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indoor
2 minutes ago
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15 ideas for fitness outfits foute #fitness #bikramsequence
7 minutes ago
15 ideas for fitness outfits foute #fitness #bikramsequence
0 likes 0 comments lauren19west7
Whether your goal is to lose weight, gain muscle or get fit check out our men Whether your goal is t...
8 minutes ago
Whether your goal is to lose weight, gain muscle or get fit check out our men Whether your goal is to lose weight, gain muscle or get fit check out our men’… Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women. #health #fitness #workout #Gym
0 likes 0 comments dbenalishokri10
#abnehmen #Fitness #gesunde #Haferflockenkekse #Kekse #zum Gesunde Haferflockenkekse - Fitness Kekse...
8 minutes ago
#abnehmen #Fitness #gesunde #Haferflockenkekse #Kekse #zum Gesunde Haferflockenkekse - Fitness Kekse zum Abnehmen Haferkekse gesund und ohne Zucker machen? Hier zeigen wir dir unser kalorienarmes Rezept mit Eiweißpulver. #gesund #abnehmen #rezepte #di ät #rezept
0 likes 0 comments dc1iqrbqie
With Openfit Live, you can choose a workout from one of the 350+ weekly group fitness classes and en...
8 minutes ago
With Openfit Live, you can choose a workout from one of the 350+ weekly group fitness classes and enjoy the benefits of working out with live trainers and teammates. All for a fraction of the price of boutique classes or personal trainers. #openfit #fitness #workouts #exercise #newyearsresolution
0 likes 0 comments amyleebach
Get The Perfect Beach Body (20 Min Abs) #Health #Fitness #Trusper #Tip #absinaweekforgirlsabworkouts
8 minutes ago
Get The Perfect Beach Body (20 Min Abs) #Health #Fitness #Trusper #Tip #absinaweekforgirlsabworkouts
0 likes 0 comments 6packsimple45
la #fitness downey_194_20190312111936_52    rogue #fitness t-shirt, planet fitness cancel membership...
9 minutes ago
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0 likes 0 comments alonewolf0055
Incredible Discovery: Say Goodbye To The Dental Implants, Grow Your Own Teeth In 9 Weeks!!!!  #lifeh...
9 minutes ago
Incredible Discovery: Say Goodbye To The Dental Implants, Grow Your Own Teeth In 9 Weeks!!!! #lifehacks #fitness
0 likes 0 comments stephenstevens2245
Treadmills and ellipticals are two of the most common exercise machines used for effective cardio wo...
9 minutes ago
Treadmills and ellipticals are two of the most common exercise machines used for effective cardio workouts. Both have their unique benefits that aid in weight loss and muscle toning. If burning the most calories in the shortest amount of time is your priority, you might wonder which is the better choice. Read on to find out the answers to these questions. #workout #burncalories #running #treadmill #elliptical #cardio #fitness
0 likes 0 comments runfastermommy
#athomeworkout #abexercises #startstart #caminadora #tryathome #exercises #gymshark #exercise #worko...
9 minutes ago
#athomeworkout #abexercises #startstart #caminadora #tryathome #exercises #gymshark #exercise #workout #morning #fitness #cardio #shower #before #sweatthis workout first thing each morning before you shower ????Start this workout first thing each morning before you shower ????this workout first thing each morning before you shower ????Start this workout first thing each morning before you shower ???? The Ultimate FlatBelly Workout This flat-belly workout will tone your abs from all direc...
0 likes 0 comments pruditerres
Are you looking for a budget-friendly Peloton tread alternative? This piece of home workout gear is...
9 minutes ago
Are you looking for a budget-friendly Peloton tread alternative? This piece of home workout gear is pretty expensive - but you can buy something cheaper and still reach your fitness goals! #peloton #pelotontread #fitness #workout #mypursestrings
0 likes 0 comments mypursestrings
#30dayabswomen #workouts #fitness #ideas #home #day #gym #at #30 #27Fitness Workouts At Home 30 Day...
9 minutes ago
#30dayabswomen #workouts #fitness #ideas #home #day #gym #at #30 #27Fitness Workouts At Home 30 Day Gym 27+ IdeasFitness Workouts At Home 30 Day Gym 27+ Ideas
0 likes 0 comments ihillsgreen
#motivation #facebook #fitness #quotes #weight #ideas #loss #39Fitness Motivation Quotes Facebook We...
