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6 seconds ago
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Photo by kylie on February 21, 2020.
7 seconds ago
Happy Friday 💓💓💓 we made it through the week 💪 today I went and worked out with a friend at 6:30 am! But comment below your favorite muscle group to work out! Exercises below 💓 @1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #1stphorm . . . 4x10 narrow grip cable row . 4x10 t-bar row . 3x failure chin ups . 4x10 deadlifts . . . . . . . #gymlife#gym #gymbabes #gymmotivation #girlgang #girlgang #girlpower #girlswholift #fit #fitness #fitnessmotivation #fitnessgirl #fitnesscouples #flex #weightlossjourney #weightlosstransformation #workout #weightloss #curvygirl #cute #healing #healthylifestyle #beastmode #beast #follow #likeforlike
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one or more people
9 seconds ago
Никакой информативности, просто фото⚡️ Сие чудесное трико от @v.bludshop Чекай🙌 Гири от @heavymetalsport #гири #гиревойспорт #функциональныйтренинг #силовойэкстрим #силовойтренинг #санктпетербург #спб❤️ #питер #тренер #kettlebell #workout #functionaltraining #strong #kettlebell #kettlebellworkout #saintpetersburg #gym #powerlifting #weightlifting #sportlife #воркаут
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2020 is your year. Achieve your fitness goals with the Freeletics Training Coach. Maximize your resu...
10 seconds ago
2020 is your year. Achieve your fitness goals with the Freeletics Training Coach. Maximize your results with a personalised training & nutrition plan. #change #Fitness Training for beginners #Fitness Training plan #Fitness #Achieve #Coach #Fitness #Freeletics #Goals #Training #year
0 likes 0 comments filiz978249vogt
Photo shared by 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐅𝐔𝐊𝐑𝐄𝐘 on February 21, 2020 tagging @themusclephd.
10 seconds ago
credit: @themusclephd... 💥 Building off of our discussion yesterday, it’s now time to investigate training frequency for the hamstrings. The hamstrings are similar to the quads in a few areas – namely, the fact that they can undergo a large range of motion and might be damaged from this stretch. However, the hamstrings can achieve maximal activation much easier than the quads which can increase muscle damage and soreness when compared to the quads. With this in mind, the hamstrings probably shouldn’t be trained as frequently as the quads. 2-3 days per week with at least 2-3 rest days in between training days is likely a good plan for the hamstrings. - ▪️ Based on: Chen, T. C., Yang, T. J., Huang, M. J., Wang, H. S., Tseng, K. W., Chen, H. L., & Nosaka, K. (2019). Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises. Scandinavian Journal of Medicine & Science in Sports, 29(5), 725-735. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #training #legday #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #legs #figure #fit #hamstrings #deadlift #gains #fitness #recovery #deathlift #fitnessjourney #hammies #fitspiration #fitspo #gainz #fitness #bodybuilding #gym #EatPro #muscle_building
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one or more people, people standing, phone, selfie and indoor
11 seconds ago
Now losing weight after pizza & pasta...and dounts. 😉🏋️‍♀️💪 #gym #fitness #fitgirl #workout #body #selfcare #fit #motivation #training #blondehair #polishgirl #followme
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one or more people and basketball court
12 seconds ago
Ja  wiem, że cza­sem się nie uda­je. Ja wiem, że często nie wychodzi, ale dążę do celu. Cza­sami na­wet jak się siły nie ma. Walczę do końca, właśnie wte­dy czuję, że kocham to co robię. Dążenie do celu to ciężka pra­ca, ale nic tak nie kształtu­je cha­rak­te­ru jak właśnie ciężka praca✌😍✌ #kat #body #workout #trening #sport #ilovesport #zdrowie #pasja #teamy #człowiek #men #women #zycie #love #siła #cel #team #ludzie #człowiek #walka #team #fit #fitness #foto #instafoto
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Photo by Amanda on February 21, 2020.
12 seconds ago
1 likes 0 comments
#healthyrecipes #farmhouse #womensfashion #cake #lowcarb #easyrecipe #bread #vintage #makeup #gifts...
