Newest exercisetips Photos

#toneandtightencom #inspiration #motivation #potential #anything #exercise #realize #fitness #hardes...
26 seconds ago
#toneandtightencom #inspiration #motivation #potential #anything #exercise #realize #fitness #hardest #muscle #limits #almost #train #stand #bodyFitness Motivation – Your body can stand almost anything – Exercise Inspiration The hardest muscle to train? Your MIND. Push your limits to realize your true potential. from Tone-and-The hardest muscle to train? Your MIND. Push your limits to realize your true potential. from Tone-and-
0 likes 0 comments hazelnelson93
#hathaway #fitness #model #poses #paige #ideas #forFitness model poses paige hathaway 57+ Ideas for...
27 seconds ago
#hathaway #fitness #model #poses #paige #ideas #forFitness model poses paige hathaway 57+ Ideas for 2019 Fitness model poses paige hathaway 57+ Ideas for 2019Fitness model poses paige hathaway 57+ Ideas for 2019
0 likes 0 comments liapaucek
#motivational #motivational #printables #printables #printables #printables #fitness #fitness #weigh...
30 seconds ago
#motivational #motivational #printables #printables #printables #printables #fitness #fitness #weight #weight #loss #lossMotivational Fitness Printables - Weight Loss Printables Motivational Fitness Printables - Weight Loss PrintablesMotivational Fitness Printables - Weight Loss Printables
0 likes 0 comments kialhillen
Günaydıııın aç karnına sabah cardiosu, ilk 30 dk seviye 5 minimum 80 RPM👊🏼👊🏼💪🏻 #spor #diyet #fitness
38 seconds ago
Günaydıııın aç karnına sabah cardiosu, ilk 30 dk seviye 5 minimum 80 RPM👊🏼👊🏼💪🏻 #spor #diyet #fitness
0 likes 0 comments zeyno1086
#electrolyte #artificial #motivation #training #marathon #gatorade #homemade #fitness #natural #thro...
42 seconds ago
#electrolyte #artificial #motivation #training #marathon #gatorade #homemade #fitness #natural #through #running #frozen #bought #recipe #drinksDIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week h
0 likes 0 comments alexismacgregor88
#running #fitness #weight #walker #health #begin #loss #how #toHOW TO BEGIN RUNNING, FITNESS, WEIGHT...
47 seconds ago
#running #fitness #weight #walker #health #begin #loss #how #toHOW TO BEGIN RUNNING, FITNESS, WEIGHT LOSS, WALKER, HEALTH
0 likes 0 comments celestegonzalez88
#fitness #shirts #heroes #these #super #cause #guess #what #hero #love #will #true #too #you #pinSO...
47 seconds ago
#fitness #shirts #heroes #these #super #cause #guess #what #hero #love #will #true #too #you #pinSO TRUE - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
0 likes 0 comments thegarden0148
#christmasgiftsforher #fitnesstracker #christmasgifts #productreview #features #exciting #exercise #...
52 seconds ago
#christmasgiftsforher #fitnesstracker #christmasgifts #productreview #features #exciting #exercise #getting #keeping #mileage #meother #tracker #ability #fitness #personAn Honest FitBit Review HONEST FITBIT REVIEW - Is getting a fitness tracker worth it? Once you have one, what's the best way to use a fitbit?! I try to be an active person, so keeping an eye on how much I move each day is fun and exciting to me. Other great features about fitbit are the ability to track exercise, heart rates, and
0 likes 0 comments Sharkcompany12
#exercise #gymhumor #fitness #cardio #humor #whats #done #next #2: #ok #2Fitness Humor Fitness Humor...
53 seconds ago
#exercise #gymhumor #fitness #cardio #humor #whats #done #next #2 : #ok #2Fitness Humor Fitness Humor Ok, cardio done. What's next. - ExerciseFitness Humor Ok, cardio done. What's next. - Exercise
0 likes 0 comments healthandfitness22
#exactly #achieve #fitness #heres #what #goal #eat #any #toHere’s Exactly What to Eat to Achieve Any...
53 seconds ago
#exactly #achieve #fitness #heres #what #goal #eat #any #toHere ’s Exactly What to Eat to Achieve Any Fitness Goal
0 likes 0 comments aleisharomero88
#transformed #fitness #garage #into #room #a #aA garage transformed into a fitness room.
56 seconds ago
#transformed #fitness #garage #into #room #a #aA garage transformed into a fitness room.
0 likes 0 comments odanaza
#fitness CONQUISTE O CORPODOS SEUS SONHOS!COM SUA FORMULA AVANADA, O BODYFIT CAPS QUEIMA A GORDURA D...
57 seconds ago
#fitness CONQUISTE O CORPODOS SEUS SONHOS!COM SUA FORMULA AVANADA, O BODYFIT CAPS QUEIMA A GORDURA DE FORMA ACELERADA, PROPORCIONANDO UM EMAGRECIMENTO RAPIDO EDEFINITIVO EM POUCAS SEMANAS!Link na bio #emagrecer #emagrecimento #perdadepeso #queimagordurarapido #bodyfit #saude #vida #perdadepesosaudvel #dinheiro #investimento #amor #fitness #academia #energia #animo
0 likes 0 comments vywfitness
#sommertrend #workouts #workout #fitness #schlank #besten #beauty #deine #jeden #sport #beine #figur...
58 seconds ago
#sommertrend #workouts #workout #fitness #schlank #besten #beauty #deine #jeden #sport #beine #figur #body #sind #legsEin Workout für jeden Sommertrend Das sind die besten Workouts für deine Beine!Das sind die besten Workouts für deine Beine!
0 likes 0 comments hugoperlis
#tuesdaymorning #sticking #fitness #ideas #goals #home #need #some #help #your #gym #see #how #can #...
1 minute ago
#tuesdaymorning #sticking #fitness #ideas #goals #home #need #some #help #your #gym #see #how #can #toHome Gym Ideas Need some help sticking to your fitness goals? See how can help�Need some help sticking to your fitness goals? See how can help�
0 likes 0 comments coachsero
#korperziel #motivation #silhouette #krperziel #fitness #traume #trume #eine #sich #der #darFitness...
