Bodybuilding Photos & Videos

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one or more people and closeup
15 seconds ago
#부부의날 #사랑합니다 @mimiral89 잘먹고 잘살자!!♥ ARIS Time!! ✔ 아리스는 시설도, 교육도, 사람도! 좋은 휘트니스가 되기 위해 노력합니다. 가격으로 경쟁하지 않겠습니다. 오직! 가치와 경쟁하겠습니다. . . ✔ 아리스 휘트니스 논현역본점 ✡ Premium Total Fitness ARIS ✡ 🏠 남동구 논현동 649-4 보미리즌텔 5층 (인천 수인선 논현역 스타벅스건물) 🙄 카톡 ▶ no1aris ☎ 032 433 9682 📱 010 2486 9682 . . ✔ 아리스 휘트니스 호구포역점 ✡ Premium Total Fitness ARIS ✡ 🏠 남동구 논현동 647-2  세중프라자5.6층 (인천 수인선 호구포역 이디야커피 건물) . . ✔ 🙄 카톡 ▶ aris002 ☎ 032 435 9682 ☏ 032 822  0000 📱 010 8636 9682 . . ✔ . Mon ~ Fri  06:00 ~ 24:00 Sat  07:00 ~ 20:00 Sun 10:00 ~ 18:00 . . 호텔급 인테리어와 최고의 기구들의 만남💥 #인천헬스 #인천논현동헬스 #인천논현동헬스장 #인천논현동피티 #인천논현동 #운동맛집 #휘트니스 #다이어트 #운동하는남자 #운동하는여자 #일상 #몸짱 #복근 . ✔ ✔ NO STRESS PERSONAL TRAINING - HOON - ✔ ✔ 아리스는 건강입니다 ❤ ✔ ✔ #fitness #gym #fit #workout #bodybuilding #muscle #love #followme #hoist #precor #lifefitness#hammerstrength
5 likes 0 comments
one or more people, people standing, shoes and phone
16 seconds ago
💪♀️☮️ Talvez Deus não mude sua situação, mas com certeza Deus está usando a sua situação para mudar você! - Uma vida vida sem #amor certamente é uma vida sem sentido... - Para todos os dias fé em Deus 🙏🌻❤️ Já agradeceu pelo dia de hoje? Obrigada, de nada! #obrigada #sejagrato Só depende de você 💪 #segueoplano . . . . . . . . . #139 de 365, melhore 1% por dia, e ao final do ano terá melhorado 365% ainda assim não serás perfeito, apenas melhor do que ontem. #fenopai #donadaporratoda #motivation #instahealth #strong #workout #legday #airsquats #gym #nopainnogain #shape #esmagaquecresce #bumbumnanuca #bodybuilding #ficagrandeporra #fisiculturismo #profissional #me #is #sãopaulo #bikini #wellness #instagram #fitnessaddict #fitnessmotivation
0 likes 0 comments
one or more people
17 seconds ago
So I just did a DNA test....and it turns out I’m 100% THAT guy. 🧬 In fact, I’m never NOT going to be that guy. 💁‍♀️ I’m so that guy you’re gonna have to redefine THAT GUY to mean Oscar-fucking-Mairs. 🐒 Who is that guy? That guy licks a stamp, slaps it on that bitch, and sends it. 📦 That guy is literally the Auspost of sending it. He sends it so hard that he has bruises on his chest. He also has the AUDACITY to have abs while sitting down, even though he eats like an asshole all day. My monkeys, you too can be... that guy.✊🏼 #ifbb #ifbbpro #instagrambodybuilding #bodybuilding #npc #fitnessmodel #sarms #onlinecoach #powerlifting #powerlifter #mass #shredded #weightloss #fatloss #aesthetics #teenagebodybuilding #aesthetic
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one or more people, people standing, phone, selfie, indoor and closeup
31 seconds ago
Monday night legs! Still goblet squatting and nervous about the bar...next time I’m sure of it 😬 Hope all my 🇨🇦 fit fam enjoyed their long weekend! • • • • • #legs #legday #bootybuilding #gymselfie #gym #selfie #yvrfitness #Health #BuildMuscle #Strong #Strength #Workout #Muscle #BodyBuilding #Fitness #Exercise #FitFam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightliftingw #weightloss #fitspo #instafit #squat #squats
5 likes 0 comments
No photo description available.
