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10 seconds ago
Recognized as the “Most Effective Weight Loss Supplement” at the Consumers Choice Global Awards, a unique L-Carnitine and Green Tea Extract slimming supplement that converts fat into energy while improving muscle strength. . * Provides maximum vitality. * NON-LAXATIVE slimming supplement. (No unusual toilet moments) * Green Tea content detoxifies the body while promoting youthful and radiant skin. . ✔️Made in USA ✔️HALAL Certified ✔️FDA Approved . The time has come to safely kiss those unwanted pounds GOODBYE. 😘 . . LIKE OUR PAGE or FOLLOW US for Promo Updates For inquiries, comment “PM” or Viber, TXT 09156888659 . . . . #NONLAXATIVE #SLIMMING #LCARNITINE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise
0 likes 0 comments
43+ Ideas For Fitness Photography Photo Shoots Products #photography #fitness
19 seconds ago
43+ Ideas For Fitness Photography Photo Shoots Products #photography #fitness
0 likes 0 comments arelylicafor786
Fitness Gym Workout Training Motivation 33 Ideas For 2019 #motivation #fitness
21 seconds ago
Fitness Gym Workout Training Motivation 33 Ideas For 2019 #motivation #fitness
0 likes 0 comments ryann710hofe
Full review of the Garmin Fenix 5s. A running watch that was designed for women? Finally a more femi...
26 seconds ago
Full review of the Garmin Fenix 5s. A running watch that was designed for women? Finally a more feminine sports watch that is flattering for women with a smaller watch face than the other Garmin counterparts. #garmin #runninggear #fitness
0 likes 0 comments runningforcardio
one or more people and closeup
28 seconds ago
Not the prettiest, or fastest, or strongest...but I'll be damned if I'm not trying my hardest. Focusing on what matters. It'd all about me vs. me Keeping promises to myself, focusing on my health, and getting better every damn day. . . . . . . . . . . #weightloss #weightlossjourney  #onepeloton #peloton #fitmom #selflove #selfcare #bodypositive #fitnessjourney #getfit #getlean #fitspo #strongisthenewskinny #countyourmacros #iifym #strongeru #journeytofit #onepoundatatime #mevsme #bettereveryday
1 likes 0 comments
40 seconds ago
A little chest action. : : : Today’s chest workout was intense. I’m trying to increase my strength so I went heavier than I usually do even though I'm still nursing my right wrist back to perfect health. • Bench press:95lbs-5reps x 3rds • Landmine chest press:70lbs-10reps x 3rds • Incline bench press:75lbs-10reps x 3rds • Underhand chest flys-finisher #chestday #chestworkout #gym #weightlossmotivation #lifestyle #weightlossjourney #getfit
1 likes 1 comments
one or more people, people standing, phone and indoor
43 seconds ago
Today this was my escape. Time to think allllll by myself. I am thankful for this passion, I am thankful I found this escape. Also I wanted to take a picture with my shoes they are so white >: #grind #sweat #peruvian #girlswholift #grind #goldsgymwillowlawnrva #inspire #escape #getfit #GetStrong #selflove #tegocalderon
4 likes 0 comments
flower, plant, sky, tree, outdoor and nature
49 seconds ago
Happy #mealprepmonday everybody! This Monday is for eggplants! 🍆 Check out this healthy and delicious eggplant Parmesan recipe!! http://www.eatingwell.com/recipe/252777/eatingwells-eggplant-parmesan/ Help yourself feel more full with less with some of our diet supplements! Call in today! ~ ~~ ~ ~~ ~ ~~ ~ ~~ ~ #fitandfabwm #fitandfabca #fitandfab #healthandwellness #weightloss #fitness #weightlossjourney #motivation #healthychoices #determination #transformation #fitspo #goals #getfit #getfitandfab #strong #behappy #healthy #ican #loveyourself
0 likes 0 comments
58+ Trendy Fitness Inspiration Badass Shape #fitness
54 seconds ago
58+ Trendy Fitness Inspiration Badass Shape #fitness
0 likes 0 comments joliebipixah408
New Fitness Motivacin Pictures Flat Stomach 31 Ideas #fitness
1 minute ago
New Fitness Motivacin Pictures Flat Stomach 31 Ideas #fitness
0 likes 0 comments maliah49xi93
IG - tj.ronquillo #didyouknow #legsfordays #stretching #stretches #health #fitness #fitnessfacts
1 minute ago
0 likes 0 comments winnie0370
  #makeup    #hair    #hairstyle    #art    #sfx    #photo    #film    #photography    #fashion    #...
