Howtoloseweight Photos & Videos

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Train from where you are with a Trainer. This is not an app or video but live training. Learn more when you sign up for email. Link in bio. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Working out through the holidays is a tradition! I love the extra excitement of the season and some days it may be a quick workout but I always feel my best when I’m sticking to a routine. If you need a little help sticking to a routine, I can help! ———————— #onlinepersonaltrainer #bestvirtualtrainer #virtualtraining #learntolift #agelessstrength #agelessfitness #weightloss #howtoloseweight #healthcoach #healthyweightloss #totalbodytransformation #weightlossstory #weighttraining #diet #dietcoach #accountabilitycoach #accountability #mytrainerlive

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Being healthy in college is the best way to avoid the dreaded freshman 15. Easier said than done, right? Not always true! These tips for how to get fit in college keep it simple, because your life is already complicated enough... #college #collegelife #healthylifestyle #fitness #health #exercise #student #studentlife #freshman15 #workingout #collegestudent #freshman

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“Its been one week and I’ve already lost 7lbs”. My biggest fear doing #Shreddagddon is dropping a bunch of weight and having nothing to show for it. Losing weight isn’t the hard part it’s losing weight and becoming skinny fat again. I’m already dropping weight and I feel my body didn’t make much of a change. I know it hasn’t been that long, but 7lbs is 7lbs. I’m going to trust the process and stick to the plan. At this point in time I feel like I have too far to go. - #ShredCity #Abs #IWantAbs #AbsforXmas #powerbuilding #Bodybuilding #IGTVSeries #FitnessIGTV #FitnessIGTVSeries #IGTVlog #IGTVvlog #IGTVJourney #FitnessJourney #IF #Fasting #HowToLoseWeight #myjourney

10 Weight Loss tips that are actually Evidence-Based 1-Drink water, especially before meals 2-Eat any source of Protein for breakfast 3-Drink Coffee or Tea (no sugar) 4-Try Intermittent fasting 5-Cut back on added Sugar 6-Eat Less refined carbs 7-Exercise (no gym required) 8-Get good sleep 9-Don’t do sugary drinks 10-Don’t Diet - Eat Healty instead #loseweight #phentermine #weightloss #overweight #howtoloseweight #weightlose #loseweightnow #needtoloseweight #weightlossjourney #weightlossdiet #weightlosschallenge #weightlossideas #weightlossdiet #weightlossmeals #weightlossquote #weightlossgoal #weightlossproblems #weightlossblog #slenderit #phentermineweightloss #

10 Weight Loss tips that are actually Evidence-Based 1-Drink water, especially before meals 2-Eat any source of Protein for breakfast 3-Drink Coffee or Tea (no sugar) 4-Try Intermittent fasting 5-Cut back on added Sugar 6-Eat Less refined carbs 7-Exercise (no gym required) 8-Get good sleep 9-Don’t do sugary drinks 10-Don’t Diet - Eat Healty instead #loseweight #phentermine #weightloss #overweight #howtoloseweight #weightlose #loseweightnow #needtoloseweight #weightlossjourney #weightlossdiet #weightlosschallenge #weightlossideas #weightlossdiet #weightlossmeals #weightlossquote #weightlossgoal #weightlossproblems #weightlossblog #slenderit #phentermineweightloss #

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Episode two of fitness failures is here ⁣ ⁣ And it’s me! ⁣ ⁣ This week I chat about my jour....(don’t stop believing!!) with food. ⁣ ⁣ If any of it resinates with you let me know! I’d love to hear yours ⁣ ⁣ Love, ⁣ ⁣ Ben⁣ X

Our Chocolate Chip Cookies are perfect for satisfying your sweet tooth without guilt😋 .FYI 14 grams of protein packed into this sweetness💪 . Check out more of our products in our online shop (link in bio) . . . . . . . . #soulscale #loseweight #howtoloseweight #healthyhabits #weightlosejourney #loseweightnaturally #losehatenotweight #loseweighttips #getitdone #healthylifestyle #loseweightmotivation #weightloseprogram #healthyfood #foodie #cookies #healthysweets #sweets #sweettooth

Great fun and an honour to be invited as a guest speaker at the 1:1 diet regional metting in Leeds today. . . . . #bemorelawless #bemoreralph #weightloss #diettips  #one2onediet #cambrideweightplan #positivethinking #wellbeing #fitness #cheshunt #hertfordshire #harlow #happy #healthylifestyle #stalbans #christmas #howtoloseweight #massiveweightloss #mentalhealth #changeyourlife #enfield #stalbans #publicspeaking

Looking back at this picture, I couldn’t believe I was looking at myself. I’m glad I switched to a more active lifestyle that enabled me become a healthier version of myself.

BIG ANNOUNCEMENT! @hollytbaxter is here in AC and bringing her personal best to the stage but also look at my biceps 🤣. ⁣ ⁣ In all seriousness, I’m super proud of this gal. She did a good reverse, improved her weak points, and maintained more metabolic rate than previous preps. She crushed it getting ready for this and I’m excited to see how well she does at @wbff_official Atlantic City Pro-Am. ⁣Please drop by her page and show her your support! ⁣ Part of why she has consistently improved from show to show is the fact that she does a proper reverse diet to increase her TDEE and build muscle. I see so many gals try to perpetually diet and continuously look the same from show to show, never making improvements or even going backwards. This is even true for non-competitors! ⁣ ⁣ As such, in line with her show, Holly and I are excited to announce that our new book: The Complete Reverse Dieting Guide will be going on pre-sale this Tuesday! This book has been almost a year in the making and will put in everything we know about the topic into a condensed resource! And you can get an additional 10% off the pre-sale price simply by clicking the link in my bio and downloading the first chapter absolutely FREE. When you download it your email will automatically be put on a list to receive a 10% discount code. But this will be exclusive to those who download the chapter. Hit the link in my bio to get it.

