Newest weight Photos

one or more people and people standing
1 minute ago
Want to lose weight? Check out my page @weightlossclan1.5 for more info on how too! . . • • • • • • Amazing transformation from @sierranielsen 👏🏻👏🏻👏🏻 " Was health always a priority for me? Have I always felt confident in my own skin? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely not. My entire life I’ve struggled with body issues. I spent years yo yo dieting & binge eating. I was always making up excuses for my poor decisions when it came to my health. I was always the “giver.” But rarely ever gave to myself. My inner bully took over more often than not & I was fearful of ever truly being “seen” both physically & emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀ My 23yr old self would be in utter shock to see me frolicking like it ain’t no thang in short shorts & a crop top with such confidence at 33 (shorts & 👙were OFF LIMITS most of my life). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There may be a 25lb difference between these two photos. BUT the REAL difference? What happened to my heart & soul in between. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could have never imagined at the age of 23 what was to come. The return of my mom’s cancer. The chance to hold my baby nephew only to then watch him die in my brother’s arms. 5 months later promising my mom I would never give up as she died holding my hand. Leaving my career behind & starting all over with no $ to pay my bills. Multiple toxic & unfaithful relationships that would leave me wounded. Completely hitting rock bottom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could’ve never imagined just how damn proud I’d be of the powerful strong woman I’d become. The woman who, against it all, is still standing. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ➡️ @weightlossclan1.5 ➡️ @weightlossclan1.5 ➡️ @weightlossclan1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
4 likes 1 comments
Hier kommt das beste Cardio Training für zu Hause und ohne Geräte. Wir zeigen dir die besten Übungen...
1 minute ago
Hier kommt das beste Cardio Training für zu Hause und ohne Geräte. Wir zeigen dir die besten Übungen fürs Wohnzimmer. #training #fitness #workout
0 likes 0 comments wegowild
Krafttraining Leitfaden für Frauen Fitness Gewichte Bewegung Gesundheit Gesundes Leben #corepilates...
2 minutes ago
Krafttraining Leitfaden für Frauen Fitness Gewichte Bewegung Gesundheit Gesundes Leben #corepilates Krafttraining Leitfaden für Frauen Fitness Gewichte Bewegung Gesundheit Gesundes Leben ..., #bewegung #fitness #frauen #gesundheit #gewichte #krafttraining #leitfaden
0 likes 0 comments diyornaments0038
la #fitness downey_194_20190312111936_52    rogue #fitness t-shirt, planet fitness cancel membership...
2 minutes ago
la #fitness downey_194_20190312111936_52 rogue #fitness t-shirt, planet fitness cancel membership reddit politics, share myfitnesspal recipes, fitness blender warm-up routine exercises, fitness connection rtp facebook home, fitness bootcamps river north, fitness dance we can't stop tutorial makeup videos, body dresses for women teal. #myfitnesspalrecipes la #fitness downey_194_20190312111936_52 rogue #fitness t-shirt, planet fitness cancel membership reddit politics, share myfitnesspal rec
0 likes 0 comments xmascorner
food
2 minutes ago
0 likes 0 comments
boom. Read information on Healthy Care Cool life hacks.  Follow #fitness
2 minutes ago
boom. Read information on Healthy Care Cool life hacks. Follow #fitness
0 likes 0 comments ouexknzs
Vegetarian stuffed zucchini with mediterranean cous cous - fitness recipe  - Gemüse Rezept - #cous #...
2 minutes ago
Vegetarian stuffed zucchini with mediterranean cous cous - fitness recipe - Gemüse Rezept - #cous #Fitness #Gem üse #Mediterranean #Recipe #Rezept #stuffed #vegetarian #Zucchini
0 likes 0 comments banus8177
How to lose 7-10 pounds in a week | best diet to lose weight | healthy diet to lose weight | best wa...
2 minutes ago
How to lose 7-10 pounds in a week | best diet to lose weight | healthy diet to lose weight | best ways to lose weight | diets to lose weight fast | motivated to lose weight | help to lose weight #loseweight #skinny #losebellyfat #howtoloseweight #fitness
0 likes 0 comments alexisray201
Flat stomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great fo...
3 minutes ago
Flat stomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great for women and men who workout at home. #absworkout #core #exercisefitness #fitness #exercise 47569339801693062
0 likes 0 comments ricebillyolson
Fitness Equipment Running Shoes Jumping Rope Orange Juice White Wood - St , #Ad, #Shoes, #Jumping, #...
3 minutes ago
Fitness Equipment Running Shoes Jumping Rope Orange Juice White Wood - St , #Ad , #Shoes , #Jumping , #Running , #Fitness #AD
0 likes 0 comments zandrea1997
Review of the New Balance WX711 Training Shoe for Women. Is it the ideal shoe for CrossFit, Zumba, g...
3 minutes ago
Review of the New Balance WX711 Training Shoe for Women. Is it the ideal shoe for CrossFit, Zumba, gym workouts and more? Find out here in our full review of this popular cross training shoe from NB. #nb #newbalance #WX711 #shoes #workoutshoes #shoe #fashion #style #health #fitness #workout #crossfit #crosstraining #crosstrainer
0 likes 0 comments jackiebkorea
one or more people and indoor
3 minutes ago
Just Don’t Be Surprised When I Come Out 🔛🔝 ———————— ———————— One of the best push workouts I’ve ever had hands down. My attitude and mindset has been 100x better lately. I’m excited to lift everyday. Today was supposed to be a rest day, but I couldn’t wait to hit chest and triceps. I’m pushing myself and reaching my goals for 2020. Also attempted 225 for the first time today. Didn’t get it, but we will meet again soon 😤😤😤. Video here is a bench supported incline cable fly. Great for chest contractions and you can hit incline, mid, or decline flys like this. I just did a mid cable superset here. ————————— ————————— #chest #triceps #pecs #arms #push #gym #lift #weight #iron #factory #bulk #gains #225 #comingsoon #athlete #fitness #nonstop #power #strength #weight #goal #180 #ndo #nfg
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Foto #Gesundheit und Fitness #Fitness Motivation #Fitness und Gesundheit #Fitness #Stayfi,  #Fitness...
