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#fitness addict biceps_62_20181112091716_52    afirmacje #fitness, #fitness equipment empire pottsto...
4 seconds ago
#fitness addict biceps_62_20181112091716_52 afirmacje #fitness , #fitness equipment empire pottstown pa 19465 county, #fitness meal planning software, fitness female body transformation, myfitnesspal track net carbs, tone fitness waist trimmer belt reviews, orvis fly fishing gear, usagi yojimbo characters. #fitnessequipmentempire
0 likes 0 comments melody8459
  #fitness     #workingout     #planetfitness     #workout     #weights      #gains      #veganweigh...
18 seconds ago
  #fitness      #workingout      #planetfitness      #workout      #weights      #gains      #veganweightlifting      #gains    #💪🏾   #heavyweights      #gymrat      #pushupseveryday      #cardioworkout      #fatburningworkout      #workou
0 likes 0 comments mazapeb
  #fitness     #workingout     #planetfitness     #workout     #weights      #gains      #veganweigh...
20 seconds ago
  #fitness      #workingout      #planetfitness      #workout      #weights      #gains      #veganweightlifting      #gains    #💪🏾   #heavyweights      #gymrat      #pushupseveryday      #cardioworkout      #fatburningworkout      #workou
0 likes 0 comments perturbai
Fitness motivation squats jumping jacks 65+ Super ideas #motivation #fitness
21 seconds ago
Fitness motivation squats jumping jacks 65+ Super ideas #motivation #fitness
0 likes 0 comments almakiqoxe
Building friendships in exercise groups keeps you motivated 🙌🏼   #exercises     #fitness     #workou...
21 seconds ago
Building friendships in exercise groups keeps you motivated 🙌🏼   #exercises      #fitness      #workout      #gym      #exercise      #training      #bodybuilding      #fitnessmotivation      #motivation      #fit      #health      #personaltrainer      #muscl
0 likes 0 comments markodawsonq1
Fitness Interior Design Gym Hotel Spa 44 Ideas #fitness
33 seconds ago
Fitness Interior Design Gym Hotel Spa 44 Ideas #fitness
0 likes 0 comments francescafitisa0
For #recipes #health and #fitness challenges go to my website: www.beachbodyc
36 seconds ago
For #recipes #health and #fitness challenges go to my website: www.beachbodyc
0 likes 0 comments 1adjustablebeds
Women and men are constantly searching for exercis... - #constantly #exercis #ME... - #abdominal #fi...
38 seconds ago
0 likes 0 comments newabdominals
Sport Motivation - Die 35 besten Tipps für deine Fitness, #besten #Deine #die #Fitness #für #Motivat...
39 seconds ago
Sport Motivation - Die 35 besten Tipps für deine Fitness, #besten #Deine #die #Fitness #f ür #Motivation #Sport #Tipps
0 likes 0 comments inspirierendee0052
#expensive #healthier #inspiring #yourself #fitness #inspire #handbag #invest #longer #around #quote...
42 seconds ago
#expensive #healthier #inspiring #yourself #fitness #inspire #handbag #invest #longer #around #quotes #health #quotes #about #will15 Quotes That Will Inspire You to Be Healthier Inspiring quotes about health and fitness: Your body will be around a lot longer than that expensive handbag. Invest in yourself.Inspiring quotes about health and fitness: Your body will be around a lot longer than that expensive handbag. Invest in yourself.
0 likes 0 comments tuba20117
#preworkout #feelings #fitness #kidding #humour #kicked #inside #tingly #these #just #give #babe #al...
48 seconds ago
#preworkout #feelings #fitness #kidding #humour #kicked #inside #tingly #these #just #give #babe #all #you #me "Babe, you give me all these tingly feelings inside. Just kidding - preworkout just kicked in."
0 likes 0 comments thegarden0148
After a long 23 hour work day I still got up and rode this morning   @thesweatshoppe   with   @dorse...
49 seconds ago
After a long 23 hour work day I still got up and rode this morning   @thesweatshoppe    with   @dorsey   _levens . Always strive to be the best you can be. Sacrifice.... now time for an afternoon nap 😴   #gym      #gymmotivation      #gymlife      #gymtime      #gymselfie      #fitness      #fitnessmotivation      #f
0 likes 0 comments pgabrielvalles
Follow us   @fitnessmotivation  .usa . . . . . . .   #fitness     #motivation     #workout     #fit ...
49 seconds ago
Follow us   @fitnessmotivation   .usa . . . . . . .   #fitness      #motivation      #workout      #fit      #fitnessgirl      #fitnessmotivation      #fitnesslife      #gym      #gymmotivation      #getfit      #cardio      #fitfam      #fitl
0 likes 0 comments 9fcbarca902
#expensive #healthier #inspiring #yourself #fitness #inspire #handbag #invest #longer #around #quote...
53 seconds ago
#expensive #healthier #inspiring #yourself #fitness #inspire #handbag #invest #longer #around #quotes #health #quotes #about #will15 Quotes That Will Inspire You to Be Healthier Inspiring quotes about health and fitness: “Your body will be around a lot longer than that expensive handbag. Invest in yourself.”Inspiring quotes about health and fitness: “Your body will be around a lot longer than that expensive handbag. Invest in yourself.”
0 likes 0 comments rmminang
Fitness style gym sports 22 Ideas #fitness #style
1 minute ago
Fitness style gym sports 22 Ideas #fitness #style
0 likes 0 comments adalynnhasohe02
43+ Ideas Fitness Motivation Memes Funny Gym #motivation #funny #fitness #memes
1 minute ago
43+ Ideas Fitness Motivation Memes Funny Gym #motivation #funny #fitness #memes
0 likes 0 comments brayleelebosit5014
  #fitness     #workingout     #planetfitness     #workout     #weights      #gains      #veganweigh...
