Newest powerlifting Photos

one or more people and closeup
57 seconds ago
Be patient with yourself, everything you hope for gonna fall in place so soon.. Keep working .. Don’t quit.. we all winning soon .. A great day ahead 👍🏼 . . #goals #core #kettlebell #gymnastics #soccer #powerlifting #speed #crossfit #runner #fitness #roguefitness #fitgirl #fitnessmotivation #fitpregnancy #fitnessmodel #instagramfitness #fitmoms #fitguys #fitnesslifestyle #yogainspiration #dubai #abudhabi #inspiration #running #runnersofinstagram #runescape #circuit #model
2 likes 0 comments
outdoor
1 minute ago
📆 NEW WEEK WORKOUT 📆 . As the summer draws to a close, September is a time for setting new goals and freshening up your workout routine 🏋️‍♂️🤔 . This HIIT session will get you ready for whatever the rest of this year has to throw at you 😱😱😱 . . . #TheGymGroup #FitnessTips #HIITCircuits #GetMoving
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one or more people and indoor
1 minute ago
Train Together, Stay Together ❤️ _ Cardio Warmup • Elipitical - 12 mins Incline 20 Resistance 103 Calories Burned🔥 _ 💪🏼Back & Biceps RDLs 40lbs x12, 60lbs x12, 70lbs x12 Barbell Pullover 20lbs x12, 25lbs x12, 30lbs x12 Barbell Row 40lbs x12, 50lbs x12, 60lbs 2x12 Dumbbell Shrugs 30lbs 3x12 Lat Pulldown 105lbs x12, 90lbs x12, 75 2x12 Alternating Preacher Curl 15lbs 3x10 Barbell Curl 30lbs 3x12 _ Cardio Cool Down • Treadmill - 9 mins Incline 15 102 Calories Burned🔥 _ #selfimprovement #strength #bodybuilding #powerlifting #fitnessmotivation #fit #weightlossjourney #weightlosstransformation #Fitspo #gymlife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #RDL #upperbodyworkout #couplesworkout #Fitness #Bodybuilding #FitFluential #Gym #barbellrow #cardio #barbell #lafitness #yoga #womenwholift #lifter #gains #gym
3 likes 0 comments
Следущие 4 недели буду интенсивно улучшать навыки плавания. Записался в группу #iloveswimming на про...
1 minute ago
Следущие 4 недели буду интенсивно улучшать навыки плавания. Записался в группу #iloveswimming на программу первого уровня #totalimmersion в народе назыввют 2ух ударный кроль. Для сравнения ставлю видео до и через месяц поставлю после. А всем желаю продуктивной недели и удачи😉 #swimming #running #runningman #sport #motivation #workhard #ilovesupersport #fitness #плавание#фитнесс#бодибилдинг#видео#осень2019#марафон#триатлон#растяжка#streching #visitestonia #ocr #зож#житьтрезво#успех#тренеровка#challenge #уч
0 likes 0 comments pagacissac
one or more people and indoor
1 minute ago
Changing up training this week Training weights early in the morning and then another 45 minute interval session in the early afternoon This allows me to focus on study and work all mid morning and afternoon through to night time Another BIG plus about the weights in the morning is the high you get from it to kick the day off Interval Training Consisted Of - 3 X 15 Minutes Rounds 5 Sets Each Exercise 1:00/0:20 A. Burpees A. Bicep Curls 10KG A. Squat Hang Lift 8KG #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavythings
0 likes 0 comments
one or more people and indoor
1 minute ago
You’re only limit is the same sorry excuse you keep telling yourself. Get out of your head, get out of your comfort zone and surpass your expectations. The only direction to move is forward 👉🏼🔥 ☝🏼: Super saiyan PR @ 455 🤘🏻: Ultra Instinct PR @ 475 huge shout out to @_andrewaratani for hitting some PRs himself tonight 👊🏻 😤👏🏼 I’m just getting started #supersaiyan #sqwats #power #bootywork #PR #allsmoke #riseandgrind #limitbreaker #surpriseyourself #squats #powerlifting #bigboyweight 📽: @_andrewaratani
3 likes 0 comments
1 minute ago
I should’ve known that when the top set was 50kgs coach was about to destroy my soul with a million other volume exercises ☠️
1 likes 1 comments
Made by Dangerouz Dimez .  Music by Lucha & Sara Brown  Song name : Dark. No Copyright from  Trap Cl...
1 minute ago
0 likes 0 comments abigalewilderman
Brand Reserved ของแท้ 💯% Size ตามรูป ราคา 790฿‼️ Line🆔teehm21shop #gym #fitness #sports #trend #shop...
1 minute ago
Brand Reserved ของแท้ 💯% Size ตามรูป ราคา 790฿‼️ Line🆔teehm21shop #gym #fitness #sports #trend #shopping #style #fashion #mensfashion #cool #dandy
0 likes 0 comments frifed23
one or more people, grass, football and outdoor
1 minute ago
Auch wenn es mit den @heidelberghunters nicht zum Oberligaaufstieg gereicht hat war es trotzdem eine Monstersaison 🙈 Riesigen Dank an alle die dabei waren 🏈😍 Weil ich die Saison aber nicht mit einer Niederlage abschließen wollte habe ich mich am Tag darauf bei meinem ersten Kraftdreikampf versucht 😱 Was dabei raus kam? Beuge: 215 ✅ 220 ✅ 225 ✅ Bank: 140 ✅ 145 ✅ 150 ✅ Heben: 230 ✅ 240 ✅ 245 ✅ 1. Platz in der 120kg+ Klasse 😉 Nebenbei hat @strongjumbi ihre Klasse gewonnen und 3 BaWÜ Rekorde gebrochen 💪🏻💪🏻 #kraftdreikampf #powerlifting #wettkampf #competition #sbd #beuge #bankdrücken #kreuzheben #squats #benchpress #deadlift #win #masse #massehoch2 #sieg #doppelsieg #strong #strongman #schwer #inrelationschwach #strongerbytheday #masthuhnfürwachstum #heavyweight
3 likes 0 comments
Breakfast egg roll thai style  #fitover40 #carnivore #keto #ketocycling #fitness #fatburn #tattoo #l...