3 minutes ago
0 likes 0 comments myclothes26
Women Yoga Headband Soft Stretchy Headwear Sport Hair Accessories  #Fitness #yogaheadband Women Yoga...
3 minutes ago
Women Yoga Headband Soft Stretchy Headwear Sport Hair Accessories #Fitness #yogaheadband Women Yoga Headband Soft Stretchy Headwear Sport Hair Accessories #Fitness #yogaheadband Women Yoga Headband Soft Stretchy Headwear Sport Hair Accessories #Fitness #yogaheadband Women Yoga Headband Soft Stretchy Headwear Sport Hair Accessories #Fitness
0 likes 0 comments hairstyles0249
#bleibenmit #antiaging #produkte #aberjung #lösung #fitness #bleiben #länger #diesen #jahren #gesund...
4 minutes ago
#bleibenmit #antiaging #produkte #aberjung #l ösung #fitness #bleiben #l änger #diesen #jahren #gesund #fragen #kannst #keine #tippsbleiben : Mit diesen Tipps kannst Du jung bleiben! Mit den Jahren fragen wir uns: Wie kann ich jung bleiben? Anti-Aging Produkte sind oft keine Lösung, aber mit diesen Tipps kannst Du länger jung bleiben!Mit den Jahren fragen wir uns: Wie kann ich jung bleiben? Anti-Aging Produkte sind oft keine Lösung, aber mit diesen Tipps kannst Du länger jung bleiben! This...blei
0 likes 0 comments buford10goodwin
4 minutes ago
0 likes 0 comments womentopclothing1
Here's what to wear for Spartan Races in cold weather. Don't be forced to quit due to hypothermia. S...
4 minutes ago
Here's what to wear for Spartan Races in cold weather. Don't be forced to quit due to hypothermia. Stay warm all the way to the finish line, AROO! #spartanrace #toughmudder #ocr #obstaclecourse #trailrunning #running #fitness #exercise #gym | Burpees All Day | Spartan Race training tips | www.burpeesallday.com
0 likes 0 comments PFResource
Hit a plateau? Resistance bands are highly effective for helping the body respond to workouts again....
4 minutes ago
Hit a plateau? Resistance bands are highly effective for helping the body respond to workouts again. They provide the most resistance at the point of peak muscular contraction (unlike free weights alone). Genius!For more inspiration and ideas click-through. #resistancebands #over50 #body #plateau #muscular #fitness #workout #ideas #health #inspiration #aerobicexercises #aerobic #exercises #videos
0 likes 0 comments nevamarburger
Organize your fitness with these simple and free printables. | planner | habit tracker | checklist |...
4 minutes ago
Organize your fitness with these simple and free printables. | planner | habit tracker | checklist | gym bag | #habittracker #free #printables #printable #planner #fitness
0 likes 0 comments homemadeourway
#adventskalender #krafttraining #bodyweight2 #frauen25th #loversjuly #bodyweight #exercises #übungen...
5 minutes ago
#adventskalender #krafttraining #bodyweight2 #frauen25th #loversjuly #bodyweight #exercises #übungen #sculpted #workout #fitness #zuhause #baddest #biggest #witness2014 movie lovers may witness one of the biggest, baddest and most ... On July 25th 2014 movie lovers may witness one of the biggest, baddest and most ...On July 25th 2014 movie lovers may witness one of the biggest, baddest and most ... Top 6 exercises For Slim, Tight & Sculpted Inner Thighs Fitness Adventskalender Workout. Bodywei
0 likes 0 comments kolby89prosacco
one or more people, people standing and text
5 minutes ago
Weight Loss star of the week! Congratulations Rebecca on losing 20.9kg in 25 weeks. Amazing effort!
2 likes 1 comments
Top 10 Exercises That Help You Gain Weight #health #fitness #exercises 738238563895603270
5 minutes ago
Top 10 Exercises That Help You Gain Weight #health #fitness #exercises 738238563895603270
0 likes 0 comments wuckertchasitymills
amazing. Click on the link to read more about Best Health see the reason why.  Great. #fitness
5 minutes ago
amazing. Click on the link to read more about Best Health see the reason why. Great. #fitness
0 likes 0 comments haymontipamhalid
Best Fitness Watch for Women who Want to Crush their Goals! -  - #Crush #FITNESS #Goals #Watch #wome...
5 minutes ago
Best Fitness Watch for Women who Want to Crush their Goals! - - #Crush #FITNESS #Goals #Watch #women
0 likes 0 comments gewichtideen
Fitness First Barangaroo Hot Yoga Raum, NSW - INTREC   - Workout - #Barangaroo #Fitness #Hot #INTREC...
5 minutes ago
Fitness First Barangaroo Hot Yoga Raum, NSW - INTREC - Workout - #Barangaroo #Fitness #Hot #INTREC #NSW #Raum #Workout #Yoga
0 likes 0 comments fitnesssdd
#photooftheday #picoftheday #inspiration #beautiful #instagood #followme #fashion #fitness #travel #...
5 minutes ago
#photooftheday #picoftheday #inspiration #beautiful #instagood #followme #fashion #fitness #travel #beauty #nature #summer #selfie #outfit #happy36 Cute Outfit Ideas for Summer – Summer Outfit Inspiration - Style O Check - fashion beauty 36 Cute Outfit Ideas for Summer – Summer Outfit Inspiration - Style O Check ... 36 Cute Outfit Ideas for Summer – Summer Outfit Inspiration - Style O Check ...
0 likes 0 comments rosareichel56
8 Best Cardio workout You Can Do At Home #cardioworkout #homeworkout #cardio #fitness AWXvjfQ10FsPVZ...
5 minutes ago
8 Best Cardio workout You Can Do At Home #cardioworkout #homeworkout #cardio #fitness AWXvjfQ10FsPVZ6BARsToTecGgOU6pP-h46nPKmD-sThLKDnHrHI5Hw
0 likes 0 comments alberthamclaughlindooley
#beginnersketogenic #forketogenic #dietrecipes #ketogenic #beginners #nutrition #fitness #health #di...
