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50 Super Motivating Fitness Quotes You Need Now! - #Fitness #Motivating #Quotes ...
16 seconds ago
50 Super Motivating Fitness Quotes You Need Now! - #Fitness #Motivating #Quotes ...
0 likes 0 comments DiyJoyDiyJoy
Fitness Motivacin Tipps Abnehmen Gesundheit 70 Ideen   - breastfeeding tips - #Abnehmen #breastfeedi...
32 seconds ago
Fitness Motivacin Tipps Abnehmen Gesundheit 70 Ideen - breastfeeding tips - #Abnehmen #breastfeeding #Fitness #Gesundheit #Ideen #motivacin #Tipps #Tips
0 likes 0 comments fitnesstippses
StrictionD Reviews | everything you should know about its ingredients & ...#strictiond #strictiondre...
39 seconds ago
0 likes 0 comments supplementsmegamart
🔝 9H Tempered Glass for iPhone  $7.95 + FREE Shipping Wordwide!   #photooftheday #device #arvshoppin...
47 seconds ago
🔝 9H Tempered Glass for iPhone $7.95 + FREE Shipping Wordwide! #photooftheday #device #arvshopping #fitness #electronic #techy #iphone #laptops
0 likes 0 comments rampherg
Fitness Inspiration Quotes Stay Motivated You Are 48 Ideas #quotes #fitness
1 minute ago
Fitness Inspiration Quotes Stay Motivated You Are 48 Ideas #quotes #fitness
0 likes 0 comments briant2205
22 Super Fun Blue Bullet Journal Spreads fr 2019 #love #instagood #photooftheday #fashion #beautiful...
1 minute ago
0 likes 0 comments yellowlion533
Fitness Wallpaper Hintergrnde Motivation Inspirierende Zitate 24 Ideen - #Fitness #Hintergrnde #Idee...
1 minute ago
Fitness Wallpaper Hintergrnde Motivation Inspirierende Zitate 24 Ideen - #Fitness #Hintergrnde #Ideen #inspirierende #Motivation #wallpaper #Zitate
0 likes 0 comments christy5soto1
BodyBuilding / Fitness Motivation — -fitness-bodybuild... #gyminspiration - #Bodybuilding #Fitness #...
1 minute ago
BodyBuilding / Fitness Motivation — -fitness-bodybuild... #gyminspiration - #Bodybuilding #Fitness #fitnessbodybuild #gyminspiration #Motivation
0 likes 0 comments lmitchell3374
Fitness Motivational Poster - Steigern Sie Ihre Motivation durch das Dach #durch #fitness #motivatio...
2 minutes ago
Fitness Motivational Poster - Steigern Sie Ihre Motivation durch das Dach #durch #fitness #motivation #motivational #poster #steigern
0 likes 0 comments rosemary15gutierrez6
#Fitness #Flow #Frauen #hartes #Hot #Yoga #YogaFlow hard yoga,yoga fitness,yoga hot,yoga flow,yoga w...
2 minutes ago
#Fitness #Flow #Frauen #hartes #Hot #Yoga #YogaFlow hard yoga,yoga fitness,yoga hot,yoga flow,yoga women #yogaflow hartes yoga, yoga fitness, yoga hot, yoga flow, yoga frauen #yogaflow
0 likes 0 comments doriswood0811
Tägliche Fitnessmotivation, um Ihre Ziele im Fitnessstudio zu erreichen. #fitness, #f
2 minutes ago
Tägliche Fitnessmotivation, um Ihre Ziele im Fitnessstudio zu erreichen. #fitness , #f
0 likes 0 comments fitneslistelona
Soccer Conditioning Drills & Workouts (*Football Fitness Training without ball f...-#ball #condition...
2 minutes ago
Soccer Conditioning Drills & Workouts (*Football Fitness Training without ball f...-#ball #conditioning #drills #fitness #football #soccer #training #workouts
0 likes 0 comments paulaschonstenbilder
#physicalfitnesswallpape #exercisesideas #ruhighschool #exercisesex #menfitness #highschool #rexerci...
