Newest cdsffamily Photos

New lose weight tracker fitness planner 48 Ideas #fitness #weight
26 seconds ago
New lose weight tracker fitness planner 48 Ideas #fitness #weight
0 likes 0 comments angelabehuqexa48
Fitness Motivation Health Life 32 Ideas #motivation #fitness
33 seconds ago
Fitness Motivation Health Life 32 Ideas #motivation #fitness
0 likes 0 comments miriambozilufu242
14 Exercises You Can Do While Lying Down - #30min #body #fitness #fitnessplan #loseweight #motivacin...
43 seconds ago
0 likes 0 comments newabdominals
#fitnessmachines #treadmill #performed #challenge #gymshark #increase #exercise #incline #workout #w...
48 seconds ago
#fitnessmachines #treadmill #performed #challenge #gymshark #increase #exercise #incline #workout #working #machine #fitness #target #cardio #effortA cardio sesh for working those legs! Hiit it up with these Sumo Walks, performed on the Treadmill. Increase the effort and incline the machine!
0 likes 0 comments PiranhaCmd
61 Ideas For Fitness Weight Training Bodybuilding #fitness #weight #training
53 seconds ago
61 Ideas For Fitness Weight Training Bodybuilding #fitness #weight #training
0 likes 0 comments maliahinanosi909
New quotes inspirational fitness work hard 35 Ideas #quotes #fitness
55 seconds ago
New quotes inspirational fitness work hard 35 Ideas #quotes #fitness
0 likes 0 comments bianca2valu
Best fitness transformation before and after shelving Ideas #fitness
59 seconds ago
Best fitness transformation before and after shelving Ideas #fitness
0 likes 0 comments ryann51sun73
1.2.3.4.5.6❤Sigue   @Fashions  .school 👕   @Fashions  .school 👕   @Fashions  .school 👕   #moda     #...
1 minute ago
1.2.3.4.5.6❤Sigue   @Fashions   .school 👕   @Fashions   .school 👕   @Fashions   .school 👕   #moda      #fashion      #luck      #ropa      #zapatos      #shoes      #shirt      #mode      #style      #fitness      #tatuaje   
0 likes 0 comments wmarlet
#MotivationMonday . This ones a MUST-READ ! . Key Takeaway: - Start off light (2-3 days per week; du...
1 minute ago
#MotivationMonday . This ones a MUST-READ ! . Key Takeaway: - Start off light (2-3 days per week; duration and type of exercise will depend on your goals and current health level) . If you or someone you know needs some guidance with their performance, fitness, nutrition or recovery, please send us a DM or visit our website to connect with us at TheFullCircleHealth.com . . #Health #Fitness #Dietitian amp;nb
0 likes 0 comments mixolmdt
1.2.3.4.5.6.❤Sigue   @Fashions  .school 👕   @Fashions  .school 👕   @Fashions  .school 👕   #moda     ...
1 minute ago
1.2.3.4.5.6.❤Sigue   @Fashions   .school 👕   @Fashions   .school 👕   @Fashions   .school 👕   #moda      #fashion      #luck      #ropa      #zapatos      #shoes      #shirt      #mode      #style      #fitness      #tatuaje   
0 likes 0 comments thabataalve
1.2.3.4.5.6.7.8.9❤Sigue   @Fashions  .school 👕   @Fashions  .school 👕   @Fashions  .school 👕   #moda...
1 minute ago
1.2.3.4.5.6.7.8.9❤Sigue   @Fashions   .school 👕   @Fashions   .school 👕   @Fashions   .school 👕   #moda      #fashion      #luck      #ropa      #zapatos      #shoes      #shirt      #mode      #style      #fitness      #tatuaje   
0 likes 0 comments 4titoahmed97q
39 Ideas Fitness Motivation Before And After 1 Month Exercise #motivation #fitness
1 minute ago
39 Ideas Fitness Motivation Before And After 1 Month Exercise #motivation #fitness
0 likes 0 comments sarai7xok7
  #fitness     #workingout     #planetfitness     #workout     #weights      #gains      #veganweigh...
