldinsta #slimmingworldplan #slimmingworldeats #slimmingworldprogress
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one or more people and people standing
1 minute ago
Size 20, To size 10😲. I've never felt better! Never in a million years did I think I would get Down To size 10 when I started, I would have been happy To lose a couple of stone, but 109 lbs later...😎 . TAG who would love To start a weightloss journey 👴🏃🏋👧 . . . . 💪💪💪💪💪💪💪💪💪💪💪💪. Want To LOSE 35lbs this summer?? 👇👇👇 👇 👇. CHECK out link in @ketoweightloss_effectiv. 💪💪💪💪💪💪💪💪💪💪💪💪. . . . . . Follow ▶ 🔷@ketoweightloss_effectiv🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@ketoweightloss_effectiv🔷. . . . . . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlosschallenge #wls #healthymommy #weightlossinspiration #beforeandafter #transformation #instahealth #weightloss #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #californiagirl #dallas #texasgirl #fatburner #weightlossstory #myweightlossjourney #weightlossjourney credit by @weightloss.mentality
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one or more people and eyeglasses
1 minute ago
NSV 👏🏼 look whose gone and got in a size 14 top this morning! 🙋🏻‍♀️🙌🏼 had this top in the wardrobe for so long but not been able to wear it for a few years. Feeling mega chuffed 💪🏼🤓 #losingweight #weightloss #weightlossjourney #determined #willpower #icandothis #size14top #smallersizes #betteringmyself #proudofmyself #nsv
2 likes 0 comments
text and outdoor
1 minute ago
Boy what a struggle these past few weeks have been! . . Health/Body Pain/Injury? . Work Stress/The Unknown . Car issues/Tow truck involved . . You name it, real life can happen and discouragement can begin to take over. . Being away from the gym for the past two weeks was a tough decision, but a necessary one to let the body heal and regroup. It wasn’t an easy choice being the last few weeks of the #1uptransformationchallenge but it was important to pay attention to my body. . I’m NOT giving up because that’s NOT an option! I’m still completing the challenge because that’s all part of #transformation . The Journey may not be perfect but we don’t quit along the way! . Back to gym tomorrow! Am I nervous? Heck yes! Am I excited? You betcha! . What ever You are going through, what ever Your personal struggle, Do NOT Give Up!! You Are Soo Worth It!!❤️ . #becomebetter @1upnutrition #1upnutrition #transformation #fitfam #weightlossjourney #gym #fitness #weightloss #fitnesslife #motivation #healthjourney #fattofit #happiness #accountability #fitnessjourney #fitnessmotivation #determined #dontgiveup #conquertoday #smile #neverlosinganotherday
1 likes 0 comments
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1 minute ago
This week is over, I didn’t have a cheat meal last week so I have splurged last night and this morning (still managed to keep in the recommended daily allowance somehow!) #weighday #weightloss #weightlossjourney #fakeaway #fooddiary #journal #planner #meal #mealprep #meals #mealplanning #food #foodblog #diet #instadiet #instahealth #foodporn #foodie #foodphotography #caloriecounting #calories #caloriecontrol #cal #lowcaloriemeals #lowcaloriedinner #lowcalorie #lowcaloriediet #lowcaloriebreakfast
1 likes 0 comments
text
1 minute ago
After being off plan for 9 days I feared it was going to be a big gain 😬. I’m so happy with that pound! I need to get my head back in the game so from tomorrow I’m going to strip it back to basics, reintroduce the meal replacement shakes & build up again weekly. I‘ve had a good time eating and drinking what I want but I feel like crap 🤢. I’m partied out & have lots of wedding prep to do so here’s to a good week 🤞 . . . . . #weightloss #weightloss #fitness #weightlossjourney #healthy #fit #weightlosstransformation #slimmingworld #keto #healthylifestyle #fitfam #diet #goals #motivation #lowcarb #healthyfood #transformation #healthyeating #fitnessjourney #slimmingworldfamily #health #slimmingworlduk #getfit
3 likes 0 comments
food
1 minute ago
