Newest fitfam Photos

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9 seconds ago
Happy birthday to Diana and Alexis 🎉💥💪🏻💯🔥🔥❤️💙 : We always have so much fun celebrating our awesome clients! : Also, make sure you guys wear you’re blue tomorrow 💙💙💙 : Tomorrow is National Children’s Grief Awareness Day and we want to show our support to @ahaven.chesterco : #nochildgrievesalone #herewithyou #birthdayburpees #extonfitbodybootcamp #fitfam #inspireothers #drivechange #createimpact #daily2000
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13 seconds ago
Always be yourself. Pretending gets you nowhere.💪🏾🏋🏾‍♂️ #icanbeatyamcmup#bodybuilding#powerlifting#bodyfit#instafit#motivationalspeaker#liftweights#wolfgang#gymessentials#fitness#fitfam#fitnessmotivation#fitfreak#fitmom#gymmotivation#needshoulders#needtraps#needbiceps#needtriceps#keepatit#gamer#inclinebench#kalimuscle#elliothulse#ctfletcher#gains#goodeats#isymfs#traintolookgoodnaked#pullup
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15 seconds ago
Chizzle ur goals to a reality!! Starts with a decision. Then act...get urs #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#healthy#selfie#beautiful#instadaily#followme Don't talk about it be about it. Struggle is perfection in progress. 2nd Corinthians 4:7 2019 goals
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one or more people and text
19 seconds ago
We are getting close now! Just 3 days to go... I'd be lieing if I said I wasn't terrified 😂 This is something so outside my comfort zone; but one never grows nor experiences great things by sticking to ones bubble! @stcfit @aimeelouisestcfit #photography #photoshoot #photoshooting #photoshoots #selfcare #selflove #wellness #wellbeing #mindbodysoul #growthmindset #positivevibes #growth #personalgrowth #positivity #getcomfortablewithbeinguncomfortable #grow #fitness #instafitness #fitstagram #instafit #fitfam #fattofit #fatloss #goals #personaltrainer #nutritioncoach #newthings #striveforgreatness #greatness #stronger
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20 seconds ago
LOVING my @adidas workout tights! I saved 20% just by naming my price at PriceWaiter 🙌🏻 want $10 off your purchase on top of your own named price? Check out the link in my bio for the code! . . . . . . #hbtpricewaiter #hbtsp #pricewaiter #workout #adidas #leggings #fitfam #dailyworkout #fitness #styleinspo #gymstyle #shop #wishlist #sponsored #ad
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one or more people, closeup and indoor
22 seconds ago
Starting to wonder if the only color I ever wear is mustard... 😂😂 Day 10 of #thefitbeforethefeast ✅. Finally made it to the actual gym today and did 30 minutes on the elliptical and 20 minutes of weights! #fitfam #wwwisconsin #wwmidwest #strongmoms #wwcommunity #strong #girlswholift
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one or more people and people standing
24 seconds ago
Nothing but focus until we cross the finish line. I love tunnel vision. I thrive when the goal is intense and the pressure is high. When others cave, I take pride knowing I WILL press forward. One foot after the next. Just. Keep. Going. #2days #FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #liveyouradventure #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #pushboundries #boise #axiomfitness #adventureathltx
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32 seconds ago
Late night work with my girl @arabianprnsess she said she has summer goals so she’s prepping in the winter ❄️ !!! LETS GET It!💪🏾 FORGE ON 🔨 @forgeisfitness . . . . . . #forgeathleticperformance #basketball #ballislife #weightlossjourney #gym #football #bodybuilding #gains #fitness #motivation #chicago #life #workout #fitfam #noexcuses #motivation #personaltrainer #personaltraining #fitness #focus #chicago #tinleypark
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35 seconds ago
Late night work with my girl @arabianprnsess she said she has summer goals so she’s prepping in the winter ❄️ !!! LETS GET It!💪🏾 FORGE ON 🔨 @forgeisfitness . . . . . . #forgeathleticperformance #basketball #ballislife #weightlossjourney #gym #football #bodybuilding #gains #fitness #motivation #chicago #life #workout #fitfam #noexcuses #motivation #personaltrainer #personaltraining #fitness #focus #chicago #tinleypark
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one or more people and beard
51 seconds ago
Life is a team sport. • Meet our team. • Sam Newton • Favourite Workout Song Rufus - Eyes • Favourite Food Curry • Favourite Movement Clean & Jerk, Running • Favourite Quote "Is it necessary to drink my own urine? NO.....But it’s sterile and I like the taste!” • 3 words to describe your coaching. Engaging, Fun & Informative • Send some love to big Sam!