1 minute ago
  #fitness      #workingout      #planetfitness      #workout      #weights      #gains      #veganweightlifting      #gains    #💪🏾   #heavyweights      #gymrat      #pushupseveryday      #cardioworkout      #fatburningworkout      #workou
0 likes 0 comments hccyouyouv
Super fitness tumblr exercise healthy Ideas #fitness
1 minute ago
Super fitness tumblr exercise healthy Ideas #fitness
0 likes 0 comments adalynnhasohe02
‼️IMPACT‼️ • You’re not remembered by what you have but the lives you’ve impacted! These young princ...
1 minute ago
‼️IMPACT‼️ • You’re not remembered by what you have but the lives you’ve impacted! These young princes will soon be Kings‼️ I’m simply paying it forward. The youth are the future. Continue to be great @mckin13yrainess @drvppy .gxd • #ownershipiseverything #impact #health #fitness #wellness #fit #healt
0 likes 0 comments yogahakano66
New fitness female motivation quotes gym 34 Ideas #motivation #quotes #fitness
1 minute ago
New fitness female motivation quotes gym 34 Ideas #motivation #quotes #fitness
0 likes 0 comments ivorymaxowo08
28+ ideas fitness motivation pics girls #motivation #fitness
1 minute ago
28+ ideas fitness motivation pics girls #motivation #fitness
0 likes 0 comments collins5ruvi49
#fitness #women
1 minute ago
0 likes 0 comments cats_himami
Fitness model female diet abs 19+ Ideas - #ABS #Diet #female #Fitness #Ideas #Model
1 minute ago
Fitness model female diet abs 19+ Ideas - #ABS #Diet #female #Fitness #Ideas #Model
0 likes 0 comments ahu7452asd
  #MotivationMonday   . 🚨 This one’s a MUST-READ 📖! . Key Takeaway: - Start off light (2-3 days per...
1 minute ago
  #MotivationMonday    . 🚨 This one’s a MUST-READ 📖! . Key Takeaway: - Start off light (2-3 days per week; duration and type of exercise will depend on your goals and current health level) . If you or someone you know needs some guidance with their performance, fitness, nutrition or recovery, please send us a DM or visit our website to connect with us at www.TheFullCircleHealth.com . .   #Health      #Fitness      #Dietitian &nb
0 likes 0 comments 2martinezrwawii0
  #lifestyle     #love     #fashion     #fitness     #life     #instagood     #motivation     #like ...
1 minute ago
  #lifestyle      #love      #fashion      #fitness      #life      #instagood      #motivation      #like      #style      #photography      #follow      #photooftheday      #travel      #gym      #instagram    &nb
0 likes 0 comments pgabrielvalles
LegDay Burnout ‼️ 3x 45 superset each exercise with 15 seconds of rest between exercises    #MOVEFIT...
1 minute ago
LegDay Burnout ‼️ 3x 45 superset each exercise with 15 seconds of rest between exercises   #MOVEFIT      #WHYDOYOUMOVE      #WDYM      #health      #exercise      #growth      #greatness      #strengh      #builtnotbought      #earnednotgiven      #fitness      #healthiswealth &nb
0 likes 0 comments 5bouzidbenche
  #lifestyle     #love     #fashion     #fitness     #life     #instagood     #motivation     #like ...
1 minute ago
  #lifestyle      #love      #fashion      #fitness      #life      #instagood      #motivation      #like      #style      #photography      #follow      #photooftheday      #travel      #gym      #instagram    &nb
0 likes 0 comments gaboodyassinf
Want to see how to prep those spicy turkey meatballs? Well here you go! If you want the recipe just...
2 minutes ago
Want to see how to prep those spicy turkey meatballs? Well here you go! If you want the recipe just shoot me a DM!   #personaltrainer      #foodprep      #fitness      #health      #food      #foodie      #onlinepersonaltrainer      #nutrition      #womensfitness      #womenshealth   
0 likes 0 comments hamineanouch
[Life 🧶] . . ..."How to be brave?" 🎶 ----->Christina Perri . . _____________________________________...
