Newest personaltrainer Photos

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10 seconds ago
Si eres capaz de concentrarte y hacer que tu cerebro se enfoque en cada movimiento que practiques durante tu entrenamiento, duplicarás los resultados. Respeta el esfuerzo de tus compañeros. Respira correctamente y ejecuta los ejercicios con precisión. Si necesitas ayuda para llegar a tu máximo en cualquier ejercicio, pídela. 🤐🙏😉🙊🏋️🔝 #AnytimeFitness #Respeto #Silencio #Respect #FitTips #GymTips #gimnasio #gym #fitness #entrenamiento #training #personaltrainer #deporte #fit #lovegym #workout #vidasana #ejercicio #salud #sport #body #Gym #FitLover #GymLover #LetsMakeHealthyHappen #FitnessTips #FitnessAttitude #GymInspiration #SportLover
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one or more people, people standing and shoes
18 seconds ago
Combine your natural ability with a mission to help people and you will have a rich, fulfilling life. . . . #Personaltrainer #Exercise #Fitnessmotivation #Healthylifestyle #Gymlifestyle
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33 seconds ago
Mudanças de hábitos tudo se resume a mudar aquilo que você está focalizando. Veja bem, emagrecer não é algo que fazemos naturalmente no dia a dia, emagrecimento é algo SISTEMATIZADO. Suas escolhas, a sua rotina e a sua mente é o grande elixir do resultado a um médio e longo prazo. ZEROFIT meu programa de emagrecimento 100% on line! Acesse @projetozerofit nas redes sociais e no YouTube Zero Fit. Coach Rampasso #emagrecimento #fitness #dieta #saude #emagrecer #vidasaudavel #foco #treino #fit #academia #saúde #lifestyle #qualidadedevida #gym #musculacao #bemestar #personaltrainer #fitnessmotivation #musculação #lowcarb #nopainnogain #workout #bodybuilding #brasil #emagrecercomsaude #nutricao #maromba #crossfit #reeducaçãoalimentar #muscle
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35 seconds ago
The pain cave was real for @ginnyhawker this morning 🙈 12 min EMOM 🤮 10 cal death bike 15 ball slams 20 kettlebell swings 💀RIP Ginny 😂 #paincave #crossfit #rip #puregym #puregymleicester #emom #workout #personaltrainer #personaltraining #gymbuddy #strong #power #girlswholiftheavy #strongnotskinny
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39 seconds ago
Imorse var det dags för marklyft igen, kände mig inte i toppform så körde inte tungt utan gjorde någon serie extra istället 👍 #rasmusrollingpt #rasmusrollingtraning #rasmusrollingträning #rasmusrollingpersonligtränare #rasmusrollingpersonaltrainer #training #workout #crossfit #powerlifting #styrkelyft #weightlifting #tyngdlyftning #gym #träning #pt #personligtränare #personaltrainer #marklyft #deadlift
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one or more people
41 seconds ago
スポルテェックに行って来ました やっぱり東京の方が凄いな〜(笑) #personaltrainer #personaltraining #nextbody #gym #protein #fitness #nextbodyplus #nutrition #ワークアウト #トレーニング #ダイエット #ボディメイク #整骨院 #大阪狭山市 #大阪狭山 #パーソナルトレーニング #筋トレ #堺市 #大美野 #新規オープン #フィットネス #プライベート #人工芝 #見学 #おしゃれ #セキュリティー #スポルテェック大阪 #インテックス大阪
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one or more people
46 seconds ago
Thnku @fitfood_company agar ap naa hote toh mera competition ka kya hota 🤣 And best quality all food 💪 #menphysique #athlete #bodybuilding #aesthetic #massthetic #olympia #india #indiabodybuilding #fit #fitness ______________ For online training whatsApp me 9654545367 for charges details. . _____________ Follow me for high quality results. @mohitchaudharyfitness @mohitchaudharylife @mohitchaudharylife . ______________ Shredded diet and workout plan DM me . ______________ Follow me for great motivation💪👈 @mohitchaudharyfitness @mohitchaudharylife . #menphysique #athlete #followmyplan #diet #workout #supplements #fullresult #ihffsheruclassic2019 #loveandsupport #fitness #gym #motivation #healthymeals #eatclean #fitnessfreak #instafit #instafamily #fitnessjourney #fitnessaddict #abs #personaltrainer #fitnesstrainer #mylifemymom
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one or more people and text
50 seconds ago
The pain you feel today, will be the strength you feel tomorrow.😊😊 #lovestination #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitfam #muscle #fitnessmodel #training #gymtime #fitnessaddict #fitnesslife #fitspo #workoutmotivation #fitnessgirl #gymshark #personaltrainer #instafit #lifestyle #healthylifestyle #health #crossfit #strong #gymnastics #healthy
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one or more people and indoor
