Postpartum Photos & Videos

Newest postpartum Photos

#fitness overall_662_20181123185706_52    cheap #fitness slide boards, gym exercises for golf swing,...
9 seconds ago
#fitness overall_662_20181123185706_52 cheap #fitness slide boards, gym exercises for golf swing, fast feet exercise ladders, muscle & #fitness women's covers, #fitness 19 cancel my membership to planet, bartow florida phosphate pits, la fitness health clubs near me with pool, fitness failure quotes sayings.. Golf Swing Tips For Beginners | Perfect Golf Swing Review | Golf Swing Irons. #golfshot #Fitness Tips. Read more details by clicking on the image. #mastergolf
0 likes 0 comments fredhyn310112
INFORMATION  Net carbs: 1 g All nutritional information estimates and based on the number of serving...
18 seconds ago
INFORMATION Net carbs: 1 g All nutritional information estimates and based on the number of servings Calories: 395 Sugar: 2 g Fat: 27 g Carbs: 3 g Fiber: 2 g Protein: 31 g #keto #ketorecipes #recipes #diet #ketodiet #meal #health #ketohealth #fitness #lowcrab #lunch #ketolunch #lunchrecipes #ketolunchrecipes #lunchideas
0 likes 0 comments lastketo
#Fitness #Motivation     Imagen insertada
31 seconds ago
#Fitness #Motivation Imagen insertada
0 likes 0 comments Alisharichard32
Warning Signs Your Tongue May Be Sending!!!!  #lifehacks  #fitness
51 seconds ago
Warning Signs Your Tongue May Be Sending!!!! #lifehacks #fitness
0 likes 0 comments mariapepin2424
Fitness motivation quotes for women for when you need an extra push to workout! Stay motivated to me...
52 seconds ago
Fitness motivation quotes for women for when you need an extra push to workout! Stay motivated to meet your fitness goals with a little inspiration. Find your strength to keep going! #fitnessquotes #inspirationalquotes #fitness
0 likes 0 comments liveosumly
15 Yoga Poses and Movements You Can Do For Sore Muscles  #workout #workoutmotivation #fitness #healt...
55 seconds ago
15 Yoga Poses and Movements You Can Do For Sore Muscles #workout #workoutmotivation #fitness #healthyliving #healthylifestyle #healing
0 likes 0 comments singinveganchic
Fitness goals template health 44+ ideas #fitness
57 seconds ago
Fitness goals template health 44+ ideas #fitness
0 likes 0 comments joyzigoyum873
#apps782019052512394952 #crunchfitness #locations #exercises #exercises #locations #fitness #fitness...
1 minute ago
#apps782019052512394952 #crunchfitness #locations #exercises #exercises #locations #fitness #fitness #fitness #fitness #crunch #crunch #tampa #tampa #bestbest apps_78_20190525123949_52 crunch locations tampa, fitn... - Fitness Exercises Bye Bye -
0 likes 0 comments allesubergesundheit
Check out the top 7 exercises to burn fat! #fitness #exercise #workout #gym #fit #health #burnfat
1 minute ago
Check out the top 7 exercises to burn fat! #fitness #exercise #workout #gym #fit #health #burnfat
0 likes 0 comments betsygilson
50+ Fitness Motivational Quotes For People Who Are Working Hard in The Gym - #FITNESS #GYM #Hard #MO...
1 minute ago
50+ Fitness Motivational Quotes For People Who Are Working Hard in The Gym - #FITNESS #GYM #Hard #MOTIVATIONAL #people #QUOTES #working
0 likes 0 comments artpintpictop
32+  ideas fitness motivation tips healthy habits #motivation #fitness
1 minute ago
32+ ideas fitness motivation tips healthy habits #motivation #fitness
0 likes 0 comments mckenna96va6
"Take care of your body, it's the only place you have to live." -Jim Rohn #fitness #motivationalquot...
1 minute ago
"Take care of your body, it's the only place you have to live." -Jim Rohn #fitness #motivationalquote #quoteoftheday #healthandfitness
0 likes 0 comments SweetSouthernSavings
#muskelaufbau #ernährung #hilfreiche #komplette #abnehmen #abnehmen #fitness #leckere #findest #boun...
1 minute ago
#muskelaufbau #ern ährung #hilfreiche #komplette #abnehmen #abnehmen #fitness #leckere #findest #bounty #rezept #eignet #viele #quark #tippsEine leckere Low Carb Bounty Creme, die sich zum Abnehmen und für den Muskelaufbau eignet. Hier findest du das komplette Rezept mit Quark und viele hilfreiche Fitness Tipps.
0 likes 0 comments beylik27
#fitnessmotivation #photoofthedaynbsp #workoutmotivation #sonntagsgefhl #photograpy #smileface #life...
1 minute ago
#fitnessmotivation #photoofthedaynbsp #workoutmotivation #sonntagsgefhl #photograpy #smileface #lifestyle #gymshark #fitness #schnste #gymgirl #selfie #lcheln #makeup #smileL ächeln ist das schönste Make-up jeder Frau ..  #smile      #smileface      #photograpy      #my      #lifestyle      #fitness      #gymshark      #workoutmotivation      #fitnessmotivation      #gymgirl      #sonntagsgef ühl     #selfie      #photooftheday &nbsp
0 likes 0 comments allesubergesundheit
people sitting and indoor
1 minute ago
Starting my Wednesday by getting some work done while my son and I watch the Captain Underpants movie 😂 He has been loving it the past few days! I’m catching up on editing an extended portrait collection from just before we went away! Half way done 👌🏻😎
0 likes 1 comments
No photo description available.
1 minute ago
This is what I'm reading these days. Yes it's written for the juvenile audience/level, but it's pretty much what I have the brain power for these days. . What are you reading?? . . #momlife #momofmany #breastfeeding #postpartum #reading #summerreading #readinglist #whatimreading #booklist
1 likes 0 comments
#photooftheday #photography #fitness #beauty #summer #travel #nature #photo #smile #happy #life #oot...
