Newest leglift Photos

43 Ideas fitness training program build muscle #fitness #training
12 seconds ago
43 Ideas fitness training program build muscle #fitness #training
0 likes 0 comments maliahinanosi909
Cómo usar leggings sin rostizarte en el intento - Fitness Shirts - Ideas of Fitness Shirts #fitnesss...
17 seconds ago
Cómo usar leggings sin rostizarte en el intento - Fitness Shirts - Ideas of Fitness Shirts #fitnessshirts #shirts #fitness - Sí puedes seguir usándolos! Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirt
0 likes 0 comments Fitness_Hupo
It’s nice to know that with a belly full of pasta I can still hit 10 ledge pull-ups and a few leg ra...
18 seconds ago
It’s nice to know that with a belly full of pasta I can still hit 10 ledge pull-ups and a few leg raises 😛 On a side note...I’m going to miss this house and all the awesome pull-up spots it has!! . . . . .   #pullup      #pullups      #barstarzzz      #calisthenics      #calisthenicsgirl      #fitness      #fitmom      #fitchick      
0 likes 0 comments pjarli
Be healthy & fit goal   #fitnessmotivation     #fitness     #fitnesscouples     #gym     #strong    ...
27 seconds ago
Be healthy & fit goal   #fitnessmotivation      #fitness      #fitnesscouples      #gym      #strong      #training      #healthyfood      #healtylife      #dad      #dadlife      #muscle   
0 likes 0 comments 9fcbarca902
Fitness workouts for women lifestyle 48+ best ideas #fitness
27 seconds ago
Fitness workouts for women lifestyle 48+ best ideas #fitness
0 likes 0 comments miriambozilufu242
53 Ideas Fitness Model Training Workout Routines Victoria Secret #fitness
34 seconds ago
53 Ideas Fitness Model Training Workout Routines Victoria Secret #fitness
0 likes 0 comments amiya0xo
56 Trendy Ideas for fitness fashion outfits men internet #fashion #fitness
35 seconds ago
56 Trendy Ideas for fitness fashion outfits men internet #fashion #fitness
0 likes 0 comments collins5ruvi49
#bodyweightexercises #exerciseroutine #intermediates #comprehensive #calisthenic #bodyweight #exerci...
39 seconds ago
#bodyweightexercises #exerciseroutine #intermediates #comprehensive #calisthenic #bodyweight #exercises #beginners #exercises #beginner #advanced #complete #complete #fitness #workoutThe Complete List of Calisthenic Exercises [Beginner to Advanced] Here is a complete list of the best bodyweight exercises for beginners and intermediates. Create a comprehensive fitness workout plan todayHere is a complete list of the best bodyweight exercises for beginners and intermediates. Create a compre...
0 likes 0 comments rmminang
#Repost maxrevolt with get_repost Consistent hard work gains success. . . . maxrevolt.com . . . #max...
40 seconds ago
#Repost maxrevolt with get_repost Consistent hard work gains success. . . . maxrevolt.com . . . #maxrevolt #fitness #fitfam #veteranowned #lgbtowned #gymwear #gymswag #yourbrand #lgbtfitness amp;nbsp
0 likes 0 comments mixolmdt
  #lifestyle     #love     #fashion     #fitness     #life     #instagood     #motivation     #like ...
43 seconds ago
  #lifestyle      #love      #fashion      #fitness      #life      #instagood      #motivation      #like      #style      #photography      #follow      #photooftheday      #travel      #gym      #instagram    &nb
0 likes 0 comments lalexand0215
Notch Collar Botanical Print Top⠀ IDR 295.000,-⠀ WA. 08126074628⠀   #yoga     #yogafashion     #spor...
47 seconds ago
Notch Collar Botanical Print Top⠀ IDR 295.000,-⠀ WA. 08126074628⠀   #yoga      #yogafashion      #sports      #sportsfashion      #fitness      #gym      #workout      #running      #jogging      #zumba      #cycling      #legging      #yogapose    &nbs
0 likes 0 comments vmohamedm
Live & Learn snakes come in different forms & sizes avoid being fooled #motivation #fitness #inspira...
54 seconds ago
Live & Learn snakes come in different forms & sizes avoid being fooled #motivation #fitness #inspiration #love #gym
0 likes 0 comments ssbsdev
Weight loss doesn't have to be about building up your "willpower." Exercise can and should be an act...
