Rp3rowing Photos & Videos

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2019 TK Dresden 🇩🇪 Rowing Cup #Repost @rp3rowing ・・・ TK Dresden Rowing Cup 2019 #rp3s #rp3rowing #rp3dynamic #wheneverwherever #dutchdesign🇳🇱 #dresdenrowingcup #erg #ergometercup #dynamicrowing #rowingboat #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Take my hair, take my power, but you will never take my heart and my will to live! Earlier this year I was training hard to race US Rowings Masters Nationals taking place this weekend. But my breast cancer diagnosis on June 18th and my cancer treatments got in the way of my plans. So instead of racing with my team today I erg and work on my technique. My predicament is just a little road bump, but thankful for each day I can work out and erg. I plan to be back on the water soon and to be even stronger than ever! Cancer is a bitch but I am a bigger bitch!

TK Dresden Rowing Cup 2019 #rp3s #rp3rowing #rp3dynamic #wheneverwherever #dutchdesign🇳🇱 #dresdenrowingcup #erg #ergometercup #dynamicrowing

#dresdenrowingcup - Bahnverteilungsrennen auf #rp3rowing - Ich bin immer wieder gern mal ein Wochenende in Dresden. 😊

2019 CHI 🇨🇱 W2- on their final preparation before they travel to Linz 🇦🇹 to race at the World rowing championships. @meliiiabraham @antoniabraham ganaron medalla de 🥇🥇 W2- W4x en los 2019 juegos panamericanos de Lima 🇵🇪 hace una semana #chile🇨🇱 #powerperstroke #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #rp3dynamic

2019 CHN 🇨🇳 W4- training for the World Rowing Championships Linz🇦🇹 The U19 CHINA 🇨🇳 women’s team last week in Tokyo🇯🇵 won 🥇 🥇 W8+ W4- & 🥈 🥈 🥈 W2- W4+ W2x 🇨🇳 #china🇨🇳 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #rp3dynamic

Give it all you got. ・・・ #rp3 #indoorrowing #worldrowing #mensfour #m4- #poland #rowingteam #workhardorgohome #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #rowhouse #indoorrowingaddict

Every second counts, every stroke counts, every breath counts. Be efficient. ・・・ #rp3 #indoorrowing #worldrowing #mensfour #m4- #rowingteam #workhardorgohome #rowingboat #erg #ergometer #ergo #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #indoorrowingaddict #rowhouse @rowhouseofficial

10 days to the start of the 2019 World Rowing Championships in Linz, Austria 🇦🇹 First step on the Olympic Tokyo 🇯🇵 2020 journey to have the chance to grab one of the qualification spots. We are very happy and proud we are a part of the preparation of many crews racing in few days. good luck to all of you in Austria 🇦🇹 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #rp3dynamic #repost @tokyo2020

#Repost with @get_repost ・・・ We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrial #rp3t #wheneverwherever #dutchdesign🇳🇱

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 SEPTEMBER we are ready to offer you an amazing rowing based workout in our brand new studio. TRY US OUT! From 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promo code: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

We are proud to announce our opening date! On 14 September we are ready to offer you an amazing rowing based workout experience in our brand new studio. For all of you who can't wait to row with us, from 20 August we've scheduled a series of try-out sessions, totally FREE OF CHARGE! To book a session online, use promocode: 082019TRYOUT #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudiotrials

2019 POL 🇵🇱 M4- working on front end timing connected all laterally on their preparation for the World rowing championships in Linz, Austria 🇦🇹 #Repost @szpako_rower ・・・ My office ! #rp3 #indoorrowing #worldrowing #mensfour #m4- #poland #rowingteam #workhardorgohome #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #indoorrowingaddict