1 minute ago
#photooftheday #photography #fitness #beauty #summer #travel #nature #photo #smile #happy #life #ootd #girl #cute #love . . . . .   #life      #beauty      #photography      #ootd      #summer      #photo      #smile      #fitness      #travel      #happy      #nature      #photooftheday      #girl      #cute      #love     &nbs
0 likes 0 comments allesubergesundheit
one or more people, baby and closeup
2 minutes ago
Road trip with our little Nuggy! 👶🏻😍 We are heading to Las Vegas again for the NPC USA Championships! This will be Enzo’s first (of many more to come ☺️) trip to the USAs! He can’t wait to meet everyone and get lots of attention. See everyone soon! 🙌
6 likes 1 comments
New Fitness Motivation Pictures Squats Inspiration 16 Ideas #motivation #fitness
2 minutes ago
New Fitness Motivation Pictures Squats Inspiration 16 Ideas #motivation #fitness
0 likes 0 comments natashasudefo471
food
2 minutes ago
One Pot Homemade Hamburger Helper! For when you need to feed hungry people and have a 6 month old 😂👏 thanks to @the_salty_marshmallow for the win!!!! Truth is I have never actually tried hamburger helper before 🤫but this was delish 😜💛💛link to recipe in bio! Xx
3 likes 1 comments
#workoutmotivation #workoutroutine #gymmotivation #athleteslife #beastmode #athletes #ernesto #fitne...
2 minutes ago
#workoutmotivation #workoutroutine #gymmotivation #athleteslife #beastmode #athletes #ernesto #fitness #gymlife #workout #recipe #blanco #bastz #sport #healtRecipe   #2    By: Ernesto Blanco . . . .   #b �  �astz   #beastmode      #gym      #gymlife      #athletes      #athleteslife      #gymmotivation      #workout      #workoutroutine      #workoutmotivation      #sport      #fitness      #healt
0 likes 0 comments allesubergesundheit
As far as the perfect physic goes, having a strong and well defined chest is a necessity.   While th...
2 minutes ago
As far as the perfect physic goes, having a strong and well defined chest is a necessity. While that can be very challenging, in this post I will give you 5 exercises that will help you build the chest of your dreams. You can choose some of the exercises and trade them with the ones you are already doing or you can build your own workout that will suit your needs. #chest #exercises #workout #fitness #bodybuilding
0 likes 0 comments gymteambodybuilding
#strumpfhosen #strumpfhosen #kompression #kompression #laufende #kleidung #kurzarm #schnell #schnell...
2 minutes ago
#strumpfhosen #strumpfhosen #kompression #kompression #laufende #kleidung #kurzarm #schnell #schnell #tshirts #tshirts #fitness #tshirts #frauen #frauen Neue stil yoga gym kompression strumpfhosen frauen sport t-shirts dry schnell laufende kurzarm t-shirts fitness kleidung tees tops
0 likes 0 comments vegarezeptetwo
one or more people, tree and outdoor
3 minutes ago
I showed this picture to my Mom and asked “do you think this is too much for my Instagram feed.” Her response was “I mean I don’t know Sheridan, I feel like before you were doing Mom things and now you’re looking sexy and I don’t know what message you’re trying to send.” Honestly, I couldn’t have asked for a better answer, she was not wrong, but she made me want to post it even more. I am a Mom, and yes, not too long ago this page was mostly about my kids and not so much about me. But we’re ever changing as women, and right now I am comfy in the skin I’m in and I want every mother out there to know that it’s OKAY TO BE BOTH. Do not feel ashamed of your body, your body is a masterpiece, no matter what shape, size, colour, height, you are - you are perfect just the way you are. Do you feel me giving you a virtual hug? Cause I am, just saying. ♥️ #myjourneytoselflove
34 likes 6 comments
21 ideas fitness photography ideas summer #photography #fitness
3 minutes ago
21 ideas fitness photography ideas summer #photography #fitness
0 likes 0 comments lia35buno
Fitness Abs Lower Ab Exercises Target 49 Ideas For 2019 #fitness #exercises
3 minutes ago
Fitness Abs Lower Ab Exercises Target 49 Ideas For 2019 #fitness #exercises
0 likes 0 comments joyzigoyum873
one or more people and closeup
4 minutes ago
: 𝐴 𝑚𝑖 𝑠𝑖𝑒𝑚𝑝𝑟𝑒 𝑚𝑒 𝑚𝑜𝑠𝑡𝑟𝑎𝑟𝑜𝑛 𝑒𝑙 𝑏𝑢𝑒𝑛 𝑐𝑎𝑚𝑖𝑛𝑜, 𝑝𝑒𝑟𝑜 𝑒𝑙 𝑙𝑎𝑑𝑜 𝑜𝑏𝑠𝑐𝑢𝑟𝑜 𝑒𝑠 𝑚𝑎́𝑠 𝑎𝑡𝑟𝑎𝑐𝑡𝑖𝑣𝑜 🖤🗝✨✨.
9 likes 0 comments
one or more people, child and indoor
5 minutes ago
He’s 2wheeeeew!!! Waiting for his brother in his big brother scrubs!! #midwife #postpartum #prenatalyoga #pbmaternitycenter #outofhospitalbirth #waterbirth #midwifekids
0 likes 0 comments
one or more people, shoes and indoor
5 minutes ago
Our ac needed to get fixed so I had to go to the gym early today since I knew I prob wasn’t leaving the house all afternoon 🤷🏼‍♀️ My alarm went off I rolled over and fell back asleep for another hour 😂but still got there, worked out, and got home before @bhart4144 had to leave for work so #winning Workouts don’t have to be super long just efficient 💪🏻 Bench. Warm up then 1x15. 1x12. 1x10. 1x8. 1x6(I only got 4). Followed by: 30 x push press. 30x cleans. 20 x push press. 20 x clean. 10 x push press. 10 x cleans.
