Rp3rowing Photos & Videos

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This Healthy Green Protein Smoothie makes the perfect healthy breakfast or post-workout snack! It's packed with greens healthy fruits and it's vegan and dairy-free! Recipe from thebusybaker.ca! #greens #smoothie #vegan #dairyfree #vegetarian #plantbased #workout #fitness #juice #juicing #blendtec #vitamix via @busybakerblog

All I want for Christmas..... is a break from rowing (said nobody ever 😉) #whsbc #j15squad#shorr #moleseyboatclub#concept2 #rp3rowing#five57#spotify

2019 USA 🇺🇸 rowing convention in Philadelphia✅ Come check out the 💥 NEW RP3 model T 🔥and Give it a try @usrowing #rowingdynamc #dutchmade🇳🇱 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T

Hasta las ....... de la corriente 🥺🥺🥺🥺🥺 @averowingboats #averowingboats #aveteam #rp3rowing #rowing #rowinglife #remo #remoesp #rudern #aviron #roeien #canotaggio #tui #riomiño #worldrowing #deportegalego #deportegob #concellodetui #concept2rowing @fed_esp_remo #thermaliatui #policianacional

Rowing ... what else! @rp3rowing #rowing #rp3 #rp3rowing #uae #abudhabi #mybabyboy #love #lovesport #nevergiveup #sport #rowinglife

Yesterday we did technique drills on different types of ergs and then some 500m sprints with Keravan Urheilijat rowers💪👍. Always good to train together, and a bit of encouragement can lead to better results. #teamspirit #rowingtechnique #quiske #indoorrowing #concept2 #rp3rowing #sportstech #virtualcoach #crossfit

The J14s enjoying some rare flat water and a sunset on the Tideway before Christmas break starts next week! . . . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannottagio

Bristol Head div 1 videos are online. • @rp3rowingusa: NZ 🇳🇿 W1x 2019 silver medal 🥈 Emma Twigg @twigg_emma slow motion stroke. Take a look 👀 at her blade work, posture, leg push and timing #newzealand🇳🇿 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

#Repost @rp3rowingusa (@get_repost) ・・・ 2019 NOR 🇳🇴 M4x #repost @martinhelseth ・・・ Bionic Norway 🇳🇴 M4x doing some testing with footstretcher sensors to analyze feet pressure to develop good efficient rowing technique. Take a look at the sensors plates on his feet The advantage of doing this on land is that is easier to get real time feedback and develop the right movement to bring into the water #norway🇳🇴 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T

2019 NOR 🇳🇴 M4x #repost @martinhelseth ・・・ Bionic Norway 🇳🇴 M4x doing some testing with footstretcher sensors to analyze feet pressure to develop good efficient rowing technique. Take a look at the sensors plates on his feet The advantage of doing this on land is that is easier to get real time feedback and develop the right movement to bring into the water #norway🇳🇴 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T

Time for RP3)) Power training 18s/m #rp3 #rp3rowing #grlpwr

With the right ✅ kind of practice everyone can get good at rowing💥 Take a look 👀 at this 15 years old rower that has developed exclusively rowing the RP3. Check the 5 key 🔥points: 1/ elasticity 2/ fluidity 3/ acceleration 4/ proper sequencing 5/ proper engagement of big muscle groups To get good at rowing you have to prioritize quality over quantity. It is very important while developing a new rower to start them correctly from the beginning teaching them to push from the feet and hang from the handle #developmentmatters #youthrowing #usa🇺🇸 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @jordan_dykema @pocockrowingcenter

December Camps 2019! Registration is still open for Dec. 16-19. A winter mix at the high performance center to close this epic year. Will you be ready for 2020? #rowing #rp3rowing #tank #strengthandconditioning #corestrength #teamwork #sync #catchfactor #suspension #sallyups #nextgeneration #letsgo

Hoy de lunes , me llego noticia de que ya es oficial record del Mundo sobre slider de 4' categoría 40-49 y fui a por el de 1000 metros, a la hora casi que vamos competir el próximo sábado en Londres, para acostumbrar al cuerpo y batimos un nuevo record el 1 km, contento seguimos buscando nuestra mejor version, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #rem #BRIC

Lauantaina PK-treeni (90min/slaidit + 90min/juoksu). Sunnuntaina palauttava 43min/slaidit + 43min/Repa. Quiskeeseen jäänyt Easy Coach asetus päälle josta 99+green-green-green. #bric2019 lauantaina ... 2000m ja 500m staattisella 2 tunnin välein #rp3 #rp3rowing #c2slides #quiskepod #quisketechnique

