Newest vo2max Photos

Somber Diet Plan Lunch #motivation #KoreanDietFood  - Fitness - #Diet #Fitness #KoreanDietFood #Lunc...
10 seconds ago
0 likes 0 comments fitnessyandeksnet22
#weightlosssuccess #weightlossjourney #healthjourney #information #instadaily #healthymum #fitterlif...
26 seconds ago
#weightlosssuccess #weightlossjourney #healthjourney #information #instadaily #healthymum #fitterlife #lifestyle #literally #exciting #kitchen #fitness #pounds #common #singleFitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literally the key to losing as much as 7 to 10 pounds in a single week. Learn more Fitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literal...
0 likes 0 comments melindaklaus0026
#inspiration #healthy #looking #fitness #health #quotes #great #place #funny #youre #tips #the #you...
53 seconds ago
#inspiration #healthy #looking #fitness #health #quotes #great #place #funny #youre #tips #the #you #get #andIf you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you! Inspirational fitness quotes for you! Never give up. basketball Get started today & join thousands of women who are taking the National Women's Healt...
0 likes 0 comments janettamura0040
#imagespilates #sportfitness #wunderweib #pilatesanf #anfänger #übungen #beginnen #wichtige #trainin...
56 seconds ago
#imagespilates #sportfitness #wunderweib #pilatesanf #anf änger #übungen #beginnen #wichtige #training #magazin #pilates #richtig #fitness #unsere #imagesf r Anf nger Erste bungen und wichtige Infos Pilates f r Anf nger Erste bungen und wichtige Infos WUNDERWEIB Das Magazin WUNDERWEIB Das Magazin Unsere Tipps und bungen f r Pilates-Anf nger sind genau richtig um mit dem Training zu beginnen pilates sport fitness pilates bungen Save Images WUNDERWEIB Pilates f r Anf nger Erste bungen und wif
0 likes 0 comments ashleyjohnson1627
#remediessinus #infections #infection #treatment #guarantee #different #medicines #remedies #symptom...
56 seconds ago
#remediessinus #infections #infection #treatment #guarantee #different #medicines #remedies #symptoms #10sinus #succeed #vinegar #amazing #fitness #minutesInfection Treatment: 10 Home Remedies - Amazing health and fitness and home remedies...Sinus Infection Treatment: 10 Home Remedies - Amazing health and fitness and home remedies... Kill Sinus Infection Within Minutes With The Help Of Apple Cider Vinegar - Remedies Lore You can try and treat the symptoms of sinus infections with lots of diffe
0 likes 0 comments tammyseaberg
#deinen #fit #FitnessChallenge #ganzen #Körper #Mach #nur #Tagen #Wunderweib In nur 30 Tagen bringst...
1 minute ago
#deinen #fit #FitnessChallenge #ganzen #K örper #Mach #nur #Tagen #Wunderweib In nur 30 Tagen bringst du mit dieser Fitness-Challenge deinen ganzen Körper in Topform! Auf die Plätze, fertig, Squat! #fitnesschallenge #fitness #training
0 likes 0 comments ggarcia2843
Glute exercise for women who workout at the gym. #glutes #exercisefitness #fitness #exercise
1 minute ago
Glute exercise for women who workout at the gym. #glutes #exercisefitness #fitness #exercise
0 likes 0 comments paeng_regala
Conquiste o corpo dos seus sonhos! Com sua formula avançada, O BodyFit Caps queima a gordura de form...
1 minute ago
Conquiste o corpo dos seus sonhos! Com sua formula avançada, O BodyFit Caps queima a gordura de forma acelerada, proporcionando um emagrecimento rápido e definitive em poucas semanas. Recomendado por profissionais em 87 países, agora no Brasil #fitness #bodyfit #capsemagrecimento #dietavida #saudavel #detox #metabolismo #emagrecimento #vocefitness #diy
0 likes 0 comments descontocupos0169
#motivational #inspiration #motivation #quotations #exercises #workouts #healthy #fitness #inspire #...
1 minute ago
#motivational #inspiration #motivation #quotations #exercises #workouts #healthy #fitness #inspire #sayings #quotes #living #muscle #verses #gym5 Motivational Quotes | Motivation | Healthy Living | Fitness | Gym | Muscle | Workouts | Inspiration | Inspire | Quotations | Verses | Sayings | Exercises5 Motivational Quotes | Motivation | Healthy Living | Fitness | Gym | Muscle | Workouts | Inspiration | Inspire | Quotations | Verses | Sayings | Exercises 14 Day FREE Trial - America's Workout...
0 likes 0 comments melbaalamo
Gymshark Flawless Knit Tights - Burnt Orange #corepilates Tap into your core and burn it up with @pa...
2 minutes ago
Gymshark Flawless Knit Tights - Burnt Orange #corepilates Tap into your core and burn it up with @paufittips ! Wearing the Flawless Knit, Burnt Orange collection! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
0 likes 0 comments christmastree0007
Exercises Abs | Exercises Schedule | Physical #fitness Poster | Fitness Mujer | Exercises Humor - #E...
2 minutes ago
Exercises Abs | Exercises Schedule | Physical #fitness Poster | Fitness Mujer | Exercises Humor - #ExercisesYoga , #ExercisesPlan , #ChildPhysicalFitness , #ExercisesRoom , #ExercisesBeforeBed
0 likes 0 comments melody8459
55 trendy fitness quotes funny gym humor squats #funny #quotes #fitness
2 minutes ago
55 trendy fitness quotes funny gym humor squats #funny #quotes #fitness
0 likes 0 comments rosemary15gutierrez6
Start here for motivation. Getting fit after the age of 50 is different than getting fit at 30. This...
2 minutes ago
Start here for motivation. Getting fit after the age of 50 is different than getting fit at 30. This will help you get started, so you can take your body to new levels of health. #motivation #fit #over50 #health #fitness #nutrition #longevity #overfiftyandfit #lifespan #wellness #thriving #psychologicalvideosstudent
0 likes 0 comments rawseptemberevremonde
#beginners #including #attaining #printable #craftmart #johnseys #resource #greatest #formulas #gett...
2 minutes ago
#beginners #including #attaining #printable #craftmart #johnseys #resource #greatest #formulas #getting #regards #fitness #optimum #weight #resultKeto Diet for Beginners with Printable Low Carb Food Lists - Craft-Mart Tips, formulas, including resource with regards to getting the greatest result and attaining the optimum use of weight loss fitness Angie Johnsey's diet PlanKeto Diet for Beginners with Printable Low Carb Food Lists - Craft-Mart Tips, formulas, including resource with regard...
