Newest fitnesslife Photos

No photo description available.
21 seconds ago
GIẢM CÂN HAY GIẢM MỠ, ĐỪNG LẦM TƯỞNG! 👀 Nhiều người thường lầm tưởng rằng giảm mỡ cũng giống giảm cân, nhưng điều này không hoàn toàn đúng. Hãy cùng HIT tìm hiểu 2 khái niệm này, cũng như các chế độ ăn uống, luyện tập hiệu quả để có một vóc dáng cân đối khỏe mạnh nhé! ----- 1. GIẢM CÂN LÀ GÌ ? Giảm cân là việc ép cân nặng giảm nhanh chóng trong thời gian ngắn, nhưng lượng mỡ trong cơ thể vẫn còn tích tụ. 2. GIẢM MỠ LÀ GÌ ? Giảm mỡ là việc giảm đi các tế bào mỡ trong cơ thể, tăng lượng cơ bắp bằng cách áp dụng các phương pháp ăn kiêng, giảm cân khoa học và luyện tập đều đặn. ❌ Không nên đồng nhất giảm cân với giảm trọng lượng cơ thể đơn thuần. Cần hướng đến tăng cơ bắp và giảm mỡ thừa để giúp cơ thể khoẻ mạnh 👉 VẬY LÀM SAO ĐỂ GIẢM MỠ HIỆU QUẢ ? - Xác định lượng calories cần nạp mỗi ngày. Dựa vào độ tuổi, giới tính, chiều cao, cân nặng, mức tiêu hao năng lượng trung bình mỗi ngày, và mục tiêu cơ thể của bạn. - Giảm lượng calories nạp vào cơ thể: Một chế độ ít calories sẽ giúp cơ thể điều chỉnh mức tiêu thụ chất dinh dưỡng. Tổng calories được phân bổ hằng ngày cho cơ thể được khuyến nghị theo tỷ lệ: 55% lấy từ carbonhydrate 15% từ protein 30% chất béo ( thành phần không được vượt quá 10% từ các dạng chất béo bão hoà ) - Xây dựng khẩu phần ăn phù hợp: Hạn chế các thực phẩm có thành phần chất béo bão hoà, đường, muối. Nên tăng cường các loại khoáng chất, vitamin, gạo lức, yến mạch, các loại đậu, hạt, rau củ quả, .... Lưu ý: Chia 4-5 bữa ăn nhỏ trong ngày, tránh ăn 1 lúc quá nhiều, quá no. - Xây dựng chế độ tập luyện hợp lý: Kết hợp tập luyện hằng ngày để đốt mỡ và tăng lượng cơ bắp với các bài tập Yoga, Zumba, Muay, Kickboxing hoặc Cardio và nâng tạ. *Nguồn: st ----- HIT Muay Thai & Fitness Center * Address 1: 539A CMT8, W.15, D.10 (Hoa Hung Market - 2nd Floor) * Address 2: 01 Lu Gia, W.15, D.11 (Phu Tho Indoor Sports Stadium) * Phone: 093.777.1073 - 093.808.0858 * Facebook: Hit Muay Thai & Fitness Center * Instagram: Hit.mtfc * Email: hit.mtfc@gmail.com ----- #hitmtfc #hitmuaythaiandfitnesscenter #teamhit #hitteam #HITers #hitproduct #hithithit #inhitwetrust #holdittight #fitnesssg #fitnesslife #hitnfit #muaythai #muaythaiclub #muaythaivietnam
0 likes 0 comments
29 seconds ago
0 likes 0 comments prettytips7
41 seconds ago
0 likes 0 comments rederi0013
one or more people
53 seconds ago
🖤 #poledance  #polesport #poleart #polefit #polefitness #Exoticpoledance #flex #stretch #stretching #fitness #fit #fitnesslife #sport #sportgirl #пластика #растяжка #тренировка #пилон #акробатиканапилоне #фитнес  #pole #dance #studio #pdlovers #stripplastic #highheels
1 likes 0 comments
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout ch...
53 seconds ago
This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me loss weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge #workoutchallenge
0 likes 0 comments rubie0479
one or more people and text
59 seconds ago
Já conheces o nosso clube? Fica atento às aulas inaugurais que temos feito e vem experimentar TUDO a que tens direito! Agora diz-nos... Em qual destas zonas vais passar mais tempo? 😉 #peoplefitnessclubvendadopinheiro #peoplefitnessclub #vendadopinheiro #fitness #gym #workout #fitnessmotivation #motivation #health #training #bodybuilding #fitfam #lifestyle #healthy #gymlife #healthylifestyle #personaltrainer #exercise #muscle #weightloss #cardio #gymmotivation #fitnessgirl #strong #running #goals #strength #fitnessaddict #fitnesslife #happy
1 likes 0 comments
healthy and fitness: So Many Women Are Taping Their Middle #toes Together, And You�ll Want To See Th...