9 minutes ago
#motivation #facebook #fitness #quotes #weight #ideas #loss #39Fitness Motivation Quotes Facebook Weight Loss 39+ Ideas Fitness Motivation Quotes Facebook Weight Loss 39+ Ideas - -Fitness Motivation Quotes Facebook Weight Loss 39+ Ideas - -
0 likes 0 comments aschroederjenkins
#fastweightlossjourney #quickweightlosstips #vegetarians #fitness #healthy #weight #quick #loss #tip...
9 minutes ago
#fastweightlossjourney #quickweightlosstips #vegetarians #fitness #healthy #weight #quick #loss #tips #lose #diet #for #how #youQuick weight loss tips for vegetarians :) | how you lose weight fast#weightlossjourneyQuick weight loss tips for vegetarians :) | how you lose weight fast#weightlossjourney
0 likes 0 comments rosareichel56
No photo description available.
9 minutes ago
King of vector art art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo#soundcloud
4 likes 0 comments
Hast du zu viel bauchfett Bauchfett wird Sie von Diät-Workout-Arten be ...   - Fitness - #bauchfett...
9 minutes ago
Hast du zu viel bauchfett Bauchfett wird Sie von Diät-Workout-Arten be ... - Fitness - #bauchfett #Di ätWorkoutArten #du #fitness #Hast #Sie #viel #von #wird #zu
0 likes 0 comments wloseweight
one or more people, people sitting, drink, table and indoor
9 minutes ago
Hello I have pink hair now 💕
8 likes 1 comments
Zubehör für die Yoga-Praxis #fitness #yoga More Sports & Outdoors - S ...   - yoga,hausmittel usw. -...
10 minutes ago
Zubehör für die Yoga-Praxis #fitness #yoga More Sports & Outdoors - S ... - yoga,hausmittel usw. - #amp #Die #Fitness #f ür #Outdoors #Sports #usw #Yoga #yogahausmittel #YogaPraxis #Zubeh ör
0 likes 0 comments fitnesstippses
#dukandietplan #complete #workout #fitness #4tiger #women #shred #tiger #diet #week #plan #for #4Fit...
10 minutes ago
#dukandietplan #complete #workout #fitness #4tiger #women #shred #tiger #diet #week #plan #for #4Fitness 4 Week Shred for Women: Complete Workout & Diet Plan diet plan for... - dukan-diet-plan -Tiger Fitness 4 Week Shred for Women: Complete Workout & Diet Plan diet plan for... - dukan-diet-plan -Fitness 4 Week Shred for Women: Complete Workout & Diet Plan diet plan for... - dukan-diet-plan -Tiger Fitness 4 Week Shred for Women: Complete Workout & Diet Plan diet plan for... - dukan...
0 likes 0 comments rosareichel56
Fitness Equipment Running Shoes Jumping Rope Notepad White Wood Table - S , #Sponsored, #Shoes, #Jum...
10 minutes ago
Fitness Equipment Running Shoes Jumping Rope Notepad White Wood Table - S , #Sponsored , #Shoes , #Jumping , #Running , #Fitness #AD
0 likes 0 comments luceecheverri
Are you looking to DIY your Peloton experience using the Peloton app on a regular spin bike for chea...
10 minutes ago
Are you looking to DIY your Peloton experience using the Peloton app on a regular spin bike for cheap exercise and cardio training? Use the Peloton app (aka Peloton digital) without the price tag associated with one of their machines. Use any spin bike and get some tips for accessories, classes, and overall advice. #peloton #pelotonapp #fitness #homegym #workout
0 likes 0 comments mypursestrings
15 ways to lose weight without working out | weight lose tips | lose weight program | tricks to lose...
10 minutes ago
15 ways to lose weight without working out | weight lose tips | lose weight program | tricks to lose weight fast | diet to lose weight fast | foods to lose weight fast #loseweight #skinny #losebellyfat #howtoloseweight #fitness
0 likes 0 comments jamielogan95
#47569339801693062flat #47569339801693062 #exercisefitness #absworkout #equipment #packflat #exercis...
10 minutes ago
#47569339801693062flat #47569339801693062 #exercisefitness #absworkout #equipment #packflat #exercise #obliques #routine #workout #stomach #fitness #women #great #needstomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great for women and men who workout at home. 47569339801693062Flat stomach ab workout routine. Get six pack abs and tone your obliques, No equipment need great for women and men who workout at home. 47569339801693062stomach ab workout rout...
