Newest trapsworkout Photos

Für immer schlank: 6 Lebensmittel, die schnell Bauchfett schmelzen ...   - Fitness - #Bauchfett #die...
29 seconds ago
Für immer schlank: 6 Lebensmittel, die schnell Bauchfett schmelzen ... - Fitness - #Bauchfett #die #fitness #f ür #immer #Lebensmittel #schlank #Schmelzen #schnell
0 likes 0 comments diet1447
die meisten energetischen Lebensmittel, wie man Bauchmuskeln ohne Diät bekommt,… #Bauchmuskeln #beko...
2 minutes ago
die meisten energetischen Lebensmittel, wie man Bauchmuskeln ohne Diät bekommt,… #Bauchmuskeln #bekommt #Di ät #die #energetischen #Fitness food fruit #Fitness food routine #Lebensmittel #man #meisten
0 likes 0 comments jeanne9silva6
Which touch to finish combo was better? 🤔Using the Powapass Machine! Video thanks to @overtimefc #ov...
2 minutes ago
0 likes 0 comments baraabrahmeh
#inspirational #motivational #inspiration #motivation #anonymous #dreamers #training #inspired #athl...
2 minutes ago
#inspirational #motivational #inspiration #motivation #anonymous #dreamers #training #inspired #athletic #motivate #marathon #fitness #athlete #workout #running "Runners are dreamers... so dream big." "Runner's are dreamers.. so dream BIG!"- anonymous -"Runner's are dreamers.. so dream BIG!"- anonymous - Para que comiences a cuidar de la información con la que alimentas a tu mente y prestes más atención no solo al cuidado de la salud física, sino también psicológica, te he preparado algun...
0 likes 0 comments irenebenny0568
5 Must-Have Gesundheit und Fitness  New Ideas 5 Must-Have Gesundheit und Fitness  New Ideas pin blog...
3 minutes ago
5 Must-Have Gesundheit und Fitness New Ideas 5 Must-Have Gesundheit und Fitness New Ideas pin blog pin blog Fitness Gesundheit MustHave und 5 Must-Have Gesundheit und Fitness 5 Must-Have Gesundheit und Fitness fitness gesundheit MustHave und Save Images adlerpinsite 5 Must-Have Gesundheit und Fitness New Ideas healt Fitness Gesundheit MustHave und 5 Must-Have Gesundheit und Fitness 5 Must-Have Gesundheit #fitness #gesundheit #healthandfitness #ideas #musthave
0 likes 0 comments fitness020
Garage Fitness Center with Epoxy Floor Coating San Francisco - Garage Remode ...   - Epoxy Ideas -...
3 minutes ago
Garage Fitness Center with Epoxy Floor Coating San Francisco - Garage Remode ... - Epoxy Ideas - #Center #Coating #EPOXY #Fitness #floor #Francisco #Garage #Ideas #Remode #San
0 likes 0 comments epoxyflooringmustafa
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout ch...
3 minutes ago
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me lose weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge
0 likes 0 comments queenbalistrerilind
#adolescenthealthparents #adolescenthealth #unemployeddaily #enthusiasts #unemployed #adolescent #po...
3 minutes ago
#adolescenthealthparents #adolescenthealth #unemployeddaily #enthusiasts #unemployed #adolescent #powerful #article #provide #fitness #arsenal #imdaily #parents #routine #healthroutine when unemployed Daily routine when unemployedDaily routine when unemployed Daily routine when you are unemployed 7:30 am 8:15 am 8:30 am 9 am -12 pm 12 - 1pm 1-2pm 2-3pm 3-4pm 4-6 pm 6pm Make sure ... Check out The 14 Tips to Boost Muscle Growth! The idea behind this article is to provide fitness enthusiasts wit
0 likes 0 comments ilenesteel
#gesundheit #musthave #fitness #und #55 Must-Have Gesundheit und Fitness -5 Must-Have Gesundheit und...
3 minutes ago
#gesundheit #musthave #fitness #und #55 Must-Have Gesundheit und Fitness -5 Must-Have Gesundheit und Fitness - Simple Bullet Journal Ideas to Simplify your Daily Activity 20 New Bullet Journal Ideas and Tips for Anyone Craving Organization Kawaii gewicht Tracker Jumbo Sticker | Etsy Keep track of your fitness goals with these workout tracker for your Bujo This is EXACTLY what I wanted - amazing bullet journal page ideas! Great ideas for bujo daily layouts, bill trackers, meal plann...
0 likes 0 comments rosajones0468
Trainingsoutfit #Fitness #Gesund
3 minutes ago
Trainingsoutfit #Fitness #Gesund
0 likes 0 comments LetYouLoveMerita
#inspirational #motivational #gleisberg #fitness #quotes #lauren #sport #best #gym #ampBEST MOTIVATI...