HOW TO ASSESS PROGRESS WITHOUT A SCALE by @online.fitness.coach Follow me @online.fitness.coach for more daily fitness advice like this! Body weight is certainly important, especially if your main goal is weight loss. However, most people make the mistake of relying solely on the scale as their ONLY indicator of progress. Let me ask you this… Does your scale tell you how much fat you’ve lost and how much lean muscle you’ve gained? Does your scale measure how many inches you’ve taken off your waistline? Does your scale track your food to help you eliminate bad habits like drinking too much soda? Does your scale know that you set a personal record on your squat today? Does your scale show you the changes in your body composition between now and the time you started? If your scale does all these things, then disregard this post. Your scale is way better than mine. For everyone else, make sure you have at least 3 OTHER WAYS to assess your progress besides the number on the scale. When you’re on a fitness journey, there’s a lot more going on than just weight loss. You’re getting out of your comfort zone, trying new things, reinforcing positive habits, trading a little body fat for a little lean muscle, starting to feel better about yourself, getting stronger, sleeping well, and waking up with more energy. The scale measures none of this. Focus on improving every single day, not on the number on the scale, and with patience and consistent effort you will reach your goals. Know someone who needs to hear this? Tag them below! 👇🏼 - Coach Brian #FitnessNewbie #GymNewbie #NewToFitness #FitnessBeginner #WeightLossTips #WeightLossHelp #WeightLossMotivation #WeightLossDiet #WeightLossJourney #WeightLossDiary #HowToLoseWeight #FatLossTips #FatLossHelp #FatLossMotivation #FatLossJourney #Dieting #CalorieCounting #HealthyHabits #FitnessTips #GymTips #ExerciseTips #WorkoutTips #FitnessHelp #HealthTips #DietTips #FitnessProgress #FitnessResults #FitnessGoals #OnlineFitnessCoach #TheOnlineFitCoach

Friendly reminder: you can have goals & still have close relationships. Upon really getting into fitness and trying to better my life overall, I distanced myself from a lot of people and things. I stopped drinking. I stopped going out to eat much. These were good things at the time. But I also stopped hanging out with people often. I stopped dating. I stopped replying to texts. There are usually some people that you need to distance yourself from when you are trying to improve yourself and change the way you live, BUT I removed everyone who didn’t have the exact same goals as me from my life, and I labeled nearly every new person as “not aligning with me” before I even got to know them. I stopped dating because I feared having someone distract me from my goals. All of this lead me to a lot of time alone. In the last few months, I’ve opened myself up to people again. I’ve made a couple new friends (not many, but they are my people). I entered dating app world again, not expecting to get much out of it, and here I am dating my best friend, in the healthiest relationship I’ve ever been in. All people are going to distract you from your goals. Some people won’t meet your standards and won’t support your success, and yes, you should distance yourself from THEM. BUT sometimes distraction isn’t a bad thing. The people in my life now support my goals fully, but they also distract me to go out and have drinks, to try new restaurants, to put my laptop away and just watch an episode of Portlandia and laugh my ass off. They also call me out on my bullshit and respect me when I have to work or study and can’t be with them. They give my life substance and remind me that life is meant to be lived. Your success means nothing if you aren’t happy along the way. This post was kind of all over the place BUT my takeaway here is: have standards for who gets to be in your life, but don’t distance yourself from everyone just to be successful. There ARE people who support your goals and also make your life so much fun 🖤 . Coaching application in bio!

It's not important that how much is your weight but what you doing for your exta fat, it's important.  So follow my strategy to lose your weight quickly. Just look at this lady and stay motivate. . . . . Follow @weightloseplans 😁Visit my bio link to get a lose belly fat Cource . . . by @karlylouphilips . . #ketomealplan #omaddiet#weightlossmeals#howtoloseweight #ketochallenge #ketoinspiration#ketobeginner #weightlosstip#ketogenicsuccess #ketomotivation  #omad#easyketo #lchfdiet #weightlossadvice #fatlosstips

- - Amazing transformation⁣ @ketocourtenay⁣ 😊❤️❤️ . . This is 8 months of living a strict clean nutritional Ketogenic Lifestyle. No fake ketones. This is change. This is freeing.⁣ . . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @daily.60s 🍀 👌 Follow us @daily.60s Your goal is our goal 😍😍😍 - - . . . #ketopizza #wlseats #ketouk #ketofoodie #ketoideas #lchflifestyle #lowcarbmeals #ketonewbie #howtoloseweight #wlsinstacrew #intermittentfasting16hours #losingweightjourney #ketocookies #weightlossquote #weightlossfoods #ketocake #lowcarbbreakfast #weightlosstip #ketoeating #lowcarbreceitas #loseweightfeelgreat #ketomotivation #ketotransformations #lowcarbgermany #ketoweightlosstransformation #losingweightthehealthyway #ketofastfood #ketogenicweightlossjourney #fatlosstip #weightlossexpert

5 MINDSET SHIFTS you need to make to transform your life 🦋⠀ ⠀ 1. I am a victim of my circumstances 👉🏻 I hold the power to create the life I want.⠀ ⠀ 2. It’s too hard 👉🏻 I’m capable of incredible things, even when it’s hard.⠀ ⠀ 3. What if they judge me? 👉🏻 My life isn’t my own if I constantly care what other people think.⠀ ⠀ 4. I’m too busy 👉🏻 I choose to make time for things that really matter to me.⠀ ⠀ 5. I’ll probably fail anyway 👉🏻 The only way I can truly fail is by quitting. I will keep trying new methods until I find what works for me. ⠀ ⠀ If we want to transform any area of our lives, we have to do the inner work. ⠀ ⠀ It’s not “just” losing weight. Or “just” getting fit.⠀ ⠀ It’s uprooting our entire lifestyle. It’s changing the way we think & speak to ourselves. ⠀ ⠀ It’s overcoming those bad habits, limiting beliefs, self-doubt, toxic patterns. ⠀ ⠀ If you want to accomplish something new, you have to actually b e c o m e someone new. ⠀ ⠀ And becoming someone you’ve never been before requires inner G R O W T H. ⠀ ⠀ Lean the fuck in, sis. ⠀ Reposted from @maceyphillipsfit

5 MINDSET SHIFTS you need to make to transform your life 🦋⠀ ⠀ 1. I am a victim of my circumstances 👉🏻 I hold the power to create the life I want.⠀ ⠀ 2. It’s too hard 👉🏻 I’m capable of incredible things, even when it’s hard.⠀ ⠀ 3. What if they judge me? 👉🏻 My life isn’t my own if I constantly care what other people think.⠀ ⠀ 4. I’m too busy 👉🏻 I choose to make time for things that really matter to me.⠀ ⠀ 5. I’ll probably fail anyway 👉🏻 The only way I can truly fail is by quitting. I will keep trying new methods until I find what works for me. ⠀ ⠀ If we want to transform any area of our lives, we have to do the inner work. ⠀ ⠀ It’s not “just” losing weight. Or “just” getting fit.⠀ ⠀ It’s uprooting our entire lifestyle. It’s changing the way we think & speak to ourselves. ⠀ ⠀ It’s overcoming those bad habits, limiting beliefs, self-doubt, toxic patterns. ⠀ ⠀ If you want to accomplish something new, you have to actually b e c o m e someone new. ⠀ ⠀ And becoming someone you’ve never been before requires inner G R O W T H. ⠀ ⠀ Lean the fuck in, sis. ⠀ Reposted from @maceyphillipsfit