1 minute ago
#korperziel #motivation #silhouette #krperziel #fitness #traume #trume #eine #sich #der #darFitness Motivation, Körperziel! Silhouette der Träume, eine Motivation, sich dar ...
0 likes 0 comments garrickdaltroy
#goodhealthquotes #inspirational #healthposter #goodhealth #posters #fitness #poster #health #quote...
1 minute ago
#goodhealthquotes #inspirational #healthposter #goodhealth #posters #fitness #poster #health #quote #ideas #top #for #andQuote Posters: Top 12 Inspirational Poster Ideas for Health and Fitness health quote posterhealth quote poster
0 likes 0 comments mablewalters0020
#rckenmuskulatur #rckentraining #effektive #training #workout #fitness #gesamte #zuhause #deinen #bu...
1 minute ago
#rckenmuskulatur #rckentraining #effektive #training #workout #fitness #gesamte #zuhause #deinen #bungen #dieses #strken #deine #rcken #gerteR ückentraining ohne Geräte - 11 effektive Übungen für den Rücken Dieses Workout für zuhause lässt deinen Rücken stärken. Die Rücken Übungen stärken deine gesamte Rückenmuskulatur.Dieses Workout für zuhause lässt deinen Rücken stärken. Die Rücken Übungen stärken deine gesamte Rückenmuskulatur.
0 likes 0 comments hairbeauty0685
The one of world tallest model😍😍 tall is beautiful  #tallwomen #tallwoman #tallpeopleproblems #tallv...
1 minute ago
The one of world tallest model😍😍 tall is beautiful #tallwomen #tallwoman #tallpeopleproblems #tallvsshort #tallgirl #heightdifferences #قدبلند #دخترقدبلند #fitness #fitnessmotivation #fit #workoutroutine #hiittraining #hiit #physicaltherapy #physicalfitness #ورزشكار #فيتنس بانوان#فيتنس
0 likes 0 comments pagacissac
Step into May with a New Challenge: Join us for a "daily mile" goal: Walk, bike, swim, run or WHATEV...
1 minute ago
Step into May with a New Challenge: Join us for a "daily mile" goal: Walk, bike, swim, run or WHATEVER 1 mile every day in May! Who's in? | via @SparkPeople #fitness #exercise #workout #motivation #learntennisfast
0 likes 0 comments colbycolby75
1 minute ago
0 likes 0 comments karinahuels
Gluten-free and vegan chocolate brownies // The e / c way recipe - your fitness blog, #brownies #cho...
1 minute ago
Gluten-free and vegan chocolate brownies // The e / c way recipe - your fitness blog, #brownies #chocolate #fitness #gluten #recipe #vegan
0 likes 0 comments clairewatsons_recipes
#weightless #increased #exercises #workouts #fitness #stomach #losing #muffin #weight #health #women...
1 minute ago
#weightless #increased #exercises #workouts #fitness #stomach #losing #muffin #weight #health #women #great #diet #with #helpBest Exercises for Abs - How To Get Rid of Muffin Top - Best Ab Exercises And Ab Workouts For A Flat Stomach Increased Health Fitness And Weightless. Ab Exercises For Women For Men And For Kids. Great With A Diet To Help With Losing Weight From The Lo
0 likes 0 comments herculesbrizzi
#inspiration #everything #workouts #starting #inspired #feeling #fitness #healthy #between #journey...
1 minute ago
#inspiration #everything #workouts #starting #inspired #feeling #fitness #healthy #between #journey #looking #youre #meals #come #tipsFeeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U! (Fitness Inspiration)
0 likes 0 comments foodwom0964
food and text
1 hour ago
Instead of deep frying, brush your food with a little oil and grill or roast for the same crisp effect. Tips: 🔹Add water and lemon juice if the ingredients require extra moisture. 🔹Choose lean cuts of meat and poultry and remove visible fat before cooking. 🔹Use a rack when grilling or roasting so that fat can dip through and use a gravy separator to remove the fat from roast meat or poultry juices before making gravy. ⚠️Try to cook your meat below 325°F, which is the temperature at which heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) begin to form. . #grill #roast #grilledchicken #healthy #health #healthyliving #healthylifestyle #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #workoutroutine #workoutplan #workoutmotivation #workout #gym #gymlife #gymmotivation #exercisemotivation #exercisetips #exercisetechnique #exercise #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitness
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one or more people
1 hour ago
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1 hour ago
💥Gym Terminology💥 by @roballenfitness for more fitness/nutrition info 😎 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗 . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fitnesslifestyle #gymlife #anabolic #exercise #gym #hiitworkout #hypertrophy #exercise #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #rugby #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #fitfam
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1 hour ago
S20 SUPPORT 💪🏼❤️ . Today we’re supporting our member @cheried_xx cancer charity event!!! . All details in post above and there’s a raffle on to win 6 months FREE membership at @s20physique 💪🏼💪🏼 . Who’s coming??? . #s20physique
5 likes 1 comments
1 hour ago
Could you do it?! 👉🏼 Follow @fit.yuva 📷 unknown . . . . #instamood #gymlife #fitness #ripped#functionaltraining #gymaholic #changeyourlife#confident #muscleandhealth#weightlosstransformation #letsgetit #persistence#absworkout #neverbackdown #gymjunkie#bodybuild #changeyourthoughts #supersets#fitnessinspo #muscleandfitness #iamworthit#nopainnogains #getfitstayfit #fitnesslovers#funtionaltraining #inpiration #exercisetips#encouragementquotes
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2 hours ago
Can not wait to have this up ! Thank you @allpromotionaladvertising For this ! You guys did such an amazing job!!!!!!