55 seconds ago
My client mum of 3 has started going to the gym regularly determined to get in shape and shift some stubborn extra pounds.⁣ ⁣ However, she has been experiencing sore muscles and tension due to the intensity and frequency of her workouts.⁣ ⁣ So in order to mitigate these effects and enhance her post workout recovery she has incorporated having regular massages into her fitness regime and rightly so.⁣ ⁣ ⁣ Massages pre and post workout are not just for professional athletes, the benefits extend to and are just as important for regular gym goers.⁣ ⁣ ⁣ These benefits include the following:⁣ ⁣ ⁣ ⚫️ Soothing sore muscles by helping flush out toxins and improving blood circulation.⁣ ⁣ ⁣ ⁣ ⚫️ Helping your muscles work more efficiently by loosening up connective fibres under the skin (fascia tissue) to enable the muscles to function effectively.⁣ ⁣ ⁣ ⁣ ⚫️ Increased flexibility as stretching incorporated into a massage session helps keep you agile and your muscles lubricated.⁣ ⁣ ⁣ ⁣ ⚫️ Maintain endorphins with the relaxation effect of massage by naturally reducing cortisol and increasing oxytocin levels in the body. ⁣ ⁣ ⁣ Remember, the best workouts are those combining exercise with self-care. ⁣ ⁣ *Disclaimer - All photographs were taken with client permission for promotional purposes* #laurastouch #lauras_touch
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1 minute ago
Just to give you an idea of what we do. Functional training, focused on fat loss and body transformation. #coach #workoutvideos #workout #fitness #fitlife #goals #focus #results #leaneating #musclebuilding #lifestyle #motivation #muscle #levelup #gym #fitspiritional #personaltrainer #underarmour #underarmourmen #fatloss
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one or more people
1 minute ago
This morning’s leg session: 6x3 hang cleans (didn’t record), 6x3 split squats, 4x6 leg press, 4x6 glute bridges, superset 3x10 box jumps and Swiss ball hip bridges 🏋🏾‍♀️ now time for a good refuel with porridge and @theproteinworks chocolate protein, what’s your post workout meal? . . . #legs #legday #legworkout #gluteworkout #fitness #health #training #workout #girlswholift #personaltrainer #personaltraining #fitnessblog #fitnessblogger #manchester #manchesterfitness #manchesterblogger
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one or more people and people sitting
1 minute ago
Po każdym treningu wykonujcie ćwiczenia rozciągające mięśnie, które wykonywały największą pracę. Po ćwiczeniach nasze mięśnie są nadmiernie napięte, a co za tym idzie podatniejsze na kontuzje i urazy. A chcecie tego uniknąć i cieszyć się zdrowiem prawda? . 🐸🐸🐸 #frog #stretching #trening #beyourself #instagood l #fit #fitchick #blondie #bodypositive #fitfam #motywacja #bestoftheday #warsaw #health #beastmode #polishgirl #inspiration #me #fitness #fit #fitmama #fitmom #bodybuilding #personaltrainer #redukcja #masa #rzeźba #metamorfoza #abs #rusz🍑 #warszawa
2 likes 1 comments
one or more people and text
1 minute ago
🎯 primi obiettivi messi nel mirino, le gare della @ocrseries che si disputeranno a primavera tra Belgio, Germania, Olanda. 🏃 sono gare tecnicamente difficili, che richiedono grande resistenza fisica. 🏅ho affrontato solo il mondiale a questo livello, ma mai come ora sono concentrato in off-season ad alzare l'asticella. 🔝dopo due anni i miei allenamenti si meritano prove alla loro altezza Team: @ocr_heroes #ocr #ocrwc #ocrathlete #ocrtraining #ocrseries #ocrlife #ocrheroes #beahero #heroesfamily #fitness #fitnesstrainer #personaltrainer #fitnessmotivation #workhard #nevergiveup #neverbackdown
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one or more people and shoes
1 minute ago
Tolle Leistung, Kraft, Ausdauer. TRX Fit Training...💪🏻 2 mal kostenloses Probe!!!💪🏻💪🏻💪🏻 🏋️‍♀️🏋️‍♀️🏋️‍♀️😊 #functionaltraining #power #trxriptraining #kraft #atxbarbellclub #Fitness #personaltrainer #funktionaltraining #strongmann #squats #boxe #Muskelaufbau #trxyoga #bankdrücken #atxfitness #schultertraining #bizeps #trizeps #trxtraining #trxworkout #pusups #atxstrength #trxtraining #progressivefitness #gruppentraining#kettleball #crosstraining #Gesundheit #klimmzüge #crossfit www.personal-trainer-waiblingen.de www.doca-selbstverteidigung.de
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indoor
1 minute ago
