Newest bodybuildingmotivation Photos

one or more people, phone and indoor
2 minutes ago
30 dias após o campeonato e olha a diferença de shape ... Uma foto corpo maciço denso,pronto p palco .... Na outra foto um corpo mais comum,comendo como quer e mantendo a linha com Cardio, treino leve e alimentação sem regra perde a densidade é uma forma mais comum para o dia a dia... Amo o processo ,sou perito na evolução e busco sempre ser referência ... 30 dias limpo limpo Agra e hora de entra com whey ,bcaa e creatina 🤣🤣🤣 Vem cmgo I am Bodybuilder João Muniz Bodybuilder e Coach Consultoria online #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #lifestyle #atleta #coach #coaching #coachesportivo #mentoring
3 likes 0 comments
2 minutes ago
Today was the first time in months doing traditional barbell squats and I must say it felt good. No belt, no knee sleeves and still able to put up 8 reps of 275 after 4 other sets of 15. Reviewing the clip I totally could’ve got a few more reps, but my head told me I couldn’t. This is my biggest drawback to training alone. But I’m looking to make some crazy good gains with legs in the next months. So here’s to progress!!!! . . Workout fueled by @redcon1 Big Noise and Total War! . @redcon1tieroperators #rc1operator #muscle #strength #physique #aesthetic #strengthtraining #fitness #legday #quadzilla #quaddamn #npccompetitor #mensphysiquecompetitor #workout #bodybuilding #pumped #fitandtatted #supplementsthatwork
1 likes 1 comments
2 minutes ago
1 likes 0 comments
one or more people
2 minutes ago
A lot of people been asking me how it feels to almost be 30 . It feels real good knowing people been waiting on my downfall since day 1. —- ____ #uptosomething😈 #pdgow ____ • • • • • #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #posing #training #gymlife #igfit #darcsport #bodybuildingmotivation #healthy #swoleisthegoal #flexfriday #igfitness
4 likes 0 comments
one or more people and people standing
3 minutes ago
Focus on the outcome, not the obstacles.
7 likes 1 comments
one or more people, people standing, plant, outdoor and nature
3 minutes ago
#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘á
2 likes 0 comments
one or more people
6 minutes ago
3 likes 0 comments
one or more people, people sitting and indoor
7 minutes ago
Bloody beautiful ❤️
3 likes 1 comments
one or more people and beard
7 minutes ago
Two handed landmine press. A nice finisher to a chest workout.#chestworkout #veteranfitness#landminepress#fitnessmotivation #bodybuildingmotivation #fitat50 #homeworkouts #homeworkout#getstrongertoday #bostonfitness #oldmanworkout
3 likes 0 comments
one or more people
7 minutes ago
#Repost @pereiravcarlosj • • • • • • Panama City, Panama 📸 Hace unos meses hablando con @ma_trainning este triunfo era solo un sueño... había mucho que ajustar, cambios por realizar y sobre todo entender cúal era el camino que debía tomar. Pues María encontró ese camino de la mano de @giansantanielloifbbpro 💪un profesional de este este deporte que la acompaño como si fuera el mismo quien subiría a tarima. El resultado esta en la Imagen ☝️ te contaré más en el siguiente post 😉 Sesión Fotográfica para @matrainingteam 💪 . . Fotografía Fitness: @pereiravcarlosj . 📩 Anímate a agendar una Sesion Fotográfica conmigo, 📬escríbeme al privado 😉 . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #muscle #training #gymlife #fitnessmodel #gymmotivation #lifestyle #instafit #personaltrainer #crossfit #panamafit #fitnessaddict #panamafitness #fitnesspty #ifbbchiriqui #bodybuildingpanama #bodybuildingvzla #ifbbproleague #FVFC #bodybuildingmotivation #fitnessaddict #mrolympia #mensphysique #expofitness #teamfaraon
15 likes 3 comments
10 minutes ago
Arms😤🐍 - Today’s workout: 1. Rope pulldowns 4x12 2. Skull Crushers (EZ bar) 4x15 3. Underhand grip tricep pushdowns 4x12 4. Close grip cable curls 4x12 (wife grip after) 5. DB Hammer Curls 4x12 6. Single arm preacher curl 3x10
2 likes 3 comments
No photo description available.