#sundaymorning #frenchtoast 🍞 . two slices of @traderjoes soft whole wheat {5PP} dredged in a mixture of egg {2PP}, 2 tbsp unsweetened vanilla almondmilk, 1 tsp coconut sugar, 1/2 tsp vanilla, 1/2 tsp pumpkin pie spice, griddled & served with 2 tbsp maple syrup {3PP}. they were the last drops of the bottle we got in quebec city last year 🇨🇦😭 . #ww #wwpointsplus #pointsplus #weightwatchers #wwfooddiary #wwfoodjournal #wwjourney #wwinstafam #wwig #wwcommunity #wwlife #wwlifestyle #wwsisterhood #wwmotivation #weightloss #weightlossjourney #wwtraderjoes
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food
1 minute ago
AFTER READING THE ABOVE POST DO THESE QUESTIONS CONE TO YOUR MIND WHAT TO EAT AND HOW MUCH TO EAT ?? WHAT IS A BALANCED MEAL ?? HOW MANY TIMES IN A DAY YOU SHOULD EAT ?? DO I HAVE TO STOP EATING MY FAVOURITE FOODS?? To GET ALL THE ANSWERS DO GIVE US A CALL ON :- 992095336 . #letsgetfit #fitcouple #fitcouplegoals #weightlossjourney #activelifestyle #fitlifestyle #fitness #fitnessgoals #getfit #fitfam #hardworkpaysoff #haveyouhadyourshaketoday #healthandwellness #healthyactivlifestyle #ilfeelsgreattobehealthy #mulund #mulundfitness #nutritionforlife #greatnutrition #playhard #simplythebest #startyourjournytohealth # #workhard #entrepreneur #changingpeopleslives #entrepreneurship #workoutmotivation
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food
2 minutes ago
It’s Sunday but still have to work so I made myself an “egg in a mug” breakfast. I saw it on someone’s page a while back. If you see this, please let me know so I can give where credit is due because this idea rocked my world! Seriously! 1 #smartpoints for this fast and yummy breakfast 🍳 . . . #ww #wwfreestyle #weightwatchers #wwfamily #wwcommunity #weightlossjourney #healthyfood #wwlife #healthybreakfast #fastbreakfast #selfworth #selfmotivation #selfcare #becauseitworks #bettertogether #wwdc #betterbalance
2 likes 1 comments
one or more people
2 minutes ago
Transformation Tuesday ❤ Yesterday I ran around the backyard with my nephew, son, and sister-in-law having a water balloon war with 322 water balloons. It was awesome. Not once was I out of breath or tired. I was able to keep up. That is the best transformation. From 362 pounds to 172. 🙌🏼👌🏼💪🏼 - - . . 𝕱𝖔𝖑𝖑𝖔𝖜 us @28dayketochallenged for more ❣️𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒔𝒕𝒐𝒓𝒊𝒆𝒔, ❣️𝒕𝒊𝒑𝒔, ❣️𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕 😍 ♥️⁣ Double tap & Tag a friend who needs motivation! 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @get.sleeved.or.die.tryin 📱📱 #weight_loss_official_ #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary
2 likes 1 comments
food and indoor
2 minutes ago
Bolognese or mince and onions haha!!! #QuornMince ( not pictured free) #Veggies ( #Carrots #Peppers #Cauliflower and #Broccoli all free/ speeeeeeeeeeeeed) #Onion ( free) #Herbs and #Spices ( free) #BalsamicVinegar ( free) #StockPot ( free) #TomatoPaste ( free) . . Makes a delicious free tea tonight on this cold day!! . . . #CountingCalories #CountingCaloriesJourney #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney
1 likes 0 comments
food and indoor
2 minutes ago
Bolognese or mince and onions haha!!! #QuornMince ( not pictured free) #Veggies ( #Carrots #Peppers #Cauliflower and #Broccoli all free/ speeeeeeeeeeeeed) #Onion ( free) #Herbs and #Spices ( free) #BalsamicVinegar ( free) #StockPot ( free) #TomatoPaste ( free) . . Makes a delicious free tea tonight on this cold day!! . . . #CountingCalories #CountingCaloriesJourney #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney
1 likes 0 comments
one or more people, people standing, phone, selfie and closeup
2 minutes ago
😲 I did not wake up one day and BAM, the weight was gone. ⁣ I changed my lifestyle for this, I changed my eating habits, I prayed for this, I wake up for this, and I continue to work for this. ⁣ I am dedicated to this ♥️♥️♥️ . . 📸 @julesfit.journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @keto4beginner for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @keto4beginner . ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #lowcarb #weightlosstransformation #ketodiet #ketogenic #ketosis #ketogenicdiet #weightlossgoals #caloriecounting #ketolifestyle #weightlossinspiration #weightlosssupport #ketotransformation #weightlossstory #weightlossbeforeandafter #ketoweightlossjourney #100poundsdown #wlcommunity #down100lbs
3 likes 0 comments
one or more people and people standing
2 minutes ago
5 likes 1 comments
No photo description available.