Join us for new, small personal training classes. 🤸🏼‍♂️🏋🏼‍♀️ Based out of a beautiful studio in Warren Row our classes will focus on building your strength and agility to help increase your fitness. You’ll need to bring your brain as well as your body to get the most from the focussed, flowing poses we work on. Equipment-wise, your best friend is your body weight! Classes will be followed by tea and an opportunity to get additional advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting in January 2020, we will be running classes on a Monday at 11am and and on a Wednesday at 18:15. The 6 week course of classes can be purchased for £120. This price includes a consultation before the course begins to assess your fitness and your goals. Get in touch now to pre-book! - @coreclinicreading and @poweredbyyou.pt
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1 minute ago
. 女性練背的重點, 在於讓背部線條看起來更優美, 並且改善圓肩高低肩等身姿問題, 讓身姿更挺拔優美。 #gym #physical #personaltrainer #背肌訓練 #fitness
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one or more people and people standing
2 minutes ago
I was an ordinary boy, like everyone else. Now I’m a man capable of extraordinary wonders. Keep working on getting better and never let anyone discourage you🥇💪🏼🥇
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one or more people, people standing and outdoor
2 minutes ago
If you live for people's acceptance, you will die from their rejection. Be Strong, Be You! #zumbasta #personaltrainer #pt #ptdublin #brandambassador #musclepower #fitfamireland #girlswholift #madein1976 #gymlove #dowhatmakesyouhappy #fit #bodygoals #fitfamireland
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one or more people and people standing
2 minutes ago
Maaaasssive 👊 to @angelaneal77 taking the Game Changer 👑 . Ang is by far one of the most nicest and kindest people I know and was a well deserved winner of the last Game Changer 2019. . Me and Ang have been training together for the past 5 years, and she wasn’t sure to take the leap to @sisu_fitness_centre when it first opened. . She took a chance and it paid off! Having structured and coached training sessions more frequently saw a huge increase in her training performance and strength. . Under the watchful eye of @hannah_sisu_fit to regularly check in and ask for help, gave Angela the tools to achieve greatness 🏆 . @angelaneal77 On behalf of coaches and members we are all proud of you 🙌
2 likes 1 comments
one or more people and people standing
2 minutes ago
If u think it can’t be done you’re wrong! Get up , get moving and watch what happens. Nothing changes overnight - stick with it 🤸‍♂️🏋️‍♀️👍🙌 #transformation #change #workout #fitness #fit #exercise #motivation #justkeepgoing #move #gymjunkie #itwonthappenovernight #workhard #healthylifestyle #personaltrainer #helpingothers #skyisthelimit
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one or more people and people sitting
2 minutes ago
Non saprai mai quanto sei forte, finché essere forte è l’unica scelta che hai. (Bob Marley) #press 24kg BodyWeight 51Kg #strong #strongfirst #kettlebellworkout #kettlebell #kettlebelltraining #personaltrainer #personaltraining #training #trainer #power #girl #girls #fitness #fit #healthylifestyle #fitnessmodel #fitmodel #fitnessmotivation #allenamento #martinaminopolipersonaltrainer
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one or more people and indoor
3 minutes ago
“Less is sometimes more”. Hi! My name is Anett, I have 25 years of experience in training, and a diploma as a sports instructor and a Yoga instructor🧘🏼‍♀️🏋🏽‍♂️As a Personal trainer and an Instructor, I am looking forward to seeing you!😃 #Happy #Satsdanmark #Satssydhavn #personaltrainer #Smilemore
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one or more people and people standing
3 minutes ago
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Check out the best way to reduce fat: Link in the Bio 👍 #fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle #bhfyp
2 likes 0 comments
one or more people and text
3 minutes ago
 私人教練 – Max 游子儀 [ 經歷 ]  現任Anytime Fitness 台中公益旗艦店 私⼈教練 2016連江縣社會男⼦子組10000公尺第一名(破大會紀錄) 2008離島運社會男⼦子組1500公尺第一名 2006連江縣國中男⼦子組400公尺第一名(破大會紀錄) 2006連江縣國中男⼦子組5000公尺第一名(破大會紀錄) 2006連江縣國中男⼦子組1500公尺第一名 2006連江縣國中組籃球總冠軍 成吉思汗三重館、新莊館團課老師 泰山動趣健⾝身房團課老師 2017第12屆 KKBOX 風雲榜年度最佳新人擔任Dancer   [ 專長 ] 體態雕塑 壺鈴訓練 TRX訓練 增肌減脂 肌力與體能訓練 運動矯正 功能性訓練   [ 證照 ] NASM CPT 美國國家運動醫學院 國際私⼈人教練 ACE CPT 美國運動委員會 國際私⼈人教練 IFBB 運動營養研習 Kettle Bell Concepts (KBC) Level 1 國際壺鈴教練認證 L1 TRX -STC Course Traner 懸吊訓練師 Pilates 孕產研習課程 紅⼗十字會 CPR + AED  #battlingropes #anytimefitness #taiwan #taichung #24hourfitness #gym #gymmotivation #underarmour #muscle #muscles #muscleup #bodybuilding #influencer #ironparadise #inspiration #fitnessinspiration #nopainnogain #nopainogain #instagym #instafitness #instafit #training #personaltrainer