1 minute ago
healthy and fitness: So Many Women Are Taping Their Middle #toes Together, And You�ll Want To See The Reason Why!#health #fitness #beauty #love -- Middle Toes!#care #healthcare #healthandfitness #WomenAreTapingTheirMiddleToesTogether
0 likes 0 comments symproversek
one or more people and people standing
1 minute ago
Testimony of Komal Matai: I read a lot of internet articles on “what healthy things to eat”, “how many calories to consume..” blah blah! My sister told me she was going to follow diet plans suggested by Sushmita who happens to be a school acquaintance of ours. I wasn’t really sure if I wanted to do this because this really requires a lot of dedication. But after seeing my sisters weight loss graph, I was sure I wanted to do this. Since then I’ve been following these healthy diets by Sushmita. It’s been 3 months now and I've lost 10kgs. She not only gives you the diet but also answers any stupid questions you ask her, literally at 2am. Thank you for that Sushmita. She’s really good at her work because she tweaks the diet according to your specifications and even suggests alternatives for foods you hate. With constant updates taken, I can assure you that you’re on the right path towards achieving your weight loss goal because Sushmita and her assistant are always there to make you feel guilty if you cheat! There are are cheat days too along with all the compliments you get from everyone around; brownie points for that. Highly recommend! . . . . . #tuesdaytransformation #fitsush #fam #nutrition #health #motivation #wellness #lifestyle #gym #gymlife #fitness #fit #transformation #progress #mumbaifitness #stayfit #healthy #fitnessfreaks #fitnessmumbai #fitnesslife #nutritionistmumbai #fitnessaddict #healthylifestyle #fitspiration #fitnessgoals #fitstagram #fitnessinspiration
4 likes 0 comments
food and indoor
1 minute ago
1 likes 0 comments
This one is for all the #gays ... A #hunk wearing #pink ... yes or no? What's your opinion...? Askin...
1 minute ago
This one is for all the #gays ... A #hunk wearing #pink ... yes or no? What's your opinion...? Asking because I recently had a bad comment about it, yet I think it's #hot #fitness #getfit #healthy #fashion #photooftheday #instagood #igers #insta #gymtime #gym #gymlife
0 likes 0 comments odiecormier
It can be hard to know what kind of workout accessories to get. Here is the last post of fitness gad...
1 minute ago
It can be hard to know what kind of workout accessories to get. Here is the last post of fitness gadgets you will ever need. From workout plans, to the types of earbuds to get and socks to wear, this is the ultimate roundup of fitness equipment for home or gym #fitness #fitnessaccessories #workoutmotivation #fitnessjewelry
0 likes 0 comments 0zb4n9w3xcb2pllvn6pprv95vfxsuw
1 minute ago
0 likes 0 comments talas1518
one or more people, outdoor and nature
1 minute ago
Profitez avec nous dans la palmeraie des plus beaux et des plus beaux paysages. • 👉●«»Ramassage 👉●•«»transport privé . 👉●«» la pause de thé 👉●•«» la pose de la scarabée . 👉●•«» les fiches 👉●•«»jalaba • 👉●«» Le lac . Vous serez pris en charge à votre hôtel ou à votre riad dans le centre de Marrak ou à l'endroit le plus proche, accessible en voiture . • 👉«»1h dromadaire avec 2h quad • 👉«»1h dromadaire groupe et tajine 👉•«»1:30h dromadaire avec la pause de the 👉•«» dromadaire group scarabée 👉•«»1h dromadaire plus transport privé • 👉•«» 1h de dromadaire avec buggy Contactez nous pour les info : N tél 0625684680 . N tél 0634055397 . . #marrakech #hoteles #Maroc#madrid #quad #quadraptor #love #f #architecture #sunshine #naturephotography #fitnesslife #sportwear #photographer #camel#qu #sensation #buggy #dromadaire #soleil #pamerale #marrakesh #sunsetlover #romantic #desire #morocco #❤️ #13reasonswhy #landscapedesign #instagramer
3 likes 0 comments
one or more people
1 minute ago
Buenas nuevas nos dejó la merced!!! __________________________________________________________________ ___________________________________ #barcelona #biker #chandal #fitness #fitnessmotivation #barcelonagay #picoftheday #spain #gay #health #fitnesslife #alternativegay #alternativeboys #likeforlikes #adidas #80style #pride #alternativegay #alternativeboys #tatuados #inkboy #tattoo #tattoedboys #breath #420 #fetishgay #fetish
2 likes 0 comments
Solid Drawstring Long Sleeve Hoodie  #brand #clothes #clothing #clothingbrand #clothingline #Drawstr...