55 seconds ago
Weight loss doesn't have to be about building up your "willpower." Exercise can and should be an activity you actually enjoy. If you're trying to lose weight but failing over and over again, here's why you need to work on your mindset first. #fitness #wei
0 likes 0 comments puke2003
Weight loss wisdom from a 40 year old mother who lost over 40 pounds in less than 30 days. weight lo...
1 minute ago
Weight loss wisdom from a 40 year old mother who lost over 40 pounds in less than 30 days. weight loss | lose weight | skinny | lose weight fast #Fitness #Loseweightfastexercise
0 likes 0 comments ladonnawilhelm0282
  #Motivada  ! 😍🍀 Con mucha constancia y disciplina para lograr mis metas 💪🏋🏽️‍♀️‍🍑. Hoy, dia de ent...
1 minute ago
  #Motivada   ! 😍🍀 Con mucha constancia y disciplina para lograr mis metas 💪🏋🏽️‍♀️‍🍑. Hoy, dia de entrenamiento de piernas️!! . . . . . ---------   #workout      #entrenamiento      #gymgirl      #legday      #legdayworkout      #gym      #fitness      #rutine      #gymgoal      #fuerzayvolu
0 likes 0 comments markodawsonq1
Ayyy    @humaidi  _workout . . . .   #vines     #gym     #fitness     #workout     #fun     #laughs ...
1 minute ago
Ayyy   @humaidi   _workout . . . .   #vines      #gym      #fitness      #workout      #fun      #laughs      #cool      #wow      #amazing   
0 likes 0 comments hccyouyouv
  #Repost     @maxrevolt   with   @get  _repost ・・・ Consistent hard work gains success. . . . www...
1 minute ago
  #Repost      @maxrevolt    with   @get   _repost ・・・ Consistent hard work gains success. . . . www.maxrevolt.com . . .   #maxrevolt      #fitness      #fitfam      #veteranowned      #lgbtowned      #gymwear      #gymswag      #yourbrand      #lgbtfitness     &nbsp
0 likes 0 comments wmarlet
  #gymmonster     #gymnastics     #gymlife     #gym     #gymbeast     #bodybuildingnation     #bodyb...
1 minute ago
  #gymmonster      #gymnastics      #gymlife      #gym      #gymbeast      #bodybuildingnation      #bodybuilder      #bodypositive      #workout      #fit      #fitness      #fitnesslife      #fitnessmodel      #fitnessmotivation   
0 likes 0 comments dsaid9
Traveling should be relaxing, revitalizing, and extremely healthy.  It restores life in you and open...
1 minute ago
Traveling should be relaxing, revitalizing, and extremely healthy. It restores life in you and opens your horizons to new possibilities. Check this out. #travel #fitness #happy
0 likes 0 comments travelsandwhims
Super Fitness Humor Meme People Ideas #fitness #humor
1 minute ago
Super Fitness Humor Meme People Ideas #fitness #humor
0 likes 0 comments adalynnhasohe02
What a fun weekend with this one.   #kevineaton     #filmmaker     #filmmaking     #behindthescenes ...
1 minute ago
What a fun weekend with this one.   #kevineaton      #filmmaker      #filmmaking      #behindthescenes      #model      #actor      #actorslife      #snapchat   👻   #fitness      #fitnessfreaks      #workout      #motivation      #bodybuilding    &nbsp
0 likes 0 comments hamineanouch
International chest day complete ✅  What did you guys workout today if not chest? • • • • •   #fitne...
1 minute ago
International chest day complete ✅ What did you guys workout today if not chest? • • • • •   #fitness      #gym      #fit      #workout      #fitnessmotivation      #motivation      #bodybuilding      #training      #health      #fitfam      #sport      #healthy    &nbsp
0 likes 0 comments thabataalve
Fitness training quotes articles 67+ ideas #quotes #fitness
1 minute ago
Fitness training quotes articles 67+ ideas #quotes #fitness
0 likes 0 comments ivorymaxowo08
7 hours ago
Challenge accepted!💪🏻💪🏻 Thank you @tulpanchik_svety for the nominee.😉 My name for the #mymovementchallenge is @dianaserena_ from Spain💪🏻😎😘 #syncnetwork #challenge #leglift #strongbyzumba #fitnessgoal #staystrong #strong #sync
48 likes 5 comments
8 hours ago
TODAY'S EXERCISE - Leg Lift •Target Body Part: Butt, Hammies, Lower Back •Equipment Needed: Stability Ball . TIPS •Place your shins on the ball and walk your hands out until you're in the plank position. •Pull your abs tight to keep your body stable which will help keep your spine straight and your body stabilized. •EXHALE as you lift one leg squeezing your butt cheeks. INHALE and slowly lower the leg back to start position. Your knee should be straight throughout the movement. •Hold for a 5-6 second pause at the top while breathing normally, do not ever hold your breath when exercising. •Make sure your movements are slow and controlled. . Instead of counting reps, set an interval timer and perform for 60-90 seconds (or more, you decide). Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. . The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.