3 minutes ago
#inspirational #motivational #gleisberg #fitness #quotes #lauren #sport #best #gym #ampBEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg - sport -BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg - sport - With Cheez-It crackers on your side, everyone wins on game day. Nobody Cares Work Harder //Get It Done Motivational Quotes Quote Of The Day Daily Quotes Business Quotes Motivator Motivate Each Other Believe Business Tips Follow Your ...
0 likes 0 comments roxannerodriguez1659
#kostenlose #500kalori #klicken #starten #fitness #jetzt #bild #eine #yoga #sie #auf #das #und #2525...
4 minutes ago
#kostenlose #500kalori #klicken #starten #fitness #jetzt #bild #eine #yoga #sie #auf #das #und #2525 +> Klicken Sie auf das Bild und starten Sie jetzt eine kostenlose 500-Kalori ... - Yoga & Fitness25 +> Klicken Sie auf das Bild und starten Sie jetzt eine kostenlose 500-Kalori ... - Yoga & Fitness This workout involves the most effective moves that you can do to exercise your core waistline muscles. The exercises will help you achieve strong, flat and pulled-in abs that are attractive an...
0 likes 0 comments alek28gutkowski
#zusammengestellt #adventskalender #weihnachtszeit #weihnachten #sportlich #stärken #training #gesam...
4 minutes ago
#zusammengestellt #adventskalender #weihnachtszeit #weihnachten #sportlich #st ärken #training #gesamten #übungen #k örper #fitness #workout #zuhause #damit #habenDamit du auch zur Weihnachtszeit sportlich bist haben wir für dich einen Fitness Adventskalender zusammengestellt. Die Übungen für zuhause stärken den gesamten Körper.Damit du auch zur Weihnachtszeit sportlich bist haben wir für dich einen Fitness Adventskalender zusammengestellt. Die Übungen für zuhause stärken den gesamt...
0 likes 0 comments kimberlyutt0114
Asiatische Glasnudel-Bowl mit Lachs und Sesam #asiatische #Fitness food illustration #Fitness food p...
4 minutes ago
Asiatische Glasnudel-Bowl mit Lachs und Sesam #asiatische #Fitness food illustration #Fitness food products #GlasnudelBowl #Lachs #mit #Sesam #und
0 likes 0 comments jeanne9silva6
#greyindigo #challenge #favourite #shoulders #upperbody #rotation #exercise #gymshark #performs #sea...
4 minutes ago
#greyindigo #challenge #favourite #shoulders #upperbody #rotation #exercise #gymshark #performs #seamless #leggings #workout #fitness #raises #targetHanna berg performs Full Rotation Raises for her upper body day. What s your favourite move She wears the Flex Light Grey/Indigo Leggings and the Energy+ Seamless Sports Bra.Hanna berg performs Full Rotation Raises for her upper body day. What s your favourite move She wears the Flex Light Grey/Indigo Leggings and the Energy+ Seamless Sports ...
0 likes 0 comments phoebemeek0269
Sophia Thiels recipes: with Meal Prep for fitness and customer success -  With Sophia Thiel's recipe...
5 minutes ago
Sophia Thiels recipes: with Meal Prep for fitness and customer success - With Sophia Thiel's recipes and some of her clever meal prep tips, you'll see successes s - #customer #fitness #meal #Prep #recipes #sophia #success #thiels
0 likes 0 comments tremaine99feil
5 minutes ago
0 likes 0 comments maroconaasas
#brainexercises #exercises #confident #benefits #function #fitness #smarter #sharper #simple #better...
5 minutes ago
#brainexercises #exercises #confident #benefits #function #fitness #smarter #sharper #simple #better #really #people #series #groups #health Top 10 Simple Brain Gym Exercises And Its Benefits: A series of simple exercises can boost your braTop 10 Simple Brain Gym Exercises And Its Benefits: A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are really simple and can be done by people of all age gr...
0 likes 0 comments zariyahlucilleestes
Leg day on a Monday Hence why my shoes are off   picoftheday photography fashion coffee fitness mond...
5 minutes ago
Leg day on a Monday Hence why my shoes are off picoftheday photography fashion coffee fitness mondaymood mondays smile motivational Leg day on a Monday Hence why my shoes are off picoftheday photography fashion coffee fitness mondaymood mondays smile motivational Workout Tips Workout Tips Leg day on a Monday Hence why my shoes are off picoftheday photography fashion coffee fitness mondaym #coffee #fashion #fitness #monday #mondayshoesquotes #mondaymood #mondays #motivational #photography
0 likes 0 comments shoes0010
Perlen Pfeifenreiniger Schmetterlinge #Fitness food box #Fitness food photography #Perlen #Pfeifenre...
5 minutes ago
Perlen Pfeifenreiniger Schmetterlinge #Fitness food box #Fitness food photography #Perlen #Pfeifenreiniger #Schmetterlinge
0 likes 0 comments jeanne9silva6
Well did you  Check out Get Healthy U for fitness inspiration healthy lifestyle advice calorie-burni...
