Crossfit Photos & Videos

Newest crossfit Photos

Photo by 𝑱𝒐𝒔é 𝑳𝒖𝒊𝒔 𝑻𝒆𝒏𝒂𝒈𝒍𝒊𝒂 on April 09, 2020. 1 person, beard and indoor
32 seconds ago
2 likes 0 comments
Photo by LANDFIT SPORT on April 09, 2020. one or more people and shoes
1 minute ago
Enquanto nossos clientes estão em casa , iremos deixar vocês atualizado o que ta acontecendo no mundo fitness #landfit Jogger é um modelo de calça super confortável e leve para usar no no seu esporte favorito e dia-a-dia. Essa peça deixa o seu look com um toque mais moderninho, despojado e estiloso! Agora, conta pra mim o que você acha dessa tendência! Você usaria ou não? . . . . . . #fitness #gym #lookdodia #fit #fashion #academiatop #look #academias #crossfit #estilo #foco #saude #musculacao #style #lifestyle #smartfitcarapiciba #lipsoul
2 likes 1 comments
1 minute ago
Lá estava eu na King Davi’s Tomb Cave, e quando vi o estacionamento de bicicletas, lembrei de uma conversa que tive com um grande amigo, onde abordávamos que calistenia é para todos e em qualquer lugar. Calistênico raiz não perde uma oportunidade! . . . E como diria o @ruannoa em alta voz: Acredi-TAAAAAAA! ☝🏻 . . . O viver é Cristo, e o morrer é lucro; . . . Somos praticantes de calistenia, justamente para manter o corpo vivo, enquanto vivemos Cristo! . . . #calistenia #calisthenics #streetworkout #motivation #beachworkouts #unlocked #jesus #dips #newpost #believe #backlever #calisteniabrasil #crossfit #gymnastics #yoga #circus #believecalistenia #handbalance #frontlever #handstand #pullup #muscleup #planche #wswcf #wswcfacademy #tbt
0 likes 0 comments
Photo by Victor Zamora in Rio de Janeiro, Rio de Janeiro. 1 person, eyeglasses, text that says 'SEJA...
1 minute ago
Seja gentil com quem cuida! - Com quem cuida dos seus, de você, dos outros... - Dê um sorriso, um aceno, um "obrigado", enquanto o toque não é possível. - Seja gentil com aquelas pessoas que provavelmente queriam estar com seus amores e consigo, mais por dever e afeto estão na frente de batalha, sejam da saúde, limpeza, mercado, entrega. - Seja gentil: fique em casa. E, calma... vai passar! ---------------------------------------------------------------- 🙏🏻Cuide-se! Promova sua saúde! #fisioterapia #fisioterapiaortopedica #liberacaomiofascial #dryneedling #agulhamentoàseco #fisioterapiapreventiva #reabilitação #crossfit #fisioterapiaemreumatologia #reumatologia #geriatria #fisioterapiaemgeriatria #dor #dorcrônica #artrite #artrose #artritereumatoide #ventosas #tendinite #cadeiasfisiologicas #metodobusquet #teamzamorafisio #covıd19 #covid_19 #covid19brasil #covid #coronavirus
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1 minute ago
This was hard😅 B1: Complete for time: 75 Wall balls 20/14lbs to 10/9ft Rest 2 minutes 3 Rounds of: 11 Deadlifts 225/155lbs 11 HSPU Rest 2 minutes after the 3rd round 75/55 Cal row Rest 2 minutes 3 Rounds of: 11 HSPU 11 Deadlifts 225/155lbs Rest 2 minutes after the 3rd round 75 Wall balls 20/14lbs to 10/9ft #sportkost #preparedprogramming #xpdblsfitness #fitaid #crossfit #crossfitsydkusten #crossfitfabriken #crossfitfabrikenlomma #reignbodyfuel #monsterenergy #master #abugslife #training #muscle #crossfit #coach #strength #backsquat #competition #squats #fitness #wod #muscle #training #cal #fit #workout #sweden #northnutrition #abs #xpdbls #team #bar
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Photo by Zeza Barros on April 09, 2020. text that says 'OCR LICE CHALLENGE 1/2 09 Abril 100 Polichin...