6 likes 1 comments
one or more people, people standing and night
1 day ago
Not amazing but tb to New York ,, miss it so much ————————————————— #newyork #newyorkcity #fjdancecompany #FJDC #flexible #flexibility #scoutmemi #talented_dancers_daily #dance_model #leap#balance#jump#turn#dancersofinstagram #dancerspose #dancerslife #contemporarydance #leglift#leghold#dancersofig
77 likes 11 comments
1 day ago
6 year old muscle man working hard 💪🏼. #gymnastics #strength #acro #acrobatics #teamheathrow #leglift
366 likes 3 comments
one or more people, people sitting, living room and shoes
1 day ago
Had some fun with this girly! ❤️ Whats ice cream without a photo shot? Go check out my new bestie at @londonasmith @london.a.dance #dance #bff #icecream #fun #photoshot #dancebff #leglift #dancers
98 likes 5 comments
one or more people, people standing, tree and outdoor
1 day ago
Getting closer to my goal of needle.😆🙈 Great day with @madalynalicex. #needle #streching #strechy #nature #gymnast #dancer #leglift #reachinggoals
39 likes 11 comments
one or more people and indoor
2 days ago
Rain dancing with @frankie.novello #altitudewhanganui #altitudepolewhanganui #choreographing #leglift #altitudepole #dance #poledance #jazzlyrical #lyrical
47 likes 6 comments
one or more people and shoes
3 days ago
10 likes 0 comments
3 days ago
I have to be proud of this run for a few reasons ... 1. I am getting more athletic with my leg lifts and staying with my horse 2. My horse felt the best he’s felt all summer around 1st and 2nd barrels 3. Third didn’t go as planned but I’m ok with 2 out of 3 good barrels 4. We made a clean run and had fun #keepgrinding #leglift #gettingstronger #ridingstronger #workingonit #puttingitalltogether #1barrelatatime #signaturekperformancehorse #oscar #ridethebrand #beproud #staypositive #attractthegood #thankful #dio #rewardyourhorse #diocanada #magnawavepemf #signaturekwellness #laodaswayhealing #tmtenterprises
26 likes 0 comments
3 days ago
Me walking away from all responsibilities.. 🤸🏻‍♀️⠀ ⠀ Still obsessed with this look from @fabletics
907 likes 44 comments
3 days ago
#mymovementchallenge Challenge accepted 😉 thank you @mary_strongtech I appreciate so much!!!!! I nominate @robyka 😘😎🤗👊👊👊👊👊👊 #mymovementchallenge #syncnetwork #sync #strongbyzumba #leglift #fitnessgoals #strong #staystrong
38 likes 8 comments
one or more people and text
3 days ago
Just did 2 sets of this whole workout and did 20 x leg lifts each for front/back/left/right. Then was challenged by my hubby to do 30s forearm plank, and 30s each side plank. one word “Shag!”