2 minutes ago
🙌🏾🍁🍁 . . . . . . . . .Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . . . . . #KingVar🤴🏾 . . . . . , . . #positivevibes is what fuels me #inspiration is what moves me ! 💯 . . . . . . . #coachvar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . . . . . . #fitnessmotivation #weightlossjourney #goals #vegan #healthyfood #vibes #woman #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #the love #money #power #melanin #ny #china #canada #japan #dubai #sunday #football #workout
2 likes 0 comments
food
2 minutes ago
DAY 1, Breakfast: off to a good start 🍅💕 What's on the plate? < Toast (no butter) < Tinned tomato (mixed with tomato puree and hot sauce) < Linda mccartney red onion and rosemary sausage (topped with tomato sauce) Going to try and not focus to much on calories for now. #day1 #breakfast #weightloss #weightlossjourney #weightlossjournal #fooddiary #food #vegan
2 likes 0 comments
No photo description available.
2 minutes ago
Sunday workout done! Going for sushi for dinner so going to drink a ton of water today beforehand :)
2 likes 1 comments
one or more people
2 minutes ago
Always in style at the gym thanks to @sweatability #dreambig#belgianblogger#blog#blogger#personalblog#potd#qotd#gymlife#training#fitlife#fitgirl#fitspo#bodytransformation#weightloss#weightlossjourney#motivated#dedicated#strongnotskinny#fitfam#goals#goaldigger#determination#yougotthis#basicfit
3 likes 0 comments
one or more people, people sitting and text
3 minutes ago
It seems so unfair.  I can’t fathom that I will ever be a person who can calmly eat part of a chocolate bar and then sensibly and maturely close up the package and put it away for later.  Are you kidding me? Do these people really exist? I keep trying to be one of these people. I truly convince myself, when I am standing in front to the ice cream freezer in the grocery store, that I can have a 2 L carton of ice cream in my freezer and carry on with my regular day without constantly thinking about it.  Pretending I can have a sensible, ½ cup serving, once or twice a week. Ummm...no… I know that about myself.  Sometimes I think we just have to be honest with ourselves and even if all the advice in the world says: “no, no, don’t ban foods, that won’t work”, I say: “do what you need to do”. I also know that going to the Bulk Barn is probably not a good idea. I am slowly getting better at learning how I operate.  Unfortunately, I act like a 3 year old about how unfair it is that I have food struggles while other people don’t. Note to self:  Too bad, so sad. Do what you have to do and quit grumbling about it. If you didn’t make such a big deal out of it, it wouldn’t be such a big deal...duh.
0 likes 1 comments
No photo description available.
3 minutes ago
1 likes 0 comments
food
3 minutes ago
D A Y 7: So yesterday I went out to zizzis for dinner and the damage was; 4 slices of garlic bread, spinach ravioli, half a brownie, 3 vodkas and diet cokes, 3 large rosè's. I don't know the syns for this but it's one night and I have a low syn week planned! Breakfast was porridge with banana again 😁 . #slimmingworld #slimmingworlduk #slimmingworldmembers #slimmingworldfamily #slimmingworldvegetarian #sw #fooddiary #foodie #weightloss #weightlossjourney #vegetarianfood
3 likes 0 comments
one or more people and indoor
3 minutes ago
A year ago and today! Me and my little sister have lost 96 lbs between us🖤. I’ve lost 4 stone 12lbs in total and I’m now 1 stone 2lbs away from target!😁🎉. • • • #swprogress #sw #slimmingworld #slimmingworldfriendly #slimmingworldplan #slimmingworldmafia #weightlosstransformation #weightloss #weightlossjourney
7 likes 1 comments
one or more people, people standing, stripes and outdoor
3 minutes ago
2 likes 1 comments
No photo description available.
