Newest healthychoices Photos

#motivational #inspiration #motivation #motivation #motivation #exercise #training #workout #posters...
9 seconds ago
#motivational #inspiration #motivation #motivation #motivation #exercise #training #workout #posters #posters #workout #fitness #quotes #hasfit #bestHASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration gym posters workout motivationgym posters workout motivation
0 likes 0 comments dejan1964
🤓🐻   #body     #fitnessmotivation     #bizeps     #instagood     #instadaily     #instagram     #pos...
13 seconds ago
🤓🐻   #body      #fitnessmotivation      #bizeps      #instagood      #instadaily      #instagram      #pose      #lifestyle      #fitness      #healthy      #bodybuilding      #gains      #eat      #masse      #snapback &nb
0 likes 0 comments 0jhonsouza16505
Úsměv za 3️⃣...2️⃣...1️⃣...🤨🤨   #goodevening     #me     #boy     #czech     #fitness     #fitnessmo...
15 seconds ago
Úsměv za 3️⃣...2️⃣...1️⃣...🤨🤨   #goodevening      #me      #boy      #czech      #fitness      #fitnessmotivation      #motivation      #box      #boxing      #inspiration      #bodygoals      #goals      #fit      #training    &nbs
0 likes 0 comments pgabrielvalles
Deadlifts: The most primally satisfying thing you can do with your clothes on plus you look so badas...
17 seconds ago
Deadlifts: The most primally satisfying thing you can do with your clothes on plus you look so badass while doing it   #fitness      #gym      #bodybuilding      #motivation      #powerlifting      #workout      #fit      #strength      #squats      #fitfam      #fitnessmotivation    &nb
0 likes 0 comments pjarli
30-Tage-Training vor dem Schlafengehen   - Fitness - #30TageTraining #dem #Fitness #Schlafengehen #v...
19 seconds ago
30-Tage-Training vor dem Schlafengehen - Fitness - #30TageTraining #dem #Fitness #Schlafengehen #vor
0 likes 0 comments fitforfrauen
Настало время идеальных тренировок в лучах летнего солнца!😍☀ Присоединяйся! 25 августа в 19.00 мы пр...
19 seconds ago
Настало время идеальных тренировок в лучах летнего солнца!😍☀ Присоединяйся! 25 августа в 19.00 мы проведём открытую тренировку с тренером   @kati   _rumiantceva в городском парке г.Вольска! 📲 Запись в Директ. Стоимость тренировки составляет 200 рублей. 💛Atrium-Fitness💛   #atriumfitness      #atriumfitnessclub      #atrium      #atriumvolsk      #volsk      #fitness &nb
0 likes 0 comments mkaminey_sachin
44+ Best Ideas fitness inspiration board #fitness
28 seconds ago
44+ Best Ideas fitness inspiration board #fitness
0 likes 0 comments sarai7xok7
  #gym     #fitness     #workout     #fit     #motivation     #bodybuilding     #fitnessmotivation  ...
33 seconds ago
  #gym      #fitness      #workout      #fit      #motivation      #bodybuilding      #fitnessmotivation      #training      #gymlife      #fitfam      #gymmotivation      #health      #muscle      #lifestyle      #sport &nbs
0 likes 0 comments hamineanouch
a focus on #TADASANA, asanas and found a moment to collect myself in the rain with my classmates tod...
37 seconds ago
a focus on #TADASANA , asanas and found a moment to collect myself in the rain with my classmates today ✨✨✨✨✨ #yogateachertraining #yoga #yogaposes #happy #yogapants #yogamat #asana #samasthihi #yogi #yogiintraining #happy #health #fitness #learn
0 likes 0 comments yogahakano66
40 seconds ago
0 likes 1 comments
34 super Ideas for fitness planner home #fitness #home
41 seconds ago
34 super Ideas for fitness planner home #fitness #home
0 likes 0 comments kaitlynfaqepabo5412
I’m back from vacation!! Come see me on Sunday at 1:30 for brewery yoga at @3rdturnbrewing! Bring $1...