2 likes 1 comments
3 days ago
#mymovementchallenge from 🇨🇭 Duel leg lift overs ! #mymovementchallenge from @jacobsondarren 😃💪🏻 . . 15 reps di n 15 seconds ⏱ 💪🏻 i nominate from switzerland 🇨🇭@casann94 @zugstrong_elena @soraya_strongbyzumba and from Italy 🇮🇹 @tulpanchik_svety @alessandrobelletti @cindygiuffry . . #syncnetwork #sync #beastmodeon #functionalfitness #hiitcardio #strongbyzumba™ #strongtech #excercisemotivation #finessgoals #leglift #groupfitness #zincommunity #zumba
173 likes 8 comments
one or more people, people standing, ocean and outdoor
3 days ago
Lovely pic of dancer @taylorrlandis on the beach ⛱️🏖️ #dancing #leglift #splits #streching #strech #dancewear #dancelife #dancersofinstagram #contemporarydance #contemporarydances #dnc ~Tag, DM or use #dncfeatures_ for a feature
15 likes 1 comments
one or more people and people sitting
3 days ago
Side lying work is my secret weapon for getting backs injury proof. We need to learn to strengthen and lengthen the torso. Doing side leg lifts with length in the leg and waist line will challenge you and force you to align your spine. Try it with your arm resting on your thigh and test you ability to balance. #sideleglift #leglift #sidelift #basipilates #pilatessouthafrica #pilatesSA #pilatesdurban #pilatesformen #pilates #matpilates #backrehab #core
25 likes 0 comments
3 days ago
Tanssijat hoi! Tässä hyvä harjoitus joka kehittää jalannostoa eteen. Vahvistaa jalkaa, corea ja lonkankoukistajaa. Katso videota: Tangon edessä, vedä häpyluu ylös, vatsaa sisään, kylkiluut edestä sisään. Käsivarret rennosti tangolla. Nosta jalkaa eteen ylös vuorotellen, kuvittele että sisäänvedetty vatsa nostaa jalan. Tee niin monta toistoa kuin kykenet hyvällä hallinnalla. Tee ensin jalat yhdessä parallellissa, sitten 1. asennossa aukikierrettynä. Jalannostot vaativat ollakseen laadukkaat niin voimaa, ei pelkästään notkeutta! Dancers: this will improve your leglift to the front, strengthening the leg, core and hipflexors. Watch video: Stand by a barre. Arms relaxing on barre. Lift pubic bone up, belly in, flatten ribs. Start lifting leg up, alternating legs. Think that drawing belli in lifts the leg. Start in parallell, do as many reps as you can with good form, then repeat in 1st position with turned out feet and legs. Leglifts are about power, not only about flexibility. #fatimanvinkki #dailyfatima #dagensfatima #yoga #yogateacher #hathayoga #ashtangayoga #restorativeyoga #dance #tanssi #ballet #balletteacher #pilates #pilatesteacher #stretching #syvävenyttely #floorbarre #flexibility #workout #sports #cycling #running #jumppa #juoksu #dancers #core #hipflexorstrength #leglift
94 likes 0 comments
3 days ago
Swiss ball leg lifts. One of my favourite exercises as this works the abs and legs #leglift #fitness #swissballworkout #gym #swissballtraining
14 likes 0 comments
dog, sky, tree, outdoor and nature
4 days ago
Yorkie Arch #leglift
8 likes 0 comments
one or more people and people standing
4 days ago
You know your child loves to dance when they’re practicing their leg lifts...on vacation! Proud teacher moment 😄 #dancingonvacation #dancefam #ccdsfam #carolcdance #markhamdance #markham #ccds #dancelife #foreveradancer #proudteacher #workinghard #vacation #practicemakesperfect #toronto #acro #jazz #acrodance #ballet #leglift #instadance #dancersofig #dance #gymnastics #acrobatics
33 likes 1 comments
4 days ago
When in doubt, stretch it out 🥰⠀ ⠀ 🎶: @arianagrande - I Dont Care
958 likes 56 comments
one or more people and outdoor
4 days ago
Isla can’t wait to go back to dancing, she is definitely a creature of routine! And she’s in love with her new @adidas gym wear, I love that they keep some colour in the kids range ❤️ #adidaskids #dancersofinstagram #routine #dance #lovetodance #adidasgymnastics #gymwear #kidsgymwear #colourpop #love #leggings #sportsjacket #leglift #sport #kidssport #adidasforlife
44 likes 4 comments
4 days ago
8 likes 0 comments
4 days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 중둔근을 강화시키고 탄탄한 골반을 만드는데 도움이 되는 동작 함께 해보아요~!🤸🏻‍♀️ 요가 클래스 매주 화요일 저녁 9시 매주 목요일 저녁 7시 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 소도구 필라테스 클래스 매주 화요일 저항밴드 / 아침 11시, 저녁 7시 매주 목요일 써클 / 아침 11시, 저녁 9시 @fitnesswe2 @we_2gok ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leglift #legraises #kneelingsideleglift #practicepracticepractice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #피트니스위 #이곡헬스 #대구헬스 #대구헬스장#달서구헬스 #달서구헬스장 #대구필라테스 #달서구필라테스 #대구PT #달서구PT #대구요가 #대구필라테스 #gx #소도구필라테스 #척추건강 #유연성 #몸의균형 #허리 #엉덩이 #허벅지