2 minutes ago
#physicalfitnesswallpape #exercisesideas #ruhighschool #exercisesex #menfitness #highschool #rexercises #exercises #training #physical #fitness #rutine #menfor #room #exerMen | Exercises Rutine | Physical Fitness Training | Exercises Room -Fitness For Highschool | Exercises For Men | Exercises Rutine | Physical Fitness Training | Exercises Room -For Highschool | Exercises For Men | Exercises Rutine | Physical Fitness Training | Exercises Room -Fitness For Highschool | Exercises For Men | ExerMen
0 likes 0 comments schmittmyachamplin
Frher habe ich mich zum Trainieren gezerrt. Jetzt kann ich keinen Tag mehr ohne Training verbringen....
2 minutes ago
Frher habe ich mich zum Trainieren gezerrt. Jetzt kann ich keinen Tag mehr ohne Training verbringen. Mehr Motivation: gymaholic.co #Fitness #Motivation #Gymaholic - #Fitness #Frher #gezerrt #gymmotivation #gymaholic #habe #ich #Jetzt #kann #keinen #mehr #mich #motivation #ohne #Tag #trainieren #Training #verbringen #workoutroutine # gymaholicco #zum
0 likes 0 comments happytiger648
wolf pattern on black background leggings #wolf #pattern #black #background #leggings #leggings - Do...
3 minutes ago
0 likes 0 comments lipnancy
Look. Click the link to get more information SHE PLANTED THESE TEA BAGS IN HER GARDEN Every woman sh...
3 minutes ago
Look. Click the link to get more information SHE PLANTED THESE TEA BAGS IN HER GARDEN Every woman should know. Nice. #fitness
0 likes 0 comments lewis_sophia
Lifestyle-Bereich liefert Beziehungstipps, Fashion & Beauty-Tricks mit Fitness -  Lifestyle-Bereich...
3 minutes ago
Lifestyle-Bereich liefert Beziehungstipps, Fashion & Beauty-Tricks mit Fitness - Lifestyle-Bereich liefert Beziehungstipps, Fashion & Beauty-Tricks mit Fitness … #beauty #bereic - #beauty #BeautyTricks #bereich #beziehungstipps #decorationhouse #diydecortutorials #diyWoodencratesbookshelf #farmhousedecor #fashion #fireplacedecor #fitness #homedecorwall #homediyprojects #homediytips #homeideasdiy #liefert #lifestyle #LifestyleBereich #mit #tricks
0 likes 0 comments wrueckerbalistreri
6 Exercices qui transformeront ton corps en 30 jours #Sport #fitness #cardio #musculation #blogTogo
3 minutes ago
6 Exercices qui transformeront ton corps en 30 jours #Sport #fitness #cardio #musculation #blogTogo
0 likes 0 comments aishamathias
Quick and fast weight loss tips #rapidweightloss <= | how to lose weight for#weightlossjourney #fitn...
3 minutes ago
Quick and fast weight loss tips #rapidweightloss <= | how to lose weight for#weightlossjourney #fitness #healthy #diet
0 likes 0 comments rebeccahenderson0232
For fast weight loss tips #looseweight :) | tips to reduce weight at home naturally#weightlossjourne...
3 minutes ago
For fast weight loss tips #looseweight :) | tips to reduce weight at home naturally#weightlossjourney #fitness #healthy #diet
0 likes 0 comments amyjoseph0054
Quick weight loss tips in 2 weeks #weightlosstips :) | quickest healthiest way to lose weight#weight...
3 minutes ago
Quick weight loss tips in 2 weeks #weightlosstips :) | quickest healthiest way to lose weight#weightlossjourney #fitness #healthy #diet
0 likes 0 comments gloriagroves0014
Quick weight loss tips at home #easyweightloss :) | how do you lose weight quickly and easily#weight...
4 minutes ago
Quick weight loss tips at home #easyweightloss :) | how do you lose weight quickly and easily#weightlossjourney #fitness #healthy #diet
0 likes 0 comments shannonkent0013
Quick and fast weight loss tips #looseweight  | advice to lose weight fast#weightlossjourney #fitnes...
4 minutes ago
Quick and fast weight loss tips #looseweight | advice to lose weight fast#weightlossjourney #fitness #healthy #diet
0 likes 0 comments donnabranch0533
Essential equipment for building a home gym on a budget #exerciseequipment Do you need to workout fr...
4 minutes ago
Essential equipment for building a home gym on a budget #exerciseequipment Do you need to workout from home? Check out this complete DIY guide with 8 Best Cheap Home Exercise Equipment to build a home gym on a budget #fitness #homegym #workout |best home workout equipment| amazon home gym |all in one home gym | affordable home gym equipment #exercise #gym #fitness #fit
0 likes 0 comments kaziklicuma123
Fast weight loss workout tips #weightlosshelp <= | best diet to lose weight fast and safe#weightloss...