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one or more people, baby and closeup
3 minutes ago
• 𝕀 𝕨𝕠𝕜𝕖 𝕦𝕡 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤 • Check out my hairstyle 😋 7 weeks old and cuter by the day !!! I love u my boy 💙I promise to protect you and let you shine your beautiful light until the end of my being 💙 @dereckludeke 💙💙💙💙 👏🏻 • Mαʂʂιɱσ Mιƈԋαҽʅ Lüԃҽƙҽ • . . . . #fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout#personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy #pregnant #preggymom #preggydiaries #veganbaby #vegannewborn #newbornbaby #mommy #momslife #clothbum
1 likes 0 comments
one or more people
3 minutes ago
HELLO 👋 - join me live here on Instagram on Wednesday’s & Thursday’s at 06:30am ( France time ) - yoga session for 30-45min 🧘🏽‍♀️. Turn up the volume on your phone, iPad or computer and let’s meet on the mat. Much love to you ❤️/ Sara. #yogi #yogaeverydamnday #yogaeveryday #personaltrainer #fitness #health #frenchriviera #healthylifestyle #coach #swedish #healthy
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3 minutes ago
Thursday Tip 🌟🌟🌟 Are you finding it hard to stay motivated at this time of the year? Are you already tucking into the Christmas goodies? Maybe given up till January? If you stop keeping an eye on your food and exercise now you will have a massive mountain to climb come January....Keep checking in with your food and exercise for as long as you can.....step away from the mince pies 😂😂😂😂 . . #keepfitwithkelly #wellness #health #mindset #suttoncoldfield #cleaneating #Birmingham #healthyeating #personaltrainer #weightloss #nutrition #changeyourbody #healthyhabits #bodypositive #confidence #womenshealth #loveyourbody
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one or more people
3 minutes ago
My daily affirmations ——————————————————————— 🌟 I am strong 🌟I am beautiful 🌟I am loved 🌟I am focused 🌟I can do anything I put my mind to 🌟I was put on this earth to make a change ——————————————————————— Train your mind to focus on the good. Positivity is a choice. What you feed your mind, determines on what kind of life you want to lead.
6 likes 3 comments
one or more people and people standing
3 minutes ago
CLIENT #tbt - - One of my all time favourite shots of @charlieneal7 at the @ukdfba. The things I have learned from his prior preps he has already beat lots of great guys & make no mistake we will have a natural pro here one day - - There will be no doubt we will have a British champion here, eyes always on the end goal even in the gaining phase when we get him hella hyooge - - Jimmy Neal
1 likes 1 comments
4 minutes ago
At the end of January this year I managed a 140kg Squat for the first time. Today I hit a top set of 5 with the same weight and it moved a lot better and a lot faster - even on the last rep 🤷🏻‍♂️. Progress takes time. It can’t be rushed. And I’ve got a number in my head that I’d love to hit by the time 2019 comes to an end. LET’S GO. #kierantaylorpt #personaltrainer #strengthtraining #squats #quads #thursday
1 likes 1 comments
one or more people and indoor
4 minutes ago
2019 Last call!! Come to train with us! ============================ #Repost 梁芷珮 Christy Leung with @get_repost ・・・ 呢個半月除咗拍劇之外,就係Workout ,加埋食健康營養餐,我想要嘅腹肌開始持續出現喇🤣 全靠我嘅PT Lawrence Wong Ka Ho 黃師傅 ,同埋營養餐 Fitasty HK 健康卡路里餐 #workout #gym #personaltrainer #fitness
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one or more people
4 minutes ago
16 D A Y S T O G O One day I might settle into one sport and stay there but who knows.. I like variety and I like being pushed out of my comfort zone. So two weeks on Saturday I’ll be doing my first powerlifting comp, something @powerlifting.princess forced upon me about 6 months ago 👀😆. I’m pretty amazed with the progress I’ve made in the last few months and hit some PB’s this week even with being on what I now class as poverty calories (poverty being below 2k FYI, I’ve done 1200 cals and that was just pure hell so I have the right to say that to me anything less that 2k is poverty now) Excited to see what happens in the next two weeks. And hopefully I’ll make it sub 63kg.. can we all pray for me, I’ll then be looking forward to eating for my performance again 🥴 For personal training or nutritional guidance/programming send me a DM! #powerlifting #injury #prehab #progress #pbperformancegym #sbd #lakedistrict #cardifffitfam #fitness #fit #gym #bench #crossfit #crossfitgirls #strong #fitnessmotivation #deadlift #bodyrecomposition #nutriton #biomechanics #personaltrainer #onlinecoaching #KLPT
