Newest bodybuilding Photos

one or more people
11 seconds ago
1 likes 0 comments
14 seconds ago
LEG DAY in my favorite club @turfathletic 馃挭馃挭馃挭 If you looking to put some meat on them legs and make em stronger - here is a routine for ya: Heavy squats 5x10 Light squats triset: narrow, normal, wide 5x10/10/10 Heavy lunge walks 1x16 Moderate 1x25 Light 1x60 Hamstring drops 5x12 Triset: Leg curls leg press leg extensions 3x20 Sitting calves 5x25 Standing calves 5x30 STAIR MASTER (to finish them off!) Stretch! Enjoy the pain of progress 馃挭馃槵馃憤 #fitness #bodybuilding #getfit #fitspo #fitsfam #gymlife #nopainnogain #fitlife #getstrong #WORKOUT #gains #fitfluential #picofday #picoftheday #followme #hardgainer #leangains #leanbulk #fitnessinspiration #gains #results #photooftheday #instagood #ironaddict #fitnessaddict #gainz
0 likes 0 comments
one or more people
14 seconds ago
0 likes 0 comments
one or more people
14 seconds ago
Ithal G枚g眉s Korsesi,meme ameliyat谋 sonras谋 i莽in uygundur. 脰nden kapamal谋 ve s谋rt destekli ortopedik Medikal Anita Care 眉r眉n眉d眉r. Tina Medikal Whatsapp 05336335809 #tinamedikal #sportwear #sporcus眉tyeni #goguskorsesi #memerekonstr眉ksiyonu #meme #memeesteti臒i #memeimplant谋 #liposuction #medikal #care #korse #kad谋n #saglik #saglikliyasam #tasar谋m #moda #care #bodybuilding #memeprotezi #genelcerrahi #kansertedavisi #plastikcerrahi #ameliyat #t眉rkiye
0 likes 0 comments
one or more people, people standing and indoor
15 seconds ago
I've never posted this pic before, it's a TB. I'm tired of being 200 lbs,I can't wait to see what I hit before I start to cut down for summer. I'm going to get leaner than I've ever been before. I didn't do cardio to get the physique in this photo,just ate less and hit the weights everyday. I think I did cardio like once or twice? I'm just excited for this process, the changes from gaining mass to showing the new muscle is huge motivation. As far as lifting strength is climbing steadily which means gains, gains and more gains 馃憛 . . . #bodybuilding #physique #strong #fitfam #fit #fitnessmotivation #fitspiration #fitlife #fitnessmodel #anytimefitness #powerbuilding #personaltrainer #fitspo #goals #instafit #fitnessaddict #fitguy #ottawa #lift #gymshark #aesthetics #gains #613 #shreds #massthetics #classic #goodlife #swole #lean #abs
0 likes 0 comments
one or more people
16 seconds ago
0 likes 0 comments
one or more people and text
33 seconds ago
0 likes 0 comments
No photo description available.