1 minute ago
Entrenamientos de hoy: El primero de la mano de @ocrpoliceteam @police_challenge 3 rondas para los locos 😹😹 pues 3 rondas hice... El segundo hecho por @javirun90 para la clase de CrossFit de @brave_bulls, eran 4 rondas: 40 repeticiones, 30 repeticiones, 20 repeticiones y 10 repeticiones. Y el tercer hecho por @goonzalovg para la clase de fuerza de @brave_bulls #policechallenge #ocrpoliceteam #bravebullsocrteam #bravebulls #yoentrenoencasa #coronavirus #wod #crossfit #crossfitgirl #ocraadictos #quedateencasa #yomequedoencasa #decuarentena
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Photo by Dieta 17 dias on April 09, 2020. dessert and food
1 minute ago
Bolo de banana e castanhas 😋 3 bananas pequenas bem maduras 4 col. sopa de óleo de coco 1 col. sopa canela em pó 1 col. sopa de açúcar mascavo 4 ovos 1 xícara farinha de amêndoas 1 xícara de aveia em flocos 1 col. sopa fermento em pó 10 castanhas do Pará 20 uva passa 6 damascos 1/2 xícara de água . Preparo . . No liquidificador vai bater os ingredientes, deixando de fora as farinhas, fermento e as sementes. Depois acrescenta a farinha de amêndoa a aveia e o mix de sementes misturando com uma colher, por último coloca o fermento. Colocar numa forma untada, salpicando em cima o açúcar mascavo e algumas castanhas Levar ao forno por 35 min a 200°C . . . . . . . . . #dieta17dias #dietasemsofrer #dieta . #emagrecer #emagrecimento #emagrecerrapido #fitness #fit #fitnessmotivation #motivação #mulheres #nutricao #nutri #esporte #saudeebemestar #saude #jejumintermitente #exerciciosemcasa #lowcarb #lowcarbbrasil #vidasaudavel #emagrecimentosaudavel #receitasfit #receitasfitness #receitafácil #emagrecerdevez #alimentacaosaudavel #crossfit #academiafeminina #academia
2 likes 0 comments
Photo by T SHIRT ENVY on April 09, 2020.
1 minute ago
Contact us for your next order... Band merch✔️ Clothing line ✔️ Small business ✔️ Lawn care ✔️ Construction ✔️ Shoot us an email and let us print some awesome t-shirts for you! . . #Merch #ClothingLine #Minnesota #CoffeeShop #RockStar #Thrive #Brewery #pourovercoffee #pourdecisions #quarantine2020 #SmallBusiness #ShopLocal #Merchandising #CrossFit #StateofHockey #Ink #LakeLife #Gym #stayhomemn #stayhome #quarantine #Amazon #Wine #Coffee #CustomTShirts #Organization
2 likes 0 comments
Photo by LunaFit Suplementos in lunafitshop.
1 minute ago
. 🔎 A @lunafitshop continua com PREÇOS ABAIXO DO MERCADO!!! . 🔎 Venha adquirir sua PASTA DE AMENDOIM INTEGRAL 1KG VITAPOWER - PRESTÍGIO com um precinho SUPER MEGA ESPECIAL!!! . 😲💵 R$32,00 💵😲 . ⚠️ PREÇO PROMOCIONAL ⚠️ 🔥 QUEIMA DE PREÇO 🔥 ⏳ ÚLTIMAS UNIDADES ⏳ ✔️ DISPONÍVEL NO SITE ✔️ . 📢 Todo mundo sabe que para ganhar músculos é necessário uma nutrição especial. Na dieta é preciso estar muito bem nutrido, aumentando energia e proteína no cardápio. . 📢 Mas como conseguir todos esses nutrientes sem engordar? O segredo é a Pasta Integral de Amendoim VITAPOWER, que fornece energia de longa duração para atletas de todos os níveis. . 📢 Cada vez mais em alta nas dietas de quem malha, é fonte de proteínas, rica em gordura saudável e antioxidante, tem baixo carboidrato, isso sem dizer que o sabor é delicioso! Pasta Integral de Amendoim VITAPOWER é top! . . . 💰💲 Preços Válidos para Pagamento em Dinheiro ou Depósito/Transferência Bancária . . . 👍🏻 Gostou?! Corre e pede o seu!!! . . . ✈️ Enviamos para Todo Brasil. 💳 Aceitamos Cartões. 📞 Peça já seu Suplemento pelo Direct, WhatsApp (081 98658-7103) ou pelo nosso SITE (BIO) . . . . . . . . . . #dicasfitness #dicasdetreino #treino #nutricao #nutricaofuncional #nutricaoesportiva #corrida #postreino #instafit #crossfitbrasil #musculacao #crossfit #nutricionista #fitness #suplementosrecife #lunafitshop
2 likes 0 comments
1 minute ago
