Newest vo2max Photos

#sparkpeople #stationary #exercise #designed #interval #calories #fitness #cycling #workout #minutes...
5 seconds ago
#sparkpeople #stationary #exercise #designed #interval #calories #fitness #cycling #workout #minutes #cardio #worth #hours #with #burnHIIT Workout: An Hour s Worth of Cardio in 20 Minutes! Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via SparkPeopleInterval Interval may refer to:
0 likes 0 comments mixolmdt
Exercices pour affiner les cuisses : 15 activités à pratiquer régulièrement - #30min #abdominal #ath...
15 seconds ago
Exercices pour affiner les cuisses : 15 activités à pratiquer régulièrement - #30min #abdominal #athome #Bauch #ejercicios #fit #fitness #fitnesscomida #fitnessmotivation #forbeginners #gym #healthy #stomachworkout #woman
0 likes 0 comments newabdominals
◾️ Oglanlar ucun ◾️Istediyniz reng ve razmer var ◾️Sifarisle getiririk 🔺Elave melumat ucun👉direkt📥 ➖...
17 seconds ago
◾️ Oglanlar ucun ◾️Istediyniz reng ve razmer var ◾️Sifarisle getiririk 🔺Elave melumat ucun👉direkt📥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #fitnessmotivation #fitnessstore #baku #azerbaycan #fit #motivation #tshirt #spo
0 likes 0 comments yogahakano77
Пережидаем обеденную жару)) #cardio #папасдочкой #gym #fit #fitness #rocknroll
17 seconds ago
Пережидаем обеденную жару)) #cardio #папасдочкой #gym #fit #fitness #rocknroll
0 likes 0 comments yogahakano55
#zumba #zumbafitness #pilates #fitness #fitnessgirl #sankopark #sankoüniversitesi #gaziantep #gazian...
22 seconds ago
#zumba #zumbafitness #pilates #fitness #fitnessgirl #sankopark #sanko üniversitesi #gaziantep #gaziantepspor #şehitkamil #şahinbey #gaziantep üniversitesi #hasankalyoncu üniversitesi
0 likes 0 comments yogajonnyo44
#workouts #fitness #toning #best #head #for #toe #to17 Best Fitness Workouts for Head to Toe Toning
23 seconds ago
#workouts #fitness #toning #best #head #for #toe #to17 Best Fitness Workouts for Head to Toe Toning
0 likes 0 comments bigbass0524
#sparkpeople #stationary #exercise #designed #interval #calories #fitness #cycling #workout #minutes...
25 seconds ago
#sparkpeople #stationary #exercise #designed #interval #calories #fitness #cycling #workout #minutes #cardio #worth #hours #with #burnHIIT Workout: An Hour's Worth of Cardio in 20 Minutes! Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeopleInterval Interval may refer to:
0 likes 0 comments healthandfitness22
#fashion #mode Life is like a balloon..If you never let go, you will not know how high can you rise....
25 seconds ago
#fashion #mode Life is like a balloon..If you never let go, you will not know how high can you rise.PC by hakeem_photography#igerskenya #igke # #shoot2kill #home254 #haircut #trending #moon #fashion #fitness #successful #hits #newmusicalert #editorial #award #winning #brand #africa #keto #mombasaphotography #001 #igr
0 likes 0 comments vyfashion
17 Trendy Fitness Motivation Pictures Inspiration Diet #motivation #fitness #diet
33 seconds ago
17 Trendy Fitness Motivation Pictures Inspiration Diet #motivation #fitness #diet
0 likes 0 comments miriambozilufu242
62 Ideas fitness outfits lululemon jackets for 2019 #fitness
47 seconds ago
62 Ideas fitness outfits lululemon jackets for 2019 #fitness
0 likes 0 comments susanduremiyo05
Trendy diet fast losing weight fitness 49 ideas #fitness #diet
48 seconds ago
Trendy diet fast losing weight fitness 49 ideas #fitness #diet
0 likes 0 comments ivorymaxowo08
Fitness Nutrition Photography 17 Ideas #photography #fitness #nutrition
48 seconds ago
Fitness Nutrition Photography 17 Ideas #photography #fitness #nutrition
0 likes 0 comments noorkuvudir1
Sometimes these names of #yogaposes can get pretty wacky... 😂😅😂 However, the benefits that come from...
53 seconds ago
Sometimes these names of #yogaposes can get pretty wacky... 😂😅😂 However, the benefits that come from practicing them are not! #Yoga #Fitness #HalfLordOfTheFishes
0 likes 0 comments yogahakano66
Wie trainierst Du? 💦 Sport mit Lipödem in Kompression oder nicht? Anke @anke14286 berichtet über ihr...
54 seconds ago
Wie trainierst Du? 💦 Sport mit Lipödem in Kompression oder nicht? Anke @anke14286 berichtet über ihre Erfahrungen. ✖ LINK IN BIO ✖ #lipiblog #DeineStarkeSeite #sport #sporty #sportmitkompression #kompressionsstrumpfhose #kompression #juzokompression #compressiontights #compression #sporty #fitness #gym #FRAUENSACHE #frauensache_deinestarkeseite #spo
0 likes 0 comments yogahakano55
"The feeling you have after finishing your morning workout is better than it feels to sleep an extra...
58 seconds ago
0 likes 0 comments yogahakano77
Super fitness food motivation metabolism 20+ Ideas #motivation #food #fitness
1 minute ago
Super fitness food motivation metabolism 20+ Ideas #motivation #food #fitness
0 likes 0 comments ellenvetirot35
Fitness Motivation Board Losing Weight So True 33 Ideas For 2019 #motivation #fitness
1 minute ago
Fitness Motivation Board Losing Weight So True 33 Ideas For 2019 #motivation #fitness
0 likes 0 comments amiya0xo
Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fat...
1 minute ago
Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. Water-soluble vitamins are not stored in the body so daily intake is necessary.#soulvit #Health #Wealth #fitness #herbal #Nutrition #Healthcare #hairgrowth #skincare #nails #healthypregnancy #bloodglucose
0 likes 0 comments soulvitofficial
All SoFit members enjoy full access to the gym facilities, swimming pool and sundeck, locker rooms a...
1 minute ago
All SoFit members enjoy full access to the gym facilities, swimming pool and sundeck, locker rooms and sauna!🏃⁠ .⁠ .⁠ .⁠ #LiveTheFrenchWay #SofitelBangkokSukhumvit #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #healthy #instafit %
0 likes 0 comments yogahakano77
20+ Ideas Quotes About Change Fitness My Life #quotes #fitness
1 minute ago
20+ Ideas Quotes About Change Fitness My Life #quotes #fitness
0 likes 0 comments laylahxupuka16
JoJo Skirt (Esqueleto) 2.0 |  Women Golf Attire Classy  | Golf Dress Ladies | Do You Have To Wear A...