45 seconds ago
Glutamina da Black Skull, 茅 suplemento a base de glutamina, que 茅 um amino谩cido que evita o catabolismo muscular, e garante o aumento da imunidade. 馃槏馃挭 Glutamina 茅 o amino谩cido em mais abund芒ncia nos m煤sculos, por desempenhar um papel importante no metabolismo proteico, no anticatabolismo e no aumento do volume celular. 鈥 Fortalece o sistema imunol贸gico 鈥 Aumenta os n铆veis de resist锚ncia 鈥 Diminui o tempo de recupera莽茫o 鈥 Aumenta a for莽a 鈥 Eleva os n铆veis do horm么nio de crescimento 鈥 Diminui o catabolismo 鈥 Massa muscular . . . . . . . . . . #bodybuilding #massamuscular #fitness #healthylifestyle #saudavel #saude #imunidade #estilodevida #hipertrofia #glutamina #blackskull #suplementosgoiania #suplementos #academia #academiagoiania #goianiafitness #goiasfitness #goiania #goias #shoppingcerradogoiania #bsosuplementos #anticatabolismo #for莽a
0 likes 0 comments
one or more people
49 seconds ago
鈥淚 do not fear this new challenge. Rather like a true warrior I will rise to meet it.鈥 - Vegeta ______________________________________________ #TrainLikeaGod #bodybuilding #instagood #fit #fitfam #fitness #fitnessmotivation #gymlife #workout #fitspo #healthy #motivation #followme #photooftheday #trainhard #fitnessmodel #muscles #arms #aesthetics #beastmode #alpha #classicphysique #npc #goldenera #tattoo #menwholift #supersayain
0 likes 0 comments
54 seconds ago
HOW I FEEL ON A DAILY BASIS Keep it positive 馃榿鉁岋笍 HAPPY LIFTING 馃榿鉁岋笍 #video #funny #meme #ultra #anime #retro #positivevibes #positivity #positivequotes #laugh #bodypositive #bodybuilding #lol #馃榿 #thanks #ultraman #fun #live #instagood #japan #usa #funnyvideos #funnymemes #promotion Music: Derp Nugget Musician: Kevin MacLeod License: http://creativecommons.org/licenses/by/4.0/
1 likes 0 comments
56 seconds ago
Deficit deadlifts 4x 5 @ 87.5kg
0 likes 1 comments
one or more people, phone and indoor
57 seconds ago
Happy humpday! When I was taking this pic, I thought why am I not seeing much progress, and then wished that was born curvy....it was a downhill spiral of thoughts from there. So I decided to focus on the positive, reminding myself to work hard and be patient. I know that I will get there 馃挭馃崙鈦 鈦b仯 Workout of the day鈦 1锔忊儯 Landmine squats 5X8 140lbs 馃敟馃敟 鈦 2锔忊儯 Thigh abduction 5X10 140lbs 馃敟馃敟鈦 3锔忊儯 Leg press 4X10 240lbs 馃敟馃敟馃敟鈦 4锔忊儯 Glute kickbacks 3X10 70lb each leg (just discovered this, like this more than cable kickbacks)馃敟鈦 5锔忊儯 Thigh adduction 4X10 120lbs 馃敟鈦 鈦b仯 #weightlifting #strengthtraining #legday #bootybuilding #bootygainz #glutes #bodybuilding #motivation #strongnotskinny #girlswholift #progress #girl #fit #fitfam #fitspo #fitness #fitgirl #fitnessgirl #workoutoftheday #strongerthanyesterday #nevergiveup
0 likes 0 comments
58 seconds ago
1 likes 1 comments
text
1 minute ago
Rock Bar is now avaiable in the US! Head over to DEDICATEDNUTRITION.US and order now to be among the very firsts to taste these incredible bars.鈦 鈦 Are you ready for more? .鈦 鈦 鉁旓笍MORE FLAVOR. 鈦 鉁旓笍MORE PROTEIN. 鈦 鉁旓笍MORE BITE. 鈦 鉁旓笍MORE ENERGY.鈦 鈦 #iamdedicated #dedicatednutrition #teamdedicated #dedicated #fitness #bodybuilding #workhard #trainhard #fitfam #training #getfit #motivation #workout #fitspo #dedication #proteinbar #supplements
2 likes 1 comments
No photo description available.
