Newest workouts Photos

ਵਾਧੂ ਅੈਵੇ ਖੁਲਿਓ ਨਾ😎☝️ ਹਵਾ ਵਿੱਚ ਝੁਲਿਓ ਨਾ 🤘🔥।#gym #yourself #nature #instagram #msg #tiktok #thuglife...
17 seconds ago
ਵਾਧੂ ਅੈਵੇ ਖੁਲਿਓ ਨਾ😎☝️ ਹਵਾ ਵਿੱਚ ਝੁਲਿਓ ਨਾ 🤘🔥।#gym #yourself #nature #instagram #msg #tiktok #thuglife #fitness #pbx1 #attitude #selflove #samebeef %2
0 likes 0 comments naturbilderhakano99
#bottoms #fitness #oxygen #womens #glutes #stern #shows #train #those #erin #you #how #up #toBottoms...
27 seconds ago
#bottoms #fitness #oxygen #womens #glutes #stern #shows #train #those #erin #you #how #up #toBottoms Up! - Oxygen Women's Fitness Erin Stern shows you how to train those glutes!
0 likes 0 comments baddikma
65 Ideas fitness photography woman inspiration for 2019 #photography #fitness
28 seconds ago
65 Ideas fitness photography woman inspiration for 2019 #photography #fitness
0 likes 0 comments aprilciyusuf4
No miremos el tiempo, es malísimo gy, me dije... Veamos el lado positivo VOLVIERON LOS 7K !!! 💃💃Feli...
28 seconds ago
No miremos el tiempo, es malísimo gy, me dije... Veamos el lado positivo VOLVIERON LOS 7K !!! 💃💃Feliz feliz!!! . . . . . . . . #motivaci ón #fitness #fitnessgirl #ganarmusculo #perdergrasa #inteligenciaemocional #fitnessadict #healthy #habitos #sue ños #cambios #cambiodehabitos #estilodevidasaludable #coach #fitcoach #personaltr
0 likes 0 comments yogahakano55
Algunos ejercicios aplicados con dos sistemas de entrenamiento; Tensión mecánica y Estrés Metabólico...
34 seconds ago
Algunos ejercicios aplicados con dos sistemas de entrenamiento; Tensión mecánica y Estrés Metabólico para ayudar al aumento de la masa muscular en el tren Inferior.! • 🦍🏋🏽🥇🏆 #personaltraining #personaltrainer #fitness #fitnessmotivation #gym #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl %
0 likes 0 comments yogahakano55
#fitnessapparelexpresscom #yogaclothing #yogaapparel #motivation #leggings #clothing #exercise #fitn...
35 seconds ago
#fitnessapparelexpresscom #yogaclothing #yogaapparel #motivation #leggings #clothing #exercise #fitness #workout #clothes #workout #express #apparel #fitness #express ♡ Nike Fitness | Must have Workout Clothing | Yoga Tops | Sports Bra | Yoga Pants | Motivation is here! | Fitness Apparel | Express Workout Clothes for Women | | SHOP @
0 likes 0 comments dokuz0843
Fitness motivacin summer lifestyle 25 ideas #fitness
42 seconds ago
Fitness motivacin summer lifestyle 25 ideas #fitness
0 likes 0 comments noorkuvudir1
43+ Trendy Fitness Art Drawing Fun #drawing #fitness
56 seconds ago
43+ Trendy Fitness Art Drawing Fun #drawing #fitness
0 likes 0 comments brynn05guro8
Super Breakfast Ideas Healthy Fitness Meals Ideas #fitness #breakfast
58 seconds ago
Super Breakfast Ideas Healthy Fitness Meals Ideas #fitness #breakfast
0 likes 0 comments marys064
Fitness Meals Skinny Mom 51+ Ideas #fitness
1 minute ago
Fitness Meals Skinny Mom 51+ Ideas #fitness
0 likes 0 comments ivorymaxowo08
32+ ideas fitness motivation before and after squats for 2019 #motivation #fitness
1 minute ago
32+ ideas fitness motivation before and after squats for 2019 #motivation #fitness
0 likes 0 comments miriambozilufu242
Super Breakfast Ideas Healthy Fitness Meals Ideas #fitness #breakfast
1 minute ago
Super Breakfast Ideas Healthy Fitness Meals Ideas #fitness #breakfast
0 likes 0 comments brayleebebowem8263
one or more people
1 minute ago
Alright alright alriiiiiiiiight!!! We got a solid lineup here of products from @1upnutrition! I just did a review on my YouTube channel so go check that out (just joyelle) Link in bio for the products I used 😁 the products actually work unlike some of these random pop up brands. I love them and have lost 6lbs in 3weeks with the help of all these products. #9weeksouts I can’t wait until to see what happens in another 3weeks 😁 #1upchallenge #workout #lift #gainz #fitness #fitchick #fit #workouts #booty #cardio #squats #abs #bodybuilding #bodyworkout #natural #beauty
1 likes 0 comments
♡ Women's Workout Leggings | Fitness Apparel | Must have Workout Clothing | Yo...   - Work Out♡/Danc...