15 seconds ago
#healthyrecipes #farmhouse #womensfashion #cake #lowcarb #easyrecipe #bread #vintage #makeup #gifts #outfits #baking #fitness #rice 🙂 🙂 fanfiction images slowcooker vegetables motivation outfitideas art pattern makemoneyonline easy style ketorecipes salad fanfiction
0 likes 0 comments valentinaeioitsimmonserbu
17 seconds ago
Hey Fit Fam!😎 It’s Friday and you know what that means!👀 It’s #FormFriday and this week is all about AB ROLLOUTS!🔥 If you want that six pack you’ve always wanted, this is the workout for you! Main thing here is to utilize your core to keep your back and hips locked in a plank position and roll out only as far as your body will let you. Make sure you don’t touch the ground when rolling out and keep your hips in the same position the whole time! There is no dope that you’ll feel the burn on this one!😅 We hope these tips helped! Have a great Friday!🤘 .⁠ .⁠ ⁠.⁠ #fbbcFormFriday #fitbodybootcamp #fbbc247365⁠ #DriveChange #RelentlesslyDisciplined #friday #workout #motivation #fitfam #gym #tgif #health #healthy #healthyeating #lifestyle #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine #workoutoftheday
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17 seconds ago
🤩 Pessoal, se liguem na chamada do Páscoa do @clube.podium . 🏆 O Páscoa é uma grande referência da musculação no Brasil, além de organizar eventos de musculação, trazer cursos sobre o assunto, ensinar os primeiros professores ele foi reconhecido internacionalmente por Joe Weider, pai do fisiculturismo mundial, Páscoa foi eleito 6x o melhor dirigente do país. Assim fico muito contente com essa chamada que ele faz para você fazer parte da @fisiculturismostart Coach em Fitness e Fisiculturismo, a primeira com essa temática no Ceará, promovida pela @starttreinamentos . Escutem o mestre e vamos nessa! 👊🏻 #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tudonosso #science #deusnocomando
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1 person, standing and outdoor
18 seconds ago
When you want something in life, you literally do everything to get it. TRUE? When I train, I do everything to be knocked out before leaving the gym. So I feel like I'm the queen of the world 🙈🤜🏽😊 I draw my strength in my training ... ARE YOU SURE TO GIVE 100% OF YOUR PERSON TO ACHIEVE YOUR GOAL? ---------- Lorsque vous voulez quelque chose, vous faites littéralement tout pour l'avoir. NESPAS? Quand je m'entraîne, je fais tout pour être KO avant de sortir de la salle de sport. Je me sens donc comme la reine du monde 🙈🤜🏽😊 Je tire ma force dans mon entraînement ... ET TOI EST TU SUR DE DONNER 100% DE TA PERSONNE POUR ARRIVER A TON BUT? . . . 📸 @emerzycorbin #goal #achieve #strength #trainer #togolese #miss #lebutdanslavie #training #motivation #sport #gym #workout #blackexcellence
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19 seconds ago
If I had to pick my least favorite exercise it’d be lunges. So I’m adding them to my leg days 🥵. . . . #motivation #fitness #fitnessmotivation #gymlife #health #healthy #fitspo #fitsporation #inspiration #gains #muscles #cardio #womenslifting #gym #fit #workout #bodybuilding #training #fitfam #legday #quads #lunges #smithmachinelunges
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1 person, beard
19 seconds ago
⚡️𝗔𝗗𝗜𝗗𝗔𝗦 ✔️Շտապեք պատվիրել ⚜️Բրենդային և Օրիգինալ ապրանքանիշները Հայաստանում🇦🇲։ 💸Շտապեք գնել մատչելի գնով: 🔹Original Brands 🇺🇸 🇬🇧. . . . . --------------------------- #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #զեղչ #running #bodybuilding #instagood #like #lifestyle #adidas #puma #reebok #nike
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Be stronger than your excusesBy Brett Wilson - #Brett #ExcusesBy #motivation # ...  - Fitness - #Bre...
20 seconds ago
Be stronger than your excusesBy Brett Wilson - #Brett #ExcusesBy #motivation # ... - Fitness - #Brett #ExcusesBy #Fitness #Motivation #Stronger #Wilson
0 likes 0 comments lora_gorczany38
Photo by JaneHiitFitHorwich in Hiit-Fit Horwich with @c.rutherford74.