1 minute ago
. 馃懆鈥嶁殨锔 : 靷瀸霌れ潣 鞛愳劯電 鞎勳< 雼れ枒頃╇媹雼 攴鸽觳橂熂 鞝曥儊鞝侅澑 鞛愳劯鞕 牍勳爼靸侅爜鞚 鞛愳劯 臧 鞛堨姷雼堧嫟. 鞓る姌鞚 鞎勳龚鞐 鞚检柎雮潉 霑 (項堧Μ 韱奠)鞐 雽頃 鞚挫暭旮半ゼ 頃措炒瓴犾姷雼堧嫟 1. 旃寑臧 氍胳牅臧 鞚检垬 鞛堨姷雼堧嫟 毵ろ姼毽姢 臧曤弰臁办爤 頃挫<鞁滊姅瓴 頃搓舶毂 鞛呺媹雼. 靷瀸霌れ潃 霐彪敱頃 鞖旊倶 毵ろ姼毽姢鞐愳劀 鞛 鞛愳 氇 頃╇媹雼 霌 項堧Μ毳 歆韮表暣欤检 氇豁晿旮 霑岆鞛呺媹雼 攴鸽灅靹 鞎勳龚鞐 (霌,項堧Μ) 鞎勴攧瓯半倶 瓴届霅橂姅 瓴冹瀰雼堧嫟 韱奠鞐 鞙犽皽鞚搓赴霃 頃╇媹雼. 2. 鞛橂霅 靾橂┐ 鞛愳劯臧 鞗愳澑鞚 瓴届毎霃 毵庫姷雼堧嫟 攴鸽1 觳橂熂 靾橂┐鞚 旆暣 氍胳牅臧 靸濌父靾 鞛堨姷雼堧嫟. 鞚 鞛愳劯電 觳欖稊 於旉皠韺愳棎 鞀ろ姼霠堨姢毳 欤检柎 氙缄皭頃橁矊 頃╇媹雼. 鞚 瓴届毎 觳欖稊鞚 鞛愳棸 瓿§劆鞚 鞙犾頃 靾 鞛堧姅 鞛愳劯毳 彀眷溂氅 氍胳牅毳 頃搓舶 頃犾垬 鞛堨姷雼堧嫟. 3. 鞓皵毳 鞛愳劯搿 靾橂┐ 旆暣霃劼犿棃毽 韱奠鞚绰犾瀳鞚 瓴届毎聽項堧Μ聽鞝勲癌 瓴届偓搿溌犾澑頃绰犾垬氅 鞁溌犿棃毽棎 鞀ろ姼霠堨姢聽欤茧姅 瓴届毎臧聽毵庫溂鞁媹雼 鞚措晫 項堧Μ鞐 鞀ろ姼霠堨姢毳 欷勳澊旮 鞙勴暣 靾橂┐ 鞁溌犽皽氇 氚戩棎聽鞛戩潃 氩犼皽毳 霃检<鞁滊┐ 項堧Μ毳 鞛愳棸 瓿§劆鞚劼犾湢歆頃 靸來儨鞐愳劀聽靾橂┐聽旆暊 靾樎犾瀳鞀惦媹雼
1 likes 1 comments
one or more people and people sitting
1 minute ago
Academia BLADE GYM - Educador f铆sico *Grego* Jd Padroeira Osasco. AV JOS脡 BARBOSA DE SIQUEIRA 1002 BLADE GYM um novo CONCEITO de Dan莽a aer贸bica 馃憦馃従馃槏 Atividade f铆sica e divers茫o \鈼/ Venha fazer parte do meu TIME academia #bladegym educador f铆sico *GREGO* #health #fitness #fit #socialenvy #pleseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #sp #training #health #zin #instahealth #healthychoices #Osasco #strong #motivation #instagood #determination #lifestyle #diet #zumba #cleaneating #eatclean #exercise #onomedela茅jennifer @blade.gym
3 likes 0 comments
one or more people, shorts and indoor
1 minute ago
hello friends today I belt squatted 14 total plates for 7 and I am now exhausted and out of commission for the rest of the night tysm 馃拫 #proud 鈦 鈦 Posted this on my story the other night, but just a friendly little remind to spend money/invest in a coach who actually knows their shit and can explain why you鈥檙e doing something. Who makes yourself push past your limits, not baby you. And if you don鈥檛 follow the plan, you won鈥檛 get results. 鈦b湪 鈦 There are SO many 鈥渃oaches鈥 who give people cookie cutter plans or don鈥檛 adapt their clients macros/training protocols as needed. That is what we love to call 鈥渟cammers鈥 馃憦馃徎鈦 鈦 Get someone who educates and hypes you up 馃馃徎 鈦 鈦 It鈥檚 an exciting week for ya girl, aka I鈥檓 making a grown up purchase soon hehe 馃槢
3 likes 1 comments
phone and text
1 minute ago
Make sure you shop online with the @boujeerichcoll_ 馃泹 use discount code 鈥淏oujee鈥 for FREE shipping. 鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩#freeshipping #minklashvendor #minks #minklashes #girlboss #entrepreneur #iphone11 #caseiphone #mondaymotivation #friday #bodybuilding #instagram #snapchat馃懟 #blacktwitter #realminklashes #shop #christmas #explorepage #followforfollowback
0 likes 0 comments
one or more people, people standing, ocean, sky, beach, outdoor, nature and water
1 minute ago
Quer saber quais s茫o os suplementos que se adaptam de acordo com seu objetivo? Nos envie mensagem pelo WhatsApp 馃挜(34) 99693-2746 馃挜. Temos uma equipe pronta para lhe ajudar na escolha da sua suplementa莽茫o!. . . A loja mais completa em suplementos do Brasil 馃摫 Whats (34) 99693-2746 馃摝 Enviamos pra voc锚 . . 馃挜 ACESSE 馃挜 www.gfsuplementos.com.br . #esmagaquecresce #treino #treinopesado #dieta #academia #fitness#bodybuilding #cardio #gym #train #training #monstro #rumoaosinistro #fikagrandeporra #blindado #projetohulk #bumbumnanuca #fibradaporra #shape #maromba #13memo #boaforma#gfsuplementosimportados #oferta #promocao #promocao
3 likes 0 comments
1 minute ago
2 likes 0 comments
one or more people, phone and indoor
1 minute ago
1 likes 0 comments
1 minute ago
1 likes 0 comments
one or more people
1 minute ago