1 minute ago
♡ Women's Workout Leggings | Fitness Apparel | Must have Workout Clothing | Yo... - Work Out♡/Dance♡ - #Apparel #Clothing #Fitness #Leggings #OutDance #Womens #Work #Workout
0 likes 0 comments braideas
Basket ball clothes fitness 21+ Ideas #fitness #clothes #basket
1 minute ago
Basket ball clothes fitness 21+ Ideas #fitness #clothes #basket
0 likes 0 comments ceceliaxugojaye846
34+ New Ideas For Fitness Inspiration Over 40 Shirts #fitness
1 minute ago
34+ New Ideas For Fitness Inspiration Over 40 Shirts #fitness
0 likes 0 comments gwendolynzagoruci788
28+ Trendy fitness clothes shorts products #fitness #clothes
1 minute ago
28+ Trendy fitness clothes shorts products #fitness #clothes
0 likes 0 comments viennadagazizi5
Strengthen your body with this quick, 22-rep workout. Complete it once or try it again for an even m...
1 minute ago
Strengthen your body with this quick, 22-rep workout. Complete it once or try it again for an even more intense workout. #strengthtraining #exercise #fitness
0 likes 0 comments karennicholastraining
#triathlontraining #somayaqamar #triathlon #ironman #running #bahrain #ironman #fitness #bahrain #se...
1 minute ago
#triathlontraining #somayaqamar #triathlon #ironman #running #bahrain #ironman #fitness #bahrain #session #morning #manama #trijb #with #swimIronman Bahrain 70.30. Morning Swim Session with   @trijb911      @somaya   _qamar_369   #bahrain      #ironman      #fitness      #triathlon      #triathlontraining      #swim      #bike      #running      #manama      #ksa      #uae      #om
0 likes 0 comments doganinganunu
Strengthen your body with this quick, 22-rep workout. Complete it once or try it again for an even m...
1 minute ago
Strengthen your body with this quick, 22-rep workout. Complete it once or try it again for an even more intense workout. #strengthtraining #exercise #fitness
0 likes 0 comments karennicholastraining
one or more people, people standing and shoes
2 minutes ago
1 likes 0 comments
one or more people, shoes and outdoor
2 minutes ago
The art of living lies less in eliminating our troubles than growing with them." Bernard M. Baruch Morning Running and outdoor Workout sessions at Pool Ground - Central Park FitYog 9783666679 #jaipurtalks#runnergirl#runners#runner#workouts#run#fitgirlsguide#fitnessforlife#fitlife#jaipurmodels#instarunner#fitnessjourney#beautifuljaipur#girls#workoutathome#runstagram#staching#worldrunners#worldfitness#fitindia#rajashtan#healthygirl#celebstyle#wearetherunners
1 likes 0 comments
one or more people
5 minutes ago
A good lil #shoulders workout. Getting back into the swing of things again. I have been training consistently, bouncing back from my gains lost from recuperating from surgery, but those shoulders are still there! Results do not come suddenly, and there is beauty in that. Such that of a plant or flower growing, you too shall blossom. 🌱 🌺 🌸 #workout #motivation #shoulderworkout #lifequotes #keepgoing #hustle #hustlehard #workouts #gym #gymtime #selftherapy #gains #gainz #growth #grow #recovery also the last pic is entitled, “I’m hairy and I know it” lol
4 likes 4 comments
food
5 minutes ago
Literally One Of My Favorite Ways To Get My Proper Protein Intake In. 😋 - - High Protein Iced Coffee ☕️ 😝‼️15g Of Protein ‼️100 Calories ‼️2g Of Sugar #Facts - - Dinner Served Right
4 likes 1 comments
one or more people
6 minutes ago
What a year can do for your body when you put your mind into sculpting yourself💕 and what a year can do for your hair when you eat right and take care of it by using healthy shampoos💕 #fit #workouts #healthy #lifestyle #booty #fitmama #thick #longhair #nosulfates #nodyes #plantbased #shampoos #yearchallenge #sculptyourself #sculpt #canvas #bodyart #yourebeautiful #selfcompassion #selfconfidence Inspired by @crunchymomma.13 post
2 likes 0 comments
text
7 minutes ago
3 likes 1 comments
one or more people, people sitting and phone
7 minutes ago
BackAttack! FarFromAverage 🔱
0 likes 1 comments
7 minutes ago
Chama, chama na pegada...😅😂🤣👊👏👻😉💪💥 @meusertaobaiano . Segue nossos parceiros: @magnossil @orgulhodeserumburanense @meusertaobaiano @bahiasantose . . . #gymgirl #gym #fitness #fitnessmotivation #gymmotivation #garotavipfortaleza #workout #fit #fitnessgirl #motivation #dance #bodybuilding #fitnessmodel #gymtime #abs #sunday #fitgirl #lithuania #healthy #gymaddict #body #whatsappstatus #workoutmotivation #muscles #kaunas #bodybuilder #physique #vilnius #workouts #fitnessgirl
