Newest cardio Photos

#film #art #예술 #피트니스 #운동하는남자 #운동하는여자 #kpop #mv #director #소설 #art #selca #cine #...
5 seconds ago
#film #art #예술 #피트니스 #운동하는남자 #운동하는여자 #kpop #mv #director #소설 #art #selca #cine #workout #소통 #fitness #셀카 #맞팔 #daily #일상 #selfie #drama #music #연극 #영화 #actor #movie
0 likes 0 comments mittiebreitenberg
Super Fitness Mujer Abdomen Plano 38 Ideas #fitness
7 seconds ago
Super Fitness Mujer Abdomen Plano 38 Ideas #fitness
0 likes 0 comments heaven0je35
16 seconds ago
0 likes 0 comments reginaldyundt
ʙᴇꜱᴛ ᴄᴀꜰᴇ ɪɴ ʜʏᴅᴇʀᴀʙᴀᴅ - ᴛɪᴍᴇꜱ ꜰᴏᴏᴅ ᴀᴡᴀʀᴅ (ɴᴇᴡᴄᴏᴍᴇʀ) 𝔸𝕌ℝ𝔸 ℂ𝔸𝔽𝔼 - ℂ𝕆𝕄𝔼 𝔽𝔼𝔼𝕃 𝔾𝕆𝕆𝔻.  Chicken Croquette...
20 seconds ago
ʙᴇꜱᴛ ᴄᴀꜰᴇ ɪɴ ʜʏᴅᴇʀᴀʙᴀᴅ - ᴛɪᴍᴇꜱ ꜰᴏᴏᴅ ᴀᴡᴀʀᴅ (ɴᴇᴡᴄᴏᴍᴇʀ) 𝔸𝕌ℝ𝔸 ℂ𝔸𝔽𝔼 - ℂ𝕆𝕄𝔼 𝔽𝔼𝔼𝕃 𝔾𝕆𝕆𝔻. Chicken Croquette Come Visit / More Info in Bio #hyderabad #hyderabadfoodies #coffee #tea #cafe #pizzatime #sandwich #healthy #fitness #luxury #hyderabaddiaries #dessert #hyderabadinsta #picoftheday #instafood #vegan #foodstagram #foodgasm #indianfoodie #foodie #healthyfood #foodlover #foodoftheday #foodtalkindia #indianfoodbloggers #indianfoodie #indianfoodblogger #pizza #gourmetfood #hyderabadi
0 likes 0 comments gulgowskiderick
Remove Tartar Buildup Fast & These 4 Natural Ingredients!!!  #wieghtloss  #fitness
20 seconds ago
Remove Tartar Buildup Fast & These 4 Natural Ingredients!!! #wieghtloss #fitness
0 likes 0 comments tvpradeepkumar
Funny Quotes For Women Fitness Weight Loss 57+ Trendy Ideas #funny #quotes #fitness #weight
21 seconds ago
Funny Quotes For Women Fitness Weight Loss 57+ Trendy Ideas #funny #quotes #fitness #weight
0 likes 0 comments zara256payo88
Morning workout right after morning prayer empty stomach. 98.9 kg. Chest and biceps. #fitness #fitli...
23 seconds ago
0 likes 0 comments mittiebreitenberg
57+ New Ideas For Fitness Motivacin Wallpaper To Work #fitness
24 seconds ago
57+ New Ideas For Fitness Motivacin Wallpaper To Work #fitness
0 likes 0 comments aminahfulelag
#motivational #healthy #fitness #quote #learn #click #photo #the #wayMotivational Quote - Learn the...