4 likes 1 comments
food and outdoor
6 minutes ago
Turkey Reuben . . Healthy Life Bread (2sp), Hillshire Farm Naturals Hardwood Smoked Turkey Breast (0sp), sauerkraut, lite provolone (2sp) and @dwardcooks 0sp Thousand Island (plus more for dipping). 4sp total for this phenomenal sandwich. 😍 . . #wwambassador #ww #wwcommunity #wwfamily #wwfreestyle #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #wwpostpartum #postpartumweightloss #postpartum #intermittentfasting
12 likes 0 comments
text that says 'My house looks like I'm playing Jumanji. And losing. bamboobies'
6 minutes ago
If anyone feels like they're winning this game of keeping the baby fed, dry, and happy PLUS the house clean - please share your secret!
3 likes 1 comments
one or more people, people standing, shorts, tree and outdoor
7 minutes ago
𝐅𝐢𝐫𝐬𝐭 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐧𝐞𝐰𝐞𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐛𝐮𝐝𝐝𝐲! ⁣⁣ ⁣⁣ 13 days postpartum today and I am working on low impact movements to just started to get back into the routine! ⁣⁣ ⁣⁣ My body is still healing from making a human and I am in no rush to break any records! My goal for the next 4 weeks is to get purposeful movement in daily and build my confidence for when my body is ready to kick into a higher gear!
14 likes 2 comments
text
7 minutes ago
P O S T N A T A L W O R K S H O P Saturday 10th August - 1:30-5pm Designed for women who have had one or all their babes and looking to heal their core, pelvic floor and posture to ensure they can get back to feeling positive, confident and pain free. T A M M Y O B S T Is a Pre and Postnatal Specialist trainer who is going to take you through learning about your diaphragm, it’s function, why optimising your breathing system is integral to the repair of your pelvic floor, deep core and posture. How your posture is compromised during pregnancy and that this is one of the first steps to begin the healing process post baby. Learn the best ways to re-connect with your pelvic floor and deep core post baby and begin the process of re- strengthening with - diaphragmatic Breathing + belly Pumping - how to incorporate this with postnatal Mat Pilates exercises and what stages you need to progress through before you begin lifting weights and get back to impact exercise - how to incorporate these techniques as you squat, lunges and deadlift 60+ times per day to lift your baby up to help prevent any injuries. B E K M A U G E R - Pelvic Physio What you do and how physio can help women postpartum Talking why all women should see a pelvic physio and what is involved in an assessment Postpartum related pain and how you can help to manage this with stretching and trigger point therapy Incontinence, pelvic floor dysfunction, prolapse - signs, symptoms and what you can do to start to heal. Diastasis Recti – what it is, how you can help to heal this and whether it can be prevented *Learn about birth and how different forms of birth can impact your recovery and your pelvic floor and core connection.. A L E X W I A T R - mummy mindfulness + yoga Yoga flow series to help with aches + pains with carrying bubs + breastfeeding Stretching routine for you to take home Mindfulness strategies to help all mummies relax, unwind and de-stress which you can do from the comfort of your own home Helpful Hints + Tips that all mums need to know :) Only limited places available ladies!! BOOK NOW https://www.tammyobst.com/restore-your-core-workshop
2 likes 1 comments
8 minutes ago
First day home alone with my lil mini me man! He’s such a good boy! My newest dance partner to the new Jon Pardi song “Heartache Medication” Getting some endorphins going but I’m on strict limitations from my c section to not do much & it’s hard! Kicking postpartum in the A$$! 💃🏻👶🤠 #dance #baby #oneweekold #dancepartner #momlife #boymom #postpartum #dancersofinsta #fourthtrimester #jonpardi #tuesdaymotivation #gingerbaby #instafit #fitness
4 likes 0 comments
one or more people, people sitting and indoor
8 minutes ago
Pediatric chiropractic adjustments are tailored to fit the needs of the tiny humans that receive them! 🧒🏻👦🏾 Because our #FSCLittles bodies and nervous systems are delicate, their adjustments are gentle and don’t involve any twisting or pulling. If you’re interested in witnessing the healing at work, our open adjusting area is a great place to experience the magic first hand, especially if you’re curious to see how a pediatric adjustment is done! ✨
4 likes 1 comments
one or more people, closeup and indoor
8 minutes ago
Love feeling myself again... #leoseason #leo #postpartum #milf #wifey
4 likes 0 comments
No photo description available.
8 minutes ago
. Ay querida yo, mamá de guagua pequeña, este es sólo un momento, ya pasará, fluye, suelta, pide ayuda, sale a caminar, relájate, no es tan grave, volverás a menstruar, volverás a ser productiva y a salir con tus amigas a tomar unas cervezas, la guagua crece, verás que sí y ahí anhelarás quizás su olor de bebé, en su cuello, el olor de su boca con leche, sus miradas y otras tantas cosas. Pero luego vendrán otras etapas de maternidad, intensas y distintas. . . #mamichamaternidad #birthart #parto #partoconsciente #maternidad #empoweredbirth #sacredbirth #postparto #puerperio #postpartum #partorespetado #maternidad
0 likes 0 comments
one or more people, people sleeping, baby and closeup
10 minutes ago
A little angel in a sea of floral >3
1 likes 1 comments
text
11 minutes ago
🔹External Influences On Our Fertility🔹 . The good ol iceberg model resurfacing... This is a fantastic representation of our health on a holistic level. On the surface we can look the picture of health. However, this is just what people can see and is the tip of the iceberg (so many puns). No one truly knows what’s going on inside your body or how healthy your gut microbiome is just by looking at you... . Overtime, poor lifestyle choices and certain environmental exposures can lead to an increased risk of morbidity, compromising our different body systems and their ability to function. Thus causing us to melt away, just like this iceberg eventually will from global warming 😭😭 . The environment that we live in and the lifestyle that we lead can have a significant impact on our reproductive health. Factors that influence our fertility are listed in the photo. A lot of these factors can be eliminated by making healthier and smarter choices. . Sadly if not addressed, these environmental and lifestyle factors significantly impact the rates of infertility, miscarriage, still birth, premature birth and other fertility related issues. Please pay attention to what you expose your microbiome to. It will decide if you live in a state of chronic wellness or illness...