2 minutes ago
[Life 🧶] . . ..."How to be brave?" 🎶 ----->Christina Perri . . _________________________________________ Salimos palakaga y mega iluminados, pero bueno, A quien chucha le importa el glamour jajaja. Excelente release 81 de Body Combat!. Hubiera sido mejor si lo hubiéramos llevado aprendido... Pero eso hubiera sido trampa! 😂. 🐺 ♥ 🐺 _________________________________________ . . . . . _________________________________________   #release81     #fitness   
0 likes 0 comments perturbai
one or more people, people standing, phone and indoor
3 hours ago
🌸#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#night
115 likes 0 comments
one or more people and text
10 hours ago
⚾️ 🏀 ⚽️ HIGH SCHOOL ATHLETES 🏈 🏒 🎾 _ 💪 Get a step up on the competition this summer with our Fall Sports Performance Training at CDSF! _ Our customized programs are specifically built to improve key areas relevant to your body and your sport. _ Each session occurs in a semi-private setting, allowing you to receive personal guidance and support from CDSF's expert coaches, with and individualized program, while being surrounded by other motivated athletes in a team setting. _ Feel free to send us a message or tag a friend to learn more about our Sports Performance Programs at CDSF! _ #CDSFFamily #capitaldistrict #sport#fitness #sportsperformance
12 likes 1 comments
one or more people, people standing and outdoor
18 hours ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#buendía #cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#life
37 likes 0 comments
one or more people, people standing and outdoor
18 hours ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#buendía
42 likes 0 comments
No photo description available.
18 hours ago
🍓🍓🍓#instafood#strawberry #gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#instagood #cdsffamily #fitnessgirl#photooftheday#mma #gymlife #healthyfood#çilek
34 likes 0 comments
one or more people and outdoor
19 hours ago
🍎#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#follow
44 likes 0 comments
1 day ago
Here’s CDSF and @sagemsoc Athlete @mccarty_daniel demonstrating a set of box jumps with a mini-hurdle. _ At CDSF we use the box jump as a plyometric exercise early to train athletes how to properly absorb force and develop eccentric strength. A good tell that you're using the proper height box is that: _ ✅You land in the exact same position as when you start instead of excessively tucking your knees. _ ✅You're landing softly and quietly _ ✅You can land with your whole foot on the box _ ✅ Adding a mini-hurdle jump is a good progression to make the exercise more reactive. _ 💪Want to train with us and get a step up on the competition? _ Our customized Sports Performance Programs are specifically built to improve key areas relevant to your body and your sport. _ Each session occurs in a semi-private setting, allowing you to receive personal guidance and support from CDSF's expert coaches, with and individualized program, while being surrounded by other motivated athletes in a team setting. _ 👊Feel free to send us a message or tag a friend to learn more about our Sports Performance Programs at CDSF! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
29 likes 2 comments
one or more people, people standing, shoes, child, sky, outdoor, nature and water
1 day ago
#nature #morning #gym#buendía #models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#likes
46 likes 1 comments
one or more people and people sitting
2 days ago
💪 CDSF Strong _ Thanks to @c_a_r_l_i_2 of @ualbanyfieldhockey for the demo! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
20 likes 1 comments
3 days ago
40 likes 0 comments
one or more people, people standing, shoes, tree and outdoor
3 days ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#спорт#gymlife #Беларусь#clothes
34 likes 0 comments
3 days ago
DB Reverse Lunge to SLDL _ Here's CDSF and @niagaraswimdive Athlete @sarahhwebberr performing a DB Reverse Lunge to SLDL. This is a great single-leg exercise that requires minimal loading to get a good lower body training effect and also works on improving your hip mobility. _ To perform: _ ✅Make sure you're first proficient in the reverse lunge and the single-leg deadlift _ ✅Pull yourself into your front hip and push through your front heel during the lunge _ ✅Think about the dumbbells acting as a counterbalance for your lower body as your leg reaches back in the single-leg deadlift. _ 👊Give them a try and let us know how they go! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
20 likes 1 comments
people playing sports
3 days ago
STAY CONNECTED! Staying connected with our lower half through our hips drives the power through the swing! While doing tee work focus on being connected through the ENTIRE swing! • • • #baseball #training #hitting #dingers #marrucci #louisvilleslugger #rawlings #nike #activefaithsports #addias #mlb #fielding #practice #mba #thewarehouse #hardwork #workethic #Godfirstathlete #abovethelinessports #technique #mechanics #dodgers #christianathletes #baseballism #hittingdrills #hittingcoach #sportsperformance #fitness #cdsffamily #sport