3 likes 0 comments
one or more people and people standing
4 minutes ago
📸
2 likes 1 comments
one or more people
5 minutes ago
Quick HIIT Workout!! 1️⃣ 10 reps per exercise x 3 or 5 sets - squat jumps - push ups - plyo lunges - plank shoulder taps - mountain climbers - high knees 2️⃣ Ladder with a burpee and clean and press. Start with 1 burpee and 10 clean and press then 2 burpees and 9 clean and press and so on. 3️⃣ AMRAP for 2 mins - walkdown + 4 plank jacks + jump in + jump squat + 4 squat jacks + 180 jump and repeat
2 likes 1 comments
one or more people
5 minutes ago
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one or more people, people standing and shoes
5 minutes ago
Good morning ❗❗ New motivation for today! :)🌞 . I got this picture yesterday from my client who has been with me for couple months. A girl who came to me and couldn't even do a squat 😂 (I'll never forget it). A big problem with asthma which we managed to control. Our goal was not only have a good shape , but also the improvement of lung function. Harriet does not use the pump , which she used few times a day before. 🙂 Also she send me a message : '' That picture was taken the day before I started training with you. 😂🤦🏻‍♀🤮 I was shocked because I didn’t realise how much my body had changed! But I’ve lost motivation these past two weeks and seeing this picture has motivated me again 🙂" . The road to success is to be consistency and patient. 🤗 I am proud of her so much❗ ❤️ .@harrietlloydxo . . _______________________________ . Wczoraj dostałam to zdjęcie od mojej klientki, która jest ze mną od kilku miesięcy. Dziewczyna, która przyszła do mnie i nie mogła nawet zrobić przysiadu 😂 (nigdy tego nie zapomnę). Duży problem z astmą, którą udało nam się opanować. Naszym celem była nie tylko dobra sylwetka ale także poprawa czynności płuc i lepsza kondycja . Harriet nie używa pompy, z której korzystała kilka razy dziennie. 🙂 Również wysłała mi wiadomość: '' To zdjęcie zostało zrobione dzień przed rozpoczęciem naszego pierwszego treningu. Byłem zszokowana, ponieważ nie zdawałam sobie sprawy, jak bardzo zmieniło się moje ciało! W ciągu ostatnich dwóch tygodni straciłam motywację ale ponowne zobaczenie tego zdjęcia zmotywowało mnie ponownie 🙂 ” . Pamiętajcie że drogą do sukcesu jest konsekwencja i cierpliwość. 🤗 Jestem z niej bardzo dumna❗ __________________________________ . . #personaltrainer #gymcoach #lifecoach #motivation #picturetransformation #transformationpic #bodygoals #bodychange #hardwork #beliveinyourself #bestrong #transformation #motivationpic #fallow #fallow4fallow #likeforlikes #likeforfollow #fallowme
2 likes 0 comments
one or more people and indoor
5 minutes ago
When you make the mental transition to exercise because you love it, you stop hating your body for its imperfections and start loving it for what it can do 💖🌸💖 .. 💦core workout 💦6,5km cycle 💦BBG2; W17D4 - LISS - 7,5km treadmill workout .. . Fueled by #herbalifenutrition ⛽️🔝 .. #workout #bodytransformation #progressnotperfection #sweat #personaltrainer #workoutmotivation #sweatnation #health #cleaneating #fitspo #fitfam #fitnessmotivation #fitness #fitnessinspiration #healthyliving #strongnotskinny #gymmotivation #gym #bbg #bbgtransformation #bbgprogress #bbg2019 #bodybuilding #girlswholift #weightlifting #bbgcommunity #pwrprogram #fitnessmodel #kaylaitsines
1 likes 0 comments
food and indoor
5 minutes ago
Protein are large molecules that our cells need to function properly. They consists of amino acids. We have three types of protein Complete protein: These foods contains all the essential amino acids. They occur mostly in animal food, such as meat. Incomplete protein: These foods contain at leaat one amino acid, so there is a lack of balance in the proteins. Occur in plant foods, such as beans and peas. Complementary protein: These refer to two or more foods containing incomplete proteins that people can combine to supply complete protein. Examples include rice and beans or bread with peanut butter. The main function of protein is to build, strenghten and repair tissues. So protein plays a big role when building muscles.
