Cardio Photos & Videos

Newest cardio Photos

Photo by 𝐇𝐎𝐌𝐄𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐒𝐇𝐎𝐏⭐️ on June 04, 2020.
8 seconds ago
⭐️⭐️𝙀𝙨𝙩𝙚 𝙖𝙘𝙘𝙚𝙨𝙤𝙧𝙞𝙤 𝙥𝙤𝙧 𝙨𝙪 𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐢𝐝𝐚𝐝 ⭐️es uno de los más vendidos del mercado 'fit' . Una vez que lo pruebas pasa a ser un imprescindible en tu rutina de entrenamiento. Con esta compra ya no habrá excusas porque te será muy fácil incluir el ejercicio en tu día a día. 🔥✅ 𝐌𝐀𝐒 𝐈𝐍𝐅𝐎.📲3127681064 3206773015 - - - - - - #articulosdeportivos#musculacion#bodybuilding#bienestar#bands#shoponline#fit#crossfit#fitnesaddict#soyfit#soysaludable#soyfitnes#fitnessmotivation#health#trainingday#cardio#fitnes#physique#workoutathome#fittraining#sisepuede#yoentrenoencasa
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Photo by Ultimate Body Transformation on June 04, 2020. 1 person, standing
54 seconds ago
1 likes 0 comments
1 minute ago
𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐛𝐚𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧! By @chaneldelisser ⠀ Swipe left ⬅️ & perform each move for 4 rounds X 35 seconds each. Stay safe & Stay active fam! ⠀ Drop a comment ⤵️ & TAG A FRIEND if you’re trying this! ⠀ ⠀ #homeworkout #fitnessmotivation #hiit #legs #athomeworkouts #athome #body #hiitworkout #workoutmotivation #abs #workoutvideos #workoutprogram #fitnessjourney #healthylifestyle #abworkout #cardio ⠀ ⠀
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Photo by TIENDA DE ROPA DEPORTIVA in Villa Altagracia. 1 person
1 minute ago
Recuerda que puedes estar deportiva pero nunca pasar desapercibida y esto lo logra con estos outfit Disponibles para ti. . . Únicos y exclusivos - Ray Collections . ✔️Disponible en varios colores ✔️Envío a todas partes del País ✔️Prendas nuevas ✔️Buena Calidad ✔️Escribir al DM para cualqueir información de Venta #GYM #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #gimnasio #nutricion #Cardio #entrenamiento #entrenamientoencasa #profesionales #fuerza #abdominales #abdomen #plano #pesas #mancuernas #ejercicio #ropadeportiva #Ropa #prendas #vestir #correr #Trotar #yoga #ropadegimnacio #training #runing #crossfit #crossfitgirl
3 likes 0 comments
Photo by Miguel Aquino® on June 04, 2020. 1 person, standing
1 minute ago
when sexy chocolate is smooth hot and sexy. . @emmanuelreciodiaz 📷 . . Tag a Friend For Motivation🏋️‍♂️👇 . . . . . . . . .. . . . This is LOVE🔹PASSION🔹SACRIFICE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifes
4 likes 0 comments
Photo by Seasonal Moose in Kalamazoo, Michigan. 1 person, outdoor and closeup, text that says 'Dista...
1 minute ago
Day 11 of #rwrunstreak! I originally planned just to do a mile as its been a busy day and I've just felt exhausted the last couple of days. Glad I was able to push for more. #run #running #runner #momswhorun #michiganrunner #runmichigan #kalamazoorunner #runkalamazoo #cardio #stressmanagement #inwiththegoodoutwiththebad #getoutdoors #runningstreak #garmin #runphotoapp
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Photo by Treinos, dietas e receitas!! on June 04, 2020. outdoor, text that says 'QUANDO ATÉ A ÁRVORE...