3 minutes ago
1 likes 0 comments
one or more people
3 minutes ago
#LIFTHOUSTON day 1, that’s a wrap... THANKS @gymshark, TILL WE LIFT THE CITY AGAIN! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such an incredible experience, it was amazing to see so much people coming together to share the same passion and drive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @williamc254 and @ashleyhuerta_ for letting me drag yall here, even tho we were missing one fool. There’s no body else i’d rather to share this experience with ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ and btw, sorry @fit.with.iulia but Mia was definitely the highlight of the event, such a cutie! . . #weightlossjourney #fitness #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #weightlossmotivation #weightlosstransformations #fitsperation #weightlossgoal #weightloss #wls #weightlossresults #weightwatchers #slimmingworldinspiration #transformations #instafit #inspiration #fitnessaddicted #healthliving
5 likes 0 comments
one or more people and outdoor
3 minutes ago
Been taking some time away from social media the last few weeks to focus on #beinginthemoment - between travel, trips and work, my husband and I went into the fall knowing our time together would be limited. So I tried to put the phone down and focus on him when we were together...this is us on September 15, our 12th wedding anniversary, he proudly suggested we wear our #fixerupper shirts on this day as I am the #shiplap to his #demoday ❤️❤️❤️ I will try and post some of our adventures from the last month, we made the most of our moments and I highly encourage such focus to all my friends and family! #shebelievedshecould #metpro #macronutrients #healthylifestyle #weightloss #weightlossjourney #glutenfree #dairyfree #mealprep #mealplan #healthyfood #healthylifestyle #splendidspoon #trifectameals #minimalist #luxuryminimalism #simplicity #paleo
4 likes 0 comments
text
3 minutes ago
I often have disagreements with my inner fatty, she loves bread and would quite happily have a tomato sauce sandwich 🤣🤣 she also has an extremely sweet tooth and often thinks of the next meal when already eating the first meal! Have a good week everyone 💪🏼👏🏻🤞🏻 #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #sw #swuk #healthyeating #swinsta #slimming #slimmingworldmotivation #swfamily #fooddiary #swmafia #slimmingworldjourney #slimmingworldfriends #food #foodblogger #foodoptimising #slimmingworldfollowers #slimmingworldfood #motivation #healthylifestyle #swfollowers #syns #heathyfood #fitness
4 likes 0 comments
food
4 minutes ago
Yesterday's lunch at the Bonefish Grill....love this meal. Cod Imperial with green beans. #myfavorite #bonefishgrill #lowcarbmeals #lowcarb #keto #intermittentfasting #weightlossmotivation #weightlossjourney #weightloss #healthyliving
1 likes 0 comments
one or more people and people standing
4 minutes ago
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @keto_challenge1 #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree
1 likes 0 comments
text
4 minutes ago
‘Tis the season! Number one; 👌 Christmas isn’t about who gets the best gifts, the most gifts, the expensive gifts... Christmas is about magic, love, laughter, gathering with friends and family 💕 Number two; family does not always have to be blood. Over the holiday season, be with people who support, love and uplift you! People you feel the most comfortable around. The people who make you feel warm and fuzzy inside, and if that person is your dog, spend time with your dog (or cat). There is absolutely nothing wrong with that 😊🐶🐱 Number three; remember what you’re mother taught you, “if you have nothing nice to say, don’t say anything at all.” Each individual is going through their own daily struggles. In regards to this post and number 3 specifically comments about your weight... some people are trying to lose weight, some trying to gain weight, who are you to judge another person? You perfect? Nah. You’re not. Keep any negative comments to yourself today, tomorrow and everyday. Side note; Who am I gonna eat this year?! 😂 Love y’all! 🎄 🎅🏼 . . . . #vsg #vsgcommunity #vsgsister #rny #rnycommunity #vsgsupport #gastricsleeve #gastricbypass #bariatricsurgery #weightloss #myweightlossjourney #rouxeny #weightlossjourney #weightlossgoal #healthylifestyle #wls #weightlosssurgery #wlscommunity #wlsjourney #wlsfamily #wlsgoals #wlspreop #beforewls #vsgpreop #rnypreop #vsgliving #vsglife #vsgbabes