Wendy's Jr. Cheeseburger and a serving of Lay's Baked Sour Cream and Onion chips for lunch today! 410 calories for the meal 🍔

I’m going to serve you a little truth right now. A truth that I had to get through my head before I was able to find any kind of success with getting healthy. Here it is: if you truly want this, you’re going to have to be stronger than your excuses. It’s a hard truth and some may even want to jump through their phone at me, but it’s the truth. I was a master of manipulating my own self with excuses. I’ll start Monday, but it’s the holiday season, I’m just big boned, I’m happy at my size....etc. I would be able to talk myself out of it every time!!! I had to get to a point of being stronger than my excuses. First thing you have to do is acknowledge and admit to yourself that you are an abuser of excuses. Then whisper to yourself the phrase I share with you often “what would happen if this time I didn’t quit.” I had days where I was trying to hop on that excuse train but what I finally realized is that only got me to one destination and that was right back to where I started. Your mind is a POWERFUL tool and if you take the time to train your brain to work with you instead of against you IT CHANGES EVERYTHING! It’s not easy to change these habits but if we excuse ourselves out of the hard work it takes then you’ll stay stagnant. This is the truth I had to realize and it’s changed my world. Hope you all have a FANTASTIC Saturday🖤🖤 Reposted from @beccas_battle

I’m going to serve you a little truth right now. A truth that I had to get through my head before I was able to find any kind of success with getting healthy. Here it is: if you truly want this, you’re going to have to be stronger than your excuses. It’s a hard truth and some may even want to jump through their phone at me, but it’s the truth. I was a master of manipulating my own self with excuses. I’ll start Monday, but it’s the holiday season, I’m just big boned, I’m happy at my size....etc. I would be able to talk myself out of it every time!!! I had to get to a point of being stronger than my excuses. First thing you have to do is acknowledge and admit to yourself that you are an abuser of excuses. Then whisper to yourself the phrase I share with you often “what would happen if this time I didn’t quit.” I had days where I was trying to hop on that excuse train but what I finally realized is that only got me to one destination and that was right back to where I started. Your mind is a POWERFUL tool and if you take the time to train your brain to work with you instead of against you IT CHANGES EVERYTHING! It’s not easy to change these habits but if we excuse ourselves out of the hard work it takes then you’ll stay stagnant. This is the truth I had to realize and it’s changed my world. Hope you all have a FANTASTIC Saturday🖤🖤 Reposted from @beccas_battlep

What a transformation🔥 ➡️To lose weight fast,CLICK THE LINK IN BIO📲 ➡️ FOLLOW @topfatlosstips for daily weight loss tips ,plans and program. #weightlossproblems #weightlossforwomen #weightlossforher #weightlossthatworks #fasterwaytoweightloss #fatlossprogram #fasterwaytofatloss #losingweightfeelinggreat #losingweightishard #howtolosefatfast #howtoloseweight #iwanttoloseweight #fatlossprogram #weightlosstransformation #fatlosstransformation #fatlossplans #fatlossfood #fastweightloss #dailyweightloss #losethatweight #loseweightonline #loseweightaskmehow #loseweightforgood #loseweightfast 📸 - @skinnier

Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . . My favorite pic is the middle...because I remember how I felt when I took it: I WANTED TO GIVE UP.⁣ .⁣ It was taking too long. I felt like it wasn’t worth it some days. I felt like I would neeeeever reach my goal weight. I’m sure glad I didn’t quit.⁣ -⁣ I’m not 100% sure on my weight in the middle (it’s been a few years), but I believe it’s:⁣ Starting: 297⁣ Middle: 205⁣ Ending: 120⁣ . . . Follow us @keto_behappy for daily... ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ . . . . . . By @weightlosshero

THE TRUTH ABOUT EATING HEALTHY . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . . When it comes to getting lean and fit, your diet is near everything. What you eat will be probably the biggest determinant on how lean you are simply because how you fuel your body will directly lead to fat loss and muscle gain, but also I directly lead to fat loss and muscle gain by energizing you for your workout and recovering from it. . There are some misconceptions about eating healthy though. People often think you have to eat foods you don't enjoy in ways you don't enjoy them because they are good for you. People also think you have to starved yourself and eat nothing but salads with white vinegar. Finally, people also think they need a massive cheat day because they have to had their Sunday Funday in order to continue on with their results. These can't be farther from the truth. . Firstly, though you have to eat healthy food, you don't have to eat specific foods you don't like. If you don't like kale, have spinach. If you don't like raw spinach, sauteé it. Enjoy the food your eating given you are keeping it healthy. You also should never starve yourself and should actually be eating large volumes of food and not stress so much of overeating unless you are forcefully stuffing yourself which you shouldn't be. . Finally, don't have cheat days, have sheduled and controlled refeeds which are made up of healthy wholesome foods not crap like sweets and processed junk. Even make yourself healthy desserts, but not processed junk. Eating clean doesn't have to be hard or even complicated. You can make healthy food taste amazing so you feel amazing and look amazing. . . . . Credit: @dancudes #fatloss #dietplan #diet #calories #highprotein #fatlossjourney #sportsnutrition #jacked #weightlosscoach #nutritionist #musclefood #eatcleantrainmean #losefat #diets #proteins #getshredded #nutritiontips #weightlosstips #fatlosstips #diettruths #diettips #6packabs #nutritionplan #caloriedeficit #calorieburn #howtoloseweight #healthyweightloss #gains💪 #fatlosscoach

