Localgyms Photos & Videos

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13 Printable No-Equipment At-Home Workouts to Try Now #fitness #exercises
34 seconds ago
13 Printable No-Equipment At-Home Workouts to Try Now #fitness #exercises
0 likes 0 comments FitnessMAXX0329
Best Fitness Model Female Before And After Diet 47 Ideas #fitness #diet
59 seconds ago
Best Fitness Model Female Before And After Diet 47 Ideas #fitness #diet
0 likes 0 comments heidiquwa408
70+ ideas for sport hairstyles fitness #sport #hairstyles #fitness
1 minute ago
70+ ideas for sport hairstyles fitness #sport #hairstyles #fitness
0 likes 0 comments oaklee0bi
20 Ideas fitness model training website #fitness
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20 Ideas fitness model training website #fitness
0 likes 0 comments raynacapuqi84
Fatburner Zirkeltraining – Trainingsplan für Bootcamp Fitness  #bootcamp #fatburner #fitness #traini...
1 minute ago
Fatburner Zirkeltraining – Trainingsplan für Bootcamp Fitness #bootcamp #fatburner #fitness #trainingsplan #zirkeltraining
0 likes 0 comments gesundhaar
Fitness app on mobile phone in hand #features#mobile#lot#Fitness
1 minute ago
Fitness app on mobile phone in hand #features #mobile #lot #Fitness
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She Ate Garlic Every Day On An Empty Stomach! Here’s What Happened!!!  #wieghtloss  #fitness
2 minutes ago
She Ate Garlic Every Day On An Empty Stomach! Here’s What Happened!!! #wieghtloss #fitness
0 likes 0 comments johnharwood2744
Fitness Challenge Cardio Exercise 30+ Ideas For 2019 #fitness
3 minutes ago
Fitness Challenge Cardio Exercise 30+ Ideas For 2019 #fitness
0 likes 0 comments heidiquwa408
[BY 전원주택라이프] 주택의 여러 가지 기능 가운데 거주자가...  #love #instagood #photooftheday #fashi...
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[BY 전원주택라이프] 주택의 여러 가지 기능 가운데 거주자가... #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #followme #picoftheday #selfie #summer #art #nature #girl #style #travel #fitness
0 likes 0 comments fashionbeautysite
Sweat Shaper Women's Premium Workout Tank Top Polymer Shapewear Sauna Vest For Weight Loss - C418HRL...
3 minutes ago
Sweat Shaper Women's Premium Workout Tank Top Polymer Shapewear Sauna Vest For Weight Loss - C418HRLXMKW - Sports & Fitness Clothing, Women, Shirts, Tank Tops #TankTops #Sports #& #Fitness #Clothing # #Women # #Shirts # #Tank #Tops
0 likes 0 comments biticambwindbilmibus
Men's Performance Compression Shorts Stretch Boxer Brief Base Layer Workout Running Tights Leggings...
3 minutes ago
Men's Performance Compression Shorts Stretch Boxer Brief Base Layer Workout Running Tights Leggings Camo - CX18D7Z5IN5 - Sports & Fitness Clothing, Men, Shorts, Workout Shorts #WorkoutShorts #Sports #& #Fitness #Clothing # #Men # #Shorts # #Workout #Shorts
0 likes 0 comments biticambwindbilmibus
Men's Compression 3/4 Capri Shorts Baselayer Cool Dry Sports Tights MUC78 / P15 - Z28-TM-MUC78-BKH -...
3 minutes ago
Men's Compression 3/4 Capri Shorts Baselayer Cool Dry Sports Tights MUC78 / P15 - Z28-TM-MUC78-BKH - C318QD2H0ZH - Sports & Fitness Clothing, Men, Tights & Leggings #TightsLeggings #Sports #& #Fitness #Clothing # #Men # #Tights #& #Leggings
0 likes 0 comments browizlayknowaliba
Boys' Jnr.Corpo S/SL UV Tee Lycra Rashguard - Blue - C6185KE4NHD - Sports & Fitness Clothing, Boys,...
3 minutes ago
Boys' Jnr.Corpo S/SL UV Tee Lycra Rashguard - Blue - C6185KE4NHD - Sports & Fitness Clothing, Boys, Shirts, T-Shirts #TShirts #Sports #& #Fitness #Clothing # #Boys # #Shirts # #TShirts
0 likes 0 comments blactarrenestingfricta
Women's Ml75 Pull-on Pant - White - CJ18LH8L68Q - Sports & Fitness Clothing, Women, Pants  #Pants #S...
3 minutes ago
Women's Ml75 Pull-on Pant - White - CJ18LH8L68Q - Sports & Fitness Clothing, Women, Pants #Pants #Sports #& #Fitness #Clothing # #Women # #Pants
0 likes 0 comments browizlayknowaliba
Spa Studio Flyer 03 — Photoshop PSD #beauty #fitness
4 minutes ago
Spa Studio Flyer 03 — Photoshop PSD #beauty #fitness
0 likes 0 comments fdesignnerd
Diet recipes salad fitness 25+ Ideas #fitness #diet #recipes #salad
4 minutes ago
Diet recipes salad fitness 25+ Ideas #fitness #diet #recipes #salad
0 likes 0 comments jessiepuso762
58 Ideas fitness journal diy ideas for 2019 #diy #fitness
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58 Ideas fitness journal diy ideas for 2019 #diy #fitness
0 likes 0 comments heidiquwa408
How To Prepare Meals On A Budget Using 5 dollar Meal Plan | Exercise And Fitness Tips | #exercise #f...
5 minutes ago
0 likes 0 comments imjayliew
Fitness Music - Pop Remix Workout Mix - High-Rizers  #Fitness Fitness & Diets : Move it Or Lose It #...
5 minutes ago
Fitness Music - Pop Remix Workout Mix - High-Rizers #Fitness Fitness & Diets : Move it Or Lose It #1 source for fitness Motivation & News
0 likes 0 comments fitnessdietscom
Wash Your Hair With This Ingredient And The Results Will Leave You Speechless !!!  #lifehacks  #fitn...
