The pain you feel today, will be the strength you feel tomorrow.😊😊 #lovestination #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitfam #muscle #fitnessmodel #training #gymtime #fitnessaddict #fitnesslife #fitspo #workoutmotivation #fitnessgirl #gymshark #personaltrainer #instafit #lifestyle #healthylifestyle #health #crossfit #strong #gymnastics #healthy
55 seconds ago
My client mum of 3 has started going to the gym regularly determined to get in shape and shift some stubborn extra pounds.
However, she has been experiencing sore muscles and tension due to the intensity and frequency of her workouts.
So in order to mitigate these effects and enhance her post workout recovery she has incorporated having regular massages into her fitness regime and rightly so.
Massages pre and post workout are not just for professional athletes, the benefits extend to and are just as important for regular gym goers.
These benefits include the following:
⚫️ Soothing sore muscles by helping flush out toxins and improving blood circulation.
⚫️ Helping your muscles work more efficiently by loosening up connective fibres under the skin (fascia tissue) to enable the muscles to function effectively.
⚫️ Increased flexibility as stretching incorporated into a massage session helps keep you agile and your muscles lubricated.
⚫️ Maintain endorphins with the relaxation effect of massage by naturally reducing cortisol and increasing oxytocin levels in the body.
Remember, the best workouts are those combining exercise with self-care.
*Disclaimer - All photographs were taken with client permission for promotional purposes* #laurastouch#lauras_touch
Join us for new, small personal training classes. 🤸🏼♂️🏋🏼♀️ Based out of a beautiful studio in Warren Row our classes will focus on building your strength and agility to help increase your fitness. You’ll need to bring your brain as well as your body to get the most from the focussed, flowing poses we work on. Equipment-wise, your best friend is your body weight! Classes will be followed by tea and an opportunity to get additional advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting in January 2020, we will be running classes on a Monday at 11am and and on a Wednesday at 18:15. The 6 week course of classes can be purchased for £120. This price includes a consultation before the course begins to assess your fitness and your goals. Get in touch now to pre-book! - @coreclinicreading and @poweredbyyou.pt
Maaaasssive 👊 to @angelaneal77 taking the Game Changer 👑 .
Ang is by far one of the most nicest and kindest people I know and was a well deserved winner of the last Game Changer 2019.
Me and Ang have been training together for the past 5 years, and she wasn’t sure to take the leap to @sisu_fitness_centre when it first opened. .
She took a chance and it paid off! Having structured and coached training sessions more frequently saw a huge increase in her training performance and strength.
Under the watchful eye of @hannah_sisu_fit to regularly check in and ask for help, gave Angela the tools to achieve greatness 🏆 .
@angelaneal77 On behalf of coaches and members we are all proud of you 🙌
“Less is sometimes more”. Hi! My name is Anett, I have 25 years of experience in training, and a diploma as a sports instructor and a Yoga instructor🧘🏼♀️🏋🏽♂️As a Personal trainer and an Instructor, I am looking forward to seeing you!😃 #Happy#Satsdanmark#Satssydhavn#personaltrainer#Smilemore
My daily affirmations
🌟 I am strong 🌟I am beautiful 🌟I am loved 🌟I am focused
🌟I can do anything I put my mind to 🌟I was put on this earth to make a change
Train your mind to focus on the good. Positivity is a choice. What you feed your mind, determines on what kind of life you want to lead.
3 minutes ago
CLIENT #tbt -
One of my all time favourite shots of @charlieneal7 at the @ukdfba. The things I have learned from his prior preps he has already beat lots of great guys & make no mistake we will have a natural pro here one day -
There will be no doubt we will have a British champion here, eyes always on the end goal even in the gaining phase when we get him hella hyooge
At the end of January this year I managed a 140kg Squat for the first time.
Today I hit a top set of 5 with the same weight and it moved a lot better and a lot faster - even on the last rep 🤷🏻♂️. Progress takes time. It can’t be rushed. And I’ve got a number in my head that I’d love to hit by the time 2019 comes to an end.
LET’S GO. #kierantaylorpt#personaltrainer#strengthtraining#squats#quads#thursday
4 minutes ago
2019 Last call!! Come to train with us!
#Repost 梁芷珮 Christy Leung with @get_repost
Lawrence Wong Ka Ho 黃師傅 ,同埋營養餐 Fitasty HK 健康卡路里餐
Quick HIIT Workout!!