1 minute ago
Gostou? Então deixe seu like ❤, marque aquela amiga ou aquele amigo 🙋‍♀️🙋‍♂️ e comente sim 👍 se você quer receber dicas de treinos 💪 e as receitas saudáveis mais deliciosas do Instagram.. 😋😋😋
1 likes 1 comments
Photo by Alexis Evans on June 04, 2020. 1 person, shoes
2 minutes ago
Still hit a little cardio on the bike and a rainy doggo walk after work even though it was leg day... really wasn’t necessary but I was avoiding doing other things so it fit in for productive procrastination. Max carbs today, of course. Balloon animal time 😂 #offseason #bodybuilding #cardio #rescuedogsofinstagram
2 likes 0 comments
Photo by Fitness Coach Dennis on June 04, 2020. food
2 minutes ago
#Repost @dlcsimplyfit_nutrition_prep • • • • • • 5 Day Meal Prep! 5 Entrees! Soups! Salads! Sides! Snacks! Dessert! Totally personalized meal prep service dishing out your order just the way YOU like it! Just like having your own personal Chef! Let a Brother Cook 4 You! _ Specializing in PLANT BASED Cuisine, Affordable and weight loss friendly!  We're on a mission to bring YOU the Healthiest, most affordable, most delicious, mostly Plant Based PERSONALIZED Meal Prep service to the Inland Empire! We Got You! _ #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #healthyliving #foodporn #transformation #shredded #fitnessaddict #weightlossjourney #nutritionist #strong #gymmotivation #bodybuilder #strength #fatloss #plantbased #inspiration #healthylifestyle #onlinecoach #onlinenutritioncoach #onlinemealplans #mealprepspecials #Healthyeating #plantbasedmealprep
4 likes 0 comments
Photo by Full Function Fitness on June 04, 2020. shoes
2 minutes ago
Ever confused about what kind of training method you should be participating in to boost your health and fitness? ⁠ ⁠ ⁠ Don't stress! With so many variations out there it's easy to get overwhelmed!⁠ ⁠ Head over to our website to find out more and help get the right work out for you!⁠ ⁠ ⁠ ⁠ #fullfunctionfitness #PT #centralcoastPT #athomePT #athomefitness #2020healthgoals #functional #fitness #healthyliving #healthylifetsyle #fitnessregime #health #fitness #goals #isopt #strength #cardio #stretch #release #pilates #HIIT #centralcoast #budgiwoipt⁠
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Photo by Stephen Brant on June 04, 2020. indoor
2 minutes ago
Here is a different kind of before and after than you used to seeing in relation to health and fitness. I'm so grateful that I can open this space tomorrow in a location very close to where I live. I have intentionally kept the space clear so clients have room to move and is quite apt at this time of social distancing. After a big delay and a few bumps and frustrations I can finally open the doors tomorrow and start helping people become happier, healthier and stronger. . . . . . . . . . . . . . . #personaltraineradelaide #fitness #adelaidepersonaltrainer #gym #workout #training #fitnessmotivation #motivation #fit #health #fitfam #groupfitness #weightloss #exercise #strength #gymlife #nutrition #boxing #functionaltraining #crossfit #hiit #strengthtraining #sport #pt #coaching #coach #bootcamp #trainer #cardio ##exerciseismedicine
6 likes 0 comments
2 minutes ago
@letsgofitfam 🦁 #Repost @cocochaneljonez ・・・ Omg! I was downstairs doing this routine for a part of my morning’s workout and I instantly had a flash back to this experience at @ebonyfitweekend @ashnicole17eff @gslones17eff @fitwithcj @mpowered_fit @zipporahfit @iamsteelefit @youngachiever11_ @zenleticsglobal @imperfexxtly.perfexx with my fit fam! I’m thankful for God’s blessings, movement, health, fun, and people! Man, the amount of energy I’ma need to let loose once all of this is over! Ya’ll are going to know for sure that the God I serve pulled and is forever pulling extreme Victories over the Enemy’s attempts to divide and conquer! #periodt !! . . . gains#gym #fitspo #instafit #gymlife #eatclean #fitnessmotivation #bodybuilding #fitnessjourney #fitblackwomen #fitness #fit #training #lifestyle #getfit #abs #fitspiration #fitnessmodel #instagood #physique #crossfit #cardio #trainhard #dedication #activewear #workoutgear #gymwear #fitnessfashion
6 likes 0 comments
Photo by Fitness Coach Dennis on June 04, 2020. food
2 minutes ago
#Repost @dlcsimplyfit_nutrition_prep • • • • • • 5 Day Meal Prep! 5 Entrees! Soups! Salads! Sides! Snacks! Dessert! Totally personalized meal prep service dishing out your order just the way YOU like it! Just like having your own personal Chef! Let a Brother Cook 4 You! _ Specializing in PLANT BASED Cuisine, Affordable and weight loss friendly!  We're on a mission to bring YOU the Healthiest, most affordable, most delicious, mostly Plant Based PERSONALIZED Meal Prep service to the Inland Empire! We Got You! _ #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #healthyliving #foodporn #transformation #shredded #fitnessaddict #weightlossjourney #nutritionist #strong #gymmotivation #bodybuilder #strength #fatloss #plantbased #inspiration #healthylifestyle #onlinecoach #onlinenutritioncoach #onlinemealplans #mealprepspecials #Healthyeating #plantbasedmealprep
