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Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout...
8 seconds ago
Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women. #health #fitness #workout #Gym #Fitness #Exercise #Fitness #Exercises #Tryathome #athomeworkout #Sweat #Cardio #AbExercises #Abs #fitnessplan
0 likes 0 comments 08uwnoq1n9o2ml85xucf96zavz1yre
one or more people, shorts and closeup
10 seconds ago
Muita água... 💦💧💦💧💦 #gym #motivação #evolução
0 likes 0 comments
11 seconds ago
Look how does a workout with Emsculpt differ with a regular workout ! 💪💪💪 . . . ___ Untuk informasi lebih lanjut & reservasi silakan hubungi kami di: ___________________ 📱LINE: @theclinicid (add with '@') ☎ 08 1212 00 000 / 081 9342 00 000 (24 Hours) 🌎 www.theclinicindonesia.com ___________________ #Emsculpt #EmsculptIndonesia #EmsculptJakarta #EmsculptAsia #Sixpack #EmsculptBTL #BodyGoals #Lifestyle #Slimming #Fitness #Gym #Workout #BootyBuilding #PerfectBody #BodySculpting #CoolSculpting #Diet #Olahraga #Pelangsing #Jakarta #Indonesia #HidupSehat #BodyBuilding #FatBurn #KlinikKecantikan #KlinikEstetik #TheClinicBeautylosophy #OneStopAestheticClinic
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one or more people and text
12 seconds ago
Ride or die.. Bonnie and Clyde#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥💥🔥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT EVERYONE ELSE 💯💯💯.not bad for a guy that's 38...genuine with no manipulation!!!🔥🔥#try #smile 🔥🔥#takechances #seriously CAREFULLY...VERY CAREFULLY..Read it.write it...REPEAT🔥🔥🔥💯PROOF💯💯#ontario 💯💯#funtimes #longbeach #noexcuses #losangeles #newyork #rarebreed #gym#me #laugh #gymrat#focus#confidence#believeinyourself#motivation#clangingandbanging #dowhatmakesyouhappy #rideordiechick #grateful #truth #art ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #grateful #truthhasnotemperature
0 likes 0 comments
No photo description available.
14 seconds ago
0 likes 0 comments
one or more people
15 seconds ago
Hazlo: reinvéntate las veces que lo necesites, recicla escenarios, personas, potencia tus fortalezas y deja que tu mejor versión emerja poco a poco ... . . . . Tri Campeón Absoluto!! . #MrMexicoAbsoluto #IFBBElitePro #MDN #VanguardiaDeportiva #AKS #BestTeam #Model #bodybuilding #Abs #fitness #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #arms #followme #muscle #physique #model #musclemodel #ripped #shredded #trainning #ralygym #strong #mensphysique #IFBB #Absworkout @mxmuscles @mdnsports @mdnproteinbar @imcoleccion @menshealthmx @rafa_valdez22
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food
15 seconds ago
Un postre para este calor 🥵🥵🥵. . Trufas de avena ✨. Necesitas: 1/2 taza de hojuelas de avena. 3 cucharadas de crema de cacahuate. Miel de agave. Nueces picadas. Chocolate amargo para cubrirlas. . Menos de 100 calorías por bocado 💯👀. . . #nutrition #fitness #healthyfood #healthy #gym #fit #workout #motivation #health #bodybuilding #food #healthylifestyle #eatclean #lifestyle #nutricion #fitfam #training #fitnessmotivation #gymlife #muscle #mexico #love #cleaneating #instafit #sport #sanluispotosi #healthylife #fitfood #wellness #igerslp
1 likes 0 comments
17 seconds ago
0 likes 0 comments
one or more people and people standing
18 seconds ago
Wake me up, when September ends. 🙈🙈 #diet #fitfam #fitness #gymtime #gymaholic #gym #muscle #male #gymshark
1 likes 0 comments
18 seconds ago
DANDOLES EL MEJOR CONTENIDO GRACIAS POR EL APOYO QUE NOS BRINDAN @guaracha_zapateo100🍄🚫🍓⚠ . . . . . . . . . . . . . . . -@guaracheo_intenso #guaracha @zandudj @zapateo.nationgirs #guaracha #colegialas #modelos #fiestas #hause #party #dance #friends #gym #techno #pvtaustralie #rumb #medellin #calor #calistenia #bogota #sexy #aleteo #electronica #tribalfusion #musically #bestpart
2 likes 0 comments
20 seconds ago
No descansaré hasta lograr mi objetivo 💪🏼💪🏼💪🏼#gym #workout #bogota #fitness
0 likes 0 comments
one or more people
21 seconds ago
Everybody wants change, but nobody wants to change though.