1 minute ago
JoJo Skirt (Esqueleto) 2.0 | Women Golf Attire Classy | Golf Dress Ladies | Do You Have To Wear A Polo For Golf. Golf can be stylish! If you're browsing for some golf attire, this board is just what you've been searching for!. #pga #fitness clothing
0 likes 0 comments golfpartyideas
Livet handler om at tage små skidt i hverdagen - og tro på ting kan lade sig gøre 🙌🏻❤️#faith #belive...
1 minute ago
0 likes 0 comments yogahakano77
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10 minutes ago
‪Great episode gents: Great to discuss #vo2max testing, player autonomy, the dark side of a lateral #meniscusinjury and the importance of having proper training facilities to attract players #FPL #shootthedefence #podcast #physiopodcast ‬#nottinghamphysio #johnnywilson #mtb
2 likes 0 comments
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30 minutes ago
FITT를 이용한 측정! . . . 요즘은 1달에 1번도 안뛰었다... 2년 전 처럼 자주 뛰면 나도 1등이 가능하겠지? 도대체 1등은 얼마나 빠른거야...ㅠㅠ 그래도 난 20세 #평균속도15.2 #fitt #cardio #test #vo2max #운동하는남자 #트레드밀 #drax #고투노원 #GOTO
8 likes 0 comments
one or more people, tree, sky, outdoor, closeup and nature
36 minutes ago
Early Morning Intervals 🏃🏼‍♀️ . . Had a message this morning that the 0615 intervals training was cancelled. Lay in bed pondering whether to still get up & go out. So pleased I did! Went out & smashed my own little session 💪🏻 . . Nearly killed me 🤣 but my Vo2 Max went up to 48 👊🏻 Boom 💥 . . #intervals #intervaltraining #earlymorningrun #fitnessfreak #inspiration #encouragement #fitnessinspiration #motivation #fitnessmotivation #imarunner #Iloverunning #runner #running #activeaddictabs #absaugust #fitterandhealthier #fit #weightloss #newlifestyle #healthylifestyle #gettingfitter #followmyjourney #fitnessjourney #gettingfitter #freefitness #gettingfitforfree #free #vo2max #vo2maxincrease
3 likes 1 comments
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1 hour ago
Yeah I just touch 50! 🥳🥳 Hahaha, not my age... and I'm not sure how accurate is Garmin on this, but I guess what I've been doing the past couple of months has some positive effects on my lungs! . . . #vo2max #cardiovascular #fitness #excellent #50 #vo2maxtraining
11 likes 0 comments
outdoor and nature
1 hour ago
Intervalle am Lieblingsberg. Nach der Knieverletzung beginne ich jetzt wieder mit strukturiertem Training. Gut, wenn man sich nicht alleine quälen muss. Danke @mj_fuchs #vo2max #4est #4estracingcrew #cyclinglife #cyclist #roadslikethese #roadbike #strava #KOM #cyclinglifestyle #montonsports
69 likes 0 comments
one or more people
4 hours ago
呼吸から変えろ#トレーニングマスク#USA#代謝UP#ダイエット#呼吸筋#深呼吸#持久力#スタミナ#アフターバーン#HIIT#筋トレ#筋トレ男子#筋トレ動画#筋肉女子#スポーツ#マッチョ#トレーニング#マラソン#ランニング#筋肉痛#ジム#gym#ワークアウト#VO2MAX#プロテイン#モデル#トレッドミル#フィットネス#効率的にキツい
19 likes 0 comments
6 hours ago
Posted @withrepost@hitfitnesswarehouse 💥TRAINING TIP TUESDAY WITH COACH KEVIN (@coachkojak)👇⁣ ⁣ 4 Plyometric Exercises to Do In the Sand to Speed Up Your Muscles⁣⁣ ⁣⁣ TAG 🏷 someone to try this !⁣⁣ ⁣⁣ As it turns out, a sandy beach can actually provide one of the best possible surfaces for a barefoot-running workout; and a beach workout can be a great way to stay fit.⁣⁣ ⁣⁣ *Complete the following exercises in an ‘alternating’ Tabata format 20-seconds work, 10-seconds rest. Do this for 4 rounds. ⁣⁣ •20-sec work Burpees⁣⁣ 10-sec rest⁣⁣ •20-sec work Broad Jumps⁣⁣ 10-sec rest ⁣⁣ •20-sec work Bottom Squat Pulse Hops⁣⁣ 10-sec rest⁣⁣ •20-sec work Alternating Lunge Jumps⁣⁣ 1-minute rest. Repeat⁣⁣ ⁣⁣ Learn more about plyometrics and other exercises that can be done in the sand to rev up your metabolism and turn your body into a FAT BURNING FURNACE with our blog post tomorrow!
9 likes 1 comments
one or more people, people sitting, office, screen and indoor
6 hours ago
Bike to work and followed up with a shaky run ;p Got a flat tires during the ride, gave me no option than to slowing down. . . Cardio morning 1. Cycling 21 km 2. Run (even pace, more or less ;p) 6.5 km 3. Now im thinking bubur ayam or soto mie ;p ;p . . #cardiotraining #itsgringdingtime #exercise #fitnesslifestyle #healthylifestyle #stayfit #burnbabyburn #vo2max #roadtoborobudurmarathon2019
15 likes 0 comments
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7 hours ago
Cuéntanos, que estilo prefieres tú? ⌚️🕰⏰⏲⌛️⏳@comprasnksa te trae tú preferido 😎 #smartwatches #garmin #applewatch #polar #fitbit #stylelife #sports #fitnessmotivation #estilodevidasaludable #calorias #vo2max #comprasnksa #cali #colombia
10 likes 0 comments
7 hours ago
Salve ciclista ✌️🤓 essa semana foi comemorado o dia do ciclista, foi sancionada a lei que cria, no Brasil, o dia nacional do ciclista, que será lembrado no dia 19 de agosto. Publicado no diário oficial, a lei é válida a partir de 2018. O objetivo do evento é promover a educação e a paz no trânsito 🚴🏼‍♀️🚗🚴🏼‍♀️🚗 vamos sair de BIKE Ps: mas eu curto mesmo é dar os rolês nas trilhas 😄🚵‍♀️ #saiadebike #saiapranatureza #mtb #crosscountry #mountainbike #scottbikes #scottproracing #cardio #vo2max #trilhasdebike #serradesaofrancisco
35 likes 1 comments
one or more people
7 hours ago
Hump Day is for Hill Work Tonight was 8x Hill Repeats and I earned a new VO2 Max 💙🏃‍♀️ #loveharddreambigtakechancesrunlikehell #whatisyourwhy #ultramarathontraining #50khereicome #milestogo #motherrunner #hillrepeats #hills #whattheHILL #hillsarespeedworkindisguise #icaniwill #motivation #marathonmomma #noexcuses #summerrunning #fallPRsarebuiltfromsummerheat #garmin #garminfenix5s #vo2max #runningstats
9 likes 0 comments
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8 hours ago
This strength training app is dope! A couple months in I still feel weird playing with my phone while training but it smashes the old pad and pen. Before the app I wouldn’t have bothered calculating total volume. Pretty cool. Btw what’s up with my squinted smiley face? 😑
10 likes 4 comments
one or more people and people sitting
8 hours ago
Another round of MEZ & VO2Max tests yesterday AM before work.. -4% BF, +12%FTP, +5%MAP, +20% MFZ 160bpm crossover point 💪🏻.. #climbingweight #cycling #cyclinglife #fitness #fit #gym #nogym #workout #vo2max #grinduro in a month! #aerobiccapacity @allisonconser THANK YOU 🤙🏻
27 likes 3 comments
one or more people, people standing, sky, cloud, child, shoes, outdoor and nature
9 hours ago
#WellnessWednesday. If you work with athletes or even just want to know more about VO2 max testing and what it means for your health and wellness, check out this blog by Carl Valle from Simpli Faster https://simplifaster.com/articles/vo2-max-testing-sports/ #VO2Master #VO2Max #VMPro #MetabolicTraining #TrainBetter #Results#EnduranceTraining #Endurance #ResultsStartHere #StayFocused #Fitness #Sports #Health #TakeItAnywhere #GoAnywhere #MasterYourVO2
23 likes 0 comments
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9 hours ago
Comienza temporada de corridas, no te olvides de escribirnos a convenios@ergometrica.cl te esperamos #marathon #trailrunning #runing #deportes #deportistas #corre #correr #fisiologia #vo2max #altorendimiento #ergometrica
3 likes 1 comments
tree, sky and outdoor
9 hours ago
47 likes 2 comments
No photo description available.