1 minute ago
  #makeup     #hair     #hairstyle     #art     #sfx     #photo     #film     #photography     #fashion     #toronto     #vancouver     #la     #bestoftheday     #love     #nyc     #fitness   &nbs
0 likes 0 comments homedesignnerr
Super Fitness Motivacin Ideas Tips Workout Plans Ideas #fitness
1 minute ago
Super Fitness Motivacin Ideas Tips Workout Plans Ideas #fitness
0 likes 0 comments jaylenetujubug2
1 minute ago
Got 315 up! Focused more than ever. I’m working hard on changing my body. Running daily, eating clean! I need to trust the process. New goal of hitting my macros consistently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetFit #WeightLifting #fitness #workout #gym #health #fit #motivation #lifestyle #gymlife #weightloss #fitness #weightlossjourney #healthy #motivation #workout #fitnessmotivation #healthylifestyle #fitfam #ketodiet #weightlosstransformation #healthyfood #nutrition #exercise #training #fatloss #transformation #keto #muscle #goals #ketotransformaton
3 likes 1 comments
Making Nature Prints with Air Dry Clay - great Earth Day activity! #Fitness
1 minute ago
Making Nature Prints with Air Dry Clay - great Earth Day activity! #Fitness
0 likes 0 comments victoriabrown412
1 minute ago
Love working with my clients 😌 I’m all about helping people feel better, look better, stay better 💪🏼 . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #ambitioussport #getfit #fitlife #personaltrainer #fitnessmotivation #fitnessaddict #getstrong #nopainnogain #hustle #sweat #weights #weightlifting #workout #transformation
1 likes 0 comments
one or more people and closeup
1 minute ago
Sress has a way of taking me away from the gym (ironic I know since its the best therapy) but feels amazing to be back! New rule: go kick some ass even when you feel like pulling your hair out 😂 ❤ . . . #instadaily #instafit #fitspo #fitness #exercise #gym #gymlife #getstrong #getfit #workout #workinghard #determination #gymtherapy #weightlossjourney #motivated #workforit #active #gymgirl #therapy #fitness #goals #happy #gymphoto #groupfitness #cardio #getfit #backatit #recommit
4 likes 0 comments
one or more people, people standing and suit
1 minute ago
Screw the scale. This journey is about your health. All the scale has to offer you is a number. That number doesn’t define you. #anytimefitness #anytimefitnesssingapore #anytimefitnessstevens #afsingapore #afstevens #getfit #fitfam #fitness #gymlife #gethealthy #fitspo #trainhard #gohardorgohome #motivation #sgfitfam
2 likes 0 comments
Get discounts and coupon codes on your favorite home, fitness, and wellness brands gathered together...
1 minute ago
Get discounts and coupon codes on your favorite home, fitness, and wellness brands gathered together on one page. These discounts and codes change regularly, so keep checking back. | thefitcookie.com #discounts #coupons #fitness #home #affiliate
0 likes 0 comments thefitcookie
1 minute ago
‼️ It’s always the Closest ones to you‼️ 🔥ENERGY🔥 My Mission: Challenging audiences to push through their own limitations and re-energize their minds to achieve peak performance in every day life. My Vision: Empowering audiences with practical, simple solutions to enrich and enhance every day life. We are not designed to labor and toil with little to no results, this is a clear indicator that something is off. Follow us on Instagram at TRUEAPEX1 FaceBook Taiwan Robinson Website: www.trueapexfitness.com Motivational Speaking Contact Info: Taiwan840@gmail.com Free Subscription to our Newsletter an Email address is all you need! https://taiwan840.fitproconnect.com/ Make sure to Like, Comment, And Share, The Journey has begun, you can only go up from this point! See you at the Top.
3 likes 1 comments
Real Diet Food Box #fitness #WeightLossPlanVegetarian
2 minutes ago
Real Diet Food Box #fitness #WeightLossPlanVegetarian
0 likes 0 comments diettasha
7 recommendations to combat conjunctivitis naturally  #beautytips  #fitness
2 minutes ago
7 recommendations to combat conjunctivitis naturally #beautytips #fitness
0 likes 0 comments amlaahashim
No photo description available.