0 likes 0 comments luiscronincrona
#adventskalender #krafttraining #bodyweight2 #frauen25th #loversjuly #bodyweight #exercises #übungen...
10 minutes ago
#adventskalender #krafttraining #bodyweight2 #frauen25th #loversjuly #bodyweight #exercises #übungen #sculpted #workout #fitness #zuhause #baddest #biggest #witness2014 movie lovers may witness one of the biggest, baddest and most ... On July 25th 2014 movie lovers may witness one of the biggest, baddest and most ...On July 25th 2014 movie lovers may witness one of the biggest, baddest and most ... Top 6 exercises For Slim, Tight & Sculpted Inner Thighs Fitness Adventskalender Workout. Bodywei
0 likes 0 comments danika72bechtelar
#healthgebratenem #süßkartoffeln #smashedspargel #sattmacher #gebratenem #pochiertem #gebackene #mus...
10 minutes ago
#healthgebratenem #s üßkartoffeln #smashedspargel #sattmacher #gebratenem #pochiertem #gebackene #mushrooms #potatoes #eiquinoa #gesunder #leckerer #avocado #spargel #fitness & pochiertem Ei - Health & Fitness -Quinoa mit gebratenem Spargel & pochiertem Ei - Health & Fitness -mit gebratenem Spargel & pochiertem Ei - Health & Fitness -Quinoa mit gebratenem Spargel & pochiertem Ei - Health & Fitness - Leckerer und gesunder Sattmacher: Gebackene Süßkartoffeln und rote Bete | Avocado toasS&
0 likes 0 comments kutchleonieyundt
Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas Best Fitness Body Inspiration Shape Work...
11 minutes ago
Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas #fitness
0 likes 0 comments hvin0962
Avoid Your Surgery: Recipe For Removal Of Fatty Tissue “Lipoma” Within 8 Days!!!  #beautytips  #fitn...
11 minutes ago
Avoid Your Surgery: Recipe For Removal Of Fatty Tissue “Lipoma” Within 8 Days!!! #beautytips #fitness
0 likes 0 comments umeshchandragupta121
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #clickbeliebte #challenge #tbelieb...
11 minutes ago
#storehautpflegeprodukte #thautpflegeprodukte #hautpflegeprodukte #clickbeliebte #challenge #tbeliebte #personal #beliebte #download #fitness #slimmer #pilates #aerobic #gesund #minute | T Beliebte Hautpflegeprodukte Beliebte Hautpflegeprodukte | THautpflegeprodukte Beliebte Hautpflegeprodukte | T Beliebte Hautpflegeprodukte Beliebte Hautpflegeprodukte | T Fit body challenge - Body Slimmer - Ideas of Body Slimmer - Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to dowH|
0 likes 0 comments highphotos
indoor
13 minutes ago
Last but not least on my Holiday Gift Guide, of course, is organization by none other than me 😉 . . . If you book between Thanksgiving and January 1st, 10% of my proceeds will go to a local charity of your choice. Supporting small business, charity, and giving you a fresh start into the New Year, what could be better?! My website is still in the works, so feel free to reach out here or email me at unclutteredaustin@gmail.com
0 likes 1 comments
kitchen and indoor
14 minutes ago
In our stories yesterday we asked what you thought might be stored in this only-accessible-by-stool (or tall people) cupboard. Lots of great answers from platters to punch bowls - the best answer was, without a doubt, house elves. You know who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what is actually stored in there? It's a holiday meals section: a roasting pan, a gravy boat and a baster. Why it works? If you are like most people you likely cook a turkey or ham maybe a handful of times per year...or maybe just once or twice. So have a gander around your kitchen. If you have infrequently used items stored in your "prime real estate" (the most convenient and easy to reach spaces) then it's time for a rejig. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * And to those of you who answered "booze" you also get points because the shelf below is indeed committed to spirits + liqueurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help unpacking your kitchen or creating custom systems? Email us today - link in profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo cred: @lindynwilliams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gibsonsbc organized #kitchen #minimalism #neat #simplify #declutter #kitchenlife #howyouhome #kitchenlife #home #konmarie #tidyingup #homeorganizer #gibsonsbc #sunshinecoastbc #kitchengoals #lessismore #editandflow #secheltbc #livesimply #lessbutbetter
5 likes 0 comments
one or more people and text
15 minutes ago
(SWIPE ) DM TO GET DOPE COVER ART AT AFFORDABLE PRICES 🎯🎨 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo #soundcloud #lashes #youtube #hairstylist
2 likes 0 comments
one or more people and people standing
20 minutes ago
2 likes 0 comments
indoor
21 minutes ago
// A F T E R // We had so much fun setting up, organizing, and styling our latest vacation home project. . This was a turnkey project where our client wasn’t in the house while we staged it. It’s a new construction and the family will be seeing it for the first time at Thanksgiving. 🍂 . Always so grateful for the special projects our clients allow us to be a part of and the positive impact our work has on client’s lives. . #apeacefulhome #kitchenorganization #vacationhome #styling #holidays
2 likes 1 comments
one or more people
27 minutes ago
Feeders 🥰 #Goddessbraids#braids#braiding#hair#hairstyles#fashion#glam#style#hairideas#hairstylist#feeders#braidstyles#braidideas#longhair#longbraids#cutehairstyles#cutehair#neat#blackgirlsrock#blackhair#salon#bookme#2019#protectivehairstyles#shanelscreations#feederbraids#feedins#stitchbraids
2 likes 1 comments
No photo description available.