2 likes 1 comments
text
13 minutes ago
1 likes 0 comments
No photo description available.
13 minutes ago
This little starter kit is where it all began! The starter kit oils are some of the tools I go back to day after day to help support my family for wellness and some of the big emotions in our house 🤗 it’s an easy way to get started making better choices for your family and definitely the most cost effective for what you get! But I also love that Young Living isn’t only just oils. It’s a whole lifestyle of healthy and natural living! I also use the cleaning products, personal care products, and makeup! I’m just over here trying my best to make good choices for my family and make sure that what I’m bringing home is the safest I can get. There are soooo many toxins and all sorts of crap that we are exposed to everyday... but having control of what comes into my home has been huge! I don’t know everything...But I’m continually trying to learn as much as I can. ✌️ I’m so thankful for a company that supports me in all aspects of my life. And because of this company I know that I’m providing a better lifestyle for my family. You don’t have to start all at once! Baby steps and swapping out one product at a time are still steps in the right direction! Check labels, Read ingredient lists, stop burning candles. 😂 It’s so easy to get overwhelmed with everything out there so just just choose one thing to focus on today and make that step!! Being consistent in using safer products has been life changing... and that is priceless to me 💖💖 . . . . . . #safehome #mamahood #plantpower #naturalwellness #crunchymama #oils #safeproducts #yleo #youngliving #plantbased #plantmagic #tribe #utah #oilsrevolution #essentialoils #postpartum #mommyblogger #breastfed #mamahacks #nongmo #dropofhopetribe
9 likes 0 comments
one or more people, people sleeping, baby and closeup
14 minutes ago
On July 19 we welcomed our beautiful, healthy 6lb 13oz baby girl Zoë Alenny. I’m so grateful that I labored quickly and just 3 pushes she was out. We’ve spent the last 2 weeks (mostly in bed)falling in love with baby 👶 she’s beyond perfect !🥰 @alextorresphoto Sam and I are taking it all in. Thank you Instafam for riding along and keeping us in your 💙💖 s. #baby2 #instababy #instababygirl #postpartum #babyZoë #pampers
17 likes 7 comments
outdoor and nature
14 minutes ago
We are home! . . It wasn't postpartum preeclampsia, thankfully, and my headache is gone now thanks to some incredibly strong migraine meds. However, while I was in the hospital they detected an arrhythmia with my heart and want me to follow up with my cardiologist. . . The biggest contributors to my feeling this way are: •sleep deprivation •dehydration (there was a heat wave this past weekend) •stress (well, are we really surprised there?!) . . I know a lot of you will say to take it easy and not worry about the house, but when my house is in chaos I feel immensely stressed out. So I shall slowly do my routines. #postpartum #highriskpregnancy #recoveringfromacsection #csection #migraine #dianeindenmark #flylady #routines
3 likes 1 comments
food
16 minutes ago
Pulled pork salad with avocado, red onion, tomato, jalapenos, cheddar and green salsa! #fourthtrimester #4thtrimester #postpartummeals #postpartum #foodaccountability #whatiate #postpartumweightloss
0 likes 0 comments
16 minutes ago
Ahhh tinha que deixar registado aqui no feed também! 😂❤️ Meus primeiros muscle ups emendados depois do parto ! Como fiquei feliz 😆😃 Vibre com suas pequenas conquistas diárias ! ❤️😍 #postpartum #crossfit #crossfitmom #muscleup #gymnastics
39 likes 0 comments
flower and text
17 minutes ago
0 likes 0 comments
one or more people and closeup
19 minutes ago
It's so easy for me to doubt myself when others disapprove of what I do. How I parent, why I keep talking about Plexus, that I'm "too honest" or "too emotional" or have "too many kids" or my life is "too messy" or ______ fill in the blank. But all these things are a part of who I am. I live my life out loud! I share the things I'm passionate about and how they've changed my life! I am done letting people steal my joy. Because God created me with A LOT of joy in my heart and it's my passion to share it with others!! I LOVE my kids to my core. Being a mom has changed my whole perspective on what is really important. I LOVE my Plexus. If you truly understood what these products have done for me you'd understand why I can't stop talking about it! I live passionately even when I don't really know what I'm doing 😂 and I'm okay with that! I like to figure things out as I go. Plexus has given me freedom from some serious mental/mood issues and given me so many more reasons to live out loud! So I will not apologize for being me. I love every second of my crazy chaotic life 😘 . . . . . . . #messymomlife #momminainteasy #plexusgal #healthymama #depression #anxiety #moodymama #postpartum #4in4 #naturalmama #liveoutloud #chaos #queenofthechaos #enfp #spreadjoy
1 likes 0 comments
one or more people and closeup
20 minutes ago
8 likes 0 comments
one or more people, people sleeping, baby and closeup
21 minutes ago
New podcast episode! Emily had never experienced blood clotting previously and has zero genetic disorders associated with blood clots, so to have this experience after having her 4th baby was shocking to say the least. After experiencing extreme pain in her foot that traveled to her calf, Emily begrudgingly went into the ER and a HUGE DVT blood clot was discovered in her calf. Just to be safe (even though she had ZERO other symptoms) the doctor decided to check Emily’s lungs to rule out pulmonary embolisms since DVTs can shoot clots to lungs, heart, etc. And sure enough, she had four pulmonary embolisms! Emily is sharing her story to spread awareness and hopefully save another mother’s life. listen to her whole story on today’s podcast by searching for The Birth Hour in your favorite podcast app! #thebirthhour #birthstory #bloodclot #pulmonaryembolism #postpartum
