Cleanandjerk Photos & Videos

🇨🇳🏋️‍♂️ Perfect technique by @dengweichina - (64kg, age 26 years) Olympic Champion and five time World Champion. . Who are your top 3 current female weightlifters and why? Let us know in the comments section below! . We will be posting more exclusive training clips from our video vault, stay tuned. . Perfect Lift covers the training of Chinese weightlifters throughout the nation🇨🇳 and shares the knowledge of Chinese weightlifting through our exclusive instructional videos and articles. . #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #mobility #britishweightlifting #lpo #olympicweightlifting #girlswholift #hookgrip #perfectlift

let’s talk FOOOOOOOD🌿🍏🍌🥑🍐 • A lot of people have been asking me about my diet/macros/meal prep/recipes/finances etc. I’m going to start sharing more about my nutrition choices, what works for me and any tips & tricks to help you improve your nutrition and eating habits. Where to start... the PLAN. Two years ago I got RP Strength diet templates which laid out my meals + macros for the day. I loved that this plan was simple. I knew exactly what to have and when to eat it. The timing worked around when I decided to train that day, so I was consuming the macros I needed to fuel my performance in the gym and recovery. I started to lose fat, gain muscle, and my body felt FUELED, not starved. Another thing I love about RP is that it doesn’t have strict restrictions to your diet. You love PB, eat it! Peppers or cauliflower, your choice. (I’ll take bell peppers please 😋) The plan isn’t written in stone, you are the cook and can make your meals are fun or boring as you’d like! For me, getting started with RP by having a set plan of what to eat and when to eat it took away the stress of not knowing what fuel my body needed. Playing the guessing game wasn’t working for me and I wasn’t seeing the results that I wanted in the gym or in the mirror. I wanted to look good and feel good. I’m still working to improve parts of my diet but with a set plan, I know I’m on the right track. For more information on RP, check out the link in my bio. You’d also get a discount on the templates or diet app if you use the discount code EMMA I’ll be answering any nutrition questions every week, so please feel free to comment below or DM me what content you’d like to have me share! Happy Sunday! 🌟

69 kg (152 lb) Snatch from @morganwmillican at the 2019 American Open Finals!⠀ ⠀ Very proud of the way that Morgan approached this meet and competed. She went 3 for 6 making this 69 kg Snatch on her second attempt after missing her opener, and went 2 for 3 on the C&J making 82 and 86 kg before missing her final attempt with 91 kg (which would have been a lifetime PR had she made).⠀ ⠀ Johnny Coffee would always stress the importance of meets that you didn’t perform well in, saying that you came away with learning much more about yourself in meets like this. You get to learn much more about yourself as a person, get to examine what could have been done better in preparation for the meet, and then you get to make those changes in the meets to follow.⠀ ⠀ That goes both for the lifter and the coach; I certainly know that there was much more I could have done better so that Morgan was better prepared, so I will learn going forward as well. Proud of her and am blown away to think that this is only her 2nd National meet!

148 kg. Snatch with my @reebok Nano shoes Thanks @one_kilo_ it was a great day for me. and thanks for my friends who support me here in USA @nohatelshahed_ @coach.toph @vehement.elite.athletics @longbeachweightlifting @signatureathletics @impact_zone_official @abirkhalil75 #repost @one_kilo_ ・・・ Mohamed Sultan [ @sword_sultan 81kg ] snatches 148kg for gold, and continues to secure gold across the board with a 185kg CJ | 333kg total — in sneakers! 😅 #usa_weightlifting #coachsultan #liftwithsultan #powerlifting #weightlifting #crossfit #squat #snatch #cleanandjerk #strength #nevergiveup #gym

So thankful for my team. 4th place finish as my first time ever weighing 49kg // 108lb body weight. A lot to learn. #besomebody #AOfinals. Favorite part was competing with @thiicknikk • • • #weightlifter #olympiclifting #oly #kg #snatch #cleanandjerk #calstrength #lifting #girlswholift #strong #california #athlete #calstrengthsolider #squat #allhustlenotalent

Ontem foi dia de muito aprendizado! Junção da teoria com a prática para podermos avaliar nosso perfil curva força-velocidade. 💪🏼🧠🏋🏻‍♀️📚 Muito agradecida pelo trabalho feito com a gente @douglaspopp ! @m_mazzucatto @coachcesarhideki 🙏🏼 . . . . #snatch #cleanandjerk #snatchpull #cleanpull #weightlifting #speed4lift #mylift #weightliftinggirl #weightliftingwomen

I guess he’s pretty strong huh? This 180kg power clean by @talakhadzelasha_official I think was the heaviest power from the 2019 worlds training hall, but not from the competition.⁣ ⁣ Lasha never fails to make weights look light. As tremendous as it is to watch guys like Lasha lift the heaviest weights in the world, I love watching him lift more regular weights and make them look absurdly easy. ⁣ ⁣ You think he’s got a 230/240kg power clean in him?⁣ ⁣ 🏋️‍♂️🏠🎙⁣ #weightliftinghouse #weightliftinghousepodcast #thumbtape

Протяжка на грудь+толчок+наклон🏋🏻‍♂️ Muscle clean and jerk+good morning 🏋🏻‍♂️ athletes: @artem_official89 @chernogorov.sash Давайте сделаем это видео популярным, добавляйте друзей в комментариях💪 - Let’s make this video popular.Add friends under this video💪 #тяжелаяатлетика #weightlifting #powerlifting #snatch #clean #cleanandjerk #overhead #training #AperyanArtem #АперянАртем @luxiaojunbarbell #AperianArtem @simonmartirosyan @torokhtiy @uesaka.joe @wodmaster_av #partnerworkout @maverickmarcos @emerson_lpo_brasil @fun.ning #чертаново #спортэтожизнь #sportlife #focusbitch #warmbodycoldmind

Lots to be proud of and so excited for more! We had some crazy weeks of training leading up to AO Finals but honestly we made so much progress despite it all. It wasn’t perfect but there is so much to be proud of here. Opened both lifts at competition PRs and finished with a 98kg (216lb) 🥉Snatch and a 124kg (273lb) 🥈 C&J (both shown here) and a 10kg competition total 🥈. I just freakin love this family that I feel so lucky to be a part of. The greatest team and coaches in the world. Thank you @catalystathletics for accepting my pre-workout hyped FaceTime calls, making sure I’m training safely and fitting my training into a crazy work schedule and actually just being the best coach ever. Thank you everyone who supported so much from afar with kind words and messages! I feel all the positive vibes always! 🖤🖤🖤 . . . . @usa_weightlifting #americanopenfinals #AOFinals2019 #catalystathletics #catalystathlete #usaweightlifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #lift