1 likes 1 comments
one or more people, people sitting, living room and indoor
5 minutes ago
Do you do this alot...? • Are you a couch king/queen....? • Do you struggle to hit 10,000 steps a day....? • Do you have kids or a sedentary job....? • Are you restricted for time to leave the house and go to the gym....? • Then I have a challenge for you, next time you are watching telly, boiling your pasta, letting the kids eat their meal...... • 1) Smash out kettlebell swings for 10-15 minutes whilst you watch telly, whilst the pasta boils, whilst the kids eat their meal.... • +/or • 2) Jog on the spot for 15-20 minutes.... • Because there's always time to increase your Non-exercise Activity Thermogenesis (NEAT).... • Now if I ended this post stating.... • 'free PT for whoever does this first)'.… • I think you wouldn't even get to them bottom of this post.... • But I'm not going to because noone should need that incentive.... • Sorry Chaps + Chapettes XOX 😉
1 likes 1 comments
one or more people and text
5 minutes ago
Now taking deposits for bootcamp starting 6th January with myself at @elitefitness_stoke The package includes: 💥8 group training sessions 💥Unlimited circuit and spin classes . 💥Unlimited use of the gym . 💥24/7 support and private group chat. 💥 Nutritional guidance. 💥 Fortnightly measurements. 💥 Personalised Macros spilt. 💥Before and after pictures. £200 for Non Elite members and £140 for members. If you cant wait to start working with me I do have Pt slots available #elitefitnessstoke #teamelite #bootcamp #bodybuilding #musclebuilding #muscle #fatloss #personaltrainer #pt #leehiggspt #stoke #fenton
2 likes 1 comments
text
5 minutes ago
Vamos com tudo! 💪🏼😉
2 likes 1 comments
one or more people, people standing, ocean, outdoor and water
5 minutes ago
#Menthaltraining #Outdoor #K1STYLE #boxen #k1 #technik #Profipoxer #Ringsport #thaibox #Kickboxen #mma #personaltrainer #Sambo #Sport #sportlich #gesundheit #Ernährung #Ausdauersport #Waltlauf
3 likes 0 comments
one or more people, shoes and shorts
5 minutes ago
You can't build a kingdom without strong base. ====================================================================================================== Yes.. I am talking about LEGS. One of the most important and large muscle group which consist of quardriceps, Harmstring and calves. Just like every other gym guy, i also don't like to train them BUT BUT BUT... we have relation just like daughter-in-Law and Mother-In-Law. Though they really don't like each other's nature but their aim to make family happy. Most of the poeple hate to train their leg so i am, But inspite of that if you treat your legs well you will definetily get rewarded. Today i am going to tell you 5 reason why you should train your legs: 1. To build strong base: If your base is strong you will be progressive in your upper body workout too. it is important that you can generate maximum power from your legs and make yourself stable to perform any lift. 2. Risk of injury will be reduced: Yes, Training legs not just make muscle bigger and stronger but also it makes your joint healthy and strong. It improves mobility which is helpful to reduce injury chances 3. Symmetrical body composition: It really looks odd to have big upper body and chicken legs🙄🙄. 4. Improve balance and healing power: training legs improve stability hence prevent from injury also if you trained your legs in past and you suffering from injury so recovery would be faster. 5. Last but not least: Toned legs are SEXY🔥 Many people focus solely on their upper body and forget about their legs (specially boys) But strong, shapely legs are very sexy. Which is your favourite lower body exercise? Comment below👇👇👇 For training or coaching related queries dm me 🔥 Gym:- @reshape_fitness_club #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #fitfam #squats #fit #motivation #gymlife #gains #legs #gymmotivation #training #fitspo #squat #muscle #powerlifting #glutes #personaltrainer #legworkout #fitlife #quads #instafit #nopainnogain #strength #strong #bhfyp #indian
