Fitnessu Photos & Videos

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Photo by -38.8lbs | Weightloss Journey on June 04, 2020. food
1 day ago
๐Ÿฅ•๐ŸฅฆLight Dinner๐Ÿ ๐ŸŸ Wild Salmon (114kcals) Sweet Potato (45kcals) Broccoli (14kcals) Carrot (21kcals) Olive Oil (41kcals) Lemon Juice ~ Sea Salt, Black Pepper, Garlic Granules, Thyme, Rosemary. Approx: Protien: 26g Carb: 14g Fat: 10g Its been a busy few days working towards deadlines but I have some days off now. I'm about to do a nice long yoga session to stretch after being at my desk all day. Got about 10 fillets of wild alaskan salmon to be used, I won't let them be forgotten. . . . . . . . . . . . . . . . #instagood #love #food #foodporn #instafood #yummy #fitness #healthyfood #foodie #healthy #health #organic #gym #captionplus #workout #healthylifestyle #fit #cleaneating #motivation #intermittentfasting #weightloss #fitnessu
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Photo shared by Arlena fabian on June 01, 2020 tagging @emilioruiz133. one or more people
4 days ago
Nuestro cuerpo es lo รบnico terrenal verdaderamente nuestro, lo que nadie nos puede robar, por eso mismo hay que mimarlo, cuidarlo, protegerlo, amarlo, y sobretodo valorarlo, dรฉmosle el valor que se merece por que si inviertes en tu cuerpo estรกs invirtiendo en el billete del tren de tu vida. A que esperas?, tu cuerpo es tu lienzo trabaja con el haz maravillas y despuรฉs Sientete [email protected] de lo que has logrado๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค๏ธโค๏ธ #fuerzainterior #gymgirl #fitnessu
250 likes 21 comments
Photo by -38.8lbs | Weightloss Journey on June 01, 2020. food
4 days ago
๐Ÿง„๐ŸDinner๐Ÿฅ•๐Ÿ… โœจ Spaghetti (249kcals) Bolognese (101kcals) Frankfurters (32kcals) Parmesan (12kcals) ~ Sea Salt, Black Pepper, Thyme, Garlic Granules, Paprika, Oxo, Bay Leaves. Approx: Protien: 19g Carb: 50g Fat: 10g A nice treat to start the week with ๐Ÿ’• . . . . . . . . . . . . . . #instagood #love #food #foodporn #instafood #yummy #fitness #healthyfood #foodie #healthy #health #organic #gym #captionplus #workout #healthylifestyle #fit #cleaneating #motivation #intermittentfasting #weightloss #fitnessu
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Photo shared by FULL_S!ZE on June 01, 2020 tagging @britisharmy, and @fullsize_clothing.
5 days ago
ANOTHER AMAZING WEEK AHEAD ALSO LIMITED AMOUNT OF SHAKERS LEFT! . . Good Morning all โ˜€๏ธ . . Another smashing week ahead. Some mental workouts over the weekend which we were tagged in. Weโ€™ve been blessed with the weather and itโ€™s great to see those who have used their lockdown time wisely to make some positive changes to their lives. The lockdown has been the best starting block to set the foundations to being a better you. Now the true challenge is upon us as we all slowly start going back to school, college and work. Stay focused on why you made that change and keep moving forward in becoming a healthier, stronger FULL S!ZE YOU! Keep the photos coming in. . . We still have Protein Shakers available ยฃ5 and a ยฃ2 postage charge. Donโ€™t miss out. . . Make sure to safe everyone and train hard. . . Donโ€™t go big GO FULL S!ZE . . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges
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Photo by Ryan Salisbury / Carp Fishing in Stonehenge with @stonehenge, and @fullsize_clothing. 1 per...
1 week ago
Nice a shake off this morning. Bank holiday cardio session to shake the legs off. Iโ€™m very lucky to be stationed in Wiltshire providing me with some epic running ๐Ÿƒโ€โ™‚๏ธ routes. #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges
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Photo by Marsoma on May 22, 2020. one or more people
2 weeks ago
Just had my first PT session in 10 weeks. It was outdoors at a social distance with lots of sanitiser but it was EPIC...going to feel that tomorrow for sure! #socialdistance #pt #mentalhealth #health #socialise #fitnessu
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Photo by FULL_S!ZE in Salisbury, Wiltshire with @usarmy, @britisharmy, @army_sgt_major, and @fullsiz...
2 weeks ago
HELLO ALL YOU AWESOME FULL S!ZE PEOPLE ๐Ÿ’ช . . Wow the rest day passed fast ๐Ÿ˜† but back to what we do best. Another week of amazing ๐Ÿ˜‰ workouts and becoming a FULL S!ZE YOU! . . Keep all the those photos coming in especially everyone who purchased the T-Shirts and Vests last week. Super excited for all the tags in the all the workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ. Stay positive and motivated. Become a better you each day. Small goals lead to big accomplishments. Today is the beginning of the rest of life ๐Ÿ’ช Stay safe everyone and look forward to the rest of the week. . . Remember donโ€™t miss out on our sale We have Shakers in 3 colours red, black or purple cups and lids. 6 X. T-Shirts and 2 x vests available. Once this stock has gone the new range will be launched in the Summer. This range will not be seen again ๐Ÿ˜” . . Protein Shakers ยฃ5 plus ยฃ2 postage. . . Also below is an up date list of stock from our old range. . . Logo 2 is across the chest Logo 1 is over the left peck . . T-shirts available ยฃ12.00 plus ยฃ2 . . XXL Grey x 1 (logo 1) . XL Black x 1 (Logo 2) . M Dark Blue x 1 (Logo 2) Light Blue x 1 (Logo 2) Maroon x 1 (Logo 2) White x 1 (Logo 1) . Vests ยฃ10 plus ยฃ2 postage . XL Black x 1 Blue x 1 . . Once theyโ€™ve gone they are gone. Just drop us a DM if you want to grab yourself a bargain. . . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges
58 likes 5 comments
Photo by Marรญa Aponte Montenegro in Las Condes Satiago de Chile. text
2 weeks ago