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52 seconds ago
Clearly I need to work on my video skills! Any tips? Leg day, my favorite day! I love a good lower body workout. Tonight’s focus was Glutes/Hamstrings & Calves🍑 🔥 •Squats 10-12 reps •Smith machine calf raises 10-12reps •Barbell hip thrusts 10-12 reps •Wide stance leg press 10-12reps •Dumbbell RDLs 10-12reps Each exercise to be completed with 4-5 sets
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one or more people, people standing and indoor
54 seconds ago
It’s not about where you start or where you end up but HOW you get there. Do you want to take the easy route or the one that is going to challenge you? The one that will stick with you for the rest of your days. * * I started my official wellness journey about a month ago. For a couple years now I’ve been struggling with self image and trying to get back into a body that I not only accept but enjoy to look at. Recently I had been struggling with the thought that this is me “adult body” and I have to “deal with it”. What I didn’t realize then what was stopping me was in fact ME😳 I thought I tried everything and did everything. Yes I too fell for those pyramid shake schemes and trust me it doesn’t work. It didn’t for me. I will NEVER be someone who doesn’t eat or will limit foods I enjoy. Life is too short and the good God put pizza and wine on this earth for a reason and I sure as hell am going to enjoy them! 🍕 🍷 * * What’s your “WHY”? Why did you start this journey? I WANT TO KNOW. I want to join you on this journey! It’s so hard doing this alone. Surround yourself with those who care and understand. If you don’t have someone like that let me be that outlet for you! 💛 * * We can do this! You can do anything you set your mind to I am so sure about that. Keep going you got this! * * * #fitnessgirl #gymshark #workout #workoutmotivation #workoutroutine #workoutguid #fashion #bossbabe #fashionmodel #fitgirl #gymgirl #motivation #likeforlike #fitnessmotivation #gym #fitnessjourney #workoutguide #selflove #gymshark #alphalete #fashiongirl #workoutclothes #athlete #athletic #beconfident #selflove #happy #healthy #fitness #fitfam #gymselfie #gympost
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one or more people and closeup
1 minute ago
Ouch... THE PAIN YOU FEEL TODAY - WILL BE THE STRENGTH YOU GAIN TOMORROW . . #5amclub . . . . . . . . . . . . . . . . #yogisofinstagram #yogaeverydamnday #fitnessmotivation #fitindia #humfittohindiafit #workoutmotivation #instamood #igindia #staypositive #likeforlikes #mumbai_ig #instagood #healthylifestyle #yogaasana #fitlife #fitlifestyle #fitness #fitnessgoals #getinshape #yogaposes #fitfam #fitfamily #yogainspiration #yoga #yogapractice #yogalife #yogaeveryday #yogachallenge #yogafam @fitnessfirstme @healthifyme @yoga @menshealthmag @mensxpofficial
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one or more people and fire
1 minute ago
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1 minute ago
Deadbug is one of my fave exercises for the core, but, to do it effectively, you need to really bring in the mind-muscle connection. Here are a few tips to keep in mind:⁠⠀ ⁠⠀ 1) Keep your spine in neutral while starting a Pilates zip up (Kegels up, pull lower abs in, drop belly button to spine and pull the ribs together). ⁠⠀ 2) Press your legs and hands into the ball like your trying to pop it. ⁠⠀ 3) Inhale as you slowly lower your opposite leg and hand to the floor⁠⠀ 4) Exhale as you bring them back and push into the ball to activate your core. ⁠⠀ 5) Repeat on the other side. ⁠⠀ ⁠. 3 sets of 20 total reps (slow and controlled focusing on breathing and connection). ⁠⠀ ⁠. Check out my Full FLAT BELLY CHALLENGE program (holistic macroed elimination diet (good for the whole family as it's a health-based eating plan that happens to help you lose weight and assist is gut healing). It also includes 4 hours of audios to teach you how your gut works, what could be causing bloating etc and holistic ways to heal it. Link in bio. *Currently 50% off* ⁠⠀ . . Video by 📽 @gobuttonmedia ❤️ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ Happy Training xoxoxo ⁠⠀ #pilates #internalcorset #abtraining #pilatesworkouts #workouttutorials #gymtutorials #abs #absathome #athomeworkout #athomeworkouts #waisttraining #snatched #snatchthatwaist #trainwithlyzabeth #twl #lyzabethlopez #toronto #torontotrainer #torontobootcamp #yoga #barre #fitfam #pilateslovers #pilatesbody #core #holistic #abtraining #sixpack
