Strong Photos & Videos

Newest strong Photos

Photo by ℒ𝒶 𝒜𝓃ℊ𝒾ℯ 🤍𝒫ℯ𝓇𝓈ℴ𝓃𝒶𝓁 𝒞ℴ𝒶𝒸𝒽🤍 on June 06, 2020.
19 seconds ago
🤍𝒮ℯ𝓃𝓉𝒾𝓇𝓈𝒾 𝓁𝒾𝒷ℯ𝓇𝒾 ℯ 𝓁ℯℊℊℯ𝓇𝒾 𝒸ℴ𝓂ℯ 𝓊𝓃𝒶 𝓅𝒾𝓊𝓂𝒶🤍⠀ -⠀ -⠀ -⠀ -⠀ Ho passato 30anni della mia vita a non sapere effettivamente cosa voglio ESSERE da ‘grande’ ...nonostante io abbia avuto il mio sogno sotto i piedi ..forse perché continuavo a guardare orizzonte ,preoccupandomi per il futuro è per quello che sarà domani...⠀ Al inizio di quest’anno mi si è accesa una lampadina durante una delle mie sessioni di corsa abituali...”Angelika è una vita che vai a correre ,te ne sei innamorata ❤️Xke non provi a immergerti nel mondo del fitness...💪” col segno di poi ECCOMI QUA..Ho ritrovato me stessa e ora so esattamente cosa voglio ESSERE e me lo sto andando prendere ,e anche se ho ancora tanto da imparare non ho paura di affrontare qualsiasi ostacolo 💪♥️♥️♥️♥️♥️♥️♥️♥️⠀ -⠀ -⠀ -⠀ -⠀ #followyourdream#loveyourbody#fitnessworld#gohard#bestrong#womenpower#goodvibes#motivation#goodday#sundayvibes#strong#dream#loveyourlife#me#mamafitness#personaltrainer
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Photo shared by REAL BODY POWER ⚡ on June 06, 2020 tagging @narender.yadavofficial, and @v3erre_com....
38 seconds ago
Not all heros wear capes, Some of them are in police👮‍♂️ uniform! . . 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 @RealBodyPower 📲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 ! 𝗙𝗼𝗹𝗹𝗼𝘄 𝗔𝗱𝗺𝗶𝗻 @isamirsayyed . #Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #Exercise
8 likes 0 comments
Photo by ✧ B R I T T A N Y ✧ on June 06, 2020. one or more people
1 minute ago
• Transformation •⠀ ⠀ Still can’t believe the difference. ⠀ ⠀ Yes I will continue to spam you with photos because I’m soo happy with the progress so far. . . . . . . #transformation #weightloss #weightlossjourney #weightlosstransformation #motivation #fitness #fitnessjourney #happy #strong #openthegyms #gymlife #progresspic #losingweight #14kilosdown
1 likes 0 comments
Photo by Madina Papel Animation on June 06, 2020.
1 minute ago
“𝗜𝘁 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗱𝗶𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘁𝗵𝗮𝗻 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲𝘀.“ 𝐸𝑚𝑖𝑙𝑖𝑎𝑛𝑘 𝑍𝑎𝑝𝑎𝑡𝑎 #madinapapelanimation #madinapapel #animation #animationart #animationmovie #independent #strong #standtogether #standonyourfeet #showyourcolors #lgbtq #love
0 likes 0 comments
Photo by Heather on June 06, 2020. one or more people, phone, stripes and selfie
1 minute ago
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Photo by Cahyo Agung Nugroho on June 06, 2020. one or more people, people riding bicycles, bicycle,...