7 minutes ago
Wash Your Hair With This Ingredient And The Results Will Leave You Speechless !!! #lifehacks #fitness
0 likes 0 comments tinaanson245
Fitness model diet meals victoria secret 70+ ideas for 2019 #fitness
7 minutes ago
Fitness model diet meals victoria secret 70+ ideas for 2019 #fitness
0 likes 0 comments raynacapuqi84
38+ new Ideas for fitness motivation quotes dont give up mottos #motivation #quotes #fitness
8 minutes ago
38+ new Ideas for fitness motivation quotes dont give up mottos #motivation #quotes #fitness
0 likes 0 comments adelinayoxakeya800
text that says 'GLUTES Kneeling Kickbacks (5 Sets of 10) Reverse Lunges (4 Sets of 22) Single Leg Br...
18 hours ago
Happy GLUTEY BOOTY HUMP day🍑 3 simple exercises to have your BOOTAAAY on 🔥🔥 Tag us in your workout video/pictures💪🏼👏🏽 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #HappyHumpDay #BootyGains #GlutesForDays #GluteActivation
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one or more people
1 day ago
SHOULDERS!!! 1. side/front lateral + shoulder press (start with this to warm up the delts) 3X12 2. Hanging side lateral raise 3X20 (10 each side) 3. Cable front lateral raise 3X12 4. Bent over rear delt flyes with dumbbells 3X12 5. Reverse cable flyes 3X12 #workouts #shoulderworkout #strongwomen #personaltrainer #gymmotivation #fitmom #femalemuscleworld #girlsthatlift #fitness #smallgymstrong #localgyms Also, notice the children. We encourage everyone to stay active, children or not! Come and get you some! 💪 keep on keepin on mamas 😘💯 Thank you @mrs.kerr3 for the videos! @ironworksfitness2018
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one or more people and indoor
1 day ago
Pro footballer Jason Puncheon in today for his VO2 test⚽️💪🏼 Proving everyone has their own specific zones that need to be tested to be able to train not necessarily harder but SMARTER!👏🏽 Check out @originvo2 for more.. @htafcinstagram For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #ProFootballer
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2 days ago
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text that says 'DISCIPLINE IS CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST. ONEGOODQUOT...
2 days ago
Make a smart choice and grab a £16.99 MEMBERSHIP NOW👀 Don’t set yourself silly goals and do crazy diets to drop weight 3 weeks before your holiday or event❌ We promote a HEALTHY LONG TERM LIFESTYLE💪🏼👏🏽 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #LongTermLifestyleChange #Discipline #WhatYouWantNowOverWhatYouWantMost
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2 days ago
Who's ready for another week of High Fitness?! I know I am..especially after this weekend!! 🍩🍪🍿 Join me this week! ⚡First time FREE (for both places) ⚡$7 drop in @ Sculpt365 $6 drop in @ Maintain Fitness ⚡Gym membership @ Sculpt365 #highfitness #highfitnessbakersfield #sculpt365brimhall #maintainfitness #bakersfield #localgyms #aerobicsisback #getfit #summergoals #healthy #cardioclass #highenergy #fun #moveyourbody #sweat #highfitnessinstructor #monday #wednesday #saturday #teamteaching
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one or more people and people standing
3 days ago
Available in all sizes and multiple colors Get you are NOW!! AMAZING!!! Quality FAST!!!Shipping 👝 GREAT!!!Price Click link in bio to shop 💿 @mahbub87m Worldwide shipping 👛 100% satisfaction guaranteed 👍 👆click on the link in my bio (profile) to see the price, color, model & size 👆 #gym #fitness #bodybuilding #workout #weighttraining #gymclothing #gymgear #gymwear #gymtshirts #gymhoodies #hoodies #fitness #fitnessmotivation #bodybuildingmotivation #fitnessgirl #fitgirl #fitnessmodel #fashion #gymtshirt #tshirtdesign #gymclub #gymnearme #gymworkout #thegym #localgyms #gymexercise #gymprogram #nearestgym #gymclass
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3 days ago
* Change a life today❗* • No matter what your goal is, we have something for you! • 🤜🤛 • • ➡️ Come in for a 🆓 7-Day guest pass + FitPlan w/ personal trainer. • • 📍: @buenaparkdwtn • ___________________________________________________ #workout #sundaynight #buenaparkdowntown #healthandfitness #Weights #swimming #trainers #beatdiabetes #beatobesity #socalsmm #socalfitness #gyms #localgyms #mindset #regeneration #movement #nourishment #classes #Cardio #functionaltraining #powerlifting #weightlosscommunity #changealife #sundayfunday #buenaparkmall
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4 days ago
A dream without a plan is just a wish. ________________________________________ • •• ••• The view becomes more and more amazing as we get closer and closer to finishing. • #FWBB#ironparadise#workout #gymrat#localgyms#fortworth#smallbusinesses#fortworthbarbell#rogue#getrxd
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1 week ago
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one or more people and shoes
1 week ago
There is nothing glorious about my workout space 🤷‍♀️ but there is something incredible that happens in this space. This space is where I find time to focus on myself daily, to free myself from my thoughts💭 . This space is where I commit to being the healthiest 🏋️‍♀️version of me, to set an example for other moms 👩‍👦who need to see that someone else as busy as them can make this work. This space is where I sweat 😥and conquer my limiting beliefs telling me that I don’t have it in me. This space is where I conquer program after program and work towards my goals. This space is where I shed myself of the mom guilt that I sometimes let build up because I can’t be in all the places I want to be due to the demands of my job. Day in and day out while my family sleeps, this space provides me the opportunity to further my belief in myself, to push past challenges, and to grow my inner strength💪. This space isn’t a fancy gym, it isn’t a place I go to socialize, or to get out of the house 🏡 . This space is my freedom, my outlet, and my comfort within my own home. Fitness can be life changing when you let it. It doesn’t matter where you workout, when it’s you against you and you’re showing up for yourself, the physical space doesn’t matter. So while it may not be glorious or fancy, what happens here every single day is pretty remarkable. Where do you prefer to get your workout in... outside, a local gym, perhaps your basement, where’s your space ?
