Newest bodyweight Photos

#smallerwaist #hourglass #exercises #shaping #fitness #abigger #smaller #health #waist #these #best...
18 seconds ago
#smallerwaist #hourglass #exercises #shaping #fitness #abigger #smaller #health #waist #these #best #week #hips #get #andHow to Get aBigger Hips and Smaller Waist .Do these 10 Best waist shaping Exercises to get hourglass and smaller waist in a week .How to Get aBigger Hips and Smaller Waist .Do these 10 Best waist shaping Exercises to get hourglass and smaller waist in a week . abs workout for women, abs in a week, abs workout in gym,abs diet, abs challenge,abs workout for women at ho...
0 likes 0 comments juliabarry0012
21 seconds ago
PUNGUA UZITO KWA SIKU 9 TU BILA KUHARIBU AFYA YAKO YA SASA NA BAADAE. . TUNA UZA BIDHAA/PROGRAM ZA KUMSAIDIA MTU KUPUNGUA UZITO NDANI YA SIKU TISA TU. . . √KUPUNGUAZA UZITO NDANI YA SIKU TISA TU. . √KUTOA TAKA MWILI (DETOXIFYING CLESING) KWA SIKU TISA TU . . √KUKUPATIA TIBA NZURI ZA KULA VIZURI NA NAMNA YA KUFANYA MAZOEZI. . . √KUREKEBISHA MMENG'ENYO WA CHAKULA (CONSTIPATION) . . . √CHECK US √FREE DELIVERY call / text / whatsApp : +255 654 758 400 . . @swaya_fitness_center9040 #healthy #journey #obesity #unene #punguanac9 #f15 #loseweight #mbeya #mwanza #dsm #Zanzibar #afyamtaji #afyakwanza #afyabora #wellnes #tanzania #virutubisho #flatted #tummy #cleansing #fitness #bodyweight #2019goals
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#schlankebeine #yogaübungen #oberschenkel #yogabungen #bodyshape #einfache #training #schlanke #fitn...
31 seconds ago
#schlankebeine #yoga übungen #oberschenkel #yogabungen #bodyshape #einfache #training #schlanke #fitness #workout #sofort #helfen #beine #legs #yogaSchlanke Oberschenkel: 3 einfache Yoga-�bungen, die sofort helfen fitness tips Schlanke Oberschenkel: 3 einfache Yoga-Übungen, die sofort helfenSchlanke Oberschenkel: 3 einfache Yoga-�bungen, die sofort helfen fitness tips Schlanke Oberschenkel: 3 einfache Yoga-Übungen, die sofort helfen 6 yoga poses for beginners easy Unless you are secr...
0 likes 0 comments brittanyquinn0013
#nutricionista #vidasaudavel #exercícios #inscrição #saúdedetox #aplicativo #qualquer #alimenta #rec...
32 seconds ago
#nutricionista #vidasaudavel #exerc ícios #inscri ção #sa údedetox #aplicativo #qualquer #alimenta #receitas #mantenha #fitness #clique #acesse #perfil #detoxComo fazer o detox 📥Acesse o nosso Aplicativo. .. 📅Dicas .. 🏃‍♀️Exercícios .. 🥑Receitas .. 😍Mantenha o Foco em Qualquer Hora, em Qualquer Qugar! .. Clique no Link Azul do Meu Perfil Para Fazer a Inscrição. ..📥Acesse o nosso Aplicativo. .. 📅Dicas .. 🏃‍♀️Exercícios .. 🥑Receitas .. 😍Mantenha o Foco em Qualquer ...
0 likes 0 comments emilyjones0224
Trendy fitness memes funny gym motivational quotes 55+ Ideas #funny #quotes #fitness #fitnessquotes
35 seconds ago
Trendy fitness memes funny gym motivational quotes 55+ Ideas #funny #quotes #fitness #fitnessquotes
0 likes 0 comments delia9391
Women Yoga Pants Push Up Fitness Leggings Yoga Running Tight Trouser  Print  CL182I0HRER Size Small...
38 seconds ago
Women Yoga Pants Push Up Fitness Leggings Yoga Running Tight Trouser Print CL182I0HRER Size Small Women Yoga Pants Push Up Fitness Leggings Yoga Running Tight Trouser Print CL182I0HRER Size Small Evelyn Evelyn Women Yoga Pants Push Up Fitness Leggings Yoga Running Tight Trouser Print CL182I0HRER Sports 038 Fitness Clothing Women Tights 038 Leggings TightsLeggings Sports 038 Fitness Clothing Women Tights 038 Legg #cl182i0hrer #fitness #leggings #pants #print #running #small #tight #trouser
0 likes 0 comments yoga0189
#fitness #health JIllian Michaels detox water to feel better in 7 days. #detox   - workouts - #days...
43 seconds ago
#fitness #health JIllian Michaels detox water to feel better in 7 days. #detox - workouts - #days #Detox #Feel #fitness #health #Jillian #Michaels #Water #Workouts
0 likes 0 comments detox0915
#motivation #fitness #sport #ideas #body #gym #41Sport motivation body fitness gym 41 ideas Sport mo...
44 seconds ago
#motivation #fitness #sport #ideas #body #gym #41Sport motivation body fitness gym 41 ideas Sport motivation body fitness gym 41 ideas - -Sport motivation body fitness gym 41 ideas - - workout for a flat stomach - Get The Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle Custom Workout And Meal Plan For Effective Weight Loss! - Body Slimmer - Ideas of Body Slimmer - Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click to download t...
0 likes 0 comments jessicaquisenberry0060
Fitness Challenge 2019 - Schnell und gesund abnehmen - Fit als Mama - #abnehmen #als #Challenge #fit...
46 seconds ago
Fitness Challenge 2019 - Schnell und gesund abnehmen - Fit als Mama - #abnehmen #als #Challenge #fit #Fitness #Gesund #mama #schnell #und
0 likes 0 comments loveehasan
54 seconds ago
0 likes 0 comments troyspro
Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver Aluminum X-iser #Fitness #stairmaste...
1 minute ago
Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver Aluminum X-iser #Fitness #stairmasterworkout Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver Aluminum X-iser #Fitness #stairmasterworkout Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver Aluminum X-iser #Fitness #stairmasterworkout Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver Aluminum X-iser #Fitness #stairmasterworkout Xiser Personal Trainer Portable Stepper Mini Stairmaster Silver
0 likes 0 comments ayse2891
Worauf du unbedingt achten musst, wenn du das nächste Mal Ausfallschritte trainierst - Fitness - #ac...
1 minute ago
Worauf du unbedingt achten musst, wenn du das nächste Mal Ausfallschritte trainierst - Fitness - #achten #Ausfallschritte #Das #Fitness #Mal #musst #n ächste #trainierst #unbedingt #wenn #worauf
0 likes 0 comments schwangerschaft2415
Nike-Event: Fitness-Blogger bereiten sich auf "We Run Amsterdam" vor #amsterdam #bereiten #blogger #...