49 seconds ago
I’m back from vacation!! Come see me on Sunday at 1:30 for brewery yoga at @3rdturnbrewing ! Bring $10 cash and your mat. I’ll see you there, yogis!! • • • #yoga #yogaclass #yogaflow #fitness #louisville #igyoga #louisvilleky #louisvilleyoga #louisvilleyogacommunity #yogapractice #yogadaily #yogaeverydamnday #yogaposes #yoga
0 likes 0 comments yogahakano66
one or more people and food
49 seconds ago
A Forever Daily az AOS complex-nek köszönhetően az egyik legjobb ásványianyag szállító rendszert nyújtja. A szabadalmaztatott tulajdonságokkal rendelkező formula 55 különböző tápanyagot tartalmaz, melyek biztosítják számunkra a vitaminokat és ásványi anyagokat aloéval kombinálva. #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #forever #foreverdaily
1 likes 0 comments
Dal 26 agosto si riparte ! PRONTI?   @palestranewmillenniumferrara     #pilates     #piloga     #yog...
57 seconds ago
Dal 26 agosto si riparte ! PRONTI?   @palestranewmillenniumferrara      #pilates      #piloga      #yogafit      #yogafitness      #powerpump      #powerbound      #fitness      #fitnessmotivation      #energy      #saluteebenessere      #scelgodistarebene      
0 likes 0 comments 8clebiinn
#fitness #walking #shoes #green #mens #soft #limeMen's Fitness Walking Shoes Soft 540 - Lime Green
1 minute ago
#fitness #walking #shoes #green #mens #soft #limeMen 's Fitness Walking Shoes Soft 540 - Lime Green
0 likes 0 comments doganinganunu
60+ Super Ideas Fitness Clothes Funny #funny #fitness #clothes
1 minute ago
60+ Super Ideas Fitness Clothes Funny #funny #fitness #clothes
0 likes 0 comments rowanzugoma
Sometimes you have to go out of your comfort zone to achieve your goals 🧘 yoga definitely being one...
1 minute ago
Sometimes you have to go out of your comfort zone to achieve your goals 🧘 yoga definitely being one of mine! Namaste 🙏 #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogachallenge #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yoga
0 likes 0 comments yogahakano66
one or more people and text
1 minute ago
Du fragst dich, was #HPV eigentlich bedeutet? Die Humanen Papillomviren verursachen vor allem Erkrankungen im Genital- und Analbereich. Eine Ansteckung muss nicht sein. Informiere dich über HPV! www.hpv-info.ch #HPVinfo #instahealth #instahealthy #health #healthychoice #healthychoices #gesundheit #gesundleben #gesund #gesundbleiben #cancerawareness #krebsvorsorge #entscheidungen #entscheidedich #cervicalcancer #hpvcancer #hpvkrebs #gebärmutterhalskrebs
0 likes 0 comments
1 minute ago
0 likes 1 comments
1 minute ago
DIETA JANINA 🌹👑🌹 ITI SCHIMBA VIATA😄😄😄 ✔ FARA SA RENUNTI LA  PIZZA🍕 SI  CIOCOLATĂ 🍫 ✔ 1 luna de Educație Alimentara ✔ Kilogramele vor fii aruncate pentru totdeauna SIMPLU💃 ✔ O sa fii urmarit zi de zi pe WHAPP🤗 ✔O SA PRIMESTI  MESAJE DE ÎNCURAJARE 💪❤💪 ✔SECRETE 👀CUM SA BLOCHEZI FOAMEA NERVOASĂ 😊 ✔ EU AM SLABIT 50 DE KG DOAR CINE A TRECUT PRIN FRUSTRAREA OBEZITATI 😊TE POATE INTELEGE❤❤❤ ✔ Scrie la dietajanina@gmail.com ✔ Instagram:  @dietajaninaro ✔ Blog:  www.janina.it ✔Youtube: https://goo.gl/GoSkDH ✔ Grup Facebook Dieta Janina Romania . health #fitness #fit #InstaTags4Likes #fitnessmodel #fitromania #bucuresti #workout @appslejandro #retete #cardio #retetedeslabit #train #mancare #slabit #curadeslabit #romania #romania #healthychoices #active #strong #motivatie  #sport #gimnastica #lifestyle #diet #getfit #mancaresanatoasa #eatclean #mimi