0 likes 0 comments langrowlandboyer
#loseweightquick #weightlosstips #fatlossworkout #nutrition #something #probably #fatburn #looking #...
2 minutes ago
#loseweightquick #weightlosstips #fatlossworkout #nutrition #something #probably #fatburn #looking #healthy #machine #vending #options #fitness #strikes #snacksNutrition for weight loss - best weight loss snacks nutrition for weight loss: When hunger strikes and the next meal is hours away, there are probably a lot of options for you – you can reach for the gummy bears on the table beside you. Or you can hit up the vending machine. Or better yet, you can just find something healthy to eat. If yo
0 likes 0 comments milfordmonahanprosacco
Becca Sills styles the monochrome style with the Black Vital Seamless Leggings, Sports Bra and Shrug...
3 minutes ago
Becca Sills styles the monochrome style with the Black Vital Seamless Leggings, Sports Bra and Shrug. #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #Chill #RestDay #Gains #Muscle #Training
0 likes 0 comments jillyfergg
full liquid diet-menu,foods, and diet plan infographic2 #health #fitness #weight... #NutritionistDie...
3 minutes ago
full liquid diet-menu,foods, and diet plan infographic2 #health #fitness #weight ... #NutritionistDietPlanForWeightLoss
0 likes 0 comments elizaladelcorreo0
Stamina Compact Strider Exercise Machine Mini Elliptical Workout Calories Burned #Fitness #abexercis...
3 minutes ago
Stamina Compact Strider Exercise Machine Mini Elliptical Workout Calories Burned #Fitness #abexercisemachine Stamina Compact Strider Exercise Machine Mini Elliptical Workout Calories Burned #Fitness #abexercisemachine Stamina Compact Strider Exercise Machine Mini Elliptical Workout Calories Burned #Fitness #abexercisemachine Stamina Compact Strider Exercise Machine Mini Elliptical Workout Calories Burned #Fitness #abexercisemachine Stamina Compact Strider Exercise Machine Mini Elliptical Workout
0 likes 0 comments tophitpin
red lips, moist and minimal in the rest of the face – fitness #Minimalmakeup #face #Fitness #lips #M...
3 minutes ago
red lips, moist and minimal in the rest of the face – fitness #Minimalmakeup #face #Fitness #lips #Minimal #Minimalmakeuplist #Minimalesmakeup #Minimalmakeup #moist #red #Rest
0 likes 0 comments reagandenzel779
Your guide to how to build the perfect Keto Smoothie! Along with 10 of the best keto smoothies for a...
3 minutes ago
Your guide to how to build the perfect Keto Smoothie! Along with 10 of the best keto smoothies for a low carb drink to keep you full throughout the day. These keto smoothies are packed full of nutrition, with green keto smoothies for a vitamin hit, indulgent keto milkshakes to treat the sweet tooth and everything in between. #keto #ketosis #smoothie #ketogenic #cleaneating #health #fitness #lowcarb #diet #quickandeasy #nutribullet #lchf
0 likes 0 comments tinaweever
Setting clear boundaries is a form of self-respect.  We respect others’ feelings too much at times....
4 minutes ago
Setting clear boundaries is a form of self-respect. We respect others’ feelings too much at times. It’s time to honour our own feelings. And realise that we are worthy of getting others’ to respect our preferences! #selfesteem #freeprintables #printables #selflove #selfcare #motivation #fitness #planner #plannerideas #confidence
0 likes 0 comments MarielleThinks
INTERMITTENT FASTING! This is the best first step for anyone to do! It is an easy step and you can s...
4 minutes ago
INTERMITTENT FASTING! This is the best first step for anyone to do! It is an easy step and you can see results just from fasting!! Check out our FREE Intermittent Fasting workbook too! #intermittentfasting #fasting #nutrition #fast #food #health #wellness #fitness #healthy
0 likes 0 comments zraynorkilback
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout ch...
4 minutes ago
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me loss weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge
0 likes 0 comments margaretechamplindooley
Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and fee...
4 minutes ago
Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout
0 likes 0 comments bsanatina
people sitting
17 minutes ago
The start of another training cycle for Paris marathon 2020. VO2 max testing @goperform extremely tough but also enjoyable 🥵😁. #shinfieldrunningclub #hansonsmarathonmethod #lukehumphreyrunning #childrenwithcancerukevents #stravarunning #parismarathon #londonmarathon #berlinmarathon #vo2max #garmin
2 likes 1 comments
1 hour ago
Taking myself to the next level with @body_track_ire 6 months of hard core training, lets see how far this body take me #training #vo2max #running #fitnesstest
41 likes 0 comments
No photo description available.
2 hours ago
Julkalas med mina kollegor i Linköping på The Box hotell innebar säsongens första SkiErgpass. . Varför inte starta säsongen med 5000 meter på tid tänkte jag 🤔 Jo, för att jag inte riktigt har kommit in i varken teknik eller känsla är svaret... 🥵 . Hur som var det jävla kul. Även om jag höll på att dö efter 1000 meter och svettades så mycket så det ser ut som jag kissat ner hela maskinen 😱 . Sen blev det bubbelpool och julbord 🙌🏻 . #motnyamål #motnyaäventyr #nukörvi #såjävlapepp #ingenminnsenfegis #training #skitraining #threshold #mjölksyra #vo2max #crosscountryskiing #skiing #doublepole #stakning #xcskiing #xcski #längdskidor #längdskidåkning #skidåkare #vintersport #skierg #stakmaskin #endurance #fitness #getstrong #getstronger #getfaster #blioslagbar
16 likes 0 comments
one or more people
2 hours ago
Just a friendly reminder of what #VO2MaxTesting feels like. Now is the PERFECT time of year to get your results and start training to your body's needs! #Repost #FlashbackFriday @enduraprep • • • • • • Maindy Centre Our health & performance testing services have got off to a great start in Cardiff. We’ve completed over 50 tests already. If you are keen to learn more about your physiology and what you need to work on to improve fitness then our bike & run tests can give you valuable insights. Our metabolic test is great for those wanting to get a grip on calorie requirements to gain, lose or maintain weight. . #VO2Max #swimbikerun #Cyclingtraining #ironmantraining #triathlon #triathlete #swimming #running #trilife #healthyliving #race #shutuplegs #eatclean #workharddreambigdocoolshit #endurance #cycling #velo #motivation #ironmantri #cyclingshots #swim #bike #ciclismo #trainhard #fitness #triathlonlife
17 likes 0 comments
3 hours ago
Thinking about holiday gifts? Have FSA/HSA funds to use up? Our Black Friday and Cyber Monday pricing is available through Saturday! Shop now, use whenever you want! Call, email or DM us with questions! (650)394-8292. Sfbayarea@dexafit.com Individual tests - $55.00 each VO2, RMR or DXA (3 max) Starter Pack - 4 services: $250 Choose from DEXA | Vo2max | RMR Includes 1 (12)monthly 3D scan Share ONE of your tests Pro Pack- 8 services: $475 Choose from DEXA | Vo2max | RMR Includes 2 (24) monthly 3D scans Package can be shared Mix and match any combination of DXA, Vo2max, and RMR tests. All plans are HSA/FSA eligible. Download Fit by Dexafit and book your appointment today!