3 likes 0 comments
one or more people and text
6 minutes ago
0 likes 0 comments
6 minutes ago
LADDER WORKOUT 👇 . 5x Walkouts 10x Slam Balls 15x Jump Squats 20x Push Ups 25x Good Mornings 30x Weighted Sit Ups 35x KB Swings 40x Mountain Climbers 45x Star Jumps 50x Weighted Banded GBs . Work your way up the ladder in order (walkouts to glute bridges) rest for 2 minutes, then go back down the ladder. . Save this workout and give it a go! A great way to see progress during this workout is to time yourself and see if you can beat it next time. . #ldhf #personaltrainer #fullbody #workout #hiit #pt #clients #hot #fullbodyworkout #sweat #ladder #gym
2 likes 0 comments
one or more people and people sitting
6 minutes ago
Персональный тренер Анна Ващекина Опыт работы более 3-х лет Личные достижения : Призер любительских соревнований по троеборью. Участница полумарафонов и экстремальных забегов с препятствиями, участница внутриклубных соревнований. Личный опыт занятий фитнесом более 6 лет. 🔺 Сертификаты: Инструктор тренажёрного зала /Персональный тренер "Академия Фитнеса РБ", Инструктор по skyjumping "Skyjumping.ru" Семинары : "Основы диетологи" , "Фитнес при проблемах со здоровьем и в пожилом возрасте", "Основы stretching" СПЕЦИАЛИЗАЦИЯ: - Похудение (снижение веса); - Постановка техники; - Восстановление после беременности; - Набор мышечной массы; - Коррекция фигуры; - Укрепление мышечного корсета; - Тренинг по увеличению силовых показателей; - Консультация по питанию с учетом физиологических особенностей и целей; - Работа на результат. Базовый подход : "Я предлагаю качественный сервис. Силовые тренировки, функциональный тренинг, круговые тренировки, стретчинг. Грамотные консультации и рекомендации, основанные на профессиональном и личном опыте. Составление персональной программы тренировок в соответствии с Вашими желаниями и возможностями. Я обеспечу Вам доброжелательный и позитивный настрой, а также результат от тренировок!" • #personaltrainer #aerialfitness #baza_fit #bazamsc #fitness #zumbamsc #fitnesmoscow #moscowsport #fitnesskakhovka #bazanakakhovke #moscowfitness #приседания #пресс #кроссфитзал #кроссфитзалнакаховке #crossfit #crossfitgym #crosstraining #motivation #personaltrainer #baza_crossfit #bazateam #baza_yoga #yogamix #baza_fit #йогамикс #baza_team
2 likes 0 comments
No photo description available.
6 minutes ago
🏋🏻 Latihan pake Sandbag seru bgt loh, karena Sandbag itu versatile bgt, mksdnya serbaguna. Krn itu bs bisa di mix ke workout routine kita. Mw push up, press up, squat dll bisa di mix sm sandbag. So? Give it a try 👍
5 likes 2 comments
one or more people and text
6 minutes ago
#fxladyslim GAZETELERE Haber oldu. Sayfayı kaydırın:#serkangrtl#fxladyslim Arkadaşlar çok kısa sürede çok güzel sonuçlar aldık.Eğer sizde zayıflamak,kilo vermek,göbek bölgesinde problem yaşayanlardansanız; BAY ve BAYAN yaş sorunu olmadan,spor yapmadan dahi bitkisel bu ürünle hiçbir yan etkisi olmadan yağlarınızdan kurtulabilirsiniz.Kişiye özel beslenme programıyla birlikte kombin yaparak istediğiniz sonuçları alabilirsiniz.Bu sonuçlara ulaşmak isterseniz bana dm’den ulaşabilirsiniz.Ülkenin heryerine dağıtımı kargo aracılığıyla yapmaktayız.İzmir içi elden verilir. . . . . . #fxladyslim #personaltrainer #fitness #healthyfood #trainer #pt #tags #lifestyle #healthylifestyle#yaşamkoçu #yaşamdair.
4 likes 0 comments
No photo description available.
7 minutes ago
@beyondbasetherapy has a logo!!! Massive thank you too @hrb_illustration !!