10 hours ago
You guys this morning I hit snooze at 4:45 when the alarm went off but then at 5:00 I jumped up out of bed realizing that there was no way I was doing crazy speed work in this saturating heat! 🥵I am so grateful for a strong team to help get me through these workouts! ⚒After the warm-up today we ran five times around the Halifax Commons (1400m) with four minutes rest in between. 11 km total for the day and my legs are like noodles!💪🏻🏃🏼‍♀️ #GirlGoesRunning #runnersofinstagram #instarun #teamtiux #bettertogether #hfxroadhammers #vo2max
68 likes 1 comments
one or more people
10 hours ago
⚠️TESTE. 📍Buscando ser específico no CrossFit adaptei um protocolo incremental que dei nome de “Protocolo Crisfe”. 📍Apliquei esse protocolo na minha aluna é coletei alguns dados e a partir desses dados determinei algumas cargas. 📍Para saber o comportamento apliquei hoje um Tlim em uma carga determinada no protocolo Crisfe e fiquei muito feliz com a resposta. 📍Quer saber mais e aprender esse protocolo e o que ele tem a dizer sobre seu aluno? . 📚Quer aprender com quem estuda e aplica ciência e treinamento no CrossFit? . Nós, mais que referências cientifica citamos, mostramos DADOS nossos coletados em atletas em respostas às nossas metodologias de treino e periodização. . 📌 14 e 15 de setembro na @cfsteelgiants em Curitiba PR. 📌 28 e 29 de setembro na @crossfitrioclaro em Rio Claro SP. 📌26 e 27 de Outubro na @sorencrossfit em São Bernardo SP. . Inscrições no 👉🏼LINK na Bio 👈🏼. . #boxscience #university #functional #unesp #mefe #aerobiccapacity #endurance #vo2max #limiar #treinointeligente #treinamentobaseadoemevidencia
39 likes 1 comments
one or more people
10 hours ago
【REBELS division】  ▼第4試合 55.34kg契約 3分3R KNOCK OUTルール ×炎出丸(クロスポイント吉祥寺/元J-NETWORKスーパーバンタム級王者) 判定0-3 ※27-30×3 ○壱・センチャイジム(=いっせい/センチャイムエタイジム/LPNJバンタム級王者) ※壱がKING OF KNOCK OUTスーパーバンタム級初代王座決定1DAYトーナメントのリザーバー権利を獲得。    REBELS divisionのトリを飾るのは、ベテランの炎出丸とホープの壱(いっせい)の一戦。この試合は、KING OF KNOCK OUTスーパーバンタム級初代王座決定1DAYトーナメントのリザーブマッチとして行われる。   炎出丸は2005年6月にプロデビューし、キャリア60戦を超える36歳。2013年3月にJ-NETWORKスーパーバンタム級王座を獲得した実績を持つ。再起戦となった6月のREBELSでは、RKAスーパーバンタム級王者・ダイナマイト柿崎からハイキックでダウンを奪い、判定勝利を収めている。戦績は31勝(5KO)25敗8分。   対する壱は「職業イケメン」を名乗り、強打のラッシュで注目を集めている22歳のホープ。7戦目にして小嶋勇貴を破り、LPNJ(ルンピニースタジアム・オブ・ジャパン)バンタム級王座に就いた。戦績は10勝(4KO)1敗1分。   1R、ジリジリと前に出てプレッシャーをかけるオーソドックスの炎出丸に対し、サウスポーの壱が強烈な左ミドルを一発。壱は相手のヒザに向けて細かく前蹴りを打ち込み、炎出丸の前進を食い止めながら左ミドルを蹴っていく。炎出丸は壱がロープ際に詰まったところで右フックや右ストレートを振り抜くも、かわされる場面が多い。    2R、壱は右ジャブから左ローを連続で蹴り、ここからいきなり左ハイを振り抜いて強襲にいく。壱の左ミドルで炎出丸は右脇腹が腫れ上がるが、それでも粘り強く間合いを潰してパンチを打つ。終盤には炎出丸が壱の前蹴りをキャッチして、右フックを強打する場面も。   3R、左右ミドルと組んでのヒザ蹴りで手数を落とさない壱。炎出丸は右ローの連打を返しながら前進を止めないが、狙いすました右フックはなかなか壱をとらえることができない。終盤に入ると壱が怒濤の左ミドル連打を見せ、炎出丸の動きを封じた。壱が盤石の判定勝ちを飾り、トーナメントのリザーバー権利を獲得した。   #sportsperformance #recera #リセラ #スポーツパフォーマンス #スポーツパフォーマンス向上 #持久力 #持久力アップ #スポーツパフォーマンスup #サブスリー #ハシリマシタグラム #ランニング好きな人と繋がりたい #クラスター浸透水 #低分子クラスター浸透水 #低分子クラスター水 #vo2max #最大酸素摂取量 #壱センチャイジム #壱 #センチャイジム #issei #ムエタイ   【サポート選手のご紹介】  リセラは壱選手を応援しています。 https://sports-performance.tokyo/support-player
45 likes 0 comments
10 hours ago
METCON @ 75% WORK . Slowly returning to Olympic Lifting, easing my way back into it with some high reps Snatch... maaan they got spicy soon 🌶🌶 . Every 6:00 for 5 rounds: . • 30 Snatches (hang power) • 300m Jog @ 10% . Tot Time = 28:45 vs 30:00 timecap . . . TRADITIONAL CARDIO (25-30 mins on same machine): • boring • overuse of same muscles/movement • weightloss (losing precious muscle mass also) . VS . METABOLIC CONDITIONING (25-30 mins of constant movement rotating between different exercises): • fun • balanced use of the whole body (if well designed) • fatloss (preserving all the muscle mass) . . . Get in touch today if you want to learn how to plan such workouts (available for all the different goals “strength, muscle size, endurance”) let me help you getting in the best shape of your life! . . . #metcon #metabolicconditioning #crossfit #crosstraining #olympicweightlifting #cardio #hiit #coretraining #strengthtraining #functionaltraining #workcapacity #vo2max #buildtheengine #fatloss #weightloss #puregym #puregymmuswellhill #muswellhill #movewell #movementculture #ptuk #ptlondon #paytheman #hwpo #treadmill #run #rogue #snatch
22 likes 1 comments
11 hours ago
INSCYD - Lactate Test Para atletas com objectivos evolutivos, quer a um nível Amador, quer Profissional, o teste INSCYD é sem duvida uma ferramenta que ajuda a potencializar as capacidades individuais. Novas métricas e nova abordagem ao treino, com resultados num curto espaço de tempo. #ctad #inscyd #performedby #performance #tiagoaragao #triathlon #triathlontraining #triathloncoach #ironmancoach #ironmantraining #ironman #cycling #cyclingtips #cyclingcoach #runningcoach #ultracoach #trailrunning #lactatetesting #lactatethreshold #vo2max
141 likes 1 comments
11 hours ago
INSCYD - Lactate Test Para atletas com objectivos evolutivos, quer a um nível Amador, quer Profissional, o teste INSCYD é sem duvida uma ferramenta que ajuda a potencializar as capacidades individuais. Novas métricas e nova abordagem ao treino, com resultados num curto espaço de tempo. #ctad #inscyd #performedby #performance #tiagoaragao #triathlon #triathlontraining #triathloncoach #ironmancoach #ironmantraining #ironman #cycling #cyclingtips #cyclingcoach #runningcoach #ultracoach #trailrunning #lactatetesting #lactatethreshold #vo2max
53 likes 2 comments