14 likes 0 comments
4 days ago
Here’s CDSF and @nphawksbaseball Athlete @awebber17 performing a set of Band Resisted Broad Jumps. _ The band resisted broad jump is an exercise we often use for developing horizontal power at CDSF. _ We like this variation better than your traditional broad jump because: _ ✅ It has less impact on landing with the knees, hips, and ankles _ ✅ The band gives you good feedback for loading the hips horizontally - ✅ Still allows you to train power with hip extension _ #CDSFFamily #capitaldistrict #sport#fitness #sportsperformance#semiprivatetraining
30 likes 3 comments
5 days ago
💪 Shout out to CDSF Member @deathwishdustin for hitting a big squat PR and moving it fast! _ #CDSFFamily #capitaldistrict #sport #fitness #strengthtraining
22 likes 4 comments
one or more people
6 days ago
Are You Taking Advantage of Every Opportunity? _ A busy summer baseball schedule isn’t stopping @anthony_amoroso31 from getting his training sessions in. _ ✅ Take Advantage of the Time you Have _ ✅ Work Hard _ ✅ Get Better _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
36 likes 2 comments
one or more people, people standing, night and fireworks
6 days ago
#fireworks #selfie #gym#workout#models #motivation#buendía #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#face
43 likes 1 comments
tree, outdoor and nature
6 days ago
#face #portrait#gym#workout#models #motivation#buendía #fit#nature#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#benim#cdsffamily #fitnessgirl#photooftheday#yaz #gymlife #model#colors
46 likes 0 comments
one or more people, people standing, tree and outdoor
6 days ago
#streetstyle #stylish#gym#workout#models #motivation#buendía #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#denim
43 likes 0 comments
1 week ago
Here's CDSF and @jaspersbaseball athlete @_lukewalter_ performing a KB Arm Bar. _ The KB Arm Bar is a great exercise to train: _ ✅Shoulder Stability _ ✅Core Stability _ ✅Hip Mobility _ ✅Thoracic Rotation _ While performing be sure to: _ 👉Keep top arm perpendicular to the floor and feel the back of your top shoulder working. _ 👉Let your hips and abs drive the motion _ 👊Give them a try and let us know how they go! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
21 likes 1 comments
one or more people
1 week ago
🏆 ⚾️ Shout out to CDSF and @dutchmenpgcbl athletes @aaron159 (@stacbaseball), @justin_bench (@olemissbsb), @pellis_tommy (@setonhillbaseball), and @bbales4 (@uvabaseball) for being named to 2019 @pgcbl All-League Teams. _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
32 likes 2 comments
one or more people and people playing sports
1 week ago
Turkish Get-Ups are a great way to train: _ ✅ Shoulder Stability _ ✅ Hip Stability _ ✅ Core Strength - ✅ Hip Hinge Pattern _ Thanks to @eph_swimdive athlete @carolineconforti for the demo! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
26 likes 3 comments
one or more people, tree, outdoor and nature
1 week ago
#verano #instaphotographer #nature #workout#models #motivation#picsart #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#follow
38 likes 3 comments
indoor
1 week ago
👊Some New Additions to the CDSF Team Wall! _ Come train with the some of the best athletes in the Capital District @capitaldistrictsportandfitness. _ Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. _ Our customized programs are specifically built to improve key areas relevant to your body and your sport. _ Each session occurs in a semi-private setting, allowing you to receive personal guidance and support from CDSF's expert coaches, with and individualized program, while being surrounded by other motivated athletes in a team setting. _ Send us a message to learn more about our Sports Performance Programs @capitaldistrictsportandfitness. _ #cdsffamily #capitaldistrict #sport#fitness #sportsperformance
46 likes 1 comments
one or more people
1 week ago
💪 Friday Mood _ #CDSFFamily #capitaldistrict #sport #fitness #strengthtraining
27 likes 1 comments
one or more people, people standing and outdoor
1 week ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#广州#gymlife #白俄罗斯#模特
141 likes 2 comments
1 week ago
Inchworm to Yoga Push-Up _ Here's CDSF and @saintrosebase athlete @joeguerette521 performing a set of Inchworms to Yoga Push-Up. _ This is a fantastic exercise we use with overhead athletes to help train the anterior core as well overhead shoulder mobility _ These are great for: _ ✅Lengthening tight lats _ ✅Training the serratus anterior and scapular upward rotation _ ✅Training the anterior core _ ✅Gaining mobility in the hamstrings and calves _ 👉Try adding a full exhale in the downward dog position to increase the challenge for your abs. _ 👊Give them a try and let us know how they go! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
21 likes 2 comments
No photo description available.