7 likes 0 comments
one or more people
8 minutes ago
Saturday leg days are the best leg days! 💪🏼The gym is mostly empty and this is when I like to try out new workouts that I normally don’t get a chance to when the gym is busy. I even got to record most of my workout which is hard to do during the week! Deadlifts are feeling better again and pain free 🙌🏼 Going to be slowly adding more weight. Here’s the full workout below ⬇️ ⭐️Deadlifts 4x3 (175 for 2 sets of 3 reps on 8-23-19) ⭐️RDL 4x10 ⭐️ Glute bridges 3x15 ⭐️Barbell lunge 3x10 ⭐️Cable pull through 3x15 SS cable kick back 3x12 each leg ⭐️Abductions 3x20 SS Hamstring curl SL 3x12 Burnout: ⭐️Banded RDL with KB 2x20 ⭐️KB swings 2x15. @gymglutes
4 likes 1 comments
tree, outdoor and nature
10 minutes ago
It peaked at 104 degrees today. I don’t think I need to explain why we have such a tired pup😂 Going to be camping in the desert until Monday afternoon. Stay tuned for more photos! • • • • • • #dog #dogsofinstagram #husky #germanshepard #california #sandiego #beachlife #puppy #mixbreed #foodie #active #workouts #running #dogs #gsd #petco #petsafe #usmc #marines #likeforlike #l4l #like4like #hiking #adventure #bestwoof #adventure
5 likes 0 comments
screen
11 minutes ago
Saturday! Hard workout after work 💪 #gym#fitnessmotivation#fitness#fitnessgirl#lafitness#ackerman#workout#workoutroutine#workoutmotivation#newjersey#nj#hardwork#motivation#backday#sport#loveit#nevergiveup#letsdoit#cardioworkout#cardio#longday#afterwork#workouts#fit#newjersey#nj#hardwork#motivation#backday#sport#loveit#nevergiveup#letsdoit#cardioworkout#cardio#longday#afterwork#workouts#fit#gymtime
2 likes 0 comments
one or more people and text
14 minutes ago
#funkytownfitness Funky Dope Sundays 💜 ....... SUNDAY CLASSES 8:30 Breathe & Flow Yoga 9:30 Zumba 10:30 Bodypump ....... $20 for 2 Weeks Unlimited Classes 😍 . . . . . #workout #dope #funky #workouts #keithsweat #funkydope #stauglocals #staugustine workoutmotivation #gym #saintaugustine #fitness #healthy #love #positivevibes #findyourwaytofunkytown #feelgoodatfunkytown #exercise #explore #fit #fun #funkyfresh #sale #getfunky #yoga #zumba #bodypump #love
3 likes 0 comments
one or more people and people standing
14 minutes ago
The #workout was legit and I got drenched in #sweat which was awesome 👍 first was 45 min #cardio on the #stairmaster which I haven’t done in many months so I expected to struggle on it. Actually I didn’t feel out of shape on it at all and utilized faster speeds than I used to (8-10 for an aerobic effort) it felt amazing and I got the best sweat on. Then seated #legpress 6x8 then bench dips for #triceps 2x10 then 3x10 star jump #plyos because those give me a great burn at the end of #workouts ! Then #stretching #fitness #workout #gym #goldsgym #train #progress #progresspic #physique #weightloss #fatloss #muscle #abs #santabarbara #sb #805 #cardioaddict #workoutaddict #justdoit
7 likes 2 comments
one or more people and outdoor
25 minutes ago
6 likes 0 comments
one or more people and people standing
31 minutes ago
Worth a million words! These pictures explain why I love women empowerment so much! I get to uplift, love, empower, encourage, and serve beautiful women through health and fitness! I get to see each of them evolve right before my eyes! I love them all! So proud of you Krystal! I was happy to announce you Miss Queen Fit Waxahachie 👸🏿👑 you earned it 💯 until next round! ❤️❤️
4 likes 1 comments
one or more people and people sitting
32 minutes ago
@heathercfit Chest Werk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase 2 of the challenge is open for enrollment! It starts August 5, so if you missed the last enrollment, don’t miss out this time around! This will be the last opportunity to sign up and be eligible to win. The link is in my bio. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Chest Press (neutral grip @ the top)- 4x12. 2️⃣ Single Dumbbell Chest Press- 4x12. 3️⃣ Narrow Grip Press- 4x12. 4️⃣ Around the World- 4x10. 5️⃣ Incline Chest Fly- 4x12. 6️⃣ Low Cable Fly- 4x20 (10/arm). 7️⃣ Seated Chest Press- 4x12. • . . . . . 🎧 @beatsbydre . Top @aerie . Leggings @athleta Salutation Tight 💜. . . . . . Post by @heathercfit . Wicked rig! 💪 . Tag @activegear to be featured! . #sweat #motivation #momswholift #gymgoals #converse #strongmom #fitmomsofig #gymgirl #fitlife #getfit #sweatlife #workoutinspo #glutes #workouts #fitgirlfollow #exercisevideos #fitprogress #gymlife #fitnessjourney #planetfitness #armworkouts #workoutideas #legworkouts #legday #powerofshe #workoutvideos #gymvideos #quickworkout #grindtime