10 minutes ago
AVEIA EM FLOCOS QUAKER - APROVADO ✔️ _ Macros por 30g : - 104 kcal - 17g Carboidratos - 4,3g Proteínas - 2,2g Gordura _ Eu acho que esse é um dos poucos Alimentos que é uma unanimidade total entre todos. É só olhar a excelente distribuição de macros, boa quantidade de carbos, proteínas vegetal e pequena quantidade de gordura ( ps: gordura, nem sempre é ruim), e o melhor 0 açúcar. _ Outro fator determinante é a boa quantidade de Fibras, que para quem não sabem tem um papel fundamental no processo de digestão dos Alimentos e o melhor, Sacia a fome com menos quantidade. _ Então vale sim a inclusão da Aveia em sua dieta, você pode misturar ela com frutas, fazer alguma receita ( Bolas, Tortas, Panquecas) uma infinidade de possibilidades de uso. _ #fit #fitness #fitnessmotivation #fitnessmodel #dietasaudavel #dietasemsofrer #dieta21dias #dieta #alimentaçãosaudável #alimentacao #projeto21dias #bodybuildingmotivation #bodybuilder #gymlife #saudeemocional #saude
2 likes 0 comments
one or more people
12 minutes ago
Suh Dude?! 😎 Hope everyone is having an ABSolutely fantastic day ♥️
3 likes 2 comments
one or more people
13 minutes ago
Ate 7 left over Reese’s pumpkins preworkout and still have a bird chest://
6 likes 3 comments
14 minutes ago
9 likes 1 comments
one or more people and indoor
16 minutes ago
Beh oggi questa giornata di #legday è andata a buon fine , l'unica cosa rimasta era giocare e scherzare per non sentire dolore e fatica che @corradobellosipt ci vuole infliggere ogni volta , e poi @its.danyfit2 è sempre pronta a immortalare i nostri momenti meno consoni ad un allenanento vero? @fabionemalossi #bodybuildingmotivation #bodybuilding #igbodybuilding #legworkout #legdayworkout #gym #gymtattoo #gymlife #gymtime #hardtraining
1 likes 0 comments
one or more people
19 minutes ago
Happy Humpday #fitfam. Was able to get in funna quick 45 mins so I just concentrated on quads today. 4 sets of cannon ballston the press, 4 sets of leg extensions a shit ton of kettle bell walking lunges and that's all I had time for and abs 😁😁 Hope you all had an amazing day. #looklook #icanseequads #growbitches #quadsquad #quads #ageisjustanumber #420athlete #tflers #goals #goaldigger #momgoals #fit #fitness #fitnessmodel #model #athlete #chickthatlift #chicksthatliftheavyshit #fitover40 #fitafter45 #bulkseason #bodybuildingmotivation #bodybuilding #bodybuilderlife #gym #gymrat #gymjunky #chickswithmuscle #femalebodybuilder
110 likes 9 comments
one or more people
19 minutes ago
A lil football bar one rep max of 330lbs. With a lil help from @brandonbeast_strongman and @blowing_clouds_daily_ letting me jump in with them and i believe they were trying to kill/hurt me and if it werent for @gorilla_piss_ammomia help they prob would have! #strongmanmotivation #strongman #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #chestday #veterans #veteranswholift @xnsupps #xnsuppsmonroe #xnsupps #westsidebarbell @westsidebarbellofficial #impactptfitness #impactfamily #impactarmy
9 likes 4 comments
one or more people
19 minutes ago
21 likes 2 comments
one or more people
20 minutes ago
My Hope is that someone sees my page and decides Not to give up💯🙏🏽 • • I honestly love to lift others up and love to see when others are doing well. It’s sad that this world is filled with so much hate and envy. Be POSTIVE , lift one another up, clap when someone is succeeding , it should motivate you to do better 🙏🏽💪🏽 Quick little flex it’s #wednesday So it’s leg day for me 😫🤕 • • #fit #fitness #fitnessmotivation #fitspo #fitnesslife #fitfam #fitnessmodel #fitnesscoach #cardio #health #cleaneating #gym #grind #chicago #bodybuilding #bodybuilder #bodytransformation #bodybuildingmotivation #tattoos #tattoo #vascular
70 likes 13 comments
21 minutes ago
Postworkout flex 💪🏽 muscle fullness on point 💯 ——————————————————— ✅ 12 weeks body transformation ✅ Flexible diet ✅ Structured workout plan ✅ choose your favorite foods ✅ Perfectly calculated for you ✅ Including Marcos and calories ✅ 24/7 support ——————————————————— For Enquiry contact : 📲 Whatsapp :+971509452660 📧 shamsheermuhammad96@gmail.com ——————————————————— 🚨RESULTS OR EXCUSES -YOU CHOOSE🤛
12 likes 1 comments
22 minutes ago
