Newest fitwomen Photos

#Colour #Fitness #GYM #Ladies #Muscles #Palm #Pattern #Sun #Tank #Top #vest #Womens Colour Palm WOME...
10 seconds ago
#Colour #Fitness #GYM #Ladies #Muscles #Palm #Pattern #Sun #Tank #Top #vest #Womens Colour Palm WOMENS GYM TANK Top Vest Ladies Fitness Muscles All Over Pattern Sun
0 likes 0 comments sross1193
The fitness paella with seafood -  Fitness paella with seafood  - #cheesecakerecipes #fitness #mealp...
17 seconds ago
0 likes 0 comments orrin78koelpin
Getting fit and losing weight is all about your eating habits. These nutrition guidelines will tell...
26 seconds ago
Getting fit and losing weight is all about your eating habits. These nutrition guidelines will tell you exactly what you need to be eating to lose weight and gain muscle. Following these healthy eating tips and you will find yourself healthier than you ever have been and looking great. #nutrition #healthyeating #fitness #fitnesstips #supplementdesign
0 likes 0 comments Dietrhema0227
Clean Eating for Kids Recipes and Kids at Heart - My Natural Family,  #Clean #Eating #Family #Fitnes...
47 seconds ago
Clean Eating for Kids Recipes and Kids at Heart - My Natural Family, #Clean #Eating #Family #Fitness -MahlzeitsauberesEssen #Heart #kids #natural #recipes
0 likes 0 comments manolyaa0614
Billabong Womens new summer collection, Rosa Del Sur. #fitness
59 seconds ago
Billabong Womens new summer collection, Rosa Del Sur. #fitness
0 likes 0 comments verarsanderson
Try this Vegan Scalloped Potatoes recipe! With these easy cooking steps you will surely love this ve...
2 minutes ago
Try this Vegan Scalloped Potatoes recipe! With these easy cooking steps you will surely love this vegan recipe. #vegan #vegancooking #veganrecipe #fitness #eathealthy #Scalloped #Potatoes
0 likes 0 comments gloriouslyvegan
One-Legged King Pigeon Pose  stimulating your abdomen and all related organs al abdomen Art Bedtime...
2 minutes ago
One-Legged King Pigeon Pose stimulating your abdomen and all related organs al abdomen Art Bedtime FITNESS ForBackPain One-Legged King Pigeon Pose stimulating your abdomen and all related organs al abdomen Art Bedtime FITNESS ForBackPain Best Picture For Yoga poster For Your Taste You are looking for something and it is going to tell you exactly what you are looking for and you didn t find that picture Here you will f #abdomen #bedtime #fitness #forbackpain #onelegged #organs #pigeon #related
0 likes 0 comments sofiayogahell
💪🏼 Kräftige und spanne deine Arme! Dumbbell Progressive Circuit, um verrückte Ergebnisse zu erzielen...
2 minutes ago
💪🏼 Kräftige und spanne deine Arme! Dumbbell Progressive Circuit, um verrückte Ergebnisse zu erzielen. - Fitness - #Arme #Circuit #deine #Dumbbell #Ergebnisse #erzielen #Fitness #Kr äftige #Progressive #spanne #und #verr ückte
0 likes 0 comments kleidd02
Fitness motivation wallpaper, background, iPhone / #background #dietmotivationwallpapers #Fitness #I...
2 minutes ago
Fitness motivation wallpaper, background, iPhone / #background #dietmotivationwallpapers #Fitness #Iphone #Motivation #wallpaper #gym motivation wallpapers Fitness motivation wallpaper, background, iPhone
0 likes 0 comments duanehegmannsawayn
#Dont #Fitness #GYM #Ladies #Muscles #Palm #Quit #Slogan #Tank #Top #vest #Womens Don't Quit Do It W...
2 minutes ago
#Dont #Fitness #GYM #Ladies #Muscles #Palm #Quit #Slogan #Tank #Top #vest #Womens Don't Quit Do It WOMENS GYM TANK Top Vest Ladies Fitness Muscles Slogan Palm
0 likes 0 comments sross1193
Would One Punch Man Saitama's Fitness Training Actually Work?  - stuff - #Fitness #man #punch #Saita...
3 minutes ago
Would One Punch Man Saitama's Fitness Training Actually Work? - stuff - #Fitness #man #punch #Saitama39s #stuff #training #Work
0 likes 0 comments Kathrindecker21
Improving your body takes time. Don't give up when you get frustrated, work harder. What is your #fi...
3 minutes ago
Improving your body takes time. Don't give up when you get frustrated, work harder. What is your #fitness plan today? 🤔
0 likes 0 comments lifelinesint
#acupressure #skalieren #lifehacks #passiert #diesdare #happens #fitness #trinken #wissen #drink #th...
3 minutes ago
#acupressure #skalieren #lifehacks #passiert #diesdare #happens #fitness #trinken #wissen #drink #thisi #scale #tage #what #knowYou to Drink This for 3 Days, and Let Me Know What Happens to Scale Ich wage es, dies für 3 Tage zu trinken, und lass mich wissen, was passiert, um zu skalieren I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale Ich wage es, dies für 3 Tage zu trinken, und lass mich wissen, was passiert, um zu skalieren Acupressure is one of ..Y
0 likes 0 comments alek28gutkowski
Training to end Goodbye #exercises #fitness #training
3 minutes ago
Training to end Goodbye #exercises #fitness #training
0 likes 0 comments skincare0120
The Best Athletic Wear For Your Body Type #fitness #fitnessmotivation #fitnessinspiration #workoutfi...
