Newest theraband Photos

Die ultimativen bungen fr einen tollen Bauch. #fitness #workout #bauchfett
3 seconds ago
Die ultimativen bungen fr einen tollen Bauch. #fitness #workout #bauchfett
0 likes 0 comments meri838m
11 Exercises You Should Never Do #fitness #workout #fitnesmachine
20 seconds ago
11 Exercises You Should Never Do #fitness #workout #fitnesmachine
0 likes 0 comments thelma0652
Buenos días PANAMÁ ☀️ B2 ADVANCE MAX estabiliza tu peso sin efecto REBOTE ☑️. Es el suplemento perfe...
38 seconds ago
Buenos días PANAMÁ ☀️ B2 ADVANCE MAX estabiliza tu peso sin efecto REBOTE ☑️. Es el suplemento perfecto para bajar esas libras de más, solicita tu kit🔥 y pregunta por nuestras promociones de éste mes de Octubre 📲 6007-9765 . #ventaspty507 #ventaspanama #saludybelleza #comesaludable #dieta #fashion #fitness #fitnesspanama #paname ña
0 likes 0 comments lizethkohler
Unterricht Fitness-Klassen: Wie man es zu einer Karriere macht #einer #Fitness #karriere #klassen #m...
46 seconds ago
Unterricht Fitness-Klassen: Wie man es zu einer Karriere macht #einer #Fitness #karriere #klassen #macht #unterricht
0 likes 0 comments meri838m
BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS-ZITATE – Wenn Sie müde werden, lernen Sie Quotes mot...
50 seconds ago
BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS-ZITATE – Wenn Sie müde werden, lernen Sie Quotes motivational quotes #FITNESS -ZITATE #Sie
0 likes 0 comments marylouisemendy
Jeden Frühjahr treiben Tannen und Fichten neue Zweige. Diese enthalten viele gesunde Wirkstoffe, die...
1 minute ago
Jeden Frühjahr treiben Tannen und Fichten neue Zweige. Diese enthalten viele gesunde Wirkstoffe, die du in der Küche nutzen kannst. Hier die besten Ideen! #gesundheitsheilmittel #gesundheit #fitness #rezeptezumabnehmen #rezeptemittagessen #rezepte #rezepteabendessen #gesundheitheal #gesundheits #rezeptevegetarisch
0 likes 0 comments ossubune
Yoga für Flexibilität   - Vinyasa Yoga Sequences - #Flexibilität #für #Seque... - #Art #Ashtanga #Be...
1 minute ago
0 likes 0 comments jimijimiblog
Pin by Fitness-Tipps on Aerobic Übungen | Pinterest | Fitness, Workout and Exer... - #Aerobic #Exer...
1 minute ago
Pin by Fitness-Tipps on Aerobic Übungen | Pinterest | Fitness, Workout and Exer... - #Aerobic #Exer #Fitness #FitnessTipps #pin #Pinterest #Übungen #Workout #fitnesstime
0 likes 0 comments 0zb4n9w3xcb2pllvn6pprv95vfxsuw
O QUE NÃO TE DESAFIA , NÃO TE FAZ MUDAR.. EDDIE-TEAM 💫🏆🏋🏾‍♂️ #TOGETHERWEARESTRONGER ————————————————...
1 minute ago
O QUE NÃO TE DESAFIA , NÃO TE FAZ MUDAR.. EDDIE-TEAM 💫🏆🏋🏾‍♂️ #TOGETHERWEARESTRONGER ———————————————————————— -DISCIPLINA -FOCO -MOTIVAÇAO -GARRA -RAÇA -DETERMINAÇÃO ________________________________________________________ #somostodoseddieteam #togetherwearestronger #Gymmotvation #Fitness #bodybuilding #fitbody #Bodyfit #workout #crossfit #nopainnogain #boaforma #Brasil #France #Angola #SouthAfrica #USA #Austr ália #Canad á#sport #sports #girlstraining #ladysworkout #coupletraining #womantraini
0 likes 0 comments berenice19morar46
#sparkpeople #kettlebell #exercise #routines #calories #training #workout #fitness #minutes #burn #w...
1 minute ago
#sparkpeople #kettlebell #exercise #routines #calories #training #workout #fitness #minutes #burn #with #via #in6 Kettlebell Workout Routines Burn 400 calories in 20 minutes with training! | via @SparkPeopleBurn 400 calories in 20 minutes with training! | via @SparkPeople
0 likes 0 comments anahiceline8120
Super Lecker!!! Einfache Rezept für Knuspriger Kichererbsen-Tomaten-Salat (Vega... - Fitness rezepte...
1 minute ago
Super Lecker!!! Einfache Rezept für Knuspriger Kichererbsen-Tomaten-Salat (Vega... - Fitness rezepte - #einfache #fitness #f ür #KichererbsenTomatenSalat #knuspriger #Lecker #Rezept #REZEPTE #Super #Vega
0 likes 0 comments salatideen8
#celebrity #mistakes #trainer #fitness #women #make #ask #the #topAsk the Celebrity Trainer: The Top...
1 minute ago
#celebrity #mistakes #trainer #fitness #women #make #ask #the #topAsk the Celebrity Trainer: The Top 3 Fitness Mistakes Women Make Ask the Celebrity Trainer: The Top 3 Fitness Mistakes Women MakeAsk the Celebrity Trainer: The Top 3 Fitness Mistakes Women Make
0 likes 0 comments amyapril9467
MINGCHA WELLNESS 快靚正茶包有得買啦!🥳 -  依家去我哋嘅website: www.mingchawellness.com 隨時隨地都可...
1 minute ago
MINGCHA WELLNESS 快靚正茶包有得買啦!🥳 - 依家去我哋嘅website: www.mingchawellness.com 隨時隨地都可以購買到各款茶包! #醒神茶 #我想...精神啲!🧠⚡️ . . . #明茶房#快靚正#茶包#浸極都唔苦#香港#養生#健康#放鬆#開心#錫錫自己 #health #fitness #wellness #beauty #hongkong #hkig
0 likes 0 comments health856
New fitness tips losing weight exercises venus factor Ideas #fitness #FatLossTipsVenusFactor
1 minute ago
New fitness tips losing weight exercises venus factor Ideas #fitness #FatLossTipsVenusFactor
0 likes 0 comments regularmothproof
45+ Ideas For Fitness Gym Ideas Full Body #fitness #sportmachinesgym
1 minute ago
45+ Ideas For Fitness Gym Ideas Full Body #fitness #sportmachinesgym
0 likes 0 comments 0pf7d3dg6o8a69sl3ck3v0v1s3129t
That’s right! Although I would like to change the word suffer to endure. Am I where I want to be...n...