Si nunca invertirse en la bolsa de valores, es tu oportunidad con la ayuda de un robot semi-automatico con inteligencia Artificial que Analisa el mercado por ti, que esperar no sigas perdiendo dinero por las emociones. #traiding #santiago #chile#dinero#quedateencasa # forex#binarias#emprendedoresonline#lifestyle#stilettos#forsageclub#criptomonedas#bitcoin#money#cash#phone#dineroextra#time#santiago#chile#venezuela#argentina#colombia#lascondes#fitnessu
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Photo by Bodybuilding on May 15, 2020. 1 person, indoor
3 weeks ago
โšกุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ู‡ูˆ ุงู„ุฐู‰ ูŠุญุฏุฏ ู†ูˆุน ุฌุณู…ูƒ ูˆู‡ุฐุง ู…ุซุงู„ ุนู„ู‰ ุฐู„ูƒ : โฌ…๏ธ ( ุจุฑูˆุชูŠู†. 35%โ€Ž + ูƒุงุฑุจ 55โ€Ž% + ุฏู‡ูˆู† 10โ€Ž%โ€Ž = ุชุถุฎูŠู…) โฌ…๏ธ ( ุจุฑูˆุชูŠู† 60โ€Ž%โ€Ž + ูƒุงุฑุจ 30โ€Ž%โ€Ž + ุฏู‡ูˆู† 10% =ุชู†ุดูŠู ) ๐Ÿ‘‡ูˆู‡ู†ุง ู‚ุงุฆู…ู‡ ุจุงู„ู…ูˆุงุฏ ุงู„ุบุฐุงุฆูŠุฉ ุงู„ุฃุณุงุณูŠุฉ / ุงู„ุจุฑูˆุชูŠู† : ุนุจุงุฑุฉ ุนู† ู…ุงุฏุฉ ุบุฐุงุฆูŠุฉ ุชุชุฑูƒุจ ู…ู† ุงู„ูƒุฑุจูˆู† ูˆุงู„ู‡ูŠุฏุฑูˆุฌูŠู† ูˆุงู„ุฃูˆูƒุณุฌูŠู† ูˆุงู„ุฃูˆุฒูˆุช ูˆุชู†ู‚ุณู… ุฅู„ู‰ ู‚ุณู…ูŠู† : 1๏ธโƒฃุจุฑูˆุชูŠู†ุงุช ุญูŠูˆุงู†ูŠุฉ ูˆุชูˆุฌุฏ ููŠ / (ุงู„ุฏุฌุงุฌ ูˆุงู„ุฃุณู…ุงูƒ ูˆุงู„ู„ุญูˆู… ูˆุงู„ุจูŠุถ ูˆุงู„ุฃู„ุจุงู† ). 2๏ธโƒฃ ุจุฑูˆุชูŠู†ุงุช ู†ุจุงุชูŠุฉ ูˆุชูˆุฌุฏ ููŠ / (ุงู„ุจู‚ูˆู„ูŠุงุช ูƒุงู„ุญู…ุต ูˆุงู„ุนุฏุณ ูˆุงู„ููˆู„ ูˆุบูŠุฑู‡ุง) ุฃูุถู„ ุงู†ูˆุงุน ุงู„ุจุฑูˆุชูŠู† ( ุจูŠุงุถ ุงู„ุจูŠุถ ูˆุตุฏุฑ ุงู„ุฏุฌุงุฌ ) ุงู„ูƒุงุฑุจูˆู‡ูŠุฏุฑุงุช : ู‡ูŠ ู…ู† ู…ูƒูˆู†ุงุช ุงู„ุบุฐุงุก ุงู„ุงุณุงุณูŠุฉ ูˆู‡ูŠ ุงู‡ู… ู…ุตุฏุฑ ู„ู„ุทุงู‚ุฉ ุงู„ุชูŠ ูŠุญุชุงุฌู‡ุง ุงู„ุฌุณู… ูˆุชู†ู‚ุณู… ูƒุฐู„ูƒ ุงู„ู‰ ู‚ุณู…ูŠู† : 1๏ธโƒฃ ูƒุงุฑุจูˆู‡ูŠุฏุฑุงุช ุจุณูŠุทุฉ ูˆุชูˆุฌุฏ ููŠ / (ุงู„ููˆุงูƒู‡ ูˆุงู„ุณูƒุฑ ูˆุงู„ุชู…ุฑ ูˆุงู„ุนุณู„ ูˆู…ูˆุฌูˆุฏุฉ ุงูŠุถุง ููŠ ุงู„ุฎุจุฒ ุงู„ุฃุจูŠุถ) 2๏ธโƒฃ ูƒุงุฑุจูˆู‡ูŠุฏุฑุงุช ู…ุนู‚ุฏุฉ ูˆุชูˆุฌุฏ ููŠ / ( ุงู„ุดูˆูุงู† ูˆุงู„ุฑุฒ ุงู„ุจู†ูŠ ูˆุงู„ุฎุจุฒ ุงู„ุฃุณู…ุฑ ูˆุงู„ุจุทุงุทุง ูˆุงู„ู…ุนูƒุฑูˆู†ุฉ ูˆุบูŠุฑู‡ุง ) ุฃูุถู„ ุงู†ูˆุงุน ุงู„ูƒุงุฑุจูˆู‡ูŠุฏุฑุงุช ( ุงู„ุดูˆูุงู† ูˆุงู„ุจุทุงุทุง ูˆุงู„ุฑุฒ ุงู„ุจู†ูŠ ) ุงู„ุฏู‡ูˆู† : ูˆู‡ูŠ ู…ุงุฏุฉ ุบุฐุงุฆูŠุฉ ุชุดูƒู„ ู…ุตุฏุฑ ู‡ุงู… ู„ู„ุทุงู‚ุฉ ูˆุชูƒูˆู† ุจุนุถ ุงู„ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู‡ุฑู…ูˆู†ุงุช ูˆุชุณุงุนุฏ ุนู„ู‰ ุฑูุน ู…ุณุชูˆู‰ ู‡ุฑู…ูˆู† ุงู„ุชุณุชูˆุณุชูŠุฑูˆู† ููŠ ุงู„ุฌุณู… ูˆู‡ูˆ ุงู„ุงู…ุฑ ุงู„ุฐูŠ ูŠุนู…ู„ ุนู„ู‰ ุฒูŠุงุฏุฉ ู†ู…ูˆ ุงู„ุนุถู„ุงุช ูˆุญุฑู‚ ุงู„ุฏู‡ูˆู† ูˆุชู‚ุณู… ุฅู„ู‰ ุจุณูŠุทุฉ ูˆู…ู‚ุชุฑู†ุฉ ูˆู…ู† ุงู‡ู… ุงู†ูˆุงุน ุงู„ุฏู‡ูˆู† ุงู„ุตุญูŠุฉ : (ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆุฒูŠุช ุฌูˆุฒ ุงู„ู‡ู†ุฏ ูˆุตูุงุฑ ุงู„ุจูŠุถ ูˆุฒูŠุช ุงู„ุณู…ูƒ ูˆุงู„ู„ุญูˆู… ุงู„ุญู…ุฑุงุก ูˆุงู„ุฒูŠูˆุช ุงู„ู…ูˆุฌูˆุฏุฉ ุจุงู„ู…ูƒุณุฑุงุช ). ุฃู‡ู… ุงู†ูˆุงุน ุงู„ุฏู‡ูˆู† ( ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆุฒูŠุช ุงู„ุณู…ูƒ ูˆุงู„ู…ูƒุณุฑุงุช) โœ…ูƒู„ ุงู„ุชูˆููŠู‚ โœ… #maroc #fitness #fitnessgirl #fitnesmaroc ##fitnessu #fitnessmekne
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3 weeks ago
Te recomendamos una desayuno delicioso y saludable para que sorprendas a todos en casa by @recetasgeniales๐Ÿฅ— โšก4 Huevos โšก Batata โšก Cebolla โšก pimienta โšก Sal โšก Harina integral โšก Ajo en polvo ยท ๐Ÿ’ช๐Ÿ˜‹ Etiqueta a un [email protected] para comer saludable y entrenar con toda #latinfitness #Latinfitnessgirls #yummy #delicioso #bienestar #salud #desayuno #fitnessu
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Photo by FULL_S!ZE in Lark Hill, Wiltshire, United Kingdom with @army_sgt_major, and @fullsize_cloth...
3 weeks ago
ITโ€™S ANOTHER FULL S!ZE DAY! . . For those who donโ€™t know FULL S!ZE is designed and ran by UK ๐Ÿ‡ฌ๐Ÿ‡ง Military Personnel. With quality and robustness at the full front of our minds. We donโ€™t just have pride in our job roles for queen and country. We pride ourselves in providing the best quality sports clothing and equipment available on the market. . . SUMMER 2020 IS WHEN THE NEW RANGE IS BEING LAUNCHED. Make sure to FOLLOW so you are constantly in the loop. . . Later Post today for a super sale of the last range. Sizeโ€™s and colours available will be posted with terms and conditions of the sales. DONโ€™T MISS OUT ! . . Have a great day everyone and remember . . Donโ€™t go big GO FULL S!ZE . . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges . . Military photo is from the British Army website
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Photo by sworkout clothing on May 08, 2020. 1 person, standing, sunglasses, sky and outdoor
4 weeks ago
Name your summer goal ๐Ÿ‘‡๐Ÿผ Tank top available for purchase with link in bio!
26 likes 1 comments
Photo by sworkout clothing on May 08, 2020. 1 person, standing and outdoor
4 weeks ago
Why do you run? Let us know down below ๐Ÿ‘‡๐Ÿผ
19 likes 1 comments
Photo by sworkout clothing on May 08, 2020. 1 person
4 weeks ago
Support your favorite activity with some humor โ˜บ๏ธ
14 likes 2 comments
Photo by FULL_S!ZE in Lark Hill, Wiltshire, United Kingdom with @fullsize_clothing, and @ashwhite512...
4 weeks ago
HAPPY VE DAY ๐Ÿ‡ฌ๐Ÿ‡ง . . One โ˜๏ธ of our own hitting the mores with the Belgian Malinois @ashwhite512. Never skip a leg ๐Ÿฆต day ๐Ÿ’ช. . . This company is military to the core and to all our brothers and sisters we salute you. Also to the front lines workers fighting the invisible enemy. To you we owe a great gratitude ๐Ÿ™. Lastly to the fallen who paid the greatest sacrifice giving their lives so we can be free. Words will never ever be enough to state what an impact you made. We will remember them ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡บ๐Ÿ‡ธ . . Take care everyone and be safe ๐ŸŒˆ . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges #veday #willremeberthem
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Photo shared by FITNESSU on May 06, 2020 tagging @ricardoreis.1983, and @fitnessu.io. one or more pe...