It doesn't' matter how hard your life is, was, or will be.. just don't give up! 2015 vs 2019 #bodygoals #dontgiveup #gym #fitness #gymlife #photooftheday #shredded #picoftheday #bodybuilding #healthylifestyle #bodytransformation #life #transformation #goals
0 likes 0 comments
one or more people and indoor
1 minute ago
Co founder @peted94 showing that strength athletes don鈥檛 have to be fat. He鈥檚 a big believer in fueling your body with the right nutrients to perform to the best of your abilities. No he doesn鈥檛 eat chicken and rice.He mainly consumes red meat for protein. Those fats and all the other great things that come from red meat are essential for athletes to perform at their best. You ever see a big chicken? Nope didn鈥檛 think so 馃し馃徎鈥嶁檪锔 Fuel your body, train your ass off and work to provide for your family. The Ole son power crew #olesonpowercrew #powerlifting #strongman #bodybuilding #squat #bench #deadlift #apemanstrong #fitness #strength #endurance #getbig #liftbig #trainheavy #uspa #uspatexas
1 likes 0 comments
one or more people
1 minute ago
2 days out and carbing up tomorrow! #passion #dream #bodybuilding
1 likes 0 comments
one or more people
1 minute ago
Benefits of full range of motion. __ -Increased flexibility, strength, muscle size/tone, and increased calorie expenditure and also a full range activates more muscle groups and enhances the overall effectiveness of certain exercises and it can also help you improve joint function and what full range is too see how far you can move your joints in different directions which can also help reduce pain . 馃挭馃徏馃挭馃徏 #gym #workout #fitness #goals #fitnessgoals #gymshark #lafitness #diet #bulking #cutting #asethetic #workoutroutine #weights #gainz #nike #addidas #bodybuilding #transformation #dedication #lifestyle #bodybuilding #physique #motivation #armworkout #shreddedunion #worldstar #lol #chest #athlete #inspiration #benefits
4 likes 0 comments
one or more people and people standing
1 minute ago
Two more shots from the Sacramento Championship. Back density and deltoid growth will be the primary focus for my next show. Second will be growing these legs with larger adductors, abductors, and overall larger hammies. Love the process though so let's see what I can do in this growth period! Coached by the best, @jk_trufitness , so I have no doubt that my next transformation will be even more incredible! #classicphysique #npc #sacramentochampionships #posing #bodybuilding #progress #gymtime
3 likes 1 comments
one or more people and people sitting
1 minute ago
Even after a 4hr drive from Pittsburgh to Toledo, OH there's always time for GYM TIME! #getgrinding #liftheavy #killingit #gohardorgohome #goharder #maxxfitness #getgrinding #bodybuilding #bodybuildingmotivation #gymtime #gymshark #gymrat #gymlife #gymlifestyle #gymlove #lsturbointeg #bsnsupplements #jymsupps #evlutionnutrition #prosupps #beatsbydre #mrhyde #hyde #tattoo #tattooshop #tattoos #tattoosleeve #tattoos_of_inztagram #tattoos_of_insta #tattooinkspiration #inkedmag
1 likes 0 comments
one or more people and people standing
1 minute ago
5 likes 1 comments
one or more people and text
1 minute ago
1 likes 0 comments
one or more people, phone, selfie and indoor
1 minute ago
I GOT TO TRAIN TODAY! I鈥檝e been sick for over a week and so sick that when I tried lifting that I almost passed out. So, I took time off. I felt pretty good today. I hit a killer back workout and hit all my steps and water and wow I feel like myself again. I find pure joy from throwing weights around and it puts me in a bad spot when I鈥檓 unable to. Moral of the story: stop taking your health and gym rime for granted.
