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Forming healthy habits and routines the easy way. Don't bet yourself up when you miss a gym workout....
18 seconds ago
Forming healthy habits and routines the easy way. Don't bet yourself up when you miss a gym workout. Use these ideas to motivate you to stay healthy and form new rituals when life gets busy and you cant seem to find the time to workout, lose weight, or get to the gym. These ideas are perfect for at home. #Fitness #Routines #Easy #Ideas #Rituals #homeworkoutTone #homeworkoutPostpartum #homeworkoutEssentials #homeworkoutIntense #homeworkoutGlutes
0 likes 0 comments jeanneschaeffer0677
1 person, motorcycle, outdoor and nature
21 seconds ago
Follow @fitness_freak.models #gymimportance #fitneslovers #gymmotivationins #bbg#body #bodybulding #muscle  #bestmod #gymlife#fitfam #fitnessmotivstion #workout #supplements#nutrition #shredded #fit #bodybuilder #eatclean #goals #transformation #motivation #health #life #look#leanstrength #proteins #girl #girlgym #girlbodybuilder
1 likes 0 comments
Aquatic Diet Plan To Lose Weight #instahealth #WeightLossPlanTemplate #fitness transformation motiva...
23 seconds ago
Aquatic Diet Plan To Lose Weight #instahealth #WeightLossPlanTemplate #fitness transformation motivation
0 likes 0 comments reilly83221998
Whey Into You Gym Love Valentine's Day Card #valentines #day #love #fitness #gym
25 seconds ago
Whey Into You Gym Love Valentine's Day Card #valentines #day #love #fitness #gym
0 likes 0 comments indigocoastcreative
15-Minuten-Ganzkörperübungsball #Workout content @ www.pinterest.com ...  #con... - Fitness - #15Min...
25 seconds ago
15-Minuten-Ganzkörperübungsball #Workout content @ www.pinterest.com ... #con ... - Fitness - #15MinutenGanzk örperübungsball #Con #content #Fitness #Workout #wwwpinterestcom
0 likes 0 comments almira2247
1 person, beard and closeup
29 seconds ago
This is me in summer 2019. Unfortunately I had some months of workout break but I will start again now. 😊💪 . . #plantbased #fitness #vegan #workout #veganfitness #veganvienna #veganbody #jock #body #selfie #picoftheday #brownhair #queer #fitnessmotivation #wellness #nopainnogain #vienna #austria #austrian #muscle #gym #protein #animalsarefriendsnotfood
0 likes 0 comments
7 people, child, sky, shoes, tree and outdoor
33 seconds ago
This crew.. looking super strong team.. form on point and a soecitttest to have put Cher bear join us 🙏🏾👍🏾🤙🏾💪🏾 lovely little lung buster to finish off the sesh this morning aye.. hehe.. what death stares 😜😂🥰💪🏾 #loveyourbums #ZUU #mobility #mind #body #soul #fitmamas #peoplefirst #fitnesssecond #gettingitdone #trainhard #chaseit
0 likes 0 comments
one or more people
43 seconds ago
💎 Le passé s'embellit de l'ennui du présent 💎 #poledance #instagood #picoftheday #frenchgirl #likeforlikes #season #body #tatoogirl #974 #reunionisland #yeuxvert #metissage
0 likes 0 comments
Sie bekommen wof r Sie arbeiten nicht was Sie sich w nschen  Zitat f rs Leben  inspirierend m  F TNE...
49 seconds ago
Sie bekommen wof r Sie arbeiten nicht was Sie sich w nschen Zitat f rs Leben inspirierend m F TNESS CENTER Sie bekommen wof r Sie arbeiten nicht was Sie sich w nschen Zitat f rs Leben inspirierend m F TNESS CENTER nbsp hellip #ARBEITEN #bekommen #CENTER #Fitness #Fitness quotes tumblr #f ürs #inspirierend #Leben #nicht #sich
0 likes 0 comments qintsfitness
48+ Trendy womens fitness inspiration motivation abs, #ABS #Fitness #inspiration #Motivation #Trendy...