4 weeks ago
ใ‚ทใ‚™ใƒ ใฆใ‚™ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใ‹ใ‚™ใฆใ‚™ใใชใ„๏ผŸ@fitnessu.ioใฆใ‚™ @ricardo_reis_1983 ใ‹ใ‚™ไฝœใฃใŸใ€่‡ชๅฎ…ใฆใ‚™ใ‚‚ใฆใ‚™ใใ‚‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใƒใƒฅใƒผใƒ•ใ‚™ใจใ‚ฟใ‚™ใƒณใƒ˜ใ‚™ใƒซ๏ผš8้€ฑ้–“ใ‚ณใƒผใ‚นใ€‘ใ‚’ใ›ใ‚™ใฒใŠ่ฉฆใ—ใ—ใฆใใŸใ‚™ใ•ใ„๏ผ #fitnessuย #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒฆใƒผ #ใƒใ‚šใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ชใƒณใƒฉใ‚คใƒณใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ณใƒผใ‚น #ใ‚ชใƒณใƒฉใ‚คใƒณใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚ชใƒณใƒฉใ‚คใƒณใ‚ณใƒผใ‚น #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #่‡ชๅฎ…ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ #ใ‚ฟใ‚™ใƒณใƒ˜ใ‚™ใƒซ #ใƒใ‚™ใƒณใƒˆใ‚™ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใƒใƒฅใƒผใƒ•ใ‚™
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Photo shared by FITNESSU on May 06, 2020 tagging @ricardoreis.1983, and @fitnessu.io. one or more pe...
4 weeks ago
ใ‚ทใ‚™ใƒ ใฆใ‚™ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใ‹ใ‚™ใฆใ‚™ใใชใ„๏ผŸ@fitnessu.ioใฆใ‚™ @ricardo_reis_1983 ใ‹ใ‚™ไฝœใฃใŸใ€่‡ชๅฎ…ใฆใ‚™ใ‚‚ใฆใ‚™ใใ‚‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใƒใƒฅใƒผใƒ•ใ‚™ใจใ‚ฟใ‚™ใƒณใƒ˜ใ‚™ใƒซ๏ผš8้€ฑ้–“ใ‚ณใƒผใ‚นใ€‘ใ‚’ใ›ใ‚™ใฒใŠ่ฉฆใ—ใ—ใฆใใŸใ‚™ใ•ใ„๏ผ #fitnessuย #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒฆใƒผ #ใƒใ‚šใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ใ‚ชใƒณใƒฉใ‚คใƒณใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚ณใƒผใ‚น #ใ‚ชใƒณใƒฉใ‚คใƒณใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚ชใƒณใƒฉใ‚คใƒณใ‚ณใƒผใ‚น #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #่‡ชๅฎ…ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ #ใ‚ฟใ‚™ใƒณใƒ˜ใ‚™ใƒซ #ใƒใ‚™ใƒณใƒˆใ‚™ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฏใ‚™ใƒใƒฅใƒผใƒ•ใ‚™
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Photo shared by FULL_S!ZE on May 05, 2020 tagging @fullsize_clothing, and @ashwhite512. 1 person
1 month ago
TAKING EVERY OPPORTUNITY TO GET FULL S!ZE ๐Ÿ’ช . . Sent in from @ashwhite512 taking full advantage of the lockdown getting them extra reps in. Strong ๐Ÿ’ช effort and keep the photos coming in. Some amazing photos and we love sharing the love ๐Ÿ’“. . . Keep tagging us as we love to see you guys and girls getting fit and healthy. A healthy body also means a healthy mind so this is why we promote it so much. . . Stay safe everyone ๐ŸŒˆ . . DONโ€™T GO BIG! . GO FULL S!ZE! . . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges
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Photo by FULL_S!ZE in Lark Hill, Wiltshire, United Kingdom with @fullsize_clothing, and @davo.davo21...
1 month ago
UP FOR THE FULL S!ZE CHALLENGE! . . ๐Ÿ‡ฌ๐Ÿ‡ง Sent in by @davo.davo21 - one of our own. Currently sharing the pain of lock down but it doesnโ€™t stop her from staying physically fit for her job role ๐Ÿ’ช. . . Rocking the white FULL S!ZE T-Shirt Click on the photo to check out our store or view our BIO for our website. . . DONโ€™T GO BIG! GO FULL S!ZE! . . #crossfitclothing #wodchallenge #tabatatraining #compondexercise #fitnessroutine #pushups #deadliftday #justtrain #fitnessu #emom #stayingfit #fitnessxlothing #nogymnoproblem #armsday #crossfitcommunity #upperbodyworkout #fitnessmotivation #gymlife #lunges
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Photo by Detox life ๐Ÿ’Š on April 29, 2020. text
1 month ago
Perca atรฉ 10kg em 30 dias de forma saudรกvel e fรกcil mesmo na #quarentena โšก Perca de 5kg a 10kg em 30 dias โšก Reduza as celulites โšก Acelere o metabolismo โšก Receitas para 30 dias Faรงa parte vocรช tambรฉm!! ACESSE AO LINK NA BIO e faรงa parte do grupo de mulheres que mudaram de vida ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ โœ… Surpreenda-se com os resultados ou SEU DINHEIRO DE VOLTA. ๐Ÿ˜ฑ @receitas_fitnes20 #receitas #comsaude #emagrecimento #fitnessu
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Photo by phxfitnessokc in PHX Fitness OKC. text
1 month ago
๐Ÿ“ขยกPHX DINรMICA DEL DรA! . ยฟTienes opciรณn de escoger solo uno cual seria? . ยฟSquat o Power? ยฟCorrer o Burpee? ยฟSaltar la cuerda o Box jump? . ยกEtiqueta a 2 amigos para que sepamos que es lo que a ellos les gusta! . #Fitness #fitnessmuscat #fitnessmemes #fitnesswomans #FitnessConCiencia #fitnessterdekat #fitnessbandungtimur #FitnessFlow #Fitnessholding #fitnessride #fitnessregimen #FitnessIsWinning #fitnessdubai #FitnessMartialarts #fitnessinsparation #fitnessdody #FitnessScams #FitnessFirstTCR #fitnessandmore #fitnessmarketingideas #fitnesscherry #fitnessklaus #fitnessyourney #FitnessExcellence #fitnessoverptsd #fitness19nlasvegas #fitnessmotivation2016 #fitnesstrackers #fitnessu #fitnessmodelsuk
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Photo shared by Gโ„น๏ธโญ•ยฎ๏ธGโ„น๏ธ๐Ÿ…ฐ๏ธ on April 22, 2020 tagging @c.emanuele_personaltrainer. 1 person
1 month ago