Congratulations to the USA Junior 8+ on achieving a Silver medal at the World Champs in Tokyo! 🥈 seen here using the RP3 model T and mirrors to work on their timing as a crew while training dynamically on land! Get in touch with us now to order your machines for the 2019/20 season! #rp3rowing #rp3rowinguk #Repost @rp3rowingusa with @make_repost ・・・ 2019 USA 🇺🇸 U19 M8+ silver medal 🥈 at the World rowing championships in Tokyo yesterday. Congratulations to them and their coach Jesse Foglia for the result @jntsweepbros @jntsweepladies @usrowing @hudgins_jacob @savas8kouts @imburnett @schofieldharry02 @aud.gates #usa🇺🇸 #silvermedalist🥈 #tokyo2020🇯🇵 #tokyo2019🇯🇵 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

𝐃𝐎 𝐄𝐑𝐆𝐎’𝐒 𝐅𝐋𝐎𝐀𝐓 🤔 . . Always the age-old debate of do ergos float and do ergo time translate to water speed 🤔 . . Well to assure you, ergo do not literally float by themselves however if you can pull a solid 2k or longer distance time you certainly are going to be fit, which In turn will assist in water times. However, you still need the right set up in the boat and the correct technique to be able to translate your fitness into boat moving abilities. . . So in short, ergo’s are a great fitness testing and building tool for sure and for me at least they are always a love/hate relationship 🤙🏽 . . . #rudern #loverowing #canberra #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #changinghabits #rp3 #rp3rowing #visitcanberra #rowingbible

2019 USA 🇺🇸 U19 M8+ silver medal 🥈 at the World rowing championships in Tokyo showing how it gets done flying like 🦅🦅🦅🦅🦅@jntsweepbros @jntsweepladies @usrowing @hudgins_jacob @savas8kouts @imburnett @schofieldharry02 @aud.gates #usa🇺🇸 #silvermedalist🥈 #tokyo2020🇯🇵 #tokyo2019🇯🇵 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower @jimmyp_63 @tkeating_21

2019 USA 🇺🇸 U19 M8+ silver medal 🥈 at the World rowing championships in Tokyo yesterday. Congratulations to them and their coach Jesse Foglia for the result @jntsweepbros @jntsweepladies @usrowing @hudgins_jacob @savas8kouts @imburnett @schofieldharry02 @aud.gates #usa🇺🇸 #silvermedalist🥈 #tokyo2020🇯🇵 #tokyo2019🇯🇵 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Felicitaciones a CHILE 🇨🇱 W2- 🥇 & W4x 🥇 en los Juegos Panamericanos de Lima, Peru 🇵🇪. Aquí puedes ver a las hermanas Abraham haciendo una serie de 70 minutos de remo sin parar a un promedio de 38 paladas por minuto @antoniabraham @meliiiabraham @washingtonrowing #chile🇨🇱 #hermanasabraham #remochile🇨🇱❤️👊🏼 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower @prodeportechile @indchile @chile @teamchile_coch @chile_es_unico

#Repost with @get_repost ・・・ 2019 USA 🇺🇸 LM4x blade work and flow. Great front end timing with accurate and clean grip to the water. Good clean blade work helps to have a sustainable high speed to be competitive amongst the fastest #sculling #quadlife #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 NZ 🇳🇿 M8+ getting some training on land prior to the World rowing championships in Linz, Austria 🇦🇹 #kiwi🍈 #kiwi8 #newzealand🇳🇿 #hamishbond #mahedrysdale #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower #Repost @kiwi_eight ・・・ A tough session completed on the ergs this morning. @rp3rowingusa #paincave #wattfarming

Congratulations to 2019 USA 🇺🇸 M2- Ezra Carlson @ezracarlson from @washingtonrowing & Anders Weiss @acweiss14 from @brown_mens_crew winning today the USA M2- trials at Mercer lake #usa🇺🇸 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

🚣‍ 2019 World rowing junior championshipのRP3体験ブースのお手伝いをしています！ 是非来てください！ #worldrowingjuniorchampionship #worldrowing #chuouniversity #rowingteam #rowing #boat #RP3 #rp3rowing #rp3dynamic #wrjchamps champs #ワールドローイングジュニアチャンピオンシップ #中央大学 #中央大学ボート部 #女子チーム #ローパーフェクト