3 likes 0 comments
Photo by Tarzan 🇨🇱&🇻🇪 in Santiago, Chile. 6 people, people standing, shoes and outdoor
2 minutes ago
#TBT para recordar otras de mis pasiones el #running una semana donde se celebra el día de esta actividad, son muchas cosas que pasan por la mente a la hora de correr, pero la más importante es llegar a la meta así no seas el ganador de las carreras... . . #tarbootcamp #tarbootcampenchile #dabootcampchile #fitness #bodybuilding #cardio #gym #train #training #entrenamientos #health #active #motivation #venezuela #chile #chilebootcamp Para más información [email protected]
4 likes 0 comments
Photo by El_dia_y_su_consejo on June 04, 2020. 1 person
2 minutes ago
entrenamiento cardio de alto impacto en un corto periodo de tiempo. Está diseñado para quemar grasa y mejorar tu capacidad pulmonar como atleta. Lo componen normalmente 4 series de 3 ejercicios cada una y la recuperación suele ser activa o de forma breve. No es habitual usar peso extra, con tu cuerpo es suficiente. los entrenamientos con HIIT ayudan a quemar calorías durante el ejercicio, pero también durante varias horas después. Es recomendable que no te ejercites a una alta intensidad todos los días porque no le dará tiempo a tu cuerpo a poder recuperarse Es recomendable practicar entre 2 a 3 veces a la semana. #gritcardio #fitness #fit #quedateencasa #consejos #consejosfitnes #gym #burpees #sentadillas #flexiones #cardio
3 likes 0 comments
Photo by @bowie_kanyapat on June 04, 2020. one or more people
2 minutes ago
อาบ้หงื่อแต่เช้า เช้านี้ โบต้าพี 2 แคป กาแฟ 1 แก้ว 20 นาที ต่อด้วยสควอท 100 ครั้ง✌✌🏋️‍♀️🏋️‍♀️ . . . . #fitgirls #workout #cardio #thaigirl #excercise #healthylifestyle #ออกกำลังกาย #ฟิตเนส #bodyweight #healthy #homeworkout #absworkout #ออกกำลังกายลดน้ำหนัก #คาดิโอ #ฟิต #healthygirls #girlswholfit #lovefit #botap #botapprotein #โบต้าพี #ปั้นหุ่นแซ๊บ30+
1 likes 0 comments
Photo shared by Fitness_models_2.0 💪💪 on June 04, 2020 tagging @vireema, and @fitness_models_2.0. 1...
2 minutes ago
[email protected] Follow @fitness_models_2.0 for more motivational Post 💥💪🏋️ GETTING FEATURED:- 1. USE OUR HASHTAG #fitness_models_2.0 2. TAG US @fitness_models_2.0 3. WE WILL FEATURE BEST AND DESERVING POST😉 AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT #Cardio #cycling #absgoals #onelifebaby #FitLife #Fitness #FitnessAddict #Healthy #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #shreded #WeightTraining #Workout #diet #hardwork #gym #life #couplegoals #instalove #bhuvanbam #gymshark #gymsharkwomen #yoga #fitness____empire
6 likes 0 comments
Photo by Carolina Vaccarezza in Yo Entreno En Casa.Online. 1 person, standing and indoor
3 minutes ago
Seguí #entrenadoencasa🏋🏼‍♂️ con los elementos que tengas 🪑 🧹 💦 Seguimos acompañándote en esta #cuarentena 💪 . . @rtcarolinavaccarezzaonline 📲 . . #yoentrenoencasa #yoentrenoonline #entreno #rutinas #funcional #cardio #streching #yoga #respiracion #visualizacion . . @nbrunningteamarg @garminargentina @mormaii_argentina @kinesioargentina @dcgrupoortopedico @alimentosgranix @seguro.com.ar @relajateviajes @colagenozonanorte @enlacedg
1 likes 0 comments
Photo by Agustin Bonomo on June 04, 2020. 1 person, hat and closeup
3 minutes ago
Everything you have ever wanted is on the other side of fear. • • • • #bodybuilder #bodybuilding #physique #muscle #gains #classicphysique #muscularphysique #model #fitnessmodel #aesthetic #shredded #shredding #ink #inked #inkmodel #gym #lifestyle #mood #cardio #abs
4 likes 1 comments
Photo by Linda Rosalind in New York City , USA. shoes
3 minutes ago
$110-$140.DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
20 likes 3 comments
Photo shared by B⚽️LA 💪🏻GINÁSTICA COLETIVA🇧🇷 on June 04, 2020 tagging @powerjumpoficial, and @powerj...
4 minutes ago
Bem-vindo ao meu mundo, bem-vindo ao nosso mundo POWER JUMP o mundo🌍 sangue laranja🍊 Ôôô saudades meu Sr😅 Já já estamos de volta família POWER JUMP para mais níveis 4👏🏼😅👊🍊🔥⁣ ⁣ 💪EDUCAÇÃO FÍSICA 💪⁣ ⁣ 🔥GINÁSTICA COLETIVA 🔥⁣ ⁣ 🍊POWER JUMP 🍊⁣ ⁣ #vemcomigo #educacaofisica #ginasticacoletiva #workout #powerjumpbs #powerjumpgoodlife #powerjumpamigo #lesmills #training #cardio #energia #endorfina #exercise #vaipassar #familiapowerjump #intenso #vibe #jump #fitness #grandesmomentos #gratidao #deus
4 likes 0 comments
Photo shared by Fernanda Trejo on June 04, 2020 tagging @gorilla_nutrition_supss. 1 person
4 minutes ago
Que hoy me crezcan las nalgas, . porfavor . Amén . 🙏🦍 #gorillanutrition #gymlife #fitnesslifestyle #strong #prilaga #losingweight #bodybuilding #cardio #workout #fitgirl #determination #training #bodyfitness #health
2 likes 0 comments
4 minutes ago
Ready to become a functional warrior? The gyms cool but you wont see results if your mobility and flexibility are garbage .