6 likes 1 comments
one or more people and closeup
3 hours ago
In a constant state of growth with an appetite to engage in continuous learning about the human body and optimal performance! Thank you @drzakhary @performance360_mountsinai @alexbunttraining For your time, shared knowledge and dedication to helping others achieve their peak potential! - - - #fitness #fitfam #fitnessmotivation #biomechanics #lactatethreshold #vo2max #peakperformance #optimization #humanperformance #labrat #fitaddict #healthenthusiast #justmove #ichallenge #gratitude #growthmindset #love #passion
74 likes 18 comments
one or more people and people standing
4 hours ago
2020 Ironman 70.3 Dünya şampiyonası için hazırlıklarına başlayan Ruso Yakimovic ile birlikte sezon öncesi vo2max ve laktat testlerini gerçekleştirdik. VO2 max, test sırasında sporcunun tükettiği en yüksek oksijen miktarıdır ve genel aerobik fitness durumunu değerlendirmede kullanılır.Laktat test ise sporcunun kanındaki laktik asit seviyesinin takip edilerek kondüsyon durumunun ve dayanıklılık kapasitesinin belirlenmesini sağlayan bir testtir. #acibademsports #acibademsaglık #vo2max #lactat #triathlon #triathlete #ironman #swim #bike #run
91 likes 0 comments
one or more people and people standing
4 hours ago
The USF Exercise Science program and Human Performance Lab embarked on a mission this year to provide fitness and performance testing services to the public. This venture would not have been possible without the expertise, knowledge, and skillset of an elite lab team! Thank you for all of your efforts this semester @the_exercise_scientist @madrosefit @megannicolehh 🔬💪🏼💥
58 likes 4 comments
one or more people and outdoor
4 hours ago
Throwback. Fitnesscheck last weekend with @waytowin_official at @mikesbikes.me. Thank you. It was great 🤟 📸 Picture by @go__jenny #fitness #check #laktat #vo2max #nopainnogain #wintertraining #lotsofwork #timeforholiday #füssen #mikesbikesme #waytowin #pivotcycles #lifeistooshorttorideshitbikes #davhnmtb #rideslowdrinkhard
30 likes 4 comments
one or more people and shoes
4 hours ago
Allt och lite till idag 🤪💦 | #vo2max
151 likes 2 comments
one or more people and indoor
4 hours ago
49 likes 0 comments
one or more people, stadium, basketball court and crowd
5 hours ago
Good luck to member @the_rowing_shark @_sharky87 in tomorrows British Indoor Rowing Championships (30-39 cat) at the Olympic Velodrome. He’s followed a Rowing specific 9 month periodised program peaking for this event. He has Rowed well over a million metres in his preparation and shown incredible dedication to improving on last years brilliant performance. You may have seen him in the corner of the gym throughout the year suffering away on the @concept2inc earphones in and hyperventilating 😤 He’ll be competing over 2000m, alongside people from all over the world including Olympic gold medalist rowers both past and present, CrossFit athletes, former Olympic cyclists, the best of the Armed Forces, and probably the toughest field in a BIRC to date. He’s looking to improve on last years time of 6.41 and his current PB of 6.35 🤞🏻I’ve got no doubt he’s going to smash it as he’s done the hard work and been a joy to program for! Good luck mate and do the gym proud 💪🏻🙌🏻 #rowing #indoorrowing #concept2 #erg #ergo #competition #dedication #lactic #vo2max #power #strength #endurance #blackboat #watts #yamsquad #velodrome #fitness #gym #gymlife
39 likes 5 comments
Photo by Dmitry Kalugin on December 06, 2019.
5 hours ago
А что, это идея - в каждой новой для себя стране проходить тест VO2 Max 💪🏼🦍 В очень крутом (по рельефу) Сан-Марино - цифры вновь оказались на загляденье👌🏼 Сан-Марино🇸🇲 - #69 🙈🙈🙈 Amaaaazing🥳👻 PS Последнее фото - как автограф, по нему вы точно узнаете автора🚍🧦🔥😅😭 Басик Римини🇮🇹 - Сан-Марино🇸🇲 #sanmarino #vo2max #garmin #garminteam #vivoactive3 #санмарино #вокругсвета #aroundtheworld #рельеф #горы #носки #автобус #bus #busses
31 likes 4 comments
one or more people
5 hours ago
Otroligt starkt💪 av @peterblaha som levererar sitt Vo2max under otroliga 2 min 😲. Krävs ett jäkla pannben för att åstadkomma det. #konditionsidrotteducations #aktivitus #vo2max #fitnessfestivalen2019 #fitnessfestivalen
81 likes 2 comments
one or more people and indoor
6 hours ago
Spiroergometrie ✅ Meine erste #spiroergometrie bei den Freunden von #leistungssprungrheine absolviert. Trainingsbereiche für den Ironman in Luxemburg für die nächsten Monate festgelegt. Fazit: ich muss mich mehr quälen! Immer wieder schön im Laufzentrum vorbei zu schauen. Danke und es hat Spaß gemacht👍 . . . #trainingsplan #trainingsbereiche #ironman703luxembourg #triathlon #triathlontraining #beatyesterday #findsomethingyoulove #welovewhatwedo #brooksrunning #cardio #running #swimcanyonrun #trainingschedule #pulsbereiche #vo2max
20 likes 0 comments
No photo description available.
