Boxingdrills Photos & Videos

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33 Ideas fitness mujer bikini for 2019,  #Bikini #fitness #Fitnessmujer #Ideas #Mujer
6 seconds ago
33 Ideas fitness mujer bikini for 2019, #Bikini #fitness #Fitnessmujer #Ideas #Mujer
0 likes 0 comments fitness09918
#Banana #carb #Cream #Eiweißshake #fit #FITNESS #kaufen #sportness eiweiß shake #Banana #carb #Cream...
8 seconds ago
0 likes 0 comments felicita15kilback
Healthy Gluten Free Sugar Free Carrot Cake | Food Faith Fitness ,  #Cake #Carrot #Faith #Fitness #Fo...
15 seconds ago
Healthy Gluten Free Sugar Free Carrot Cake | Food Faith Fitness , #Cake #Carrot #Faith #Fitness #Food #Free #Gluten #Healthy #healthydessertsnosugar #sugar
0 likes 0 comments dessertsbey0181
Ideal für Helly Hansen Womens Motionista LIFALOFT Jacke Damenmäntel Jacken. [$ 375] fortrendytoprate...
28 seconds ago
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0 likes 0 comments perrymabie
13 day diet to lose 40 pounds is a Copenhagen diet ( weight loss recipe), it is said that eating thi...
36 seconds ago
13 day diet to lose 40 pounds is a Copenhagen diet ( weight loss recipe), it is said that eating this recipe to lose weight every day big fish can also lose weight 10 pounds in 13 days, is sought after by people who want to lose weight do not want to quit. This diet plans to lose weight for women fast #weighloss #diet #fitness
0 likes 0 comments pat_king68
8 Yoga-Posen für Wirbelsäule und Hals Fitness-Übung Yoga DIY-Übung gesundes Leben ...,  #DIYÜbung #f...
38 seconds ago
8 Yoga-Posen für Wirbelsäule und Hals Fitness-Übung Yoga DIY-Übung gesundes Leben ..., #DIY Übung #fitness #fitnessubung #f ür #gesundes #Hals #leben #posen #ubung #und #wirbelsaule #Yoga #YogaPosen
0 likes 0 comments yoga0492
A. Go to the webpage to see more on Vicks Vaporub Trick Every woman should know.  yeah. #fitness #Is...
39 seconds ago
A. Go to the webpage to see more on Vicks Vaporub Trick Every woman should know. yeah. #fitness #IsVicksVaporubGoodForCoughs #VicksVaporubHomeRemedies
0 likes 0 comments boukrim10
Fit couple! My husband is better than your husband<3 #Fitness couples
2 minutes ago
Fit couple! My husband is better than your husband<3 #Fitness couples
0 likes 0 comments iwest300992wiza195440
Nike women's fitness shoes Free Tr 9, size 40 in pink NikeNike -  Nike women's fitness shoes Free Tr...
2 minutes ago
Nike women's fitness shoes Free Tr 9, size 40 in pink NikeNike - Nike women's fitness shoes Free Tr 9, size 40 in pink NikeNike - #fitness #Free #GymHumor #Nike #nikenike #Pilates #pink #shoes #size #women #Women39s #Yoga
0 likes 0 comments margarethardaway
#Bändern #Eignung #Ejercicios #Fitness #für #Hause #Highsc #mit #Übungen Fitness At Home | Exercises...
2 minutes ago
#B ändern #Eignung #Ejercicios #Fitness #f ür #Hause #Highsc #mit #Übungen Fitness At Home | Exercises With Bands | Fitness Ejercicios | Fitness For Highsc... Fitness zu Hause | Übungen mit Bändern | Eignung Ejercicios | Fitness für Gymnasiasten | Fitness Essen - #ExercisesSchedule , #Aufw ärmübungen, #FitnessFashion , #Exer
0 likes 0 comments krystal_johns55
Fitness models meal plan #fitness #models #fitness - fitness models women, black fitness models, men...
2 minutes ago
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0 likes 0 comments juliennefrbrunette
#isosensation Special Offer Price + Free #Gymvitals Shaker * Authenticity Guaranteed * With GST Bill...