56 seconds ago
48+ Trendy womens fitness inspiration motivation abs, #ABS #Fitness #inspiration #Motivation #Trendy #Womens
0 likes 0 comments mariemehler0052
1 person
1 minute ago
I take the challenge, I will do as many push-ups in one series as there will be ❤️ under this post You have time until evening 🔥 . . . #mma #pitbullwear #pitbullwestcoast #fighter #bodybuilder #body #bodybuilding #athlete #gym #training #face #selfie #chest
1 likes 0 comments
# Abnehmen # Cardio #Fitness-Programm zu Hause ohne Ausrüstung #min #mit -  #abnehmen # Cardio #fitn...
1 minute ago
# Abnehmen # Cardio #Fitness -Programm zu Hause ohne Ausrüstung #min #mit - #abnehmen # Cardio #fitnessprogramm zu hause ohne geräte #Mindest #Mit - #Abnehmen #Ausr üstung #Cardio #fitnessger ätepotraining #fitnessprogramm #ger ätefürpo #Hause #min #mit #oberk örpertraininggeräte #ohne
0 likes 0 comments annenagel0263
6 Lebensmittel, die deine Schilddrüse gesund halten und Gewichtszunahme vorbeugen #fitness #gesundhe...
1 minute ago
6 Lebensmittel, die deine Schilddrüse gesund halten und Gewichtszunahme vorbeugen #fitness #gesundheit #gesundheitundfitness
0 likes 0 comments lolaortega0325
Rocky Joe #fitness inspiration desenho Gabriele Dell'otto
1 minute ago
Rocky Joe #fitness inspiration desenho Gabriele Dell'otto
0 likes 0 comments kayleewhite301990
one or more people, ocean, sky, shoes, outdoor and water
1 minute ago
Different stories Woman raising their hands I like seeing the moments where people are naturally moving their different parts of the body. Raising hands is my favorite. #hands#up#body#women#womenempowerment#jump#play#fun#love#life#3d#sky#water#pool#style#weird#blackandwhite#color#happy#exploring#movement#freeze#moment
0 likes 0 comments
Fitness diet indian #fitness #indian #eignungsdiätinder #régime #alimentaire #indien Eignungsdiätind...
1 minute ago
Fitness diet indian #fitness #indian #eignungsdi ätinder #r égime #alimentaire #indien Eignungsdiätinder & régime alimentaire indien & dieta de la dieta india & fitness diet recipes, fitness diet plan, fitness diet women, fitness diet clean eating, fitness diet meals, fitness diet female, fitness diet 21 days, fitness diet motivation, fitness diet male, fitness diet food, fitness diet exercise, fitness diet protein, fitness diet detox d #fitness diet female
0 likes 0 comments nils50301990
1 person, standing
1 minute ago
Love lingerie 🤭😻 SWYD & go follow 🙈 • • @miss.rita.starr @miss.rita.starr @miss.rita.starr • • #lingerie #sexy #fashion #lingeriesexy #bra #model #underwear #love #modaintima #moda #beauty #lingeriemodel #bajutidur #boudoir #lingeriemurah #photography #sleepwear #sensual #style #like #bralette #body #girl #bikini #swimwear #instagood #photoshoot #modafeminina #beautiful #bhfyp • Powered by Divine Promotion 👑
3 likes 0 comments
1 person, standing
1 minute ago
Love lingerie 🤭😻 SWYD & go follow 🙈 • • @miss.rita.starr @miss.rita.starr @miss.rita.starr • • #lingerie #sexy #fashion #lingeriesexy #bra #model #underwear #love #modaintima #moda #beauty #lingeriemodel #bajutidur #boudoir #lingeriemurah #photography #sleepwear #sensual #style #like #bralette #body #girl #bikini #swimwear #instagood #photoshoot #modafeminina #beautiful #bhfyp • Powered by Divine Promotion 👑
3 likes 0 comments
Ultimate Sport Collection - Navy Lightroom Preset (Mobile & Desktop) Preset is designed to work with...