32 minutes ago
Wash, retwist, and style request slay by @locd_by_rastagyal All availability for November is listed online, please book online. Shelby NC: www.styleseat.com/RastaNC Springfield MA: www.styleseat.com/RastaMA 📢 December schedule will be available December 1st‼ #LocdbyRastagyal #loctician #Travelingstylist #Travelingloctician #springfieldma #shelbyNc #naturalstylists #locstylist #ncloctician #locs #dreads #kidshairstyles #kidshair #littlegirlhairstyles #kidslocstyles #girlswithlocs #girlswithdreads #girls #entrepreneur #business #updo #bunstyles #updostyles #behindthechair #styleidea #neat #locjourney #beautifulhair #blackhair #thicklocs
4 likes 0 comments
35 minutes ago
MURKED 🔥🔥🔥🔥🔥 🔥🔥🔥This ALL IN Quick Weave Closure I Did 🔥🔥🔥🔥OMG! It so BOMB!!!😍😍😍#YoungBull #BOB #MVP #entrepreneur #boss #youngboss #Blessed #braid #braids #designs #neat #giftedHands #atlantaBraider #chicagobraider #braider #chicagoStylist #ThecutLife
22 likes 1 comments
No photo description available.
44 minutes ago
Style: Mami 😍 #1 seller!!! Perfect date night lashes 😉 Hurry and get these wings while their stocked 🗄 #lashes #mke #beauty #ova #cute #neat #hurry #justforyou #ordernow #lashstrips #quality #fastshipping #dropoffs #lovemysupporters #pretty #shop #quickorder
0 likes 0 comments
one or more people, people standing and outdoor
44 minutes ago
Can’t wait for #summer2020 to come and see y’all run around with a #puno shirt !! I like to get some inspiration by walking around a nd looking what ppl wear but at this time of the year it’s impossible bc of everyone having to wear jackets and carpet-scarfs ... 🧨🧨🧨 #fashioninfluencer #fashioninspo #womenstyle #puno #summer #menfashion #capi #likeforlikes #brandtshirt #pleaseshoutout #clothes #ootd #streetwear #streetstyle #streetphotography #germany #austria #switzerland #albania #pride #united #neat #outstanding #followforfollowback #miami
8 likes 1 comments
No photo description available.
45 minutes ago
Simple✔️ Easy✔️ Affordable✔️ Reply within minutes✔️ Customer satisfaction✔️ Thank you for shopping with oVa 💜 We save all of our customers information so you don’t have to repeat the process 😉 Free shipping until December 20th, 2019🤯 #lashes #mke #beauty #ova #cute #neat #hurry #justforyou #ordernow #lashstrips #quality #fastshipping #dropoffs #lovemysupporters #pretty #shop #quickorder
1 likes 1 comments
one or more people
47 minutes ago
Art illustration done by me✅💯
9 likes 4 comments
one or more people and text
48 minutes ago
I'm a cartoonist.💯 I do any sort of graphics designs🎨 such as cartooning, 😎LOgO designs🔥,Flyers,Album/mixtape covers DM' me🎨 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo#soundcloud
1 likes 0 comments
one or more people and text
48 minutes ago
I'm a cartoonist.💯 I do any sort of graphics designs🎨 such as cartooning, 😎LOgO designs🔥,Flyers,Album/mixtape covers DM' me🎨 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo#soundcloud
2 likes 1 comments
No photo description available.