BACK TO THE BASICS. Tried different techniques to bring my chest up last year and wasn’t happy with the results. Going to push bench press more than i ever have previously and see if that unlocks something. 335 x7 and 350x5.5. Felt great!!! - My favorite spotter: @dnuh.dwyr 🎥 @kaneflickinger 🙏🏼 - #npc #transformation #fitnessmotivation #workout #warhousegym #workoutmotivation #flexing #posing #gym #bodygoals #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #inspiration #motivation #team #classicphysique #athlete #athletes #motivational #fit #fitness #fitspiration #fitnessjourney #gym #gymmotivation #gainz #trainhard #progress
34 likes 5 comments
one or more people, people standing and shoes
22 minutes ago
Dreams are mud wake up and sculpture it into reality 🥇🏆🇮🇳🌏 #shredded#fitness #fit #gym #workout #healthyfood #health #diet #nutrition #bodybuildingmotivation #bodybuilding #likeforlikes #followforfollowback #follow #photographer #photooftheday #fitfam #fitspo #training #lifequotes #fitnessmodel #india#functionaltraining#partywithapurpose #indorediaries #fitnessworld#workoutmotivation#lifequotes
13 likes 5 comments
23 minutes ago
#Repost @jordanmhoelscher • • • • • • Steve Nash Fitness Clubs CALISTHENICS NINJA SHIT . Well here's a few out takes from my latest calisthenics training/demo video from yesterday. Just a few blips from our 15 exercise video. This video is one of a series of videos that will showcase the skills of local calisthenics enthusiasts of all levels. . This video featured more advanced athletes @redone.sam and @dkodiddykong . Future videos will feature beginner, intermediate, and advanced athletes. If you watch closely you can see the moment when I partially detached my left elbow executing a back lever from the rings. . Unfortunately I'm going to be out of commission for a few weeks while I heal my strained tendons and/or ligaments. But that ain't going to get me down! That's what happens when you're 248 lbs and trying to keep up with guys 100 lb lighter than you! . #calisthenicsworkout #bodybuildingmotivation #bodybuilding #classicphysique #powerlifting #callisthenics #fitness #fitnessmotivation #fitnesslifestyle #strengthandconditioning #tattooed #tattooedathlete #inkedathlete #nevergiveup #pumpingiron #vancouver #vancouverfitness #coaching #onlinecoaching #personaltraining #stevenashsportsclubs #stevenashdowntownsportsclub #imakebeasts #ibuildbootys #transformation #shredded #_lyftlyfe #liftedtodeath
13 likes 0 comments
one or more people, selfie and closeup
24 minutes ago
Sem desafios não há aprendizado, sem suor não há glória e sem persistência não existe vitória na vida ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👨🏻‍💻 - Coach - @kelvincristiangabriel . 🏋🏻‍♂️ - GYM - @academiasportlifecascavel . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dragonpharma #dragonpharmabrasil #physique #muscles #muscle #fitness #fitnesslife #fitfam #fisiculturismo #body #shape #asthetic #gym #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitness #bodybuilding #mensphysique #maromba #academia #npng #vemmonstro #workout #lifestyle #musclemodel #fibrado #vempromeumundo #treinohard
11 likes 0 comments
one or more people, people standing and text
24 minutes ago
Según la plicometría obtuve 6% de grasa corporal y estamos fuera de temporada de competencias, vamos avanzando poco a poco. #fitnessmotivation #bodybuildingmotivation
7 likes 0 comments
one or more people and outdoor
25 minutes ago
25 likes 0 comments
one or more people
25 minutes ago
- " you are too big" - and you too small 🙃 , NOT NEGATIVITY ALLOWED 👊🔥 - Estas " Muy Grande " - y tu muy pequeño(a) 🙃 NO SE PERMITE NEGATIVIDAD 👊🔥 No dejes que nadie opine de tus metas, Ellos no tienen tu vision, ni saben todos Los sacrificios necesarios para que Estes donde estes, ni tienen idea a donde quieres llegar, Alfin y al cabo son TUS METAS y ellos no haran el trabajo por ti, asi que lucha por lo que quieres y no te detengas hasta lograrlo 🙌 #ifbb #gymrat #bodybuildingmotivation #gymtime #gymshark #beastmode #powerlifting #personaltrainer #fitlife #mensphysique #ripped #exercise #workoutmotivation #crossfit #npc #dedication #nutrition #flex #model #getfit #cardio #fitspiration #goals #gymaddict #biceps #nopainnogain #trainhard #transformation #strength #sweatindustryapparel
43 likes 32 comments
indoor
25 minutes ago
Actually got in a full ab workout before my lift today. Usually my AB Training is just a single superset so to suddenly do a full workout made me feel sick 😂. Funny thing about abs is that’s how you know you’re doing it right. Who else trains abs and what do you do for them? Bodyweight? Machines? Lemme know!