6 hours ago
My first walk with both watches - Polar and Garmin. . The Garmin says I burned more calories but my Polar bases it on not just my physical stats but VO2 Max so I think it’s more accurate. The Garmin has a VO2 Max feature but I need to read on how to use. . Even the Polar VO2 Max test isn’t not accurate and I think a more accurate way is to be on a piece of cardio machine with a mask, breathing thing and it be measured that way. . But I think either watches, even if inaccurate, it’s the consistency of using it and it’ll be consistently inaccurate the same way so you can see from day-to-day what’s going on and how things are between measurements. . #polarfitness #polarm430 #garmin #walk #polarglobal #polarfitness #vo2max
12 likes 0 comments
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6 hours ago
. این موضوع خیلی برای افراد بدنساز و دونده ها میتونه موضوع مهم و کلافه کننده‌ای باشه پس حتما این پست رو بخونید😍⁦🙏🏼⁩ اول یه توضیحی درباره فاکتورهای آمادگی جسمانی بدم که اهدافش شامل 2بخش هست:⁦ ⁦1️⃣⁩فاکتور‌های آمادگی جسمانی وابسته به سلامت= استقامت قلبی عروقی، استقامت عضلانی،ترکیب بدن، قدرت عضلانی، انعطاف پذیری. ⁦2️⃣⁩فاکتورهای آمادگی جسمانی وابسته به مهارت= چابکی، سرعت، تعادل، زمان واکنش، توان و هماهنگی. . حالا در ارتباط با این موضوع تحقیقات بدست اومده نتایج جالبی داشتن که روی گروه های مختلف تست شده. نتایج نشون داده که دوره های کوتاه مدت بی تمرینی میتونه اثرات منفی روی فاکتورهای استقامت عضلانی، انعطاف‌پذیری و حداکثر اکسیژن مصرفیVO2max بگذاره. امااا❌ جالبش اینجاست که قدرت عضلانی تنها فاکتوری بوده که نه تنها بعد گذشت 3هفته بی تمرینی تغییرات منفی و معنی داری نداشته بلکه توی بعضی از موردها مشاهده شده بعضی افراد نسبت به حالت اول پیشرفت هایی هم داشتن!!👀 این هم بگم در تحقیقی هم مشاهده شده که با طولانی تر شدن دوره‌ی بی‌تمرینی عضلات دچار آتروفی(کوچک شدن) میشن که این اتفاق به تنهایی خودش عامل اصلی کاهش قدرت عضله‌ست.این اثرات در هفته‌های اول بی‌تمرینی کم و با طولانی شدنش بیشتر میشه. پس شاید با سه هفته بی تمرینی اتفاق خیلی بدی روی قدرت عضلانی و هایپرتروفی نیوفته اگرررر که تغذیه خوبی توی اون دوره دنبال کنین⁦💁🏻‍♀️⁩ . در این بین فاکتور انعطاف‌پذیری نسبت به سایر فاکتورهای دیگه‌ی آمادگی جسمانی به سررررعت کاهش پیدا کرده، پس باید توجه کنیم که حتی تو دوره بی‌تمرینی از تمرینات انعطاف‌پذیری غافل نشیم وگرنه هرچی رشته کرده بودیم پنبه میشه!! . آخرین نکته هم این که بی‌تمرینی چه در کوتاه مدت و چه با طولانی شدنش باعث کاهش حداکثر اکسیژن مصرفی میشه. این خیلی مسئله مهمی میتونه برای دونده ها و در کل ورزشکاران استقامتی باشه. . اگه از موضوع و پست راضی بودین save و share کنین😍🌼 . #امادگی_جسمانی #سلامتی #مهارت#فیتنس #فیت #بدنسازی #دونده #ورزش #قدرت #انعطاف #fit #health #fitness #bodybuilding #running #enduranceathlete #sport #strengthtraining #strength #body#flexibility #flexible #vo2max
42 likes 5 comments
one or more people
6 hours ago
5 likes 0 comments
bicycle
6 hours ago
Training done already at 8.30 AM and the Day gets a jumpstart! 😴➡️😎 Bonusride at work on afternoon to cap of the biggest training day sofar of this trainingseason! @pettssoncoaching @velodromen_falun
43 likes 1 comments
one or more people, living room and indoor
7 hours ago
39 likes 4 comments
bicycle
7 hours ago
With the best equipment from the leading brands of the industry, you can be sure that you are getting an optimal testing experience in our Sports Performance Lab. We offer a variety of cycle tests for aerobic, anaerobic and lactate measures. Contact us today and take your training to the next level! #gccaz #sportsperformance #endurance #aerobic #anaerobic #velotron #monark #wingate #vo2 #exercisetesting #fitness #exercise #vo2max #sportslab #sportsperformancelab #cycling
4 likes 0 comments
one or more people
7 hours ago
In the lab today for some VO2 max and lactate testing with @pureperformance.coach to see where the gains can be made for 2020! . . . #triathlon #triathlete #triathlontraining #cycling #cyclist #cyclistsofinstagram #hauterouteambassador #wintergains #labtest #vo2max #ramptest
39 likes 0 comments
7 hours ago
Trouble in your 90-90? Let’s lock in how we find our active range of motion and go from there. ⠀ ⠀ Special guest: Rupert ⠀ ⠀ #chicoca #chicogyms ⠀ #8weeksout #aerobicconditioning #lactatethreshold #VO2MAX⠀ #FRS #Kinstretch #strongman ⠀ #basishealthandperformance⠀ #functionalrangeconditioning ⠀ #functionalrangeassessment ⠀ #functionalrangesystems ⠀ #precisionnutrition #movement #bodybuilding #prehab #rehab #strengthtraining #training #weightlifting #rogue ⠀ ⠀ ⠀
39 likes 3 comments
No photo description available.
8 hours ago
🏃🏼‍♂️🚴🏼‍♂️ Super pleased with this! 3 months of cycling and running regularly is paying off! . . . . #runnersofinstagram #cardio #running #cycling #getfit #outdoorexercise #instafit #keeprunning #vo2max #46yearsold #dontquit #iloverunning #ilovecycling #mtb #wintertraining #healthybodyhealthymind #wellbeing #endorphins #mentalwellness
13 likes 2 comments
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8 hours ago
Estamos listos para la k21... gracias #vo2max y @northtrail_laorotava por darme la oportunidad de probar estos geles...suerte y a sonreír en las fotos Gracias Rakel por traermelos . #beltcomplementos #jairatrailsomostodos #comunajaira #pacomaliquelique #lasmontañasnoentiendendecolores #trailshoplalaguna #horizontrail #yoelegicorrer #trailrunning #trailrunner #trail #outdoor #instaitra #instatrail #correr #instarun #running #montaña #越野跑 #пробег #運行 #走る
63 likes 5 comments
one or more people, people playing sports, basketball court and shoes
9 hours ago
indoor bike training🚴‍♂️ 目指せ4.0W/kg💪 冬のトレーニングで夏のレースの8割が決まる😎 #teamy #teamytrijapan #vo2max #ftp #triathlon #triathlontraining
20 likes 1 comments
10 hours ago
Kom och besök oss i vår monter på @fitnessfestivalen Testa din kondition, gör gratis analyser eller prata utbildning med oss. #fitnessfestivalen2019 #fitnessfestivalen #aktivitus #ptutbildning #vo2max
28 likes 0 comments
text
10 hours ago
Autoria José Lopez Chicharro. #metabolismo #vo2max #highintensitytraining La importancia de la intensidad en este método de entrenamiento tiene una tarea fundamental, sólo los deportistas de alto rendimiento, toman este método auténtico, para las personas que no tienen el mismo nivel de resistencia aerobica se hacen ajustes dependiendo de sus características, pero esto no quiere decir que no sea igual de eficaz.
