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Awful Diet Plan Fast #fitness #DietPlanBodybuilding
11 seconds ago
Awful Diet Plan Fast #fitness #DietPlanBodybuilding
0 likes 0 comments hilltopdiet
- Fitness -  –  - #Fitness #meninastumblr #roupastumblr #tumblrfood #tumblrfriends
24 seconds ago
0 likes 0 comments rhondahdavis0111
Quick weight loss center diet tips #looseweight :) | how 2 reduce weight#weightlossjourney #fitness...
1 minute ago
Quick weight loss center diet tips #looseweight :) | how 2 reduce weight#weightlossjourney #fitness #healthy #diet
0 likes 0 comments debrawilkerson0135
Fast weight loss health tips #fatlosstips <= | easiest way to diet#weightlossjourney #fitness #healt...
1 minute ago
Fast weight loss health tips #fatlosstips <= | easiest way to diet#weightlossjourney #fitness #healthy #diet
0 likes 0 comments perrymdavis
Fast weight loss health tips #looseweight <= | quick and easy ways to lose weight fast#weightlossjou...
1 minute ago
Fast weight loss health tips #looseweight <= | quick and easy ways to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments doriscervin
Simple diet tips for fast weight loss #howtoloseweightfast  | 1 way to lose weight#weightlossjourney...
1 minute ago
Simple diet tips for fast weight loss #howtoloseweightfast | 1 way to lose weight#weightlossjourney #fitness #healthy #diet
0 likes 0 comments bettyarobertson
Weight loss tips quick results #weightlossprograms  | how yo lose weight in a week#weightlossjourney...
1 minute ago
Weight loss tips quick results #weightlossprograms | how yo lose weight in a week#weightlossjourney #fitness #healthy #diet
0 likes 0 comments gayledbourg
Fast weight loss tips wikihow #quickweightlosstips <= | how to reduce my weight in one week#weightlo...
1 minute ago
Fast weight loss tips wikihow #quickweightlosstips <= | how to reduce my weight in one week#weightlossjourney #fitness #healthy #diet
0 likes 0 comments donnalee0542
Very quick weight loss tips #fatlosstips :) | proven ways to lose weight fast#weightlossjourney #fit...
1 minute ago
Very quick weight loss tips #fatlosstips :) | proven ways to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments marybaskerville0009
Simple diet tips for fast weight loss #fatlosstips :) | a quick diet to lose weight fast#weightlossj...
1 minute ago
Simple diet tips for fast weight loss #fatlosstips :) | a quick diet to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments georgemwortman
Foto www.qunel.com/ Mode Straße Stil Schönheit Make-up Haare Männer Stil Wome... - fashion beauty Fo...
1 minute ago
Foto www.qunel.com/ Mode Straße Stil Schönheit Make-up Haare Männer Stil Wome... - fashion beauty Foto www.qunel.com/ Mode Straße Stil Schönheit Make-up Haare Männer Stil Wome... #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #followme #picoftheday #selfie #summer #art #nature #girl #style #travel #fitness <br> Foto www.qunel.com/ Mode Straße Stil Schönheit Make-up Haare Männer Stil Womenswear Schuhe Jacke Foto www.qunel.com/ Mode Straße Stil Schönheit Make-up Haare Männer
0 likes 0 comments amaleealfyqh
1 person, standing and hat
2 minutes ago
Realmente me encanta, termino el día sin distensión abdominal!😍😍😍 Ya lo tenemos en foodevolution 💁🏿‍♀️ @mjfitnessmx . . . . . . fitnesslife #musafitness #muscleup #atletawellness #academiadna #fitnessmodel #fitnesslife #gym #gymgirl #legs #bodybuilding#musafitness #academiadna#fitgirls #body #bodyfitness#bestlabs#fitnessaddict
15 likes 0 comments
Appear this necessary picture and examine the here and now related information o 5 Appear this neces...
2 minutes ago
Appear this necessary picture and examine the here and now related information o 5 Appear this necessary picture and examine the here and now related information o 5 Jason Pierce jasonp4397 Diet Appear this nbsp hellip #examine #Fitness challenge template #information #Picture #Related
0 likes 0 comments qintsfitness
Wellness trends you have to try! Interested in trying out a wellness trend, but aren't sure if it's...
2 minutes ago
Wellness trends you have to try! Interested in trying out a wellness trend, but aren't sure if it's a waste of time? Check out my post that'll tell you if a wellness trend is myth or magic! #wellness #fitness #health
0 likes 0 comments BuddhaBelly_
Low-calorie snacks for weight loss - 22 diet recipes  - Fitness Rezepte - #Diet #Fitness #Loss #Lowc...
2 minutes ago
Low-calorie snacks for weight loss - 22 diet recipes - Fitness Rezepte - #Diet #Fitness #Loss #Lowcalorie #Recipes #Rezepte #Snacks #Weight #kalorienarme rezepte abnehmen
0 likes 0 comments wiegandger
#beautiful      #nature      #outdoors      #park      #sunny      #friday      #photography      #f...