9 likes 2 comments
26 minutes ago
Pulled a short But effective back workout today. Combined bar, calisthenics and kettle bell I prefer combining multiple different training Styles. I’ll be posting more videos On my training routines so be sure to follow moi😁😁 . . . #muscle #motivation #muscledojo #muscles #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fit #instafitness #instafit #insta #gymmotivation #gym #gymlife #gymtime #montreal #wellness #fitnessfreaks #fitnesslife #workout #workoutmotivation #workoutroutine #doit #nevergiveup #never #neverquit #instahealth #health #wednesday
4 likes 0 comments
one or more people
27 minutes ago
To be on pro level.. You should think n act like a pro... $ " When ur goals are important Than a party Welcome to the 1% club" $ The place is [[ BEAST BROTHER GYM]]..... #beastbrothergym #bodybuildingmotivation #fitnessaddict #fitnessfreak #fitfam #probodybuilder #ihff #ibbf #bossclassic #hardworkout #harrysandhu #beastmode💪 #asthetic #proathletes #fitnessmotivation #focus #healthyfood #clean #dietitian #diet #keto #foods #physique #fitnessphoto...
11 likes 0 comments
28 minutes ago
In Today's Episode, I'm going to teach you how to not be an asshole when you're using dumbbells... . Share this with your friends named Kyle. • • • • • #benchpress #chestday #bench #chest #powerlifter #ipf #strongman #powerlifting #deadlift #pump #bulkingseason #instagrambodybuilding #usapl #doyouevenlift #pecs #bulking #instagramfitness #bodybuildingmotivation #pumped #gymmotivation #uspa #powerbuilding #gymmemes #weightlifting
59 likes 7 comments
one or more people, selfie, outdoor and closeup
30 minutes ago
#gym#gymnast#gymmotivation#gymtime#gymaddict#gymlifestyle#gymgirls#bodybuildingmotivation#bodyfitness#bodybuilder#salud#bienestar#personaltrainer#professional#crossfitlife#crossfit#life#lifestyle#goodmorning#goodday#good#live#liveauthentic#fitnessboy#fitnessaddict#fitnesslifestyle#motivation#nutricion#diet
6 likes 0 comments
one or more people and people standing
30 minutes ago
Essa é a minha amiga @denizepradofit ela eliminou 45 kg em 7 meses sem cirurgia e sem remédios, amo as diquinhas que ela da! E tem sorteio rolando por lá💁🏻‍♀ Sigo e recomendo: 💁🏻@denizepradofit ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
7 likes 0 comments
one or more people and people standing
31 minutes ago
Essa é a minha amiga @denizepradofit ela eliminou 45 kg em 7 meses sem cirurgia e sem remédios, amo as diquinhas que ela da! E tem sorteio rolando por lá💁🏻‍♀ Sigo e recomendo: 💁🏻@denizepradofit ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
6 likes 1 comments
one or more people, meme and text
31 minutes ago
15 likes 1 comments
one or more people, people standing, shorts and text
32 minutes ago
Essa é a minha amiga @denizepradofit ela eliminou 45 kg em 7 meses sem cirurgia e sem remédios, amo as diquinhas que ela da! E tem sorteio rolando por lá💁🏻‍♀ Sigo e recomendo: 💁🏻@denizepradofit ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . . #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #academia #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
8 likes 1 comments
people standing
35 minutes ago
#repost @dissidentgymwear ・・・ Fearlessly pursue your best workouts in the Dissident Long-sleeve Tuneout! - True to our commitment to provide the best quality workout clothes; our long-sleeve edition is made from the same superior fabric blend as all other tuneouts. The extra details like the extra long sleeves won’t restrict your range of motion, but designed to show off the arms; and thanks to the thumbholes, won’t ride up either. It is designed and built for performance with the dry-wicking and breathable fabric. This hoodie comes in our signature black and red color scheme to ensure you’re looking your