21 seconds ago
New sessions next week excited muchly 🤩🤩 #hiitfithorwich #workout #training
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1 person, sunglasses and outdoor
23 seconds ago
0 likes 0 comments
one or more people
23 seconds ago
Dneska vše 3x1op. 87.5kg shyb 107.5kg Dip 160kg ATG pause squat Oproti minulému týdnu, nebe a dudy 😂😂😂. Tělo potřebovalo trochu času aby si zvyklo na nový trénink co testuju (asi)🤗. Takže si užijte víkend a zatím zase seeya 🙌 @rvl13 @fitness_bitevnipole #pullup #dip #squat #streetworkout #workoutoftheday #workouts #muscleup #workoutathome #workoutfit #workoutvideo #workouttime #calisthenicsworkout #workout #workoutclothes #calisthenics #workoutroutine #workoutmotivation #legworkout #workoutvideos #calisthenicsmovement #workoutdone #abworkout0
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Fitness Motivacin zitiert Yoga Gym 37 Ideen   - Sport- Obsession - Motivation - #Fitness #GYM #Ideen...
25 seconds ago
Fitness Motivacin zitiert Yoga Gym 37 Ideen - Sport- Obsession - Motivation - #Fitness #GYM #Ideen #Motivacin #Motivation #Obsession #Sport #Yoga #zitiert
0 likes 0 comments sylvester_green8
31 Ideas Fitness Motivation Quotes For Women Funny Exercise #motivation #funny #quotes #fitness
26 seconds ago
31 Ideas Fitness Motivation Quotes For Women Funny Exercise #motivation #funny #quotes #fitness
0 likes 0 comments daryl_corkery62
35 motivierende Fitness-Anführungsstriche, um Sie am Laufen zu haltenWachabuy - Fitness Motivation -...
27 seconds ago
35 motivierende Fitness-Anführungsstriche, um Sie am Laufen zu haltenWachabuy - Fitness Motivation - #Fitness #FitnessAnf ührungsstriche #haltenWachabuy #Laufen #Motivation #motivierende #Sie
0 likes 0 comments alicia_lockman8
Das effizienteste Trainingsprogramm für Muskelaufbau ~ Komplettes Trainingsprogramm - Yoga & Fitness...
28 seconds ago
Das effizienteste Trainingsprogramm für Muskelaufbau ~ Komplettes Trainingsprogramm - Yoga & Fitness Das effizienteste Trainingsprogramm für Muskelaufbau ~ Komplettes Trainingsprogramm - Yoga & Fitness This image has get 6 repins. Author: Stefanie #das #effizienteste #Fitness #f ür #Komplettes #Muskelaufbau #Trainingsprogramm #Yoga
0 likes 0 comments malcolm_ziemann92
#Fitness #Workout für Frauen - sommerfertiges Körpertraining, #Fitness #von ...   - fitness exercise...
29 seconds ago
#Fitness #Workout für Frauen - sommerfertiges Körpertraining, #Fitness #von ... - fitness exercise motivation - #Exercise #fitness #frauen #f ür #K örpertraining #Motivation #sommerfertiges #von #Workout
0 likes 0 comments floyd_cole91
#hilarious #fitness #trendy #quotes #funny #faces #2828+ Trendy fitness quotes funny hilarious faces...
30 seconds ago
#hilarious #fitness #trendy #quotes #funny #faces #2828 + Trendy fitness quotes funny hilarious faces28+ Trendy fitness quotes funny hilarious faces "Starry School" from Ddjvigo Want more options for this design? Click here. Women's T-Shirts are available in sizes S to 4XL. Material is 5.3-ounce, 100% cotton with taped neck and shoulders. Seemless double-needle 7/8" collar, double-needle sleeves and hem. Removable tag for comfort. Junior's Premium T-Shirts are available in sizes S to 2XL....
0 likes 0 comments ann_schuster47
#beginners #bestes workout für zuhause #challenge #day #glad #thi #workout This 30 day workout chall...