0 likes 1 comments
one or more people and indoor
21 seconds ago
0 likes 0 comments
22 seconds ago
5.21 午前中トレ 胸背中 デッドリフトのセット数少ないな😅 床引きデッドリフト アップ 60kg10rep 80kg10rep 100kg5rep メインセット 150kg5rep3rep3rep 140kg5rep5rep3rep 130kg5rep 120kg7rep ベントオーバーロウ 60kg10rep10rep10rep 80kg10rep10rep10rep 90kg10rep10rep10rep ダンベルワンハンドローイング 42.5kg左右 10rep10rep10rep ワイドチンニング 10rep10rep10rep 以上 夕方は腹筋やるか👌 ☺︎︎ #筋トレ #ワークアウト #トレーニング #workout #フィジーク #増量期 #gym #デッドリフト #筋肉 #npcj #ダイエット #training #バルクアップ #背中トレ #ホームトレーニー #筋トレ女子 #筋スタグラム #マイプロテイン #減量 #シックスパック #フィットネス #肉体改造 #fitness #ホームジム #ベストボディジャパン #ボディメイク #プロテイン #筋トレ男子 #ジム#細マッチョ
3 likes 0 comments
one or more people and text
25 seconds ago
Ride or die.. Bonnie and Clyde#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥💥🔥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT EVERYONE ELSE 💯💯💯.not bad for a guy that's 38...genuine with no manipulation!!!🔥🔥#try #smile 🔥🔥#takechances #seriously CAREFULLY...VERY CAREFULLY..Read it.write it...REPEAT🔥🔥🔥💯PROOF💯💯#ontario 💯💯#funtimes #longbeach #noexcuses #losangeles #newyork #rarebreed #gym#me #laugh #gymrat#focus#confidence#believeinyourself#motivation#clangingandbanging #dowhatmakesyouhappy #rideordiechick #grateful #truth #art ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #grateful #truthhasnotemperature
0 likes 0 comments
27 seconds ago
150 kg .....25 Second Hold 🤘 Royal king Fitness Club 👑 @fitness_importance #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#
2 likes 1 comments
healthy life 4 you: Every Woman Should Know These 15 Tricks With Baking Soda#health #fitness #beauty...
28 seconds ago
healthy life 4 you: Every Woman Should Know These 15 Tricks With Baking Soda#health #fitness #beauty #love #women (*)- Pin For Life #HealthandFitness
0 likes 0 comments damnifiys
No photo description available.
28 seconds ago
In 3 weeks Jimmy lost 4.5-lbs of fat and gained 1-lb of muscle all while eating what he wanted. #fitfam #fatloss #fitness #fit #coach #onlinecoach #gym #gymlife #results
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33 seconds ago
I knew I had to do legs tonight and for 2 secs I almost talked myself out of it. I shook it off and got the work done with a PR on squats! 245lbs 🙌🏿🏋🏿‍♂️ Let’s get it y’all! Come on! #startgomove #legworkout #legday #cardio #legs #exercise #stretching #fitness #fitspiration #gym #gymflow #dedication #mensphysique #pump #bodybuilding #strengthtraining #pushpassyourlimits
3 likes 0 comments
one or more people, outdoor and closeup
33 seconds ago
1 likes 0 comments
one or more people and text
35 seconds ago
Ride or die.. Bonnie and Clyde#genuine Criticism is like .. just another photo.. not my style...ugly.. show off.. etc.. good and bad... Nobody says what's your story.. just assume..so that's why I'm not doing what others do..... IM ME.. NOBODY ELSE... ME... YOU LIKE ME OR HATE ME .. BuT HERE IS THE MILLION DOLLAR QUESTION..💥💥DO YOU KNOW ME???💥💥💥🔥🔥🔥YOU WANT GET TO KNOW ME .. THEN ASK FOR ME.. NOT EVERYONE ELSE 💯💯💯.not bad for a guy that's 38...genuine with no manipulation!!!🔥🔥#try #smile 🔥🔥#takechances #seriously CAREFULLY...VERY CAREFULLY..Read it.write it...REPEAT🔥🔥🔥💯PROOF💯💯#ontario 💯💯#funtimes #longbeach #noexcuses #losangeles #newyork #rarebreed #gym#me #laugh #gymrat#focus#confidence#believeinyourself#motivation#clangingandbanging #dowhatmakesyouhappy #rideordiechick #grateful #truth #art ...I NEVER PLAY HARD TO GET... I PLAY HARD TO FORGET!!! #minimalist #dedication #humble #grateful #truthhasnotemperature