32 seconds ago
🔥 Fat Loss Starter Pack (While Maintaining Muscle) - 📈 Assessments - “If you’re not assessing, you’re just guessing.” - An assessment is just that - measuring your progress, so you can adjust to make improvements. - You do not have to get a DEXA scan (the golden standard of measuring body composition) to know you are making progress. - Use every bit of information you have available. Scale weight, progress pics, and tape measurements (e.g. hips, waist, and legs) are all you need here. - 🔥 Caloric Deficit - All successful fat loss diets have one thing in common: a caloric deficit. - It doesn’t matter if Keto, South Beach diet, or your Grandma’s diet. - You NEED to be consuming less calories than it takes for you to maintain your weight. - Period. - Tracking can be beneficial, especially at first, to educate you on the nutrition facts of the food you eat. - Regardless of your method, calorie control is your first priority. - 🍗 Protein Intake - Protein has several key benefits including the following: - ✅ Increase/Retain Lean Mass ✅ Improve Satiety (Feeling of Fullness) ✅ Increased Strength ✅ Immunity Support ✅ Improved Health Markers - 💪 Strength Training - Train 2-6 times per week using primarily compound movements. - If you are a beginner, you can progress with the lower end. - However, if you have been lifting for longer, 3-6 days is key for progression. - This is largely due to getting in more volume (sets x reps x weights used), a key factor in growth, in a reasonable session time. - 🛏 Recovery - Inadequate sleep can cause the “hunger hormone”, ghrelin, to increase, and the “satiety hormone”, leptin, to decrease, contributing to - You can also improve your training recovery (and results) by improving your sleep habits. - The National Sleep Foundation recommends for healthy individuals 7 to 9 hours for young adults and adults. - Stress management techniques can also help you recover from your training. - 🧩 Mindset - Mindset is often the missing piece of the puzzle. - The main idea for sustainable fat loss is to stay goal-oriented, with a “flexible mindset” when necessary. - Consistency and patience are 🔑.
1 likes 1 comments
one or more people and indoor
34 seconds ago
2 likes 0 comments
No photo description available.
36 seconds ago
🔥 Fat Loss Starter Pack (While Maintaining Muscle) - 📈 Assessments - “If you’re not assessing, you’re just guessing.” - An assessment is just that - measuring your progress, so you can adjust to make improvements. - You do not have to get a DEXA scan (the golden standard of measuring body composition) to know you are making progress. - Use every bit of information you have available. Scale weight, progress pics, and tape measurements (e.g. hips, waist, and legs) are all you need here. - 🔥 Caloric Deficit - All successful fat loss diets have one thing in common: a caloric deficit. - It doesn’t matter if Keto, South Beach diet, or your Grandma’s diet. - You NEED to be consuming less calories than it takes for you to maintain your weight. - Period. - Tracking can be beneficial, especially at first, to educate you on the nutrition facts of the food you eat. - Regardless of your method, calorie control is your first priority. - 🍗 Protein Intake - Protein has several key benefits including the following: - ✅ Increase/Retain Lean Mass ✅ Improve Satiety (Feeling of Fullness) ✅ Increased Strength ✅ Immunity Support ✅ Improved Health Markers - 💪 Strength Training - Train 2-6 times per week using primarily compound movements. - If you are a beginner, you can progress with the lower end. - However, if you have been lifting for longer, 3-6 days is key for progression. - This is largely due to getting in more volume (sets x reps x weights used), a key factor in growth, in a reasonable session time. - 🛏 Recovery - Inadequate sleep can cause the “hunger hormone”, ghrelin, to increase, and the “satiety hormone”, leptin, to decrease, contributing to - You can also improve your training recovery (and results) by improving your sleep habits. - The National Sleep Foundation recommends for healthy individuals 7 to 9 hours for young adults and adults. - Stress management techniques can also help you recover from your training. - 🧩 Mindset - Mindset is often the missing piece of the puzzle. - The main idea for sustainable fat loss is to stay goal-oriented, with a “flexible mindset” when necessary. - Consistency and patience are 🔑.
0 likes 1 comments
No photo description available.