2 minutes ago
0 likes 0 comments bestreviews4k
one or more people, basketball court, shoes and indoor
2 minutes ago
Head to a pilates class with Natasha at 5️⃣pm today and you'll instantly feel refreshed! Check our insta story to read all the benefits of Pilates🤸🏽‍♀️🤸🏽‍♀️ #StudioX #Pilates #Pilatesbody #Fitfam #Getfit #Fitnessinspiration #Fitnessmotivation #Fitnessgoals #Health #Wellness #Fitnesslife #Fitnessjunkie #Fitnesstips #Pakistan #Instadaily #Photooftheday #Karachi
2 likes 1 comments
No photo description available.
2 minutes ago
You can feel it too right?? We were all born to do great things, it's whether or not we believe that that makes the ultimate difference. Just think of the awesomeness of the Universe and how this tiny extraordinarily beautiful blue dot of a planet we call Earth exists within it. Then YOU, oh Chosen One, fought off and WON over millions of other sperm cells to fertilise the egg. You then endured 9 months (in which anything could've happened) of being shaped into the perfect being you are, equipped with EVERYTHING you need to conquer LIFE. And now you are here, right now, reading this...IT'S NO COINCIDENCE!! YOU ARE NOT AVERAGE!!! 💯 👊🏾💥
1 likes 1 comments
one or more people
2 minutes ago
model #loicktezo #fitnesslife #fitnessmodel #fitnessmotivation . . . . . #simeonepanda
0 likes 0 comments
#inspiration #everything #workouts #inspired #starting #feeling #healthy #looking #between #journey...
2 minutes ago
#inspiration #everything #workouts #inspired #starting #feeling #healthy #looking #between #journey #healthy #fitness #youre #meals #yourFeeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!
0 likes 0 comments adahaunt86
2 minutes ago
Best of luck to @aboukonat3 ahead of his competition at @2brospro_events . Really enjoyed putting this edit together and it was great to see Abou’s work ethic. . You’ve got this bro 💪
1 likes 1 comments
one or more people, people standing and indoor
2 minutes ago
8 likes 0 comments
Practical Adjustable Wireless Sport Heart Rate Monitor Chest Belt Strap Band #Fitness
2 minutes ago
Practical Adjustable Wireless Sport Heart Rate Monitor Chest Belt Strap Band #Fitness
0 likes 0 comments buacuz
BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - today be the badass gir...  #badass #fitnes...
2 minutes ago
BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - today be the badass gir... #badass #fitness #inspirational #motivational #quotes #today
0 likes 0 comments healthquoteswewer
Rubber Puzzle Mat Gym Fitness Floor Exercise Interlocking Rug Tiles #Fitness
2 minutes ago
Rubber Puzzle Mat Gym Fitness Floor Exercise Interlocking Rug Tiles #Fitness
0 likes 0 comments buacuz
Leggings Under Armour Girls YSM/P/CH NWT #Fitness
2 minutes ago
Leggings Under Armour Girls YSM/P/CH NWT #Fitness
0 likes 0 comments buacuz
Multi-functional Resistance Acceleration Speed Cord Rope Set for Sports Training #Fitness
2 minutes ago
Multi-functional Resistance Acceleration Speed Cord Rope Set for Sports Training #Fitness
0 likes 0 comments buacuz
food
2 minutes ago
Kanapki z konfiturą z dzikiej róży #dietaprogamera #dietataza #kanapki #fitprzepisy #fitnesslife
0 likes 0 comments
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates L #Fitness
2 minutes ago
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates L #Fitness
0 likes 0 comments buacuz
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates S #Fitness
2 minutes ago
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates S #Fitness
0 likes 0 comments buacuz
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates S #Fitness
2 minutes ago
Portable Quick Dry Towel Compact Fast-Drying for Swimming Workout Pilates S #Fitness
0 likes 0 comments buacuz
Indoor Cardio Workout #health #fitness #workout #exercise #motivation #cardio #diet #cardiofitness
2 minutes ago
0 likes 0 comments patrice3243
Quick-Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
2 minutes ago
Quick-Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
0 likes 0 comments buacuz
food
3 minutes ago
Hadn’t done the shopping yet this week, but I had some broccoli & cauliflower, & left over quinoa in the fridge, and a packet of frozen prawns, so our weekly fried rice became fried quinoa 👍🏼 . • • • • • . #friedrice #mealprep #foodprep #veggies #healthylifestyle #yum #yummy #fitness #fitspo #fitmum #fitmom #goodfood #fitfood #mondaymotivation #quinoa #healthyfood #healthyrecipes #fitnesslife #fitfood #fitnessrecipes #shrimp #prawns #seafood #pescatarian #dinner #familydinner #kidsfood #dinnerideas
1 likes 0 comments
Quick Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
3 minutes ago
Quick Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
0 likes 0 comments buacuz
Quick Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
3 minutes ago
Quick Dry Towel Compact for Swimming Workout Backpacking Travel Camping L #Fitness
0 likes 0 comments buacuz
#lovefitnessapparel #angleonfitness #pineapple #teamlfa #fitness #apparel #sports #white #love #code...