1 minute ago
That’s right! Although I would like to change the word suffer to endure. Am I where I want to be...not yet, but I am enduring things I don’t like to get the results I want. Join me in my online accountability group and let’s get results together 💪. #workoutmotivation #results #accountability #tuesdayvibes #fitness #girlboss #fitmom #dontgiveup #workingmoms #workinprogress
0 likes 0 comments schmidtberenicevonrueden
3 minutes ago
REMADA BAIXA COM SUPER-BAND! Para as COSTAS!! 😍💕 ✨ . Prometi que iria fazer mais vídeos usando a #superband de borracha que eu COMPREI no site da @proactionsports né?! 😊 Então eu fiz!! 💪🤪 ▪️Antes que me perguntem se eu to ganhando muitos 🌽🌽🌽🌽 em dinheiro fazendo divulgação! 😆 Nãoooo, não to ganhando nada!! Bem que eu gostaria! Hahaha 😅 Eu só ganhei cupom de desconto pra divulgar, mas não fiquei pedindo pra reativar, não tive retorno nenhum, mas continuo achando os produtos excelentes e vou divulgar sempre aquilo que eu achar interessante para fortalecer a musculatura, independente de ganhar dinheiro ou não, eu divulgo as coisas que EU GOSTO e funciona!! Se quiser comprar a super band, basta entrar no site deles, ok? 😉▪️ . ✔️ COMO TREINAR #COSTAS COM A SUPER BAND: . - Prenda a faixa elástica numa barra fixa, (nos parques costumam ter essas barras iguais de academia, nada de desculpinha!!😆) deixe numa barra que de uma altura baixa e mais próxima do chão, caso você faça num parque ou praça, não vai ter banco, se tiver use!. . ✔️ Segure com as duas mãos, cada lado da borracha e apoie os pés na barra de maneira que fique confortável pra você puxar! - Puxe com certa pressão para trás até sentir os músculos das costas e volte lentamente. A ciência garante: esse tipo de exercício exige tanto dos seus músculos quanto as tecnológicas máquinas da academia. Você precisa de força para esticar a borracha e, ao retornar, ainda tem que "lutar" contra a resistência, ou seja, existe um trabalho duplo bem parecido na fase concêntrica (quando vai) e na excêntrica (quando volta). ✔️ Nada de fazer esse exercício correndo, quanto maior a intensidade e resistência na tensão da faixa , melhor será o resultado de hipertrofia. 😍 ✔️ Isometria de mais ou menos 2 segundos no final do movimento, é sempre legal fazer, aumentará a fadiga muscular. ✔️ Sempre peça ajuda de um profissional de educação física especialista na area! 😉 Não esqueça: NÃO EXISTE MILAGRE E NINGUÉM ALCANÇA #RESULTADOS FITNESS SEM TREINAR! Tem que treinar com frequência sim! Manter a constância, mudar os #hábitos alimentares e parar de acreditar na dieta da sopa e suco detox do limão seca barriga!! 🤣💪
1 likes 1 comments
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7 minutes ago
Want to know more, We are here to help; Please call the clinic on below numbers to book an appointment or to find out more information: Hampton Park: 03 9702 9300 Pakenham: 03 5941 6455 Brandon Park: 03 9574 7932 Shepparton: 03 5821 2533 Highett: 03 8523 9000 Balwyn: 03 9830 2300 For NDIS and Home Visits: 03 9099 2320 #stayfocused #physiotips #stayfit #stayhealthy #physio #ndisprovider #ndisready #ndischanginglives #physioclinic #painfree #cometophysiotherapies #physioknowshow #physiotherapy #hydrotherapy #exercises #stretches #physiotherapist #sportsphysio #theraband #swissball #physiotherapyclinic #physioknowsbest #physiotherapies #melbourne
2 likes 0 comments
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2 hours ago
👨‍⚕️Ρωτήστε τους ασθενείς σας πόσο καλό ύπνο έχουν και ανακτήστε πολύτιμη πληροφορία κλινικού συλλογισμού. #sleep #therapeutic #physio #physiotherapy #φυσικοθεραπεια #φυσικοθεραπευτης #physical_therapy #άσκηση #θεραπευτικη_ασκηση #manual_therapy #χειροπρακτική #βελονισμος #accupuncture #accupuncturetherapy #ανατομια #theraband #therabands #rehabilitation #athens #thesalloniki #muscle #lymph #lymphaticdrainage #lymphsystem #λεμφικο #λεμφικό_μασαζ #νευρικοσυστημα #kinesiology #μασαζ #μασάζ
7 likes 0 comments
3 hours ago
⁣ 😬 It's been a while since my last video, but hopefully this is the first of many moving forward! 😁⁣ ⁣ 🥊Some high resistance and low impact methods in effectively improving your boxing mechanics. ⁣ ⁣ 👆Increase your power, balance, motor skills, explosiveness, weight transfer and core/rotational compound strength with these unique thera-band movements. ⁣ ⁣ 🏃‍♂️These exercises aren't just good for boxers, but for anyone looking to improve functional or athletic attributes.⁣ ⁣ Enjoy! 👊💥👊⁣ ⁣ ⁣ Inspired by: @functionalpatterns
36 likes 1 comments
3 hours ago
**RELEARN THE CRAWL - 🐻 BEAR CRAWL 🐼** The bear crawl is a full body movement that builds hip stability and strength through the core, shoulders and glutes. This is relevant to every sport for improving performance and managing injury risk. Start by kneeling on your hands, knees and toes. Make sure your hands and knees are directly under your shoulders and hips. Lift your knees off the ground. Move your left hand and right toe forward. Alternate. 🐾Top 3️⃣ tips: 🐾 🥇Imagine crawling on a train track to keep your hands and knees inline 🥈Keep your back neutral and be conscious of hips rocking side to side 🥉If that's too easy, crawl backwards or put a band around your knees or go sideways 🐾REGRESSION🐾 If that's too hard, just practice shifting between kneeling and on your toes . . . #exercisephysiology #personaltrainer #bearcrawls #theraband #crawling #crawler #stability #core #hipstability #fullbodyworkout #conditioning #shoulder #glutes #training #exercise #workout #fitness #campsie #sydney #gym #sydneyuni #bebetter
28 likes 0 comments