1 likes 0 comments
one or more people
35 seconds ago
“Eai amg, bateu?” “Que nd amg, to de boa” 5min depois eu olhando pra minha amg:😂😂😂 . . . . . . . . . . . #followtrickers #followtrick #gaysp #likeforlikes #instasize #feedverde💚 #feedorganizado #tumblr #tumblrt #instagood #saopaulo #gay #likes #grean #gym
4 likes 0 comments
one or more people and indoor
37 seconds ago
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Make sure to stay for Olivia's short presentation on post workout fueling following tomorrow nights HTC Training Team workout! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information about our gym and physical therapy clinic go to our website! Link in bio 👇 www.activeedgewellness.com - - - - - - - #ActiveEDGE #hoodtocoast #htc #hoodtocoasttraining #fitspo #health #fitfam #fit #HIIT #WestLinn #strengthtraining #workout #motivation #gym #fitness #healthy #h2ctraining #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #stability #coreworkout #htctrainingteam #htctt #htcrs @htcrelay
4 likes 0 comments
37 seconds ago
Resultado só vem com muito esforço e dedicação. Estou na última fase da minha série de recuperação de massa muscular. Vai ser um mês de câimbra, de dores e sem bebida. Tudo pra alcançar o objetivo. Quero ganhar uns 5kg de musculatura magra e vou correr atrás do resultado. #gym #academia #maromba #dedicacao #projectmass
1 likes 0 comments
Fitness body goals before and after 33+ trendy Ideas #fitness
40 seconds ago
Fitness body goals before and after 33+ trendy Ideas #fitness
0 likes 0 comments heidiquwa408
one or more people, people standing, shorts and indoor
44 seconds ago
Last sparring session before these guys compete. Proud of all the hard work these two put in@alfa.cris @alfa.jerson
4 likes 1 comments
one or more people and people standing
45 seconds ago
En la recta final para mi cumple con él pana @eudis.parra vamos que vamos 💪🏻💪🏻💪🏻 #onfit #gym #gymmotivation #gymlife #venezolanosenargentina
0 likes 0 comments
one or more people, people standing and indoor
45 seconds ago
英会話空手クラス始めました🇺🇸🥋🥊 English conversation training let’s enjoy it together 🥋🥊🗽 おかげさまで「格闘技業界店舗数No.1」 . ファイトフィット柏‼️‼️ 『トイカツ道場』 ・「都内最安値」→月謝8,000円! ・「出稽古無料」→全店舗通い放題! ・「朝活朝格」→朝7時〜夜23時まで年中無休! ・「格闘技の食べ放題」→あらゆる格闘技が習い放題! ・「手ぶらで格闘技」→ウェアタオルセット500円! ・「0円キャンペーン」→入会金無料!月謝2ヶ月無料! 🎵@fightfit.kashiwa . #ファイトフィット柏 #トイカツ道場 #千葉 #柏 #格闘技 #総合格闘技#キックボクシングサークル #ボクシング #フィットネス #ダイエット #トレーニング #kickboxing #boxing #workout #training #fitness #tokyo #kashiwa #instafit #photooftheday #followme#gym#healthy
2 likes 1 comments
one or more people and people standing
46 seconds ago
✍️ No me mataste y se me hiciste más fuerte. #mexican #fitnessgirl #power #muscles #booty #pump #sexy #nice #abs #happyDay #gym #workout #figure #musclesisthenewsexy
5 likes 0 comments
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48 seconds ago
Suplemenstore.com - Mmapu Membakar Lemak Tubuh & Membentuk Otot Sekaligus ! Bsn Isoburn 180 Tabs sangat cocok untuk gaya hidup aktif dan sehat saat puasa... Manfaat Lainnya: • Menjaga berat badan • Meningkatkan massa Otot • Membantu pemulihan setelah latihan . . . #wheyisolate #isoburn #wheyproteinisolate #bsn #bcaa #suplemenhalal #suplementangerang #suplemenfitness #gym #lifestyla #minumansehat
1 likes 0 comments
49 seconds ago
You down with GPP, yeah you know me?! The next 6 weeks, DELTA Weightlifting will be getting physically prepared for the heavier cycles to come! . Join the fun. LINK IN BIO! . #MontageMonday #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying
1 likes 1 comments
text
49 seconds ago
Pamiętajcie ‼️‼️W napojach słodzonych także są kalorie, więc jeżeli już po nie sięgacie wybieracie napoje zero. Wielu początkujących zaczynających przygodę w dążeniu do wymarzonej sylwetki nie zdaje sobie sprawy ile takich napojach znajduje się cukru 😲🍬 dodając niepotrzebnie kalorii do swojej diety tym samym niszcząc swoje plany redukcyjne nie widząc efektów. 😣 Wybieracie z głową 🤩🏃‍♂️#dieta #fit #diet #fitness #zdrowejedzenie #healthyfood #zdrowie #motywacja #trening #odchudzanie #gym #poland #redukcja #polska #zdrowo #healthylifestyle #polishboy #polishgirl #motivation #food #foodporn #siłownia #healthy #health #love #bodybuilding #silownia #fitgirl #sport #trenerpersonalny
7 likes 0 comments
food
52 seconds ago
Farm fresh ingredients taste so so so so much better than store bought 🌿 so lucky to live somewhere I have access to local farms with good prices! #local #livelocal #shoplocal #greens #weightloss #foodie #mindset #weightlosstransformation #weightlossmotivation #gymmotivation #food #foodporn #yum #delish #motivation #gymlife #gym #fit #fitness #fitspo #girl #canada #canadian #farm #goals #goal #change #lifestyle
2 likes 0 comments
one or more people and people standing
53 seconds ago
Been doing my best to train as much as possible lately why because I need my body back the way it used to be! I think I’ve definitely gained some muscle back for sure, just gota be patient with it and keep pushing forward. 🙏🏽💪🏼💯 #fitness #newgoals #itscoming #brocky #gym #gymlife #positivevibes #gains #nopainnogain #hardwork #dedication #shredded #bodybuilding
5 likes 1 comments
59 seconds ago
. 🔥🔥🔥 . #traininsane
2 likes 1 comments
one or more people
1 minute ago
Kinda fell off the cut for a couple weeks but still way leaner than when I started. Time to get right and keep grinding. Lock it in and keep making progress. #getstrong #gymlife #nopainnogain #noexcuses #gethealthy #healthyliving #nutrition #fitnessmotivation #getfit #goalsetting #fitnessgoals #youcandoit #trainhard #fitness #fitlife #fitnessaddict #gymtime #workout #fitfam #gains #gym #instafit #fitspro #exercise #stayfit #sweat #motivation
1 likes 0 comments
#Performance_Plus_Keto : This system requires a patient to eat correct foods on couple of times of d...
1 minute ago
#Performance_Plus_Keto : This system requires a patient to eat correct foods on couple of times of days and rotating specific foods therefore that the metabolism system doesn't modify to the particular diet regime. #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #exercise #nutrition #fitness #bodypositive #extremeweightloss #inspiration
0 likes 0 comments beginnningbodybuilding
Success does not become reality through magic; it requires passion, determination and hard work.  ....
1 minute ago
Success does not become reality through magic; it requires passion, determination and hard work. . . . #gymandfitness #theGAFway #mannypacquiao #trainhard #workhard #inspiringquote #fitness #workout
0 likes 0 comments gymandfitness
5 Easy Ways To Stay Fit on Vacation [And Still Enjoy Yourself] #fitness #vacation #fit #exercise #fu...
1 minute ago
5 Easy Ways To Stay Fit on Vacation [And Still Enjoy Yourself] #fitness #vacation #fit #exercise #fun #workout #fitnessvacations
0 likes 0 comments ida4341
INSTRUCTIONS 1 In a frying pan, saute onion and garlic in avocado oil, then add the steak. Done! Eas...