25 seconds ago
#motivational #healthy #fitness #quote #learn #click #photo #the #wayMotivational Quote - Learn the healthy fitness way ==Click Photo==
0 likes 0 comments onbir0230
26 seconds ago
Weight Training vs Cardio: Whilst cardio does have benefits there is a common understanding that cardio can burn muscle if you don't take care of your diet. Yes you do burn a lot of calories but this deficit in calorie you get is not sustainable. When you increase your basal metabolic rate (BMR) by increasing your muscle mass you truly benefit preparing your body to get lean. This is because your BMR increases which means to sustain your current weight you need more calories. So if you are eating the same and your BMR increases it automatically puts you in a deficit! That is if you want to lose weight. Added advantage is you look toned! This is sustained for much longer. It takes days of not working out to lose the muscle gains unlike cardio which mostly benefits you for the day. If you don't do cardio the next day and eat the same there is no deficit hence no change in muscle or weight. I hope Iam making sense here . For 2 years I ran half marathons and yes I was my ideal weight and legs looked more toned but the moment I didn't run for 2 or 3 days the weight would creep up! Strength training is the way to go. You can work with your own body weight or carry some light weights to begin with. If you find this post useful pls like or comment. #WeightTraining #StrengthTraining #Workout #fitness #Bodybuilding #musclegain #Exercise #Strengthtrainingversuscardio #Cardio #Runner #marathon #caloriedeficit #basalmetabolism #bmr #Weightloss #transformation #Inchloss #fitnessblog #Fitnessblogger #bodyfatpercentage
0 likes 0 comments
Fitness Nutrition Plan Life 44 Ideas #fitness #nutrition
31 seconds ago
Fitness Nutrition Plan Life 44 Ideas #fitness #nutrition
0 likes 0 comments elainatedukog
日曜は山口先生のボクシングクラス‼️楽しくトレーニングしましょう🎵 @fightfit_ikebukuro_higashi #ファイ...
41 seconds ago
日曜は山口先生のボクシングクラス‼️楽しくトレーニングしましょう🎵 @fightfit_ikebukuro_higashi #ファイトフィット池袋東口 #格闘技 #diet #MMA #キックボクシング池袋 #ボクシング池袋 #格闘技好きな人と繋がりたい #ジム好きな人と繋がりたい #ダイエット #キックボクシング #トイカツ道場  #鍛える #渋谷 #いいね  #新宿 #fitness #無料体験 #池袋 #フィットネス #ジム #workout #女性 #ボクシングジム #ボクシング #トレーニング #いいね返し #ボクシング女子
0 likes 0 comments mittiebreitenberg
37 Ideas Fitness Gear Exercise #fitness
41 seconds ago
37 Ideas Fitness Gear Exercise #fitness
0 likes 0 comments mercy1ba00
No photo description available.
46 seconds ago
@brandon__curry سيد مستر أولمبيا 2019✌🏼💪🏼 # Congratulations 👏🏼👏🏼 ‏‎‏#Muscle_injury #training #cardio #muscles #partner #gym #bodybuilding #fitness #Weight_loss ‏ ‏‎‏#karrada_group #bodybuilding #fitness #muscles #كمال_الاجسام #عضلات #كراده_كروب ‏‎‏#karrada_group ‏‎‏#karrada_group_team
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Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout...
46 seconds ago
Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women. #health #fitness #workout #Gym #Fitness #Exercise #Fitness #Exercises #Tryathome #athomeworkout #Sweat #Cardio #AbExercises #Abs #exerciseplan
0 likes 0 comments rubie0479
#recapture #everyday #homemade #freezer #fitness #eating #answer #hectic #meals #clean #lives #the #...
54 seconds ago
#recapture #everyday #homemade #freezer #fitness #eating #answer #hectic #meals #clean #lives #the #our #toHome -made Freezer Meals: The eating clean answer to our hectic everyday lives! | Recapture Fitness
0 likes 0 comments dogacinas
#italy #villasimius #sardegna #cagliari #fitness #yoga #fotosession #италия #сардиния #фитнес #йога
1 minute ago
#italy #villasimius #sardegna #cagliari #fitness #yoga #fotosession #италия #сардиния #фитнес #йога
0 likes 0 comments mittiebreitenberg
Man I wish I could hit bf 10% real soon lol. Btw how do you guys deal with people who ask you. "You...
1 minute ago
Man I wish I could hit bf 10% real soon lol. Btw how do you guys deal with people who ask you. "You always go to the gym but why are you getting fatter?" Its call bulk lmao. Yeah most european may not ever heard of this but most asian prefer a small build. #bodybuilding #fitness
0 likes 0 comments gulgowskiderick
Pilates For Weight Loss - Workout List - Fitness | Health and Fitness    #fitness #Health #list #Los...
1 minute ago
Pilates For Weight Loss - Workout List - Fitness | Health and Fitness #fitness #Health #list #Loss #Pilates #Weight #workout
0 likes 0 comments weightideas
NEWEST ABS WORKOUT 🔥 🔥 Trying making the workout more interesting & enjoyable by engaging others in...