4 minutes ago
Fast weight loss workout tips #weightlosshelp <= | best diet to lose weight fast and safe#weightlossjourney #fitness #healthy #diet
0 likes 0 comments lauriedoliver
No photo description available.
9 minutes ago
Avanzar, conseguir lo que te propones supone esfuerzo, entrenamiento, sufrimiento. Todo está en nuestras manos…Un nuevo día, un nuevo reto #fitnessinspiration #fitnesslife #gyms #fitnessmodel #fitnesslife #gyms #fitnessmodel #nutricionista #fit #workoutfitness #vidasaludable #califitness #califit #fitnessgirl #fitnessfreaks #gymtime #gymbeast #fitnesspro #gyms #fitnesscali Saludos espartan@s
1 likes 1 comments
one or more people, mountain, cloud, sky, outdoor and nature
12 minutes ago
Running in altitude✈️⁣ 🏃‍♂️Follow @runlocations for more⁣⁣⁣⁣ ❤️Like and comment is really appreciated ⁣⁣⁣⁣ ⁣📸@alexborsuk ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ •••⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #healthier #runningaddict #runningirl #lookfitness #runningchallenge #runningtime #fitness #running #runnerscommunity #run #runhappy #runningback #fitnesspro #runnersofig #runstagram #runfree #runspiration #runplanet #runningislife #runningisfun #runningmanchallenge
4 likes 0 comments
one or more people, shorts, closeup and indoor
17 minutes ago
Buongiorno 😍 Questo piccolo accessorio chiamato semplicemente elastico è molto utile negli esercizi a corpo libero perché migliora la qualità degli esercizi che svolgete, soprattutto nello sforzo e nella resistenza, rispetto al normale allenamento senza attrezzi. Lo trovate ovunque ed è economico ed efficace! Io lo utilizzo sempre soprattutto per gambe e glutei 🔥🍑🔥 VOI LO USATE ? 🖤
52 likes 5 comments
19 minutes ago
Vereinbare heute einen Termin für deine Einweisung und teste E-GYM 7 Tage gratis! 🎁 Werde auch DU Teil von #teamvitasportskruft !🚀 . Folge @vitasports.kruft und erreiche endlich deine Ziele! 💯 #fitness #gesundheit #lifestyle #healthylifestyle #training #sommerfigur #leanbody #fitfamde #gymaholic #fitnessaddict #gymtime #lesmills #shbam #functionalfitness #bootybuilding #workout #fitfamgermany #fitnesscoach #leanmuscle #fitnessguru #fitnesstips #fitnesspro #fitspo #fitnation #kruft
1 likes 0 comments
one or more people
23 minutes ago
"GO hard or Go home" #vitaliteam #fitfrenchies #fitnessmotivation #fitnessaddict #bodypainting #bodybuilding #musculation #repost #basicfit #belgium #bifbb #shape #hard #photography #army #likelikelike #fitnesspro #followforfollowback
15 likes 2 comments
28 minutes ago
Tag your friend 😍 Follow Admin👉 @zamidar029 . . . . . . . . . . . . #fitnessmotivation #ifbbproleague #functionalbodybuilding #fitnessfam#indianbodybuilding #fitnesspro #fitnessvideos#bodybuildinglife #bodybuildingaddict #fitnessgoal#ulissesworld #fitness #bodybuilding_and_fitness#bodybuilding #bodybuildingmeal #ifbbcompetitor#ifbbbikinipro #ifbbphysique#bodybuildinginspiration #fitnesstips#bodybuilding_motivation #bodybuildingmotivations#mrolympia #ifbbelitepro #bodybuildinglifesyle#bodybuildingnation #bodybuildingcoach #fitness#fitgirls #shreddedgirls
19 likes 0 comments
text
29 minutes ago
Betul. Ramai yang tahu caranya. Tapi tak boleh nak buat. Sevab apa? Sebab takde geng. Takde support utk makan secara sihat. Atau simply tiada SEBAB yg kuat utk turun berat. Jangan tunggu sakit u olls. Mulakann gaya hidup sihat sekarang . . Perlukan guide professional? . Coach Tasha 📲0192061180 ( perempuan shj) klik link di profile direct ke wasap Certified Group Fitness Trainer, Fatloss Coach, Elite Piloxing, Gfit Bootcamp, Fitnjoy (Dance Fitness) . 🛎 menu sihat , cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support . ➡Sesi intake terbaru di buka utk 🏆Transformasi 30 Hari (limited slot as we want result) KURUS & Fit - Eat Right Stay Fit with Advance Coaching T.E.A.M Power❤Fit Malaysia . . #eatclean #dietmotivation #fitnessfun #fitnessvideos #fitnessinspiration #fitnessbody #fitnessjourney #fitnesstrainer #fitness #fitnesspro #fitnessaddict #fitnessjunkie #fitnessfreaks #fitnessgirl #fitnesslove #fitnessfam #fitnessislife #fitnessmom #fitnesslife #fitnesstime #dietsihat #jomsihat #makanansihat #sihat #makansihat #jomkurussihat #resepisihat