best. It features our classic DSDNT logo across the chest and down the sleeve, and the FEARLESS logo across the hood. The large hood makes it easy to tune out the world when you’re working out. Don’t miss out on this long sleeve men’s workout hoodie, get your TUNEOUT today! - SHOP NOW ➡️ @dissidentgymwear Or at www.dissidentgymwear.com - ‼️PRE BLACK FRIDAY SALE‼️ GOING ON NOW @dissidentgymwear UP TO 40% OFF SELECT ITEMS SALES * SALES * SALES * SALES (LIMITED SIZES AVAILABLE) - 🔷SHOP NOW @dissidentgymwear link in bio 🔷Percentage of proceeds goes to @cafoundation #DissidentGymWear #TeamDSDNT
12 likes 3 comments
one or more people
42 minutes ago
2 likes 0 comments
51 minutes ago
Wanna Grow Some Hamstrings.... Try these. Videography: @weareumbrafitness
9 likes 4 comments
one or more people, people standing and people dancing
1 hour ago
" Fazer o que ama... E amar o que se faz, já é ser feliz no caminho!" Pq não, eu não canso de olhar e postar as fotos do #Mundial Ainda parece um sonho 🙏🏼✨😍 ▶️ @cesarsotomayor obrigada pelas fotos! 📸🙏🏼🤗 _______________________________________________ #campeamundial #wellness #glamour #wffinternacional #wff #teamandersongreuel #fitness #fitnessmotivation #bodybuildingmotivation #aesthetic #fitgirl #muscle #shape #girlswithmuscles #lifestyle #motivation #fitnessmodel #fitnessgirl #training #gym #abs #musa #sportmodel
45 likes 3 comments
text
3 hours ago
Seguuuuura essa evolução! Paciente homem, <40 a, iniciou o acompanhamento com definição (emagrecimento). Teve eliminação de quase 7kg. Após isso o objetivo foi voltado a hipertrofia + acompanhamento hormonal e tivemos um total de 7kg de massa muscular ganha! Isso tudo em um intervalo curto. Acabou? Não! Qual o segredo? Disciplina! #dieta #comidadeverdade #alimentaçãosaudável #nutricionistaesportiva #nutricaoesportiva #bodybuildingmotivation #emagrecercomsaude #hipertrofiamuscular #teamtreta #fitnesslife #LCHF #hipertrofia #projetofitness #frango #nutricionista #vegan #nutricaoeficiente #proteina #lowcarb #natalrn #musculação #emagrecimento #carboidrato #nutricionista #dietaflexivel #academia #fitnessmotivation
14 likes 1 comments

Most popular bodybuildingmotivation Pics

one or more people and people standing
4 hours ago
💥When a man asks you if you’re using the long band that you’re holding in your hands.... smh. . 💥If somebody could gift me some wireless headphones so I can block out the tramps that would be a dream 😅
166 likes 62 comments
one or more people and indoor
1 day ago
Pessoal sempre me pergunta qual é o segredo , é simples!!! . Eu digo: É só beber da fonte da água da Acqua 🤷🏻‍♂️🤫 @acquaacademiadamooca . #thereallife #nutrata #teamnutrata #bodybuilding #motivation #bodybuildingmotivation #gym #fitness
1243 likes 19 comments
one or more people and beard
1 day ago
😈ornery AF 😏 #bodybuilding #lift #photography #work #workout #pose #lifestyle #photo
1461 likes 35 comments
text
5 hours ago
Hey. - I like lists. - So here’s a list of things I want to say. - 1) Fat loss doesn’t have to be your only fitness goal. - You could want to get stronger. - You could want to get faster. - You could want to grow certain muscles. - You could want to quadruple the duration of your orgasms. - You’re only limited by your imagination. - 2) If your only goal is fat loss, that’s ok. Some muggles and squibs like to word vomit on social media saying things like fat loss is bad and you should never want to lose fat and society is against you and diet culture blah blah blah. - Yes, all that nonsense exists. - But that doesn’t mean you aren’t allowed to want to lose fat. - If you want to lose fat...do whatever the fuck you wanna do. - And if you’re someone telling people losing fat is inherently a bad thing for everyone...I love you but fuck off. - 3) Strength