1 minute ago
  #fitness      #workingout      #planetfitness      #workout      #weights      #gains      #veganweightlifting      #gains    #💪🏾   #heavyweights      #gymrat      #pushupseveryday      #cardioworkout      #fatburningworkout      #workou
0 likes 0 comments 5nedjaiimad6u
Fitness model yoga inspiration 43 ideas for 2019 #fitness
1 minute ago
Fitness model yoga inspiration 43 ideas for 2019 #fitness
0 likes 0 comments collins5ruvi49
Fitness Motivacin Images Healthy Lifestyle 25+ Ideas #fitness
1 minute ago
Fitness Motivacin Images Healthy Lifestyle 25+ Ideas #fitness
0 likes 0 comments addilyn644teq93
  #healthylifestyle     #healthydiet     #healthyeating     #cancer     #diet     #dietplan     #ins...
1 minute ago
  #healthylifestyle      #healthydiet      #healthyeating      #cancer      #diet      #dietplan      #instafood      #deliciousfood      #fitness      #newideas      #nutrition      #veganrecipes      #gains      #lifestyleblogger  &nbsp
0 likes 0 comments 2martinezrwawii0
61+ Ideas Fitness Memes Funny Bodybuilding For 2019 #funny #fitness #memes
1 minute ago
61+ Ideas Fitness Memes Funny Bodybuilding For 2019 #funny #fitness #memes
0 likes 0 comments saoirse8qexa6
Super fitness food prep 21 day fix meal planning 39 Ideas #food #fitness #mealplanning
1 minute ago
Super fitness food prep 21 day fix meal planning 39 Ideas #food #fitness #mealplanning
0 likes 0 comments catalinazihetiv27
Sobald ein neues Jahr anfängt, fühlen sich viele wieder motiviert endlich die ... - Mama Fitness - #...
1 minute ago
Sobald ein neues Jahr anfängt, fühlen sich viele wieder motiviert endlich die ... - Mama Fitness - #anf ängt #die #Ein #Endlich #fitness #F ühlen #Jahr #Mama #motiviert #neues #sich #Sobald #viele #wieder
0 likes 0 comments Selenaaaa1903
Fitness female motivation quotes stay motivated 49 Ideas #motivation #quotes #fitness
2 minutes ago
Fitness female motivation quotes stay motivated 49 Ideas #motivation #quotes #fitness
0 likes 0 comments ryliemecomil4302
one or more people and people standing
3 minutes ago
Ironman Copenhagen 219 done and dusted 😀 It was swim/bike/pain - < PR/PR/Not-so-much 😲 My achilles tendon was killing me on the run, so I had to walk a lot 😕 I will be back next year for redemption 😎 . . #ironmanCopenhagen2019 #challengeherning #triathlonlife #powerman #powermanviborg #duathlon #runbikerun #triathlonlife #swimbikerun #ironman #triathlon #triathlontraining #trainingforthenextironman #ironmantri #ironmantraining #fitforlife #fitliving #triathlete #fit #ironmantrainingplan #ironmanplan #triathlonplan #trainingplanforironman #run #running #swim #swimming #bike #biking #Timetrial #makeyourownplan #swimbikerun
3 likes 0 comments
plant and food
19 minutes ago
Whipped up some quick salad before heading out for movie! Benefits? 1. You don't get tempted to eat unhealthy food at movie theaters 2. Save money by eating at home 3. You know what is on your plate. Ready made salads and outside food has lots of hidden sugar and other preservatives. It takes only few minutes to make it from scratch. Recipe Bowl full of greens Orange Handfull of walnuts 1 avacado cut in cubes Dressing 1tbsp olive oil 2 tbsp of orange juice 1tsp of orange zest Salt Pepper Mix all the ingredients well and add on your salad as needed!
5 likes 1 comments
people sitting, indoor and outdoor
38 minutes ago
Need a workout with a view? 👀 . The view and space from Prime Time Fitness Main Tower will have your jaw dropping - it’s a guarantee 🤝🤪 —————————— 📍Prime Time Fitness Main Tower - Frankfurt, Germany 🇩🇪
13 likes 3 comments
food
1 hour ago
My version of caprese salad with homemade vinegarette. #italian #healthy #fitliving
1 likes 0 comments
table, drink and indoor
1 hour ago
#SmooothieSunday🍒🍒🍓🍓🌿🌿: nature's way of helping you detoxify, re-energize, and find balance. Just happens to be a delicious way to power through the weekend too😉
164 likes 2 comments
one or more people, people standing, sky, beard, outdoor and nature
1 hour ago
• Stafet for livet Nykøbing F. 🌸 Et døgn hvor der blev sat fokus på kræftsagen, kæmpet sammen og fejret livet ♥️ Stafetten varede 24 timer hvor jeg fik løbet 65 km. og @jimmierindal 75 km. 🏃🏽‍♀️🏃🏽‍♂️ Hvad der svarer til hhv. 163 og 188 omgange - plus det løse 😉 Da mørket faldt på var der smuk lysceromoni hvor vi fik sendt tanker til alle de kræftramte. Evelyn havde tegnet og malet den fineste lyspose til sin morfar, som iøvrigt har vundet over kræften ✨💪🏼 Min søster fejrede samtidig sin 40 års fødselsdag og sørgede for, at fylde vores depoter op løbende 🤩 Tak for i år, - Vi ses i 2020! #stafetforlivet #stafetforlivetnykøbingf #kræftensbekæmpelse #running #run #løb #løberen #løberliv #løbetur #løbeglad #løbetræning #sport #vildmedløb #vildmedsport #viløbersammen #weruntogether #løbforlivet #bevægdigforlivet #dagensgodegerning #fitliving #detsundeliv #levsundt #sundhed #sundlivsstil
73 likes 0 comments
1 hour ago
Back day freaking felt 🔥AMAZING today !!!!! . . #iam1stphorm #legionofboom #neversettle #feedmefightme
45 likes 3 comments
drink
1 hour ago
