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#creamsicle #resource #healthy #protein #fitbody #fitness #orange #shake #women #team #real #forHeal...
7 seconds ago
#creamsicle #resource #healthy #protein #fitbody #fitness #orange #shake #women #team #real #forHealthy Orange Creamsicle Protein Shake | Team FITBODY - Fitness Resource for Real Women
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52 Ideas Fitness Tips Nutrition Athletic Wear For 2019 #fitness #nutrition
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52 Ideas Fitness Tips Nutrition Athletic Wear For 2019 #fitness #nutrition
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31 Ideas fitness clothes shoes style #fitness #clothes
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31 Ideas fitness clothes shoes style #fitness #clothes
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Ready 💪🏼💪🏼💪🏼 feel blessed to be able to do this today. Excited for IFBB SAs day 2 🙂 may God bless al...
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Sunrise club runs👌🏻 just love being on the roads, makes me feel stronger than most people who are st...
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Sunrise club runs👌🏻 just love being on the roads, makes me feel stronger than most people who are still slumbering. #fitness #sundaylongrun #16 .7km #health #training #beautifulmornings #icandoit #nevergiveup #youjusthavetostart
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Women Yoga Fitness Sports Sets Gym Workout Sportswear 2 Pieces Set Tracksuits Br...  #Br #fitness #G...
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Women Yoga Fitness Sports Sets Gym Workout Sportswear 2 Pieces Set Tracksuits Br... #Br #fitness #Gym #Pieces #Set #Sets #Sports #sportswear #tracksuits #women #Workout #Yoga
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#Motivation #Fitness - #FitnessMotivation
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Our next 8 Week VIP Busy Mum Program starts on the 16the Sept!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O...
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Our next 8 Week VIP Busy Mum Program starts on the 16the Sept!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our programs sell out, so be quick to jump on board... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ www.busymumfitness.com/joinnow #busymumfitness #busymummovement #fitmum #inspire #selflove #fitness #exercise #training #busymum
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If you wish you enjoyed exercise more, love personal development and are always seeking beauty you’r...
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If you wish you enjoyed exercise more, love personal development and are always seeking beauty you’re gonna want to jump on these Monday email blasts! Health + Fitness + all things beautiful coming at you every Monday . . . . . #fitness #fullbodyworkouts #workout #weeklyworkout #cleanbeauty #naturalbeauty #healthylifestyle #healthandfitness #healthylife
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#fitness #best #gear #the #ofThe Best Fitness Gear of 2013
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#fitness #best #gear #the #ofThe Best Fitness Gear of 2013
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#activities #powerful #teaching #created #fitness #health #bundle #years #links #video #take #more #...
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#activities #powerful #teaching #created #fitness #health #bundle #years #links #video #take #more #most #best #pullP .E. and Health Fun Bundle: My 45 Best Health & Fitness Activities Take my more than 20 years of teaching Health and P.E. and pull out: -the very best activities I've created -the most powerful video links I've ...Take my more than 20 years of teaching Health and P.E. and pull out: -the very best activities I've created -the most powerful video links I've ...
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✔ Fitness Motivation Ideas Training #gymtime #gymmotivation #nikewomen - #FITNESS #gymmotivation #gy...
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- Everything is here   - Fitness - #fitness
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- Everything is here - Fitness - #fitness
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48 ideas yoga fitness for beginners #fitness #yoga
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48 ideas yoga fitness for beginners #fitness #yoga
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Trendy fitness goals inspiration namaste 42 ideas #fitness
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Trendy fitness goals inspiration namaste 42 ideas #fitness
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مستبقات حوزه جنوبشرق تهران  #radmehrgymclub  #بادی_کلاسیک #بادی_بیلدینگ #فیزیک #فیتنس #مستر_المپیا #...