7 likes 0 comments
one or more people, phone and beard
1 minute ago
“The true test of a champion is not whether he can triumph, but whether he can overcome obstacles.” I can never get this posing thing down. I really don’t care. But I can’t wait to finish off this bulk season next month and go through a cut. My workouts for the past month just haven’t been there, I’ve felt like I’m climbing the biggest obstacle of my life. But I know on the other side of this mountain it will be all worth it. If you ever find yourself hitting a big obstacle whether it’s life or fitness. Just push through, because how you handle that obstacle is what makes you. Click the link in my bio to start planning for the best Black Friday deal @redcon1 is going to have to date!! #redcon1 #redcon1tieroperators #blackfriday #supplements #workout #motivation #gym #gymlife #fitlife #fitfam #fitnessmotivation #fitness #healthy #bodybuilding #bodybuilder #muscle #swole #bulking #shredded #lifting #noexcuses #overcomeobstacles
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1 minute ago
Elevated split squat with a dead weight variation. ⠀⠀ In order to do this exercise correctly, make sure your shoulders are rolled back and your arm is locked with the weight secured. A slight forward lean over the front heel will force you to use your hamstring to lift. ⠀⠀ The heavier the weight, the more likely you’ll be to put your arm out and use it for balance. Instead of the typical elevated split squat where your weight never touches the ground, this variation forces you to completely set the weight down, and then activate the quad to lift it back up. This adds a new challenge to the old exercise! ⠀⠀ For more exercise motivation and videos, follow @cicilymarie_! ▪️ ▪️ #fitforlife #gymlifestyle #fitnessdedication #stayfit #gymsession #fitnessphysique #trainhardorgohome #bodybuilding #classicbodybuilding #physique #balance #balanceandmoderation #balancedliving #healthychoices #healthyishappy #healthiswealth #fitnessmotivation #fitfam #flexft #fitspo #contestprep #gymmotivation #gymshark #mealprep #legday #squatday #quads #glutes #calves #legdayeveryday
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1 minute ago
21,18,15,12,9 Overhead squats(scales with KB) Deadlifts 185 30 jump rope (scaled from double unders) For time Then this 3 giant sets 30GHD sit-ups 15 kB deadlift 50’ front rack KB lunge Then went on my own way Worked up to 405 for an easy 3 on deads and some accessory work Weighing back around 190 now #mma #jujitsu #comptrain #powerlifting #lifting #fitness #fitnessmotivation #gym #mealprep #hudson #cold #training #crunchfitnesshudson #fall #wrestling #food #bjj #viking #massachusetts #winter #WOD #squat #crossfitwodsdaily #deadlift #fitness #fitfam #fitnessmotivation #crossfit #fitnessmotivation #training
1 likes 0 comments
one or more people and outdoor
1 minute ago
Foamo? I’ll never forget scrolling through my social media and seeing Team Boom 💥 working out together, inspiring ☝️ another and spreading the positive light on social media I had complete FOMO. They looked healthy, happy & on all these amazing trips just having fun together. 💪🏖🍹🥳 👨‍🎓 At the time I just graduated and even though I was playing pro lacrosss I felt like that year round support & motivation of a team left my life during the off-seasons and it always was depressing. 🙅🏽‍♂️It affected my health, my mindset & motivation. I thought that constant TEAM chapter of my life was over. 🤷🏽‍♂️ Even though I was at a low in my health & mindset I decided to join Team Boom I online coaching team. 🙋🏻‍♂️I was craving that positivity they were spreading & I needed to get things back on track. 🕺 It put me back on a squad, gave me a support system! And back to surrounding myself with people who are better than me in so many aspects that it pushes me to be a better version of myself. I am forever Grateful for this opportunity & this team! Don’t have a team? Need that light? Join us!
