Eatingclean Photos & Videos

My whole 30 challenge is August 19th to September 23rd!

Tag A Friend Who Would Love This! 😍😍 . FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . . 📸 @sweetly_salted_berry

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . . 📸 @starathletes_

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . *Swipe for worst foods* . The best & worst foods to eat before bed 💤 👉 . TAG A FRIEND WHO NEEDS THIS ⤵️😍 . . 📸 @starathletes_

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . Free Weight Loss E-book, Link In Our Bio 💪 . The power of switching to more whole foods + less processed foods🍎🥒🥕 *Swipe to see 3 more examples! .⠀ Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. .⠀ Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. .⠀ Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods). .⠀ A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. .⠀ ♥️ It’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat. .⠀ 👉👉👉 If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet: (1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes) (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose. Studies in comment section. . . Thanks @meowmeix for the post

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑 . Which one is your favourite? 😍🤤 . . 📸 @nutrition.palette

BLTA Chicken Salad Lettuce Wraps🥓🥬🍅 Would you try these? 🎥: @cookingclassy 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: 1/2 cup plain fat free Greek yogurt 1/4 cup mayonnaise (I used full fat for richer flavor) 2 tsp fresh lemon juice 2 tbsp thinly sliced green onions 1 Tbsp minced parsley Salt and freshly ground black pepper 3 cups diced cooked and chilled chicken breast 6 slices bacon , cooked and chopped 1 1/2 cups grape tomatoes , halved 1/2 cup diced celery* 1 medium avocado (fairly firm but ripe), diced Romaine lettuce leaves , for serving . . . . . #healthylifestyle #losingweight #igweightloss #extremeweightlossjourney #weightlosshelp #healthychoice #flexibledieting #weightlossstruggle #weightlosstips #eatingclean #eatrealfood #healthymeals #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #healthbenefits #healthlifestyle #hearthealth #health #healthyandhappy #nutrients #nutritious #takecareofyourself #holisticnutrition

Celebrating Meatless Monday with this KALE BASIL HEMP pesto recipe I made a while back. Plus these crispy breaded chickpeas that I have posted on the blog. Hope you all had a fantastic weekend. I have had a super relaxing Monday so far...hot yoga, good eats, self care and planning for fall recipe and my cookbook coming out this fall 🙃 taking suggestions for fall! How was your weekend? • • • Deets: greens, soft boiled egg, tomatoes, almond flour breaded chickpeas (Toss in a little olive oil, almond flour and spices and bake on 400 for about ten minutes), chickpea pasta topped with this pesto. Pesto: 2 cups chopped kale, 1 cup fresh basil, 1/3 cup olive oil, 2 garlic cloves, 1/2 teaspoon salt, 1/3 cup hemp seeds, 1 tablespoon coconut aminos, 2 tablespoons lemon juice and 1/4 teaspoon red pepper flakes. • • • #meatlessmonday #pasta #healthypasta #healthyfood #healthyrecipe #wholefoods #healthydinner #eatingclean #cleaneating #grainfree #dairyfree #kaylaitsines #goodmoodfood #feedfeed #Glutenfree #glutenfreerecipe #makesmewhole #mealprep #inmykitchen #simplemeals #healthyeats #foodrecipe #pesto #chickpeas #healthyfoodshare #todayfood #tastingtable #buzzfeedfood #nutrition

Creamy scallops!! 😍😝❤️😝 🎥 by @cafedelites!