6 likes 0 comments
38 minutes ago
4 likes 2 comments
one or more people
43 minutes ago
⚫️⚪️ Predstavujeme vám presne ten pohľad do zrkadla, ktorý je dôsledkom tvrdej práce a spokojnosti so sebou samým. 💪🏼 Poznáte ho? ☺️Podobný spokojný pohľad môžete mať aj po kúpe vhodných vianočných darčekov. 🎁 Viac sa dočítate v našom sprievodcovi vianočnými darčekmi v našich stories. 👌🏼 📸: @brunomotahd ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cvicime #cvicimczsk #posilka #šport #tbt #zdravejedlo #piatok #odhodlanie #slovensko #fitnesspro #fitstyl #vkuchyni #ranajky #motivacia #trening #instaslovakia #fitko #zdravie #stastie #pohyb #fitkujem_skcz #slovakfitness #sk #bodybuilding #zivotnystyl #dnesjem #insta_svk #fuelyourambition #myprotein #myproteinsk
32 likes 0 comments
No photo description available.
47 minutes ago
Posted @withrepost@physio_share 🍌BANANA 101🍌 . 🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀ They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day. ⠀ 🤔Did you ever wonder what happens as they change in color? If so, here you go! ⠀ green —< yellow —< brown as the 🍌ripens: ✔resistant starch content decreases ✔tastes sweeter - resistant starch turns into sugar ✔gets digested easier and quicker (causing a spike in the blood sugar) ✔some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✔antioxidant levels increase ⠀ For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse. ⠀ They are a great source of #prebiotics though. I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍. ⠀ ⏰If you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine. ⠀ ❤️Will you tag a fellow banana lover who might find this helpful? . . . . . . . . . . . . Credit: @fittrainers #weightlosscoach #fitnesspro #gymlovers #workoutfit #weightlossdiet #weightlosshelp #ketogenicweightloss #fitnessfam #fitfoods #weightlossfood #gymislife #gymfood #veganweightloss #fitwoman
2 likes 0 comments
one or more people
53 minutes ago
Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si possa andare 🤜🤛 Giovedì è FreeFitness ✌️ Perché il benessere non ha prezzo ❤️ Powered by Enecta. www.enecta.it www.freefitnessitalia.com . . #enecta #napoli #freefitness #freefitnessnapoli #napoli #freefitnessbologna #napolifitness #sportnapoli #napolisport #fitnessnapoli #fitnessfree #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitnesspro #fitnessfun #fitnessaddict #sport #cbd #cbdlife #cbdsport #cbdmovement #cbdhealth #hemp #citylife #instafitness #instafitnesss #siituristadellatuacittà
12 likes 0 comments
1 hour ago
Это только я услышал: - Вайлдер сука.... 🥊 . . . . . #Repost @boxing.2k19 • • • • • Tyson Fury is on fire 🔥 Tag your friends 👇 Follow: @boxing.2k19 -------------------------------------- #boxing #box #fight #miketyson #ironmike #tyson #fighter #beast #beastmode #destroyed #heavybag #ufc #wbc #champion #champ #boxen #fights #streetfights #fitness #fit #fitnessmotivation #motivation #fitnesspro#gym #mma #kickboxing #bjj #karate #mayweather
14 likes 1 comments
one or more people, beard and indoor
1 hour ago
Pedalling my way into the weekend 🚲 1-1 spinning at @champneysspas 💦
28 likes 1 comments
one or more people and text
1 hour ago