1️⃣ 10 reps per exercise x 3 or 5 sets - squat jumps - push ups - plyo lunges - plank shoulder taps - mountain climbers - high knees
2️⃣ Ladder with a burpee and clean and press. Start with 1 burpee and 10 clean and press then 2 burpees and 9 clean and press and so on.
3️⃣ AMRAP for 2 mins - walkdown + 4 plank jacks + jump in + jump squat + 4 squat jacks + 180 jump and repeat
Good morning ❗❗
New motivation for today! :)🌞
I got this picture yesterday from my client who has been with me for couple months. A girl who came to me and couldn't even do a squat 😂 (I'll never forget it). A big problem with asthma which we managed to control. Our goal was not only have a good shape , but also the improvement of lung function. Harriet does not use the pump , which she used few times a day before. 🙂
Also she send me a message :
'' That picture was taken the day before I started training with you. 😂🤦🏻♀🤮 I was shocked because I didn’t realise how much my body had changed! But I’ve lost motivation these past two weeks and seeing this picture has motivated me again 🙂"
The road to success is to be consistency and patient. 🤗
I am proud of her so much❗ ❤️
Wczoraj dostałam to zdjęcie od mojej klientki, która jest ze mną od kilku miesięcy. Dziewczyna, która przyszła do mnie i nie mogła nawet zrobić przysiadu 😂 (nigdy tego nie zapomnę). Duży problem z astmą, którą udało nam się opanować. Naszym celem była nie tylko dobra sylwetka ale także poprawa czynności płuc i lepsza kondycja . Harriet nie używa pompy, z której korzystała kilka razy dziennie. 🙂 Również wysłała mi wiadomość:
'' To zdjęcie zostało zrobione dzień przed rozpoczęciem naszego pierwszego treningu. Byłem zszokowana, ponieważ nie zdawałam sobie sprawy, jak bardzo zmieniło się moje ciało! W ciągu ostatnich dwóch tygodni straciłam motywację ale ponowne zobaczenie tego zdjęcia zmotywowało mnie ponownie 🙂 ” .
Pamiętajcie że drogą do sukcesu jest konsekwencja i cierpliwość. 🤗
Jestem z niej bardzo dumna❗
Protein are large molecules that our cells need to function properly. They consists of amino acids.
We have three types of protein
These foods contains all the essential amino acids. They occur mostly in animal food, such as meat.
These foods contain at leaat one amino acid, so there is a lack of balance in the proteins. Occur in plant foods, such as beans and peas.
These refer to two or more foods containing incomplete proteins that people can combine to supply complete protein. Examples include rice and beans or bread with peanut butter.
The main function of protein is to build, strenghten and repair tissues. So protein plays a big role when building muscles.
Do you do this alot...?
Are you a couch king/queen....?
Do you struggle to hit 10,000 steps a day....? •
Do you have kids or a sedentary job....?
Are you restricted for time to leave the house and go to the gym....? •
Then I have a challenge for you, next time you are watching telly, boiling your pasta, letting the kids eat their meal......
1) Smash out kettlebell swings for 10-15 minutes whilst you watch telly, whilst the pasta boils, whilst the kids eat their meal.... •
2) Jog on the spot for 15-20 minutes....
Because there's always time to increase your Non-exercise Activity Thermogenesis (NEAT).... •
Now if I ended this post stating....
'free PT for whoever does this first)'.… •
I think you wouldn't even get to them bottom of this post.... •
But I'm not going to because noone should need that incentive....
Sorry Chaps + Chapettes XOX 😉
You can't build a kingdom without strong base. ====================================================================================================== Yes.. I am talking about LEGS. One of the most important and large muscle group which consist of quardriceps, Harmstring and calves.
Just like every other gym guy, i also don't like to train them BUT BUT BUT... we have relation just like daughter-in-Law and Mother-In-Law.
Though they really don't like each other's nature but their aim to make family happy.
Most of the poeple hate to train their leg so i am, But inspite of that if you treat your legs well you will definetily get rewarded.
Today i am going to tell you 5 reason why you should train your legs:
1. To build strong base:
If your base is strong you will be progressive in your upper body workout too. it is important that you can generate maximum power from your legs and make yourself stable to perform any lift.
2. Risk of injury will be reduced:
Yes, Training legs not just make muscle bigger and stronger but also it makes your joint healthy and strong. It improves mobility which is helpful to reduce injury chances
3. Symmetrical body composition:
It really looks odd to have big upper body and chicken legs🙄🙄. 4. Improve balance and healing power: training legs improve stability hence prevent from injury also if you trained your legs in past and you suffering from injury so recovery would be faster.