11 likes 0 comments
4 days ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 중둔근을 강화시키고 탄탄한 골반을 만드는데 도움이 되는 동작 함께 해보아요~!🤸🏻‍♀️ 요가 클래스 매주 화요일 저녁 9시 매주 목요일 저녁 7시 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 소도구 필라테스 클래스 매주 화요일 저항밴드 / 아침 11시, 저녁 7시 매주 목요일 써클 / 아침 11시, 저녁 9시 @fitnesswe2 @we_2gok ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leglift #legraises #kneelingsideleglift #practicepracticepractice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #피트니스위 #이곡헬스 #대구헬스 #대구헬스장#달서구헬스 #달서구헬스장 #대구필라테스 #달서구필라테스 #대구PT #달서구PT #대구요가 #대구필라테스 #gx #소도구필라테스 #척추건강 #유연성 #몸의균형 #허리 #엉덩이 #허벅지
9 likes 0 comments
one or more people
4 days ago
We LEGGED IT into the studio this week! #acro #leglift #flexiblity #flexible #dancestudio #dance #maitland
13 likes 0 comments
one or more people, people standing and child
4 days ago
LEGGGSSSSS 🤩 . . I finally felt confident enough to film some heavy squats so we got 115lb for 5 and 135lb for 3 and IT FELT AMAZING. 💪🏼 . . . Full workout: Squats 2x10, 1x5, 1x3 (increasing weight). Reverse lunges 2x10, 1x5 (increasing weight). SS: Hip thrust 3x10. RDLs 3x10. Burnout: Box jumps and walking lunges -do 10 each, then 9 each, then 8, 7...1 each. (Killed me 💀) . . #legday #legworkout #squats #heavysquats #legs #strong #superset #fitness #fit #fitspo #workout #sweat #gym #health #wellness #lifting #lift #leglift #barbellworkout #dumbbellworkout #keepmovingforward
48 likes 13 comments
4 days ago
#LowerBack #Weakness. I don't know if it's some kind of placebo effect, but this #LegExtension #LegLift thing seems to work INSTANTLY! If like me you've had a terrible habit of lifting heavy things from below knee-height without bending your knees; with the hinge of the motion as your hips, it's highly likely you will experience lower back pain. The medical professional I saw gave me some exercises that included a kind of deadlift motion. While I guess it kinda worked, the effect wasn't instant, and it was too easy to get it wrong = more ouchy😢. Your #PosteriorChain (down the back) is very important. When it is strong, your ability to generate force allegedly sky-rockets. Normal advice is to stretch your hamstrings and #BuildUp your #BumBum. With all of this waffle I'm trying to tell you that I find this #LegExtension is effective and lower risk, BUT A BIT HARDER to do. If you're lower back is fine, go ahead, deadlift away. But if (like me) you have issues, I'd suggest trying this. And if you like, play some good OLD #DirtyBandit in the background! DISCLAIMER: I am not a trained physiotherapist. For that you need to contact professionals like @DistinctPhysio, who are actually highly qualified to help you find what works for you. Me, I'm just a dude ☺️ saying this works for me! When I first saw this, it was done on a backless park bench. In this vid I'm using our pouffe sofa stool thingy. I've also done IT (this lower back exercise I mean) using a single bed 😉😁. ° #timew8s4n01 #W84N01 #8401007-2
2 likes 0 comments
one or more people, people standing, shorts and indoor
4 days ago
Day 1: Today started the first day of my journey and I am so excited!! So these are the pictures I took from today after my first workout. I’m not too worried about hitting my goal weight, I just want my body to become more toned and healthier looking. Anyways, here’s the list of workouts I did okay, if you have any tips or suggestions please feel free to comment!! Have a great day! Workout 1: 20 crunches 20 leg lifts 25 Russian twist 30 second plank 25 oblique crunches 25 heel touches (on each side) 30 hip lifts 20 flutter kicks 20 squats #fitnessmotivation #fit #fitness #motivation #positivity #workout #flattummyworkout #nopainnogain #newaccount #followers #likes #like #weightloss #weight #squat #leglift #day1
7 likes 0 comments
4 days ago
14 likes 0 comments
one or more people
5 days ago
53 likes 0 comments
one or more people, people sitting, shoes, sky, outdoor and nature
5 days ago
View😍 - - - - #ballet #balletfeet #balletdancer #dancer #lovedance #loveballet #splits #leglift #needle #scorpion #backbend #summer #holiday #mountains #spain
110 likes 15 comments
Ballerina mallory up en point with the other leg high in the air behind her. Dressed in black inside...
