Newest rp3rowing Photos

Überbackene Thunfisch Brötchen – Fitness Rezept zum Abnehmen #Abnehmen #Brötchen #Fitness #Fitness f...
8 seconds ago
Überbackene Thunfisch Brötchen – Fitness Rezept zum Abnehmen #Abnehmen #Br ötchen #Fitness #Fitness food abnehmen #Fitness food low carb #Rezept #Thunfisch #Überbackene #zum
0 likes 0 comments jeanne9silva6
2018 Winter New Fashion Men Solid Color Single Breasted Trench Coat / Men Casual Slim Long Woolen Cl...
17 seconds ago
2018 Winter New Fashion Men Solid Color Single Breasted Trench Coat / Men Casual Slim Long Woolen Cloth Coat Large Size 5XL #fitness #Male_outfit
0 likes 0 comments qz61b
Frühwarnzeichen, dass Ihr Körper sofortige Hilfe braucht! - Gesundheit und Fitness...... ,  #braucht...
48 seconds ago
Frühwarnzeichen, dass Ihr Körper sofortige Hilfe braucht! - Gesundheit und Fitness...... , #braucht #dass #Fitness #Fr ühwarnzeichen #Gesundheit #Hilfe #Ihr #K örper #sofortige #und
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I clean up well  #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts...
49 seconds ago
0 likes 0 comments stomachexercises
65+ ideas fitness challenge names #fitness
57 seconds ago
65+ ideas fitness challenge names #fitness
0 likes 0 comments jasonp4397
Fitness minced meat-zucchini casserole #Casserole #Fitness #meatzucchini #minced
1 minute ago
Fitness minced meat-zucchini casserole #Casserole #Fitness #meatzucchini #minced
0 likes 0 comments americakatrina
Fitness Photoshoot Makeup Photo Shoot #fitnessmotivation #fitness #motivation
2 minutes ago
Fitness Photoshoot Makeup Photo Shoot #fitnessmotivation #fitness #motivation
0 likes 0 comments ruthaleeds
45+ trendy fitness male photography men  #fitness #Male_outfit
3 minutes ago
45+ trendy fitness male photography men #fitness #Male_outfit
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BEST MOTIVATIONAL amp; INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg - sport - #amp #Fitness...
3 minutes ago
BEST MOTIVATIONAL amp; INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg - sport - #amp #Fitness #Gleisberg #GYM #INSPIRATIONAL #Lauren #MOTIVATIONAL #QUOTES #Sport
0 likes 0 comments rosemary15gutierrez6
Different fitness GetFit is all you need to keep yourself in a perfect shape It s totally okay to ex...
3 minutes ago
Different fitness GetFit is all you need to keep yourself in a perfect shape It s totally okay to exercise not only in a gym but inside your house or working space For many people indoor workouts is the only option available out there GetFit is designed to help you get the most out of the situation We hellip #birthdaymonthquoteslovelife #fitness
0 likes 0 comments kerriharlow0740
Women's #Fitness #Workout - Summer Complete Body Workout - #body #complete #Fitness #summer #Women39...
4 minutes ago
Women's #Fitness #Workout - Summer Complete Body Workout - #body #complete #Fitness #summer #Women39s #Workout
0 likes 0 comments sweissnatbergnaum
Body weight HIIT workout you can do at home! #hiit  #hiitworkout #hiitcardio #gym #fitness #workout...
4 minutes ago
0 likes 0 comments sven99mosciski
How I started my 100 pound weight loss journey #food #recipe #fitness #books
4 minutes ago
How I started my 100 pound weight loss journey #food #recipe #fitness #books
0 likes 0 comments healthyhairdresseraddie
Indian Bodybuilding Recipe - High Protein Chicken #bodybuildingrecipes Indian Bodybuilding Recipe -...
4 minutes ago
Indian Bodybuilding Recipe - High Protein Chicken #bodybuildingrecipes Indian Bodybuilding Recipe - High Protein Chicken #fitness #bodybuildingrecipes Indian Bodybuilding Recipe - High Protein Chicken #bodybuildingrecipes Indian Bodybuilding Recipe - High Protein Chicken #fitness
0 likes 0 comments blogmall
#inspirational #motivational #yesterday #fitness #badass #quotes #today #lazy #were #best #girl #you...
4 minutes ago
#inspirational #motivational #yesterday #fitness #badass #quotes #today #lazy #were #best #girl #you #too #gym #theBEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - today be the badass girl you were too lazy to be yesterdayBEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - today be the badass girl you were too lazy to be yesterday Inspire women to shake the world with their strength. "Strong Women Don't Have Attitudes. They Have Standards." Learn how to make your own Lady Bo...
0 likes 0 comments mhahnprice
Macacão Listrado Com Cinto Camisa Com Bolso Duplo e Manga Com Botões Perna Larga  Price: $ 42.00 & F...