30 seconds ago
#beginners #bestes workout für zuhause #challenge #day #glad #thi #workout This 30 day workout challenge for beginners is THE BEST! I'm so glad I found this awesome workout challenge to help me lose weight this year! Definitely pinning this for later! #fitness #workout #fitnesschallenge
0 likes 0 comments myra_lynch24
1 person, standing and closeup
30 seconds ago
Everyday is a new day and tomorrow is not promised. Let’s start over today! Nobody is perfect let’s be real. You are the only one that can change you. I learn from my mistakes daily. No one is holding you to the fire. Make it right and more on. Loving this life journey. It’s full of surprises😊 . . . #tagstagram #girls #girl #girly #girlboss #girlpower #girlfriends #girlswithtattoos #girlsgeneration #girlsnight #girlsday #beauitfulgirls #beautiful #beauties #bikinigirl #girlswithmuscle #girlmom #girlsnightout #girlswhotravel #prettygirls #fitnessjourney #fitnessmotivation #workout #healthylifestyle #juicy #juicer #getfitnell2017 #getfitnelljuice
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30 seconds ago
✖️WORKOUT✖️ +. +. • Back squat 10 rep @ 122,5, then [email protected] 107,5), then 3x1 front @ 110-115-120. • Bench press [email protected] 120, [email protected] 110, [email protected] 100. • Chin-up 20. • Snatch balance 2x4 @ 40-60 + 2x2 paused OHS @70-90% . +. +. 📹In the video, 1 @ 130, Back Squat w/ pause. +. +. #today #workout #training #powerlifting #weightlifting #strength #crossfit #squat #benchpress #lunges #row #italy #boy #instagram #fitness #health #power #cleanandjerk
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Einfach stricken lernen - Gisella P. - Fitness -   #Lernen #Do #Fitness #Gisella #mode #Einfach #Fit...
31 seconds ago
Einfach stricken lernen - Gisella P. - Fitness - #Lernen #Do #Fitness #Gisella #mode #Einfach #Fitness #Gisella #lernen #stricken
0 likes 0 comments alice_feil46
2 people, people standing
31 seconds ago
Öğrencim Yamaç 45 derste çok ciddi bir değişime ve fiziki kapasiteye ulaşmıştı. Yine söylenecek çok bir şeyin olmadığı before-afterlardan biri. Bu başarıdan dolayı kutluyorum kardeşim @yamacakman 👏🏻👏🏻💪🏼💪🏼 #beforeafter #beforeandafter #personaltraining #personalcoach #fitness #plates #training #workout #spor #beslenme #food #healtyfood #health #healthlife #success #antrenman #fizik #muscle #kilo #antrenör #sağlık #sağlıklıyaşam #bodybuilding #body #diet #dietfood #motivation #ankara #istanbul #pugs
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31 seconds ago
_____________________________The Tear 💧 . 🔊🔛 A little trick I love 4 my babies...not easy at it seems to be!... . #pdtear #poledance #dance #art #fitness #crossfitsanzaru #xpole #workout #muscles #crossfit #circus #aerien #yoga #redhair #wavyhair #polefit #poleart #sevdaliza #darkesthour
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32 seconds ago
Russian press-up with humor 😛😉 4 sets x 8 each version. Engages entire upper body, require great power of core, perfect excercise for any home-workout. All you need is floor :) That is the greatest advantage of #calisthenics . #motivation #training #personaltrainer #abs #muscle #muscles #workout #home #homeworkout #aest#athlete #core #instadaily #instagood #fitness #fit #like4likes #l4l #f4f #cat #catlovers #chestday #pushup #chesttattoo #tattoo #warrior
1 likes 0 comments
1 person, meme and text
33 seconds ago
😎😎സത്യമായിട്ടും പണി കിട്ടും😁😁😁 😎😎ജാടയില്ലെങ്കിൽ എല്ലാ മോനൂസുകളും👨 മോളൂസുകളും👧 ഫോളോ ചെയ്ത് കൂടെ കൂടിക്കോ...👨‍👨‍👦✌✌✌ #troll #trolls #trollmalayalam #malayalamtrolls #cyberdome #cybercell #cyberworld #instagram #kerala #india #trollrepublic #trollicu #news #nyc #workout #happy #tiktok #healthy #tiktokchallenge #instafollow #skullbreaker #death #lifestyle #photooftheday #danger #girls # #smile #photo #parenting #trollrepublic @trollmollywood1 @troll_malayalam_club @trollrepublic.official @trollicu @keralapolice
5 likes 0 comments
Adé Rettungsringe! So wirst du deinen Hüftspeck ganz schnell los! #fitness #abnehmen #workout
33 seconds ago
Adé Rettungsringe! So wirst du deinen Hüftspeck ganz schnell los! #fitness #abnehmen #workout