Sometimes you really want it all and sometimes you're just tired of meat. Cravings are lower on keto but I still have them. Crispy omelette on the left and soft lightly cooked scramble on the right with chives. Which do you prefer?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Important: Please consult with a doctor before trying keto, as it can be dangerous for people with certain conditions like diabetes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #weightlossjourney #diet #lowcarb #weightlossmotivation #naturalweightloss #howtoloseweight #fitness #health #eatingoutonketo #ketorestaurant #smartchoices #ketoiseasy #ketosnack #fatloss #ketodiet #diet #lifestylechange #firstpost #ketosis #ketoweightloss #beforeselfie #weightlossmeal #lowcarbmeal #ketomeal #highprotein #highfat #ketomacros #ketobreakfast #thisorthat

🔥Are you a complete beginner to the Keto Diet? ➖➖➖➖➖ ⏩Do you want to learn about ketosis? Are you unhappy with your health and body shape and want to burn fat as fast as possible? ➖➖➖➖➖ #mancrushmonday it doesn't matter what size I am the fact that @discoveringdanny always loved me unconditionally and always makes me laugh harder than anyone else will always be my favorite thing. He loved me no matter what size I was and committed to spending his life with me when I was 485lbs. Together we may have lost 407lbs but we have carved the future we dreamed of and a longer marriage together! Find someone who loves you for you & dont settle! - . ➖➖➖➖➖ 👉Don't forget to follow me @keto_diet_nutrition_ for more "Weightloss Tips" and "Ketomeal Recipe" . 💥𝙉𝙤𝙬 𝙄 𝙝𝙖𝙫𝙚 "𝙀𝙗𝙤𝙤𝙠"(𝙋𝙡𝙖𝙣 𝙆𝙚𝙩𝙤 𝙈𝙚𝙖𝙡 𝙁𝙤𝙧 7 𝘿𝙖𝙮'𝙨) 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙞𝙫𝙚 "𝙁𝙍𝙀𝙀" 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙤𝙨𝙚 "5-10" 𝙡𝙗𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙬𝙚𝙚𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙀𝙗𝙤𝙤𝙠📚. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙖𝙩, 𝙙𝙤𝙣'𝙩 𝙬𝙤𝙧𝙧𝙮, 𝘿𝙈 𝙢𝙚 𝙧𝙞𝙜𝙝𝙩 𝙖𝙬𝙖𝙮.💖 ➖➖➖➖➖ . . . . . . . . . 💖 By @fatgirlfedup 💖

Heavy Glutes and leg accessory this morning with the homie, @peezus_snow. Strong Glutes mean a stronger squat. Dudes, stop neglecting the cheeks! #YataFitness #NeptuneIce🔵❄️ #HeroicMuscleSupps

Still 57 grams of #carbs weather its day or night. Eat em’ up. It’s not the time you eat🥞🍔....it’s the amount you eat😮. #hunger4fitness #hiitworkout #virtuallyfitt #onlinefitnesscoach #fitnessapp #howtoloseweight #eatcarbsloseweight #noketo #fitnesscoach

The first is a photo of me a few weeks ago in Dubai....... the second was a few years ago in Orlando . I know people say you should be confident however you look but I remember my time in Orlando feeling self conscious about my body. I remember craving all the sugar and carbs and feeling so guilty after eating. This holiday was marred because of how I felt about my body. This is one of the only photos I can find of me because I didn’t want any photos taking...... not a great role model for my children 😢 . My holiday to Dubai was a different story completely. I couldn’t wait to get on the beach and I enjoyed (guilt free) every single mouthful of food (and wine 🍷) . I’m so glad that I finally figured out how to get (and keep) the weight off . Follow the link in my bio for lots of tips, tricks and great info on how you can do it too 💛 . . . . . #weightlosstransformations #howtoloseweight #beforeandafterweightloss #weightlosscoach #weightlosscoaching

You become what you repeat daily! #hunger4fitness #hiitworkout #virtuallyfitt #onlinefitnesscoach #fitnessapp #howtoloseweight #eatcarbsloseweight #noketo #fitnesscoach @iamjustinfresh #soccerplayer

How many times have we heard that all we need to do is ‘Eat less and move more’ to lose weight? This is even the National Health Service’s advice . How is it working out for us? . Statistics show not good. Obesity is at an all time high and yet we are still offering this advice which is fundamentally wrong . Find out more on my nutrition blog (link in bio) . . . . . . . #weightlossforwomen #weightlossforshiftworkers #weightlosshelp #howtoloseweight

Double tap if you are show your support and respect. . 🥑 "💯 You want to lose weight by having a healthy but don't know what to do? ▶️ Click link in our BIO to start weightloss @weightlossaffect ◀️ . . . Story about 📸 @eb_30x #weightlossquotes #weightlossdiaries #wlcommunity #ketotips #weightlossadvice #weightrestored #myweightlossstory #lchflife #weightlossaccount #ketosislifestyle #swweightloss #blackwomenlosingweight #swukinsta #100poundsdown #weightstraining #howtoloseweight #flexibleeating #instaweightloss #transformationinprogress #wlstransformation #weightlosstea #loseweightfast #weightlose #weightlossdiet #weightlossgoal #weightwatchers360 #weightwatchersfamily #slimmingworldworks #loosingweight

➡️ How to lose weight fast.CLICK THE LINK IN BIO📲 ➡️ Follow @topfatlosstips for daily weight loss tips ,plans and program. #weightlossfromhome #weightlossforwomen #weightlossforher #weightlossthatworks #fatlossprogram #fatlossguide #fasterwaytoweightloss #fastweightloss #losingweightfeelinggreat #losingweightishard #losethatweight #loseweightonline #fatlossplans #fatlossfood #howtoloseweightwell #howtoloseweight #howtoloseweightfast #iwanttoloseweight #iwanttoloseweightfast #losetheweight #losethatweight #loseweightaskmehow 📸 - @fatlossgo

Pretty much. Are you slaying this weekend? ——————————————— #notimefordrama #slayingismycardio #slaying #personaltrainer #healthcoach #fitlife #weightlosscoach #transformations #fitpro #lifecoach #momswholift #health #fitness #onlinepersonaltrainer #bestvirtualtrainer #virtualtraining #learntolift #agelessstrength #agelessfitness #weightloss #howtoloseweight #healthcoach #healthyweightloss #totalbodytransformation #weightlossstory #weighttraining #goals