1 likes 1 comments
1 minute ago
What are the top 10 reasons to use Whole Body Cryotherapy?! ❄️❄️❄️ 🎥 @marqos_maldonado #Repost @thecoolspotcryo with @get_repost ・・・ No appointment needed to gain all these benefits from Cryotherapy! We have clients from 16 years old to 80 ! Cryotherapy is for everyone❄️💪🏼 . . . #cryotherapy #thecoolspotcryotherapy #cryotherapybenefits #cryotherapyrecovery #cryotherapyresults #athleterecovery #fitnessrecovery #postworkoutrecovery #nashvillefit #nashvillefitness #nashvillepersonaltrainer #nashvillepersonaltraining #nashvillefitfam #nashville_tn #personaltrainer #fitgirls #fitmodels #fitnessgirl #fitnessmodels #fitfam #nashville
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one or more people and people sitting
1 minute ago
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1 minute ago
Last challenge group of 2019! . If you are wanting some accountability during the hardest time of the year to stick to a healthy journey, join us! . Are you thinking of making health and fitness part of your New Year’s resolutions? Why not join us now and benefit from this month’s savings, start slow and get to see what it’s all about before being more dedicated come January! . What if you could try it out free for 14 days? . It’s never too early or too late to get started! . Join our tribe!! . #joinus #lastchallenge2019 #fitmas #fitfam #itsbettertogether #healthybodyhealthymind #behealthybehappy
1 likes 0 comments
dessert and food
1 minute ago
Afternoon oats, with coconut milk, Atlanta strawberry protein yoghurt, blueberries, desiccated coconut, cacoa crunch, no added sugar chocolate hazelnut spread and honey 😋😋😋 • • • • • • 🍲 💪 #oatbowl #oatmeal #breakfast #oats #foodie #healthyfood #Gymlife #gym #porridgebowl #porridge #UKfitness #Fitfamily #Warrior #foodporn #Fitness #healthy #instafood #oatmealbowl #Bodybuilding #healthylifestyle #EatClean #Healthylife #Fitfam #GetHealthy #GetFit #FitFood #FitnessMotivation #fitfam #healthy #Healthyeating
1 likes 0 comments
one or more people, people standing, shoes and indoor
2 minutes ago
Handle with care...and what’s better than partnering with @equinox for some self-care! Got to experience a 30 minute sports recovery massage, the steam room & sauna. My hip flexors and psoas muscles were in need of some attention with the amount of cycling I do. Check out my IG stories & the link in my bio to have the opportunity to sign up to experience one of my favorite fitness brands, @equinox with free day passes. Take care of you - so you can take care of others. #wellnesswednesday #bethechange #mood ⚡️⚡️⚡️ • • • • • #fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life
12 likes 3 comments
one or more people and closeup
2 minutes ago
GOOD VIBES ONLY. ✌🏻💕 A very wise man (my daddy) once told me when I was growing up that your day is what you make of it. And...it is. 👊🏻💪🏻 Y’all just get more negative energy from negative energy...and nobody needs any of that. Positive energy creates more positive energy...and it just makes life better. ☀️💕 Mindset is everything. 👊🏻💪🏻 • • • • • #fitness #fitlife #health #strong #fitfam #mom #momlife #positivevibes #healthandfitness #selflove #fitnessjourney #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #nutrition #cleaneating #eatright #healthyeating #goals #weightloss #mother #girlmom #justdoit #findyourstrong
1 likes 0 comments
indoor
2 minutes ago
Ran out of Pre-Workout? Perfect timing! 😎⁣⁣⁣ ⁣⁣⁣ We have some EPIC Mutant Deals running until the end of the month, including Mutant MADNESS 30 Sere Pre-Workout for just $24.95💥 ⁣⁣⁣ ⁣⁣⁣ With 330mg Caffeine per scoop, this is sure to help you crush even the toughest of workouts 🏋️‍♂️ ⁣⁣⁣ ⁣⁣⁣ ▪️Enhance Energy ✔️ ⁣⁣⁣ ▪️Amplify Muscle Pumps ✔️ ⁣⁣⁣ ▪️Increase Endurance ✔️ ⁣⁣⁣ ▪️Delicious flavours ✔️ ⁣⁣⁣ ⁣⁣⁣ Come check out all of our Mutant Deals at #XplosivDunedin 📍⁣ ⁣ Location-⁣ ➡️10 Dowling Street, Central, Dunedin.⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ #dunedin #xplosivsupplements #xplosivsupplementsdunedin #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard
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food
2 minutes ago
7 likes 1 comments
2 minutes ago
2 likes 0 comments
2 minutes ago
So smart taught him well 😁 ⁣ Tag a friend who wants to see this! ⁣ ⁣ Follow @__heavy__fitness__ for more content ⁣ Follow @__heavy__fitness__ for more content ⁣ Follow @__heavy__fitness__ for more content ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
3 likes 0 comments
one or more people
2 minutes ago