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1 week ago
It’s official! We are one of the TOP 3 finalists for THE BEST GYM/FITNESS FACILITY in the Beaver Valley!!! Thank you SOOOO MUCH to all those who went on and voted for us everyday! We truly feel humbled and blessed to be recognized for our efforts to make our community a happier/healthier place to live! We look forward to continuing to serve the Beaver Valley for many years to come! A special shoutout to @b.shortconstructionllc for placing in the Top 3 of his respective category, as well! We are passionate people trying to make a sustainable living by doing what we love and helping those around us, so we take pride in receiving such nominations and such distinguished awards! We made it this far... time to finish out the whole dream! 🙌🏼#smallbusiness #locallyowned #bestofthevalley #changinglives
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1 week ago
Another happy gym member😎 @ihsportstherapy doing wonders on John with some soft tissue work on the Hamstrings💪🏼 It’s important to keep up with recovery and rehab when training to prevent any injuries or further injury. Dedicated training can take its toll, so train smart people!👏🏽 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #FitnessTherapy #SportsTherapist #RehabAndRecovery
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1 week ago
And we’re doing Single leg deadlifts and KB swings today! Activate those glutes today people with that “hungry butt” hahahha. #awesome #funtimes #tulsa #tulsagym #tulsaoklahoma #localgym #localgyms #tulsalocal #Repost @whiteboard_daily with @get_repost ・・・ | COACHING CUE | . “Hungry butt” . When? Cueing glute engagement during hip hinge movements . What does this mean? During the hip hinge, the glutes engage to snap the hips forward. . This cue may help communicate that snappiness, as if your butt cheeks “chomp” the seat of your shorts. . I hope you found this valuable. If so, #repost or tag someone who needs to see it.
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one or more people and text
1 week ago
Looking for 8 more individuals looking to get their summer shred started next MONDAY! 💥 . 🍽 Personalized nutrition 🏋🏾‍♀️ Group fitness classes 3x/week 💻 Closed community support group ✅ Coach accountability . Use LINK IN BIO to begin application!
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1 week ago
Mondays are the BEST day because it give us a chance to set new goals for the week!! Sign up now!!! #beastmode #gymlife #hoboken #fitnessmotivation #localgyms
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text that says 'CREATE HEALTHY HABITS. NOT RESTRICTIONS'
1 week ago
START TODAY with membership at JUST £16.99 🎉 Here at Origin we’re not about the quick fix and like to add a personal touch💪🏼👏🏽 FREE DAY PASSES AVAILABLE.. So hurry! For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #FreeDayPass #CreatingHealthyHabits #PersonalTouch
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1 week ago
Kimo and Hanna in a crisp hip throw.
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1 person, text
1 week ago
🤔Slightly (or majorly) intimidated by the idea of CrossFit? ✅We hear you. . . 🌟You won’t feel overwhelmed or out of place with us, even if you’re feeling unfit or have significant amounts of weight to lose. . . ⭐️We will sit down with you for a CrossFit Consultation and get to know your needs and expectations before you make any decisions on joining. . . 🌟We will guide you through the fundamental CrossFit movements before you take part in our group sessions, so when you start you will feel confident, prepared and ready for some hard work! . . 📲You can book your CrossFit consultation through the link in our bio. It’s time to step forwards into change. . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #YouTime #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
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1 person, text
1 week ago
😱”CrossFit looks like such hard work… what if I can’t keep up?” . . 😀We hear you. . . ➡️Overweight? No probs. . . ➡️Unfit? We’ve got you. . . ✅Our workouts are adapted for all levels and abilities. . . ✅Make no mistake, you will work hard with us. But you will be able to keep up and finish alongside everyone else. . . 📲Summer is coming. Hit us up in the DMs and let’s get working on a stronger and more confident you in time for flip-flop season! . . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #CrossFitBeginner #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
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2 people, text
1 week ago
🤔Do you tend to give up on workout plans when the going gets tough? . . ✨You’re not alone. Read on…. . . ✨It’s easy to keep motivated at the start… but once motivation starts to fail… determination needs to kick in. . . ✨“Improvement at anything is based on thousands of tiny failures, and the magnitude of your success is based on how many times you’ve failed at something. . . If someone is better than you at something, then it’s likely because she has failed at it more than you have. . . If someone is worse than you, it’s likely because he hasn’t been through all the painful experiences you have”. . . - Mark Manson, The Subtle Art of Not Giving a F*ck. . . ✨Think of failures as the stepping stones to success and watch your whole mindset change. . . ✨We will support you through every step towards your diet and fitness goals. . . 📲Hit us up in the DMs and let’s start the ball rolling for you. . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #YouTime #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
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text that says 'Freak Farm III: Entry deadline, June 7th Get a partner & sign up ASAP folks!'
1 week ago
All the information regarding the event is on our website Events page (link in profile). Also follow us on FB if you like discussions. 😊 #strongmancompetition #strongmantraining #strongwomendostrongman #freakfarmchallenge3 #freakfarmchallenge #partnerevents #garagegym #supportcommunity #localgyms #beginnerswelcome
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one or more people
2 weeks ago
Tuesday Chain Day!!! Working on the range of movement with light weight on the bottom of the lift. Mike and Norm went through a tough workout today. Here are the chain movements we did today. The Chain Fly and the Chain Curl. Each chain is 20lbs off the floor. Great work guys!
