Newest legworkout Photos

A little bit of a Ninja Warrior meet up!  Flex’n on it!!   @ninjawarriorkfalls     @ninjawarrior    ...
7 seconds ago
A little bit of a Ninja Warrior meet up! Flex’n on it!!   @ninjawarriorkfalls      @ninjawarrior      #flex      #ninjawarrior      #ninja      #workout      #workoutmotivation      #fitnessmotivation      #fitness   
0 likes 0 comments hccyouyouv
An excellent kettlebell workout that combines kettlebell exercises with push ups during the rest per...
8 seconds ago
An excellent kettlebell workout that combines kettlebell exercises with push ups during the rest periods. Fun, motivational and very effective. #kettlebell #kettlebellworkout #fitness #exercise
0 likes 0 comments gbkettlebells
Fitness Style Outfits Cardigans 28+ Super Ideas #fitness #style
13 seconds ago
Fitness Style Outfits Cardigans 28+ Super Ideas #fitness #style
0 likes 0 comments marys064
Cutiepie❣ . . . . .   #alexwatson    #alex    #watson    #chris    #alexander    #alexanderchriswats...
15 seconds ago
Cutiepie❣ . . . . .   #alexwatson     #alex     #watson     #chris     #alexander     #alexanderchriswatson     #emmawatson     #harrypotter     #model     #king     #actor     #fitness     #fitnessmotivation     #fitnessmodel   &nbsp
0 likes 0 comments mkaminey_sachin
Bivi ka makbara... Doesn't have an attitude...I'm  just born with a lot of character!!! Definition o...
15 seconds ago
Bivi ka makbara... Doesn't have an attitude...I'm just born with a lot of character!!! Definition of EX: Thanks for the EXperience. Our time has EXpired. Now EXit my life...😁 Coins Always Make Sound But The Currency Notes Are Always Silent! ?that’s why i’m always Calm & Silent   #model      #actor      #fitness      #gym      #Bollywood      #Hollywood      #tollywood &nbs
0 likes 0 comments mkaminey_sachin
Best cctv footage ever 😎   @christianhogue   💪🏼   #malemodel     #fitness     #strikeapose     #tatt...
17 seconds ago
Best cctv footage ever 😎   @christianhogue    💪🏼   #malemodel      #fitness      #strikeapose      #tattoos      #christiangels      #mancrusheverday      #gorgeous   
0 likes 0 comments wmarlet
Slamming that body, making it fitter-faster-stronger!  From the archives!  Consistency makes change...
20 seconds ago
Slamming that body, making it fitter-faster-stronger! From the archives! Consistency makes change and gains happen!   #fitness      #fitnessmotivation      #fitnesslifestyle      #fsmfitnesscypress      #menwholift      #legworkout      #lifestylechange      #strengthandconditioning      #passiondriven      #liftin
0 likes 0 comments dsaid9
We all have to ignore the voices that tell us we can’t accomplish more.   #Fitness     #Motivation  ...
28 seconds ago
We all have to ignore the voices that tell us we can’t accomplish more.   #Fitness      #Motivation      #Toyota      #toyotatundra   
0 likes 0 comments 3savannah0132
Fitness Style Outfits Cardigans 28+ Super Ideas #fitness #style
28 seconds ago
Fitness Style Outfits Cardigans 28+ Super Ideas #fitness #style
0 likes 0 comments gwendolynzagoruci788
🌹Muy feliz 🤭❤😍😋🍃 - - - - - - - - - - - - - - - - - -   #cutegirls  😘  #instachile    #love    #insta...
29 seconds ago
🌹Muy feliz 🤭❤😍😋🍃 - - - - - - - - - - - - - - - - - -   #cutegirls   😘  #instachile     #love     #instagood      #followers     #instamoment     #fitness     #fitnessmotivation     #diet     #gymadiction     #gymgirl     #girls     #fashion   &nbs
0 likes 0 comments 3savannah0132
Sácame una foto así como que muestro el tatuaje 🦍👅 📸:   @alta  _exposicion . . . . .   #calistenia  ...
32 seconds ago
Sácame una foto así como que muestro el tatuaje 🦍👅 📸:   @alta   _exposicion . . . . .   #calistenia      #calisthenics      #streetworkout      #fitness      #workout      #gym      #handstand      #fitnessmotivation      #frontlever      #crossfit      #calisthenicsworkout &nbs
0 likes 0 comments pmar_a
  #fitness     #fitnessmotivation     #bbg     #body     #bestmod     #bodybuilder     #strangth    ...