This year’s Coupe de la Jeunesse was held in Corgeno, Italy - possibly the most beautiful location the Coupe has even been held at. After a thrilling weekend of racing, both Adam and Arnav walk home with a Gold and Silver each. Overall, GB finish second in the points behind a very strong Italian team. Now onto the last event of the season, the Junior World Championships, where James will be racing in the 2-. . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannottagio

2019 ESP 🇪🇸 U23 W4- 5th at the World Rowing Championships in Sarasota, Florida 🇺🇸 with a final time of 6:45.150 and 5.260 seconds from 🥉. Great 👍 work from coach @davidmorpaz from @clubnauticamposta developing the technique of this crew. Also 👍 work from @stanfordwcrew developing stroke seat @estherbz8 this last year. The average height of this crew is 5 feet 8, the weight 148 pounds and their 2km stationary Erg score average is 7:09. Technique and efficiency matter #spain🇪🇸 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 NED 🇳🇱 M2x & M4x getting ready for the qualifier in Linz, Austria 🇦🇹. Take a look at that flow and front end #Repost @nsprang ・・・ Turns out that 8 oars really are quicker than 4🙄 . By now we've left the beautiful mirror between the mountains and are back on our home water on the Bosbaan.😕 The coming two weeks we will do our final prep for the world championship in Austria🇦🇹. The fun starts with another fun steptest on Monday, but now first: weekend 🙏 #netherlands🇳🇱 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 ESP 🇪🇸 LM2x getting ready for the Olympic Qualification in few weeks in Linz, Austria 🇦🇹 Great 👍 to see 👀 that elasticity and elongation of the dynamic fluid movement for both Of them. That same combination won 🥇 last year at the U23 LM2x World rowing Championships. Look 👀how well they push the machine away and hang from the handle bringing their heels 👠 down early on the drive engaging very well their gluteus and lower back #spain🇪🇸 #m2x #españa🇪🇸 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower @rodrigo_conderomero @manelbalas99 @fed_esp_remo @remcatalunya

世界ジュニア選手権搬入 ・ #rp3rowing #rp3dynamic #worldjuniorrowingchampionships #worldrowingjuniorchampionship #rowing #u19 #世界ロウイングジュニア選手権 #海の森水上競技場 #東京オリンピック #

Repost from @rp3rowingusa 2019 RUS 🇷🇺 U23 M2x bronze medal 🥉 stroke seat Matveev Aleksandr at the World rowing championships in Sarasota, Florida 🇺🇸 🐊🍊☀️Take a look at how well he pushes the machine away keeping his arms straight for most of the drive. Take a look 👀 at those heels going down early on the drive. Great posture and body preparation during the recovery part #russia🇷🇺 #under23 #m2x #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower @sanek_matveev60

Alexander Matveev (3rd 🥉at the U23 M2x Sarasota Championship) training at RP3s! #rp3s #rp3dynamic #rp3rowing #wheneverwherever #dutchdesign🇳🇱

2019 RUS 🇷🇺 U23 M2x bronze medal 🥉 stroke seat Matveev Aleksandr at the World rowing championships in Sarasota, Florida 🇺🇸 🐊🍊☀️Take a look at how well he pushes the machine away keeping his arms straight for most of the drive. Take a look 👀 at those heels going down early on the drive. Great posture and body preparation during the recovery part #russia🇷🇺 #under23 #m2x #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower @sanek_matveev60

Sneak peak! #rowstudioamsterdam #rp3t #rp3rowing #rp3dynamic #wheneverwherever #dutchdesign🇳🇱 #fitness #fit #train #training #healthy #motivation