5 minutes ago
Well did you Check out Get Healthy U for fitness inspiration healthy lifestyle advice calorie-burning workouts delicious recipes and start your Well did you Check out Get Healthy U for fitness inspiration healthy lifestyle advice calorie-burning workouts delicious recipes and start your Cara Cara Well did you Check out Get Healthy U for fitness inspiration healthy lifestyle adv #advice #calorieburning #check #delicious #fitness #fitnessquotes #healthy #inspiration #lifestyle #recipes #start
0 likes 0 comments fitness020
Für alle Fans der (karamellisierten) gezuckerten Kondensmilch: Die 16 besten We… #Alle #besten #Der...
7 minutes ago
Für alle Fans der (karamellisierten) gezuckerten Kondensmilch: Die 16 besten We… #Alle #besten #Der #die #Fans #Fitness food challenge #Fitness food fruit #f ür #gezuckerten #karamellisierten
0 likes 0 comments jeanne9silva6
one or more people and shorts
1 day ago
260 likes 14 comments
one or more people
1 day ago
MUSCLE BANKING CONTINUES GETTING THIS BODY READY FOR SOME CASH IN 2020 ———————————————————————— #musclebanking #musclefit #Leanmuscle #shredded #tanktops #fitnessaddict #trapsworkout #shouldersworkout #californiafitness #fittness #gainingphase #shredz #makinggains
45 likes 4 comments
one or more people
2 days ago
271 likes 23 comments
one or more people
2 days ago
Back traps & biceps workout day Vertical day Pull ups 3x8-12 Reverse grip pulldown 3x8-12 One arm cable pulldown 3x8-12 Hyperextensions 3x12 Db shrugs 3x12-15 Barbell curls 3x6-10 Seated db hammer curls 3x8-12 Reverse cable curls 3x10-12 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #backworkout #bicepsworkout #trapsworkout #exercise #fitnessaddict #fitlife #fitnessjourney #gymlife #biceps #consistency #determination #back #trainhard #noexcuses #fitnessgoals #backday #getfit #pullups #curls #gymflow #gymmotivation #gymtime
38 likes 1 comments
one or more people
2 days ago
WOD - Gym Workout loading...💪🏋️‍♀️🤸🚴
90 likes 4 comments
one or more people, people sitting, closeup and indoor
2 days ago
Death smiles at us all, a man can do is small back _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. Follow👇👇👇 @matthiscoleman @matthiscoleman @matthiscoleman . . . . . #motivation #fitspo #bodytransformation #transformation #perfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #weights #weightlifting #lift #liftingheavy #liftingweights #liftlife #viral #muscle #forearmstrong #diet #dietfood #eatcleantrainmean #fitness #model #trapsworkout #hot #upperbodyworkout #fitwear
491 likes 10 comments
one or more people
3 days ago
Not to heavy Aesthetics _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #bodybuilding #classicphysiqueoftheyear #everyworkoutcounts #bodyconfidence #fitnessmodel #hardcore #eatcleantrainmean #cheatmeal #tothedeath #mensphysic #trapsworkout #shoulderworkout #upperbodyworkout #abs
277 likes 13 comments
4 days ago
Banded Dumbbell lunges.. • From my YouTube video last week a clip of the exercise I utilise a lot on leg day. I will use these as a preference over seated quad extensions which can put a lot of stress on the knee joint. • Here you are encouraged to fully lock out your knee, taking a joint to it’s full range of motion isn’t always a bad thing (like it would be on a leg press... please don’t) • The band alone creates the tension so perform these, getting the technique right before you add the weight! • We are daily fighting our decay, time doesn’t stop, so use fitness as your tool to put the power back in your hand!!!!! Online TRAINING COMING REAL SOON, anywhere in the world I’ve got your back 💪🏽 • • • • • • • • #dumbbelllunges #fitnessguide #dumbellworkout #shrugs #gymhumor #fitnessmemes #trapsworkout #dumbbellworkout #gymvibes #workoutmemes #fitnesshumor #fitnesschallenge #fitnessinfluencer #workoutaddict #motivationforfitness #fitnessfam #weightliftingwomen #fitnessmodels #fitnessaddicted #inspireothers #fitnessgirlsmotivation #instagramfit #liftingweights #personaltrainers #gymtimeismetime #fitgirl #gymmemes #onlinepersonaltraining #onlinepersonaltrainer
38 likes 2 comments
4 days ago
@fitnesshashtagsapp >—— link in bio 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neverskipamonday #monslay #trapsworkout #motivation #motivationmonday #mondaymotivation #fitnessmotivation #selfmotivation #exercisemotivation #fitness💪 #fitnessinfluencer #fitnessaddicted #run👟 #mondayrun #runrunrun #runaddict #justrun #gorun #timetorun #runtime #onerunstronger #ilovetorun #i❤️running #lovetorun #iloverunning #runninggoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp
10 likes 0 comments
one or more people, people standing, shoes and sunglasses
5 days ago
i am a handsome man with charming personality #beast #trapsworkout #fitnessmodel #leanmusclegain #nikehdkshoes #nikelover #denimjeans #zarafashion #ckbelts #model #owner
105 likes 18 comments
1 week ago
T-Bar cable shrug for your upper and mid traps💪 Sit nice and tall with your elbows pointing outwards at 45 degree. This is an alternate to dumbell shrugs. Start with a normal row and keep your elbow nice and high and let the flex of your traps stop the movement. #traps #trapstar #trapezius #trapeziusmuscle #trapsworkout #trapeziusworkout #newvariation #newworkoutbuddy #fitfam #fitfamaustria #fitfamlife #fitfreak #fitfreaksupps #trapsworkouts #fitspo #sgfitspo #fitsporate #sgfitfam #instafitnes #instafitsociety #instafits #instafitt
44 likes 2 comments
1 week ago
Get them traps big #shoulderday #traps #trapsworkout
74 likes 0 comments
one or more people
1 week ago
Let's be consistent⚒ #selfomninutrition
81 likes 1 comments
1 week ago
No excuses. Work hard . 🙏 #gym #gymmotivation #fitness #fitnessmotivation #traps #trapsworkout
39 likes 2 comments
one or more people
1 week ago
Remember, the Trapezius muscle won't grow in a month, or a few months, it even takes years to build a good looking traps. Focus on the lower traps for thickness too! 🏋🏼‍♂️ I'm still growing, I believe there's a lot of room for improvement 💪🏼 Keep working out! Start from today morning Nutrition is key 🔑 . . . . . . #workoutroutine #workoutmotivation #motivationmonday #trapsworkout #fitnessjourney #transformationtuesday #goatit #nevergiveup #gohardorgohome #believeinyourself #nutritioniskey #bangladeshi
31 likes 3 comments
1 week ago
www.ptonlineforyou.se
11 likes 1 comments
1 week ago
This exercise will test your balance and core strength while hitting your upper back. Ready...follow me please 😁 SOUND ON 🔊⁣ ~ Bosu Kneeling Cable Rows ~⁣ ⁣ When doing this exercise you’re going to feel as though you’re falling forward...tighten up your core and use slow, controlled movements. ⁣ ⁣ **keep your hips under you while performing the exercise**⁣ ⁣ #trapezius #trapsworkout #trapworkout ⁣#teresmajor #teresminor #backtraining ⁣#backworkouts #backexercises #backexercise #backworkoutday #bosuballworkout #bosuworkout #bosutraining #bosufitness #fitmomsclub #gymmoms #workoutsforwomen #womensworkout #fitandfabulous #fit40 #strongisthenewbeautiful #functionalworkout #trainsmarternotharder #workoutprogram #workoutprograms #musclesandmascara #mindmuscleconnection #gymroutine ⁣#trainingvideos #exercisevideos
10 likes 2 comments
1 week ago
Ay, geeks! (Reposted, because of annoying copyright bull crap, haha). - On your #backday - make sure you’re doing this for your mountains, er - #traps - These are Dumbbell Windmills. You can do them one arm at a time or simultaneously. - I like to do a superset from single-arm to a set with both arms but keeping the tension on the second set - it is killer. You’ll really separate those traps, strengthen those stabilizers and add more definition; secondary muscles: chest and anterior delts. - Enjoy. 🤓 - #backdayworkout #trapsworkout #bodybuilding #fitgeek #fitgamer #gamersthatlift #pensacola #filipino #gymrat #humble #motivation #dedication #jednorthmen #brainsandbrawn #solobodybuilder #lifestyle #brandambassador
9 likes 1 comments
one or more people, selfie and closeup
1 week ago
TRAP GAINS!💪😤 #gains #trapsworkout #getafterit #workhard #winning
10 likes 0 comments
one or more people and people standing
1 week ago
#Flashback🔙 To One1⃣ Day out before NEW YORK🇱🇷, AND Last Day&Workout in IL🇮🇱 at Space Gym Rehovot @space_fix_rehovot . 🏋🏼 Peak Week7⃣, Zero carbs0⃣ Was TIRED but SATISFIED WITH FULL MOTIVATION For the Next day's FLIGHT. ➡FULL WORKOUT(PULL WORKOUT) . . . -Back Squat 3*18,12,8 -Lying Leg Curls 2*10,8 -Behind The Neck Lat Pulldown 3*18,12,8 -Seated Machine Row 2*10,8 -Smith Machine Shrugs 2*10,8 -Reverse Dummbel Flys 3*18,12,8 -Wide Grip Preacher Curls 3*18,12,8 (🔛FULL VIDEO COMMANTRY&EXPLANATION ON MY YOUTUBE CHANNEL, Name- "Snir Azoulay"✔)
123 likes 7 comments
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1 week ago