1 likes 0 comments
sky, tree, pool, outdoor, water and nature
2 minutes ago
1 likes 1 comments
food
2 minutes ago
Werbung, Kooperation | Wir sind gerade dabei unsere Gehwege rund ums Haus zu fliesen. Da ist es wirklich wichtig mit einem guten Frühstück in den Tag zu starten. Mit @live_it_lift_it ein Kinderspiel! Am besten dann auch noch mit Beeren aus dem Garten 💕 . #teamliveitliftit #liveitliftit #breakfast #porridge #berries #fruits #frühstück #gesundleben #gesundessen #startyourdayright #sugarfree #freshfood #zuckerfrei #projektzuckerfrei #fitgirl #fitfam #fitnesslifestyle #instafood #fitfood #delicious #tasty #omnomnom #motivation #goals #weightloss #abnehmen #2k19 #healthyfood #healthychoices #teamlili
5 likes 1 comments
drink
2 minutes ago
Lately, I enjoy making my own salad dressing. It gives me control over what I eat and ensures am on the right path with my healthy-lifestyle journey. From the classic Vinaigrette Dressing to Balsamic & Ginger Dressing, I have created this “Creamy Avocado Dressing” which is both healthy and tasty. Ingredients Avocado Yogurt Olive oil Honey (just a dash) Garlic Salt and Black pepper (to taste) Mayonnaise (optional) #chefgracey #food #foodnetwork #foodie #healthychoices #healthylifestyle #cleanfood #weightlossjourney #fitfam #healthyrecipes #foodgram #foodphotography #saladdressing #salad
0 likes 0 comments
people standing, plant, tree, sky, house and outdoor
3 minutes ago
0 likes 1 comments
food
3 minutes ago
Bom dia #fitfam para eesta quinta-feira. Para hoje preparei estas panquecas de queijo fresco e maracujá que ficaram muiiito boas. Os toppings estão à vista: framboesas, mirtilos, physalis, lascas de coco, canela e chocolate negro derretido juntamente com manteiga de frutos secos da @prozis e bebida vegetal. A combinação do queijo fresco com a polpa do maracujá resultou muito bem 👍 ⚠️RECEITA ✔40 g de flocos de aveia da @prozisportugal ✔1 c.chá de maca em pó (opcional) ✔polpa de 2 maracujá-banana ✔1 queijo fresco magro ✔100 g de claras de ovo ✔Triturar tudo na liquidificadora e cozinhar numa frigideira ou placa antiaderente CUPÃO 10% DESCONTO DIRETO PROZIS: MILTON prozis.com/1rGT (link direto na minha bio) #ExceedYourself #prozis #prozisportugal #prozisrecipes #instafood #healthyrecipes #healthyfood #syrups #healthytoppings #healthysyrups #healthychoices #gangdaspanquecas #panquecas #pancakes #healthysnacks #healthyrecipes #projetowelive #fitfam #fitness #waffles #menshealthportugal #3porsemana
1 likes 0 comments
food
3 minutes ago
🍅🌽🌶🍳🥗🥜 #healthy #healthychoices #healthybreakfast #healthyfood #healthyeating #crumpets #salad #breakfast #startoftheday #goodstart #foodphotography #food #foodstagram #foodpic #bestoftheday #photooftheday #nuts #tomato #vegetables #tasty #eggs #delicious #yummy #foodporn #foodie #love🙋🏼‍♀️🍀🙋🏼‍♀️🍀🙋🏼‍♀️ Dzień dobry 👋 miłego dnia 💕🙌💕🙌💕
12 likes 4 comments
No photo description available.