one or more people, sky, outdoor and closeup
11 hours ago
To był rewelacyjny trening 🐗 💪ale też miejscówka zacna ➡️lubońskie Iten 😍😂Dzisiaj warszawski killer ☠️ czyli 1600/2LT/1200/2LT/800/2LT/400 (wiadomo bieżnia więc patrzymy na ⏱ ale podam śr. tempa odcinków: 3:35/3:58/3:36/3:57/3:35/3:59/3:26) 🔥🔥🔥No jestem kurła zadowolony 😎 Schłodzenie boso po trawie 👣 całość 16,5 km ✔️ . . #jestmoc #marathotraining #runner #tartan #run #running #instarunning #runchat #luboń #biegambolubie #instarunner #happyrun #happyrunner #LT #vo2max #bagrunpl #poznanmaraton
41 likes 1 comments
No photo description available.
11 hours ago
Always wondered why athlets do high altitude training before major events ? While Vital capacity (maximum amount of air a person can expel from the lungs after a maximum inhalation) is one of the factor for delivering superior performance, the ability to use the inhaled air efficiently is another crucial aspect. #teamraweds #didyouknow #strengthtraining #grip #strength #gripstrength #vo2max #athlete
5 likes 0 comments
screen and laptop
12 hours ago
20 likes 2 comments
one or more people and outdoor
12 hours ago
Within one month I have improved my cardiovascular endurance and accomplished few little miles I wanted to get done before bigger round 😜😉 Ohhh how I love summer ☀️ longer days, green around, so much more to do and spend time outdoors 😁 Now crack on with preparation for my final summer mission 🚴‍♀️🤞 . . . . . . . #cycling #exploring #bike #cycleshots #20miles #garmin #fenix5s #vo2max #cardiovascularhealth #excelente #15yearsdown #performance #healthylifestyle #cyclinggirl #cyclingeffectivness #cyclocross #giant #offroad #sunnyday #outdoors #freshair #missionaccomplished #loveit #feelinghappy #feelingstrong #activeday #fitmom #goodvives
20 likes 5 comments
one or more people, outdoor and text
13 hours ago
Einfach mal raus gefahren das schöne Wetter in der Wetterau genossen und die Seele auf dem Rad baumeln lasse 😊 #bike #bicycle #sport #vo2max #training #triathlon #marathon #gesund #rad #fahrrad #rennrad #Thriatlon #garmin #strava #ballern #flecki #seele #rennrad #racer
40 likes 0 comments
screen
13 hours ago
Had my latest lab test today. Lactate threshold, running economy and vo2 max all measured. I haven’t processed the data yet but preliminary results suggest some good improvements over the last 2 months! The treadmill is an absolute beast!! 💪🤞. #hpcosmos #saturn #adidas #adidaspureboost #igrunners #instarunners #running #run #halfmarathon #ipswich #suffolk #strava #stockholm 🇸🇪 #training #hot #igrunning #igrunner #run #fitness #iloverunning #runtraining #happyrunner #happyrunning #ukrunchat #runner #runners #runnersofinstagram #runningworld #vo2max #runningeconomy #lactatethreshold
20 likes 0 comments
indoor
13 hours ago
Went to play on this today all in the name of science. Really interesting stuff and can’t wait for the full results. It can get uncomfortable really quick. 🤮 #run #science #testing #vo2max #100miles #running #trailrunning #trailrunner #trackrunner @kingstonuniversity thanks to @chrishowe87 and @ultrabritton for making it happen.
47 likes 11 comments
one or more people, people standing, ocean, beach, outdoor, water and nature
13 hours ago
Olhar pro céu e veja o quanto é bom sentir a paz que vem de lá.🙏🏻😌 . . . . . . Meu melhor Coach @jhonatansonhador #motivação#vo2max#filhade#Deus#deusmeuguia #diciplina#planos#sonho#treino#dieta#mudança#paixao#musculacao#wellness#mesphysique#bodbilding#bikinifitness#rumo🏅🏆 #fisicusegueoplano#reinofuncional #treinos#paz #marobeira#segueoplano##amante#paixao#deixadmanha#franguinha#legday#fisicuturismo#fitness
83 likes 1 comments
one or more people and closeup
13 hours ago
Bötta ur onsdagen med tröskelpass. 3min arbete 1min vila x10 😃😃😃7.4km💪💪Med mina härliga löparkompisar ❤️#vo2max
30 likes 1 comments
13 hours ago
Every time I put time aside for a refocus/goal setting session, I notice the same mindsets and targets I repeatedly magnetise towards have been the same for years. A mix of career/educational/sport goals to keep me accountable and on track. It’s very fulfilling these days to see them slowly unfold into reality, some taking years to carry out. Same goals, experimenting with the methods. Nothing worth having is easy to come by. Consistency is key. Today was an 18km road run finally dropping towards 4min/km pace and strength at the gym. Perfect day finished up with some poolside laughs with @sophie_whitehurst @rachael_parkerallen and an evening of Bachata. Peru is seriously delivering. #peru #bachata #pullups #halfmarathon #enduranceathlete #femalefitness #strength #upperbody #altitudetraining #mountainrunning #tarapoto #jungle #vo2max #thresholdrunning #hydration
74 likes 0 comments
text
13 hours ago
Fahrtspiel stand auf meinem Trainingsplan 1km-- 6:00 min/km 2km-- 4:25 min/km 3km-- 5:33 min/km 3km-- 5:02 min/km 2km-- 6:12 min/km 1km-- 3:57 min/km Morgen is dann Regenerationstag ☺️ #running #runningman #läuft #laufenlaufenlaufen #runisfun #werunthis #fitness #fitforfun #runnersheal #marathon #marathoni #trainingsplan #fahrtspiel #ballern #vo2max #garmin #ausdauertraining #ichlaufeweilichgerneesse #laufenmachtglücklich #inked #tattoos #instarunner #heartrunners #kassel #casselfornia #runninggrandpa #picoftheday #laufen #trailrunning #trailrun
33 likes 0 comments
No photo description available.