1 minute ago
0 likes 0 comments pagacissac
🌍 sizin (aylık) Bağış, değerli afrika hayvanlarının hayatlarını kurtaracak! 🦁 bu sayfayı takip et ve...
2 minutes ago
🌍 sizin (aylık) Bağış, değerli afrika hayvanlarının hayatlarını kurtaracak! 🦁 bu sayfayı takip et ve hikaye kurtarmak bir parçası ol #afrikkaan 🐯🐆🐫🐲🐲🐬 . . #heyvanlaralemi #ay ılar #afrika örgüsü #peleng #film #fitness #me #veganlife #it #afrikkaan #russiangirlsgram #t ürkiye #azeri #r #rusya #amerikandublaj #polska #bride #brazilya #delhi #delfin #brysontiller #ba #balinature #mavi #mavibalina #afrikaans #bebiromeo #tovuzqovlar #ördek
0 likes 0 comments fitness03341
42 Ideas For Fitness Motivacin Background 42 Ideas For Fitness Motivacin Background Fitness #program...
2 minutes ago
42 Ideas For Fitness Motivacin Background 42 Ideas For Fitness Motivacin Background Fitness #programminghumorwallpaper #ideas #fitness #motivacin #background
0 likes 0 comments porgrameryoa2036
2 minutes ago
100kg x 6 today 🤗 pretty happy with how these moved, but I may have been a little to eager to jump back into heavy training 😅 my back has been reaalllyy good, but today it said that's a NO from me 😭 It's so frustrating! I have all these goals, plans and numbers in my head, but unfortunately the body timeline is not quite inline with my mental one! 🙈🙈 It's really hard to readjust my expectations, but I'm working on it and hopefully learning to be a bit more in tune with my body 🤞 #powerlifter #powerlifting #lifting #liftlikeagirl #liftheavy #strongaf #fitfamnz #fitness #fitfam #trainlikeabeast #trainhard #girlsthatlift #girlswithmuscle #squatsbooty🍑 #squats #gymmotivation #growingmuscles #buildingabetterme
2 likes 0 comments
✔ Healthy Soup Videos With Protein #natural #healthy #fitness
2 minutes ago
✔ Healthy Soup Videos With Protein #natural #healthy #fitness
0 likes 0 comments jillianspears4914
Try these proven ways to help you create your healthiest body yet. You can feel good and look great...
2 minutes ago
Try these proven ways to help you create your healthiest body yet. You can feel good and look great in your fifties and beyond. #fifties #overfiftyandfit #over50 #healthiest #body #fitness #nutrition
0 likes 0 comments procounselor334
#MUG #CAKE #PROTEICO 🥧,con #banana 🍌, #more ,#miele 🍯 e #mandorle 🥜 😋  Per incominciare bene la sett...
2 minutes ago
#MUG #CAKE #PROTEICO 🥧,con #banana 🍌, #more ,#miele 🍯 e #mandorle 🥜 😋 Per incominciare bene la settimana , ci vuole una colazione ultra nutriente 💪🏼 Buon inizio settimana a tutti💪🏼🇮🇹 . . . . . . MUG CAKE PROTEIC 🥧, with banana 🍌, blackberries, honey 🍯 and almonds 🥜😋 To get the week off to a good start, you need an ultra-nutritious breakfast 💪 Good week everyone🇬🇧 . . . . . . . . . . . . . . #laquilabellame #laquila #italia #cibo #menphysique #fitness #fitnessmodel #fitnessmo
0 likes 0 comments pagacissac
1 apple/day☀ #health #tip #fitness #workout
2 minutes ago
1 apple/day☀ #health #tip #fitness #workout
0 likes 0 comments tabooayworld
Oh yes it does #workout #gym #fitness #fun #memes
3 minutes ago
Oh yes it does #workout #gym #fitness #fun #memes
0 likes 0 comments pagacissac
Love this supplement stack by @controlledlabs which has me covered from mental health, digestion, im...
3 minutes ago
Love this supplement stack by @controlledlabs which has me covered from mental health, digestion, immune system, heart, and joint health. If you're gonna push yourself in the gym you have to take care of yourself outside of it as well. Head to controlledlabs.com and use code EthanB30 for 30% off. . . . #supplements #controlledlabs #boydtrainingsystems #powerlifting #bodybuilding #strongman #crossfit #health #fitness #fitfam #lifestyle #discount #jointhealth #hearthealth #multivitamin #mentalheal
0 likes 0 comments waltraud0378
Keto Charcuterie Board Ideas #health #fitness #nutrition #keto #diet #food
3 minutes ago
Keto Charcuterie Board Ideas #health #fitness #nutrition #keto #diet #food
0 likes 0 comments mrswilliams0710
3 minutes ago
0 likes 0 comments schimmelflossie
#fitness #having #needed #night #rough #shape #best #tips #your #life #help #this #the #get #youFitn...