2 likes 2 comments
one or more people
2 minutes ago
Always try different angles when you try to develop your chest everyone is built different..It requires focus ,dedication ,patience .& You will find what your looking for .. Strength Health & Happiness to you all ....Good Luck 馃挭馃従!! @redcon1 @alphareps #redcon1canada #redcon1 #alphareps #heavymetalgymkamloops #supplementkingkamloops #fit #muscle #bodybuilding #pump #chest #trainer #healthyeating #motivation #hardwork
1 likes 0 comments
text
2 minutes ago
Nuovo sistema di allenamento Different Tractions. Di Massimo Milone ... vieni a provarlo!!! #fitness #palermocalcio #bodybuilding #thecharlessglass #dragonpharma_col #powerlifting #powerfitgym #athleticcenterpalermo #palestrepalermo
1 likes 0 comments
drink and indoor
2 minutes ago
Insane Labz PSYCHOTIC available in 7 different flavors Get Yours Today for Insane Energy, Focus & Performance . . . Click link in bio & use code SPARTA to save 50%
1 likes 1 comments
one or more people and people standing
2 minutes ago
Work it girl!! 馃挭馃挭
0 likes 1 comments
one or more people
2 minutes ago
#ad聽@flattummyco is making it super easy to stay on track for the holidays with their latest sale! When you spend over聽$50 on their website, you鈥檒l receive a FREE 4 week Shake Program (valued at $90). This deal聽won鈥檛 last long, so get yours before they鈥檙e gone....馃挒 . . #fit #fitnesstransformation #fitness #fitspo #body #bodybuilding #healthyfood #health #healthylifestyle #flattummyco
5 likes 0 comments
one or more people and people standing
3 minutes ago
Shout out to @totalnutrition_norcal 鉁╰hank you for sponsoring me this year and helping me get to my competitions! Im forever #grateful 鈦 鈦 #tbt 馃挄 to #WorldsLA in 2018, 4rth place in open bikini 鉃★笍 #Worldsnewyork in 2019, 2nd place in open bikini #progress #notgivingup 馃檹 @wnbfofficial I can鈥檛 wait to see where Worlds of 2020 will be! I鈥檓 Super grateful for such a short but amazing season this year! I took a year off and came back on a 12 week prep and competed at @inbf_battleofthebay and my coaches and I @ironaddiction @jimmyjoe822 decided shortly after that I would stay on prep for another 5 weeks to go straight to Worlds! Im very happy and proud of everything I brought to each competitions this year, but I will definitely work on building to bring a better physique for the next season! #cantstopwontstop
2 likes 1 comments
text
4 minutes ago
馃棧 Trust the process. Don鈥檛 make it harder on yourself by forcing results that happen over time 馃挭馃徑
1 likes 1 comments
one or more people and people standing
4 hours ago
I choose to live by choice, not by chance; To make changes, not excuses; To be motivated, not manipulated; To be useful, not used; To excel, not compete. I choose self-esteem, not self-pity; I choose to listen to my inner voice, not the opinion of others. I choose to smile today... I choose to be uniquely me.