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مستبقات حوزه جنوبشرق تهران #radmehrgymclub   #بادی_کلاسیک #بادی_بیلدینگ #فیزیک #فیتنس #مستر_المپیا #پرورش_اندام #بدنسازی #تناسب_اندام #حجم #رژیم #تغذیه #مکمل #آقایان #بانوان #سیکس_پک #fitness #body #fitnessmodel #fitnessaddict #workout #sixpack #bodybuilding #gym #training #body #active #strong #motivation #lifestylephotography
0 likes 0 comments mittiebreitenberg
food
1 minute ago
Kalian harus tau nih! Almond milk rasa yang tentunya tetap bernutrisi untuk tubuh kalian! Salah satunya adalah varian rasa kurma 💪 — Intip yuk 5 manfaat dari kurma✨ — Harga almond milk 30.000 / 250 ml - Contact WA: 081288168000, shopee: Shelvi_s, dan Tokopedia — #almondmilk #almondmilkbandung #susualmond #susualmondbandung #jualsusualmond #almond #busui#cemilanbusui #health #healthy #healthyfood #jsr #healthydrink #mpasi #bandung #resepjsr #glutenfree #vegan #love #jurussehatrasulullah #jualalmondmilkbandung #susualmondcimahi #asibooster #pejuangasi #instahealth #instagood #bandung #minumansehat
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New classic physique champion @cbum Mr.olympia 2019 Follow 👇 @ifbb_bodybuildingscience @ifbb_bodybuildingscience @ifbb_bodybuildingscience @ifbb_bodybuildingscience . . . . . . . #health #active #cardio #instagood #motivation #workout #fitnessmodel #mrolympia2019 #cbum #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
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עם כל סרטון, אני משקיע יותר ועם כל סרטון אני מצפה יותר מצפה שאחרי שאתם רואים את הסרטון אתם תדעו להעריך את ההשקעה בתכנים שאני מביא ובעריכה שאני משקיע תפרגנו זה לא עולה כסף 😉💪 #photographer #photography #fitness #ads #fitgirl #fitpro #gainz #workout #crossfit #crossfitfamily #crossfitgirls #motivation #strong #instahealth #diet #fitnesslife #fitnessmotivation #trainhard #goals #instafit #israel #training #healthychoices #active #instagood #lifestyle #excercise
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one or more people and text
15 minutes ago
🎯🎯آموزش بدن سازی و برنامه غذایی صحیح برای فرم دهی بدن 📌با ما همراه باشید و پست های مارو ذخیره کنید تا در منزل تمرین کنید 🌟 🌟 🌟 Save and practice at home 🌟 Maria: #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . @fitness_club4u @fitness_club4u @fitness_club4u
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sky and outdoor
17 minutes ago
We gaan (helaas) weer richting de herfst en dat betekent dat onze weerstand vaak wel weer wat ondersteuning kan gebruiken. De Zink + C zuigtabletten kunnen daar een mooie rol in vervullen. Deze zuigtabletten met natuurlijke citroen- en sinaasappelsmaak bevatten zink als bisglycinaat (TRAACS®). Zink en vitamine C dragen bij aan een goede weerstand. 💪🍂🍃⁠ .⁠ .⁠ .⁠ #weerstand #herfst #zink #vitaminec #vitortho #autumn #voedingssupplementen #vitorthovoedingssupplementen #health #gezondheid #gezond #gezondeleefstijl #vitorthohelpt #instahealth #supplements #wind #weer #eindezomer #zomer #voorbereiden #citroen #sinaasappel #boost
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one or more people, selfie and closeup
20 minutes ago
My ghost🕯 Where'd you go?🍃 I can't find you in the body sleeping next to me🥀 My ghost🍂 Where'd you go?🕸 What happened to the soul you used to be?🐅👈🏻 #fitness #abs #girls #portraitphotography #bodybuilding #instafit #instadaily #dubai #motivation #fit #gains #fitnessmotivation #girlfriend #instagood #instahealth #fitnessgoals #gymrat #model #fitfam #gymlife #fitnessmodel #ultralab #instahashru #instafitness #shredded #eatclean #muscle #cardio #lifestyleblogger
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one or more people and people standing
21 minutes ago
Physical Update: 144lbs - 10.4% Body Fat - 72.1lbs of Dry Muscle Mass (Up 3.5lbs from May 15) Mental Update: Feeling stronger than ever in my workouts, in all aspects. And feeling more control over my diet and the foods that used to control me more than ever! (I still love my pancakes but I rarely feel the need to eat 20 at a time now!) Life Update: Been putting in the work, cherishing time with family and friends, and feeling more blessed than ever to live the life I do! I’m gonna miss Fresno for the next 6 months that’s for sure! Especially these killer workout sessions with my best friend ❤️
17 likes 4 comments
one or more people and outdoor
21 minutes ago
WARRIOR FIT CAMP! HOORAY! this time nescafe 3in1 @mama_khayr_eddin @sarahjuzup "LANGGAR" tempat fav @izhamkadir 😎 After 2months of rest We gain weight🤣 Stamina ke LAUT ANDAMAN! So jom put ourself back-on-track!💪 Few classes done, few more left Under Coachie @azmirzed , issey & @alif_pittli Ok done update! Jgn ckp iols tak halo.. #warriorfitcamp #bekasPETIAIS3PINTU #neversaynever #doit #dontgiveup #Sebuahfana #health #fitness #fit #fitnessaddict #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise
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21 minutes ago
Reposted from @missfitstudiogym - Update Jadwal Kelas @missfitstudiogym 💪🏻❤️
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22 minutes ago
نتایج دسته سنگین وزن مستر المپیای ۲۰۱۹ ۱-براندون کری ۲-ویلیام بوناک ۳_هادی چوپان ۴-دکستر جکسون ۵-رولی . Mens Open Bodybuilding Olympia Awards 5th Place: Roelly Winklaar 4th Place: Dexter Jackson 3rd Place:Hadi Choopan 2nd Place: William Bonac 2019 Mr. Olympia: Brandon Curry . . . . . . . . . . .🌎با لایک و کامنت از ما حمایت کنید 🌎 . . . . . . . جهت خرید مکمل های اصل به پیج زیر مراجعه کنید @mokamel_dr_shiralizadeh @mokamel_dr_shiralizadeh @mokamel_dr_shiralizadeh . . _________________________. . @hamedhadad_ @afshin_mg95 _________________________ . . . . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving شکم#بدنسازی#فیتنسس#بدنساز#
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1 week ago