40 seconds ago
  #fitness      #fitnessmotivation      #bbg      #body      #bestmod      #bodybuilder      #strangth      #goals      #suppliment      #supplements      #workout      #nutrition      #crossfit      #whey      #wheyprotein &
0 likes 0 comments thabataalve
#breathingpranayama #asanaspostures #meditation #techniques #achieved #benefits #various #amazing #t...
42 seconds ago
#breathingpranayama #asanaspostures #meditation #techniques #achieved #benefits #various #amazing #through #overall #fitness #what #yoga #body #itsWhat Is Yoga And What Are Its Benefits Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.
0 likes 0 comments winstora
47 Ideas Fitness Inspiration Body Transformations Training For 2019 #fitness
46 seconds ago
47 Ideas Fitness Inspiration Body Transformations Training For 2019 #fitness
0 likes 0 comments maddisoncocadan91
Good morning everyone 💖 Good habits makes you happier than yesterday 🙂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   #lifesty...
50 seconds ago
Good morning everyone 💖 Good habits makes you happier than yesterday 🙂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   #lifestyle      #love      #fashion      #fitness      #life      #instagood      #motivation      #like      #style      #photography      #follow      #photooftheday     &
0 likes 0 comments qwinduchiha1l
#exercises #mistakes #building #fitness #healthy #muscle #muscle #weight #women #women #make #even #...
55 seconds ago
#exercises #mistakes #building #fitness #healthy #muscle #muscle #weight #women #women #make #even #loss #more #top7 Weight Loss Mistakes Even Healthy Women Make Top Muscle Building Exercises for Women. MoreTop Muscle Building Exercises for Women. More
0 likes 0 comments yirmi30262
Think Products Thinkthin Bar - Lean Protein Fiber - Honey Peanut - 1.41 Oz - 1 Case  #nutrition #vit...
1 minute ago
Think Products Thinkthin Bar - Lean Protein Fiber - Honey Peanut - 1.41 Oz - 1 Case #nutrition #vitamins #goals #fitness #supplements #organic #nutrorganics #NuVitaherb #health #ThinkthinSupplements
0 likes 0 comments justina0223
✅ 眠いけど眠くない🥴‼️ ・ 1日が早くて24時間じゃ 足りないよぉ〜🤷🏽‍♀️ ・ #オールジャパン🇯🇵   #fitness  ...
1 minute ago
✅ 眠いけど眠くない🥴‼️ ・ 1日が早くて24時間じゃ 足りないよぉ〜🤷🏽‍♀️ ・ #オールジャパン🇯🇵   #fitness     #fitnessbikini     #gym     #workout     #training     #bikini     #bodymake     #diet     #goldgym   #ゴールドジム#エニタイム#エニタイムフィットネス#減量#筋肉#筋トレ#筋トレ女子#腹筋女子#ワークアウト#トレーニング#ダイエット#ボディメイク#ビキニフィットネス#プロテイン  #jbbf   
0 likes 0 comments svaid0244
Seda Tutkhalyan 😃🙌   @sedatutkhalian  _13 . . .   #sedatutkhalyan     #russiangymnastics     #gymnas...
1 minute ago
Seda Tutkhalyan 😃🙌   @sedatutkhalian   _13 . . .   #sedatutkhalyan      #russiangymnastics      #gymnastics      #gymnast      #artist      #sport      #girl      #gymmotivation      #gym      #gymlife      #fitness      #fitnessmotivation     &n
0 likes 0 comments zcaiodesouza6d
Beautiful late afternoon at 73° weather in Brooklyn Highland Park. Jogged 1.5 miles and walked the r...
1 minute ago
Beautiful late afternoon at 73° weather in Brooklyn Highland Park. Jogged 1.5 miles and walked the rest. Then walked over to grad some dinner.   #life      #happiness      #brooklyn      #newyork      #citylifestyle      #city      #citylife      #urbanlifestyle      #fitness      #fitnesslife      
0 likes 0 comments zcaiodesouza6d
42  Ideas Fitness Model Female Diet For Women #fitness #diet
1 minute ago
42 Ideas Fitness Model Female Diet For Women #fitness #diet
0 likes 0 comments rowanzugoma
Fly with the wind 🌬😉   #portrait     #werbleapp     #yoga     #yogagirl     #berlin     #model     #...
1 minute ago
Fly with the wind 🌬😉   #portrait      #werbleapp      #yoga      #yogagirl      #berlin      #model      #fitnessgirl      #fitness      #cool      #photoshooting      #hair      #sport      #sportdress      #merve      #f
0 likes 0 comments zcaiodesouza6d
My only form of therapy, I made peace with me, I will rest when I ⚰️   #grateful    #blessed    #wor...