0 likes 0 comments freddie_dickinson25
20 Hilariously Funny Motivational Quotes and Memes for Fitness - Radical Strength  Check out these f...
34 seconds ago
20 Hilariously Funny Motivational Quotes and Memes for Fitness - Radical Strength Check out these funny motivational quotes for weight loss, diet, and fitness. Some great exercise and diet motivation to keep going! Don't give up! There is a place in the gym for girls, even if the bros try to gymtimidate you. #gym #motivation #quotes This image has get 0 repins. Author: Brenda Grimes #Fitness #funny #Hilariously #Memes #Motivational #quotes #Radical #strength
0 likes 0 comments blanca_baumbach35
1 person, standing and closeup
35 seconds ago
Everyday is a new day and tomorrow is not promised. Let’s start over today! Nobody is perfect let’s be real. You are the only one that can change you. I learn from my mistakes daily. No one is holding you to the fire. Make it right and more on. Loving this life journey. It’s full of surprises😊 . . . #tagstagram #girls #girl #girly #girlboss #girlpower #girlfriends #girlswithtattoos #girlsgeneration #girlsnight #girlsday #beauitfulgirls #beautiful #beauties #bikinigirl #girlswithmuscle #girlmom #girlsnightout #girlswhotravel #prettygirls #fitnessjourney #fitnessmotivation #workout #healthylifestyle #juicy #juicer #getfitnell2017 #getfitnelljuice
0 likes 0 comments
#Exercise #FITNESS #Funny #Ideas #motivation #Quotes #Women 31 Ideas Fitness Motivation Quotes For W...
39 seconds ago
#Exercise #FITNESS #Funny #Ideas #motivation #Quotes #Women 31 Ideas Fitness Motivation Quotes For Women Funny Exercise #motivation #funny #quotes #fitness
0 likes 0 comments josefina_kessler3
1 person, standing and beard
39 seconds ago
⚡️𝗔𝗗𝗜𝗗𝗔𝗦 ✔️Շտապեք պատվիրել ⚜️Բրենդային և Օրիգինալ ապրանքանիշները Հայաստանում🇦🇲։ 💸Շտապեք գնել մատչելի գնով: 🔹Original Brands 🇺🇸 🇬🇧. . . . . --------------------------- #sportswear #gym #fitness #fashion #workout #sport #sports #fit #training #activewear #gymwear #fitnessmotivation #streetwear #yoga #motivation #style #leggings #nike #զեղչ #running #bodybuilding #instagood #like #lifestyle #adidas #puma #reebok #nike
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Fitness-Challenge: Mach deinen ganzen Körper in nur 30 Tagen fit | Wunderweib  In nur 30 Tagen bring...
40 seconds ago
Fitness-Challenge: Mach deinen ganzen Körper in nur 30 Tagen fit | Wunderweib In nur 30 Tagen bringst du mit dieser Fitness-Challenge deinen ganzen Körper in Topform! Auf die Plätze, fertig, Squat! #fitnesschallenge #fitness #training This image has get 341 repins. Author: WUNDERWEIB .de #deinen #fit #FitnessChallenge #ganzen #K ÖRPER #Mach #nur #Tagen #WUNDERWEIB
0 likes 0 comments alberta_carter64
40 seconds ago
**PUNTACANIZATE CON BC FITNESS CLUB**🏋️‍♀️🏋️‍♂️ . ¿Quieres mejorar tu condición física y sentirte bien con tu cuerpo? 🏃‍♀️🏃‍♂️ @bcfitnesscpc . . “📣📣CUÉNTALES QUE ESCUCHASTE ESTA PROMOCIÓN EN PUNTACANIZATE Y APROVECHATE DE LOS PAQUETES”. En el Gimnasio BC FITNESS CLUB estan totalmente dedicados al deporte con equipamiento realmente eficaz. . Cuentan con unas amplias instalaciones en las que puedes disfrutar de una gran variedad de actividades divertidas con las que ponerte en forma y pasarlo bien. 🙋‍♀️ . También cuentan con una sala para el entrenamiento de musculación y fuerza y con unos vestuarios totalmente equipados. Su atención es totalmente individualizada, se centran en las personas y en sus necesidades y ponen a tu disposición un servicio de entrenamiento personalizado con los mejores profesionales. . Ponen a tu disposición todo tipo de clases colectivas como fitness, aerobic, cardiobox, cross training, pilates y mucho más, con grupos reducidos y adaptadas a los objetivos que estás buscando. . ¡Encuentra la disciplina que más te motive! 💪💪💪 . Una combinación perfecta con la práctica de ejercicio para conseguir un mayor bienestar.  Te proponen excelentes tarifas y un agradable y distendido ambiente, muy valorado por los socios. Pasa a conocerlos! . Te darán toda la información que necesites sin ningún tipo de compromiso. ¡Apúntate ahora! . ☎️809-362-8623 . #Puntacanizate #PonteEnForma #BcFitness #Bavaro #Gym #Fitness #Pesas #WorkOut #Alimentacion #Inshape #boulevardcenter
1 likes 0 comments
60 Trendy fitness motivation funny exercise #motivation #funny #fitness
42 seconds ago
60 Trendy fitness motivation funny exercise #motivation #funny #fitness
0 likes 0 comments santos_koss95
20 trendy fitness journal notebooks thoughts 1 20 trendy fitness journal notebooks thoughts 1 John C...