3 minutes ago
6 likes 0 comments
food
4 minutes ago
There is nothing better then sitting on a patio during the summer with good friends and sharing some yummy pita and dip! #lovesummer #goodtimes #friends #friendsforever #goodfood #goodenergy #yummyfood #healthychoices #livinginthemoment #pitaandhummus #hummus #momlifehacks #patiolife #bestpita #enjoyinglife
0 likes 0 comments
sky, ocean, twilight, cloud, outdoor, nature and water
4 minutes ago
Back on the bay.. awesome night.. just finished mahi.. Living the dream.... #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating  #inba #liftcorp_reps #liftcorpapparel #liftcorp #liftcorp_apparel #liftcorprep
7 likes 0 comments
one or more people
4 minutes ago
ad👱 This innovative thermometer from @iprovenhealth is amazingly bendable. As tough and sturdy as this #thermometer is, its flexible tip makes it gentle and comfortable to use. We also like how it gives an accurate fast reading in just 10 seconds. It's also easy to clean and waterproof making this one of the most clever and handy #thermometers I have ever used 🏨 To learn more swipe left & check it out on @amazon at ➡ https://www.amazon.com/dp/B07DKB8HFL/ . . . . . . . . . . . . . . . . . . . . ❤ #babythermometer #digitalthermometer #mommyblogger #stayhealthy #healthychoices #healthykids #mommyblogger #stayhealthy #momblog #reviewer #amazonreviews #productreview #amazonreviewer #influencer #honestreview #momlifeisthebestlife #nurseblogger #clickinmoms #parentingblogger #mommyblogger#momblog #californiablogger .
3 likes 0 comments
5 minutes ago
𝐓𝐎𝐁𝐈𝐋𝐋𝐎𝐒 𝐑𝐄𝐀𝐂𝐓𝐈𝐕𝐎𝐒 👟🚀 . Vamos a lanzar datos para destacar su ɪᴍᴘᴏʀᴛᴀɴᴄɪᴀ ✴️ . El tríceps sural, sobre todo, EL SÓLEO, debe funcionar bien para quitarle trabajo al tendón rotuliano entre otras estructuras⬆️ . Si funciona bien, en un aterrizaje, sólo se transmite el 40% del impacto proximalmente 💥 . HE AHÍ UNA GRAN RELACIÓN TOBILLO↔️RODILLA . Si a esto se suma una buena técnica de ᴀᴛᴇʀʀɪᴢᴀᴊᴇ 🛬 con una buena flexión de rodilla y cadera se reducirá esa fuerza vertical ↕️ un 25%❗️ . TOBILLO↔️RODILLA↔️CADERA . ➖AMPLÍA LAS MIRAS Y NO SÓLO PONGAS EL OJO EN LA RODILLA, SINO EN TODA LA CADENA➖ . 🔴Asesórate con profesionales del movimiento 🔴 . Consulta presencial: 👥📍: C/Agaldar, 22. Vecindario. @vitruvians_ . #SoMe4PT . #health #fitness #fit #jump #kettlebell #fitnessaddict #fitspo #workout #bodybuilding #soleus #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #knee #getfit #prehab #rehab #exercise
7 likes 0 comments
text
5 minutes ago
Ketogenic diets have never been a new trendy fad diet. They have been proven to help with brain function as early as the 1920's for severe epilepsy. The MCT C8 is a great addition to your everyday regime to get rid of brain fog and to really crank up those thinking skills. Mental clarity? The answer is MCT C8! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get a 2nd box of MCT C8 sachet @ 31% discount this week only! Ending this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Double instant ketone energy ✅ Increased basal metabolic rate ✅ Reduces hunger cravings ✅ Alleviates fatigue ✅ Improves focus and concentration ✅ Improves heart health ✅ Boosts healthy cholesterol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travel-friendly sachets, perfect for quick packing for travelling or working. www.cocolab.my ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Stay tuned for our weekly deals! Grab 31% OFF every week! (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #COCOLAB #MyCOCOLAB #healthychoices #natural #nutrition #supplements #skincare #coconut #mct #mctoil #fitspiration #fitfam #ketone #keto #MCT #ketogenic #bulletproof #healthyliving #healthylifestyle #ketosis #LCHF #paleo
3 likes 1 comments
food
6 minutes ago