5 days ago
And on Wednesdays we wear black. I’m so happy I got to shoot again with the fabulous @malloryscout from @utahmetropolitanballet. Our last shoot was just about perfect, or so I thought, but she was on her game during this shoot and actually raised the bar. Graceful. Electric. I am lucky to have people like her to create with. ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #utahdance #ballerinanation #ballerinainspiration #balletdancer #leglift #utahphotographer #utahdancephotographer #attitudederriere #blackonwhite #lehiphotographer #strongbeauty #strongwomen #gorgeousdancer #ballerinalife #downtownprovo #beautiful @saltlakecreatives #enpointw #utahmodel #wowutah #wowdance #worldofdance #danceperfection #ballerinalife #allaboutballet #blackleotard
69 likes 3 comments
one or more people, hat, child and outdoor
5 days ago
Sagging and corrugated inner parts of the legs are the primary problem that disturbs women. Especially frequent weight gain and loss, lack of exercise, and aging accelerate the loosening of the thighs. Such a sagging and corrugation on the inner part of the leg do not only annoy the patient aesthetically but also disturb her functionally due to the friction that occurs when walking. Thigh lift is a procedure intended for the elimination of the loose skin and fat accumulation on the upper and inner parts of the thighs.
8 likes 1 comments
one or more people and people standing
5 days ago
GLUTES🔥🍑 . Here’s another lil outdoor home workout fo your legs and glutes! 💪🏼 these are some of my staple exercises in my lower body workouts and in these videos I show how you can do them anywhere! . 1️⃣ squats 20x3 2️⃣ lunges 10x3 each side 3️⃣ leg lift with pulse 10x3 each side 4️⃣ pull ins 10x3 each side 5️⃣ jump squats 20x3
49 likes 2 comments
one or more people and people standing
6 days ago
Airi wanted to show me her extension, and of course someone else wanted to show what she can do too! . . It's fun to see my girls inspired in class, and come home determined to master a new skill. Can't wait to see everything they accomplish this dance season! . . #dancemom #dancersintraining #dance #pointthosetoes #extension #leglift #itsalmostdanceseason #flexibility #grace
53 likes 3 comments
6 days ago
- 오늘의 필라테스 체어를 이용한 레그리프트 해도해도 끝이 없는 힙운동🤔 . 🖍팔로 누를수 있는 가벼운 강도의 스프링을 걸었는데 네발기기 자세에서는 살짝 강하게 조절해도 좋을듯
52 likes 2 comments
one or more people
6 days ago
#YSYDCrew #hairflip #balance . I could not get a clearer shot for the love of yoga😆.... Its interesting to see how minor tweaks in some basic yoga poses can make them such fun challenges and set new benchmarks for your practice. . Maybe I will give this pose another try in a few weeks after working on it a bit more 🤔 . #yogiseeyogido #yogagirl #yogafitgirls #yogagoals #yogagram #yogapose #flipyourhair #creatingshapes #leglift #armbalance #tuesday #slothmode #girl #Mumbai #mumbaigirls #yoga #yogatwist #keepmoving #exercise #tiptohairflipplank #whip #flippinghair #yogainspiration #motivation #igyogafamily #flipyourhair
64 likes 7 comments
one or more people
6 days ago
That bar in that first video was soooo Heavy!!! My facial expressions n the second vid lol... I had a HORRIBLE weekend bunged like crazy.. BUT let me get up and at em’!! #letsgetit#exercise#bingeating#losingweight#naturalweightlossjourney#deadlifts#strenghttraining#gainingmuscle#musclegain#coreworkout#doublechin#leglift
11 likes 0 comments
one or more people, sky, shoes, mountain, cloud, outdoor and nature
1 week ago
46 likes 0 comments
one or more people
1 week ago
#momlife #heavyslam #kidintimeout watch the end to see my littles jump in and finish with me!! #snatch #squat #deadlift #burpee #pushup #leglift #2milesontreadmill
42 likes 7 comments
one or more people
1 week ago
So today I got to experience the “LION PARK” here in South Africa and it was most definitely one of my favorite moments sooo SWIPE To see these fierce and beautiful creatures OWWWWWWWWW !🐈🦁™️ #AFRICAAA#SAFARIIII#leglifT#cubZ#hepulledmyhair#longneckgiraffe
306 likes 11 comments
one or more people
1 week ago
18 likes 2 comments
one or more people, people sitting and indoor
1 week ago