1 minute ago
My only form of therapy, I made peace with me, I will rest when I ⚰️   #grateful     #blessed     #workoutmotivation     #mentalhealthawareness     #fitness     #fitnessmotivation     #armsworkout     #benchpress     #selfcare     #selfmade     #selfgrowth     #muscle   
0 likes 0 comments znecer0400
Cutest lunges ever ❤ Happy Saturday! . . . . .   #workout     #gym     #fitness     #fitlife     #fi...
1 minute ago
Cutest lunges ever ❤ Happy Saturday! . . . . .   #workout      #gym      #fitness      #fitlife      #fitmom      #training      #positivevibes      #pregnant      #momofboys      #healthylifestyle      #babybump      #fitpregnancy      #boymom    &nbsp
0 likes 0 comments sfernan0259
6 minutes ago
Monster leg day, still working on depth with stretching and warm up techniques. 5 wheels felt good today. Core is starting to get crazy strong without a belt. Road to 600 still continues! • • • • #24hourfitness #fitnerd #fifgeek #squats #legday #legworkout #legday🍑 #bootygainz #squat #squat #personaltrainer #santana #orangecounty #california #fitness #motivated #gainz #gettingstronger #fit #fitfam #perworkout #gym #ironsharpensiron #gymrat @officialchubbyfitlife knee sleeves 🔥🔥🔥
10 likes 1 comments
one or more people, closeup and outdoor
6 minutes ago
Leg day! I thought today would be the day I wander into the free weight area (I call it the Meathead Zone), but I chickened out. I want to use the squat rack for leg days, but for some reason I get all anxious about going into that area. Maybe next time. #legday #legworkout #gym #gymgirls #weightloss #weightlossjourney #healthy #healthylifestyle #fitfam #fitness #motivation #obesetobeast #fatloss #myweightlossjourney #fattofit  #weightlossinspiration #fitnessjourney #fitnessinspiration #noexcuses #justdoit #youreworthit #workoutmotivation #sweatforchange #losingweight #flabtofab #fitspiration #naturalweightloss
8 likes 3 comments
7 minutes ago
4 likes 2 comments
text
9 minutes ago
Always know what you want girls 🥰 You are more than capable to achieve anything you want if you really put ur mind to it. Nothing will come easy, work hard, stay focused and just be you 😍 #gluteworkout#workoutvideo#lowerbodyworkout #gettingfit#gymtips #workoutoftheday#gymshark#gymsharkwoman#glutes#legworkout#healthylifestyle#gym#gymmotivation#legs#abs#squats#fitness#fitnessmotivation#fitnessjourney#fitlife#squatjumps#girlygains#klfitness#gymshark#gymsharkleggings#bevisionary #gymsharktrain
7 likes 0 comments
one or more people and indoor
10 minutes ago
Whose ready to get their heart rate UPPP 👏🏻♥️🆙 . . Its super easy to just throw in a lil HIIT circuit at the end of your workout, even if it’s only for like 10 minutes it’s gonna ✔️ burn fat, ✔️ boost your metabolism, ✔️release endorphins, ✔️ & keep your heart healthy!!! Soooo I challenge you to dedicate at least TWO of your workouts to including some form of cardio/HIIT workout that helps keep your heart rate up 🥳 . . I love exercises that also engage my muscles sooo I’m building muscle AND burning fat at the same time 😉 SAVE IT AND TRY 💓 . . 🍊Mountain climbers | 60 seconds 🍊 in/out squat jumps | 60 seconds 🍊 burpees w push-up | 60 seconds 🍊 ball toss w squat | 60 seconds 🍊 ball slam | 60 seconds ~ rest for 1 minute ~ REPEAT ONE MORE TIME!!! ⌚️ 10 minutes total . . . Outfit is all from @doyouevenwomen 🌈 click the link in my bio for 10% off!! 🥳💛 . . . #fitness #fitnessinspo #fitnessmotivation #workoutvideos #instafollow #squatspo #gymlife #fitnessgirl #positivity #instafit #livefit #happyandhealthy #fitspo #squats #gymlife #gym #bodybuildingwomen #legworkout #workout #beavisionary #girlswholift #weightloss #weightlosstransformation #workoutroutine #doyoueven #doyouevenwomen #fashion #ootd #gymwear #teamDYE
46 likes 4 comments
one or more people and indoor
11 minutes ago
1 likes 0 comments
one or more people, people sitting, grass, outdoor and nature
12 minutes ago
Sunday walks with my side gal♥️☀️ The day to recharge your body and mind to make this next week even better than the last⚡️💭 Not called self-care Sundays for no reason true . . #health #fitness #healthy #legday #training #exercise #nutrition #weightloss #muscle #workout #hiit #protein #toned #penation #bodybuilding #legworkout #weightloss #fatburner #fit #maribyrnong #fatloss #abs #dogsofinstagram #puppy #pug #mindset #selfcare #motivation #sunday #melbournept
24 likes 2 comments
one or more people, shoes and indoor
14 minutes ago
1 likes 0 comments