6 likes 1 comments
one or more people, hat and closeup
32 minutes ago
Good day i uselessly warm up like this before I get started on the main workouts I guess it’s like combo workouts 👊🏽🎮🎧🥊#combos #workouts #warmups #fitlife #nativefitness #yycfit #father #gains #smile😊 #weekendwarrior #gamer #sportsman #
2 likes 0 comments
32 minutes ago
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” DM or email for personal training💪🏼💪🏼 . . . . . #yyc #calgary #personaltrainer #personaltraining #gym #fitness #fit #fitfam #bodybuilding #calgarypersonaltrainer #dailypost #workout #workouts #goodlife #instadaily #motivation #gains
18 likes 1 comments
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41 minutes ago
I've been fucking busy yesterday and today. Been painting the nursery it looks damn good I must say! I made myself stop even though I just have half a wall of trim work left... Probably 30 minutes. I had to get out and take Razzle for our night walk. First mile was 16 minutes Second was 12 ! We ran again. I'm proud of both of us. I'm really feeling like I should lift tonight too. My food choices today were fucking awful. Embarrassingly awful.🤦‍♀️ I think I'll fast tomorrow to keep my calories somewhat under control for the weeks total. #weightlossjourney #weightlosscommunity #fitfam #fitness #workouts #fitbit #gymkitten #running #miles #fitgirlgoals #movement #caloriesincaloriesout😜
12 likes 0 comments
one or more people, people standing and phone
42 minutes ago
✖Quick Fixes✖ ______ People figure out what the issue is & they want to fix it as fast as possible. That's not necessarily a bad way to think- but I believe wanting to fix it for as long as possible is a better way of attacking an issue. I'm nowhere near where I'd like to be, but I've come a long way from where I started. I remember walking ~3 miles round trip from school to the local teen center every day (besides Sunday) to workout because I had no money & it was a free hole in the wall gym. Did that consistently for over a year. That was the only way I knew how to invest in myself at the time. I made some of my best friends in that hole in the wall gym too. What I didn't really think about when I started was how long it'll take to be a better version of myself- I just knew that if I stayed loyal to the one place I found solace in that it'll work out eventually. It takes years to get that unhappy with yourself and your life. This shit takes time to become truly content too. Sure, there are more efficient ways of doing things, but at the end of the day you just gotta understand why you're doing what you're doing & then be willing to take it step by step and put in that 1% more each day. Shut that negative voice in your head up & do your best to put in the work. Never fucking give up. 💯
21 likes 9 comments
one or more people, eyeglasses and closeup
42 minutes ago
A little shoulder/leg workout to start the weekend. . . Ss: standing ext rotation 4x12 Seated lateral raise 4x12 Seated Arnold press 4x12 Goblet squats 4x12 Kettlebell SL RDL 4x12 Ss: seated db alt. Front raises 4x12 Seated rear delt flyes 4x12 Standing shoulder press 4x12 Leg extension 4x15 Curtsey lunges 4x12 Ss: hip abd 4x20 Goal posts external rotation 4x15 Front raises 4x12 . Single leg glute bridge to crunch combo 4x10 . BC ladder starting at 1w . . #redhead #redheadswholift #girlswholift #iowa #instafit #igfit #fitchick #fitness #thickthighs #progress #duespaid #blueeyes #bootygains #workouts #womenworkouts #shoulderbolders #shoulderworkouts #legburners #gains #weightlossjourney #followme #skullcandy
10 likes 2 comments
one or more people
47 minutes ago
2 likes 0 comments
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48 minutes ago