1 minute ago
Ultimate Sport Collection - Navy Lightroom Preset (Mobile & Desktop) Preset is designed to work with photoshoots in the gym, for photos with sports activities, training. A strong dark blue tone combined with a hard contrast will give a stylish and textured look to your pictures. Also you can try to experiment with other kind of photos, the settings are always variable. #Lightroom #preset #Instagram #photography #minimalistic #gym #sport #fitness #presets #photoshop #beautiful #retouch #teal #trainer #muscles #
0 likes 0 comments josephineamargodx
How To Get Big Chest In Just 28 Days #fitness #bodybuilding #gym
1 minute ago
How To Get Big Chest In Just 28 Days #fitness #bodybuilding #gym
0 likes 0 comments tylmaria2019
#best #the #a # fitness exercise # for #crunchy #diet #dietmotivation #fitness #motivation
2 minutes ago
0 likes 0 comments virginiagregory0075
Geteilt von Queen .. Finden Sie Bilder und Videos zu Fitness, Motivation und Workout o - GESUNDHEİT...
2 minutes ago
Geteilt von Queen .. Finden Sie Bilder und Videos zu Fitness, Motivation und Workout o - GESUNDHEİT #bilder #finden #fitness #geteilt #healthmotivation #motivation #queen #videos
0 likes 0 comments GinaHealth
1 person, closeup
2 minutes ago
3 likes 0 comments
2 minutes ago
А ЛЕТО ВСЁ БЛИЖЕ И БЛИЖЕ! 😱 ⠀ Дорогие наши девушки, вы как никто знаете,как важно выглядеть летом стройной и красивой🙆 ⠀ Незаменимый помощник вам для коррекции фигуры – массажёр Body Set👍 ⠀ Body Set - набор из 2 антицеллюлитных массажеров для тела и массажера для лица. Эффективное и удобное решение по борьбе с целлюлитом на проблемных участках тела, для подтяжки овала лица домашних условиях. Тонизирует мышцы и делает кожу упругой. Бережный массаж формирует красивые контуры и усиливает действие косметических препаратов💃 ⠀ GESS заботится о Вас и Вашем здоровье! 🌿 ⠀ #GESS#лето#путешествие#красота#здоровье#комфорт#массажер#противцеллюлита#тело#кожа#Body Set#спортдома#фитнесдома#уход#уходдома
2 likes 0 comments
[Image] youre going to do great #motivationalquotes #motivation #quotes #quoteoftheday #quote #motiv...
2 minutes ago
[Image] youre going to do great #motivationalquotes #motivation #quotes #quoteoftheday #quote #motivational #successtips #success #Top10 #fitness motivation quotes don't give up
0 likes 0 comments krismadyson182002
strong women quotes Be a strong woman! spotebi #Fitness #Quote #Motivation #Inspiration
2 minutes ago
strong women quotes Be a strong woman! spotebi #Fitness #Quote #Motivation #Inspiration
0 likes 0 comments lenagoldngwo
#fitness motivation wallpaper Beginner Workouts - Workout Routines & Plans for Beginners
2 minutes ago
#fitness motivation wallpaper Beginner Workouts - Workout Routines & Plans for Beginners
0 likes 0 comments hilllthelma221998
Back Attack Listen Exclusive Fitness 038 Weight loss programs for Free   Back Attack Listen Exclusiv...
2 minutes ago
Back Attack Listen Exclusive Fitness 038 Weight loss programs for Free Back Attack Listen Exclusive Fitness 038 Weight loss programs for Free ChoiceZone Upper Body Workouts Back attack workout nbsp hellip #Attack #Exclusive #Fitness #Fitness photoshoot dumbells #Free #Listen #Loss #programs #Weight
0 likes 0 comments qintsfitness
#Console #Cycle #fitness #fitnessprogramm #fitnessprogramm zu hause ohne geräte #Free #Geräte #hause...