5 minutes ago
#beginnersketogenic #forketogenic #dietrecipes #ketogenic #beginners #nutrition #fitness #health #diet #keto #forDiet For BeginnersKetogenic Diet For BeginnersDiet For BeginnersKetogenic Diet For Beginners
0 likes 0 comments yundtgiovanizieme
text
7 minutes ago
When I change my way of thinking I got back to be in the old Shasta which is the new Shasta with a twist! I don’t have to be mean petty & disrespectful people know how fucked up they are🙄(real talk)I just need to continue to be positive purposeful me❤️I do find people get petty misconstrued with the truth❗️❗️I’m a real person who is made some of the poorest choices and biggest mistakes came out of the Nile and excepted my wrongs and changed my way of thinking which changed me for me... I don’t hate or hold grudges but like Cardi B said some of my feelings will be the way they will be FOREVAAAAAAAAAA. I love strong solid👸🏾👸🏽👸🏼 #weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#vegan#vegetarian#cleaneating#healthyeating#smoothies#shredded#gainz#goalstoresults#impactinglives#humble#believeinyourself#loveyourself#respectyourself#blogger#vlogger#youtuber#isaywhatpeoplewannasay
2 likes 0 comments
No photo description available.
10 minutes ago
Es wird mal wieder Zeit ein Update zu geben: Nach dem ich anfangs auf einem Plateau war, scheine ich nun wieder davon weg zu sein. Hoffentlich. Dennoch habe ich in den letzten 4-5 Wochen wieder einen guten Fortschritt gemacht auf den ich stolz und glücklich darüber bin. Ich habe weitere 4,8kg verloren. Ich bin also nun bei einem Gewichtsverlust von 25,4kg. So langsam realisiere ich ein wenig, was ich bisher geschafft habe. Es fühlt sich gut an. Schauen wir mal wie es weiter geht. 😄 #weightlossjourney #weightloss #weight #abnehmen #gewichtsverlust #gewicht #training #trainieren #body #körper #liebe #proud #etwirdlangsam
2 likes 0 comments
one or more people and closeup
14 minutes ago
So let's talk a little bit. I hear people all the time say thinks like. My knees hurt too much to walk. My feet hurt, I can't breath, I'm too stressed out, I don't have time to work, I have kids. Most of these excuses are followed by me saying those are just excuses, you can do it. Just keep trying. After that I hear you wouldn't understand you aren't overweight. Hummmmm... You know why I'm not considered morbidly obese anymore?!?!? When my knees hurt, I wrapped them, when my feet felt like they were broken, I wrapped them too, my chins were horrible, I wrapped them! Kids!?!? I started all this with a 2 year old and a 6 months old. I also worked a fulltime job and was in school!!! Next is breathing, Whew when I started I was 315 pounds and a size triple D chest, on top of being an asthmatic. You know what I did? I placed myself and had my inhaler with me. I had a fan blowing in my face. I started so very slow And walked an hour every night. Do you know what happened after I continued and I stopped with the excuses? I was a big girl. The pain I felt was unreal. I remember asking a few people if it was possible to break your feet from the weight and stress on them. My feet done hurt like that anymore. My chins are amazing, my knees are nowhere near as bothersome, my breathing is waaaaaaaay better I can go 3.5 miles in an hour and not need my inhaler. My kids???? They can't remember me as a big woman. It takes hard work and dedication, but we all have it in us... . . . . . . . . . . . . . . . . . . #noexcuses #dedication #hardwork #workoutmotivation #workhard #weightlossjourney #transformation #run #hardworkpaysoffs #mental #health #healthyliving #transformations #weightlossupport #pain #performance #mentalillness #breakthestigma #weight #journey #running #training #dedication #dedicated #smallsteps #anythingispossible #letsgo #workoutroutine #liveyourbestlife #live #awareness
5 likes 0 comments
15 minutes ago
#고투선릉점 원샷못함🤔💪
6 likes 1 comments
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15 minutes ago
ブラックフライデーセール‼️ 11/23(土)と11/24(日)の2日間限定❗️ 店頭でご入会いただいた方に限り、12月分会費がなんと無料❗️さらに、1月分会費も1500円+税 割引‼️ この機会にぜひご入会をご検討ください😊❣️ ※11月分会費は日割りとなります。 ※WEB入会は適用外です。 ご不明な点は店舗にお問い合わせください! スタッフアワー10:00〜19:00 ☎️03-6424-8208 エニタイムフィットネス雑色門通り 東京都大田区東六郷2-13-6WELL HIGASHIROKUGO 2F 京急本線「雑色」駅徒歩4分 https://www.anytimefitness.co.jp/zoshikisuimondori/ #エニタイム #エニタイムフィットネス #anytime #24時間営業 #anytimefitness #weight #training #weighttraining#フィットネス #フィットネスクラブ #ジム#ダイエット #gym #workout #ワーククアウト #トレーニング #筋トレ #ランニング #running #東京 #tokyo #大田区 #東六郷 #雑色 #weightloss#エニタイムフィットネス #雑色 #京急
3 likes 0 comments
22 minutes ago
Fight me Sir 😂 that was her one chance to meet Beyoncé ( Disclaimer : This is his JOB 👏🏽 He is trained to keep Beyoncé ( and Blue since she was pregnant here ) safe. He saw a red coat rushing towards Bey with warranted a move so quick , Beyoncé wouldn’t have even sensed she was in danger if this was someone trying to hurt her . I know y’all can clearly see it’s a kid but he didn’t and when he did took just simply out his arm out . Moral : Do not run up to a celeb with a good bodyguard 😌 sorry kid