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2 hours ago
Name this beast below! First 10 right win! 👉🏼 Follow @fit.yuva 📷 Unknown . . . . #instamood #gymlife #fitness #ripped#functionaltraining #gymaholic #changeyourlife#confident #muscleandhealth#weightlosstransformation #letsgetit #persistence#absworkout #neverbackdown #gymjunkie#bodybuild #changeyourthoughts #supersets#fitnessinspo #muscleandfitness #iamworthit#nopainnogains #getfitstayfit #fitnesslovers#funtionaltraining #inpiration #exercisetips#encouragementquotes
6 likes 0 comments
2 hours ago
Harder than it looks 😐 • • a great way to train strength at the end range of motion and getting a solid contraction through the lower trap, lat and posterior shoulder girdle • • #bandworkouts #pull #pullworkout #pullday #rowing #row #rower #back #backworkout #backday💪 #backworkouts #backexercises #lats #traps #workoutchallenge #workouttips #workoutoftheday #workoutfinisher #workoutroutine #exercisetips #exercisemotivation #exerciseoftheday #exerciseroutine #yycnow #yycfitness #yyc #yycfit #yyclife #yycwellness #yycfitfam
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3 hours ago
↖️LIKE SHARE & BOOKMARK↗️ Follow @oli.rogers , 😂 The crap people make up about Protein drinks! Protein drinks are a fast easy and effective way to increase protein in your diet. Are they needed? NO! Are they an effective way to increase protein? YES! Do I drink protein powdered drinks? YES! Do I recommend a brand / powder? NO! They are all basically the same just branded differently to entice you to purchase. 💵💶 💩All those ambassador codes you see promoted through Instagram ‘model’ profiles, are Commission codes. The ‘models’ are promoting products to earn money, majority of the time, the ‘model’ doesn’t even use the products themselves! . 2 main differences, Whey protein (from milk) Pea protein (for vegans/lactose intolerant). Tag a friend that doesn’t understand protein powders/drinks! 👇 What’s your favourite protein? Free Weight Loss Calorie Calculator, Click the Link in My Bio. 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriedeficit #countingcalories #weightlosstips #caloriecounting #diettips #fatlosstips #nutritioncoach #proteinpowder #leanmuscle #leanbulk #gymprogress #weightwatchersuk #fittips #exercisetips #proteinshake #proteinpowder
76 likes 1 comments
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3 hours ago
Sunday morning yoga? See our great range of yoga products. www.clockworktoadcompany.co.uk/search?keyword=yoga #sundaymorning #yoga #yogalife #fitnessmotivation #fitnesslife #exercisetips
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3 hours ago
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4 hours ago
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4 hours ago
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one or more people, people standing and text
4 hours ago
Full-range reps work the muscles far more thoroughly. So in order to increase your muscle size ,try doing exercises with full range of motion especially the body weight exercises as they are proven to be great for building lean muscles and strength. It's always about quality over quantity. #workouttips #workoutflow #workoutoftheday #workoutroutine #backday #backexercises #pullups #chinups #primalhealthindia #onlinepersonaltrainer #onlinetraining #fitindia #workhard #fullrangeofmotion #personaltrainers #personaltrainer #exercisescience #exercisemotivation #exercisetechnique #exercisetips
31 likes 0 comments
one or more people and text
4 hours ago
Work out for long lasting results, by zooming into your DNA. Discover the workout best suited for your muscle profile, & build lifelong fitness. #GetFitWithMyFitGene - http://bit.ly/2AgRSng #Mapmygenome #MyFitGene #Muscle #BodyGrow #GYM #Fitness #Workout #BodyBuilding #Exercise #DNA #Genes #FitIndiaMovement #Fitness #Treadmill #Running #Sprint #Pilates #WeightLift #Exercisetips #Sunday #Weekends #Fit #Crossfit #Motivation #Myindiafitindia #Fitindia #Fitnessfacts #Humfittoindiafit
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one or more people
4 hours ago
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4 hours ago
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4 hours ago
If you are in the Miami Fl area 🌴☀️/ or around of Aventura Fl. & YOU ARE LOOKING FOR A PERSONAL TRAINER you’re in the right place.❗️ . ➡️ Weight loss in general . ➡️ Conditioning . ➡️ Exercises of strength . ➡️ Resistance . ➡️ Functional exercises. . ➡️ Stretching . ➡️ Muscle recovery . ➡️ SPANISH & ENGLISH. ➡️ ALL IN ONE. . ➡️ TRY A FREE WORKOUT - Send me a direct message now. I am also a therapist in massage and muscle rehabilitation and I can help you with injuries that can be treated by my specialty such as therapist, muscle contractions, specific pain points, stress, muscle aches and others.. . . . . . . . . . . . . . . . . . . #workoutvideosdaily #womenshealth #girlswholift #bodybuilding #squats #hipthrust #deadlift #glutes #functionaltraining #booty #exercisetips #workouttips #hiitcardio #hiittraining #hiitworkout #fitmotivation #fitspo #fit #aventuraflorida #fitness #marathon #battlefrogtraining #crossfit #workout #venezuela #brasil #spa #recovery #streching #mexico
7 likes 1 comments
4 hours ago
CORRECT TRICEP PUSHDOWNS by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. Here we have the tricep pushdown, even though this exercise may seem pretty easy to execute.  I do see it performed incorrectly quite often.  On the left I have what we see most of the time.  The individual will stack an absurd amount of weight and use the whole body basically to lift the weight to only risk injury on the shoulder joints and most importantly neglecting the core.  The elbows will be flared and again we are cheating all the resistance on the actual muscle group that the exercise is supposed to be hitting. Now on the right, is the correct way.  We stand with an upright torso with a small inclination forward.  The arms stay attached to the torso, the shoulders are not allowed to be lifted upward and we also tuck the elbows to our side.  I will stress to also squeeze those glutes and tighten that core as this will also carry over into other movements and perhaps you'll even develop decent abs as a bonus, wouldn't that be something, haha! DISCLAIMER:. There are some other variations as to increasing the leverage and slightly leaning forward or actually the total opposite and standing even more upright but for demonstration purposes I find to stick with the basics and get down the fundamentals. Video credit goes to the man @skiman.factual.fitness If you made it this far, please comment below "CORRECTIVE TRICEP" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - - Follow me @workout.ability for daily nutritional & training advice! #triceppushdowns #tricep #buildingtriceps #workoutvideo #workoutvideocorrection #workoutvideos #exercisecorrection #workouttips #exercisetips #coachingtips #personaltraining #skimanfactualfitness