THURSDAY// 4.9.20 WORKOUT OF THE DAY EMOM 20: 1. 8-12 PUSHUPS 2. 15-20 SQUATS 3. 8-12 BENCH DIPS 4. :30 HOLLOW ROCKS 5. REST . . . ⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤ Follow @cfmetanoia ⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤⏤ . . . #crossfit #exercise #wod #workout #gym #clean #bodyweight #homewod #conditioning #fitness #training #fayettevillenc #northcarolina #emom #changeyourdirection
2 likes 0 comments
Photo by sistersfabieli on April 09, 2020. 1 person, drawing
1 minute ago
Volvimos. Durante la cuarentena mi sis Eli se le ha dado por dibujar, pues le gusta. . Le dije que si podía dibujarme y lo hizo 😍 la quiero. Gracias sis bella #kiss #dibujo #rostro #day #girls #pow #crow #crossfit #nice #nike #instalove #90s 💙
2 likes 0 comments
1 minute ago
On ne lâche rien pendant cette période de confinement, on continue du sport!! #solide#mentale#sport#physique#confinement#sportmotivation#restezchezvous#solidarité#vie#freeletics#crossfit#seance#
1 likes 0 comments
Photo by Pedro SoHo on April 09, 2020. food
1 minute ago
Sorprendido @esmeleo BRUTAL!!!!!! 🥑Futur rulo de espinacas🥬 Relleno de atún con futur alioli de aguacate y lechugas variadas con huevo duro. Simplemente Espectacular!! Tenéis que seguir a @futurlife21 para sacar todas estas recetas tan ricas , nutritivas y sanas! #realfood #comida #sana #verduras #extremadura #españa🇪🇸 #life #love #family #babys #training @crossfitespana #restaurant #crossfit
0 likes 0 comments
1 minute ago
2 likes 0 comments
Photo by Legendary Supplements on April 09, 2020.
1 minute ago
Experience next level nutrition with Bodylogix Natural Isolate. ___ Utilizing cross-flow micro and ultra-filtration technology results in a clean protein with reduced lactose and no fat. ___ Cold processing preserves the integrity to deliver a non-denatured protein and important bioactive fractions like alpha-lactalbumin, beta-lactoglobulin, and glycomacropeptides. ___ Sourced from grass-fed cows, natural isolate delivers 28g of pure whey protein isolate with 100% of the protein from whey. ___ Fuel superior muscle growth and support muscle recovery after intense exercise with pure protein, complete with 5.7g of naturally occurring BCAAs in peptide form for increased absorption. ___ Natural Isolate­ is made WITHOUT artificial colors, flavors or sweeteners and is third-party Contents Tested & Certified by NSF to ensure purity, potency and label claims. ___ Reap the rewards of clean protein that delivers maximum results every day. ___ __ _ #LegendaryJonesboro #LegendarySupplements #TeamLegendary #WeMakeLegends #FitFam #Supplements #Bodybuilding #Powerlifting #Crossfit #Cardio #GymLife #Workout #Fitness #ShopLocal #JonesboroStrong #NoHouseBrands #TheBestInTown #HomeGym #Quarantine #Coronavirus #BodyLogic #Protein #Isolate #Natural
4 likes 0 comments
2 minutes ago
Today's garden workout... Snatch training - this feels a lot better than the last time I did it - got into the habit of jumping forward instead of extending upwards - I've spent a bit of time trying to drill the movement pattern in and it seems to be working.... I wasn't allowed to jump over the line on the mats 😅 Overhead squat is improving also - 25kg for 3 reps, and this feels pretty comfortable. I know it's still baby weights in comparison, but it's a massive deal for me! Included a super speedy version of the WOD I did at the end - 18 min AMRAP of 5 power snatch, 10 Burpee over bar and 15 ring rows. Fab workout ☺️ #crossfit #snatch #powersnatch #burpees #ringrows #wod #amrap #fitness #stayhome
1 likes 0 comments
Photo by Fitpack Life - Fitpacklife.com on April 09, 2020. 1 person, standing, ocean and outdoor
2 minutes ago