3 minutes ago
#lovefitnessapparel #angleonfitness #pineapple #teamlfa #fitness #apparel #sports #white #love #code #bra #for #off #useWhite Pineapple Sports Bra Love Fitness Apparel sports bra- for 10% off use code "AngleOnFitness"Love Fitness Apparel sports bra- for 10% off use code "AngleOnFitness"
0 likes 0 comments k4114
one or more people
3 minutes ago
☄️Step by step☄️ . Hello iG☀️ ~ SHAPE DU JOUR (0 contractions) ~ . Ce matin je me pèse et j’aime ce chiffre que je vois apparaître sur la balance, je me regarde dans le miroir, prends des photos et là je ne vois pas le corps que j’aimerai voir... Je n’aime pas forcément cette photo car elle met en avant mon ventre qui n’est pas plat, un peu de gras au niveau des poignets d’amour et des vergetures. Mais on voit aussi des petits ischios qui pointent leur bout du nez, un bras et des épaules bien dessinés... Je ne suis pas ici pour vous faire croire que je suis parfaite, qu’avec des photos qui me mettent à mon avantage ! Car qu’on se le dise, en général les photos qu’on voit sur les réseaux mettent bien en avant ce que la personne veut montrer ou cacher... Les gens poste rarement des photos à leur « désavantage » Et croyez moi qu’au début d’une transformation (1an pour ma part) on ne peut pas déjà ressembler à ce que l’on voudrait 😬 Donc regardons le chemin déjà parcouru et focalisons nous pas que sur ce que l’on aime pas ! Et je ne parle pas de défauts car je ne considère pas du tout ce que je n’aime pas comme des défauts... Et vous vous voyez quoi en premier sur cette photo ? 😄 n’ayez pas peur ! . Belle journée les fit’s, restons motivés quoi qu’il arrive 💪🏼 . Enjoy ✌🏼 . . . #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslife #musculation #musculationfemme #muscle #sport #sportaddict #sportmotivation #sportwear #passion #sportlife #sportaddict #shape #shapeinprogress #stepbystep #instagood #instaphoto #cucufiers #teamcucufiers #teamgallice #teamgrosguifit
6 likes 0 comments
one or more people and text
3 minutes ago
1 likes 0 comments
one or more people, people sitting, shoes, living room, table and indoor
3 minutes ago
Se la tua colonna vertebrale è inflessibile e rigida a 30 anni, sei vecchio; se è completamente flessibile a 60, sei giovane. - - - #milano #corework #pilates #milanopilates #pilatesmilano #dynamicpilates #reformer #megareformer #fitness #milanofitness #yoga #motivation #pilatescommunity #fitnesslife #train #training #5 #stress #palestra #milanotoday #reformerpilates #pilates #functionaltraining #fitnessmilano #loveyourself #spreadlove
1 likes 0 comments
shoes
3 minutes ago
DM to order yours at $17 Abdominal exercise
1 likes 1 comments
one or more people, people playing sports, basketball court and shoes
3 minutes ago
Sono il mostro nella city come Godzilla In questa fottuta giungla siamo gorilla Ehi, ehi tra i palazzi come un Porsche brillo 🦍🦍🦍 - #fitnessvec #vec #ilvec #fitness #fitnessitalia #fitnesslife #fitnessmotivation #fitnessfun #gyms #gymfitness #gymmotivation #gympassion #gymlife #gymtime #gymbeast #gymworkout #workoutmotivation #workinprogress #deadlift #stacchi #stacchidaterra #gorilla #bicipite #tatto #beard
2 likes 0 comments
one or more people and closeup
4 minutes ago
Guten Morgen ihr Lieben 🥰
4 likes 1 comments
one or more people and text
4 minutes ago
🧐Breaking news: at @dynamaxx_gym, we noticed a peak attendance between lunch break and after work... Sure you didn’t expect these results, right? Sherlock Holmes mindset here 🕵️⁠ ⁠ We all are well aware that this is happening mainly because it’s the only time people have a free spot. Now, if you could train whenever you want, what would be the best time for you? Are you a morning person? a late-night? Before or after lunch? 💪Let us now! ⁠ ⁠ ⁠#fitness #fitnesslife #fitnessfreaks #fitnessmotivation #fitnesspro #fitnessfun #trainer #fitnessaddict #fitnessjunkie #fitnessjourney #fitnessislife #fitnessvideos #fitnessaddicts #fitnessfriday #fitnesstime #fitnessinspiration #fitnessgoal #fitnesstips #fitnessquotes #instaworkout #instagym #instafitnessgoals #luxembourg #dynamaxxgym⁠
1 likes 0 comments
4 minutes ago