2 minutes ago
Working on that perfect month!! Halfway done with closing all three rings everyday ❤️❤️ ✔️exercise ✔️standing ✔️movement . . . #applewatch #appleproducts #apple3ringsclosed #3ringsclosed #perfectMonth #ketofollowers #diet #keto #ketolife #gymlife #workingout #workout #getfit #loseweịght #appleactivity #appleaccessories
2 likes 1 comments
Fitness memes funny awesome 21 ideas #funny #fitness #memes
2 minutes ago
Fitness memes funny awesome 21 ideas #funny #fitness #memes
0 likes 0 comments emileexuwavi3
Brazilian Diet: Lose 12 kg In 1 Month!!!  #lifestyle  #fitness
2 minutes ago
Brazilian Diet: Lose 12 kg In 1 Month!!! #lifestyle #fitness
0 likes 0 comments johnharwood2744
Fitness ideas workouts work outs 36+ Ideas #fitness
2 minutes ago
Fitness ideas workouts work outs 36+ Ideas #fitness
0 likes 0 comments arelylicafor786
#Fitness #Love #motivation #Pinterest     °•𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:Anika Jake.schuetz•°    ❁  ❁ ❁ ❁  ❁ ❁  ❁ ❁❁ ❁...
2 minutes ago
#Fitness #Love #motivation #Pinterest °•𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:Anika Jake.schuetz•°    ❁  ❁ ❁ ❁  ❁ ❁  ❁ ❁❁ ❁ •𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Anika Jake schuetz°•
0 likes 0 comments Bimediaone
30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch
2 minutes ago
30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch
0 likes 0 comments aludwig2006
Better than yesterday, worse than tomorrow. #Gym #Crossfit #Workouts #Fitness #Inspiration #Crossfit...
2 minutes ago
Better than yesterday, worse than tomorrow. #Gym #Crossfit #Workouts #Fitness #Inspiration #CrossfitWomen #fitness7
0 likes 0 comments kathrine1565
New fitness gym workout flat tummy 26 Ideas #fitness
2 minutes ago
New fitness gym workout flat tummy 26 Ideas #fitness
0 likes 0 comments ryann710hofe
10 FREE #fitness Motivational Posters - Inspiring Quotes To Motivate You To Eat Healthy
2 minutes ago
10 FREE #fitness Motivational Posters - Inspiring Quotes To Motivate You To Eat Healthy
0 likes 0 comments 13vywl4205etuinwbjcsohsfnp21fa
Ein flacher Bauch, eine schmale Taille - wir alle träumen davon. Detlef D! S ....   - Fitness - #all...
2 minutes ago
Ein flacher Bauch, eine schmale Taille - wir alle träumen davon. Detlef D! S .... - Fitness - #alle #Bauch #davon #Detlef #ein #eine #Fitness #Flacher #schmale #Taille #tr äumen #Wir
0 likes 0 comments trdbauch
Eine 30-tägige Herausforderung für die Bauchmuskeln. Verbrenne deine Bauchfette und baue deinen Six-...
2 minutes ago
Eine 30-tägige Herausforderung für die Bauchmuskeln. Verbrenne deine Bauchfette und baue deinen Six-Pack. - Fitness - #30t ägige #Bauchfette #Bauchmuskeln #baue #Deine #deinen #die #Eine #Fitness #f ür #Herausforderung #SixPack #und #Verbrenne
0 likes 0 comments heyytheraband
#fettleibigkeit #fettleibigkeit #schlafapnoe #schlafapnoe #diskussion #diskussion #zentrale #zentral...
2 minutes ago
#fettleibigkeit #fettleibigkeit #schlafapnoe #schlafapnoe #diskussion #diskussion #zentrale #zentrale #therapy #kindern #fitness #therapy #spielen #fitness #spielenFettleibigkeit bei Kindern und Schlafapnoe spielen eine zentrale Rolle in der Diskussion um die Fitness von Kindern ... - CPAP Therapy -
0 likes 0 comments beylik27
15 Ideas Fitness Workouts Training Diet For 2019 #fitness #diet
3 minutes ago
15 Ideas Fitness Workouts Training Diet For 2019 #fitness #diet
0 likes 0 comments joliebipixah408
one or more people
3 minutes ago
Came in a bad mood, left in a bad mood. But some days, that's just how it is. I left for the gym, cried in my car while I drove past the gym about 10 miles, turned around, and put my ass in the gym. I did feel better when I left, even if only a little. Get it. Get there. It may not seem like it when you walk in, but it really can be therapeutic. And if it's not, DM me, and I'll be your therapist. Simple as that.