1 minute ago
NEWEST ABS WORKOUT 🔥 🔥 Trying making the workout more interesting & enjoyable by engaging others in your Gym/home🤘😂😂 Follow me --> 1 stop for New Workouts & All Healthy recipes for a fit body💪💪 . . ... iNspired by 👇 legends . @primal .swoledier @jtm_fit @prove_it #absworkout #absexercises ##coreexercises #coreworkout #corestrength #killerworkout #sixpackabs #newexercise #fitness #fitnessmotivation #workout #workoutmotivation #training #trainingmotivation #gym #gymmotivation #prepcoach #p
0 likes 0 comments gulgowskiderick
Die 30-tägige Squat-Challenge kann von jedermann ausgeführt werden, da sie wirklich einfach und - fi...
1 minute ago
Die 30-tägige Squat-Challenge kann von jedermann ausgeführt werden, da sie wirklich einfach und - fitness exercise motivation - #30t ägige #ausgef ührt #die #Einfach #exercise #Fitness #jedermann #kann #Motivation #Sie #SquatChallenge #und #von #werden #wirklich
0 likes 0 comments yogadeu
Trideer Exercise Ball (45-85cm) Extra Thick Yoga Chair Anti-Burst Heavy Duty St #Fitness
1 minute ago
Trideer Exercise Ball (45-85cm) Extra Thick Yoga Chair Anti-Burst Heavy Duty St #Fitness
0 likes 0 comments buacuz
1 minute ago
🔥🤟🏾☆☆☆☆☆. . . ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events
3 likes 0 comments
one or more people and people standing
1 minute ago
10 likes 0 comments
plant, sky, tree, outdoor and nature
1 minute ago
I love the different colors of flowers on this plant. Two distinctly different pinks and purples. Behind are the stairs we climb up from the main road to where we live. Over 100 of them! Even Solomon Islanders have to stop and rest! #flora #cardio #honiaralife #honiara #solomonislands #southpacifichicks
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one or more people, people standing and indoor
2 minutes ago
28 Day Shred back in May. Starting another tomorrow. #shred #health #fitnessjourney #nzfitness #betterliving #cardio #weights #fitnessfun
4 likes 2 comments
one or more people and phone
2 minutes ago
Spor yaparken zorlandığın hareketleri videoya çekip, spor hocandan destek alabileceğini biliyor musun? 🤔🤸🏻‍♀️🤗⁠ Bu ve daha fazlası için hemen www.formassist.net'ten ya da profilimizdeki linkten üye olabilirsin!⁠ ⁠ #formassistapp #formassist⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #spor #zayıflama #sağlıklıyaşam #fitness #spor #personaltrainer #fit #sixpack #gym #sporsalonu #diyet #sağlık #workout #cardio #kardiyo #istanbul #izmir #ankara
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one or more people, people standing and shoes
3 minutes ago
Legs ain’t gonna grow themselves 🤷‍♂️
7 likes 2 comments
3 minutes ago
Follow @ocwelite • • • • • This video just makes me think does this person have good health insurance if he doesnt oh no. #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk
3 likes 1 comments
one or more people
3 minutes ago
“If you can’t outplay them, outwork them.” – Ben Hogan // #sonya7iii #sonyalpha_id⠀ -⠀ -⠀ -⠀ -⠀ -⠀ More sport stock photos are available in our portfolio (link in bio)⠀ -⠀ -⠀ -⠀ #sport #stockphoto #stockphotoindonesia #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #gymlife #training #bodybuilder #fitnessmodel #lifestyle #gains #gymmotivation #health #powerlifting #instafit #personaltrainer #strong #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
5 likes 0 comments
table and indoor
3 minutes ago
Und jetzt erst mal eine paar Bahnen schwimmen! Wer von euch beginnt auch den Tag am liebsten mit Sport? Unser Pool ist frühs meist noch total leer und damit die perfekte Basis für dein Morgen-Workout. ⠀⠀ #workout #swim #fitness #gym #motivation #training #fit #fitnessmotivation #lifestyle #healthy #sport #fitnessaddict #health #love #strong #fitnessmodel #gymlife #muscle #cardio #getfit #train #swimming #fullbodyworkout
5 likes 0 comments
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3 minutes ago
Comfy 10k 75-80% MHR. Another session at low-intensity is a bit boring but my focus needs to be on being fresh for the harder workouts, and I can't do that if I'm suffering every day. ⠀ ⠀ #rowingmachine #indoorrowing #concept2 #concept2rower #fitness #fitnessmotivation #exercise #cardio #cardioworkout #endurance #enduranceathlete #rowforpurpose #rowformentalhealth #aerobic #endurancetraining #aerobicthreshold #basebuilding
2 likes 0 comments
3 minutes ago
Great day with the @highland_muscle crew! Going back to grass root strongman 🙌🏻 keen to get a kilt and rock the whole setup at the wollongong games coming up soon 🙌🏻
3 likes 1 comments
No photo description available.