Sudata da far schifo ๐Ÿ˜‚๐Ÿ˜‚ma soddisfatta in pieno e come si dice?!? I SACRIFICI SARANNO LE CAUSE DEI PIร™ BEI SORRISI ๐Ÿ–ค Oggi si parte con un bel circuito proposto dal mio personal trainer @c.emanuele_personaltrainer copio e incollo qui il programma๐Ÿ”ฅโ€™ ๐๐‘๐Ž๐†๐‘๐€๐Œ๐Œ๐€ ๐„๐Œ๐Ž๐Œ ๐Ÿ”ฅ . โœณ๏ธ๐Ÿ›‘๐”๐ง ๐š๐ฅ๐ญ๐ซ๐—ผ ๐ฌ๐ฉ๐ฅ๐ž๐ง๐๐ข๐๐—ผ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐Ÿ๐š๐ญ๐ญ๐—ผ ๐ข๐ง ๐œ๐š๐ฌ๐š, ๐œ๐ซ๐ž๐š๐ง๐๐—ผ ๐๐ž๐ฅ๐ฅ๐ž ๐ฌ๐ญ๐š๐ณ๐ข๐—ผ๐ง๐ข ๐ฌ๐ข๐ง๐ ๐—ผ๐ฅ๐ž ๐ฉ๐ž๐ซ ๐Ÿ๐š๐ซ๐ž ๐ฎ๐ง ๐›๐ž๐ฅ ๐„๐Œ๐Ž๐Œ..๐๐š๐ฌ๐ญ๐š ๐ฎ๐ง ๐ฉ๐—ผฬ€ ๐๐ข ๐ข๐ง๐ฏ๐ž๐ง๐ญ๐ข๐ฏ๐š ๐ž๐ ๐ž๐œ๐œ๐—ผ๐œ๐ข ๐ง๐ž๐ฅ ๐ฅ๐š๐ฏ๐—ผ๐ซ๐—ผ ๐—บ๐—ผ๐ฅ๐ญ๐—ผ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ž๐Ÿ›‘โœณ๏ธ . Il programma ๐„๐Œ๐Ž๐Œ รจ composto in qst maniera ๐“๐Ž๐“๐€๐‹๐„ ๐’๐Ž๐๐Ž 30 minutiโฑ: ๐Ÿ”ต5 x 1 minuto SWING 25 RIP. ๐Ÿ”ต5 x 1 minuto BOX JUMP 15 RIP. ๐Ÿ”ต5 x 1 minuto STACCO RUMENO 15 RIP. ๐Ÿ”ต5 x 1 minuto SIT UP 20 RIP. ๐Ÿ”ต5 x 1 minuto BURPEES 12 RIP. ๐Ÿ”ต5 x 1 minuto THRUSTER 12 RIP. . ๐Ÿšจ๐’๐๐ˆ๐„๐†๐€๐™๐ˆ๐Ž๐๐„:๐Ÿšจ ๐—˜๐— ๐—ข๐— : ๐—˜๐—ฎ๐—ฐ๐—ต ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ข๐—ป ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ, (๐—ผ๐—ด๐—ป๐—ถ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ผ ๐—ฎ๐—น ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ผ) ๐˜‚๐—ป๐—ผ ๐—ฑ๐—ฒ๐—ถ ๐—ฝ๐—ถ๐˜‚ฬ€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ถ๐—ฐ๐—ถ ๐—ฎ๐—น๐—น๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐—ถ ๐—ณ๐˜‚๐—ป๐˜‡๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—ถ ๐—ฑ๐—ฒ๐—น ๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ๐—™๐—œ๐—ง. ๐——๐—ผ๐˜ƒ๐—ฒ๐˜๐—ฒ ๐—ณ๐—ฎ๐—ฟ๐—ฒ ๐˜‚๐—ป ๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฑ๐—ถ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ถ, ๐˜‚๐—ป๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ ๐—ฑ๐—ถ ๐Ÿญ, ๐Ÿฎ, ๐—ผ ๐Ÿฏ ๐—ฒ๐˜€๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜‡๐—ถ. ๐—™๐—ถ๐—ป๐—ถ๐˜๐—ฎ ๐—น๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ ๐˜๐˜‚๐˜๐˜๐—ผ ๐—ถ๐—น ๐˜๐—ฒ๐—บ๐—ฝ๐—ผ ๐—ฐ๐—ต๐—ฒ ๐˜ƒ๐—ถ ๐—ฟ๐—ถ๐—บ๐—ฎ๐—ป๐—ฒ ๐—ณ๐—ถ๐—ป๐—ผ ๐—ฎ๐—น ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ผ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐˜ƒ๐—ผ ๐˜€๐—ฎ๐—ฟ๐—ฎฬ€ ๐—ฑ๐—ถ ๐—ฟ๐—ฒ๐—ฐ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ผ, ๐—พ๐˜€๐˜ ๐˜ƒ๐˜‚๐—ผ๐—น ๐—ฑ๐—ถ๐—ฟ๐—ฒ ๐—ฐ๐—ต๐—ฒ, ๐—บ๐—ฒ๐—ป๐—ผ ๐˜๐—ฒ๐—บ๐—ฝ๐—ผ ๐—ถ๐—บ๐—ฝ๐—ถ๐—ฒ๐—ด๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ณ๐—ฎ๐—ฟ๐—ฒ ๐—ด๐—น๐—ถ ๐—ฒ๐˜€๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜‡๐—ถ ๐—ฒ ๐—ฝ๐—ถ๐˜‚ฬ€ ๐—ฟ๐—ฒ๐—ฐ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ผ ๐—ฎ๐˜ƒ๐—ฟ๐—ฒ๐˜๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฝ๐—ผ๐˜€๐—ถ๐˜‡๐—ถ๐—ผ๐—ป๐—ฒ. ๐—”๐—น๐—นโ€™๐—ถ๐—ป๐—ถ๐˜‡๐—ถ๐—ผ ๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ๐˜๐—ฒ ๐—น๐—ฎ ๐˜€๐—ฒ๐—ป๐˜€๐—ฎ๐˜‡๐—ถ๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ถ ๐—ณ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐—ฐ๐—ผ, ๐—บ๐—ฎ ๐—ฎ๐˜€๐—ฝ๐—ฒ๐˜๐˜๐—ฎ๐˜๐—ฒ ๐—ฑ๐—ผ๐—ฝ๐—ผ ๐Ÿฏ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ถ ๐—ฒ ๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ๐˜๐—ฒ ๐—ถ๐—น ๐˜€๐—ฒ๐—ป๐˜€๐—ผ ๐—ฑ๐—ฒ๐—น๐—น๐—ฎ ๐—ณ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ. ๐—Ÿ๐—ฎ ๐—บ๐—ถ๐—ด๐—น๐—ถ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฎ ๐—ฒฬ€ ๐—พ๐˜‚๐—ฒ๐—น๐—น๐—ผ ๐—ฑ๐—ถ ๐˜€๐—ฝ๐—ฎ๐—น๐—บ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ฒ ๐—ฟ๐—ถ๐—ฝ๐—ฒ๐˜๐—ถ๐˜‡๐—ถ๐—ผ๐—ป๐—ถ ๐—ฎ๐—น ๐—บ๐—ฒ๐—ด๐—น๐—ถ๐—ผ ๐—ฒ ๐—ถ๐—ป ๐—บ๐—ผ๐—ฑ๐—ผ ๐—ฐ๐—ผ๐˜€๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฝ๐—ฒ๐—ฟ ๐˜๐˜‚๐˜๐˜๐—ถ ๐—ถ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ถ ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ณ๐—ณ๐—ฟ๐—ผ๐—ป๐˜๐—ฎ๐—ฟ๐—ฒ ๐—พ๐˜€๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ผ๐—ฐ๐—ผ๐—น๐—น๐—ผโ€ผ๏ธ #muscle #girl #bodyfitness #bodyrecomp #bloggerstyle #nonsolobodybuilding #fashion #20likes #lookoftheday #best #fun #golook #instatalent #photography #fitnessu #maxprotein #gym #bodyfitness
56 likes 7 comments
Photo by Gโ„น๏ธโญ•ยฎ๏ธGโ„น๏ธ๐Ÿ…ฐ๏ธ in Nuova Florida. 2 people
1 month ago
Scelgo questa che รจ una tra le mie foto preferiteโค๏ธ dei miei allenamenti๐Ÿ‹๏ธโ€โ™€๏ธ in quarantena devo dire che nonostante sia molto limitata con le attrezzature, Sto comunque cercando di mantenermi e guarda se va a finire che avrรฒ due gambe come quelle di Anita Herbert๐Ÿ˜…๐Ÿ˜ alla fine di questo incubo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚magari!! ๐Ÿ˜‚@c.emanuele_personaltrainer Grazie ai tuoi preziosi consigli๐Ÿ’ฏ๐Ÿ‘ Oggi riscaldamento con 15min di jogging intorno casa ๐Ÿคญ Per poi partire con questo HOME WORKOUT PESI โญ• 1 Squat asimmetrico 10 + 10 con peso Leg extension 10 rip con 2'' di contrazione Sissy squat x 10 4 giri โญ•2 Leg curling per 10 con 2''iso Stacchi rumeni 10 con 2'' 4 giri โญ•3 Push-up up asimmetrico 12 con 1sec iso Rematore con manubri 12 con 1 sec iso 4 giri โญ•4 Push up stretto x 12 con 1"iso Lat machine con elastico dietro la nuca x 12 con 2" ISO 4 giri โญ•5 Push Press x 10 Alzate Six wass x10 4 giri โญ•6 Bicipiti con bilanciere x 15 Dip tricipiti x 15 4 giri E per finire 12 minuti di Tabata addominali๐Ÿ˜ Allenamento firmato @c.emanuele_personaltrainer ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #muscle #girl #bodyfitness #bodyrecomp #bloggerstyle #nonsolobodybuilding #fashion #20likes #lookoftheday #best #fun #golook #instatalent #photography #fitnessu #maxprotein #gym #bodyfitness #physique #fitblog #motivation #fitness #muscleup
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Photo by Gโ„น๏ธโญ•ยฎ๏ธGโ„น๏ธ๐Ÿ…ฐ๏ธ in Nuova Florida. one or more people
1 month ago