4 minutes ago
The Best Athletic Wear For Your Body Type #fitness #fitnessmotivation #fitnessinspiration #workoutfit
0 likes 0 comments bessie37gregory7
#challenging #strengthen #workout #amazing #fitness #poses #these #calm #your #mind #help #also #yog...
5 minutes ago
#challenging #strengthen #workout #amazing #fitness #poses #these #calm #your #mind #help #also #yoga #only #coreNot only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs. These poses will sculpt, define, tone, and strengthen your entire upper ...
0 likes 0 comments cecilysuperdesign
Shredded Abs In 4 Weeks #health #fitness #workout #exercise #motivation #abs #diet
5 minutes ago
0 likes 0 comments bsanatina
#7Day #Beginners #Diet #Keto #meal #Menu #Plan Beginner's 7-day keto diet weight loss with full menu...
6 minutes ago
#7Day #Beginners #Diet #Keto #meal #Menu #Plan Beginner's 7-day keto diet weight loss with full menu to lose your weight and drop 10 pounds reaching ketosis and following a low-carb diet. #ketoforbeginners Health & Fitness Printable Planner ? #fitness #gym #di
0 likes 0 comments ltran0133
#websitenike #inspiration #rthrightear #ideasquotes #basketball #sisternike #manifesto #sisteryou #q...
7 minutes ago
#websitenike #inspiration #rthrightear #ideasquotes #basketball #sisternike #manifesto #sisteryou #quotenike #sayings #fitness #quotes #sister #onnike #quotequote | move it, sister!You can find Nike quotes and more on our ke quotes | Nike quote | move it, sister!nike quotes | Nike quote | move it, sister!You can find Nike quotes and more on our ke quotes | Nike quote | move it, sister! basketball quotes | Nike Basketball Quotes And Sayings - rthrightear... Fitness Inspiration Quotes Nike 3|Niq
0 likes 0 comments angelaspencerwalsh
Throw An #aspirin Into The Washing Machine! The Reason Will Leave You Speechless!#health #fitness
7 minutes ago
Throw An #aspirin Into The Washing Machine! The Reason Will Leave You Speechless!#health #fitness
0 likes 0 comments eusebiofenstermacher
#fitness #Free #goals #Planner #Printable #Rock #stickers FREE printable fitness planner stickers to...
7 minutes ago
#fitness #Free #goals #Planner #Printable #Rock #stickers FREE printable fitness planner stickers to fit Happy Planner and more! These fitness planner stickers are perfect to track workouts, fitness goals, and more. LOVE these for staying motivated! #ad #FitAtPlanetFitness #PlanetFitness
0 likes 0 comments alisha9556
SIND SIE NACH DER BEHANDLUNG ÜBERGEWICHTET? Grape Ecoslim: Nehmen Sie ab, ohne Ihre Gesundheit zu sc...
7 minutes ago
SIND SIE NACH DER BEHANDLUNG ÜBERGEWICHTET? Grape Ecoslim: Nehmen Sie ab, ohne Ihre Gesundheit zu schädigen#fitness #fitnesslifestyle #muskelaufbau #zieleerreichen #fitwerden #fit # ernährung # gesundeernährung # diät #gesundheit #disziplin #ehrgeiz #bauchmuskeln #ausdauer #tr
1 likes 0 comments cpafaruk1111
# entrenamiento # fitness # gimnasio # culturista # culturismo # delts # benchpress # deadlifts # ar...
8 minutes ago
# entrenamiento # fitness # gimnasio # culturista # culturismo # delts # benchpress # deadlifts # armday # rackpulls-#benchpress #culturismo #culturista #delts #entrenamiento #fitness #gimnasio
0 likes 0 comments katieleewright8265
16 minutes ago
In love with #Muscle memory💕🌹 185lbs. ---( 20lbs ) HEAVIER than b4 since I started in the gym again🌹 💥Original Max is 225💥 . . 💯Strength coming back! 💯 . . Lol starting to like this gym, STILL not use to everyone eyes on me when I lift I GET SHY A LITTLE 😝 😅 but proud to say I was the first female put on the board for #Deadlifts
0 likes 1 comments
one or more people and stripes
18 minutes ago
It all started with a message to @nellclimbs suggesting we should do something for @liwei2717 since her wedding’s coming up. What better way than to get HARAMbae a #fckthefloor session (also perfect wedding present for @maximusthong 🌚). Managed to round up the girls and totally felt the love this afternoon. It’s amazing how @district13gym was able to bring all 15 of us from totally different backgrounds and walks of life together over the years. Here’s to creating more memories together and more of these haram sessions together ladies! 😉❤️ #tribe #girlfriends #fitgirls #girlswholift #crossfitgirls #fitwomen
15 likes 0 comments
one or more people, sunglasses, closeup and outdoor
24 minutes ago
Throwback to sunny days!!!😭 We got a big day today... it’s Gs Christmas party at school and they’ve asked her to dress up like an Indian princess😍😍👏🏼👏🏼 . Now I’m tempted to wear my own and get pics of us together 🤔😀 . It’s gonna get busy!!! Have a fabulous weekend peeps😘😘 . . . . . #femalefitness #gymaddict #thickfit #fitmodel #shesquatsbro #fitnessgirlsmotivation #slimthick #femalemotivation #fitwomen #FitModels #womensfitness #gymfreak #fitnesslove #lovefitness #bodygoals #fitmotivation #gymgirl #thatasstho #fitnessgoal #fitnesslife #gymlove #FitModels #fitnessmodels #fitnessphysique #gymlover #strongissexy #curvyfit #bodytransformation #bootybuilding #bootyoftheday
9 likes 1 comments
No photo description available.