When do you prefer to do cardio? - Follow 👉 @adviceonfitness Post by 👉 @kurtrawlinsfitness - Note…this post is specifically referring to doing your strength training and cardio in the same session. ⠀ If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first. ⠀ For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio. ⠀ Lifting: ⠀ 1. Burns Calories ⠀ 2. Builds Muscle ⠀ 3. Increases Strength ⠀ 4. Raises Metabolism for 24-48 Hours ⠀ 5. Completely Reshapes Your Body ⠀ Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above. ⠀ For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said. ⠀ Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired. ⠀ A few notes: ⠀ I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it. ⠀ If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them. ⠀ . . ⠀ ___________________________⁣ #Adviceonfitness #fitfordays #foodtracking #exercisehelp #progressions #fitgoals #fitnessmode #fitnessboost #gymtips #gymhelp #trackingmacros #stretches #boostfitness #instagymfit #fitnesspro #buildfitness #buildhealth #fatlossswaps #postfitness #healthfirst #balancedlife #fitnessprogress #fitnessblog #exerciseadvice #fitnesshelp #fitnessideas #letsgetfit #fitnessblogging ⠀⠀⠀
64 likes 1 comments
1 hour ago
Bezen Özünü İsbat Elemey Ücün Düzünü Deyib Yalanci Roluna Düşürsen. Neceki Bir Qocanin Hakime Verdiyi Cavab Kimi: O, Qeder Aciydimki, Çöreyi Oğurlayib Yemeseydim Azqala Öleceydim😔 #Ordubad #Culfa #Babek #Şahbuz #Naxcivan #İnstagram #follow #İnstaaz #İdman #fitnesspro #Dostulq #Baku #Azerbaijan☝️👈
51 likes 48 comments
one or more people, people standing and phone
1 hour ago
3 likes 0 comments
one or more people
1 hour ago
Focus on Growth and remember nobody will do for you ! Stand Up and fight your own battle against all odds ! #DoItForYourself #thesidmathur #siddharthmathur #fitnesspro #fitspo #asthetics #fridaymood #gymlife #workoutinspo #bollywood #films #digitalmarketingexpert #instagood #instacool
33 likes 3 comments
2 hours ago
Tag your friend 😍 Follow Admin👉 @zamidar029 . . . . . . . . . . . . #fitnessmotivation #ifbbproleague #functionalbodybuilding #fitnessfam#indianbodybuilding #fitnesspro #fitnessvideos#bodybuildinglife #bodybuildingaddict #fitnessgoal#ulissesworld #fitness #bodybuilding_and_fitness#bodybuilding #bodybuildingmeal #ifbbcompetitor#ifbbbikinipro #ifbbphysique#bodybuildinginspiration #fitnesstips#bodybuilding_motivation #bodybuildingmotivations#mrolympia #ifbbelitepro #bodybuildinglifesyle#bodybuildingnation #bodybuildingcoach #fitness#fitgirls #shreddedgirls
59 likes 0 comments
one or more people, people standing, ocean, beach, sky, outdoor, nature and water
2 hours ago
BOOTY TRANSFORMATION 🍑#instagram#instagood#bestoftheday#fit#fitfam#fitlife#fitspo#fitspiration#fitnessjourney#fitstagram#fitness#fitnesslife#fitnessaddict#fitnessmotivation#fitnessboy#fitnessfreaks#fitnesspro#fitnesstrainer#fitnessjourney#gym#workout#instagay#workoutroutine#workoutmotivation
1128 likes 14 comments
2 hours ago
•BIG. FREAKING. NEWS•🥳 I am beyond excited that I can finally share the amazing news with you all that the canfitpro Fitness Instructor Specialist Course (FIS) has officially been revised! Yes...you heard me. The entire textbook has been re-written and the structure of how we deliver the course has changed. I tried to film a video about it but got so excited that I kept messing it up...so here it goes in writing. • The new course will still have all the foundational sections such as bioenergetics, muscle anatomy, skeletal anatomy, and the fundamentals on how to teach a class. But we will now include topics that pertain to today’s current fitness industry including how to market and brand your business. The text has also been revised to help better your learning experience. BUT my most favourite part is that we will now teach you the basics of 5 different styles of group fitness classes (technique and all): Bootcamp, Dance-Inspired, Martial Arts-Inspired, Traditional, and Step. This is BRAND NEW! Previously the course was much more general and favoured a more traditional model. • So for all of you fitness fanatics out there THIS IS THE TIME to start your new career! And for all you fitness pros out there...THIS IS THE TIME to take the course again 😉...or if not... at least start spreading the word! For more details DM me. SO SO SO excited! #canfitpro #fitnessinstructor #fitnesspro #fis #canfitprofis #worldfitnessexpo #goodlifefitness #fitness #fitinthesix #fitnessfreaks #canfitproprotrainer #fitnesstoronto @canfitpro @canfitpro_pro_trainers