1 likes 0 comments
one or more people, people standing, people riding bicycles, bicycle and outdoor
10 hours ago
Vi är några från Lidköping som ska köra tester (bl.a. tröskeltest och VO2Max) hos Aktivitus efter årsskiftet. Vissa ska även köra med träningsprogram som jag redan gör och kommer fortsätta med. Superbra för att hålla motivationen uppe. Hör av dig till mig via messenger eller Instagram om du vill veta mer, så drar vi igång din resa mot nya mål! #aktivitus #aktivitusmembership #evalds #evaldsmtb #löptest #cykeltest #vo2max #vo2maxtest #tröskeltest #dinkonditionvårstyrka
14 likes 1 comments
football, stadium and outdoor
11 hours ago
Here’s a Friday Flashback. The year: 1992. This is me and my 6’2 friend running the 1500m at the University of Texas in Austin. He was so tall I felt like I had to run 3 steps for every one of his. But I was able to beat him. How? I worked on improving my stride length, turnover rate and Vo2 Max. I also ran the stadium stairs you see in the background. Talk about a Rocky-like training montage. Hills and stairs will help your stride length and turnover rate and long easy runs will increase your Vo2 Max.
296 likes 1 comments
No photo description available.
11 hours ago
42 likes 4 comments
screen
11 hours ago
Τι είναι η εργομετρική αξιολόγηση? Μέσω εξειδικευμένων μετρήσεων και αναλύσεων καθορίζεται με ακρίβεια το επίπεδο φυσικής κατάστασης (γενική και ειδική αντοχή, δύναμη, ταχύτητα, ευλυγισία κ.α), η σωματική σύσταση (έλεγχος βάρους και λιπομέτρηση) και οι μυοσκελετικές ανισορροπίες. Ο παραπάνω επιστημονικός έλεγχος πραγματοποιείται μέσω των πλέον εξειδικευμένων και σύγχρονων εξοπλισμών που παρέχονται από τις κορυφαίες εταιρίες στο χώρο της εργοσπιρομέτρησης και της ανάλυσης ανθρώπινης κίνησης. Ενδείκνυται για παιδιά, αθλητές αλλά και για ασκούμενους που θέλουν να αθληθούν πραγματικά εξατομικευμένα. #ergobiology #vo2max #biokinetics #exerciseprescription #exercise #fitness #fitnesstest #fitnessevaluation #sports #healthylifestyle #health
37 likes 0 comments
one or more people and indoor
12 hours ago
615 likes 5 comments
13 hours ago
Эстафету 17/17/17 Индия объявляю открытой. Восхищён примером @viktor_malchikoff Кстати, он тоже бегает в Индии! Как вы знаете очень важно повышать VO2max, то есть МПК. Особенно в загазованных городах как Алматы, Астана, Дели. Уже через несколько лет только бегуны смогут спокойно жить и головокружение настигать их будет только к вечеру, когда как нетренированные люди уже к обеду будут ощущать недостаток кислорода в мозгу и головную боль. Так как бегая вы прокачиваете лёгкие которые в условиях смога будут способны поглощать больше воздуха и доставлять нужное количество кислорода в мозг. Если вы иногда чувствуете себя глупым, то в этом виноваты не вы, не акимат и уж тем более не ТЭЦ. В этом виноваты ваши лёгкие и недостаток тренировок! Нельзя убежать от смога, но можно увеличить свой МПК! #мпк#vo2max#газоанализатор
38 likes 2 comments
No photo description available.
14 hours ago
บียอนด์เอ็มเอ็กซ์ ตัวช่วยดูแลรูปร่าง ❌ไม่ใช่ยาลดน้ำหนัก❌ ผอมอย่างยั่งยืน ต้องคุมอาหารและออกกำลังกาย เอ็มเอ็กซ์ช่วยให้การออกกำลังกายดีขึ้น ฟิตดี เบิร์นดี เพิ่มค่า vo2max หุ่นดีแบบไม่อดอาหารให้เอ็มเอ็กซ์เป็นผู้ช่วยครับ 😉 ฟิตดี! เบิร์นดี! #m_ex เซท 3 เดือน ปกติ 28800.- ลดเหลือ 15000.- #ทานต่อเนื่องเห็นผลลัพธ์ชัดเจน #VO2Max #MXFeelTheBurn #beyondeMEx #กำจัดไขมันส่วนเกิน 👨‍👨‍👧‍👧รับตัวแทนจำหน่าย 📲☎️0896735333 ⛳️Line : http://line.me/ti/p/~0896735333
1 likes 0 comments
No photo description available.