4 hours ago
Full body workout with Theraband. . Three kinds of pushups: Clap, Superman and Side-taps. . 10 reps of each x 3 sets = 💪🏼🔥🤪 . . . . . . #mattrackmini
28 likes 4 comments
one or more people and shoes
4 hours ago
u p p e r b o d y 3km jog plus a little upper body blast this morning!! ❎ 10 x Lateral Step with Horizontal Straight Arm Pull ❎ 15 x Horizontal Row ❎ 15 x Biceps Curl ❎ 10 x Woodchop with Step ❎10 x Shoulder Press 3 ROUNDS!!! #exerciseismedicine #wellbeing #proprioception #injuryprevention #fitspo #boxingbuddies #fitness #healthy #pregnancyworkout #pregnancyfit #healthyliving #pregnancyworkout #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #reality #fullbodyworkout #theraband #exercise #physicalactivity #activelifestyle #pregnantbump #babybump #24weekspregnant
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8 hours ago
Adquiere tu Theraband kinesiotape en SMARTFISIO. (Solo bajo pedido) #kinesiotape #theraband #therabandworkout 📱 8661312371
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one or more people
8 hours ago
Check out my YouTube channel on health and fitness! Posting new videos every week. - Trying to get my channel off the ground, please like and subscribe, and spread the word! #deadlift #squat #powerlifting #health #fitness #strongman #diet #1percent #improvement #selfimprovement #canway #theraband #fatgripz #nutrition #gym #youtube #youtuber
10 likes 0 comments
one or more people and people playing sports
9 hours ago
¡Aprovecha ahora y llévate tus pesas suaves favoritas con un descuento muy especial! 💪 #theraband #Interferenciales #fisioterapia #rehabilitacion #terapia
11 likes 1 comments
10 hours ago
Vídeo acelerado. . . . #theraband #dicasdeexercicios
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one or more people and shoes
12 hours ago
#Theraband 💪🏻
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16 hours ago
⁣ ¿Qué son los Teratubos? 🧠⁣⁣ ⁣⁣ Originalmente fue desarrollado como un sistema portátil tipo pilates que permitiera a las personas con limitaciones físicas o lesiones realizar entrenamientos de fuerza. ⛑️⁣⁣ ⁣⁣ Debido a su versatilidad como sistema de entrenamiento para ganar fuerza, masa muscular y resistencia, su uso se popularizó en entornos competitivos y atléticos. 🤾🏿‍♀️🚴🏼‍♂️🏋🏽‍♂️⁣⁣ ⁣⁣ Hoy en día, está en auge el entrenamiento con bandas como reemplazo o complemento de las pesas por su practicidad de transporte, uso y la capacidad de darte resultados sin importar el tipo de entrenamiento que realices y tu nivel físico. 👴👵👱👩🏿‍🦱⁣⁣ ⁣⁣ #rawgear #entrenamiento #fit #fitnessmotivation #entrenamientofuncional #theraband #crossfit #teratubos #pilates #rehabilitacion #fitnessgirl #fitnesslife #fitness #ciclismo #natacion #deporte #patinajeartistico #rutinasgym #gym #gymmotivation #gimnasio #cardio #entrenadorpersonal #rehabilitacion
17 likes 0 comments
one or more people and people standing
17 hours ago
Elásticos de Resistência Theraband você encontra aqui na Ribmed #elasticos #fisioterapia #treino #theraband #ribmed #ribeiraopreto
5 likes 0 comments
18 hours ago
Survivor Games 2019. .@gimnasiosurvivor . . . #medellincolombia #pesas #theraband #gimnasios #medellinfitness #fitnesscolombia #culturismo #salud #terceraedad #smarfitcolombia #bodytechmedellin #actionfitness #pobladomedellin #envigado #laurelesmedellin #culturismo #salud #terceraedad #entrenamientopersonalizadomedellin #perdergrasa #perderpeso #personaltrainer #entrenamientopersonalizado #entrenadorpersonalMedellín #entrenadorpersonalMedellin
53 likes 0 comments
18 hours ago
Are you slacking out in the arm strength department when you practice Rollover and Jack Knife? Strap some Therabands to the top rails of the Cadillac and gain some extra arm power through resistance!⚡️⚡️ Total game changer if you have trouble elevating your hips and spine up whilst lying supine. When you need a little extra strength and stability, just pull down on the bands to create more resistance👌🏼Also provides a decent shoulder stretch at the end🙌🏼 Play around with it and let me know what you think✌🏼✨✌🏼 #rollover #theraband #pilatescadillac #pilates #pilatesinstructor #useyourarmsbro #pilatesnyc #selfpractice #loveyourbody #pilatesforyourbodies
136 likes 3 comments
20 hours ago
Medicine ball and exercise band training...here we see our client working on hip, glute and shoulder strength. This may look like a simple movement, however it’s more challenging than the eye test tells us, as the majority of our visitors don’t ordinarily train their hip abductors. By incorporating lateral movements in our sessions, our clients can improve their hip and glute conditioning, enjoy👍 #hipabduction #gluteworkout #lowerbodyworkout #upperbodyworkout #personaltraining #medicineballworkout #theraband #exercisemotivation #fitness #lincoln
3 likes 0 comments
20 hours ago
☑️Thereband ile yeterli direnç noktasında yapılan omuz ve sırt çalışması arka deltoidlerinizi güçlendirmenin yanında, alt trapez ve rhomboid kaslarını da geliştirir. Bunlar da postürünüzü etkileyen kaslardır. ▪️Rotator cuff için çok yararlıdır. Bu tarz küçük kasları uyarmak için çok fazla ağırlığa ya da hacim bakımından yüksek antrenmanlar yapmanız gerek yoktur. ▪️ Birçoğumuz spor salonunda omuzlarımızı içe doğru dönmeye zorlayan birçok hareket yaparız. İtme hareketleri omuzların içe doğru dönmesine sebep olan hareketlerdir. Dışa doğru döndürme hareketleri, döndürücü manşetteki kas dengesini sağlar ve kötü postürü düzeltmek için yardımcıdır.✅ @korhanfutaci @fitdefence1 #ftr #fizyoterapist #fizyoterapi #fizyoloji #pnf #rotatorcuff #posture #posturecorrection #spine #spinehealth #omuzsağlığı #omurgasağlığı #personeltrainer #theraband #deltoidworkout