Endelig fandt jeg Kramer’s i den lokale fakta! Jeg har længe ville smage dem, men aldrig haft held med at kunne få fat på dem mens de har været på tilbud! Dog vil jeg sige, at ja denne smager godt, men jeg behøver ikke løbe mange butikker rundt efter lige denne🤷🏼‍♀️ Men ærligt, den er helt klart et sundere alternativ til den søde sult når jeg craver is✔️ #fitfamdk #fit #sundlivstil #sund19 #vægttab #vægttab19 #gettingfit #fitliving #madgladalligevel #farveldeller #fitdk #familie #love #pigerderløfter #doit #weightlossjourney #defedemåsvede #følgminkampmodvægten #jegkangodt #elskdigselv
21 likes 14 comments
one or more people, people standing, ocean, sky, hat, outdoor, water and nature
1 hour ago
Four months ago we decided to take a leap and become a couple after building a solid friendship. We knew we couldn’t be without each other and we made each other happy. I haven’t stopped smiling in four months. Your humor, your goofy side, your heart, your loyalty has been unmatched and absolutely amazing. I love you so much! Cannot wait to see what life brings us ♥️ #slytherdor #endgame
8 likes 1 comments
one or more people
1 hour ago
My #inspoquote of the day? 🤔💭 LEAD BY EXAMPLE. Put in work. Don’t just talk about it. Be about it. You’d be surprised who’s watching, taking cues and who you are inspiring to be better just by bettering yourself. #bebetterthanyesterday • 1️⃣ Banded Alt. Med Ball Push-Ups (4x10) 2️⃣ SA Sled Row (3x20yds OR 8-10 Pulls each) 3️⃣ Bear Crawl & Reverse Bear Crawl (3x20yds) • • ▫️Workout: @lifetimeromeoville 💪🏼 ▫️BCAA’s: @lifetime.life 😋
55 likes 3 comments
one or more people and people standing
2 hours ago
En der melder sig frivilligt 🤣🤣🤣 #diet#dietfood#fit#fitmom#fitness#bikinifitness#master#fun#training#bodybuilding#motivation#fitnessmotivation#fitlivingdk#fitliving#fitnessworld#fitnessworlddk#💪🏻
14 likes 2 comments
one or more people and people standing
2 hours ago
As much as I say I won't miss @valkyrie.athletic.performance whilst I'm in Bath, realistically that's a lie. I've learnt a huge amount from James over the last 2 years, he has transformed my approach to training as well as provided me with a huge amount of entertainment in sessions. In our training on Wednesday I wanted to know if I could pull him on the prowler so he stood straight on and then stated that I was doing the rest of my sets the same way 😂 : Personal trainers all have their own styles so if you have tried personal training before in the past but it wasn't for you - don't give up as I have become much stronger and more knowledgeable because I have had a PT and if you find a trainer who gets the best out of you it is a worthwhile investment. I was super lucky to start training with James who is the exact type of trainer I need - someone who isn't afraid to kill me in a session, who knows my limits and how to motivate me, understands my banter and is a part time life coach for my poorer life choices - so I just wanted to say cheers to that 🥂 One day I will have the same knowledge base as him but even then I don't doubt he will still throw in new and creative ideas for training - it's never a boring session 🤙 : #personaltrainer #prowler #gym #fitliving
18 likes 5 comments
one or more people and people sitting
2 hours ago
Actually it was cardio day, but we benched a bit too 🤩 Thanx for the company @jennisohlman 🧡 #crossfit #fitliving #fitover40 #cardio #benchpress
14 likes 0 comments
one or more people, closeup, outdoor and nature
2 hours ago
M Y R U L E N O 1️⃣: Look for something positive in each day, even if some days you have to look a little harder. Let the challenge make you strong 🙏🏼💋 . . . . . . . #livetsord #motivation #kornblomster #selvforkælelse #livsstil #lifestyle #gethealthy #fitfam #balance #ærlighed #vægttabsinspiration #fitliving #weightloss #iform #fitnesspigendk #kroniskesmerter #følgminkamp #sundhed #træningsglæde #sommeroutfit #fitnessmotivation #getfit #træning #minlivsstil
168 likes 30 comments
text
2 hours ago
#Livefit#fitlife#healthiswealth#longlife#strongissexy#fitliving#instillgreatness#lifteveryoneup#climbmountains#notgivingup#nevergiveup#dontgivein#notgivingin#killingit#badmofos#juicelabz#grinddaily#beastmode#lionmode#worrior#thestrongsurvive#livestrong#workhard#nevertired#dowork#doyouevenliftbro#getoffyourass#dosomething#juiceheadz#nodaysoff
5 likes 0 comments
one or more people, sky and outdoor
2 hours ago
A Bright future and a BIG smile 💫✨
191 likes 5 comments
text
3 hours ago
Repost fra @minegenkamp |reklame| • VÆGTOPDATERING • Efter én uge med fokus på kostplanen fra @mapdiet.dk app, har jeg formået at smide 1,2 kg💪🏼 Jeg har været ude og spise 4 gange, og det har været med lækkert mad og dessert! Jeg har i ugen skåret mit kalorieindtag ned, for at have plus på kontoen netop til disse dage, samtidig med, at jeg på de dage jeg spiste ude droppede mellemmåltiderne. Og sørme så om det ikke har båret frugt!💪🏼 Nu fortsætter jeg på samme måde resten af sommeren🙏🏼 #keepgoing #vægtopdatering #fitfamdk #fit #sundlivstil #sund19 #vægttab #vægttab19 #gettingfit #fitliving #madgladalligevel #farveldeller #fitdk #familie #love #pigerderløfter #doit #weightlossjourney #defedemåsvede #følgminkampmodvægten #jegkangodt #elskdigselv #reklame