14 hours ago
บียอนด์เอ็มเอ็กซ์ ตัวช่วยดูแลรูปร่าง ❌ไม่ใช่ยาลดน้ำหนัก❌ ผอมอย่างยั่งยืน ต้องคุมอาหารและออกกำลังกาย เอ็มเอ็กซ์ช่วยให้การออกกำลังกายดีขึ้น ฟิตดี เบิร์นดี เพิ่มค่า vo2max หุ่นดีแบบไม่อดอาหารให้เอ็มเอ็กซ์เป็นผู้ช่วยครับ 😉 ฟิตดี! เบิร์นดี! #m_ex เซท 3 เดือน ปกติ 28800.- ลดเหลือ 15000.- #ทานต่อเนื่องเห็นผลลัพธ์ชัดเจน #VO2Max #MXFeelTheBurn #beyondeMEx #กำจัดไขมันส่วนเกิน 👨‍👨‍👧‍👧รับตัวแทนจำหน่าย 📲☎️0896735333 ⛳️Line : http://line.me/ti/p/~0896735333
0 likes 0 comments
one or more people
14 hours ago
Viime viikolla tuli ensimmäistä kertaa testattua VO2max. Olihan se kiva testi🥵 Sai paljon hyvää dataa ja mielenkiintoista nähä miten kehitys jatkuu nyt💪🏼 #vo2max #triathlontraining #swimbikerun
90 likes 0 comments
one or more people
14 hours ago
พระเอกหนุ่มนักบู๊ "ธันญ์ ธนากร" มาเยือนถึง ศูนย์หัวใจ รพ.ยันฮี เพื่อตรวจเช็คความฟิตของร่างกาย ด้วย VO2MAX พร้อมการตรวจคลื่นหัวใจ จะฟิตและแข็งแรงมากแค่ไหน ? ตามมาดูกันเลยค่า . รายละเอียดเพิ่มเติม : bit.ly/30PjaNC . #VO2MAX #ตรวจหัวใจ #ออกกำลังกาย #ตรวจสุขภาพ #yanhee #ยันฮี
15 likes 0 comments
indoor
15 hours ago
"Garmin International today announced the limited edition MARQ Signature Set, which includes five watches from the original MARQ luxury modern tool watch Collection: MARQ Driver, MARQ Aviator, MARQ Captain, MARQ Adventurer and MARQ Athlete. Only 100 signature sets are being produced and sold globally for $10,000, each custom-built and recognized with the production number engraved on the back of each watch casing, along with a signed letter of authenticity from Garmin President and CEO Cliff Pemble. Each MARQ Signature Set is presented in a handcrafted solid walnut gift box that complements the beauty and finely crafted detail of the watches." 😳 . . #garmin #garminmarq #beatyesterday #running #run #runner #steps #training #vo2max #instarunners #fitness #exercise #runnerscommunity #runnersofinstagram #runningcommunity #runhappy #Swimming #Cycling #fit #health #sports#wearables#heartrate #heartratemonitor #GPS #train #strengthtraining
25 likes 0 comments
outdoor
16 hours ago
Petit entraînement matinal toujours au frais mais cette fois à températures positives. Ça ne change rien, on reste motivé pour ce week-end. 😴 #garminfenix5 #waveinspire15 #vo2max #motivation #mizunorunning #garmin #beatyesterday #lesemplaques #petzlrunning #instarunfrance #vexinfrancais #petitmatin #alafraiche https://connect.garmin.com/modern/activity/4313681831
18 likes 0 comments
one or more people, people riding bicycles, bicycle and outdoor
16 hours ago
⚠️Preparazione invernale: SALITE E SOGLIA?🗻🚴🏼‍♂ La stagione invernale dovrebbe essere un periodo in cui recuperare energie fisiche e mentali. Troppo frequentemente in questa fase si va incontro a deallenamento dovuto a periodi di stop troppo prolungati e soprattutto per mancanza di stimoli ad intensità allenanti. . Dopo uno stop breve, meno di 4 settimane, avremo delle ricadute a livello di resistenza, tra il 4 e il 14% del vo2max. Per quanto riguarda la 💪🏼 forza non dovremmo notare differenze, mentre potremmo notare un calo del tono della massa muscolare a causa della diminuzione dello stoccaggio del glicogeno e di conseguenza della ritenzione idrica. . Consiglio è quello di diminuire il volume allenante ma inserire sempre piccoli richiami ad alta intensità che permettano al fisico di tenere attivi i pattern neuromuscolari. . Quindi ? - Salite si ma con moderazione - Richiami in soglia si ma con moderazione . 👨🏻‍⚕@dott_pascucci . 📩 nutritrainer.ciclismo@gmail.com . 🗓Per info o appuntamento 📱3384005821 o in DM 📩 #nutrition #integration #vo2max #ciclismo #cycling #bike #cyclinglife #bici #roadbike #sport #bikeporn #cyclist #roadcycling #bicycle #instacycling #instabike #cyclingpics #mtb #bicicletta #cycle #ride #test #watt #heart #swatt #solowattaggio #season #2K20 #life #passion
38 likes 0 comments
No photo description available.
17 hours ago
Marathon training with a throwback Thursday photo of my pops and I at @ironmantri Austin 70.3! . . . . #strava #stravarun #stravasummit #3athlonlife #ironman #marathontraining #runningmotivation #nike #vo2max #nikerunning #nyroadrunners #december #titaniumrodsandscrews
52 likes 1 comments
No photo description available.
18 hours ago
On my restday N°3 for the week it's time to show off! 😁💪 44 VO2 Max 😍 The only thing I don't really agree with Garmin is the age! What do you mean I'm 25 when I'm actually 21,5! Well, at least in my head 🙄😁😝 Good morning! 😊
21 likes 2 comments
drink
19 hours ago
이것은 아주 작은 팁이다. 사소한 의미일수도 있다. 하지만, 이런 조각이 전문성을 만든다. You find out that life is just a game of inches. So is football. Because in either game life or football the margin for error is so small. I mean one half step too late or too early you don't quite make it. One half second too slow or too fast and you don't quite catch it. The inches we need are everywhere around us. They are in every break of the game every minute, every second. On this team, we fight for that inch On this team, we tear ourselves, and everyone around us to pieces for that inch. We CLAW with our finger nails for that inch. Cause we know when we add up all those inches that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING. . - From >Any Given Sunday< #runnersworldkr #vo2max #pseudo #oneinch #holydaymintchocolate
22 likes 10 comments
one or more people, people standing and outdoor
20 hours ago
呼吸から変えろ#トレーニングマスク#USA#代謝UP#ダイエット#呼吸筋#深呼吸#持久力#スタミナ#アフターバーン#HIIT#筋トレ#筋トレ男子#筋トレ動画#筋肉女子#スポーツ#マッチョ#トレーニング#マラソン#ランニング#筋肉痛#ジム#gym#ワークアウト#VO2MAX#プロテイン#モデル#トレッドミル#フィットネス#効率的にキツい
24 likes 0 comments
21 hours ago
Was collecting heart rate data for strength training on a Garmin Fenix 6 Pro versus a Polar H10 when I noticed new pre-loaded strength training programs on the watch. First introduced with the Garmin Venu, it has since been rolled out to compatible Garmin wearables. Nice feature, but always nicer to have a certified trainer looking at your form and provide necessary feedback. . . #garmin #garminfenix6xpro #beatyesterday #running #run #runner #steps #training #vo2max #garminfenix6 #instarunners #fitness #exercise #runnerscommunity #runnersofinstagram #fenix6pro #runningcommunity #runhappy #Swimming #Cycling #fit #health #sports#wearables#heartrate #heartratemonitor #GPS #train #strengthtraining
63 likes 2 comments
No photo description available.