50 minutes ago
2 likes 0 comments
one or more people, people sitting and living room
51 minutes ago
Səhəri pilateslə və gülüşlə acın. —————— Начните утро с пилатеса и улыбки. ------------ MARKETING by @marvel_marketing ------------ Ətraflı məlumat və əlaqə üçün: ☎ (+99412) 564 66 77 📲 (+99455) 959 15 36 📍İnqilab, Akademik Həsən Əliyev 80D, “Kral” şadlıq evinin yaxınlığı ------------ #pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram #пилатес #bakupilatescenter #balance #balansedbody #pilatesmat #healthylife #pilatesinbaku #pilatesbakıda #baku #azerbaijan #azərbaycan
16 likes 0 comments
people standing and shoes
57 minutes ago
1 likes 0 comments
food
1 hour ago
How to balance your plate? ✔️Add a source of protein like I've added paneer( there are many sources such as lentils , chickpeas, chicken , eggs and many more that one can add) ✔️Add carbs like I've added roti and potato. Carbs provide us energy but don't go for refined carbs ( you can add rice or any other grain such as barley , wheat etc) ✔️Add good fats like I've cooked my salad and sabji in desi ghee ✔️Add veggies in your diet (you can make it in salad form or normal sabji) . Stay fit while eating your #gharkakhana in portion control . . . ___________________________________________ To get your customised diet plan DM / mail at fitnessflu.1@gmail.com ___________________________________________ #ihavefitnessflu #fitquotes #fitness #goodquotes #fitspo #health #healthylifestyle #healthandfitness #wellness#fitgirls#fitgirlsguide #cleaneating #workout #gooddiet #nutrition #healthgoals #healthydiet #dietplan #lifestyle #goodvibes #wellness #detoxdiet #lifequotes #strongwomen #fitgirlsguide #delhiblogger #delhifitnessblogger #healthtips #fitwomen #postworkout . .
87 likes 0 comments
one or more people, shoes, living room and indoor
1 hour ago
Safe and comfortable prenatal yoga exercises by a personal expert that will help strengthen your muscles (which are SO important pre & post delivery!) 🤰 . Tuesdays: 9.30am Registeration: +91 96194 17141 . #GoFigureFitness #GFF #Mumbai #Santacruz #Kalina #Bandra #BKC #FitnessStudioMumbai #FitnessMumbai #FitnessStudioKalina #KalinaGym #KalinaFitness #FitnessWorkshopsMumbai #FitMumbai #AchievingGoals #FitFam #FitWomen #MumbaiYoga #MumbaiZumba #KalinaYoga #Pregnancy #PregnantWomen #PreNatal #MumbaiMoms #PregnancyFitness #PostNatal #PostNatalFitness #MumbaiPregnantWomen #MumbaiMothers #MaternityFitness
3 likes 0 comments
one or more people and people standing
1 hour ago
Ladies, Mädels, liebe Frauen, wo seid ihr alle? Warum bin ich so oft alleine im Freihantelbereich? Ich höre immer wieder von meinen Kundinnen, dass ich ihnen einen Plan schreiben soll, bei dem sie nicht im „Männerbereich“ trainieren müssen 😳 Männerbereich? 🤔 Ladies, dieser Bereich gehört genau so uns!!! Trau dich dort rein zu gehen! Die Männer beißen nicht und die Vorurteile, dass man dort nur angebaggert wird, sind auch überholt. Denn die meisten Männer dort sind Sportler und sind zum trainieren da und nicht zum flirten. Und falls sich doch einer verirrt, weise ihn darauf hin, dass er an seinen Muskeln und nicht an seinem Beziehungsstatus arbeiten soll 😉 Schäme dich auch nicht etwas falsch zu machen, es findet sich bestimmt der eine oder andere männliche Sportler von dem du etwas lernen kannst😊 und jeder hat mal angefangen, auch die Männer. Also Mädels auf ins Fitnessstudio...wir sehen uns im Freihantelbereich 👍💃 . . #fitgirls #fitmom #fitwomen #fitnessmotivation #freihantelbereich #gym #tattoo #inked #inkedgirl #tattoogirl #workout #funktionaltraining
225 likes 7 comments
one or more people and people standing
1 hour ago
Early Christmas wishes from this Fit and Beautiful 82-year-old mama❤❤❤ A big reminder to be mindful with your health even while going to parte after parte this festive season😉😉 When you remember that she looks this hot and fit at 82, you'll eat with caution and force yourself to do some exercise... well, that is if you wanna look like her. I know I do😎 Happy Saturday loves😍 Image by @shepherdernestine
9 likes 2 comments
1 hour ago