2 minutes ago
Nike-Event: Fitness-Blogger bereiten sich auf "We Run Amsterdam" vor #amsterdam #bereiten #blogger #event #Fitness
0 likes 0 comments Fitnessstudiode54
Lower Body Workout At Home  Lower Body Workout At Home     #Body #femalefitnessmodelworkoutschedule...
3 minutes ago
Lower Body Workout At Home Lower Body Workout At Home #Body #femalefitnessmodelworkoutschedule #Fitness #Home #women 'sfitnesscompetitionworkout #women 'sfitnessworkoutexercises #women 'sfitnessworkoutgear #workout
0 likes 0 comments WOMENFIT2020
About a year ago I started using a system for setting up my schedule known as time blocking. Essenti...
3 minutes ago
About a year ago I started using a system for setting up my schedule known as time blocking. Essentially when you implement time blocking you’re putting ‘like’ activities together. It might seem like a silly way to organize your day, but it works–both in my coaching business and in my personal life. #alishacarlson #fitness #getfit #gethealthy #timeblocking
0 likes 0 comments alishacarlson
Lose Your Love Handles Workout In 3 Days Or 1 Week! (PDF amp; Videos) - Fitness - #days #fitness #Ha...
4 minutes ago
Lose Your Love Handles Workout In 3 Days Or 1 Week! (PDF amp; Videos) - Fitness - #days #fitness #Handles #Lose #Love #PDF #Videos #week #Workout
0 likes 0 comments peyton46washington3
Fitness Motivation Pictures Stay Motivated Training 67+ Ideas,  #Fitness #fitnessmotivationstaymotiv...
4 minutes ago
Fitness Motivation Pictures Stay Motivated Training 67+ Ideas, #Fitness #fitnessmotivationstaymotivated #Ideas #Motivated #Motivation #Pictures #stay #Training
0 likes 0 comments tspnrramazan66
one or more people
5 minutes ago
#น้ำสลัดโคตรคลีนอร่อยสุดตีนบอกเลย โปรพิเศษ 3ขวด 360.- ส่งฟรีทั่วประเทศ . “SFP น้ำสลัดที่ตอบโจทย์สุขภาพอย่าง100%” #ทำจากน้ำมันคาโนล่า ☑️ มี อย. มีฮาลาล ☑️ลดไขมันในเส้นเลือด ☑️ 0% คอเลสเตอรอล ☑️ไม่มีน้ำตาล ☑️ไม่ใส่ไข่ ☑️ไม่ใส่มายองเนส . #นำสลัดสูตรคลีน ปกติขวดละ 129 บาท ค่าส่ง 1-3ขวด 100 บาท โปรพิเศษ 3 ขวด 360 บาท (ปกติ 447 บาท) แถม #ส่งฟรีทั่วประเทศ *ด่วนจำนวนจำกัด* . #มีให้เลือก9รส ออริจินัล ซีฟู๊ด พริกไทยดำ ผลไม้รวม สไปร์ซี่มัสตาร์ค วาซาบิ เจ ซี่อิ๊วญี่ปุ่น งาขาว . . สอบถามเพิ่มเติม Line: @exercise.again หรือโทรสายด่วน 097-084-1401 . #exerciseagain #ออกกำลังกายวนไป
2 likes 1 comments
FREE Mapping Out a Fit Year Template - plan a full year of fitness to reach your health goals  #fitn...
5 minutes ago
FREE Mapping Out a Fit Year Template - plan a full year of fitness to reach your health goals #fitness
0 likes 0 comments lasriabdou
one or more people
5 minutes ago
#น้ำสลัดโคตรคลีนอร่อยสุดตีนบอกเลย โปรพิเศษ 3ขวด 360.- ส่งฟรีทั่วประเทศ . “SFP น้ำสลัดที่ตอบโจทย์สุขภาพอย่าง100%” #ทำจากน้ำมันคาโนล่า ☑️ มี อย. มีฮาลาล ☑️ลดไขมันในเส้นเลือด ☑️ 0% คอเลสเตอรอล ☑️ไม่มีน้ำตาล ☑️ไม่ใส่ไข่ ☑️ไม่ใส่มายองเนส . #นำสลัดสูตรคลีน ปกติขวดละ 129 บาท ค่าส่ง 1-3ขวด 100 บาท โปรพิเศษ 3 ขวด 360 บาท (ปกติ 447 บาท) แถม #ส่งฟรีทั่วประเทศ *ด่วนจำนวนจำกัด* . #มีให้เลือก9รส ออริจินัล ซีฟู๊ด พริกไทยดำ ผลไม้รวม สไปร์ซี่มัสตาร์ค วาซาบิ เจ ซี่อิ๊วญี่ปุ่น งาขาว . . สอบถามเพิ่มเติม Line: @exercise.again หรือโทรสายด่วน 097-084-1401 . #exerciseagain #ออกกำลังกายวนไป
0 likes 1 comments
Wenn du fitter werden willst, musst du nur eine Sache loswerden: deine Ausreden! #zitate #fitness #w...
5 minutes ago
Wenn du fitter werden willst, musst du nur eine Sache loswerden: deine Ausreden! #zitate #fitness #workout #motivation #mondaymotivation #motivationalquotes #gesundheit #sport #fitnessmotivation #sprche #femalefitness24
0 likes 0 comments peyton46washington3
fitness gym fit workout fitnessmotivation motivation bodybuilding fitfam training health healthy lif...
5 minutes ago
fitness gym fit workout fitnessmotivation motivation bodybuilding fitfam training health healthy lifestyle gymlife crossfit love sport fitness gym fit workout fitnessmotivation motivation bodybuilding fitfam training health healthy lifestyle gymlife crossfit love sport Collection Collection fitness gym fit workout fitnessmotivation motivation bodybuilding fitfam training health healthy lifestyle gy #bodybuilding #crossfit #fitfam #fitness #fitnessmotivation #gymlife #health #healthy #lifestyle
0 likes 0 comments yoga0189
Christmas elf costume Leggings #christmas #elf #costume #stripe #stripes - Do you have ones like the...