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food
4 minutes ago
1 likes 0 comments
food
4 minutes ago
Pumpkin Spice Loaf - 4 eggs - 4oz cream cheese, softened - 4T butter, softened - 2T almond flour - 1/2t baking powder - 2T erythritol - 1t pumpkin spice (or to taste) Preheat oven at 375°. - In a medium sized bowl, mix all ingredients until fully combined. - Spray an 8x8 oven-safe dish with coconut oil (or use butter). Sprinkle in a layer of @swervesweetie brown sugar and crumbled pumpkin spice @lolliscookieclusters. Pour in loaf mixture. - Bake for 20-25 minutes or until the center is firm. Let cool for 5-10 minutes. - Cut into squares and top with @choczero maple syrup. - Eat and feel fall AF. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eggloaf #ketobaking #ketofriendly #pumpkinspice #ketotips #keto #basicspice #fallflavors #sundaybreakfast #baking #weightloss #grainfree #ketojourney #weightlossjourney #choczero #ketogenic #ketolifestyle #eggsreimagined #instayum
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4 minutes ago
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4 minutes ago
I've been unable to load pics all am. Found a wifi hack, hope this helps until Instagram resolves the issue... #IamJaxOnKeto #LazyKeto #DirtyKeto #LCHF #Weightlossjourney #WeightlossTransformation #Goals #Fat2Fit #LowCarbHighFat #KetoLove #EatSmart #EatRealFood #KetoFam #KetoCooking
2 likes 1 comments
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4 minutes ago
Good morning & happy Sunday, y’all 🙌🏽😍 Just a gentle reminder that today is the last day to snag this amazing deal! Thermofight X is buy one bottle, get one FREE until tonight! 💪🏽🤩 Message me or drop a 💚 in the comments & I’d be happy to hook ya up💁🏼‍♀️ #becauseitworks💚 #thermofightx #weightlossjourney #ww #healthylifestyle
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one or more people
4 minutes ago
Aquí les comparto mis resultados obtenidos después de 10 meses , mejoré mis hábitos alimenticios y cambié mi estilo de vida. Baje 7 kilos de grasa corporal y aumenté masa muscular . Todo esto gracias a una alimentación saludable y los excelentes suplementos que tiene HERBALIFE 💚. Me voy por mi mejor versión 🔥🔥🔥🔥 80 % alimentación, 20% ejercicios y 100 % actitud ESTOY EN BUSCA DE 10 CHICAS PARA AYUDARLAS A MEJORAR SUS HABITOS Y MEJORAR SU CONDICIÓN FÍSICA . Info al WhatsApp +511934447354🦋 . . . . . weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach #emprendedores#negocios#mujeresempoderadas#ventaonline#desarrollopersonal#nutricionista#nutriciondeportiva#trabajoencasa
8 likes 2 comments
fire, shoes, night and indoor
5 minutes ago
Last night was a perfect night by the fire with my cozy christmas yeti slippers!! 🎄😂 ——————————————————- Here we are people!!! Day before my life altering surgery. Feelings are haywire right about now... anxiety, excitement, fear, hope...etc. Tomorrow October 21,2019 I begin my journey to take my life back into my own hands. Thank you for all the support from family, friends, and new WLS insta friends! You have all been too good to me! I’m ready (after a few more hibiclense washes 🤣) for tomorrow. I will update as much as possible and I’m so excited to continue sharing my journey! 🥰🥰🥰🥰 ——————————————————- #weightloss #weightlosssurgery #gastricbypass #vsg #rny #healthyliving #health #weightlossjourney #selflove #community #diet #exercise #hiking #cooking #love #support #instagood #photooftheday #happy #cute #preop #journeytoonederland #like4like #followme #me #summer #friends #nature #smile
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one or more people, people standing, phone, selfie and indoor
5 minutes ago
Never thought I’d have a waist at all! Taking advantage of this new peplum top! Also look at those jean comparisons!!!! Only gets better from here! #weightlosstransformation #weightlossjourney #gastricsleevebeforeandafter #gastricsleeve
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5 minutes ago
It’s going to be a happy birthday to me next Saturday thanks to @gem_lynn76 and my mom! New Metcons and some desperately needed knee sleeves. 🍩🏋🏻‍♀️ . . . . . #fitnessgoals #fitnessjourney #weightlossjourney #livefitdate #birthday #forever26 @liftingthedream_ltd @nike #metcon5 #loverosegoldanddonuts
3 likes 1 comments
one or more people
5 minutes ago