2 minutes ago
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0 likes 0 comments GYMVITALS
Saubere Sache: So funktioniert Clean Eating #fitness #gesundheit #gesundheitundfitness
2 minutes ago
Saubere Sache: So funktioniert Clean Eating #fitness #gesundheit #gesundheitundfitness
0 likes 0 comments lolaortega0325
best muscle building enhancers 2434 20191121172106 51  indian diet plan for muscle building pdf file...
2 minutes ago
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0 likes 0 comments virginia_wyman10
Ein flacher Bauch ist unerreichbar? Von wegen! Schon ein zehnminütiges Training täglich kann dich au...
2 minutes ago
Ein flacher Bauch ist unerreichbar? Von wegen! Schon ein zehnminütiges Training täglich kann dich auf den richtigen Weg bringen – und mit diesen neun Übungen bekommst du ihn sogar garantiert! Führe jede Übung zunächst etwa 30 Sekunden durch. Mit der Zeit kannst du Intensität und Dauer deinem Fitness-Level anpassen. #flacherbauch #bauch #belly #workout #fitness
0 likes 0 comments chris_schiller87
#Abs #Exercises #Fitness #kettlebell #muscle fitness #Sculpt #Shape 10 Best Kettlebell Exercises to...
2 minutes ago
#Abs #Exercises #Fitness #kettlebell #muscle fitness #Sculpt #Shape 10 Best Kettlebell Exercises to Shape & Sculpt Your Abs - Fitness , #Abs #EXERCISES #fitness #Kettlebell #SCULPT
0 likes 0 comments dooleyvictoriaturcotte
20 Fehler die du beim Abnehmen vermeiden solltest um erfolgreich Gewicht zu verlieren #Fitness #Tipp...
2 minutes ago
20 Fehler die du beim Abnehmen vermeiden solltest um erfolgreich Gewicht zu verlieren #Fitness #Tipps #Deutsch via @kraftpuls #dietworkout
0 likes 0 comments shereesizemore
Spring fashion for women -  Bala crepe blouse in dark green JoopJoop! Bala crepe blouse in dark gree...
2 minutes ago
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0 likes 0 comments josefasjensen
Gant Tech Prep™ Slim Chinos (Blau) GantGant #clothes for girls dresses #clothes for men casual #clot...
3 minutes ago
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0 likes 0 comments perrymabie
#2020116exercise #greyexercise #expiration #anywhere #exercise #complete #discount #8rzn5c73 #minute...
3 minutes ago
#2020116exercise #greyexercise #expiration #anywhere #exercise #complete #discount #8rzn5c73 #minutes #2020116 #fitness #workout #anytime #series #compleBall , Yoga Ball 50% off after the Code: 8RZN5C73 Discount code for yoga ball blue & grey all: 55-85cm Expiration Date: 2020-1-16Exercise Ball, Yoga Ball 50% off after the Code: 8RZN5C73 Discount code for yoga ball blue & grey all: 55-85cm Expiration Date: 2020-1-16 Complete this quick lower body barre series anywhere anytime. It only takes 7 mi
0 likes 0 comments david_shields97
28 minutes ago
5 likes 0 comments
35 minutes ago
Sharp boxing! Follow @meleecentral 🥊 Follow @meleecentral 🥊 Follow @meleecentral 🥊 . Video from @ninotheboxer
6 likes 2 comments
1 person
58 minutes ago