Circa un'anno fa intrapresi questo percorso... Tra alti e bassi, tra rabbia e delusioni sei arrivato tu @c.emanuele_personaltrainer a stravolgere tutto, mi sei stato vicino mi hai aiutato a crescere e se oggi ho ottenuto questi risultati lo devo al 50% a te. . Che mi sei stato di supporto sia nell'allenamento che nella vita quotidiana.... Mi hai sempre incitato a non mollare anche quando ero ad un passo dal farlo...mi hai dato fiducia e grazie a te ho ritrovato la stima di me stessa..... In occasione di questo "ANNIVERSARIO" della nostra amicizia voglio dirti pubblicamente GRAZIE ๐Ÿ’™๐Ÿ’š TI VOGLIO BENE ๐Ÿ’•๐Ÿ’Ÿ #fotopostworkout #tivogliobene #amico #mio #lovefitness #emanuele muscle #girl #bodyfitness #bodyrecomp #bloggerstyle #nonsolobodybuilding #fashion #20likes #lookoftheday #best #fun #golook #instatalent #photography #fitnessu #maxprotein #gymmotivation
53 likes 11 comments
2 months ago
Each New Day Is a New Opportunity to Improve yourself. ๐Ÿ‘๐Ÿผ TAKE IT and Make the most of it! ๐Ÿ˜„๐Ÿค— โ€”โ€”โ€”โ€” Isnโ€™t it time you did something for you? #ThisIsYouTime ๐Ÿ’ช๐Ÿผ . . . . . #Fitness #fitnessodessa #Fitnessfabrik #fitnesstr #fitnessrepair #fitnesswearwithflair #fitnessswag #FitnessWellnessBeauty #fitnessisfitness #FitnessCrazy #fitnesskids #FitnessForFeasting #fitnessandhealthexpo #fitnessu #fitnessnspiration #fitnesslifstyl #fitnesstechniques #fitnessjourny #fitnessfeeling #FitnessFanfare #FitnessOffice #fitnesspicsdk
24 likes 2 comments
Photo by Gโ„น๏ธโญ•ยฎ๏ธGโ„น๏ธ๐Ÿ…ฐ๏ธ on April 03, 2020. one or more people
2 months ago
No... Oggi non mi alleno!!! Le ultime parole famose ๐Ÿ˜‚๐Ÿ˜‚ Spinte manubri panca inclinata 15x15 Alzate laterali manibri 15x15 Alzate frontali disco 15x15 Distensioni in alto (tricipiti) 15x15 Rematore manubri 15x15 Stacchi 15x15 Flessioni bicipiti manubri 15x15 Squat jump 15x15 Tabata addome 1ยฐ Plank rotation + Plank up-down 2ยฐ Crunch libretto + Hollow position bodyrecomp #bloggerstyle #nonsolobodybuilding #fashion #20likes #lookoftheday #best #fun #golook #instatalent #photography #fitnessu #maxprotein #gym #bodyfitness #physique #fitblog #motivation #fitness #muscleuh #shoulder #dorsali #bikinigirls #bicipiti #pumping
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Photo by Samis Journey on April 01, 2020. text
2 months ago
What can you make happen with a positive attitude and hard work? You can make ANYTHING happen! I am fortunate enough to surround my self with a supportive dedicated community that's keeping me positive and helping me dig in and work, so I can MAKE IT HAPPEN. But this is too good to keep to myself- I'd love to have you join me on this journey! #workfromhome #isagenixlife #isagenixlifestyle #isagenix #postivevibes #workhard #stayhome #startup #doitforyou #betteryou #livingmybestlife #community #hardwork #healthy #shakes #fitnessu
2 likes 0 comments
2 months ago
Con tu apoyo tambiรฉn estรกs contribuyendo con el plan padrino de la fundaciรณn Gente Unida para apoyar a las familias y niรฑos de las zonas mรกs vulnerables de nuestro territorio entregรกndoles ayudas de mercado y de aseo personal para que puedan ir solventando esta contigencia a causa del coronavirus. GRACIAS POR TU GRAN AYUDA!! ๐Ÿ™๐Ÿพ๐Ÿ’™ . Juntos somos mรกs fuertes #purovoltaje. . @virfit_potencial #FUERZAVIRFIT #fitnessu #medellin #medellinfitness #medellinfit #medellincapitalfitness #virfit #virfitencasa #quedateencasa #purovoltaje
15 likes 1 comments
2 months ago
Itโ€™s that time of the week again! Letโ€™s have a little fun! Record our โ€œToddler Tabataโ€ workout with your littles and tag YOUTIME FITNESS in the description to win a FREE 45minute personal training session! ๐Ÿงก Be sure to share & tag your momma friends in the comments! โ€”โ€” Perform 4-5 Rounds Tabata Intervals: 20sec on - 10sec offโ€ข โ€”โ€” Isnโ€™t it time you did something for you? #ThisIsYouTime ๐Ÿ’ช๐Ÿผ . . . . . #Fitness #fitnessodessa #Fitnessfabrik #fitnesstr #fitnessrepair #fitnesswearwithflair #fitnessswag #FitnessWellnessBeauty #fitnessisfitness #FitnessCrazy #fitnesskids #FitnessForFeasting #fitnessandhealthexpo #fitnessu #fitnessnspiration #fitnesslifstyl #fitnesstechniques #fitnessjourny #fitnessfeeling #FitnessFanfare #FitnessOffice #fitnesspicsdk #l4l
59 likes 0 comments
Photo by SKC CPW on March 27, 2020. text that says '5 Lower Back Exercises to strengthen your core F...
2 months ago
It's a cat! ๐Ÿˆโ  It's a bird(dog)! ๐Ÿฆ…โ  It's Superman! ๐Ÿฆธโ  Whatever form you take, you'll be helping your lower back and core. So grab your cape and mask and let's get strong. ๐Ÿ’ช โ  #BackPain #Core #Yoga #Workout #FitnessU #CampusWellโ  โ  http://skc.campuswell.com/itnessu-lower-back-exercisesโ 
4 likes 0 comments
2 months ago
Happy Fitness Friday Rider Broncs! While you are at home, take advantage of these workouts you can do anytime! Link is down below, and also in the bio! https://rider.campuswell.com/fitnessu-lower-back-exercises/
6 likes 1 comments
Photo by TCNJ ADEP on March 26, 2020.
2 months ago
It's a cat! ๐Ÿˆ It's a bird(dog)! ๐Ÿฆ… It's Superman! ๐Ÿฆธ Whatever form you take, you'll be helping your lower back and core. So grab your cape and mask and let's get strong. ๐Ÿ’ช #BackPain #Core #Yoga #Workout #FitnessU #CampusWell http://tcnj.campuswell.com/fitnessu-lower-back-exercises #tcnj #tcnjtoday
6 likes 0 comments
Photo by WT Health & Wellness Promotion in West Texas A&M University.
2 months ago
It's a cat! ๐Ÿˆโ € It's a bird(dog)! ๐Ÿฆ…โ € It's Superman! ๐Ÿฆธโ € โ € Whatever form you take, you'll be helping your lower back and core. So grab your cape and mask and let's get strong. ๐Ÿ’ช Link in bio.โ € โ € #BackPain #Core #Yoga #Workout #FitnessU #CampusWellโ € โ € Post URL: https://buff.ly/3a8LyP7
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Photo by StudentHealth101 & CampusWell on March 26, 2020.