✨Schedule and traffic made it difficult to ensure I could get a workout in...but consistency is a priority so I was able to make it happen. ✨A quick tempo’d-high repped-superset workout was key to starting, enduring, and finishing this workout today! ✨I pushed myself to keep my heart rate up throughout the entire workout. ✨ ✨ ✨ ✨ ✨ ✨ #ajsrolemodel #ajsrolemodel #fitness #fitnessmotivation #fitfam #ryderwear #sweetsweat #steelfit #gains #fabletics #missmusclebox #doyouevenlift #hyprwear #blessed #lululemon #fit #doyoueven #balanceathletica #nike #workout #girlswholift #gains #gym #train #fashionnova #buffbunny #bodypositive #gymsharkwomen
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2 minutes ago
Felt great lifting my own weight over my head!!!! 62 kilos 🤗 - #fitfam #olympicweightlifting #weightlifting #hardwork #fitover40 @rickbucinell #goodtimes #womenwholift
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one or more people
2 minutes ago
My motivation? • • All my family, friends and supporters.....the people I strive to prove right • • All the haters and the fake people who pretend to support me.....yes I do know who you are 😉 I’ve made a living proving you wrong • • But ultimately, I am my biggest motivation. And the CHIP on my shoulder is bigger than it’s ever been • • 149 Days • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
9 likes 1 comments
one or more people, people standing and hat
2 minutes ago
Got it in today..what did you do? #fitfam #fitness #usc #motivation
1 likes 0 comments
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2 minutes ago
The holidays are meant to be a joyous time of year, with lots of delicious food and drink. But, for many chronic dieters, this can be a real source of anxiety. Tell me if this sounds familiar: You anticipate the mountains of buttery potatoes, sugary pie, the fatty prime rib and endless glasses of wine, so you starve yourself all day. By the time you reach the party you are passed starving (hangry). You blow past your host and shove the first thing you can find in your mouth. The power-feasting continues until you are physically and emotionally ill, so you go home. Once you go home guilt sets in and ‪in the morning‬ you will start your cleanse. After a few days of restriction, you’re itching for your festive fix, and so the cycle continues from Thanksgiving until the New Year. This year, let’s get out of this vicious cycle of restrict-binge-regret-repeat and enjoy the holidays guilt free. Here are some helpful tips for the season. DON’T EAT LIKE AN ASSHOLE: Don’t eat massive amounts of everything in sight. No, don’t restrict yourself either, just eat the foods that really satisfy your taste buds. Don’t eat just because it’s there. SEEK OUT PLEASURE: Eat for pleasure, not for bulk. Make a lap around the tables of food to scope out your festive favorites. Add a small amount of each to your plate and enjoy. HANG OUT WITH FAMILY, NOT FOOD: Once you’re satisfied, find a friend in the room and stand far enough away from the food that you’d have to make a conscious effort for a second trip through. WATCH THE LIQUID CALORIES: It’s easy to overdo it on booze, which piles on the calories and interferes with your hunger cues. Pace yourself, drink a wine spritzer of half white wine and half calorie-free seltzer and have a glass of water between alcoholic drinks. MAKE EVERY BITE GREAT: Serve yourself small portions of your favorites. Remember, even the most decadent foods lose their flavor after three good-sized bites. EAT SLOWLY AND SAVOR: Give your stomach time to tell your brain you are full. Remember, the most importantly, do NOT JUDGE YOURSELF if you overdo it. Be kind to yourself and know that tomorrow is another day to eat, drink and feel great
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2 minutes ago
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2 minutes ago
It’s me. I’m bitches. #BigGirlLife 🐷💛
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2 minutes ago
#🍑gang 515X7 cause 🍑 Day . So I didn’t like first angle and I thought I had it back far enough but I didn’t 😂. So there goes two separate videos. Definitely couldn’t get 4 on the second one, especially when my wrist were killing me. Next time I try it I’ll have to get some wrist wraps. . Hope y’all have a great night! . Keep killin it! (Not Literally) . . . . . . . . . . . . . #bfitathletics #iam1stphorm #1stphorm #humblebutforeverhungry
3 likes 2 comments
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3 minutes ago
Climbing session with Jack tonight. Trying to ensure I can keep up with the little guy! - #fortworth #bouldering #summitfortworth #dad
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one or more people and people standing
3 minutes ago