Nebuna aia cu ouăle ei strikes again😂. În apărarea mea, nu am mai postat ouă de ceva vreme, astfel că vă arăt prima mea masă de astăzi. #eggsarelife 🍳 . . ➡️ Am avut: . •2 ouă mari, de casă, gătite în puțin spray cu ulei de măsline+praf chilli(dacă nu ați încercat combinația, aveți de pierdut) . •100g castravete . •40g mozzarella mini light de la @lidlromania . •25g salam light, tot de la @lidlromania . •2 felii de pâine integrală care nu au încăput în poză, dar care sunt de asemenea opționale(la mine este zi de picioare şi o voi mânca) . . ➡️Simplu şi rapid! Valori nutriționale: 📍422 kcal 📍33g proteine 📍22g carbohidrați 📍22.5g lipide . . #registreddietitian #nutritionist #trustadietitian #breakfast #breakfastideas #highprotein #eggs #eggsarelife #healthy #healthychoices #eatyourcolours #NutriMada
26 likes 0 comments
one or more people
6 minutes ago
Mau makan siang sehat? Bisa lho mampir ke tempat kami, karena selain Smoothies yang penuh vitamin dan sehat, sekarang kami juga menyediakan Chicken Sandwich yang dibuat dengan bahan dan resep terbaik yang selain enak juga sehat, cocok buat menu sehat untuk makan siangmu 😋 • [New Promo!] Promo terbaru dari Refuel By True! 10% off untuk semua kreasi Smoothies kami! Caranya mudah, cukup Follow Instagram kami kemudian tunjukkan kepada staff kami, langsung deh dapat diskonnya 😍 Yuk buruan dicobain sebelum promonya berakhir ya 🥰 • [PROMO!] Double Healthy Smoothies! Paket hemat tiap pembelian 2 Smoothies (1 Gym Freak Series dan 1 Yolo Series) Hanya IDR 85k nett 😍 • #RefuelByTrue • Refuel by True Protein Drink “Create your Healthy Habits with us!” All Natural and No Sweetener • Jl. Taman Gapura BB-6 (Gwalk – Inside Crossfit Tetuka), Citraland Monday – Saturday 07.30 AM – 20.30 PM ☎️ : 08131648334
2 likes 2 comments
dessert and food
7 minutes ago
Vamos lá para mais uma voltinha! Bom dia, gente gira! 😉 #breakfast #instafood #healthylife #healthychoices #fitfam #fitfood #eatclean #fitgirl #instafit #lifestyle
2 likes 0 comments
7 minutes ago
Thursday night Zumba Sesh will be in full effect at 7.15pm tonight at Manor Green School Maidenhead in a fully air conditioned studio, get ready to shake it up into the Bank Holiday Weekend 👍👍😎😎 #zumba #zumbainstructor #dance #exercise #fitness #workout #fit #fitfam #happy #healthy #life #instagood #maidenhead #zumbafitness #fitspo #nopainnogain #trainhard #energy #healthylife #healthylifestyle #healthyliving #healthychoices
3 likes 0 comments
food
8 minutes ago
Good morning people! Today special breakfast with fette biscottate tiramisù!! 2 fette biscottate #wholemeal or with cereal, 3 spoons of vanilla @alpro yogurt, #flavdrops chocolate, black coffee, half banana, 1 teaspoon of cocoa power, 1 teaspoon of seeds, chocolate chips. Put the fette biscottate in the black coffee with 2 drops of flavdrops. Alternate with vanilla yogurt mixed with coffee and my chocolate banana cream. Topping with seeds, chocolate chips and 1 spoon of #peanutbutter 100% peanut. Yummyyyyy!!! #fitspo #fitness #healthy #healthychoices #gym #motivation #workout #fit #fitfam #eatclean #instagood #instafood #foodstagram #food #like4like #followme #me #eatclean #fitfood #healthyrecipes #foodlsfuel #diet #dietplan #foodspiration #personaltrainer #london
4 likes 2 comments
one or more people and hat
9 minutes ago
Buzzing about the sweat :)
6 likes 2 comments
one or more people, people standing, phone, selfie and closeup
10 minutes ago
No juegues con fuego mi amor, que nos podemos quemar..🖤🎶💪
3 likes 0 comments
one or more people, people standing, mountain, sky, outdoor and nature
16 minutes ago
🚆
9 likes 1 comments
food
17 minutes ago
Bánh mì and Vietnamese Coffee
2 likes 1 comments
food and indoor
1 hour ago
2 likes 1 comments
sky and outdoor
1 hour ago
2 likes 1 comments
No photo description available.