12 likes 0 comments
one or more people
21 hours ago
Cada día que entreno me siento como una hormiga, trabajo duro, constante, perseverante, en silencio y dejo que el éxito haga todo el ruido... ——————————————————————————————––––#circuittraining #funcionaltraining #funcionalfitness #Musculacion #fitnessgirl #Culturismo #Fitball #Theraband #Trabajointegral #conscienciacorporal #cuerpoymente #postura #resistencia #trabajoenparejas #RSBioFit #rutinas #gym #body #deporte #fullbodyworkout #fullbody #bikinifitness #bikinifitnessmodel #fitness
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one or more people and people sitting
22 hours ago
Proud to announce that we will be the face of #pilates for @decathlonsportsindia !! Here is a #bts sneak peek into our shoot at Decathlon India HQ #bangalore Decathalon offers a wide range of comfortable and affordable #athleisurewear and #fitnessgear along with great Pilates props and gear - everything from #pilatesring to #fitball to #theraband !! Stay posted for informative videos and posts coming soon!! #matpilates #movementismedicine #fitness #pilateswithprops #behindthescenes #pilateschangeslives #pilatesinmumbai
170 likes 15 comments
22 hours ago
Tight/tensed neck, shoulders and upper back? Train shoulder depressors to improve shoulder stability and mobility! I ❤️ this simple exercise using the #theraband
62 likes 3 comments
one or more people and shoes
23 hours ago
The Pilates Rollover by @hennasethipilates . . Not only is this a good stretch for your back and hamstrings, but also the abdominal muscles working very hard , further improving the spinal mobility . If you are just beginning to work on this exercise, you may not be able to touch your feet on the floor, over your head .But that's OK ! The goal is CONTROL and not rush the movement. Have fun adding the theraband. . . . . #pilatesroller #spinalmobility #matormachinepilates #pilatesforsoul #theraband#healingwithpilates#usewhatyouhavepilates #pilateslifestyle #pilatesinspiration #pilatescommunity #pilatestraining #pilatesbody #pilatesday #pilatesstrong #pilatesinstructor #pilatestime #pilateseveryday #pilatesathome
1 likes 0 comments
23 hours ago
#noreformernoproblem! 😃 Inspired by @seanbergarapilates I have tried to translate his fabulous Single Leg Strap - Hip Flow using only a #theraband (check out his fabulous page!). Ensure to keep a neutral spine and stable pelvis throughout. I love to hear your comments so please leave below. ------------------------------------ My favorite Sports Bra by @squatsportwear (I have it in black also and love them both!) Use code Nancy20 for 20% off ------------------------------------ Me encanta traducir ejercicios del Reformer al Mat. Acá va mi versión de un trabajo de Sean Bergara que pueden ver en su página de hace unos posts atrás. Me gusta mucho leer sus comentarios, así que por favor dejenlos abajo. Gracias! ------------------------------------ #pilatesmat #matpilates #pilateslovers #pilatesinspiration #pilatesinstructor #fullbodyworkout #homeworkout #squatsportwear
955 likes 45 comments
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1 day ago
✨ УПРАЖНЕНИЯ ДЛЯ ГОЛЕНОСТОПНОГО СУСТАВА ✨ ⠀ ⠀ ⚕️ Пациент: девушка с плоскостопием и нестабильностью голеностопа («часто подворачиваю»- со слов). ⠀ 👩‍⚕ Специалист: Перова Елена @perovlena - инструктор-методист лечебной гимнастики. ⠀ ⠀ 👉🏻 Упражнения на мягких платформах Thera-Band. ⠀ ❗ Тренажеры баланса Thera-Band дают ощутимую и стабильную динамику при работе с суставами ног для спортсменов и людей совершенно не имеющих отношения к спорту. ⠀ 😉 Творческий полёт в упражнениях не ограничен. Многообразие не даст соскучиться. ⠀ ⠀ ✔️ Тренажеры баланса можно приобрести в интернет-магазине: www.adelante-sm.ru ⬆️ Активная ссылка в шапке профиля @kalina_sm ⠀ ⠀ .
56 likes 2 comments
1 day ago
Kolejne z wielu ćwiczeń, będących lub stanowiących podstawę treningu silowo wytrzymałościowego. Dodatkowy ciężar stanowi guma #theraband, która mocniej angażuje pracę mięśni rąk i klatki piersiowej. Po co takie ćwiczenia w treningu? Chociażby po to, by móc wykonywać dana czynność przez określony czas z tą samą intensywnością. Np, jak jazda na snowboardzie, gra w tenisa, gra w piłkę, wszystkie dyscypliny, gdzie niezbędne jest utrzymanie odpowiedniej wytrzymałości w określonym czasie gry. #feelit #strengh #conditioning #coach #sportsman #trener #warsaw #gym #wytrzymałość #push #sila #moc #teamzawadka #gymmotivation
12 likes 1 comments
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1 day ago
Prop Alert! These innocuous looking ‘foot frisbees’ more commonly known as gliding discs can certainly add a little more spice to a barre workout. We have been using them for the past 3 weeks in Monday evening Barre and they are delivering the goods when it comes to challenge. Thinking about joining a Barre class? You will get the opportunity to use these and a variety of other props. Monday evening at 6.15 and Saturday morning we have Barre Fusion at 9am. Drop me a line to register your interest for this weekends class.