4 minutes ago
Macacão Listrado Com Cinto Camisa Com Bolso Duplo e Manga Com Botões Perna Larga Price: $ 42.00 & FREE Shipping #styles #musthave #accessories #jewelry #shoes #lips #lipstick #fitness
0 likes 0 comments chicshoponline1
#prundergroundcom #premieres #exercises #dumbbell #exercise #fitness #workout #poster #volume #newme...
4 minutes ago
#prundergroundcom #premieres #exercises #dumbbell #exercise #fitness #workout #poster #volume #newme #2NewMe Fitness Premieres Dumbbell Workout Exercise Poster Volume 2 — - exercises -NewMe Fitness Premieres Dumbbell Workout Exercise Poster Volume 2 — - exercises - 40 essential barbell exercises on this great home gym workout posters! Comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone. Most to be performed dynamically at a con...
0 likes 0 comments barbaramelton1105
#gozycreamschönheit #selbstbräuner #sundargetips #sonnencreme #wohlfühlen #schönheit #gesundheit #au...
4 minutes ago
#gozycreamsch önheit #selbstbr äuner #sundargetips #sonnencreme #wohlf ühlen #sch önheit #gesundheit #auftragen #stylisten #nahtlose #kosmetik #acorsony #freslook #fitness #unserenEinen Selbstbräuner richtig selbst auftragen Hilfe eines Stylisten? Folgen Sie unseren Tipps für ein Einen Selbstbräuner richtig selbst auftragen Hilfe eines Stylisten? Folgen Sie unseren Tipps für eine nahtlose Bräune #selbstbr äuner #br äuner #sommer  #braun  #beauty  #hacks  #tipps  #nahtlos  #vogue  #voguegermany #Hautpflege Out
0 likes 0 comments rosegarden0371
After Gym Photo  Leg Day Workout  Fitness for women After Gym Photo  Leg Day Workout  Fitness for wo...
4 minutes ago
After Gym Photo Leg Day Workout Fitness for women After Gym Photo Leg Day Workout Fitness for women Deonah Symone Deonah Symone After the gym photography how to minor flex in the gym workout with weights squat gym gymlife gymmotivation fitnessmotivation fitness fitlife womenworkoutfits photography Save Images deonahsymone After Gym Photo Leg Day Workout Fitness for women C O L O R #bodyconvideoswork #fitness #photo #women #workout
0 likes 0 comments Bodycon0208
Trendy fitness motivation for beginners quotes gym 37+ Ideas #motivation #quotes #fitness
5 minutes ago
Trendy fitness motivation for beginners quotes gym 37+ Ideas #motivation #quotes #fitness
0 likes 0 comments briant2205
#Black #Diet #fitness #Journal #Keto #Loss #male #Planner #protein #themed #tracker #Weight Keto Die...
5 minutes ago
#Black #Diet #fitness #Journal #Keto #Loss #male #Planner #protein #themed #tracker #Weight Keto Diet Planner and Journal Male Fitness Black Protein Themed Weight Loss Tracker #ketosushi #ketodietpills #proteindiet #ketodietfordiabetics
0 likes 0 comments ltran0133
#Keto #Loss #Planner #progress #track #Tracker #Weight Keto, Keto planner, weight loss planner, weig...
5 minutes ago
#Keto #Loss #Planner #progress #track #Tracker #Weight Keto, Keto planner, weight loss planner, weight loss tracker Keep track of your progress in the Keto Diet! This PDF file consists of the following 9 printable pages: - Cover - My weight loss goal (with picture before and after) - Keto weekly meal planner - Keto diet planner (foods to eat and #WhatIsKetoDiet Super fitness female bodies 19+ Ideas #fitness Cucumber, Egg We
0 likes 0 comments ginak3096
9 erstaunliche Flachbauch-Workouts, die dabei helfen, Ihre Bauchmuskeln zu formen - #Abs #Amazing #B...
5 minutes ago
9 erstaunliche Flachbauch-Workouts, die dabei helfen, Ihre Bauchmuskeln zu formen - #Abs #Amazing #Belly #Fl ... - Fitness workouts - #Abs #Amazing #Bauchmuskeln #Belly #dabei #die #erstaunliche #Fitness #Fl #FlachbauchWorkouts #formen #helfen #Ihre #Workouts #zu
0 likes 0 comments frauentrainingsite
This Healthy Green Protein Smoothie makes the perfect healthy breakfast or post-workout snack! It's...