13 hours ago
[Bon cadeau 🎁] Anniversaire, pot de départ, retraite ou tout simplement pour faire plaisir, pensez au bon cadeau SSE ! 😀😇 L’idéal pour vos proches souhaitant réussir leur prochain défi sportif ! 💪 #reims #reimstagram #triathlete #triathlon #triathlons #triathlontraining #vo2max #vo2maxtesting #reimscity #reimstagram #reimsgoodnews #cyclisme #cycliste #training #entrainement #sse #ssereims #running #courseapied #trail #adidasrunnersparis #efsra #trailrunning #trail #trailrun #runner #courirareims #wearejoginreims #reimstriathlon
24 likes 0 comments
sky, cloud, ocean, outdoor and nature
13 hours ago
[L’altitude chez SSE] Parce que c’est tellement bon de battre ses records 😍, Les séances d'entraînements en altitude 🗻 chez SSE, c’est LE meilleur moyen d’améliorer de façon rapide et optimale vos capacités physiques ! 🤩 #reims #reimstagram #triathlete #triathlon #matsporttraining #triathlontraining #vo2max #vo2maxtesting #incept #reimscity #reimstagram #reimsgoodnews #cyclisme #cycliste #training #entrainement #thermotrainingroom #ssereims #running #courseapied #trail #adidasrunnersparis #heattraining #trailrunning #trail #trailrun #runner #courirareims #altitudetraining #reimstriathlon #wattbike
35 likes 0 comments
text
14 hours ago
[Cyclisme] Et voilà une 1ère étape de terminé pour Tom, notre jeune cycliste amateur 🚴‍♂️, que nous accompagnons depuis maintenant 6 mois dans sa progression 😀📈 Objectifs 👉 6 mois pour booster ses capacités physiques et avoir les outils et les méthodes pour continuer à progresser 💪 Et c’est chose faite ! Le 2nd testing réalisé à la fin de cette période d'entrainement chez SSE montre une amélioration de 22,6 % de sa VO2max et de + de 30 Watts de son seuil aérobie ! Une progression spectaculaire ! 😍 Félicitation Tom pour ce beau travail et à bientôt pour de nouvelles séances 😉 #reims #reimstagram #triathlete #triathlon #triathlons #triathlontraining #vo2max #vo2maxtesting #incept #reimscity #reimstagram #reimsgoodnews #cyclisme #cycliste #training #entrainement #sse #ssereims #running #courseapied #trail #adidasrunnersparis #efsra #trailrunning #trail #trailrun #runner #courirareims #wearejoginreims #reimstriathlon #wattbike
31 likes 0 comments
No photo description available.
14 hours ago
Наш #прибор #lactateplussport✊ в надёжных руках у @ya_trainer, работает и в горах👍! Repost @ya_trainer by @media.repost: Оборудование для исследования, готовы. Предстоит провести исследования на работоспособность атлета с 4500 до 7000метров. * #лактат #тестированиевспорте #восток #фитнестестирование #приморье #lactate #владивосток #lactatesport #лактатныеточки #работоспособность #пано #Lactateplus #мпк #vo2max
13 likes 0 comments
No photo description available.
14 hours ago
Oggi abbiamo riposato il ❤️...#soft #recoveryrun #vo2max #previsioni #statodiforma
16 likes 3 comments
one or more people and shoes
15 hours ago
Cim min sportuju, tim mam lepsi vykon...... jooo to dava smysl tvl! 🤷🏼‍♀️🤪🤣🌸 Kazdej rok si rikam, ze ten pristi uz bude zase lepsi a bude vic casu na sport. A kazdej ten dalsi rok je to horsi a horsi! Achjooo!!!!! 😳😳😳😳 —————————— #asponneco #fitlife #fitlifestyle #fitmamihappymami #inline #fitnessinline #instasport #instaroller #roller #rollerskating #vo2max #newvo2max #trenujadokazesto #levelupwithgarmin #tattoolife #tatoogirl #afrikatattoo #blacktattoo #blackhand #tattooleg
22 likes 6 comments
text
15 hours ago
Quer ter saúde e qualidade de vida? Quer estar bem fisicamente? Quer ter longevidade? Quer algo a mais? Então agora já sabe qual o caminho. —————————————————-#coachingfit #ifen #fisiologiadoexercicio #fisiologiadoexercicioaplicadaaclinica #coaching #treinamendoneuromuscular #treinamentocardiorespiratorio #treinamentofuncional #emagrecimento #hipertrofia #nutricaoesportiva #taxametabolicabasal #custocalorico #nutricao #performance #saude #reabilitacao #cardiopulmonar #metabolismo #hipertrofia #weightloss #health #wellness #fitness #vo2max #amelhorcombinacaoparaseusresultados #parauapebas #para #brasil
28 likes 0 comments
water and outdoor
16 hours ago
💖#BandaLAB & Центр спортивных исследований #VitaliySamuylenko: 🌴🏊🚴🏃🚣 🏄🌴 "Нельзя быть максималистами"! 🔬Можно ли в условиях тотального дефицита СФП пропускать ключевую тренировку микроцикла, если планируется в ближайшие 7 дней заниматься дистанционно и исключительно ОФП? 👉Ответ не может быть однозначным, если приборы оперативного контроля функционального состояния спортсмена (на сегодня) указывают на недовосстановление после предшествующих тренировочных нагрузок и/или других внетренировочных факторов... #canoeing #SUPsurfing #running #cycling #rowing #swimming #kAYAKING #ski #biathlon #CrossFit #triathlon #quadrathlon #aquasport #RedBull #recreation #vo2max #anaerobictreshold #trainingprogram #ЗоныИнтенсивности #kyivsport #SportPhysiology #Conconi #sporttesting #Polar #meryl_com_ua #RedSUP #personalcoach #SportMedicine ...