1 minute ago
#THEOPENINGSEASON : Risks must be taken because the greatest hazard in life is to risk nothing. An awesome cyclist in front of my camera and lens. Captured this photo my old camera Canon EOS 60D and Canon EF 70-200 f/2.8 IS USM. For more than three months, my camera and the supporting equipment have been grounded in the dry box more often. So yesterday I go to the streets and tried to use my photographic equipment. Aside from being a warm up, I do this to ensure the instinctive movements of my index finger and my eyes in capturing moving objects are still synchronous to welcome #TheNewNorrmal. So, see enjoy the photos and wish you always all the best. And #StaySafe, #StayHealthy, and welcome to The New Normal. See you when i see you, guys. #womenonbike #gadisgowes #cycling #womencycling #womencyclist #cyclingindonesia #cyclinglife #bikelife #gowesindonesia #bike #bikeporn #roadbike #roadcycling #bicycle #endurance #photographer #sportphotographer #sportphotography #commercialphotographer #staykampung #photography #sports #strong #fitness
1 likes 0 comments
Photo by Fashion with Brands on June 06, 2020. one or more people
1 minute ago
*RESTOCKED ON VERY HIGH DEMAND* *USPA* *IMPORTED TSHIRTS* *NEXT TO ORIGNAL* . *SUPER SOFT* *STREACHALE* *STORE ARTICLE* . BRAND *USPA* ITEM *COLLAR WITH BUTTONS TEE* FABRIC *COTTON STUFF FULLYSTREACHABlE* . COLOUR *5* . SIZE *M38 L40 XL42* . PRICE *570/ FREE SHIP 😍* . 👜👜👜👜👜👜👜👜 . Dm me or whatsapp me @ **8828345995** . . . #digitalart #marketing #onlineshopping #disney #marketing #makeup #accessories #netflix #sport #art #online #onlinestore #strong #faith #trustedseller #selfie #lovely #loveyourself #clouds #shoes #shoplocal #shoeporn #water #delicious #live #life #lifestyle #handsome #beautiful #dress
2 likes 0 comments
Photo by Free Spirit Fitness Culture on June 06, 2020.
1 minute ago
Coming your way today! Sedentary lifestyle means that we often have weak butt muscles so key to do both #activation and #strength work to keep your body in #balance 👌 . Get your glute band at the ready!!! . . . #blog #glute #gluteworkout #buttlift #strong #strength #workout #exercise #trainerlife #training #personaltrainer #personaltraining #leamingtonpersonaltraining #leamingtonpersonaltrainer #freespiritfitnessculture
1 likes 0 comments
2 minutes ago
High weight♎.. Gym workout with gym coach.. 👉@gym.center_ .. 💪 ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ Like Comment💬💬 For new gym 🎥🎥videos.... &gym tips.... GYM HEALTH.... #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
5 likes 0 comments
Photo by Susana in Mercure Zakopane Kasprowy. 1 person
2 minutes ago
Witam z rana! Kiedyś uważałam rozciąganie za bardzo szkodzącą czynność 😂 było dla mnie ble i fuj... podczas kwarantanny jednak stwierdziłam, ze może jednak spróbujemy się zaprzyjaźnić ponownie. 🤔 i wiecie co? Jednak się polubiliśmy 😁 nie wyobrażam sobie już treningu bez późniejszego powyciagania kopytek ✌🏻 #motivation #fitness #fitfam #fit #healthy #gym #training #health #lifestyle #exercise #polishgirl #fitspo #gymlife #strong #fitnessmotivation #muscle #instafit #bodybuilding #fitnessaddict #eatclean #getfit #inspiration #love #weightloss #instagood #workout #diet #abs #cleaneating
10 likes 2 comments
3 minutes ago
Follow @fitness_first_forevers @uzoma_obilor @deepika_fitnessbeast 👆 #motivation #fitnessmotivation #fitness #https://www.instagram.com/p/Be26xe3nxgB/ #akashs786 #bodypositive #bodybuilding #freak #fitness_first_forevers #gymlife #bodytransformation #fitnessgirl #fitnessmodel #muscle #musclegirls #fitnessmodel #workout #personaltrainer #gymlover #transformation #workoutroutine #gym #gymmotivation #sweat #strongwomen #strongman #strong #hardwork #workout #workoutmotivation #fitnessfreak ਨੋਟ- ਜੇ ਸਾਡਾ ੲਿਹ page ਤੁਹਾਨੂੰ ਘੈਂਟ ਲਗੇ ਤਾ ਜਰੂਰ Share ਕਰਨ
8 likes 5 comments
Photo by Alena Sukhoplyueva on June 06, 2020. 2 people, screen
3 minutes ago
Вчера был мощный день для меня💪🙂 Вчера я стала инструктором Strong nation ™💪 Что хочу сказать, это не просто, но возможно и очень круто, тело будет довольно👍🤞 💪 Спасибо Ксения @ksenia_kosa за полученные знания, за такой классный, сильный день обучения 🤗 А пока перевариваем полученные знания, и готовимся к первому классу😉💪😬 Strong nation - это высокоинтенсивная, интервальная тренировка с собственным весом тела, тренировка синхронизированная с музыкой💪 #strong#strongnation#strongbyzumba#zumba#спорт#фитнес
2 likes 0 comments
Photo by LuxCreator on June 06, 2020.