WORLD'S TOP BARE KNUCKLE RING AND OCTAGON ANNOUNCER 2020. I am the best announcer in the octagon/ring and I am also a bass/baritone singer so I have a very strong voice. Whether @UFC, @Bellator, @cagewarriors , @wbcboxing , @wbo, @wolffightpromotion @intlboxingorganizationofficial or any other international organization/promoter it is always good for organizations to change announcers as otherwise there is a tendency that for it to get so VERY boring listening to the same old voice in the octagon/ring year after year after year. Fight fans around the world love a great announcer who can get the fans to lift the roof🤘💯 That is what I can do. That is my speciality as announcer. It is so electrifying as soon as I step into the ring/octagon💯 I was for example Announcer in the octagon in Sweden a while back and it was awesome as always. My experience with large sports events started back in 1980s when I started working with Soviet sports teams at World championships here in Sweden. MULTILINGUAL ANNOUNCER I speak many languages and can therefore announce in many languages. I have played rugby all my life. Look forward to hearing from you. To book me for your event(s) then I am taking bookings for 2020. @bkb_official1 @cutmanireland @davidfeldman1 #fightnight #octagon #mmagala #announcer #instaboxing #kingboxing #boxingfitness #boxingfan #boxing #loveboxing #bareknuckleboxing #boxinghype #boxingfanatic #boxingworld #boxingworkout #amateurboxing #boxinglifestyle #boxingmotivation #boxingdrills #shadowboxing #kickboxing #heavyweightboxing #boxingtraining #boxing #battle
7 likes 0 comments
1 hour ago
(Full Story @heavybaghelp101 ) “SYDNEY MAN LOSES 35kg’s and CHANGES HIS LIFE LEARNING THE FUNDAMENTALS OF BOXING” In this video I share with you the story of Varun. A client of mine who came to me 4 years ago and asked me to assist him with his wellness journey. Listen in and watch how learning the fundamentals of boxing helped Varun change his life. - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #boxingfundamentals #boxingtraining #boxingworkout #boxinggloves #boxingdrills #boxingfitness #heavybag #heavybaghelp101 #heavybagworkout #jonnystofko #coaching #sydneyaustralia #sydney_insta #sydney - - - #skills #drills #heavybagdrills #heavybagtraining #heavybags #heavybag101 #boxinglifestyle
2 likes 1 comments
1 hour ago
Absolutely robbed off a Gold Medal in the Nationals dropped this kid hard in the third with straight right left hook! Literally never had a fight when I have been hit less but dats Boxing! Silver medal in the Nationals but every person on the planet knows I won Gold! Monday I’m back in the gym ain’t nothing gonna stop me respect to @kaka_boxing_club for letting me represent them! @mickconlan11 you said it best... 🥊🔥🥊🔥🥊 #kingboxing #boxingmotivation #boxingtraining #ajboxing #boxinglifestyle #boxingfitness #boxing4ever #boxing #boxingtraining #kikboxing #instaboxing #showtimeboxing #amateurboxing #boxingdrills #boxingnight #boxingclass #boxingfanatik #boxing #boxinglegend #boxingfamily #boxingfan #boxingworld #boxinghype #boxingworkout #boxingislife #boxingnews #knockout #rivalboxing #boxingcoach #lomachenko
370 likes 20 comments
1 hour ago