Thank you #axiomfitness for a couple good #workouts today, favorite gym in the #boise area. Now I just need to find a workout buddy, even with guest privileges no one wants to #train with me :(. Plus side I don’t feel bad about the Dutch Bro’s from this morning anymore :)
0 likes 0 comments
sky, outdoor, water and nature
49 minutes ago
• I AM BACK !!! It has been a wonderful week away with family ♡ but I am so happy to be back to my regular routine & my home gym ! I am excited to start PHASE 2 of 100 workouts with you guys xoxo ! Stay tuned babes ♡♡
9 likes 3 comments
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53 minutes ago
Slim body gym workout💕 Try or pass?😅 . Follow 👉 @fatlossweightloss Follow 👉 @fatlossweightloss . . #workoutideas #workoutroutine #workouts #gymworkout #fitnessgoals
3 likes 0 comments
one or more people
55 minutes ago
Math will honestly bs the death of me 💔💔 Follow if ur from explore ✨💞 ☆ ☆ ☆ -☆Follow @threadqueenn for more!☆ Credit : @loveydoveytips
167 likes 4 comments
one or more people and text
56 minutes ago
At 9pm tonight, I had the motivation to press play. After adjusting to a new work schedule and just life in general, I said to myself okay enough laying in bed, press play. I got out of bed and I did Cardio Meltdown. As I write this, I’m currently cooling down and physically and mentally preparing myself for Upbeat Strength of #morningmeltdown100 Bring it on @jerichomcmatthews I’m ready ☺️ #fitness #fitnessjourney #teambeachbody #motivation #habit #goodhabits #futureuniversitystudent #studentfitnesslife #futurebeachbodycoach #ineedmyenergize #mentalhealth #physicalhealth #workouts #100days #60days #staystrongtilltheend #newme #fall2019 #newyear
4 likes 0 comments
56 minutes ago
Olha aí @bardochibil foi tirar onda com o próprio carro da gata..🙈😬😂😂😂😅💥👊 @meusertaobaiano . Segue nossos parceiros: @magnossil @orgulhodeserumburanense @meusertaobaiano @bahiasantose . . . #gymgirl #gym #fitness #fitnessmotivation #gymmotivation #garotavipfortaleza #workout #fit #fitnessgirl #motivation #dance #bodybuilding #fitnessmodel #gymtime #abs #sunday #fitgirl #lithuania #healthy #gymaddict #body #whatsappstatus #workoutmotivation #muscles #kaunas #bodybuilder #physique #vilnius #workouts #fitnessgirl
6 likes 0 comments
one or more people
56 minutes ago
The harder you work the better results you get. Nonstop grind. . . . #workout #workoutmotivation #workouts #gym #gymmotivation #fitness #fit #fitspo #fitnessaddict #shoulderworkout #backworkouts #bicepworkout
9 likes 1 comments
57 minutes ago
“Leg press” I like this exercise because when I done ✅ heavy weight then I feel stronger after this exercise....it’s my passion I will never give up” 🏋️‍♀️💪🏻👍 ! ! ! ! ! ! ‘#! ! !#! ! ! ! !#! !#! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !#! ! ! ! ! !mb B! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !! ! ! ! ! #indianafitness #indianfitnessblogger #delhigym #anytimefitnessnoida #fitness #fitnessmotivation #fitnesspro #delhifitnessblogger #fitnessdelhi #fitnessindia #indiafitgirls #fitnessfirstindia #fitindians #fitindiahitindia #humfittohindiafit #indiafitgirls #indianfitnesslover #fitnessmotivation #fitnessmotivationquotes #fitnesstransformation #fitnessmotivationdaily #fitnessmotivational #gymmotivation #fitnessmodel #fitnessmotivation #workouts #workoutmotivation #fitnessgirl #ozoneluxurygym #ozonemodeltown #afnoida48
2 likes 0 comments
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58 minutes ago
0 likes 0 comments
1 hour ago
Para más rutinas escríbeme @juliaritz_easyfit 💪🏻 Hay rutinas para principiantes y avanzadas , todas las rutinas se adaptan #workouts#healthyfood#jreasyfit
41 likes 2 comments
one or more people, motorcycle, tree and outdoor
1 hour ago
#bestdayever maybe better then sex!!! 😈😇🏍 #rideordiechick #motorbikelife #rideonthebackofthebike #bikerangel #fitnessgirl #fitnessmodel #speeddemon #cbr #crotchrocket #speed #motivation #getfit #musclesndspeed #workouts #holdontight #betterthansex
6 likes 1 comments
one or more people, people standing, shoes, tree, sky and outdoor
1 hour ago
Me & @everlasting.films have some 🔥 content coming your way! Stay tuned... _ Follow @lukemooretraining
20 likes 1 comments
one or more people, people standing and shoes
1 hour ago
Are you ready for this week's daily workouts??? View them here: - https://mailchi.mp/2f0ddbceb03b/weekly-workout #weightloss #loseweight #fitness #fitfam #gym #workouts