3 minutes ago
0 likes 0 comments
Photo by Fashion with Brands on June 06, 2020.
3 minutes ago
*BRAND: LEVI’S* *FULL SLEEVES HODDIE T-SHIRT* . *QUALITY: STRETCHABLE*😍 . *FABRIC:100% cotton*👌 . *SUPERB COLOURS* . *SIZES M36 ,L38 ,XL 40 XXL42* . *₹500/- free shipping *💪🏻💪🏻 . Dm me or whatsapp me @ **8828345995** . . . #digitalart #marketing #onlineshopping #disney #marketing #makeup #accessories #netflix #sport #art #online #onlinestore #strong #faith #trustedseller #selfie #lovely #loveyourself #clouds #shoes #shoplocal #shoeporn #water #delicious #live #life #lifestyle #handsome #beautiful #dress
2 likes 0 comments
3 minutes ago
Vixen Chair Dance is here!⠀ Check this snippet from @rubywinchester1983. ⠀ Class is on Sundays at 1:00pm!⠀ -⠀ Link in bio to register! Come have fun!⠀ #doitwithsoul #putyoursoulintoit⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ #pole #poledance #polegoals #yasss #vixen #motivation #dancestudio #lapdance #chairdance #poledancer #poledancing #dancer #polelife #polelove #fitness #polesport #flexibility #fit #motivation #dancerlife #strong #soulpoledance #springfieldma
1 likes 0 comments
3 minutes ago
1 likes 0 comments
Photo by ठाकुर हेमंत सिंह on June 06, 2020. food
3 minutes ago
7 likes 1 comments
Photo by Eccentric Quotes in Kolkata - The City of Love with @_thesecrettales_, and @behki.kalam. te...
4 minutes ago
English Featured Writeup The Untouchable Please help me!, She begged. No one bothered. No, she wasn't being raped! She knows, no one cares. She had a life inside her, And all alone in despair Nobody cared to help, You know why? Because she was a Dalit. Okay fine, I agree, It's her own fault. And that, she is a Sin. Nobody could touch her. It was against their caste, But, not against humanity, you see. It was better if her child died, After all who would have searched for a low-class hospital for her, In that stormy night? And thank God, she had no relatives, Because, I wonder there is any low- caste funeral, closeby. _____________ Priyanshi Mussadi @_thesecrettales_ @_priyanshimussadi_ ______________ #eccentrichumans #eccentricquotes #writingcommunity #writingheal #poetsofinstagram #poem #storymirror #poetrycommunity #writing #writerslife #poetryisnotdead #strong #spilledink #art #artistsoninstagram #artist #writingisart #keepwriting #keepgrowing #life #happiness #romantic #motivation #writeups
9 likes 1 comments
4 minutes ago
Motivasi ~ #mabuktulisan #11kepribadian #movasihidup #motivasi #storytime #strong
1 likes 0 comments
Photo by Fashion with Brands on June 06, 2020. one or more people and people standing
4 minutes ago
*US POLO PLAIN BEN COLLAR SHIRTS* . *VERY HIGH QUALITY* . *FULL SLEEVES 100% COTTON FABRIC* . *ALL SINGLE PIECE PACKING* . *PREMIUM QUALITY* . *SIZES M-38 L-40 XL-42* . *JUST @ 500 RS SHIP FREE* . 25 sets available in each color . Dm me or whatsapp me @ **8828345995** . . . #digitalart #marketing #onlineshopping #disney #marketing #makeup #accessories #netflix #sport #art #online #onlinestore #strong #faith #trustedseller #selfie #lovely #loveyourself #clouds #shoes #shoplocal #shoeporn #water #delicious #live #life #lifestyle #handsome #beautiful #dress
3 likes 0 comments
Photo by 🇮🇹Gruppo FITNESS Italia🇮🇹 on June 06, 2020. one or more people and people standing