"Beware of focussing too much on ‘Correctional Exercises’. There is a psychosocial part at play here which can be counterproductive. It may even be that this could be more applicable when you travel. . . Listening to the legend that is @steficohen discuss pain and rehabilitation with Ft Dr Liebenson on the Hybrid Unlimited podcast (Ep 21), it reminded of another podcast on the Nocebo on the shrugged collective a little while back (sorry I can’t find the episode in question). . . However, whether your goal is to move better, get stronger or be pain-free, the nocebo effect is an essential factor to consider. The negative sister to the more well known, placebo, the very belief that you have a movement issue or imbalance can create one. . . It’s not my place to say that correctional exercises don’t have value, but consider framing them with a positive mentality. Conceptualise your movement with ‘what you CAN do’, and don’t focus on weakness, imbalance or pain. . . As you travel to multiple different gyms across the world, you will meet some great coaches. However, you will also meet some coaches who will eagerly point out obvious imbalances or compensations. It’s essential to have the character to know when to be resistant to these negative queues. . . Be aware of how to transform your movement for the better, but don’t let the negative queues be fundamental to your practice. . . Pain does not equal harm, and motion is lotion. . . #Beachtraining #beachworkout #beachrun #Travelworkouts #trainanywhere #trainathome #functionaltraining #trainsmart #trainsmarternotharder #KB #Kettlebells #Kettlebellkings #crossfitkettlebells #kettlebellworkout #kettlebell #kettlebelllife #kettlebelltraining #Crossfit #Functionalfitness #fitness #Olimpiclifting #Traveltraining #snatch #weightlifting @cliebenson @wit.fitness #shapesmithsmade #witfitness"
0 likes 0 comments
2 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
1 likes 1 comments
Photo by THE GYM & CrossFit Alcides on April 09, 2020. text
2 minutes ago
3 WODs in One Workout! Hell ya! You know how it works: pick how hard you want to push. Strength, 1, 2 or 3 WODs one element or the full workout- you decide as long as you make the most of it. Get up, out and get it ✅ done! Message us if you need more FREE tips! #thegymandcrossfitalcides #wodathome #crossfitathome #crossfitfamily #fitnessfamily #gymfamily #homeworkout #ocrtraining #crossfit #fitnessmotivation #health #strongmantraining #lowerprovidencefitness #lowerprovidencecrossfit #lowerprovidencehealth #findyourstrong
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Photo by EducaFit - Cursos Online on April 09, 2020. text
2 minutes ago
Neste curso você entenderá de uma vez por todas, de forma simples e didática a Anatomia do Sistema Cardiovascular. Carga horária: 16h
0 likes 1 comments
Photo by Emagrecer com Foco Total on April 09, 2020. food and text
2 minutes ago
Que Delícia de receita!!! O que você achou desse post? Tem alguma amiga ou amigo que está precisando ver esse post? Marca aqui!!! 👇👇👇. . O verdadeiro motivo de você não conseguir perder peso e manter, não está ligado a não comer ou fazer exercícios físicos todo dia, o que te impede de Emagrecer é a falta de conhecimento, simples assim! . PS: Caso queira aprender o melhor método para conseguir seu corpo dos sonhos em tempo recorde sem precisar sofrer na academia e fazer dietas malucas, clique no link azul da nossa biografia e acesse aos materiais VIPS que disponibilizamos para você acessar. . Lá você vai aprender: ➡️Os 10 maiores erros que você comete e que te impedem de conquistar o corpo que sonha, ➡️Como nunca mais sofrer com o efeito sanfona , ➡️Método em 5 pilares que mostra como emagrecer de uma vez por todas, definir, se manter magro e ainda gostar do processo. . Para acessar mais rápido clique aqui. .👉@emagrecer.comfoco
3 likes 1 comments
Photo shared by Fitnessdelcaribe on April 09, 2020 tagging @fitnessdelcaribe. text
2 minutes ago
Una cuerda con gran flexibilidad para girar, te permitirá mejorar tus dobles. #speedrope #crossfit #dobleunders #saltosdobles #rivieramaya #fitnesslifestyle #entrenandoencasa #quedatenencasa
0 likes 0 comments
Photo shared by Katrina LaClair on April 09, 2020 tagging @ryangberger, @_toro_18, @hadleyy06, @yank...