3 likes 1 comments
food
30 minutes ago
We have good carbs and we have bad carbs: GOOD: Complex carbs -High in fiber -Boosts metabolism -Feel fuller for longer Examples are whole grain bread, brown rice, oatmeal, fruits, sweet potato. BAD: Simple carbs -Low in fiber/nutrients -Empty calories turns to fat -Makes you feel tired Examples are white bread, sugar, white rice, candy, cookies, chips. @wealthylifestylemagazine
0 likes 1 comments
one or more people and people standing
1 day ago
“Behind every fearless player is a fearless COACH who refused to let them be anything but the BEST they can be.” . . #success #fitness #perthgym #dumbells #determination #gym #weights #frontsquat #coaching #gains #fearless #team #perthfitness #sweat #ourteam #dumbellworkout #workout #personaltrainer #healthylifestyle
19 likes 3 comments
one or more people
1 week ago
@reef411 -⠀ 📸 @kiddsuave
70 likes 3 comments

Most popular personaltrainer Pics

one or more people, people standing, tree, outdoor, closeup and nature
14 hours ago
GUYS! I passed my level 2 personal training exams today! ☺️ It’s a small step in the right direction but I feel I’ve already learned a ton and can’t wait to continue with it to become fully qualified🌼 🎉 . I’m also so excited for my body to progress with all this new info I’m learning. My goals are shifting in a really exciting new direction. It’s going to take time but I really want to focus on changing my body composition over the next few months 😊 . . . . . . . . #getfit #gymfreak #activewear #athleisure #gymgirl #blondegirl #fitnessgirl #eatforabs #lululemon #bulkpowders #myprotein #strongwomen #vegangains #f45 #womensbest #hiittraining #femaleempowerment #doyoueven #activewearoutfits #beabyl #personaltrainer
1342 likes 56 comments
one or more people, people standing and shorts
6 hours ago
Left pic: Me 95% of the time Right Pic: me 5% of the time 😂 . Still just your average Filipino that likes to lift and survive off ice cream 🍦🤤hehehe . . . #powerlifting #bodybuilding #strong #comeback #figure #powerbuilding #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #57kg #girlswithmuscle #yegfitness #yeg #yyc #yycfitness #strength #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength #volume #hypertrophy
1354 likes 21 comments
one or more people
5 hours ago
Melatih org lain atau diri sendiri, olahraga itu ada di darah gw. . Seneng banget bisa memberikan dampak yg positif ke org lain sambil melakukan apa yg gw suka 💪😁 . . Pemilik dan pelatih di @punchmma. Ayo latihan bareng! Gue tunjukin cara mendapatkan badan yg lean itu gimana. . . Ga di Surabaya? Lgsg aja ke link dibawah, ke group FB gratis gue, dimana gue udah bantu banyak sekali teman2 yg sebelumnya tersesat dengan pola diet yg extreme dan akhirnya sekarang bisa mengerti cara menjalankan diet yg sehat dan nyaman itu seperti apa. (Sudah banyak testimonialnya, ga percaya? Cek aja sendiri 😉) . www.dienlimano.com . . #nasmcertifiedpt #punchmma #lean35 #onlinecoaching #personaltrainer #personaltraining #fitnessindonesia #indofitness #indogym #surabaya #surabayabarat #grahafamilysurabaya #polahidupsehat #certifiedpt #olahraga #functionaltrainingsurabaya #personaltrainersurabaya #nike
226 likes 13 comments
one or more people
2 hours ago
➕Because limits, like fears are often just an illusion. 🤯 . . Too often, people will tell you that you’re not fit enough, or strong enough, or not worthy of achieving something. When you start telling yourself that you’re not good enough for your goals then these expectations will most likely be fulfilled. . . Understand that people’s perceptions of your ability is merely speculation of what you’re capable of, an illusion. Prove these deceptions as false, and overcome them. Stop getting distracted by people and things that mean NOTHING to your goals. . . SWEAT. FUEL. INSPIRE.
148 likes 8 comments
one or more people, phone, selfie, closeup and indoor
2 hours ago
𝚈𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚌𝚊𝚗 𝚜𝚝𝚊𝚗𝚍 𝚊𝚕𝚖𝚘𝚜𝚝 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐. 𝙸𝚝 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚌𝚘𝚗𝚟𝚒𝚗𝚌𝚎 🗝
182 likes 12 comments
one or more people, people standing and outdoor
5 hours ago
Check out my amazing photographer @jessica.bate_! You can book her for anything including weddings, parties and one on one shoots! Check out her page to see all her amazing work 📸📸
2517 likes 28 comments
one or more people, people standing, eyeglasses and outdoor
6 hours ago
The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you’ll get it.
598 likes 25 comments
one or more people and beard
9 hours ago
“Alguns vão dizer que você não é capaz, pessoas próximas muitas vezes irão te induzir ao erro e outras apoiar. mas para alcançar seu objetivo só depende de VOCÊ! “ . Fecha a cara e treina... . . 📷 @sperandiogu . . #gym #gymmotivation #motivation #academia #motivação #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #lifestyle #jundiai #personaltrainer #fechaacaraetreina
171 likes 15 comments
one or more people and people sitting
12 hours ago
Für mich war heute leider kein Feiertag - ich musste arbeiten 😔 Das heißt allerdings nicht, dass ich nicht auch mal die Füße hochlegen konnte 😊👌Wie habt ihr den Feiertag verbracht? #johnreedfitness #personaltrainer #leipzigcity #businessasusual #fitnessmotivation #proudtobemcfit #sportmotivation #abnehmen #muskelaufbau #fitnessstudio #chillmodus #mrniceguy #feiertag #аutumnvіbеs #instafit #fitfamgermany #leopard Photographer: @svmovie
518 likes 15 comments