4 minutes ago
#Repost @vale_28b • • • • • • "Scegli il lavoro che ami e non lavorerai neppure un giorno della tua vita" Confucio, ti ho preso in parola! E anche oggi sono qui a fare quello che amo di più... Far soffrire le mie ragazze!😬 Ah no... No.. Volevo dire allenare le mie ragazze🤭🤣😝 . . . #fit #fitness #firstpost #fitnessitalia #fitnessfam #gym #gymlooks #gymlife #goodvibes #body #bodypositive #strong #stronger #igerssardegna #igersitalia #italy #cagliari #cagliaricity #casteddu #sardiniangirl #sardinian #sardegna #picoftheday #girls #motivation #diet #healtylife #me #work
5 likes 0 comments
Photo by ya photograph on June 06, 2020. outdoor
4 minutes ago
Series: black and white "view everything in black and white , then we can know the strength and depth of the object" Social distortion so he stands in front of neighbor When I turn on the camera, it turns its head. #photograph #socialdistancing #blacklivesmatter #yourshotphotographer #photo #strong #photography #pet #dog
2 likes 0 comments
Photo by ❥ M a m e a w🌹 on June 06, 2020. 1 person
5 minutes ago
เบาได้เบา 😂 ศุกร์เต้น, เสาร์เต้น, อาทิตย์ปีนผา- ต่อด้วยว่ายน้ำ, จันทร์เต้น... ✌️😄 #2020 #june #june2020 #me #girl #smile #life #style #lifestyle #girly #photooftheday #photography #bestagram #instamood #instagood #picoftheday #followme #fashion #likeforlikes #travelgram #relax #tgif #travelgram #instatravel #smile #today #sunday #portraitphotography #exercise #workout #strong #exciting
5 likes 0 comments
Photo by DMJ_mentors on June 06, 2020. one or more people, sky and outdoor
5 minutes ago
Kill all your fears and conquer the world #want #to #feel #safe #you #have #to #kill #fears . . . 🔔turn on post notification . . . . . . . #motivation #motivationalquotes #quotesoftheday #quotes #ride #inspiration #strong #entrepreneur #mindset #lighthearted #dmj_mentors Follow us more feed like this ( @dmj_mentors )
48 likes 14 comments
Photo by Pavel Nikolov in Sofia, Bulgaria. 1 person, stripes, sunglasses, outdoor and closeup
5 minutes ago
Be positive and look at everything with a smile. The good things are yet to come.
7 likes 2 comments
Photo by Shivani Garg in Agra, Uttar Pradesh. 1 person, closeup
5 minutes ago
Look at the possibilities each day , even if some days you have to look harder... Just don't give up 😉🙊... . . . Follow for more @thatvibrantchik . . . Hoping you all are stepping out only if it is important ... #stayhomestaystrong
11 likes 1 comments
Photo shared by Neha<'n'> on June 06, 2020 tagging @buzzfeed, @doodles, @comics, @i.eat.comics, @all...
6 minutes ago
Temporary solutions would not work. You need to choose the path of healing. Be brave even when it hurts! Take care of your hearts.... 💕 🤗 . . . #heart #mind #love #relationshipquotes #brokenheart #hurt #sad #comicstrips #comicartist #doodler #healing #lovequotes #positivevibes #quotes #doodlesofinstagram #comicpage #cutegirl #artist #art #care #hope #pain #bebrave #strong #illistration #digitalart #painkiller #loveyourself #lonely #takecare
9 likes 1 comments
Photo by be-fit in Dubai, United Arab Emirates. 1 person, text
7 minutes ago
what do you prefer?
2 likes 1 comments
Photo by neonfire on June 06, 2020. one or more people and people standing, text that says 'JONLY TH...