42 seconds ago
20 trendy fitness journal notebooks thoughts 1 20 trendy fitness journal notebooks thoughts 1 John Cole jcole4113 Fitness 20 trendy fitness journal notebooks thoughts fitness Best keto nbsp hellip #Fitness #Fitness journal notebooks #Journal #notebooks #thoughts #trendy
0 likes 0 comments fitness061
1 person, selfie and indoor
42 seconds ago
Leg day!! ▪️ ▪️ 1️⃣Squats with Kettlebell 11 reps 4 sets (4kg) 2️⃣Leg press 11 reps 4 sets (40kg) 3️⃣Seated Leg Curl 11 reps 4 sets (22.7kg) 4️⃣Leg Extensions 11 reps 4 sets (13.6kg) 5️⃣Standing Calf Raises 15 reps 3 sets 6️⃣Leg abductor 11 reps 4 sets (18.1kg) 7️⃣Leg adductor 11 reps 4 sets (22.7kg) #beginnerworkout #workout #workoutmotivation #workoutroutine #legday #legworkout #weightlossjourney #weights
1 likes 0 comments
Super fitness funny quotes hilarious so true 31 ideas #funny #quotes #fitness
44 seconds ago
Super fitness funny quotes hilarious so true 31 ideas #funny #quotes #fitness
0 likes 0 comments cesar_bergnaum40
2 people, people standing
46 seconds ago
We survived! The 5k was BITTER cold 🥶 with the wind and rain! But we had a blast! Love this girl to pieces ♥️. One down, two to go! #rundisney
2 likes 1 comments
#wwwvapparelcommadetomotivate #motivational #inspiration #motivation #wallpaper #download #workout #...
46 seconds ago
#wwwvapparelcommadetomotivate #motivational #inspiration #motivation #wallpaper #download #workout #fitness #quotes #more #many #this #free #for #theDownload this FREE wallpaper @ /MadeToMotivate and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / MotivationDownload this FREE wallpaper @ /MadeToMotivate and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / ...
0 likes 0 comments shelley_fay92
Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates  #Fitness #corkyogamat Co...
46 seconds ago
Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates #Fitness #corkyogamat Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates #Fitness #corkyogamat Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates #Fitness #corkyogamat Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates #Fitness #corkyogamat Cork Yoga Mat Nonslip Best Grip with Yoga Strap Meditation Workout Pilates #Fitness #corkyogamat Cork Yoga
0 likes 0 comments gabriel_swaniawski50
Photo by 𝐍𝐢𝐧𝐧𝐲✨ on February 21, 2020.
47 seconds ago
I have to remind myself of the free food & speed foods before I grab something that contains synd when I’m craving 😈 🍑 🍒 🥝 🍎 🍓 🍑 🍒 🥝 🍎 🍓 🍑 🍒 🥝 🍎 🍓 #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #slimmingworld
0 likes 0 comments
#610thickness #1830length #bwcom1830 #befitness #exercise #1830mats #bwcoyoga #fitness #pilates #183...