3 minutes ago
#beautiful       #nature       #outdoors       #park       #sunny       #friday       #photography       #fitness       #body       #bodybuilding       #makeup       #makeupartist       #fashion &nb #Trust #the #wait . Trust the wait. Embrace the uncertainty... Enjoy the beauty of becoming...<br>
0 likes 0 comments brandisealineli
COPPEN Toddler Baby Boys Girls Cartoon Sandals Slippers Led Light Luminous Shoes | Fitness Motivatio...
3 minutes ago
COPPEN Toddler Baby Boys Girls Cartoon Sandals Slippers Led Light Luminous Shoes | Fitness Motivation#baby #boys #cartoon #coppen #fitness #girls #led #light #luminous #motivation #sandals #shoes #slippers #toddler
0 likes 0 comments rosemary9816gibson674
Unser Fitness-Adventskalender: So nimmst du während der Weihnachtszeit garantiert nicht zu – auch, w...
4 minutes ago
Unser Fitness-Adventskalender: So nimmst du während der Weihnachtszeit garantiert nicht zu – auch, wenn Plätzchen, Lebkuchen und Glühwein locken #weihnachten #advent #adventskalender #fitness #christmas #workout #sports #training #body #shape <br>
0 likes 0 comments catyannoralt
Самые,разнообразныe, красивые, цветущиe арки от >>>LONA Decoration...,  #* #auto #bakuwedding #balua...
4 minutes ago
Самые,разнообразныe, красивые, цветущиe арки от >>>LONA Decoration..., #* #auto #bakuwedding #baluarte #decoration #design #event #fashion #fit #fitness #handmade #instagram #jornal #luxury #makeup #media #mood #movie #Music #polishgirl #qadin #radio #repost #tattoo #TV #vinesdaily #vogue #wedding
0 likes 0 comments oliver_kshlerin27
High Protein Foods List For Weight Loss (besides Meat) - health and diet fitness ,  #diet #FITNESS #...
4 minutes ago
High Protein Foods List For Weight Loss (besides Meat) - health and diet fitness , #diet #FITNESS #foods #Health #healthyvegantableslist #High #List #Loss #Meat #Protein #Weight
0 likes 0 comments vegantablesblgs0637
Home-Workout: Flacher Bauch: Drei Übungen, die du garantiert noch nicht kennst #flacher #bauch #work...
4 minutes ago
Home-Workout: Flacher Bauch: Drei Übungen, die du garantiert noch nicht kennst #flacher #bauch #workout #fitness #sport #training #übungen #homeworkout #fit <br> Kleine Kaloriensünden lagern sich gemeinerweise besonders gern am Bauch ab. Es gibt zahlreiche Trainingspläne, die Abhilfe schaffen sollen – mit den immer gleichen Übungen. Wir haben drei Bauchübungen für dich, die du garantiert noch nicht kennst und die wirklich Ergebnisse bringen. Das Beste daran: Du kannst das Training ganz einfach zu
0 likes 0 comments lorrayneaileehs
Have  questions about the Keto Diet? Check out what is Keto, the ketogenic diet find out if its the...
4 minutes ago
Have questions about the Keto Diet? Check out what is Keto, the ketogenic diet find out if its the right fit for you. | rules | before and after | #keto #diet #health #fitness #DollsforKids ! #KetoDietPlanForWeightLoss
0 likes 0 comments jmoist
Terminez votre journée avec cette séquence de yoga relaxante pour vous préparer au sommeil. Rem - Yo...
4 minutes ago
Terminez votre journée avec cette séquence de yoga relaxante pour vous préparer au sommeil. Rem - Yoga et fitness - #avec #cette #Fitness #journ ée #pour #pr éparer #relaxante #Rem #s équence #sommeil #Terminez #votre #Vous #Yoga - Terminez votre journée avec cette séquence de yoga relaxante pour vous préparer au sommeil. Rem, #exit #this #relaxing #your Terminez votre journée avec cette séquence de yoga relaxante pour vous préparer au sommeil. Rem – Yoga et fitness Bellarina bellarinarosa Ges
0 likes 0 comments alimentationsaine
1 person, standing
4 minutes ago
nike just do it . . . . . . . #nikejustdoit #nikejustdoit✔️ #nike #motivation #lifestyle #Fitness #fitnessgirl #gymmotivation #gymgirl #gymnastics #fitnesslife #fitnessfood #body #bodysuit #muscle #muscles #fitfamgermany #fitfam #fitfamde #gymlife #Adidas #fitgirl #model #gymmodel
7 likes 2 comments
Adé Rettungsringe! So wirst du deinen Hüftspeck ganz schnell los! #fitness #abnehmen #workout
4 minutes ago
Adé Rettungsringe! So wirst du deinen Hüftspeck ganz schnell los! #fitness #abnehmen #workout
0 likes 0 comments ginger_medhurst26
1 person, indoor
5 minutes ago
Instead of identifying as a bodybuilder, I see myself more as a functional weightlifter. I focus more on proper mechanics and range of motion throughout all movements! ➡️ Reverse Banded Box Squats: Focus on the standing up portion. Really push through the heels and squeeze the glutes rather than the quads! #weightlossmotivation#gymmotivation#gymsharkwomen#fitnessgirl#gymsharkliftingclub#victoriassecret#adidas#gymgirl#goodmorning#girl#fitness#motivation#fitnessmotivation#bodygoals#fitnessaddict#gym#fashion#love#inspiration#hotpants#gainz#functionaltraining #functionalfitness #rangeofmotion #biomechanics#bodypositivity#bodyweightworkout