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4 weeks ago
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one or more people and people standing
11 hours ago
You can lose weight too! If you need weight loss tips visit @dr.charles.ketodiet and go to the BIO for weight loss tips and plans! . . . By @diaryofashrinkingmommy
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1 day ago
👌 . In fact, virtually every cancer has in some form been linked to smoking 🚭
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text
3 hours ago
Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩 I didn’t 🤷🏻‍♀️ know where I was going wrong. There were weeks I’d lose weight and weeks I wouldn’t lose a gram. I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge. I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night. I would never of imagined 1 cocktail had almost ½ my daily calories I was on! I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler. The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having. For A LOT of people alcohol can be the primary reason to why they’re not seeing results. If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz. Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories. If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories. My choice of drink is definitely vodka soda 🍸. What is yours? Hope your having a fab weekend 🌸 Xoxo Elaine 💖 @change_begins_with_you. . . . . . . . . . . #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
1918 likes 65 comments
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2 hours ago
⬇️➡️ @lilychoinaturalhealing ・・・ ❤️ . . . @lilychoinaturalhealing
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one or more people, people sitting and shoes
14 hours ago
GM! Today we bring you … THE BEST STUDIOS FOR MEETING PEOPLE ~ — Having in-studio friends is a great way to stay motivated and it also makes a workout experience that much better (friends who sweat together, stay together … right?). Studio friends are people that have both the same interests AND schedule as you - because you simply wouldn’t have met them there if that weren’t the case! We’ve found that some studios are much easier than others when it comes to finding & clicking with people … So we’ve broken down some of the best studios out there for FINDING FRIENDS. —
⭐️ @DANCEBODY. — So many friendly regulars here (I know I’m solo in this pic, but swear I’ve met some great peeps💁🏼‍♀️👯‍♀️). ⭐️ @TONEHOUSE. — If you dare… trust me when I say you’ll go to hell + back with these people... after a round of gallops they may just become your new bffs. ⭐️ @SOULCYCLE. — Le duh. This place pretty much invented in-studio friends. ⭐️ @305FITNESS. — You’re basically dancing at the club with them anyway … may as well get their number. ⭐️ @FLYWHEELSPORTS. — V friendly studio! Maybe it’s because free fruit puts everyone in a good mood. But even in the barre classes, I’ve had some great chats with my mat neighbors. ⭐️ @SOLIDCORE. — They really encourage teamwork here, so when they say high 5 your neighbor, do it! ⭐️ @SWERVEFITNESS. — You get placed on teams in this class, so it’s very group (+ friend) oriented. ⭐️ @SWITCHPLAYGROUND. — If you get paired with the right person (workout is done in partner sets), there’s definitely an opportunity for friendship (or maybe even a date, who knows!). ⭐️ INSTRUCTOR-BASED CLASSES. — Usually those who frequent classes like Jabs By Gina (@ginadinapolieqx), Sculpt Society (@thesculptsociety), Housework with @sydmiller, @amandaklootsfitness, etc. are SUPER loyal. Some of the strongest community vibes out there. — Any we missed? Can be in another city, too! Let us know. xx #ssssweats
2781 likes 70 comments
food
17 hours ago
Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see breakfast, dinner & snack ideas* ⠀ While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. ⠀ As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. ⠀ While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. ⠀ As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. ⠀ Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. ⠀ More info below: ⠀ ⠀ 🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. 🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. ⠀ 🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. 🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. ⠀ 🥘Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. 🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. ⠀ 🍓Snack fat loss - 1 cup strawberries + 25g chocolate 🍓Snack muscle gain - 1 cup straw + banana + 45g choc Post is thanks to @meowmeix #cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
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text and food
17 hours ago
Yay or Nay? 🍌🍌🍌 . SAVE THIS simple 4 ingredient healthy breakfast cookie 🍪 … — Im all about healthy, simple recipes that are s delicious… 😋😋 — Ive been eating a lot of oats lately so Ive been experimenting with different recipes. — If you love cookies like I do then you will definitely love these… What you will need. •1 cup Oats •2 Bananas •½ Cup shredded coconut •1tsp baking powder. Method: 1️⃣Pre heat oven on 180 C / 350 fan forced. 2️⃣In a medium bowl, mash bananas. Mix in oats, coconut and baking powder. 3️⃣Line a baking tray with parchment paper and scoop out 8 balls and flatten to thickness of choice. 4️⃣Bake for 12-14 mins. If you like them crunchy let them cool down for 10-15 mins and put back in the oven for 2 mins. Let them cool down for ½ hr 5️⃣Enjoy 🤤🤤 🙋🏻‍♀️Would you try this simple recipe? Hope you’re having a great weekend 🌸 . By @change_begins_with_you 💖 . . . . . . . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
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