5 minutes ago
0 likes 0 comments lipnancy
drink
5 minutes ago
#น้ำสลัดโคตรคลีนอร่อยสุดตีนบอกเลย โปรพิเศษ 3ขวด 360.- ส่งฟรีทั่วประเทศ . “SFP น้ำสลัดที่ตอบโจทย์สุขภาพอย่าง100%” #ทำจากน้ำมันคาโนล่า ☑️ มี อย. มีฮาลาล ☑️ลดไขมันในเส้นเลือด ☑️ 0% คอเลสเตอรอล ☑️ไม่มีน้ำตาล ☑️ไม่ใส่ไข่ ☑️ไม่ใส่มายองเนส . #นำสลัดสูตรคลีน ปกติขวดละ 129 บาท ค่าส่ง 1-3ขวด 100 บาท โปรพิเศษ 3 ขวด 360 บาท (ปกติ 447 บาท) แถม #ส่งฟรีทั่วประเทศ *ด่วนจำนวนจำกัด* . #มีให้เลือก9รส ออริจินัล ซีฟู๊ด พริกไทยดำ ผลไม้รวม สไปร์ซี่มัสตาร์ค วาซาบิ เจ ซี่อิ๊วญี่ปุ่น งาขาว . . สอบถามเพิ่มเติม Line: @exercise.again หรือโทรสายด่วน 097-084-1401 . #exerciseagain #ออกกำลังกายวนไป
0 likes 1 comments
This beast of a #workout was created with nothing but love in mind. Sweaty, sweaty love. #bootcamp #...
6 minutes ago
This beast of a #workout was created with nothing but love in mind. Sweaty, sweaty love. #bootcamp #fitness
0 likes 0 comments fitbottomedgirl
SHOP  FitnessApparelExpress  New workout outfits for women  Fitness Apparel  Gym Clothes  Yoga cloth...
6 minutes ago
SHOP FitnessApparelExpress New workout outfits for women Fitness Apparel Gym Clothes Yoga clothes running clothes Sport bras tank SHOP FitnessApparelExpress New workout outfits for women Fitness Apparel Gym Clothes Yoga clothes running clothes Sport bras tank Viktoria Reese Viktoria Reese SHOP FitnessApparelExpress New workout outfits for women Fitness Apparel Gym Clothes Yoga clothes running cl #apparel #clothes #fitness #fitnessapparelexpresscom #outfits #running #sport
0 likes 0 comments yoga0189
one or more people, beard and outdoor
10 minutes ago
If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again...by Sharon Salzberg
6 likes 1 comments
18 minutes ago
30 likes 0 comments
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23 minutes ago
The mind is the battlefield. The enemy will not stand a chance! Say this out loud continuously and watch him retreat. #Godsblessings #iheartcalisthenics #fitat40 #core #fit #fitness #workouts #bodyweight #calisthenics #transformations #motivation #inspiration #africanstrength #gymrat #strength #fitfam #corpuschristi #activefaith
4 likes 0 comments
one or more people, people sitting and outdoor
25 minutes ago
I’ve really been enjoying exploring body weight movement, as with any form of mobility work, when we learn to utilize our breath we deepen our range unlock tight spots and generate more power: 🌬Inhale to expand and open to where we hold the tension.🌬Exhale to ground and deepen the posture according to where there’s a need to soften and bring our attention. #bodyweight #mobility #exploringmovement #rangeofmotion #breath #power #mind #body #sport #athletictraining #mindfullymoved
4 likes 0 comments
one or more people
25 minutes ago
*13 sept 19: Peso 82.3 kg Cintura 86 cm *5 dic 19: Peso 75.6 kg Cintura 76 cm Solo es cuestión de enfocarse, ser disciplinado y los resultados llegarán. Bien amigo 💪💯👏 . . . #vuelveatusorígenes #calistenia #Fitness #AquiYAhora #FitWeekend #FitLife #Training #WorkOut #FitnessMotivation #Cuernavaca #InstaFit #BodyWeight #Vsit #BodyBuilding #GymTime #ArmsDay #Lats #EjercicicoEnCasa #ActividadFisica #SaludYVida #TipsSaludables #EstiloSaludable #ViveSano #CuidaTuCuerpo #CoupleFitness #Fit #Rutinas #Bienestar #Forte #activaccionahuatlan
2 likes 0 comments
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27 minutes ago
برای روزهای فرد کیا موافقن کلاس داشته باشیم ساعت ۷:تا ۸:۳۰ صبح لطفا نظر بدید که شروع کنیم و با انرژی پیش بریم آمادگی جسمانی چربی سوزی قدرتی عضله سازی مدیریت تنفس به جمع ما بپیوندید 09356317474 محمدرضا حیدری آدرس: بلوار کشاورز_خیابان حجاب_روبرپی پارک لاله_خانه ورزش حجاب ۰۹۳۵۶۳۱۷۴۷۴ #امادگی_جسمانی #تی_آر_ایکس #کلیستنیکس #استریت_ورک_اوت #چربیسوزی #چربیسوزی_شکم_و_پهلو #عضله_سازی #trx #calisthenics #street_work_out #crossfit #09356317474 @hejabsporthome #pullups #pushups #handwalking #handstand #legris#youngfitnessnyc#fitness #love #bodyweight #handbalancing#yoga #muscleup #planche #gymnastic #frontlever #girls #backrever @iranswc @tehranswc
7 likes 0 comments
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31 minutes ago
10. Dezember Tür Nr. 10 steht heute für den Punkt Nachhaltigkeit in der Vorweihnachtszeit. https://www.happy-flow.de/2019/12/10/nachhaltige-geschenke-basteln/. . #happy_flow#lebenimgleichgewicht #Lowcarb#kohlenhydratreduziert #LCHF#lchfdeutschland #Paleo#natur#biohacking#bewegung #keto#adventskalender#ketotransformation#tcm#ketolife #Ganzheitlichegesundheit #gesundheitscoach#ErnährungalsMedizin #vitaminD #gesunderezepte#healthy#healthyfood #bodyweight #glücksmomente #achtsamkeit#meditation #dankbarkeit#glutenfrei #artgerecht#artgerechtleben
2 likes 0 comments
34 minutes ago
THE MISSING TWO 135 Reps no leave the bar 1 Mu 20 dips 1 Mu 18 dips 1 Mu 16 dips 1 Mu 14 dips 1 Mu 12 dips 1 Mu 10 dips 1 Mu 8 dips 1 Mu 6 dips 1 Mu 4 dips 1 Mu 2 dips 15 pull up . Full VIDEO link in my bio . Total 110 Dips 10 Muscle up 15 Pull up . . #baramora #baramora_sw #baramoracalisthenicsacademy #barbrother #barbarians #streetworkoutmalaysia #streetworkoutbrasil #streetworkoutindonesia #streetworkoutchile #gym #fitness #barstarzz #bodyweight #calisthenics #streetworkout #setandreps #pullups #dips #pushup #bekasi #indonesia #fitmotivation #motivation #bb4l #thenx #fitnessinspiration #repsandsets #fitnessmotivation #songomu
91 likes 11 comments
35 minutes ago
Doubles with a 75lb weight vest let’s you know even the basics can be far from basic. Simple does not equate to easy! Run DMC and dad shoes in the House of Howden®️ tonight!!! Got some goals? DM me for coaching/programming! —-/—-/—-/—-/—-/—-/—-/—-/—-/—-/—-/—-/— #coaching #fitness #fit #fitspo #instagood #photooftheday #weight #fitfam #workout #lift #yyc #handstand #stretch #flexibility #climbing #ninja #Ninjawarrior #fun #train #crossfit #figure #bodybuilding #physique #gymnastics #bodyweight #calisthenics #gym #gymlife #yycfitness @gymvmt