2 minutes ago
#Console #Cycle #fitness #fitnessprogramm #fitnessprogramm zu hause ohne geräte #Free #Ger äte #hause #ohne #Console #Cycle #fitness #fitnessprogramm zu hause ohne geräte #Free #fitnessprogramm zu hause ohne geräte #fitnessprogramm zu hause ohne geräte
0 likes 0 comments burley82spencer
1 person, text that says 'Progress in mind, body and soul every day'
2 minutes ago
Tryna focus on positive shit . . . #motivation #spiritual #soul #mindset #body
1 likes 0 comments
15 Trendy Fitness Transformation Bilder Mädchen, #Bilder #Fitness #Mädchen #Transformation #Trendy
2 minutes ago
15 Trendy Fitness Transformation Bilder Mädchen, #Bilder #Fitness #M ädchen #Transformation #Trendy
0 likes 0 comments lisabendgym0242
1 person, standing
2 minutes ago
Mula Bandha helps you stand strong and steady in Tadasana. When you suck everything In and Up it activates your core muscles and improves your posture. Do it right now! Feel as if you're cutting off the flow of urine and see how it engages your pelvis, talks to your core muscles and makes you sit up straighter. Are you doing it?!?!?! (You have to be honest, because it's not something I can check...) #yoga #yogaforbeginners #vulayoga #body #mulabandha #engage #corework #posture #alignment #yogaonline #yogainyourhome #yogaanywhere #yogaeverywhere #practiceyoga #practicewithme
2 likes 0 comments
1 person
2 minutes ago
Seguro que todos conocéis a este apuesto modelo, hecho de un modo que pareciera real. Y es que su creador, Miguel Angel Buonarotti, destacó por muchas obras, siendo el David una de ellas sin lugar a dudas. Desde abajo, se ve como su mano derecha es ligeramente más grande, si bien puede parecer un defecto, nada mas se aleja de la realidad, la cual es acentuar un efecto de la perspectiva natural, la cual nos hace ver que esa mano ha de ser más grande al verla desde mas cerca, efecto que Miguel Angel quiso acentuar para demostrar su valía y conlcumento artístico. Sin lugar a dudas era una de las obra que mas deseaba conocer en persona, y el vernal pasado al fin lo logré, y sin duda alguno, os animo a que vayais a la galería de l'academia, a disfrutar de esta bellísima obra de arte. Cuántos de vosotros conocéis al bello y valeroso David?? #David #Firenze #Florencia #Florence #art #arte #museum #mármol #escultura #sculpture #great #amazing #obradearte #artItaly #artgallery #huge #body #cuerpo #torso #strong #fitness #fuerza #talent #talento #nice #stunning #beautiful #dreams #traveldiary #travel
4 likes 0 comments
2 people, possible text that says 'All About Drew Barrymore and Kim Kardashian West's Favorite Body...
2 minutes ago
What Do Kim Kardashian and Drew Barrymore Have in Common??? People just dropped the story here on their favorite body sculpting treatment.👍🏻 Check the article⬇️ https://people.com/style/all-about-emscupt-celeb-body-sculpting-treatment/ #body #bodygoals #abs #booty #kimkardashian #drewbarrymore #peoplemagazine #emsculpt
1 likes 0 comments
24 Surprising Vicks VapoRub Uses You’ve Never Heard Of #vicks #vepo #rub #health #beauty #skin #fitn...
2 minutes ago
0 likes 0 comments kelli_jo05
Favorite Pinterest Workouts - It Starts With Coffee - Blog by Neely Moldovan - Lifestyle, Beauty, Pa...
2 minutes ago
Favorite Pinterest Workouts - It Starts With Coffee - Blog by Neely Moldovan - Lifestyle, Beauty, Parenting, Fitness, Travel - Have you tried crossfit yet? Well get on it!! #exercise #fitness #workout - #beauty #Blog #coffee #favorite #fitness #lifestyle #moldovan #neely #oberk örpertrainierenmitgeräten #Parenting #pinterest #pohomeworkout #r ückengerätefitnessstudio #starts #travel #workouts
0 likes 0 comments oliviaperez1009
one or more people, people standing and text
3 minutes ago
tips and quotes for gym and workout #gym #gymmotivation #gymquotes #quotes #quoteoftheday #wallpapers #workout #workoutmotivation #therock #arnoldschwarzenegger #gymlife #gymtime #body #bodybuilding #timetoworkout #fitnessmotivation #fitness #tricepsworkout #fitnessmodel #gymaddict . .. . @tipsandquotesforgym
2 likes 0 comments
Decorare con le cementine - Paraschizzi della cucina cementine3 #fitness inspiration desenho Decorar...