2 hours ago
🍹
4 likes 1 comments
2 hours ago
Спасибо, дорогие мои 😘 ❤️
2 likes 1 comments
one or more people, sky, tree, outdoor and nature
4 days ago
6 likes 1 comments
one or more people and people standing
1 week ago
21 likes 4 comments
1 week ago
15 likes 1 comments
1 week ago
16 likes 1 comments
1 week ago
16 likes 1 comments
2 weeks ago
15 likes 1 comments
one or more people, sky and outdoor
2 weeks ago
24 likes 3 comments

Most popular healthychoices Pics

food
49 minutes ago
Blackberry Buckwheat Bowl 💫 We had such a nice day sailing on a lake close to Munich yesterday ⛵️ Hope summer comes back for a friend’s wedding this weekend 🤞🏼 I’ll be back next week with some new recipes! Sending love, Sarah x . . . #bestofvegan #breakfast #breakfasttime #breakfastgoals #breakfastchampions #beautifulcuisines #healthyfood #heresmyfood #healthyeating #healthycuisines #healthychoices #healthylifestyle #morningslikethese #nourishingfood #frühstück #feedfeed #food #foodie #foodblogger #foodstyling #foods4thought#vegangermany#ahealthynut#vegandeutschland#deutschlandvegan#smoothiebowl#oatmealporn#veganbreakfast#veganrecipes
322 likes 13 comments
tree and outdoor
16 hours ago
Interesting idea! Thoughts? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ • Follow 👉🏽 @benutrimental for more health posts!⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #benutrimental #healthylifestyle #healthiswealth #holistic #holistichealth #naturalmedicine #alternativemedicine #healthtips #healthyeating #cleaneating #healthychoices #healthychoices #coloncleanse #naturalcure #tag #comment ⁣⁣#fruit
2148 likes 73 comments
one or more people, drink and indoor
20 hours ago
Blueberry Banana Smoothie 5 burro bananas (or 2 ripe and spotty Cavendish) 3 dates 1/3 cup frozen blueberries Coconut jelly (optional) 1 cup- 1 1/2 cup plant based milk 1 tbsp flaxseeds (also optional) 10 ice cubes This makes 1 liter so if you want a smaller smoothie reduce the amounts of all ingredients💚 #ThePinkCoconut #PinkCoconutEats
1125 likes 30 comments
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3 hours ago
唉唷為什麼都上不出來?😫當便便囤積多日,與腸壁的接觸時間變長,有害物質與腸道接觸過久,就會增加腸道相關疾病的風險。營養師簡鈺樺推薦4種夏季當季水果幫助排便 ,並且加強腸道保健。不過因為水果糖分高,建議適量就好,別忘了蔬菜的攝取也很重要,同時再搭配適度的運動,就能減少便秘的發生唷😉 — 【✨夏天當季防便祕水果推薦 】 ✔火龍果:紅白火龍果主要是植化素的不同造成的差異,但皆富含維生素B和維生素C,而裡面一顆一顆黑黑的種子具有促進胃腸消化的功能。 ✔蘋果:含有可溶性與不可溶性纖維,其中果皮中的不可溶性纖維有助於增加糞便量、刺激腸壁蠕動同時縮短糞便停留腸道的時間,因此可以減少有害物質和腸壁的接觸時間。 ✔百香果:除了富含膳食纖維外,其β-胡蘿蔔素也相當豐富,會在小腸黏膜轉化為視網醇(維生素A的主要型態),進而維持腸粘膜細胞的完整性。 ✔木瓜:豐富的木瓜酵素,可以促進蛋白質的消化吸收,進而促消化且幫助排便。 💡小提醒:任何食物都是適量就好唷! (資料來源/簡鈺樺營養師) — ☀️更多實用健康圖文、影音請到👉 @everydayhealth_tw個人檔案點連結 ☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷 — #早安健康#這樣吃更營養#水果#便祕#解便祕#腸道#消化#排毒#健康 #fruit#food#healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving
804 likes 13 comments
text and food
15 hours ago
Coming at you with a VOLUME eating hack! 🙆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite things to have is bruschetta ! I tried this version, and my mind was blown! 🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just want to clarify that I will enjoy BOTH these options, depending on my mood! If I’m looking for VOLUME and a side dish/ snack I’ll be reaching for the option on the right! If I want a meal/ just feel like it, I’ll be reaching for the option on the left! BOTH can be incorporated into a healthy lifestyle! 💁‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅 On the left we have one small baguette toasted with 2 tsp olive oil topped with 1/2 chopped tomato, basil and spices ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅 On the right we have 3 slices of aubergine roasted in the oven with some olive oil ( I used olive oil spray) and some seasoning at 180 degrees Celsius until cooked through! I then top it off with 1 chopped tomato, 1 tsp olive oil, basil, oregano, garlic, salt & pepper!