training is good. - You can strength train with bodyweight, kettlebells, dumbbells, barbells, or your sexual partner(s). - I don’t care how you strength train. - Just make sure you strength train. - 4) You also need to take rest days. - At least 1-2/week. - There’s no need to workout every day. - And if reading that makes you nervous or anxious...you’re the person I’m speaking to. - Stop being a muggle and working out every day for fear of getting fat. - You won’t. - You need rest. - Take it. - Love you. - PS new video on how many calories you should eat for maintenance is linked in my bio. Go watch it. Pls. - #fitness #fitnessmotivation #fitnesslife #fitnesscoach #personaltrainer #personaltraining #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #wednesday #humpday
9465 likes 233 comments
one or more people and indoor
13 hours ago
Круговая тренировка - что это такое?🤪 Круговая тренировка - это высокоинтенсивный метод тренинга, который может применяться для повышения выносливости, а также при сушке. Круговая тренировка мало пригодна для стимуляции роста мышц и увеличения силы, особенно если выполнять на постоянной основе. Один круг состоит из нескольких упражнений (4-6) на разные части тела, которые выполняются последовательно друг за другом по 1 подходу. Каждое упражнение имеет определённое число повторений или выполняется за определённый промежуток времени. Между упражнениями одного круга совершаются небольшие периоды отдыха (примерно 30 с), более длительный перерыв делается после завершения каждого круга (2-3 мин). Данные тренировки подходят как для начинающих (подготовка организма к нагрузкам), так и для более опытных спортсменов. Пример КТ: ✔️Тяга нижнего блока к животу 1х15-20 ✔️Жим на горизонтальной скамье в тренажёре Смита 1х15-20 ✔️Жим ногами в станке 1х15-20 ✔️Жим вверх сидя в тренажёре Смита 1х15-20 ✔️Подъём штанги на бицепс стоя 1х15-20 ✔️Разгибания рук на верхнем блоке с прямой рукоятью 1х15-20 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp #bikinigirls
1302 likes 13 comments
one or more people and outdoor
22 hours ago
𝗛𝗔𝗣𝗣𝗬 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝗙𝗔𝗠 💪🏼 I trained legs so hard today that I almost 🤢 and then came home and took a 3 hour nap to recover 😴 . . . so that was cool hahaha. How was YOUR training sesh today and what did you train? Also PSA if any of you have been looking for an epic (and affordable AF) pair of wireless headphones - especially for yourself, a friend, or a family member for the holidays - check out my favorites and the ones I use daily for life and my workouts 👉🏼 @cre8sounds CR8-P1 Premium Sport headphones! 🎧 They are my RIDE OR DIE! No lie. You get a lot of bang for your buck because: 1. 💦 You can shower, swim and sweat with these bad boys in, they are totally waterproof! 2. 💪🏼They stay in for dear life, I did a head shake test to prove this and couldn’t get these suckers to fall out. You can do jump rope, running, sprints or any other high impact workout with these in without them falling out! 3. 🎧 Their charge lasts so damn long AND they come with a charging case to store them in - I legit probably only have to charge mine in the case once every couple of weeks and they last me through all my showers and workouts! 2. 🙌🏼 They are easy to hook up and auto pairing! 4. 🎤 Come with a built in HD mic - so you can Bluetooth your phone calls AND they have built in volume control! 5. 💁🏻‍♀️ Can work up to 10 meters away from whatever device you’re Bluetooth’d to! Last but certainly not least you can save 15% on any order with @cre8sounds using my code 𝗞𝗗15 💗 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘀𝗵𝗼𝗽 𝗶𝗻 𝗯𝗶𝗼! I’ll be testing if they will work with tragus/rook piercings too - more info on that coming soon! 😈👂🏼
14820 likes 185 comments