2 months ago
It's a cat! ๐Ÿˆ It's a bird(dog)! ๐Ÿฆ… It's Superman! ๐Ÿฆธ Whatever form you take, you'll be helping your lower back and core. So grab your cape and mask and let's get strong. ๐Ÿ’ช Link in bio. #BackPain #Core #Yoga #Workout #FitnessU #CampusWell
28 likes 0 comments
Photo by Cuesta Student Health Center on March 25, 2020. text
2 months ago
It's a cat! ๐Ÿˆ It's a bird(dog)! ๐Ÿฆ… It's Superman! ๐Ÿ™…โ€โ™‚๏ธ Whatever form you take, you'll be helping your lower back and core. So grab your cape and mask and let's get strong. ๐Ÿ’ช http://cuesta.campuswell.com/itnessu-lower-back-exercises #Loveyourself #BackPain #Core #Yoga #Workout #FitnessU #CampusWell
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Photo by ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฑ'๐—”๐—ฐ๐—ถ๐—ฒ๐—ฟ ๐Ÿง โš”๏ธ in Toulouse, La Ville ROSE with @mentalacier. 1 person, text
2 months ago
โžก๏ธ Les gens parleront. Ils lโ€™ont toujours fait. Et ils le feront toujours. . โœ”๏ธ Ne vous inquiรฉtez pas de lโ€™opinion des autres, concentrez-vous sur vous et faites-le BIEN. . โžก๏ธ Voici pourquoi lโ€™opinion des autres sur vous nโ€™a pas dโ€™importanceย : Les gens trouveront toujours quelquโ€™un ร  qui parler. Ils transmettront toujours leurs opinions et rejetteront ceux quโ€™ils jugent faibles, inadaptรฉs ou simplement inadaptรฉs aux autres parce quโ€™ils sont trop gros, trop maigres, trop sombres, trop blancs, trop religieux, trop fanatiques, trop intelligents, trop stupides ou quoi que ce soit. . Ils ne connaissent pas votre parcours, oรน vous avez รฉtรฉ ou oรน vous allez. . โœ”๏ธ Vous ne plairez jamais ร  tout le monde avec vos dรฉcisions, alors nโ€™essayez pas. . Il est littรฉralement impossible de plaire ร  tout le monde. Peu importe la dรฉcision que vous prenez, quelquโ€™un va vous juger. Quelquโ€™un va avoir une opinion sur le chemin que vous suivez ou la direction que vous choisissez. Ils vous jugeront sur ce que vous faites pour vos enfants, ce que vous faites pour votre carriรจre, ce que vous faites pour votre รฉducation, qui sont vos amis, les endroits oรน vous passez votre temps, ce que vous faites pour gagner votre vie, et tout le reste entre les deux. . ๐Ÿ–•Fuck ร  eux tous๐Ÿ–•๐Ÿ–•๐Ÿ–• . Quโ€™est-ce que vous pensez, dโ€™accord ou en dรฉsaccord ? ๐Ÿค”โœ๏ธ Commentaire ci-dessous ๐Ÿ‘‡ . ๐Ÿ‘‰ @mentalacier ๐Ÿ‘‰ @mentalacier ๐Ÿ‘‰ @mentalacier . #love #instagood #photooftheday #fashion #beautiful #like4like #picoftheday #art #happy #photography #instagram #followme #style #follow #instadaily #travel #life #business #fitnessu
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Photo by Ana Schreinert Wellness in Golden Training Academia with @goldentrainingacademia, and @mate...
2 months ago
Finalizando a segunda-feira no pique ๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € Aquele tempinho pra mim que eu nรฃo perco por nada. Me viro nos 30, organizo tudo um dia antes, as vezes acordo mais cedo para organizar tudo, vou pra aula com roupa de academia, levo marmita pra la e pra cรก, mas nรฃo deixo de cuidar de mim. E quando eu tenho mil provas pra estudar e trabalhos para fazer? โ €โ €โ €โ €โ €โ €โ €โ €โ € Ai mesmo que eu vou! Por que รฉ na academia que me desestresso. IMAGINA SE NรƒO TREINASSE ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € Muita gente me pergunta como eu consigo fazer tudo isso, trabalhar, estudar e ainda fazer preparaรงรฃo, dizem que sou viciada em academia. Volta e meia alguรฉm me diz que sou viciada em academia. ร‰, talvez eu seja, mas aaaaah se todo mundo soubesse o quรฃo bem faz praticar uma atividade fรญsica que tu ama. ร‰ cuidar do corpo, da mente e da alma. โ €โ €โ €โ €โ €โ €โ €โ €โ € Minha terapia diรกria, vicio assumido โค โ €โ €โ €โ €โ €โ €โ €โ €โ € #treino #treinodegluteo #training #workout #fitnessu #fitnessmotivation #lifestyle #gym #academia #dieta #instafit #musculaรงรฃo #musculaรงรฃofeminina #verรฃo #summer #atleta #wellness #wellnessfitness #offseason #love #bodybuilder #body #shape
389 likes 19 comments
Photo by Crysti B โ€ข Online Health Coach in FitnessU. 1 person, standing and indoor
3 months ago
I'm feeling more motivated and inspired, now more than ever. . Running around between 3 (4 counting on line coaching) jobs, studying, maintaining my health and happiness, while trying to keep that work/family life balance is kind of tough. But in all honesty I'm not even mad about it. . I have never felt so inspired and ready to attack this new chapter of my life. I'm excited and eager and feeling like there aren't many things that can bring me down right now. I'm chasing my dreams and won't let anything get in the way. . That's what I urge you to do. . You will never regret the times you just went for it.. even if you fail. In the end you only regret what you didn't do. . Chase after what you want and don't stop until you get it. โšก๏ธ . . . ๐Ÿ’žon-line AND in person training available - send me a message if you're interested in living a healthier life style! . . . #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #fitnessu #personaltrainer #coach #strong #womenempower #womenempowerwomen #red #muscles #womenwholift #weighttraining #leanmass #musclesaresexy #strongissexy #fitfam #fitwomen #phamily #gymlife #gymaddict #sweat #healthyliving #healthylifestyle
80 likes 6 comments
Photo by Crysti B โ€ข Online Health Coach on March 02, 2020. 1 person, standing, shoes and indoor
3 months ago
Personal training available! I'm training at @fitnessu_erie and I could not be more excited!! ๐Ÿค— . So many exciting things to come including a women's weight training group class - details will be announced later this month. . Who can benefit from training with me? โœ…Men and women of any age โœ…Those just starting out in the gym and need guidance โœ…Those looking to lose body fat โœ…Those looking to gain Strength and muscle โœ…Current online clients of mine- yes! You can train with me at fitness you as well! ๐Ÿค— โœ…Those who need structure, support, and motivation to keep pushing! . If you're interested in training in person with me, simply send me a message and I'll get back to you right away. ๐Ÿฅฐ . . . #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #fitnessu #crystibfitness #personaltraining #gym #weightloss #fatloss #mondaymotivation #gymaddict #gymlife #lifting #sweatsession #fitfam #fitwomen #strongwomen #women #womenempowerwomen #muscle #leanmuscle #gains #womensupporteachother
83 likes 5 comments
Photo by Alix Sarah Watchorn in Dublin, Ireland. 1 person, closeup
3 months ago
๐Ÿ•๐ŸŽ‰
219 likes 16 comments
Photo by Crysti B โ€ข Online Health Coach in FitnessU with @buffbunny_collection, and @ethos_co. 1 per...
3 months ago
I'm going to let you in on a secret.. . People often ask me how I find motivation to go to the gym when I'm not feelin' it, so here it is... . Are you ready for it?? . Ok here it is... . . I DONโ€™T... ๐Ÿ˜ง . You heard me! . I donโ€™t have a magic solution for you. You don't find motivation. There isn't one rule you follow to instantly give you the motivation to succeed. . You MAKE the motivation. But here's my biggest tip that I can give you.. . Don't wait for motivation to come to you. Get up before lack of motivation DEFEATS you! . Never walk into the gym without a plan, so write one down. Get your ass up off the couch. Get in your car. Drive to the gym. And BEGIN TO WORKOUT BEFORE YOUR BRAIN CAN TELL YOU NOT TO. The longer you sit there debating on whether or not you want to go, the more likely you are to NOT go. Plus chances are as soon as you begin your workout, you'll be feelin' it and ready to WORK. ๐Ÿ’ช๐Ÿผ . . Moral of the rant.. Get up and go without thinking about it. Walk in with a plan and continue to show up for yourself over and over. ๐Ÿ’ช๐Ÿผ . . . (Outfit tagged) @ethos_co - Use code โ€œCRYSTIBโ€ @ checkout to save ๐Ÿ’ฐ!! . . . #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #bethe1 #motivation #gymmotivation #fitnessmotivation #gymaddict #booty #womensupportingwomen #womenwholift #fatloss #joggers #ethos #gymlife #coach #fitnesscoach #onlinecoach #vettech #fitnessu #fitness #health #healthyliving
83 likes 4 comments
Photo by Crysti B โ€ข Online Health Coach in FitnessU with @ethos_co, @nvgtn, and @fitnessu_erie. 2 pe...