24 likes 1 comments
one or more people and indoor
23 hours ago
Finally had an awesome session training legs! 馃榿 Haven't squatted heavy in 4 months and bouncing back from my leg, hip, and lower back injury from 2 months ago. This was big confidence booster. 馃檹Still took easy and stopped at a decent number for squats along with good rep sets. Did a set of 10 95, 2 sets of 10 135, set of 10 185, set of 10 225, set of 5 245, single with 275, set of 10 225 pause squats, and a set of 5 225 tempo squats. 馃 After squats did 5 sets of leg extensions, 5 sets of leg curls, 5 sets of calve presses, and 6 sets of hip abductors. Good session with my bro @thabigdog32 !馃挭
215 likes 15 comments
one or more people and people standing
3 days ago
Killed it training back and arms yesterday with @nickademasfit ! Back workout shown. 馃挭 Did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 馃 My whole back is killing me but in a good way. 馃槄
377 likes 20 comments
one or more people, people standing and outdoor
3 weeks ago
#fitgirl#fitness#fit#modella#gymnastics#sport#gymgirl#fashionblogger#styleblogger#style#outfit#blogger#photography#photographer#gymlover#parisian#fitnessstyle#gymaddict#gymlifestyle#fitnessadict#toptags#bikinifiness#fitnessmodel#gymfreak#gymtime#gymfit#fitnessfreak#bodybuilding#repostapp
194 likes 8 comments
No photo description available.
1 year ago
_ _l _ #褑胁械褌薪邪褋褌褉芯械薪懈褟 #褍谢褘斜邪泄褋褟
588 likes 0 comments

Most popular bodybuilding Pics

one or more people
2 hours ago
Arms Day completo , se liga 馃挭馃徏馃憞馃徏 : -Tr铆ceps barra reta na polia + tr铆ceps banco (n filmei) 4x 15 a 20 + falha ; -B铆ceps barra reta na polia 4x 10 a 15 ; -Tr铆ceps testa ch茫o 4x 10 a 15 ; -Rosca Scott m谩quina 4x 10 a 15 ; - Tr铆ceps corda 4x 10 a 15 ; - Duplo b铆ceps polia 4x 15 a 20 ; - Tr铆ceps corda 4x 15 a 20 ; - Martelo halteres 4x 15 a 20 ; - flex茫o e extens茫o de punho para antebra莽o (n茫o filmei) 4x 15 a 20 cada . @nutrata . #nutrata #teamnutrata #thereallife #bodybuilding #gym #bodybuildingmotivation #fitness #motivation
892 likes 13 comments
one or more people, people sitting, tree, shoes and outdoor
6 hours ago
Black Friday sale is still up to 70% off at @womensbest 馃枻馃帀 (Advertisement) 鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍 #vegan #veganbodybuilding #vegangirl #bootybuilding #vegangains #veganbooty #deadlifts #legday #girlswholift #bodybuilding #gluteworkout #gymclothes #lululemon #waist #teamwomensbest #womensbest #womensbestwear #fitfamgermany #fitfamuk #k枚ln #berlin #blackfriday #blackfriday2019 #sale
2663 likes 57 comments
one or more people, sky, cloud, outdoor and water
4 hours ago
Entrenamiento cruzado 馃攢 驴Sabes lo que es? Significa combinar el running 馃弮馃徑鈥嶁檧锔廲on otros deportes como puede ser la nataci贸n 馃強馃徏鈥嶁檧锔 el ciclismo 馃毚馃徏鈥嶁檧锔 etc. 馃槈 Es muy beneficioso porque ayuda al entrenamiento y fortalecimiento de otros m煤sculos, tendones y tejidos lo que mejora la t茅cnica, aumenta la resistencia f铆sica y evita lesiones 馃槉 Adem谩s no olvides que el running es un deporte de alto impacto por lo que de esta manera estar铆as haciendo un descanso activo 馃榾 驴T煤 haces entrenamiento cruzado? 驴Qu茅 otros deportes practicas? 鈻笍鈻笍鈻笍鈻笍 Cross training 馃攢 Do you know what it is? It鈥檚 the combination of running 馃弮馃徑鈥嶁檧锔 with other sports such as swimming 馃強馃徏鈥嶁檧锔 cycling 馃毚馃徏鈥嶁檧锔 etc. 馃槈 This is very beneficial because it helps to exercise and strength other muscles, tendons and tissues which improves the technique, the physical resistance and prevents injuries 馃槉 Also don鈥檛 forget that running is a high-impact sport so, in this way, you would be doing an active break 馃榾 Do you do cross training? What others sports do you do? . . . #runner #runnergirl #runningtips #openwaterswimmer #swimgirl #swimmer #halfmarathoner #fitgirl #training #fitnessmotivation #runningtraining #openwaterswim #swimming #swimmerslife #crosstraining #beachlife #beachbody #triatlhon #sportygirl #triathlongirls #bodybuilding #bodypositive #healthylifestyle #deportista