So.... hi guys, It's been a while 👋 the past four months have been pretty full-on and I haven't even thought about my diet or exercising to be honest...BUT, I can finally say that I have completed my MSc 😁 I've gained about another two stone, which is absolutely horrendous and I feel utterly disgusting. But I finally have the time to push myself again :) please follow me and support me through this journey, and I hope I can reciprocate! #weightgain #gym #workout #weightloss #weightlossjourney #transformation #mentalhealth #backtofitness #gymworkout #strength #mentalhealthawareness #photooftheday
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one or more people, people standing, child, shoes and outdoor
5 minutes ago
We did a charity walk for @alzheimerssoc this afternoon and Ophelia stomped over 3 miles without any fuss 😍
3 likes 1 comments
food
5 minutes ago
Are green smoothies good for weight loss? It depends. A perfect weight loss smoothie contains between 250 and 350 calories and is filled with a variety of whole foods that give optimal nutrition. You always want to include a leafy green, a fruit, a source of healthy fat, and protein. You can also add other vegetables to your green smoothie. Have you ever tried to make your own smoothie recipe? Did whatever you made almost have you throwing up? Creating a smoothie that actually tastes good while nourishing your body really is an art. To make your life much easier . If you don't know how to start Smoothie diet properly ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . ➡️ LINK IN BIO @bestsmoothieweightloss . . #greensmoothie #smoothieporn#bananasmoothie #instasmoothie#simplegreensmoothies#chocolatesmoothie #kalesmoothie#blueberrysmoothie #weightlossgoal#weightlossrecipes#weightlossjourney#weightlossupport #weightlossideas#detoxslim #detoxsmoothie#detoxtime
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5 minutes ago
Iceland frozen section Chicken tikka masala Free Another one of my fave SW meals, quick, easy and tasty 😋 #slimmingworld #sw #slimming #swuk #slimmingworlduk #swessex #swpitsea #swgroup #weightlossjourney #weightloss #losingweight #swmeals #swideas #syns #synvaue
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6 minutes ago
The last 2 weeks I’ve struggled. The victory though, is that I’ve not quit! Weighing in shortly to see what progress I’ve made and I’ll celebrate every ounce! 💪🏻🎉 I’ve worked and pressed through the difficulties and that’s a win in my book. #optavia #winning #weightloss #weightlossjourney #road2onederland
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#motivational #motivated #fitness #posters #girls #diary #lets #grab #get #fit #myLets Get Motivated...
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0 likes 0 comments andrepennington94
Rolled Rubber Gym Basement Fitness Flooring 3.6'x10.2' Roll1/4" Blue Speckle #Fitness
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Try this Vegan veganmac and cheese recipe! With these easy cooking steps you will surely love this v...
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Try this Vegan veganmac and cheese recipe! With these easy cooking steps you will surely love this vegan recipe. #vegan #vegancooking #veganrecipe #fitness #eathealthy #macandcheese
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Fitness Workouts For Teens Simple 61 Ideas - - #Fitness #Ideas #simple #Teens #Workouts
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It seems like I never have time to exercise so this article is great for determining how and when to fit fitness into my work schedule! #fitness #exercisetips #hiit #cardio #healthyliving #worklifebalance #fitnessblogs
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WORKOUT QUEEN Tank Top, Workout Clothes, Workout Tanks, Gym Tank, Motivational Workout, gym, Workout...
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BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - when you feel like quit - #Feel #FITNESS #G...
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#fitness jupiter_443_20181123191112_52    sports apparel printing companies, does it cost money to c...
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#incredible #shipping #leggings #keeping #fitness #clothes #across #marks #sales #super #shire #item...
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#over40sweightloss #elizabeth #shredded #competes #fitness #before #model #after #year #gets #wbff #...
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0 likes 0 comments tgdm2xmb9p
#appetizerrecipes #healthyeating #cleaneating #appetizers #crostini #fitness #recipes #party #ideas...