14 likes 1 comments
text
2 hours ago
Follow 👉🏽 @health.beauty.tipss9 for daily amazing health, fitness and beauty content ☘ . Tag your buddies 😍😍 . . . #healthylifestyle #health #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitnesslife #fitnessfun #fitnesspro #fitnessgoals #fitnesstrainer #fitnesslifestyle #healthcare #healthandwellness
23 likes 0 comments
2 hours ago
SpinFit is looking for rockstar instructors, to fill-in early morning classes and late evening classes as well as early weekends. Instructors must be certified, a following is a plus. To schedule an interview and audition, send your resume to SpinFitCycling@optimum.net. #spinclass #spin #spinning #spinbikeworkout #cycling #cyclinglife #indoorcycling #fitnessclub #gymlife #fitnesspro #fitness #fitnesstrainer #fitnesscoach #spincoach #spininstructor #spintraining #helpwanted #job #hiring #nassaucounty #longisland #newyork
3 likes 0 comments
one or more people, people sitting and hat
2 hours ago
Living well is the best revenge. 💪🏼 well I mean health & happiness.
326 likes 5 comments
2 hours ago
Great progress on the handstand! Skills need a lot of time and discipline🤸🏽‍♂️ Have fun training everyone. @be_s3rious showing us how its done. #fitnesspro #basel #motivationvideo #fitnessvideos #calisthenicsvideos #bodyweightexercise #calisthenicsmovement #fullbodyworkout #be_s3rious #instafit #alphalete #pullupanddipofficial #beastugis #beserious #streetworkouts #streetworkoutpro #bodyweightelite #bodyweightworkout #bodyweightinspiration #bodyweighttraining #bodyweightmotivation #bodyweightmaster #calistenia #calisthenicsinspiration #calisthenicsmotivation #calisthenicsworkout #calisthenics #calisthenic
119 likes 2 comments
one or more people
2 hours ago
I mean I don’t know why I don’t have more followers with the quality of photos I take 🤣🤣🤣🤦🏽‍♀️ I think it was my hair 🤷🏽‍♀️ who knows but legs without G today due to multiple things needing to be done today that couldn’t be helped .!!! Got my numbers 120kg squats with no spotter were scary but I didn’t die .!!!! #lifeofafitmum #teamg #teamgnt #wbff #wbffpro #pt #legs #gym #weights #workout #mumof4#wbfffitness #fitnesspro #offseason
12 likes 7 comments
one or more people and outdoor
2 hours ago
‼️AUSFALLSCHRITTE‼️ RÜCKENSCHONEND ABER BEI FALSCHER AUSFÜHRUNG KNIEPROBLEMATISCH... eine richtige und technisch korrekte Ausführung ist hier sehr wichtig um Knieüberlastungen zu vermeiden. Die Übung ist sehr gut und kann in WALKING LOUNGHES (gehende Ausfallschritte) und „normale“ Ausfallschritte noch vorn und hinten absolviert werden. Auch der Rückwärts WALK bekommt immer mehr Beliebtheit, der aber besonders viel Konzentration und Koordination abverlangt und anfangs unbedingt mit wenig ZUSATZGEWICHT absolviert werden sollte. Jedoch ist auch bei dieser Ausführung zu achten, das das Kniegelenk optimal Arbeitet und nicht überlastet... Kurzhantel, Langhantel, Autoreifen, Kettlebell, Wasserflaschen...und vieles mehr an Equipment kann bei dieser Übung helfen die INTENSITÄT STEIGERN... INSGESAMT eine tolle Übung und nicht vergessen LEUTE.... ‼️NEVER SKIP LEGDAY‼️ Warum die Beine so wichtig sind, erzähle ich euch in einem anderen Post👍🏻💪🏻👌🏻 - - - - - - - @xtremesurvivorbootcamp @philippgiuliaphotography - - - - - - #walkinglounges #fitness #gym #outdoor #fitnessfreak #technik #legday #leg #muscle #motivation #fitnesspro #fitnesssüdtirol #südtirol #fit #instafit #photooftheday #photography #photographer #iron #weights #athletiktraining
31 likes 0 comments
2 hours ago