16 minutes ago
Music to my ears. Last workout of week 13. @mr.cedric.stewart #TheCedric #workout #chestday #chestworkout #shoulderworkout #LegDay #legworkout #shoulders #shoulderday
4 likes 2 comments
one or more people
27 minutes ago
Don’t stop when you are tired stop when you are done. 👊🏼 เทรนส่วนตัว / เทรนออนไลน์ • • • #ทีมเน้นถ่ายรูปไม่เน้นเทรน #ทีมเราคือดีมาก #teamsmile #teammusclefactory #internationalwheyprotein ——————————————————————————— #รับสอนออกกำลังกาย #เทรนเนอร์ผู้หญิง #เทรนเนอร์ #เทรนเนอร์ส่วนตัว #เทรนออนไลน์ #หุ่นดี #เทรน #เล่นขา #เทรนเนอร์ #เทรนออนไลน์ #เทรนเนอร์ผู้หญิง #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #legday #legworkout #gym #fitness #fitnessgirl #hacksquat #squat #thailand #training #fitnessmotivation #sport #sportgirl #musclefactorybkk #musclegirls #bikini #thailand
128 likes 1 comments
one or more people, people sitting and shorts
30 minutes ago
When you break your shoulder so train legs 3 times a week, quality gains and shred 👌 #legs #legday #legworkout #gym #training #ripped #fitspo
8 likes 1 comments
32 minutes ago
Sissy squats @tomplatz style 💪🏿
2 likes 1 comments
one or more people and people sitting
38 minutes ago
Ran out of 45lb so used my friends for more weight 😅
15 likes 1 comments
43 minutes ago
Biggest mistake i see people make with leg presses- hips coming off the pad and lower back rounding. . Not only are you exposing yourself to injury but you are losing tension on the directed muscle. Be conscious about driving your hips down into the pad throughout the whole range of motion. - #trainwithpurpose #thegrind #legworkout
6 likes 0 comments
45 minutes ago
Intimate fasting, workout this morning before work.detox your body and soul 💯🤜🏽🦁🤛🏽#earlymorningtraining #outdoortraining#backyardworkout#outdoorgym #bodybuilding #gains #squats#ufc #bjj#mma#fitnessmotivation #calisthenics #gymlife #fit #brazilianjiujitsu#fitover30 #legworkout #mmatraining #muscle#abs #workoutmotivation #crossfit #powerlifting #legs #boxing #legpress #lifestyle#deadlifts
86 likes 0 comments
one or more people
49 minutes ago
✨QUICK LEG/BOOTY WORKOUT✨⁣ ⁣ 1️⃣Barbell Squats 4 sets/8 reps⁣ I've been working on my form and trying to get more range of motion. If you're currently in the same situation it is important to lower the weight so that you don't injure yourself. It is better to have proper form w/ less weight than an improper form with heavier weight. KEEP YOUR PRIDE ASIDE. ⁣ 2️⃣Explosive Leg Press 3 sets/ 8 reps⁣ These work on your explosiveness. Explosive training combines your strength & speed & it is important for athleticism & power. ⁣ 3️⃣Hamstring Curls 4 sets/ 8 reps.⁣ Make sure you do a quick pause at the top and then come down, you'll feel the burn more. ⁣ 4️⃣Hip Abductors 3 sets/12 reps⁣ These are great for the glutes, when performing make sure you're doing them slow & controlled that way you'll feel it more. ⁣ Hope you guys enjoyed! Like/share this video if you think it'll help someone else.❤️❤️❤️⁣ Also please let me know if my form is ever wrong, constructive criticism is always appreciated! 👍⁣ ⁣ 🎵: Wavyboyproductions Young Thug- "Hot" Ft.Gunna Instrumental #fitness #fit #legworkout #gluteworkout #bootyworkout🍑🍑 #gym #gymmotivation #gymworkouts #workout #workoutmotivation #liftingweights #liftingmotivation
13 likes 0 comments
one or more people, crowd and outdoor
1 hour ago
Today we CELEBRATED our SECOND BIRTHDAY with the BEST people around! A BIG THANK YOU to our amazing, sweaty, fun family! We love you all and can’t wait to celebrate many more sweaty years! 💙💦🎉💪🏼🚴🏻‍♀️🎂✌🏼☀️ . A special shout out to our fearless leader @sasoleil for creating the MOST FUN place to sweat! ✨ . #secondbirthday #birthday #secondanniversary #party #letssweattucson #downtowntucson #4thavetucson #tucson #local #tucsonlocal #localbussiness #thisistucson #locallove #whyilovewhereilive #sweat #spin #strength #cycle #workout #armworkout #legworkout #coreworkout #fullbodyworkout
57 likes 5 comments
1 hour ago
FULL BODY 🦍🔥 — Happy Saturday people !! Hope your weekend has been treatin ya well !! Here’s a lightttttt full body exercise y’all can implement in your next workout 🔥 - DB Burpee➡️Bicep Curl➡️Shoulder Press 🤯 - Try this ⬇️: 4 sets ; 30sec rest in between sets ▫️DB Burpee➡️Bicep Curl➡️Shoulder Press (10 reps) ▫️Jump Lunges (20 reps) - As always..control that WEIGHT and control that MOVEMENT ‼️ Don’t use momentum to swing the weights up
16 likes 3 comments
No photo description available.