1 likes 1 comments
one or more people, people standing and shoes
3 minutes ago
Yay!!!! Enjoy your free shirt, Irene! Thank you for checking in on Yelp for us! 61 check ins!!! ✅✅✅ WOW!!! 💪💪💪Every 30 check ins at SIX on Social media gets you a free shirt ❤️✅🙌 ⁣ #XperienceSIXIrvine ⁣#FREESHIRT ⁣ #epichumanxperience #SIX #ocfit #irvinespectrum #fitnessgoals #getstrong #girlswholift #legday #squats #bodygoals #fitlife #inspiration #eatclean #fitfam #community #transform #goodvibes #hiit #cardio #fitness #exercise #orangecounty #fitspo #fitnessmotivation #getfit #gymlife #strong #gains
2 likes 0 comments
one or more people, people standing, shoes and indoor
3 minutes ago
Sculpt Your Booty 👏🏻🔥 my gym partner @xxheebzz
13 likes 1 comments
No photo description available.
3 minutes ago
You challenge...I challenge. We aren’t perfect but at least we are starting! #fitnessmotivation #keto #whole30 #getfit #accountability #letsgo #fitspo #ketotransformation #ketodiet #ketobeginner #sisters
3 likes 1 comments
text
3 minutes ago
Let’s make pickled onions!! 😎😎 What if I told you that, in just 30 minutes, you can make these quick pickled onions to magically turn simple dishes into delicious and flavorful meals!?!? Shut. Up. Right???? 😱😱 These pickled onions make everything better and you only need 6 basic ingredients!⠀ ⠀ These quick pickled onions are so easy to make and I love how pickling transforms the crunchy and pungent red onions into crispy, tangy, and sweet pickled onions. So. Dang. Good. ⠀ ⠀ The best part? Making pickled onions at home is a quick and easy process! And you can do it in just 30 minutes which is a super humungous win. This flavorful condiment with magical abilities will make your dishes interesting, flavorful, and so yummy.⠀ ⠀ Here's 👇👇👇how to make them...⠀⠀ ⠀⠀ 30-Minute Quick Pickled Onions⠀ ⠀ 1 medium red onion, very thinly sliced (I use a mandolin)⠀ 1/2 cup water⠀ 1/4 cup white vinegar⠀ 1/4 cup apple cider vinegar ⠀ 1 1/2 tbsp.pure maple syrup ⠀ 1 1/2 tsp. sea salt⠀ ⠀ Press the sliced onions into a 1-pint mason jar or similar heat-safe container. ⠀ ⠀ In a saucepan, combine the water, white vinegar, apple cider vinegar, pure maple syrup, and sea salt. Bring the mixture to a gentle simmer over medium heat, then carefully pour the heated mixture into the jar over the onions.⠀ ⠀ Use a spoon to press the onions down into the vinegar and remove any air bubbles in the jar. ⠀ ⠀ Let the pickled onions cool to room temperature, about 25-30 minutes before serving.⠀ ⠀ Repost @laceybaier Follow @susprofoods for more plant-based recipe and nutrition tips😃 ⠀⠀
2 likes 2 comments
one or more people and people standing
4 minutes ago
5 months and a 14lbs difference between these two photos. Amazing!