5 likes 1 comments
one or more people and text
1 day ago
Νέα προσφορά λάστιχα γυμναστικης TheraBand !! Εσυ θα την χάσεις ?? https://www.physiomart.gr/el/proioda/lastixa-gymnastikis-bands/theraband-lastixa-gimnastikis-1-5m #physiomart #theraband #sportsmedicine #exerciseismedicine
24 likes 0 comments
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1 day ago
Theraband Roller Massager+ / ''Μαγειρέψτε'' μυική χαλάρωση και απολαύστε ανώδυνες ώρες ξεκούρασης 👉 https://healthaction.gr/product/thera-band-roller-massager/ #physio #physiotherapy #φυσικοθεραπεια #φυσικοθεραπευτης #physical_therapy #άσκηση #θεραπευτικη_ασκηση #manual_therapy #χειροπρακτική #βελονισμος #accupuncture #accupuncturetherapy #ανατομια #theraband #therabands #rehabilitation #athens #thesalloniki #doctor #muscle #lymph #lymphaticdrainage #lymphsystem #λεμφικο #λεμφικό_μασαζ #νευρικοσυστημα #λαστιχα #kinesiology #μασαζ #μασάζ
5 likes 0 comments
1 day ago
Banded wall marches to strengthen the hip flexors. Useful for runners, cyclists and team sports. Must be progessed slowly and be painfree. Tag a friend who would benefit👩‍💼👨‍💼 . 👉Follow@cathycarstens _👈 👉Follow@ cathycarstens _👈 . Credit to @wesleywang.dpt . . . #hippainrelief #rehab #rehabilitation #theraband#cycling #running #soccer#rugby#hipflexors#physiotherapy #cathycarstensphysiotherapy #capetown #injury #strong #strengthen
17 likes 0 comments
one or more people, people standing, people on stage and shoes
1 day ago
Hot workout with @dimitra_rosessthand_frantzi using just a @theraband , guess how many things you can do ? @physiomart #workout #theraband #therabandworkout
49 likes 1 comments
one or more people and text
1 day ago
Латексные ленты ☝️ В реабилитации один из уникальных эластически тренажеров. * Лента Thera Band может заменить собой штанги и гантели 🏋️‍♀️ * Прекрасно подходит как для занятий в кабинете реабилитолога, так и дома 🏠 Обеспечитивает: * Увеличение гибкости 🤸‍♀️ * Повышение амплитуды движений * Увеличение силы мышц 💪 * !!!!! Минимизирует давление на суставы, оказываемое в течение всей тренировки * Очень важно ! ☝️ маленькое количество фирм может предложить прогрессию по сопротивлению ( 8 уровней сложности) , что позволит построить реабилитационный процесс грамотно и эффективно . * Ленты Thera Band имею такую прогрессию * Представители латексных лент Thera Band @kalina_sm #ольгашальнева #эластическоесопротивление #theraband #обучениереабилитации #kalina_sm #kinesiocouse #упражнениясрезинкой #физические_упражнения #sportdoc
162 likes 0 comments
one or more people
1 day ago
[Werbung/Kooperation] Guten Morgen meine Lieben! Neue Woche, neue Motivation. Heute beginnt mein 12 Wochenprogramm mit @babybellyfitness_mamala und ich bin mega gespannt. Lilli hilft mir schon alle Vorbereitungen zu treffen! Das Schöne ist, es ist nicht einfach nur ein Workout, es beinhaltet Rückbildungsübungen, ein Ernährungsplan für Mütter (auch stillende ) und unzählige Tipps und Tricks für frischgebackene Mamis, wie mich! Das Konzept wurde von Hebammen und Physiotherapeuten entwickelt und ist deshalb ein richtiges MAMA-Programm! Ich nehme euch 12 Wochen lang mit und berichte, wie es mir dabei ergeht. Vielleicht hat ja jemand Lust mit mir zusammen zu starten???? ♡♡♡♡Mit meinem Code: BBF-vrohen spart Ihr nämlich 10% ♡♡♡♡ Habt einen schönen Start in die Woche! #babybellyfitness #postnatal #rückbildung #newme #fitness #babygirl #julybaby #lillirose #theraband #workout #instamom #lebenmitkind #mum2019 #fitmitkind
60 likes 0 comments
one or more people, shoes and outdoor
1 day ago
Ausschnitte aus dem Gruppen-Personaltraining letzte Woche. Waren das die letzten Sonnenstrahlen für dieses Jahr ☀️🤨? Foto by @bennydutka . ... . . . . . . . . . . #outdoor #fitness #gym #personaltraining #green #workout #warmup #routine #theraband #bodyupgrade #team #group #groupfitness #fun #startnow
58 likes 0 comments
one or more people and shoes
1 day ago
g l u t e a l s Hey everyone, so my left hip has been a bit sore the last few days. I have a history of left sided gluteal tendinopathy (self diagnosed 🤷🏻‍♀️🤷🏻‍♀️) but I think with my running technique changing to more of a waddle and sleeping more on my side (especially being in a different bed in Sydney) flared it up a little. So the worst thing you can do for tendons is rest! You need to modify but it’s essential that you continue to load the tendon so today I did a little hip abductor/extensor focus mat workout and guess what...this afternoon it is pain free 100% 😊😊 ❎ 2 km Jog (reduced the distance) ❎ 10 Bridges with hold ❎15 x Side Lying Hip Abductions ❎10 x Rev Step Taps (you can see how shakey I am and how much even some minor pain can affect motor control and muscle recruitment) ❎10 x 4 Point Hip Ext 2 ROUNDS! Wearing @turnerstory singlet which is perfect length to cover the bump 💓💓 #exerciseismedicine #wellbeing #proprioception #injuryprevention #fitspo #boxingbuddies #fitness #healthy #pregnancyworkout #pregnancyfit #healthyliving #pregnancyworkout #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #reality #fullbodyworkout #theraband #exercise #physicalactivity #activelifestyle #pregnantbump #babybump #agility #legday #24weekspregnant #squats
24 likes 2 comments
one or more people, people sitting, shoes, living room and indoor
1 day ago
Pilates is for every body - it connects you, keeps you aligned and improves your mobility. Multi - level sessions with the use of props to challenge and assist you through your practice. Every body welcome 🤗 for more information message or call. Thanks Caz 🙌🏼 . . . . #torquayfitnessandlifestyle #qualifiedinspiration #pilates #pilatesmat #matpilates #pilatesbody #pilateslovers #foamroller #pilatesring #theraband #core #focus #control #mobility #alignment #connection #torquay #janjuc #surfcoast #supportlocal
38 likes 0 comments
text
1 day ago
👉Thera-band egzersiz bantları ve tüpleri ile daha etkin egzersiz yapılabilmesi amacıyla tasarlanmış aparatlardır❤ Bantların zarar görmeksizin sabitlenmesi ve egzersizlerin daha güvenle yapılabilmesi sağlanabilir💛Çok tekrarlı egzersizlerde bantların terleme yada yorgunluk nedeniyle elden kayması sözkonusu olduğunda kullanılmalıdır💙💚 #therabandtutmaaparatı #theraband #therabant #theratubetutmaaparatı #fiziktedavi #fiziktedaviürünleri #ataşehirfiziktedaviürünleri #medikal #medikalürünleri #acilmedikal #ataşehirmedikal #medikalortopedi #ataşehirortopedi #medikalmağaza #medikalbayisi #ataşehirmedikalmalzemeleri #ataşehirortopediürünleri #açıkmedikal #nöbetçimedikal #medikaleczane #medikalortopedimağaza #ortopediürünleri #ortopedimalzemeleri