1 hour ago
com·par·i·son /kəmˈperəsən/- “the thief of joy” ; There is no point in comparing yourself, your goals, dream, ambitions, successes, failures, ect. To another. Why? Because all of our journeys are unique, none of us go down the same exact path, we have different obstacles, set backs, opportunities and environmental exposures. BE YOU, Queen. And you will CONQUER all. I have faith In you sis💕💫 . . . #blackgirlworkouts #fitblackgirls #fitspo #motivation #gymmotivation #fitness #health #women #fitgirls #cleaneating #gymlife #weights #training #lift #afrofitness #bossbabe #legday #legworkout #melanin #blackqueens #inspiration #selfdiscovery #betterincolor #educatedblackwomen #fitblackwomen #beautifulblackwomen
25 likes 1 comments
one or more people, people standing, phone and indoor
1 hour ago
Elvefestivallen var et hit 🙌🥂#happyness#tattooed#højpålivet#glad#gladmedgladpå#bareglad#tattoo#work#fitness#fitnessmotivation#fitspiration#shoulderworkout#strongandhealthy#backworkout#tattooed#bodybuilding#figure#cardio#fit#fitness#fitnessmotivation#fitspiration#bootybuilding#inprogress#instagram#legday#legworkout#højpålivet#danskerinorge
10 likes 0 comments
one or more people, people standing and outdoor
1 hour ago
I don’t wanna play no games🤫 . . . Okkkk about to study for the rest of the night. Let’s do thisssss🤓
84 likes 7 comments
one or more people and people standing
1 hour ago
More leg mass incoming 🤪 loved today’s workout, this was only some highlights 💪 grind for those tree trunk legs 🦵 #legday #thicc #legs #legworkout #fitness #bodybuilding #fitfam #gymshark #squats #converse #gymmotivation #gym
11 likes 1 comments
1 hour ago
11 likes 0 comments
1 hour ago
A killer full-body workout to “Wow” by @postmalone 🎶 @MadFit.ig
10 likes 4 comments
1 hour ago
8 likes 0 comments
one or more people
1 hour ago
Poder? Claaaro en todo su explendor!🔥🔥🔥. Ya se viene la rutina de piernas en este gym @gymathleticlife 🔥 que realmente está fierreraso💪🏻💪🏻. Pasa la voz para ir a visitar más lugares e dar un video de un treino increíble. . . . . . . . . . . . . . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #peru #bletzfitness #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp
34 likes 16 comments
one or more people, phone and shoes
1 hour ago
Lets talk about these wrist and why I wear splints or KT tape. 🤷🏽‍♀️ . . De Quervain's tenosynovitis . It’s honestly just a postpartum issue that I’m having and it’s stalling me from training the way that I want to. I’ve been told to wear that as much as possible so I can correct the issue. It sucks but I’m still moving towards my goals. My legs are getting more defined. Lifts are still shaky but I expected that since I haven’t worked out since March. My midsection is tightening and getting smaller. I’m going down on the scale. I’m getting in all of my water daily. The only direction is only up from here. 💪🏽🔥 . . #11weekspostpartum #newmomma #momlife #dequervainstenosynovitis #bossbabe #legday #gymsharkwomen #gymshark #liftingmotivation #positivevibes #weightlossjourney #fitnessmotivation #fitnessgirl #chasinggoals #legworkout
14 likes 2 comments
1 hour ago
10 likes 0 comments
1 hour ago
Fuck keeping count! JUST DO IT!!!#snapfitness #legworkout #5morereps
1 likes 0 comments
one or more people
1 hour ago
Shout out to our newest member of our Invincilete team, Kekoa MacAuley!!! @kekoamac So blessed to have you as one of our top Invincilete Athlete Brand Ambassadors brother!!! We love your work, attitude and healthy lifestyle you lead. Keep pushing your limits and continue to inspire us all! 💪 The future is bright for you man. 💫 . . . In this video, Kekoa is performing resistance band squats stationary and dynamic side lunges with our Pink and Blue Invincilete Resistance Bands. Perform 3 sets x 10 reps of resistance band squats stationary and 3 x 10 reps of dynamic side lunges each way (so do 3 x 10 lunging to the left and 3 x 10 going to the right). Focus on proper technique, contracting your glutes, thighs and abs. Trust me you will feel the burn! 