49 minutes ago
🏖🏖🇱🇷 Kindly Message me if you need any kind of graphic designs like Cartoons,  Logos,🎌 flyers,  Mix tape cover,  Animated Cartoon📹 videos. art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo#soundcloud
0 likes 1 comments
No photo description available.
53 minutes ago
Welcome to oVa lashes!! Handmade Minks ready for shipping🤪 Purchase your wings today 💜 #lashes #mke #beauty #ova #cute #neat #hurry #justforyou #ordernow #lashstrips #quality #fastshipping #dropoffs #lovemysupporters #pretty #shop #quickorder
0 likes 0 comments
outdoor and indoor
58 minutes ago
About time I posted a new pic. 4th installment to this interesting building. . . . . . . . . #urban #urbanexploration #modernarchitecture #color #dairybuilding #urbex #colour #urbexworld #oldsink #neat #urbandecay #urbexphotography #photography
5 likes 0 comments
58 minutes ago
Working On Something Cool😉🎥🔥🔥🔥LET ME KNOW IF YOU NEED MIXTAPE COVERS ,LOGOS, COVER ARTS , CARTOON PICS,ANIMATED VIDEO AT AFFORDABLE PRICES📷📷📸📸📹📠💯💯 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo #soundcloud #lashes #youtube #hairstylist
4 likes 1 comments
one or more people and closeup
59 minutes ago
Got the birthday girls crown together 😍😍🔥🔥 Retwist & simple style DM for Apple 😊 * * * #neat#clean#affordable#chicagolocs #chicagoloctician #starterlocs #loclovin #locstyles #chicagoland #chicagolocstyles #locnation #starterlocstyles #starterlocs #chicagostylist #chicagobarber #chicagohair #chicagostyle #starterlocs #dreadlocks #locnation #womanlocs #womanlocstyles #kidslocstyle #loclovers #badasswomen #loccolorist #dreadloccolorist#chicagostarterlocs #chitownlocs#locjourney#chicagoloctician #chicagolocticians #chicagolocs #chicagolocstyles
8 likes 0 comments
1 hour ago
🔥🔥 SEND A MESSAGE TO GET LOGOS FOR YOUR BUSINESS🖌 , CARTOON DESIGN OF YOUR PICTURES🖌, FLYERS🖌, YOUTUBE INTRO🖌, AND MANY MORE AT AFFORDABLE PRICES 💲💲💲 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo #soundcloud #lashes #youtube #hairstylist
11 likes 1 comments
1 hour ago
We Provide Quality Services In Our Production Of Videos🎥,Totally Legit No Scam Zone 🏹...Dm TO GET ANIMATED VIDEOS ASAP!! art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo #soundcloud #lashes #youtube #hairstylist
3 likes 1 comments
one or more people
1 hour ago
9 likes 0 comments
1 hour ago
Giving it away with @jrosedrums on 🥁 One time I heard this song at @forever21 so now I buy all my clothes there. Play my song, I’m yours for life. #easysell
64 likes 11 comments
text
1 hour ago
Do you find yourself doing aaaall the exercise in hopes of burning more calories so you can lose fat faster? I hate to break it to you, ⁣but that's not the best way to go about it. On average, you might only burn a few hundred calories per hour of exercise. Even fewer if that exercise is weight training. And at the end of the day, that's not very much, especially considering how easy it is to eat back that amount in a matter of minutes.⁣ ⁣ What’s even a harder pill to swallow is that the more exercise you do, especially if it’s the moderate intensity, long duration cardio type stuff, the fewer calories you burn over time because your body adapts. So eventually it will take you 60 minutes to burn the same amount you used to doing only 30 minutes.⁣ ⁣ And who has time for that?⁣ ⁣ But the good news is, you don’t have to spend hours working out every day to get results!⁣ ⁣ Here's the deal. The majority of the calories you burn throughout the day comes from the movement you do that isn’t technically considered exercise.⁣ ⁣ So if you’ve ever trued to blame your slow metabolism for your weight gain or difficulty losing weight, it’s more than likely that you are just too sedentary during the day.⁣ ⁣ All of the activities I listed here might not seem like much, but when down throughout the course of the day, can really help to increase the number of calories you burn.⁣ ⁣ The other thing to consider is that exercise is not innocuous, especially in excessive amounts. Long duration cardio sessions and high intensity workouts are really stressful on your body, and if you keep up with them long term, eventually your body will start breaking down.⁣ ⁣ In that case, it’s beneficial to find other ways to burn calories that aren’t so time consuming and aren’t such a burden on the body.⁣ ⁣ So before you go adding more exercise or slashing your calories to see faster fat loss, give some of these suggestions a try. I’ll bet that if you are really mindful about getting more movement, you’ll see far faster progress.