7 likes 2 comments
one or more people
5 minutes ago
Sorry for the delay....awesome strength and skill of keg loads over the yoke I’m Saturday. Less is more....no need for sexy, over complicated movements. 💪🏼💪🏽💪🏾💪🏿 • • • • • • #phillyfitness #fitfam #FFEfam #strongman #strongwoman #veteranownedbusiness #veteranfitness #phillystrong #manayunk #functionalfitness #liftheavy #fitstagram #healthyphilly #bewellphilly #strongertogether #traininsane #philadelphiagym #philafitness #phillymotivation #getfit #phillylove #trainwithus #philadelphiafitness #supportveteranownedbusiness #iknowyoureboredatthoseotherplaces
0 likes 0 comments
one or more people and outdoor
5 minutes ago
A little fun in the sun at @crossfit_90 - @cliffordlenox Athletic Wear isn’t just for the weight room, they go ANYWHERE 👊🏽. Took the leg day shorts through these power flips and I forgot I was even wearing shorts 😂🙌🏽. - Didn’t have to keep adjusting them, they don’t get stuck or snag on my legs, they truly are some 🔥🔥 Shorts 👊🏽 - Workout: Power Flips (there and back x2 is 1 set) then straight onto the row machine for 300m for time. Back to back 6 times minimal rest time 👊🏽 - no kicking up the tire with the knee, just one fluid motion. - #stayagile #stayactive #livelife #FitnessNRealEstate #cliffordlenox #getfit #mixupyourtraining
2 likes 0 comments
one or more people and text
5 minutes ago
This class was fired up tonight🔥 and burned away unwanted calories! Thank you for starting the week off right with cardio boxing💥🥊 There’s more to come tomorrow night 👉HIIT2FIT 7pm-8pm @ Heart and Sole Dance Studio 💪🏽 @sills1228 @salopes922 @enterprisealves @rozaaaaayyy @jazmynrenee__xo #monday #hiit #cardio #boxing #workout #fitfam #gettingfit #waterburyct #connecticut #fitnessmotivation #sweat #fun #noexcuses #results #getfit
4 likes 0 comments
one or more people and indoor
5 minutes ago
Treino de hoje tá pago! 😎👊 2 horas de indoor cycling. 🚴 Tchau 1.261kcal 👋 + Info: ➡️➡️➡️
6 likes 3 comments
one or more people and shoes
5 minutes ago
JAYCOSIN Sexy Fitness Leggings Designer Leggings Patchwork Leggings Woman Fitness Fashion Color Block Mesh Insert Legging 10.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance
3 likes 0 comments
sky, tree, grass, outdoor and nature
6 minutes ago
Blow it up early, start strong, finish stronger 💥 . . Unfortunately that last part didn't happen this past weekend this past weekend in Palmerton, but I'll just channel that as #mondaymotivation for Utah. 💪 . That fast start was pretty much the highlight of my race. I didn't have high hopes for my first race back, but I was hoping to do a little bit better. 8th place AG and 82nd overall made it the worst finish since Jacksonville. 🙄 . Things started off well and I stuck with my race of keeping with the leaders on the climbs, then bombing it back downhill. I had a solid first 4 miles, but unfortunately let the heat and humidity get to me. As I started to catch sight of @anthonydaunt , @wildboystrobe , and @ocr_silva5 , my legs started seizing up and I had nothing to push with. Failed Vertical Cargo 2.0 for the first time ever and finished way off pace. You can see the leg cramps take over on that 3rd video before the dunk wall. 💩🥵 . Overall just happy to have come out in the top 10 especially in a the stacked field with those I mentioned earlier as well as @jecrawdad , @viking_ocr , @tylerpowers_ocr . Gonna have to figure out the heat next weekend for Utah and close out the USNS. 😤 . . . #beattheheat #aimhigh #mountainseries #motivation #backatit #spartan #letsrace #spartanrace #ocr #weekend #fitness #obstaclecourse #mykapow #fitfun #getfit #ocrlife #spartantraining #obstacles #brocr #healthylifestyle #runrunrun #racing #menintights #spartanusns2019 #finishstrong
5 likes 1 comments
one or more people
6 minutes ago