3 likes 1 comments
4 minutes ago
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Photo by Jon Dark in Mornington, Victoria. 1 person, shoes and indoor
4 minutes ago
The regular consistent crew, a couple sleeping in... next week for you👊🤣 another newbie onboard, and its the long weekend, how good is that... 👏 . See you all next week, Tuesday to Friday 6.30am, and not forgetting our kids Bootcamps, Monday Tweens and Wednesday primary, 4.30pm at Mornington Park...👍
1 likes 1 comments
4 minutes ago
Might be old , might hurt a bit or a lot , might not be the same as I use to but I am still doing it with a smile. Passion is purpose. #boxing #saltlakeboxing #utahboxing #saltlakecity #slcutah #utah #fighting #fighters #heavybag #doubleendbag #speedbag #workout #excersise #40plus #trainhard #tough #hardwork #cardio
2 likes 0 comments
Photo by p17AF10 u7AF109M in Rome, Ohio. shoes
4 minutes ago
$110-140.DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
69 likes 3 comments
Photo by Fullbailomix Maura E L on June 04, 2020. 2 people, hat and closeup
4 minutes ago
Aquí vamos... Poco a poco aquí estoy antes de... @FullBailoMix ,Activa fueron 3 videitos poco a poco espero les guste a ver si no se me olvido Bailar je je..... Recuerda Tu eres tu propio obstaculo, tu pones tus limites....!!! Aquí te los dejos espero los tuyos!!! YO'BAILO'DESDE'CASA #cardio #salud #vida #power #fitness #coollll #energia #explosiondeRitmos #fullbailomix #BailoterapiActiva...
0 likes 0 comments
4 minutes ago
Así fue hoy la ruta . . No os penséis que voy corriendo es caminata, ya que fui un día a #correr y aún me queda un poco de recuperación por el #esguincedetobillo de hace 1 mes ya casi pero ya estoy al 95%. . #caminata #collserolla #caminar #entrenadorpersonalbarcelona #online #tonnyvalenzuela #cardio
0 likes 0 comments
Photo by Gym Crusaders on June 04, 2020.
4 minutes ago
Most of these you can do at home, give them a go!! 👊🔥 ✖️ Follow @gymcrusaders 🏆 Follow @gymcrusaders 🏆 ✖️ By @thegainzcenter /
3 likes 1 comments
5 minutes ago
Así fue hoy la ruta . . No os penséis que voy corriendo es caminata, ya que fui un día a #correr y aún me queda un poco de recuperación por el #esguincedetobillo de hace 1 mes ya casi pero ya estoy al 95%. . #caminata #collserolla #caminar #entrenadorpersonalbarcelona #online #tonnyvalenzuela #cardio
0 likes 0 comments
Photo by p17AF10 u7AF109M in Rome, New York with @coo5054. shoes
5 minutes ago
$110-140.DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359091050 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support
49 likes 3 comments
5 minutes ago
New cardio kickboxing workout on YouTube. Link in bio.... This high-energy workout is perfect for burning calories for weight loss and improving heart health and stamina.🥊 . . . #cardiofitness #cardiokickboxing #fitness #exercise #cardio #youtube
0 likes 0 comments
5 minutes ago
Queda poco para salir a la calle y sacar está cara de seriedad. Hoy aeróbico en casa y un poco de musculito!. Vamos! . . . . . • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #guys #active #strong #motivation #progress #determination #lifestyle #diet #getfit #muscle #eatclean #exercise
2 likes 0 comments
Photo by Donna Martin on June 04, 2020. 1 person, sitting, living room, table and indoor
5 minutes ago
Switching my workouts around so today was yoga & cardio. Thank you @amandaprana for a great class as always.. felt SO GOOD to be back at it! 💖🧘🏻‍♀️🙏🏼 #thefitlife #yoga #cardio #fitmom #grateful
9 likes 1 comments
Photo by 🇿🇦King of TROY🇬🇧 on June 04, 2020.