5 minutes ago
This Healthy Green Protein Smoothie makes the perfect healthy breakfast or post-workout snack! It's packed with greens healthy fruits and it's vegan and dairy-free! Recipe from thebusybaker.ca! #greens #smoothie #vegan #dairyfree #vegetarian #plantbased #workout #fitness #juice #juicing #blendtec #vitamix via @busybakerblog
0 likes 0 comments chefbodouheer
one or more people
4 hours ago
All I want for Christmas..... is a break from rowing (said nobody ever 😉) #whsbc #j15squad#shorr #moleseyboatclub#concept2 #rp3rowing#five57#spotify
46 likes 1 comments
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13 hours ago
487 likes 3 comments
one or more people
1 day ago
43 likes 2 comments
one or more people
1 day ago
Yesterday we did technique drills on different types of ergs and then some 500m sprints with Keravan Urheilijat rowers💪👍. Always good to train together, and a bit of encouragement can lead to better results. #teamspirit #rowingtechnique #quiske #indoorrowing #concept2 #rp3rowing #sportstech #virtualcoach #crossfit
44 likes 0 comments
1 day ago
The J14s enjoying some rare flat water and a sunset on the Tideway before Christmas break starts next week! . . . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannottagio
172 likes 0 comments
1 day ago
Bristol Head div 1 videos are online. • @rp3rowingusa: NZ 🇳🇿 W1x 2019 silver medal 🥈 Emma Twigg @twigg_emma slow motion stroke. Take a look 👀 at her blade work, posture, leg push and timing #newzealand🇳🇿 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
365 likes 0 comments
2 days ago
#Repost @rp3rowingusa (@get_repost) ・・・ 2019 NOR 🇳🇴 M4x #repost @martinhelseth ・・・ Bionic Norway 🇳🇴 M4x doing some testing with footstretcher sensors to analyze feet pressure to develop good efficient rowing technique. Take a look at the sensors plates on his feet The advantage of doing this on land is that is easier to get real time feedback and develop the right movement to bring into the water #norway🇳🇴 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T
77 likes 0 comments
2 days ago
2019 NOR 🇳🇴 M4x #repost @martinhelseth ・・・ Bionic Norway 🇳🇴 M4x doing some testing with footstretcher sensors to analyze feet pressure to develop good efficient rowing technique. Take a look at the sensors plates on his feet The advantage of doing this on land is that is easier to get real time feedback and develop the right movement to bring into the water #norway🇳🇴 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T
1195 likes 8 comments
4 days ago
Time for RP3)) Power training 18s/m #rp3 #rp3rowing #grlpwr
305 likes 18 comments
4 days ago
With the right ✅ kind of practice everyone can get good at rowing💥 Take a look 👀 at this 15 years old rower that has developed exclusively rowing the RP3. Check the 5 key 🔥points: 1/ elasticity 2/ fluidity 3/ acceleration 4/ proper sequencing 5/ proper engagement of big muscle groups To get good at rowing you have to prioritize quality over quantity. It is very important while developing a new rower to start them correctly from the beginning teaching them to push from the feet and hang from the handle #developmentmatters #youthrowing #usa🇺🇸 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @jordan_dykema @pocockrowingcenter
1457 likes 18 comments
one or more people and shoes
4 days ago
December Camps 2019! Registration is still open for Dec. 16-19. A winter mix at the high performance center to close this epic year. Will you be ready for 2020? #rowing #rp3rowing #tank #strengthandconditioning #corestrength #teamwork #sync #catchfactor #suspension #sallyups #nextgeneration #letsgo
96 likes 1 comments
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5 days ago
Hoy de lunes , me llego noticia de que ya es oficial record del Mundo sobre slider de 4' categoría 40-49 y fui a por el de 1000 metros, a la hora casi que vamos competir el próximo sábado en Londres, para acostumbrar al cuerpo y batimos un nuevo record el 1 km, contento seguimos buscando nuestra mejor version, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #rem #BRIC
189 likes 9 comments
5 days ago
Lauantaina PK-treeni (90min/slaidit + 90min/juoksu). Sunnuntaina palauttava 43min/slaidit + 43min/Repa. Quiskeeseen jäänyt Easy Coach asetus päälle josta 99+green-green-green. #bric2019 lauantaina ... 2000m ja 500m staattisella 2 tunnin välein #rp3 #rp3rowing #c2slides #quiskepod #quisketechnique
7 likes 0 comments
No photo description available.
5 days ago
Nog even een ‘rondje’ op de RP3: 30min intensief. Start 1:50 en rustig bouwen naar 1:45. Gem. onderin 1:47. #mastersrowing #indoorrowing #rp3rowing #dehoop
7 likes 0 comments
1 week ago
#Repost @rp3rowingusa (@get_repost) ・・・ 2019 USA 🇺🇸 U23 M4- David Bridges @davidbridges16 developing some flow on land during his preparation for the U23World Rowing Championships. David is a walk on to @washingtonrowing and made it to the National team and looks like that after only 3 years of rowing. Take a look 👀 at how his lat engages after the catch because of the hang and how relaxed the shoulders are. When you initiate the drive with feet pressure and hang from the handle the shoulders get flat and the lat engagement looks like that. Also look at the engagement of the glutes by looking at the side quad triangle engagement. This triangle on the side of the quad can be seen when the rower properly engages the hip/ glutes #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @worldrowingofficial @usau23mens_rowing @usrowing @usau23womensrowing @jntsweepbros
99 likes 1 comments
No photo description available.