26 likes 0 comments
one or more people and closeup
3 hours ago
Reposted from @maayanadiniforte (@get_regrann) - For the past few days I am on a sick leave therefore had plenty of time to reflect on my journey since I have joined #Mypeakcahllange. I have realized that so many things have changed for the better. These are the first sentences that came to my mind, some are very funny but at the same time so true to me. • When you are a peaker and the elevator is broken you will gladly climb the stairs without hesitation. (it doesn’t matter to which floor you have to go) 🤪 • When you are a peaker and you're done shopping, you don't have to use a shopping cart because you can carry everything by yourself. (no matter how many bags you have) 😉 • When you are a peaker on a sick leave you will watch Valbo’s video’s wishing for the moment you could go back to training routine. 🤣 • When you are a peaker and your friends/ family needs you, you will do whatever it takes to help. 💞 • When you are a peaker you learn to listen to yourself and to your body. 🙏🏻 • When you are a peaker you are smiling and maintaining a positive attitude even when it is hard 😃 • When you are a peaker, you are #peakers4life 🤩 Have a great week 🥳 #mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood @israelpeakers @mypeakchallenge
21 likes 0 comments
one or more people, people sitting, child and outdoor
3 hours ago
The path to a healthier lifestyle can be taught at an early age @fitnesshasnocolor featuring @spirituallyfly 🧘🏿‍♀️🧘🏾‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♀️
11 likes 3 comments
one or more people, people standing, sky, outdoor and nature
3 hours ago
Sometimes the best run happen on the days you didn't feel like running in the first place. 🏃🏼‍♂️🙌🏼⁠ ⁠ Do we have any marathon runners here? Let us know where you ran your last 5K or 10K in the comments below!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #activewear #workout #fitspo #fitnessmotivation #fitnesswear #gymlife #fitfam #fitlife #fitnessjourney #healthy #gymtime #instafit #fitspiration #fitnessaddict #training #workoutmotivation ⁠ #wearabletech #wearables #wearabletechnology #wearable #sportstyle #sportswear #fitigers #fitlifestyle #fitliving #fitmotivation #fitnation #fitnessathlete #fitnessjourney #fitnessjunkie
8 likes 0 comments
text
3 hours ago
🎯 ..............................#MakeItHAPPEN ............................ 🎯 !!!!!!!!!!!!!!!!!!!!!!!!!!!!#MindsetMatters !!!!!!!!!!!!!!!!!!!!!!!!!!!! * 🏋🏽‍♀️🥗Vacations over.........Time to WERK harder🥗🏃🏽‍♀️ * * * * * * * #weightliftinggirls #strongandconfident #girlswholift #prettyfitmelanin #rememberyourwhy #keepgoing #prettygirlslift #strengthtraining #fitliving #newweeknewgoals #fitnotskinny #strongisthegoal #womenwholift #cantstopwontstop #mindsetiskey #traintotransform #activelifestyles #newweeknewstart #liftingladies #workoutinspo #motivationforfitness #nevermissaworkout #blackgirlslift #fitafter40 #eatcleanliftheavy #workout #selfcare #fitblackwomen
31 likes 4 comments
one or more people
4 hours ago
Feel better soon!! @mypeakchallenge is the best thing ever!!!! Peakers are a very special group of people!! #Repost @maayanadiniforte • • • • • • For the past few days I am on a sick leave therefore had plenty of time to reflect on my journey since I have joined #Mypeakcahllange. I have realized that so many things have changed for the better. These are the first sentences that came to my mind, some are very funny but at the same time so true to me. • When you are a peaker and the elevator is broken you will gladly climb the stairs without hesitation. (it doesn’t matter to which floor you have to go) 🤪 • When you are a peaker and you're done shopping, you don't have to use a shopping cart because you can carry everything by yourself. (no matter how many bags you have) 😉 • When you are a peaker on a sick leave you will watch Valbo’s video’s wishing for the moment you could go back to training routine. 🤣 • When you are a peaker and your friends/ family needs you, you will do whatever it takes to help. 💞 • When you are a peaker you learn to listen to yourself and to your body. 🙏🏻 • When you are a peaker you are smiling and maintaining a positive attitude even when it is hard 😃 • When you are a peaker, you are #peakers4life 🤩 Have a great week 🥳 #mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood @israelpeakers @mypeakchallenge
21 likes 2 comments
one or more people and closeup
4 hours ago