5 likes 0 comments
one or more people and people sitting
1 day ago
Resumão da primeira semana do II Curso de formação no Método Pilates UFBA. Um fim de semana rico, cheio de novas experiências, cheio de surpresas e cheio de alegrias e risos! Família reunida, vitória garantida!! Semana que vem tem mais família @nucleomotris ... #cursodeformacaometodopilatesufba #cursopilates #FluirMovimento #fluirmovimento #programafluirmovimento #ProgramaFluirMovimento #Pilates #circulomagico #theraband #faixaelastica #ufba #labsomatica #escoladedanca
95 likes 8 comments
one or more people, people playing sports, shoes and indoor
1 day ago
#밴드필라테스 시퀀스 지루하지 않게☺ 팔다리 움직일때 몸통 안정화가 바로 #필라테스 #세라밴드운동 #세라밴드 #힐린스튜디오
25 likes 3 comments
one or more people and people sitting
1 day ago
We clearly had a great time in Texas this weekend. Nice to be back at @texaschiropracticcollege for @faktreducation I enjoyed seeing some of my former students. Blessed indeed! #dynamictape #theraband #chinagel #miraclewave #lightforce #FAKTR
43 likes 0 comments
one or more people, shoes, living room and indoor
1 day ago
Grundstellung festigen und gleichzeitig Adduktoren, Bein-& Gesäßmuskulatur mit einem Theraband trainieren (Je nach Schrittrichtung und Beinstellung). #footwork #work #punch #power #boxing #boxen #theraband #training #sport #mcfit #jab #hook #uppercut #boxingtraining #workout #boxingcoach #combo #explosive #fast #action
29 likes 0 comments
one or more people, people standing and indoor
1 day ago
“Dizem que a vida é para quem sabe viver, mas ninguém nasce pronto. A vida é para quem é corajoso o suficiente para se arriscar e humilde o bastante para aprender.” Clarice Lispector Curso de Reabilitação Vestibular. #personalpilatessolo #pilates #amopilates #pilatesdesolo #matpilates #geraçãosaude #geraçaopilates #saudeebemestar #pilatesevida #pilateseveryday #foco #pilatescomamor #pilatescomfisioterapeuta #pilatescombola #bosu #tonningball #theraband #wheel #yogawheel #loucosporpilates #podoposturologia #osteopatia #fisioterapia #fisioterapeuta #reabilitacaovestibular #reabilitaçãovestibular #vppb
22 likes 1 comments
one or more people and people standing
1 day ago
Die Schlagkraft lässt sich z.B. durch den Einsatz von Gummibändern optimal trainieren. #punch #power #boxing #boxen #theraband #training #sport #mcfit #jab #hook #uppercut #boxingtraining #workout #boxingcoach #combo #explosive #fast
41 likes 1 comments
horse, sky, cloud, outdoor and nature
1 day ago
✨Testbericht Balance Pads✨ • • (unbezahlte Werbung) • • Seit circa zwei Wochen sind bei uns zwei Balance Pads von Theraband (via @pferdefluesterei ) eingezogen. Ich hatte darüber schon viel gelesen, und war gespannt, was die Ponys davon halten. Sternchen fand die Pads erst überhaupt nicht gut und hat sich total geweigert auch nur eine Hufspitze darauf abzusetzen. Aber heute hat sie beide Hinterhufe akzeptiert und vorne stand sie auf dem rechten Vorderbein ein paar Minuten. Bei ihr war es besonders wichtig, neben ihr zu stehen und das Bein zu streicheln, damit sie merkt, dass alles ok ist. Navajo (@allroundponys ) fand die Pads von Anfang an total toll, und stand auch gleich eine Viertelstunde mit beiden Vorderbeinen auf den Pads und auch ein paar Minuten mit den Hinterbeinen. Mittlerweile findet sie es nicht mehr so schön vorne auf den Pads zu stehen, aber dafür steht sie hinten länger. Wenn ihr zur Seite wischt, seht ihr auch, dass sie richtig auf den Pads geschaukelt ist. Bei ihr sieht man auch am deutlichsten die Veränderung, zuerst spannt Navajo sich immer an und danach beginnt sie mit der Unterlippe zu zittern und abzukauen. Fazit: Tolle Pads, die das Pferd auch schön entspannen, aber manche Pferde sind nicht so begeistert davon und brauchen einige Zeit um sich mit der Idee anzufreunden. • • #balancepads #theraband #pferdeflüsterei #araber #araberpferd #ponyliebe #sunset #sonnenuntergang #bodenarbeit
46 likes 1 comments
one or more people, people sitting, shoes and indoor
2 days ago
İç bacaklarını toparlayacak 5 güzel egzersizi uygulayarak güne başlamaya ne dersin?! . ▫️Diz bükülü bant ayakların çevresinde içeri bastırma ▫️Yan oturuş alttaki dizi bük ve bacağı ileri uzat ▫️Yan oturuş alttaki bacak daire~tersi ▫️Yan oturuş alttaki bacak yukarı~aşağı ▫️Ayakta içeri çaprazlama 2️⃣0️⃣❌3️⃣🔥💪🏼 İyi antrenmanlar dilerim😇 @pilates_oz 💐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pilatestime #içbacaksıkılaştırma #innerleg #adductors #legexercises #adductorlongus #legpower #gününegzersizi #gununegzersizi #evdespor #pilatesinstructors #exercise #fitgirl #fitmom #egzersizgunlugu #theraband #nike #nikewoman #pilates_oz #ozlemsarica
557 likes 4 comments
2 days ago
Bom dia para você que ama mobilidade de coluna! Sabia que o decúbito lateral tem baixo impacto na coluna e pode ser uma das estratégias de tratamento da dor lombar? O uso da faixa elástica sob o tórax, estimula ainda mais a linha em espiral! #spiralline Experimenta e me marca! ❤️ #matwork #matpilates #pilatesmat #theraband #faixaelastica #pilatesclinico
802 likes 10 comments
shoes and living room
2 days ago
Stretch massage class by @mountain_pilates with the most stunning views at our Women’s Wellness Weekend. #womenswellnessweekend2019 #womenswellnessweekend #wellness #retreat #pilates #stretch #massage #foamroller #theraband #magiccircle #chiball #feelsamazing
20 likes 2 comments
one or more people and shoes
2 days ago
The TheraBand Stability Trainers are high-quality tools🔧 that help ensure an effective👍 and progressive system of balance training🧘‍♀️. ⁠ ⁠ ⁠ ⁠ #inbalance #balance #stability #training #tool #trainingtool #fitness #fitnessequipment #meijersfit #theraband #trainer #trainers #system #progressive #effective #Fitdutchies #Fitnl #Trainhard #Balance #InstaFitness #Body #Fitjourney #Barbell #Cardio #Bootcamp #Noexcuse
28 likes 0 comments
one or more people
2 days ago
Ein bisschen Training in Urlaub 💪🏼🏝😉 • • #urlaub #korfu #training #theraband #klimmzüge #meer
41 likes 0 comments
one or more people and people sitting
2 days ago
A few snaps of my Friday morning ladies. We worked with #theraband to strengthen the mid-upper back and improve posture.