1 week ago
Seguimos trabajando nuestros puntos flojos, hoy toco visualizar la regata de 2 km, aunque en series de 500 siempre es más fácil, trabajaré para poder mantener esa técnica y esos números, buscando nuestra mejor versión, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #BRIC #Bizkaia #indoor
183 likes 11 comments
one or more people and people sitting
1 week ago
183 likes 0 comments
No photo description available.
1 week ago
Un trabajo de 4' zona de competición, sobre los sliders y salió un nuevo récord de mundo, 40-49, muy contento aunque todavía tengo que bajar unos kilos, van saliyendo buenos numeros a seguir trabajando... buscando nuestra mejor versión, 240 de 240 ni una más ni una menos.. #ruder #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #crossfit #indoor #remo #baqueteam
191 likes 9 comments
No photo description available.
1 week ago
25min lämppä 1:59, 500m 1:31.7, loppujäähdyttely 1:59/60min ... yhdeltä istumalta. #rp3 #rp3rowing #repa #quisketechnique #bric2019
12 likes 0 comments
one or more people, child, ocean, outdoor, water and nature
1 week ago
A successful Fours Head this weekend with great performances from all crews. JM4x 🥇 JM4+🥈 JM4+🥉(4th after time penalty) JM4- B2 4th W4x B2 12th (composite with KCS) JM4x B2 18th JM4x B2 26th 📸: @allmarkone @a_blind_photographer @benrodfordphoto . . . . . . . . . . #rowing #rudern #cantaggio #yeahfinn #oars #boats #rowingrelated #finnforworlds #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #carrymefinn #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannotaggio
186 likes 1 comments
1 week ago
2019 USA 🇺🇸 U23 M4- David Bridges @davidbridges16 developing some flow on land during his preparation for the U23World Rowing Championships. David is a walk on to @washingtonrowing and made it to the National team and looks like that after only 3 years of rowing. Take a look 👀 at how his lat engages after the catch because of the hang and how relaxed the shoulders are. When you initiate the drive with feet pressure and hang from the handle the shoulders get flat and the lat engagement looks like that. Also look at the engagement of the glutes by looking at the side quad triangle engagement. This triangle on the side of the quad can be seen when the rower properly engages the hip/ glutes #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @worldrowingofficial @usau23mens_rowing @usrowing @usau23womensrowing @jntsweepbros
1832 likes 10 comments
one or more people, people on stage and outdoor
1 week ago
The winter in Finland is dark and cold and in November the hot summer days are but a faint memory. Still spring comes soon and countdown to the Ergomarathon has started! 5 months to 25th of April 2020. There’s still time to get ready by working on both technique and fitness: Welcome to the world’s largest ErgoMarathon in Finland next year. The race takes place by the scenic Tuusula lake, a short ride from the Helsinki Vantaa Airport. Distances: 100km Full Marathon Half Marathon 60minutes, Junior (below 16y boys and girls) Rowing machines: Dynamic (RP3 or Concept2 on slides) Static: Concept2 Many records have been broken at the Finnish ErgoMarathon perhaps because of the good atmosphere where everybody is cheered to the finish line . Set your target, prepare, and hope see you at the ErgoMarathon 25.04.2020 #indoorrowing #concept2 #rp3rowing #rowingrace #getready #rowingmotivation #rowingtechnique #preparetorow
53 likes 2 comments
1 week ago
190 likes 1 comments
1 week ago
2019 CROATIA🇭🇷 M2- @sinkovicbrothers gold medal 🥇 & @worldrowingofficial crew of the year. What a year! Congratulations ✅💪🥇Great motivation for the last few months of preparation for @tokyo2020 Olympics 🇯🇵 #sinkovicbrothers #croatia🇭🇷 #crewoftheyear2019 #worldrowing #worldrowingchampionships #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
963 likes 0 comments
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2 weeks ago
88 likes 3 comments
No photo description available.