So true #peakersister !! #peakers4life and #peakers4ever !!! #Repost from @maayanadiniforte (@repost_media_app) For the past few days I am on a sick leave therefore had plenty of time to reflect on my journey since I have joined #Mypeakcahllange. I have realized that so many things have changed for the better. These are the first sentences that came to my mind, some are very funny but at the same time so true to me. • When you are a peaker and the elevator is broken you will gladly climb the stairs without hesitation. (it doesn’t matter to which floor you have to go) 🤪 • When you are a peaker and you're done shopping, you don't have to use a shopping cart because you can carry everything by yourself. (no matter how many bags you have) 😉 • When you are a peaker on a sick leave you will watch Valbo’s video’s wishing for the moment you could go back to training routine. 🤣 • When you are a peaker and your friends/ family needs you, you will do whatever it takes to help. 💞 • When you are a peaker you learn to listen to yourself and to your body. 🙏🏻 • When you are a peaker you are smiling and maintaining a positive attitude even when it is hard 😃 • When you are a peaker, you are #peakers4life 🤩 Have a great week 🥳 #mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood @israelpeakers @mypeakchallenge
16 likes 0 comments
one or more people and closeup
4 hours ago
For the past few days I am on a sick leave therefore had plenty of time to reflect on my journey since I have joined #Mypeakcahllange. I have realized that so many things have changed for the better. These are the first sentences that came to my mind, some are very funny but at the same time so true to me. • When you are a peaker and the elevator is broken you will gladly climb the stairs without hesitation. (it doesn’t matter to which floor you have to go) 🤪 • When you are a peaker and you're done shopping, you don't have to use a shopping cart because you can carry everything by yourself. (no matter how many bags you have) 😉 • When you are a peaker on a sick leave you will watch Valbo’s video’s wishing for the moment you could go back to training routine. 🤣 • When you are a peaker and your friends/ family needs you, you will do whatever it takes to help. 💞 • When you are a peaker you learn to listen to yourself and to your body. 🙏🏻 • When you are a peaker you are smiling and maintaining a positive attitude even when it is hard 😃 • When you are a peaker, you are #peakers4life 🤩 Have a great week 🥳 #mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood @israelpeakers @mypeakchallenge
26 likes 3 comments
5 hours ago
Dumbbell Press - Great Chest Builder 1. Feet Shoulder Width or Wider 2. Core Engaged 3. Keep Back Arched 4. Chest Up/Retract Shoulder Blades 5. Grab DB - Determine Placement 6. Push Weight - Use Spotter 7. Explode On Concentric 8. Control The Eccentric 9. Try To Decrease Shoulder Help 10. 4 Sets - Of Best Effort 11. Rip/Tear/Destroy Chest 12. Enjoy Pump and Growth Coached: @djpure Team: @purefit_lifestyle #BreatheLife #Fireinthewater #fitnesscoach #healthandfitnesscoach #personaltrainers #onlinetrainer #fitnesstrainer #personalcoach #personalcoaching #athletictrainer #fitnessbody #fitnessphysique #fitnessfreaks #fitinspiration #fitliving #fitline #fitnessgoal #fitandlean #fitandstrong #fitandhappy #ifbb #bodiesapp #bodymotivation #bodyconfident #purefitlifestyle #purefit Online Training Available: johnezradew.com/online-training/ DM — “Fit” to get started ONLY SERIOUS INQUIRIES
21 likes 1 comments
No photo description available.
5 hours ago
▪️Knækbrød▪️ En af mine søde følgere spurgte mig, om jeg havde en opskrift på knækbrød...det havde jeg faktisk ikke. Jeg lovede, at jeg ville forsøge at lave et opskrift til hende. Den kommer lige her 🤗 50 g græskar 10 g chia 20 g sesam 50 g solsikke 100 g havregryn 150 g grahamsmel 1 tsk bagepulver 1/2 dk olie 1 dl vand Bland alle ingredienserne sammen. Læg bagepapir på en plade og kom massen på. Kom en lille smule mel ovenpå massen. Læg derefter et stykke bagepapir ovenpå. Rul knækbrødsdejen helt tyndt ud. Denne portion fyldte faktisk min bradepande. Tag det øverste lag papir af og knækbrødet med groft salt og sesamfrø. Bag i 15 min ved 200 grader. #fit #deldinmad #knækbrød #snack #sund #nemmad #fedt #sundhed #vægttab #vægttabsrejse #deslanketøser #fitliving
31 likes 2 comments
people riding bicycles and outdoor
6 hours ago
✨R I D E O N✨ ~~~~~~~ 🇺🇸 Yesterday was a really good day on the bike 🥰. First time ever doing Skyline Drive in the Shenandoah Valley— A ride I’ve been wanting to do for years. 50 miles with 6000 feet of climbing was painful and challenging but the reward was the beautiful views and the crazy fast descents⚡️! + Thankful for being able to push my body; and for those who support my efforts. Find something you love. Find a support group. Go for it. It may be hard, difficult and painful but the reward is a better, stronger💪🏾, more confident you! 🙏🏾💕 ~~~~~~~ 🇨🇺 Ayer fue un día espectacular en la bicicleta. Hice una rueda de 50 millas con una subida de casi 6000 pies. Fue doloroso y en algunos momentos con mucho resentimiento pero lo maximo fueron las vistas y las bajadas Super rápidas⚡️. Agradecida por la oportunidad de entrenar mi cuerpo. Busca algo que te guste. Encuentra un grupo que te apoye. A lo mejor sea difícil y con mucho dolor de vez en cuando pero lo que ganas es fortaleza, y un nuevo sentido de coraje.🙌🏾💕 (📹 @insanebikeposse) . . . . . . . #HouseofBren 👑🐝 #cycling #cyclingpics #healthandfitness #fitchicksrock #DCcycling #fitnessinspo #mindbodyandsoul #tribelove #cyclinglegs #Imstilltraining #roadrider #bikeracer #Teammates #FitLiving #GreenLiving #SelfLove #Discipline #Grinding #Tribe #summervibes #outsideisfree #blackgirlsride #FitForLife #SmilesAndMiles #Cat5 #Ineedtotrainharder #SkylineDrive #ShenandoahValley