Sorry for the delay....awesome strength and skill of keg loads over the yoke I’m Saturday. Less is more....no need for sexy, over complicated movements. 💪🏼💪🏽💪🏾💪🏿 • • • • • • #phillyfitness #fitfam #FFEfam #strongman #strongwoman #veteranownedbusiness #veteranfitness #phillystrong #manayunk #functionalfitness #liftheavy #fitstagram #healthyphilly #bewellphilly #strongertogether #traininsane #philadelphiagym #philafitness #phillymotivation #getfit #phillylove #trainwithus #philadelphiafitness #supportveteranownedbusiness #iknowyoureboredatthoseotherplaces
0 likes 0 comments
one or more people
6 minutes ago
Since turning 12 one of his goals has been to workout. Venturing up the steps to the @lifetime.life gym and all I could see is @jdptrags smile gleaming with joy. It truly is the little things for him that light up his whole soul, skipping up the steps to the gym for the first time, while I tip toe in fear because it has been a while. He is my motivation to keep moving in more than one way! Do your children work out yet? Did they start with a trainer? Do they have a workout plan they follow? I would love some guidance here friends as JD explores this new “gym life”. TIA • • • • • #getfit #exercise #cardio #strong #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #lift #shredded #instafit #abs #beachbody #muscle
42 likes 0 comments
text
6 minutes ago
4 likes 0 comments
one or more people and text
6 minutes ago
Ok ladies who wants to feel fabulous in their clothes this summer? Well now is the time! Are you ready? Don’t put on any more winter kilo’s🙄🤬😔 If you start in October/ November you have left it too late 😢 Have the confidence this summer to wear a binki 👙 or a short dress 🙊 Learn to love 💖your body! This is a program that will teach you healthy lifestyle habits 🙌 Learn how to nourish your body Learn how to detoxify your body 💚 Learn how to look 👀 in the mirror and love what you see back 😍 Learn how to live a fit healthy lifestyle! Join myself and a epic community for a 10 week Detox and Shred program! Hands up 🙋‍♀️ if your in your in with me 😊 . . . #weightloss #transformation #detoxthebody #gainleanmuscle #shred #detox #getfit #gethealthy #eatclean #feelfabulous #getthatsummerbody #havemoreconfidence #loveyourbody #feelamazing #nourishyourself #nutrition #summerbodiesaremadeinwinter
1 likes 0 comments
one or more people, people standing and indoor
6 minutes ago
Someone’s back muscles are returning - yay!! 😁 💪💪☺️. I had shoulder reconstruction surgery about 15yrs ago after an accident and now my shoulders are not even - so I always have a difficult time on back poses. My muscles come out looking a lot more uneven than they actually are lol!! But - you get the picture 🤷‍♀️. No pun intended 😁. Ok - maybe a little 😂😂😂. #back #bodybuilder #beastmode #fit #fitnessmodel #fitness #strong #getfit #fitnessmotivation #gains #gym #gymlife #goals #muscle #physique #training #workout #exercise #focus #transformation #motivation #inspiration #instafit #instagood #aesthetic #shredded #ripped #biceps #picoftheday #body
7 likes 1 comments
one or more people and outdoor
6 minutes ago
Visualizar ese futuro! Lleno de Alegría, amor y prosperidad 🙏🏻 Dios permíteme estar estar con ella todos los días de mi vida!! Y llena nuestras mentes de mucha sabiduría!! Amén 🙏🏻 @danifit.p ❤️
9 likes 1 comments
one or more people and outdoor
8 minutes ago
Day 1. Today is the first day of our weight loss transformation journey. My partner and I are starting a four week Keto challenge weighing in at 95kgs (heilyn) and 100kgs (Caleb) To reach our goal we aim to loose 8-10kgs of fat by the end of the month as well as creating healthy lifestyle changes and a positive mindset. So here’s too the next four weeks. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #keto
5 likes 0 comments
11 minutes ago
Strength is coming back, slowly. Of the Big 4, deadlifts are closest to where I used to be. Here's 5x285 for my third set. Right before was 8x285 for an E1RM of 354#, the number I'll use to start in on the strength program in the next week or so. Feels good. Not bad for coming off almost a week vacation and a red-eye flight! 😴☕ Also, FINALLY found the perfect set of lifting straps.
3 likes 1 comments
No photo description available.