The last light pad session for our boxer for our home show this evening 🧨 Going back to the post on pad sessions I started working some reactive pads combos. Where I hit a certain part of the body which starts a pad combination. Or show the pad in a certain area to start a combination ending with blocks rolls or doubling up the jab. Something just to keep the hand eye coordination sharp and the reactive punching flowing. More posts this weekend after our home show is wrapped up. Stay tuned 📈🥊 #boxing #boxinggym #boxinggirl #boxingcoach #boxingfitness #boxingislife #boxingclub #boxingfamily #boxingclass #boxingtrainer #boxingdrills #boxinglifestyle #boxingmotivation #boxingband
18 likes 1 comments
1 hour ago
(Full Story In Bio) #youtubelink “SYDNEY MAN LOSES 35kg’s and CHANGES HIS LIFE LEARNING THE FUNDAMENTALS OF BOXING” In this video I share with you the story of Varun. A client of mine who came to me 4 years ago and asked me to assist him with his wellness journey. Listen in and watch how learning the fundamentals of boxing helped Varun change his life. - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #boxingfundamentals #boxingtraining #boxingworkout #boxinggloves #boxingdrills #boxingfitness #heavybag #heavybaghelp101 #heavybagworkout #jonnystofko #coaching #sydneyaustralia #sydney_insta #sydney - - - #skills #drills #heavybagdrills #heavybagtraining #heavybags #heavybag101 #boxinglifestyle
2 likes 1 comments
1 hour ago
The Last official day of #bettergymipswich opening its doors to #fitnesslovers in #Ipswich today. It’s sad to see it go but I’ve had loads of decent #workouts there & will for sure miss the #punchbags love these #speedball bags for hand 🖐🏽 and eye 👁 #coordination if you think this is easy get yourself to a boxing gym and give it a go.. it’s harder than it looks. But enjoyable as fuck! Anyway, Bye bye 👋🏽 @bettergymipswich it was nice #workingout here for several years... #boxingtraining #boxingworkout #ladiesthatfight #boxer #boxers #boxersofinstagram #girlswhobox #adidas #boxingfitness #boxinglife #boxingdrills #boxingislife #boxingmotivation #girlboxing #girlboxer #gymlife #gymmotivation #strongwomen #slowmotion
8 likes 1 comments
1 person, selfie and closeup
1 hour ago
KNOWLEDGE from a CHAMP 🥊💯 Today I took a few of my @tmaa_papamoa boxing boys over to Bay Boxfit and train under @stunnaboxa1 @wbo Oceania middleweight champ 🏆 . Music: deluxe project @ratstar77
13 likes 3 comments
one or more people, sky, ocean, outdoor and nature
1 hour ago
Sunset shadowboxing 🌅 . . . . . . . . . #muaythai #shadowboxing #boxingdrills #kickboxing #mma #sunset #beach
33 likes 0 comments
1 person, standing
1 hour ago
☛ YOU JUST CAN'T BEAT THE PERSON WHO WON'T GIVE UP ☚ Nama: Jeremy Audry Imanuel Sihotang Kelas : 75 KG Daerah: Medan @jerstang #pertinasumaterautara #pertinasumut #pertinamedan #pertinaindonesia #petinjuindonesia #petinju #petinjudunia #wbc #streetfights #boxinglife #boxingdrills #boxing #tinju #tinjuindonesia #tinjudunia #medan #miketyson #kejurnastinju #kejurdatinju #mma #onepride #lfl💛 #lfl #follow
16 likes 0 comments
2 hours ago
"Scott Adkins Training👊" @TheScottAdkins #ScottAdkins #Boyka #YuriBoyka #Knockout #Muythai #MixedMartialarts #Sparring#FightSports #ThaiBoxing #Mmalife #Juijitsu #Venum #BoxinLifestyle #BoxingDrills  #BoxingClass #CombatSports #Fight #KnocKouts #Wresling #FloydMayweather #Karate #KickBoxing #Muaythai #Jujitsu #Mma #Judo #MixMartialarts #MartialArtist #MartialArtSlifestyle #Bjj
282 likes 1 comments
Photo by Altered Images in Altered Images Bromsgrove.