5 minutes ago
its been a while.. I'm going to challenge @king_of_troy_ to Hit 1Mile in 15mins or less in One week or less 🥰😘 who wants to join in? #nike #nikerun #runnersbody #strengthtraining #cardio #run #train #healthylifestyle
1 likes 0 comments
5 minutes ago
Cuando estás grabando y te acuerdas que estás gordo 😅🤣🤣 ▪ ▪ #humor😂 #trotar #cardio #dancepractice #bailes #monumento #cumaná
3 likes 0 comments
Photo by Josiah Pugh in Chalmette Battlefield. 1 person, closeup and outdoor
5 minutes ago
5 likes 0 comments
Photo by 🗽⭐|صعيدي أباً عن جداًْ| in El Arish with @abdellrahman.eid. one or more people and shoes
5 minutes ago
*_~Always forgive your enemies; nothing annoys them so much.~_* *_اغفر لأعدائك دائما، فلا شيء يضايقهم أكثر من ذلك._*😎 #covid19 #hotday #training #exercise #shoulderworkout #workout #world #egypt #egyarmy #army #fitness #fitnessmotivation #bodybuilding #bulking #run #running #cardio #classic #healthy #healthyfood #diet #cheatmeal #champion #olimpia #arnold #eat #summer #welcome #selfie #city
9 likes 0 comments
Photo shared by Jessica McClusky on June 04, 2020 tagging @3rphysiotherapy.
6 minutes ago
Now on to today. I read on a running forum that different lacing patterns can help with running. Lots of people had commented that it had worked for them. Worth a try I thought. I looked at the pattern for my foot shape and re-laced my trainers. I was trying to dodge the 🌧 so set off later than planned. I really wasn't expecting to run the full 3km route. But I did with no foot pain!! 😁 Unfortunately I got absolutely soaked. 🤦‍♀️😞 To top it off I only had 30 minutes to #bootcamp. 🙈 Second lot of kit was needed but it was an absolute killer on the legs! I have never wanted to do crunches, side planks, bridging etc in my life!! But anyway I completed that too! 💪🏻👊😉 #strongnotskinny💪🏻#health #exercise #fitness #MakeItHappen #everythingcounts #fit #fitnessgoals #fitforlife #cardio
1 likes 0 comments
6 minutes ago
. Dumbbell Workout: Conditioning & Core. . . 4-6 rounds. 45 seconds of work, 15 seconds recovery. . 1 - Hang Clusters 2 - Lateral Lunges 3 - Burpees 4 - High Knees 5 - Bear Crawls 6 - Side Plank Elbow to Knee 7 - Hollow Rocks
14 likes 3 comments
Photo shared by Angela Tsiougos Jones on June 04, 2020 tagging @brazilactiv, @gentecnutrition, and @...
7 minutes ago
8 days & counting...... not sure if I’m going to party or actually workout 🏋️‍♀️ first day back at my second home... wearing @brazilactiv. Discount code in bio. 💃#bringbackourgyms #playground #mentalhealth #health #strength #wellbeing #celebration
4 likes 1 comments
Photo by Bienestar y Soluciones on June 04, 2020. text
8 minutes ago
TERMÓMETRO INFRARROJO DE FRENTE SIN CONTACTO SILFAB SKU: EF-100A ✅💯✨ • • 👉Medición Rápida (Aprox. 1 s) Uso neonatal, pediatrico y adulto Display: Cristal líquido con luz Medición de rango de temperatura: 32 43 °C Exactitud: ± 0,2 °C (35,9 39,0 °C) ± 0,3 °C (32,0 °C 35,8°C y 39,1 43,0°C) Resolución 0,1°C • • 👉Indicación sonora: *Temperatura >32°C 3 pitidos (Visualizará L°C ) °C - >37,5 °C 3 pitidos cortos (Visualizará una luz verde) *Fiebre 37,5 °C - >43°C 10 pitidos cortos (Visualizará una luz roja) *Fiebre <43°C 10 pitidos (Visualizará °C ) • • 👉Cantidad de memorias 20 Pila 2 x 1,5V AAA Indicación de pila baja Sí Apagado automático Sí
1 likes 1 comments
Photo by NewfitUK on June 04, 2020. text
9 minutes ago
Calorie Counters. Uh oh! This ones going to go down like a Butcher at a Vegan convention. But bear with me, take the context for what it is. In recent years, devices such as smart watches and accompanying apps have grown in popularity, and advanced in features at equal pace. One key feature is the 'Calories Burnt' section. This is the feature I need to be a tight bastard with and burst it's bubble. Kick it off it's pedestal. Throw rotten tom...you know. To be blunt. They're massively inaccurate. Some recent tests found that one of the most 'accurate' (use that term looser than Marj Simpson), Fitbit, was at best overshooting by 25%, with other brands overshooting by up to 93%. And the problem with this could be how you use the number. If you use it as a pure motivator, super cool. In terms of motivation, place it alongside steps🚶‍♀️, heart rate ❤ and all the other stuff they tell you (note: all have a proven error %). But beware that you aren't consciously, or subconsciously, allowing the number to permit that extra portion of chips 🍟, or the large slice of cake 🎂, or to finish the bottle of wine🍷. In other words - to over indulge on the false premise that you've 'earned it' or 'already worked it off'. You haven't. And with that mindset, you won't. Sorry to break it to you, exercise isn't the main driver of fat loss (the context!). Exercise is a tool to use to help fat loss. Exercise main role is to help you with your physical, mental and physiological health - of which it does a fab job. You don't use a substantial amount of calories when you exercise. The main tool🔧for fat loss is calorie control. Your diet, nutrition, food habits. Nothing beats exercise for health. Nothing beats calorie control for fat loss. And they work in great harmony together. Next time you look at the 'Calories' part of your smart watch thingy, have a think about what you are using that number for and how it may be affecting your behaviours. Or just ignore that number. Yeah, that sounds good. For more information to help you on your way with your FITNESS | HEALTH | NUTRITION you need to LIKE | SHARE | FOLLOW NewfitUK on here, Facebook or visit the website (link in bio).