The box is an absolute number while your ability to jump on it is relative An athlete that is tall and light needs less force to jump a certain box height than an athlete that is shorter and heavier. The taller athlete starts with a higher center of mass and less resistance, while the shorter athlete has a longer distance to travel and more resistance from gravity because of it! Increasing my vertical jump beyond 4feet has been a goal for a while. Happy to be doing approx 51 inches comfortably now. Can’t wait to hit 4.5FT! #boxjumps #plyometrics #goaldigger . . . . . . . #explosivetraining #athletictraining #jumping #highjump #athlete #athletemotivation #fitnessmotivation #fitnesslife #fitnessjourney #fitnesstransformation #dubaifitness #dubaifit #explosiveathletictraining #dubai #uae #ocr #ocrathlete #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesslifestyle #beastmode #verticaljump #gymmotivation #fitnessvideo #spartan
1 likes 0 comments
one or more people
5 minutes ago
“You must expect great things of yourself before you can do them.” #gymmotivation#gymlife#fitness#bodybuilding#nopainnogain#fitnesslife
3 likes 1 comments
one or more people, people sleeping, closeup and indoor
6 minutes ago
En début de semaine la première chose qu’on ce dit dans notre tête, c’est : Vivement le week-end hein ! 🤷🏻‍♂️😫💪🏼 #teamgrosguifit #teamshape #fitness #fit #sport #passion #musculation #motivation #instafit #fitfam #insta #instagram #instagood #instalike #fitfrenchies #fitnessmotivation #fitnesslife #fitnessaddict #fitstagram #abs
3 likes 0 comments
6 minutes ago
2 likes 0 comments
one or more people, people standing and indoor
6 minutes ago
Trust me, I was actually in a good, positive mood when I took this photo even if you can't tell 😁 _ My Side Delts have noticeably got bigger over the last few months which help make my Shoulders look wider 👍🏻 So what did I do differently? _ I typically trained Side Delts by doing Side Lateral Raises or Cable Side Lateral Raises... Before, I would focus on lifting heavier, swinging my arms and using momentum to force the Dumbbells or Cable Hand Grips up to my side ❌ _ Then I made the switch where I now use lighter weight, I go slower so that I can feel the mind muscle connection and Side Delt activation, and now keep my Traps LOW so that they don't help with the reps and to help isolate my Side Delts 👍🏻✔️ . . . #fitfam #eatclean #gymlife #diet #fitmotivation #exercise #bodyunderconstruction #excercise #bodytransformation #fitgoals #bodybuilding #fitnesslifestyle #fitnesslife #fitnessaddict #fitlife
1 likes 0 comments
one or more people, people standing, phone, selfie and indoor
6 minutes ago
Technological progress has merely provided us with more efficient means for going backwards. . . #fitness #fitnessmotivation #fitnesslife #fitnesstransformation #8pack #8packcomingsoon #abs #absworkout #mirrorselfie #bathroomselfie #fitnessaddict #fitnesslife
1 likes 2 comments
one or more people
7 minutes ago
Así se retrata un póst-circuito en @mg_woman_fit #body #bodyfitness #bodygirl #bodyconcept #muevete #cuerpoymente #vidasana#fitnesslife#bodyboulding #tatto#alimentacionsaludable#nopainnogain #mischicasfit
6 likes 0 comments
food
7 minutes ago
. . .Good morning ☀️❤️ . .افطار خفيف :- .كوب عصير طبيعي من دون سكر . .قطعة توست شعير وحبوب كاملة وقطعة جبنة لايت سلطة زيتون . .سكوب بروتين بعد الإفطار ❤️ . ....... .. ..#healthybreakfast #healthyfood #healthy #fitnessgirl #fitnesslife #libyan #libyangirl #صحة #صحة_المرأة #طعام_صحي #أكل_صحي
2 likes 0 comments
one or more people and closeup
7 minutes ago
𝗦𝗶 𝗻𝗼 𝗲𝗻𝗰𝘂𝗲𝗻𝘁𝗿𝗮𝘀 𝘁𝘂𝘀 𝗹𝗶́𝗺𝗶𝘁𝗲𝘀, 𝗻𝗼 𝗲𝘀𝗽𝗲𝗿𝗲𝘀 𝗺𝗲𝗷𝗼𝗿𝗮𝗿. 🌪 #goodmorning #fitboy #fitness #fitnesslife #carga #empezamos #devuelta #fitnessmotivation #espalda #nuevametas #strong #martesloco #nonstop
3 likes 0 comments
7 minutes ago
Push Day Workout . Compound movement utama Bench Press.. yaa performa ga maksimal, dibandingkan bench press minggu lalu d top set @85kg bisa dapet 3 reps, ini cuman bisa 2 reps. Mungkin gara2 kemarin abis main back berat plus lanjut jaga malam, jadi belum recover benar. Makanya selain pengaturan nutrisi yg baik dan latihan yg rutin, istirahat jg memegang peranan yg penting. Tapi jgn jadikan alasan untuk bermalas2an ntuk olahraga.. Stay stong gaesss . Menu latihan : 1. Bench press 2. Incline dumbell press 3. Military press 4. Chest flies - Flat front raise 5. Dips - Dumbell lateral raise 6. Cable push down - Dumbell lateral raise . #pushday #pushworkout #chestday #benchpress #workout #gyms #gymlife #fitnessmotivation #fitnesslife #instafitnes #fatburn #fatburningworkouts #bakarlemak #diets #pejuangdiet #ayodiet #dietsehat #bukandietabalabal #kaloridefisit #buncititucobaan #janganlupabahagia #compoundexercises #fokustambahkuat #FitFatGymClub