Okay, this is just a joke, but there is a lot of truth behind it. I can guarantee that at least 90% women are doing some random exercises/machines and not focusing on basics. Ask every single good-looking girl you know. None of them made a good body by lifting 10 pounds or doing bodyweight squats etc. Lift heavy and look how your body changes the way you want it to! . . . . . #fitnesstips #fitnessworld #fitnesscoach #mealplan #weightlosstips #losefatfast #losefatgainmuscle #losefatfast #weightlossmeals #nutritiontip #howtoloseweight #gainmuscles #gainmuscle #gainweight #getmuscles #buildmuscles #gainmass #gymplan #workoutplan #diettips #dietideas #fitnessadvice #fitnesseducation #fitnessmeals #fitnessrecipe #weightlossmeal

Drop me a “😂” if this made you laugh⁣ ⁣ But in all seriousness...⁣ ⁣ I commonly hear “I have no motivation” from clients.⁣ ⁣ When we dig deeper, I find out they are skipping meals, eating bland ass food, not eating enough calories, trying supplement and ‘weight loss’ drinks….⁣ ⁣ No wonder you can’t stay motivated! All those things are awful and not realistic for⁣ A N Y O N E to stay motivated to do for a long period of time.⁣ ⁣ Contrary to belief, your body NEEDS REAL FOOD to reach your weight loss & health goals and sustain them long term.⁣ ⁣ In my 1:1 nutrition coaching program, we work together to build a SUSTAINABLE nutrition plan that will leave you MORE satisfied and EXCITED for your meals and snacks.⁣ ⁣ A little piece of chocolate included 😘⁣ ⁣ Let me know below what’s a crazy diet trend you have tried in the past⬇️⬇️⬇️

What seed is your favorite? Mine is sesame #flatbelly #healthiswealth #food #fatloss #loseweightfast #healthyhabits #eating #healthiswealth #burnfat #losefat #weightlose #loseweight #howtoloseweight #howtoloseweightfast  #morningworkout #workout #workouts

Does Drinking Water Help Lose Weight? #loseweightfast #loseweighttips #loseweightnow #weightlosstip #howtoloseweight #howtolosefat #howtoloseweightfast #weightlost #loseweightfast #loseweightforgood #fatbelly #bellyfat #bellyfatburner #bellyfatloss

볼살통통. 어플로 촬영해도 여전히 통통 오동통. +10kg 된 몸무게 내년에는 꼭 끌어내린다 아자! 🤬 #ulike #ulikecamera #cameraapp #유라이크 #볼살통통 #볼살부자 #howtoloseweight #알려주세요

Frozen blueberries are my favorite snack in the whole world.😋 It tastes better than ice cream. Try it🙂 #flatbelly #healthiswealth #food #fatloss #loseweightfast #healthyhabits #eating #healthiswealth #burnfat #losefat #weightlose #loseweight #howtoloseweight #howtoloseweightfast  #morningworkout #workout #workouts

The 28-day keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet now and in the long-term.⁣ . Click the LINK IN BIO @easyketoweightloss97 for more detail! 🤗🤗🤗 . ---------- Double tap if you love it >3 Follow @easyketoweightloss97 for more 😍 ---------- 🍣🍣Need a quick dinner idea? Ahi Tuna Poke is the easiest dish we’ve made in a long time! The recipe uses fresh cilantro and soy sauce to liven it up but the spritz of lime gives it the final burst of flavor 😍⁠ ⁠ What You’ll Need⁠ ⁠ 8 ounces ahi tuna (boneless)⁠ 2 tablespoons sesame oil⁠ 1 tablespoon soy sauce⁠ 1/2 medium avocado (diced fine)⁠ 3 tablespoons fresh chopped cilantro⁠ 1 tablespoon black sesame seeds⁠ 1/2 head Boston or butter lettuce (leaves separated)⁠ Pinch salt⁠ lime wedges (to serve)⁠ ⁣- Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @ketoweightlosscouple ⬅️ . . .⁠ . . . By @tasteaholics #ketodiet #ketofriendly #ketonesforfuel#weightlossprogram#howtoloseweight#weightlossjourney2018#myweightloss#ketocook#weightlossthatworks#ketodinner#100lbsdown#extremeweightlossjourney#weightlossjourneyuk#ketotreats#ketobrunch#weightloss3weeks#ketodieting#ketodietlife#ketodietlife#ketofastosis#weightlossgoal#weightlossbeforeandduring#weightlosspics#weightlossproblems#myweightlossstory#weightlossfoods Cre by: @ketoweightlosscouple

Nutrition Hierarchy . When looking at Fat/Weight loss... it's imperative that the Hierarchy is followed from the most important to the least! . But . Many people still get this fundamentaly wrong... and if we get this right, then I believe that it will go a long way for us to get we're we want to? . Fat Loss! . Now some people do very well without following this hierarchy... but a lot DON'T? IMO . A lot of people want to do all the Fancy stuff, and don't look at the Bigger Picture . Until we follow some kind of structure... then we'll continue to be sporadic . Adherence (find something you can stick) . Calories (calculate use an app) . Macronutrients (protein 1st Fat/CHO spread the rest out dosen’t matter which higher or lower for Fat loss) . Micronutrients (5+ a day anyone) . Timing (protein/cho after training) but timing not really that important for Fat loss Only Protein becomes a bit more important 4-6 Feedings . Supplements (creatine monohydrate) helps but you must train for it to work from a physiological point . If you follow the Hierarchy... then you should see the results.😀 . . . . . #coachconroy #lifeleisure #davidlloydclubs #stockportsportsvillage #puregymstockport #davidlloydcheadle #onlinepersonaltraining #edgeley #cheadleheath #cheadlehulme #cheadle #stockport #calories #howtoloseweight #weightlossadvice #fatlossadvice #fatlosstips #balancedeating #habbits #familynutrition #smallchanges #healtheatingadvice #weightlosstransition #caloriescount #enjoyfood #fightobesity #weightlosstransformation