182 likes 13 comments
one or more people, phone, dog, selfie and indoor
23 minutes ago
People don’t talk about the hard part about losing weight. I wanted to lose weight, and I made the decision to. But what really did it was all of my lifestyle changes. The stress, the constant responsibility, and how hard it was to find time to eat. In the beginning I was really taking care of my body and exercising and trying, and I got to the point where I didn’t have time to try but the weight was still dripping off. A lot of people are jealous, and would be jealous, if they knew I didn’t really need try to lose 80 pounds. The sad part is because it just happened I feel as if I don’t deserve it in a way. I don’t like looking in mirrors, it’s hard to believe considering how much I care about my appearance. I don’t like taking selfies, I don’t like talking about my appearance or hearing people talk about how pretty I am. For me the idea of me being skinny and beautiful is surrounded by a lot of hate and jealousy. And I don’t even flaunt it online. And that’s probably why I don’t. So today I finally decided to take the “after” picture. Because there’s never gonna be a better time, even though I feel like my body transformation isn’t complete. I want my body to be strong and more fit. I wanna focus on my physical health instead of focusing on how skinny I am now. Because being skinny was never why I wanted to do this, it was being strong and healthy. And I’m not there yet. And now I’m making the decision to continue on with the next transformation. So hopefully in the future my “after” picture will be in the middle. And there will be a new before. #weightloss #health #mentalhealth #beauty #weight #selfimage #selfcare #selflove
1 likes 0 comments
food
24 minutes ago
S I M P L I C I T Y | tonight’s dinner is a simple salad of butter lettuce, red onion, cherry tomatoes, and hard boiled egg! i used a light amount of white wine vinegar for dressing. this kombucha is really delicious and by far my favorite! kombucha benefits: -prime source of probiotics -full of antioxidants -kills bacteria -helps digestion
4 likes 1 comments
one or more people, people standing and text
25 minutes ago
Working on my form. 🔥 - Friday's Workout : Dumbbell Deadlift 4x6 Kettlebell Row 4x10 each arm Single Arm DB Squat 3x6 each side DB RDL 3x8 each leg DB Lunge & Press 3x8 each leg Chin Ups 3x10, 1 minute Dips 3x10, 1 minute #excercise #fitnessmotivation #onedayatatime #success #mood #bingeeatingrecovery #bingeeating #bingeeatingdisoder #bingeeatingdisorderrecovery #binge #weight #weightlifting #treadmillworkout #deadlift #deadlifts #squats #pullup #stress #anxiety #depressionhelp #selfcare #selflove #self #planetfitness
5 likes 0 comments
one or more people
26 minutes ago
#3dayblitz Who’s ready for a reset before the holidays?? Thanksgiving is next week people!! Are you just resigned to the fact that you will be gaining weight in the coming month?? STOP IT RIGHT NOW!! This does not have to happen!! Just give me 3️⃣days!! Get a head start on your New Year’s resolutions! Join my 3 day challenge November 25th-27th and here’s what you get!!! 💫3 day challenge box filled with the best natural tools out there for $19.95! 💫 FREE shipping! 💫$20 coupon inside for future orders! #winning Here’s what’s inside your box👇🏻 A THREE DAY supply of: 🌿 Slim Hunger Control (bye cravings!) 🌿 Lean Whey Protein Shake (so yummy!) 🌿 Active Energy Drink (no jitters, great preworkout drink!) 🌿 Metaburn (hello faster metabolism!) 🌿 Healthy Recipes 🤗 . What are you waiting for?!?! Seriously message me for the details!! #youreworthit #giveme3days #energy #sugarcravings #metabolism #momlife #holidays #weight
3 likes 0 comments
one or more people
26 minutes ago
Progress takes a long time • 1 year between pictures • 63.6kg on the left - 62.8 on the right • skinner on the left, stronger, healthier, leaner on the right • overall better shape on the right. I am really happy with my current diet and routine and look forward to seeing how my body changes in the next 12 months!!!
27 likes 3 comments
one or more people
27 minutes ago
29 likes 0 comments
28 minutes ago
11월 22일 ⠀ 🏋️‍♀️ WOD AMRAP 15mins 10 Front Squat 20 Squat 20 Dumbell Lunge 10 Push up ⠀ 레그 익스텐션 20kg 20회 30kg [20 - 20 - 20 - 20] * 3set ⠀ 라잉 레그 컬 30kg 20회 35kg 20회 * 3set ⠀
13 likes 4 comments
one or more people
29 minutes ago
Actor #Danish #Bhat #Master #Raju Das# MMA #mixed #martial arts #Taekwondo #Judo #Fitness #training #weight loss #athlete body# #Great personality
1 likes 0 comments
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32 minutes ago
#주말 #토요일 #몸무게기록 . I feel good today because I slept well enough last night. and the weather is very nice today.☀️ Have a great weekend 🙏 . 주중엔 #수영 + #식사조절 필수 + 물 2.5L 마시기 꾸준히!!! 👍🙏 During the week, Do swimming + Control a meal + Drink enough water!!! . . 주말엔 맘껏먹기 🍜🥘🍖🍦🍪🍫🍺 Eat as much as you like on weekends!