1 likes 0 comments
one or more people
8 minutes ago
after one year, same place same restaurant same table ...#cadiz #andaluzia #espana #beautifulday #fitnesslife
3 likes 0 comments
one or more people, basketball court, shoes and indoor
8 minutes ago
Как Вы справляетесь с плохим настроением? ________________________________ Одним из наиболее действенных способов избавиться от плохого настроения является спорт. Он напрямую влияет на психоэмоциональное состояние человека, так как во время физических упражнений человек активно двигается, это приводит к учащению дыхания и усилению кровообращения. К клеткам поступает больше кислорода, пропадает чувство усталости и сонливости, появляется тонус во всем теле. Также во время физических нагрузок вырабатывается гормон счастья – серотонин, поэтому после тренировок такое приподнятое настроение и чувство бодрости духа. ⠀ Приглашаем всех окунуться в атмосферу фитнеса и отдохнуть от серых будней за окном в семейном фитнес клубе Резиденция!💚 _____________________________ По вопросам клубных карт обращайтесь по тел.📲 +7(495)840-99-69 #резиденцияфитнес #фитнес #спорт #тренажерныйзал #лучшийтренажерныйзал #спортзал #тренировка #тренер #вороново #фитнестренер #зарядка #здоровье #похудение #зож #fitness #sport #fitnesslife #fitnessaddict #sportlife #gym #москва #тинао #троицк #ватутинки #новыеватутинки #вороново
6 likes 0 comments
No photo description available.
8 minutes ago
DESCANSO🛌 . Les traigo estos consejos para dormir mejor ya que es vital si queremos ver buenos resultados y cumplir nuestros objetivos 💪🏼⚡ . . . #gym #gymlife #salud #crossfit #cardio #fitness #fitnesslife #workout #sueño #consejosfitnes #beneficiosfitness #chinofit #gymmotivation #fitspiration
2 likes 0 comments
one or more people and outdoor
10 minutes ago
Začalo to jako myšlenka na Trifectu, pak z toho byl nápad na multi-trifectu a nakonec bylo vše dokončeno Trifecta víkendem. Byl to úžasný rok. Dost jsem se během 8 závodu naučil, ještě více ale zjistil, co stále neumím. Tělo je důmyslný stroj, jde s ním pracovat, ale potřebuje správně nastavit a starat se o něj. No a v neposlední řadě, je nutné naučit hlavu, jak to vše ovládat. Takže, cíl letošní sezóny byl splněn. Laťka v příštím roce bude ale posunuta! . . #myjsmespartan #iamspartan #youwillknowatthefinishline #spartanlipno #spartanrace #spartan #spartanrace2019 #spartanczech #spartanczechrepublic #spartanraceczechrepublic #spartaneurope #spartanraceeurope #czechboy #dedication #nopainnogain #instafitness #fitness #fitnesslife #fitnessjourney #fitnesslivestyle #justdoit #train #training #health #instafit #instaguy #instaboy #nevergiveup #dontgiveup
2 likes 0 comments
one or more people and closeup
11 minutes ago
Majorca Bye for now ❤🌍
3 likes 1 comments
one or more people and indoor
27 minutes ago
ᴇᴠᴇʀʏ ᴛɪᴍᴇ ʏᴏᴜ ꜰᴇᴇʟ ʟɪᴋᴇ ɢɪᴠɪɴɢ ᴜᴘ... ᴅᴏɴ'ᴛ🏆✨ ⤵️ - At the moment my body fat percentage is quite low. And to get bigger, I have to eat more. So that is why I intend to do a lean bulk. My goal is to go from 73 kg to at least 78 kg⬆️🔥 - What are your goals for the next couple of months?📈 - - #Workout #Workouts #Workoutmotivation #gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded  #gymshark #gainz #Gymjunkie #Bodybuilding #Bodybuildingmotivation  #likeforlikes #pushday #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #gymsharkwomen #Fitnessmotivation  #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak  #Fitnesstips #Fitnessinspiration
59 likes 8 comments
sky, cloud and outdoor
1 day ago
Bonjour a tous et a toute nouvelle semaine aujourd'hui et changement de région arrivée de très bonne heure ce matin a Rouen en Normandie sous un soleil éclatant pas de sport aujourd'hui exceptionnellement mais des rendez-vous administratifs je vous souhaite une belle journée et vous dis à très vite. Photo prise en mairie de Rouen Côté clocher . #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
57 likes 0 comments
No photo description available.