3 months ago
Sometimes you forget how far you've come, and that's exactly why you need to take progress photos. . We often forget where we started. We forget how far we've come because we see ourselves every single day...And then you'll look over and see a picture of your past self and think "HOLY CRAP I DID THIS!" . โฌ…๏ธThis was me 7.5 years ago (140lbs) โžก๏ธand this is me now. (137lbs) . I'm not flexing in either picture, although the pic on the right was taken after a back workout. NOTICE THE WEIGHT. ONLY A THREEEEE POUND DIFFERENCE HERE EVERYONE. #weightdoesntmatter . I wasn't born with it. I've heard "you've been skinny your whole life, it's not fair!" Well no.. you're wrong. There was a time when I was fluffier and the heaviest I've been and that was out of high school. My confidence was terrible and I hated seeing pictures of myself. (I will have to find a picture next time I'm at my parents house. I promise I'm not lying you guys!) I didn't always have the muscle mass that I do now. My butt wasn't always round and shapely. I worked my ass off to put on muscle. I put in so much time, and sweat, and there were so many days where I wanted to quit. So many times of feeling unmotivated. But I kept going and that's what you have to do. JUST KEEP GOING . . Also a shout out to all my clients, for giving me their very best and showing up every single day. You all are incredible and you ROCK. You make my life worth wild. ๐Ÿ–ค . . DM me if you're interested in 1-on-1 coaching with me and I'd love to help you out๐Ÿ’ž . . . #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #crystibfitness #fitness #transformationtuesday #tt #motivation #fitnessmotivation #dailymotivation #skinnytofit #lean #skinnytostrong #coaching #fitnesscoaching #gymlife #gymaddict #fitlife #fatloss #musclemass #musclegains #iamstrong #confidence #femaleempowerment #fitnessu #ironoxygen #legionofboom
105 likes 8 comments
Photo by MAHA FITNESS on January 22, 2020. one or more people
4 months ago
Esse pretinho รฉ nada bรกsico nรฉ? Aff, apaixonada estou, e muito. Conjunto Trilobal disponรญvel em vรกrios tamanhos. . Tรก esperando o que pra marcar sua visita รฉ experimentar nossos produtos? . Arrasta pro lado pra conferir mais dele ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ . *ACEITAMOS CARTรƒO . #gym #academia #selfit #smartfit #salvador #fitnessu
21 likes 0 comments
Photo by DermaNuva Skin & Health on January 09, 2020. text that says 'BTL EMSELLAยฎ TREATMENT FOR INC...
4 months ago
Incontinence & Orgasms DermaNuva is excited to announce we can now help with both these ! ๐Ÿค— Introducing the Emsella Chair! Now available at Dermanuva ! 11000 Kegels in a 30 minute treatment !!โšก๏ธ BTL Emsella is intended to provide entirely non-invasive electromagnetic stimulation of pelvic floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of neuromuscular control for the treatment of male and female urinary incontinence. The Sex Part โค๏ธ: Emsellaโ€™s ability to strengthen pelvic muscles may also enable patients to more easily achieve orgasm, have stronger orgasmโ€™s and increase sensation leading to a positive effect on sexual wellness and intimate relationships. ๐Ÿšถโ€โ™€๏ธ Walk in walk out procedure โฐ 30 minutes ๐ŸŒท Non Invasive ๐Ÿ‘— Remain fully clothed โฑ Zero Downtime โ˜Ž๏ธ 403-559-6047 #emsella #emsellachair #incontinence #kegels #bltemsella #kegelexercises #urinarystressincontinence #redeeralberta #reddeer #yyc #yycliving #crossfield #oldsalberta #btlemsella #oldschamberofcommerce #airdrielife #airdriemoms #crossfit #fitnessu
12 likes 8 comments
Photo by ๐’ ๐‡ ๐„ ๐– ๐Ž ๐Ÿ—ฝ in เทเทŠเถปเท“ เถดเทเถฏเทƒเทŠเถฎเทเถฑเถบ - Sri Paadhaya " in Hatton, Nallathanniya. one or more people
5 months ago
สแดแดœ แด„แดแดœสŸแด…ษดโ€™แด› สœแด€ษดแด…สŸแด‡ แดแด‡ แด‡แด แด‡ษด ษชา“ ษช แด„แด€แดแด‡ แดกษชแด›สœ ษชษดsแด›ส€แดœแด„แด›ษชแดษดs..๐Ÿ™„ . . . . . . . . . . . . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #likeforlike #fitnessu
317 likes 11 comments
5 months ago
๐Ÿ”ฅ workout by @danielafainus โ—พ๏ธ Follow @fitnessuforall for more ideas! โ—พ๏ธ #fitgirlvideos #fitnesslyfe #2020motivation
212 likes 2 comments
Photo by LIL_BLACK on December 23, 2019. text that says 'ME Let's see who this really is FALLITO'
5 months ago
Faccio schifo e voglio morire, chi รฉ come me? #porcodio #plug#suus #memeita #figa #pussypower #mindcontrol #wow #uvriachifannocose #ubriachi #page #likes #health #fitnessu
188 likes 1 comments
Photo by D I A G O ' S    F I T N E S S on December 22, 2019. one or more people
5 months ago
Cuando nadie cree en ti, solo tu puedes demostrarles que estรกn equivicados. ๐Ÿ’›๐Ÿ–ค . ๐Ÿ’›๐Ÿ–ค #fitnesspopayan #Diagospersonaltraining #fitnessu #gym Carpe Diem ๐Ÿ’ฏ๐Ÿ“š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿœ๏ธ#toulouse #motivation #instafit #fitgirl #gym#hitnesspark #bodytransformation#bodypositive #diet#basicfitfr #determination #frenchgirl #bodygoals #fitfrenchies #bodybuilding #fitness #musculation #workout #lifestyle #gainz #fitfam #fitlife #stronggirl #fitnessboutique #educaciรณnfisica #educaciรณnfisicaunicauca #arcoprefcauca8
25 likes 0 comments
Photo by ๐Ÿ‡ฒโ€‹๐Ÿ‡ฎโ€‹๐Ÿ‡ธโ€‹๐Ÿ‡ธโ€‹ ๐Ÿ‡ฐโ€‹๐Ÿ‡ดโ€‹๐Ÿ‡ฑโ€‹๐Ÿ‡ฐโ€‹๐Ÿ‡ฆโ€‹๐Ÿ‡นโ€‹๐Ÿ‡ฆโ€‹(เฆฎเฆพเฆจเฆพ) on December 21, 2019. one or more people
5 months ago
โค๐Ÿ‘‘๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ . Ganpati bappa moriya mangal murti moria ๐Ÿ™โค #indianfashionblogger #fashionable#fashionforwomen #cute #instamood #summer#fashioninsta #hairgoals#motivation #fitnessU#fashion#styleshclothes #focusst #redoutfit#photography #photoshoot#styleblogger#fashionablegirlsclothes #model#U#serendipity#bossladn #blacklady#glow#makeuptutorial a#fashionable#filmygayan #modling#instamood#summeroutfit.
74 likes 8 comments
Mana
5 months ago
โค๐Ÿ‘‘๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ . Ganpati bappa moriya mangal murti moria ๐Ÿ™โค #indianfashionblogger #fashionable#fashionforwomen #cute #instamood #summer#fashioninsta #hair goalscorer#motivation #fitnessU#fashion#styleshclothes #focusst #redoutfit#photography #photoshoot#styleblogger#fashionablegirlsclothes #model#U#serendipity#bossladn #blacklady#glow#makeuptutorial a#fashionable#filmygayan #modling#instamood#summeroutfit.
75 likes 10 comments
Photo by Crysti B โ€ข Online Health Coach in FitnessU with @buffbunny, and @ethos_co. one or more peop...
5 months ago
Enough is enough. . Iโ€™m about to give you a dose of tough love... . Everyone handles stress differently. Sometimes you sulk in your own self pity for a long time. Iโ€™ve done it. But let me tell ya somethin... . Self pity is a dead end road. You make the choice to drive down it. Itโ€™s your decision whether you sit there parked, or turn around and drive back the other way. . You either get bitter, or you get better. Itโ€™s that simple. . You either take what has been delt and use it to make you a better person, or you allow it to tear you down. . The choice DOES NOT belong to fate. The outcome depends 100% on YOU. . No matter what youโ€™re going through, or struggling with, and to whoever may need to hear it... Whatever high stress time that youโ€™re facing now is only ONE SMALL CHAPTER of your life. Itโ€™s not your whole story. YOU get to decide how it affects you. But remember this.. . Self pity never looks good on anybody. ๐Ÿ–ค . . ๐Ÿ–คbra and leggings : @ethos_co โค๏ธmesh Sweater : @buffbunny_collection . . #unalomestrong #crystibfitness #strongwomen #nopitypartieshere #unlessyoumeanpittbulls #womenempowerwomen #gymvibes #strongissexy #youareincontrol #youcontrolyourfate #fitfam #lean #fatloss #weightloss #fitnessU
51 likes 3 comments
Photo by D I A G O ' S    F I T N E S S on November 18, 2019. one or more people, text that says 'D...