2 weeks ago
12 x 500, son series bastantes duras, por que son zona de competición, en mitad de semana de mucha carga, muy buenas sensaciones y buenos numeros y zona de pulso, fue mucho más llevadera que miércoles pasado, no todas las semanas se mejoran los números, pero esta semana van muy bien, tengo que bajar unos kilos que todavía tengo, de la ganancia de los asados y buenas comidas de Argentina jajaja, seguimos buscando nuestra mejor version.. 240 de 240 ni una más ni una menos... sigue tu corazón ese nunca falla... #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #aviron #row #rp3rowing #BRIC2019
156 likes 2 comments
one or more people, ocean, outdoor, water and nature
2 weeks ago
GB Early IDs last weekend in Boston with our biggest group ever - 11 boys and 2 girls. Fantastic results all round with 7 in the top 45 and 4 in the top 20. 📸: @allmarkone . . . . . . . . . . . #rowing #rudern #cantaggio #yeahfinn #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannotaggio
162 likes 1 comments
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2 weeks ago
Pesas tren inferior, y 2 x 8 km, zona aeróbico, empezamos la semana, con un buen entreno, seguimos buscando nuestra mejor versión #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #baqueteam #BRIC #getxokirolak #rp3rowing #Bizkaia
96 likes 0 comments
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2 weeks ago
Trabajo de 18 km de agua, con 24 series de 30 x 10, y luego un trabajo de velocidad pura en concept2 250 metros, muy buenas sensaciones, una semana más de carga, buscando nuestra mejor version, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2 #getxokirolak #Bizkaia #indoor
164 likes 5 comments
one or more people
2 weeks ago
One painful 4x12'. Curtesy of RP3. #rp3rowing #doitanyways
4 likes 0 comments
2 weeks ago
#Repost @rp3rowinguk with @get_repost ・・・ Nottingham Rowing Club @nrchps working on finding race rhythm on linked RP3s! Perfect for when conditions are too bad to get the boat out 🌊 #rp3 #rp3rowing #rp3rowinguk #rowing #rudern #indoorrowing #rhythm #rowingdynamic #rowingrelated #rowingbible
76 likes 0 comments
2 weeks ago
Nottingham Rowing Club @nrchps working on finding race rhythm on linked RP3s! Perfect for when conditions are too bad to get the boat out 🌊 #rp3 #rp3rowing #rp3rowinguk #rowing #rudern #indoorrowing #rhythm #rowingdynamic #rowingrelated #rowingbible
67 likes 0 comments
one or more people and people sitting
2 weeks ago
Today the Dutch Minister of Medical Care & Sports @bruno_bruins visited @roeibond where he met some rowers of the Aegon National Rowing Team and got a rowing clinic from the world champions M4! #rp3rowing #rp3t #wheneverwherever #dutchdesign #healthcare #rowing #roeien #rudern #aviron #fit #roeibond #aegon @aegon_roeien
189 likes 0 comments
one or more people, sky, outdoor and water
3 weeks ago
𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐔𝐏 𝐓𝐇𝐄 𝐌𝐄𝐓𝐀𝐋 𝐒𝐓𝐀𝐋𝐋𝐈𝐎𝐍... . . Afternoon delight in the beautiful Canberra sun on the @rp3rowing machine. Good afternoon session to catch some rays and to make sure the ergo is running correctly. . . I am always amazed at how much flow and feel you can generate from the @rp3rowing machine. We will be seeing more of this bad boy as we hit the km in my next training block 🙌🏽💪🏽 . . . #rudern #loverowing #canberra #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #changinghabits #rp3 #rp3rowing #visitcanberra #rowingbible
506 likes 14 comments
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3 weeks ago
Viernes de pesas inferior, y una buena kilometrada mejores sensaciones que viernes pasado, y completamos 33 ,km en 120' a 1':49" muy buen entreno, seguimos sumando buenos km, seguimos buscando nuestra mejor versión... 240 de 240 ni una más ni una menos... #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #baqueteam #BRIC #ruder #aviron #row #rp3rowing #atleta #indoor
171 likes 10 comments
3 weeks ago
2008 CAN 🇨🇦 M8+ 🥇 Olympic Champion 🥇 7 seat @adamkreek showing what it takes to get the bow ball ahead in an Olympic final. Take a look 👀 at that dynamic power with the new RP3 T. For sure one of the strongest rowers around, 1500 joules per stroke at 40 strokes + rate “This is the most power I have been able to deliver on land on a short piece on a rowing machine. It’s fully connected, long and fully engaged” Adam Kreek 2008 Olympic🥇 @rowingcanada @rp3rowing @worldrowingofficial #canada🇨🇦 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
1822 likes 32 comments
3 weeks ago
70 likes 4 comments
3 weeks ago
1294 likes 14 comments
3 weeks ago
Winter ❄️ 🥶 is in Boston 🇺🇸 and dynamic indoor rowing training is at full work #Repost @mitmensrowing ・・・ Low of 18°. High of 34°. Welcome to winter training! #steadystate #featuringcooperasusual #mitmensrowing #☃️💪 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
906 likes 10 comments
one or more people
3 weeks ago
2019 NED🇳🇱 M8+ silver medal 🥈 with RP3 model T #Repost @hollandacht ・・・ Evolution chart Holland Acht!🦎🦖 @simon_vandorp @bjornvdende 🇳🇱 💥🔥💪 #hollandacht #tokyo2020 #teamnl #aegon #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
1564 likes 0 comments
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3 weeks ago
Trabajo de pesas tren superior, unos 18 km dividido en 6 x 3 km, hoy he tenido que adelantar el entreno, porque tenemos test de 6 km, de equipo juveniles y cadetes, así que estaba con la comida en la garganta Jajaja, pero ya empiezan a verse buenos numeros y pulso bastante estable, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #concept2 #arraun #BRIC
138 likes 0 comments
No photo description available.