1 week ago
#underarmour golf wear, for those hot summer days and golf games
7 likes 2 comments
one or more people, shoes, shorts and indoor
1 week ago
💪 ⚽️ 🏀 🏑 ⚾️ CDSF Athletes starting their week strong with plenty of push-ups, deadlifts, lunges, and rows! _ Thanks to: _ @pattysnyder11 of @mechanicvillegirlssoccer _ @derekcollett10 of @albany_academy basketball _ @aharriss17 of @fisherfieldhockey _ @malachi.flaherty of @guilderlandvarsitybsb _ @nick_melillo14 of @sienasaints baseball _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
29 likes 1 comments
one or more people and people playing sports
1 week ago
💪 CDSF Strong _ #CDSFFamily #capitaldistrict #sport #fitness #strengthtraining
28 likes 1 comments
2 weeks ago
💪 CDSF Athlete @kevin.anderton hitting a chin-up PR for 3 reps with 25 lbs in ⛓! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
30 likes 2 comments
one or more people, people standing and sunglasses
2 weeks ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#mma #gymlife #model#follow
70 likes 1 comments
one or more people and people playing sports
2 weeks ago
Do Everything with the Highest Quality. _ @mike_handal of @stags_baseball and @dutchmenpgcbl getting his work in the gym during a busy summer of baseball. _ What are you doing to separate yourself from the pack? _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
37 likes 2 comments
2 weeks ago
🏑 💪 CDSF and @ualbanyfieldhockey Athlete @c_a_r_l_i_2 with a strong set of Trap Bar Deadlifts at 185x3! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
20 likes 1 comments
one or more people, people playing sports, baseball and outdoor
2 weeks ago
💪 ⚾️ Shout out to CDSF Member @breeno21 for throwing a 2-hitter with 15 K to help @albanyathleticsbaseball win the @albany_twilight_league championship last night! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
36 likes 1 comments
one or more people, shoes and outdoor
2 weeks ago
🏑 ⚽️ ⚾️ 🥍 CDSF Athletes working on Speed, Power, and Strength development on a ☀️ Friday in the Capital District! _ Thanks to: _ @j_wo88 of @pacefieldhockey _ @annabellemorrisonn of @burnt_hills_spartans _ @awebber17 and @anthony_amoroso31 of @nphawksbaseball _ @kenzballard44 of @uvmwomenslax _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
35 likes 1 comments
2 weeks ago
🏑 💪 Another week of hard work by CDSF and @fisherfieldhockey Athlete @aharriss17. _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
20 likes 1 comments
2 weeks ago
💪 @malachi.flaherty dominates landmine presses- @samanthasirani dominates dog walking. _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance #gymdog
20 likes 1 comments
2 weeks ago
💪 ⚾️ Here’s a strong set of Barbell Front Loaded Split Squats from @cs_xli of @shenbaseballclub. _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
16 likes 1 comments
2 weeks ago
In Russia, the cold came, but it does not bother me to play sports in the fresh air💪🏻. on the street 12 degrees, h in one shirt, and I'm fine🙂
28 likes 1 comments
one or more people
2 weeks ago
⚾️ 🏑 🏒 CDSF High School and College Athletes starting their week strong @capitaldistrictsportandfitness _ Thanks to @awebber17 of @nphawksbaseball _ @carlipell34 of @ualbanyfieldhockey _ @justingeary19 _ @justin_bench of @olemissbsb _ @matt_mari06 of @shenbaseballclub _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
35 likes 2 comments
3 weeks ago
Low-to-High Rotational Landmine Press _ Here’s CDSF Athlete @nbarrese performing a low-to-high rotational landmine press. _ This is a great upper body strength and power exercise for rotational sport athletes to train: _ ✅ Lower-to-upper body force transfer _ ✅ Loading and exploding through your hips _ ✅ Scapular upward rotation _ ✅ Core stability _ 👊 Give these a try and let us know how they go! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
19 likes 1 comments
3 weeks ago
Russian bear 🐻 Ghetto workout 🏋️‍♂️
50 likes 1 comments
one or more people
3 weeks ago
Hi 👋 , my name is Michael and I am an aspiring bodybuilder💪🏻 I really want to perform at the competitions and will be preparing for them in the next two years, so I really need your help and support🙏🏻All my progress you can see on this account. Well, started 🔥😎