16 minutes ago
This week, we are advocating for Mind & Body awareness (physical health version) 🧗🏼‍♀️ • Physical activity in ANY FORM is a great way to keep you physically healthy as well as improving your mental wellbeing 💪🏼 + 💆🏽‍♀️ • Let’s start today (if you haven’t) by taking at least 30 minutes of your day to care for your physical health 🏋🏼‍♀️🧘🏼‍♀️🚴🏼‍♀️ • #mindandbodyweek #physicalhealth #mindbodyawareness #health #healthy #wellness #healthylifestyle #healthandwellness #mindbodysoul #fitnessmotivation #fitness #getfit
6 likes 0 comments
food
19 minutes ago
Una cena súper rápida, sana y que me encanta! 😋😋😋😋😋 • Solo tienes que ponerle a una tostada susalia un poco de queso panela (preferentemente marca Covadonga ya que se derrite bien) y meterla unos minutos al microondas. ✅A mi me gusta usar las tostadas @susaliamx ya que tienen muy pocas calorías y son horneadas. 🌶🍅Puedes añadirle salsa, mejor si es casera ya que no tendrá azúcar ni conservadores ✅
6 likes 2 comments
one or more people, people sitting, beard and indoor
1 hour ago
Am abs gotta get better we all have to take advantage of the time !!! Nothing special just some ol old school moves not everything but these are a few you can do anywhere don’t necessary need resistance 3x15/10 planks with knee tuck/tuckjumps 3x20/10Toe touches with 45lb plate/Russian twist 4x20 (12lb/15lb) ballSeated leg raises 2 sets planks #fitness #blackfitness #fitcore #training #explosivetraining #fit #sportsperformancetraining #sportsperformance #blackfit #followtrain #getinshape #coreworkout #dallasfitness #dallasfit #dallastrainers #getfit #deadlift #legday #comeback #win #grindsession #24fitness #blackfitnesstoday #blackfitnessmen #niketraining #ironman #ironaddicts #fitfam #gym #fitspo
8 likes 0 comments

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one or more people and phone
1 hour ago
Trying to get through this Monday has been crazy and I am 💀. Class from 9-2:30, leg day in an 85 degree + gym, so much studying, and ya girl hasn’t even eaten dinner yet and it’s almost 10 pm 😅 but we’re grindin! 2/3 practical and written exam is tomorrow so wish me luck 🤞🏼
1055 likes 24 comments
one or more people, people sitting and outdoor
5 hours ago
Breaky sorted 😜🍌 @yoproau #fuelyourjourney
1455 likes 34 comments
text and food
7 hours ago
Get excited for these healthy, delicious SALTED DARK CHOCOLATE PEANUT BUTTER & JELLY CUPS. This recipe is #vegan, gluten, dairy, soy, refined-sugar free and decadent AF. 🍫 This delicious recipe is by my good friend Tyler aka @functional.foods. (Check out his recipe & educational page). Full instructions below: 🍫 To make the salted dark chocolate peanut butter & jelly cups, you will need: • 1 cup @navitasorganics cacao powder • ½ cup organic virgin coconut oil, melted • ¼ cup 100% pure maple syrup • 1/2 cup creamy organic peanut butter (can also do almond or sunflower butter) • 1/3 cup raspberry chia jam • @redmondrealsalt unrefined sea salt • Large or small baking cups (for muffins/cupcakes) 🍫 Combine cacao powder, melted coconut oil, and maple syrup in a medium mixing bowl and stir until consistency is smooth. 🍫 Line a muffin pan with parchment baking cups and evenly divide chocolate mixture into the base of each baking cup. 🍫 Note: Make sure the mixture is warm/hot when pouring into baking cups since cooled chocolate mixture will be thick and hard to pour. 🍫 Next, add peanut butter to a small bowl and mix with ~2 tbsp almond flour to thicken it up (should have consistency of watered down play-doh). It also helps to refrigerate the peanut butter before hand so it’s not as runny and holds shape (in this case, add half amount of almond flour). Add peanut butter on top of bottom chocolate layer. 🍫 Next, add a dollop of raspberry jam atop the peanut butter and spread evenly. Fill the rest of the cups with remaining melted chocolate (may need to reheat so pours over easily). Top with a sprinkle of sea salt. Freeze for 2 hours and then store in the refrigerator. Enjoy! . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle
12939 likes 248 comments
one or more people, people standing, tree, plant, outdoor and nature
48 minutes ago
A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but on it's own wings. Always Believe in yourself. . . . . . . . . . . . #getfitwithkrish #fashion #photooftheday #instagood #tbt #me #happy #follow #fashion #picoftheday #instadaily #summer #fun #smile #igers #instalike #nature #moment #instago #getfit
287 likes 6 comments
one or more people, people standing and shoes
1 hour ago
Don’t blend in... stand out! 🖤⚒
309 likes 12 comments
food
6 hours ago
CHICKEN KATSU EGG SANDWICH 🍗🍳 #sorrynosalad #chicken #egg 📍@eggslice 👉🏼Follow @sorrynosalad for more food 👇🏼TAG YOUR FRIENDS
2051 likes 27 comments
one or more people, hat, closeup and outdoor
3 hours ago
UPPER BODY WORKOUT// Hey everyone! I will be training tomorrow at @topnotch.fitness at 6am and 7am for an upper body HIIT workout . Make sure to register before the class reaches capacity ! 💪🏼🖤
931 likes 14 comments
mountain, sky, outdoor, nature and water
4 hours ago
The background is so beautiful, it looks Photoshoped Glaciers National Park and Yellowstone National Park were absolutely breathtaking and I cannot recommend visiting them enough
1234 likes 21 comments