All coxes during the summer off season right now 🥐🥯🍞🥖🥨🧀🥞🥓🥩🍗🍖🌭🍔🍟🍕🌮🥪🥘🍛🍣🍜🍝🍱🥮🍢🍡🍦🧁🥧🍰🍧🍨🍫🍬🍭🍩🍪🍿 #canottaggio #aviron #rudern #coxswain #coxswainproblems #lifeasalittleperson #coxweightnomore #row4row #rp3rowing #ergobaby #coxedsingle #coxedpair #allthecarbs #food #yum #dreamscometrue #coxgoingonhwt #concept2 #gains #fatcoxhappycox

Meet Lorijne (left) and Jillian (right). Lorijne is our rowing yogi and will take you to another level during her RowStudio ‘Flow’ classes. Jillian started rowing as a 5 year old in her home town Seattle and she is our nòt to be underestimated powerhouse. She will add a lot of team work in her RowStudio ‘Ripped’ and ‘Base’ classes. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudioteam #rowstudioinstructors

Meet Lorijne (left) and Jillian (right). Lorijne is our rowing yogi and will take you to another level during her RowStudio ‘Flow’ classes. Jillian started rowing as a 5 year old in her home town Seattle and she is our nòt to be underestimated powerhouse. She will add a lot of team work in her RowStudio ‘Ripped’ and ‘Base’ classes. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudioteam #rowstudioinstructors

Meet Lorijne (left) and Jillian (right). Lorijne is our rowing yogi and will take you to another level during her RowStudio ‘Flow’ classes. Jillian started rowing as a 14 year old in her home town Seattle and she is our nòt to be underestimated powerhouse. She will add a lot of team work in her RowStudio ‘Ripped’ and ‘Base’ classes. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth #rowstudioteam #rowstudioinstructors

After today’s official crew announcements, James Stevenson is confirmed as going to the Junior World Champions in Tokyo in the pair. Meanwhile, Arnav Sawhney and Adam von Bismarck have been selected for Coupe de la Jeunesse in the coxless four and eight respectively. . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #itscominghome #rowinglife #forthegram

2019 NED 🇳🇱 M4x getting ready for Linz, Austria 🇦🇹 World Rowing Championships. Take a look 👀 at how the handle moves the most and how little and organized the rest part of the body moves 👍👌💥. Very good ⚡️✅‼️Blade work for this M4x #repost @aegon_roeien ・・・ @tonewieten - Bèèèèèèh! 🐑 Ik ben weer op hoogtekamp! Zoals gebruikelijk slapen we boven en trainen we beneden. En op weg naar de lift had ik goed gezelschap 🙈 We zijn hier nu al 2 weken, doen veel duurwerk en de vermoeidheid slaat nu wel wat toe ➡ #SWIPE! We houden van alles bij en filmen de trainingen ook. Zo kunnen we goed analyseren wat er goed en minder goed gaat. Het moet natuurlijk zo gelijk en effectief mogelijk zijn 👯‍♂ Ben benieuwd wat jullie hier van vinden. Valt je iets op? 👀👇 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Pirkka CityCoastal 24km retkisoututyyppisesti +30 lämpötilassa eilen, tänään palauttava puol tuntinen Repaa #rp3 +38 lämmössä. Hyvältä tuntui molemmat 😉 #rp3rowing #leocoastalrowing #soutajatsomessa #finnishsummer #pirkansoutu

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Buckle up and get ready to get on one of our high tech indoor rowing machines. Around these machines we’ve created the ultimate bang-for-your-buck workout. And, they’re seriously fun too. Curious? Shortly we’ll announce our opening date and a series of amazing FREE OF CHARGE tryouts. There’s a limited number of spots available so follow us and stay tuned. #rowstudio #rowstudioamsterdam #fastforward #indoorrowing #rowfast #rowhard #rowingclasses #rowingworkout #rowinggroupclasses #ergometer #rp3rowing #sport #workout #rowfit #gym #motivation #healthy #fitspo #fitness #strong #muscles #workthatbody #burncalories #getfit #menshealth #womenshealth