The Moment When You Want To Quit Is The Moment You Need To Keep Pushing.. Here’s Another Motivational Video From My Client @vivianaquintero77 Completely Annihilated Her Session 💪💪💪 . Let Me Transform Your Body . For Personal Training Deals And Package Prices Direct Message Me On Here Or You Can Email Me Contact Details Below Email Me For All Inquiries Info@Myfitness4life.co.uk Website www.myfitness4life.co.uk Facebook www.facebook.com/Myfitness4life Snapchat @Myfitness4life .. . #fitnessmotivation #fitnessaddict #gymrat #fitwomen #gohardorgohome #personaltrainer #shredding #burnfat #gymqoutes #fitgirls #gymshark #fitlifestyle #diet #eatclean #eathealthy #mob45official #mob45 #trainingmotivation #training #aesthetic #gym
5 likes 0 comments
one or more people and indoor
1 hour ago
A BACK ROUTINE WITH ADDED ACCESSORY MAGIC ✨⁣ ⁣ I developed this ‘back routine’ at @scimx HQ this week - I’m particularly proud of the way it combines compound strength requirements (of the pull) with full body structural considerations such as sling systems, glute tension, anti rotation, shoulder ROM, stability, etc. ⁣ ⁣ I’ve split it down into 2 segments: ⁣ ⁣ A) TRX Single Arm Body Row (single leg) x 5 es - TRX Eccentric Reverse Y Flye x 10. 2 mins rest. 4 rounds. ⁣ ⁣ B) TRX Knee Tuck Pull Up x 10 - TRX SL DL into SAR with Integrated Shoulder Extension x 8es. 90 secs rest. 4 rounds. ⁣ ⁣ Enjoy the strength & complexity elements...Big Bang for your buck 💥💥💥 ⁣ ⁣ [I’m a proud @scimx ambassador]
251 likes 19 comments
one or more people and closeup
1 hour ago
Miłej soboty kochani 😀😀 📸 @adrianna.patrycja 🍑🍑 Oznacz nas na zdjęciu @fitlovepl a dodamy Twoje zdjęcie do relacji 💪🏻 🍑🍑 Wyślij nam zdjęcie w wiadomości prywatnej a zostanie dodane w poście. ❗️ Zdjęcia wysyłane na priv będą dodawane w pierwszej kolejności 👿 #tatuaż #positivevibes #morning #instagirl #polishfit #gymgirl #polishwomen #polska #krakow #lublin #warsaw #fitspo #gymtime #saturday #fit #sport #polskadziewczyna #siłownia #polishgirl #ass #muscles #fitwomen #gymlife #gymvibes #girlpower #selfie #poznan #legs #selfiemirror #bikinifit 😀
30 likes 1 comments
one or more people, people standing, phone and selfie
1 hour ago
Trabaja duro y en silencio..y que el éxito sea tu propio ruido 💪 Preparada para la cena navidad @davidlloydclubturo Encarando el 2020 con muchas ganas 🤗 . . . #biggoals #goals #makeupgoals #fitgirls #fit #fitgirlsfam #fitlovers #fitlovers #fitnessday #fitwomen #fitnessgirl #lovemyjob #love #groupexercise #grouptrainer #christmas #christmasiscoming #desember #davidlloydclubs #davidlloyd #girls #woman
90 likes 9 comments
food
1 hour ago
7 likes 0 comments
one or more people, people standing and shoes
1 hour ago
Saturday Feelssss 🐸 Literally going to try and squeeze as many sessions in as i can before going in to foodie overload for christmas & my birthday. This is my favouriteeeee time of year 🐷
56 likes 7 comments
one or more people, people standing, phone and selfie
1 hour ago
1 likes 0 comments
one or more people
1 hour ago
I po... 🍑🍑🍑 Teraz, zadanie domowe na weekend... Akcja regeneracja! Tylko czy podołam? 🤔 Dobrego odpoczynku 😉 wszystkim! #fit #fitwomen #gymaddict #gymfreak #healthylife #happywoman #happylife #fitness #fitnessmotivation
11 likes 2 comments
one or more people and text
1 hour ago
4 likes 0 comments
one or more people
1 hour ago
. طناب نبرد یا همان battle rope که در تصویر میبینید یکی از تجهیزات ورزشی است که باعث تقویت عضلات سینه ، شانه و بازو میشود و در عین حال عضلات پشت، کمر و پا را نیز درگیر میکند از ویژگی‌ های بتل روپ این است که کمترین تنش بر روی مفاصل و افزایش توان هوازی و بی هوازی را داراست. . . . . . #آکادمی_حافظیه #ورزش_بانوان #فیتنس #فیتنس_بانوان #کراسفیت #تی_آر_ایکس #خوش_اندام #بدنسازی #افزایش_وزن #کاهش_وزن #آمادگی_جسمانی #عضله #سیکس_پک #استادیوم_حافظیه #sportclub #bodybuilding #fitness #fitwomen #crossfit #trx #wod #trxworkout #trackandfield #healthylifestyle #sixpack #sixpackfemmes #muscle #dailyworkouts #motivation #gym
67 likes 1 comments
christmas tree, plant and indoor
2 hours ago
😅Stress-Less Saturday😅⠀ That magical time of year is approaching! While retailers are decking out their shelves with the latest toys, the Caf's elves are putting together wish lists for the children in their care! ⠀ This year the team are requesting that children under the age of 10 would appreciate toys, and children aged 10 and over would be grateful for gift cards! Additionally, to send some love to fellow sisters we are collecting gift cards and/or self care pamper packs with essentials and indulgences!