Who said it was hard to get protein on a vegan diet? ⁠ Do you eat any of these?⁠ ⁠ You can easily obtain all the protein you need on a vegan diet, and WITHOUT supplementing.⁠ ⁠ The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of bodyweight, or 0.36 grams per pound. This amounts to 56 grams per day for the average sedentary man, 46 grams per day for the average sedentary woman. 👇👇👇👇👇⁠ By the way, that's not the MINIMUM to prevent deficiency. That's TWO standard deviations above to ensure it meets the requirements of the majority of the population. Meaning it's more than enough for someone who works an office job and doesn't exercise regularly.⁠ ⁠ If you are an endurance athlete, you may need more protein - about 0.5–0.65 grams per pound, or 1.2–1.4 grams per kg is the recommendation.⁠ ⁠ The average person only needs 10-15% of their calories to come from protein. Someone who is active will obviously need to eat more to replenish lost energy. If they keep that same percentage but increase their calories, they are consuming more grams of protein than someone who is sedentary and requires fewer calories. It's as simple as that!⁠ ⁠ Hope this helps! Please like & share!⁠ ⁠ ⁠ #plantprotein #fitvegan #veganathlete #veganprotein #protein #vegannutrition #butwheredoyougetyourprotein #plantbasedprotein #highcarbvegan #nutrientdense #plantfueled #plantbaseddiet #healthtip #healthtips #wholefoodplantbaseddiet #wholefoodplantbased #wfpb #veganfitness #veganswholift #vegancommunity #highcarblowfat #vegan #veganmeal #veganmealplan #veganmealplans #veganism #howtoloseweight #veganweightloss @veganhealthhub

😂I never intended this outfit to be a progress outfit. I just refused to wear anything more revealing back when I weighed 240 pounds. I didn’t plan to take photos of myself that day, it just kind of happened. I was feeling disgusted with myself & knew that I was getting close to my breaking point & that soon I was going to change. So I forced myself to get up, go to the mirror in whatever I was wearing, and take pictures. I wish I would have taken more before photos, in something that showed more of my arms & back, but that’s ok. I was trying to do things at my pace in my way this time, so my method was to be as stress-free as possible & just relax. That’s why I kept it a secret for months & why I don’t truly have before photos. Whatever you need to do to be successful, do that. Just make sure it is SAFE & that you are following your heart & what you believe in ❤️ I’ll be celebrating all day today with pictures!⁣⁣⁣⁣ ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @keto.real ❤️Follow us for keto recipes and tips. ⁣⁣📸 belongs to @jens100poundjourney - ---

What are you putting in your mouth?!⁠ ⁠ Did you know these two meals are the SAME in calories? The crackers are easy, right? Just grab and go. Do you really think that is going to fill you up?! NO! So what happens? You eat more which in turn means more calories which in turn means more body fat. If you can't take a few minutes to prep your meals, don't complain about your current physique status.⁠ ⁠ I can't help you if you're not willing to show up for yourself and give YOU your full effort and commitment.⁠ ⁠ - Coach Tonna⁠ ⁠ #leanbodiesconsulting #resultsareearned #healthylivingjourney #wellnessgoals #healthybodyandmind #getfitforlife #musclebuilding #muscleups #fitnesspro #fitnessjunkie #fitnessislife #healthyweightloss #healthgoals #healthfirst #musclegains #musclefitness #dietlife #diettips #diets #flexiblediet #wellnessthatworks #howtolosefat #howtoloseweight #fatlosstips #fatlosscoach #onlinecoaching #fitnesscoaching #onlinefitness #ineedtoloseweight

Detox water is always my top choice in weight loss. . 🍎 🍊 🍋 🍉Let's start making delicious detox water to help you lose weight effectively and make your day more wonderful 🍇 🍓 🍒 🥝 . . Follow us @smoothie.21day to get more and more detox recipes every day 💛❤️💚

Eating around 1200-1300 CaLoRiEs to stay in a CaLoRiE DeFiCiT of 500🤩 #healthyfood #adultlunchables #healthykidsfood #lowcalorie #lowcaloriediet #1200caloriesaday #1200caloriediet #1200calories #1200isplenty #fitnessmotivation #fitbit #fitbitversa #howtoloseweight #caloriedeficit #caloriecounting #caloriesincaloriesout #countingcalories #cardio #takecareofyourself #howtoloseweight #100poundsdown #healthyfood #maintainingmyweight #ww #weightwatchers #cardio #workouteveryday #myfitnesspal #planetfitness #burningcalories #kodiakcakes #kodiak #protein

The 12 days of gift ideas Day #2.⁣⁣ ⁣⁣ 🎼 🎤 On the 2nd day of Christmas my true love gave to me.... An outfit from Yoga Club!!🥰⁣⁣ ⁣⁣ This is a subscription club but you can select your delivery time frames and cancel any time SO buy yourself a cute outfit so you can ROCK a challenge group with me 😁 or buy something cute for a bestie or family member.⁣⁣ ⁣⁣ There is a $10 off code in my bio for you too!! ⁣⁣ ⁣⁣ I have LOVED everything I’ve gotten from them so far! ⁣⁣ ⁣⁣ A cute outfit makes you somehow feel like a rockstar during your workout for sure😀!!

Day 321 breakfast: chia pudding (stands for grain, made with 1 oz chia, 4 oz almond milk and 3 oz water) • 6 oz berries • 4 oz cashew yoghurt and 1 oz walnuts and hemp. . . . #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #thebrightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat #breakfast

🍓🥪 Make sure you’re following @weightlossaffect for more daily recipes, information and tips! . . The picture on the left was taken by a coworker and sent to me and oh my gawd I wanted to cry and mind you... that was not even my heaviest! That picture alone is probably what kicked me into gear! Today another coworker took a picture of me and I cannot express to you how good it feels to be healthy again and seeing results in my pictures! Couldn’t be happier! . . . . Cre by @fefefitness #weightlossquotes #weightlossdiaries #wlcommunity #ketotips #weightlossadvice #weightrestored #myweightlossstory #lchflife #weightlossaccount #ketosislifestyle #swweightloss #blackwomenlosingweight #swukinsta #100poundsdown #weightstraining #howtoloseweight #flexibleeating #instaweightloss #transformationinprogress #wlstransformation #weightlosstea #loseweightfast #weightlose #weightlossdiet #weightlossgoal #weightwatchers360 #weightwatchersfamily #slimmingworldworks #loosingweight

Side by side Saturday 🖤 . . . Put the work and effort in to moving your body, drinking your water, staying in your points, and getting your rest and you truly cannot fail. You got this, you can do this!