7 minutes ago
💪The Only bad workout🏋is the one you didn't do design is now available in our shop link in bio👆checkout our shop.... Quality 💯 Gym tank top available in various colors in our shop 👆 • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
5 likes 0 comments
44 minutes ago
Colossians 3:2 ESV set your minds on things that are above, not on things that are on earth /slide for workout #instagram #california #different #view #motivation #morning #2020 #hike #sunset #green #river #butterfly #tiktok #summer #night #wood #workoutmotivation #gymmotivation #gymlife #workout #muscle #strong #wisdom #trend
3 likes 0 comments
Photo by मेरा_मन on June 06, 2020. cloud, sky and text
1 hour ago
कहानी में मोड़ भी आते है। #live#love#past#india#urdu#hindi#pakistan#arbic#breakup#eyes#foryoupage#broken#pink#girl#trend#smile#youth#sukoon#kanjar#strong#comeback#needu#dont
3 likes 0 comments
Photo by ZayPlaySports on June 06, 2020. 1 person, text
9 hours ago
January 2020 marked the beginning of a new decade in which many of you looked at with optimism, prosperity, and may have come up with new fitness goals! . A stretch of good and unfortunately terrible events have occurred that we are aware of. One of the most latest events that has left an strain on the economy is the outbreak of the corona virus. As a result, many of your local gyms are closed and we are forced to practice social distancing. . Fortunately at ZayPlaySports, we offer a “Home Gym Starter Kit” where you can find a variety of high quality fitness products. You can shop the collection today at www.zayplaysports.com 💪🏾 #WeWillGetThroughThis #StrongerTogether #ZayPlaySports #ZPS #WhereExcellencePlays
0 likes 1 comments
Photo by __metiska__r__ on June 06, 2020. one or more people, sky and outdoor
19 hours ago
Как ни странно, практически всех мужчин тянет на сложных женщин с характером, с капризами, с желаниями, с целями и мечтами. Их притягивают эти эмоции, эта страсть, отсутсвие нудной тоски в отношениях. Но лишь настоящим мужчинам, истинно сильным и умеющим любить дано сделать таких женщин счастливыми. Остальные же, не справляясь, лишь пытаются гасить их огонь. ... #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #sport #sportgirl#excercise #hairstyle.. #health ...
1113 likes 0 comments
1 day ago
#homeschool PE. He might not quite be a black belt in karate YET but he is working on on. Soooo proud of Arthur’s black belt dojo today for school work. Such a trooper. #proudmum #proudmummy❤️ #loveyou #karatekid #karate #martialarts #kungfu #startyoung #strong #trainingday
12 likes 1 comments
2 days ago
63 likes 3 comments
Photo by PerFake💯 on June 01, 2020. text that says 'People like you don't STAY And People like me do...
5 days ago
Tag someone #perfake #worthit #stay #wait #worththewait #enemity #fragilehearts #strong #quitting #option #smile @say.ingx✨
2 likes 0 comments
Photo by Michael on April 25, 2020. 1 person
1 month ago
911 likes 54 comments
Photo by Jack Pearlman on April 24, 2020. 1 person, standing
1 month ago
SIZE MATTERS
214 likes 2 comments
Photo by Jack Pearlman in Brooklyn, New York with @bodyengineers, and @mannahydration. 1 person, sta...
2 months ago
I gotta take the post workout picture even though it's cold and raining ☝️
225 likes 2 comments
Photo by KiM PH on December 31, 2019. food
5 months ago
2020🌟🌟. . . . . . .#fresh#yum#eat#foodlover#tasty#loveit#nomnom#onthetable#delicious#vegan#goodvibes#potd#beauty#style#art#color#instafood#wanderlust#strong#health#fit#wellness#nutrition#igdaily#photo#instapic#dailylook#enjoy#relax#lifestyle
934 likes 0 comments

Most popular strong Pics

Photo by Fahri Muhamad Dahlan in DKI Jakarta with @ritjkiri_, @gaesz, @iam.fernandoruben, and @rianz...