Full body strength workout🌟. 6 moves, 10-12 reps each side, 4 rounds🔥. All you need is a kettlebell and socks. You can use a glider or socks at a slippery surface 🧦. Enjoy the workout, and make sure to tag your friend to challenge. Happy toning 💪🏻😻. . Song: the touch 🎶. . . . . . . . . . @kettlefit @kettlebellexercises @kettlebellpro @kettlebell.training @muscleandstrength @girls_workout_videos @homeworkouts_4u @abs_at_home @full_body_workouts @full_body_workouts
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one or more people, people standing, text and outdoor
3 minutes ago
É amanhã bora pra mais um desafio Motivacional com minhas musas @laarimichelin É @grethas . Bora lá mulherada !!!! . . . . . . . . . . . . #desafioseesforçanos20 #gyms #gymrat #gymnastics #fitness #fit #fitnesslife #gymshark #fitfam #fitspo #gymtime #fitnessmotivation #fitnessaddict #bodybuilding #healthy #motivation #gymlife #gymnastique #instafit #health #gymnast #gymwear #gymfit #gymlifestyle #gym #fitnessmodel #muscle #food
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one or more people and people standing
3 minutes ago
This is me now Weight 95 kg It's not the first time I tried to loose weight. I've been dieting since I was 8. No one can be obese and mentally healthy, these are two things that just can't go together. I've anxiety since I can remember, I blame it on my parents divorce when I was 6. I've been binge eating since then. There were times where I would just grab the entire rice pan, hide underneath the dinner table - so no one could see me - and eat the entire 2 kilos (4,5 pounds) of rice. I'm not lazy I just have a storm of feelings inside me that I can't get out, so I eat them. A few years ago I thought I had solved this problem. I started going to therapy, doing exercises, meal planning. I lost 11 kilos at that time. But it all went down when I did a exchange program in 2017 to Canada (I live in Brazil btw). My anxiety got terribly worst. From 78 kilos my weight skyrocketed to 101 kg in 6 months. I was literally deeply depressed. When I came back home in 2018 I had to start taking pills for my mental health - I've thought about killing myself a lot-. Now I just want to be free of myself and work on my body, insecurities and all that sh*t. I want to catalog my progress and inspire others. Sorry if I made any English mistakes 20nov2019 #fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle #bhfyp
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one or more people, people sitting and indoor
4 minutes ago
Bloody beautiful ❤️
2 likes 1 comments
one or more people and people standing
4 minutes ago
Our client George is all smiles after his 3rd session for the week, what a gun! This bloke has set himself the challenge to compete in the Gold Coast Marathon next July in order to raise funds for those in need - of course we had to be apart of it! With his drive & experience, there’s no doubt he’ll succeed. We’ll be keeping y’all updated w/ his journey #watchthisspace #atptfam
1 likes 1 comments
one or more people, outdoor and closeup
4 minutes ago
Had a blast hanging out my badass friend @zeda_zhang ❤️ She makes me laugh🤣 & she always keeps it real👊 #Temecula #Laughs #Winecountry
14 likes 3 comments
4 minutes ago
Ooooph you guys, I’m going to be honest. This week is hard...it’s only Wednesday. 😳 it’s so fun to set goals on Sunday night, so hard to stay disciplined through the week. The doing part always seems sexier than it actually is. It’s incredibility difficult to focus on things without losing enthusiasm or getting distracted by the next shinny object that catches our eye. Add a little frustration ( “it’s taking longer than I thought to see improvements”) and we have a perfect setting to give ourselves permission to settle for good enough. I’m not saying that I’ve perfected this, I’m naturally the worst at daily discipline. I’m a free spirit who loves change and surprises, routines make me want to throw up. BUT on this journey to better myself and raise the lid on my fitness abilities, I have learned self-discipline is the only path to total freedom. Freedom to be my best, to crush my goals and to feel amazing about what I am able to accomplish. . . . . . . . #handstandwalk #handstand #oldladygains #mastersathlete #crossfitmom #crossfit #fitness #fitfam #canthurtme
1 likes 0 comments
one or more people, people standing, sky, tree, outdoor and nature
5 minutes ago
Echo bottom by @acacia high waisted with a cheeky back. 👌🏻
4 likes 1 comments
one or more people and shoes
54 minutes ago
Failure creates growth Coaching inquiries dm @bbankey58
27 likes 6 comments
one or more people
8 hours ago
🤙🐒 retomamos dspues d 4 días 💟
55 likes 1 comments
one or more people, closeup and indoor
12 hours ago
Control only what you can. Everything else, LET GO.👋 #wednesdaywisdom #2020goals #mindfulbodies #doandfeelyourbest
450 likes 3 comments
one or more people, shoes and indoor
13 hours ago
Shoulders, abs and stairs.