Tag your diet BFF. 😂 You can start seeing results in under a month when you follow an effective keto diet plan. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60-day money-back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterward you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀ ⠀ Credits FB groups/DM me⠀ ⠀ #funnymeme #startingyourdiet #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #howtoloseweight #fitnessjourney #ketochallenge #burnbellyfat #weightlossgoals #lowcarb #loseweight #ketofriendly #ketogains #lowcarblove #ketogenicliving #ketogeniclife #weightloss #ketocommunity #lchf #lowcarbeating #keto #ketolife #ketoon #weightlossjourney

Watch this amazing transformation journey by @vsunnysunnyv who lost 3 dress sizes in just 20 weeks 👏🏆❤ . Follow Us @fitnessoften For More Fitness Tips And Inspiration 💙💪 . By @vsunnysunnyv

Day 320 (dinner last night): 16 oz mixed veggies (arugula, tomato, onion, cucumber, a little leftover sweet potato, red leaf lettuce) mixed with ACV, salt and 2 oz avocado • 4 oz baked tofu and tempeh • 6 oz berries, not shown. . . . #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #thebrightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat #dinner

Happy Saturday, friends!! Today I reached the 11 month mark in my journey!! I cannot even believe that my next check-in will be at one year. I NEVER imagined I would be where I am today. I am also very glad I’ve regularly taken measurements, because although the scale has been a brat lately I am down 10ish inches from a month ago (swipe to see my current measurements). Explains the drop in sizes!! As always, I love looking at the whole picture and seeing my successes off the scale as well. I am sending you all an endless number of thanks for all of your support and inspiration!! 💜💪🏻 #100poundsdown #balance #beforeandduring #caloriecounting #curvygirl #fatloss #fattofit #fitnessjourney #fitspo #goals #health #healthy #healthylifestyle #howtoloseweight #instafit #lifestylechange #losingweight #motivation #progressnotperfection #transformation #weightloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstransformation

When summer goes wrong but you still insist of taking a beautiful photo 🤷🏻‍♀️ . . . #westernaustralia #perth #travel #australia #holidays #scenery #bluewater #beautifulsaturday #saturdays #weekend #yearendtravels #havetowatchmycalories #howtoloseweight

I DID NOT “BOUNCE BACK” THIS ISN’T A TRANSFORMATION PHOTO. 👇🏾 @aarowngalang showed me the photo on my left and the first thing I said was “EW. Why did I let go of myself when I gave birth?” I posted this in my stories thinking it would be a good “transformation” post. This was until @marymasayahin and @janinekhouri messaged me saying I was beautiful in both photos. I realized... fuck yeah. So much truth in that. In both photos I was one hell of a mother - just with different goals at different times. I remember the photo on the left was when I was prioritising breastfeeding Adaiah. Dieting wasn’t an option, as well as high intensity exercises as it drove my milk supply down. So during this time, it was his nourishment above anything else. Photo on the right was when adaiah no longer needed to breastfeed much. I had more time. I was stronger. Had more energy and just had all the resources to focus on me and my health. At this stage he is extremely HEAVY and I have to keep up - thats why I started lifting... aiming for longevity... I want to be able to carry him when he needs me to, run with him when he wants to, and stay as active as him. There is a time for everything. There are things much more important than others. You see? There is no “bouncing back” mommas. YOU ARE FUCKING GORGEOUS. Keep killin’ it mami. Don’t be too hard on yourself. Reposted from @ruthpaulina

I DID NOT “BOUNCE BACK” THIS ISN’T A TRANSFORMATION PHOTO. 👇🏾 @aarowngalang showed me the photo on my left and the first thing I said was “EW. Why did I let go of myself when I gave birth?” I posted this in my stories thinking it would be a good “transformation” post. This was until @marymasayahin and @janinekhouri messaged me saying I was beautiful in both photos. I realized... fuck yeah. So much truth in that. In both photos I was one hell of a mother - just with different goals at different times. I remember the photo on the left was when I was prioritising breastfeeding Adaiah. Dieting wasn’t an option, as well as high intensity exercises as it drove my milk supply down. So during this time, it was his nourishment above anything else. Photo on the right was when adaiah no longer needed to breastfeed much. I had more time. I was stronger. Had more energy and just had all the resources to focus on me and my health. At this stage he is extremely HEAVY and I have to keep up - thats why I started lifting... aiming for longevity... I want to be able to carry him when he needs me to, run with him when he wants to, and stay as active as him. There is a time for everything. There are things much more important than others. You see? There is no “bouncing back” mommas. YOU ARE FUCKING GORGEOUS. Keep killin’ it mami. Don’t be too hard on yourself. Reposted from @ruthpaulina

This new mama lost 20 kilos with this really simple weight loss plan! . To know the details, hit the link in the bio☝️ . . #weightlosshelp #fatloss #diet #momblogger #india #transformation #likeforlikes #goodvibesonly💯 #Saturday #instafam #instagram #timeshealth #dietplan #howtoloseweight #motivation #inspirationalquotes #weekendmotivation #weekend😂🤗 #help #healthylifestyle #healthfitness

🦐 Y’all know my motto is to keep it easy but still taste good and that’s exactly what tonights meal was. This homemade shrimp Alfredo over a bed of broccoli was ready in under 10 minutes . . 🔹Alfredo sauce: 1/2 stick of salted Kerrygold butter (2 oz) 1/2 cup heavy whipping cream 1/2 cup shredded Parmesan cheese 2 tsp minced garlic or more 👻 Everything but tha salt @daksspices . . 🔹Melt butter and add in minced garlic, then add in heavy cream and seasoning. Cook until well mixed. Then add in Parmesan cheese and stir till cheese is fully melted. . . 🔹Shrimp was cooked on the stove in salted Kerrygold butter and minced garlic for a few minutes on each side. . . 💥Fresh Broccoli was placed in a bowl with a little bit of water. Placed a plate on top and steamed in microwave for 3 minutes. Drain and then add shrimp, Alfredo sauce and top with bacon crumbles and enjoy. Cre:@ketogalsara . . 👉TAG A FRIEND WHO NEED TO SEE THIS. 🔔Follow @keto_diet.center to get daily keto tips and recipes. ❤️ . . #ketofasting#ketosupport#ketobeforeandafter#ketomomma#ketoprogress#ketocooking#ketodietchallenge#ketodieting#ketodietlife#ketogenicfoods#ketoweightlossjourney#weightlossjourney2019#weightloss3weeks#extremeweightlossjourney#howtoloseweight#weightlossdiet#wlcommunity#weightlossfastly#wlstories#howtoloseweight#extremeweightlossjourney#100lbsdown#weightlossupport