1963 likes 9 comments
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4 hours ago
Get your Heart Health right with this Smoothie Snap Fitness India Get Your Custom Workout Routine - https://bit.ly/2JOgj3f #snapfitnessindia #snapfitness #sundaytips #hearthealth #fitness #fitnessfacts #fitlife #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #healthy #gymlife #muscle #GetFit #ExerciseTips #burnfat #workoutmotivation #NoPainNoGain #PersonalTrainer #FitnessGoals
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one or more people
5 hours ago
Oooh🙌🔥 . . Tell us here ⏬⏬⏬ and be sure to Follow to stay updated 🖤 For more hot hunks, follow @javwong! #goodlookingguy #goodlookingmen #handsomeguys #exercisetips #gymfunny #exercisevideos #fitspo #gymfitness #workoutdone #handsomemen
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one or more people and text
5 hours ago
Don’t even tell me you’re still weighing your options 😀 You’re gonna lift the weights 🙅🏼‍♂️ 😂😂😂😂😂😂 . . . . #fitness #exercise #gym #bodybuilding #health #muscle #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesstransformation #muscleup #muscles #exercisemotivation #exerciseroutine #exercisetips #gohard #gohardorgohome #fitfam #aerobics #balance #health #healthy #fit
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one or more people
5 hours ago
💪Trouble bulking?💪 . . . #Repost @jmaxfitness (@get_repost) ・・・ CLEAN BULK vs DIRTY BULK By @JMAXFITNESS . Are you bulking correctly? . When it comes to bulking, the last thing you wanna do is follow the advice of all the gym bros. The bros think it’s best to eat everything in sight and that all the food is helping them to get stronger and build muscle. In reality it’s just leading to them putting on a lot of unwanted fat. . Here’s the thing, when it comes to putting on muscle mass, you want to keep it as lean as possible. What this means, is that you want to limit the amount of fat you gain in the process. The truth is, even when you are bulking, you want to keep eating mostly clean foods. That’s not to say you can’t enjoy yourself occasionally, but don’t overdo it. It can take as little as a 250 calorie surplus for you to start packing on some muscle. To put this into perspective, this is as little as 3oz of rice. . As well as this, I always see bros slamming down protein shake after protein shake each day. They end up having like 300g per day, which is in no way going to help them. Stick to no more than 1-1.3g of protein per lb of bodyweight. . Bottom line. Muscle building takes time. Don’t try to force it by eating like an a**hole. Stay consistent and the gains will come. . If you know somebody who wants to build muscle, TAG them below. . #workoutday #getshredded#musclebuilding#leanmuscle#fitnessmotivation#workoutdone #workouttips#exercisetips #fitnesstips#workoutplans
10 likes 2 comments
5 hours ago
Spider Curls. _ 1. Start out by setting a bench at a approx 45 Degree incline. 2. Make sure that your feet (especially the toes) are well positioned on the floor and place your chest on top of the bench. This will be your starting position. 3. Use your arms to grab the barbell with a supinated grip (palms facing up) at about shoulder width apart or slightly closer from each other. Slowly begin to lift the barbell upwards. Hold the contracted position for a second as you squeeze the biceps. 4. Slowly begin to bring the barbell back to the starting position. 5. Repeat for the recommended amount of repetitions. _ Im looking to add a few more in person and online clients to the team, so if your ready and can work out a minimum 3 days per week, let’s get working together to take your physique to the next level. _ 📧 gazbfit@hotmail.com for more information or drop a comment “tell me more” so we can have a chat about your goals 💪🏻. _ #arms #armday #bicep #bicepworkout #exercise #exercisetips #workout #workouttips #muscle #gains #lean #shredz #shredded #bodygoals #physique #fit #fitlife #fitness #fitnessmotivation #gymmotivation #goals #fitfam #irishfitfam #perthfit #perthfitfam #diet #flexibledieting #pt #personaltrainer #onlinecoach
14 likes 1 comments
food and text
6 hours ago
🔥BUDGET HEALTHY FOOD🔥 ------------------------------ 💪 Courtesy: @fastandswole ------------------------------ 👉 Follow @dailytoughfitness 👉 Follow @dailytoughfitness 👉 Follow @dailytoughfitness ------------------------------ ➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% off 🔥🔥 ------------------------------ #dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout👍 #workoutoftheday #workout💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #healthylunchideas #healthylifestyle #healthymeals #budgetbulking #budgetplanner #budgetfood #bulkingfood #healthyonabudget #healthyeating #healthysnacks #healthfoodporn #healthfoods #healthyeatinghabits
941 likes 18 comments
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6 hours ago
NEAT - Non Exercise Activity Thermogenesis . Sounds complicated but really just means energy that is used doing day to day activities that don't include working out. . NEAT accounts for around 10 - 15% of your daily calories. . These are just some simple daily movement suggestions that can help you burn more calories and contribute to your fat loss! . #perthisok #onlinecoaching #habits #perthfitness #perthfitfam #perthfit #perthfitspo #fatloss #fitcouples #rememberyourwhy #healthycouples #perthlife #perthcity #healthyhabits #fitnessgoal #journeytofit #fitness #exercisetips #nutrition #health #healthfirst #couplefitness #couplefit #menshealth #womanshealth #bestversionofme #lifestylechange #regencoaching
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6 hours ago
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6 hours ago
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7 hours ago