40 seconds ago
Push yourself to your limits always definitely did for me mean chest burn out day massive pump was surprised to get 225 at the end after everything still growing 💪🏽 #fitness #fitfam #fitspo #workoutmotivation #goldsgym #workout #personaltrainer #noexcuses #fitnessphysique #physique #fitnessmodel #justdoit #motivation #gymmotivation #gymaddict #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #chestworkout #athlete #healthy #fitsporation
6 likes 1 comments
49 seconds ago
#biceps #EnPreparacion #bodybuilding #fitness #training #personaltrainer
4 likes 0 comments
sky, bird, outdoor and water
51 seconds ago
Well my friend. As the sun sets and I’m down to my last beer. I have to say today has been a good Monday. Tomorrow is another day what it will bring hell if I know. Maybe leg day. I am feeling luck. #fishing #fish #monday #sunset #oceanside #bird #beer
1 likes 1 comments
1 minute ago
BENT OVER REAR DELT RAISE!! 🔥 🔥 WAIT, WOAH! SMASH THAT FOLLOW BUTTON! ❤️❤️ 😎 💪🏾 Those rear delts help with the external rotation of the shoulders! 💡 💡 STRONG SHOULDERS, EASY LIFE! . . #TRAINWITHSMIZ #SMIZFIT #fitness #fit #fitnesspro #shoulderworkout #shoulderstrength #shoulderstability #exercisemotivation #exerciseroutine #trainer #personaltrainer #bodybuilding #healthy #contentcreator #texas
2 likes 0 comments
one or more people and people standing
1 minute ago
Fortress West is officially open for business! #Repost @coach_liz.strain (@get_repost) ・・・ Fortress Athletics is now in Kansas AND Washington. I think this banner makes it official. My home gym is ready for use, and once I iron out these flags, I can start taking clients. 😆 I specialize in strength training and want to get a barbell in as many hands as possible. If you're in the Lacey/Olympia/Tumwater area, shoot me a message and come by for a visit. I'll have a website up soon with more info, and hopefully, we can all be rockin and rollin by June! @fortress.athletics #fortresspowerlifting #fortressstrong #teamfortress #unbreakable #builtstrong #powerlifting #powerbuilding #bodybuilding #usapl #powerliftinggym #athletictraining #powerliftingwomen
1 likes 0 comments
1 minute ago
Back on my grind after a 3 day rest period 😱 Pull day was amazing tomorrow is Push 👊🏽💪🏽🙌🏽 Do not let your body define your soul, let your soul define your body! Keep pushing forward, keep striving in life, keep killing your workouts and nutrition! Be happy and smile! 😁 🙌🏽Hey y’all! Wear red to support those who are deployed 🙌🏽💪🏽🇺🇸Look at all that NEW GEAR! 😍 AND it's available NOW! 💪🏼 Link in bio and below! 🇺🇸 • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'Bigburt02 ' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations
5 likes 0 comments
1 minute ago
(Tribe anyone). Reposted from @courtneyhuntmd - Symphony sound on. ☀️🌈🧬☀️🌈🧬☀️🌈🧬 the light that is the symphony for your DNA. Connecting you to the universal symphony. Under Solomon's Temple resides the Ark of the Covenant and the Holy Grail. It's a anagram or cryptography for the chosen one to tell the truth. Under the soul of a man's Temple resides his wife's Iris the gateway that is small and narrow where the Son of light, All ah the light or Jehovah sacrifices itself for our sins of carnal temptation to create a spark of light that is real light when a male's atoms from his serpent or sperm merge and take a bite out of Eve's Apple a female egg making every man woman and child on Earth a child of God, Allah or Jehovah, real is real light (Israelite). Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains) #marijuana #ketosis #workoutmotivation #fitnessaddict #workout #fitnessmodel #ketodiet #keto #healthyfood #healthylifestyle #bodygoals #smile #bodypositivity #bodypositive #bodybuilding #body #yoga #fitness #yogachallenge #healthyliving #sunset #autism #fitnessmotivation #bible #sunrise #motivation #stronger #yogi #muscle #cannabiscommunity Martin cabello III, Pocket Dr and Medicine-man -
5 likes 3 comments
1 minute ago
Voltando aos treinos como tem que ser !! #havocteam #strongman #esmagaquecresce #bodybuilder #bodybuilding
3 likes 0 comments
one or more people
1 minute ago
준비잘하자..근데 어깨가 또..말썽이다..ㅎ
9 likes 3 comments
text that says 'THE FIRST PART OF SUCCESS IS GETTING OFF YOUR ASS LAF LIT-AND-FIT'
1 minute ago
Who’s gonna take ownership this week?! . . . . . Interested in reaching your fitness goals? We are here to help! Shoot us a dm or email us! Currently taking personal training and online clients! . www.litandfit.com (link in bio) . . . #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength
6 likes 1 comments
one or more people and shoes
1 minute ago
Someone once said i "body tuned", i replied "some ppl don't need to". . . . #gym #gymrat #gainz #gymlife #booty🍑 #bodybuilding #fit #fitness #motivation
3 likes 1 comments
1 minute ago
Let the fun begin😎 so I usually start out with 5 sets on my first exercise then I drop down to 4 sets for my 2nd and 3rd exercise then after that the rest are 3 sets today was a chest and back day I’ll probably switch up my routine soon because I been doing that for a while but I wanted to have a workout video for my first post I’ll get into depth of what I’m doing next time I’ll post a workout video #workout #bodybuilding #weightlosstransformation #weightloss #cutting #summershredding
2 likes 0 comments
one or more people and indoor
1 minute ago
Reposted from @desalles - EU NÃO TREINO PERNAS... MINHAS PANTURRILHAS NÃO DESENVOLVEM... @desalles . Quem é professor de musculação já se deparou com alunos homens que apresentam elevada desproporção entre os membros superiores e inferiores. . Os motivos podem ser variados. O principal é que homens enfatizam membros superiores em detrimento dos membros inferiores e, além disso, não treinam inferiores com mesmo empenho. . Existem os que afirmam que membros inferiores e em especial panturrilhas não hipertrofiam. . Na verdade, na maioria destes casos, os praticantes estimulam insuficientemente o desenvolvimento de membros inferiores, seja pela intensidade, freqüência ou volume. . Desta forma, revise seu programa de treinamento tentando atender as suas reais necessidades através dos estímulos mais adequados e específicos para você! . #MaxTitanium #QualéASuaMeta #VemPraMax #fitness #bodybuilding #lifestyle #musculação #educaçãofisica - #regrann
4 likes 0 comments
one or more people and indoor
1 minute ago
The scale is just one tool! . . Yes weighing yourself is a useful tool to determine progress, but in can also add unnecessary stress and anxiety. It can also be heartbreaking when you have been exercising and improving your eating habits, but the number on the scale hasn’t changed as much as you’d like. . . Here are a few other ways to track progress on your fitness journey that don’t include the scale! . . 1️⃣ Taking before and after pictures! Take a picture when you first start your fitness journey and take pictures throughout. It’s pretty cool to look back at old pictures to see the physical changes you’ve made. . . 2️⃣ Improvements at the gym! Make sure to track the weights and reps you are able to do at the gym especially with more compound lifts. Increasing your 1 rep max is a huge improvement! . . 3️⃣ Do your clothes fit differently? This is another great tool to track progress! Is there a specific dress or pair of shorts that are a goal for you to fit in? Try this outfit on frequently to see if they start fitting better. . . Remember that the number on the scale does not determine your self worth! The scale is just one tool to determine progress, but there are also other ways to see results! Enjoy the fitness journey you are on and work on loving yourself every step of the way 💕#selflove #loveyourself #fitnessmotivation #weightlossmotivation #fitnessgoals #fitspo #womenempowerment #fitgirlslevelup #healthcoach #lifecoach #fitnesscoach #personaltrainer #gym #bodybuilding #bootybuilding #fitness #fitnessgirl #strongirl #girlswholift #strongnotskinny #motivation #goals #lift #progress #change #selflovejourney #mindshift #gymlovers
4 likes 0 comments
one or more people and people standing
2 minutes ago
Gerald McCoy. You blessed Tampa and made an impact on our city brother. Your message at GFC helps me to this day. Thanks for being a world changer! This next chapter only more blessings and wins for your family. The best is yet to come.
7 likes 1 comments
3 minutes ago
Mondays are for Leg Day! Walking Lunges Single Machine Leg Extensions (4x12 - Superset) DB Box Stepovers (4x12) BB Front Squat BB Push Press BB Overhead Squat (5x8 - Superset) Incline Angled Leg Press 1x15,12,10,8,6 (Increase weight each set, rest between sets) 1x6,8,10,12,15 (Decrease weight each set, no rest, Superset) 20min Elliptical HIIT!
22 likes 2 comments
8 minutes ago
We love our verticle leg press here ar BodipHat Gym! @nannyferreiraa getting some reps in on the leg press.