1 minute ago
INSTRUCTIONS 1 In a frying pan, saute onion and garlic in avocado oil, then add the steak. Done! Easy, right? INFORMATION Net carbs: 6 g All nutritional information are estimates and based on number of servings #keto #recipes #ketorecipes #beef #beefrecipes #lowcrab #fitness #health #ketohealth #ketogenic
0 likes 0 comments lastketo
Fitness workouts squats weight loss 31 ideas #fitness
1 minute ago
Fitness workouts squats weight loss 31 ideas #fitness
0 likes 0 comments analiazicu66
Workout motivation quotes will ensure you make it to the gym or complete that at-home workout every...
1 minute ago
Workout motivation quotes will ensure you make it to the gym or complete that at-home workout every single day of the week. #workout #workoutmotivation #workoutquotes #quotes #motivationalquotes #motivation #fitness #fitnessquotes
0 likes 0 comments healthylifestylewithhbilabs
#fitness advantage optum locations_77_20190312111056_52    #fitness competition bikini, Pivotal Fitn...
1 minute ago
#fitness advantage optum locations_77_20190312111056_52 #fitness competition bikini, Pivotal Fitness, fitness over 40 instagram questions, planet fitness 57701 zipcode, boca raton police department police report, best florida georgia line album, fitness calendar stickers appointments with heaven, fitness failsworth hats wool. #fitnesszonereigate
0 likes 0 comments 0x5mlrf3pfw3h4imp1j2wvv8qyi7b0
Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople...
2 minutes ago
Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video
0 likes 0 comments getfitdaybyday
6 tips to wake early for a morning run (and the benefits) | Today, I’m exploring the reasons I recom...
2 minutes ago
6 tips to wake early for a morning run (and the benefits) | Today, I’m exploring the reasons I recommend becoming a morning runner and how to get started with your new morning exercise routine! No more sleeping in - wake up early and get more done in your day! #morningrunner #fitness #exercise #running
0 likes 0 comments 366daysofrunning
51+ Ideas For Fitness Motivacin Body Models Health #fitness
2 minutes ago
51+ Ideas For Fitness Motivacin Body Models Health #fitness
0 likes 0 comments jaydenyi6
text
2 minutes ago
Los trastornos de la alimentación son problemas de conducta serios. Puede ser que la persona coma en exceso o que no coma lo suficiente como para mantenerse sana y saludable. Los tipos de trastornos son:. . 👉🏻Anorexia nerviosa, cuando la persona adelgaza demasiado, pero no come lo suficiente porque se siente gorda 👉🏻Bulimia nerviosa, que incluye períodos donde la persona come demasiado seguidos por frecuentes purgas, a veces vómitos autoprovocados o uso de laxantes 👉🏻Compulsión para comer, que consiste en comer sin control. . . . Las mujeres tienen más probabilidades que los hombres de tener trastornos de la alimentación. . . Suelen comenzar en la adolescencia y con frecuencia se presentan con depresión, trastornos de ansiedad y abuso de drogas. . Los trastornos de la alimentación pueden causar problemas en el corazón, en los riñones e incluso la muerte. Es importante obtener ayuda a tiempo. . . El tratamiento incluye supervisión, terapia psicológica, asesoramiento nutricional y, algunas veces, medicinas. . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #trening #crossfitgirl #crossfit #motywacja #girlmotivation #shape #fitbody #muscles #fitshape #sporty #enjoyed #lovesport #stronggirl #healthy #fitnessgirl #gymfreak #gymgirl #brunette #herbalife #herbaliferesults #herbalife24 #herbalifecoach #herbalifenutrition #herbalifenutrition🍃 #herbalifestyle
1 likes 0 comments
New fitness model nike motivation ideas #motivation #fitness
2 minutes ago
New fitness model nike motivation ideas #motivation #fitness
0 likes 0 comments heidiquwa408
Here are 17 fun ways to exercise as a family so you can achieve your goals while showing your kids t...