61 likes 2 comments
food
6 hours ago
Lige et lidt næste uge. Grape/lime/ingefær shots, æggemuffins, små sunde kugler til lidt hygge (og meget smart, de kan fryses, så man napper bare et par stykker op af gangen, så man ikke lige kommer til at spise hele fadet 🙈 #næsteuge #fitfoot #yumm #delicious #goodtimes #tasty #yummi #helse #fitliving #love #sundhed #livsstil #lykke #vægttab #inspiration #fitspo #healthy #carefull #sundlivsstil #weightloss #sundayfoodprep #forberedelser #morgenmadtogo #hyggesnack #protein
31 likes 4 comments
food
7 hours ago
Klar til en ny uge - lige nu laves der lækker mad til at nappe med i næste uge, så det hele er nemt - så ingen dårlige undskyldninger :-) det kræver altså lidt fornedrelser, men jeg elsker jo heldigvis at lave mad #søndagshygge #foodprepping #nyuge #lækkertogfriskt #fitfoot #yumm #delicious #goodtimes #tasty #yummi #helse #fitliving #love #sundhed #livsstil #lykke #vægttab #inspiration #fitspo #healthy #carefull #sundlivsstil #weightloss #økologi #vismigditkøleskab #forberedelser
43 likes 4 comments
one or more people, people standing and text
7 hours ago
Met these amazing cuple in Mauritius 🌟🌟 3years ago and seing them again this weekend was like it was just 3 weeks ago 🙏💚💚 @brettyeatman @kellyyeatman
113 likes 1 comments
fruit and food
9 hours ago
Good Morning Sunshine 😍🌤🥝🍇🍓🍍🥥 Skyr 🍦 mit Complete Schokoriegel 🍫 Früchtemüsli 🌾 mit Kiwi 🥝 Brommbeeren 🍓 Himbeeren 🍓 Trauben 🍇Ananas 🍍 Kokosnusschips 🥥 glaub das wars 🤔🤤 😀✊🏻 🚀 Was gibts bei euch zum Frühstück? 😛 #MoveHealth #dresden #weekend #fitliving #food #foodofinstagram #foodie #instafood #yummy #sharefood #instaeat #foodstagram #veganblog #vegetarianfood #vegantakeover #govegan #veganfoodie #veganfoodporn #goveganbehappy #goveganbehealthy #goodmorning #good_morning #morning #mornings #goodmorningpost #breakfast #getup
18 likes 0 comments
sky, outdoor, water and text
9 hours ago
🙏 grateful 💚🌟💚🌟💚🌟💚
117 likes 1 comments
one or more people
9 hours ago
PIN SQUATS & NORMAL SQUATS I was a bit sad that I couldn't squat as I couldn't hold the bar as my wrist is still in a splint. BUT James came through and whipped out the safety bar for me 😁 He also introduced me to pin squats - where I squatted down and let the rack take the weight of the bar before pushing up to standing. This meant that when I stood up I had to re-brace and start the movement with a concentric contraction rather than eccentric - so there was no aid of the stretch reflex. Pin squats are a way of developing numerous fitness components including max strength, rate of force development and explosive strength. Pins are often set to the "sticking point" in a lift to work on a specific range of motion - rather than the entire depth of the squat. Including depth jumps and full squats in sessions will allow you to get the maximum benefit from training pin squats 🤓 : Thanks for the session @valkyrie.athletic.performance : Next time I do these, I will pause for longer with the bar on the rack and make sure I re-brace 100% for each squat so my bum doesn't come up first and I don't tip forward (as I did on rep 7) : #squats #weights #strength #power #fitness #powerlifting #fit #training #exercise #health #girlswholift #fitliving
40 likes 3 comments
one or more people and people standing
10 hours ago
Coach @ifbbpro_jordanhubbard rocking our new Team shirts dropping soon!!! RNVTN shirts will be available for team members, and for local purchase. We are very excited for things to come in the near future. Stay tuned, and if joining our team has been on your mind please reach out to us through all contact forms listed below👇🏽let’s get to work fitfam!! • • • “Building and restoring physiques one day at a time” ——————————— • Online Coaching • Personal Training • General Health Coaching • Meal Plans • Posing Coach • Prep Coach ———————————— 🖥 www.teamrenovationfitness.com 📧 Renovationfitness@hotmail.com 🔸IG: @RenovationFitness 📞425-791-2474 (by text) • • For Supplements: 💪 https://westcoastsupps.us DISCOUNT CODE: Ren10 • • #team #rnvtn #renovationfitness #generalhealth #healthandfitness #fitnessmotivation #fitness #fit #fitfam #letsgo #motivate #inspire #health #progress #fitliving #blessed
15 likes 0 comments
one or more people, food and indoor
10 hours ago
Репост от @fitnesslandvlg34: Белковый десерт 🧁🤤 ⠀ #Бодибилдинг #Бодибилдер #Фитнесс #ФитнесМотивация #BodyTransformation #Bodybuildinglifestyle #bodybuildinglife #FitLifestyle #FitnessLife #FitnessGoals #FitnessBody #FitLiving #FitnessFirst #GoodLifeFitness #BodybuildingMotivation #FitnessInspiration #BodybuildingNation #FitNation ⠀ #ДелайТело #БудьвФорме #СпортивноеТело #СпортивноеПитаниеВолгоград #СпортпитВолгоград #ПротеинВолгоград #СпортивнаяОдеждаВолгоград #ОдеждадляФитнесаВолгоград #ВсемСпорт #ФитнесВолгоград
131 likes 1 comments
No photo description available.