There’s no arm in taking a picture of yourself after a workout! • Lift on and live strong happy Sunday people. Hit me up for any of your photography needs. As you can see you won’t be disappointed with how the snaps of your big day turn out💪🏽 #shitphotography • • • • • • #backdayworkout #fitnessguide #dumbellworkout #shrugs #gymhumor #fitnessmemes #trapsworkout #dumbbellworkout #gymvibes #workoutmemes #fitnesshumor #fitnesschallenge #fitnessinfluencer #workoutaddict #motivationforfitness #fitnessfam #weightliftingwomen #fitnessmodels #fitnessaddicted #inspireothers #fitnessgirlsmotivation #instagramfit #liftingweights #personaltrainers #gymtimeismetime #fitgirl #gymmemes #onlinepersonaltraining #onlinepersonaltrainer
23 likes 0 comments
one or more people and phone
1 week ago
Nuestra vida se define por las oportunidades. Incluso por las que no aprovechamos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdayworkout #saturdaysweat #saturdaysession #saturdayexercise #saturdaytraining #weekendgrind #weekendworkout #weekendfitness #weekendtraining #weekendexercise #functionaltraining #upperbodyworkout #trapworkout #trapsworkout #shoulderday #shoulderworkout #shoulderexercise #deltsday #deltsworkout #deltsexercise #chestday #chestdaybestday #chestworkout #chestexercise #pectoralworkout #pecsday #armsday #armday💪 #armdayeveryday #armworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp
1141 likes 9 comments
1 week ago
Gaining mass mod _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #natural #gymshark #eatcleantrainmean #cheatmeal #trapsworkout
196 likes 10 comments
one or more people and text
2 weeks ago
69 likes 1 comments
one or more people, people standing, phone and indoor
2 weeks ago
Aesthetics better than @davidlaid ? 😂 _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #natural #gymshark #eatcleantrainmean #cheatmeal #trapsworkout
282 likes 24 comments
one or more people and closeup
2 weeks ago
The face of a man when the #delts are on 🔥 from a 1.5 hour #shoulderworkout Not going to make it @liam_3llio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderday #shoulderworkout #shoulderexercise #deltsday #deltsworkout #deltsexercise #trapsworkout #trapworkout #roadtophysique #mensphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 likes 0 comments
one or more people
2 weeks ago
🎖Shoulders & Traps workout 🎖 - DB Shrugs (4x10) - DB Side/Front Raise (4x12) - DB ATW Shoulder Raise (3x12) - Single Arm Landmine Shoulder Press (4x10) - Landmine Side To Side Press (3x10) - Ez Bar Upright Row To Front Raise (3x12) - Single Arm Rear Delt Fly (4x10) - High Cable Rear Delt Pull (3x12) - Double Cable Bent Over Rear Delt Fly (3x10) #shoulderday#shoulderworkouts#shoulderworkout#shoulderexercises#shouldersworkouts #shoulderworkoutvideos#reardelt#reardeltworkout#reardeltworkouts#reardeltsworkout#trapsworkout#trapworkouts#trapsworkouts#swipeworkouts#workoutmotivation#workoutvideos#workoutroutines
4728 likes 101 comments
2 weeks ago
☠️#trapsworkout#GymlV#Diet#abs#fitnessfit#
75 likes 2 comments
indoor
2 weeks ago
Today’s Pm workout was 4miles on the treadmill and hit traps #lovetorun #fitdad #fitfam #trapsworkout #edgewaterfitness #4milerun #fit #fitforlife #lovefitness
16 likes 0 comments
one or more people and text
2 weeks ago
I Loved This Workout! ❤️🏋🏼‍♂️💪🏻 4 Slides, 1 & 2 Are Circuits, 3 Is A Super Set, 4 Is The Final Circuit. Let Each One Play Out Before Swiping 👀 . Got to the gym with 50 minutes to workout before I trained clients all night. I’m blow away by how much I got done. I see people spend 2 hours lifting and not even getting this much done. That’s why circuit training will always be my style 😎. I don’t like to waste time ⏰ . S/O to @bdowns18 for crushing the workout and the camera angles 🎥 . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyworkout #trapsworkout #bicepsworkout #backday #backdayworkout #backworkout #latsworkout #calisthenics #calisthenicsworkout #circuittraining #traps #biceps #backmuscles #lats #fitness #fitnessinstructor #fitnessjunkie #fitnessaddicted #lovefitness #fitnesstraining #myfitnessjourney #exercisemotivation #gyminspiration #gymspiration #inspiringothers #gettinginshape #indyfitness #lafitness #personaltrainer
32 likes 5 comments
2 weeks ago
When i was lighter bad form 2017 😅😂 _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #hardcore #fuckyou #eatcleantrainmean #cheatmeal #tothedeath #angerfist #trapsworkout #shoulderworkout #upperbodyworkout #abstrait
146 likes 6 comments
one or more people and people standing
2 weeks ago