6 months ago
Gracias por la confianza depositada. . . . . . . . . . . . ๐Ÿ’›๐Ÿ–ค #fitnesspopayan #Diagospersonaltraining #fitnessu #gym Carpe Diem ๐Ÿ’ฏ๐Ÿ“š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿœ๏ธ#toulouse #motivation #instafit #fitgirl #gym#hitnesspark #bodytransformation#bodypositive #diet#basicfitfr #determination #frenchgirl #bodygoals #fitfrenchies #bodybuilding #fitness #musculation #workout #lifestyle #gainz #fitfam #fitlife #stronggirl #fitnessboutique #educaciรณnfisica #educaciรณnfisicaunicauca #arcoprefcauca8
25 likes 0 comments
Photo by D I A G O ' S    F I T N E S S in Diago's Vitality Gym. one or more people, text that says...
11 months ago
Sรฉ tu prioridad, inicia el cambio diciendo โœจYO PUEDOโœจ . ๐Ÿ’›๐Ÿ–ค #fitnesspopayan #Diagospersonaltraining #fitnessu #gym Carpe Diem ๐Ÿ’ฏ๐Ÿ“š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿœ๏ธ#toulouse #motivation #instafit #fitgirl #gym#hitnesspark #bodytransformation#bodypositive #diet#basicfitfr #determination #frenchgirl #bodygoals #fitfrenchies #bodybuilding #fitness #musculation #workout #lifestyle #gainz #fitfam #fitlife #stronggirl #fitnessboutique #educaciรณnfisica #educaciรณnfisicaunicauca #arcoprefcauca8
26 likes 0 comments

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Photo by Crysti B โ€ข Online Health Coach in FitnessU with @ethos_co, @nvgtn, and @fitnessu_erie. 2 pe...
3 months ago
Sometimes you forget how far you've come, and that's exactly why you need to take progress photos. . We often forget where we started. We forget how far we've come because we see ourselves every single day...And then you'll look over and see a picture of your past self and think "HOLY CRAP I DID THIS!" . โฌ…๏ธThis was me 7.5 years ago (140lbs) โžก๏ธand this is me now. (137lbs) . I'm not flexing in either picture, although the pic on the right was taken after a back workout. NOTICE THE WEIGHT. ONLY A THREEEEE POUND DIFFERENCE HERE EVERYONE. #weightdoesntmatter . I wasn't born with it. I've heard "you've been skinny your whole life, it's not fair!" Well no.. you're wrong. There was a time when I was fluffier and the heaviest I've been and that was out of high school. My confidence was terrible and I hated seeing pictures of myself. (I will have to find a picture next time I'm at my parents house. I promise I'm not lying you guys!) I didn't always have the muscle mass that I do now. My butt wasn't always round and shapely. I worked my ass off to put on muscle. I put in so much time, and sweat, and there were so many days where I wanted to quit. So many times of feeling unmotivated. But I kept going and that's what you have to do. JUST KEEP GOING . . Also a shout out to all my clients, for giving me their very best and showing up every single day. You all are incredible and you ROCK. You make my life worth wild. ๐Ÿ–ค . . DM me if you're interested in 1-on-1 coaching with me and I'd love to help you out๐Ÿ’ž . . . #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #crystibfitness #fitness #transformationtuesday #tt #motivation #fitnessmotivation #dailymotivation #skinnytofit #lean #skinnytostrong #coaching #fitnesscoaching #gymlife #gymaddict #fitlife #fatloss #musclemass #musclegains #iamstrong #confidence #femaleempowerment #fitnessu #ironoxygen #legionofboom
105 likes 8 comments
Photo by Renata Stฤ™chล‚y in Rybnik. one or more people and text
8 months ago
48 - tyle osรณb dzisiaj zastaล‚am na moich zajฤ™ciach fitness ๐Ÿ˜ฏ๐Ÿ™ˆ Sala FULL CIESZYฤ† SIฤ˜ ๐Ÿค—๐Ÿ˜ czy PลAKAฤ† ๐Ÿ˜“๐Ÿ˜ญ ? No oczywiste ลผe nie bฤ™dฤ™ pล‚akaฤ‡ ! Waลผne ลผe kaลผdy siฤ™ zmieล›ciล‚ i nikogo nie musiaล‚am wyganiaฤ‡. ๐Ÿ™ Jestem wdziฤ™czna, pฤ™kam z dumy i dziฤ™kujฤ™ za tak licznฤ… frekwencjฤ™. ๐Ÿ™๐Ÿ˜˜ Uwierzcie, ลผe nie ma lepszego koล‚a napฤ™dowego. ๐Ÿ˜Š๐Ÿ’œ No to miaล‚am dzisiaj JA wyzwanie... ;) Jak to mรณwiฤ…... pierwsze koty za pล‚oty ! ๐Ÿฑ ______________________________________ Dziล› 1 paลบdziernika - 3 mam kciuki za wszystkich aktywnych, ktรณrzy walczฤ… o lepszฤ… wersjฤ™ siebie ! Tych ktรณrzy biorฤ… udziaล‚ w wyzwaniu #akcjatransformacjaRS, jak i pozostaล‚ych uczestnikรณw zajฤ™ฤ‡ ! โœŠ ______________________________________ Mam nadziejฤ™, ลผe trening udany ! Dobranoc:* #rybnik #instruktor #fitness #trenerka #rybniczanka #polskadziewczyna #szczฤ™ล›liwa #dumna #miล‚oล›ฤ‡ #do #pracy #fitnessu #smile #happy #blondegirl #fitgirl #ล›lฤ…sk #polska #motywacja
144 likes 3 comments
Photo by Alix Sarah Watchorn in Dublin, Ireland. 1 person, closeup
3 months ago
๐Ÿ•๐ŸŽ‰
219 likes 16 comments
Photo shared by ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿงกโ™‰๏ธ on May 04, 2016 tagging @casa_colibri, @caitmnolan, @iamdavinadavidson...
4 years ago
#PropsAreForPros Day 4 โœŒ๐Ÿผ๏ธ๐Ÿ‘“โœจ -- Oh #Lolasana .... Hmph haha. Hostesses: @yogawithirene @pixieyoga14 @casa_colibri @caitmnolan @coffeeandrainbows @yogawithdavina ๐Ÿ‘๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿฝ๐ŸŒธ #beautiful #beYOUtiful #yoga #yogi #om #omgirl #love #letyourlightshine #aimtrue #asana #curvy #shoulders #fit #fitmom #fitlife #fitnessu
153 likes 1 comments
Photo by Kat | Fitness Coach & Trainer on January 13, 2018. 2 people, text that says 'Only look back...
2 years ago
Big things happen with small daily steps. ๐Ÿ™Œ๐Ÿผ๐Ÿ–ค๐Ÿ‘Tag someone that needs to see this. - - - ๐Ÿ’ช๐ŸผMy complete homework out Guide is LIVE on my website. Iโ€™m SO excited for you to take on the 23 workouts with videos that can be done from anywhere in the world. All you need is a set of dumbbells, resistance bands and a yoga mat. ๐Ÿ‘๐Ÿผ๐Ÿ‘
397 likes 52 comments
Photo by Julia Larsen on August 02, 2017.
2 years ago
These Pancakes are the reason why I miss Phoenix ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿฝโค๏ธ Arizona Biltmore Resort. . . . #food #foodporn #pancakes #humpday #carbs #dessert #fitfam #fitnessu #iifym #flexibledieting #hungry #hashimotos #hypothyroidism #lifestyle #girlswholift #weightlifting
127 likes 3 comments
Photo by The Juice Jar in FitnessU. 1 person
3 years ago
Come see this cutie at Fitness U from 8-1 or 3-7 ...exclusive pre and post workout smoothies available! #lovethejar #FitnessU #feedtheworkout
112 likes 2 comments
Photo by CAM  BYRNES on October 28, 2014.
5 years ago
129 likes 3 comments