15 likes 0 comments
one or more people
36 minutes ago
Late post, but here testing my underhand bench press strength once again.⁣ ⁣ 225lbs x1 245lbs x1 265lbs x1 275lbs x1 285lbs x1⁣ Thank you @luminary21 for the perfect liftoffs and the fellas @avarice_greed @quadofthunder @gypsywinehouse @mr.b00st @grandmasterfuck @240steve @cvrrillooo for the hype and motivation that day 🙏 Always fueled by the best organic cold pressed juices @juicefloe 💪🥒🥬🍅🥕🥦
34 likes 5 comments
39 minutes ago
Broke my record of ring muscle ups today! My record was 4 in a set. I did 5 then waited a few minutes and busted out this slightly messier set of 6, you can see me shaking on every turnout. Last rep was sooooo hard to complete and i nearly puked and passed out after (well nearly as in if i didnt sit down i was gonna fall down 😂😂). Hectic shock to the nervous system just trying to push that last rep out. Progressing on these advanced bodyweight techniques is about more than just muscular growth, its muscles, tendons, nervous system and mental focus! I'm proud of my progress so far! #calisthenics #gymnastics #mensgymnastics #rings #gym #armsday #bodyweight #weights #training #gym #gains #progress #genesisshellharbour
6 likes 0 comments
one or more people, shoes, outdoor and nature
39 minutes ago
Never stop fighting until you arrive at your destined place
15 likes 3 comments
one or more people, ocean, sky, outdoor, water and nature
40 minutes ago
Estilo - @swbar400 @workout.bolivarr . #b4sw #teambaloteli #barstarzz #workoutcol #calisthenics_athletes #workout_professionals #workout24 #barcrazy #barsparta #360camp #dsworkout #workoutstyle #nogravityworkout #best_freestyle_combos #beast_of_freestyle #insane_workouttt #calisthenics #strength #teamlaizans #beast_of_static #baristiworkout #awesome #bodyweight #freestyle #воркаут #физподготовка #streetworkout #colombia
2 likes 0 comments
46 minutes ago
I’ve trained so much yesterday that i lost focus and i should have stopped ... i didn‘t 😅 Usually when i undershoot a speed step i just do a reverse back, but my mind was way to slow so this happened. Still happy my experience saved me somehow 🤷‍♂️ + hops from the first day you might have not seen yet 😇 🎥 @andi.woehle * Follow us @ParkOur_mypassion for more💝 📷 Via : @marcashigaru #backflip #parkourtraining #traceur #freerunner #flip #sideflip #freerunningparkour #frontflip #parkour4life #flipping #streetworkout #jump #bodyweight #gymnastics #bboy #barbrothers #parkour #parkourlife #3run
45 likes 0 comments
one or more people, basketball court and child
47 minutes ago
When the paparazzi can't get enough of you. And so you have to perform. 😁. @billie.acro is being a boss at maintaining their composure while I am breaking down at the seams. Lol I don't do straight photos.
6 likes 1 comments
54 minutes ago
Running-drills - kick back or pull ? 關鍵跑姿、落下與拉起,這三個元素讓我們能有效利用重力向前跑,而非肌肉。我地可以透過訓練了解改變行為模式,重心前傾加速,一個簡單訓練動作令自己加深印象,但時常出現是,你是拉起腳還是後蹬腳?落下強調腳掌落於大腿的正下方就是拉起的好處,你可以試試一下吖! #ColumbiaHK #ThePeakHunter #CoachHammer🔨 #workout #run #running #pti #bodyweight #Ptitraing #trailrunning #abs #core #Medicineball #gym #fitball #deadlift #squat #BandExercise #band #Dynamicwarm-up #runningdrills
15 likes 0 comments
one or more people, people sitting and indoor
59 minutes ago
สมัยเป็นหลีดสาขา ซ้อมเต้นต้องใช้งานร่าง ดันพลุ้ย ไม่ยอมบิ้วร่าง บิ้วแขนให้ปั๊วะๆ . ถ้าสภาพยั่วๆ แบบนี้ในตอนนั้นรับรอง ชนะตั้งแต่ขึ้นการ์ด 💪🏻😆🔥ใครจะสู้ก็มาดิคะ . แต่ไม่เอาอะไม่อยากผอมตอนนั้น กลัวผู้ชายในมหาลัยไม่ตั้งใจเรียน เลยอ้วนๆ ไปก่อน เราหวังดีนะเนี่ยย . . . . . . . . . #สู้รี่สู้ #เบิร์นปางตาย #ชีวิตต้องมีเรื่องเล่า #บิ้วร่างประกอบกล้าม #ไม่เน้นเบาเน้นเข้ารูป #healตัวเองต่อไป #กำลังถอยร่างใหม่ #ไปให้สุด #ยุบหนอพองหนอ #ซิกแพคจงมา🙏 #เทรนนิ่ง50ชม. #ออกกำลังกาย #ลดน้ำหนัก #ลดไขมัน #คุมอาหาร #เบิร์นไขมัน #สร้างกล้ามเนื้อ #workout #happy #สุขภาพ #fitness #weighttraining #boxingtraining #bodyweight #bikespin #cadiotraining #เพาะกาย #bodybuilding #muscle #musclemass
7 likes 1 comments
one or more people, people standing and shoes
59 minutes ago
BURPEE CHALLENGE 2019 Target was to complete 10000 burpees in 1 Year. I had a strong partner with me during this challenge. @arun.anita is a fierce competitor when it comes to anything. Well Done! 💪🏽👍🏽👏🏾 . We completed 10000 burpees in 10 months with 2 months to spare. I’m ever grateful to Anita for supporting me through this challenge. . Fantastic Work Anita. You are truly an inspiration. Keep Rocking! Keep Motivating! Keep Inspiring! . #burpee #burpeechallenge #burpeechallenge2019 #10000burpees2019 #bodyweight #bodyweightchallenge #bodyweightgoals #youareyourowncompetition #youareyourownlimit #kilpauk #chennai #fitnessinchennai #functionaltraining #functionalfitness #iamwithsalt #mybodyismygym
28 likes 2 comments
1 hour ago
Happy Tuesday!😎🔥 Keep training to be better! I’m more than just skinny. You’ll find out. • #calisthenics #pushups #explosivetraining #upperbodyworkout #strength #motivation #hustle
27 likes 5 comments
1 hour ago