Torneo Bonaerense 2019, con un clima agobiante nos presentamos en buenas condiciones , algo más finos pero con mejor detalle , nos alcanzó para hacer podio con un tercer puesto. Hubo muy buen nivel de atletas en la categoría de mi talla , felicité a muchos por sus condicionamiento. Nos despedimos de esta temporada con un hasta luego. El objetivo era subirse y sentir el placer poder decir llegué, pude hacerlo, ante cualquier adversidad . Y no solo una vez, sino que en cuatro oportunidades este año de debut, las últimas dos fuí mi propio preparador una verdadera locura. Agradecer a la familia y los que siempre están apoyando.Gracias por la buena onda y ahí nos vemos. Donde todo es posible, donde las luces brillan y uno puede llegar q brillar con ellas . Nuestra querida tarima. Y si lo quieres ve y búscalo con todas tus fuerzas, que todo llega en su momento 🏆 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #armday #pecsday #armsday #shoulderworkout #shoulderexercise #deltsday #deltsworkout #trapworkout #upperbodyworkout #functionaltraining #tuesdaysweat #transformationtuesday #tuesdayworkout #tuesdayexercise #tuesdaytraining #trapsworkout #chestdaybestday #chestexercise #pectoralworkout #chestworkout #pecsworkout #armsday💪 #armdayeveryday #armworkout #armshred #bicepday #bicepsday #bicepsday💪 #bicepsworkout #bicepsexercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄
74 likes 5 comments
one or more people and people standing
2 weeks ago
So ready to start prep in January... November and Dec will definitely be a test of will power until then I push and push and watch videos on YouTube of @ronniecoleman8 to keep me motivated! ▫️ ◽️ ◽️ #workhard #workouttime #workhardplayhard #dowork #dontstop #deeswole #dontquit #fitnessquotes #fitnessjourney #goals #gains #getsome #iamtuff #lightweightbaby #anitnothingbutapeanut #motivations #getsome #gains #goals #tgif #shoulderworkout #trapsworkout #doyouevenlift #gettingthere #stephenvile #texas #dallastx #PERFORMANCE
38 likes 1 comments
one or more people
2 weeks ago
Shoulders, Traps, Triceps & Calves Workout 👇 Cable Face Pulls 2 sets of 10-12 reps plus dropset each set + Lateral Raises 2 sets of 10-12 reps plus dropset each set + SUPERSET: Seated Dumbbell Press Barbell Front Raise 2 sets of 7-9 reps + Behind the Back Barbell Shrug 2 sets of 10-12 reps plus dropset each set + SUPERSET: Upright Row Seated Dumbbell Shrug 2 sets of 7-9 reps + Straight Bar Pushdown 2 sets of 10-12 reps plus dropset + Skullcrusher 2 sets of 7-9 reps plus dropset each set + SUPERSET: Seated One Arm Dumbbell Extension Close Grip Bench Press 2 sets of 7-9 reps + Seated Calf Raise 2 sets of 10-12 reps plus dropset each set + SUPERSET: Calf Press Standing Calf Raise 1 set of 7-9 reps #anime #kenganashura #shoulders #delts #triceps #traps #calves #shoulderworkout #deltworkout #tricepsworkout #trapsworkout #calfworkout #adamdudley
6 likes 0 comments
one or more people
2 weeks ago
814 likes 6 comments
2 weeks ago
LIFT HEAVY AND LIFT HARD.. GET STRONG AND GET BIG.. BE THE STRONGEST GUY IN YOUR GYM.. POWERLIFT..! BARBELL SHRUGS 220KG..! #health #fitness #gym #training #shoulderworkout #trapsworkout #shrugs #220kg #frontraise #shoulderpress #trapezius #barbellshrugs #strengthtraining #powerlifter #beastmode #traps #lagajaan
51 likes 4 comments
one or more people, shorts and outdoor
2 weeks ago
234 likes 11 comments
one or more people
2 weeks ago
Torneo Bonaerense Ifbb 2019, Allá vamos a meterle con todo 💪🏼. . @ifbb_argentina @afibaoficial @afibaifbbargentina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sundayworkout #sundaysweat #sundaysession #sundaytraining #weekendfitness #weekendtraining #unlazysunday #weekendworkout #weekendgrind #weekendexercise #functionaltraining #upperbodyworkout #trapworkout #shoulderday #trapsworkout #shoulderworkout #shoulderexercise #deltsday #deltsworkout #deltsexercise #chestdaybestday #chestworkout #chestday #chestexercise #pecsworkout #pecsday #armday #armday💪 #armsday💪 #armworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄
11 likes 0 comments
one or more people
2 weeks ago
219 likes 13 comments
one or more people and shoes
2 weeks ago
106 likes 18 comments
one or more people, people standing, shorts, outdoor and nature
3 weeks ago
Aesthetics on top of natural food chain _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #hardcore #fuckyou #eatcleantrainmean #cheatmeal #tothedeath #angerfist #trapsworkout #shoulderworkout #upperbodyworkout #abs
210 likes 15 comments
one or more people
1 month ago
The secret of getting ahead is getting started. ... ____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #onemorerep #decidecommitsucceed #everyworkoutcounts #bodyconfidence #fitnessmodel #hardcore #fuckyou #eatcleantrainmean #cheatmeal #tothedeath #angerfist #trapsworkout #shoulderworkout #upperbodyworkout #fitwear
942 likes 40 comments