1 likes 1 comments
Photo by Michael Kling 🇸🇪 in Stockholm, Sweden.
2 hours ago
You know you’ve been putting up some big numbers recently when you run 24 km and the staple looks like you’ve been taking out the trash and walked a lap around the house.. 😂🏃‍♂️🤦‍♂️ #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #stockholm #sweden #inspo #fitspo #marathonrunning #marathontraining #lauf #runner #runningworld #marathon #training #runspo #runningmotivation #runnersworld #runninglifestyle #workoutmotivation #runnersofinstagram
105 likes 0 comments
Photo by Michael Kling 🇸🇪 in Djurgården, Stockholms Län, Sweden. 1 person, tree, hat, outdoor, close...
4 hours ago
150 likes 2 comments
Photo by Lineke Verboven on May 30, 2020. 1 person, standing
5 days ago
Overthinking what to post recently.. kinda wanted to do a throwback gym picture today, to keep the fitness flow going, but that just frustrates people as well as myself... 😂 Just one month left for us dutchies! 🇳🇱 I can't wait.. for now here's part 2 of my lingerie creations.. might as well share them right. . Getting pretty lean, that's how we like to see it! Summer ready. ☀️ Have a lovely weekend fam! ❤️
294 likes 55 comments
Du hast Schmerzen an der Lendenwirbelsäule (LWS)? In diesem Video zeigen wir dir drei hochwirksame Ü...
3 weeks ago
Du hast Schmerzen an der Lendenwirbelsäule (LWS)? In diesem Video zeigen wir dir drei hochwirksame Übungen gegen Schmerzen im unteren Rücken.
145 likes 0 comments liebscherbracht
Gesunde Rezepte, Salat Rezepte: Dies ist ein leckeres Rezept für einen Quinoa Salat mit Paprika, Mai...
3 weeks ago
Gesunde Rezepte, Salat Rezepte: Dies ist ein leckeres Rezept für einen Quinoa Salat mit Paprika, Mais und Bohnen. Der mexikanische Quinoasalat ist lecker gewürzt mit Kumin (Kreuzkümmel). Ein tolles Essen zum Vorbereiten (meal prep) und auch zum Mitnehmen geeignet. Er enthält gesunde Zutaten und ist sättigend. Er ist perfekt für die gesunde Fitness Ernährung und sehr eiweißreich. Auch zum Abnehmen ideal. Das Rezept ist vegetarisch, vegan und glutenfrei. #VeggieEinhorn #salat #quinoa #vegetarisch
188 likes 0 comments veggie_einhorn
Du sitzt viel und plagst dich deshalb ständig mit Rückenschmerzen herum? Diese Übungen können dir he...
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Du sitzt viel und plagst dich deshalb ständig mit Rückenschmerzen herum? Diese Übungen können dir helfen, deinem Rücken etwas Gutes zu tun. #r ückenschmerzen
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Unser Bauchmuskeltraining für Frauen ist für alle, die Bauchfett verlieren und abnehmen wollen. Sieh...
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Unser Bauchmuskeltraining für Frauen ist für alle, die Bauchfett verlieren und abnehmen wollen. Sieh dir jetzt den Trainingsplan mit 5 effektiven Bauchmuskel Übungen an. #abnehmen #gesundheit #fitness
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Diese Gewohnheiten machen schlanker und zufriedener - ganz ohne Diät. Erreiche jetzt deinen Wohlfühl...
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We’ve compiled a list of the 8 exercises that are specifically designed for over 40s that will have...
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We’ve compiled a list of the 8 exercises that are specifically designed for over 40s that will have you skipping into old age stronger and fitter than you were in your 20s.
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Diese Bauch Beine Po Übungen machen dich richtig fit. Das Workout für zuhause strafft Bauch und Bein...