1 likes 1 comments
1 hour ago
🔥 The deadlift is one of the best muscle building exercises to do in the gym. It works the glutes, hamstrings, lower back, traps, and quads. Here's a great instructional video for the deadlift 💪 Follow @fyrefytness for more tips 🙏 Follow @fyrefytness for more tips 🙏 #Repost @can_do_plan • • • • • • ⬆️ HOW TO DEADLIFT ⬆️ . . #howtodeadlift #deadlift #deadliftform #deadliftday #deadlifts #challengeme #strongskinny #motivation #fitnessjourney #highgate #london #muswellhill #crouchend #personaltraining #hampstead #primrosehill #candoplan #getfit #getstrong #performance #exercise #weightlifting #gains #healthylifestyle #icandothis #howto #workouts #wednesdayworkout #northlondon
16 likes 0 comments
text
1 hour ago
As I build this page, I want people to understand what fitness means to me. Having a great body has always been a passion of mine. I had many great influencers such as Muhammad Ali, Fernando Vargas and my dad. I have fought through bullying and depression, but fitness has always been my escape. Not only has it made me better as a person. It has lifted my confidence and I feel that I can achieve anything. I want to share with the world what fitness means to me ! On my page I will post workout videos/pictures of myself, as well as motivational quotes. I want to test new workout plans & mentor others on the best workout plans. I am still learning new techniques and expanding my gains. So please be patient. #fitnessmotivation #fitness #fitnessmodel #workout #workoutroutine #workouts #workouts #fitnessfreaks #fitnesslife #fitnesstransformation #fitnesspro #fitnessfun #fitnesstrainer #fitnessquotes
1 likes 0 comments
1 hour ago
Sheesh😵
11 likes 2 comments
3 hours ago
🔥ATTENTION EVERYONE 🔥🏆Anyone looking For a Part-Time opportunity they can do from home? 🏠🏠🏠Follow me @lyndenweddas and DM us NOW! Text “EXTRA INCOME" to 786-505-0270 👈🏽👈🏽👈🏽 NOW & @lyndenweddas will send you the information‼️ My team has helped hundreds of people walked away from corporate america, spend more time with their families, and earning residual income while working from home. Want to get your credit 🔥🔥🔥🔥 We’ve helped thousands. Text “MYCREDIT” to 786-505-0270, if your score begins with 3, 4, 5 or 6 so you can live the Amazing Life you deserve 🙏🏿🙏🏿You can also email us at lynden.weddas@gmail.com at 👇🏾 🔥🔥🔥🔥Follow us NOW🔥🔥🔥 . @lyndenweddas #lyndenweddas #god #gym #squat #squats #workoutmotivation #gymshark #quads #fitnessjourney #girlswholift #fitness #strength #bikinibabes #womensbest #bodybuilding #bootybuilding #dedication #letswork #fitspo #fitfam #workout #workouts #gymsharkwomen #transformation #fitnesstransformation #workoutvideo #gymvideo #redbikini #travel #newyork
10 likes 0 comments
12 hours ago
Saturday Morning Grind! 💪🏿 🔥 🔥 Just love having my 5-year old princess behind the camera as my executive director and producer. She really gets into it. It’s just crazy how my workouts are typically a great bonding moment for me and my princess. Dads if you ran out of things to do and was wondering how to bond with your daughter since boys tend to be easier to hang with, I suggest getting your girls into the hustle and grind of the body and mind — workout. Suggestions — . - They can direct and produce - They love tech so it’s easy to use your phone - Push-ups together - They ride or scoot while you run - They can be your timekeeper - They’re the best water doctor - They’re your top motivator - They’re awesome Therapist I hope these are helpful. They are helpful to me and builds an unwavering bond between my princess and I.🔥 ❤️ ❤️ BE SURE THEY HAVE A SNACK/BOWL OF CEREAL/OATMEAL FIRST. . 😂 💪🏿 . . #lyndenweddas #god #gym #squat #squats #workoutmotivation #gymshark #quads #fitnessjourney #girlswholift #fitness #strength #bikinibabes #womensbest #bodybuilding #bootybuilding #dedication #letswork #fitspo #fitfam #workout #workouts #gymsharkwomen #transformation #fitnesstransformation #workoutvideo #gymvideo #redbikini #travel #newyork
17 likes 1 comments
one or more people, people sitting and indoor
14 hours ago