🔥 . . . Kekoa also performed an ab exercise with our Invincilete Black Core Sliders. For these perform 3 x 10 reps (right and left equals one set). . . . Let us know how you feel during and after your workouts! And please ask us any questions, provide your feedback or advice on how we can improve on these booty band workouts. #resistancebands #resistancebandsworkout #resistancetraining #resistancebands #resistancebandstraining #bands #exercisebands #LegDay #legday #legworkout #abs #absworkout #abworkouts #coresliders #elitecoresliders #coreslidersworemeout #brandbuilding #invincilete #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnesstrainer
11 likes 0 comments
one or more people and indoor
1 hour ago
Swipe and save this for your next leg workout 🍑💪🏼 ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ 🔹Leg Press ⠀⠀⠀⠀⠀⠀ 🔹Bulgarian Split Squat 🔹Good Morning ⠀⠀⠀⠀⠀⠀ 🔹Seated Leg Extension ⠀⠀⠀⠀⠀⠀ 🔹Superset with Banded Squat Jumps (I died as you can tell 🤣) ⠀⠀⠀⠀⠀⠀ Not pictured ⠀⠀⠀⠀⠀⠀ 🔹Seated Leg Curl ⠀⠀⠀⠀⠀⠀ 🔹Superset with Banded Lateral Walks ⠀⠀⠀⠀⠀⠀ ➖3 sets of 15 for each exercise ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ I’m so excited to see so many of you girls starting my new guide #FitForSummerHealthyForLife! I can’t wait to hear about you love it! I’ve worked so hard to put everything women need to live a healthy lifestyle into 1 easy-to-use guide. ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Codes/Support Links: ⠀⠀⠀⠀⠀⠀ @1upnutrition 20% off + their current promotion - “Krista20” ⠀⠀⠀⠀⠀⠀ @rebuiltmeals 20% off first week - “Krista” ⠀⠀⠀⠀⠀⠀ @lululemon influencer Support Link - Link in Lululemon highlight ⠀⠀⠀⠀⠀⠀ Please let me know if you use my codes/links so I can thank you! 💓
242 likes 17 comments
one or more people, people sitting, living room and indoor
1 hour ago
Doing a workout on camera is so much more work than the actual workout 😂 🎥 Check out @bodybyniki for all your custom home/gym workouts and meal plans along with flexibility training! . . . #fitlife #legday #legworkout #glutes #bootybuilder #kickback #donkeykicks #bodybyniki #nike #fitness #fitnessmotivation #fitnessmodel #personaltrainer #gymlife #planetfitness #smithmachine #booty #hamstrings #slimthick #gymshark #instafit #fitfam #healthy #eatclean #donkeykicks #glutes #bootyworkouts
30 likes 2 comments
1 hour ago
🎼Contractor by Lamb of god Set 9 of 10 (beltless) [New PR] 475 pounds 5x reps hookgrip 2nd week Powercycle Miscalculated, thought was 465 #gym #gymmotivation #gymlife #legdayworkout #legday #deadliftday #legworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains
10 likes 0 comments
1 hour ago
11 likes 0 comments
1 hour ago
I DESTROYED AN INSANE 1,000 REPS LEG WORKOUT THIS MORNING!! DEMOLITION MODE!! SEIZE THE DAY!!!! — SUPERSETS: 1a.) LEG EXTENSIONS: 10X20 REPS; increase weight each set b.) SEATED LEG CURLS: 10X20 REPS; increase weight each set 2a.) LEG PRESS: 10X10 REPS b.) WALKING BBELL LUNGES: 10X20 STEPS 3.) HACK SQUATS: 15, 12, 10, 8+4 (rest pause set) and 6+6+18 reps (double drop set) with the weight increasing each set as the reps decrease. 4a.) STIFF LEG DEAD LIFT: 5X20 REPS b.) LAYING LEG CURL: 5X20 REPS 5a.) HORIZONTAL LEG PRESS (CLOSE STANCE): 5X20 REPS b.) GOBLET SQUAT: 5X20 REPS — Hydrate with water throughout the workout — #APLHA #discipline #fit #athlete #fitness #fitnessmotivation #motivation #getfit #bodybuilding #legs #legworkout #cardio #rowing #abs #SHREDDED #consistency #hardwork #gymlife #nike #workout #STRONG #BEASTMODE #fitfam #fitspo #instafit #instagood #transformation #inspiration
7 likes 0 comments
2 hours ago