3 weeks ago
Lunes de trabajo de base y pesas, carrera 9 km, sección de pesas y unos 12 km muy agradables y técnicos, buscando bajar grasa corporal y mejorar la técnica, son trabajos que dan tiempo a pensar mucho en la economía y la técnica, buscando nuestra mejor versión, 240 de 240 ni una más ni una menos, sigue tus sueños.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor #remo
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3 weeks ago
Amazing progression over 2 years whilst training with the RP3 💪 Posted @withrepost@rp3rowingusa 2017 to 2019 USA 🇺🇸 development progress @nipz1238 @badgermrowing @usrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
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3 weeks ago
2020 🇺🇸 PRC @pocockrowingcenter M4x developing on land their dynamic stroke doing 20km. Today we worked on making the stroke longer by learning to push from the hips developing a higher Peak force in Newton’s and hang from the handle with @jordan_dykema @owen.r_23 @bigo112 @youngsliesh . ✅ to see them working some of the km @ 600N 🔥👍and over 850J 💪at a rate of 18/20💥 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #developmentmatters #youthrowing #usarowing #usrowing @usrowing
1133 likes 13 comments
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3 weeks ago
Un domingo cualquiera en club de remo raspas @raspas_ae ya se nota el pulso más estable, y los números van mejorando, iba hacer un par más,de 4500 pero ya es tarde y quiero dormir bien Jajaja sino luego me cuesta domir, mañana comenzamos otra semana de carga, esta será completa y con mejores sensaciones fijo, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos, lucha por tus sueños, sino que sentido tiene todo..#ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #getxo
124 likes 1 comments
3 weeks ago
271 likes 1 comments
one or more people
3 weeks ago
Kylee M. Ziegler ☺️ - Kyleigh. 17. 𝑺𝒕𝒓𝒂𝒊𝒈𝒉𝒕. 𝑩𝒐𝒚 𝒌𝒊𝒔𝒔𝒆𝒓. 𝑢𝑛𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒. 𝑻𝒐𝒕𝒂𝒍 𝒔𝒐𝒇𝒕𝒊𝒆. 𝑳𝒐𝒗𝒆𝒔 luke. Bella’s 𝒉𝒆𝒓 𝒃𝒆𝒔𝒕 𝒇𝒓𝒊𝒆𝒏𝒅. 𝑪𝒖𝒅𝒅𝒍𝒆 𝒍𝒐𝒗𝒆𝒓. 𝑳𝒂𝒛𝒚 24/7. 𝑶𝒃𝒔𝒆𝒔𝒔𝒆𝒅 𝒘 𝒇𝒐𝒐𝒅. 𝑏𝑜𝑟𝑖𝑛𝑔. 𝑪𝒂𝒏 𝒃𝒆 𝒑𝒓𝒆𝒕𝒕𝒚 𝒉𝒚𝒑𝒆𝒓: 𝑶𝒉 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒉𝒖𝒓𝒕 𝒉𝒆𝒓 𝒃𝒆𝒔𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒔𝒉𝒆 𝒘𝒊𝒍𝒍 𝒃𝒓𝒆𝒂𝒌 𝒚𝒐𝒖𝒓 𝒇𝒂𝒄𝒆. 𝒀𝒆𝒆𝒕 𝒕𝒉𝒂𝒕𝒔 𝒂𝒍𝒍 𝒔𝒐 𝒉𝒎𝒖. also i need friens so dm:). 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 ur name lbl for tbh and rate.
7 likes 26 comments
No photo description available.
4 weeks ago
Was trying three different damper settings (0, 4, and 10) on the RP3 and checking the impact on my max leg speed during the drive phase. The Quiske Rowing App has a Focus Tile (3rd tile from the top) which can show a number of metrics and their target values. For me (Lw woman) a low damper setting works best since can reach good enough drive speed only with low damper #quiske #quiskerowing #virtualcoach #focustile #chasingtargets #rp3rowing #indoorrowing #rowing #sportstech for rowers
23 likes 4 comments
phone and text
4 weeks ago
Esta tarde 101', 27 km buscando trabajo de base, km hacen campeones, y nunca fui de los que haciendo poco km he rendido, la verdad que hacer km me ha venido siempre muy bien, es un entreno muy largo, pero estoy convencido de que dara sus frutos, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos...#ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor #remo
141 likes 5 comments
No photo description available.