3 minutes ago
#fitness #having #needed #night #rough #shape #best #tips #your #life #help #this #the #get #youFitness Tips To Help You Get In The Best Shape Of Your Life Having a rough night. Needed thisHaving a rough night. Needed this
0 likes 0 comments andrepennington94
#한국체육대학교 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #운동스타그램 #헬...
3 minutes ago
#한국체육대학교 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #운동스타그램 #헬스타그램 #피트니스 #fitness #보디빌딩 #보디빌더 #Bodybuilding #Bodybuilder #데일리 #일상 #다이어트 #diet #스포츠모델 #fitstagram #classicphysique #클래식피지크 #Physique #헬스 #피지크 #보디빌딩스쿨 #몬스터짐 #몬스터짐서포터즈 #몬스터짐서포터즈2기  @monsterzym .official
0 likes 0 comments pagacissac
How to build lean muscle for females #fitness #muscle #lean #diet #femalefitness
3 minutes ago
How to build lean muscle for females #fitness #muscle #lean #diet #femalefitness
0 likes 0 comments barbarajardine4514
Business Promotion: Fitness Trainer #AD #Promotion, #sponsored, #Business, #Trainer, #Fitness
3 minutes ago
Business Promotion: Fitness Trainer #AD #Promotion , #sponsored , #Business , #Trainer , #Fitness
0 likes 0 comments aolandtime
Exercício em casa! Opção de exercício para abdômen. . #exercícios #fitness #motivação #perdepeso #di...
3 minutes ago
Exercício em casa! Opção de exercício para abdômen. . #exerc ícios #fitness #motiva ção #perdepeso #dietas #emagrecer #emagrecimento #emagrecersaudavel #foco #mulher #sauder #corpofitness #fitnessu
0 likes 0 comments 0nqpg9sp8qtl5ik9gpj3nmd93zdbnh
3 minutes ago
0 likes 0 comments vysummer
one or more people, people standing and shoes
3 minutes ago
With my sister! #family#sister#blackandwhite#photography#black#fashion#boxing#mma#bjj#wbc#fighter#strongman#calisthenics#powerlifting#lift#musician#singer#pianist#musicproducer#ifbb#goth#tattoo#goldsgym#hollywood#vegas#boots
6 likes 1 comments
food and outdoor
3 minutes ago
Good morning people 😁 Da se vratimo malo pisaniju ☺️ Godinama unazad, jaja su obavezna za doručak, možda se 2-3 dana godišnje ubaci nešto drugo ali teško, ja ostadoh gladna 😂 Godinu ipo sigurno jedem kombinaciju proteina i masti ujutru i definitivno nešto što mi savršeno prija. Majka prva mi se krsti i kaže da čeka dan kad ću početi da kokodačem 😂 Uglavnom dobijam pitanje kako mi ne dosade, i kao kako možeš svaki dan isto? Pa nije isto, evo donosim 7 ideja za pripremu jaja. 5 dana sam pravila, servirala, slikala pre posla pa pakuj u posudicu i nosi, tako da nema izgovora, može se i poneti. Za svaki treba maksimalno 15min. pripreme koliko može da se uštine od spavanja 💪🏼 I da, jesam li rekla da su mi jaja pored povrća omiljena namirnica? 😂 Pišem recepte po slikama iako već neki imaju kod mene na profilu, ali kako je sve razbacano dosta vas možda nije ni videlo.. I mislim da ću ipak podeliti u dva posta, za koji dan očekujte nastavak.. Da počnemo.. 1. OMLET -Iseckam blitvu što sitnije (može i spanać), stavim teflonski tiganj na najjače da se greje. Blitvu izmućkam sa jajima, dodam so, biber, origano. Sipam na vreo tiganj, poklopim, kad se zapeče odozgo okrenem kao palačinku, gasim vatru i pustim još malo da se zapeče. Filujete čime želite, meni omiljena kombinacija kikiriki putera i nekog zrnastog sira (Milbona iz @lidlsrbija, mmm😍🤤) 2. OMILjENI -Za ovo već i vrapci na grani znaju. Jedem ga vikendom jer volim maksimalno da uživam u njemu pa mi je potrebno vreme 😅 Izdinstati pečurke, kada puste vodu ubacite seckanu blitvu ili spanać, poklopite. Kada povrće omekša razbijete jaja "na oko" poklopite i ostavite da se zapeče do željene tvrdoće žumanceta. Ja uvek volim da ostane rovito pa da se razliva. Odozgo opet ako želite nešto, kod mene je to tvrdi sir tipa parmezan, Maasdam, Edamer itd. i naravno, kikiriki puter (na slici ga nema). 3. NEŠTO NOVO -Ovaj recept je nastao tako što nisam imala dovoljno blitve za omlet pa sam smućkala više vrsta povrća. Izdinstati luk, dodati seckanu crvenu papriku, pustiti da omekša. Onda dodate i blitvu, umešate jaja koja ste prethodno umutili sa solju, biberom, origanom ili mešavinom začina za pizzu (ima u @maxisrbija).