73 likes 1 comments
one or more people and indoor
3 weeks ago
💯 дней из жизни! Это много или мало спросишь ты?! Для кого-то это мгновение, а для другого целая вечность. Дорога с препятствиями, болью, потом, кровью.....💀 Только такое, подумаешь ты?!Нет, мои дорогие👏🏻 . Много часов позитивных эмоций, 100 новых идей, 100 смс с вопросами, 100 комментариев комплиментов и поддержки. . 🗣И разве то кол-во дающих Вам рост и развитие, не только физической но и ментальной составляющей. •Не стоит ваших усилий?! Если твой ответ: «нет»! Прости, нам не попути☝️ . . . #sport #fitness #gym #workout #usa #motivation #love #fit #training #instagood #sports #bodybuilding #miami #lifestyle #fitnessmotivation #boxing #photooftheday #fashion #life #fitfam #football #basketball #fun #cdsffamily #capitaldistrict #healthy #mma #gymlife #model #follow
118 likes 26 comments
3 weeks ago
⚾️ Shout out to CDSF and @dutchmenpgcbl Athlete @nick_melillo14 of @sienasaints for being named @pgcbl Player of the Night last night after collecting 4 hits and 5 RBI. _ Here’s Nick and @mike_handal of @stags_baseball getting in an upper body lift this week at CDSF. _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
26 likes 2 comments
No photo description available.
3 weeks ago
💪 🍻 Congrats to CDSF Member @johnnysnyds on workout number 💯 today! _ Thanks John, for all of your hard work and for being part of the #cdsffamily. _ “I joined this gym after my buddy had passed away, I was feeling like an overweight slob to be honest. I went in and Mike & Dan came up with a plan for me. For ME to feel better & look better. I'm happy to say I feel great, feel stronger, and lost weight. Life's too short & precious to not take control of yourself and make yourself feel better. To Mike & Dan, Thanks!!! Thanks for treating me as important as the numerous college & high school athletes that are also at your facility. It truly means a lot to me.” _ #capitaldistrict #sport #fitness #strengthtraining
29 likes 3 comments
3 weeks ago
🥍 Here's CDSF and @uvmwomenslax Athlete @kenzballard44 with a set of Hang Clean/Front Squat Combo. _ The hang clean/front squat combo is a great lift to: _ ✅ Improve your vertical jump _ ✅ Train power development _ ✅ Improve athleticism and coordination _ ✅ Train triple extension _ ✅ Improve eccentric strength _ ✅ Improve lower body strength _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
26 likes 1 comments
3 weeks ago
Using the Lateral Lunge w/Band overhead reach to more dynamically load into the back hip (and lengthen lats). If you struggle to keep a vertical shin and load the hip in a controlled gym environment there’s a good chance you will have a tough time doing the same during your delivery. _ Stride to the side and push your butt back as your hands extend in front. Don’t allow the knee to travel over your toes. Keep the trail leg straight and reach the hands overhead. Keep the ribs down and avoid arching through the low back. Give these a try 👍 _ #cdsf #cdsffamily #baseball #pitching #sportsperformance #athlete #pitchingmechanics #90mphformula #90mphclub #baseballtraining
51 likes 0 comments
one or more people, people playing sports and baseball
3 weeks ago
⚾️ Shout out to CDSF Athlete @maxgebauer for wrapping up a strong summer for the @syracusespartans of the @nycblbaseball _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
30 likes 2 comments
3 weeks ago
Heidens with Med Ball Patterning _ Here’s @mike_handal of @stags_baseball and @dutchmenpgcbl performing a set of heidens with med ball patterning. _ This is a great frontal plane power development exercise because: _ ✅ The MB helps facilitate the athlete to load into their hip. _ ✅ Can help athletes who are more quad dominant and struggle eccentrically loading their hip learn to load into their hip instead of drift their knee forward. _ ✅ Can help train hip and shoulder separation. _ 👊 Give these a try and let us know how they go! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
38 likes 3 comments
one or more people and text
3 weeks ago