3 minutes ago
Decorare con le cementine - Paraschizzi della cucina cementine3 #fitness inspiration desenho Decorare con le cementine; il fascino retrò che torna in voga - Ispirando
0 likes 0 comments tkuhic192001
25 + › Die Planke ist ein einfaches Training, das überall zu Hause, in einem Fitnessstudio durchgefü...
3 minutes ago
25 + › Die Planke ist ein einfaches Training, das überall zu Hause, in einem Fitnessstudio durchgeführt werden kann … - Wiezu #fitness training workouts 25 + › Die Planke ist ein einfaches Training, das überall zu Hause, in einem Fitnessstudio durchgeführt werden kann … - Wiezu
0 likes 0 comments brenda86261994
1 person
4 minutes ago
9 likes 1 comments
one or more people, possible text that says 'Tear The Bad Stuff And reveal The Real You Live the wil...
4 minutes ago
No matter how big and strong you are, if you,re covering your muscles with huge layer of fat then you are not gonna see any kind of definition, so workout on a regular basis, do cardio, eat clean and you'll be there in no time..... . . . I m also doing the exact same thing. . . #bodybuilding #muscles #gym #fitness #fitnessmodel #quote #motivation #fatloss #instafitness #gymmotivation #cardio #weights #calisthenics #gymlife #musclebuilding #bigbiceps #chest #fiber #devilfordoremon #berdeninventor #photoshoot #iphone #mirrorselfie #picoftheday #dothis #instagood #eatclean #body #hardcoreworkout
4 likes 5 comments
one or more people, people standing, snow and outdoor
4 minutes ago
4 likes 1 comments
1 person, text
4 minutes ago
tips and quotes for gym and workout #gym #gymmotivation #gymquotes #quotes #quoteoftheday #wallpapers #workout #workoutmotivation #therock #arnoldschwarzenegger #gymlife #gymtime #body #bodybuilding #timetoworkout #fitnessmotivation #fitness #tricepsworkout #fitnessmodel #gymaddict . .. . @tipsandquotesforgym
2 likes 4 comments
one or more people and shoes
4 minutes ago
Never skip legs @joesthetics
0 likes 1 comments
4 minutes ago
Kusursuz bir vücut için harekete geçin! @farmasiofficial @farmasicosmetics #selülit #cellulite #body #farmasi #beauty #love #fashion #moda #makeup #makyaj #bakım #skin #legs #care
2 likes 0 comments
Photo shared by Magda B. on February 25, 2020 tagging @ayumi_polska.
4 minutes ago
Kolejna dawka naturalnej pielęgnacji tym razem od @ayumi_polska Seria - Turmeric & Shea Butter Balsam do ciała . Ten balsam tak pięknie pachnie że musicie go wypróbować 🥰 zaniesie Was prosto w stronę Orientalnej Krainy . Błogość i rozkosz po nałożeniu 💕 Balsam szybko się wchłania i nie zostawia uczucia lepkości. Oprócz pięknego zapachu dobrze nawilża skórę , sprawia że jest bardziej elastyczna , gładka, miękka , promienna. #ayumipl #ayuminaturals #rossmannpl #nowość #goodday #wintermood #body #bodycare #flowers #homedecor #naturalcare #naturalcosmetics #winteredition #pregnant #ciąża #rodzew2020 #góry #polskiegóry #mountains #polska #womanstyle #womenpower #influencermood #fashionstyles2me #havefun #goodvibes #influencerstyle #heels #pepco #kikpolska
7 likes 0 comments
4 minutes ago
😋🧚‍♀️Я хочу делать только то, чего буду хотеть😌, и пусть другие делают так же🤷‍♀️😀; я не хочу ни от кого ничего требовать🤨, потому что если человек хочет и ему что-то надо😸 - то он просто это делает😌тем самым создаёт себя💪, свою жизнь💝, свой мир💫😸 #squats#тренерастана#шпагат#фитнес#красота#фитоняшка#спортивноетело#bootygainz#fitnessgirl#мотивация#girls#strong#aesthetic#девушки#fitness#body#homefitness#motivation#fitnessmotivation#hardwork#workout#nopainnogain#fitstagram#wellness#bootybuilding#bootyworkouts#gymshark#тело#бодибилдинг#bootygains🍑
6 likes 0 comments
2 people, indoor
4 minutes ago
Regular chiropractic adjustments go hand in hand with good health. Peter Fonda. 〰️ A new perspective 🖤 Holistic Chiropractic #barcelona CHIROPRACTIC: ALIGNMENT | LIBERATION | MOVEMENT | SOUND @holonchiropracticbcn Ask us: Have questions ? 📞 +34 635 055 361 [email protected] Movement, alignment, liberation and sound. New website: https://holonchiropractic.com . BARCELONA#chiropractic #adjustment #chiropractor #chiropracticbarcelona #barcelona #chiropracticsitges #sitges #health #wellness #holonchiropractic #awakening #love #body #spine #healing #source #light #quantum #holistic #english #englishchiropractor
2 likes 0 comments
Photo by Eszter Harsányi on February 25, 2020.