3 minutes ago
Here are 17 fun ways to exercise as a family so you can achieve your goals while showing your kids the importance of exercise! #familyfun #exercise #familyexercise #fitness via @ashleysuasu
0 likes 0 comments ashleysuasu
Levis 501 Original Fit Vaqueros Azul Cooskie Blue 2643 W31/L34 para Hombre #Ropa #Hombre #Camisetas...
3 minutes ago
Levis 501 Original Fit Vaqueros Azul Cooskie Blue 2643 W31/L34 para Hombre #Ropa #Hombre #Camisetas polos y camisas #Camisas #Camisas casual #Ropa #Hombre #Accesorios #Gafas y accesorios #Gafas de sol #Ropa #Ropa especializada #Otras marcas de ropa #Calcetines #Deportes y aire libre #Fitness y ejercicio #Ropa #Mujer #Ropa #Hombre #Accesorios #Corbatas fajines y pañuelos de bolsillo #Corbatas #Ropa #Hombre #Jers éis Cárdigans y Sudaderas #Sudaderas #Sudaderas con capucha #Ropa #Hombre #Accesorios
0 likes 0 comments shoppinges
35 Ideas Fitness Motivacin Humor Hilarious Quotes About #quotes #fitness #humor
3 minutes ago
35 Ideas Fitness Motivacin Humor Hilarious Quotes About #quotes #fitness #humor
0 likes 0 comments analiazicu66
How to lose weight for obese women..this 7 weight loss tips will show you how to lose weight if you...
3 minutes ago
How to lose weight for obese women..this 7 weight loss tips will show you how to lose weight if you weight over 200 pounds or when you are over weight. | Exercise And Fitness Tips | #exercise #fitness #fitnesstips #exercisetips #workouttips #workout #exerciseforbellyfat #exercisetoloseweight #fitnessworkouts #LoseWeightFastCalculator
0 likes 0 comments tanyasjounal
Discover when to Increase the Kettlebell Weight and why using logical progressions means you continu...
3 minutes ago
Discover when to Increase the Kettlebell Weight and why using logical progressions means you continue to get results while avoiding injury. #kettlebell #exercise #fitness
0 likes 0 comments gbkettlebells
Our favorite marathon training supplies (especially for beginner runners) // Running attire, gear &...
4 minutes ago
Our favorite marathon training supplies (especially for beginner runners) // Running attire, gear & nutrition we recommend when training for your first full or half marathon // Wellness tips for healthy living at fourwellness.co/blog #running #runner #marathon #halfmarathon #fitness #fitnesssupplies
0 likes 0 comments 06bhggo9s4xw4896a0j7gpdmt8r163
40 Ideas For Fitness Tips Quotes Cardio #quotes #fitness
4 minutes ago
40 Ideas For Fitness Tips Quotes Cardio #quotes #fitness
0 likes 0 comments raynacapuqi84
Top 4 Supersets To Build A Massive Chest  #fitness #bodybuilding #gym #Chest #workout #Supersets
4 minutes ago
Top 4 Supersets To Build A Massive Chest #fitness #bodybuilding #gym #Chest #workout #Supersets
0 likes 0 comments MassGain
Fitness inspiration pictures motivation website 39 New Ideas #motivation #fitness
4 minutes ago
Fitness inspiration pictures motivation website 39 New Ideas #motivation #fitness
0 likes 0 comments jaydenyi6
one or more people, phone, selfie and closeup
7 minutes ago
I have a confession to make: . . I have not been taking care of ME and MY mental health like I should be. . . As a fitness coach, business owner, and wife, I tend to pour everything I have into those things without taking any time to breathe. I work more than sometimes I can fathom. The only thing I do for myself is train. My workouts are always a necessity. But, training is also a stressor and we need time outside of training to truly relax. I don’t take time to just “chill.” . . I’ve basically been one big ball of stress for months on end and have failed to take a breath. My anxiety has been at an all time high (literally every second of every day) which has had me dealing with daily panic attacks and trouble going to sleep every night. I’ve been tired, overwhelmed, and always feeling like I’m not doing enough. Always feeling like I’m falling behind. I’ve been putting every one and every thing before myself and it’s gotten me to the point of not being healthy mentally or emotionally. . . So why am I telling you this? Because sometimes you need a BREAK from the stresses of life and prioritizing your mental health is CRUCIAL to not only your physical results, but your long term internal health. It’s not healthy to not make your own health a priority. It’s not healthy to be grinding every second of every day. If you aren’t healthy (physically, mentally, emotionally and spiritually), how can you possibly be the best to others? . . So what did I do? I booked my husband and I a last minute weekend getaway to South Beach. It was incredible, SO relaxing, and exactly what we both needed. Time away. No work, no stress, no phones. Just the ocean, each other, and a BREAK. . . Don’t forget that your mental health is just as, if not MORE vital than your physical health. Don’t neglect yourself in the midst of trying to take on the world. Don’t make the same mistake I did. . . You’re not a failure for taking a breath.