When Aron created Fitness Republic he wanted to create an environment where people could take training seriously without putting on a facade 🙌⁠ ⁠ It is a place where humble trainers come in and crush their fitness goals! 💯⁠ ⁠ We are always looking at how we can add value for our members and love watching the community grow 🤩⁠ ⁠ What would you have in your dream gym? 🏆⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #strongertogether #fitrepmade #personaltrainer #merryland #cabramatta #miranda #condellpark #fitness #community #weighttraining #squad #fitfam #gym #coach #sydney #sydneygym #functionalfitness #functional #fitrepfam #gymsuccess #gymstory #gymowner #fitnessprofessional #fitnessstory #fitnesspro #fitnesslifestyle #fitnessmotivation
13 likes 0 comments
one or more people and text
3 hours ago
Taking enquires for 2020** . **COACH via correspondence only** . 🔹Full assessment & recommendation . 🔹Weekly review - feedback - direction . 🔹Programming adaptations and write-ups . 🔹Contest planning and preparation . 🔹Monthly & ad hoc workouts available . 🔹Training progress tracked via APP . 🔹Goal setting accountability and mapping . DM for more info . #contestprepcoach #melbournepersonaltrainer #coachptaus #onlinept #personaltrainer #ptonline #fatloss #workout #onlineworkouts #compprep #melbournepersonaltrainer #personaltraining #contestprepcoach #onlinept #comp #bodybuilding #naturalbodybuilding #melbourne #coachptaus #bikinkpro #contestprep #pt #competition #compgoals #training #fitnesspro #naturalpro #contestprepcoach #figurecompetetor #natty #physiquepro #fitnessmotivation #naturalathlete
5 likes 1 comments
one or more people and indoor
10 hours ago
🍑 Follow @katieeeebell 🍑 @katieeeebell
1 likes 1 comments
food
4 days ago
F İ T P U D İ N G 🍫 Çok sevilen, içinizi ısıtacak bir tarif😍 1 su b yarım yağlı süt 1 yk siyez un 1 yk kakao 1 yk bal Bal hariç, tüm malzemeleri karıştırıp; kaynadıktan sonra kısık ateşte 5 dk daha pişirip, ılıdıktan sonra balı ekleyip ocaktan alalım. Tatlı krizlerinde veya çocuğunuz çikolata isteğinde; katkı maddeli paketli ürünlerden uzak durmak için güzel bir seçenek ♥️ Afiyet olsunn🤪
192 likes 6 comments

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one or more people, ocean and outdoor
19 hours ago
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. 💭 #girl#boy#happy#smile#love#cute#me#blonde#blondehair#sunkissed#sunkissedhair#fitness#fitnessgirl#sportygirl#fitnessmotivation#fitnessaddicted#fitnesslove#fitnesslife#fitnesspro#fitnessinspiration#bodybuilding#bootybuilding#bootyworkout#curvygirl#classic#nice#happiness#summer
2742 likes 46 comments
one or more people, baby and text
14 hours ago
. ._____________________________________________ ✔️Finalmente Um método 100% Comprovado De como perder de 3 a 5kg em 10 dias melhorar sua qualidade de vida perder aquela Barriguinha que tanto te incomoda e voltar a usar aquela Roupa que não serve mais e está no Fundo do Guarda Roupa🤔😍 . Visando Isto Olha Só ⤵ 💢Preparamos pra você um livro digital com 200 receitas low carb: . ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo Vip no Facebook . . .✔️Para fazer sua inscrição Acesse Agora Mesmo Nosso Perfil @receitas.saudavel.lowcarb E Clique No Link Azul❤👏 e vamos secar aquela barriguinha 💪 . ⚠️(3 vagas restantes) . . ✔️Se você realmente deseja perder peso, melhorar sua qualidade de vida perder aquela Barriguinha que tanto te incomoda e voltar a usar aquela Roupa que não serve mais e está no Fundo do Guarda Roupa Acesse Agora Mesmo Nosso Perfil @receitas.saudavel.lowcarb E Clique No Link Azul❤👏 _________________________________________
3269 likes 127 comments
one or more people, people standing and outdoor
1 day ago
Change your thoughts and you change your world. 🙏🏽 #girl#boy#happy#smile#love#cute#me#blonde#blondehair#sunkissed#fitness#fitnessgirl#sportygirl#fitnessmotivation#fitnessaddicted#fitnesslove#fitnesspro#fitnesslife#bodybuilding#fitnwssinspiration#curvy#quads#bootyworkout#bootybuilding#nice#happiness#lovely#girly
3270 likes 65 comments
one or more people, people standing and night
5 days ago