Being in front of the room — means that you truly have an opportunity to inspire, motivate and give people value. To me, it’s C.H.U.R.C.H. C - Changing Lives H - Honor the moment and help others U - Understand your purpose R - Relate and others will be rewarded C - Communicate to and congratulate all H - Have fun and provide value 100% #lyndenweddas #god #gym #squat #squats #workoutmotivation #gymshark #quads #fitnessjourney #girlswholift #fitness #strength #bikinibabes #womensbest #bodybuilding #bootybuilding #dedication #letswork #fitspo #fitfam #workout #workouts #gymsharkwomen #transformation #fitnesstransformation #workoutvideo #gymvideo #redbikini #travel #newyork
10 likes 0 comments
5 days ago
I needed a good back day. These always hurt the next day! Each move 12 reps 4 sets
14 likes 1 comments
5 days ago
Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 🤷‍♀️ so, I make sure I'm able to do it  myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 🤦‍♀️😂😂😂 - Well have a great Monday hope it goes well and if you're working drink some more coffee ☕ - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #fitnessfreaks #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard
446 likes 22 comments
6 days ago
Leg day! Go hard or go home. Under Armour Performance Center Baltimore, Maryland. It was a amazing facility and a pleasure to have been able to workout at this place. You have to check it out if you ever get a chance to visit Baltimore. Consistency and discipline is the key to achieving your goals. #nike #jordan #beastmode #leggains #legday #legworkout #heavyweights #weightsworkout #weightbag #squats #deadlift #lunges #stairstepper #cardioworkouts #leanfit #fitnessmotivation #workoutmotivation #workouts #gymlife #gym #gymmotivation #discipline #consistency #physique #exercise #bodybuildingmotivation #bodybuildingcom #crossfitlife #crossfitstyle
76 likes 14 comments

Most popular workouts Pics

one or more people
2 days ago
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4274 likes 99 comments
9 hours ago
Jump rope benefits‼️ Did you know this?😅 . Follow 👉 @maxsbestbootcamp Follow 👉 @maxsbestbootcamp . . 📝 JUMP ROPE BENEFITS - When you jump rope a few minutes per day, you’ll reap all of these rewards. Benefits begin at just 5 minutes a day: . . ✅ Boost your metabolism ✅ Burn more fat than typical cardio ✅ Strengthen legs, glutes, calves ✅ Improve brain & heart function . . ⚠️ MASTERY TAKES PRACTICE - If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see is good at it, has put in the work. That’s what we remind our clients. . . 💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️ . . #jumprope #fitnesstips #fitnessvideos #danburyct #workouts #exercises
1506 likes 16 comments
one or more people, people sitting and indoor
2 days ago
💫Recovery💫 —- It is an important part of mental and physical health.. . —- 🐶Sweet little Athena is a master of rest and recovery.. as you can see 😁. —— . 🌱Over the last year I’ve added CBD oil to my recovery regimen. —— When I use it, I notice a significant decrease in anxiety, improved #sleep and faster recovery following exercise. I am huge fan 😁. —- I love @synergybotanicals because they offer organic, full spectrum CBD in 3 formulations: Energy which I use in the morning, Recover that I use after #workouts and Relax before bed. They provide a full summary of third party testing results with each bottle ..and it tastes super clean 😋. . —— 🧐If you want to read more about it, or try it for yourself, I’ll add a link in my bio and story. You can also DM or message me with specific questions. . —- . If you use code STEPH10 at checkout you’ll save 10%. . —- 🌱🌱🌱🌱🌱🌱🌱🌱🌱 #cbdoil #synergybotanicals #recovery #restandrecovery #fitness #health #instapup #healthyliving #igfit #igfitness #fitnessvideos #workout #homeworkouts #stephderbyfitness
1489 likes 94 comments
one or more people, people standing and beard
3 days ago
Follow my sister for free click right here 👉 @jeneral.fitness she gives great workouts for all body types. Meal plans and much more! It's free so why not get that extra motivation?! Its working for me! Follow her for fitness not for 90 day fiance information! #workout #fitness #fitnessgirl #stayfit #healthy #lifestyle #gym #workouts #90dayfiance #90dayfiancetheotherway #tlc #tlcgo #coreyandevelin #motivation #drive #mussels #strong
2837 likes 162 comments