Nog even een ‘rondje’ op de RP3: 30min intensief. Start 1:50 en rustig bouwen naar 1:45. Gem. onderin 1:47. #mastersrowing #indoorrowing #rp3rowing #dehoop

#Repost @rp3rowingusa (@get_repost) ・・・ 2019 USA 🇺🇸 U23 M4- David Bridges @davidbridges16 developing some flow on land during his preparation for the U23World Rowing Championships. David is a walk on to @washingtonrowing and made it to the National team and looks like that after only 3 years of rowing. Take a look 👀 at how his lat engages after the catch because of the hang and how relaxed the shoulders are. When you initiate the drive with feet pressure and hang from the handle the shoulders get flat and the lat engagement looks like that. Also look at the engagement of the glutes by looking at the side quad triangle engagement. This triangle on the side of the quad can be seen when the rower properly engages the hip/ glutes #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @worldrowingofficial @usau23mens_rowing @usrowing @usau23womensrowing @jntsweepbros

#Repost @sverrinielsen with @get_repost ・・・ New toys from @rp3rowing #rowing steady state with @emilespensen #rp3rowing #rp3dynamic #dutchdesign #wheneverwherever

Seguimos trabajando nuestros puntos flojos, hoy toco visualizar la regata de 2 km, aunque en series de 500 siempre es más fácil, trabajaré para poder mantener esa técnica y esos números, buscando nuestra mejor versión, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #BRIC #Bizkaia #indoor

We have received new toys 🙌 #rowing #roningdk #rp3rowing #athletesown #danishsweephearts

El día empieza a las 06:30 con otro control antidopaje y termina destrozando el cuerpo 😃😃😃😃 @averowingboats @rp3rowing #aveteam #rp3rowingportugal #rp3rowing #rowing #rowinglife @policianacional @concellodetui @concept2_esp #rudern #remo #teamesp #roeien #aviron #canotaggio #deportegob #deportegalego #tui #riomiño #thermaliatui #deportelimpio @worldrowing #worldrowing

#regattadogs #dogismycopilot #labtested #C2 #RP3rowing #row #training #tokyo2020 #para3 #parkinsonsdosease #irow #indirt #erg #8k5k3k @engineroom23 #susanwoodart #ndirt #glasshouse #lona

Un trabajo de 4' zona de competición, sobre los sliders y salió un nuevo récord de mundo, 40-49, muy contento aunque todavía tengo que bajar unos kilos, van saliyendo buenos numeros a seguir trabajando... buscando nuestra mejor versión, 240 de 240 ni una más ni una menos.. #ruder #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #crossfit #indoor #remo #baqueteam

25min lämppä 1:59, 500m 1:31.7, loppujäähdyttely 1:59/60min ... yhdeltä istumalta. #rp3 #rp3rowing #repa #quisketechnique #bric2019

A successful Fours Head this weekend with great performances from all crews. JM4x 🥇 JM4+🥈 JM4+🥉(4th after time penalty) JM4- B2 4th W4x B2 12th (composite with KCS) JM4x B2 18th JM4x B2 26th 📸: @allmarkone @a_blind_photographer @benrodfordphoto . . . . . . . . . . #rowing #rudern #cantaggio #yeahfinn #oars #boats #rowingrelated #finnforworlds #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #carrymefinn #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannotaggio

2019 USA 🇺🇸 U23 M4- David Bridges @davidbridges16 developing some flow on land during his preparation for the U23World Rowing Championships. David is a walk on to @washingtonrowing and made it to the National team and looks like that after only 3 years of rowing. Take a look 👀 at how his lat engages after the catch because of the hang and how relaxed the shoulders are. When you initiate the drive with feet pressure and hang from the handle the shoulders get flat and the lat engagement looks like that. Also look at the engagement of the glutes by looking at the side quad triangle engagement. This triangle on the side of the quad can be seen when the rower properly engages the hip/ glutes #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @worldrowingofficial @usau23mens_rowing @usrowing @usau23womensrowing @jntsweepbros