10 likes 0 comments
shoes
16 hours ago
Finally getting some swimming done! . Great to be getting back in the pool and working on some basics, as well as getting some sort of swim conditioning in place for harder sessions to come. . I was given a great practice drill this week; swimming with closed fists 👊🏼 if you haven’t tried it, definitely give it a go. It will show you exactly where you lack stability and when you return to flat hand swimming you feel like an absolute beast in the water 🏊🏼‍♂️👉🐬 . I have an 11 mile run tonight following a VO2 max and FTP test yesterday...let’s see how the jelly legs cope 😬 Cheeky rest day tomorrow...can’t wait! Oh, and then critical swim speed and running VO2 max testing at the weekend...I’ll be in bits by Monday! 😂 . #gozwifttri #garminbeatyesterday #ironman703training #ironman703 #trainiac #triathlon #tri #trilife365 #trilife #triathlonlife #triathlongram #britishtriathlon #swimbikerun #halfironmantraining #swimbikerunrepeat #triathlonblog #triharder #athlete #swimlife #swimming #swimmer #vo2max #fitnessmotivation #im703 #training #traininghard
15 likes 0 comments
text
17 hours ago
7 likes 0 comments
one or more people and outdoor
17 hours ago
Work it Wednesday 💪🐫 It was so humid this morning and warmer than I expected it would be but my body enjoyed a few easy paced miles with @hills_4_scottie before hitting the track. . . He had 4x200s, which he crushed 👊 and I had 3x1000s which I also smashed!! Whew its been a while since Ive run 1000s...I had forgotten how much "fun" they were 🤣😂 I was glad there were only 3 of them!! BONUS...I hit a new Vo2max this morning, oddly enough during my intervals. 🙌 . . I've run 54 miles in 6 days, something tells me I should rest tomorrow. 🤔 Probably a good plan!! Mental note: remember to break out the foam roller today, Jen!! . . #SNEAKERSTOREruncoaching #training #beardgrowin #coachjosh #marathon #bondibandambassador #IRunUtica #run #thesneakerstore #UticaRoadrunners #3run5 #runutica #runcny #nycmarathon #nycmarathon2019 #tcsnycmarathon #GetOutToRun #bondination #ovaloffice #speed #intervals #trackwork #VO2max #shokzsquad #RiseandRun #tcsnycmarathon2019 #runners_of_insta #igrunner #instarunner #forerunner245
52 likes 13 comments
No photo description available.
18 hours ago
Haven't used the Suunto 9 Baro in a long while. Still keeping my fingers crossed that @suunto will implement the physiological goodies found in the Suunto 5 into the flagship. 🤞🏼 . . . suunto #suunto9 #gps #heartratemonitor #run #runner #running #fitness #fit #sports #suuntorun #runningcommunity #heartrate #instarunners #vo2max #sports
44 likes 1 comments
18 hours ago
Det nye 1/4 tons tunge løbebånd fra @abilica blev i går indviet med 5 timers kørsel non- stop. Det var en succes, både for bånd og løbere. Nogle fik godt nok lidt hårde, og ærlige, ord med på vejen, men sådan er det når træningen byttes ud med rosé og sovs hele sommeren 😎 #vo2lab #vo2max
25 likes 1 comments
sky, cloud, tree, outdoor and nature
19 hours ago
2박3일 #양양 #러닝 #런스타그램 정리~ 틈날때 살짜쿵~ 3회 38km 👣 1. 5k #양양종합운동장트랙 - 되는대로 질러봄 2. 10k #솔비치-#낙산해수욕장 - 어라 별로 안힘드네 3. 하프 솔비치-#하조대 #일출런 - 4:30부터 뛰기시작 (🎼동해물과~~TV애국가에 나오는 소나무) #vo2max 61, 👀 새벽4시반부터 뛸수 있다는것,🤡 공복에 하프는 못뛴다는것 😰 세가지를 몸으로 배웠다 이정도면 전지훈련?😁😳 #병아리러너 #바나나스포츠 #휴먼레이스 #병아리다이어트챌린지🐥 #for #bostonmarathon2023
81 likes 8 comments
No photo description available.
19 hours ago
昨日のVO2MAX の測定も自己ベストを叩き出せたので、下期は恐羅漢みたいな死にかけ無いように頑張れそうです! この数字を、来月初旬の京都65キロのテストレースで実践投入〜! 下期は12月からアルペンスキーに入るシーズンなので、筋肉と体重を落としすぎないように気をつけます。 #vo2max #28歳の夏 #トレーニングしただけ
18 likes 0 comments
one or more people
19 hours ago
Uma imagem vale mais do que 1000 palavras. Em vez de estarem a olhar para nós enquanto fazíamos as alterações necessárias nas suas bicicletas, hoje colocámos os nossos clientes a trabalhar um pouco a sua flexibilidade. Nestes dois casos concretos, há muito trabalho pela frente, mas sabemos que irá compensar e trazer-lhes muito conforto no futuro. Ao contrário da ideia geral, ser Bikefitter é mais do que alterar medidas e componentes. É também incentivar e explicar a importância de se trabalhar fora da bicicleta, fornecendo exemplos concretos. Boas pedaladas! 😉 #cyclos #cyclosbikestudio #bikefitting #bikefit #biomecânica #cycling #coimbra #conforto #performance #lactatos #vo2max #nutrição #treinospersonalizados
85 likes 2 comments
one or more people, shoes and text
20 hours ago
De plus en plus de sportifs s’équipent de montre cardiofrequencemetre. Quels en sont les intérêts? Est-ce utile pour les débutants? Est-ce nécessaires dans toutes les disciplines? C’est le sujet de notre vidéo de la semaine!🚵🏼‍♂️🏊🏻‍♀️ #cardiofrequencemetre #cardio #pacing #vma #pma #frequencecardiaque #vo2max #polar #garmin #suunto #courseapied #running #fractionne #derivecardiaque #bpm #capteurcardio #gps #vitesse #puissance #endurance #sensations #chargeinterne #chargeexterne #prepaetperf #prepaetperformance
13 likes 0 comments
one or more people and outdoor
20 hours ago
As one of the first in NYC to offer @pnoe_analytics, we’re dying to introduce some of our outdoor testing protocols - starting with VO2 Max testing on the track. DM to book your first session. _ #Motivmade
170 likes 4 comments
21 hours ago
Todo se trata de direccionar la intensidad para el logro de tus objetivos !! Eso se estudia y muchoooo !!! Hoy esta de moda romper a las personas con ejercicios de acrobacia y cuanto más rebuscados mejor!! Para que ? . . #deliveryfit #fitup#chaupanza #fit #fitness #fitnessmotivation #fitnesslife #gym #gymlife #gymtime #gymaddict #run #running #runner #tabata #tabataworkout #hiit #hiitworkout #vo2 #vo2max
18 likes 1 comments
night, ocean, sky, outdoor and water
21 hours ago
Two weeks ago I was utterly gutted, my left foot was very painful to the point that I sometimes couldn't put any weight on it. I don't know if it's the medicine, a few days off running, the fact that I never realized I was always running on the same side of the road and therefore hitting the same side of the foot, or the custom-made insole that the doc made, but my foot feels soooooo much better now. I managed to slot in a 34.6km run this morning at a reasonable pace. Not quite the speed I want for my upcoming marathon but at least I know I can survive the distance and hit at least a 3:30. I've tried today the new Nike Zoom Fly 3, they're epically comfortable with what feels like 10cm of plush and yet they're ultralight. Oh yeah I also ran into a bear holding a boat. For real. . 🏃: 34.59km | 2:54:27 | 5:03 min/km . . . . . #runningcommunity#runbeforethesun #run #runnz #runhappy #running#runauckland #nike #nikerunning #nikezoomfly3 #runningphotos #aucklandbynight #nzbynight #vo2max #vegan #veganrunner #vegannz #wednesdayrun #runbeforework
20 likes 0 comments
No photo description available.