4 minutes ago
Útravaló ❤️ Milyen energia tér-űr tudatosság és intenzitás lehetek én és a testem, ami teljes könnyedséggel és örömmel, olyan csodát varázsol, amit most még elképzelni sem tudok? Hát valahogy ezt érzékeltem festés közben. Mert amikor alkotsz vagy bármit teszel ami számodra működik, akkor nemcsak a testedben, hanem a térben is áramoltatod az energiát. Mi az a csoda és létezés ami lehetsz te és a tedted, ami megváltoztatja a világot? Teremtő napokat! Eszter#life #öröm #tudatosság #happy #terápia #zugló #változás #egészség #megoldás #followme #me #beutiful #mink #access #bars #body #tanfolyam #tavasz
3 likes 0 comments
one or more people
4 minutes ago
« Tout est en désordre. Les cheveux. Les mots. La vie. » J.Kerouac.
4 likes 1 comments
1 person
4 minutes ago
Time to get serious!!! 11 weeks out #beast#beastmode#bodybuilding#gnlaboratories#muscle#aesthetics#physique#motivation#instafitness#dedicated#trainhard#focused#body#shredders#diet#beard#gym#gymjunky#noexcuses#healthy#gymrat#fitness#progress#fitnesslifestyle#brunsbüttel#push#fuark#weightlossjourney#teambjorvik
7 likes 1 comments
49 minutes ago
Home workouts are the hardest, but that's where the discipline starts. Remember, it's a lifestyle, so just go a day at a time 😉💪🏼 . . . . #fitlife #goals #yoga #fitnessaddict #abs #running #diet #gains #fitnessgirl #nopainnogain #getfit #nutrition #weightlifting #body #follow #like #run #inspiration #gymtime #powerlifting #wellness #boxing #life #photooftheday #fitnessjourney #fitnesslife #bodybuilder #trainhard #girlswholift #calisthenics
9 likes 1 comments
1 person
55 minutes ago
La bellezza delle cose esiste nella mente di chi le osserva. #tbt#me#man#instagood#instaman#instaboy#instafit#beautiful#follow#like4like#tagforlikes#photo#boys#instapic#instagram#instalife#fun#italyboy#love#sexyman#iphonex#body#muscle#amazing#hoscos#buongiorno#goodmorning#visone#pelo#blackandwhite
49 likes 0 comments
1 person, closeup
10 hours ago
Toujours pas de citation ... parcontre ! Le bonheur réside dans le dépassement de soi, savoir dire non, être acteur de sa vie et savoir se contrôler. 30 ans pour apprendre ça, à 60 ans je vais être la sagesse incarnée 👴 . . . #vie #life #sport #fitness #noquote #apprendre #vivre #sagesse #onnevitquunefois #nevergiveup #nebaissepaslesbras #enjoy #enjoylife #fit #musculation #corpsetesprit #mindset #amitié #friendship #friendshipgoals #body #bodybuilding #motivation
44 likes 3 comments
shoes
1 day ago
Jedyna osoba, która będzie z Tobą przez całe Twoje życie, to Ty sama. Wiec kochaj siebie, dbaj o siebie i bądź dla siebie dobra. #polskadziewczyna #fit #fitness #workout #likeforlikes #comment4comment #follow4follow #photooftheday #sport #gym #gymgirl #motivation #polskakobieta #body #model #bodybuilding #strongwomen #fashion #ootd #dress #followme #blonde #ootd #instagood
656 likes 38 comments
1 person, standing
3 days ago