2 hours ago
🥊 BOXING CLASSES 🥊 . Boxing uses your whole body; your arms, your legs - EVERYTHING. Time in classes flies by as you work on body movement, agility and momentum 🙌 . If you stick with the boxing workout you'll get cut, you'll get definition, but you won't gain bulk 💪💪 . Phil runs a HIIT style class on Mondays & a Hot Boxing class on Thursdays 💥 Find out more about timings on our website!! ________ #alteredimages #alteredimagesbromsgrove #bromsgrove #worcestershire #boxing #boxingtraining #boxingworkout #boxing👊 #boxinggloves #boxinglife #boxingdrills #boxingclass #boxingclasses #fitness #gym #gymmotivation #gymlife #fitnessclasses #exercise #workouts
2 likes 0 comments
3 hours ago
(FULL STORY IN BIO) #youtubelink “SYDNEY MAN LOSES 35kg’s and CHANGES HIS LIFE LEARNING THE FUNDAMENTALS OF BOXING” In this video I share with you the story of Varun. A client of mine who came to me 4 years ago and asked me to assist him with his wellness journey. Listen in and watch how learning the fundamentals of boxing helped Varun change his life. - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #boxingfundamentals #boxingtraining #boxingworkout #boxinggloves #boxingdrills #boxingfitness #heavybag #heavybaghelp101 #heavybagworkout #jonnystofko #coaching #sydneyaustralia #sydney_insta #sydney - - - #skills #drills #heavybagdrills #heavybagtraining #heavybags #heavybag101 #boxinglifestyle
2 likes 1 comments
3 hours ago
🥊🔥 #boxing#proboxing#boxingworkout#boxingtreining#box#boxeo#boxer#boxingday#boxinglife#muhammadali#tyson#titleboxing#ggg#gggteam#boxinggloves#bagwork#boxingclass#boxingclub#boxinggum#healdsburg#boxingislive#miketayson#padwork#russianboxing#ironmike#blessed#lomaboxing#boxinghype#boxingdrills#lacostedance
7 likes 0 comments
4 hours ago
Working on a new combo bouncing and out. #hitekboxing #hitekfitness #hawaiiboxing #hawaiifitness
46 likes 1 comments
4 hours ago
A community that trains together stays together 💛 • #performatyourpeak #boxingfam #gymfam #groupclass #challangeaccepted
9 likes 1 comments
one or more people
5 hours ago
Almost there 🙏🤜 #boxingtraining #boxingdrills
85 likes 14 comments
5 hours ago
#работайромаработай @dema__38 🥊 ... Каждое движение по сути своей должно быть естественным и не вызывать трудностей в исполнении. Если это не так, значит ты делаешь что то не так. ... ❗️Результат приходит только при постоянной работе над собой❗️💪🏼 ... ❗️Не откладывай свою жизнь на завтра❗️ ... ‼️ Приходи на бесплатную тренировку‼️💪🏼🥊 #иркутск #irkutsk #baikal #байкал #сибирь #тренируйсяулучших #персональныйтренер #boxingdrills #залбокса #boxingheads #boxing #boxingtraning #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #boxingworkout #boxingfamily #boxingtrainer #fitnes #russia #workout #boxingtraning
97 likes 0 comments
5 hours ago
406 likes 9 comments
6 hours ago
(FULL VIDEO IN BIO) #youtubelink - - “HOW TO MASTER YOUR UPPERCUTS WITH PROPER FOOTWORK PLUS AN EASY DRILL TO FIX YOUR BAD HABITS” In this video you’ll learn the proper way to move your feet, hips and shoulders whilst throwing your uppercuts. You’ll also learn an easy footwork drill to help you correct bad habits. • • • • P.S for you beginners; here’s the number codes for orthodox western boxing 1=Jab 2=Cross 3=Left Hook 4=Right Hook 5=Left Upper Cut 6=Right Upper Cut - - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #boxingfundamentals #boxingtraining #boxingworkout #boxinggloves #boxingdrills #boxingfitness #heavybag #heavybaghelp101 #heavybagworkout #jonnystofko #coaching #sydneyaustralia #sydney_insta #sydney - - - #skills #drills #heavybagdrills #heavybagtraining #heavybags #heavybag101 #boxinglifestyle
4 likes 1 comments
1 person
6 hours ago
Our coaches are here to push your goals. Experienced in Pro training and Amateur they will teach you the fundamentals of boxing 🥊 . . Come try your first day free! We offer Unlimited gym and classes for kids, adults at any level. We also have an amateur team and Pro hours available. . . DM us for more information . . . . #kidsboxing #boxingtraining #getfit #fitnessgoals #exercise #boxingdrills #bodybuilding #fitfam #fitlife #fitness #fitnessaddict #getstrong #mittwork #muscle #gymtime #personaltrainer #weightlossjourney #weightlosstransformation #workout #boxing #amateur #eastla #diet #personaltrainer #boxingbag #monterreypark #boxing #elserreno #alhambra
99 likes 1 comments
Photo by Winning Boxing Moscow in Боксерский клуб BUPAS GYM.