100 likes 0 comments
one or more people, ocean, sky, outdoor, water and nature
22 minutes ago
Look out, we’re 2 for 2! 🏃🏻‍♀️🏃🏻‍♂️👶🏻 Took it up to a whole 28 minutes today. #running #tokyo2020 #imsore #boobshurt #needwater #pancakes #postpartum #fitness #momlife
19 likes 1 comments
one or more people and closeup
24 minutes ago
Get in shape they said. It'll be fun they said. 🧘‍♀️😂💪 . . If you follow my stories, you know today is day 1 of 60 in my new pilates/yoga venture. At the beginning of the workout, they tell you that you can use a chair for balance. I rejected that idea SO FAST. I genuinely fell over at least 3 times 😂 but I find myself loving it. . . . . . . . #yoga #pilates #fitness #fitmama #fitfam #healthyliving #fitspo #postpartum #ohheymama #joyfulmamas #bloggermom
8 likes 0 comments
one or more people, eyeglasses and text
24 minutes ago
6 likes 0 comments
one or more people, ocean, sky, bicycle, shoes, outdoor and water
25 minutes ago
Are Interpersonal relationship classes still a thing in High School? Can we sign up for them after becoming a mom?! . Back in the day, it was a class you took because it was easy to get a good grade. But building and creating relationships-- is it really that easy? You may find after transitioning into the motherhood role the upkeep of current relationships whether in your home, with friends, or with coworkers changes. You've just become a Momma Bear and it 100% takes priority. Add that to feeling the desire to create new friends, mom friends, and it may feel a little anxious to start fresh with someone new. Here are some of our Tips- -If you're still pregnant start building friendships now! Add yourself the local fb mom's groups, take a local childbirth class, go to events geared towards new and expecting parents. If you happen to meet someone that you connect with invite them to grab Starbucks sometime! -If your babe is already here consider some activities geared towards new moms- mom and baby yoga, @theurbanchalkboard , @mops_international, @babybootcampin , @hikeitbaby or your local @gymboreeplayandmusic. **Here's the deal, depending on your personality type or any struggles that you are dealing with postpartum, these activities may sound overwhelming. Give yourself some grace and a pep talk, YOU CAN DO THIS. And most times you will be glad that you did. Just remember that the other moms there are probably feeling exactly like you are- so strap a big smile on your face and be open to starting conversations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Once you find a friend that you have connected with remember that life with littles is a little crazy and you might find matching up schedules for playdates can be difficult. If this is the case try to meet for short dates without your littles- coffee dates, wine dates, facetime cleaning dates. The truth is- playdates are great for building social skills for the babes BUT sometimes what is more important in this phase of life is forming relationships that fill YOUR cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fill your cup, 💗🌿Jordan & Amy
4 likes 1 comments
bedroom and indoor
25 minutes ago
Before you hit the pillow be sure to select the strain to help you sleep. #sleep #cannabis #cannabiscommunity #cannabiseducation #postpartumdepression #postpartum #weed #marijuana #smoke #relax
1 likes 0 comments
food
25 minutes ago
I have found “failing to plan is planning to fail” to be quite a true statement. Also, don’t worry about what others will think or say about you, embrace the beauty in who you are✨♥️🌱 #tofustirfry
9 likes 1 comments
25 minutes ago
#PostPartumCare #WaistTrimmerBelt . . ✔It is now easier to work on your belly to get in shape immediately after giving birth . 🚫You do not need to use a piece of cloth or any uncomfortable and low quality corset. . 💯Our clients are testifying of how they're getting in shape by using this Waist Trimmer Belt. . . 🎁Get yours now! Available in M, L, XL & 2XL. . . . . 📲Call/WhatsApp 0559875575. Ghc 130 with Free delivery in Accra. Nationwide delivery at a fee. . . . . . #AfroDivaBumpStyle #AfricanMaternityClothing #PostPartum #BodyGoals #BodyFit #FitnessGoals #MaternityFashion #FlatTummyGoals #GymBody #WaistTrainer #PregnancyFashion #Pregnancy #Maternity #Breastfeeding #WaistTrimmerBelt #Corset #PostPartumBelt #FlatTummy #WorkingMothers #SupportingMothers #Baby #Motherhood #AfricanMothers #MaternityAccessories #DressYourBump #StyleYourBump #MaternityShopGhana #MaternityShopAccra #BeAfroDiva
4 likes 0 comments
one or more people and people standing
27 minutes ago
This dress has been hanging in the back of my closet. It was SHOVED way in the back. It was a reminder of my former self... a fitter self. When I started working out, I set little goals along the way to keep me motivated as I work toward my BIG GOALS. THIS DRESS. THE DRESS. It was a goal...WAS a goal! #goals #fitness #exercise #workout #postpartum #weightloss
7 likes 0 comments
one or more people, people sitting and indoor
28 minutes ago
11 likes 0 comments
one or more people, sky, outdoor and nature
28 minutes ago
You are not alone. 1 in 5 women experience pelvic floor issues after the birth of their first child; the statistic increases with each child. Is pelvic pain, incontinence or leakage preventing you from living your BEST life? Meet Dr. Shannon Carey, PT, DPT At Motion Sports Medicine - Orangeburg and learn about pelvic floor physical therapy to treat a wide range of acute and chronic issues that affect women and men across all walks of life. #physicaltherapy #pelvicfloorphysicaltherapy #womenshealth #sportsmedicine #holistichealth #pt #ortho #obgyn #gynecologist #pregnancy #healthypregnancy #postpartum #postpartumbody
9 likes 0 comments
one or more people, child, closeup and indoor
29 minutes ago
Always feels good to come home 🏡 after being away for a few days. #JasperThomas #JT #BabyDevine #DevonJade #DJ
19 likes 3 comments
No photo description available.