✨G L U T E S __ Give this quick glute series a go to feel some incredible burn in your butt! Aim for 6-10 reps of each movement, make sure you set up each position before starting & don’t forget to breathe! 😄 __ 🍑CLAM series - lift waist away from the floor & lengthen top hip away from ribs __ 🍑90° series - poke your butt out slightly to stay in your neutral spine & to really feel it burn __ 🍑LEG LIFT series - imagine someone is gently pulling your top leg away from you the entire movement. Reach your top arm up to challenge your balance (this gets super hard when moving the top leg front to back!) __ 🍑DOUBLE LEG LIFT - keep both legs reaching away as you lift & lower, this move also engages the obliques __ 🍑RAINBOW - heel in front, toe behind, lift high like a rainbow while keeping space between your waist & the floor __ 🍑PRONE series - reach legs away from your head as you lift & imagine the movement coming from just under your butt. Keep tummy lifted away from the floor so you don’t feel it in your lower back & keep your thigh lifted off the mat as you bend & extend your knee __ This series takes less than 10 minutes in total so go give it a go right now, & don’t forget to give your glutes a good stretch when you’re done! 😁 __ Don’t forget to book into classes this week, if you have any questions please ask! 😊 #oasispilates #pilates #glutes #gluteseries #clams #leglift #rainbow #burn #pelvicstability #balance #hiphealth #strength #flexability #mindbodyspirit
19 likes 0 comments
one or more people and text
1 week ago
A super fireeee 🔥 leg workout. I absolutely love workouts where my heart rate is up and I’m sweating the whole time 😰 always makes me feel like such a badass. • • • My favorite thing is finishing off the weekend with an awesome workout, I feel like it just sets the tone for the whole week to be awesome. LIKE and SAVE to try this one out! And make sure to let me know if you try it! 🍑 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Back squats 3x8-10 Reverse hack squats 3x10-12 Single leg RDL 3x10 per side Hip abduction 3x12 Hip adduction 3x12 Leg extension 3x12-15 Lying hamstring curl 3x10 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Halsey-Without Me (Nurko & Miles Away Remix) Leggings: @fabletics
44 likes 2 comments
1 week ago
Taking my leg for a walk 🤣 #leglift
22 likes 0 comments
one or more people, people standing, sky, cloud, grass, mountain, outdoor and nature
1 week ago
16 likes 3 comments
one or more people, people standing, shoes and outdoor
1 week ago
To infinity ........... and beyond! . . . . . . . . . #disneydancer #disney #dancer #scorpion #scorpian #leglift #buzzlightyear #stretch #findabarre2019
172 likes 4 comments
one or more people, living room, shoes and indoor
1 week ago
Strike a pose for Sunday! This one is inspired by the lovely @tammyrara. It’s something we call modern day yoga, because there isn’t necessarily a Sanskrit name for it, but it looks fancy and feels good. Are you a supporter of modern day yoga? Swipe right to see how I got into this fun leg lift.😊 Oh and thanks to @theyogaflo for these amazing pants!🤙 . . . #strikeapose#yogapose#sundayflow#homepractice#leglift#yogalife#moderndayyoga#yogalove#yogachallenge#challengeyourself#progressiskey#yogapants#yogapractice#yogaeverydamnday#yogafeature#yogafun#playtime
36 likes 5 comments
1 week ago
🐩🐩🐩 ------------------------------------------------------------------------- A stroll to the lake with my doggy guest Gizmo on saturday morning. I take care for this pup for almost 2 weeks, tomorrow will be his last day with me. I'll miss him for shure, I always do if my doggy guests are gone. The best weather ever, why not doing some side lunges and leglifts..I like these so much. This just came up, not planned. Life is good. More to come soon! Sending you good vibes Pascal💛 ---------------------------------------------------------------------------------------- #sidelunges #leglift #beachworkout #tropics #bodyweightexercises #booty #dogboarding #weekendworkout #petsittingservice #legexercise #gymmotivation #fitness #fitnesswomen #outdoorworkout #listentoyourbody #moves #liketomove #fitgirl #workoutvideo #holandesa #nicaragua ------------------------------------------------------------------------
72 likes 26 comments
1 week ago
I’ll be 32yrs on OLD in 10 days & I’m 10lbs away from my goal weight (170lbs) I feel a challenge coming!!!! 10 in 10 🧐 @shynipipe35 I’m 💪🏾 #motivated I’m ready!! Goal #27: Be able to do a #leglift again 😁 No it isn’t the best but I think I did well! Considering I haven’t been able to do that in 10+ years... I’m going to say I accomplished this goal and I’ll continue to work on it.......... awhile ago I promised myself I would start celebrating all victories‼️So.... YAY! 🏋🏾‍♀️ #blackgirlfitnessclub #blackqueenfitness #naturalqueenfitness #queenfit #blackgirlsfitsouth #beautybeastmode 💁🏾‍♀️#galswitgoals #fitspo #cheerleader #getitgoddessfam #cardio #blackfittness #oui_we_do #melaninfitspiration 🙌🏾#smile #happiness #fitnessmotivation #thickfitness #fitchocolate365 🍫