1 likes 2 comments
60 Trendy Ideas Fitness Motivation Inspiration Losing Weight To Get #motivation #fitness #fitnessmod...
3 minutes ago
60 Trendy Ideas Fitness Motivation Inspiration Losing Weight To Get #motivation #fitness #fitnessmodels
0 likes 0 comments kimberley3496
3 minutes ago
375x3 highbar PR. I’m really missin @lemoorebarbellandstrength cause I really don’t like this gym and I don’t get excited to come here. #powerlifting #squats #highbar #kindafitkindafat
1 likes 0 comments
drink and indoor
3 minutes ago
Layers!!! My post workout shakes are 53g protein, 101g carbohydrates, and 6g fats, plus creatine and taurine. On non-workout days I’ll still have this shake midday with about half the carbs. Two scoops of whey with carbs from HBCD, pure dextrose, and oatmeal. #gains #gainz #postworkout #glycogen #eattogrow #powerlifting #wannabepowerlifter #5thset #teamswede #metroflexmurrieta #heavyweight #allthecarbs #periworkoutnutrition #liftheavy #squat #bench #deadlift
2 likes 0 comments
one or more people
4 minutes ago
My First Powerlifting Championship So this is one thing I never ever imagined to do in my life... the only heavy weight I ever lifted was myself at 110 kgs a year ago 😜 Just to begin with I cannot thank @fitnessjourney.sehej enough for the initiative she took to organize this Fitlyft competition where people like me could test their strength. A month ago she took a session to share her expertise on the Powerlifting Techniques.. that's where I started believing I could give it a shot. Yesterday I achieved my personal best at 155kgs - Deadlift 125kgs - Squat 85kgs - Benchpress A special thanks to @jashan_fitbeast and @myphysiquecharlie for all the help and the push required to achieve this. I hope @fitato_fit organizes more such events... Thank you sooooo much 🤗😊💪🏽💪🏽 #powerlifting #fitnessmotivation #powerliftingchampionship #deadlift #squat #benchpress #cantstopwontstop
5 likes 0 comments
one or more people, people standing and shoes
4 minutes ago
Bruutttaalll squat session today🤮🤕🤢. Had an 8x3 with 145kg and things started off really rough, had a guy benching in front of me, so every time I squatted down, I would get an eyeful of groin and glute raise action😖. This messed my form up big time as I was trying to get my face away lmaooo, but managed to turn things around when I had the space to myself again😊. - Felt like an eternity going set after set, hands eventually lost all feeling, right external rotator in excruciating pain, penis elbow- just about every part of my body was gone except my legs😂. 2 hours later...we got through it!!! Immediately followed by another hour on bench, only powerlifting fam will understand🤣. - Squat| 8x3 @85% (145kg) (5th,3rd,2nd sets shown) Tempo bench| 5x4 @75% (75kg) • • • • • #teenfitness #progress #training #programming #squat #sbd #bench #deadlift #gymlife #lifting #strength #lifting #motivation #grind #naturalgains #yearsinthemaking #hardwork #consistency #gains #growing #alphalete #gymshark #bodybuilding #powerlifting #powerbuilding #desire #passion #strong
1 likes 0 comments
4 minutes ago
Clip of arm day! Do these but with cables and you’ll die :) All about mind muscle connection when training biceps 🧠🧠💪🏼
2 likes 2 comments
4 minutes ago
0 likes 0 comments
one or more people
5 minutes ago
NORCAL ABF SWOLE FRANCISCO MEET UP 🌁🌁🌁⁣ ⁣ #Repost @themichfit ⁣ ⁣⁣ Met up with the Norcal @asianbarbellfamily squad for the second time at World Gym in SF! ⁣⁣ ⁣⁣ Can’t say how happy I am to have found a group of lifters who like flexing under aesthetic gym lighting, wholesome convos, and eating as much as I do!⁣⁣ ⁣⁣ Going to miss y’all when I’m at UCLA for the next three months💕⁣ ⁣ #NORCALABF #asianbarbellfamily #sbd #asianswholift #meetup #ABF #powerlifting #olympiclifting #weightlifting
5 likes 0 comments
one or more people
5 minutes ago
W4D4 soft touch benchpress 117.5kg 3repx7set 1~6set RPE.5 7set RPE7 . I felt good. . . . . . #softtouchbenchpress #ソフトタッチベンチプレス #teamdivje #BIG3 #training #workout #パワーリフティング #パワーリフター #fitness #powerlifter #powerlifting #筋トレ #protein #ジム #健康 #squat #benchpress #deadlift #スクワット #ベンチプレス #デッドリフト #ダイエット #diet #高重量 #powerbuilder #パワービルダー #bodybuilding #トレーニング #powerbuilder #パワービルダー
5 likes 0 comments
one or more people and indoor
6 minutes ago
When your having a bad day 1)chalk up your hands 2)tighten your belt 3)sniff that amonia 4)scream light weight baby And lift that shit #determinationfabricatesperfection #powerlifter #powerlifting #beastmode#justlift #like4likes #passion #gripstrength #getbettertoday #strength #wpc#bodyconstruction #mondaymotivation