22 hours ago
Running straight into 30-40 km winds is really not fun but apparently good for my VO2 Max 😂😊 New VO2 Max achieved today and I was happily surprised to see my progress over the last 8 months and the last 5 in particular ☺️ #Garmin #lovetorun #vo2max #finessage #20yearold #butnotreally #garminau
30 likes 0 comments
one or more people and people standing
22 hours ago
ฟิตดี! เบิร์นดี! #m_ex #2แถม1 #ทานต่อเนื่องเห็นผลลัพธ์ชัดเจน #VO2Max #MXFeelTheBurn #beyondeMEx #กำจัดไขมันส่วนเกิน 👨‍👨‍👧‍👧รับตัวแทนจำหน่าย 📲☎️0896735333 ⛳️Line : http://line.me/ti/p/~0896735333
0 likes 0 comments
one or more people and people standing
22 hours ago
ฟิตดี! เบิร์นดี! #m_ex #2แถม1 #ทานต่อเนื่องเห็นผลลัพธ์ชัดเจน #VO2Max #MXFeelTheBurn #beyondeMEx #กำจัดไขมันส่วนเกิน 👨‍👨‍👧‍👧รับตัวแทนจำหน่าย 📲☎️0896735333 ⛳️Line : http://line.me/ti/p/~0896735333
0 likes 0 comments
No photo description available.
23 hours ago
So the knee was slightly injured at the back end of last week. I think it may be better now though after running a new Pb at 5k. Was supposed to be a 20 minute easy #easyrun #runeasy #runner #run #running #runningman #runnersofinsta #runnersofinstagram #injuredrunner #badknee #garmin #garmin735xt #norfolk #runnorfolk #norfolkrunning #lonelygoatrc #lonelygoatrunningclub #vo2max #vo2 #strava
24 likes 0 comments
one or more people, people standing and indoor
23 hours ago
Well this was interesting 😄 #timetotest . . . #pajulahti #suoramaksimaalisenhapenottokyvyntesti #vo2max #testing #ultrarunning #salomonsuomi
92 likes 2 comments
one or more people, bicycle and outdoor
2 months ago
O limite final da resistência humana foi encontrado por cientistas que analisaram uma corrida de 4.926 quilômetros, o Tour da França e outros eventos de elite.⠀ ⠀ 🔬Um interessante estudo de pesquisa publicado neste mês de junho no periódico “SCIENCE ADVANCES” com fator de impacto científico em ascensão conduzido por Thurber e colegas (2019), concentrou-se nos limites fisiológicos do gasto energético que muitas vezes é expresso como um múltiplo da taxa metabólica basal (TMB) também chamado de “escopo metabólico”, para explicar os limites do gasto energético máximo sustentado pois restringem a reprodução, a termoregulação e a atividade física.⠀ ⠀ 🔋Os pesquisadores mostraram que o valor máximo era 2,5x a taxa metabólica de repouso do corpo, ou 4.000 calorias por dia para uma pessoa média. Qualquer valor acima disso não era sustentável a longo prazo. A pesquisa também mostrou que as mulheres grávidas eram especialistas em resistência, vivendo quase no limite do que o corpo humano pode suportar.⠀ ⠀ 📊O estudo começou com a Race Across the USA (RAUSA), em que os atletas correram 4.926 quilômetros da Califórnia para Washington DC em 140 dias. Os competidores realizaram 06 maratonas por semana durante meses e os cientistas investigaram os efeitos em seus corpos. A taxa metabólica de repouso (TMB), ou seja, as calorias que o corpo gasta quando está em descanso (relaxado) foi registrada antes e durante a corrida. As calorias gastas no evento de extrema resistência também foram registradas.⠀ ⠀ 📚O estudo mostrou que o uso da energia começou alto, mas acabou se estabilizando em 2,5x a taxa metabólica de repouso. O estudo encontrou um padrão entre a duração de um evento esportivo e o gasto de energia, quanto mais longo o evento, mais difícil é queimar as calorias. Assim, as pessoas podem ir muito além da sua taxa metabólica basal enquanto fazem um breve exercício, tornando-se insustentáveis a longo prazo. O estudo também mostrou que embora correr uma maratona você possa estar além de muitos indivíduos, ela não está nem perto do limite da resistência humana. ⠀ ⠀ 👇🏿👇 Segue abaixo nos comentários 👇🏾👇🏼
48 likes 2 comments

Most popular vo2max Pics

one or more people, people standing, grass, sky, outdoor and nature
1 week ago
Strength training and a gentle 3 miles getting back to it now, being patient and build up mileage gradually again. Vo2 max is falling by the day.... I may soon start crying 😭🤣 .......seriously though it’s not fair 😤😂 #garminrunning
582 likes 14 comments
one or more people and text
1 week ago
一昨日と昨日のこと🐛   8/11(日)練習会@名城公園 pic1️⃣2️⃣ アップ1.3㎞ ペース走1.3㎞×6周 6'30"/㎞目標 ダウン1.3㎞  合計 10.4㎞ 平均ペース6'16"/㎞ 前日18㎞走ったので、無理ないペースで☺️☺️ ちゃんと走りきれてよかった😇   やっとこさ、、 #vo2max が1回復したよ😂 ほんとやっとこさ🙈🙈 心拍も足も元に戻るには時間かかるね😌 治っていく過程を楽しみながら頑張るー😂   練習会の後は実家帰って BBQ & お祭り🥓🎆pic3️⃣4️⃣ 近所のお友達も呼んでBBQワイワイ楽しんで みんなで、お祭りへ✨ 花火見たり盆踊り踊ったり楽しかったー😆   8/12(月)#打ちっ放し 🏌️‍♀️pic5️⃣ 家族で打ちっ放しへ😆 みんな黙々と滝汗流して打ちまくったよ😂😂 スッキリ😎✌️ 最近また練習しなさすぎてたから練習しなきゃね💦 9,10月のラウンドに向けて練習しよー😽⛳️   打ちっ放しの後は、 夕方テレビで観て気になった回転寿司へ🍣 久々過ぎてなんだかワクワク😆🍣🍣🍺 ペッパー寿司くんが接客してくれたよ🤖💕pic6️⃣ お腹も心も満腹ですた😋    昨日今日は休足してリハビリに専念☺️ 明日は接骨院でリハビリ⚡️ #コツコツ頑張ろー    台風10号、気をつけて下さいね😌     #打ち上げ花火はパチパチ鳴るやつが好き #ペッパーくんのペコリ #可愛い #ゴルフ #ゴルフ女子 #こんがり日焼け  #筋トレ #リハビリ #ダイエット #ナイキ #ナイキプラス #nike #workout #Garmin #igランナーズ  #走るひと #ランナー #ランナーさんと繋がりたい  #ハシリマスタグラム #ランニング女子 #ランニング好きな人と繋がりたい  #湘南国際マラソン #湘南国際マラソン2019
720 likes 68 comments
outdoor
1 week ago