7 likes 1 comments
34 minutes ago
Train less, lift better? Okay. SN 130kg/286lbs 135kg/297lbs 140kg/308lbs C&J 160kgs/352lbs Thinking that moving my grip in on my clean is going to be the fix once I get used to it. My turn over and receiving position is feeling SO much better. #weightlifting #weight #lifting #snatch #snatches #cleanandjerk #oly #olympiclifting #olympicweightlifting #crossfit #fitness #fit #strengthtraining #gym #thiccbutquicc #teamhouston
38 likes 7 comments
one or more people and indoor
34 minutes ago
#saturday . . . . 주말운동 언제나 좋구나🔥 @dhyun01 준비됬죠? . . . #마인드휘트니스 #sport #model
118 likes 6 comments
night
34 minutes ago
🌿 Give your belly some love! Another great review! "I am very pleased with Harmony Probiotic Blend. I started taking one capsule every morning before I ate. In about 2 months I began to realize that I was losing some of my belly fat. In 6 months, I lost 16 lbs and am still losing the weight. I recommend that anyone try it!" Although Harmony Probiotic Blend is not specifically a weight loss product, it can increase your metabolism, digestion, regularity & detoxification. Great for men, women and kids. Order yours at www.harmonyprobioticblend.com. International shipping available.🌿
0 likes 1 comments
one or more people
38 minutes ago
10 year challenge 2009 and 2019. 🖤 So much has happened in the past 10 years. So thankful to be so blessed more times than I can count. Looking forward to see what the next decade has in store for me! 😘 #newme #halfthesize #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #weightlossmotivation #weight #hardwork #newselfconfidence #newandimproved #followmyjourney #followme #sassy #gym #workout #over130lbsgone #transformation #victory #lessmemorefun #selflove #newandimproved #decadechallenge #tenyears #10years #decade #followme #whatadifference #10yrs
10 likes 0 comments
text
38 minutes ago
I always told my mom how grateful I was to have her and how she raised me when it came to being independent she knew for a fact I could make it on my own & not need $3 & dick to survive My dad & I are still scratching our heads on how my mom had so much money saved so many things purchased all why helping all of us she was our angel on earth and now a brighter beauty in heaven😇🙏🙏💛Independent women stand up💯💯💯 #weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#smoothies#shredded #gainz#goalstoresults#impactinglives#humble#believeinyourself#loveyourself#respectyourself#womenempoweringwomen#blogger#vlogger#youtuber
8 likes 0 comments
one or more people, people standing, sky and outdoor
41 minutes ago
ขนมของคนกลัวอ้วน อร่อยดี ไม่มีวัตถุกันเสีย แต่ที่พีคคือ เค้าใช้สารให้ความหนืดด้วย "กัมอาราบิค" ใครเค้าทำก้านน โคตรจะเฮลตี้ ใส่ใจผู้บริโภคสุดๆ #มารับรางวัลจากUNเลยมะ . #120calเอง #snack #yum #yummy . . #เทรนออนไลน์ 📌อยากลดน้ำหนักให้ถามพี่ดิ . #เน้นปรับอาหารไม่ใช้ยา #ไม่ใช้ยาใดๆ #อ้วนอมโรคไม่สนุก #เหนื่อยง่าย #นอนกรน #อึดอัด. . #ลดน้ำหนัก #เสื้อผ้าคนอ้วน #เสื้อผ้าคนอวบ #ลดน้ำหนักเร่งด่วน #น้ำหนักลด #ลด #fatloss #weight,,#weightwatcher,#weightlossjourney,#weightlossmotivation,#weightlifting,#instadaily,#health,#healthylife,#eatclean #พุงยุบ #ลดน้ำหนักปลอดภัย
7 likes 0 comments
text
46 minutes ago
Get out there, and GET MOVING. 🏃🏾‍♂️ Health is WEALTH. Hit the link in my bio, 🤳 to learn more about the LMD movement!. . . #LiveMoreDaily #menfitness #womensfitness #goals #journey #dreams #mindbodysoul #health #likeforlike #workingoutathome #fit #feelbetter #inspiration #power #food #sale #personaltrainer #train #muscles #weight #happy #motivation #quotes #like4likes #likeforlikes #like #likethis #follow #followme
2 likes 0 comments
sky and outdoor
47 minutes ago
That V10 moving weight baby!! • A very big client of ours ordered large quantities of wire which we’ve been delivering over the course of about a week. • They called and said to slow it down because they had no more room to store their order! • I guess they weren’t expecting the Texas work ethic🤷🏽‍♂️ • Texas-Styled work ethic, that is. • Swipe ⬅️ • #GooseNeckMafia #GooseNeckTrailer #GooseNeck #F550 #V10 #Ford #DoubleAxleTrailer #DoubleAxle #ExtendedCab #Wire #Reels #WireReels #FordMotorCompany #Cunstruction #Delivery #HotShot #HotShotTrucking #Texas #Weight #MuddyDays #JobWellDone #WorkEthic #GoTheExtraMile #ExceedExpectations #TxStyle #TexasStyle
6 likes 0 comments
dog and outdoor
49 minutes ago
So not to say we all need to follow dogs, but I noticed that whenever we let the dogs outside in the sun one of the first things they do is just lay there. They dont listen to any health craze, or read this weird article or hear that person, they just do what feels right. And often times people are stuck inside all day and we miss out on all the great benefits of just being outside. - I can go and list a ton but I'm sure you've read and heard them a shit load already. I've noticed for me just 10 min a day outside really just improves my mood and if I'm in this weird slump of feeling lazy, the sun really does fix it or at least help. - So stop getting so caught up in the newest craze and look to things like nature, or your dog, and see how simple a life they live...they eat (we try to give them the healthiest we can) they drink lots of water, they love to run around, and they work on their tan. - Try something new today - #nasm #cpt #nasmcpt #trainer #personaltrainer #personal #workout #fitness #well #wellness #weight #weightloss #fit #motivate #motivation #health #healthy #musclemotivation #muscle #athlean #beaxst #athleanx #nasm #practice #practicemakesperfect #fun #outside #sun #dog #nature
9 likes 1 comments
one or more people
50 minutes ago
Thicc and exhausted... - - - - - - - #aesthetics#bodybuilding#muscle#shredded#ripped#power#lift#dedication#squat#bench#dumbbells#gainz#fuark#fitness#lifestyle#health#gain#strong#big#diet#lift#weight#weight#happy#motivation#beastmode#zyzz#yoked#TFLers
5 likes 0 comments
50 minutes ago
Working on bigger QUADS?! - - - Then don’t skip front squats! - - - @blueimagefitness leg day!
57 likes 8 comments
one or more people
56 minutes ago
2009: 300 lb high school junior. 2019: 190 lb, engaged, twenty seven year old.
76 likes 3 comments
No photo description available.