6 hours ago
Профессиональная экипировка японской фабрики Winning. #boxing#punchmitts# #boxinggloves #boxingheadgear #focus #focusmitts #bodyprotector #mma #boxingstore #russianboxing #boxingworld #padworks #mittwork #moscow #mitt #boxinggirl #boxingtrainer #boxingclass#boxingforfitness #winningboxing #боксерскиеперчатки #боксерскаяэкипировка #FAMILY #боксроссии #boxing👊 #бокс #mittqueen #москва #boxingdrills #boxingtraining
168 likes 0 comments
6 hours ago
“Batman I will show you who rules Gotham City!” 🧨💥🥊🤛🏾💯🧨🥊🥊🧨🤛🏾🪂🪂🪂🪂🪂🪂 I got to study trapping and Bolo punches for Kali-Silat. The ish that looks cool in drills is hella hard to pull off under pressure and my new fight partner @louieb_2094 (follow him he’s a really 😎 cool guy) brings a wrecking ball to my liver! 🇲🇽 🧨🥊🥊💥 #silat #dirtyboxing #batman #shirtdesigns #superheroshirt #costumeparty #costumeideas #costumeinstitute #batman #batmanandrobin #bolopunch #phillyshell #mmafitness #boxinghype #boxingworld #boxingworkout #boxingdrills #nerdlife #nerdalert #nerdstuff #geekingout
18 likes 3 comments
6 hours ago
Do this in my sleep
13 likes 2 comments
2 people
7 hours ago
37 likes 1 comments
7 hours ago
(FULL VIDEO IN BIO) #youtubelink “TECHNICAL SPARRING” Here’s 4 three minute rounds of technical sparring with my mate G. A few things here; be clear with your goals. We only tech spar people we know. We only tech spar for the health benefits regarding cognition, cardio, decision making, problem solving , endurance and personal development. Yes it’s fun but with unclear intentions between sparring partners it can be dangerous. WE ARE NOT FIGHTERS. Remember also to ALWAYS WEAR A MOUTHPIECE and NEVER AIM TO KNOCK YOUR OPPONENT DOWN OR OUT. My purpose with this video is to showcase the sparring component of boxing without needing to take damage. This should be a fun drill that forces you to problem solve not a drill that stresses you out. • • • • P.S for you beginners; here’s the number codes for orthodox western boxing 1=Jab 2=Cross 3=Left Hook 4=Right Hook 5=Left Upper Cut 6=Right Upper Cut - - - - You don’t have to be a boxer to reap the health benefits of drilling the heavy bag. Over the last 3 years the heavy bag has been an integral element within my personal health and wellness as well as my one on one coaching business. I DON’T TEACH FIGHTERS. I’M NOT A FIGHTER. Good, I’m glad we cleared that up. What I am though is a coach that is relied upon from many different people to assist them with their health and well being goals. I post a ton of videos of myself hitting the heavy bag. I have many reasons for doing so none of which is to showcase my striking skills as I’m still at the infancy stages of learning. What I do value and teach is the open mindedness of fitness and strength training. I hate treadmills but I value the importance of cardiovascular health so I teach boxing fundamentals for those who are similar to myself. - - - - I get a ton of messages from people who inquire about specific technique principles regarding the heavy bag. This video covers the basic fundamentals of boxing movement 101. ALWAYS REMEMBER, Throw a left punch, move left. Throw a right punch, move right. - - - - #boxingfundamentals #boxingtraining #boxingworkout #boxinggloves #boxingdrills #boxingfitness #heavybaghelp101 #heavybagworkout #cardio #fatloss #weightloss #wellness
4 likes 1 comments
1 person, standing and indoor
8 hours ago
What a time. ⁣ ⁣ Big thanks to the dawg for having me and teaching me @swensonboxing .⁣ ⁣ Wanna be better? Learn to learn from others who are better than you. ⁣ ⁣ ⁣ 🥊
240 likes 30 comments
one or more people and basketball court
8 hours ago
Here are a few clips from my training session with my client, Ian. . . First drill- In and outs. Stepping in with his front foot with his jab and popping out with both feet. Focus on extending your jab on the way in and clearing the square and the way out. Second drill- In and out w/cross. Exact same drill as the first one except when he clears the square he’s throwing his cross. Work on having both feet set and fully extending your cross. 3rd- Mitt work(Power Jab). Here I’m having Ian act like he’s slipping a right hand to help load up his jab. Focus on driving your front hip forward and pushing all of your momentum forward. . . . #boxing #boxingtraining #boxingworkout #fitnessmotivation #fitness #boxingdrills #boxingfitness #workout #workoutmotivation #mentalhealth #strongmindset #titleboxing #titleboxingclub
13 likes 1 comments
8 hours ago
Defense defense
6 likes 1 comments
Photo by Infectee US on February 28, 2020.