[Anzeige] THIS GIRL IS ON FIRE. Die neue Garmin Forerunner 945 motiviert mich. Dieses Gefühl wenn du etwas erreicht hast. Mein neuer VO2max Wert liegt nun bei 50 und grinse immer noch. So happy über diese Entwicklung. Meine letzten Läufe fühlten sich auch fließender an. Die Funktionen des Forerunners sind echt der Knaller und er bietet umfangreichste Performance Analysen und lange Akkulaufzeiten. Zudem kann der Forerunner 945 auch meine Spotify Playlisten abspielen und mir somit noch mehr Feuer unterm Hintern machen, ohne das ich das Handy mitschleppen müsste 🔥💥☄🏃🏽‍♀ So viele Features der Garmin, die ich noch testen muss, ich bin gespannt und bereits begeistert. Wer kennt eigentlich seinen VO2max Wert ? . . . . . #beatyesterday #garmin #forerunner945 #agst19challenge #vo2max #laufenistleben #blogger_muc #darumlaufenwir #marathon #fitfam #laufenmachtspass #runningblogger #diewocheaufinstagram #laufen #laufenmachtglücklich #adventure #abenteuer #laufblogger #jogging #endurance #laufliebe #halbmarathon #bieganie #hardlopen #garminforerunner #trailrunning #womenrunning #marathontraining
566 likes 103 comments
outdoor
1 month ago
What’s your fitness age? When tracking your fitness level (VO2max) with your #suunto5 or #suunto3fitness, you can also see your fitness age. . If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver’s license says. . Thanks for sharing your results @lexel @the_running_daddy and @thomasbellos . #suunto #firstbeat #fitnesstracker #vo2max
3772 likes 75 comments
one or more people
4 months ago
1年2ヶ月ぶりのランニングアビリティ測定。 VO2MAX 前回93.3 今回83.9 めっちゃ落ちてる… けどまったく悲観はしていません。 昨年の大ケガ後もちょくちょく故障を繰り返したりしてスピード系の練習は全然できていなかったし、一方で山でのトレーニングは確実に怪我をする前から成長しているので。 そもそも前回が高すぎ。体重の増減でも数値が変わってくるみたい。 とはいえ現在のエンジン(心肺機能)の状態を数値として見ることが出来て良かった。 半年後くらいにしっかり練習が積めている状態で測るのが楽しみです。 @sslab.tokyo #sportssciencelab #running #測定 #vo2max #tredmill
1454 likes 19 comments
one or more people, people standing, shorts and outdoor
3 weeks ago
My chronological age may be 31, but my @garminfitness watch recently informed me that my fitness age is 20 (lucky Brian, being married to a much younger lady 😉). Fitness age is a metric determined primarily by your VO2 max, a measure of your body’s ability to take in and utilize oxygen. While your VO2 max estimate describes your current fitness level, it’s not always easy to know what it means. Fitness age reinterprets your VO2 max score in terms of age to make it more relatable. To determine your fitness age, your VO2 max is compared to other people of the same age. If your VO2 max is below average for your age group, than your fitness age is older than your actual age. If your VO2max is higher compared to other people your age, it means your fitness age is younger than your actual age. What do you do if your fitness age exceeds your chronological years or is not as low as you’d like? Exercise. I’m sure you’ve heard it before, but exercise is medicine; and staying fit and healthy keeps you young. Working out may not only slow your aging clock (and even turn it back), but it will also help you to feel younger. Fitness age has been shown to be a better predictor of longevity than chronological age; however, regardless of how accurate this measure may be, there’s no harm in working to improve your fitness level to what is expected for your age group, or even better, to above it. Working out and nourishing your body allows you to keep from feeling your chronological age. Anyone else have a @garminfitness watch with this feature? If so, is your fitness age younger or older than your chronological age? You can view your Fitness Age on the Garmin Connect App (More → Performance Stats → VO2 max). (P.S. Let me know if you’re planning to purchase a Garmin, and I can provide you with a 20% off discount code).
549 likes 31 comments
sky, ocean, outdoor, water and nature
6 days ago
Arctic Race of Norway enters Northern Norway! Today's start in Henningsvær, Lofoten . 📸: Natural Light Earth . #vo2max #healthierlife #swimbikerun #healthyliving #igfitness #fitgirls #nevergiveup #ultra #marathon #tri #triathlontraining #marathontraining #ironman #ironmantraining #trilife #triathlo #cycling #procycling #visitlofoten
1747 likes 18 comments
No photo description available.
1 month ago
Guess the splits!! Before swiping!! 👌 6 min vo2max test 3 days after World Cup 3 final, i think I've deserved a couple of days off. #rowing #erg #erging #concept2 #roning #remo #rudern #canottagio #aviron #roeien #vo2max #teamdanmark #watts
905 likes 21 comments
one or more people, closeup and outdoor
1 month ago
4'15/kmペースの15キロ🏃‍♂️ ラスト1kmは全力で❗️ 普段なら15kmなんてたいした距離に感じないのに、昨日の仕事が激務で24時間睡眠無しの状態で走ったので、いつもより何倍もキツく感じました🥵 VO2maxが2ヶ月で54→58に上がりました👏目指せ60! 裾野市にある#裾野よしだや 天ぷらも美味しいけど、唐揚げも美味い😋ボリューム最高✨これで800円💰 ランとは関係ないですが、息子が初#ツーブロック にしました!嬉しそうな顔がひょうきんで笑える🤣 保育園の夕涼み会🎐では#アンパンマン甚平 で#兄妹おそろいコーデ 楽しんでくれました😍 #市民ランナー #らんにんぐまん #ランニング男子 #マラソン好きな人と繋がりたい #ハシリマスタグラム #走れることに感謝 #ランナーさんと繋がりたい #静岡ランニング #静岡ランナー #vo2max #裾野よしだや #夕涼み会 #兄妹 #アンパンマンコーデ
381 likes 4 comments