22 hours ago
THIS WEEK ONLY!! OK TO BUY AS GIFT CARDS TOO! Individual tests - $55.00 each VO2, RMR or DXA (3 max) Starter Pack - 4 services: $250 Choose from DEXA | Vo2max | RMR Includes 1 (12)monthly 3D scan Share ONE of your tests Pro Pack- 8 services: $475 Choose from DEXA | Vo2max | RMR Includes 2 (24) monthly 3D scans Package can be shared Mix and match any combination of DXA, Vo2max, and RMR tests. All plans are HSA/FSA eligible. We have gift cards available!! Give us a call 650-394-8292 or email us SFBayArea@dexafit.com to get yours today! Download Fit by Dexafit and book your appointment today! Using Fit AI and medical-grade diagnostic lab testing. Fit by DexaFit tracks everything from your body composition health, cardio fitness, metabolic and physiological health, and more. It then combines it with your lifestyle and activity data in order to calculate your life expectancy and help you personalize a plan that optimizes how you look, feel, and perform. #sanfrancisco #bayarea #fitnessjourney #fatloss #bonesensity #strong #giftcard #giftideas #giftideasforher #giftideasforhim #dxa #rmr #vo2max
6 likes 0 comments
No photo description available.
22 hours ago
THIS WEEK ONLY!! OK TO BUY AS GIFT CARDS TOO!!Individual tests - $55.00 each VO2, RMR or DXA (3 max) Starter Pack - 4 services: $250 Choose from DEXA | Vo2max | RMR Includes 1 (12)monthly 3D scan Share ONE of your tests Pro Pack- 8 services: $475 Choose from DEXA | Vo2max | RMR Includes 2 (24) monthly 3D scans Package can be shared Mix and match any combination of DXA, Vo2max, and RMR tests. All plans are HSA/FSA eligible. We have gift cards available!! Give us a call 650-394-8292 or email us SFBayArea@dexafit.com to get yours today! Download Fit by Dexafit and book your appointment today! Using Fit AI and medical-grade diagnostic lab testing. Fit by DexaFit tracks everything from your body composition health, cardio fitness, metabolic and physiological health, and more. It then combines it with your lifestyle and activity data in order to calculate your life expectancy and help you personalize a plan that optimizes how you look, feel, and perform. #sanfrancisco #bayarea #fitnessjourney #fatloss #bonesensity #strong #giftcard #giftideas #giftideasforher #giftideasforhim #dxa #rmr #vo2max
5 likes 0 comments
one or more people and text
23 hours ago
Los cuatro Nunca para tu vida ✔️ Nunca agaches la cabeza ✔️ Nunca digas que no puedes ✔️ Nunca te limites ✔️ Nunca dejes de creer en ti #vo2max #chile #instagram #instafit #treino #training #entrenamientofuncional #chilefit #gym #gymtime #entrenador #personaltrainer #crosstraining #entrenamiento #nopainnogain #dejalotodo #PreparadorFísico
109 likes 0 comments
one or more people, people standing and indoor
1 day ago
Thanks to these two gentlemen right here, they are gonna help this cardio king reach even higher levels then I thought was possible. VO2max testing today was a brutal success✅ #FaaAllDay —————————————————— #faa #mma #sportsperformance #vo2max #vo2maxtest #kickboxing #grappling #wrestling #jujitsu #champ #champchamp #lightweight #fit #fitfam #fitness #motivation #striking #ces #ufc #jre
103 likes 5 comments
one or more people, people standing, sky, tree, snow, outdoor and nature
1 day ago
I am ❄️Snow Excited!☃️ This will b my home away from home! Covered some mileage back on trail head this am & checked out the biathlon range where I will b training! #iamsnowexcited #highaltitudetraining #xcskiing #nordicskiing #vo2max #swix #learningsomethingnew #biathlete #ilovetoshoot #ilovetoski #westyellowstone #montanawintersports 😝🤟🏻🏔🎯🗻
49 likes 2 comments
sky, outdoor, water and nature
1 day ago
Three mornings, three very different sunrises. Copper, gold and silver. Running makes you discover the world around you! . . . . . . #runningcommunity #runbeforethesun #run #runnz #runhappy #running #runauckland #runningphotos #vo2max #vegan #veganrunner #vegannz  #runbeforework #runningmotivation #runnersofinstagram #runrunrun #sunrise #sunrisephotography #sunrise🌅 #sunriseoftheday
28 likes 1 comments
one or more people, swimming and pool
1 day ago
Allenamenti alternativi 💪🏊‍♂️ . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Verso gli 800 e oltre!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #allenamentialternativi #snorkel #pullboy #palette #vo2max #crawl #cardio #live #swimbikerun #swimming #swimtraining #swimlife #swimtraining #garmin #garminitaly #fenix5 #MySwimPro #coach #coaching #mentalcoach #beatyesterday
24 likes 0 comments
1 day ago
13 likes 2 comments
1 day ago
13 likes 1 comments
one or more people and indoor
1 day ago
Feeling a seasonal chill? High intensity workouts not only incinerate calories but have been shown to reduce the effects of depression. Be it emotional or physical, we're here to help you find your balance. . . . . . . . #bestofmadison #health #fitness #firstvisitfree #hothighintensityfitness #friends #jointheparty #everyonegetinhere #endurancetraining #lovethistribe #running #yoga #barre #strength #armedanddangerous #madfit #stamina #conditioning #studio #boutiquestudio #madbarre #HIT #personaltraining #offseasontraining #RealRyder #cycling #community #fitness #emotionalwellbeing #altitudetraining #vo2max
17 likes 0 comments
1 day ago
Reposted from @christiansmith.tri (@get_regrann) - Hoje foi dia de teste de corrida na esteira pra definirmos as zonas de treinamento para iniciar 2020 ao comando do mestre @profgabrielespinosa No vídeo ele fala um pouco do que estava por vir Ainda bem que o vídeo foi no início, pq no final não sobrou nada 😂 Ansioso pra ver o laudo final. Coach: @betolundgrencoaching Nutricionista: @brasilianutricao #vempralph #betolundgrenchoaching #brasilianutricao #testecardiopulmonar #vo2max #limiaranaerobio #letspush - #regrann
27 likes 0 comments
one or more people
1 day ago
Throwback to vo² max testing for TomTom, on this day in 2015. #vo2max #fitterthen #notfun #tbt #throwbackthursday
10 likes 0 comments
sky and outdoor
1 day ago
Когда заехал в Андорру чисто показать свой лучший результат в VO2 Max-тесте💪🏼 Показал и поехал дальше🤣 Андорра🇦🇩 - #68 ✔️ So happy👻😌 PS Показатель спортивной подготовки VO2 Max. означает максимальный объем кислорода (в миллилитрах) на килограмм веса, который вы можете усвоить за минуту при максимальной физической нагрузке. #andorra #vo2max #garmin #garminteam #vivoactive3 #андорра #вокругсвета #aroundtheworld
22 likes 0 comments
1 day ago
Hoje foi dia de teste de corrida na esteira pra definirmos as zonas de treinamento para iniciar 2020 ao comando do mestre @profgabrielespinosa No vídeo ele fala um pouco do que estava por vir Ainda bem que o vídeo foi no início, pq no final não sobrou nada 😂 Ansioso pra ver o laudo final. Coach: @betolundgrencoaching Nutricionista: @brasilianutricao #vempralph #betolundgrenchoaching #brasilianutricao #testecardiopulmonar #vo2max #limiaranaerobio #letspush
72 likes 9 comments
No photo description available.