one or more people and closeup
1 month ago
So I finally posted a gym progress selfie. Finally seeing some results! Of course this was right after a workout but oh well....😂🙌🏻💪🏻 . . . This post is not just about showing off some progress. It’s a general statement I want to make. I’m thrilled I took the step to literally step away from my last account. I posted a lot on there and found myself slowly getting lured into the stats of my account. I promised I would never care about likes, views, comments...any of that. They don’t matter! But I was sadly getting too involved in that. I don’t want 300 random likes. I want 6 real ones. I originally started posting on Instagram for myself. I could rewatch old videos just by going on here. I didn’t have to dig through my external hard drives to find a concert video or certain picture. This app made it easy. I want a fresh start and I cannot wait to post a concert video and get 15 views and 4 likes. I have my other account up so my content will still be accessible. Can’t wait to start fresh here! #fitness #fitnessmotivation #fitnesslife #selfie #workout #workoutroutine #workoutmotivation #shoulderworkout #trapsworkout #trapeziusmuscle #exercise #exercisemotivation #exerciseroutine #gymprogress #tanktop #muscles #instafitness #newaccount #freshstart @melomaniacjeff @gymshark @ventfitness @workoutroutine @muscleandstrength @gym.advice @gymquotes.co
151 likes 4 comments

Most popular trapsworkout Pics

one or more people
3 months ago
👽 Massive Traps Building Workout for ya Aliens 👽 Swipe ⬅️ & Save. Share with a friend who needs them gains out of this world 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need unlimited free workouts customized to you? My workout app @exerprise is a workout generator that uses advanced filtering technology to create a routine based on your time availability and equipment accessibility. Available in both the App & Play Store, link in my bio! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Some people don’t do this much volume to specifically hit traps. I’ve always been a fan of a lot of trap volume as well as hitting them from different angles. This works really well for me to get more size. The frequency of this routine is exactly what I like to do for my trap mass development. Give it a try 🙌🏻 - Workout Exercises: 1️⃣ Above Knee Rack Pulls | 5 sets | 3 reps | 1:15 rest 2️⃣ Smith Machine Behind Shrug | 3 sets | 8 reps | 1:00 rest 3️⃣ Smith Machine Side Shrug | 3 sets | 12 reps | 0:45 rest 4️⃣ Lying Close-Grip Cable Upright Row | 3 sets | 15 reps | 0:30 rest - Leave a comment and let me know what ya think about the routine 🤙🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⚫️ Personalized 1on1 Training (Workout/Meal Plans for Gym or Home) - anabolicaliens.com ⚫️ Subscribe on YouTube for more in depth weekly fitness content: Anabolic Aliens •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Stringer: @dissidentgymwear - ALIEN15 for 15% off Song: Together ft. Vivien by Janji @nocopyrightsounds - #anabolicaliens #exerprise #fitnessyoutuber #bostonfitness #fitnessboston #workout #exercise #workoutvideo #workoutroutine #exerciseroutine #workoutplan #exerciseplan #workoutideas #fullworkout #gymittv #gymitwatertown #gymworkout #traps #trapsworkout #trapworkout #shrugs #shruglife #rackpull #rackpulls #uprightrows #bigtraps #backday #backdayworkout #shoulderday #shoulderdayworkout
2538 likes 35 comments
one or more people
11 months ago
Want big traps? Shrug! (Tag a friend to see these 🤜🏾) I’ve been shrugging 300kg+ (660lbs) for years now and I owe my traps to it. __ 📲 For my full training routines and Just Lift Lifting Straps visit SIMEONPANDA.COM __ #simeonpanda #shouldersday #shrugs #traps #trapsworkout #shouldersworkout
82594 likes 680 comments
one or more people
2 months ago
Focused trapezius training should be a part of all programs. . It’s not only key to having a balanced physique but also to having a healthy shoulder complex 💪🏽
12802 likes 142 comments
one or more people
2 months ago