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0 likes 0 comments larathena
#fitnessandexercises #exercises #exercise #struggle #fitness #burning #calorie #anymore #quick #clic...
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#fitnessandexercises #exercises #exercise #struggle #fitness #burning #calorie #anymore #quick #click #work #from #time #find #hereClick here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time but not anymore!Click here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time but not anymore!
0 likes 0 comments usabotanicgarden
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Top 10 Best Adjustable Dumbbells 2019 Reviews Editors Pick Fitness Top 10 Best Adjustable Dumbbells 2019 Reviews Editors Pick Dumbbells are an excellent way to build muscles in your arms Workout even at home with these adjustable dumbbells Top 10 Best Adjustable Dumbbells 2019 Reviews Editors Pick Dumbbells are an excellent way to build muscles in your arms Workout even at home with these adjustable 46 46 #adjustable #dumbbells #editors #fitness #heavy_dumbell_workout_for_women #reviews
0 likes 0 comments fitnessmycats
one or more people, dog and outdoor
4 months ago
Huhu ihr Lieben 🤗 Gestern war Mittwoch, aber ich bin einfach nicht dazu gekommen etwas zum #wednesdayweight Tag zu schreiben, aber das hole ich hiermit nach. Wir alle wissen, dass ein + an Bewegung die Gewichtsabnahme unterstützt und fördert. Nutzt also auch einfache Möglichkeiten, wie z.B. Treppen steigen, wo ihr sonst den Aufzug nehmt, etc. um etwas mehr Bewegung 🏃 zu haben. Eben diese Sachen, die einfach in den Alltag zu integrieren sind. Warum ich an dieser Stelle nicht sage, rennt los und sucht euch ein Fitnessstudio, welches euch anspricht und gefällt - darauf werde ich das nächste mal näher eingehen... Welche Übung kann ich denn in den Alltag integrieren? Überall wo ihr rumsteht und wartet - und heutzutage warten wir ja oft, an der Kasse, am Kopierer,... Übung 1 🚶- stellt euch auf die Zehenspitzen und wippt runter und rauf, 25 x am Stück bevor ihr die Füße wieder ganz abstellt. Achtung: Rücken dabei gerade halten! (weitere Übungen folgen) Bedenkt jedoch ab sofort. Euer zusätzliches plus an Bewegung ist KEIN Freifahrtschein um weiter so zu essen wie bisher ☝oder sich zur "Belohnung" einen Schokoriegel zu gönnen. Nein, diese extra Bewegung ist dazu da, um euch schneller an euer Ziel zu bringen. In diesem Sinne, habt einen tollen Abend 😊🙋 #sarahswednesdayweight . . . . . . . . . . . . . . . . . . . . . . . . . #abnehmen #newyork #lostweight #weightlossmotivation #eatclean #trainhard #fitnessgirl #beyoutiful #fitness #diät #fitspiration #hannover #lifestyle #basel #stuttgart #pictureoftheday #aachen #orlando #getfitstayfit #weightlossjourney #denver #colorado #weightlosstransformation #weightlosshelp #fitnessaddict #houston #weightloss #fitnessmotivation
312 likes 20 comments

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shoes
49 minutes ago
Afternoon engagement continues guys Happy Sunday to all my 6K and still counting up 💋💋💋💋💋💋 Pls kindly follow this my backup account @queen______pink @queen______pink @queen______pink @queen_____kirrra @queen_____kirrra @queen_____kirrra #____kirrra #followforfollow #gaintricks #gainwithchina#gainwithchamp#explore#bighitentertainment #weightlossjourney
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shoes
49 minutes ago
Afternoon engagement continues guys Happy Sunday to all my 6K and still counting up 💋💋💋💋💋💋 Pls kindly follow this my backup account @queen______pink @queen______pink @queen______pink @queen_____kirrra @queen_____kirrra @queen_____kirrra #____kirrra #followforfollow #gaintricks #gainwithchina#gainwithchamp#explore#bighitentertainment #weightlossjourney
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one or more people, people standing, shoes and indoor
21 hours ago
You can do it too! If you need more motivation losing weight visit @fitbody833 and follow for help in BIO! And if you ever thought that you want to become an entrepreneur visit @gilded.income for inspiration and motivation! . . . By @thickfitqueen_
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You can do it too! If you need more motivation losing weight visit @fitbody833 and follow for help in BIO! And if you ever thought that you want to become an entrepreneur visit @gilded.income for inspiration and motivation! . . . By @xyjesse
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food
12 hours ago