4 weeks ago
Sumamos 12 km más un total de 28 km, buenas sensaciones todavía falta acostumbrarse al cambio horario europeo y el frío Jajaja, ahora unas pesas y seguir sumando buenos entrenos, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor
106 likes 2 comments
No photo description available.
1 month ago
Volvemos a subirnos a la máquina,concept2, después de unos 10 días en Argentina, de por medio campeonato nacional en 8+, y cambios de alimentación,nos ponemos a trabajar y cojer buenos hábitos nuevamente ,todavía muy cansado del cambio de horarios un par de días más y supongo que me encontré mejor, a seguir buscando nuestra mejor version.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #Bizkaia #getxokirolak #getxo
138 likes 0 comments
1 month ago
Looking jank as shit at 1000J is the first step to looking chill as hell at 1000J #rowing #rp3rowing #yamsquad #sendhelp #missionrowing
64 likes 3 comments
one or more people, tree, sky, boat, table, outdoor and nature
1 month ago
2019 CANADA 🇨🇦 @ubcwrowing @ubcmensrowing 💥National Champions 🥇 Women’s and Men’s ✅ Second time in history both women’s and men’s teams win the National championship university banner 💪. (First time was 2018) & It’s the 4th year in a row the men’s team from University of British Columbia win the National Championships. UBC rowing men and women team is the only Canadian university to use extensively @rp3rowing @rp3rowingusa rowing machines on their daily training to do their on land training dynamic. Congratulations to coaches Mike Pearce @pearce6060 and Craig Pond @craig.pond.5 #ubc #vancouver #canada🇨🇦 #canada🍁 #britishcolumbia #canadianmade🇨🇦 #rowingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower
870 likes 0 comments
one or more people, people standing, outdoor, water and nature
1 month ago
Un año más, compitiendo Campeonato Argentino de Remo, el primero fue en 1991 en tigre, 2x menor, hoy 28 años después reme el 8+ que, después de una regata muy disputada hasta 1250 ,gané el campeonato Argentino número 33, quiero agradecer a mis compañeros, no solo los que remaron la regata, sino los que en muchos entrenos salieron a entrenar en el 8 hicieron posible que bloque este como esta, a los entrenadores @panchopfaab , y indio gasparini, por seguir creyendo en mi, a mis amigos pablo y clarisa que vinieron a verme @pon_c22 @poldibar mi familia, disfrutar del remo es increíble, y poder remar un 8 a este nivel es un lujo y sin duda soy un privilegiado por poder sentirlo y vivirlo, y doy gracias a la vida por tanto #ruder #aviron #row #rp3rowing #aviron #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #argentina
257 likes 12 comments
1 month ago
NZ 🇳🇿 W1x 2019 silver medal 🥈 Emma Twigg @twigg_emma slow motion stroke. Take a look 👀 at her blade work, posture, leg push and timing #newzealand🇳🇿 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rowingpost Via @rp3rowingusa
843 likes 2 comments
people standing, sky, mountain, outdoor and nature
1 month ago
Sarnen Training Camp ✅ Now onto some minor events before Fours Head of the River and GB Early ID Trials . . . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannottagio
156 likes 0 comments
one or more people, people playing sports and shoes
1 month ago
2017 to 2019 USA 🇺🇸 development progress. Mike knippen has used mostly the RP3 dynamic rowing machine and small boat training during these 2 years. Take a look 👀 at these 5 positions and compare his posture, muscle engagement and sequencing. ✋✅Take a look at the shape of his back before and now 💥💥🔥🔥Knippen won the 2018 M1x USA 🇺🇸 trials and now is training in Oackland, California with National team coaches Teti and Mclaren to try to make the 2020USA 🇺🇸Olympic rowing team @usrowing @nipz1238 @pennrowing @badgermrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
2369 likes 11 comments
one or more people, people standing and outdoor
1 month ago
Hoy fue un día muy especial, ir visitar un gran sueño echo realidad, el de mi amiga del Alma @pon_c22 su gran escuela @eduguayacan3000 y su grupo de trabajo y alumnos, me encantó todo, seguir así y contar conmigo para lo que necesites, seguir tu corazón y luchar por tus sueños, gracias por dejarme compartir con ustedes mi experiencia como remero y entrenador #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #argentina🇦🇷
235 likes 1 comments
Photo shared by RP3 Rowing on October 31, 2019 tagging @ilsepaulis, @roeibond, @hollandacht, and @ho...