⚾️ 🏀 ⚽️ HIGH SCHOOL ATHLETES 🏈 🏒 🎾 _ 💪 Get a step up on the competition this summer with our Summer Sports Performance Training at CDSF! _ Our customized programs are specifically built to improve key areas relevant to your body and your sport. _ Each session occurs in a semi-private setting, allowing you to receive personal guidance and support from CDSF's expert coaches, with and individualized program, while being surrounded by other motivated athletes in a team setting. _ Feel free to send us a message or tag a friend to learn more about our Sports Performance Programs at CDSF! _ #CDSFFamily #capitaldistrict #sport#fitness #sportsperformance
14 likes 1 comments
4 weeks ago
⚾️ Shout out to @chris_seng_ of @louisvillebsb for breaking the @dutchmenpgcbl single-season stolen base record last night and getting right back to work in the gym today! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
21 likes 1 comments
4 weeks ago
As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of strength and mobility to stay healthy and perform at high levels. _ Today CDSF coaches @mikesirani and @danielkjones team up with @suarezsopt to show you a series of exercises to improve your shoulder mobility, rotator cuff strength, and hip mobility to help you get strong and feel your best! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
19 likes 1 comments
one or more people
4 weeks ago
🏑 🥍 CDSF Athletes and @shenathletics field hockey and lacrosse alum putting in hard work this summer getting ready for their college seasons! _ Thanks to: _ @carlipell34 of @ualbanyfieldhockey _ @j_wo88 of @pacefieldhockey _ @aharriss17 of @fisherfieldhockey _ @kenzballard44 of @uvmwomenslax _ @_erinrobbins_ of @newberryfieldhockey _ @jennagraf of @assumptionfieldhockey _ @bridgetshanahan_ of @merrimack_fh _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
38 likes 1 comments
one or more people, shoes and indoor
4 weeks ago
⚾️ ☀️CDSF High School and College Baseball Athletes working hard and getting stronger today! _ Thanks to: _ @willldufff and @parkernoland_20 of @vandyboys _ @jake__baseball6 of @dutchmenpgcbl _ @matt_mari06 of @shenbaseballclub _ @malachi.flaherty of @guilderlandvarsitybsb _ @cameroncollett of @wrightstate_baseball _ @anthony_amoroso31 of @nphawksbaseball _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
33 likes 1 comments
1 month ago
⚽️ 💪 Here’s CDSF Athlete @pattysnyder11 with a set of Tempo Chin-Ups. _ ✅One method we’ll use to help our members push past chin-up plateaus and groove their technique is incorporating tempo reps. _ 💪During this set Patty holds for a 3s count at the top and lowers for 3s on the way down. _ 👊 Give them a try and let us know how they go! _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
24 likes 2 comments

Most popular cdsffamily Pics

one or more people, people standing and outdoor
1 week ago
#sport #fitness#gym#workout#models #motivation#morning #fit#training#instagood #sports#bodybuilding#motivation#lifestyle #fitnessmotivation#mood #photooftheday#fashion#life#fitfam #instamood #sportgirl#fun#cdsffamily #fitnessgirl#photooftheday#广州#gymlife #白俄罗斯#模特
141 likes 2 comments
5 days ago
💪 Shout out to CDSF Member @deathwishdustin for hitting a big squat PR and moving it fast! _ #CDSFFamily #capitaldistrict #sport #fitness #strengthtraining
22 likes 4 comments
No photo description available.
4 months ago
Points in the sports style are chosen for themselves by adherents of an active lifestyle and a casual style of dressing. For the manufacture of accessories used high-quality materials: metal or plastic. Evenly shaded lenses have a specially designed coating that protects the eyes from the negative effects of ultraviolet radiation and has a high light transmission. #sport #fitness #gym #workout #usa #motivation #love #fit #training #instagood #sports #bodybuilding #miami #lifestyle #fitnessmotivation #boxing #photooftheday #fashion #life #fitfam #football #basketball #fun #cdsffamily #capitaldistrict #healthy #mma #gymlife #model #follow
33 likes 1 comments
1 year ago
💪 High school athlete’s @brookee.pickett and @lauren_deweese working together during an upper body training session @capitaldistrictsportandfitness _ #CDSFFamily #capitaldistrict #sport #fitness #sportsperformance
31 likes 4 comments