48 seconds ago
#610thickness #1830length #bwcom1830 #befitness #exercise #1830mats #bwcoyoga #fitness #pilates #1830mat #matyoga #length #bwcoml #becork #bwcomyWidth 610thickness 3mm Pilates Exercise... - WT- Cork Yoga Mats, Yoga Mat Length 1830 Width 610thickness 3mm Pilates Exercise Mat Fitness Mat Be -fitness WT- Cork Yoga Mats, Yoga Mat Length 1830 Width 610thickness 3mm Pilates Exercise... - WT- Cork Yoga Mats, Yoga Mat Length 1830 Width 610thickness 3mm Pilates Exercise Mat Fitness Mat Be - b...WCoMLW
0 likes 0 comments alison_hoppe99
1 person, indoor
49 seconds ago
I choose to be a lover not a fighter 🤍 . How many of us realize that we’ve been fighting our whole lives just to keep it together between emotional well-being and physical well-being. Most of us struggle with the balance between them. Instead of constantly fighting, let’s learn to love and be each other’s hype-men so we don’t contribute to other peoples struggles . . #mentalhealth #mentalhealthawareness #mentalhealthissues #mental #health #balance #anxiety #anxietyawareness #depression #depressionawareness #suicide #suicideawareness #mentalillness #endthestigma #speakup #youreokay #youareokay #fitness #lifetime #workout #balanceathleticaleadersearch2020 #balanceleadersearch2020 #balancedlife
1 likes 0 comments
Fitness shoes for women -  Reebok women's fitness shoes Freestyle Hi – black, size 38 in black Reebo...
50 seconds ago
Fitness shoes for women - Reebok women's fitness shoes Freestyle Hi – black, size 38 in black ReebokReebok - #fitness #pilates #RaceTraining #shoes #Thanksgiving #women
0 likes 0 comments tamrazarate
50 seconds ago
Do you love this leggings as much as we do? Well, we want to give them to you for FREE!! Click our Bio's link and look for 'Anti Cellulite Push Up Leggings' with the code FREE-GEM1220 and taking care of shipping rates to your country you can rock this leggings for free!💕 What are you still waiting for?? . . . . . Credit: @linnlowes #gemoutlet #fit #fitness #fitnessgirl #fitnessmodel #fitfam #fitchick #fitclothing #gym #gymgirl #gymrat #gymclothes #gymclothesaddict #gymclothing #gymaddict #gymstyle #workout #workoutmotivation #onlineshopping #onlinestore #freeshipping
1 likes 0 comments
possible text that says '10 minute of conversation with the person you love மபபரட Is enough to keep...
50 seconds ago
Ya, it's 1000000000000000% true💓💓... When I talk with you then my all day spent so good💓...I am happy all day💓... A different smile stays on the face💓... Therefore, talking to him feels different...💓💓💓 #love #animals #art #memories #moon #day #instagood #music #happy #smile #friends #beauty #workout #world #beautiful #quotes #life #lifestyle #foodporn #gym #instagram #instadaily #fashion #beach #girl #boy #bestoftheday #instapic #instamood #instalike
4 likes 0 comments
53 seconds ago
I've got a lot to work on but these 5 a.m. sessions are starting to get fun. I feel like my day is just better when I wake up and start grinding! #becomebetter #1UpNutrition #1uptransformationchallenge
0 likes 1 comments
1 person, hat and closeup
59 seconds ago
힘들다... #녹음 이 .. 그래도 . . . #화이팅
5 likes 2 comments
1 minute ago
Run ✅, Bag Drills ✅, Core Work ✅ ⁣ .⁣ 📲 Follow // @ellisbarboza
1 likes 1 comments
2 minutes ago
Do you ever write your goals down and just don’t feel connected to it? . I experienced this for a long time. I would just write my goals mindlessly 2-3 times a day because I heard that’s what successful people do but I never really connected to what I was writing. . It was just an action I took and because of this, it did very little to ever change my results. . I remember being so frustrated thinking to myself, “what the hell is wrong with me”. . If you’re in this place right now where you’re just writing goals for the sake of writing goals, my friends, check out this short video and for the full length version, click the link in our bio. . A goal not connected to a vision still leaves you powerless.
15 likes 1 comments
1 person, possible text that says 'INTRODUCING THE NEW AND IMPROVED DIET PLAN CALLED THE: JOEY DIET...