“Dance is the hidden language of the soul.” 🥰 #girl#boy#happy#smile#love#cute#me#blonde#blondehair#fitness#fitnessgirl#sportygirl#fitnessmotivation#fitnessaddicted#fitnesslove#fitnesslife#fitnesspro#fitnessinspiration#curvygirl#quads#bodybuilding#bootybuilding#strong#dance#nightout#club#happiness#lovely
5911 likes 65 comments
one or more people and people standing
13 hours ago
Young⭐️wild⭐️free And so hungry for success 🔥😈😘 . #positivevibes #woman #healthy #instagood #bodybuilding #body #beauty #happy #me #fitfreak #fitnessgirl #fitnesspro
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one or more people
1 day ago
WISDOM WEDNESDAY - SKATER LUNGES . Would you consider a skater lunge a cardiovascular movement or a strength movement? . TRICK QUESTION - The skater lunge is a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs, and also improve stability and balance. The strengthening part of this exercise is mostly focused on the quads and the glutes. However, an added benefit to this move is the strengthening of your medial glute - also known as the outer thigh! Not only is this a great area to tone, but it also improves knee strength!! . This two-in-one strengtehning and cardio exercise is a great functional exercise to add to your routine. Learning how to perform the skater lunge will not only benefit you by toning your lower body - making this a MUST-DO exercise for runners - but you will also be keeping your heart healthy and your metabolism burning those calories! . Looking for a workout that includes skaters into your workout?! Try this Fat Blasting Circuting Training Workout below! Move directly from one exercise to the next with little to no break in between. Rest for 1 minute at the end, the repeat the sequence a total of 3 times! 💧30 Seconds Side Lunges 💧30 Seconds High Knees 💧30 Seconds Push-Ups 💧30 Seconds Skaters 💧30 Seconds Squat Jumps 💧30 Seconds Burpees 💧30 Seconds Skaters Rest 1 Minute. Repeat x 3 . Use skaters for high-intensity intervals to get the heart rate up, or slow it down and use as a strength exercise. . I like how skater lunges make you move in the frontal plane (moving side to side) and how dynamic of a movement they are. Now it's your turn!! What do you LOVE or NOT LOVE about these skater lunges?! 🙌 #skaterlunges 📸 - @a.m.photography.minneapolis
1219 likes 14 comments
one or more people, phone, selfie and indoor
1 day ago
Ich bin gerade so gut drauf. Wenn ich nicht aufpasse, wächst mir noch ein zynisches Lächeln. —————————————————— #gymmotivation #gymtime #fitnesspro #me #tattoos #tattoogirls #inkedmoms #inkedtattoo #ink #inkedbabesoninsta #nikeleggings #leggings #croptops #braids #love #psychedelicbeauties #psygirls #picoftheday #l4l #germany_insta
656 likes 29 comments
one or more people, people standing and shoes
1 day ago
December intentions 👉🏼 anyone else have a list of these? I’m doing my best to use this month to prep for a fresh start in 2020 🙆🏻‍♀️ my main goal is to get better at my time management, which means starting my morning runs on time, sticking with the schedule I set every day, and not letting myself get distracted with social media 😬 I’m expanding my run coaching business along with my social media content work in the new year, which is exciting but really requires me to manage my work hours—I’ll also be in the midst of renovating my new home and training for a marathon, so I need to get used to staying focused and get sh*t done 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ What are your 2020 goals? Who else wants to make it a BIG year?! 🙋🏻‍♀️ Anyone have anything fabulous planned—a wedding, fantastic trip, career change?! ⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #2020vision #rungoals #runningcoach #keepshowingup #physicaltherapist #contentcreation #runcoach #runclub #speedwork #irunthisbody #goalgetters #marathoner #trainsmart #fitnesspro #inspirehealth #fitlifestyles #longrun #runfast #livetorun #sub3
2275 likes 69 comments