6 months ago
Diese Bauch Beine Po Übungen machen dich richtig fit. Das Workout für zuhause strafft Bauch und Beine und trainiert den Po. Starte jetzt mit unserem Fitness Adventskalender. #training #fitness #workout
108 likes 0 comments chririef
Bauch, Beine, Po – das sollen nicht länger Problemzonen sein? Dann kommt hier unser BBP Extreme Work...
6 months ago
Bauch, Beine, Po – das sollen nicht länger Problemzonen sein? Dann kommt hier unser BBP Extreme Workout in der Kaifu Lodge Hamburg. Von diesen zehn gezielten Übungen profitierst du garantiert! Das ganze Workout-Video zum Mitmachen findest du unter dem Link. Los geht's! #Workout #workoutvideo #abnehmen #fitness
16271 likes 0 comments fit_for_fun
Über die Wirkung von Diäten und Sport wird viel geschrieben. Um herauszufinden, ob Diäten oder ein s...
9 months ago
Über die Wirkung von Diäten und Sport wird viel geschrieben. Um herauszufinden, ob Diäten oder ein straffes Bewegungsprogramm eher zu Gewichtsverlust führen, haben niederländische Wissenschaftler nun eine Studie mit fast 250 Frauen durchgeführt. Konnten sie die Frage nach Sport oder Diät zum Abnehmen klären? #abnehmen #sport #di ät #schlank #diet #sport #fitness #fit #schlank #detox #weightloss #weightlosstipsforwomen #flacherbauch #sixpack #bauchtraining #training
1579 likes 0 comments harpersbazaargermany
Du kannst dein Gewicht ohne Diät und ohne Sport reduzieren, indem du ein paar einfache Tricks befolg...
9 months ago
Du kannst dein Gewicht ohne Diät und ohne Sport reduzieren, indem du ein paar einfache Tricks befolgst. 15 Tipps zum Abnehmen - ohne Diät - ohne Sport #abnehmen #gewicht #model #fitness #training #di ät #gesundheit #blogalong via @blogalong_de
1279 likes 0 comments blogalong_de
Baseball Express Shipping #BaseballPants id:2605777489 #BaseballReference
9 months ago
Baseball Express Shipping #BaseballPants id:2605777489 #BaseballReference
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Du leidest unter einer #Blasenschwäche? Dann solltest Du unbedingt Deinen #Beckenboden #trainieren!...
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Du leidest unter einer #Blasenschw äche? Dann solltest Du unbedingt Deinen #Beckenboden #trainieren ! Die 3 effektivsten #Übungen, für eine starke #Beckenbodenmuskulatur , findest Du jetzt mit Klick auf den Pin...
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Seit ihr dabei bei unserer Bauch Beine Po Challenge? Mit diesen Übungen machen wir dich fit für das...
1 year ago
Seit ihr dabei bei unserer Bauch Beine Po Challenge? Mit diesen Übungen machen wir dich fit für das neue Jahr. Das Bauch Beine Po Training für zuhause fordert dich erneut heraus. Mal sehen ob du durch hältst. #fitness #workout #training #challenge
2775 likes 0 comments gesunde360grad
Fitness-Coach Detlef Soost aus dem freundin-Expertenkreis verrät, was es mit der Plank-Position auf...
1 year ago
Fitness-Coach Detlef Soost aus dem freundin-Expertenkreis verrät, was es mit der Plank-Position auf sich hat und wie Sie von zu Hause aus fit werden können
1266 likes 0 comments freundinmagazin
Unsere Tipps und Übungen für Pilates-Anfänger sind genau richtig, um mit dem Training zu beginnen. #...
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Unsere Tipps und Übungen für Pilates-Anfänger sind genau richtig, um mit dem Training zu beginnen. #pilates #sport #fitness #pilates übungen
701 likes 0 comments WUNDERWEIB
Fitness-Tipps: Wir zeigen dir drei einfache Übungen für einen knackigen Traum-Po! Mit diesen Workout...
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Fitness-Tipps: Wir zeigen dir drei einfache Übungen für einen knackigen Traum-Po! Mit diesen Workout klappt's bestimmt! #instyle #instylegermany #fitness #workout
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Fitness Adventskalender Workout. Bodyweight Übungen für Zuhause. Krafttraining für Frauen #weihnachten #kalender
737 likes 0 comments akah0461
Mit einem Theraband lässt sich sehr vielfältig trainieren. Fast jede Muskelgruppe lässt sich mit den...
1 year ago
Mit einem Theraband lässt sich sehr vielfältig trainieren. Fast jede Muskelgruppe lässt sich mit den richtigen Theraband Übungen trainieren. Unglaublich wenn man bedenkt, dass dies so ziemlich das günstigste Trainingsgerät ist, was man sich vorstellen kann.
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Schlanke Oberschenkel: 3 einfache Yoga-�bungen, die sofort helfen #beine #oberschenkel #training #sc...