Working towards the Back Lever? . Here is an exercise that you help you build more confidence and body awareness when rotating backwards. . We will need a parallel dip bar to assist yourself in these progressions: 1️⃣One step backwards 2️⃣One step down and up 3️⃣Touching with knees ( Feeling the stretch ) 4️⃣Rotating backwards . After gaining a decent amount of flexibility and mobility in your shoulders. We will work towards rotating backwards. This is to allow you to gain more confidence when learning the back tuck lever . Have fun training and stay injury free! 😁 . 🎧H2 - Pray 🙇🏻‍♂️ . 👉🏼Enjoyed the video? Follow @raverickw for more 💭Drop me a DM and let’s share! 🗣I am open up for constructive feedback, do let me know on how I can improve better🙇🏻‍♂️ 𝗠𝗼𝗿𝗲 𝘃𝗶𝗱𝗲𝗼𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: 📱Instagram 💻YouTube 📺IGTV . #calisthenic #calisthenics #streetworkout #workout #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #calisthenicsvideos #calisthenicstraining #calisthenicsmotivation #motivation #gains #fitnesslife #fitspo #fitlife #workoutroutine #wrist #stretch #warmup #fitnessjourney #singapore
13 likes 1 comments
indoor
1 hour ago
ใครรอรุ่น alignment สีดำ เทา อาทิตย์นี้ของเข้าแล้วนะคะ จองได้เลยค่ะ ราคา 2100฿ พร้อมของแถม 4 รายการ #ส่งฟรีems📮 . . อยากทราบราคาของสินค้าแต่ละตัวสามารถเช็คได้ในแต่ละโพสค่ะมีราคาบอกทุกโพสค่ะ . . 💵💵ทางร้านยินดีรับชำระด้วยบัตรเครดิต(มีค่าธรรมเนียม)💵💵 . . 📍ที่นี่ที่เดียวเสื่อโยคะผ่อนได้ 2-3 เดือน ผ่อนครบส่งสินค้าให้ทันที📍 . . สั่งซื้อสอบถาม👉📲 มีlink add line ที่น่า bio ค่ะ line:@sdk9713g(มี@ด้านหน้า) . . ❌direct message ไม่แจ้งเตือน แม่ค้าจะตอบช้ามากๆนะคะ❌ ช่องทาง line สะดวกสุดจ้า . . #yogamat #yoga #เสื่อโยคะ #เสื่อโยคะคุณภาพดี #เสื่อโยคะราคาถูก #แผ่นรองออกกำลังกาย #ลดน้ำหนัก #ลดความอ้วน #ฟิต #ฟิตเนส #ยิม#ออกกำลังกาย #อุปกรณ์ออกกำลังกาย #โยคะ #เสื่อโยคะtpe #เสื่อโยคะยางพารา #naturalrubbermat #puyogamat #suedeyogamat #เสื่อโยคะหนึบ #เสื่อโยคะกันลื่น #เสื่อโยคะยางธรรมชาติ #เสื่อโยคะยางพาราแท้ #เสื่อโยคะยาง #บอดี้เวท #bodyweight #yogamatbyoui #yogamatathome
1 likes 0 comments
text
1 hour ago
I hope when you walk through the air conditioned doors at the collective to a Sarafina Class you are welcomed and with positivity! Words of affirmation is one of the 5 love languages! Do you think it might be you too? Being encouraged, supported, coached through words comes part of the package at our classes. From your trainer and your fitness pals. Tonight we have metapwr 5:30-6pm but if you would like do something else a tad different we also have Samson training up at Casino Baseball fields from 6-15-7pm. For more information on any of our training sessions and prices please don’t hesitate to contact Sarah x 0422793688 #sarafinafitness #metapwr #circuit #weights #bodyweight #powerplays #samsontraining #mindbodyapp #checkinonline #boxingstartsthisweek #thecollective #create #fitness #community
3 likes 0 comments
one or more people
1 hour ago
ฮึบไว้อ้วง ไม่ร้องๆ หักเก็บไว้ไปร้องที่บ้าน😂 . ยกๆ ที่แขนไมมันร้าวๆ ที่หลัง เหมือนมีพลังงานบางอย่าง ... ดูจากสีหน้าก็รู้ 😆 ไม่กดดันเลย ม้ายยยยกดดันสักนิดเล้ยยยย . ยกไม่สวย ยกใหม่วนไปเด้อออ งานละเอียดดดดดดด . . . . . . . . . . #สู้รี่สู้ #เบิร์นปางตาย #ชีวิตต้องมีเรื่องเล่า #บิ้วร่างประกอบกล้าม #ไม่เน้นเบาเน้นเข้ารูป #healตัวเองต่อไป #กำลังถอยร่างใหม่ #ไปให้สุด #ยุบหนอพองหนอ #ซิกแพคจงมา🙏 #เทรนนิ่ง50ชม. #ออกกำลังกาย #ลดน้ำหนัก #ลดไขมัน #คุมอาหาร #เบิร์นไขมัน #สร้างกล้ามเนื้อ #workout #happy #สุขภาพ #fitness #weighttraining #boxingtraining #bodyweight #bikespin #cadiotraining #เพาะกาย #bodybuilding #muscle #musclemass
13 likes 0 comments
1 hour ago
Been working on the floor a lot lately . Just press of the floor from being perfectly still . No swing no kip just strength and control . I’m working on the balance lol . As always I am a work in progress looking for gains everyday . Hope everyone got theirs because I’m gettin mine !!! Let’s go * * * @streetstrengthstore @cbdorganicleaf @elitecustomtattoo @clubcalisthenics * * * #strength #strong #muscle #bodyweight #pressup #handstand #handstand365 #inversion #yoga #pose #barathlete #calisthenics #fit #fitness #fitover40 #poweredbyplants #beardgang #phoenix #goeosfit #streetworkout #barstarzz #madbarz #acroyoga #polesport
16 likes 0 comments
1 hour ago
💥ЛОВИ ЗАРЯД МОТИВАЦИИ 🔥Сделаем жару!🔥 Еще одно горячее видео с силовой тренировки, направленной на развитие лыжников❄❄❄ ___ #skisport #skiing #kuzbass #flg42 #kemerovo #transformation #training #gohard #goodlife #unstoppable #roadtothedream #bodyweight #winter #abs #workout #fitnessmotivation #gyminspiration
38 likes 0 comments
one or more people, outdoor and nature
1 hour ago
God is water 💦 💘 Follow @ParkOur_ig.live for more 😉 * Comment below if You like this 💕 * 😝 Credit @joseph.hendo * 💘 Tag your friends 👇 #tricking #tumbling #trampoline #traceur #movement #freerun #frontflip #flips #parkourlife #parkour #bodyweight #backflip #calisthenics #freerunningparkour #jump #freerunning #sideflip
42 likes 0 comments
one or more people
1 hour ago
early xmas gift 😂😂🙏
6 likes 1 comments
1 hour ago
สมคิด ยิม แอนด์ ฟิตเนส 💪วันอกแห่งชาติ😂 Thanks #Repost @hoyz_isariya . • • • • • • • • • • • • • • • • • 🚫 ฟิตเนสที่ไม่ผูกมัด 🚫 ✅ทดลองเล่นรายวันครั้งเดียว แล้วจบไปก็ได้ . 🔒รู้สึกส่วนตัว ไม่วุ่นวาย 💪ที่สำคัญ เห็นผล น้ำหนักลง 💯% 🏋️‍♂️อุปกรณ์ครบเครื่อง ได้มาตรฐานระดับโลก 🌍รับประกันจากแชมป์โลก เพาะกาย 6 สมัย . . สอบถามเพิ่มเติม.. ☎ Tel. 02-005-9259 /💬 Dm เปิดจันทร์ - เสาร์ 🕐 เวลา 09.30 - 22.00 น. อยู่ในซอยลาดพร้าว 71 (แยกโรงไม้ ตรงข้ามปั๊มแก๊ส ปตท.) ✔มีที่จอดรถ ✔Free WiFi ✔Free Locker #สมคิดยิมแอนด์ฟิตเนส #ฟิตเนส #ฟิตเนสลาดพร้าว #ฟิตหุ่น #ออกกำลังกาย #ลดความอ้วน #ลดพุง #ลดไขมัน #ลดน้ำหนัก #ลดอ้วน #ลดหุ่น #fitman #fitnessman #fitnesslife #fitnessfun #fitness #squats #fitnessmotivstion #fitbody #fitandfirm #fitnessandgym #fitnessthailand #fitnesstime #fitnessman #bodybuilding #bodybuild #bodyweight #bodyweighttraining #11line
1 likes 0 comments
one or more people, shoes and indoor
1 hour ago
When wanting to learn how to walk on hands, one should first learn to walk on the spot. By getting accustomed to shuffling on the spot, you can next learn to direct your body in the direction you want to move in. A slight arch will be the easiest to walk in. Try it out and see how this works for you.
30 likes 4 comments
1 hour ago