3 likes 0 comments
1 person, standing
5 minutes ago
5 likes 0 comments
shoes and text
6 minutes ago
1 likes 0 comments
1 person, stripes
7 minutes ago
9 likes 0 comments
1 person
7 minutes ago
5 likes 0 comments
1 person
7 minutes ago
1 likes 1 comments
one or more people
8 minutes ago
😍CALZAS SÚPER HÉROES, CÓMICS Y DIBUJOS ANIMADOS 😍 ⭐Diseños exclusivos realizados con Licra suplex colombiana, no se traslucen. Si eres amante del deporte estas son para ti... 🏃🏼‍♀ . . Alta calidad y talla estándar ✔ Precio calza $24.990 🙌🏽 Precio shorts $14.990🙌🏾 Encuéntranos en la galería plaza de armas MERCED 839 local 141 y envíos a todo chile +56964290615 . . #ropademujer #ropadeportiva #calzas #chilena #chilefitness #chilegram_ #poledance #yogapants #yoga #gymchile #gymgirl #chile #superheroes #adcsportchile #calzaschile #calzascolombianas #leggings #pant #calzascomics #fitnesschile #chilenasfittnes #chilenasfit #fitnessmodels #twerk #twerkqueen #calzastwerk #twerkgirls
5 likes 0 comments
indoor
8 minutes ago
おはようございます🐱 3連休明けですね。仕事と学校頑張りましょう!連休中徹夜多かったから体重が減ってしまってる気がする、、 今日もジムで筋トレや! #猫#猫好き#猫のいる暮らし #猫好きさんと繋がりたい #猫との暮らし#猫大好き #猫のいる生活#cat #ねこ #ねこすたぐらむ #catstagram #catlover #catlife #筋トレ#筋トレ男子#筋トレ女子 #筋トレ好きと繋がりたい #トレーニング#トレーニング女子 #ジム #ジム女子 #gym #gymgirl #ワークアウト#ワークアウト女子 #workout#workoutgirl #フォロー返します#fff #followforfollowback
7 likes 0 comments
possible text that says 'All of us are self made, but only the successful ones will admit it...'
10 minutes ago
Do you believe this? 👆🏼I do! We are all a product of our own decisions, am I right? As soon as you realize how true this is is when you’ll start making the right decision and shaping your own happiness in life ♥️ remember YOU ARE IN CHARGE! ❤️ if you agree drop a 💯 below • • • #fitnessmotivation #fitness #weightlossjourney #athomeworkout #fitnesscoach #herbalife #fitnessgirl #fitnessjourney #fitnesslifestyle #fitlife #gymtime #gymflow #gymgirl #gymaddict #stocktonca #California #quotemotivation #motivationalquotes #selfmade #trueorfalse
4 likes 1 comments
one or more people and indoor
10 minutes ago
언제나 기회가 있다고 한다 그 기회는 기다려줄거 같지만 모든것은 때가있다 그때를 놓치지말자, 너무 멀리보다가 소중한것을 잃을수있다. . -조미하.결정했어 행복하기로중
13 likes 1 comments
food
11 minutes ago
@swolesomefoods - Vegan Protein Bar - Blemonberry Muffin . That’s right! Another delight from Swolesome foods!! . This one has a vanilla flavoured cake bar with a thick, organic blueberry jam, covered with sugar free white chocolate and topped with oat crumble. This bar was actually slightly different than I was expecting. The lemon flavour is noteable but doesn’t punch you in the face. The blueberry jam is thick and sweet, it really tastes of real blueberries. It’s not on the ingredients list but I felt like I could taste a little cinnamon, perhaps from the oat crumble. The flavour was all round very nice but possibly not quite as spectacular as Swolesome’s other efforts in my option. The texture was again spot on, fantastic. Crack through the white chocolate, sink straight into the jelly like jam and then the squidgy, fudgey, brownie like base. Heaven. . Another one from the slightly lighter end of the Swolesome spectrum with: Calories: 237 Fat: 13g Saturated fat: 5g Carbohydrates: 24g Sugar: 14g Protein: 15g This one has a reasonable calorie content. It has a higher amount of sugar than some of their offerings but it again had a good amount of fibre with 18g. . Seven flavours into my love affair with Swolesome Foods. As of right now I have only three remaining! And I cannot wait to get my hands on them! Although this was probably my least favourite so far it’s still magical. I’ve not found a single vegan protein product I’ve liked but I’ve loved everything from Swolesome foods. Bravo! . 8.5/10 . Purchased from @proteinpickandmix . #proteinbar #protein #cake #lemon #blueberry #muffin #gym #gymgirl #gymlife #fit #fitness #fitlife #muscle #gains #gainz #musclegain #diet #balance #vegan #veganprotein
8 likes 0 comments
1 person, indoor
11 minutes ago
Well it was a decent workout on this rainy Monday. Hit some shoulders and legs 🌿 ••••••••••••• Feeling discouraged today with the progress but I’m working on it. Also eagerly waiting for my last package of workout clothes, so hoping that they work out for me due to being a bigger size right now I’m not having much luck with leggings 😔 Weight: 188lbs Leggings: size L (first time wearing and they started to rip from the holes in the design) .......…….......... #legs #legworkout #atlasfitness #weightlossjourney #shoulderworkout #gym #gymmotivation #bootyworkout #abworkout #smithmachine #fitness #fitnessjourney #gymgirl