29 minutes ago
Come and see us tonight until 7pm at @snugglebugzbaby #ldnont! Fanshawe and Wonderland!! #doula #birth #postpartum #motherhood #parenting #wesupportyou
7 likes 0 comments
30 minutes ago
Shared this little behind the scenes video to my stories, but I want it in my feed too 😍 My Welcome Earth Side sessions are my favourite sessions to do (mayby joint favourite with births 😉) Those first 48 hours after a baby is born are just so precious but oh so fleeting. Documenting this time means you will always have a return ticket to the past 💛🌿 {{ I will be opening up around 20 extra places for Welcome Earth Side sessions for 2020, so hopefully I can be able to fit all of the babies in next year 🙌}} #welcomeearthsidesession • • • • • • • • #kateywehrmanphotography #murraybridgephotographer #fresh48session #fresh48 #brandnewbaby #freshbaby #hospitalsession #hospital #hospitalbirth #postpartum #motherhood #newbornbabies #newbornphotographer #newbornbabygirl #capturelife #documentyourlife #welcomeearthside #justborn #behindthescenesofkateywehrmanphotography #bts #behindthescenesvideo
11 likes 1 comments
one or more people, people standing, child and outdoor
30 minutes ago
Taking the time to enjoy those long newborn stares, and really, I’m just so grateful to be enjoying it! ✨ Gave a little update in my stories for all those who have reached out to see how I’m doing! ♥️ thank you!! Also, when mentioning my favorites I can’t forget to mention @fawndesign ♥️ I’ve had one of her diaper bags since the very beginning of motherhood and never looked back! And today’s Jenny’s {the amazing owner} birthday so everything is 27% off!!!! 🎉 run and let me know what you snag! {there’s a link to the sale in my bio!!} #hbdjenny #fawnambassador
96 likes 9 comments
one or more people, people standing, tree, child, grass, sky, outdoor and nature
30 minutes ago
When I was probably 10 my dad and I went to an amusement park. There was a ride there that absolutely TERRIFIED ME. I got in line about 8 times, made it all the way to the front and chickened out at the last second. ⁣ ⁣ I was legitimately in tears because I was so conflicted with my fear, but also deep desire to do it. My dad of course told me I didn’t have to if I didn’t want to, but dang it. That lit a fire in me. I was NOT going to let fear keep me back. ⁣ ⁣ So we got in line again. I buckled up and I felt like I was going to puke. And it was amazing! We continued to ride it probably 6 times back to back and it was my favorite ride we did at the park. And I almost didn’t experience it because of fear. ⁣ ⁣ I want you to think of a moment in time where you were terrified to something. Guarantee you MOST times when you did it it wasn’t as bad as you thought, right? And I’ll bet you were dang proud of yourself after for doing it. And you had no regrets, even if it didn’t end up like you thought. ⁣ ⁣ Then, think of the things you didn’t do because you were scared. Do you wish you would have? Will you look back one day and wonder what would’ve happened if you just went for it? ⁣ ⁣ You are capable of more than you think and there is so much of this life you deserve to experience if you just get out of your own dang way and believe in yourself. There’s more for you on the other side, I promise. ⁣ ⁣ ⁣ ⁣ ⁣ #postpartumbody #thisispostpartum #christiancouple #highschoolsweethearts #hssweethearts #boymomlife #firewife #firefamily #firewifestrong #wahmlife #momof2boys #choosejoy #toddlermommy #healthymoms #momfriends #targetobsessed #targetmom #starbucksobsessed #boymomlife #firewifestrong #tattoedmoms #firefighterfamily #csectionmom #hystersister #postpartum #selfcare #sahmlife #pdxmom #oregonmom #momfriends #perfectisboring #limbdifferenceawareness #fibularhemimelia
3 likes 0 comments
No photo description available.
30 minutes ago
Um, have you tried sleeping?? I hear that works. - - - - #postpartum #babies #babylife #babycomics #mom #momlife #momcomics #newmom #journalcomics #babyproblems
16 likes 0 comments
one or more people and indoor
30 minutes ago
Bad day? Need a mood lifter? Stressed? Anxiety? Brain fog? Today was an emotional/stressful/ BLAH day. I laughed, I cried, my thoughts just consumed me and all I could think about was “Ash just use all of this energy, go home and put it all into your workout”... and I did and I feel SO MUCH better. Does it change the things that happened today, no... but it does change my demeanor and attitude for the rest of my evening. A 20 minute intense upper strength workout in my little ole living room. It’s amazing how exercise can just turn your day around 💪🏼. #mommyhood #momofthree #familyof5 #selfcare #selflove #thisispostpartum #postpartumbody #postpartum
1 likes 0 comments
No photo description available.
32 minutes ago
Every since I had my daughter I haven’t really felt like myself. I could sleep almost 12-14 hours a day and still felt exhausted. It was very hard to connect with my daughter. I didn’t enjoy the things I use to enjoy doing. I felt so uncomfortable being around old friends. Everything just got really tough. I never knew why though. The other day a friend of mine had taken a mental health tests and posted her scores so I decided to try it myself. My scores came out kind of high and I was a little worried. At all of my appointments before for my daughter and I they would ask how I felt in the past few months but I would always lie about it because someone else was in the room with me and I didn’t want them to know. I have a very judgemental family and they think I have nothing to be depressed about because I get everything I want. I decided to finally talk to my doctor at my birth control appointment today. She brought in a therapist and we talked about everything. She said I developed postpartum depression and anxiety. It explains how i’ve been feeling. She decided to start me off on some meds for depression & anxiety and ill also be doing counseling every 2 weeks. She hopes that everything will pass soon. I’m going to work hard from here on forward. I’m starting my junior year and i’m tryna get stuff done ✅ I’m going to get my education, make money, and learn how to love myself again. I need to set an example for my daughter, she keeps me going! 😽 #mommythings #mommy #newmom #mommylife #momlife #mommystruggles #postpartum #postpartumdepression #anxiety #teenmom #counseling #motivation #junioryear #babygirl #daughter #7monthsold #education #money #igotthis #explore
21 likes 2 comments
food
33 minutes ago
OH MY GOSH, MAC AND CHEESE CHICKEN! Not the prettiest picture-but you aren’t here for the photos. I was making my daughter some homemade Mac and cheese and I was so wanting to dish up myself a bowl. Instead I grabbed some left over chicken from last night, shredded about 3.5 oz and heated it up, added 1 serving of shredded cheese and 1 tbsp heavy whipping cream and mixed it till cheese was melted. I’m literally so mad at myself for never making this before. It totally hit the “Mac and cheese” spot. . . . . . . . . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketolunch #ketoideas #ketoweightloss #ketogenicliving #ketoideas #ketodinner #lowcarb #postpartum #ketomacandcheese
9 likes 1 comments
one or more people and people standing
34 minutes ago
Don’t ever forget where you started! 12/31/2018 - 8 weeks postpartum 7/23/2019 - 8.5 months postpartum Did it happen overnight? No! Do I doubt my process sometimes? Yes! That’s why it’s so important to document your wins! 👏 . . . . . #postpartumjourney #love #momlife #workout #gym #healthylifestyle #fit #postpartumfitness #weightloss #goals #mombod #momswholift #fitmom #fitmomsofig #fitness #motherhood #weightlossjourney #strongmom #girlswholift #healthy #fitmoms #postpartum #postpartumbody #motivation #fitnessmotivation #fitfam #fitnessjourney #fitlife
21 likes 2 comments
one or more people and text
34 minutes ago
Woop woop! 4 mile run, now my longest in this postpartum journey👊🏻 I did stop twice for a very short period at 3, then 3.5 miles (wonderful hill at the end😳) But boy does it feel good to be seeing results! Mainly in my mentality. I definitely FEEL stronger, but I now I am able to listen to my inner strength when my body thinks it can’t go on. I know I can, and I love how that feels💪🏻 yep my long run is now four miles😎 and I couldn’t be more proud ❤️ . . #postpartum #postpartumfitness #fitmlm #fit #run #runner #runnershigh #inspiringwomenrunners #motherrunner #runitout #strongeomen #runlikragirl #runlikeamother #fitpo #workoutselfie #4monthspostpartum
5 likes 0 comments
No photo description available.