4 minutes ago
BANG poszło.81 km 2018 9:21:52 2019 8:54:42 2020? Od początku bieg po swojemu. Bez gonienia. Pełna kontrola tętna. Do 45km przetasowania. Potem już samotnie uciekalem. Wynik dla mnie kosmos. Kiedyś marzyłem o 9h. Teraz muszę o 8:30 na przyszły rok. Dużo pracy przedemna ale czułem że można szybciej to pobiec. 🚽2 na trasie. Za to było lżej. #runner #run #instarun #instarunner #sport #garminrace #garmin #garminultrarace #radkow #columbia #forerunner #945 #smartwatch #mountains #gory #gorystolowe #trial #ultra #cardio #race #motivation
1 likes 0 comments
one or more people, shoes and text
4 minutes ago
Endlich wieder da.😍 Capri Leggings von CajuBrasil. Designed für High Intense Work Out. Quality die überzeugt. CajuBrasil Deutschland wünscht Euch einen fantastischen Sonntag. 🤗 Premium Fitness Fashion 👇👇👇👇👇👇👇👇👇 https://cajubrasil.de/ #sensecollection #fitnessfashion #gymwear #sportbekleidung #fashion #leggings #gym #workout #yoga #pilates #bachata #training #sport #fitfam #instagood #instafit #fitnessmotivation #crossfit #tennis #fitnessmodel #showroom #sportparkladykronberg #königsteinimtaunus #cardio
1 likes 0 comments
food
4 minutes ago
Surplus Sunday’s back again Very proud of the efforts made this week and no better way to reward them than with two massive chicken burgers. And there’s always room for some cookies.🍪🍪🍪 Enjoy your cheat meals friends.💜 ———— #lifeoflimo #kickinsomeassbaby
5 likes 1 comments
4 minutes ago
#fitnessmotivation #cardio #power #speed 🐆🐺🦅🔥💣
3 likes 0 comments
one or more people, selfie and closeup
4 minutes ago
Disfrutamos el frappe y el pastel ahora tocó doble ejercicio #Cardio #Fitness #AsiComoDisfrutamosLosPostres #TambienSeDisfrutaLasRutinas 😬😥😥 Listo por hoy a descansar se ha dicho
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one or more people
5 minutes ago
.लोग क्या सोचेंगे ये भी हम ही सोचेंगे तो लोग क्या सोचेंगे..? #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
9 likes 0 comments
one or more people, people standing and shoes
5 minutes ago
✔✔COME HEALTHY FOOD SHOPPING WITH US ✔✔NEW VIDEO UPLOADED ✔✔YT CHANNEL ✔✔LINK IN BIO 💗💗COMMENT BELOW
4 likes 1 comments
one or more people and text
5 minutes ago
🎯🎯آموزش بدن سازی و برنامه غذایی صحیح برای فرم دهی بدن 📌با ما همراه باشید و پست های مارو ذخیره کنید تا در منزل تمرین کنید 🌟 🌟 🌟 Save and practice at home 🌟 Maria: #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . @fitness_club4u @fitness_club4u @fitness_club4u
2 likes 0 comments
one or more people and text
6 minutes ago
تبریک تبریک تبریک 👏👏👏 به ملت بزرگ ایران ❤❤❤ هادی چوپان توانست در نخستین حضور خود قهرمان المپیا از دیدگاه مردم و جایگاه سوم مستر المپیای2019 را از آن خود کند. این اتفاق بزرگ اولین بار در تاریخ پرورش اندام ایران رخ میدهد. #Hadi_choopan #مکمل_ورزشی #مکمل_بدنسازی #تغذیه ورزشی #فیزیک #فیتنس #بادی_بیلدینگ #بدنسازی# تناسب اندام #عضله #چاقی#لاغری #بازو#میلادرضایی # گوهردشت_کرج‌#فیزیولوژی_ورزشی#برنامه_غذایی #سیکس_پک #چربی_سوز#بدنسازی _اقایان#بدنسازی بانوان#لاکچری#هادی_چوپان #fitness #exercisenutrition #workout #cardio #healthy #bodybuildinglifestyle #gym #lifestyle #fitnessgirl #fitnessman #Milad_Rezaei ⁦
6 likes 1 comments
one or more people and swimming
6 minutes ago
From learn to swim to stroke correction, we have a coach for you! swim@vfuae.com
1 likes 1 comments
text
7 minutes ago
#upgrade . Did you know our ‘#LIVEIT’ membership gives you access to up to five gyms at a time so no matter where you are in the UK, you can be more flexible and make sure your workout fits your schedule and travel plans. . For more information on the amazing LIVEIT membership visit www.thegymgroup.com/liveit . #thegym #thegymgroup #thegymgroupfamily #muscle #gymlife #abs #cardio #exercise #fitnessaddict #uk #birmingham
14 likes 0 comments
one or more people and people standing
7 minutes ago