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Schlanke Oberschenkel: 3 einfache Yoga-�bungen, die sofort helfen #beine #oberschenkel #training #schlankebeine #legs #bodyshape #fitness #yoga #workout
1765 likes 0 comments ELLE_Germany
Die 7 besten Fitness-Übungen für Zuhause, mit denen du deinen ganzen Körper trainieren kannst.  Für...
1 year ago
Die 7 besten Fitness-Übungen für Zuhause, mit denen du deinen ganzen Körper trainieren kannst. Für das Ganzkörpertraining ohne Geräte benötigst du keine spezielle Ausrüstung - nur deinen Kampfgeist und die richtige Übungsausführung.
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9 wirkungsvolle Übungen für einen flachen Bauch #training #sport #bauch #flach #schlank #gesundheit...
2 years ago
9 wirkungsvolle Übungen für einen flachen Bauch #training #sport #bauch #flach #schlank #gesundheit #abnehmen #fitness #blogalong
43 likes 0 comments claudiaorlowski
Schon einmal gezielt Dehnübungen für deine Hüften gemacht? Solltest du, denn sie lösen Rückenschmerz...
2 years ago
Schon einmal gezielt Dehnübungen für deine Hüften gemacht? Solltest du, denn sie lösen Rückenschmerzen. Wir zeigen vier Übungen für Zuhause.
3178 likes 1 comments blnfrollein
Wissenswertes rund um den Beckenboden und 5 Übungen zur Stärkung der Beckenbodenmuskulatur - nicht n...
3 years ago
Wissenswertes rund um den Beckenboden und 5 Übungen zur Stärkung der Beckenbodenmuskulatur - nicht nur wichtig zur Rückbildung nach einer Schwangerschaft und Geburt, sondern auch für alle anderen.
1254 likes 2 comments cdllerer
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po!
3 years ago
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po!
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Photo shared by Peyton on June 04, 2020 tagging @kristimoses. 1 person, food
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By the grace of God, I reached the milestone of becoming a 5 wide Executive National Vice President on June 1st because I truly have the most amazing upline, team and clients. I got to celebrate with the most delicious and beautiful cake from @kristimoses and the most gorgeous flowers and yummy strawberries from @cecilia_stoll! ❤️ I’m so thankful to be so spoiled by my Arbonne mamas. For those that don’t speak arbonne lingo, it means I’ve had the privilege of directly promoting 5 people to the National Vice President level... and I can’t even begin to explain what a blessing each of those women are to me. They have worked so hard, served so many and lead from the front. I couldn’t be more proud of them. My favorite part about this business... to succeed, you have to help others reach their goals. I’m so humbled and thankful and feel like it was just yesterday that I became a consultant and was completely terrified that not a single person would join me or see the vision I saw. I was a 19 year old college freshman completely unsure of what I wanted to do with my life but certain that I wanted to make a difference however I could. I never in a million years would have guessed that Arbonne would be my vehicle to change my life and the lives of others. Besides choosing to follow Jesus, this truly has been one of the best decisions I’ve ever made and I grow more passionate about this opportunity every single day. I genuinely feel like I’m just getting started and the best is yet to come. I cannot wait to see all God has in store and I’m blessed with so much more than I deserve. ❤️ *The typical results are different for everyone. Annual typical earning statement available at iccs.arbonne.com*
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Photo by Cyril Henry® 🇨🇭🇫🇷 in David Gym ZH-West with @live_fit_apparel. one or more people
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THE MINDSET IS TO BELIEVE AND THE GOAL IS TO ACHIEVE !! — Strength and Success goes hand in hand with your way of thinking, you won’t achieve it if you don‘t believe it!! Vision is bigger than the bigger picture !! — Outfit: @live_fit_apparel Code: CYRILLVFT — #teamLVFT #LVFT #LIVEFIT
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Photo by Cristian Duran in Tijuana, Baja California. 1 person, outdoor
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🔥🖤”Life has no limitations, except the ones you make.”🖤🔥 • • 🏡🏋🏻‍♂️Today’s home workout: • **10-15min. warming up & stretching** • 💪🏼😎Equipment required: -box jump -dumbbells -barbell • 🏋🏻‍♂️”Lumberjack 2.0”🦍 ⏱FOR TIME⏱ • -20 deadlifts -400m run -kb swings -400m run -20 overhead squats -400m run -20 burpees -400m run -20 chest-to-bar pull ups -400m run -20 box jumps -400m run -20 dumbbell squat clean -400m run • 😎Have fun!!🦍 • • #stayhome #gymit #gymaddict #aesthetic #strength #gym #sport #gymtime #gayboy #workout #bodybuilding #cardio #weightlifting #crossfit #muscle #fitlife #gymrat #gymmotivation #healthylifestyle #fitness #fit #beastmode #fitnesslife #trainhard #sports #gains #gymtime #nopainnogain #nevergiveup
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Photo by Charlotte. Road To Ultra in Thames Path with @instarunners, @womensfitnessuk, @runnersworld...
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