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2 weeks ago
Kind of excited and passionate about a piece I wrote for a guest blog... can't wait for it to come out so here's a snippet. - #family #smallgyms #why #localgyms #sorrytherehasbeenaleak🤷‍♀️ #rawplcanada
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2 weeks ago
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1 person, bedroom and indoor
2 weeks ago
Site visit progress update... The guys are working incredibly hard on the Cinema Room and Gym which are beginning to take shape! Current project development in Maidenhead. @montreaux #atmosphereapartments #homecinema #homecinemas #av #audio #audiovisual #sound #cinema #gym #gymlife @elancontrolsystems #propertydeveloper #propertydevelopment #propertydevelopers @muddystilettos #maidenhead #maidenheadadvertiser #maidenheadbusiness #localgyms
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2 weeks ago
🚫Stop saying you can’t. You can, and we can help you. . . ✅We will help you achieve your diet and fitness goals but first we need two know what they are and what has held you back up to this point. . . ✅We want to get to know you and understand how you feel about training and life in general. . . 🌟There’s not much you can’t achieve with support and the right mindset… but first you have to get started. Now’s as good a time as any! . . If you’re ready to step it up to the next level, get in touch via our bio link and let’s chat.🔗 . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #YouTime #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
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2 weeks ago
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2 weeks ago
Today is the last day of the voting period for the BEST OF THE VALLEY competition! We thank everyone who took time to cast ballots for us, and are excited to hear the outcome tomorrow! If you haven’t done so yet, please hop on one last time to vote, before midnight tonight! 💪🏼😁👍🏼 #grimmsgym #smallbusiness #localgyms #bestofthevalley . https://timesonline.gatehousecontests.com/Best-of-the-Valley-2019/gallery/160833157
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1 person
2 weeks ago
🌟We can make you like a powerful superhero warrior badass who can take on the world. What’s not to love about CrossFit with us?!! . . ⭐️It’s an amazing feeling… getting stronger every day. . . 🌟Training with us will bring out strengths you never knew you possessed. There’s something special about our gym. . . . 🌟Imagine you’ve had a shocker of a day… a bad day at the office, a horrendous commute or your kids have been a handful and you’ve not had a moment’s peace since you woke up this morning. . . 🌟Your stress levels are through the roof and all you really want to do is sink into the sofa with a vat of Ben and Jerry’s or a glass of wine and drown your sorrows. . . . 🌟But instead of doing that, you get your trainers on and head down for a workout with us. . . . 🌟There’s no room in your mind for any stress. You just do what the coach tells you, push yourself and feel a massive rush of endorphins at the end. . . 🌟The stresses of the day are a distant memory, and you feel… well, like a powerful superhero warrior badass who can take on the world. What’s not to love? . . . . . 📲Tag a friend who you think would join you in a CrossFit session, and don’t forget to follow us here on Insta if you don’t already! . . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #YouTime #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
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2 weeks ago
The final voting round for BEST IN THE VALLEY ends tomorrow, May 5th! We are asking clients/friends/family/all who’s lives have been changed through seeking our services, as well as those who believe in our cause, to log on and vote each of these last two days! Fitness isn’t about being better than anyone else... it’s about being better than YOU used to be! Which is why at Grimm’s Gym, we strive to help people reach their desired level(s) of fitness through TRULY Personal Training! Whether you are looking to lose fat, want to put on lean muscle, tone up for the beach, increase your power or even improve your agility, we offer a variety of programs options to fit our clients’ individual needs! We take pride in our CUSTOMER-FOCUSED approach because being healthy is something we should ALL care about! We motivate through coaching, and demonstrate through example! Positivity is our tool, and exercise is our medium! We greatly appreciate all the support we’ve gotten this past year and personally thank the 90+ people we’ve helped across the last 15 months here in the Beaver Valley! From our family to yours, we hope everyone has a blessed Cico de Mayo! Link to vote is in our bio! #grimmsgym #smallbusiness #locallyowned #bestinthevalley #cincodemayo
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2 people, people sitting
2 weeks ago
There are more than a few ways to get fit . Group classes are always fun and a Les Mills class may be a great way for a #firefighter to get in tip top shape #Repost @tamohr • • • • • • So I've been wondering why les mills classes (#bodypump #bodyattack #bodyflow #bodycombat #grit) are not as popular here well at least in central Monmouth county as they are in other places especially other countries. In other countries people go wild for these classes. There is not a gym in this area that has all les mills classes or a few at least. I don't understand this. Les mills instructors are among the best trained fitness instructors in the world. Not only are we highly trained to coach proper technique and make sure movements are performed safely but we too must be physically fit to perform the movements along with teaching the class. Les mills also provides us with on going training and training every 3 months with a new release video. These classes are designed by sports physiologists and physical therapists to ensure maximum calorie burn using safe and effective movement. That being said, my fitness certifications are all les mills for a reason. These are some of the best classes you can find. So why aren't they in gyms in this area? Im sure one of the reasons is the cost gyms have to pay to have rights to these classes. Do people think the classes are too hard offer not hard enough?? I'm not sure what the reason is. But..... Is there a way to get these classes back to this area. Is anyone else interested in getting these classes back?? Maybe some sort of collaboration?? #lesmills #bodypump #bodyattack #bodyflow #bodytone #grit #lesmillsusa #lesmillseastcoast #lesmillsinstructors #jerseyshore #redbanknj #redbank #firedepartment #njfire #njgyms #jerseyshoregyms #localgyms #gymsinjersey #jerseystrong
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2 people, text