35 minutes ago
I’ve gotten to the point in life where going to the store physically can be too much so I opt to online shop whenever possible 🙌🏾 so grateful to be a mom in the internet era or I would be a mad woman #toddlertantrums are just not the business in a store or any public space 🤦🏾‍♀️ today was a good day but I’m definitely grateful for my amazon prime once I get groceries down I may never leave the house again (for errands.lol) #stressless #livehappy
7 likes 2 comments
food
35 minutes ago
Super proud of my prepped fajita shrimp bowl with black beans and romaine 🥬🍤
15 likes 2 comments
one or more people, indoor and closeup
36 minutes ago
Peep the mother in her natural habitat.. mom bun in place, little to ZERO makeup on a daily basis.. questioning whether or not she even brushed her teeth today.. doing her very best to keep shit together as much as she can...you can usually find these mothers in the kitchen cleaning or feeding children.. but ye you be warned.. do not approach.. I repeat.. DO NOT APPROACH if she has not had coffee yet!
13 likes 4 comments
one or more people and indoor
1 hour ago
I’ve always loved a good deal... but you know you’re an adult + a parent when you’ll only buy it if the $3 sale price is in fact, the accurate price. 😂🤦🏼‍♀️ This adorable black bodysuit ... was indeed $3!!!! • • • • • #postpregnancybody #postpartumbody #postpartum #postpregnancy #healthandfitness #stayfit #workout #weightloss #weightlosstransformation #pregnancyweightloss #mom #mombod #momof6 #cleaneating #paleo #paleodiet #paleolifestyle
30 likes 2 comments
one or more people
4 hours ago
Why not you?? Do you want to work from home from your phone? Change lives? Support women in gaining back confidence and being healthier? Have a team of women supporting you and pushing you to crush your goals and build your business? Be able to workout from home for only half an hour a day? This can be a full time gig or just a side hobby! Heck, sign up for the discounts! Girlfriend, what I’m saying is THIS IS SO WORTH IT. I haven’t been this happy in a long time. I’m finally feeling like myself again. Do you want to join me?
6 likes 1 comments
one or more people
4 hours ago
Vue du dessus 🌙
37 likes 2 comments
sky, cloud, outdoor, nature and water
6 hours ago
YAY! We are planning our little Theodore’s first Disney experiences! Ahh I’m so excited! One of the benefits of for sure benefits of living in Florida 🏰 ✨ First Birthday party at Disney World, why not?! 🎉 . . . . . #10monthsold #raisingkindkids #raisethemkind #madeyousmile #joyfulmamas #momentsinmotherhood #candidchildhood #powerfulwomen #mysunshine #mamabear #motherhoodthroughinstagram #candidkids #lifedailymoms #handsfullheartfull #mommin #hashtagflorida #myheartisfull #postpartum #mommylife #mamastrong #realmomlife #sharetheeverymom #momssupportingmoms #momsbelike #momvibes #themommydiary
19 likes 0 comments
one or more people
10 hours ago
When your abs start to pop out before your pregnancy line disappears 💁‍♀️ A constant reminder that my tummy has been stretched, kicked, punched, contracted and home to a growing little girl ❤️💪 × × #4monthspostpartum #16weekspostpartum #lineanigra #postpartumbody #postpartumbelly #toningup #strongmamas #myprotein #myproteinwomen #pregnancyline #transformation #transformationjourney #progress #strengthtraining #strengthandconditioning #fitfam #postpartumjourney #femalebody #bodytransformation #postpartum #irishfitfam #physique #weightloss #thismumcan #fitnessjourney #motivation #fitmom #fitnessmotivation #postpartumfitness
90 likes 5 comments
people smiling, one or more people and closeup
6 days ago
Have you ever loved a picture but also hated it?? I really am not sure what it is about this picture that I love but also hate? I love how I felt about myself when I took the picture. I was clearly feeling myself! However, later when I looked back at the photo I realized that feeling was gone. I can’t put my finger on what it is I do not like about this photo but it happens to me quite a lot. I’ll love how I’m feeling, snap a photo, adore it, put my phone away, and then come back later and feel like I must be looking at a completely different photo because my feelings have completely changed towards it. Does this happen to you? Why do you think this happens??
16 likes 3 comments
No photo description available.