5 days ago
Coucou 👋les amis 👱‍♀️aujourd'hui petits tour dans les magasins 🏈de sport sur Paris a la recherche de nouveau matériel de musculation pour essayer d'améliorer mon rendement et ma musculature 🥋car même si j'évolue plutôt bien dans ma PDM intérieurement je boue je ne me plaît pas en mistergras musclé brefs en tournant dans les différentes enseignes je n'est rien trouvé de nouveau que je ne possède pas donc pas de nouveau achat mais je reste sur mes gardes🤫 à l'affût de nouvelle affaire je vous dis à très vite et ne baissez pas les bras même si ces durs je vous aime 🥰bisous mes petites Barres de proteine. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
228 likes 3 comments
one or more people and indoor
6 days ago
Here’s a new GO-TO for killer ARMS💪🏼 Keeping it simple, yet effective is key. Save it and try later! . A1. Rope curl A2. Rope tricep pull down B1. Alt DB hammer curl with pause B2. DB tricep OH ext C1. BB curl with half rep C2. BW tricep dips D1. Cable curl D2. Reverse grip cable tricep pull down . . #bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #strongwomen #fitnessaddict #cleaneating #bodypositive #training #girlswholift #physiquegoals #physique #workoutmotivation #armsworkout #upperbodyworkout
102 likes 9 comments
outdoor
1 week ago
Coucou tout le monde aujourd'hui pour tous les parisienne et parisien voici se que vous apercevez à presque toute les stations de métro et de rer les barrières fermées les bus le peux qui fonctionne sont bondés de monde les tramway qui tournent au ralenti voilà qui va bien enquiquiner le gouvernement car faut l'avouer que sa soit pour les riche comme pour les gens au revenu plus modestes on ne touche pas au retraite on galère déjà bien assez comme sa le gouvernement eu ne baisse jamais ni leur salaire ni leur ristourne auprès des compagnies aériennes et autres bref la grève et gênante ces vrais mais compréhensifs bon courage a tous . #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
259 likes 7 comments
shoes and indoor
3 weeks ago
I'm missing my mat so much... Just can't wait to get back to my Asanas but I can't workout as much as I used to do and now my body is feeling pain. Really need to get back to it, yoga and fitness are helping me so much with back pain 💪  #yogaflow #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #instagramfitness #fitwomen #fitnesslife #gymaholic #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #fitgirlsguide #strongwomen
402 likes 33 comments
one or more people, shorts and outdoor
5 months ago
————••• • • • • ••• PALMO’ KØNUT🥥💥🌴💥🥥 ••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ————————••• #tanning #tatoo #false #fitness #hene #tatouage #fitnesslife #fun #sunnyday #instagood #fit #goodvibes #instafit #back #picoftheday #backworkout #fitnessmotivation #fitness #muscu #musculation #cannes #picture #pictureoftheday #photography #photographer #bodybuilding #stylish
1270 likes 29 comments
one or more people, people sitting and outdoor
6 months ago
————• • • • • ••••|- . . GRĀVĮTY . . -|• 🐒💥🌊 • • ••••|- 📸0️⃣2️⃣ -| • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • —————••• #gravity #instadaily #mood #instaphoto #frenchriviera #fun #friends #insta #instagram #instafit #instapic #picoftheday #pictureoftheday #picture #shredded #fit #fitness #fit #fitnesslife #gay #instaboy #nature #instadaily #daily #instagay #fun #gayboy #shape #bodybuilding #instagood
1273 likes 55 comments

Most popular fitnesslife Pics

one or more people, people standing and outdoor
3 hours ago
ab check 🤔 ...still not there 😂😏
223 likes 11 comments
one or more people, phone, selfie, indoor and closeup
8 hours ago
Mucho estudio, mucho entreno 📚🏋🏽‍♀️ • Mi súper lunes al fin termino 🙌🏻 Lo mejor llegar a casa 🏡💕 • • • • • • • • • • • • • • • • • • • • • • • • • • • #instagramers #instadaily #viñadelmar2019 #viña #chilena #chilenas #momfit #fitnessgirl #vregion #quilpuecity #primavera #spring #vina #quilpue #instagram #viña #fitness #chilena #instagram #instagramers #instadayli #viñadelmar #viña2019 #chilewoman #viñadelmar2019 #chilena #chile #fitness #fitmom #valparaiso #chilenas #instavalpo #instaviña #villaalemana #instavillaalemana #instagramers #fitness #fitmom #fitnessgirl #fitnessmotivation #fitnesslife #lifestyle
576 likes 6 comments
Give yourself the permission to dream. #mondaymotivation 
.