5 likes 0 comments
1 person, standing
11 minutes ago
I love the Gymshark challenge this week #PersonalBest66. Kicked off to a great start tonight! (Pic before I got majorly sweaty and wind swept 😂) I gave my 8 year old (nearly 9) a piggy back all the way home from the gym! The walk took us 30 minutes. One year ago I lasted 10 minutes 😂 and before that I was always too weak to carry him, even for two minutes. I didn't plan on making it ALL the way home but once I passed the spot I stopped last time I just kept going. My son was encouraging me the whole way and it was fun to joke around and hear him chant how strong mummy is 😂😂💪🏻 That feeling when we reached the front door of our house!! I was sweating and shaking, couldn't believe I made it so far! The best bit was seeing how proud and happy my son was 💕 (I bet he wants me to carry him everywhere now though!) . . . . @Gymshark . . . . . #GymsharkWomen #Gymshark #GymsharkTrain #GymsharkGirl #Fitness #Progress #Progression #GymGirl #GymSelfie #Selfie #GymsharkLeggings #KeepPushing #Challenge #Weights #GymMummy #Gymshark66Challenge #Stronger #WeightTraining #WeightLifting #GirlGains #Gains #GymGains #PiggyBack #PersonalBest #PB
8 likes 0 comments
1 person, closeup
12 minutes ago
No news Today 🙁 But i know Miley is getting ready to release new music and for the Festival Season start Next month 🤩💪 . . . . #mileycyrus #mileyraycyrus #impact #smilers #sheiscoming #lizzo #sheismileycyrus #codysimpon #codley #codly #burberry #abs #gym #gymmotivation #gymgirl #lorde #diplo #lsd #jacku #vanessahudgens #oldtownroad #majorlazer #Halsey #dualipa #adoreyou #lilnasx #marcjacobs #bellahadid #cardib
24 likes 0 comments
1 person, standing, phone and indoor
12 minutes ago
Do you love the ' Scrunchy Shorts' as much as we do? Well, we want to give them to you for FREE!! Click our Bio's link and use the code FREE-GEM7220 Just take care of shipping rates to your country 💕 HURRY THIS PROMO ENDS MARCH 1ST! . . . . . #gemoutlet #fit #fitness #fitnessgirl #fitnessmodel #fitfam #fitchick #fitclothing #gym #gymgirl #gymrat #gymclothes #gymclothesaddict #gymclothing #gymaddict #gymstyle #workout #workoutmotivation #onlineshopping #onlinestore #freeshipping
5 likes 1 comments
food, possible text that says 'Dinner Veg Bean Sweet potato fries Fried fish'
12 minutes ago
2020/02/24 Workout🏋🏻‍♀️#43 Upper (deloading) —————————- 蛋白棒當早飯效果真的不錯 已經嘗試了一個多禮拜 以前只吃蛋過一會兒就會肚子餓 現在到午飯時間才會想吃 今天Appointment後感覺不錯 而且力量滿滿😎(食物就是能量!) I used to have an egg for breakfast but I switched it up to a protein bar instead about a week ago. It’s way more filling and I’ll def keep it that way. Feeling good and energized today! (More food=more energy) . . . . . . . . . #減脂 #減脂日記 #增肌減脂 #瘦身 #增肌 #狂食症 #飲食 #暴食 #飲食日記 #減肥 #暴食症 #健身 #健身女孩 #飲食記錄 #飲食失調 #bingeeating #food #binge #loseweight #keepfit #gym #gymgirl #compulsiveeating #losefat #foodaddict #foodaddiction #emotionaleating #intuitiveeating #nutrition
1 likes 0 comments
1 person, closeup
14 minutes ago
Shouldn’t we all BE KIND? . Be kind to others and be kind to ourselves. . This is what I’ve learnt over the last 5 months. . Spend time with people who help you feel good about the world and yourself. Surround yourself with caring, positive people who help you feel good. They can influence you for the better. . I’ve learnt to take good care of my health. Practicing self-care is important to living well. You are valuable, and you need to treat yourself well. Work on building good self-care habits. . Learn to let things go. You cannot change the past, and your control over the future is limited. After you make a mistake, apologise to anyone you hurt, do your best to make up for it, and forgive yourself. . Don't take yourself too seriously. It can help to learn to laugh at yourself from time to time. Laugh over your silly mistakes, and let them go. . Quit comparing yourself to other people. Don't compare your worst moments to someone else's best ones. It's not fair. . Appreciate the good in others, and let it inspire you instead of bringing you down. There's good in everyone, and it's okay if your version of "good" looks different from someone else's. . Be patient with yourself. It can take time to change your bad habits, including negative self-talk. Allow yourself to make mistakes, and to not have met your goals yet. You have time. Give yourself a break, take your time, and keep working toward better things. . Be kind and the rest will follow. 💥💯💫
7 likes 2 comments
text that says 'Ich bin wild und frei, mich kann man nicht einsperren und herum kommandieren...'