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2 days ago
Reduzir peso corporal sempre será uma caixinha de surpresas, pois as equações nunca serão iguais. Mas não desanime existe um caminho que sempre conduzirá você a ter bons resultados. A utilização de gordura para fornecer energia para sua vida diária e para sua rotina no exercícios físicos demanda adaptações fisiológicas, moduladas por treinos direcionados e por uma nutrição adequada. Nosso corpo é muito esperto, ah danadinho. Ele sempre irá estocar gordura para ocasiões adversas de falta de alimento, pois a gordura fornece muita energia na sua metabolização. Sendo assim, a resiliência em novos hábitos de vida serão cruciais para você chegar no resultado que espera, um barriga negativa, projeto biquini, bumbum granada, entre outros projetos que motivam cada um. Marque seu amigo que está nessa luta e nós vamos ajudá-los. Referencia: Pheasyque Design por Flow Training #flowtrainingbrasil #vidasaudavel #cienciaesportiva #instagood #workouts #fitnessmotivation #brwgroup #photooftheday #exercicios #esporteinterativo #tbt #quinta #peso #perdergordura #perderpesorapido
1462 likes 42 comments
14 hours ago
My restless soul and mind just non stop moving forward, continue to remind us that life is short so do the most and make the best of it!😎 @sweetcil #donnieyen #jetlag #workouts #dsquared2 #hitthegym #sleepless
99467 likes 1112 comments
text
1 day ago
GYM RULES❗️ [by @smurray_32] . Tag someone who breaks <5 rules ➖ EVERYBODY is in the gym for the same reason, SELF IMPROVEMENT! Correct, ppl are there because they have some sort of imperfection which they want to improve be it health, body comp, fitness, strength, confidence, mental etc. As a result, you should NEVER, EVER get down from someone laughing/judging you as ultimately, they are in the same boat as you meaning that the joke is just as much on them as it is on you. Also, ppl don’t actually give a s**t about others in the gym as, most care only really about themselves & the person they are striving to become. Correct, even the ppl who you perceive to be perfect look up to somebody so let’s give examples ➖ The skinny weak guy/girl is upset about being skinny & weak & looks up to the muscly strong guy. However, the muscly strong guy/girl is upset about not being big &/or lean enough & looks up to the even bigger &/or leaner guy/girl. Even then however, the bigger &/or leaner guy/girl is still not satisfied & wants to be even bigger &/or leaner BUT they may also look back DOWN this “food chain” to the smaller guys/girls & think, “I want to be more like them, not having to worry so much about my diet, physique, drugs (possibly) & pressures from society to look a certain way”. Similarly, the out of shape guy/girl strives to be the fit guy/girl running a 10k but this person is striving to be like another guy/girl who is running a 10k quicker than him/her ➖ Conclusion: We are all in the same boat so act like an adult & let’s have a respectful gym environment in 2019. - Tag someone who needs to see this! - FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 FOLLOW 👉🏻@blaze_athletics👈🏻 - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
2177 likes 46 comments
one or more people, people standing, shoes and text
1 hour ago
เอลโม่วพาฟิต #hdwmworkout กลับมากับ 4 นาทีกระชับหน้าท้องย้วยในท่ายืน . 1. Knee to elbow (both side) 2. Standing oblique twist 3. Standing crunches . ขอท่าละ 1 นาที นะฮะ ใครขยันขอ 3-5 เซท ใครไม่มีเวลาขอแค่ 1 เซทต่อวันนนนนพอ โอเคนะ 🥰 #bodyweight กันแล้วอย่าลืม #cardio กันด้วยน้า
1327 likes 5 comments
text
2 days ago
BCAA'S by @kruckifitness - BCAA's (Branched Chain Amino Acids) have become a very popular supplement as of late. Many people are convinced that you absolutely need it in order to recover properly, but the truth is, as long as you are consuming enough protein each day, then BCAA's really aren't necessary to have. - The only times they may serve useful is in the following situations: 1) You train fasted 2) You are in a caloric deficit 3) You simply want to add some flavor to your water - Now, that being said, you don't NEED BCAA's in those scenarios, but they can be helpful. - TAG SOMEONE WHO COULD USE THIS INFO! - #supplements #bcaa #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
1211 likes 16 comments