The winter in Finland is dark and cold and in November the hot summer days are but a faint memory. Still spring comes soon and countdown to the Ergomarathon has started! 5 months to 25th of April 2020. There’s still time to get ready by working on both technique and fitness: Welcome to the world’s largest ErgoMarathon in Finland next year. The race takes place by the scenic Tuusula lake, a short ride from the Helsinki Vantaa Airport. Distances: 100km Full Marathon Half Marathon 60minutes, Junior (below 16y boys and girls) Rowing machines: Dynamic (RP3 or Concept2 on slides) Static: Concept2 Many records have been broken at the Finnish ErgoMarathon perhaps because of the good atmosphere where everybody is cheered to the finish line . Set your target, prepare, and hope see you at the ErgoMarathon 25.04.2020 #indoorrowing #concept2 #rp3rowing #rowingrace #getready #rowingmotivation #rowingtechnique #preparetorow

#Repost @emily_schmieg (@get_repost) ・・・ Bad weather doesn’t stop good workouts . @mj_rows @rp3rowingusa @boathousesports #harvard #rp3rowing #lw2x #rowing #winter #boston #boathouse #trainingcamp

2019 CROATIA🇭🇷 M2- @sinkovicbrothers gold medal 🥇 & @worldrowingofficial crew of the year. What a year! Congratulations ✅💪🥇Great motivation for the last few months of preparation for @tokyo2020 Olympics 🇯🇵 #sinkovicbrothers #croatia🇭🇷 #crewoftheyear2019 #worldrowing #worldrowingchampionships #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

Esto del mal tiempo sirve para probar el motor y poco a poco va mejor 💪🏼💪🏼💪🏼💪🏼 #rowinglife #rowing #rp3dynamic #rp3rowing #averowingboats #aveteam #rudern #worldrowing #roeien #aviron #canotaggio #sportlife #running #deportegalego #deportegob #tui #remomiño #policianacional #thermaliatui #roadto2020

12 x 500, son series bastantes duras, por que son zona de competición, en mitad de semana de mucha carga, muy buenas sensaciones y buenos numeros y zona de pulso, fue mucho más llevadera que miércoles pasado, no todas las semanas se mejoran los números, pero esta semana van muy bien, tengo que bajar unos kilos que todavía tengo, de la ganancia de los asados y buenas comidas de Argentina jajaja, seguimos buscando nuestra mejor version.. 240 de 240 ni una más ni una menos... sigue tu corazón ese nunca falla... #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #aviron #row #rp3rowing #BRIC2019

GB Early IDs last weekend in Boston with our biggest group ever - 11 boys and 2 girls. Fantastic results all round with 7 in the top 45 and 4 in the top 20. 📸: @allmarkone . . . . . . . . . . . #rowing #rudern #cantaggio #yeahfinn #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannotaggio

Pesas tren inferior, y 2 x 8 km, zona aeróbico, empezamos la semana, con un buen entreno, seguimos buscando nuestra mejor versión #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #baqueteam #BRIC #getxokirolak #rp3rowing #Bizkaia

Trabajo de 18 km de agua, con 24 series de 30 x 10, y luego un trabajo de velocidad pura en concept2 250 metros, muy buenas sensaciones, una semana más de carga, buscando nuestra mejor version, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2 #getxokirolak #Bizkaia #indoor

One painful 4x12'. Curtesy of RP3. #rp3rowing #doitanyways

#Repost @rp3rowinguk with @get_repost ・・・ Nottingham Rowing Club @nrchps working on finding race rhythm on linked RP3s! Perfect for when conditions are too bad to get the boat out 🌊 #rp3 #rp3rowing #rp3rowinguk #rowing #rudern #indoorrowing #rhythm #rowingdynamic #rowingrelated #rowingbible

Nottingham Rowing Club @nrchps working on finding race rhythm on linked RP3s! Perfect for when conditions are too bad to get the boat out 🌊 #rp3 #rp3rowing #rp3rowinguk #rowing #rudern #indoorrowing #rhythm #rowingdynamic #rowingrelated #rowingbible

Today the Dutch Minister of Medical Care & Sports @bruno_bruins visited @roeibond where he met some rowers of the Aegon National Rowing Team and got a rowing clinic from the world champions M4! #rp3rowing #rp3t #wheneverwherever #dutchdesign #healthcare #rowing #roeien #rudern #aviron #fit #roeibond #aegon @aegon_roeien

𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐔𝐏 𝐓𝐇𝐄 𝐌𝐄𝐓𝐀𝐋 𝐒𝐓𝐀𝐋𝐋𝐈𝐎𝐍... . . Afternoon delight in the beautiful Canberra sun on the @rp3rowing machine. Good afternoon session to catch some rays and to make sure the ergo is running correctly. . . I am always amazed at how much flow and feel you can generate from the @rp3rowing machine. We will be seeing more of this bad boy as we hit the km in my next training block 🙌🏽💪🏽 . . . #rudern #loverowing #canberra #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #changinghabits #rp3 #rp3rowing #visitcanberra #rowingbible

Viernes de pesas inferior, y una buena kilometrada mejores sensaciones que viernes pasado, y completamos 33 ,km en 120' a 1':49" muy buen entreno, seguimos sumando buenos km, seguimos buscando nuestra mejor versión... 240 de 240 ni una más ni una menos... #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #baqueteam #BRIC #ruder #aviron #row #rp3rowing #atleta #indoor

2008 CAN 🇨🇦 M8+ 🥇 Olympic Champion 🥇 7 seat @adamkreek showing what it takes to get the bow ball ahead in an Olympic final. Take a look 👀 at that dynamic power with the new RP3 T. For sure one of the strongest rowers around, 1500 joules per stroke at 40 strokes + rate “This is the most power I have been able to deliver on land on a short piece on a rowing machine. It’s fully connected, long and fully engaged” Adam Kreek 2008 Olympic🥇 @rowingcanada @rp3rowing @worldrowingofficial #canada🇨🇦 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

@drlourdesbenes Getting better every day. I need to keep working on my stroke but I’ll get there #rowinglife 🤟🏻 . . . @usrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #waterrower #repost #indoorrowingaddict

2018 LW2x USA 🇺🇸 silver medal 🥈 @mj_rows #Repost @emily_schmieg ・・・ Bad weather doesn’t stop good workouts @usrowing #harvard #lw2x #winter #boston #boathouse #training camp #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

Bad weather doesn’t stop good workouts . @mj_rows @rp3rowingusa @boathousesports #harvard #rp3rowing #lw2x #rowing #winter #boston #boathouse #trainingcamp

Winter ❄️ 🥶 is in Boston 🇺🇸 and dynamic indoor rowing training is at full work #Repost @mitmensrowing ・・・ Low of 18°. High of 34°. Welcome to winter training! #steadystate #featuringcooperasusual #mitmensrowing #☃️💪 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

2019 NED🇳🇱 M8+ silver medal 🥈 with RP3 model T #Repost @hollandacht ・・・ Evolution chart Holland Acht!🦎🦖 @simon_vandorp @bjornvdende 🇳🇱 💥🔥💪 #hollandacht #tokyo2020 #teamnl #aegon #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

Trabajo de pesas tren superior, unos 18 km dividido en 6 x 3 km, hoy he tenido que adelantar el entreno, porque tenemos test de 6 km, de equipo juveniles y cadetes, así que estaba con la comida en la garganta Jajaja, pero ya empiezan a verse buenos numeros y pulso bastante estable, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #concept2 #arraun #BRIC

Lunes de trabajo de base y pesas, carrera 9 km, sección de pesas y unos 12 km muy agradables y técnicos, buscando bajar grasa corporal y mejorar la técnica, son trabajos que dan tiempo a pensar mucho en la economía y la técnica, buscando nuestra mejor versión, 240 de 240 ni una más ni una menos, sigue tus sueños.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor #remo

Amazing progression over 2 years whilst training with the RP3 💪 Posted @withrepost • @rp3rowingusa 2017 to 2019 USA 🇺🇸 development progress @nipz1238 @badgermrowing @usrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

2020 🇺🇸 PRC @pocockrowingcenter M4x developing on land their dynamic stroke doing 20km. Today we worked on making the stroke longer by learning to push from the hips developing a higher Peak force in Newton’s and hang from the handle with @jordan_dykema @owen.r_23 @bigo112 @youngsliesh . ✅ to see them working some of the km @ 600N 🔥👍and over 850J 💪at a rate of 18/20💥 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #developmentmatters #youthrowing #usarowing #usrowing @usrowing

Un domingo cualquiera en club de remo raspas @raspas_ae ya se nota el pulso más estable, y los números van mejorando, iba hacer un par más,de 4500 pero ya es tarde y quiero dormir bien Jajaja sino luego me cuesta domir, mañana comenzamos otra semana de carga, esta será completa y con mejores sensaciones fijo, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos, lucha por tus sueños, sino que sentido tiene todo..#ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #getxo

Stroke by stroke ☺️ Working together #oldvideo #samegoals #highaltitudetraining #rp3rowing #rowingrelated #pasoapaso #roadtotokio @fed_esp_remo @rp3rowing @raspas_ae