3 likes 0 comments
one or more people and people standing
7 minutes ago
10 likes 0 comments
7 minutes ago
Super volume session today for the majestic beast 🦄! Haha Decided to go a lil sum sum for the last rep. I used chains for this entire session and went in today at low weight for a shit load of sets. Supersets, actually, with standing easy curl tricep extensions💪🏼 and hanging abs between sets. Sunday fun day! . . You’ll see at the beginning of the video I laugh a lil then slap my arm and immediately get zoned. You see I was failing on my last set and could barley lift my arms back. Barely means I still had some left. Pre-exhaustion technique basically. You got to be slightly psychotic to do this day in and day out! 🤪 How about that spot though...that’s the code right there! 💪🏼 level ups to @liftyoumustkenny for the motivation. 🤘🏼 . . . . #powerlifting #legionofboom #bodybuilding #liftheavy #beardstyle #gym #training #weightlifting #fitness #fitfam #muscles #beast #monster #exercise #strongman #superhero #mensfashion #gymlife #malemodel #strengthtraining #savage
2 likes 0 comments
8 minutes ago
Подготовка продолжается💪🏻 В этот раз решил начать с однослойной жимовой майки, чтобы ЦНС дожила до конца года без срывов😓 На видео опускание штанги 260 кг на 3 см. Большое спасибо за помощь в тренировочном процессе лучезарному @rothaarig_wucht, который приседает и тянет по 300 кг😯😯😯 и @kolya_trainer, который жмёт без экипы 180 при своих 82 кг 🔥 #скродина #тренерскродина #skrodina #skrodinacoach #kirovsport #кировспорт #kirovsport #wrpf #wrpfkirov #wrpfvyatka #powerlifting #squat #benchpress #deadlift #врпф #врпфкиров #врпфвятка #пауэрлифтинг #жимлежа #становаятяга #coach #motivation #kirov #vyatka #киров #вятка #мотивация #recordgym
7 likes 0 comments
8 minutes ago
BENCH PRESS TOP SET 295X2 #SlingshotBenchpress following last posts of 275X3 n 245x9..#KingofRock From #Fridaynighttraining😜💪🤘 .. Weekend night shifts n day shift on Sunday done..Beaten down but a good nights sleep n tomm. back to training 5 days straight.. #LetsFuckingGO #Benchpressthatshit #Benchpress #Shutupnbenchpress #Benchpressing #Chestday #Chestday #Trainhard #Irontherapy #Staystrong #Noexcuses #Nolimits #Putinthework💪 #Pushbeyondyourlimits💪 #Wayoflife #Leannmean #Muscle #Fitness #Powerlifting #Powerlifting #Bodybuilding #Martialarts #Masteryourself #WhatBreedareyou
5 likes 0 comments
one or more people
8 minutes ago
Тейпирование перед схемой, состоящей из подтягиваний.🤟🤟 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #тейпирование #массаж #rocktape #massage #crossfit #тейп #воркаут #workout #gym #tape #спорт #powerlifting #bodybuilding #wod #crossfitgames #ufc
9 likes 0 comments
one or more people, people standing and indoor
8 minutes ago
Use The Pain 💥💪 as fuel and keep going 🔥👊👊👊. . . . #barbell #fit #muscle #healthy #heavy #muscles #biceps #physique #mensphysique #ifbbpro #health #zyzz #bodybuildingmotivation #workout #fitness #flex #bodybuilding #strong #instafitness #powerlifting #stronger #shredded #motivation #gym #fitspo #fitnessaddict . . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . . . . . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ check out 🔛 www.empireattire.co.uk/
8 likes 0 comments
8 minutes ago
Одна из серий на спину "гравитрон + тяга нижнего блока" ————————————————————— ⚫️Тренер - Дыскин Алексей @klubmuskul ⚫️Команда Живая Сталь @realsteel_official—————————————————————- #realsteel #phl #pharmacomlabs #ifbb #ifbbelitepro #elitepro #ifbbpro #ifbbproligue #npc #strong #powerful #heavy #fit #stronger #fitness #flex #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес
23 likes 2 comments
one or more people and people standing
9 minutes ago
2 месяца пропустил. Провел 1.5 недели на восстановление. Вроде ничего так))) освещение не то. Ну и хрен с ним) надеюсь скоро стану в строй. #powerlifting #bodybuilding #benchpress ##deadlift #stav_26 #stavropol #alexfitness #хорошеенастроение #рукибазуки #внатураху
5 likes 0 comments
one or more people and bicycle
9 minutes ago
Finally.. a decent transport for the gym👀 #cardiosucks
15 likes 2 comments
text
10 minutes ago
تاریخچه اتحادیه جهانی پاورلیفتینگ (WPC) #wpcrussia #iranawpc #awpc #powerlifting #trxworkout #wpc #sport @mahmuodomrani
3 likes 0 comments
No photo description available.