16 minutes ago
Seid gegrüßt ihr Lieben 👋 . Ich bin wild und frei, mich kann man nicht einsperren und herum kommandieren...😊 . Genau so ist es, ich lasse mir nichts sagen und richte mich nach niemandem, entweder man akzeptiert mich oder lässt es bleiben... . Ich lebe meine Freiheit aus und die kann mir niemand nehmen, mein Herz ist zu wild und dies wird immer so sein. . Wenn ich auf jemanden höre, dann ist es Mutter Natur, denn was wäre ich ohne sie, genau, nichts!!! Und was will Mutter Natur, das wir Spaß haben, Freude am Leben haben und die Liebe nicht verlieren... . "Tue was du willst, aber schade niemanden" . . #abnehmen #fitnessgirl #transformyourbody #fitnessmotivation #fitness #fitgirl #fitwerden #training #abnehmtagebuch #abnehmenvorhernachher #abnehmtipps #transformation #femalefitness #diät #gym #gymgirl #germany #liebe #liebezumsport #gesundleben #sport #sportlich #positiv #selbstliebe #positivdenken #freiheit #frei #wild #mutternatur
3 likes 0 comments
2 people, people standing
18 minutes ago
Houndstooth ☺️
1 likes 1 comments
1 person, standing and shoes
18 minutes ago
Reto 150 | saltos de payaso 🤡, este reto nos ayudará a mejorar nuestra capacidad cardiovascular y bajar de peso, quemando grasa de gran parte de nuestro sistema muscular desde las pantorrillas hasta los hombros, así como a tonificar y darnos resistencia. Este reto consta de un ejercicio: 1. Saltos de Payaso Realizaremos 3 series x 50 repeticiones del ejercicio presentado con 15 segundos de recuperación entre serie. #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnesslifestyle #fitgirl #gym #gymmotivation #gymtime #gymlife #gymgirl #disciplina #discipline #motivacion #motivation #vida #vidasana #vidasaludable #saludable #pasion #exito #objetivos #salud #cuerpo #lifestyle #reto #nike #nikerunning
5 likes 0 comments
20 minutes ago
Есть такая практика, не помню точного названия - нужно вспомнить своё состояние из какого-либо события в своей жизни, когда ясно чувствовал счастье, душевный подьем, уверенность, спокойствие и тому подобное. Состояние это нужно хорошо запомнить. И когда наступает негативный момент в жизни, плохое настроение - постараться расслабиться и принудительно вспомнить «те» счастливые ощущения и погрузиться в «то» состояние. Это поможет быстрее выйти из негатива. . А когда уверенность в своих силах снижается - неплохо погрузиться в состояние прошлых небольших побед😀. Чем я, собственно, и занимаюсь✌🏻. #AlexFitnessStar2019 Тренер @a.kudinoff
8 likes 1 comments
one or more people and text
21 minutes ago
Por eso seré tan chochero? 😳 Siente el poder de los mejores Labs #lunes VENTA Y ASESORÍA EN USO DE FARMACOLOGÍA DEPORTIVA 😈💊💉 CICLOS DE : VOLUMEN 🦍 DEFINICIÓN 👓 CHICA FITNESS 💋💪🏻 MASA MAGRA 💪 SUPLEMENTOS 🥊 DIETAS 🍳🌽🥦🥑 RUTINAS 🏃 Pregunta nuestra lista de precios de menudeo y MAYOREO 👉😎💪💉💊 Deseas emprender UNETE A NUESTRO EQUIPO DE VENTAS YA 💪😎 Venta de complementacion deportiva y ayudas exógenas 💪😎 👉Rutinas de gym 👉Consejos de gym 👉Venta de farmacologia deportiva 👉Venta de suplementación 🚐Envios a todo mexico y dia siguiente y estados unidos #memes #instamemes #XTLABS #xtlabs #xtlabsteam #geneza #genezateam #gymmotivation #gym #gymvirtual #suplementosdeportivos #suplementosimportados #farmacologia #ciclos #gymgirl #gymfit #gymlife #gymday #gym #emprendedores #empresarios #emprendedores #bodybuilding #culturismo #fisicoculturismo #fisicoculturismomexico #bestlab #ppcdsalvc #mamado #gymshark
1 likes 0 comments
1 person, selfie and closeup
21 minutes ago
So Resolution Guide 2 it is yall!! Day one today was intense and my stomach is killing me. Mid plank selfie for ya😏💗 It feels so good to be working towards another 8 week transformation. This 8 weeks I really need to keep my diet in check! Tell me what your working on lately 😁 #fitwithmari #gymmotivation #weightloss #girlswholift #marifitnessguides #gymgirl #gymdedication #curvygirlfitness @marifitnessguides @marillewellyn #losinginches #droppingpounds #fatloss @ww #wwfreestyle #weightloss #gymtherapy #fattofitjourney #weightlossjourney #healthylifestyle #weightlifting #cardioqueen #cardiosnotsobad
4 likes 0 comments
1 person
23 minutes ago
🍑🔥 No señores... No me voy a rendir 👑 #MEDICALPRO #GORILLANUTRITION #SOYDELAMANADA #STRONGBEAR #CHACONTEAM #bikiniwellness #wellnesscompetitor #wellnessgirl #fitness #fitnessmexico #fitnessmotivation #gymgirl #gym #motivaciongym #motivacion #fitness
17 likes 0 comments
24 minutes ago