22 likes 3 comments
one or more people
2 days ago
Congratulations Cora on her first place finish at the Michigan open!!! Keep getting your peak performance chiropractic adjustments!!! #DrStopa #michigantopteam #downtownnorthville #sportschiro #sportschiropractic #michigandacbsp #acbsp #cuppingtherapy #iastm #peakperformancechiropractor #ktape #theraband #theragun #palmercollege #michiganassociationofchiropractors
17 likes 0 comments
tree and outdoor
2 days ago
To the casual passerby it may have looked like were were just laying around at Bootcamp today but our muscles were on fire! We took the morning to work on mobility and stretching. Sometimes it can be hard to shift from the mindset that you have to tax yourself in order to make strength gains but stretching and mobilizing your body is as important to your well being, especially if you move a lot! Balls, bands, rollers, and our own bodies challenged us in new ways that will benefit us down the road. #groupfitness #mobility #foamroller #theraband
9 likes 0 comments
2 days ago
TheraBand front hip circles are a good tool to have for the LVL 3s (they love it). It really helps it clicks for new front hip circles and helps improve existing ones ✨ • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #br #kids #workhard #littlegymnast #coach #children #gym #strength #strong #girlpower #leotard #child #gymnasticsbodies #coordination #strength #drill #drills #drilltheskill #level3 #bars #bardrills #theraband #progress
1723 likes 14 comments
one or more people
2 days ago
Детство закончилось. Рогатки в прошлом. Так что сегодня я объявляю о их полной распродаже. Цена - 100 грн/рогатка. Больше их не будет. На этом аккаунте вы увидите весь путь, и подробности развития нового проекта. #рогатка#катапуля#стрельба#детство#пазынюк#киев#украина#подарок#охота#текстолит#дерево#оружие#рогатка#slingshot#thekatapulya#theraband#therabandgold#catapult#catapults#outdoor#weapon#survival#ukraine#kiev#childhood#iphonex#куражбазар#kurazhbazar
20 likes 0 comments
one or more people
2 days ago
Детство закончилось. Рогатки в прошлом. Так что сегодня я объявляю о их полной распродаже. Цена - 100 грн/рогатка. Больше их не будет. На этом аккаунте вы увидите весь путь, и подробности развития нового проекта. #рогатка#катапуля#стрельба#детство#пазынюк#киев#украина#подарок#охота#текстолит#дерево#оружие#рогатка#slingshot#thekatapulya#theraband#therabandgold#catapult#catapults#outdoor#weapon#survival#ukraine#kiev#childhood#iphonex#куражбазар#kurazhbazar
19 likes 0 comments
one or more people, people standing and indoor
2 days ago
What a fun class teaching these lovely ladies today - lots of laughs and lots of firsts 💜💪🥇#sweatybettybristol#barretone#stronger#leaner#fitter#happier#personaltrainerbristol#personaltrainer#theraband#pretzel@georgieburkept
30 likes 0 comments
indoor
2 days ago
Football Academy care package from @physiquemgmt - Always providing the greatest immediate care and training accessories. New resistance bands, Egyptian cotton towels and fully equipped physio bag... everything we need for the Football season with @how_college #Football #SportsTherapy #Physiotherapy #FootballAcademy #Physique #Firstaid #Theraband
4 likes 2 comments
one or more people, people standing and indoor
2 days ago
Such a fun class teaching these lovely ladies this afternoon - lots of 1sts 💜 #sweatybettybristol#barretone#stronger#leaner#fitter#pretzel#personaltrainerbristol#bristol#redland#personaltrainerlife#1st#support#theraband
20 likes 0 comments
2 days ago
Balancing on a wobble ball today before some stretching 🤡 I need one of these at home so I can get better lol
71 likes 2 comments
one or more people, shoes and text
2 days ago
〰 ʙᴀɴᴅᴀs ᴇʟᴀ́sᴛɪᴄᴀs 〰 🔺Miniband • Theraband • Banda Tobillo • Pull Reducer . 👇🏻¡Hace tu pedido!👇🏻 📲Escribinos por Instagram o Whatsapp (094600612) y te contamos cómo hacer la compra. 💲¡Contamos con los mejores precios! 📦Enviamos a todo el país . . 📍 Visítanos en Justicia 2258 esquina Martín García. 📩Consulta por MP o llama al 2200 4874 📞. ⚡️Todo En Deportes . . #sportex #fitnessmotivation #fitness #pilates #pilatesbody #elasticos #training #miniband #theraband #pullreducer #bandaelastica #pilatesfit
25 likes 0 comments
one or more people and closeup
2 days ago
Saturday clinic finished 🥳🙌🏻 Several horse riders in today and I’ve introduced them to my bff the #theraband 🤣 Exercises to engage core and glutes before riding are super fun and beneficial! Have a wonderful weekend! ❤️✌🏻 #saturdaywork #weekend #weekendvibes #therabandworkout #equestrianlife #equestrianworkout #riderfitness #horseriderfitness #dressage #dressagetraining #glutesfordays #osteopath #osteopathy #osteopathyworks #physiotherapy #rehabilitation #strengthtraining #equineosteopathy #equineosteopath
15 likes 0 comments

Most popular theraband Pics

2 weeks ago
‘when writing the story of YOUR LIFE, don’t let anyone else hold the pen.’ -Jack Kerouac • • CHOICE and understanding YOU hold the POWER to make choices is such a hard concept for most to embrace...once you take the wheel and steer yourself and your life in the direction you want to go all the power is in your hands. When you start to go off course YOU have everything you need to get back on the path...don’t look back on your life and say you did it for someone else, look back and be proud of the life YOU created based off of YOUR desires and needs 💛 • • #creatingartistsnotjustdancers #conditionforperformance #dancetraining #dancetechnique #danceconditioning #crosstraining #injuryprevention #stronghips #bodyawareness #strongdancers #theraband #yogablocks #control #bodyplacement #danceeducation #danceeducator #danceteacher #dancecoach #dancevideo #danceclass #dancementor #dancersofinstagram
13528 likes 157 comments
2 days ago