10 minutes ago
Knee wraps แค่สองแบบคงยังไม่พอกับความต้องการของคุณ เรามีผลิตภัณฑ์กลุ่ม knee wraps (ปลอก - สายรัด เข่า) ทั้งหมด 11 แบบ ให้คุณได้เลือกได้เหมาะสมกับการใช้งานไปเลย 1. ทำการประเมินลักษณะความเร็วของการ Squat ของคุณเป็นแบบใด (เร็ว/ช้า) 2. เลือกตำแหน่งการวางเท้าของคุณว่าเป็นแบบใด (ยืนเท้าแคบ/กว้างปกติ/ยืนเท้ากว้างมาก) 3. จากนั้นลองทำการเลือก Wrap ของคุณได้เลย หรือ เลือก Wrap จากการส่งแรงสะท้อนกลับของ Wrap กับ การออกแรงหยุดของ Wrap https://cerberus-strength-th.com/collections/knee-wraps #Strong #Strength #squat #squats #powerlifting #thaipowerlifting #gpathailand #vietnampowerlifting #asianpowerlifting #powerliftingvietnam #thailandpowerlifting #asiasstrongestteam #strengthsports #Strongman #CerberusStrength #cerberusstrengththailand
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one or more people, people standing and indoor
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10 likes 0 comments
12 minutes ago
#Обзор жилья в Суздале.. Из множества вариантов , я выбрал этот. Цена и качество, как я люблю. Близость к месту проведения соревнований, рядом магазин, отличный ремонт, кабельное телевиденье, успел посмотреть пару фильмов.. Квартира имеет награду от сайта #суточно. Собственно, я давно пользуюсь этим сервисом вот ссылка, если кому интересно https://sutochno.ru/afi/3063501 #обзоржилья #путешествия #отдых #удобство #bashkatovteam #соревнования #Суздаль #fit #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #instagramanet #instatag
13 likes 0 comments
12 minutes ago
9/22/19 W7D1 Meet Prep S3: Search for the Infinity Monsters ▪️Comp Squat: 6x3 (408(2), 419, 440(2), 452) ▪️Feet-up Bench 4x5 (220, 242(3)) Good squat day today with the homie @sal_trejo_aep . Last set here. Major volume tweak to get in more quality reps & honest work without killing myself unnecessarily for this meet prep. Widened my stance and kept a full falcon grip instead of the usual false falcon, felt super natural🤙🏻 Stay to see my boy's sick moves💃 @kristinejoyce19 • #powerlifting #aepandfriends #usapl #uspapower #KBmethod #bodybuilding #blueprintstrength #virusintl #ironrebel #reignbodyfuel #mbslingshot #stoicgear #newageperformance #sbd #squat #bench #deadlift
10 likes 0 comments
one or more people
13 minutes ago
About the Weekend... Celebrating your wins not only feels great physically, it also reinforces the positive attitude and behavior you want to have show up when you face a new challenge or opportunity. When you accomplish something and don't take the time to celebrate, you are robbing yourself of an important feeling that reinforces your success. When surrounded by others who are also in a peak state, it's natural to look for ways to collaborate and strengthen your network of achievers. @dr_king_jones @queenjones27 @sibusisokotelo @mhlangaphumla @missbodybeautiful_official @teamchazfeeltheburn Success begets more success, so it's only natural to build upon existing momentum If you are willing to Take Action on Great Advice, then you are already on the path that will take you to a similar outcome.
1 likes 2 comments
one or more people, people standing and outdoor
13 minutes ago
“L'amicizia è uno dei sentimenti più belli da vivere perché dà ricchezza, emozioni, complicità e perché è assolutamente gratuita. Ad un tratto ci si vede, ci si sceglie, si costruisce una sorta di intimità; si può camminare accanto e crescere insieme pur percorrendo strade differenti, pur essendo distanti, come noi due, centinaia di migliaia di chilometri.” Susanna Tamaro #friends #travelphotography #friendship #team #turin🇮🇹 #massacarrara #modena #roma #fitness #training #staystrong #powerlifting #gym #train #amazing #healthy #trainhard #motivation #lifestyle #myjob #work #team #sport #workout #fun #workoutmotivation #active #determination #team #staystrong
7 likes 1 comments
13 minutes ago
A fotinha motivação de hoje (ou melhor, o vídeo 😊) é de um dos movimentos mais complexos do #crossfit (na minha humilde opinião). Como eu costumo chamar, o danado do #snatch . Desde que comecei a treinar temos uma relação de amor e ódio rs e depois que a barra com 32.5 kg caiu nas minhas costas então, virou uma relação de amor, ódio e trauma 🤦🏽‍♀️ Mas como sou brasileira e não desisto nunca, aqui estou eu novamente tentando aprender a técnica desse danado 😅 aliás o importante é não desistir né?! #practicemakesperfect . . . . . #mondaymotivation #weightlifting #snatches #liftlikeagirl #fitmom #momswholift #powerlifting #lpo #pesistica #barbelllove #girlswhosquat #mamaefitness #mamaesarada #trainhard #skills #practicing #diy #nopainnogain
3 likes 0 comments
13 minutes ago
When @avi_londhe fails to judge my height at capturing videos 🙄 Hoisting a pair of 30 kg dumbbells over the head without using the legs was the challenge 😈 #bodybuilding #powerlifting #weightlifting #strengthcoach #shoulders #aesthetics #ripped #shredded #shreddedarmy #stillnoroids #drugfree #fitnesslifestyle #gymlife #ethosptstudio #RecomposeYourself #pune #BusinessAthlete
39 likes 1 comments
one or more people and text
14 minutes ago
Staying in my own lane, working hard and getting it done! @max.strength and @nexusperformance.aus for the massive task of getting 10kg off me! @thestrongmanway for the tireless job of having to work around my injuries and the pig head I show when it comes to training! #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #FitnessAddict #Weights #CrossFit #FitnessAddict #GetStrong #LiftHeavy #WeightTraining #TrainInsane #InstaLift #Swoldier #Workout #Muscle #BodybuildingMotivation #TrainHard #PowerLifting #PowerBodyBuilding #PowerBuilding #Strength #StrongWoman
11 likes 0 comments
one or more people, people standing and text
14 minutes ago
Каждый выход-это победа над собой, работа над ошибками, возможности! Что говорить о начинающих спортсменах: нам необходимо пахать вдвойне и тройне, чтобы достичь хотя бы самых низменных высот! Но, поверьте, те кто на Олимпе, просто обязан работать в тысячу раз усердней, дабы удержаться на этой вершине, доказывать нам, тем кто только начинает свой путь, что всё возможно, чтобы мы тянулись за лучшими! Всегда! Спорт-это тяжкий труд, терпение: как вода точит камень, так и здесь- шаг за шагом! #фитнесбикини #спортижизнь #фитоняшка #спортсмен #персональныйтренер #sport #sportsmen #personaltrainer #fitnessbikini #beautifulgirl #powerlifting #bodybuilding #trainer #training #пилонибикини #polesport #pole
13 likes 0 comments
14 minutes ago
We hope you all enjoy this super helpful video from Liz! We all know that the squat is a tricky movement to master. There is lots going on and many things to think about, but with the Queen @lizpowerlifts on your side, bracing just got a whole lot easier ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal is to make this page more educational for you legends so if you have anything you need help with comment down below!