0 likes 1 comments
one or more people and text
40 minutes ago
Beth Allars Long Jetty Community Boxing and Fitness Two Week Taster Course June Monday 11th Wednesday 19th Monday 24th Wednesday 26th What is the two week taster course? This course is for females and touches on the basic fundamentals of boxing inc- footwork, hand position, blocks and fitness. It is a two week commitment to 2 sessions per week held on Mondays and Wednesdays at 7.30pm for one hour. This is a feeder course for our 6 week program. It lets you get a taste for what is to come, and decide whether or not the 6 week course is for you before having to make the commitment. Who is the course for? Beginners Females who wish to learn a new skill and improve fitness. Step outside your comfort zone and have fun. No fitness or experience required. Will you get hurt? NO This program is extremely controlled, you do not have to participate in any sparring or drills that you are uncomfortable with. There are NO egos at Long Jetty Community Boxing and Fitness. We are all here to encourage each other. There are controlled sparring session for girls who are eager to have a go (no pressure to partake in this exercise, and you must have a head gear and mouth guard). Equipment needed- wraps, mouth guard, gloves can be provided (if purchasing own gloves must have proper stitched thumb). . week 1 Monday- introduction- how to wrap hands, stance, footwork drills and fitness Wednesday- foot work, hand position and fitness week 2 Monday- basics of a Jab punch and strength circuit. Wednesday- Jab and Block, conditioning circuit - skipping practise. . Cost $39.95 two week taster course. This includes a free T shirt and your four taster classes. How do I sign up This course is limited to 12 spots Please contact Beth 0410790592 or Brian 0409815643 .
20 likes 1 comments
one or more people, people standing and indoor
52 minutes ago
Ugly, Weak D**k game, no Job and Absolutely No SWAG!!! ⬅️All The things my Ex left me FOR😭😂😂😂😂 #OHword? #NahYOUCantHAVEanotherChanceWithCHANCE #PleaseExitMYDMS
51 likes 4 comments
1 person, standing and phone
4 hours ago
LUNESSSSSS EH EH EH 💃🏽💃🏽💃🏽 (Insertar bailecito lol) Bellezas como vamos?? Como están??? Les cuento que desps de un fin de semana pesadito por la gripe hoy me siento de maravilla y lo di todo en el gym💪🏽. Que tal ustedes ya entrenaron? •• •• •• How's your Monday going?? Are u working towards your goals?? Are u trying to survive or to trive? • I hope you are trying to trive with passion, compassion, love and style🤗
110 likes 14 comments
1 person
3 weeks ago
Inspirational Monday message: Remain unbothered. Your peace & joy are the things humans can’t take from you unless you allow it. Don’t let them. Leave it all in the divine hands of God & have a blessed week. Grab your headwear & other gear (shown in photo) at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Peace #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
1175 likes 96 comments
1 person
3 weeks ago
I am so proud of how far I have come in 2 months of training calisthenics I have learnt how to do the front lever I have got very strong in other exercises I am learning to do the handstand and I even did the front lever on swings to test my strength all I can say to anybody if you have a goal believe in yourself and go and get it if you put in the dedication you'll be surprised at how far you can go with your body weight #bodybuilding #bodybuildingmotivation #shredded #crossfit #streetstyle #crossfit #sport #barstarzz  #gymnastics #abs #fitnessmotivation #bodybuilding #gyms #training #bodyweight #calisthenics #workout #motivation #streetworkout #fitness #handstand #yoai #fit #calisthenicsmotivation #cali #muscles #myjourney #shreddedsingh
105 likes 7 comments
1 person, sitting
4 weeks ago
Success is the ultimate revenge. It’s not over until it’s over. So until then, keep your head up to the Lord & grind. God got you. Have a blessed week. Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop. *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
1181 likes 96 comments

Most popular bodybuilding Pics

one or more people, people sitting, indoor and food
2 hours ago