1 week ago
Almost one year ago today 😊
22 likes 2 comments
text
1 month ago
Treat your body as a temple. Take care of yourself. visit www.amazonian-is.com for more tips! #truth #female #feminine #independent #empowerment #women #health #wellbeing #quotes #healing #mommies #vagina #postpartum #amazonianintimatesteam
7 likes 0 comments

Most popular postpartum Pics

pool, sky, house, tree and outdoor
11 hours ago
What a DREAM 😍. I would NOT mind lounging by this pool all day... except that I couldn't do it hahah. Anyone who knows me, knows that I can NOT sit still. This is something I really struggled with through the late stages of my pregnancy and early in my #postpartum recovery. @tobi_pearce would have to keep reminding me (forcing me haha) to rest... even though I thought I WAS resting 😂. I'm the SAME on my "rest day". I will always go out for a gentle walk or do some stretching. Nothing that works my body hard BUT something which keeps me moving. Having Arna DEFINITELY keeps me busy on my rest days now though ( #BBGMums you know what I mean). Other great ways to keep your rest day 'active' could also include foam rolling OR yoga 😃. ⁣ ⁣ https://sweat.onelink.me/VjFS/spKI⁣ ⁣ Photo credit: @travel_a_little_luxe
31154 likes 78 comments
one or more people, people sitting and people eating
7 hours ago
Our first photoshoot is off to a great start today 🙉💩 @knixwear #poonami #lilyscarlett #knixwear
2160 likes 112 comments
one or more people
7 hours ago
My Sunshine 🌞💖 When I was 37 weeks pregnant I was invited onto the @madebymammas podcast where I bared my soul on everything from prenatal depression, body image, my relationship and my feelings on becoming a mum for the first time. It’s out now (link on their profile) and I think you can hear how nervous I was 😂 I would love to know what you guys think so please comment below or DM me! The reason I speak so openly about all this is because I truly want to help people feel less alone and give them a sense of hope! If you are struggling through a pregnancy just know that it really is all worth it in the end, it doesn’t last forever, and that you really do have the power to use any challenge you are faced with as a chance to grow and evolve. ⁣ ⁣ #mentalhealth #pregnancy #selflove #babyboy #sun #london #postpartum #newmum
1314 likes 40 comments
one or more people, people standing, phone, selfie and indoor
2 hours ago
2 days postpartum, 1 day postpartum and 40 weeks and 2 days pregnant. Do I look pregnant still, sure but man our bodies are amazing! Feeling very proud of everything it’s gone through in the past few days.
655 likes 8 comments
one or more people, people standing and child
1 day ago
i’m not sure if jack will eat more donuts or sand this week 🤔. i’ll keep you posted !!
1206 likes 37 comments
one or more people, people standing, sunglasses and outdoor
1 day ago
HI YOU 〰️One of my favorite basic look 🐒Seitenverlinkung/Werbung 🐒 happy new week ihr Herzen ♥️ Good Night
2431 likes 191 comments
one or more people, people standing, sky and outdoor
3 hours ago
☀️How are you mamas keeping cool in this heat wave??☀️ This post-partum racerback tank from @blanqigirls is amazing! It’s incredibly soft and designed to actually lower your body temperature. That’s huge since taking care of baby Saylor already has me sweating, and she’s not even mobile yet! 😅🤷🏼‍♀️ You can also use the code SCHUB20 for 20% their collection‼️💕 (link in bio)
480 likes 36 comments
text that says 'Dont get lost in just being a Mother. Find yourself as an individual again.'
6 hours ago
You remember the days… You watched what you wanted to watch. You ate when you wanted to eat and at the temperature you wanted to eat it. You slept when you felt tired and stayed up if you didn’t. You know… you were in control of your own life. Though you’re still in control of your own life now, things are different. Your desires, motivations, and spontaneous urges don’t factor into your decision making as much as they used to. Now, you consider your children’s needs equal to or above your own in the day to day. I used to take pleasure choosing an outfit, doing my hair, and accessorizing each morning. I liked it. Now I’m lucky if I bother to cover my hair in a cap and find matching exercise tops and bottoms. Some days I do, some days I don’t. This is a non-issue for me because I know it’ll change with time, however…It does cause me to feel that I’m not the “woman” I used to be. I don’t look as put together or attractive as I once did. I look at women with one or two children or all in school and think… “Wow… her nails match her outfit…” I’m not crying on my pillow about it, but it does make a difference. So here are some ways to find your identity again_____ Find new ways to connect with friends | Instead of regular nights out or coffee dates, have playdates or monthly book clubs. Instead of restaurants and movies try the park or a local playground. Have a hobby. Even if it’s something more active like hiking, try to fit it in even once a quarter. STOP comparing. By focusing on the things that are fleeting now (chubby baby thighs) you’ll be less likely to be jealous of old times. GET HELP. Whether you need to hire someone, trade babysitting, beg family members, or just go to playgroups with helpers… do what you need to do. If you are a weary and overwhelmed mom, the effects will build up. Take care of yourself | Put the baby or toddler in the crib and take a shower. If you loved clothes, get dressed up. If you liked having nice hair, do your hair. Don’t neglect the things that used to bring you pride and pleasure, even if no one sees them but the baby, you’ll feel better. 💗 you GOT this mama -Written By: Rachel
1235 likes 35 comments
one or more people, tree, shoes, outdoor and nature
4 hours ago
Our first of many walking dates 🌳 it’s quite the feat to get three infants out the door 🤪 How long did it take you to feel ‘yourself’ again after pregnancy?!? With our first set, I didn’t do any serious workouts until at least nine months. My body just didn’t feel ready. I had my post op/six week appointment and got the okay to walk. This morning felt amazing 💪💪 I will take it easy again; especially due to the nature of our delivery, but it feels so good to MOVE! #postpartum #walking #twins #twinlife #newborn #momlife #momoftwins #momofmultiples #love #adventure #trail #joyfulmamas #ig_motherhood
392 likes 6 comments