44 likes 5 comments
one or more people and beard
4 months ago
☀️SOL☀️. . 🔱Confieso que tenía ganas de poner la letra de ¨Cuando Calienta El Sol¨ interpretada por el Sol, Don Luis Miguel¨ de caption, pero… iba a ser algo redundante así que opté por pensar bien en que decir. Ya saben como soy de Metaforicamente Armando... . ✅Resulta que fue muy facil saber que decir teniendo el sol y el mar de frente, y arena por debajo. . ⚠️¡¡¡Se como el SOL!!!⚠️ . 🔱¿A que me refiero se como el sol? . 🌞Dicen, que cuando ves al sol... (aparte que se te queman las retinas si lo intentas) es imposible ver oscuridad mientras se trata de ver al sol. . 🌞¿Todos sabemos que con esa estrella nadie se mete verdad? Que arde incesablemente, que es colosalmente potente, incansable, intocable, tan poderosa que nada puede acercarse y todo lo que lo intente muere en el intento a millones de kilometros de distancia. . ☀️¿Que pasaría si tu alma ardiera sin parar, que tu impetú por vivir fuera colosalmente potente, que tu amor por fuera incesable, que tu madurez fuera tal, que pudieras tomar todo lo que consideras negativo para tu crecimiento genuino, que te volvieras tan intocable por la oscuridad, que los problemas simplemente huyan de ti por tu capacidad tan poderosa de quemar esa negatividad, esos malos ratos, esa toxicidad, y usar esas cenizas como fertilizante para ser tu version más positiva, más brillante como el sol? . 🌞Serías un Sol. Bien grandote, brillante y bonito. . ☀️A muchos nos gusta pensar que somos polvo cosmico... el sol no es diferente, es polvo cosmico ardiendo, y estamos hecho de lo mismo. Así que técnicamente estás a una decision de ser un Sol. . 🌞Con mucho amor tomando y aprendiendo del sol desde Puerto Vallarta, y por si no te lo han dicho... Armando Quirarte ✍🏼. . #sun #sunset #sunsets #puertovallarta #vallarta #beach #beachlife #playa #mexico #mexico_tour #mexico_amazing #mexicodesconocido #mexico_maravilloso #mexicosorprendente #sunny #mimexicomagico #love #picoftheday #pictureoftheday #beard #men #fitfam #health #hat #menshealth #mensfashion #fitnessmotivation #tbt #gf_mexico
1215 likes 117 comments

Most popular fitfam Pics

one or more people and outdoor
1 hour ago
I am not a model. I often have moments where I hate my body and then convince myself that I’m making zero progress at the gym. But each day I wake up and continue to work hard for what I want. So here I am...Stepping out of my comfort zone and doing a fitness photoshoot💪🏼 • • Fit: @disturbing_comfort (Tay to save) 📸: @dandurenphoto • • • • • • • #fitness #gym #motivation #fitfam #fitnessmodel #blogger #photography #body #healthylifestyle #photoshoot #workout #gymlife #dallas
427 likes 17 comments
one or more people and indoor
34 minutes ago
You know what happens when you don’t give up? You succeed! 🙌🏽 my energy had been under the weather but i mixed things up today and had a great workout 🏋🏽‍♀️ •Set from @goldeliteapparel • • • #fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter
250 likes 4 comments
one or more people, people sitting, hat, tree and outdoor
6 hours ago
Excuses, we all have em! Here are some ways to get around them 🥰⠀ ⠀ 😴”i’m too tired to go to the gym”⠀ ✨solution: When you are too tired to workout, the solution honestly is to exercise! Begin with a low intensity warm up and ease into lifting weights, you will have more energy leaving the gym, I promise ya!⠀ ⠀ 🙄“I can’t afford a gym membership”⠀ ✨solution: hi that’s what I’m here for :) I create videos on here for you to perform at home! You can even go for a bike ride, a run, exercising doesn’t have to cost money! ⠀ ⠀ 😐“I don’t have time” or “I am a full time student/employee”⠀ ✨solution: instead of trying to find time to workout, think about how you can make time. Some activity is better than none. The night before you start a new day I challenge you to sit down with your calendar/planner and write down the time you have free to get some exercise in. If you seriously don’t have much time at all in your day, start with 10 minutes of exercise, then the next day increase it to 15, and soon that found time will become apart of your schedule.