3 Rules to live your best life inspired...
15 hours ago
💫 Give yourself the permission to DREAM 💫#mondaymotivation . . 3 Rules to live your best life inspired by @marieforleo - . 1️⃣ All problems or dreams can be figured out - everything that makes them impossible is because of mental barriers getting in your way of figuring it out. If you want it badly, you will find a way. . . 2️⃣ If a problem cannot be figured out - it is a fact of life eg: Death, gravity, laws of nature etc. You simply cannot mess around with these - they exist. So if it’s your dream to be immortal.. well 😐. . 3️⃣ It’s okay to not feel as passionately about a specific dream. But go find something that wakes you up without an ⏰ alarm and sucks you in completely. Make it your purpose to find this dream. . . Excerpts from an interview by @tombilyeu on @impacttheory . . . Words of motivation often feel empty when we automatically assume it doesn’t apply to “common folk” aka me and you. It’s like saying - “Dreaming is for the rich, I have too many responsibilities that they don’t have” - this is a mental barrier that makes you believe that your responsibilities are special and being successful means they don’t deal with similar pressing responsibilities... . It’s a topic for another post, but I believe that even if you have ZERO responsibilities & all the time in the world - the ability to chase your dream is inculcated. No one ever automatically feels passionately about something - it’s built in the 🧠. . . 🚨WEEK 2 of SIX WEEK SHRED !!! Let’s dominate 🔥🔥 . . #fit #fitspo #girlswholift #fitnesslife #fitgirl #fitnessgirl #fitnessmotivation #makeithappen #fitlife #fitnessinspiration #ootd #gymmotivation #gymlife #gymrat #goals #transformation #mindset #newweek #life #love #supplements #motivation #seattle #seattlebloggers
3821 likes 153 comments
dessert and food
2 hours ago
Buongiorno ❣️ altra giornata ... altro pancake 🥞! Questa volta super noccioloso, avevo voglia di baci 💋 Perugina e quindi ... perché non farci un pancake? 🤷🏻‍♀️ A volte escono alti e sofficiosi altre volte meno, sinceramente non ho idea del motivo ma questo può consolarvi: anche a me escono delle ciofeche ogni tanto 😂 (questo no è bellino...infatti è vecchio di almeno tre mesi)! • • • #pancake #pancakefit #fitness #fitnessmotivation #healthyfood #healthybreakfast #healthyrecipes #breakfast #breakfastideas #pancakelover #foodlover #foodporn #alessandria #nocciole #chocolate #cioccolato #preworkout #fitnesslife #healthylifestyle #lifestyle #morning #buongiorno #colazione #colazionesana #colazionefit #ilmegliodelfit #baciperugina #proteincream #proteine
276 likes 39 comments
one or more people and closeup
2 hours ago
Нет ничего лучше для отличного самочувствия, чем здоровый сон! Совсем не обязательно тратить кучу времени и денег на дорогостоящие процедуры и косметику, если давать организму достаточно времени на восстановление, а если к этому добавить рациональное питание и физическую активность, то результат вас приятно удивит 💚 #спящаякрасавица #здоровыйсон
119 likes 3 comments
one or more people, people standing, sky, twilight, ocean, water, outdoor and nature
6 hours ago
🦋𝑮𝒍𝒐𝒘𝒊𝒏’ ☁️Photo credit: @_axelena_ ——————————————————————————— • • • • • • • • • • • • • • • • • • #photography#fitness #fitnessmotivation #gym #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #perris #fitnessgirl #fitnessfreaks #training #gymsharkwomen#acuitzeramomichoacan #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #lajollabeach #gymshark #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp
688 likes 30 comments
one or more people and shoes
4 hours ago
Good morning, abs☀ . I like to add a 10min abs sessions to the end of my morning workouts every other day. But as you all know, abs are made in the kitchen. And this is definitly true to my body. But I believe it is the right balance of nutrition, training and dedication. Abs absolutely need patience. But this will not stop me :) . My top 3 abs exercises for the moment are all weighted: - Oblique crunches - Plate V-Ups - Alternating leg extensions . What do you do to get your abs burning?🔥 . . . . . #abs #absworkoutvideos #absworkout #abday #absday #sixpacks #coreworkout #coretraining #exercises #fit #fitness #fitnessmotivation #fitnesslife #fitfam #fitfamgermany #inspiration #fitnessstudio #fitnessjourney #sport #instafitness #workhard #fitnessaddict #fitnessgoals #fitnessmodel #muscle #fitnessblogger #cleverfit #gym #bodybuilding #motivation
477 likes 191 comments
drink, food and indoor
3 hours ago
💚💚💚 BUONGIORNOOOOOOO💚💚 un po' di assenza negli ultimi giorni ma si ritorna carichi come sempre 💪💪💪💪 ↘️Buona colazione ◀️ . . . #breakfast #breakfastideas #colazione #fitnesslife #workoutoff #health #healthylifestyle #fitbreakfast #foodfit #foodlover #coffee #goodmorning #foodstagram #likeizzare #foodinchat #fitbreakfast #diet #mangiaresano
117 likes 7 comments