It’s nearly the end of term 4 and it’s so humbling seeing all the drills come together in our classes! Can’t wait to see this unassisted and cleaned up a little! Pretty good for 1hour a week! 😊 👏🏼 🎉 we have school holiday WORKSHOPS in Willhoughby January 6th and 7th! 🤸‍♀️ Check out the link on @lhdanceacademy website to book in
15 likes 2 comments
1 hour ago
Fun and HARD push up variation . . Took me at least two sets to get a little better at this. . . #strength #fit #fitness #pushups #chest #upperbody #gym #lift #bodyweight #move #fitnessmotivation #instafit #fabstrong
14 likes 0 comments
one or more people and text
1 hour ago
Pilates Reformer 🔺เป็นการออกกำลังกายแบบใหม่ ที่มุ่งเน้นสร้างความแข็งแรงแกนกลางลำตัว ตั้งแต่ไหล่ไปจนถึงสะโพก 🔺เน้นออกำลังที่กล้ามเนื้อชั้นใน ซึ่งจะไม่ทำให้เกิดกล้ามใหญ่ๆเหมือนการเล่นเวท แต่จะทำให้รูปร่างเฟิร์มกระชับ ดูเพรียวขึ้น 🔺เป็นการออกกำลังที่มีความปลอดภัย แทบจะไม่มีแรงกระแทกเลย 🔺เหมาะกับทุกคนที่อยากออกกำลังกายแนวใหม่ เห็นเล่นอยู่แค่บนเครื่องแต่รับรองได้ ว่าเหนื่อยและได้ผลจนเป็นที่น่าพอใจแน่นอน ☎️สนใจทักแชทสอบถามรายละเอียด และรับสิทธิ์ประเมินร่างกาย และทดลองเล่นฟรี1ครั้ง Line : https://bit.ly/30e90p4 Ig: kaewpilates Tel: 0817395688 https://www.facebook.com/Kaew-Pilates-Studio-2340791075953886/ #kaewpilates #พิลาทิสบางบอน #พิลาทิสพระราม2 #พิลาทิสเพชรเกษม #pilatesbangbon #pilatesrama2 #pilatespetchkasem #privatepilates #duopilates #Motr #pilatesreformer #bodyweight #yoga #reformerbangbon
1 likes 0 comments
one or more people
1 hour ago
Focused on my healthy life 💃👍🙌💜💪🏋️‍♀️🤸‍♀️ Barbell booty workout #lafitness#60andFaboulos💫💃💫#fitlife#fitness #healthy#barbellbootyworkout#Deadliftpulse#Barbellftontlunge#barbellfrontsquat#squatpress#sumostancedeadlift#isodeadlift#barbellworkout#batbellsquat#healthylifestyle#bodyweight#indpiration#motivation#hiitburn#hiit#fatburn#healthyliving🏋️‍♀️🤸‍♀️💃👍🙌💜💪👊
2 likes 0 comments
one or more people and people sitting
1 hour ago
La sentadillas son la perfecta analogía de la vida... Ponerse en Pie cuando algo PESADO te lleva hacia abajo #crossfit #calisthenics #calistenia #motivation #motivacion #gym #pesas #mexico #city #photography #fitness #fit #bodyweight #training #abs #trainer #snatch
5 likes 0 comments
one or more people, people standing and text
1 hour ago
WORKOUT FOR THE DAY.. BEGIN YOUR JOURNEY.. with Transformation Series. Level : Beginners Total of 25 Minutes Workout Breakdown: 14 Exercises ABAB Format 30/15 seconds Work/Rest Warm-up 01 - Knee Tap Jacks 02 - Skater Taps 03 - 180 Jabs 04 - Squat Flex Kicks 05 - Stepping Jacks 06 - Stack Push-ups 07 - Tri-Jab Knees 08 - Squat Calves Raise 09 - F2B Jabs 10 - Alt Side Knees 11 - Jumping Jabs 12 - Plank Bridges 13 - Speed Bag Knees 14 - ISO Leg Sprints Stretch . . . #transformation #bodyweight #bodyweightworkout #bodymovement #bodypositiveyoga #bodygoals #bodybalance #workout #balance #exercise #stability #flexibility #transformation #healing #health #healthylifestyle #lifestyle #motivation #morning #routine #fitstagram #fitnessaddict #fitness #fittips #fitindiamovement #fitindia #fitfam #xcrossfitness #happyhabit
30 likes 1 comments
1 hour ago
Aside from my little accident with my broken finger haha. I did have some fun out here in Venice CA 👌 _ Going to get a check up with a hand specialist this week to see if Its even usable. In the meantime, no more crazy training for me
72 likes 2 comments
one or more people and indoor
1 hour ago
This new gym has me feeling good, it has a new vibe and it's a different environment; I can't wait to start off the new year with fresh goals and drive. Today is a push day which includes: ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ 5-6 sets of Overhead Barbell Press for 5-6 reps 5-6 sets Heavy Dips for 5 reps (currently at 170 lbs) 5 sets of Elevated Pike Pushups with Leg Lift for 5 reps ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #calisthenics #weightlifting #barbell #militarypress #pikepushups #hspu #handstand #pushups #bodyweight #bodyweighttraining #bodyweightfitness #heavyweightcalisthenics #dips #pushworkout #pushday #workoutroutine #mondayworkout #crossfit #pullups #muscleups #vampireup #weightedcalisthenics
6 likes 0 comments
2 hours ago
This workout actually sucked... Well, half of it. First set was fine and then the second sucked 😒😂 - I totally forgot to write "deload" in the notes and did two sets instead of only one of 12 (6-3-3) 😑😂 - But still made gains: last time I did 6-3-3/6-2-2 @ 1010 tempo but resting 15s* between the pairs and 60s* between the sets... - Now I got slightly MORE reps in LESS time: 6-3-3/6-3-3, same tempo but with NO REST (@ NR) between the pairs and only 30s* between sets!! 😎👍 - 48✔ (total) reps in ~4min✔ - Working up to a top set of 15 (6-5-4) 🤓👍 - Full workout on YouTube 👍
11 likes 1 comments
2 hours ago
Complex Cardio blocks kicked my butt tonight!! Only 4 minutes, but still 🥵!! --- :35 :5 x 6 x 1 each 1. Hop out-hop out again-hop out again and drop into a squat, hop in 2. Diagonal squat thrust R-repeater R 4x, diagonal squat thrust L, repeater L 4x 3. Ski-tuck jump-high knees 4. Broad jump, squat thrust, fast feet in reverse 5. Plank toe Tap r/l, jump squat heel clicks 2x 6. Hop forward, squat-vertical jump 2x - - - #fitclasswithhelen #fitclass #cardio #complexcardio #bodyweight #plyo #heartrate #burpees #jumps #broadjump #tuckjump #squatthrust #healthy #workout #exercise #585 #roc #rochester #fairport #legacyfitness
4 likes 0 comments
one or more people, people standing and shoes
2 hours ago