Kylee M. Ziegler ☺️ - Kyleigh. 17. 𝑺𝒕𝒓𝒂𝒊𝒈𝒉𝒕. 𝑩𝒐𝒚 𝒌𝒊𝒔𝒔𝒆𝒓. 𝑢𝑛𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒. 𝑻𝒐𝒕𝒂𝒍 𝒔𝒐𝒇𝒕𝒊𝒆. 𝑳𝒐𝒗𝒆𝒔 luke. Bella’s 𝒉𝒆𝒓 𝒃𝒆𝒔𝒕 𝒇𝒓𝒊𝒆𝒏𝒅. 𝑪𝒖𝒅𝒅𝒍𝒆 𝒍𝒐𝒗𝒆𝒓. 𝑳𝒂𝒛𝒚 24/7. 𝑶𝒃𝒔𝒆𝒔𝒔𝒆𝒅 𝒘 𝒇𝒐𝒐𝒅. 𝑏𝑜𝑟𝑖𝑛𝑔. 𝑪𝒂𝒏 𝒃𝒆 𝒑𝒓𝒆𝒕𝒕𝒚 𝒉𝒚𝒑𝒆𝒓: 𝑶𝒉 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒉𝒖𝒓𝒕 𝒉𝒆𝒓 𝒃𝒆𝒔𝒕 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒔𝒉𝒆 𝒘𝒊𝒍𝒍 𝒃𝒓𝒆𝒂𝒌 𝒚𝒐𝒖𝒓 𝒇𝒂𝒄𝒆. 𝒀𝒆𝒆𝒕 𝒕𝒉𝒂𝒕𝒔 𝒂𝒍𝒍 𝒔𝒐 𝒉𝒎𝒖. also i need friens so dm:). 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 ur name lbl for tbh and rate.

Was trying three different damper settings (0, 4, and 10) on the RP3 and checking the impact on my max leg speed during the drive phase. The Quiske Rowing App has a Focus Tile (3rd tile from the top) which can show a number of metrics and their target values. For me (Lw woman) a low damper setting works best since can reach good enough drive speed only with low damper #quiske #quiskerowing #virtualcoach #focustile #chasingtargets #rp3rowing #indoorrowing #rowing #sportstech for rowers

Esta tarde 101', 27 km buscando trabajo de base, km hacen campeones, y nunca fui de los que haciendo poco km he rendido, la verdad que hacer km me ha venido siempre muy bien, es un entreno muy largo, pero estoy convencido de que dara sus frutos, seguimos buscando nuestra mejor versión, 240 de 240 ni una más ni una menos...#ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor #remo

Sumamos 12 km más un total de 28 km, buenas sensaciones todavía falta acostumbrarse al cambio horario europeo y el frío Jajaja, ahora unas pesas y seguir sumando buenos entrenos, 240 de 240 ni una más ni una menos #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #getxokirolak #Bizkaia #indoor

2019 ESP🇪🇸 LM2x 5th at the World rowing championships developing some flow on land #spain🇪🇸 #españa🇪🇸 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @manelbalas99 @rodrigo_conderomero @fed_esp_remo

Volvemos a subirnos a la máquina,concept2, después de unos 10 días en Argentina, de por medio campeonato nacional en 8+, y cambios de alimentación,nos ponemos a trabajar y cojer buenos hábitos nuevamente ,todavía muy cansado del cambio de horarios un par de días más y supongo que me encontré mejor, a seguir buscando nuestra mejor version.. #ruder #aviron #row #rp3rowing #crossfit #euskadi #baqueteam #batlogic #concept2inc #concept2españa #Bizkaia #getxokirolak #getxo

Looking jank as shit at 1000J is the first step to looking chill as hell at 1000J #rowing #rp3rowing #yamsquad #sendhelp #missionrowing

2019 CANADA 🇨🇦 @ubcwrowing @ubcmensrowing 💥National Champions 🥇 Women’s and Men’s ✅ Second time in history both women’s and men’s teams win the National championship university banner 💪. (First time was 2018) & It’s the 4th year in a row the men’s team from University of British Columbia win the National Championships. UBC rowing men and women team is the only Canadian university to use extensively @rp3rowing @rp3rowingusa rowing machines on their daily training to do their on land training dynamic. Congratulations to coaches Mike Pearce @pearce6060 and Craig Pond @craig.pond.5 #ubc #vancouver #canada🇨🇦 #canada🍁 #britishcolumbia #canadianmade🇨🇦 #rowingteam #rowingboat #rowingdynamic #indoorrowing #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower

@rp3rowingusa 2017 to 2019 USA 🇺🇸 development progress @nipz1238 @badgermrowing @usrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #repost #indoorrowingaddict

Un año más, compitiendo Campeonato Argentino de Remo, el primero fue en 1991 en tigre, 2x menor, hoy 28 años después reme el 8+ que, después de una regata muy disputada hasta 1250 ,gané el campeonato Argentino número 33, quiero agradecer a mis compañeros, no solo los que remaron la regata, sino los que en muchos entrenos salieron a entrenar en el 8 hicieron posible que bloque este como esta, a los entrenadores @panchopfaab , y indio gasparini, por seguir creyendo en mi, a mis amigos pablo y clarisa que vinieron a verme @pon_c22 @poldibar mi familia, disfrutar del remo es increíble, y poder remar un 8 a este nivel es un lujo y sin duda soy un privilegiado por poder sentirlo y vivirlo, y doy gracias a la vida por tanto #ruder #aviron #row #rp3rowing #aviron #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #argentina

2017 to 2019 USA 🇺🇸 development progress @nipz1238 @badgermrowing @usrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

NZ 🇳🇿 W1x 2019 silver medal 🥈 Emma Twigg @twigg_emma slow motion stroke. Take a look 👀 at her blade work, posture, leg push and timing #newzealand🇳🇿 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rowingpost Via @rp3rowingusa

Sarnen Training Camp ✅ Now onto some minor events before Fours Head of the River and GB Early ID Trials . . . . . . . . . . #rowing #rudern #cantaggio #oars #boats #rowingrelated #rowingmemes #rowingmachine #concept2 #rp3rowing #oatsmoveboats #coupedelajeunesse #worldchampionships #worldchampions #2019 #rowinglife #row #tillnextyear #britishrowing #canottaggio #cannottagio

2017 to 2019 USA 🇺🇸 development progress. Mike knippen has used mostly the RP3 dynamic rowing machine and small boat training during these 2 years. Take a look 👀 at these 5 positions and compare his posture, muscle engagement and sequencing. ✋✅Take a look at the shape of his back before and now 💥💥🔥🔥Knippen won the 2018 M1x USA 🇺🇸 trials and now is training in Oackland, California with National team coaches Teti and Mclaren to try to make the 2020USA 🇺🇸Olympic rowing team @usrowing @nipz1238 @pennrowing @badgermrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

Hoy fue un día muy especial, ir visitar un gran sueño echo realidad, el de mi amiga del Alma @pon_c22 su gran escuela @eduguayacan3000 y su grupo de trabajo y alumnos, me encantó todo, seguir así y contar conmigo para lo que necesites, seguir tu corazón y luchar por tus sueños, gracias por dejarme compartir con ustedes mi experiencia como remero y entrenador #aviron #row #rp3rowing #ruder #getxokirolak #Bizkaia #concept2inc #concept2españa #batlogic #euskadi #arraun #crossfit #indoor #remo #argentina🇦🇷

New RP3T’s at the Olympic Training Centre (OTC) for the Dutch team to get ready for the 2020 Olympics at Tokyo! @roeibond #rp3 #rp3rowing #dutchdesign #wheneverwherever #olympics #2020 #tokyo #dutchrowing #nocnsf

New RP3 Dynamic Model T for the NED🇳🇱 National team @roeibond training for the 2020 Tokyo Olympics @tokyo2020 @olympics #netherlands🇳🇱 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

2019 ESP 🇪🇸 U23 W4- 5th at the World Rowing Championships in Sarasota, Florida 🇺🇸 with Victoria Cid training dynamic. Take a look 👀 at her push from the legs ✅ and hang from the handle 🛑🛑🛑🛑🛑The average height of her crew is 5 feet 8, the weight 148 pounds and their 2km stationary Erg score average is 7:09✋✋✋✋✋✋Technique and efficiency matter #spain🇪🇸 #rowingboat #erg #ergometer #ergo #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rowingfast #rowingwell #rowingpower ・・・ Victoria Cid @vi.cid Victoria Cid consiguió en el campeonato del mundo sub23 la 5a posición en el 4- femenino disputado en Sarasota junto a sus compañeras @estherbz8 @nuriapuigaguilo @aitzzpea