Great performances at the Home Countries International Regatta. Angus Stevenson coming home with the gold in the coxed four 🥇 . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #hicr #hir #england #rowinglife #itcamehome #tillnextyear

🎬 from • @rp3rowingusa 2019 USA 🇺🇸 National Team U19 junior M8+ getting ready for the World Rowing @jntsweepbros @jntsweepladies Championships in Tokyo in few weeks Don't forget to follow:➡ @rowingmorethanasport 🚣‍♂️😎🚣‍♀️ #rowingmorethanasport #rowingpost #totalrowing #usa🇺🇸 #tokyo🇯🇵 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 USA 🇺🇸 National Team U19 junior M8+ getting ready for the World Rowing @jntsweepbros @jntsweepladies Championships in Tokyo in few weeks #usa🇺🇸 #tokyo🇯🇵 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 USA 🇺🇸 U19 Junior National Team rowers doing some race pace getting ready for World Championships In Tokyo 🇯🇵 #usa🇺🇸 #japan🇯🇵 #juniorrowing @jntsweepbros @jntsweepladies #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

・ 梅雨も明けて一気に夏日和☀︎ ・ 暑さに負けず元気いっぱい トレーニングしていきます💪🏻 （元気玉注入！！！） ・ #chuouniversity #rowingteam #rowing #boat #RP3 #rp3rowing #rp3dynamic #training #中央大学 #中央大学ボート部 #女子チーム #ローパーフェクト #トレーニング #クロストレーニング #メディシンボール #コアトレーニング

Control what you can, leave the rest alone 🙌🏽 . . This is how I am hoping today will turn out . ( 🧠 photo representing the image in my head 🧠 ) . ☀️ with the Sun shining, warmer temps and only a little wind, however even if it doesn’t, we have to focus on what we can control like we did this morning. We had good paddle in the quad with a fun and smooth crew before hitting the gym and a little bit of active recovery this afternoon to wind down 💪🏽. . . It has always been a BIG thing of mine. Controls what you can and let the rest go .☀️❄️ You can’t control the weather and we all have to deal with the same conditions, so control your reaction to the weather (rowing technique, layering up, mental state, etc) .🙆🏼‍♀️🙆🏽‍♂️You can’t control other people’s actions, however, you can control your own .🌏🕦You can’t control how many hours are in a day but we can control how we use them, so let's use them well 🙌🏽 . . P.S. loving the @rp3rowing machine . . . #rudern #loverowing #canberra #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #changinghabits #rp3 #rp3rowing #visitcanberra #rowingbible

That's one way to get the squad rowing in time! 🧹 @rp3rowingusa • • • • • 2019 GER 🇩🇪 Sculling Team working on dynamic power application as a team #repost Project Tokio from YouTube video #ratzeburg #scullingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

Congratulations to OWs Sam Meijer and Henry Jones on their selection for the GB U23 Team in the M4x and M4+ respectively. Sam’s quad posted the quickest time out of all the heats and now has the semifinal on Friday. Henry’s four came 2nd in their heat; catch him racing on the world rowing livestream at 10:10 (15:05 BST) tomorrow in the repechage! . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #sarasota #florida

4x 1.000m 4min rest on #rp3 #indoorrowing #rp3rowing this was first. 2-4: 1:35-1:36. #notbad #mastersrowing #gettingready for #wrmr2019

New Zealand 🇳🇿 rowing Team at camp before the 2019 World rowing Championships in Linz, Austria 🇦🇹 #Repost @mahe.drysdale ・・・ @kiwi_eight coach showing us how it’s done! @rp3rowing ready to help the boys step up for Linz #newzealand #newzealand🇳🇿 #kiwi🍈 #kiwi8 #newzealandrowing #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

2019 USA 🇺🇸 U23 4+ adapting to the sunshine ☀️ state 🍊 🍊 🍊 FLORIDA 🐊🐊🐊 working on flow #repost @usau23mens_rowing #usa🇺🇸 #floridaliving #floridastate #alligator🐊 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower