Exercises Photos & Videos

Newest exercises Photos

2 minutes ago
I try to use Elite Strength Training Machine at the Zuri Hotel Pekanbaru. In this fitness center is equipped with state of the art exercise equipment, weight equipment and spa room with good trainer from Jakarta. #fitness #gym #hotel #fitnessmodel #strengthtraining #fitnessequipment #fitnesequipments #burncalories #calorieburning #fitnesscenter #exercise #exercises #fitnessroom #fitnessrooms
1 likes 0 comments
one or more people, ocean, outdoor and text
7 minutes ago
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by @angelcrickmore ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: 💓💓💓💓💓👍
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8 minutes ago
DAY 116 of the #Mace360Challenge Torch Press . . . . ✅Follow Host @steelmaceeducation and @steelmaceworkshops & Turn on post notifications.. ✅Post your version of daily movements. ✅ Mention Host and Sponsor in caption for chance to be featured. ✅Tag friends who want more Mace in their life . . . 💥Be sure to use the link in the bio to sign up for the Intro To Steel Mace Training eBook + Beginner Videos, and become a VIP Insider. . . 💥💥VIP Insiders get bonus content, special promo offers, early VIP access to online content and Super Early Bird for upcoming workshops. . . . . #steelmace #steelmaceexercises #steelmaceworkshop #hiit #crossfit #lunges #steelmaceeducation #steelmaceteacher #steelmacetraining #workouts #exercises #personaltrainer #smepress #bayareatrainer #bayareafitness #strengthandconditioning #smepress #fitnessmotivation #fitfam #steelmaceflow #revelinrotation #fitness #fitstagram #sffitness #leverbell #exercise #leverbelleducation
11 likes 0 comments
16 minutes ago
6 likes 1 comments
drink
23 minutes ago
love,love,love😍 #waterbottles #waterbottle #fitness #fitnessmotivation #fitnessgirl #fitnessmom #kettle#canteen #jug #wateringcan #sport #sports #sportwaterbottle #summer #coolbottles #bottles#exercise #exercises#drink#drinkwater#drinkbottles#drinkwaterdaily#fitnesstrainer#fitnessclub#drinkingbottle #drinking #drinkingeveryday #waterjug #healthydrinks #keefhealthydrinks
11 likes 0 comments
one or more people and indoor
24 minutes ago
Standing rollout with the 45 lbs straight bars and some donuts , makes a bit harder to bring it back to standing but that’s the name of the game ( variations) #bodybuilding #thinkoutsidethebox #rollout #exercises #fitness #healthylifestyle #inspiration #instagood #keepitreal #fit #strength #bodyworkout #floorexercises
5 likes 1 comments
one or more people and text
26 minutes ago
>15 Exercises you can do at Desk in Office< 02. TRICEP DIP Sit on the edge of your desk with your feet together and place your palms on either side of you. Move your bum forward and then bend your arms to dip and raise yourself. This is a great exercise for your arms. #artmatrix #office #officefurniture #exercises #officedesk #healthylife #healthylifestyle #healthy #welove #weshared #wecare #stretching #info #tips #exercise #tricep #dip #tricepdips #workout #instapic #instapost #instainspire #goodtable #justlikeit
0 likes 0 comments
one or more people and outdoor
29 minutes ago
11 likes 0 comments
food
30 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
3 likes 1 comments
one or more people and shoes
30 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
2 likes 1 comments
one or more people, people standing and outdoor
31 minutes ago
Felicitaciones @marcelobarretopde por tu primera carrera, a seguir sumando experiencias. . . #CangrejalesTrail 🦀 🦀🦀🦀🦀 18km 🏃🏻‍♀️🏃🏽‍♀️🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♀️🏃🏻‍♂️🎗🎉 . . .#runforlifepde #runforlife #friends #training #puntadeleste #runnerfriends #instarun #livestrong #fit #runchat #snypechat #exercises #marathon #instafit #trailrunner #runaway #marathontraining #runhappy #workout #runner #run #instarun #runtoinspire #time2run #instahealth #workouttime #happyrunner #seenonmyrun #furtherfasterstronger #rtte
9 likes 1 comments
text
31 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
1 likes 1 comments
one or more people and people standing
32 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
2 likes 2 comments
one or more people, people standing, outdoor and nature
32 minutes ago
11 likes 0 comments
32 minutes ago
Wednesday night body workouts easy stuff for old mans , hanging bar exercises for the core . #fitness #exercises #bodybuilding #oldschoolbodybuilding #motivation #inspiration #dedication #ageisjustanumber #keepitreal #core #strength #fitguys #abs #playground
7 likes 0 comments
food
32 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
2 likes 1 comments
one or more people, people standing, outdoor and nature
33 minutes ago
11 likes 0 comments
text
34 minutes ago
BENDA BOLEH DAPAT TERUS, BUAT APE TUNGGU LEPAS CUTI😋 . . Ramai yang kata dah mula kerja/belajar untuk terima parcels. Takut takde orang kt rumah. Well, sape kata kitorang pakai poslaju. J&T Express kan adeee. 7 hari seminggu, 365 hari setahun buka okayyy takde cuti. Siap kol sebelum hantar. Hari2 ada FREE postage. . DELIVERY IS ON DAILY! . Ha.. Special untuk yang tak sabar nak grab PROMO Juzfit Raya LIMITED EDITION mai kaihh. Hari ni kita sebarkan runner ke seluruh Malaysia. 💕 . 🚚 ALOR SETAR /JITRA 🚛 GURUN / PENDANG 🚒 SUNGAI PETANI /KUALA KETIL 🚐 KULIM / PADANG SERAI 🚕 BALING/ SIK /YAN 🚙 BERTAM/KEPALA BATAS 🚓 BUTTERWORTH / PENANG 🚕 PERLIS 🚌 PENGKALAN HULU/KROH/GERIK 🚎 GUA MUSANG, KELANTAN 🚚 WAKAF BHARU, KELANTAN 🚙 SEPANG, SELANGOR 🚐 JOHOR BAHRU 🚒 JELEBU, NEGERI SEMBILAN . . 📲 0195760161 🎁Hari-hari ada Postage aummm 🏃‍♀️ 🚀PENGEDAR RAKSASA UTARA 👩‍💻 . @juzfit_sungaipetani @juzfit_penangspu @juzfit.perak @juzfit_utara @juzfit_alorsetar @juzfit.perlis @juzfitmalaysiaofficial @juzfit.kulim @juzfitkudat_kk_sabah @norainirich @juzfit._penang @juzfitkelantan . 📲 Pengambilan SquadAgent RM375 only ❤️
2 likes 1 comments
one or more people, people standing, sky, outdoor, nature and water
35 minutes ago
11 likes 0 comments
41 minutes ago
Hoy nuevamente gracias a Dios recibimos muchas bendiciones y felices de poder hacer lo que nos gustas, estar entre personas maravillosas y hacer ejercicio. #ejercicio #exercises #happy #feliz #transformation #transformacion #havinggoodtime #pasandounbuentiempo #21diasdedesafiodetransformacion #21daystransformationchallenge https://www.goherbalife.com/Decidebefit/en-US
2 likes 0 comments
42 minutes ago
💎💎2️⃣7️⃣⭐3️⃣0️⃣błyszczy od rana MISSION BEACH BODY wycisnal co się da, najszczesliwsza 😍pięknego dnia, u mnie wieje szaro, ale ja dziś mam swoją prywatną tecze 👊🏻👊🏻❤pieknego dnia Kochani teraz marsz na śniadanko i do pracy chyba polece w legginsach tylko suchych 🤣 #zmienswojezyciezewachodakowska #zmienswojezyciezchodakowska #bestrongerbodyandmind #healthy #bediet #beactivetv #motivation #peace #love #purpose #audience #workout #fitness #fajterka #exercises #ewachodakowska #chodakowskaewa @beraw_ewachodakowska @chodagang #instafriend #instapeople #bestrongerzewachodakowska #mind #body #chodagang #food #scorching #weather #gratitude #goodword
10 likes 2 comments
one or more people, people sitting and shoes
50 minutes ago
Is stretching good for you? 💪🏼 There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. •Increase your flexibility •Increase your range of motion •improve performance in physical activities •Increase Blood flow to your muscles •Improve your posture •Helps heal & prevents back pain •Great for stress relief •Calms the mind •Helps decrease tension headaches 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 @thehealthy.mind • • • • #stretch #stretches #stretching #stretchy #stretched #stretchingexercises #stretchingtips #stretchingtime #stretchingout #powerstretching #exercise #exercisemotivation #exerciseroutine #exercises #exerciseball #exercisescience #exercisetips #exercisephysiology #exercisevideo #exercisephysiology #exerciseoftheday #exercisedaily #exercisetime #exerciseismedicine #pregnancyexercise #fitnessgirl #guyfitness
8 likes 0 comments
59 minutes ago
@mbslingshot is amazing. I like to use it for push-ups at the end of my chest day. It's also perfect for people Who have previous injuries and people who are just starting to do #pushup It trains your arms to stay in the perfect pushup position. #academyready #chestworkout #bodyweighttraining #bodyweightworkout #combatfitness #crossfit #exercises #excercise #workthroughinjuries #slingshot #gymgear #gymequipment #staysavage #dadbod @viktosbrand #cooldown
10 likes 0 comments
horse, grass and outdoor
1 hour ago
So tonight was amazing. I went to ride at the arena I usually go to (in my neighborhood) and the owner of the arena was riding her horse, and we've only ridden together a few times before, by coincidence and nothing happened so I didn't prepare or expect anything. But later in she started giving me tips and exercises to do, to work with Puff and get him better minded and better at barrel racing. I'm glad I rode tonight 💕 (P.s the video is just a random video we got before we started talking and stuff but don't hate because our turning isn't perfect) •Do you take lessons? -No but I used to before I moved to Oklahoma ❤ . . #horses #barrelracing #palomino #arena #dirt #mane #turning #stop #trot #lope #run #gallop #l4l #sfs #grass #tips #exercises #oklahoma #riding #lessons #photooftheday #pony #cute #pretty #wednesday #boot #leg #blonde #hair
10 likes 1 comments
one or more people, shoes, child, tree and outdoor
1 hour ago
Yo se que si no tuviera la calza piensan que voy a 💩🙈 pero No jajaaja estoy haciendo una sentadilla o mejor dicho practicándola porque venía fallando en la técnica y bueno ya me está saliendo mejor, la practique un montón sin peso por tema de técnica y luego ahora ya la estoy haciendo con peso. . Creo que es importante practicar así cualquier ejercicio primero sin peso, ver bien la técnica y luego con peso, porque nada hacemos poniendo 200 kilos de peso con una mala técnica y de ahí nacen las lesiones. . Aquí dejo esta muestra de humildad para mis amigos los crossfiteros que seguro me van a decir que aún está mal 🤣 igual los quiero 😍 . . #squat #fitness #gym #crossfit #girl #fitgirl #dsameliefit #lifestyle #happy #happiness #training #train #fitmoment #motivation #exercises
44 likes 4 comments
one or more people, meme and text
1 hour ago
The Chest Fly is an excellent exercise for building a bigger, fuller chest... but there is one version that is safe and one version that is very unsafe. The flat bench dumbbell chest fly, a classic bodybuilding exercise, is actually a very unsafe exercise due to the amount of stress that is placed on the rotator cuff - one of the most injury prone muscles in the human body. This exercise is a sure fire way to destroy your shoulders over time. A better alternative is the Cable Chest Fly. This variation takes the majority of the stress off of the rotator cuffs, making it a much safer movement. Using cables also increases the tension that the pecs experience throughout the fly movement, which allows for even better muscle stimulation. Follow for more information supported by clinical research! Share this post too! #health #healthylifestyle #healthyeating #workout #workoutroutine #workoutmotivation #workouts #workouttips #exercise #exercises #exercisemotivation #exerciseroutine #exercisetips #gym #gymmotivation #gymlife #muscle #fatloss #diet #weightlifting #weightlifter #follow #like #comment #share #newtoinstagram #newtoinsta #newtoig
7 likes 0 comments
one or more people, sunglasses, selfie and closeup
1 hour ago
#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict .. .. .. Today I found some more consistency. The session still hurt at times though. The pain I feel though my core muscles never really goes away. Swam 4.4km 400 free 400 back 8x50 free on 60 25 hard 25 easy 16x150 free on 2:20 (held 1:52-54) 4x200 back 30 secs rest cool down
10 likes 0 comments
1 hour ago
Convertir fotos fijas en movimiento. Si. Si se puede. Puedes fijarte en el detalle de las nubes del cielo. . . . . . . #video #move #movimiento #exercises #ejercicios #sky #cielo #snoob #cloud #visual
3 likes 0 comments
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1 hour ago
This is how much I made so far with cloutpay Are you ready to make money without spending a dime? CLICK THE LINK IN MY BIO TO GET STARTED NOW MAKE SURE TO REGISTER SO YOU CAN GET PAID!!!Breakfast is better #smoothie #smoothiebowl #healthbar #weightloss #lifestyle #drinks #wraps #sandwiches #power #fitness #exercises #healthylifestyle #healthyfood #exercise #toneitup #healthiswealth #smoothie #acaibowl #acai #funfacts #fitnessmotivation #fitnessfacts #healthyeating #lovefitness #fitnessmotivation #fitnesslife #healthy #diet #smoothiebowl #fruits #vegetarian #vegetables #follow
8 likes 0 comments
1 hour ago
เช้านี้กับครูกานต์ #morning #running #team #gang #happy #love #funny #exercises #strong #goodhealth
12 likes 0 comments
Fitness gear for women gym bags nike shoes 44+ Ideas #fitness
2 hours ago
Fitness gear for women gym bags nike shoes 44+ Ideas #fitness
0 likes 0 comments juniper72si
Neue Fitness-Motivationstipps 1807527794 #weightlosspics - #1807527794 #fitness #FitnessMotivationst...
2 hours ago
0 likes 0 comments SportundFrauen
31  ideas fitness challenge group names messages #fitness
2 hours ago
31 ideas fitness challenge group names messages #fitness
0 likes 0 comments april8tuqo
4 crucial things anyone trying to lose weight fast must do before starting a diet. | 7SigmaPhysiques...
2 hours ago
4 crucial things anyone trying to lose weight fast must do before starting a diet. | 7SigmaPhysiques.com | #fatloss #diet #nutrition #fitness
0 likes 0 comments 7sigmaphysiques
Train in any place!! 😎💪   #tabasco     #mexico     #love     #life     #gym     #gymmotivation     #...
2 hours ago
Train in any place!! 😎💪   #tabasco      #mexico      #love      #life      #gym      #gymmotivation      #gymislife      #gymlife      #gymtime      #gymshark      #fit      #fitstagram      #fitness      #fitnessislife     &nb
0 likes 0 comments kadir336333
  #amor     #estilo     #moda     #mar     #brasil     #vida      #amigas     #fitness     #selfie  ...
2 hours ago
  #amor      #estilo      #moda      #mar      #brasil      #vida       #amigas      #fitness      #selfie       #feliz      #lindo      #paz      #amo      #praia      #gato      #Deus     &
0 likes 0 comments memo336333
No Filter Needed 😠    #body     #arms     #nofilter     #nofilterneeded     #night     #man     #nik...
2 hours ago
No Filter Needed 😠   #body      #arms      #nofilter      #nofilterneeded      #night      #man      #nike      #fit      #fitness      #fitnessmotivation      #mylife   
0 likes 0 comments vinviders
57+ new Ideas for fitness funny quotes woman crossfit #funny #quotes #fitness
2 hours ago
57+ new Ideas for fitness funny quotes woman crossfit #funny #quotes #fitness
0 likes 0 comments meilani974cu99
55+ Trendy Fitness Outfits Winter Christmas Gifts #fitness #gifts
2 hours ago
55+ Trendy Fitness Outfits Winter Christmas Gifts #fitness #gifts
0 likes 0 comments juniper72si
29 Super Ideas fitness motivation quotes stay motivated tips #motivation #quotes #fitness
2 hours ago
29 Super Ideas fitness motivation quotes stay motivated tips #motivation #quotes #fitness
0 likes 0 comments everly0560
2 hours ago
0 likes 0 comments equilibriumxco
2 hours ago
0 likes 0 comments splendidum
Fitness Motivacin Curvy Body Shapes 26+ Trendy Ideas #fitness
2 hours ago
Fitness Motivacin Curvy Body Shapes 26+ Trendy Ideas #fitness
0 likes 0 comments laney11xi2
Are you a fan of flavored water? These Detox Water Recipes will not only keep you hydrated, but can...
2 hours ago
Are you a fan of flavored water? These Detox Water Recipes will not only keep you hydrated, but can also offer health benefits. Infused water recipes you will love. #detoxwater #detoxdrinks #detoxjuice #infusedwater #detox #healthyrecipes #recipes #drink #FrugalCouponLiving #drinkrecipes #healthrecipes #fitness #water #waterrecipes
0 likes 0 comments pinkladyhorn
Super fitness motivation quotes inspiration training Ideas #motivation #quotes #fitness
2 hours ago
Super fitness motivation quotes inspiration training Ideas #motivation #quotes #fitness
0 likes 0 comments kenleyxoqocewo3447
59+ Trendy home gym space fitness #fitness #home
2 hours ago
59+ Trendy home gym space fitness #fitness #home
0 likes 0 comments josiegumajuko94
32+ Trendy Fitness Model Muscle Bodybuilder #fitness
2 hours ago
32+ Trendy Fitness Model Muscle Bodybuilder #fitness
0 likes 0 comments juniper72si
62+ Ideas fitness motivation board ideas so true #motivation #fitness
2 hours ago
62+ Ideas fitness motivation board ideas so true #motivation #fitness
0 likes 0 comments everly0560
No supongas nada...   #photo     #photooftheday     #shape     #aesthetic     #muscle     #body     ...
2 hours ago
No supongas nada...   #photo      #photooftheday      #shape      #aesthetic      #muscle      #body      #abs      #sixpack      #fit      #fitness      #fitnessaddict      #fitnessmotivation      #fitnessmodel      #fitfam     
0 likes 0 comments burhanaaltn
Everyday is a new beginning. Take a deep breath, smile and start again.😇😇😇 Always keeping the steps~...
2 hours ago
Everyday is a new beginning. Take a deep breath, smile and start again.😇😇😇 Always keeping the steps~ 👩🏻‍🎓🏋🏻‍♀️☕️   #personaltrainer      #training      #trainingday      #fit      #fitness      #fitnessmotivation      #fitnessgirl      #gymnastics      #gym      #gymmotivation      #sportgir
0 likes 0 comments ferdi336333
Best fitness funny quotes hilarious workout 17+ Ideas #funny #quotes #fitness
2 hours ago
Best fitness funny quotes hilarious workout 17+ Ideas #funny #quotes #fitness
0 likes 0 comments laney11xi2
65+ New Ideas Fitness Transformation Quotes Mottos #quotes #fitness
2 hours ago
65+ New Ideas Fitness Transformation Quotes Mottos #quotes #fitness
0 likes 0 comments april8tuqo
“*No siempre tú, tendras que dar el primer paso de tus sueños.”   #streetworkout     #athlete     #w...
2 hours ago
“*No siempre tú, tendras que dar el primer paso de tus sueños.”   #streetworkout      #athlete      #workout      #workout24      #beastmode      #wayoflife      #fitness      #training      #motivation      #sport      #bodyweight      #roadtothedream      #par
0 likes 0 comments burhanaaltn
❤️ . . .   #massagetherapy     #massage     #massagetherapist     #wellness     #spa     #relax     ...
2 hours ago
❤️ . . .   #massagetherapy      #massage      #massagetherapist      #wellness      #spa      #relax      #health      #relaxation      #fitness      #therapy      #selfcare      #massages      #sportsmassage      #deeptissuemassage  &nbsp
0 likes 0 comments k3m41kem
ocean, sky, text, outdoor and nature
5 hours ago
B A C K W A R D S S H U F F L E . The backward shuffle exercise is designed to get the big muscles, such as your glutes, activated and working correctly. With most us sitting down for the majority of the day we can find it difficult to get our glutes activated 🍑 . Swipe across ➡️ to see variations of the backwards shuffle: 1. Backwards Shuffle 2. Backwards Shuffle with Theraband . Keep an eye out over the next few weeks for our complete glute activation program🦵 . If you would like more information contact us at northwestep@outlook.com or visit www.northwestep.com.au 👩‍💻
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one or more people and beard
2 weeks ago
158 likes 21 comments
drawing
3 months ago
STRETCH
299 likes 10 comments
one or more people
5 months ago
363 likes 28 comments
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7 months ago
Stretch Manga
350 likes 25 comments

Most popular exercises Pics

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4 hours ago
Some strong wisdom here by @nick_tumminello . . . . I’ve spent way too much time in my career trying to fit people into my own predetermined exercise box I had for them instead of trying to find what type of exercise, movement, or physical activity they would most enjoy and be likely to do. At the end of the day the best exercise in the world isn’t helpful if it doesn’t get done. . . . . Our primary goal should be facilitating exercise adherence rather than trying to have the best/most functional/coolest/flashiest exercise we can.
653 likes 8 comments
one or more people
17 hours ago
Another question I always get is what exercises should men and women do for Muscle Gain or Fat Loss. - This chart says it all. The exercises are the exact same. Don’t try to complicate things. Keep it basic! - Tag a friend who needs to see this. - #exercisemotivation #workoutmotivation #exercises #workouts #personaltrainer
1146 likes 24 comments
one or more people and people standing
5 days ago
Happy International Yoga Day 🧘‍♀️ People say yoga heals you physically as well as mentally which lead to a happy life. . . . . . #healthylifestyle#healthcare#yogainspiration#yogalife#fitnessmotivation#fitness#healty#fitnessmotivation#fitnessgirl#skincareroutine#goodlife#exercisemotivation#exercises
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14 hours ago
Failures teach lessons.
1265 likes 17 comments
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1 day ago
943 likes 9 comments
3 days ago
Increase your squats and deadlifts by strengthening your Foot Core???😮😮😮 In one of our earliest posts, we talked about how the intrinsic muscles of the feet are some of the most neglected parts of our body when it comes to strength training or even in a rehabilitation program. This neglect is understandable when shoes company keep coming out with new shoes promising to provide you with more support. . . 🔷🔶🔷🔶🔷 Now, we don’t expect everyone to start walking barefoot anytime soon, but investing time in training your foot core will pay dividends in your strength training or rehab program. . . 🔷🔶🔷🔶 For most people, the feet are what connect us to the ground as we move through our daily lives. Think of any land based sports, how much time do the athletes spend on their feet? A lot. . . 🔸🔹🔸🔹 Our foot is characterized by a longitudinal arch that can response to an external load by increasing the arch. Studies have shown that intrinsic foot muscles have the capacity to actively control foot posture and provide a buttressing effect with foot loading. So will training your foot core allow you to lift more? Maybe! We hope that one day someone will do a RCT on that. . . 🔷🔶🔷🔶 Still, there’re plenty of reasons to start training your Foot Core such as improving stability in dynamic activities, and preventing ankle/knee/hip injuries and more! Try adding the exercise shown in the video and see how it affects your training program! . . . 🛑Disclaimer🛑: The information or advice provided on this page is not intended to replace medical care. Please seek professional help as necessary. Reference: Intrinsic foot muscles have the capacity to control deformation of the longitudinal arch Luke A Kelly, Andrew G Cresswell, Sebastien Racinais, Rodney Whiteley, Glen LichtwarkJournal of The Royal Society Interface 11 (93), 20131188, 2014 Music: Funny day Site: https://icons8.com/music/ #exercise #exercises #fitness #wellness #physicaltherapy #strengthtraining #feet #footcore #stabilitytraining #squats #deadlifts #lifting #thefizeekgeeks #rant #Sundayfunday #dynamicbalance #balancetraining #barefoot #healthscience
786 likes 28 comments
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1 day ago
Work... work and work... #practices#exercises#preparation#football#soccer#championsleague#olympiacos#greece
4505 likes 21 comments
one or more people
2 days ago
Off the plane and straight to work to kick off a long work week. And other than feeling a little tired, I am hangover free!! . . But it wouldn’t have been possible without loading up on @1stphorm Remedy yesterday at the pool party. thanks Mom @rachelnicolefit 😘💕 . . If you know me, you know that I like tequila.. @unavidatequila to be precise, and when tequila tastes that good, several will be consumed. 😆 . . Remedy is the best hangover prevention supplement!! It helps by replenishing vitamins and minerals, eliminating headache and nausea so you wake up feeling refreshed and ready to take on the day!!! 😊🙌🏻 . . Click the link in my bio to shop with free shipping, and get it in time for your next pool party or fun night out!! www.1stphorm.com/kerrihayes
1721 likes 20 comments
one or more people and shoes
3 days ago
Had the time of my life at the @dutchgymnasticskngu #DGthefinals 🤸🏾‍♀️ Swipe👈🏽 3yearsoldgymnast
1291 likes 49 comments