#Repost @mauricioriascos23 • • • • • • Muy orgulloso de ti por que más que mi asesorada te quiero mucho hija hermosa cada día tus cambios son más y más todo gracias a tu disciplina y amor por lo qué haces juntos lograremos muchas cosas @gary.a99 pronto en tarima la verán 😃 @bogofitness @acffitcolombia @fitforallgym @bikinipronews @mdlatino @npcnewsonlineofficialpage @models1a_2.0 @fisicomania_culturismo_indepen @ifbbproleaguecolombia #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #npcbikini #npcbikinicompetitor #colombianbodybuilder
18 likes 0 comments
25 minutes ago
Single arm row do’s & dont’s! This one is great for targeting the lats (there are some others that engage too during this exercise). The left shows a common mistake made (there are lots of ways you can do an exercise wrong but I can’t cover them all) and the right shows the correct way to perform this exercise.⁣ ⁣ Remember there is nothing to be ashamed of if you perform it like the one on the left, I just really want to help you get the most out of every exercise and to avoid injury! Remember we all start somewhere and we all have to learn, no one was ever excellent to start with ! I really hope this helps you 😊💪🏼⁣ ⁣ ❌ Don't⁣ Try not to have too much of an arch in the upper back, try not to lead with just using the bicep on it's own and don't over twist at the top.⁣ ⁣ ✅ Do⁣ Keep your stability by using the opposite arm for support, keep the core braced and use the shoulder blade to initiate the rep and then follow through with the elbow keeping it tucked into the side using the back muscles to contact and bring the weight up. Keep control and avoid using too much momentum.⁣ ⁣. . . —— Cc: @lisafiitt #fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #fitnesslife #gymlife #bodybuilding #gymmotivation #fitnessaddict #sport #fitfam #fitgirl #training #healthylifestyle #fitnessjourney #crossfit #lifestyle #instafit #love #fitspo #healthy #gymgirl #instagood #personaltrainer #yoga #bhfyp
15 likes 0 comments
1 person, closeup
25 minutes ago
You didn’t wake up today to be mediocre! 💪🏻 #mondayworkout #besavage
28 likes 1 comments
text
27 minutes ago
Exercises for different angles of slash and back muscle👊💥 Tag a friend @fitness.today20 #fitnessmotivationquotes #fitnessaddict #fitnessfun #gymgirl #motivation💯 #card #workoutoftheday
2 likes 0 comments
one or more people and people standing
29 minutes ago
🅰️tleta Elite Pro Una de las mejores atleta del país, a pesar de ser Junior es increíble ver lo mucho que ha logrado Sigue triunfando campeona 🤗 . . . #bikinicompetencia #bikinigirls #fitness #fitnessmotivation #intafit #instafitnesss #ifbb #gymlife #gymmotivation #gym #sinexcusa #gymgirl #bikini #entrenadorpersonal #bikiniswellnes #wellness
11 likes 0 comments
1 person, phone, selfie, indoor and closeup
33 minutes ago
#weightloss series : Binge Eating - problem isn’t WHAT you ate, it’s WHY you binged. 🧩 . Binge eating is a complicated topic. Based on personal experience, these are my observations and strategies to overcome them. 🧩 . When we binge, the amount of food you eat is a problem. But, more importantly (& if you want to overcome this habit), you need to work out WHY you binged in the first place. 🧩 . Firstly, there’s always a trigger. This is one part of the problem. 🧩 . The second part, & the part that results in the actual binge, is what goes on in your mind. 🧩 . You need to be very aware of your internal dialogue. You need to tap into what you’re saying to yourself after a trigger is set off. 🧩 . It’s those words that grow the trigger into something so overwhelming that you can’t cope & turn to food. 🧩 . Listen to what you’re telling yourself. It’s these words that you need to change in order to stop binging long term. 🧩 . To overcome this, we need to firstly, quantify the trigger. 🧩 . So, we balance out the negative with some positive thoughts. 🧩 . Remind yourself it’s not that bad. You will get through this. 🧩 . Or point out some positive aspects of yourself. 🧩 . Keep your words TO yourself and ABOUT yourself positive. This is what will offset the trigger and not turn it into a binge. 🧩 . The next thing is to create a more helpful coping strategies. Remember, your using food as a way to cope. 🧩 . Clean your house, watch something on Netflix, go for a walk, go to the shops, meet a friend for coffee. Find something that works for you. 🧩 . Distract yourself. Stay away from food! 🧩 . Remind yourself you will eat at your next meal time. 🧩 . This is not nutrition, it’s a binge. Don’t sugarcoat it to yourself. 🧩 . The more often you do this, the better you get at it. 🧩 . . .