13 likes 1 comments
one or more people, sky, child, outdoor and closeup
2 hours ago
22 likes 0 comments
night and text
2 hours ago
Todays top #healthyholidayhacks.... 1. Eat your veggies! Christmas parties are actually the perfect chance to get your greens in! Make sure your plate is at least a third vegetables. This will not only fill you up for longer but also supplies your body with the goodness and nutrients it needs 2. Come armed with snacks... we’ve all been there on the way home from the Christmas do and quickly bypassed McDonalds in the hope of soaking up the alcohol. Bring your healthy afterparty snacks! 3. Take the stairs! This is the perfect time to make use of that walk to the station or to the office top floor. Try to walk, run or cycle where possible to make up for the extra treats 😜 . . SWIPE for a quick Saturday sweat 💪🏼 Today we are looking at all things ABS - everyone’s favourite, but not just for the six pack! Ab work needs to be performed correctly with proper technique to ensure you don’t hurt any of your lower back muscles. Correctly executed ab exercises are hugely beneficial for your whole core, lower back and posture! Give this simple sequence a go to really feel the burn 🔥 - 🎄Double leg stretch x 20 🎄Toe taps x 20 🎄Single leg raises x 15 each leg 🎄REPEAT x 3 . . . . #jointheniixresistance #partyfit #party #christmas #christmascountdown #fitmas #fitchristmas #fitness #christmasfitness #workout #homeworkout #dailyworkout #abs #core #abwork #strong #fitwomen #fitness #fitfam #instafit
3 likes 0 comments
2 hours ago
Empowering you to find YOUR Breakthrough ! . . I'm Ashanthi Soris Mirchandani- TRX and GOFLO Certified Fitness Trainer and Founder of @breakthroughstudio.lk, Pioneering GOFLO in Sri Lanka. My passion has always been helping people find the Breakthrough within them to evolve into the best version of themselves. I decided to start this page to help men and women alike by sharing my personal journey, tips, tricks and experience as an Entrepreneur, Fitness coach, Life coach, wife and friend to Empower YOU to find the Breakthrough within you. Let’s work together to unleash your fullest potential- mind, body and soul. Thank you for your support and as always, much love. -Ashi xx . . #fit #fitness #instafit #fitladies #fitwomen #trx #trxsuspension #trxrip #trxtrainer #goflo #goflotraining #goflotrainer #goflofitness #goflosuspension #fitnesscoach #fitwomen #fitgirls #entrepreneur #strong #strongwomen #strengthtraining #certifiedtrainer #fitsrilanka #breakthrough #breakthroughstudio #colombo #lk #lka #srilanka
50 likes 0 comments
one or more people and text
2 hours ago
#کاهش_وزن #چربیسوزی_شکم_و_پهلو #چربیسوزی #عضله_سازی #افزایش_وزن #زن #فیتنس #فیت #کیک_بوکس #هوازی #ورزشی_زنانه #ورزش_هوازی #بوکس #افزایش_قدرت #بدنسازی #بدنسازی_بانوان #فیتنس_بانوان #آمادگی #آمادگی_جسمانی #آمادگی_جسمانی _بانوان #انعطاف #fitlady #fitgirl #fitwomen #fat #kickboxing #fatburning #fatburningworkout #muscle #flexibility
66 likes 1 comments
sky, cloud, plant, tree and outdoor
2 hours ago
Happy Weekend! Not sure if I’m going to completely adjust to this time difference, but since I’ve got no particular place to be or no strict deadlines to meet, and with my biggest worry right now being what eat and where, these late mornings can be justified and enjoyed... 💚🙏 #gratefulheart #thailand
26 likes 1 comments
one or more people
2 hours ago
Gender can't stop you #fitwomen #noworries #shape #youcandothis
1 likes 0 comments
one or more people and text
2 hours ago
Dermapen Tedavisi ile Hizmetinizdeyiz... Dermapen hangi alanlarda kullanılabilir? - Cilt yenilenmesi ve gençleştirilmesi - İnce kırışıklıkların azaltılması - Gözeneklerin sıkılaştırılması - Sivilce izlerinin giderilmesi, - Cilt lekeleri tedavisi - Çatlakların tedavisi - Saç dökülmesi tedavisi Dermapen uygulaması nasıl etki eder? Bu tedavide amaç, en az epidermal hasar ile, ciltte kontrollü bir çok küçük yara oluşturarak, deride yeniden yapılanma sağlanır. Uygulama esnasında 0,5-2,5mm uzunluğundaki iğneler ile üst deride 1cm² ‘de 250-500 mikrokanal oluşturulur. Açılan bu kanalların her biri deride bir yara gibi algılanır. Cilt bu yaraları kapatmak için o bölgede kan dolaşımını artırıp, çeşitli büyüme faktörleri salgılayarak kendini onarmaya çalışır. Ayrıca işlem sırasında deri yüzeyine uygulanan çeşitli vitaminler, enzimler ve hatta PRP solüsyonu, açılan bu mikrokanallardan deri altına iletilmek üzere kullanılabilir. Sonuçta hyaluronik asit, kollajen ve elastin yapımı tetiklenir ve o bölgede cilt yenilenmesi meydana gelir. 🔸 Lefkoşa 🔸Mağusa 🔸 Girne ☎ 444 DIET (34 38) ☎ 0(533) 860 49 31 ☎ 0(392) 816 06 70 ☎ 0(392) 223 40 30 Diyet, Pilates, Son Teknoloji Zayıflama Cihazları ve Medikal Estetik uygulamaları🧖‍♀🧘‍♀👙 Slimming, Beauty, Fitness & Med. Esthetic #perfectbodystudiocyprus #perfectbodystudiolefkosa#perfectbodystudiomagusa #perfectbodystudiogirne#perfectbodycyprus #perfect #fitwomen #perfectbody #slimming #diet#instadiet #pilates #bestpilatesincyprus #beforeandafter #beautiful#healthylifestyle #healthandfitness #diyet #sağlıklıyaşam#sağlıklıbeslenme #ciltbakımı #incekırışıklıklarıntedavisi #leketedavisi#aknetedavisi #somondna #estetik #kendinizibaştanyaratın #dermapen#dermapentedavisi