2 minutes ago
7 likes 0 comments
Photo by Fernando Delani on April 09, 2020. one or more people and outdoor
2 minutes ago
Bem aventurados os que tem fome e sede de justiça, porque eles serão fartos!!! • • • Lembranças leves acalmam o coração!!! #cachoeira #saúde #atividadefisica #crossfit #vivelavie #natureza #trilha #QUALIDADEDEVIDA #wellness #saúdemental
1 likes 0 comments
2 minutes ago
#Repost @crossfitsoul ・・・ You know what time it is! Today’s workout is a doozy! Make sure you have all the moves down pact! Visit our YouTube channel for full video and movement demos! Click and subscribe and show us some love. Link in bio. #teamSOUL #RunWithUs #CrossFit #SOULatHOME
0 likes 0 comments
2 minutes ago
🚨🔥FULL BODY ~ CARDIO🔥🚨 ✊🏼 Day 2️⃣7️⃣ #yomequedoencasa #yoentrenoencasa . 🏠 Aquí tenéis un Full Body en formato HIIT 👉🏼 divertido, directo y efectivo 👌🏼. . No dejéis de pasar por 📲 nuestro canal de YouTube si queréis el vídeo completo 🤓 (ya tenéis 2️⃣7️⃣‼️) 🎥📺👉🏼Busca: Keep Fit! JuanilloyMonita y 👉🏻 pulgares arriba, botón de suscripción ✅ y campanita 🔔 para recibir todas las notificaciones y no perderte ningún vídeo. . ¡Nada nos detendrá! We don’t stop KEEP FIT‼️ . #KeepFit #juanilloymonita #noccospain #areyounoccoenough #covid_19 #covid #coronavirus #yoentrenoencasa #quedateencasa #FitCouple #BetterTogether #strongisbeautiful #CrossFit #couplevideos #fitlife #stayathome #couplegoals #hwpo #Fitness #crossfitcommunity #live #love #movement #hardworkpaysoffs #functionalfitness #keepmoving #beunbreakable
10 likes 0 comments
Photo by Mike Cronin on April 09, 2020. cloud, ocean, sky, outdoor, nature and water
2 minutes ago
Rainy days make you appreciate the pretty days... workout of the day: . “Annie” 50-40-30-20-10 Dubs Sit-ups . I wanted to do a thruster, burpee combo, but my forearm just wasn’t having it so you’ll see that one next week and I’ll call this a rest day! . Optional: Ton of glute work including banded squat pulses, bridges, and single leg banded bridges.
2 likes 1 comments
3 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
2 likes 1 comments
3 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
1 likes 1 comments
4 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
3 likes 1 comments
5 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
1 likes 1 comments
6 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
0 likes 1 comments
6 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
1 likes 1 comments
7 minutes ago
RETO DE CUERDA!. #taloneandoando . Heel challenge!. Este reto es para todo nivel, incluido principiantes. La idea es intercalar saltos con un pie tocando el piso con el talón cada 2 saltos. Ésto con ambas piernas. Éste reto te va a ayudar a coordinar de mejor manera las piernas. ••• Tomate un vídeo y tageame si es que lo logras!. Si lo logras, reta a tus amigos, usa #taloneandoando y tageame para que pueda verlos ••• Reto a todo aquel que hable español y especialmente a: @aatrejo @jcgarciamelendez @williamyocsa @menanestor87 @soymonkey2 @barrioslizet @ludwin_82 @davegarcia321 @carde8 @josepce @octane.jumprope @robflyz90 @lucero__lu @tig3raso @elmandelasoga @gabymarrok @alfaro_1440 @somethinghealthygt
1 likes 1 comments
7 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches
2 likes 1 comments
8 minutes ago
Whoever thought a broom would be such a great piece of workout equipment. Though the weight isn't there it can still replicate positioning and proper form for your lifts. Honestly really feels like I'm squatting and deadlifting and it's definitely gave me a bit more motivation! If you're tired of your regular banded workout. Give these a shot! #intermittentfasting #fasting#FastMonday #mobility #lifting #strength #crossfit #homeworkout #cardio #gains #stretching #powerlifting #bodybuilding #hypertrophy #crossfit
3 likes 0 comments
9 minutes ago
Series of posts 👇🏼 Leg Day Equipment Workout (requested by you) . ... 3 sets ~ 12-15reps each. ... Banded glute activation - Donkeys & Clams. ... Leg press (sumo, neutral & single leg stance). ... Barbell squats w/pulse. ... Barbell Curtsy squats. ... Cable pistol squats. ... Slider hamstring curls. ... Cable glute kickbacks (neural & curtsy). ... Cable adduction & abduction. ... Leg extensions. ... Finish off with static stretches 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
1 likes 1 comments
Photo by Michael Kling 🇸🇪 in Stockholm, Sweden. 1 person, night, hat, outdoor and closeup
53 minutes ago
I met a friend after my first two runs today and he said ”dude, don’t you think it’s a bit overkill to run twice in one day?” Sooo...here I am after the third run...11 km again. 31 km in total (11+9+11) which I’m sure my calves will remind me of tomorrow. But hey, let’s worry about that tomorrow... 🤙🏽🇸🇪🏃‍♂️ #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #stockholm #sweden #inspo #fitspo #selfies #selfie #lauf #runner #runningworld #motivation #runspo #runningmotivation #runnersworld #runninglifestyle #runningman #workoutmotivation
49 likes 6 comments
Photo by Michael Kling 🇸🇪 in Gamla Stan, Stockholms Län, Sweden. 1 person, beard, hat, outdoor and c...