142 likes 5 comments
No photo description available.
1 hour ago
Honestly who could “clean” themselves in this bathtub? But I guess if it weren’t for people like this I wouldn’t really have a job lol. So thanks to all the dirty people in this world and in the words of the home alone kid “YA FILTHY ANIMALS”! WWW.SURFACEPROSTL.COM #surfaceprollc #makingbathroomslookgoodagain #hustle #bathtubrefinishing #refinishing #reglazing #diy #paint #paintlife #work #fun #neat #slick #homedecor #remodel #gracopaintsprayers #painting #paint #refinishing #reglazing #tubresurfacing #kitchen #bath #tub #slick #fresh #backtothefuture #diy #satisfaction #nasty #disgusting #gross #filthy #awesome #clean
4 likes 0 comments
drink
1 hour ago
Great day for sunnies and Michter’s US*1 Small Batch Bourbon 😎
26 likes 1 comments
No photo description available.
1 hour ago
12 likes 0 comments
drawing
1 hour ago
I should do some of these with my recent work that would be #neat
5 likes 0 comments
indoor
1 hour ago
Do you want to #keep all your #stuff #neat and $tidy! With our #nanotape you can #hang all You #heavy #things without Damaging your walls 🧱 Get yours in the link in our bio!
1 likes 0 comments
1 hour ago
Thanks for coming thru @i_am_chas1129 😊 Reposted from @i_am_chas1129 (@get_regrann) - Shout out to my girl Mandy @itsamanda143 for tackling this head of mine today! I am in love with my two strand twist and the products that she used on my hair are ALL natural and created by @33fingers.est76 ! I will be rocking these twists until my Birthday next week #neat #twostrandtwist #natural #33fingers - #regrann
9 likes 1 comments
1 hour ago
DM FOR VIDEOS🎥🎬 art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#art#artwork#toon#cartoon#dope#nice#illustration#autodesk#photoshop#paypal#order#animation#photo#client#neat#awesome#digital#phone#ipad#work#selfie#work#smiles#potrait#digitalart#design#cartoonvideo #soundcloud #lashes #youtube #hairstylist
7 likes 0 comments
1 hour ago
Smedium knotless have become my favorite lol 💁🏽‍♀️ want the look ? book now , when booking please deposit ready 💕 • • • #PhillyBraider #PhillyStylist #HairPorn #small #Jumbo #Medium #Individuals #BoxBraids #Feedins #TrianglePart #Neat #Details #Braids #Edges #Affordable #longbraids #bohemianbraids #knotlessbraids #individualbraids #slayedhair
4 likes 0 comments
No photo description available.
1 hour ago
Did you check it out yet? I tackled both my sibling's closet and believe me the before and after is worth it! Check it out: https://www.cityofcreativedreams.com/how-to-organize-declutter-a-kids-closets-with-ease . . . . #homeorganization #organization #organizing #getorganized #keepitsimple #organizingtips #organizingideas #neat #homeorganizer #declutter #beneat #professionalorganizer #simplify #livesimply #organized #closetenvy #organizedcloset #tidyingup #tidy #organizedlife #organize #clutterfree #organizedlife #organizedcloset #closetorganization #closet #closetenvy #getorganized #organizeit #organizer
1 likes 0 comments
table and indoor
1 hour ago
I am SO EXCITED TO START OUR NEXT Puzzle! Check out this wild wild table! This is from @bitsandpiecespuzzles and is also available on amazon! This is the JUMBO size and exactly what @bradcwiebe and I need to complete our puzzles! I am beyond pleased with the quality. It's solid wood so it's heavy but my 95 pound body had no problem carrying it down a flight of stairs! I'm very eager to get using this!! Thank you #bitsandpiecespuzzles for creating such a wonderful puzzle tool!! #puzzlemasters #puzzle #accessories #neat #idea #lifestyleblogger
6 likes 3 comments
text
1 hour ago
Join us next weekend at the Holly Jolly Market in Uxbridge. We will be booking appointments to declutter and organize your home before the holidays. #holidays #uxbridgeontario #momhelp #neat #organized #declutter #purge #homesweethome
3 likes 0 comments
food
1 hour ago
Found this outside work the other afternoon. Haven't ever heard of 'I found a quilted heart' before but finding it made my day better. Thank you quilted heart person. I have given it a home. 🤗💕 #heart #ifaqh #handmade #ifoundaquiltedheart #happy #smile #whatisthis #thankyou #mademyday #crafts #thoughtful #burgandy #tan #neat #cool #instacool #lostandfound