5. Last but not least: Toned legs are SEXY🔥
Many people focus solely on their upper body and forget about their legs (specially boys) But strong, shapely legs are very sexy.
Which is your favourite lower body exercise? Comment below👇👇👇 For training or coaching related queries dm me 🔥
LADDER WORKOUT 👇
10x Slam Balls
15x Jump Squats
20x Push Ups
25x Good Mornings
30x Weighted Sit Ups
35x KB Swings
40x Mountain Climbers
45x Star Jumps
50x Weighted Banded GBs
Work your way up the ladder in order (walkouts to glute bridges) rest for 2 minutes, then go back down the ladder.
Save this workout and give it a go! A great way to see progress during this workout is to time yourself and see if you can beat it next time.
Опыт работы более 3-х лет
Личные достижения :
Призер любительских соревнований по троеборью. Участница полумарафонов и экстремальных забегов с препятствиями, участница внутриклубных соревнований. Личный опыт занятий фитнесом более 6 лет.
Инструктор тренажёрного зала /Персональный тренер "Академия Фитнеса РБ", Инструктор по skyjumping "Skyjumping.ru" Семинары : "Основы диетологи" , "Фитнес при проблемах со здоровьем и в пожилом возрасте", "Основы stretching"
СПЕЦИАЛИЗАЦИЯ: - Похудение (снижение веса); - Постановка техники; - Восстановление после беременности; - Набор мышечной массы; - Коррекция фигуры; - Укрепление мышечного корсета; - Тренинг по увеличению силовых показателей; - Консультация по питанию с учетом физиологических особенностей и целей; - Работа на результат.
Базовый подход : "Я предлагаю качественный сервис. Силовые тренировки, функциональный тренинг, круговые тренировки, стретчинг. Грамотные консультации и рекомендации, основанные на профессиональном и личном опыте. Составление персональной программы тренировок в соответствии с Вашими желаниями и возможностями. Я обеспечу Вам доброжелательный и позитивный настрой, а также результат от тренировок!"
#personaltrainer #aerialfitness#baza_fit#bazamsc#fitness#zumbamsc#fitnesmoscow#moscowsport#fitnesskakhovka#bazanakakhovke#moscowfitness#приседания#пресс#кроссфитзал #кроссфитзалнакаховке #crossfit#crossfitgym#crosstraining#motivation#personaltrainer#baza_crossfit#bazateam
6 minutes ago
🏋🏻 Latihan pake Sandbag seru bgt loh, karena Sandbag itu versatile bgt, mksdnya serbaguna. Krn itu bs bisa di mix ke workout routine kita. Mw push up, press up, squat dll bisa di mix sm sandbag.
So? Give it a try 👍
6 minutes ago
#fxladyslim GAZETELERE Haber oldu. Sayfayı kaydırın:#serkangrtl#fxladyslim Arkadaşlar çok kısa sürede çok güzel sonuçlar aldık.Eğer sizde zayıflamak,kilo vermek,göbek bölgesinde problem yaşayanlardansanız;
BAY ve BAYAN yaş sorunu olmadan,spor yapmadan dahi bitkisel bu ürünle hiçbir yan etkisi olmadan yağlarınızdan kurtulabilirsiniz.Kişiye özel beslenme programıyla birlikte kombin yaparak istediğiniz sonuçları alabilirsiniz.Bu sonuçlara ulaşmak isterseniz bana dm’den ulaşabilirsiniz.Ülkenin heryerine dağıtımı kargo aracılığıyla yapmaktayız.İzmir içi elden verilir.
We have good carbs and we have bad carbs:
GOOD: Complex carbs
-High in fiber
-Feel fuller for longer
Examples are whole grain bread, brown rice, oatmeal, fruits, sweet potato.
BAD: Simple carbs
-Low in fiber/nutrients
-Empty calories turns to fat
-Makes you feel tired
Examples are white bread, sugar, white rice, candy, cookies, chips.
➕Because limits, like fears are often just an illusion. 🤯
Too often, people will tell you that you’re not fit enough, or strong enough, or not worthy of achieving something. When you start telling yourself that you’re not good enough for your goals then these expectations will most likely be fulfilled. .
Understand that people’s perceptions of your ability is merely speculation of what you’re capable of, an illusion. Prove these deceptions as false, and overcome them. Stop getting distracted by people and things that mean NOTHING to your goals. .