11 hours ago
#sunday#menthalhealth#fitliving#p6 #books#love#onemoreday#happy#
11 likes 1 comments
drink
11 hours ago
En meget stille og hyggelig søndag, starter selvfølgelig med en kop kaffe under dynen. Tænker dagen kommer til at gå med serie og ellers foodprepsunday, så næste uge kan blive en sund uge, jeg er desværre faldet lidt af på den på det sidste, men nu skal der strammes op igen #fitfoot #goodtimes #helse #fitliving #love #sundhed #livsstil #lykke #vægttab #inspiration #fitspo #healthy #carefull #sundlivsstil #weightloss #foodprepping #klartilkamp #minkampmodkiloene #sundhed #sundogslank #farvelfedt #nespresso #royalcopenhagen #prepdag #forberedelser
37 likes 0 comments
No photo description available.
12 hours ago
10 likes 1 comments
people smiling, one or more people and closeup
13 hours ago
Før og efter 12 Kgs vægttab, kan også ses i ansigtet 😍💪🏻👏🏻 #fitliving #fitlife #lifechanging #newlifestyle #fitgirl #workhard #fitness #healthylifestyle #dreambodyincoming #redhead
22 likes 2 comments
13 hours ago
Репост от @evtuhovdobrynya: Последний день отдыха!!!! 😤 ⠀ Добрыня Евтухов 🤸🏼‍♂️КМС по спортивной гимнастике 💪5-кратный #чемпион мира по фитнесу 🤝Сотрудничаю с @fitnesslandvlg34 👍Делюсь спортивным опытом 🙏Наставник @andreyevtuhov ⠀ #goodlifefitness #fitLiving #LifeTimeFitness #FitnessLOVE #fitnessandhealth #PositiveLife #positiveliving #fitnessChallenge #FitnessLovers #FitnessFamily #Fitfamily #Fitnessnation#fitnessbody #fitnesspage #fitinspiration #fitnessmotivations #ВсемСпорт #СпортЖизнь #ЛюблюСпорт #СпортЛайф #СпортСила #СпортэтоСила #ФитнесВолгоград #БудьвФорме
35 likes 1 comments
one or more people, sunglasses and outdoor
13 hours ago
Today was a good day♥️
19 likes 1 comments
13 hours ago
When you feel like that chocolate think about other options to choose from to help you beat that 3pm slump. Creating new habits will also help you get you to your goals quicker too, especially if its a weight loss goal.
11 likes 1 comments
one or more people and closeup
14 hours ago
Awesome weekend in Malmø 👌💚
135 likes 1 comments
one or more people, sunglasses, ocean, outdoor and water
14 hours ago
Sunday Oscar had a late game so squeezed in a short, faster run #run #running #fit #exercise #fitness #fitliving #fitlife #fitlifestyle #mentalhealth
7 likes 0 comments
one or more people, ocean, sunglasses and text
14 hours ago
8 likes 0 comments
one or more people, people sitting, shoes and indoor
14 hours ago
WHICH ‘S‘ WORD MAKES YOU FEEL PRETTY ? . . Sweat is pretty 💦, Yes! . But Sweat with Smile would be prettier….RIGHT 🤪?! . . . Had an awesome afternoon joining pilates class at @pilatesplusbangkok led by sassy and strong sis @maipatcharin_a 💪🏻✨. . Thanks @thomasclinic and beloved doctor ( which become my beloved sister @yam.doctor ) for hosting “Health Harmonics” event. I’m super honoured and so thankful for being a part of this warm and welcoming event🥰✨. :::: กราบงามๆ 3 ทีให้กับคุณหมอ @yam.doctor เจ้าของคนสวยแห่ง @thomasclinic ที่จัดกิจกรรมสนุกๆแบบนี้ขึ้นมา . เจอคุณหมอทีไรซินรู้สึก happy ทุกครั้งเลย 🥰 . . ขอบคุณคุณหมอที่นึกถึงซินแล้วก็ให้ผู้หญิงตัวเล๊กเล็กกกคนนี้ร่วมเป็นส่วนหนึ่งของงานนะคะ(ซึ้งใจคุณหมอนึกถึง 😭❤️) . ที่สำคัญ....ขอบคุณที่ช่วยซินลาก @eidrovanov มาเล่นพิลาทิสได้สำเร็จ เป็นวันเสาร์ที่ประวัติศาสตร์ต้องจารึก 🤩📜 แล้วก็ขอบคุณพี่ใหม่ @maipatcharin_a สำหรับคลาสที่เคลมว่าชิวๆ เมื่อวานนี้นะคะ อยากบอกมากว่านี่ตื่นมาเจ็บ “เหนียงจักแร้” เลยเนี่ยยย 55555 😂🙈 (ใครอยากรู้เหนียงจักแร้คืออะไร ทำไมเวทแค่ 0.5โลก็ activate muscles ได้ หาคำตอบได้ที่ @pilatesplusbangkok ) . ส่วนใครอยากรู้ว่าคลินิกที่ไม่ข๊ายไม่ขายของ จนคนไข้(อย่างซิน)ต้องขายคอร์สให้ตัวเองมีอยู่จริงมั้ย อยากให้ลองมาที่ @thomasclinic 📍fiftyfith Thonglor , ชั้น 2 สวยจบครบในชั้นเดียวไปเลยยยย! . #thomasclinic #healthharmonics #healthharmonics1
90 likes 14 comments
one or more people and text
16 hours ago
After a long day of shooting I managed to fit in a 10k. 😊 However please forgive me if I’m a little late delivering your photos tomorrow. 😜 . #plph0t0s #plphotos #photography #photographer #yyc #yycnow #yycphotography #yycphotographer #yycrealestatephotography #yycrealestatephotographer #realestatephotography #realestatephotographer #running #fitlife #fitness #yycfitness #fitliving #fitlife #jogging #tuscany
12 likes 0 comments
one or more people and shoes
17 hours ago
Oil up Buttercup. A few years ago I was hesitant... and more than a little skeptical about essential oils in general, let alone using these plant juices on the kids. But let me tell you mama, using essential oils on the little ones is one of the best things I could have done for them. . Maybe you're rolling your eyes and thinking, sure of course she's going to say that - and I dont blame you. Here's the deal though, kids are emotional beings. Spend more than 4 minutes with any toddler and you're going to witness the full spectrum of rage to ecstasy in all its glory. . Being a mom for me isnt just about caring for their physical needs but it's doing my dang best every day to foster their hearts and growing personalities which can be a struggle. . So here's where the oils come in. It's a scientific fact that essential oils