6 likes 1 comments
1 hour ago
BARRACUDA🔥🔥🔥 Ещё небольшой кусочек нашего обучения. Признавайтесь! Кто хочет попробовать на себе эффект этого прекрасного тренажёра? @ellipse_sport @melnichenko_aleksandr_sport ⠀ #barracuda #melnichenko #melnichenkoteam #rip #trx #trxtraining #trxgirls #riplaysports #trxworkout #sport #sportgirl #sportlife #sportmotivation #b_tone #gym #gymmotivation #gymgirl #gymshark #gymlife #training #trainingday #training💪 #тренер #тренерсумы #тренеронлайн #тренердлявзрослых #женскиетренировки #спортивныедевушки #спортивныелюди #спортвмассы
19 likes 6 comments
1 person, shoes
10 hours ago
Oversplit: Any split in which the angle formed by the legs measures greater than 180 degrees. It is also called hypersplit and can be done to the front with either or both legs elevated; or in a straddle split with one or both legs elevated, or with a standing leg lift. 💚🍃 - - - Outfit: Nube crop top Gris S/ Elisa Legging Navy S. de Dark Stella Co. #athleisure #activewear #yogapants #oversplit #hypersplit #hanumanasana #split #dharmayoga #yoga #yogateacher #yogaeveryday #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #instacool #yogaenmexico #yogainspiration #yogaphotography #picoftheday
168 likes 10 comments
one or more people, pool and outdoor
12 hours ago
✳𝗣𝗲𝗟𝗼 𝗣𝗔𝗡𝗧𝗘𝗡𝗘 𝟮𝟬𝟮𝟬✳ 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ ᴇᴍᴘᴇᴢᴀᴍᴏꜱ ᴇʟ ʟᴜɴᴇꜱ ᴄᴏɴ 3700ᴍ.🏊‍♀️💪 ꜰᴇʟɪᴢ ꜱᴇᴍᴀɴᴀ ᴀ ᴛᴏᴅᴏꜱ!!! 😘😘😘 ◇ ◇ ◇ ◇ #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #strongandsxy #fitgirl #training #yoga #fit #sport #strong #strongwomen #beautiful #love #inlove #nopainnogain #sportgirl #sports #body #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict #swimmer
225 likes 7 comments
sky, ocean, twilight, cloud, outdoor and water
1 day ago
"I know I have been acting strange lately. I know that you wonder if I'm truly here with you. The man I once was is gone and I don't have the strengt or power to find him again. But I need to tell you something: You are my every heartbeat. You are my shining stars that lead me safely home at night. You are my very last sight before I close my eyes at night and the very first thing I see when I wake up. I hope you will be my last kiss and my last breath in life. You will always be my true love. I hope when that day come when I'm no longer by your side, when I finally have fight my last battle in life, you will find your way down to the sea. Take your time and listen closely to the waves that are trying to whisper your name. Look over the horizon and while the sunset are glittering in the water, you will find me there waiting for you..." _________________________________________________ Amazing photo taken by; aleks_harlow✨☀ 🌿☘️🥀🌹 ________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #kristiansand #trondheim #austria #beautiful #goodmorning #oslo #history #california #italiangirl #gothenburg #stockholm #australia #sunset
919 likes 15 comments
one or more people, selfie and closeup
5 days ago
🇪🇦Sevilla #fitgirl#fitness#fit#modella#gymnastics#sport#gymgirl#fashionblogger#styleblogger#style#outfit#blogger#photography#photographer#gymlover#parisian#fitnessstyle#gymaddict#gymlifestyle#fitnessadict#toptags#bikinifiness#fitnessmodel#gymfreak#gymtime#gymfit#fitnessfreak#bodybuilding#repostapp
74 likes 3 comments
1 week ago
Squat pr 5x80kg Should go deeper :( But at this point I'm just happy I managed to go above 75 cause I have been stuck at 75 for a solid month now while I have improved in literally everything else. But hey a PR is a PR. #workout #powerlifting #startingstrength #gym #girlsthatlift #gymgirl #needmotivation #weightloss #musclebuilding #fitnessjourney #fromshittofit
23 likes 4 comments
one or more people and people standing
2 weeks ago
"From shit to fit" part 1: Progress from November till now. Starting strength is paying off now just need to get the dieting part set in stone otherwise half my work goes out the window. Bench 52.5 Squat 70 Overhead 35 Current weight 74.4 kg I am the heaviest I have ever been and I guess its as good of a start as any to do something about it. Recovered from my neck injury and so far the only excuse I have for the shit squats is that I can't (too lazy) warm up my gluteus properly. Rome wasn't built in a day but hopefully there will be more progress once I can properly concentrate on it and stop making excuses for myself. Quit nicotine in January and holy shit that effected my binging. Hard. Getting it under control. And yes. I called this journey fro. Shit to Fit. Cause I - as all others - am my worst enemy and I hate myself the most. Fuck fat acceptance and body positivity. You should always aim for a better version of "you". #workout #powerlifting #startingstrength #gym #girlsthatlift #gymgirl #needmotivation #weightloss #musclebuilding #fitnessjourney #fromshittofit