Obesity knocks 20 years of good health off your life and can accelerate death by eight years. A study has estimated very obese men aged 20 to 39, with a body mass index (BMI) of 35 or above, have a reduced life expectancy of eight years. This is as a result of their higher risk of cardiovascular disease and type 2 diabetes. For women of this age, the life expectancy is six years less. What is also worrying is the much larger number of healthy years of life lost because of the chronic illness caused by these two conditions, which are obesity related. #youbfitip . . . . . . Exercise #exerciseroutine #fitnessexercises #floorexercise #exercisescience #exercisevideo #exercisephysiology #coreexercise #gymexercises #exercisedaily #correctiveexercise #pregnancyexercise #exercised #exercisetime #exerciseismedicine #exerciser #exercisetherapy #legexercises #exerciseideas #exercise #exercisetips #abexercises #exerciseoftheday #pelvicfloorexercises #coreexercises #compoundexercises #exercises #exercisemotivation #bodyweightexercises
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7 hours ago
Long term consistency, beats short term intensity when it comes to getting healthy. Start small. Start slow. And stay consistent. Getting to our goals can take time. Progress is progress at the end of the day. 🙌🏽 . . . . . . . . . . . . . . . . . . . . #healthandwellness #healthyliving #health #happiness #healthquotes #fitness #exercisetips #healthhacks #healthandwellnessjourney #progress #instadaily #fitlife #healthofinsta #womenwhoworkout #workoutwomen #bodypositivity #biohacking
7 likes 1 comments
one or more people
7 hours ago
Why I love weight training: 1. I can carry my 23kg suitcase up a narrow flight of stairs. 2. I can assist patients at work. 3. I can be useful moving furniture. 4. I can do a 16km walk with 1.2km vertical incline in 5 hours. 5. I can carry all my groceries in in one trip. 6. I can use my body to hold my ground playing sports. 7. It makes me feel bad ass. 8. It gives me a good ass. 9. I can open jars. 10. Hopefully I won’t break my bones too easily when I’m 70. If you weight train, your day to day tasks may feel a little easier, you’ll be at a lower risk of many chronic diseases, you’ll probably live longer, and those extra years will probably be better. Train for a good life (and a good butt) 💪🏼 . . . . . . . #fitness #fitspo #instafit #instafitness #motivation #exercisetips #strengthtraining #gymtips #gymadvice #training #strengthadvice #gym #exercise #healthtips #health #healthandfitness #muscles #strong #strongwomen #strongnotskinny #workoutmotivation #fitnessmotivation #strongwomen #stronggirls #strengthtraining #gains #girlswholift #gymmotivation
29 likes 5 comments
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9 hours ago
STAGE 1⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This progression model is very simple - keep your reps the same every week and increase the weight by the smallest possible increment.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within a few months, this type of progression becomes too fast, meaning you need to move to the next stage. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ STAGE 2⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you'll keep the weight the same every week, but work your way up through a rep range.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, let's say we are working in the 6-8 rep range. We add reps across our sets until we 'complete' the rep range.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the 6-8 rep range complete, you increase the weight and drop back down to the bottom of the rep range.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ STAGE 3⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's doubtful almost anyone reading this has truly completed stage 2 so I'll leave explaining stage 3 for another day. If you're interested, look into 'block periodisation'.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, before you decide you've 'completed' one of the stages, you need to ask yourself the following questions.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I in a calorie surplus?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I consistently getting enough sleep?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I lifting with good form?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I taking deloads every 4-6 weeks? (this is applicable in stage 2 onwards only)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I avoiding anything else which might be impacting my recovery (eg. consuming large amounts of alcohol at the weekend?)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the answer to any of the above is no, then you need to address that first before trying a different progression scheme!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @⁣jameskewfitness⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 likes 1 comments
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10 hours ago
Keep your money safe while you workout. Love this Amazon bra wallet! Click on link in bio to buy. #workout💪 #workouts #workouttoeat #workoutinspo #workoutoftheday #workoutfit #workoutinstyle #workoutfashion #exercise #exercisemotivation #exerciseroutine #exercises #exercised #exerciser #exercisetips #exercisebands #exerciseideas #gymexercises #exerciseoftheday #exercisedaily #exercisetime #exercisegoals #fitnessexercises #bodyweightexercises #abexercises #legexercises #coreexercises #buttexercises #exercisetime #exercisephysiology
1 likes 0 comments
one or more people and beard
10 hours ago
BEST Hammer Curl Tip 🔨 Take a high grip on the dumbbell to maximize isolation of the brachialis and brachioradialis muscles. You can use this type of grip for any curl to isolate the intended muscle. Comment below a 💪 and tag a friend to help them out with their arm gains. . . . . . #onlinetrainer #onlinepersonaltrainer #onlinepersonaltraining #holisticfitness #holisticfitnesscoach #exerciseismedicine #exerciseoftheday #coach #train #personaltraineronline #fitnesslife #fitnesstrainer #fitnessfam #fitnesstips #fitnessgoal #fitnesslove #exercise #fitsta #fitnessaddict #exercises #exercisetips #exercisedaily #exercisebenefits #exerciseforlife #training💪 #weightlifting101 #exerciseroutine #hammercurls #hammercurl #hammercurls🔨
54 likes 8 comments
one or more people and people sitting
11 hours ago
Leg Day with @k.h_fitness 🏋️‍♀️ . Workout 💪🏾 . 1.) Seated Leg Curl - 4 Sets of 15-20 . 2.) Leg Press - 4 Sets of 15-20 . 3.) Hack Squats - 4 Sets of 15-20 . 4.) Stiff Leg Deadlifts 4 Sets 15-20 #fitness #legday #hamstrings #quads #workout #musclebuilding #fitfam #exercisetips #hawaii #hawaiifitness #personaltrainer #coach #onlinetraining #workhard #motivation #follow #like #healthy #exercise
45 likes 1 comments
11 hours ago
CHEST WORKOUT! Warm up push ups - 3 sets x 15- 25 reps • Incline bench (barbell) - 4 x 12-15 reps •Flat bench (Dumbbell) - 4 x 12-15 reps •Cables flies - 4 sets 12-15 reps (SQUEEZE) •Decline bench (barbell/hammer) - 4 x 8-12 reps •Incline DB Flies- 4 x 10-12 reps, good stretch! •FINISHER: 3 sets push ups to absolute failure! Follow @ivanmyronyuk.official 🙌🏽 Follow @ivanmyronyuk.official 🙌🏽 By @joeyswoll • • • #bodybuilding #bodybuildingcom #bodybuildingmotivation #workout #workoutmotivation #workouts #workouttips #workoutroutine #fitness #fit #fitnesslife #fitnessmotivation #athlete #athletes #exercise #exercises #exercisemotivation #exerciseroutine #exercisetips #gymshark #gym #gymmotivation
23 likes 0 comments
11 hours ago
A little PAP to celebrate Equinox's Autumnal party and to celebrate the end of my workout Deadlifts < Lateral Banded Reaction Push 💥💥💥💣💣💣
23 likes 1 comments
one or more people and text
12 hours ago
#Repost @roballenfitness ・・・ 💥Why do you need strong abs?💥 . Follow @deskboundtherapy and @roballenfitness for more fitness info 😊 . So everyone says that strong abs or a strong core is important. There’s no denying that this is true. But why, exactly, is it so important? . The glamorous 6-pack is what everyone strives for but realistically, having a 6 pack showing is really only indicating that you have a low body fat percentage. Doing massive amounts of sit ups isn’t going to help that much. Just lose body fat. Your 6-pack is already there somewhere 😉 . Underneath that 6-pack though is where the real important stuff happens. Your transversus abdominis and oblique muscles work together with several other muscles to keep your spine stable. Whether you’re jumping, lifting, carrying a box or have your kid on your shoulder, they’re all working hard to make sure nothing bad happens to your back . That’s why your core muscles are so important. They not only help you in the gym or in sports but they keep you moving safely in your day to day activities. Your breathing and posture will also get a boost by having a stronger core . We gave you some exercise ideas at the bottom here and feel free to ask if you’ve got any questions at all 😉 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #strongcore #strongabs #bodytransformation #exercise #summerbodygoals #exercises #sixpack #fitspiration #muscle #fatlossprogram #exercisetips #fatlosstips #losefat #montrealfitness #fitnessmotivation #6pack #abworkout #strengthtraining #gymlife #coreworkout #core #abs
15 likes 0 comments
one or more people and text
12 hours ago
💥Why do you need strong abs?💥 . Follow @deskboundtherapy and @roballenfitness for more fitness info 😊 . So everyone says that strong abs or a strong core is important. There’s no denying that this is true. But why, exactly, is it so important? . The glamorous 6-pack is what everyone strives for but realistically, having a 6 pack showing is really only indicating that you have a low body fat percentage. Doing massive amounts of sit ups isn’t going to help that much. Just lose body fat. Your 6-pack is already there somewhere 😉 . Underneath that 6-pack though is where the real important stuff happens. Your transversus abdominis and oblique muscles work together with several other muscles to keep your spine stable. Whether you’re jumping, lifting, carrying a box or have your kid on your shoulder, they’re all working hard to make sure nothing bad happens to your back . That’s why your core muscles are so important. They not only help you in the gym or in sports but they keep you moving safely in your day to day activities. Your breathing and posture will also get a boost by having a stronger core . We gave you some exercise ideas at the bottom here and feel free to ask if you’ve got any questions at all 😉 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #strongcore #strongabs #bodytransformation #exercise #summerbodygoals #exercises #sixpack #fitspiration #muscle #fatlossprogram #exercisetips #fatlosstips #losefat #montrealfitness #fitnessmotivation #6pack #abworkout #strengthtraining #gymlife #coreworkout #core #abs
1523 likes 12 comments
text
12 hours ago
We all get them – those feelings of doubt, fear, lack of self-confidence and lack of self-belief. Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when you hit a challenging period, your motivation hits a wall and you feel like giving up. You’ve heard it, “giving up is not an option”, but when it comes to how not to give up, it could be difficult sometimes. You’ll learn that tough times make even the most motivated person consider giving up and this is completely normal. Despite the overwhelming feeling of wanting to just give up, it’s actually the most important time not to. ______________________________________ #hiit #intervaltraining #highintensity #resistancetraining #plyo #bootcampworkout #absday #gympost #gymvibes #workouteveryday #bodyweightexercises #corework #hiitworkout #plank #coreexercises #abworkout #gymgoals #pullday #exerciseroutine #exercisetips #getfitstayfit
31 likes 4 comments
13 hours ago
There are squats, then there are SQUATS 🍑 Why not take your squats to the next level? See Jess's take on the classic squat in this #ProgressionSession video and feel the burn! You can find more videos like this on the Jennis @Youtube channel
129 likes 2 comments
food and indoor
14 hours ago