3 minutes ago
The new diet's name is actually called drum 🥁 (Insert your name here) diet That unfortunately, wasn't as catchy My diet is called Carissa's diet 😊 This means I eat what I eat, it depends on the day, it depends on how much time I have, it depends on a many different things I try to make the best choices I can with the cards I'm dealt ♠️ You can do the same thing You don't need keto, or paleo, or weight watchers You need your own plan, your own diet How do you get there?🤔 Trial and error, consistency, and patience🔑 Trial and Error: What foods do you like and dislike? What foods give you more energy? What foods make you feel bloated? Consistency: Keep trying Eat "poorly" one day? You can try to do better the next Remember consistency does not mean perfection Patience: Feel like you're failing? This is your diet, you can't fail at it Feel Like you're a terrible cook? Practice will own make you better Feel like its too much too fast? Go at your own pace And remember Everything can be a friends reference Could you BE doing anymore awesome? 😁
1 likes 1 comments
29 minutes ago
Working late last night, getting things ready for #FightForHerYK, and the printer broke. So, I angrily squatted heavy and fast and felt much better, and was able to keep going for another hour. Haha. 6 weeks ago, this was my 1 rep max (315lbs), and last night I did 2 sets of 2 reps. Our strength programming at @stanleyboxingfitnessyk is a proven methodology. #FitDad #dadbod #squat #squats #lift
5 likes 1 comments
one or more people, people standing, hat and shoes
20 hours ago
Lo mío, lo mío era la cumbia texana #tbt
60 likes 1 comments
1 person, closeup
21 hours ago
He hecho cosas horribles por dinero... ejemplo levantarme temprano para ir a trabajar ⏰ #work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workout #workinprogress #guatemala #guatemala🇬🇹 #guate #likeforlikes #like4likes #likeforfollow #likeforlikeback #liketime #like4follow #likesforlike #likelike #followforfollowback #follow4followback #follow4like #instagood #instaphoto #photography #picoftheday #guatemaya #lifestyle #sky #blue #face #uglyfacechallenge #influencer #cabincrew #flightattendant
326 likes 0 comments
1 person, beard and indoor
3 days ago
932 likes 18 comments
1 person
1 week ago
155 likes 0 comments
3 weeks ago
#calistenia #gym #gymmotivation #fitness #workout #fitnessmotivation #bodybuilding
3 likes 0 comments
3 weeks ago
#gym #gymmotivation #calistenia #fitness #fitnessmotivation #workout #bodybuilding
3 likes 0 comments
one or more people, people sitting, people standing and outdoor
3 months ago
937 likes 0 comments

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. 해운대도 뚫렸다. 외출할려다가 복귀😂 #달맞이 #외출금지
953 likes 16 comments
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❌ „Das, was die Leute über dich erzählen, sagt am Ende mehr über sie aus, als über dich.“ ❌ Hate kommt immer nur von unten nach oben. Damit positioniert sich der „hater“ im Status aber auch ganz klar unter dir und zeigt dir, dass du erfolgreicher bist als er. Also wenn dir das nächste mal einer ans Bein pi**** will, dann denk genau daran und überlege mal, wie du in 10 Jahren über dich denken würdest, wenn du jetzt sinnlos Zeit und Energie darin verschwendest. Reden werden die Leute so oder so 🤷🏼‍♂️ und wenn Menschen sich Zeit nehmen über dich zu reden, musst du ja auch ziemlich wichtig sein. 🤔🤪 Wünsche euch einen guten Start ins Wochenende 💯😊 —————————————————————————— #fitness #ootd #ootdfashion #travel #palms #smile #happy #happyman #workout #fashionstyle #fashion #streetstyle #streetwear #travelgoals #ifbb #quotes #dresden #berlin
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Snow running makes me happy ☃😃 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory (📷: @austrianoutdooraddict)
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Do not debate, just lift the weight.
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내일은 토요일. 넘나 좋은것💕
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20 kg. It's not as easy as it looks😏 Ideas author @slidismode . Take the call and mark @vitaliy.feschuk 🔥
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Diet started yesterday for the upcoming trips 🛩 Let’s see where we can get in 4 weeks 🔥 — What are your goals right now? — Anzeige | #diet #getlean #veins #muscle #fitgoals #lovefitness #fitlife #gymmotivation #fitnessaddict #fitgoals #fitboys #eatclean #shotoniphone #instafit #fitguy #fitmotivation #fitnessjourney #mirrorselfie #workout #inked
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Hi from the sauna! Sweating it out to compensate for sitting in the home office all day studying 💦 Recently, life’s looked like this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday: study + work Monday: study + work Tuesday: study + blog work Wednesday: class + study + gym Thursday: study + gym + GRA work Friday: gym + study + wedding work And I also try to sleep at least 7 hours on nights I’m not working 🙈 Needless to say, I need some way to relieve stress and show myself some appreciation. I also found some ways to sprinkle in some “fun” to make sure I stay sane, like going to a concert or see a movie. So happy it’s Friday! Studying all day today, working a wedding tonight, and dinner with friends tomorrow 🙌 Hope you all are finishing the week off strong 💪❤️
464 likes 8 comments