2 weeks ago
🎓 Coming home for the summer & need a gym? 💪 Join us at Flow Fitness! For just $75, work out here May 15th - August 31st.* ➡️ Message us if you're interested, or email Charlene at CMORIN@FlowFit.net *Must be full time college student & present a valid student ID. • • • • #fitnessworkouts #college #collegestudents #homeforsummer #summergym #summerfitness #fitness #gyms #localgyms #flowfit #exercise #gymdeals #gympromos
15 likes 0 comments
3 weeks ago
The gym is so important to reach your fitness goals! Watch my YouTube video by clicking the link in my bio for more information and to see my interview with Melinda. • • • • • • • • • • • • • #lovewhatyoudo #personaltrainer #gym #gymlife #gymknowledge #workout #lifting #running #cardio #armday #legday #gfp #local #tulare #centralvalley #localgyms
30 likes 3 comments
1 person, text
3 weeks ago
HOW TO FIND THE RIGHT GYM | TOP 10 GYMS NEAR ME When you are new to the fitness lifestyle (welcome!), it can be difficult to determine which gyms best suit your needs. There are many factors to consider, and some are no doubt more important to you than others. (Read more - Link in bio) . Last month we've asked our subscribers on our website what gym they would recommend. These are not in specific order but were recommended highly. . @the_auburn_fit @otfrocklin @planetfitness - Citrus Heights @onpointbody @resulltsrocklin @24hourfitness - Folsom @lifetimeathleticfolsom @otf_eldoradohills @youreldoradofitness @fitbodybootcampofficial - Folsom . Would you agree with this list? If so, which gym would you recommend? Be sure to comment below. . #localgym #localgyms #gymsnearme #gymmembership #gymmembershipdeals #fitness #bestgym #bestgymintown #aurburncalifornia #rocklinca #rosevilleca #lincolnca #granitebay #folsomca #eldoradohills #cameronpark #placerville #ranchocordova #fairoaksca #visitsacramento #goldcountry #916 #501
146 likes 5 comments
3 weeks ago
Don't forget to train your forearms! Flexors are so very important for grip strength which will affect how much you lift. When they are weak in contrast to other larger muscle groups this can lead to injuries to not only the forearm and elbow but even worse the shoulder! - - #freefitnesscoaching #freecoachingforeverymember #freediet #freeworkouts #freeworkoutadvice #workoutvideotutorials #fitness #injuryrehab #injuryrehabilitation #personaltrainer #personaltraining #personaltrainers #localgym #localgyms #FortCollinsgym #FortCollinsgym #prodigygym #prodigygymandfitness #bodytransformation #diet #diets #freefitnesscoaching #core #corebuilder #abs #abtraining #bodybuilding
59 likes 2 comments
2 people
3 weeks ago
👏🏼We all need a cheerleader in our lives from time to time, and we’d like to give a special shout out to @pentonyohagan this evening. . . 👏🏼Pentony has been one of our members for several years now and she always has encouraging words for everyone, in every workout. No matter how hard she is pushing herself… and especially when the rest of us are barely making it through the session… Pentony will always cheer you on. . . 👏🏼We really appreciate the positivity and encouragement that our members bring to each session. Anyone who is intimidated by the idea of CrossFit only needs to experience one of our sessions to realise that we are all genuinely proud of each other’s achievements. . . 👏🏼We will always applaud effort, no matter how long it takes anyone to finish a workout. . . 🔗If you’re ready to step it up to the next level, get in touch via our bio link and let’s chat.🔗 . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitCommunity #YouTime #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #PersonalTrainerEssex #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
24 likes 2 comments
1 person, standing, bridge and outdoor
3 weeks ago
More trophy pictures from our AMAZING CUSTOMERS!🏆👏🏽 Huge respect to everyone who run the Marathon.. and you crazy people who run NOT 1 BUT 2👀😂💪🏼 Keep the pictures coming people👏🏽 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #MarathonDay2019 #CustomerAppreciation #Winners #WinnersMadeHere
59 likes 2 comments
1 person
3 weeks ago
✪There are rarely shortcuts to any places worth going.. . . 🤔Have you tried diet shakes? Pills? Super-low-calorie diets? . . 🤮Cabbage soup diets? . . 😩Dukan? Atkins? Points? Syns…. It’s all so exhausting, isn’t it? . . 🙏When you’ve truly had enough of feeling bad about yourself it seems easy to grab on to the latest diet trend with both hands and pray for a quick solution to your problems. . . 🏋🏽‍♂️At CrossFit Woodford we do things differently. We focus not on the weight you lose but the weight you lift.. and in the process see some incredible transformations. Not just in body shape but also in confidence, mood and general wellbeing. . . 🚫There are no shortcuts… take it from us as we’ve tried them all. . . ✅What works is consistency, dedication and a supportive group of people around you… and we have buckets full of this. . . 📲Forget the shortcuts, get in touch with us via DM or the link I our bio and let’s get you on the road to a more confident version of you. . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitFamily #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #StrongNotSkinny #Chigwell #HighamsPark #CrossFit #CrossFitUk #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
24 likes 0 comments
one or more people and text
3 weeks ago
⭐️CrossFit with us; Know what you’re letting yourself in for.... ⠀ . . .⠀ ✪Side effects may include:⠀ ✪Increased self-confidence⠀ ✪Transformation of body shape⠀ ✪Extreme improvement in fitness⠀ ✪Increased strength and stamina⠀ ✪New friendships⠀ ✪The inability to stop talking about CrossFit. 😜⠀ .⠀ .⠀ ✅CrossFit is designed to work for everyone—people who are just starting out and those who have trained for years. . . ✅We use functional movements (like gymnastics and weight training) at high intensity for an incredible workout and significant improvements to your body shape, confidence and fitness levels. What’s not to love? . ⠀ .⠀ ✅At CrossFit Woodford we have sessions at times to suit everyone and will provide you with everything you need for an amazing workout. All you need to do is show up.⠀ . . ⠀📲Get in touch with us, either by DM or through the link in our bio (which will take you straight through to book a free intro with our head coach). ⠀ . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitFamily #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #StrongNotSkinny #Chigwell #HighamsPark #CrossFit #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
20 likes 0 comments
indoor
3 weeks ago
Are you ready to get Fit and Healthier 👇👇🏋️‍♂️#tintonfallsnj #eatontownnj #oceannj #monmouthcountynj #gymlife #localgyms #functionaltraining #fitness
9 likes 0 comments
No photo description available.