1087 likes 127 comments
one or more people, people standing and outdoor
4 hours ago
285 likes 15 comments
one or more people and people standing
2 hours ago
183 likes 13 comments
text
3 hours ago
Hey. - I like lists. - So here鈥檚 a list of things I want to say. - 1) Fat loss doesn鈥檛 have to be your only fitness goal. - You could want to get stronger. - You could want to get faster. - You could want to grow certain muscles. - You could want to quadruple the duration of your orgasms. - You鈥檙e only limited by your imagination. - 2) If your only goal is fat loss, that鈥檚 ok. Some muggles and squibs like to word vomit on social media saying things like fat loss is bad and you should never want to lose fat and society is against you and diet culture blah blah blah. - Yes, all that nonsense exists. - But that doesn鈥檛 mean you aren鈥檛 allowed to want to lose fat. - If you want to lose fat...do whatever the fuck you wanna do. - And if you鈥檙e someone telling people losing fat is inherently a bad thing for everyone...I love you but fuck off. - 3) Strength training is good. - You can strength train with bodyweight, kettlebells, dumbbells, barbells, or your sexual partner(s). - I don鈥檛 care how you strength train. - Just make sure you strength train. - 4) You also need to take rest days. - At least 1-2/week. - There鈥檚 no need to workout every day. - And if reading that makes you nervous or anxious...you鈥檙e the person I鈥檓 speaking to. - Stop being a muggle and working out every day for fear of getting fat. - You won鈥檛. - You need rest. - Take it. - Love you. - PS new video on how many calories you should eat for maintenance is linked in my bio. Go watch it. Pls. - #fitness #fitnessmotivation #fitnesslife #fitnesscoach #personaltrainer #personaltraining #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #wednesday #humpday
8419 likes 212 comments
one or more people, people standing, shoes, outdoor and nature
4 hours ago
still tired but workmode 馃懇馃徏鈥嶐煉 *饾搶饾憭饾搰饾挿饾搳饾搩饾憯 __________鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 Ol谩 meine Babys 馃じ馃徏 Heute war ich sooo m眉de, aber die Arbeit ruft trotzdem & hey- Sport muss doch auch sein. An solchen Tagen mache ich lieber Cardiotraining #cardiobunny & achte mehr auf eine gute Ern盲hrung. 馃尡 Warum kein Krafttraining ? Wenn ich eh schon ersch枚pft bin, habe ich wenig Kraft, 盲rgere mich das ich nicht so viel schaffe wie sonst & auch das Muskelwachstum ist schlechter. Also slow down & lockeres Training. Hier die Fakten: 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 鉁 Ausreichend Schlaf und Regeneration sind die essentiellen Bausteine, um Muskeln aufzubauen! Warum? Weil sich der Muskel nur im Ruhezustand regeneriert und somit wachsen kann. G枚nnst du deinem K枚rper also nicht genug Schlaf und Zeit f眉r Ruhe, so wirst du wesentlich schlechtere Ergebnisse in deinem Muskelzuwachs verzeichnen. Also gew枚hn dir Ruhetage sowie feste Schlafenszeiten an! __________鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃枻 COMMUNITY SUPPORT 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Verwende #doitlikefitmedhealth damit ich deine Beitr盲ge sehe & dich supporte!
689 likes 34 comments