1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
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1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
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1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
0 likes 0 comments
one or more people, people standing and text
1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
one or more people, people standing and text
1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
one or more people, people standing and text
1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
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1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
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1 hour ago
Yes you read it right! We are talking of #FAT loss and not #WEIGHT loss, coz fat loss should be your priority and not just the number on the weighing scale. #curowellness #curobeingtowellbeing #holistic #food #nutrition #healthylifestyle #wellness #services #eatmindfully #beingtowellbeing
0 likes 0 comments
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1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
1 likes 0 comments
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1 hour ago
🔹🔹🔹🔹DIET TETAP MAKAN & NGEMIL🔹🔹🔹🔹 💰DIBUKA KEMBALI KELAS DIET ONLINE 💯% Coaching Online via Whatsapp . 💥💥8 KEUNTUNGAN DIET DENGAN untung coach24 💥💥 . 🍱🍲🍛 Menu Makan Bervariasi Setiap Hari 🍒🍄🍖 Panduan Belanja Harian 😘😘😘Bisa Makan 5x Dalam Sehari (2x ngemil) 🍪 🍡🍫Camilan Sehat Setiap Hari 🏃🚴🏊 Panduan Olahraga Dari Rumah 👩👩👩 Grup Support 💰💰💰 Potensi Diet Bergaransi Uang Kembali *syarat dan ketentuan berlaku . 🌟Potensi Langsing 2-5 kg Dalam 10 Hari🌟 Silakan Bertanya Dan Konsultasikan Masalah BB Anda WA : 08157998425 ✴ ✴ ✴ ✴ Disclaimer : *hasil setiap individu bervariasi *produk tidak ditujukan untuk mendiagnosa, merawat, mencegah, atau menyenbuhkan penyakit apapun . . #diet #dietsehat #dietaman #dietnutrisi #dietenak #diettanpalapar #dietmayo ‌ #dietmenyenangkan #dietmembahagiakan #sehat #maukurus #kurusinstan #bajuzize #weight #loosweight #distributorherbalife #konsultanherbalife #herbalifesolo #herbalifejogja #herbalifesemarang #herbalifesalatiga #herbalifejakarta #herbalifesurabaya #herbalifetegal #herbalifepurwodadi #herbalifepacitan #herbalifewonogiri #herbalifemadiun #herbalifesurabaya #herbalifesolo
0 likes 0 comments
one or more people
1 hour ago
"Heavy Is The Weight Of The World That I Bear." #Thoughts #NeverAlone #survivor #GtaV #Weight #ProGtaEdits #FxckYou #Idc
12 likes 0 comments
one or more people and people standing
1 hour ago
I am truly proud of myself I never thought I would be in a place where I am at this moment in my life. Changing habits of eating, changing the way feel & think about myself I may not have a lot of people in my life but I have God and family & I'm very pleased that they're always pushing me & to never throw the towel again. I like how my body is feeling and the way I look now I'm not going to stop. I will continually be the warrior and fighting in the battles IDC how long it takes me. I am blessed & happy 👏🏼🙌🏼 keep doing what you are doing because giving up won't let you succeed in life. #weightlossjourney2019 #weightlossjourney #weightlossrecipes #weightlossvideos #weightlossblogger #weightlosscommunity #weightlossideas #weightstagram #weightlosstransformation #weightlifting #weightwatchers #explorepage #fitnesstransformation #fitness #workoutplans # #public #video #viral #views #followme #transformation #weightloss #weights #weight #weightstagram #weightlossmotivation #weightlossjourney #weightlossgoal #workoutgram
12 likes 1 comments
food
1 hour ago
THIS WAS LUNCH 🥗 #weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#smoothies#shredded #gainz#goalstoresults#impactinglives#humble#believeinyourself#loveyourself#respectyourself#womenempoweringwomen#blogger#vlogger#youtuber
11 likes 0 comments
1 hour ago
🤔 #맞팔#선팔#데일리#일상#셀피#ootd#dm#오오티디#팔로우#팔로잉#f4f#f4l#신림#봉천#서울대입구역#운동하는남자#운동하는여자#헬스#몸스타그램#trainer#어깨깡패#weight#gym#헬스타그램#일상#소통#헬린이#건강#health
33 likes 1 comments
one or more people, shoes and text
1 hour ago
@gym11citylight #TEAM :- BE FIT DON'T QUIT BY RITESH MANVAWALA (DAYA SIR) Weekend#Mobility#Drills#Strecthing#Be#Fit#Stay#Healthy#Onlline#Traning#Fat#Loss#Weightloss#Bodybuilding#Weight#Gain#Funtional#Traning#Crossfit#Business#Carrier
7 likes 0 comments
one or more people and people standing
1 hour ago
When getting on the bandwagon.....2009 vs 2019, I cringed. But this is real life. I did in fact make changes. And looking back it's a reminder of where I've come, even on the days where I feel discouraged. I can inspire myself. Cheers to 10 more years of growth! 🥂 #flashback #engagement #lifestyle #weightloss #weightlossjourney #ww #healthy #gym #workout #then #now #majorweightloss #photomoment #2009 #2019 #changes #changed #fit #workout #weighttraining #gymvibes #healthylife #fitnessjourney #latergram #thenvsnow #healthyeating #weight #weightwatchers #myfitnesspal #growth
9 likes 2 comments
one or more people, phone, selfie, camera, closeup and indoor
1 hour ago