3 weeks ago
🤔Are you someone who keeps “starting again” as soon as Monday rolls around? . . . 😩It’s a horrible feeling when your goals seem to be slipping away… you hope that Monday will be another fresh start… that this time you’ll make the right choices and head in the general direction of where you want to be… but it’s so hard to stay on track and keep motivated, which can mean results are slow… which in turn makes it even tougher to stick with it . . ✔️Rather than getting overwhelmed with the task at hand, why not stop for a minute and think about one specific thing… your “why”. . . ❓Why do you want to make changes? Do you want to be stronger so you have less back ache? Do you want to lose weight because the stairs are becoming a bit of a struggle or you’ve not got as much energy as you’d like? . . 🚶‍♂️Just remember your why today. Don’t be overwhelmed if you’ve got a long way to go, as really, you only have to think about the next step. The next meal/snack/workout… not the long game, but the next choice. Lots of small choices will add up to big results if you keep going, forgive yourself when your resolve slips and carry on focussing on the next small step. . . 📲Which one small thing are you doing today to inch closer to your goal? Have you done a meal plan or scheduled a workout? Let us know in the comments! . . . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitFamily #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #CrossFit #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
13 likes 0 comments
1 person, text
3 weeks ago
😫Sometimes, when you’re feeling overwhelmed, day-to-day tasks can seem… well… just a bit much and small tasks can feel like huge obstacles. . . ❓That’s why we’re asking you to think about your “impossible task”. What’s the thing you’ve been procrastinating over? Putting off until tomorrow? . . 🙄It won’t necessarily be something big and life-changing, like joining a gym or losing a load of weight. . . ☹️Maybe there’s a phone call you need to make, or a form you need to fill out. An appointment you need to cancel or a birthday card you need to buy. Small things, in and of themselves, but if you’re in an anxious frame of mind right now, they can feel insurmountable. . . 📳So, think of one thing you’ve been putting off and try to make it happen today. Call the bank, book that haircut or whatever it may be and maybe come back and tell us about it here. . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitFamily #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #CrossFit #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
21 likes 0 comments
text
3 weeks ago
Well👀.. it looks like summer is coming early and membership is currently ONLY £16.99 P/M.. It’s a NO BRAINER🧠💪🏼 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #NoBrainer #SummerIsOnItsWay #EarlySummer
29 likes 3 comments
1 person, standing
3 weeks ago
CrossFit...It’s not what you think! . . 👊🏼Well... it might be. That depends what you’re thinking! . . 👊🏻What springs to mind when you think of CrossFit? Huge muscle men? Bulky “hench” women? An absurdly competitive environment? . . 👎🏽That’s certainly the idea a lot of people have about CrossFit...... but at CrossFit Woodford we have a different culture. . . 👊🏾We believe in healthy competition...but also operate an ego-free policy when it comes to our gym (in CrossFit lingo) . . 👍🏼During any work out we will be cheering each other on and congratulating one another on our achievements. We’re very proud of the diversity of our membership and you won’t feel out of place with us...whatever your shape or size. . . ❓Never lifted a barbell before? Excellent! Our fundamentals course will equip you with the skills to join our sessions and get the most out of them. . . 📲Find the link in our bio and you’ll be two clicks away from a free intro with out head coach to learn what wecan do for you. . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitFamily #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #CrossFit #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
29 likes 0 comments
2 people, people standing and outdoor
3 weeks ago
⭐️Partner workouts @CrossFitWoodford! . . ⭐️There’s always a brilliant energy during our partner workouts. . . ⭐️For new members they’re a great way to get to know your fellow members. . . ⭐️Often a partner session can seem a bit daunting for newbies who are still finding their feet at CrossFit. . . ⭐️In actual fact the partner workouts are equivalent to having your own personal cheerleader! . . ⭐️You take turns sharing the load and it’s really motivating to have someone rooting for you, encouraging you to push yourself and give it your all. . . ⭐️Here at CrossFit Woodford we know our members have busy lives and we respect your time. . . ⭐️Not a minute of your session will be wasted because the whole thing is planned for you. Just turn up ready to work and results will come. . . ⭐️Click the link in our bio for a free intro chat with our head coach. . . ⭐️Shaun will get to know you and your specific fitness circumstances and goals, to find out if we are a good fit for each other. Get in touch and get ready to see some truly positive change 💪🏽 . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
39 likes 2 comments
1 person, indoor
3 weeks ago
The girls at #NFF kill it, too. And then some! We’re just over here, cheerleading and applauding. Keeping it real 👏🏼🙌🏼💪🏼 🏋🏼‍♀️with a @stanley_fitness #repost at #naplesfamilyfitness ・・・ If you’re new here.. hi hey what’s up my name is Savanna 🌞✨🙏🏼 I think social media can be so misleading sometimes that we tend to legitimately think that what’s being posted is actually a persons life. Every thanngggg on this app. is a highlight reel, which I’m sure you’re all very aware of but I just wanted to put a reminder out there that nobody has their shit together. We’re all just trying to find our way in this world, that’s it. So beautifully simple and yet so incredibly difficult.. idk here’s some videos of me in my natural habitat, being in my zen state and just doing what I love to do. I don’t post fitness things to make others like me or whatever. I literally find therapy between the weights. Even just a light lift with good music popping and my chucks on make me feel some type of way. Be gentle with yourself, you’re doing the best you can with what’s in front of you today ✨✨✨✨ . #stanleyfitness #stanleyfitnessco #goodjuju #abundance #gratitude #emotionalintelligence #girlswholift #bodybuilding #functionaltraining #bootywork #SWFL #localgyms #naplesfl #naplesflorida #strongisbeautiful #girlmuscles #workoutwherepeoplevacation
50 likes 3 comments
1 person, text
3 weeks ago
12 likes 0 comments
sky, cloud, tree and outdoor
3 weeks ago
Starting to fill in! Athletes’ meeting in 20! If you want to visit we’re at 123 Long Lane in Wallkill, NY! #strongpeople #strongwomen #strongmancompetition #liftforautism2019 #localevents #localgyms
30 likes 1 comments
1 person, text
3 weeks ago
🤫Can we let you in on a secret?⠀ .⠀ .⠀ .⠀ ⭐️You can do anything. Anything you put your mind to.⠀ . . 1️⃣But first you need to take that first step. .⠀ .⠀ .⠀ 🌟The path may be long and the hill may be steep. But if you believe in yourself, trust the process and have faith in your abilities, you can become whatever you want to be. You really can. ⠀ .⠀ .⠀ .⠀ 💪🏽Strive. Don’t limit yourself and don’t tell yourself you can’t do it. Whatever your goal may be, work hard and make it happen.⠀ .⠀ .⠀ 📲We specialise in helping our members grow their self confidence and strength using movement. We’d love to talk about your goals so get in touch via DM and let’s get moving together.✅1️⃣ . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