SWEET POTATO GINGER SOUP ⁣ ⁣ this recipe is PERFECT for a cozy fall evening with your candles lit and your fuzzy socks on! toast some pumpkin seeds to go with it or have a slice of yummy bread and you are SET. so easy, simple, and delicious! perfect for boosting your immune system too with chili, garlic, and ginger >3 ⁣ ⁣ LET’S GET INTO IT!⁣ ⁣ ⁃6 large carrots, peeled and chopped⁣ ⁃2 large sweet potato, washed and cubed⁣ ⁃1 onion, diced⁣ ⁃4 cloves garlic, minced⁣ ⁃1 ½ inch chunk of ginger, minced⁣ ⁃1-3 tbsp sriracha (or other hot sauce) optional - for heat⁣ ⁃1 tbsp cumin⁣ ⁃½ tsp black pepper ⁣ ⁃6 cups vegetable broth ⁣ ⁃1 tbsp oil (cold-pressed and organic are best)⁣ ⁃½ cup canned coconut milk or organic soy cream⁣ ⁃cilantro (optional, but highly recommended!)⁣ ⁃toasted pumpkin seeds (optional, but highly recommended!)⁣ ⁃extra sea salt, as desired⁣ - kale salad as side dish (pictured) ⁣ DIRECTIONS: ⁣ 1. Warm the oil over medium heat in a large pot. When warm, add the garlic and ginger and sauté for 1-2 min until fragrant and golden. ⁣ ⁣ 2. Add the carrots, sweet potato, and onion into the pot, along with 1 cup of veggie broth. Stir to combine and sauté for about 5 min until the veggies are lightly cooked.⁣ ⁣ 3. Add the remaining 5 cups veggie broth and turn up the heat to bring the soup to a simmer. Let it cook for about 15 minutes, until the veggies are fork tender. ⁣ ⁣ 4. Reduce the heat to low and add cumin, black pepper, and sriracha. Stir to combine.⁣ ⁣ 5. Using an immersion blender or standing blender, carefully blend the soup to puree it. If using a standing blender, be sure to leave room at the lid so the hot air can escape and your soup doesn’t explode! (an immersion blender is best)⁣ ⁣ 6. Return the soup to the pot and add the coconut milk or soy cream. Stir to combine. ⁣ ⁣ 7. Serve the soup and add fresh cilantro to top, along with toasted pumpkin seeds. Enjoy with your fave people! ⁣ ⁣ I hope you all loveeee this cozy, fall recipe as much as I do! COMMENT BELOW what your fave food to eat in the fall is? mine is definitely a soup like this 🥰
37 likes 1 comments
14 hours ago
🔥 Box jumps Hindú es uno de los ejercicios más complejos de piernas 🦵 ⠀⁣ ⤵️Cuéntanos qué te parece este ejercicio. ¿Eres capaz de hacerlo?⁣ ⠀⁣ 👉🏻Menciona a un amigo para retarle a hacer 10 repeticiones de este ejercicio.⁣ ⠀⁣ 🔷Etiquétanos con el hastag #wildarm para que lo compartamos.⁣ ⁣ 🤓𝐂𝐎𝐍𝐒𝐄𝐉𝐎𝐒:⁣ ⁣ 🔸Domina las sentadillas. ⁣ ⁣ 🔸La espalda siempre recta. ⁣ ⁣ 🔸Busca equilibrar el cuerpo cuando recepciones de puntillas. ⁣ ⁣ 🎓 𝗘𝗝𝗘𝗖𝗨𝗖𝗜Ó𝗡 𝗗𝗘𝗟 𝗘𝗝𝗘𝗥𝗖𝗜𝗖𝗜𝗢 🎓⁣ ⁣ 1⃣Colocate delante de un banco. La altura te aconsejamos que sea más alta que tus rodillas. ⁣ ⁣ 2⃣Ejecuta con normalidad la sentadilla durante la fase excéntrica. ⁣ ⁣ 3⃣Cuando estés en el tope de la flexión de rodilla, empuja con fuerza la fase concentrica manteniendo la espalda recta hasta despegar del suelo. ⁣ ⁣ 4⃣ Alcanzada esta fase de la ejecución del ejercicio procederemos a recepciónar encima del banco con las puntas de los pies, en vez de con toda la planta del mismo. ⁣ ⠀⁣ ❤❤ ¿𝗧𝗘 𝗛𝗔 𝗚𝗨𝗦𝗧𝗔𝗗𝗢 𝗘𝗦𝗧𝗘 𝗣𝗢𝗦𝗧? ❤❤⁣ COMENTANOS ABAJO QUÉ TE PARECE ESTE EJERCICIO⁣ ⠀⁣ ❓❓¿𝗔𝗟𝗚𝗨𝗡𝗔 𝗗𝗨𝗗𝗔 ❓❓⁣ COMENTANOS CUALQUIER DUDA QUE TENGAS Y TE RESPONDEREMOS LO ANTES POSIBLE⁣ ⁣ #calistenia #streetworkouts #calisthenics #streetworkout #fitness ⁣ #calisteniaespaña #exercise #motivation #exercisetips #boxjumps #saltosacajon #saltoscajon #sentadillas #squats #piernas #piernasperfectas #ejerciciospiernas #ejerciciospiernasygluteos #ejerciciosgluteos #ejerciciosparagluteos #piernasbonitas #piernasfuertes
53 likes 0 comments
one or more people and shorts
14 hours ago
One year can change everything. . And by that, I mean my face has returned it it’s normal shape since I’m leaner lol, my hair is obviously longer and I’m slightly tanner 💁🏻‍♀️ . Ok but seriously...a lot has changed. Both good and “bad”, but always putting me on a path to get what I’ve been saying I want. . Most people won’t start something until it’s the “right time”. But yo - if you just started when you said you first wanted it, you’d probably be there by now. . Stop talking about what you want to change or how you can achieve something once x, y, z happens. XYZ is a thing called life and it never stops. So go out and do something. Right now. Ok bye ✌🏼
839 likes 44 comments
one or more people and people standing
14 hours ago
Jame’s Story! It’s been a little while since I have given an update on my story so here it goes. I lost 106LBS in 6 months 🔥🔥🔥 Then got into fitness 🏋️‍♀️🏋️‍♀️🏋️‍♀️ I feel better now at 36 then I did at 26 or even 16!!!! Can’t imagine where my life or health would be without this program. #HEALTHCOACHKERRIE #EXERCISE #FITNESS #HEALTH #HEALTHY #HEALTHCOACH #NUTRITION #NUTRITIONCOACH #CLEANNUTRITION #FITNESSMOTOVATION #FITFAM #STAYINGFIT #GETTINGFIT #FITNESSTIPS #WORKOUT #WORKOUTMOTIVATION #WORKOUTTIPS #EXERCISETIPS #FOOD #FOODPORN #GOODFOOD #HEALTHYRECIPIES #RECIPIES
6 likes 1 comments
14 hours ago
CORRECT TRICEP PUSHDOWNS by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. Here we have the tricep pushdown, even though this exercise may seem pretty easy to execute.  I do see it performed incorrectly quite often.  On the left I have what we see most of the time.  The individual will stack an absurd amount of weight and use the whole body basically to lift the weight to only risk injury on the shoulder joints and most importantly neglecting the core.  The elbows will be flared and again we are cheating all the resistance on the actual muscle group that the exercise is supposed to be hitting. Now on the right, is the correct way.  We stand with an upright torso with a small inclination forward.  The arms stay attached to the torso, the shoulders are not allowed to be lifted upward and we also tuck the elbows to our side.  I will stress to also squeeze those glutes and tighten that core as this will also carry over into other movements and perhaps you'll even develop decent abs as a bonus, wouldn't that be something, haha! DISCLAIMER:. There are some other variations as to increasing the leverage and slightly leaning forward or actually the total opposite and standing even more upright but for demonstration purposes I find to stick with the basics and get down the fundamentals. Video credit goes to the man @skiman.factual.fitness If you made it this far, please comment below "CORRECTIVE TRICEP" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - - - Follow me @all_fitness_tips for daily nutritional & training advice! #triceppushdowns #tricep #buildingtriceps #workoutvideo #workoutvideocorrection #workoutvideos #exercisecorrection #workouttips #exercisetips #coachingtips #personaltraining #skimanfactualfitness
2765 likes 11 comments
one or more people and drink
14 hours ago
🔅Lover of hip thrusts, shoulder presses, and burpees🔅 🔅Also a lover of fajitas, chocolate chip cookies, and beer. Don’t forget the lakes and bonfires too 😘 Healthy lifestyle: fueling your body with nutrients and also allowing yourself your fave goodies too 🤙🏼
47 likes 1 comments

Most popular exercisetips Pics

No photo description available.