2 likes 1 comments
one or more people
7 minutes ago
БАЗА И ИЗОЛЯЦИЯ ⠀ Базовые и изолирующие упражнения входят почти в любую программу тренировок, это как одно целое, в чем же разница?🤔 ⠀ ⠀ Базовые упражнения🏋🏼‍♀️ - это упражнения при выполнении которых, задействуются сразу несколько групп мышц и суставов в одно время. Отличным примером многосуставного упражнения будет приседание, в котором участвует много мышц, такие как мышцы низа спины и ягодицы, квадрицепсы, подколенные сухожилья, икры, выпрямители позвоночника. ⠀ ⠀ Изолирующие упражнения💪🏻- это упражнения, которые включают в работу только одну мышцу и движение выполняет только один сустав, так называемые односуставные упражнения, остальные неподвижны. Самым простым примером тут может быть подъемы на бицепс или разгибания рук на трицепс, в них движение проходит только в локтевых суставах. ⠀ ⠀ Список базовых и изолирующих упражнений. ⠀ ⠀ Некоторые примеры односуставных упражнений, которые чаще всего встречаются в тренировках это: ⠀ ✔ Подъемы на бицепс. ⠀ ✔ Разгибания ног в тренажере. ⠀ ✔ Поднимания на носки (для икр). ⠀ ✔ Разгибания рук на трицепс. ⠀ ✔ Сведение или разведение рук в тренажере или с гантелями. ⠀ ✔ Всевозможные махи руками. ⠀ ⠀ Некоторые примеры упражнений, которые задействуют в работу много суставов и являются базовыми: ⠀ ✔ Жим лежа со штангой либо с гантелями. ⠀ ✔ Тяга штанги, тяга гантелей в наклоне либо горизонтальная тяга в тренажере. ⠀ ✔ Тяга верхнего блока. ⠀ ✔ Подтягивания. ⠀ ✔ Становая тяга. ⠀ ✔ Приседания. ⠀ ✔ Жимы штанги или гантелей стоя, сидя. ⠀ ✔ Всевозможные вариации отжиманий (от скамьи, от пола, на брусьях).⠀ ⠀ Главное помнить, понимая разницу в этих упражнениях, можно сделать тренировочный процесс значительно эффективнее.🚀🎯 #тренировка#gym#теломечты#фигурамечты#красивоетело#красиваяфигура#мотивация#motivation#fitnessmotivation#спортзал#спорт#sport#sportlife#fitlife#фитоняшка#fitnessgirl#спортивныедевушки#люблюспорт#workout#фитнес#жизнь#life#mylife#gymlife#sportlife#спортэтожизнь#fitness#swag
0 likes 0 comments
one or more people
8 minutes ago
Throughly enjoyed the last 8 months of eating pretty much anything and everything in sight, lifting heavy and getting strong! 🍔🍟🍕🍗🥯🥐 But, it’s time to bring back the shredskis #watchthisspace #beyourownmotivation
18 likes 3 comments
28 minutes ago
ι aм oвѕeѕѕed wιтн вecoмιng a woмan wнo ιѕ coмғorтaвle ιn нer own ѕĸιn
25 likes 6 comments
one or more people and shoes
56 minutes ago
Conjunto deportivo , sport bra de compresión alta , copas internas re movibles, forro interno transpirable , leggins con bolsillo a los costados , cintura alta , textil acabado mate , cero transparencias , super elástico cómodo (la botella de agua se vende por separado) #legginsdeportivos
5 likes 3 comments
one or more people and people standing
57 minutes ago
Conjunto deportivo , sport bra de compresión alta , copas internas re movibles, forro interno transpirable , leggins con bolsillo a los costados , cintura alta , textil acabado mate , cero transparencias , super elástico cómodo (la botella de agua se vende por separado) #legginsdeportivos
2 likes 1 comments
1 person, drink and outdoor
23 hours ago
Already post 17390 photo of myself so just to keep it consistent I'm posting another one. . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl
251 likes 23 comments
pizza and food
2 days ago
222 likes 3 comments
one or more people
3 days ago
Complex Friday @ants_training_center
216 likes 6 comments
1 person
3 days ago
You only live once...