7 likes 2 comments
one or more people and indoor
1 month ago
We benchin' 50 today. Poggers on progress. Leg day is fun but benching is also fun. Why not both? - I'm gonna die tomorrow #workout #powerlifting #startingstrength #gym #girlsthatlift #gymgirl #needmotivation #weightloss #musclebuilding #fitnessjourney #fromshittofit
8 likes 3 comments
one or more people and indoor
2 months ago
Work in progress but at least I got shoulders now. Tiny shoulders but shoulders. @curves.n.combatboots #workout #powerlifting #startingstrength #gym #girlsthatlift #gymgirl #needmotivation #weightloss #musclebuilding #fitnessjourney #fromshittofit
16 likes 1 comments

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Just training to go super saiyan 🐉💪🏼 Heavy sessions are the BEST, the sense of achievement and empowerment you get from pushing your body and mind beyond what you thought was even possible, is like nothing else in this world 💪🏼🔥 Give it a go, believe in yourself and always train like GOKU!!! . . #supersaiyan #trainlikeabeast #trainlikegoku #dragonballz #geek #gym #gymgirl #fitness #fitfam #fitspo #healthy #training #nutrition #legs #legday #muscle #bodybuilding #weightlifting #strengthandconditioning #progress #power #empowerment #strongwomen #girlswholift #girlswithmuscle
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✨Piękno zaczyna się wtedy, kiedy decydujemy się pozostać sobą✨ . . #wyzwaniezłakomą Update tygodnia: ✨🧠 codziennie książka 📖 ✨🧠 co ranek joga 🧘🏻‍♀️ ✨🧠 z racji przymusowego wolnego doceniłam cenne chwile z bliskimi 🙌🏼 ✨🧠 poświęciłam czas dla siebie❤️ ✨🧠 udało się też napisać troszkę pracy licencjackiej🙄📚 ▪️▪️ 🍓🌶🥒🥗 z dietą łatwo nie było 😏Ze względu na chirurgiczny zabieg od połowy tygodnia moja dieta jest półpłynna ale staram się ją bilansować jak najlepiej potrafię 👌🏼Pomimo bólu trzymałam się planu także 💪🏼🔥 Lecę po swoje 🙌🏼 ▪️▪️ #me#polishgirl#polskadziewczyna#polskakobieta#longhair#brunette#vscocam#vsco#yoga#inspiration#motivation#gymgirl#photooftheday#likesforlike
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Happy Sunday ✨ hope you’ve all had an amazing weekend and are ready for the week ahead 🤍 These leggings are @doyoueven 💙 I loveee this colour 😍
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one or more people, people standing, shoes and outdoor
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Dziewczyna nr 1- atrakcyjna, zadbana, zdrowo się odżywia, ciężko, regularnie trenuje i to kocha, ma estetyczną kobiecą sylwetkę bez widocznie zaznaczonych mięśni- cooo? Ona w ogóle ćwiczy!!??? Dziewczyna nr 2- ma bardzo umięśnione ciało, siłownia to całe jej życie, od zawodów do zawodów, wiele sobie odmawia żeby osiągać sukcesy w tym sporcie- po co jej to?? Wyglada jak facet! Przesada!! Niech sobie da spokój i robi coś innego! Dziewczyna nr 3- ciężko trenuje, zdrowo się odżywia, ma zalany brzuszek, widoczny cellulit, ale jest właśnie w okresie budowania masy lub zaczęła się odchudzać- co?? Ona w ogóle ćwiczy???!!!! 🙃🙃🙃🙃🙃 Brzmi znajomo? . . . . . . . . #gym #gymgirl #polskadziewczyna #polishgirl #fitnessgirl #fitgirl #gymlife #gymwear #fitnessmotivation #healthylife #fashion #ootd #blonde #silownia #siłownia #zdrowystylzycia
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Be you and always keep being you. Because to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.🐆✨
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„The beautiful thing about life is that you can always grow, change, get better. You aren’t defined by your past.” Myśl na poniedziałek... pięknego dnia! ______________________________________________ #body#fit#bodybuilding#bodygoals#abs#shape#fitgirl#fitnessgirl#fitnessmotivation#fitnesslifestyle#gymgirl#gymmotivation#gymlifestyle#fitwoman#tattoo#tattoogirl#fashion#sportstyle#sportygirl#sportylook#workoutstyle#polskadziewczyna
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