TheraBand front hip circles are a good tool to have for the LVL 3s (they love it). It really helps it clicks for new front hip circles and helps improve existing ones ✨ • • • #gymnastics #gymnast #lagoldgymnastics #lagold #batonrouge #batonrougegymnastics #br #kids #workhard #littlegymnast #coach #children #gym #strength #strong #girlpower #leotard #child #gymnasticsbodies #coordination #strength #drill #drills #drilltheskill #level3 #bars #bardrills #theraband #progress
1723 likes 14 comments
3 months ago
‘life is not a one and done sort of deal. you’ve got to work for what you want.’ -mel robbins • • • a word that I start using with my students at a young age is INTEGRITY...we talk about what it looks like to have integrity in your work even if the teacher doesn’t always see you, integrity in your actions towards your teammates/teachers/parents, and integrity in what you say you will do which makes you dependable and a team player. Integrity is something that will benefit any student in life whether they choose to pursue dance later on or not. • • • Using exercises like the one in this video are a perfect way to teach integrity on a base level...they have to keep the focus/muscle engagement/control by committing to it from the first count...you can see what happens here when a student has that integrity. motivation will come and go, AND if your students have developed an integrity in their work they will always put forth the effort even if they aren’t always motivated. 💕 • • #creatingartistsnotjustdancers #conditionforperformance #focusedwork #integrity #committoit #dancetraining #dancetechnique #danceconditioning #dancevideo #danceclass #glidingdiscs #theraband #pilatesball #control #mindbodyconnection #placement #danceeducation #dancelife #dancersofinstagram #danceeducator #danceteacher #dancecoach #dancementor
2702 likes 28 comments
2 months ago
focus. awareness. discipline. • • starting the week of strong with the dancers at @dansconnectiongp 💛 it is so wonderful to come back to a studio and see such growth in their dancers from one year to the next both mentally and physically. hard work doesn’t go unnoticed...keep pushing yourselves towards greatness because you will achieve it!! • • #creatingartistsnotjustdancers #conditionforperformance #dancetraining #dancetechnique #danceconditioning #mindovermatter #mindbodyconnection #pushyourselfeveryday #findgreatness #crosstraining #injuryprevention #yogablocks #theraband #glidingdiscs #strengthandflexibility #dancevideo #danceclass #danceeducation #danceeducator #danceteacher #dancecoach #dance #dancersofinstagram #dancementor
3057 likes 102 comments
3 months ago
6171 likes 63 comments
1 month ago
🔺5 EXERCÍCIOS PARA MEMBROS SUPERIORES COM THERA BAND🔺 . O Thera Band é um ótimo acessório para quem busca treinar com eficiência e praticidade. Hoje vou mostrar cinco exercícios para membros superiores, dentre muitos outros, que podem ser realizados com ele. . 1️⃣ ROTAÇÃO EXTERNA DO OMBRO (Manguito Rotador) 3 à 4 séries de 15 repetições . 2️⃣ BÍCEPS (Pegada Neutra) 3 à 4 Séries de 20 Repetições . 3️⃣ REMADA FECHADA (Costas) 3 à 4 Séries de 20 Repetições . 4️⃣ ABDUÇÃO HORIZONTAL (Ombro e Costas) 3 à 4 Séries de 15 Repetições . 5️⃣ ABDUÇÃO UNILATERAL (Ombro) 3 à 4 repetições de 15 repetições . 💪🏼🔥 . . . . . . . . . . . . . . . . . . . . #exerciciofisico #exerciciosemcasa #treinosrapidos #treinoemcasa #treinamentofuncional #theraband #instafit #treinopersonalizado #emagrecercomsaude #emagrecimentosaudavel #fitnessmotivation #treinofeminino #exercicioemcasa #personaltrainer #vidasaudavel #vidaativa
762 likes 47 comments
2 months ago
Finalizando a terça-feira com esse exercício mega power!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Cada cor de elástico representa uma resistência. Pra esse exercício utilizei o de resistência média. Não precisa ser mais forte que esse, pois, o importante, é uma execução bem controlada e com qualidade. Bora trabalhar Dorsais(músculos das costas)? Quer força? Então tente. ______________________________________________________ #matpilates #pilatessolo #pilatesmat #elasticos #theraband #pilates #studiopates #pilatesavançado #wstudiopilates #dorsais #exerciciospradornacoluna #treino #pilatesbrasil #pilateando #core #kelseywells
1375 likes 39 comments
4 months ago
Throwback to our most popular post! 💥💥💥 Posted @withrepost@thefizeekgeeks Leave ya bunions behind in 2️⃣0️⃣1️⃣8️⃣❕ The dreaded hallux valgus, not a magic spell, but a result of lifestyle and movement patterns. I’m sure you’ve already been told to go barefoot when possible and avoid narrow foot wear. This is because our toes should actually be the widest part of our foot. If that’s not your resting position, are you able to spread your toes away from each other? 👣👣👣 Working on toe and ankle mobility is imperative for everyday walking or running. If you lack range in one area, you will compensate in another. A bunion can progress due to a lack of ankle dorsiflexion (foot pointed upward) or big toe extension (toe pointed upward). This can affect walking by causing you to turn your foot outward and roll over the inside of your big toe. 👟🥾👞 Proper toe mobility helps activate the Windlass Mechanism as your heel comes off the ground. This works to raise the arch of your foot to better grip the ground. The following exercises challenge toe mobility when the ankle is going into dorsiflexion AND plantarflexion (foot point downward). 👠👡🥿 Start with 3 sets of 8 reps, then increase the reps if you no longer feel challenged. You’ll start to wake up those little intrinsic foot muscles just in time for the new year! 🎉 . . . . . . . . #choosept #physicaltherapy #physicaltherapist #physicaltherapystudent #toes #feet #foothealth #bunions #bunion #toespread #health #wellness #workout #workoutroutine #workoutroutine #moveforward #therapy #theraband #elasticband #womenshealth
694 likes 36 comments
1 month ago
Working my legs 🏋🏻‍♀️ this weekend in my LUNA 🌒 skirt by @shop_designedbyalice and @bose #soundsportfree #headphones 🎧 #boseambassador . #Repost @shop_designedbyalice with @get_repost ・・・ music @hernameisbanks #contaminated #hernamisbanks #pointe #dancer #afterhours
1935 likes 42 comments