2 weeks ago
💥Glute Strengthening Progression💥 - 🔍As I mentioned in a previous post, the glutes🍑 play a significant role as you run! These muscles act as a powerful hip extensor, which aid in propelling forward as you push off the ground. This becomes increasingly more important in higher intensity paces as research📚 has shown that they tend to contribute even more as you run faster! - 🔑Now, here is a more advanced exercise progression for the glutes🍑! 1️⃣Single Leg Bridge- This is a great exercise to begin to challenge the glutes in a single leg position. 2️⃣Single Leg Hip Thrust- If you have a bench or elevated surface, this is a great way to further challenge the hips as it requires more range of hip movement! 3️⃣Single Leg Romanian Deadlift- This is a more advanced movement that not only increases strength demands on the glutes, but also requires more single leg control, which is essential for running! - Let me know what you guys think about these exercises! I really appreciate your feedback!😊 Also, thank you @districttrackclub for continuing to collaborate with me!
1356 likes 30 comments
one or more people, people standing, flower, plant, outdoor and nature
5 days ago
My mom complains that I never buy her flowers.......but to be fair, I never knew she sold flowers 🙃😂 #dadjokesaboutmymom
5589 likes 65 comments
2 days ago
I’ll often finish my chest workouts with a fly movement using either the pec deck, dumbbells, or cables. •••• Starting out with the heavier presses and compound exercises my chest tends to be more drained later in the workout. These give me a chance to challenge my body with a slightly lighter weight but they also give me a chance to stretch out more towards the end! •••• Try to picture bringing your elbows together more and not your wrists, this will keep you from just angling your arms more and cheating the movement. •••• Form is key for every exercise but it’s always smart to be extra careful with your shoulders and not just let the weight drop back behind you, keep control throughout the entire range of motion. This also goes for the weight, pick something challenging but not to the point of cheating your reps up. You can see that even in my final reps I’m still keeping my back pressed against the pad and not swinging forward putting unnecessary strain on my joints. •••• Credit : @stevekuclo Follow us ➡️➡️ @gymhealthcenter more posts Tag your friends ☑️ Thanks for following
1702 likes 4 comments
text and food
2 days ago
FAT BREAKFAST VS FIT BREAKFAST . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . . Food that is often advertised as breakfast food these days is really packed full of sugar and doesn’t add anything nutritional to your diet. . If you’re looking to change the way you eat focusing on starting the day with something nutritious is very important. . My go to breakfast is oatmeal and eggs. This is going to give me a good amount of protein and a very filling amount of carbs that will keep me going until lunch time. . . . . Credit: @harefit_ #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #workoutfood #workoutfoods #foodsforweightloss #foodsformusclegain #fooddiet #foodsforfatloss #foodforworkout #dietfoods #dietplanner #dietplans #dietmealplan #fitfoodporn #fitfoods
1375 likes 9 comments
one or more people and text
3 days ago
➡ What's Your Favorite Compound Exercise? Comment Below 🔥. ➖➖➖➖➖ ✅ Follow @GymsTime For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡ TAG Your Friends 💪. ➖➖➖➖➖ 👉 Follow @GymsTime 👈 👉 Follow @GymsTime 👈 👉 Follow @GymsTime 👈 👉 Follow @GymsTime 👈 ➖➖➖➖➖ #workoutgirl #workoutmode #workout👍 #exercisevideo #correctiveexercise #exercisemotivation #lowerbodyworkout #workoutapparel #exerciseismedicine #exercisescience #exercisetips #exercisedaily #exercisetime #exerciseoftheday #coreexercises #workoutstyle #exercisephysiology #workoutfood #workout24 #workoutday #workoutinspo #workout💪 #workoutgoals #workoutprogram #workoutoftheday #resistancebandsworkout #tabataworkout #workoutfit #poleworkout . ➖➖➖➖➖ 📷: @jmaxfitness
3599 likes 51 comments
text
2 days ago
💥Building Muscle💥 . For more fitness/nutrition info follow @roballenfitness . Great info in this post by @kruckifitness 👌🏼 . When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress. - (1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight. - (2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight. - (3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces. - (4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night. - Which one do you need to do more? Let me know in the comments 👇🏼 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain
1733 likes 31 comments
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2 weeks ago
💧How much Water do you need?💧 . Follow @roballenfitness for more fitness/nutrition info 😊 . One of the most important factors in living a healthy lifestyle is drinking enough water. Most people don’t though and it has so many detrimental effects. The standard amount has always been 8 glasses (2 Litres) - but wouldn’t a 50 kg woman and a 100 kg man need a different amount? Obviously - Here is a little equation you can use to determine the amount of water YOU should be drinking. . Start: Your Body Weight in kg / 25 = X Litres of water. So a 100 kg man drinks 4 L and 50 kg woman drinks 2. Then you add 100 mL for every 100 cals you burnt in exercise. Easy, right? You can estimate your caloric expenditure during your workout. . That will give you how much you should DRINK per day. If you have good nutrition habits, you should be getting an extra 20% of your daily water requirements from food. That will just be on top of what we already calculated. . On a very hot day you should add 0.5 - 1 L of water and even more if you’re exercising in the heat. . Hope that all makes sense 😊 . Let me know if you have any questions 😉 . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #water #exercise #hydration #nutrition #montrealfitness #stayhydrated #stayhydratedmyfriends #dehydrated #dehydration #dehydrationsucks #h20 #exercisetips #preworkout #preworkoutmeal #nutritiontips #nutritioncoach #sweat #sweaty #electrolytes #cramps
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1 day ago
💥Gym Terminology💥 . Follow @roballenfitness for more fitness/nutrition info 😎 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗 . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #workoutinfo #gymlife #anabolic #exercise #summerbodygoals #hiitworkout #hypertrophy #exerciseinfo #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #tabata #workoutmotivation #supersets #strengthtraining #gymlife #crossfit #posteriorchain
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