8 likes 1 comments
shoes
1 hour ago
#𝐒𝐡𝐨𝐞𝐆𝐨𝐚𝐥𝐬 🖤⁣ ⁣⁣⁣⁣⁣ I believe that fashion is art. Sometimes we have no choice but to fold in a drawer or hang it in a closet. ⁣ ⁣ But if space is available, a client is on board with treating her fashion as art, magic can happen! ⁣ ⁣⁣ If you are looking for a lot of organization with a does of merchandised magic let me know. ⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ #KonMari⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ProfessionalOrganizer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Merchandised ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Entrepreneur⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #SmallBusiness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Declutter ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Curate ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Organized⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Goals⁣ #Fashion⁣ #Art ⁣ #Shoes ⁣ #AllPhotosAreMine ⁣⁣⁣ #MessToMerchandised⁣⁣⁣⁣⁣⁣⁣ #TheHomeEdit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Neat⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #decluttering_kmc
11 likes 1 comments
one or more people
1 hour ago
Foundation is Everything!!! You need a firm solid flat foundation, you need it tight enough to help your hair grow, firm enough to hold, but don’t break the hair!!! #LYH #loveyourhair #foundation #firm #hold #fullhead #sewin #extensions #braids #braidinghair #small #leaveout #healthyhair #hairtreatment #growth #fullness #healthyhair #natural #nutrients #nice and #neat #Dallas #OakCliff #BishopArts #DFW #BishopBarbers #booknow
4 likes 0 comments
one or more people and outdoor
1 hour ago
close encounters ••• this is peaches, the iguana we met at montezuma waterfalls. with our single peach, we fed this magestic creature. he'd inch closer and closer expecting a bounty of fruit. we couldn't provide him with anything more. he ate our only peach. disappointed, sir peach stormed passed us in search of fruitier pastures. i miss peaches. ••• #justkidding #iwasterrified #iregrettedfeedinghimpeaches #hegotreallyclose #tooclose #hewasaslongasiamtall #iguana #photograohy #costarica #montezuma #peaches #neature #neat #splore
18 likes 0 comments
No photo description available.
2 hours ago
Visiting Hot Springs - awesome place, tonnes to see, met a bunch of outlaws and gangsters too. . . #hotspringsarkansas #gangster #neat
0 likes 0 comments
No photo description available.
2 hours ago
My clients will probably tell you about how much I talk about how important activity is outside out the gym. . There are 24 hours in a day, with 1 hour being spent in the gym it’s essential to focus on what’s going on in the other 23. . This image represents TDEE, which stands for total daily expenditure, and is simply put, what accounts for calorie burn on a daily basis. . I won’t talk too much about basal metabolic rate (BMR) or thermic effect of food (TEF) here, what I want you to concentrate on the image are NEAT (non exercise activity thermogenesis) and EAT (exercise activity thermogenesis). . As you can see NEAT accounts for a lot more than EAT, meaning more calories are expended through your daily activity, such as walking, taking the stairs, fidgeting etc. . The way I see it? Improve your movement quality in the gym, get a strong body, bone, joints, muscles, train to get better at day to day life, train to feel good. . And use NEAT as a tool for your goal, stay active, move more, get out the chair at the office, walk to the shop. . With more technology advancements we are becoming more sedentary, break the cycle and see how good it feels. . #goals #fit #fitnessmotivation #fitfam #workout #personaltrainer #coventry #lift #science #evidencebased #gym #gymmotivation #healthylifestyle #healthyfood #healthyliving #healthy #coach #walk #neat
7 likes 0 comments
one or more people
2 hours ago
Side part sew in loose curls for my girl. 💚 💇🏾‍♀️#sidepartsewin #curls #explorepage #milwaukeestylist #bundles #hairbyrayonna #neat #sidepart
8 likes 0 comments

Most popular neat Pics

No photo description available.