1 day ago
102 likes 1 comments

Most popular vo2max Pics

one or more people and indoor
1 day ago
Today was one of those sessions where I felt abit 🥴😴 going into but it proved me wrong...again! See - you don’t have to feel AMaZINg every sessions for it to be a good one. I just put the tunes on, got my caffeine in (always coffee and quick release carbs pre tough sessions!) and got to work. Started the day off with a big swim - just finished up my ‘over unders’ on the turbo and about to head out for a run! Good to see some big watts again and to hit a session bang on the number 💥(even if I felt a wee bit like I’ve been hit by a truck myself!) . . . . . . . . #thresholdtarget #vo2max #vo2maxtest #beatyesturday #triswim #triathlete #triathlon #endurnacesport #athlete #professionalathlete #athletediet #nutrition #workout #fitnessmotivation #cyclinggirl #cyclinglife #womenscycling #triwomen #womenwhoridebikes #lifebehindbars #cyclingpics #womenfortri #cyclingkit #cycling_queens #girlsinsport #triatleta #ttbike #triathlon #triathlongirl #ironmantri
447 likes 5 comments
football, stadium and outdoor
11 hours ago
Here’s a Friday Flashback. The year: 1992. This is me and my 6’2 friend running the 1500m at the University of Texas in Austin. He was so tall I felt like I had to run 3 steps for every one of his. But I was able to beat him. How? I worked on improving my stride length, turnover rate and Vo2 Max. I also ran the stadium stairs you see in the background. Talk about a Rocky-like training montage. Hills and stairs will help your stride length and turnover rate and long easy runs will increase your Vo2 Max.
296 likes 1 comments
one or more people and text
2 weeks ago
LESS CAN BE MORE . When it comes to cardio there are various intensities(low, moderate, high). First you have you steady state which would be like jogging or a light to moderate bike ride, the other is high intensity intervals which can be done with sprints, rowing, etc. While low would be common day to day activities such as walking, very light cycling . One study looked at the difference between the two types of activity and their effect on cardiometabolic health (heart, lungs, energy systems). The participants in the study took part in a 12 week program. The high intensity group did 20 second all out cycling sprints with 2 min light cycling in between (total: 7mins) while the steady state group did 45 mins of continuous cycling at roughly 70% of max heart rate. At the end of the 12 weeks both groups showed similar improvements in many of the markers that were tested. In fact there was no significant difference between the two groups . This study shows that high intensity interval training can have positive effects on many areas of health. Depending on your physical goals, you may want to consider some higher intensity exercise into your training. One can also alternate between intensities of exercise to get a variety of stimulus to the body. This is not to say that moderate intensity exercise should not be done, this is just a way to give options. Ideally a combination of low, moderate and high intensity exercise will allow one to train various energy systems of the body in relation to the variety in intensities . Gillen, J. Martin, B. MacInnis, M. et al. “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabloic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” PLoS ONE. 2016. . #physio #exercise #cardio #sprinting #training #gymmotivation #strength #endurance #exerciseismedicine #movement #rehab #athlete #cardiovascular #vo2max #metabolic #bloodsugar #hearthealth #wellness
964 likes 40 comments
one or more people
3 days ago
The season 2020 is approaching and before leaving for the first training camp in Calpe our riders completed the first round of performance tests. The #VO2max and FTP tests were organized by the true cycling enthusiasts and great Sports Scientists from @scienceofcyclin based in Milan. Grazie Simone for your work! See you soon! 🚴‍♂️💪 ⠀ Подготовка к предстоящему сезону 2020 в самом разгаре! Перед вылетом на первый тренировочный сбор гонщики команды прошли первый раунд тестов на максимальное потребление кислорода и функциональную пороговую мощность (FTP). Спасибо @scienceofcyclin из Милана за профессионализм и внимание к деталям! ✌️ ⠀ #RockTheRoyalBlueJersey #GazpromRusVelo #болеемзанаших #велоспорт #powermeter #cycling #ciclismo #colnago #uyn #limar #prologo #ridededa
704 likes 4 comments
1 month ago
Taking the VO2 max test.VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity.The name is derived from three abbreviations: "V" for volume, "O2" for oxygen, and "max" for maximum. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. #keepgoing #keepmotivating #Fitness #Endurance #Hardwork #Athlete #VO2Max #ISL6 #CFC #PoduMachiGoalu #DT22
1845 likes 10 comments
one or more people and phone
3 weeks ago
#Repost @juliusise during his DYNOSTICS performance Analysis 🚀 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Tag your own DYNOSTICS moment by using #dynostics to get featured on this Account! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #personaltrainer #personaltraining #fitnesstrainer #inshape #vo2max #vo2maxtest
1322 likes 1 comments
3 months ago
Пройди функциональное тестирование в Москве! 💥 Важная новость: сегодня мы официально запускаем функциональное тестирование в Москве! В течение месяца в Runlab в Лужниках (Хамовнический вал, д.36) вы сможете пройти исследование на специальном оборудовании – метаболографе. Функциональное тестирование позволит определить ваш аэробный порог (АэП), анаэробный порог (АнП), максимальное потребление кислорода (МПК или VO2max), метаболический эквивалент (METS), индивидуальные пульсовые зоны и другие параметры. Хотите, чтобы каждая тренировка приносила желаемый результат, а тренировочный план был составлен с лабораторной точностью? Тогда запишитесь на функциональное тестирование на нашем сайте runlab.ru, количество мест ограничено! #runlab #лабораториябега #слюбовьюкбегу #функциональноетестирование #мпк #vo2max
335 likes 41 comments
one or more people and indoor
1 week ago
Wake me up when December ends 🏃🏻‍♀️#fitness #vo2max #tokyo
758 likes 2 comments
1 month ago
6 km/h - 5:00 min. 8 km/h - 3:00 min. 10 km/h - 3:00 min. 12 km/h - 3:00 min. 14 km/h - 3:00 min. 16 km/h - 3:00 min. 18 km/h - 3:00 min. 20 km/h - 3:00 min. 22 km/h - 3:00 min. 24 km/h - too fast after the 22 km/h But I am happy with that. Let‘s see the results very soon... 😉
3440 likes 77 comments