1 hour ago
Belum punya Motor sport gapapalah, yang penting badan dulu yang Sport. @rianzy_nayrz @ritjkiri_ @gaesz @iam.fernandoruben . . #calisthenics #streetworkout #muscle #workoutmotivations #workout #practice #strong #gentleman #sports #athlete #jakarta #indonesia
146 likes 11 comments
Photo by ❤️ Veronique. B in Amersfoort with @sheinofficial. 1 person, standing, phone and indoor
14 hours ago
Hips don’t lie⏳💃🏽 Finally een beetje versoepeling in dingen die je kunt doen in het dagelijks leven. Het enige wat ik echt wel nog mis, is een leuk salsa feestje.. wat mis ik dat toch mensen! De sfeer, de gezelligheid en het leren dansen. Laatst nog leuke jurkjes gekocht voor de salsa maar helaas een week later ging alles dicht vanwege corona😭. Hopelijk mogen we 1 september weer zulke dingen wel doen en dan kunnen we die heupen weer lekker goed los maken, want heb het idee dat ze nu een beetje koud en stijf worden🥶. Wat zouden jullie graag nog willen doen dit jaar wat je echt niet meer zou willen uitstellen? 👀 #salsa #missit #instafit #bodygoals❤️ #cuttingshapes #shape #fitness #bootybuilding #bodybuilding #strong #fitgirl #fit #justdoit #squats #fitgirlnl #fitbabe #instagood #girlpower #gymtime #gymgirl #loveit #gymfreak #healthylifestyle #instadaily #ootdfashion #gymnastics #gohardorgohome #bossbabe #selfie #progress
317 likes 44 comments
Photo by Benjamin Burkhardt on June 06, 2020. 1 person
11 hours ago
Meine Regeln, mit denen ich ohne Kcal-tracking gerade versuche wieder besser in Form zu kommen: - 1. ich vermeide Zucker und FastFood. Ganz einfach: ich kenne mich! Bei mir bleibt es nicht bei einem Kinderriegel oder einem halben Nutella-Brot. Daher lass ich es komplett weg und fahre super damit. Ich hab weder die große Lust danach und komme auch gar nicht auf den Geschmack. (abgesehen davon ist es auch healthy den Schrott wegzulassen) - 2.ich versuche großteils unverarbeitete Nahrungsmittel zu essen. Haferflocken, Reis, Kartoffeln, viel Gemüse, viel Obst. Von Obst und Gemüse gibts quasi kein "zuviel", vorallem von Gemüse wenn ich Hunger haben sollte. - 3. ich setze Obst als Snacks und Süßigkeit ein. Ich esse geerne 200g Heidelbeeren, Brombeeren oder auch mal 400g Blaubeeren als Snack. Zwischendurch, vor dem Training als "Pre-Workout-Carbs" (hört sich ja schon fast nach Broscience an: hoho) - dazu dippe ich die Früchte gerne in Chunky Puddingcreme als Zuckerersatz. - 4. regelmäßig Sport, aktiv sein um die Kcal nicht unnötig niedrig zu halten. 2500-2800 Kcal sind für mich kein Problem, dauert vllt etwas länger, aber ich verliere wenig Kraft und komme mir nicht vor wie in einer Diät. Ich könnte auf 1700 Kcal reduzieren (für kurze Zeit, quasi als kleinen Boost), aber man verliert auch viel Lebensqualität und muss z.B schnell die Früchte regulieren oder die Kohlenhydratequellen, die sonst in einer Diät erlaubt sind. - 5. ich mache seit kurzem wieder regelmäßig etwas Cardio und ich mache es mittlerweile gerne. Morgens erstmal 30-45 Min laufen gehen, danach unter die Dusche und dann in den Tag starten. Ich fühle mich GENIAL danach, hab Kcal verbrannt, bin total fit vom Kopf und es ist natürlich auch gesund / gut fürs Herz-Kreislaufsystem. - ergänzend dazu ist es mir immer wichtiger ein guter Allrounder zu sein, gutes Aussehen, Gesundheit, aber ich möchte dennoch in Sportarten nicht verkacken, in denen ich früher gut war (gehe bald z.B mal wieder Tennis spielen, da benötige ich auch etwas Konditionen 😉) - Das waren meine Tipps zur aktuellen Zeit :)
5260 likes 96 comments
Photo by JeanetteAndersso_n in SATS Zenit. one or more people, people standing, shoes and indoor
12 hours ago
There is no exception to the rule...if you want to get somewhere it takes a lot of hard work👊🏼You can’t cheat yourself to a better health or getting in shape. It’s an ongoing project where you are the most important person who has the lead. Workout with someone who encourage you if that will help, that can be fun too😅Sometimes you need a ”push” and who can give that better then someone you already know, your partner/friend/daughter or son....you will all gain from it❤️ . . . . . #active #strong #fitnessgear #muscleandhealth #workout #gymshark #inspiring #minresaräknas #girlswhosquat #fitfam #coreworkouts #alphalete #weekendvibe #gymlife #running #fullbodyworkout #abs #runningworld #pilates #sportswear #2xu #träningsglädje #fitnesswear #musclezone #girlboss #officialbetterbodies #calisthenics #prilaga #athleteforlife #satssverige
123 likes 4 comments
Photo by CHRISTINE.💋 | Certified PT. in Colorado with @andyfrisella, and @1stphorm. 2 people, people...