11 likes 2 comments
one or more people
15 minutes ago
HIP STABILITY Today I came in to squat upwards of 280kilos but after a pretty physically demanding weekend, my hip was feeling rather average while warming up so I changed the emphasis of the training session from squatting, to just some prescriptive work for my hip. I’ve got quite poor internal and external rotation at the hip so I hit 4 sets each of the following exercises to promote more lateral stability of the hip - Copenhagen plank - Hip CARs - Reverse lunge into march
15 likes 1 comments
15 minutes ago
Bench press last week, felt a lot stronger, current PB is 130kg, hopefully can make that 140kg soon, got a long way to go before 3plates 120kg for 5 reps with the slingshot, wanted 3, but the set felt good so had to go for more, thanks @leon.newmanpt for the spot #bench #benchpress #chest #chestday #slingshot #bodybuilding #powerlifting #weightlifting #dino #dinosgym #gains #gym #gymlife #gymrat #fitness #nike #insta #instafit #instadaily #gorillawear #muscle #training #motivation #gymmotivation
5 likes 1 comments
16 minutes ago
130kg x 3 no spot or hand out. 🙄 Moved well, starting to feel a little more stable and work in tightness especially being a bit lopsided Progression coming along nicely 🤟🏽🤟🏽 #powerlifting #168 #strength #palehorse #gym #weights #upyourself #sour #lifting @pale_horse_powerlifting
7 likes 0 comments
16 minutes ago
450lbs/205kg x 8 for my last set. Did 450lbs for 5 sets of 5 then did 8 reps on my 6th and final set (This vid shown). Regaining strength more and more, and 5 weeks out from Drug Tested Worlds. #TeamUSA #mycomebackstory #220boiz
17 likes 1 comments
one or more people and people standing
16 minutes ago
Чемпионате мира по спортивной борьбе. Обсудили план развития грепплинга (UWW) на территории Омской области с Президентом Всероссийской федерации грепплинга. Руководителем Всемирного комитета грепплинга Бочкаевым Ризваном Султановичем. @wresacademy @grap_55 @shalinec90 @grappling_s_ragimom #omsk #academy #wrestling #crossfit #powerlifting #fitness #bodybuilding #work #freestyle #mma #boxing #pankration #shool #kids #grappling #men #love #glory #gymnastic #sport #training #pro #me #winner #champions
9 likes 0 comments
one or more people and people standing
16 minutes ago
👋 TIGHT UPPER BACK? 👋 Do you have poor posture? Does your upper back get real ‘tight’? Do you spend upwards of 3-6 hours looking at a laptop/phone all day. Chances are you could feel better with some improve T-Spine mobility ✔️ Try these two drills before your next gym session and feel relieved 👊 1️⃣ T-Spine Extension on Foam Roller 2️⃣ Side-lying Windmill Spend time in the first one for 3 minutes and 2 sets of 10-15 slow reps on the second drill 3 x per week ✅
11 likes 3 comments
17 minutes ago
4 likes 0 comments
17 minutes ago
Yup 😂 PHAT unicorn DGAF 😈 . @charmcitychick . Hey strong friends! Today is #worldrhinoday and as your friendly neighborhood #sciencecommunicator I have a confession to make: I make animal/lifting memes to spread awareness about species like #rhino which are EXTREMELY endangered. Three of the five species of rhino in the world (Africa and Asia) are endangered and all five species are threatened. Rhinos are poached for their horns which are ground up and sold in China as a supplement to help men with erectile dysfunction - however, their horns are made out of keratin... the same thing as our toenails and hair. So. Sorry, fellas. It does nothing but kill the animal. Climate change is another major threat to rhinos with increasingly violent storms, elevated temperatures and loss of v Hey strong friends! Today is #worldrhinoday and as your friendly neighborhood #sciencecommunicator I have a confession to make: I make animal/lifting memes to spread awareness about species like #rhino which are EXTREMELY endangered. Three of the five species of rhino in the world (Africa and Asia) are endangered and all five species are threatened. Rhinos are poached for their horns which are ground up and sold in China as a supplement to help men with erectile dysfunction - however, their horns are made out of keratin... the same thing as our toenails and hair. So. Sorry, fellas. It does nothing but kill the animal. Climate change is another major threat to rhinos with increasingly violent storms, elevated temperatures and loss of vegetation impacting their habitats. To learn more about our beloved #powerlifting and #strongman mascots, and #chubbyunicorns, check out @savetherhinointernational. Thanks for lookin’! 💜💪🏼🦏 . Original video @hiralvv . #giveashitaboutnature #climatechange #climatechangeisreal #scicomm #worldrhinoday #rhinos #rhino #rhinocerous #worldrhinoday2019 #munching #omnomnom #chubbyunicorn #powerlifter #powerlifting #powerlifterproblems #powerliftingproblems #powerliftingmemes #strongmanmemes #strongmantraining #snackbreak #snacktime #alwayshungry #macros #timetoeat #sundayvibes #strongmansunday #endangeredspecies
121 likes 4 comments
one or more people and indoor
17 minutes ago
Max Effort Upper Body Bench Press 1RM - 170kg 😊😊 Bench Press 3 x 5 - 145kg ✅ Incline Bench 3 x AMRAP - 110kg - 11,10 & 6 reps Chest Supported Rows 4 x 12 V Grip Pulldowns 3 x 10 Tricepzzz I want 4 plates by the end of the year!!!