5 likes 0 comments
one or more people, people standing and shoes
2 hours ago
Over the two stone mark! Well done @mishdonaldson converted gym bunny 🐰 ready for her Christmas party. This is just the start of your fitness journey 💖
27 likes 6 comments
one or more people
2 hours ago
Show off your best side! How you pose at the 2020 gala could be the difference between you winning and losing. Brush up on your posing:⠀ Registration for our first workshop of 2020 is open⠀ visit https://www.gymbodyz.com or 💌 us⠀ ⠀ ⠀ #modelling #modelpose #modellingcompetition #fitnessmodels⠀ ⠀
23 likes 1 comments
one or more people and outdoor
2 hours ago
#Repost @lauraceldrans • • • • • • Such an awesome weekend is coming !!! Saturday and Sunday together with 20 MTB WOMEN-crackkkkks, we will learn and enjoy a lot in THE MTB WOMEN SCHOOL OF @lapomabikepark Link in bio to see upcoming courses and events Airplane ✈️: @bh_bikes Pilot 👩‍✈️: @lauraceldrans Flame retardant suit: @foxmtb Flight plan🎥: @aitorlamadrid ____ Pedazo de fin de semana que va a comenzar!!! Sábado y Domingo con 20 crackkkkks del MTB aprenderemos y disfrutaremos a partes iguales en LA ESCUELA FEMENINA DE CICLISMO DE @lapomabikepark . Link en bio para ver próximos cursos y eventos . Avión ✈️: @bh_bikes Piloto 👩‍✈️: @lauraceldrans Traje ignífugo: @foxmtb Plan de vuelo🎥: @aitorlamadrid . . #Passion #Motivation #MountainBike #GirlsWhoRide @ErgonBike @FoxMtb 🔝@honey_suspension 🚴🏻‍♀️ @compexspain @foxracingeurope @galfer_brakes . #CompexTeam 🚴🏻‍♀️ #mtbgirl 🤩 #mtb #cyclingshots #downhillmtb #bikepark #mtbpictureoftheday #mtbenduro #enduromtb #womencycling #bike #girlsonbikes #ride #instacycling #bikegirls #fitwomen #cyclist #womenscycling #cyclingphotos #cyclinglife
19 likes 0 comments
one or more people and closeup
2 hours ago
Kako stizu hladniji dani, ugodnije nam je biti unutra i gledati hladnocu, kisu i snijeg iz naseg toplog doma. Malo zaboravimo blagoslove boravka u prirodi i tjelovjezbe.. Ali za sto vedriji pocetak godine, treba sklopiti sa sobom dogovor vec u prosincu. Koliko poslastica i izlezavanja nakon rucka/vecere, toliko hodanja na svijezem zraku..🍃 One setnje, koje su namjenjene samo nama, a ne zurbi na posao, kupovinu, u goste..✨🌲✨ Ja obecajem da cu se pridrzavati dogovora..💫 A vi? P.S. ovo je starija fotografija, nastala pocetkom jeseni 2017, dok sam jos imala dulju kosu..💞 #christmas #christmasiscoming #newyear #newyearseve #winter #winterrain #wintersnow #comfort #comfortzone #getoxygen #getsomeoxygen #behealthy #enjoywinter #fit #fitwoman #fitwomen #gowiththeflow #relax #relaxwalking
9 likes 2 comments
one or more people and shoes
2 hours ago
Kiedy, nie widzisz rodziców jakieś miesiące rodzice się zjawiają z Niemiec w mym domku Polskim , a ja uśmiechnięta ich witam 😃🙋‍♀️coś dobrego Jeszcze brat by mógł być moja rodzinka 😊💖🤷‍♀️. 2 Stycznia, wracam do swego domku, i biorę się dalej w muzykę w me piosenki czas, w nowym roku już będzie płyta ma napewno 🎤🎤🎤🎶🎶🎶🎶2 Stycznia#Polska#wita#sogood #myhome#rodzice#przyjazd z Niemiec #nails#vocalandsport #rap#mytatto#Polishgril #fitwomen#Płyta#w nowym roku#ma#będzie#Moc#
5 likes 3 comments
3 hours ago
QUICK MORNING CIRCUIT TRAINING 💪🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️ . . . . FOLLOW👉 @sweatfactorng @coachjerry_ #bestrongerthanyourexcuses #nomoreexcuses #getupandmove #youarecapable #midsetmatters #fullbodyworkout #igfit #fitgirl #fatlossworkout #workout #workoutmotivation #fitwomen #fatburningworkout #homeworkout #justworkout #workoutvideosforwomen #homeworkoutvideos #workoutvideos #workoutvideo #bodyweightexercises #dumbbellworkout #coreexercise #harcoreworkouts #fitmindbody #circuittraining @salamhawi @mariamnfawaz
3 likes 0 comments
food
3 hours ago
🥰🥰🥰🥰🥰🥰🥰🥰🥰 Dzis napisze wam trochę o Cateringu z @bediet_catering. Nie mieszkam w Polsce, więc z tego względu korzystam tylko jak tu jestem. A teraz jestem😂❤️ Jak dla mnie jest to najlepsza opcja na krótkie wyjazdu na których ostatnio jestem. Czy wizyta u specjalisty, czy szkolenia. Mam 5 posiłków na cały dzień. Kalorie wybieracie sami, choć ostatnio ktoś napisał, że ma 1000 kalorii to byłam mega zdziwiona, że wybieracie taka opcje Ale ja nie o tym. Sa to pełnowartościowe posiłki, warzywa, kasze, mięso, jajka. WSZYSTKO. Zdecydowałam się na wykupienie cateringu z czystej wygody. Chodzenie po restauracjach nie jest zle, choć samej nie zawsze ma się ochotę, poza tym trafić na coś zdrowego, nie olanego warstwa tłuszczu, lub sporej panierki, ciężko. Cenowo też się opłaca, prosty przykład. Wczoraj cateringu