I'm a little behind in my posting because I abruptly had to get a new phone this week. I jumped ship, abandoned my Android and got an iPhone 📱Needless to say, I have absolutely no idea how to use it. Sooo, does anyone else get really irritated when their phone is cluttered with app icons? 😖As I started deleting ones I won't use, I came across the "Health" app (ironically one you can't delete). I don't know much about this app, except it tracks your steps. It got me thinking about how much we track when it comes to our health: food, steps, calories in, calories out, points, macros, the whole MyFitnesspal-ing. You have to wonder how much of it is helping and how much of it borders on obsession. Now, when I first begin work with a client, I do have them keep track of their intake so I can gauge where they're at. I also ask them to gauge their hunger and fullness each time they eat and write down their thoughts and feelings about what they're eating (what I'm most curious about). ❓Is there anything wrong with setting goals and keeping track of achieving them? Absolutely not. ❓Can tracking activity like your steps be beneficial? Yes. ❓Does tracking help keep you accountable? Sure (?) ❓Can it take a turn and take you farther away from intuitive eating? Yes, and without you even realizing it. (So, have you ever wondered how an app like myfitness pal knows how many calories you should be eating to lose weight??? 🤔That's easy - it doesn't) You have good intentions - you want to be healthy, but what does "healthy" mean? When these lines get blurred, you can become more and more out of touch with your body's true wants and needs. My favorite part of working with clients is when they become more and more intuitive, and naturally start to drift away from their food and activity journal, without ever being told to do so. And that is such a wonderful thing to watch. #food #weightloss #intuitiveeating #mindful #overeatersanonymous #mindfuleating #weightwatchers #nondietapproach #life #overeatersanonymous #dieting #weight #healthandfitness #healthandwellness #wellness #foodfreedom #foodiesofinstagram #wellbeing
20 likes 0 comments
one or more people
1 hour ago
Come join us tomorrow. Sat 10am . Free workout . Just call or text me at 17608054286 or dm
14 likes 2 comments
1 hour ago
Almost stage ready 🤣🤡 Best camera angles #armday#backday#doit#forthegram#typicalig#fit#video#angles#clown#headass#not#fit#fatbaby#small#weight#tags#God#Faith#family#strengthtraining
13 likes 0 comments
text
1 hour ago
Chose the best quality cheese; calories in good cheese are healthy calories. Good cheese are made from Grass Fed Cows; they produce cheese with antioxidants. ⁣ Chef Pachi⁣ ⁣ ⁣ ⁣ ⁣ #Metabolize⁣ #MetabolizeAPP⁣ ⁣ #Carb in food⁣ #Nutrition Facts⁣ #Chef Pachi ⁣ #Diabetic meal planner⁣ #Calorie calculator⁣ #Which food gain weight⁣ #Weight loss meal plan⁣ #Weight-loss food⁣ #nutritionlesson⁣ #Popular diets⁣ #Weight watchers app⁣ #Food on paleo diet⁣ #diets meal plan⁣ #Diabetic meal planner⁣ #Fast-food nutrition facts⁣ #Sugarcontent⁣ #Carbinfood⁣ #NutritionFacts⁣ #ChefPachi ⁣ #Diabeticmealplanner⁣ #Caloriecalculator⁣ #Whichfoodgainweight⁣ #Weightlossmealplan⁣ #Weightlossfood⁣ ⁣ #Foodonpaleodiet⁣ #Dietmealplan⁣ #Diabeticmealplanner⁣ #Fastfoodnutritionfacts
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one or more people and people standing
1 hour ago
Oh hey. I went to the gym after work. I only worked out 30 minutes but I fought myself hard for that 30 minutes. . . . The first 10 minutes were easy. Then I was like "okay, you just gotta do 10 more minutes and then I'll let you quit". Then I hit 20 minutes and I was like, "you're really not going to do TEN more minutes? Come on." Finally I got to 25 minutes and was like "Jac. We aren't quitting for five minutes, just do it." . . . Please note that there are 2 pictures from the elliptical. The first 20 minutes was when I was going to allow myself to stop, and the last 10 minutes where I push myself. . . . #weight #health #gettingmylifetogether #food #weightloss #bodypositive #encouragement #selflove #healthjourney #healthylifestyle #workout #exercise #planetfitness
5 likes 2 comments
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1 hour ago
Chose the best quality cheese; calories in good cheese are healthy calories. Good cheese are made from Grass Fed Cows; they produce cheese with antioxidants. ⁣ Chef Pachi⁣ ⁣ ⁣ ⁣ ⁣ #Metabolize⁣ #MetabolizeAPP⁣ ⁣ #Carb in food⁣ #Nutrition Facts⁣ #Chef Pachi ⁣ #Diabetic meal planner⁣ #Calorie calculator⁣ #Which food gain weight⁣ #Weight loss meal plan⁣ #Weight-loss food⁣ #nutritionlesson⁣ #Popular diets⁣ #Weight watchers app⁣ #Food on paleo diet⁣ #diets meal plan⁣ #Diabetic meal planner⁣ #Fast-food nutrition facts⁣ #Sugarcontent⁣ #Carbinfood⁣ #NutritionFacts⁣ #ChefPachi ⁣ #Diabeticmealplanner⁣ #Caloriecalculator⁣ #Whichfoodgainweight⁣ #Weightlossmealplan⁣ #Weightlossfood⁣ ⁣ #Foodonpaleodiet⁣ #Dietmealplan⁣ #Diabeticmealplanner⁣ #Fastfoodnutritionfacts
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one or more people and text
5 hours ago
3 likes 1 comments
outdoor
15 hours ago
4 likes 1 comments
4 weeks ago
🇬🇧 Back at Weighted Pull-ups after 3 Months, MAX REPS at 40kg and PR actually ✊✊🤗🤗💙❤️ 2nd Set with 30kg (did about 3 Workouts before this to get my Body Ready) PS : WATCH TiLL the End if you wanna see some FUNNY FACE 😬 🇫🇷 RETOUR aux TRACTiONS Lestées après env 3 Mois sans, MAX REPS à 40kg et Nouveau RECORD PERSO si je ne m'abuse ✊✊ 🤗🤗💙❤️ (J'ai quand même fait 3-4 Sessions Légères pour Ré-Habituer mes Systèmes Musculaire /Articulaire et Nerveux) PS : Si vous Voulez voir une Tête de OUF Regardez jusqu'à la FiN😬 🇯🇵 加重懸垂に再開しました、3ヶ月ぶりですね、40kg と30kg のMAX REPS🤗🤗🤗💙❤️💙 変顔見たければ、最後まで見てください😬 ▫️ ▫️ ▫️ #workout #calisthenics #pullups #weight #懸垂 #basics #strength #motivation #基本 #fun #tokyo #東京 #ストリートワークアウト #abs #muscleup #yoga #strength #power #clean #training #腹筋 #enjoy #streetworkout #muscle #natural #sport #かっこいい #かわいい #イケメン #筋トレ
201 likes 24 comments
2 people
1 year ago
🌲🌲🌈1996🧑🏻lawa cave# Purbalingga#Central Java with Cousin#seniorhighschool#firstgrade#weight still 47kg😂🍒🥨🍒
21 likes 6 comments

Most popular weight Pics

2 hours ago
Jun(head coach) & junior Taeback poomsae demo . . Coach: @jjjjjjjjun___ @kj.__.lee Media : @phj1021102. 🎁그대에게 태권도를 선물합니다. 🎖국가대표 품새 세미나 문의 🎖초-중-고 주니어 품새선수 모집 🎖성인부 모집(일반 / 지도자) Instagram DM please ✔kakao ID : LJ931209 ☎H-P : +82 10-6299-3312 후원사 : @taucompany @mooto_korea @pocheoninsam . #도복소리주니어 #태권도 #跆拳道 #경기도 #광명 #철산동 #의정부 #품새 #품새팀 #품새선수 #운동선수 #도복소리 #taekwondo #tkd #poomㅕsae #kick #kicks #fff #athlete #초등부 #중등부 #고등부 #대학입시 #fitness #training #weight #선수모집