AMPD Fusion ...Bells, Bands, Bodyweight) Mondays @5:30PM & Wednesdays @7:00PM! (AMPD STRENGTH Thursdays @5:30PM, uses weighted bars) FREE WEEK trial of all classes! December & Referral Specials! #ampdstrong #kettlebellampd #ampdpowerflow #ampdstrength #ampdfusion #kettlebells #resistancebands #bodyweight #cardio #strength #flexibility #core #mobility #funfitness #christmasplaylist #wehavesomethingforeveryone #seriousworkoutsthatareseriouslyfun #fitnfunhouse #smallbusiness #smallbusinessowner
3 likes 0 comments
2 hours ago
Weirdly one of the biggest mental blocks I’ve had on a movement in a long time 🧠 Fought through it though ✅ 📹 @lynn_jung 💘 Follow @ParkOur_mylifestyle for more 😉 * Comment below if You like this 💕 * 😝 Credit @joseph.hendo * 💘 Tag your friends 👇 #tumbling #bodyweight #jump #barstarzz #freerun #flip #acrobatics #parkourtraining #parkourlife #breakdance #tricking #traceur #bboy #gymnastics #backflip #flipping #pk
91 likes 0 comments
one or more people, shoes and indoor
2 hours ago
Ha sido un año donde he combinado el trabajo de pesas con el entrenamiento #BodyWeight 🏋🏼‍♀️🤸🏼‍♀️♥️🔝 . Quiero llevar a mi cuerpo al siguiente nivel. 🤩 Me sorprende como el cuerpo tiene memoria, y realmente no me ha costado tener FUERZA, POTENCIA, EQUILIBRIO, COORDINACIÓN Y FLEXIBILIDAD.⚡️ . . . . . #OnMyWay #FitBabe #StrongBabe #LifeStyle #EstilodeVida #VidaSaludable #Deportista #NaturalBabe #GymLover #VidaSana #CuerpoPositivo #ConAmor #PorAmor #NikeTeam #NikeWomenMX #MexicanFitness #PowerLifting #FitnessJourney #Ejercicios #MotivacionFitness #GirlsWholift #GirlsWhoTrain #Entrenamiento #Disiplina #Fuerza #CalisteniaGirlsMX #Core #MindBodySoul #Bienestar
227 likes 2 comments
one or more people and shoes
2 hours ago
Um dos exercícios mais eficiente com o peso do corpo é o push up (apoio, flexão de braço) portanto pratique, comece com o joelinho e vá avançando posicione corretamente as suas mãos na altura do (peito, linha do busto) na largura dos ombros e força empurrando com a palma das mãos 👍👊 . . . .#pushupchallenge #flexaodebraco #treino #forca #workout #bodyweight #chesttraining #sculpting #praiadofortebahia #bodytraining
4 likes 0 comments
2 hours ago
Oh i love these California Beach Vibes😍😭
15 likes 1 comments
one or more people, cloud, mountain, sky, outdoor and nature
11 hours ago
Como dar um role de barco com a #familiapfb!! ⛴💪🏽#encontropfb
153 likes 4 comments
text
3 months ago
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day). If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L). on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. If you're outside the UK, befrienders.org lists emotional support helplines around the world. 24/7 helpline Releasethepressure.uk 0800 107 0160 . #lifecoach #lifecoaching #wellness #wellbeing #gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #mindset #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #health #healthy #strength #inspiration #motivation #life #love #lifestyle #poetrycommunity #writersofinstagram
71 likes 1 comments

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one or more people, people standing, phone and indoor
13 hours ago
Being in shape is one thing, being healthy is another! It’s hard to tell looking from the outside in if someone who seems in shape is inevitably healthy. Optimal health is not just a flat tummy or a lean and muscular body, it’s not your best performance or the maximum effort you were able to produce today either! Optimal health is not temporary and does not fluctuate but rather is a state of balance between different physiological and environmental aspects in our lives. So next time you see a cheeky AB selfie on IG ask yourself this first: is this person healthy? Think 👉🏻 immune function, gut health, mind and spirit emotional healing ability, structural integrity, energy production, external stressors management, hormonal balances & social health.... the list goes on! It’s in our reach to live a long and fulfilled life however we simply cannot live it if we make the wrong choices and sabotage ourselves along the way! Perhaps today is a good day to start asking ourselves this question “am I healthy”? Am I sleeping well, is my body getting sufficient rest, is my mind positive, my skin undamaged and my hair and nails strong? Are my bones sturdy and my muscles supportive of my frame? Have I got a good appetite, is my body efficiently fighting toxicity and is my gut positively affecting my brain? Leave a comment below and share your own health barometer 👊🏻
580 likes 7 comments
one or more people, shoes and living room
1 day ago
Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you. ____________________________________________ You have little control over the world around you, but full control over the world within you. . . . . . . . . . #yogaposevariation #yogaposes #dandayamanadhanurasana #standingbowposevariation #standingbowpose #strengthandflexibility #stayrooted #standingbalance #findingbalance #flawsandimperfections #bodyweight #bodypositivity #beyourownkindofbeautiful #yogaforeverybody #yogapractice #yogalife #yogaflorida #inkedyogi #flexiblity #workinprogress #happyweekend
688 likes 24 comments
one or more people
6 hours ago
We’re quite known for artistic flows and sophisticated methods. So much so that when we came out with @Warrior20XX, some people stated that it’s not our "style".⁣ ⁣ But aiming for the most well-rounded performance has always been our style in whatever shape it may be.⁣ ⁣ When it comes to functionality and competitiveness, we like to calibrate our training according to the real world.⁣ ⁣ The conditioning, strength endurance and mental grit that the Warrior 20XX program brings forth are useful, energizing and absolutely essential for a sustained performance. Not to mention the benefits regarding health, muscle gain and fat loss.⁣ ⁣ Mover, athlete, warrior - it's all my style and we're not stopping there.