108 likes 28 comments
one or more people, people standing, tree, outdoor and nature
1 week ago
This is my first time trying a tilt! I know it’s not the best but I’m working on it😁. . . . . #TristanMoore💓 #dance #dancer #13yearsold #13yearolddancer #13yearolddancers #featureme #followme #gym #gymnast #gymnastics #13yearoldgymnast #13yearoldgymnasts #strong #flexible #flexibility #determined #believeinyourself #dontgiveup #nevergiveup #leglift #leg #leglifts #tilt #tilts
71 likes 0 comments
one or more people
1 week ago
Started incorporating leg lifts after every workout and the invest has been paying off. My core is a lot stronger and I'm now able to control the descent of my legs a lot better. The overall benefits of a stronger core will translate to stronger lifts and you'll be less likely prone to injury in your day today activities. Also included some curls to failure at the end to work on my weakest link which is my biceps. #core #coreworkout #leglifts #leglift #fitness #fitnessaddict #gymmotivation #gymrat #functionalfitness #functionaltraining #crossfit #bodybuilding #gymshark #underarmour #nike #xeroshoes #biceps #bicepworkout #curls #curlsforthegirls #health #healthandwellness #spiderman #symbiotespiderman #spideysenses #google #googlepixel3
46 likes 10 comments
one or more people and outdoor
1 week ago
This mare is so much fun to ride!!!!!just as honest as can be and tries so hard!!!! #msfrenchsixmoons #leglift #momlearnedhowtoridebetter
15 likes 0 comments
one or more people and people standing
1 week ago
Eden Dancewear Gold Rose Leotard⚫ Size 2 Was £50 now £35 #dancer #ukdance #ballet #leotards #leglift #dance #dancewearuk
26 likes 0 comments
1 person, sitting
6 months ago
6 likes 0 comments

Most popular leglift Pics

4 days ago
When in doubt, stretch it out 🥰⠀ ⠀ 🎶: @arianagrande - I Dont Care
958 likes 56 comments
4 months ago
THIGH LIFT - Female underwent a Vertical Thigh Lift to tighten and remove the excess skin from her upper legs after undergoing gastric bypass surgery and losing over 185 pounds!😯 She now has a more defined and shapely figure. (The after photo was taken 4 months after surgery). . . . #KortesisMD #DrKortesis #HKBsurgery #Charlotte #CharlotteNC #CharlottesGotAlot #PlasticSurgery #PlasticSurgeon #BoardCertifiedMedia #CharlotteMoms #MomsofCharlotte #SouthparkNC #TopDoctor #MassiveWeightLoss #WeightLossJourney #CharlottePlasticSurgeon #ThighLift #LegLift #SkinSurgery #GastricBypass
935 likes 8 comments
3 days ago
Me walking away from all responsibilities.. 🤸🏻‍♀️⠀ ⠀ Still obsessed with this look from @fabletics
907 likes 44 comments
3 months ago
So this happened today! I was challenging the new pre-team to see who could do 90 degree leg lifts and Ava was successful! She did this about ten times before @upside_down_2_clown recorded it. Please excuse my face I was just so surprised when she did it. WAY TO GO 💪🙌🎉 (now to put her on the stall bars) . . . . . #gymnastics #gymnastic #artisticgymnastics #littlegymnastdoingbigthings #drillitdontkillit #compulsorygymnastics #wegotdrillz #littlegymnastsdoingbigthings #unevenbars #unevenbar #bars #bar #leglifts #leglift #90degree #strengthtraining #strong #stronggirl #littlebutmighty
2926 likes 8 comments
3 months ago
Small but mighty is an understatement...watch this determined little gymnast rock her leg lifts at the very end of practice! 💪💪 @wegotdrillz . . . #leglift #strength #conditioning #unevenbars #gymnasticscoach #kindergarten #dmgcindy #danamannixgymnastics
1319 likes 3 comments
2 months ago
🌸🐚✨ - - Super long video again but I love this so please love it too - Almost completely inspired by a video of @liatumbles from November whoops (Please notice this tho you actually the best) - - - Fc:678 (700 by July?) - #tumbling#flexivid#jumps#handstand#gymternet#editme#followmepleaselol#pool#swimming#pooldeck#gymnast#cheer#acrobat#dance#favoritevideo#needle#flexible#stretching#firebird#ariel#backwalkover#leglift#middlesplit#split
479 likes 34 comments
1 week ago
Most impressed with my hair flip 💁🏻‍♀️
774 likes 42 comments