5 hours ago
Social distancing tip: use a cap for 50000 km running and never wash it. 😂👌🏽💯 Did 9 km more so 20 km on the day. Happy Easter, people! 🤙🏽🐣🇸🇪🏃‍♂️👌🏽 #smellsliketeenspirit #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #stockholm #sweden #inspo #fitspo #selfies #selfie #lauf #runner #runningworld #motivation #runspo #runningmotivation #runnersworld #runninglifestyle #runningman #workoutmotivation
84 likes 5 comments
Photo by WAKIME HAUSER (1stphorm) in Workout Harder Fitness LLC. with @1stphorm, @charm3l_fam, @crys...
6 hours ago
Life is a mixture of highs and lows. For many, life is at a low now. This hole the world is in is temporary. Soon we will begin to move again and life as we know it will restart. Those who took the opportunity to better themselves during this time will come out the gate sprinting..others jogging, some walking, a few crawling, some halted and unfortunately there will be those falling!!! WHAT YOU DON NOW WILL DETERMINE WHERE YOU WILL BE THEN!!!! GeT BeTtEr NoW 💪 #WOHFITNESS "WHERE FITNESS BECOMES A LIFESTYLE ". . STAY FIT, HEALTHY AND POSITIVE! . www.workoutharderfitness.com #ripped #woh #WOHFITNESS #bodyBuilding #fitness #workout #Connecticut #uconn #2020 #gym #workout #friends #family #1stphorm #1stphormlegionnaire #legionofboom1stphorm #vegan #keepmoving #love #inhomeworkout #beastars #crossfit
48 likes 5 comments
Photo shared by Rach 🦁 on March 30, 2020 tagging @roguefitness, @gymshark, @gymsharkwomen, and @gyms...
1 week ago
🖤
40 likes 2 comments
Photo by Stay natural in Hamburg, Germany. one or more people and indoor
1 week ago
All I need in this life of sin, is me and my dumbbells...
1578 likes 43 comments
Photo by Stay natural in Hamburg, Germany. 1 person
2 weeks ago
How can you not miss the good old days? :/
1258 likes 29 comments
Photo by Alexander on February 16, 2020. 2 people, people standing and phone
1 month ago
Throwback picture to earlier this morning. #21twice #hottubtimemachine #manifestdestiny #thealchemist. Everything you seek is already within you. Get to training, level up, your best self awaits.
408 likes 17 comments
Photo by Stay natural on September 25, 2019. one or more people, phone and closeup
6 months ago
Start everyday with the goal to make 1 step forward, it doesn't matter if its training you love or other things in life, just go for it.Believe in YOURSELF.In my experience, nobody is going to help you achieve your goals in life, but YOU.You have to help yourself!So stay strong, stay blessed and stay motivated, no matter what you do in life, try to give your best, since it can end every day.
1377 likes 19 comments
Photo by J E S S Y 🌛 in Obernberg Am Inn, Oberosterreich, Austria. one or more people, outdoor and n...
9 months ago
256 likes 8 comments
Photo by J E S S Y 🌛 in Obernberg Am Inn, Oberosterreich, Austria with @nic_putta98. one or more peo...
9 months ago
if it doesn’t make you feel fabulous, don’t do it, don’t buy it, don’t wear it, don’t eat it, and don’t keep it. ✨ #fitness #motivation #gym #fit #workout #training #fitnessfam #fitnessmotivation #bodybuilding #crossfit #instafit #food #foodporn #foodie #instafood #yummy #delicious #foodstagram #tasty #foodlover #foodphotography
330 likes 4 comments
Photo by J E S S Y 🌛 in Vienna, Austria. one or more people and closeup
9 months ago
363 likes 9 comments

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