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐉𝐚𝐬𝐨𝐧 to the team. We are finishing our week 1 of the program with a superset. Deadlifts, superset with 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐑𝐨𝐥𝐥𝐨𝐮𝐭. It’s an amazing exercise to work on your core/abs and might take some getting used to in the beginning but definitely worth a try. #BarbellRollout #LegDay #HamstringsOnFire #Week1 #LegWorkout #CoreWorkout #CoachFawad #PersonalTrainer #CPT #Work #OnlineCoach #CoachFawadTriedToKillMe
13 likes 0 comments
2 hours ago
10 likes 0 comments
one or more people
2 hours ago
Can we stop and take a moment to appreciate today’s legs workout lol ... happy Saturday! #befitgymhouston #legday #legworkout #houston #gainz
17 likes 2 comments
2 hours ago
7 likes 0 comments
one or more people and shoes
2 hours ago
TODAYS EXPLOSIVE LEG/SHOULDER WORKOUT . . . 1. Weighted lungs with KB 30 yards into standing Arnold press 12 on each arm x 3 2. 3x (Superset) Bosu Ball split squats x12 (each leg)/ KB swings x 20 3. 3x (Superset) Lateral Jumps x 10 w/glute bridges x15 4. 4x (Superset) DB single arm frontal raises x12 w/ lateral raises x 20 5. 3x (Superset) Sled Pushes 30 yards w/ moving planks 30 sec. #personaltrainers #nypersonaltrainers #legworkout #motivation #nyfit #nylifestyle #fatloss #fatlossdiets #fitness #fitnesscoach
19 likes 1 comments
2 hours ago
Hey Guys 👋🏾 Had a very intense leg day earlier this morning! Did one of my favorites with the squat machine! I love these because I’m able to do more weight and get more depth with these 💪🏾 Gives these a try for your next leg day 🔥
45 likes 2 comments
one or more people, people playing sports, shoes, basketball court, tree, outdoor and nature
2 hours ago
First time doing both of these exercises, hence the lightweight. So focus was on technique and not weight. I don't have the ability to squat lower because the bench doesn't move, but like I said, just practicing. 🤷🏽‍♂️ . . . #legs #legworkout #legday #squats #lunges #bodybuilding #workout #fitness #fitnessmotivation #fitfam #outdoors #nature
18 likes 0 comments
2 hours ago
#Repost from @kevin_neil_tan ... Doing pistol squats with my fitness bff @allyzacnjvr . We'll do 5 reps for the left leg next week. Haha. #fridayworkout #gauntletworkout #calisthenics #pistolsquat #bodyweightworkout #legday #legworkout #singlelegtraining #TeamConquerors #CommitToConquer
5 likes 0 comments
one or more people and indoor
4 hours ago
15 likes 4 comments
one or more people and indoor
4 hours ago
Deadlifts 10 sets Set 9 of 10 (beltless) [New PR] 475 pounds 5x reps hookgrip 2nd week Powercycle Miscalculated, thought was 465 #gym #gymmotivation #gymlife #legdayworkout #legday #deadliftday #legworkout #deadlift #deadlifts #hookgrip #hookgripdeadlift #weights #liftingweights #powercycle #beltless #weightlifting #dadswholift #powercouple #liftingcouple #gains
11 likes 0 comments
one or more people and indoor
4 hours ago
10 likes 0 comments
one or more people
4 hours ago
10 likes 0 comments
one or more people and shoes
10 hours ago
23 likes 1 comments
one or more people
1 week ago
SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
691 likes 83 comments

Most popular legworkout Pics

one or more people
2 days ago
🔥HOT SWEATY SESH🔥 with a little focus of firing up the buns! Focus face strong 🙈💯 ⠀ ⠀ A lot of our daily force comes from our glutes, so we got to keep those babies steel!⠀ ⠀ Swipe, save and let’s SWEAT 💦⠀ ⠀ WORKOUT:⠀ A circuit of 5 moves, 3 rounds⠀ 🔺 KB sumo DL to upright row x15⠀ 🔺 high lateral box step x10 each - these will definitely test your balance and stability! Keep foot that is on the box flat⠀ 🔺 lunge jumps x10 (same leg then switch) 🥶⠀ 🔺 leaning wall oblique crunch x12 each - make sure you are bracing your core and really reach over your head then bring your elbow to your thigh and knee up⠀ 🔺 kickstand KB 1.5 RDL x10 each⠀ burnout: tuck jumps x10 to band tap outs x20 each side⠀ ⠀ MK inspo: examine your thoughts and actions towards fitness and exercise. Make sure what your doing is really serving you and making you happy. It’s okay to have good days AND bad days, cut yourself some slack, results take time and consistency, be honest with yourself. AND you are doing AWESOME 👊🏽⠀ ⠀ ‼️link in bio for online training guides and MK favs‼️