فكره تخليك ملياردير اهو دي فكره يلي قالها هاري سونينبورن لصاحب سلسلة ماكدونالدز (راي كروك) بسبب ان لم يكن كروك يحصل على الكثير من الأرباح علي رغم ان هوالمسؤل عن فتح فروع ماكدونالدز فكانت الارباح تذهب إلى الأخوين ماكدونالدزاصحاب مطعم ماكدونالدز الرئيسي يلي كان صغير في الوقت ده مما جعله يفكر جيدا ازي يجني أرباحا أكثر فقابل هاري وهو رجل عقبري في مجال البيزنيس فنصحه بأن ،يؤسيس شركة عقارية لبيع وتأجير الأراضي ويكتب في عقد مع اخوين ماكدونالدز ان اي فرنشايز لازم ياجر منه ، فاصبح يؤجر الأراضي لمن يريد الحصول على حق الفرنشايز من سلسلة مطاعم ماكدونالدز،فكان المستأجرين إما أن يدفعوا الإيجار أو الـ 1.9% من إجمالي المبيعات فمن لا شي اصبح يملك 1.9% من إجمالي المبيعات في كل فرع لكن شدة إصرار كروك بامتلاك جميع الفروع على رأسها الفرع الرئيسي كروك كان عاوز يغيير بعض الأمور التي رفضها في المقابل الأخوين فانشأ مطعما منافسا لمطعم الأخوين فتوفق عليهم في المنافسة مما اضطرهم لبيعه المطعم ، مما جعله يشتري الاسهم كامله بمقابل مبلغ 2.7 مليون دولار وبالفعل في عام 1961 أصبح هو المتصرف الوحيد في الإدارة والنشاط كله ، وتحت قياده راي كروك كانت اول شركه fastfood تدخل البورصه الامريكيه هي ماكدونالدز .وده بسبب ان في خمس سنين قادر راي يبقي عنده 200فرع وبعدها 3 سنين اصبح 500 فرع الي ان اصبح الان اربعه وثلاثين الف فرع واكتر من 100فرع في مصر تبقي في بوقك وتقيسم لغييرك😎😎 @mcdonaldsegypt @mcdonalds ________________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
164 likes 1 comments
2 people, people standing and shoes
1 week ago
تخيل تعمل مشروع في امريكا واوروبا (انجلترا -ايرلندا -استراليا)🌏 ولا يحقيق ناجح قد ناجحه في مصر 🇪🇬 اهو ده بالضبط يلي حصل مع On the Run ☕ يلي بتمتلكها شركه ExxonMobil 💯 ________________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
227 likes 1 comments
2 people, people standing
2 weeks ago
صاحبي🤵 من اكتر ١٥ سنه قعدنا ٨ سنين في ديسك واحد شلتوا كتير وشالني اكتر عمري مزعلتوا ولا زعلني مهما الدنيا تشغلنا بنتقابل ،سرنا مع بعض بينصحني وانصحوا بينا مواقف كتير جدا لو فضلت احكيها مش هنخلص ✋ كنا بنقول عمرنا ما هنجوز و قرينا الفاتحه في نفس الشهر 📅،حزنا كتير وفرحنا مع بعض اكتر بس عمرنا مفرحنا قد يوم ده يمكن عشان مش مصدقين و كنا بنعد نتخيل يوم زي ده هنعمل في ايه ولا ايه ربنا يتميملك علي خير يا اخويا ده حتي كلمه اخوات عدينها 😉ويارب اشوفك دايما مبسوط وسعيد وتحقيق كل يلي بتيتمناه اتغيرنا كتير اوي يا صاحبي بس عمرنا منتغير علي بعض اخويا وحبيبي في الاوجاع طبيبي 👨‍⚕️@_mohamed_isaac ✌✌ وانت عاوز افرح بيك يا ابني قبل ما اموت @nonoi.kun 😂😂😂 ________________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
298 likes 12 comments
1 person, standing
3 weeks ago
عاوزك تروح هناك وتنده عليا بصوت عالي وتقول يا مينا 👦 ______________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
315 likes 0 comments
one or more people, possible text that says 'INSTAGRAM FACEBOOK LINKEDIN in TINDER'
4 weeks ago
يلا زيطه 🕺🤖 ________________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
218 likes 2 comments
one or more people and people standing
3 months ago
😁😁 @majarraheg @countryhillseg _______________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
317 likes 5 comments
one or more people, people standing and outdoor
6 months ago
✈👞👔 ______________________________________________ #workouts#fitness#after#hard#gymmotivation #fitnessmotivation#workoutmotivation#workout #workoutroutine#body#bodybuilding#bodygoals #bodytransformation#transformationtuesday #gym#gymlifestyle#healthylifestyle#healthy#fit #health#boy#bulk#bulking#night#coach#sports
259 likes 11 comments

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1 person, standing, sky, shorts, grass, child, outdoor and nature
10 hours ago
Попробуйте изменить себя, и вы поймёте насколько ничтожны ваши шансы изменить других.....#😌
780 likes 24 comments