219 likes 1 comments
one or more people, stripes and indoor
1 day ago
I can’t believe it. I couldn’t wait until #transformationtuesday to post this. I walked the earth to find Christmas pajamas I’d feel comfortable in last year. LAST YEAR. I remember seeing this photo and thinking, “My God, Jen. How are you going to lose the weight?” And here. we. are. When I posted earlier, to stay, to just fucking stay...I wasn’t kidding 🙌🏼❤️ So excited to wear these jammies this year ☺️ @ww Also, I think I’m still badass for rockin’ those horizontal’s at ANY size 🙌🏼 . . . . People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on a prior WW program and on myWW. #wwambassador #myWW #teamgreen #ww #weightwatchers #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #goalgetter #motivation #inspiration #fitspiration #progress #transformation #bodypositivity #bodypositive #confident #wwsisterhood #wwconnect #wwfamily #wwfam #wwfooddiary #wwcommunity #wwinspo #wwinspiration #throwbackthursday
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one or more people, people standing and text
5 days ago
💯 Still struggling to get into ketosis? ⠀⁠ Try our new program(the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞) is a well-crafted plan to get you through the first month.⠀⁠ You get a 𝟐𝟖-𝐃𝐚𝐲 meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀⁠ Simply follow the plan and you WILL succeed.⠀⁠ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @weightloss_victory ⬅️ and start NOW! . . . . . Today is my one year ketoversary ! One year ago today, I decided to make a big change, and I actually stuck with it this time. 82 lbs down! If I can do it, ANYONE can! And I cleaned my mirror too 🙈⁣ Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it . Cre by @ketokarma
3229 likes 26 comments
one or more people and people sitting
11 hours ago
Not an easy job 🔥🇵🇪🥊 . . . . . . . . . . . . . . . . . #muaythai #fighter #weightcut #weightins #weight #fit #workout #training #fight #sandiego #california #sweating #sweat #fightlabperu #peruvian
398 likes 14 comments
text
1 day ago
So true especially the “over-feeding” part 😀⠀ —⠀ 📝 TW | scxrly⠀ —⠀ #flirtory #moment #couple #couplegoal #bf #gf #boyfriend #girlfriend #food #love #relationshipproblem #relationship #feedgf #weight
57234 likes 1103 comments
one or more people and indoor
34 minutes ago
#saturday . . . . 주말운동 언제나 좋구나🔥 @dhyun01 준비됬죠? . . . #마인드휘트니스 #sport #model
118 likes 6 comments
one or more people and people standing
5 days ago
A flower does not think of competing to the flower next to it. It just blooms 🌷💐 I hear women whom I consider to be super pretty, ultra smart, and talented, put themselves down and compare themselves to others an a regular basis and it makes me so sad. There are times I do that too, quite many times but this is not how it should be. Nearly all of us struggle with that from time to time. Internally comparing ourselves to other people does nothing but hurt our self-esteem and create negative emotions. The most important thing to keep in mind is that even if social media has the tendency to create the illusion of perfect lives .. that is not always the case. Everyone has their own flaws, struggles and day-to-day problems. Just because you look at someones Instagram account and see they are smiling in every pictures, doesn't mean they don't have their fair share of bad days. The truth is, we don't get to see the behind-the-scenes of everyone's life through social media, and we don't have a right to see any of that, anyway. We get to see the parts they want to show, see the behind the scenes of our daily lives whether it's struggling with how you look or how much you make or the drama going on with your family or friends or whatever else it might be. Everyone has their own demons they have to face and you are not the only one Please do not let social media fool you in any way or make you feel any less than you are. Use it instead as an inspirational tool which you can learn and get motivation from 💛 Have a lovely day everybody 🙌🏼 @toneandsculptapp #toneandsculpt #unique #dontcompare #girlswholift #workoutdone
2066 likes 64 comments
one or more people and people standing
3 hours ago
A lot of hard work, a lot of discipline, a lot of times I wanted to give up and a whole lot of perseverance has gotten me to where I am today. By no means was this easy, I don’t want anyone who may be just starting out or maybe is struggling to find their place to ever think this was easy. Choosing me, putting myself first was freaken hard but man was it worth it. #facetofacefriday means so much more then the physical changes. It’s how far I’ve come mentally to realize my worth, my purpose, and how much strength I truly have. I promise you will find happiness and you will do incredible things but it won’t be easy. The challenges you’ll face is what truly will define you. How you overcome those things truly will show you how strong you are. Wherever you are, whatever you’re doing, just keep putting YOU first and crush all of your goals 👏🏻💪🏻💥
525 likes 13 comments
1 day ago
태극4장 !! 티끌모아태산 👍 조금씩 모여 크게 변화 될거다😆 . . Coach: @jjjjjjjjun___ @kj.__.lee Media : @phj1021102. 🎁그대에게 태권도를 선물합니다. 🎖국가대표 품새 세미나 문의 🎖초-중-고 주니어 품새선수 모집 🎖성인부 모집(일반 / 지도자) Instagram DM please ✔kakao ID : LJ931209 ☎H-P : +82 10-6299-3312 후원사 : @taucompany @mooto_korea @pocheoninsam . #도복소리주니어 #태권도 #跆拳道 #경기도 #광명 #철산동 #의정부 #품새 #품새팀 #품새선수 #운동선수 #도복소리 #taekwondo #tkd #poomㅕsae #kick #kicks #fff #athlete #초등부 #중등부 #고등부 #대학입시 #fitness #training #weight #선수모집
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