14 likes 0 comments
1 person, text
3 weeks ago
💪🏽How does having a coach help you hit your fitness goals? . . 💪🏽If you follow us you’ll know that we’re always harping on about the fact we have small class sizes and every session in our gym has a coach. . . 💪🏽The benefits of this in terms of your fitness goals are fairly obvious… there’s no slacking off.... . . 💪🏽Coach will be watching you and making sure you’re doing what you should be doing… and doing it safely. This means you get the absolute most from the time you spend with us.⠀ . . 💪🏽Truth be told, this is a double edged sword. Coach will be watching…. All. The. Damn.Time! . . 💪🏽Not squatting low enough? He will see to it that you’re below parallel. . . 💪🏽Not swinging that kettlebell high enough? There he is again, holding his hands up in front of you to give you a target to aim for. . . 💪🏽Rounding your back on a deadlift? Yep, you guessed it. He will make you keep practising until he knows you’re doing things safely. . . 💪🏽Don’t even think about slacking off or trying to quit before the end of the workout. Coach is watching. ⠀ ⠀ 💪🏽In most gyms you’ll pay a personal trainer for this level of attention from a coach. . . 💪🏽We believe small class sizes equal better results for this reason. . . 💪🏽Good form means better performance... add in consistency and dedication from you and results are pretty much inevitable.⠀ . . 📲All you need to do is show up ready to work and we will do the rest. If you feel ready to make your health and fitness a priority, drop us a DM. Not ready? Do it anyway! . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #CrossFitCoach #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
26 likes 0 comments
1 person
3 weeks ago
⭐️Would you describe yourself as having a growth mindset? What does that mean? . . ⭐️Individuals with growth mindsets believe they can become better at something by working hard and persevering. . . ⭐️Those with fixed mindsets have more limiting beliefs which can cause them to be stuck in an unhappy place... they don’t believe they’re capable of change or improvement.⠀ . . ⭐️It’s easy to see how a person’s level of success is determined by his or her confidence. If you’re not confident in yourself, think about ways you can “fake it ‘til you make it”. Practise telling yourself that actually, you can reach your goals. Keep telling yourself this until you start to believe it. . . ⭐️You aren’t incapable of losing weight, becoming successful in business or getting fitter... or anything else for that matter. ⠀ . . ⭐️Just take small steps towards your goals, one at a time. Believe in yourself and you will be unstoppable. ⠀ . . . . . ⠀. #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitlife #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
18 likes 0 comments
9 people, people standing and shoes
3 weeks ago
6:30am and 9am every morning @tmas_themartialartstudio with @thebarpt These guys should be proud of themselves after a tough workout smashed. Well done 👍🏻 🏋🏼‍♀️#functionaltraining #strengthandconditioningcoach #techniquematters #getlean #leanbody #nutritioncoach #localgyms #fightready #strenthandconditioning
31 likes 3 comments
1 person, text
3 weeks ago
🥰We think CrossFit Woodford is pretty amazing… . . 💪🏾But don’t take our word for it, check out this Google review from member John! . . 📲Then stop procrastinating, get in touch with us and let’s talk about how we can work together to change your life! . . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
18 likes 0 comments
3 weeks ago
1 more day to the weekend and it’s MARATHON WEEKEND🎉 What’s everyone training today👀💪🏼 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #LondonMarathon2019 #TheWeekendIsNear
37 likes 1 comments
1 person, text
4 weeks ago
⏺Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.”⠀ Brené Brown⠀ .⠀ .⠀ .⠀ ⏺Perfection is a myth. A tale spun by marketing companies to make you feel “less-than” so that you buy things. ⠀ .⠀ .⠀ .⠀ ⏺Progress, not perfection is what we celebrate at CrossFit Woodford. . . ⏺Every little step forwards... every time you commit to a workout when you really can’t be bothered....every slight mindset change towards positive thought and self-image... that’s progress.⠀ .⠀ .⠀ .⠀ ⏺We’re in the business of giving confidence to our members and it spills over into their lives outside of the gym. They start to believe that they can do things they’d never thought possible. Hard things.⠀ .⠀ .⠀ .⠀ ⏺We do this by striving for progress, not the constantly moving goal posts of perfection. ⠀ .⠀ .⠀ .⠀ 📲Have you been seeing our posts and meaning to get in touch with us? Drop us a DM or hit the link on our bio. We’d love to hear from you.⠀ . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #StrongNotSkinny #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #Redbridge #Leytonstone #ProgressNotPerfection #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
18 likes 0 comments
2 people, people standing and text
4 weeks ago
🙄Is your workout routine kind of... boring?! . . ⭐️Can you imagine how much easier it would be to make positive lifestyle changes if you actually really enjoyed working out and didn’t find yourself making every excuse under the sun to cancel? . . 😫Boredom is up there as one of the main reasons people give up exercise plans, despite having all the best intentions. . . 💪🏽Here at CrossFit Woodford, boredom isn’t really in our vocabulary. Every workout is varied, interesting and certainly challenging. . . ⛔️There’s no option to knock out a few chest presses, faff around with your phone for a bit and then hit the showers. You’ll always leave with a feeling of accomplishment after one of our sessions. . . 👍🏼The best fitness programme is the one that works for you. Positive change requires two main things... motivation and consistency. . . 📲The first step is the most important one you’ll ever take… click the link in our bio for a free intro with our head coach. You’ll be so glad you did! . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
19 likes 1 comments
1 person, text
4 weeks ago
🤔Did you know that the warm up is pretty much the most important part of your workout?⠀ . . ⛔️If you’ve ever pulled a muscle or hurt yourself during a workout you’ll know how frustrating it is. . . 😫There’s nothing worse than having to stop training because of an avoidable injury. . . ⭐️Our main priority is your safety and warm ups are an absolutely vital factor in preparing your body and central nervous system for what’s to come. . . 💪🏽This not only protects you, it also primes you for optimum performance and results in your session.⠀ . . ✅Our workouts will ALWAYS start with a comprehensive warm up, designed to target the muscles you’ll be using in that day’s specific session… introducing those muscles to the ranges of motion they’ll be using. ⠀ . . . 📲We are offering free intro meetings with our head coach as we’d love to learn more about you and your individual fitness goals. You can book one via the link in our bio or drop us a DM for more info! . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