2495 likes 34 comments
food
6 hours ago
¿Qué tal esta opción para desayunar o cenar? 🤤. . Deli y nutritiva 💥🤩. . A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️. . . 📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. . Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊. . Feliz miércoles! ✌🏻. . Nutrióloga Fani Méndez 🙋🏻‍♀️. . . . . #nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables
1218 likes 21 comments
food
12 hours ago
🌿💛 Pesto Pasta! by @theplantifulchef . Recipe: Serves 2 160-200g pasta (depending how hungry you are) 1 cup broccoli florets (about half a large head steamed over the boiling pasta in a sieve until slightly soft, rinsed in cold water straight away) 2/3 cup packed fresh basil 1 clove of garlic 1/3 cup fresh frozen garden peas 1tbs nutritional yeast juice of half a lemon 2tbs of water to blend . Get the pasta on to boil and steam the broccoli over the boiling pasta until slightly soft then rinse in cold water. Place all ingredients into blender and blend, add in the water 1tbs at a time just to get it going. When the pasta is cooked drain and rinse, add the pesto and mix well, return to heat and warm through for a few minutes. Serve and enjoy! 🙏 "Green Goodness 12 Minute Pesto Pasta" theplantifulchef.com
1860 likes 37 comments
food
19 hours ago
Do you know what’s the worst part about eating cakes? One slice is never enough😋😅 Well who can relate? On the picture matcha vegan cheesecake💚💚💚 . Have a great Wednesday🤗🤗❤️ ː Hugs 🤗🤗🤗and kisses💋💋💋 Ella ••••••••••••••••••••••••••••••••• 🇵🇱Wiecie jaka jest najgorsza rzecz w jedzeniu ciast? Ze nigdy sie nie kończy na jednym kawałku🤷🏻‍♀️🙈 Na zdjęciu wegański matcha sernik . . Miłej środy🤗🤗❤️ ː Uściski🤗🤗🤗i buziaki💋💋💋 Ella . . . . . . . . #vegancheesecake #vegan #highcarb #foodiesofinstagram #recipe #berries #vegetarian #foodlover #vegancake #foodie #healthylifestyle #fitnessfreak #plantbased #wellness #breakfast #cleaneating #sniadanie #breakfasideas #healthyfood #superfoods #fitmom #zdrowejedzenie #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #zdrowo #foodart #wiemcojem
994 likes 89 comments
food
14 hours ago
ASIAN RICE NOODLE STIR-FRY One of the easiest and quickest meals to make when you only have 5-10 minutes and a great way to use up any vegetables that are about to go off(: - Simply pour boiling water over broad rice noodles and set aside for 5 minutes - In the meantime, chop whatever vegetables you like or have on hand and sauté them in a hot pan with some oil - Drain and rinse the noodles, add to pan, add a splash of soy sauce and chili paste/sauce or flakes and pan-fry until slightly charred ___ . . . . . #heresmyfood #plantbaseddiet #healthychoices #tastingtable #eathealthy #thatsdarling #slowfood #hclf #thekitchn #foodandwine #foodblogfeed #wholefoodsplantbased #veganfood #lifeandthyme #buzzfeast #slowliving #diewocheaufinstagram #vegan #plantbased #gloobyfood #sustainableliving #ecoliving #zerowaste #sustainablestyle #consciousfashion #ThriveMags #goodoldvegan
1016 likes 22 comments