I think we can all agree as humans that our food is never safe around our pets 🐱🐶🍪 . . As my post show treat, I ordered 4 cookies from @thecompetitorscookieco, which is a new online bakery developed by one of the sweetest women you will ever meet! She makes cookies that help to meet every craving possible after you finally step off the bodybuilding stage and your 4 month long prep comes to an end, and they are DELICIOUS 😋 . . My first batch of cookies came in the mailbox, but the post office had warned us both that the cookies had been mishandled and may be broken...and of course, they were in pieces, but for me, I could care less if they were because cookies are cookies no matter the shape. HOWEVER, Erin, the creator of these incredible 9-oz cookies, was appalled and swore to make me a new and improved batch that would totally blow away the cookies that had been crumbled during delivery, all free of charge!! . . If this story doesn’t speak volumes about the integrity of @thecompetitorscookieco, then let my word convince you that these cookies are not only huge, but satisfying right down to the last bite. Erin is an amazing person and deserves all of the recognition in the world for making sure my post show would be all I had ever dreamed of for the past 17 weeks! Please go take a look at her cookies and consider purchasing one of my favorites: Blackout. You will not regret it 💪🏼💚
172 likes 7 comments
1 person, wedding and indoor
3 hours ago
Chega mais Davi 👶🏻❤️, daqui uns anos vai estar treinando com pai 💪🏼rsrs #paidodavi #casamento #chárevelação #bodybuilding #bodybuilding_motivation #edfisica
201 likes 17 comments
one or more people, people standing, phone, beard, selfie, eyeglasses and indoor
47 minutes ago
Been working in silence, it’s the best way to do it can’t let everyone know every move you make 👁 . . . #fitness #physique #alphalete #bodybuilding #fitnessmotivator #grind #sergioafitness #gymmotivation #gym #aesthetic #grow #growth #npc #fitfam #lifestyle
723 likes 7 comments
one or more people and indoor
1 hour ago
Long post warning ⚠️ A little physique update for y’all. I’m sitting at 128lbs currently and feeling SO GOOD. My energy levels are up, my mood is elevated, and I am just so pleased with how my body is responding. . . I’ve lost all the “easy fluff” as I put it and I expect to see very small changes here on out until I’m in full blown prep in 10ish weeks. Still workin on building as much muscle as possible and increasing my macros to a point where we can safely start cutting before my show. . . I was having a small chat with my fitspo/girl crush @jessiepalmerifbb recently about how cool this whole body building thing is. I believe I called it ‘addicting’. Which it totally is! However Jessie describes it as EMPOWERING and that really hit the nail on the head. . . For too long I was lost without a hobby other than occasionally playing with makeup as my outlet. Depressed, stressed, little passion to drive me, I had to make changes. This new sport of mine has really given me drive for something only I can control- ME. . . . @fitbodyfusion and @xoangelafit have helped me empower myself through support and education as well as all my other fantastic teammates I’ve met since I started. I’m so grateful. Let’s keep it pushin y’all.
146 likes 38 comments
1 person, standing, phone and indoor
2 hours ago
Okay I FINALLY got back on track with my food after my vacation 😅 wow it’s been a while!⁣ -⁣ I’ve been eating mindfully but just not tracking so I haven’t been completely off track 😬 and I’ve pretty much just been maintaining for the past week and a half!⁣ -⁣ I wanna do 3ish more weeks on this cut then reverse diet so as of right now those are the goals 🙌🏼🤓⁣ -⁣ I’ll update you guys in a week or so 🙈 ⁣ -⁣ Also SO annoyed cause my gym just told me I had to stop recording videos (after 3 months of already recording every day ?) 😤 I’ll do my best to sneak in some vids for now until I find a new gym 🙃⁣ -⁣ Hope everyone is having an amazing Monday so far ❤️😌⁣ -⁣ #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #gymshark #gymsharkwomen #fitspiration #fitnessgoals #fitfam #fitlife #fitnesslifestyle #fitnessgirl #fitnessfreak #goals #bodybuilding #becomebetter #1upnutrition
256 likes 11 comments
1 person
3 hours ago
Physiques que posam de Body... TMJ 👊🏻😆 #RedShark #TksGod
4405 likes 59 comments
1 person, standing
3 hours ago
4 weeks out All gas no brakes ⛽️😤 • • #FUTUREPRO. #GNETICSTRAINED #EvogenElite #TeamEvogenElite #npc #bodybuilding #fitness #gym #npcjuniornationals
247 likes 24 comments
one or more people and people standing
1 hour ago
2months till prep⏳ft @raeshaunj
358 likes 37 comments
one or more people and indoor
1 hour ago
How many of you rascals acquired a chest pump tonight? 👀🙋‍♂️ . ➖ Tricep video coming later 👌🏻 hope everyone has a good week 💯 . ➖ #GetBetterToday #DoTheHardStuff
258 likes 10 comments