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. . . . . . . . . . . #vladivostok#love#missyou#instagram#komsomolsk#комсомольскнаамуре#sport#fit#fitness#love#komsomolskonamur#instagood#bootyworkout#bootybuilding#gym#gymgirl#gymlife#bodybuilding#fitnessmodel#body#bodybuilder#bodytransformation 🔥
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1 person, pool, outdoor and water
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Dalla settimana prossima sarà di nuovo disponibile questo costume!🤪🤩 Per chi lo volesse andate sul sito di @nuotoextremo oppure contattatemi 🙃 . . . . . . #nuotoextremo #swimmingpool #swim #swimming #body #love #mylife #swimsuits #love #life #like #model #picoftheday
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one or more people
13 hours ago
„Ona czeka piękna i sama, Z kieliszkiem wina, połowicznie ubrana” . . . . . . . #polishgirl #me #mirrorselfie #body #girlsnight #sassyandclassy #cute #l4likes #l4l #szczecin #warszawa #wroclaw
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1 person, sky, shoes and outdoor
4 hours ago
On my 2nd @rpstrength cut 💪🏼⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am thrilled to see what my results will be over the next few months! Balancing nutrition with work and nursing school can be tough. I usually spend my Sunday evenings prepping in the kitchen and I use the #RPStrength diet template to help me stay on top of my diet. They also have a convenient app that provides a friendly reminder when my meals are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s kill it in the gym!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @aloyoga⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoes: @apl⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discount: WONG⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamRpstrength #Equinox #Fitness
1183 likes 58 comments
1 person, indoor
3 hours ago
I go to the gym ugly af omg. I also go to ActiveSG gyms as well because going to studios for classes all the time is not going to help w my progress. It’s important to make sure you get the right form and movement as you increase weights and I have a problem with that! That’s why I go to the gym, to fix some postures during the exercises so that I will know I’m in the right form the next time I do it in classes. AND ALSO IM BROKE AF!!!!! 🙃🙃🙃🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #broke #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #sgfit #sgfitness #sgfitfam #gymmotivation #gymtime #gymfreak #gymlife #fitquote #fitspo #getfit
112 likes 1 comments
1 person, standing
9 hours ago
Hey guys! Check out my firefighter buddy Jason’s page @eatdickinsonfit. His ability to guide and teach you about proper nutrition to achieve your ultimate physique is amazing. I’m never hungry and his recipes are awesome! His program is definitely the best one out there. He’s also got some great swag for you to hit the gym in. Check it out at DickinsonFIT.com • • #muscle #guysofinstagram #fitness #dancer #Vegas #gay #follow #guyswithtattoos #gayfit #picoftheday #hotguys #beard #instafit #instagay #fit #body #chippendales #naked #hunk #lasvegas #malestripper #malerevue #gayhairy #gaybooty
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11 hours ago
184 likes 10 comments