jeszcze nie wykupiłem, zjadłam na mieście, tylko 2 posiłki. Ponad 80 zl😲. Niestety miasta żądza się swoimi prawami😂. Chodzi tu też o czas. Mam wszystko, nie chodzę, nie szukam no i co najważniejsze, nie czekam💁‍♀️ Zamówienie można złożyć na kilka dni, jednak mi udało się kilkakrotnie nawet na 1 dzień zamówić. Wystarczy zapytać 💁‍♀️. Jakie to proste😂 A jakie pyszne🥰 Miłego dnia😘 @chodakowskaewa @beactiv @bediet_catering @chodagang #chodagang #misjachoda #loveyourself #sport #pokochajsiebie #trening #chodasis #fajterkachodakowskiej #fitnessmotivation #zyjzdrowo #trening #fitwomen #silakobiet #siłajestkobietą #kochamsport #kochamtocorobie #kochamsiebietaką #mama #fitmama #motywacja #warszawa #catering #healthylifestyle #chcezostacambasadorkachody #odchudzanie #dieta #zdrowadiet #bycnadiecie
26 likes 2 comments
3 hours ago
💪 __ ✓Flat Bench- (3 sets of 10 w/225lbs) ✓Pullups- (3 sets of 20) ✓Squats- (3 sets of 20) ✓Crunch Extensions- (3 sets of 10) ✓Core Control{Yoga Ball & Curling bar}- (4 sets of 20) ✓Tricep Extensions- (3 sets of 20) -@mrgetback27 . . #thegetback #personaltrainer #boxing #ti #athlete #nike #everlast #migos #meekmill #gymrat #ironaddict #fitnation #fitness #levelup #bodybuilding #fitwomen #addictedtogains #nfl #fitmen #espn #fitinspiration #nba #training #fitmotivation #explorepage #eboneyfitfreaks #bodysculpting #fabolous #shaderoom #explore
4 likes 1 comments
one or more people, people standing, eyeglasses, shoes and indoor
3 hours ago
✖️Très contente de mon nouvel ensemble de @fitness_genus . La qualité est top! Et j’adore le motif gris un peu militaire ... 👍🏻💪🏻 . . Je vous souhaite un excellent samedi ds tous et à toutes ! Qui s’entraîne aujourd’hui ? Moi je serais en formation Juge toute la journée 😬 . Si je peux je m’entraînerais après ma formation ce soir à la maison ! C’est mieux que rien lol 😂 . . Ne baissez pas les bras, et croyez en vous ! 😬😘 il faut préserver pour atteindre ces objectifs. . . . ———————————————— . ✔️Cours collectifs/cours particulier-Coaching artistique. . ✔️Remise en forme -Coaching nutrition/ compétition Pole dance. . ✔️Groupe privé fb de nutrition / soutien online. . ✔️Programme personnalisé en fonction de tes objectifs. . ✔️Rejoint mes challengers/ ou ma Team << MP . ✔️ Evaluation Bien -être Gratuite! ——————————————— . . #fitness #fitgirl #selfie #instagram #enfamille #ensemble #fitcouple ##fitwomen #eatclean #pertedepoids #fitnessfrance #fitnessgirl #fitfrenchies #eatclean #diet #reequilibragealimentaire #mumfit #mumfitness #fitnessmom #polesilks #silks #poledance #poledancer
37 likes 2 comments
one or more people and people standing
3 hours ago
Date night 💕
8 likes 1 comments
No photo description available.
3 hours ago
Elegant look, Check your #workoutuk in the morning to have a fresh and energetic start of the day with MK1, Super cool style, 9 special #sportsmode #ip68 #waterproof including swimming #perfect #smartwatch #heartratemonitor #bloodpressuremonitor all in 1 #maskura #mk1. Grab your #christmasgifts #2020 #promotionalproduct in #amazonuk. #newyearseve #super #gift #season is still going on. #moneybackguarranty if you don't like. 14 weeks no question warranty. #100percent #satisfaction #guarantee Create difference in your #lifestyle with this #fitnesstracker and be #fitman #fitwomen. #dontmiss #heavydiscountedbrandeditem in #unitedkingdom. Order now and get #50percentoff. Link above 👆in the bio or https://www.amazon.co.uk/dp/B07YL85X15?ref=myi_title_dp&th=1&psc=1
1 likes 0 comments
food
3 hours ago
Adoro la colazione😍 È il pasto della giornata che non salterei per nulla al mondo, essenziale per fare il pieno di energia😝 e per gustare deliziosi dolci #foodporn 😂 Stamattina colazione con porridge "cioccolatino", goduria estrema😍 In una tazza: Alla base ho messo dello yogurt greco 0% dolcificato con dello stevia, amalgamato a 5ml di caffè. Poi ho adagiato sopra il porridge al cioccolato fatto con:40gr di farina d'avena, 10gr di farina gusto rocher, 3gr di cacao, 100ml di latte di nocciole, 100ml di acqua, stevia qb. Ho glassato con una cremina di cacao: 5gr di cacao, acqua qb, qualche goccia di dietor. Per decoro 10gr di cioccolatino ai cereali ( che si scioglierà e darà un gusto unico), granella di nocciole e miel pops 😍 Non vi posso spiegare il sapore ma vi posso garantire che è super goloso😋 Bene dopo questa colazione vado in palestra per il mio workout💪😎 E voi? Cosa allenerete oggi? Buona colazione 😋💯 e buon sabato tesori❤️ #breakfast #colazione #buongiorno #fit #protein #instafood #diet #healthy #goodmorning #chocolate #pancake #cicciopancake #blog #foodblogger #blogger #dieta #healthybreakfast #healthyrecipes #healthylifestyle #healthyeating #bodytrasformation #coffee #bodybuilding #coco #mirtilli #instagram #flexibledieting #fitmisù #fitwomen
45 likes 9 comments
shoes and indoor
4 hours ago
24 likes 1 comments
No photo description available.