20 hours ago
14 USD | 3-DAY SALE! Unisex Sizes S-5XL (details in store) Design also availabe in VARIOUS COLORS & LINE OF PRODUCTS Anyone dying to see pacquiao's next fight? can't wait. Visit store link in bio @infectee.us and get one today!
5 likes 1 comments
Photo by Infectee US on February 28, 2020.
20 hours ago
14 USD | 3-DAY SALE! Unisex Sizes S-5XL (details in store) Design also availabe in VARIOUS COLORS & LINE OF PRODUCTS Anyone dying to see pacquiao's next fight? can't wait. Visit store link in bio @infectee.us and get one today!
5 likes 1 comments

Most popular boxingdrills Pics

1 person, text
1 day ago
Shadowboxing drills that emphasize footwork, defense, and counter punches. SWIPE • SAVE • SHARE . Been really appreciating the love on these educational post we have been putting out. Will keep em coming ‼️ BOXING IS FOR EVERYBODY 🙌🏽 #boxingcoach #boxingtraining #boxingdrills
783 likes 24 comments
one or more people and text
3 days ago
The baddest medical tutor in the game 👩‍⚕️🥼. Defensive reflexes (NOT COORDINATED SEQUENCES) with a little flow in the other slides. @chromium_prep and I have been working together consistently for a little over 7 months ✊🏽 Super humbled by her consistency and work ethic. My clients motivate me 💯 We are just getting started 🙏🏽 #mittwork #boxingcoach #boxingdrills
835 likes 56 comments
4 days ago
Depending on its execution, this exercise can allow you to effectively increase your cardio, your functional strength, your explosiveness and your endurance. This is a full body exercise involving virtually every muscle. In this case, @kaboomrivas87 is working on his endurance with a steady pace. How to do it: ⚒️ Firmly grasp the mass with both hands. ⚒️ Stand upright, legs spread apart according to the span of the shoulders, knees bent and back straight. ⚒️ Starting from one side, lift the mass over your shoulder and lower it on the other side to hit the tire while contracting your abs. ⚒️ Control the rebound of the mass then hit on the other side (right or left) of the tire. 💬 Comment! ♥️Double tap! 👤Tag your friends! 📌Save the post! ⏰ Turn on post notification! 🙏🏻Tag me if you share! ✅ Follow: @sam2d . . . . #boxingtraining #boxing #boxinglife #boxinggym #boxingfans #boxeo #boxingdrills #boxingfitness #bagwork #montreal #boxing👊 #boxingfan #boxingislife #hardwork #boxingcoach #boxingtime #boxe #boks #box #boksing #бокс #abswork #strength #power #endurance
2551 likes 21 comments
1 person, playing a sport
1 day ago
Who should be next for @anthonyjoshua ? . In this picture, Anthony is working on the pads in custom RFX-Guerrero Pro Fight gloves. The pads are the RPM100's . . . . . . . #boxingtraining #boxing #boxinglife #boxinggym #boxingfans #boxeo #boxingdrills #boxingfitness #bagwork #boxinguk #boxing👊 #boxingfan #boxingislife #ajbxng #boxingcoach #boxingtime #boxe #boks #box #boksing #бокс #boxing #boxeo #anthonyjoshua #proboxing #amateurboxing
1106 likes 14 comments
4 days ago
Oh yeah! Check out the insane Power and Speed Artem has on this heavy bag 🥊 - Tag anyone down below who needs this wake up call and go straight savage today 🤯 - Make sure to follow 👉 @GlovesandGlory👈 for the best Techniques and Visuals 🔥 By: @artem_oganesyan001
2597 likes 42 comments
2 days ago