26 likes 0 comments
1 person
4 weeks ago
⭐️Ask yourself this: What story are you telling yourself at the moment? . . 👩‍👦We shared a post recently about the busy mums who come to train with us. . . 😊They juggle childcare, work and family commitments but still make it down because they know that they deserve to be a priority, too. . . 💜”If she can…. You can.” Is a comment one of our members made on the post, and it’s so true. . . ❓What are you putting in front of your own progress? . . ❓What’s stopping you from taking that first step towards a healthier lifestyle? . . ❓Too busy? We are all busy. Your time is important to us and we make every second with us count. . . 😕Too scared? Do it anyway. . . 🙄Afraid of failing? Success is forged out of failure. Doing something wrong is a million times more productive than doing nothing at all if it means working towards a goal. . . ⛔️Not ready? No-one ever really feels 100% ready for anything outside of their comfort zone. But that’s the place in which the magic happens in the form of change and growth. . . 💛Don’t be afraid of being a beginner. If you’re going to fear anything let that be the fear of missing out… missing out on a healthier, stronger and more confident you. . . . Get in touch. It’s time 📲 . . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #Redbridge #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
38 likes 0 comments
1 person
4 weeks ago
At Club Champion everyday you will get stronger and braver then you ever thought possible. . . #gymnasticslife#clubchampiongymnastics#motivation#gymnastics#gymnasticscoach#health#healthylife#workinghard#brave#strong#igotyourback#uplifting#ropeclimb#localgyms#gymnasticsfitness#fitness#workhard#ccp#pasadena#
71 likes 1 comments
4 weeks ago
Ooo, look what we are trialing👀 Do any of you gym goers know what it is? For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #NewEquipment #CanYouGuessWhatItIs
26 likes 2 comments
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4 weeks ago
Voting for BEST OF THE VALLEY continues today through May 5th! Don’t forget, you can log on EVERYDAY to vote for your favorite local #smallbusinesses , so please follow our links daily to show your support! We are blessed to have helped so many reach their individual fitness goals, and look forward to helping even more! #grimmsgym #localgyms #bestofthevalley #changinglives
17 likes 1 comments
1 month ago
🤔What does bootcamp with CrossFit Woodford look like? . . 💪🏽A lot like this, actually!! The feeling at the end of it is phenomenal. Such a sense of achievement. . . . ⭐️We can give you a huge dose of confidence by helping you to use movement to get stronger. . . Don’t you want to see what happens if you try something new? . . . 📲Don’t wait any longer... get in touch and let’s chat about making some really positive changes for you 💪🏽 . . #EssexGym #Woodford #Wanstead #WoodfordGreen #Loughton #GetStrongerEveryDay #FunctionalFitness #CrossFitUK #FitnessMatters #LocalFitness #localgyms #SmallGroupTraining #CrossFitUK #CrossFitVideo #SouthWoodford #PersonalTrainingLondon #Leytonstone #PersonalTrainers #Chigwell #HighamsPark #EssexPersonalTrainer #bootcampworkout #EssexFitness #FitnessEssex #SmallGroupPersonalTraining #LiftBigEatBig #CrossFitVideos #Walthamstow #BootcampWorkout #Chingford
24 likes 0 comments
1 month ago
70 days 70 of the very best range of motion machines for all weight lifters on the beginning/intermediate/advanced and most importantly injury rehabilitation in northern Co! #fitness #injuryrehab #injuryrehabilitation #personaltrainer #personaltraining #personaltrainers #localgym #localgyms #FortCollinsgym #FortCollinsgym #prodigygym #prodigygymandfitness #bodytransformation #diet #diets #freefitnesscoaching #core #corebuilder #abs #abtraining #bodybuildi
59 likes 1 comments

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5 people, people standing and closeup
1 month ago
Staff repping the “Say it with gloves not knives” tops today while Martin teaches a self defence session💪🏼 Every day we turn on the news and hear of another knife crime incident and it needs to STOP!!❌ Here at Origin we want to provide an alternative to hanging around in “gangs” or on street corners. @thefightschool would like to welcome anyone who wants to come and join us wether you’re male or female young or old to learn discipline, self control and respect for others. Not only will you be learning this but while doing so you will also learn how to box, keep fit and most of all be part of a team and doing something positive and productive with your time👏🏽 Our classes are as follows; KIDS BOXING: Monday and Wednesday 6.30-7.30 pm. ADULT FIGHT SCHOOL CLASS: Every day Monday to Friday 5-6 pm. KICK BOXING CLASS: Tuesday 6-7 pm and Thursday 7-8 pm. *All of the above + K1 and SELF DEFENCE is available on a 1-2-1 basis* SUPPORTED BY 24/7 BOXING. For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #KnivesTakeLives #SayItWithGlovesNotKnives #GlovesUpKnivesDown #HelpingTheCommunity #KidsBoxing #KickBoxing #TheFightSchoolAcademy #SelfDefence
113 likes 7 comments
1 year ago
GRIT through your workouts!! I always try and tell people it takes struggle and failure to really push yourself and get the best workouts... especially if your trying to grow. Change things up... add variations.. confuse your body💪🏽👌 @mrs.sweendogg . . Big thanks to @willnardo for your sorcery!! 🙏 @fitcouple.guide
195 likes 16 comments
1 person, standing
6 months ago
TRANSFORMATION TUESDAY👀😐 Kev PRACTICING what he PREACHES and setting examples👏🏽 Weighing over 14 Stone in May and in 5 months he is now UNDER 12✔️🎉 Extra help from @originvo2 💪🏼 For more info DM or ☎️01708 630 987 📱077144 29781 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #VO2Testing #OriginVO2 #FitnessMotivation #PractiseWhatYouPreach #TransformationTuesday
114 likes 14 comments
10 people, shoes and indoor
1 month ago
Easter weekend was a huge success! Way to kick the weekends butt! We’re a big family but there’s always room for more 😎💪🏼 #nodaysoff #happyeaster #easterfun #eggtrail #waytowork #heavygrind #thegymjax #jacksonville #duvalfitness #bootcamp #barree #spinclass #localgyms
124 likes 5 comments
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1 year ago
One of the many reasons why we LOVE our gym.. Here at Origin YOU BECOME FAMILY❤️ Squad Goals and all that😁🤛🏼 #OriginHealthAndFitness #OriginGym #Rainham #Essex #London #Havering #LocalGyms #CheapMembership #FreeWeights #Lifting #BodyBuilding #HammerStrength #Visualise #MakeItHappen #FamilyGym #GymLife #GetInvolved #CheapAsChips #FitFam #InstaFit #SquadGoals #GoodPeopleStillExist
147 likes 3 comments
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1 year ago
#fitnessmotivation Which one are you? Which one do you aspire to be? Comment below! ! @ Follow us @fitnesstutorial.ig for more ! @ Fitness Tips. Link in BIO ! @ 📷: @ unknown ! @➖➖➖➖➖➖➖➖➖➖➖➖@ @➖➖➖➖➖➖➖➖➖➖➖➖@ #fitness #gym #gymworkout #gymnearme #workoutplans #gymmembership #healthyandfitness #physicalfitness #workoutroutines #exercise #personaltraining #fitnesscenter #fitnessprogram #aerobicexercise #localgyms #fitnessplan #fitnessexercises #gymexrcises #fitnesstrainer #exercisesplan #bodyfitness #musclefitness #cardio #gymfitness #fitnessgirl #fitnessrecipe #gymgirl #diet #stronggirl
816 likes 182 comments
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1 year ago
589 likes 7 comments