3 hours ago
When did social status become so important to people? . Money & materialistic things never meant a thing to me. Because that’s exactly it. . They’re just THINGS. . When you die, people aren’t going to live on saying, “Bob had a really nice car!” or “Bob had so much money!” . No. . They’ll remember Bob; but they won’t remember & hold on to every materialistic thing that he owned & had. Why? . Because those things can come & go for literally anyone. And they can easily be replaced. . True value isn’t found in things & no amount of money can ever buy it. . You want to make a REAL impression? . Look in the mirror. . It’s through your ACTIONS. . It’s what you DO in people’s lives. It’s the VALUE that you ADD to their life. It’s the CONVERSATIONS that are held. It’s the SMILE that you give. It’s in the LAUGHTER that is shared. It’s in the MEMORIES that you make. It’s in the GENEROSITY that you give. It’s in the SACRIFICES that you make. It’s in the TIME that you give. It’s in the EXAMPLE that you LEAD. . It’s found in putting others before yourself. . It’s called being a good human being. . It’s really not that hard, yet I find that people struggle to grasp that concept. . I see people investing their time & energy into things throughout their ENTIRE lives for all of the wrong reasons. “Flashy” things may make you look good & get you noticed — for a while. . But your “flashy” things won’t last forever & it won’t leave a legacy. . People won’t remember it. . But people will ALWAYS remember you for what you DID. How you made them FEEL. . They’ll always remember your CHARACTER. 💯 . That’s what leaves the biggest impression. . That’s what sticks & lasts in people’s hearts & minds forever. . So pay attention to your priorities. . I don’t know about you guys, but I’m trying to impact lives, change the world, & leave a legacy. 💯✊🏼 . You only get one life. Be wise with it. . How do you want to be remembered? . . . @1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #mymission #mylife #passion #wedothework #happy #smile #bethechange #motivation #dedication #inspiration #hardwork #goals #success #healthy #fit #lifestyle #mindset #fitgirl #1stphorm #strong
149 likes 13 comments
9 hours ago
How can someone so small make lifting so big look so easy 🤔🔥? Series2 with the tunes! @celia_gabbiani44
1580 likes 14 comments
Photo by FABRICIO ORTUNO in Virginia with @ellieoliviaa, @calumwatson1, @benfrancis, @gymshark, @der...
9 hours ago
✖️Just wanted to quickly hop on here and share some thoughts that I had during my morning walk today. If you want something/ have goals don’t let anything get in the way of you reaching them. Work harder by the day and just be strict on yourself... you probably have heard this before, but we don’t always continue with these small steps, which are very crucial. Self discipline is very important and very overlooked nowadays. For example, if your goal is to get fit... be strict on your diet/ what is going to get you there. Also, stop caring what people think and what their opinions are of you. At the end of the day it’s only going to be you and what you accomplish for yourself. I used to care so much what people thought, but realized that the only opinion that mattered was mine. Focus on your present and not so much on the future... because the most important version of yourself is your present self. I’m not saying don’t look into the future and what your future goals are, but focus on your present self and work on towards what is going to get you to your future self💡 - #progression #getbetter
204 likes 34 comments
Photo by 𝓛𝓾𝓬𝓪𝓼 𝓑𝓮𝓷𝓪𝓷𝓬𝓲𝓸 in Canoinhas. 1 person, standing and outdoor
9 hours ago
Como você ama a si mesmo é como você ensina todo mundo a te amar.❤️🙏🏻 . . . . . #lifestyle #bodyfitness #strong #determination #motivation #fitnessmotivation #fit #nopainnogain #gymmotivation #neverstop #model #liketime #bookstagram #nolimiite #actor #model #canoinhas
485 likes 65 comments