PIONEER! Describe Brian Viloria in one emoji👇🏽👀 Over the years I’ve been fortunate to put my rope into the hands of some extraordinary people. @floydmayweather with the #MoneyRope was of course special.. but up there was actually spending time with Brian himself in LA.🥊⚡️ ⠀ A former world champion boxer, he’s one of the coolest & funniest guys I’ve ever met. Super down to earth & made a lot of time for the RA Crew. Dam, he even let me spar with him & gave me a bruised nose to remember him for the rest of the trip 🥊🤪 ⠀ I remember watching this rope god on YouTube years back; I never even thought for a second I could ever have the chance to create a clip like this. Thanking my lucky stars daily for the opportunities to meet pioneers like this. #Grateful 💛🖤 ⠀ #TheyRunWeFly #JumpRope #MoneyRope #BrianViloria #TheJumpRopeCoach #RushAthletics #brand #boxing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ORDER YOUR MONEY ROPE NOW 🌍↙️ www.rushathletics.co.uk Use INSTA10 for 10% off 🎁 Available on most major Amazon sites Worldwide Delivery 📦 ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
3727 likes 97 comments
1 day ago
Watch how he moves his feet. Cool style? Love Boxing? Follow Us🚨@TodaysBoxing Everyone says that boxing should look a certain way, is there room in 2020 for boxing to have flashy, unorthodox styles? Love Boxing? Follow Us🚨@TodaysBoxing Love Boxing? Follow Us🚨@TodaysBoxing • Credit: @ashtonsylveh2o
2030 likes 48 comments
1 person, on stage, sky and outdoor
2 days ago
We all know that The Incredible Hulk needs some boxing in his life. All that rage and smashing can be exhausting. ⠀ If you warn people that they won’t like you if you’re angry then here’s an exercise you can try that does not require any equipment: ⠀ 5 - 3 minute rounds of fast shadowboxing! ⠀ To make things interesting, on the last 30 seconds of the round go all out with your punches and DON’T STOP! ⠀ Think about everything and anyone that makes you angry and let your punches go. ⠀ Tag a marvel fan and for more creative ideas follow me @loriasboxing ⠀ Todos sabemos que The Incredible Hulk necesita algo de boxeo en su vida. Toda esa rabia y estallido puede ser agotador. ⠀ Si advierte a las personas que no les agradará si está enojadx, aquí hay un ejercicio que puede probar que no requiere ningún equipo: ⠀ ¡5 rondas de 3 minutos de rápido shadowboxing! ⠀ Para hacer las cosas interesantes, en los últimos 30 segundos de la ronda, ¡haz todo lo posible con tus golpes y NO TE DETENGAS! ⠀ Piensa en todo y en cualquiera que te haya hecho enojar y deja que tus golpes vayan. ⠀ #theincrediblehulk #hulksmash #angermanagement #gamma #iloveyou3000 #empathyforlife #marvelmovies #arsenalfans #shadowboxing #shadowbox #boxingworkout #boxingfitness #boxingdrills #boxingworld #boxingnews #boxingislife #boxeomexicano #boxeoprofesional #boxeoespañol #boxingcoach #gloriouslorias #loriasboxing
170 likes 10 comments
2 days ago
سرعت رو ببین 😎 _______________________________ Follow:@fighter_farsii Follow:@fighter_farsii اگه از اکسپلور میبینید فالو کنید مرسی _______________________________ #boxing #boxingtraining #boxing #boxingdrills #boxingworkout #boxinggloves #boxingfanatik #boxinggym #boxingnews #boxinglifestyle #boxingislife #boxingnight #boxingworld #boxingheads #boxinglife #boxingday #boxingmotivation #boxingband #boxinggirl #boxingtrainer #boxinghistory #boxingcoach #boxingfans #boxingfitness
2257 likes 30 comments