👽 Shoulders & Traps Workout Routine for ya Aliens 👽 Swipe ⬅️ & Save. Share with a friend who needs them gains out of this world 💪🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Anabolic Aliens Hype Week for the new improved website starts tomorrow!! Make sure you’re on the invasion email list by heading to anabolicaliens.com for all the special updates and limited time discount offers. Bout to be next level for real 🙌🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I used to always hit traps on back day but lately I’ve been absolutely loving hitting traps on shoulder day. Feels awesome especially with a rear delt burn. Give this routine a try Aliens, let’s get itttt 👊🏻 - Workout Exercises: 1️⃣ Barbell Overhead Press | 3 sets | 10 reps | 1:00 rest 2️⃣ Above the Knee Rack Pull | 4 sets | 3 reps | 1:00 rest 3️⃣ Seated Dumbbell Side Raise w/ Hammer Rotation to Top | 3 sets | 10 reps | 0:45 rest 4️⃣ Kneeling 1-Arm Landmine Shoulder Push | 3 sets | 10 reps | 0:45 rest 5️⃣ Seated Bent Dumbbell Explosive Reverse Fly | 3 sets | 12 reps | 0:45 rest 6️⃣ Superset: Dumbbell Side Shrug & Dumbbell Overhead Shrug | 3 sets | 12 reps | 0:45 rest - Leave a comment and let me know what ya think about the routine 🤙🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need unlimited free workouts customized to you? Download my workout app @exerprise ! Available in both the App & Play Store, link in my bio! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Sleeveless Hoodie: @dissidentgymwear - ALIEN15 for 15% off Training Shoes: @yorkathleticsmfg - AAXYAM for $20 off Song: New Beginning by Sk-Hall & Ludwiig @nocopyrightsounds - #anabolicaliens #exerprise #💪🏻👽invasion #gymittv #gymitwatertown #delts #deltoids #deltsday #deltsfordays #shoulder #shoulders #shoulderworkout #shouldersworkout #shoulderday #shoulderworkouts #shoulderstrength #shoulderexercises #shoulderpump #shoulderboulders #shouldergains #shouldertraining #shouldersday #shoulderwork #bouldershoulders #bigshoulders #traps #trapsworkout #trapworkout #shrugs #shruglife
1131 likes 20 comments
one or more people, shoes and indoor
8 months ago
🎖Shoulder workout 🎖 - Cable Laterals (4x12) - Plate Twist (3x10) - EZ Bar Alternating Front Raise (3x10)Each Side - EZ Bar Under Grip Front Raise (3x12) - DB Laterals (3x12) - Rear Delt Leaning Back Push Up(Elbows Up) (3x12) - Bent Over Plate Grip Row (Elbows Up) (3x12) - Incline Bench Rear Delt Flys (3x12) - Low Cable V Bar Shrugs (4x15)
1309 likes 94 comments
5 months ago
215 likes 8 comments
one or more people
7 months ago
TRAPS FINISHER 💪🏽 ⛰ ⁣ ⁣ Let’s be honest, my traps are too large for my body and I need to relocate them to my calves. This workout won’t help me but it’ll help your hill traps turn into mountains. Now when you get punched in the face by the owner for eating all the food at the buffet, you’ll have your traps to support your head. ⁣ ⁣ 1️⃣Dumbbell Shrugs 3x12. Shrug and make sure you get a good contraction ⁣ 2️⃣Head Supported Dumbbell Row 3x12. These feel great for hitting the mid and lower traps. Tuck elbows in for more lat, and flare for more mid back⁣ 3️⃣YTWL 4x20. These are the major 🔑 to good posture and support of the scapula. Try them out!⁣ 4️⃣Machine Shrug 3x12. Load the weigh on and burn your traps out⁣ ________________________________________⁣⁣⁣⁣ Outfit by: @jed_north⁣⁣⁣⁣⁣ Supplements I use: @revlabs “POULOS” 25% off ⁣⁣⁣⁣ CBD: @herbstrong “POULOS” 10% off⁣⁣⁣⁣ Headphones: @soulelelectronics “CHRISTIAN20”⁣⁣⁣⁣ ________________________________________⁣⁣⁣⁣ #backworkout #fitnessmotivation #workoutmotivation #trapworkout #trapsworkout #shrugs #shredded #beastmodeon #shredz #fitnessmotivator #trythis #gainz #trapcity #striations #thicc #backburnout #fitness #trapezius #traptraining #ifbb #summershredding #bigtraps #bodybuild #pullworkout #backday #posture #shoulderrehab
1432 likes 113 comments
4 months ago
🔥🔹 Shrug Technique. 🔹👇 - Here’s a breakdown of shrug technique and some common mistakes made when performing this exercise: - 🔹 Clip 1: A 2014 study showed moving your hands out 30 degrees from perpendicular with the ground increases both upper and lower trap activation in the shrug [1]. 🚫 - 🔹 Clip 2: Here are the classic short fast reps for people who think they’re hot shit because they can shrug a few plates. If you’re flexing for the gram doing garbage shrug reps like this... please stop, I’m in pain from cringing too hard. 🚫 - Clip 3: This isn’t a neck exercise, keep your body still. 🚫 - Clip 4: Arms slightly wider than shoulder width and quality/controlled reps. That’s how it’s done. ✅👊 - [1] https://www.ncbi.nlm.nih.gov/m/pubmed/24342452/ . . . . . . #medichbrand #shrug #shrugs #traps #trapsworkout #upperback #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderstrength #shoulderworkouts #shoulderstability #shouldermobility #shoulderpress #shoulderhealth #shoulders #shoulderexercises #shouldertraining #shoulderboulders #shoulderpump #shouldergains #shoulderwork #backday #pullday #backday💪 #backdays #backworkouts #backwork
1203 likes 13 comments