1 likes 1 comments
17 minutes ago
Upper body conditioning 4 Rounds 1 Rope Climb 5 Burpee 10m Dball Carry 80kg 1 Dball over shoulder* *increase Dball by 1 rep every round Rope Climbs are horrible 😩 #STOFFIESGYM #Appin #Conditioning #Powerlifting
14 likes 1 comments
one or more people and people standing
18 minutes ago
The new media box for v4 is coming along. It will sit 8m in front of the platform for optimum viewing for the commentary and live broadcast main camera. Lots of improvements coming to the live broadcast for v4. The road to v4.
28 likes 1 comments
19 minutes ago
230 high bar today to end a good phase without the belt. Excited to now slowly ramp things up again towards to next comp.
24 likes 4 comments
one or more people, shoes and hat
37 minutes ago
Skwaats- 360 3x1, 380x1 DE deadlifts- 355 6x2 Chin ups- 1x12
8 likes 2 comments
one or more people
9 hours ago
Rear double bicep 💪🏼 Back day finished with some posing, practice makes perfect 👌🏽 @puregymbletchley @theinkedviking @jnrpx
10 likes 1 comments
one or more people
1 day ago
Big Mike testing the #fatgripz extremes on pull day 🗜 . . . Deadlifts 🎬 160kg / 350lbs 180kg / 396lbs Single arm DB deadlifts 30kg - 50kg Hammer strength back work . . . #noexcuses
89 likes 8 comments
5 months ago
Толчок классический 100 кг. Замедленная съёмка . . . . . . #weightlifting #sport #sportlife #gym #lift #crossfit #crosslifting #motivation #bodypositive #bodybuilding #strongmen #jumping #menstyle #gymnastics #workout #веравсебя #мотивация #тяжелаяатлетика #powerlifting #спорт #спортзал #тяга #deadlift #ukraine #k #barbell
528 likes 41 comments

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one or more people
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People overestimate what they can do with their body in 6 weeks with an ‘all or nothing’ approach, and underestimate what can be achieved in a year with a consistent ‘less is more’ approach. 🔥 . Long term sustainability must be prioritised over short term extremes.👌🏼Two-week fad diets that cant be maintained will not get you lasting results. Its all about healthy, maintainable, lifestyle change.🏆 . Results worth having don’t come quickly or easily. It takes hard work and effort applied daily. Remember the saying... Rome wasn’t built in a day!🏛🤷🏼‍♀️👌🏼 . 📸 @willharoldphotograph ——————————————— For personal training enquiries: • beth.hills@hotmail.co.uk • www.bethhillspt.com • ww.facebook.com/bethhillspt Sponsored by: @powerbodycouk @gorillawearusa @icaniwill @merakilo . . . . . . . . . . . . . ---------------------------------------- #fitnessmotivation #shoulders #biceps #strong #glutes #bodygoals #workout #gym #fitness #personaltrainer #healthy #fitnessmodel #powerlifting #fit #bodybuilding #teamgorillawear #abs #squats #weightlifting #training #preworkout #diet #eatclean #progress #protein #girlswholift #legday #muscles #bikinicompetitor #love
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one or more people, people sitting and shoes
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Fun fact - All my childhood when I was doing figure skating professionally we have been stretching splits everyday 24/7 ⛸ Now being a weightlifter 🏋🏽‍♀️ I can still do splits on both legs ! Btw, flexibility is VERY important especially in such a heavy sport as weightlifting so don’t be surprised if one day you will see a weightlifter that lifts a lot and does splits effortlessly. Huge thanks to the best gym ever @fitcrewbradenton for letting it be my home once again to keep my gains going 💪🏼🇺🇸 . . #world #curves #squats #legday #deadlift #lift #powerlifting #power #fitness #fitspo #fitfam #crossfit #gymlife #nopain #getstrong #chestday #fitlife #trainhard #gains #strengthtraining #physique #weightlifting #olympicweightlifting #gym #gymmotivation #bodybuilding #modeling #inspiration #weightloss #glutes
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MISTRZOSTWA POLSKI WPC 2019! 🥇🥇🥇 Udany początek sezonu! Dziś na zawodach we Wrocławiu udaje mi się wywalczyć: 🏆 1 miejsce kat.110kg, 🏆 1 miejsce OPEN Junior 23, 🏆 1 miejsce OPEN Absolut. Zawody zupełnie nieplanowane, decyzja podjęta z dnia na dzień. To dobry prognostyk na listopad/grudzień i docelowe starty. 😊 Na zawodach świetna atmosfera i super organizacja. @vikingshop.pl @kuchniavikinga @jagapizzabistro @sportowybialystok @fizjoterapialewandowski @turbokrymar @ankajabialystok #zawody #wroclaw #niedziela #sukces #szczęście #radość #zwycięstwo #win #me #happy #duma #białystok #siła #powerlifting #like #follow #photooftheday #power #ja #polishboy #goodnight #photo #deadlift #heavy #workout
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177.5kg/391.3lb x 3. Bench on the otherhand is moving right along. Let’s see if we can maintain this for the next 3 weeks. #TheStrengthGuys #DeNovoNutrition #SBDApparel
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Haters are going to say it has to be @roguefitness... @valkyriecleaners #garagegymexperiment
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No matter how successful you are always remember those who helped get you to where you are, those who stood by you and helped you achieve your goals. Stay humble. #fathersongoals #legend #father #lifting #liftingweights #liftingmotivation #stayhumble #bodybulding #bodybuilder #powerlifting
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