3 days ago
What 1 week of winter looks like in my husband’s luggage. I really enjoy packing for travel. My favorite is when I do it for my husband since organizing is one of my love language. I want to make sure that even if we’re not together in some trips, he’ll feel that I’m still taking care of him. 🤍 Posting this here so that he’ll also remember where I placed all the items. 🤣😂 Good morning Neatropolis! 🤗 . . #neatobsessions #travel #traveltip #packinghacks #packingcubes #pacandgo #neat #luggage #marriage #home #homeorganizing #organized #organization #organizing
2490 likes 110 comments
indoor
3 days ago
Last week Friday was #nationalcleanoutyourfridgeday. I typically clean mine out each Sunday, so I thought I would share our fridge for the week and a couple of my top organizing tips. 🍋 . Prior to doing your weekly shopping, I recommend doing a quick inventory of what you have so you can base the following week’s meals on your existing food items. . Quickly wipe down the shelf and drawer surfaces before putting freshly purchased groceries away. . Group items in your fridge by category. This ensures everyone can easily find things and also speeds up the food prep and breakfast/lunch making process. . Clear bins and containers are superstars in the fridge. They keep the categories in check and also act as drawers so things don’t get lost near the back. It also means you won’t need to label/relabel each week. . A little prep goes a long way. I try to grocery shop early Sunday and then spend some time during a football game to wash and chop fruits/veggies, cook up a bunch of chicken for quick lunches and dinners, and whip up a couple of breakfast options the kids can easily re-heat in the morning before school. Making veggie snack packs encourages us to grab healthier items. . When I make the time to do these things I feel so much better heading into a new week! Do you have any tips to add? . Favorite storage products linked in the #liketoknowit app. http://liketk.it/2H4mO #liketkit @liketoknow.it
2110 likes 51 comments
one or more people, people standing and shoes
1 week ago
2019.11.14 . 最近spey人気がすごい . . #barbour #barbourspey #speyjacket #80s #uniqlou #neat #neat_tokyo #alden #alden9901
1273 likes 9 comments
one or more people
1 week ago
✨HEY THATS N.E.A.T!✨ Not talking about this picture. I mean that’s pretty cool too... BUT! I’m talking about NON-EXERCISE ACTIVITY THERMOGENESIS. • Do you know what it is? Or how it could be affecting your health and/or weight loss efforts?(If weight loss is a goal that is) • NEAT is the energy expended for everything we do that is not sleeping, eating, or sports/fitness related exercise. • It can come in the form of walking, biking to work, standing up to fill your water bottle, gardening, cleaning up after your messy roommate, grocery shopping, etc. the most trivial of physical activities can increase one’s metabolic rate and accumulate into their daily NEAT, and in turn, NEAT can make more of a difference in your health and fitness than you might realize. • To learn more about NEAT and how other factors like your Basal metabolic rate (BMR) and the thermic effect of your food (TEF) can contribute to your daily energy expenditure-HEAD TO THE LWL BLOG! • Ladies-who-lift.com or link in bio. • ✨Stay neat out there!✨ still have questions post reading? ⏬drop them here!⏬ • #motivation #abs #core #neat #photography #fitnessgirl #fitnessmodel #blogger #blog #fitnessblogger
950 likes 9 comments
3 days ago
Gone fishing 😎🎣 • • Video by @repti_girl check out her page for more cool and uncommon reptiles! 🐍 • • Northern water snake (Nerodia sipedon) doing what water snakes do best. • • • • • • • •
12832 likes 106 comments
6 days ago
Minimum Leave out + Gold Package(22,24,26)💛 Long hair.....don’t care, any length can get it lol🥴🥴😂🥰I love a challenge! Thank you God for this gift. Talk about unstoppable💜 ALL WEAVING SERVICES ARE FULL SERVICES, comes with wash and blowout😁 Ladies, be sure to bring your lace 3-5 days in advance💖 All first time lace, MUST BE NEW! 👑Brittany B. Slays👑 ALL PRICES ARE SET!! USE THE LINK IN MY BIO FOR BOOKING! #haircam #idohair #appointmentsavaiable #atlsalon #cauhair #spelmanhair #georgiastatehair #cau #spelmancollege #Brittanybslays #Atlantahair #ATLhair #bookme #atlantasewin #sewin #quickweave #flatsewin #voiceofhair #hairjourney #feedincornrows #hairstyles #atlantastylist #braids #Neat #Atlantaareahair #atlantabraids #cutlife #shears
10566 likes 58 comments