How do you like your eggs 🥚 . There are so many ways to cook eggs eggs are definitely my go to for breakfast... love this ideas by @livevitae . Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs. ----- Having a repertoire of egg recipes is one of the best cooking skills to have. There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count. ---- They are also other eggs out there such as duck eggs which are more nutrient rich than hens. I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check. ---- My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled. I always opt for free range / Pasture raised. I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans. ---- The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. ---- What's your favourite way? . Xoxo Elaine 💖 @change_begins_with_you. . . . . . . . . . . #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
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17 hours ago
If you would would of told me in 2017 that I would actually be successful with a weight loss journey. I would of laughed in your face. On the left was last time I’ve been to a @astrosbaseball game and even though you see me smiling I was hurting inside. I remember not being able to sit in the seat because I couldn’t fit. I felt horrible and miserable and I knew I needed to lose weight but my mindset wasn’t in the right place and I didn’t know where to start. I’ve been praying that God would make a way because I was in so much pain from all the weight on my joints. I remember crawling out the bed in pain feeling like I was 20 years older than I am. Finally God answered my prayers and lined everything up for me. I’ve never been so focused on myself and consistent with anything and dedicated. Today I weighed at 200.8 so #onederland is so close y’all. Things are finally moving back down again. This why you stay consistent even if the scale moves keep working hard and eventually it will break. . So today is when we #takeitback in Game 6 because this girl needs a new World Series Shirt size Medium for sure. So this is my first Astros shirt ever and of course I am wearing it to root on the #Astros because we need this win. Plus we’re home so the boys can have HoUSton supporting them. . . . #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #saturday #workout #workoutmotivation #weightlossjourney2019 #dietbet fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #warriorjessicadietbetsquad #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #transformationthursday #weightlosstransformation
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one or more people and people standing
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Going from XXL to a Medium creates all kinds of changes. One of those changes is my style. I still don’t know what my style is, but I’m having so much fun exploring options and trying new clothes. Like crop tops and fun jean skirts. I can’t believe I’m someone wearing this in this lifetime. It’s so beautiful and different from everything I’ve ever worn. I saw a model online wearing this and I said: I want this! This whole outfit is by @garota . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlosscommunity #weightloss #Healthylifestyle #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #GettingHealthy #losingWeight #HealthyHabits #FatToFit #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #contentCreator #transformation #influencer #blogger #BeingHealthy #ComeSano #healthyFood #Wellness #Blogger #Fitspo #bodypositivity #bodypositive #Fashion #plusSizeFashion #FashionBlogger #MiamiFashion
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1 hour ago
Even the moon was ready for Halloween. She slipped on a mask, in hopes that nobody would notice that it was her. This is my submission for day 20 “moon” in @mabgraves #mabsdrawlloweenclub I feel like I can relate to her. I feel like it would be wonderful to go unnoticed sometimes, and slip into the background for awhile. This month has me extremely tired, but I wouldn’t change it for the world!✨🎃🌝#mabsdrawlloweenclub2019#drawlloween#inktober#art#artist#fall#october#halloween#moon#fall#weightlossjourney#weightloss#motivation#healthy#health#selflove#selfcare#bodypostive#plussize#pale#grunge#like4like#l4l#aesthetic#aesthetics#positivevibes#goodmorning#morning
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food
1 hour ago
Marvin! First food I’ve had today because I’ve spent the morning in the kitchen cooking some meals for next week as I’m working late.... this will probably be all I’ll have today cause I’m stuffed 🐷🐽 Roast lamb and all the trimmings 😍 I coated the leg of lamb in the gorgeous mint rub from @jdseasonings (use the code BB20 for a 20% discount) I’ve used most of my syns and both my HEA’s on this but sometimes only proper homemade cheese sauce will do👌🏼 #yum #delish #sundayroast #foodporn #comfortfood #sw #swuk #swfoodblogger #swfoodideas #swinsta #swinspo #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldplan #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld
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