work directly on the limbic system of the brain - what is that? - Well it's where emotions are processed. They are literally, molecularly designed to help our bodies process and release emotion. Moms with any young human in your life - can I get an amen?? I've seen tantrums halted, full blown anger melt away, moods go from cranky pants to joy filled and totally timid to trusting confidence. - They work for us. . Our favorite emotion oils for the littles are: Release, Joy, Valor, Vetiver, Peace & Calming, Orange, Frankincense, Cedarwood and Endoflex. . Check out my stories for more ways we use oils around here! . . . . . . . . . #crunchymama #crunchymom #wellnesstruth #healthylivingtips #youareworthit #yourbodyisatemple #youdeserveit #wholepicture #wellnessadvocate #healthytrucker #fitliving #itsachoice #stopdropandmom #mombloggers #truthtalk #knowledgeispowerful #knowbetterdobetter #bestofbothworlds #holistichealthcare #realandraw #advocatelikeamother #takeastand #momoffour #doingmybest #chooseyou #mamabear #beyourbestself #mombosslife #sahmlife
21 likes 8 comments
one or more people
19 hours ago
People don’t buy what you’re selling, they buy how you make them feel. I just had a massage that a friend gifted to me. It was amazing. It got me thinking 🤔 Massages are not something I tend to invest in regularly. I even told the therapist, “I’m good, I don’t really have any problems.” Boy, did I have problems! You health and wellness is so much that way. You think, “I’m good. I got this. I don’t need help.” When in fact, maybe you don’t feel the issues yet, but you will. Investing in ourselves is taken as a luxury that we don’t “need.” But don’t you “need” to live? Don’t you need to perform? To have the energy and physical ability to feel a way that makes you shine? To move as your best self? Maybe you feel “fine” now. But wouldn’t you like to feel great? Wouldn’t you like to look, feel and live in a way you feel great about? My purpose with intention is to help you look, move, feel and live your very best. You are not selfish to take care of yourself. You are investing in something valuable. How do you invest in yourself? Give a like if you want to live your best life.
11 likes 1 comments
one or more people, shorts and indoor
4 days ago
Last workout was #armday. Started off rough. Wasn’t lifting well, struggled with pain. Just didn’t feel worth the time. I took off one of my three braces which increased my range of motion and suddenly my arm felt much better. So tonight’s lesson: sometimes less is more. Be aware of your needs. Sometimes despite your best efforts, you can do too much and cause more problems than you fix. Or in my case, wear too many braces. ---------------------------------------------------------- Have a great night IG and a better tomorrow!! ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #adidas #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #workweek #workout #Tuesday #TuesdayNight
65 likes 6 comments

Most popular fitliving Pics

text
1 week ago
this had me laughing 🤣🤣 because you know they only drive slow when you’re running late to something!
2008 likes 59 comments
food
2 days ago
Just one of so many amazing meals from @bareguide 😍😍. — honey soy chicken bake — This tastes just as delicious as it looks hehe 🤤🤩. . . . you can use my discount code STEF10 to save some money woo💛. - What meal are you looking forward to eating today 😍
1377 likes 34 comments
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1 month ago
Do you take a magnesium supplement??? If you don’t here’s some great info on why you may want to consider adding some magnesium and some calcium to your supplements. ••••••••••••••••••••••• Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. •••••••••••••••••••••••• We use the product called Calm on a regular everyday basis. We’ve seen improvements in muscle recovery, focus, reduced stress levels, and better sleep! You can find this product on our website and purchase now!!! #magnesium #calciummagnesium #supplements #healthfacts #improvedhealth
880 likes 1 comments
one or more people
1 month ago
[Reklame] Synes du det er vanskelig å få inn nok trening i løpet av sommeren? ☀️ Da er strikkene fra @norgesbeast.no midt i blinken for deg 💪 Du får de i forskjellige styrker ut ifra hvilken styrke du ønsker ⬇️ 💛 Lett 💙 Medium 💖 Hard Og de kan lett fraktes med hele verden rundt 🌍 eller bare brukes hjemme i stua for litt pump i rompa 🍑🙏 Det beste av alt? Du får 15% rabatt ved kjøp av strikker ved bruk av koden "christine15" 💗 Flere som bruker strikk i sommer? 😏
214 likes 44 comments
one or more people and outdoor
1 month ago
Happiest of birthdays to my mother/role model/ and best friend ❤️. I love you beyond words can say >3
1612 likes 27 comments
dog and indoor
3 weeks ago
This rain calls for a cuddle sesh with the puppies 😍🥰. - What’s the weather like where you are?
1576 likes 37 comments
1 week ago
💪🏼 ❤️ #feeltheburn🔥 with these kettlebell exercises
557 likes 17 comments
one or more people, people standing, plant and outdoor
4 days ago
Endelig litt sommerfølelse igjen 🌞🧡 #SommerDag
1267 likes 39 comments