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketosisnutrition ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . 😲6 MONTHS from NOW, what would YOU say to yourself??? This is what Jen said: “If I could go back and talk to the woman on the left, this is what I’d say to her: . . ⭐️ Girl, it’s not supposed to be this way. ⭐️ Your body is meant to feel amazing. ⭐️ It’s ok to INVEST in yourself. ⭐️ Self-care is not selfish. ⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish. ⭐️ Taking time for yourself is not selfish. ⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family. ⭐️ You’re NOT living to your full potential. ⭐️ You should set goals for yourself. You’re CAPABLE of so much more. ⭐️ You don’t dream big enough. ⭐️ You were made for more than believing the lie that this is as good as it gets.” . . Sound familiar? This isn't just about the extra weight... the goal is to achieve a healthy body, mind, and finances. If you’re struggling in any of these areas in life, it doesn’t have to be that way! YOUR DREAMS are all on the other side of fear! Cre: DM

When load shedding hits and you have a massive project to prep. 🕯💡💪🏾 Speaking of shedding, many people ask about shedding belly fat...because...abs. The thing is, shedding belly fat doesn't happen without shedding fat in general. That's because fat loss isn't site specific, you can't isolate your fat loss as you can muscle gains. Fat loss and fat gain is a metabolic game. Your metabolism functions consistently across all your cells. To isolate fat loss, and in this case belly fat, would mean speeding up the metabolic activity of the cells of the adipose tissue around your tummy, a feat that's impossible currently. The only available method of targeted fat loss is liposuction. If you wanna lose belly fat, focus on understanding your metabolism and building the correct nutritional and fitness habits. If you want help, hit me up and lets get started 🙂💪🏾💪🏾💪🏾 #fatloss #bellyfat #fatlosstips #howtoloseweight

Wanted something sweet and savoury so went for both, and boy was it seriously tasty! 😍😍😍 An aldi slim Bagel (seeds make it crunchy 😍) topped with 2 slimmers sausages and the other side topped with 40g of a chocolate protein pudding and 60g of fresh strawberries. Another light but seriously satisfying meal. Only 254 cals & 18g of protein. 👌 #iifym #iifymrecipes #weightloss #8020rule #weightlossmotivation #fitfam #irishfitfam #weightlossjourney #diet #fatloss #healthyrecipes #weightlossblog #diettips #nutritiontips #healthyeating #girlswholift #diethelp #fitness #healthandfitness #healthymeals #fatlosshelp #weightwatchers #slimmingworld #eatsmart #weightlosshelp #howtoloseweight #caloriecounting #gymfuel #healthymindset #brunch

Freshly baked Gingerbread at Christmas?⁣ ⁣ Yes please 😍🙋‍♀️⁣ ⁣ I gotchoo - there's a recipe for these gluten free gingerbread cookies in the Festive recipe pack in my bio.⁣ ⁣ How do you fit in these delicious Christmas foods (and not gain 10lbs)? 🤔⁣ ⁣ Mostly stick to a plan.⁣ ⁣ Default to easy healthy meals with protein and veg, and save room for the best of what you love.⁣ ⁣ There's only a small amount of meals and parties where we might not be able to choose what's available.⁣ ⁣ The rest of the time keep giving your body the fuel it needs so you feel great.⁣ ⁣ The festive snacks that are amazeballs?⁣ ⁣ Enjoy every bite 🥰⁣ ⁣ Aim for that sweet spot 👉 tastes delicious, indulge guilt free, stop when satisfied. Make the next choice a great one, and carry on.⁣ ⁣ If you end up having a little too much 🍫🧁🍬 earlier in the day, swapping out the carbs in my evening meal can help balance things out.⁣ ⁣ Protein and extra veggies instead and you're winning 💪 ⁣ ⁣ Basically what I'm nudging you to do is.. choose the best stuff and don't give up. Small wins add up too.⁣ ⁣ Gluten free gingerbread cookies are in the festive recipe pack in my bio 🎅 @hayleyplummerpt 🎄

Surrounded by festive temptation?... Stay strong and achieve your goal💪👍 The 1:1 Diet by Cambridge Weight Plan - Milton with Ann & Bo Book your appointment today: www.cambridgeweightplan.com/AnnE ☎ Ann 07759 521775 ☎ Bo 07753 284536 📧 Ann-cwp@mail.com 📧 Bo-cwp@mail.com #howtoloseweight #cwpzoetooth #cambridgeweightplan #cambridgediet #CWP #CWPFamily #cwpjourney #healthy #weightloss #transformation #motivation #inspiration  #cwpstep2 #losingweight #staffordshiremoorlands #stokeontrent #staffordshire #worklifebalance #fitfam #Milton #diet #loseweight #cwpannekman #cwpconsultant #cwpsupport #121support #weightlossjourney #weightlossmotivation #weightlosssupport #One2Onediet

By @swedishketo 🍰 SOFT LEMON CAKE WITH LEMON CHEESECAKE FROSTING 🍋 😋 . Macros per piece: 300 calories, 28g fat, 2,5g net carbs, 10g protein _________________________ INGREDIENTS: 10 slices CAKE: 4 eggs 1/2 cup (1 dl) erythritol  2 cups (5 dl) almond flour Zest from one lemon Juice from 1/2 lemon 1 tsp baking soda 1 pinch of fresh lemon balm (citronmeliss) 1/4 tsp salt FROSTING: 8.8 oz. (250g) cream cheese 1/2 cup (1 dl) heavy cream 2 tbsp erythritol 1 tbsp lemon juice TOPPING: Lemon slices  Lemon zest  Fresh lemon balm ___________________________ INSTRUCTIONS: 1.Set oven on 300°F/150°C 2.Mix almond flour, baking soda, lemon zest, chopped lemon balm and salt in a bowl. 3.Mix eggs and erythritol with an electrical mixer in a separate bowl until they become white and fluffy. I do 12 minutes. This is the most important step because the fluffier eggs the more moist the bread gets. 4. Add lemon juice to the eggs and mix for another minute 5.Fold in the dry ingredients in the eggs. Very important to fold and not mix because you want to keep as much air as possible in the eggs. 6.Pour the mix in a bread pan covered in a baking sheet. Bake for 35-40 min. 7.Put in the fridge or freezer to let it cool before adding frosting.  8.Add the ingredients for the frosting in a bowl. Mix with an electrical mixer until it becomes a thick cream. Put in the fridge while waiting for the cake to cool. Then cover the top of the cake with a thick layer of frosting and decorate with the toppings. Store in the fridge until it’s time to serve! 🥳😋 . Follow us for more about keto tips and recipes ♥️ . Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @ketoforyou.diet⬅️