666 likes 14 comments
one or more people and shoes
2 days ago
INTERMEDIATE WORKOUT OF THE DAY: . -ALTERNATING V-UPS WITH A V-UP. . -SRAWL WITH KICKSIT. . -JUMP LUNGES WITH A SQUAT. . -THORACIC BRIDGE. . -ONE-HANDED HIGH PLANK WITH A THREAD. . 5 SETS OF 40 SECONDS OF WORK AND 20 SECOND BREAKS. . . . #fitness #exercise #workoutathome #circuittraining #gym #movement #yogalife #homeworkout #fitnessblogger #beavisionary #pilates #workoutlife #functionaltraining #wellnesswednesday #exercises #workout #workoutwednesday #fitnessbody #fitnessmodels #fitfriends #yoga #functionalfitness #bodyweight #absworkout #calisthenics #mobility #abs #movementculture #burpees #abworkout
7890 likes 50 comments
one or more people, people sitting and indoor
11 hours ago
701 likes 16 comments
one or more people and shoes
2 days ago
CARBS ARE NOT THE ENEMY . . . Carbohydrates are your body’s main fuel source. Once you burn through all the carbs in your body, you will burn some fat but you may also be eating into your muscle to fuel itself. You need muscle to burn energy, so if your muscles are dwindling, your body will burn less fat. Which is not what we want! Just because you’re working out for the day doesn’t mean you have to avoid carbs at night. Carbs can help some people get a better night’s sleep, and they also help if you have muscle gain goals. Increase or decrease your carb intake according to your individual needs! . . . #fitness #exercise #fitnessblog #focus #gym #bodybuilding #trainlikeabeast #beastmode #determination #swolemates #bodyweighttraining #gymshark #atlutd #functionaltraining #beavisionary #exercises #workout #carbs #bodybuilding #groupfitness #workoutbuddy #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #bodybuilder #kettlebell #gymshark66 #grind
5460 likes 26 comments
17 hours ago
Pre-req ◤◢◤◢◤◢◤◢◤◢◤◢◤◢ Exercises 1-3 are good progressions to prep towards the Human Flag 👍 strong core, obliques and strong shoulders 💪 ◤◢◤◢◤◢◤◢◤◢◤◢◤◢ 1. Dragon Flag Pumps 3x10 2. Side Raise 4x12 3. OA Scapula PU 4x12 4. Sissy Squat 4x8 5. 90 degree Max Hold ◤◢◤◢◤◢◤◢◤◢◤◢◤◢ 🔈 Full Force Kamehameha - Musciality ◤◢◤◢◤◢◤◢◤◢◤◢◤◢ Cop your Prozis tee with Link in bio ☝️Use code: EXO for 10% off ◤◢◤◢◤◢◤◢◤◢◤◢◤◢ . . . #calisthenics #calistenia #Prozis #ExceedYourself #ProzisTeam #workout#streetworkout #strength #shreddedunion #calisthenicsaroundtheworld #gorillagang #bodyweight #calisthenicstraining #thenx #barstarzz #calisthenicsuk #miltonkeynes #miltonkeynesfitness #noexcuses #motivation #bodyweighttraining #fitness #barbrothers #calisthenicsworkout #calisthenicsmovement #pullups #calaesthetics #madbarz #unitedcalisthenicsgroup #exocalisthenics
1188 likes 16 comments
8 hours ago
TUCK PLANCHE PUSH UPS - If Straddle Planche is goal, you’ll want to add these into your arsenal as it will help you increase both your straight arm pressing strength as well as your bent arm pressing strength through your full range of motion. Even if straddle Planche isn’t your goal, working up towards Tuck Planche Push ups will help you increase core strength and mobility for pushing movements. - A lot of people find difficulty lifting their feet off of the floor to Tuck Planche. It’s a difficult movement and It’s definitely not something you want to just jump into. Jump into in the sense of you don’t want to advance too soon but also you don’t want to rely on jumping with your lower body to Tuck Planche. It all comes from leaning forward more. You’ll need a good amount of flexibility in the wrists and strength in the shoulders and midsection to do this. - To make it easier on your wrists you can use Parallettes. Training on the Parallettes allows you to practice arm balances with your hands in a closed fist position, holding on to something. By changing the angle of the load on the wrist, you can begin practicing skills and finding your balance. - The following progressions demonstrated by GMB Trainer Eduardo @eorihuela will help you increase your pushing strength and bring you one strep closer to Straddle Planche. - 1. Inclined 2. Push ups 3. Forward leaning push ups 4. Tuck Planche Push ups negative on floor 5. Tuck Planche Push ups on floor 6. Tuck Planche negative on parallettes 7. Tuck Planche Push ups - Quick Tip: 1. Work the movements and do not rush the process. 2. Understand your protraction and forward lean as you perform your progressions. 3. Work your wrist flexibility! . . . . . #gmbfitness #gmbtrainer #strongfirst #goldmedalbodies #bodyweight #bodyweighttraining #calesthenics #bodyweightworkout #notyoga #yoga #crossfit #gymnastics #handbalance #handbalancing #crossfitgymnastics #corestrength #homeworkout #hometraining #handbalance #exerciseathome #straddleplanche #planche #tuckplanche #planchelean #howto #physicalfreedom #tuckplanchepushups #allaroundfitness #physicalautonomy #physicaldevelopment #physicalfitness
780 likes 18 comments