5397 likes 123 comments
one or more people, people standing, phone, selfie and indoor
7 hours ago
soooo college football is back. go gators. 🐊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • #fitspo #slimthick #fitthick #fitnessmotivation #positivevibes #bodyposi #legworkout #legday #gymchick #peachy #fitnessmodel #collegefootball #floridagators
1294 likes 28 comments
one or more people
1 day ago
Shoulders on fire... And a little legs too 🤷🏼‍♀️ Need a sweaty workout to end the week? Here ya gooo! ———————————————————————— ▪️Lateral raise to front- 4 sets of 10 ▪️Hang clean to press- 4 sets of 10 ▪️Alternating single arm front raises. Superset with: Pulsing rdls- 4 sets of 10 ▪️Alternating single arm upright rows. Superset with: Squats- 4 sets of 10 ▪️Ball squat toss. Superset with: Bent over flys- 4 sets of 12 ▪️Leaning single arm lateral raises- 4 sets of 12 —Finished this workout with a mile run and a half mile incline walk 💀💀💀
7224 likes 98 comments
one or more people and outdoor
1 day ago
🥳Bandtastic Abs🥳 Finish your week with this #abworkout that not only will fire up those abs🔥 but it also will sneak in bit of lower body work too😁. Happy Friday everyone💕 and always remember to keep #fitnessfun 🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! . ✏️ 7 Exercises. . ⏰ 30 sec. of each exercise on each side or adjust to your own fitness level. . 🔁 3-4 rounds. . 😴 Rest as needed between each round. . ♾ Band from @hopefitnessgear link in my bio for discount. . ⛽️ Workout was fueled by @bowmar_nutrition Pina Colada🍍🥥 BCAAs and also today #bowmarnutrition launched a new flavor of their Protein Butter, Cake Pop🎂🍭& Pre Workout, Sour Gummy💜 (last swipe) and FYI that nut butter will sell out fast so don’t wait to order! If you’re interested in these or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. . . @home.abs . . #absworkout #coreworkout #coreworkouts #abexercises #homeabs #coreexercises #coretraining #corestability #corestrength #coreandmore #lowerbodyworkout #legworkout #resistancebands #resistancebandsworkout #miniband #workoutideas #workoutathome #homefitness #workoutvideos #homeworkout #homeworkouts #outdoorworkout #bowmarathlete @home.exercises @homeabguide @homeabs @shape @womenshealthmag @nikewomen
2659 likes 96 comments
one or more people and phone
20 hours ago
My glute-focused leg session from the other day: • Barbell hip thrusts - 3 sets, 5 second pause at the top of the first rep, 4 seconds at the top of the second, 3 seconds on the third, 2 seconds on the 4th and 1 second on the 5th, followed straight away by 5-10 constant tension reps with no pauses. • Glute focused back extensions - 3 sets AMRAP (3 second pause on each contraction) • Barbell split squats - 3x12 each leg • Stiff leg smith machine deadlifts (constant tension on glutes) - 4x12-15 • Hip abduction machine - 3x20 Save this and give it a go on your next leg day 🍑🙌💪
1501 likes 23 comments
one or more people, people standing and outdoor
1 day ago
the perfect little boost before my lift ⚡️💪🏽 ••• @uptimeenergy’s new blood orange is available exclusively at @7Eleven! #uptimebloodorange711 #ad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • #fitspo #slimthick #fitthick #fitnessmotivation #positivevibes #bodyposi #legworkout #legday #gymchick #peachy #fitnessmodel
1683 likes 30 comments
1 day ago
Hind legs 🙄 OK.. work normally! 🐾 🔜 😪💤💤💤 #legworkout #sleepyhead #gonta #ごんた
5252 likes 55 comments
one or more people, shoes and shorts
15 hours ago
Like if u can see the sweat in my arm😉💦💕... - #finland #legworkout#training #fitness #helsinki #motivation #inspo #lifestyle #wellness
1515 likes 47 comments
one or more people and indoor
14 hours ago
664 likes 45 comments