1 month ago
New RP3T’s at the Olympic Training Centre (OTC) for the Dutch team to get ready for the 2020 Olympics at Tokyo! @roeibond #rp3 #rp3rowing #dutchdesign #wheneverwherever #olympics #2020 #tokyo #dutchrowing #nocnsf
267 likes 0 comments
one or more people and camera
1 month ago
1341 likes 5 comments
1 month ago
2019 ESP 🇪🇸 U23 W4- 5th at the World Rowing Championships in Sarasota, Florida 🇺🇸 with Victoria Cid training dynamic. Take a look 👀 at her push from the legs ✅ and hang from the handle 🛑🛑🛑🛑🛑The average height of her crew is 5 feet 8, the weight 148 pounds and their 2km stationary Erg score average is 7:09✋✋✋✋✋✋Technique and efficiency matter #spain🇪🇸 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower ・・・ Victoria Cid @vi.cid Victoria Cid consiguió en el campeonato del mundo sub23 la 5a posición en el 4- femenino disputado en Sarasota junto a sus compañeras @estherbz8 @nuriapuigaguilo @aitzzpea
1087 likes 4 comments

Most popular rp3rowing Pics

3 weeks ago
1294 likes 14 comments
4 days ago
With the right ✅ kind of practice everyone can get good at rowing💥 Take a look 👀 at this 15 years old rower that has developed exclusively rowing the RP3. Check the 5 key 🔥points: 1/ elasticity 2/ fluidity 3/ acceleration 4/ proper sequencing 5/ proper engagement of big muscle groups To get good at rowing you have to prioritize quality over quantity. It is very important while developing a new rower to start them correctly from the beginning teaching them to push from the feet and hang from the handle #developmentmatters #youthrowing #usa🇺🇸 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @jordan_dykema @pocockrowingcenter
1457 likes 18 comments
1 month ago
Great 👍 rhythm generated by good timing and connection for this NED🇳🇱 M2- It’s good to see that during a strong cycle of weight lifting, rowing dynamic on land with the RP3 can help keep the more basic coordination principles of rowing a boat correctly #Repost @boudewijnroell ・・・ >>272 days until the Tokyo Olympic Games<< It's been a while since I've posted something #rowingrelated. These weeks we are focusing most on weights and building strength💪. Sometimes we do get to go out and have some fun on the water🤗. Unfortunately most of these days I'm (we are @jan.vanderbij ?) quite sore and stiff, easy rhythm and relaxed strokes are hard to find these days! Understandable after 200kg+ deadlifts #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
2763 likes 16 comments
3 weeks ago
2008 CAN 🇨🇦 M8+ 🥇 Olympic Champion 🥇 7 seat @adamkreek showing what it takes to get the bow ball ahead in an Olympic final. Take a look 👀 at that dynamic power with the new RP3 T. For sure one of the strongest rowers around, 1500 joules per stroke at 40 strokes + rate “This is the most power I have been able to deliver on land on a short piece on a rowing machine. It’s fully connected, long and fully engaged” Adam Kreek 2008 Olympic🥇 @rowingcanada @rp3rowing @worldrowingofficial #canada🇨🇦 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo
1822 likes 32 comments
2 months ago
15 years old USA 🇺🇸 Sophomore @jordan_dykema from @pocockrowingcenter developing his body. How useful could be if all college recruiters could get lateral vídeo like this one of the rowers they are trying to recruit. You can see clearly how the rower organizes his movements and connects them fluidly, the rhythm, connection and acceleration. You can also see how the body gets engaged during the drive and relaxed during the recovery. Because many rowers have very similar fitness it becomes very important for proper selection to know how they move dynamically individually on a consistent platform where they can be compared to each other #youthrowing #pocockrowingcenter #seattlerowing #usa🇺🇸 #rowing #aviron #rp3 #rp3rowing #rp3rowingusa @rp3rowing
1636 likes 25 comments
7 months ago
2018 GER 🇩🇪 M8+🥇 at low rate and slow motion. Great to see 👀 the ability they have within their rowing style to do 5 things very well: 1/ there is no tension on handle on recovery, they carry themselves into the catch with very relax grip and great posture 2/ great catch, direct and together 3/ after the catch they all push the seat away from the feet with loaded hips 4/ when the legs are down during the drive they all have still connection to the blade, one good connected acceleration from catch to finish 5/ during the recovery they move their weight from bow to stern together as one mass #germanymade🇩🇪 #germanengineering🇩🇪 #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower
1755 likes 7 comments
9 months ago
2018 USA 🇺🇸 M8+ doing some speed work at the Plovdiv, Bulgaria 🇧🇬 2018 World rowing championships. Turn ON 🔊the Volume and listen🎵 at those catches 🔝. 💰Timing 💥M8+ A final GER🇩🇪🥇5:24.310, AUS🇦🇺🥈5:26.110, GBR 🇬🇧🥉 5:26.140, USA 🇺🇸 4th 5:26.310 #usa🇺🇸 #menseight #rowingteam @julianvenonsky #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower
2437 likes 7 comments