⠀ ⠀ 😩“I need to be motivated to exercise” ⠀ ✨solution: Make a chart or keep a log & track your workouts. Creating your workout plan or following someone’s program *cough mine cough* will help you stay motivated! Checking off things on a workout plan is so satisfying and will keep you wanting more. Also, give yourself a reward for meeting your fitness goals- like a yummy treat at the end of the week when you have gone to the gym x amount of times 🤩⠀ ⠀ • • • ⠀⠀⠀ plans are all on sale & my PROGRAM PLAN is for you! it includes girls who belong to the califullerfit community & who are becoming the best version of themselves! we have a kick ass facebook group & a private instagram with 5 days of workouts a week, giveaways and more! join us 🌈💛💫 click my program hilight or go to califullerfit.com 👭⠀⠀⠀⠀ • • • ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥YouTube : Cali Fuller⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼workout plans: Califullerfit.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀ #contentcreator #springstyle #springfashion #socal #benfrancis #gymshark #beavisionary #gymsharkwomen #gymsharktrain #Fitspo #Fitfam #pescience #athomeabworkout⠀⠀⠀⠀⠀⠀
3324 likes 26 comments
one or more people, people standing, shoes and phone
6 hours ago
Halli Hallo! Das hier ist offensichtlich kein Bild von heute, falls ihr meine Story gesehen habt... 🤒🤧 Deshalb teile ich heute mal nichts mit, sondern frage euch wie lange ihr eigentlich schon trainiert? Und was genau? Also ich mache bald 2,5 Jahre Kraftsport. Davor war ich auch schon im Studio, nur mit umgesundem Hintergedanken 🤷🏼‍♀️ [Werbung]
336 likes 53 comments
one or more people
3 hours ago
Anyone else get a better workout in when you dress cute for the gym? Lol because I do. 🙋🏻‍♀️
4867 likes 88 comments
one or more people, people standing, tree, shorts, shoes, outdoor and nature
9 hours ago
2555 likes 33 comments
one or more people, beard and outdoor
8 hours ago
4460 likes 35 comments
one or more people and shoes
6 hours ago
Let the version of yourself that you were, teach you.▪️Let the version of yourself that you are currently, comfort you.▪️Let the version of yourself that you are becoming, inspire you.▪️All three versions will shape you, help you grow and prepare you for every phase of your journey. As you venture into the different phases of life’s journey, remember you are in the drivers seat so don’t be afraid to hold your head up high, reach past for what is just in front of you and believe you are worthy for more. Stand tall in that power, trust your gut and always stay rooted in your values. In turn, you will attract what is meant for you in your current and becoming self phases✨✨✨✨ #selfreflection #growthmindset #fitnessinstructor #reachforthestars . . outfit: *new* forest green #takara leggings from @carbon38 - grab your set for 20% with code KATELYNMART20 🌲🌳🌲🌳🌲#teamc38 #carbon38ambassador
459 likes 18 comments
one or more people and shoes
4 hours ago
Dzisiaj odbyły się moje ostatnie zajęcia w Dąbrowie Tarnowskiej. Z jednej strony jest mi smutno bo panie które chodziły regularnie na moje zajęcia to prawdziwe torpedy! To była przyjemność prowadzić dla nich zajęcia i będę tęsknić! Natomiast odejście z Dąbrowy między innymi związane jest z tym, że będzie mnie więcej w Tarnowie! 😁 tak wiec serdecznie zapraszam już od grudnia na moje zajęcia fitness i na treningi personalne 💪🏻 . . . #gym #instructor #fitness #personaltrainer #workout #hiitworkout #burncalories #fit #fitgirl #body #bodygoals #bodybuilding #fitlife #fitfam #polishgirl #legs #muscle #leggings #motivation #goodvibes
176 likes 6 comments