233 likes 2 comments
bedroom and indoor
3 weeks ago
Home sweet home 🏡 hold up Bye
124 likes 5 comments
1 person, stripes and closeup
3 weeks ago
No refunds....
217 likes 3 comments
1 person, beard, tree and outdoor
3 weeks ago
Unexpected life
216 likes 5 comments
2 months ago
Arm day was on deck. To make sure I’m working my biceps completely without any assistance, I usually plant my back against a wall (in this case, a steel beam) so my body doesn’t rock while curling. This was immediately followed by dips. 4 sets of bicep/tricep supersets aka the Swoh Pump 💪🏽 Let’s get it 🤙🏽 Start the weekend off right by getting those GAINS Swoh Bros & Broettes! Join the team & grab the gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Brand #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed
1006 likes 84 comments

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¿ESTÁS DE ACUERDO?🤔 . Sigueme para más contenido @motivacionals 💯 . ➡ DOBLE TOQUE y COMPARTE si estas de acuerdo 🔥 . ➡ Activa notificaciones para mantenerte MOTIVADO al instante 💪🏽 . No existe ninguna intención de infringir el Copyright total o parcial sobre este contenido.
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Sets so flattering you'll want to show them off from every angle 😍💪 Forest Green Hyperflex crops may have sold out but we still have Impact in stock...for now 🙊 You know these won't hang around for long- be quick before you miss out AGAIN! ⏰ Tap the link in our bio to grab yours today ☝️ #Doyoueven #LeaveYourMark
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one or more people, people standing, phone and selfie
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Odeio foto no espelho no feed , mas hoje quero motivar mais a mim do que qualquer outra pessoa ! É nesses antes e depois que eu percebo as diferenças que tive até agora em 4 anos de musculação ! É nas fotos que vejo quando meu shape estava melhor e quando está zoado! A constância é a coisa mais difícil do processo , a mente tem que estar mt blindada pra funcionar , e o seu querer tem que ter poder 🔮✨ Não estou na minha melhor fase/shape, mas tudo beeeem!! Paciência que eu sei que tudo se alinha 🙏 só depende de mim mexxxma!! Quem vem comigo?! 💪 . . Foto de 2016/2019 ; comecei a treinar no final de 2014 ✖️ Nunca tomei nada 💣💉💊 ✖️ quem monta meus treinos é a @jaqueline_personaltrainer , responsável por enorme mudança no meu corpo ! ♥️♥️♥️ . . Boa semana pra noooozes! Com MUITO TREINO, DIETA E VERGONHA NA CARA KKKKK E lembre se sempre de ser gentil contigo mesmo (a), você mais do que ngm precisa entender suas fases , e perceber onde deixou escapar o fio 🧶 que só você vai poder arrumar 🧵🙏 . . . . . . . . . . . . . . . . . . . . . . #antesedepois #glutes #gym #glutesgym #fit #fitnessmotivation #gym #gymgirl #fitgirl #legs #quads #evolution #beforeandafter #evolução #healthylifestyle #gratidão #paz #modafeminina #modaparameninas #tumblr #estilo #dj #djlife
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Anything loss, can be found again, except for time wasted.. - Are YOU making the most out every day? Are you making your hours count or are you just letting them go by..? - You can’t expect greatness with a mediocre work ethic. In order to live the life that others DREAM of then you gotta be willing the put in the work at all times. Even when you’re not motivated or simply tired. - Losers make excuses and winners get results! - CHOOSE WISELY!💪🏽 - DESTINED FOR GREATNESS NOTHING LESS!💯 - - 12 week & 30 day transformation programs available for weight loss or muscle building 🚺🚹 ⏫CLICK LINK IN BIO TO GET STARTED NOW⏫
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