Have you tried the New 1UP All-In-One Pre-Workout yet?⁠ ⁠ Packed full of Energy Boosting ingredients like 250mg Caffeine, Theobromine, Bioperine & Infinergy,⁠ The All-In-One Pre-Workout lives up to its name with an added Pump Volumizer & Endurance Complex aimed to give you the best workout of your life with an insane pump you can feel with long lasting energy.⁠ ⁠ Available now in 5 Delicious flavours like Dragon Fruit Mojito and Raspberry sorbet.⁠ ⁠ Click the link in our Bio and search "1UP Pre"⁠ ⁠ #TeamOrange #SuppsRus #1UPnutrition #1up⁠ ⁠ #suppsrus #australia #supplements #summer #fitfam #fit #fitspo #health #fitness #motivation #workout #gym #gymlife #bodybuilding #cardio #strong #lifestyle #physique
2 likes 0 comments
one or more people and text
7 minutes ago
𝕵𝖔𝖚𝖗 15 😈 𝓒𝓱𝓪𝓵𝓵𝑒𝒏𝓰𝑒 5 ➠ 15 On débute notre troisième semaine avec le Challenge 5-15. Vous pouvez vous servir de la vidéo pour le faire avec Tonik - Cathy Lam, entraîneur privé ou prendre un chronomètre que vous trouverez sur votre compte-client gratuit! Par ici ➡️ https://mongymenligne.com/p/defi-et-si-ca-marchait/?affcode=26194_aqidjles Bonne journée! #defi #challenge #exercice #squatpop #jumpingjack #15minutes #workout #cardio #jambe #legs
0 likes 0 comments
No photo description available.
1 week ago
I don't believe in luck, I believe in hard work. Work hard in silence make your success be your noise. Hard work beats talent when the latter doesn't work hard enough. 🔥 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
230 likes 6 comments
one or more people and text
4 weeks ago
There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
615 likes 33 comments

Most popular cardio Pics

one or more people, people sitting and shoes
14 hours ago
GM! Today we bring you … THE BEST STUDIOS FOR MEETING PEOPLE ~ — Having in-studio friends is a great way to stay motivated and it also makes a workout experience that much better (friends who sweat together, stay together … right?). Studio friends are people that have both the same interests AND schedule as you - because you simply wouldn’t have met them there if that weren’t the case! We’ve found that some studios are much easier than others when it comes to finding & clicking with people … So we’ve broken down some of the best studios out there for FINDING FRIENDS. —
⭐️ @DANCEBODY. — So many friendly regulars here (I know I’m solo in this pic, but swear I’ve met some great peeps💁🏼‍♀️👯‍♀️). ⭐️ @TONEHOUSE. — If you dare… trust me when I say you’ll go to hell + back with these people... after a round of gallops they may just become your new bffs. ⭐️ @SOULCYCLE. — Le duh. This place pretty much invented in-studio friends. ⭐️ @305FITNESS. — You’re basically dancing at the club with them anyway … may as well get their number. ⭐️ @FLYWHEELSPORTS. — V friendly studio! Maybe it’s because free fruit puts everyone in a good mood. But even in the barre classes, I’ve had some great chats with my mat neighbors. ⭐️ @SOLIDCORE. — They really encourage teamwork here, so when they say high 5 your neighbor, do it! ⭐️ @SWERVEFITNESS. — You get placed on teams in this class, so it’s very group (+ friend) oriented. ⭐️ @SWITCHPLAYGROUND. — If you get paired with the right person (workout is done in partner sets), there’s definitely an opportunity for friendship (or maybe even a date, who knows!). ⭐️ INSTRUCTOR-BASED CLASSES. — Usually those who frequent classes like Jabs By Gina (@ginadinapolieqx), Sculpt Society (@thesculptsociety), Housework with @sydmiller, @amandaklootsfitness, etc. are SUPER loyal. Some of the strongest community vibes out there. — Any we missed? Can be in another city, too! Let us know. xx #ssssweats
2779 likes 70 comments
food
6 hours ago
Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝ . 🔥Para receber receitas Fáceis como está diariamente Diga 🙋 QUERO SIM... e siga nosso perfil @lowcarb_cardapios 🍎 . O fricassê de carne moída é o acompanhamento ideal para quem não tem muito tempo. Confira a receita: . Ingredientes - 2 colheres (sopa) de óleo - 700g de carne moída - 1 cebola picada - 3 dentes de alho amassados - 2 tomates sem sementes picados - 1 xícara (chá) de milho verde em conserva escorrido - Sal, pimenta-do-reino e cheiro-verde picado a gosto - 2 xícaras (chá) de requeijão cremoso - 1 xícara (chá) de queijo mussarela ralado - Batata palha para polvilhar (opcional) .⠀ Modo de preparo Em uma panela, aqueça o óleo, em fogo alto, e refogue a carne por 5 minutos, mexendo de vez em quando. Junte a cebola, o alho, o tomate, o milho, e refogue por mais 5 minutos ou até a carne não estar mais crua. Tempere com sal, pimenta, cheiro-verde e espalhe em um refratário médio. Cubra com o requeijão e polvilhe com o queijo. Leve ao forno alto (200º C), preaquecido, por 10 minutos ou até dourar levemente. . CRÉDITOS: @guiadacozinha . . . . . . . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional
1181 likes 7 comments
one or more people and text
6 hours ago
Ready to Rock n Roll this half marathon! 17th half marathon and First time running in Philly! Awesome city! It’s been a very solid build up for @chimarathon, so I’m excited to put in work tomorrow even if it’s Gonna be a tick warm. Ready to run fast and take a ride on the pain train!🚂 Let’s go! See ya at the finish! Good luck to everyone racing tomorrow! 😎💯🏃🏻‍♂️🏁 • • #philly #chicagomarathon #bostonmarathon #runnerspace #runners #instarunners #halfmarathonrunner #marathontraining #marathon #run #fitrunner #instarun #fitness #fitfluential #runningtime #workout #fitspiration #runningmotivation #running #runner #runrunrun #halfmarathon #igrunners #cardio #runnerslife #marathonrunner #runnersofinstagram #runspiration #runnerscommunity
1935 likes 107 comments
one or more people, people sitting and indoor
4 hours ago
FAT BURNING : Post training cardio in the form of interval runs set out at: 1x1% x 12kmx45secs 1min rest 1x1% x 13kmx45secs 1 mins rest 1x1% x 14kmx45secs 3 mins rest X3
262 likes 7 comments
food
12 hours ago
Deixe um ❤ se você Gostou!🤗 - 🐟⬇ Salmão e Coentro ⬇🐟 - 🔥 😍️ Você quer receber mais receitas como está ? Comente “SIM” siga a nosso instagram @magra27dias e compartilhe ❤️ - 🍲 Ingredientes 🍲 1 filé de salmão grande . Sal e pimenta a gosto.⠀ 1/2 xícara de manteiga derretida .⠀⠀⠀ Sucos de 2 limões (mais um limão em fatias finas)⠀⠀⠀ 1 colher de sopa de alho picado⠀⠀ 1/3 xícara de coentro picado⠀⠀ 1 colher de mel - 🍛 Modo de Preparo 🍛 Preaqueça o forno em 350 graus - Alinhar e forrar uma assadeira grande com papel alumínio. - Coloque o salmão na folha e salpique sal e pimenta em ambos os lados a gosto. Coloque as fatias do limão debaixo do salmão.⠀ Misture o suco dos limões mel e alho. Despeja a mistura sobre o salmão. Dobre os lados da folha sobre o salmão (não precisa cubrir o salmão completamente). - Asse por 15-20 minutos,mudar o forno para assar e cozinhar mais 5 minutos,polvilhe coentro picadinho por cima e sirva. - - - . . . . . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional
1745 likes 28 comments
one or more people, people playing sports and outdoor
1 hour ago
448 likes 2 comments
Positive thoughts, and be genuine with the individuals that you get to know, as well who you know.
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8 hours ago
Positive thoughts, and be genuine with the individuals that you get to know, as well who you know. . Actions for all who see this post is hit a comment of something good that has happened today. . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #followback #exercise #likes #fitlife #getfit #shredded #팔로우 #stylish #instafitness #gains #train #weightloss #outfitoftheday #instafollow #dedication #fitspiration #shoes #선팔 #셀스타그램
574 likes 10 comments