16 hours ago
Follow @tgallagherfitness for more 🥇 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Fats are essential in our diet that’s why it is important to understand the types of fat and what sources they come from. ⠀⠀ Monounsaturated fats are healthy fats that are found in avocados nuts, olive and numerous seeds. It has also been shown to raise good cholesterol HDL and reduce overall heart disease risk. ⠀⠀ Polyunsaturated fats are essential as the body can not produce this itself such as omega 6 and omega 3 fatty acids. Found in corn, soybean and sunflower oil and most cold water fish. ⠀⠀ Saturated fats can higher both good (HDL) and bad (LDL) cholesterol. Found in meat, dairy, eggs and coconut or palm oil. ⠀⠀ Trans fats should be consumed in small amounts and avoided where possible as it is linked to heart disease, tendon weakness, sterility and immune system dysfunction. Found in pies, cakes, takeaway foods, most margarines and vegetable oil spread.
18 likes 1 comments
one or more people and indoor
1 day ago
“Success is not in what you have, but who you are” ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Follow @tgallagherfitness 💪🎧🍓
96 likes 1 comments
one or more people, outdoor, water and nature
1 week ago
Shuni mudra helps me stay focused on myself, it makes me find my balance in space so I use it in various situations almost every day . One of the best mudra for me. Do you use Shuni mudra? #yogaflow #Torino #igersitaly #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #fitwomen #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #frenchgirl #instatravelling #fitgirlsguide
324 likes 13 comments

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one or more people, people standing, phone and selfie
11 hours ago
Hi. It’s finals weeks and my gym time has sucked. Bye.
540 likes 24 comments
one or more people, people standing, shoes and indoor
18 hours ago
About to get this workout in with my @sweetsweat band & 5 pound ankle weights. Follow @lisayarofitness for tips and meal ideas 👏🏾⚡️🇳🇬 —————————————————— #LisaYaro #African #Nigerian #Blessed #NaijaGal #FitGirls #Fitness #Athletic #HomeGrown #Determined #PositiveVibes #VibrateHigher #Writer #Actress #Elevated #HomGrown #FitWomen #Melanin #NigerianWoman #BlackGirlMagic #FitnessCalendar #NaijaGal #melanin #darkskinSlay #chocolate #beautyandbrains #melaninpoppin.
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one or more people and phone
1 day ago
Хватит наверно цитаточки постить?😅 Но это не точно) Что я могу сказать миру?) Ничего толкового,поэтому просто ставьте ❤️. Что касается фигуры сейчас, данная форма на фото 🤷🏻‍♀️ Никогда даже подумать не могла,что могу выглядеть так 😅 Я не довольна собой, довольна только тем,что я наелась сладостей за весь год ограничений 😂 Как ни крути,был профицит и белка у меня всегда в избытке,поэтому радует,что прилипли не только килограмм жира,но и мышцы подросли) Но это абсолютно не моя форма,я чувствую себя тяжёлой и большой,хотя попа мне нравится,но все остальное нет 🙈 Из-за долгого периода ограничений,взять себя в руки в плане питания в этот раз безумно тяжело, начинаю и бросаю и так по кругу, одно что спасает это то что тренировки 4 раза в неделю я не бросала,по немного добавила кардио и в моем питание как не было фастфуда,мучного,печёного и жирного,так и нет)набрала за счёт сладостей и алкоголя 🙈 признаюсь честно) да и в принципе кушаю гораздо больше,чем мне нужно 😬 С нового года меняю тренажёрный зал и надеюсь это послужит отправной точной для приведения себя в нужный мне вид,тем более будем тренироваться с любимым вместе ❤️
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Tis the season🎄
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She is a true fighter. You can see it in her eyes. She wasn’t born strong, she was made strong.
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Time to nourish yo self
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one or more people, people sitting and indoor
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Wanting to lose weight isn’t a bad thing, and in some cases it can be healthy. I think a lot of people are getting this body positivity movement a little twisted. They're using is as an excuse to be complacent. "Well I love my curves, I don't want to lose weight so I don't need to eat healthy or workout." When in reality, loving your body is moving it, it's fueling it properly and yes, that doesn't have to mean weight loss. It really doesn't have anything to do with weight. It has to do with taking care of yourself.⁠⠀ ⁠⠀ BUT I am seeing women being shamed for wanting to lose weight and that's not ok. I hate when people feel guilty for wanting to achieve a certain goal. "If you say you love your body, why would you want to lose weight? You should be happy with where you're at." Crazy as it might seem, it is possible to love your body and want more for it. In your case if fat loss helps your body function more efficiently and actually helps you become healthier, work for it. Muscle gain, fat loss, maintenance, whatever your goal may be, don't ever let someone shame you out of your goals. ⁠⠀ ⁠⠀ I'd be lying if I didn't say I wanted to lose a few pounds ever since I got surgery. Quite frankly I NEED to if I want to still be a flyweight. 👊🏼😜 Yes I love my body. I like how it looks, but I also know how it FEELS & FUNCTIONS when I'm a few pounds lighter (and when I actually have a quad muscle instead of jello). ⁠⠀ ⁠⠀ When you’re creating your goals, keep in mind that fat loss doesn't always equal weight loss and unless you're in a weight sensitive sport, what your body weighs truly doesn't mean a whole lot. Focus more on how your body is functioning than how much it weighs.⠀ ⁠⠀ Function < Weight ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #badathletics #bodypositivity #badathlete #weightloss #fit #fitness #fatloss #bebold #bodyneutrality #selfimprovement #fitwomen #wmma #mma #mmafighter #recovery #takecareofyourbody #move #moveyourbody #healthy #healthtalk #fightforit #fighter
1484 likes 68 comments