Transformation Photos & Videos

Newest transformation Photos

Photo by P O T S & P I G S in Worcestershire with @thewhitecompany, and @funkychunkyfurniture. table...
21 seconds ago
Cosy Saturday 🌸🐷💕 We’ve mostly been inside today, grey-washing the doors downstairs ... bye bye to that orangey-looking pine 🌲👋🏽 We did make time for a wonderful sunny walk in the Malvern Hills though, and now.....Tea & Charlie’s Angels ☕️🍫 • • • #homedecor #hallway #paintingprocess #periodhome #countryhomesandgardens #countryliving #englishcottage #englishcottagestyle #upcycle #hallwaydecor #cottageinterior #home #saturday #summer #june #transformation #myperiodhomestyle #countrycottage #weekend
0 likes 0 comments
Photo by Natalise Kalea Robinson on June 06, 2020.
40 seconds ago
The nice thing about being married to an avid reader is that your book case is filled with old and new books, which grows into a diverse library of different perspectives across industries, ethnicities, religions, philosophies, countries— some more controversial than others. @shanepowhatan handed me this book a few weeks ago when I was stressed out, but it has held even more meaning in the last few weeks. I am so grateful to be reading this right now. It fills me with hope and ❤️. 📖 #peaceineverystep #peace #love #thichnhathanh #change #transformation #startswithme
1 likes 0 comments
Photo by Andy on June 06, 2020. 1 person, standing
45 seconds ago
Por mas lento que sea el proceso en ti ya estás delante si comenzaste porque no te quedaste donde estabas. . . Confía en Dios y da lo mejor de ti y veras el resultado. . . #transformacion #ejerciciosencasa #salud #saludable #gym #gymmotivation #fitness #fit #saludmentalyemocional #nutricion #nutriciondeportiva #coach #gymmode #transformation #gymaddicted #gymaddicts #gymlife #muscle #transformations #dedicacion #workoutmotivation #workoutfit #gymworkout #fitnessgirl #fitnessmodel
3 likes 0 comments
Photo by Tonifica Y Manten Tu Cuerpo on June 06, 2020. 1 person, standing
48 seconds ago
Por mas lento que sea el proceso en ti ya estás delante si comenzaste porque no te quedaste donde estabas. . . Confía en Dios y da lo mejor de ti y veras el resultado. . . #transformacion #ejerciciosencasa #salud #saludable #gym #gymmotivation #fitness #fit #saludmentalyemocional #nutricion #nutriciondeportiva #coach #gymmode #transformation #gymaddicted #gymaddicts #gymlife #muscle #transformations #dedicacion #workoutmotivation #workoutfit #gymworkout #fitnessgirl #fitnessmodel
1 likes 0 comments
Photo by Stephanie Steyer on June 06, 2020. indoor
49 seconds ago
Beauty is friendship... ⠀ These two little pups. They love each other so much. Of course they have their moments where they growl and wrestle, and then they fall asleep curled up next to each other. Such a wonderful example of acceptance and unity. ⠀ I love being reminded of our togetherness. We truly are more alike than different. ⠀ Be well. Be kind. Be love. ⠀ : : Day 80 : : ⠀ ⠀ ps... I'm excited to announce a new workshop: ⠀ Roots & Wings—A Visioning Workshop Grow into Who You are Becoming ⠀ This is a 3-hour virtual workshop. Including guided meditation, healing sound, journaling, and visioning. What are you ready to transform in your life? ⠀ Date to be announced. PM for more information. ⠀ ⠀ ⠀ ⠀ . #healingbydesign #rootsandwings #museboards #musemethod #beauty #simplicity #soulpreneuers #entrepreneurjourney #entrepreneurlife #intuitivebusiness #womeninbusiness #perfectlyimperfectexpression #mompreneurlife #mompreneur #soulful_moments #aspirations #transformationartist #transformation #transformationhealing #heartwisdom #earthwisdom #wisewoman ⠀
0 likes 0 comments
Photo by Brisbane Strength & Movement on June 06, 2020. 8 people, people on stage
55 seconds ago
Socially distant but the energy of the community stays tight. So good to get our first session back under the roof of @brisbane_strength_movement and our squad working together again If you want a change, support and direction. Ya welcome #BSMonline #Community #athlete #Mindset #Strength #Love #Letgo #breathe #Energy #Movement #power #Metaphysics #Barbell #Bodyweight #conditioning #Performance #Brisbane #coach #justturnup #Embracethestruggle #Smile #Nourish #Nature #Breathe #brisbane #S&C #Mindset #Nourish #nature #Transformation
1 likes 0 comments
1 minute ago
0 likes 0 comments
Photo by @garden_to_fridge on June 06, 2020. plant and outdoor
1 minute ago
Potato update!! (swipe for before) They were looking rather cramped and I was feeling brave so I split the 3 spuds up and repotted them! I was worried and thought I would kill them tbh... but hopefully they survive and enjoy the extra space :) (I did run out of compost so after I get more I've got a bit of killing up to do). Wish them luck <.> On a side note... when granny watched me pull these up and saw the little spuds I'd grown them from, she said she wants to go home and plant a spud herself! :^) Go granny!! #spuds #repotting #beforeandafter #transformation #potatoes #garden #gardening #growingveggies #growingvegetables #growingveg #growing #allotment #growyourown #growingpotatoes #plants #potatoplant #sproutedpotato
0 likes 1 comments
Photo by ▫️Jenny Raley▫️ on June 06, 2020.
1 minute ago
Did you know it’s my birthday month? 🎂🎈 JUNE really is the best month out there! Every year Mary Kay sends a birthday gift to sales directors. SO SWEET!! Better than the amazing tangible gifts they spoil me with, the gift of learning to think extraordinary thoughts like “expect a miracle every day” are pretty much irreplaceable! ❤️#bestjobever #bestcompany
1 likes 1 comments
Photo by Rubic Asthetic  🇩🇴🇸🇽 on June 06, 2020. 1 person, sitting
1 minute ago
Aquí con alguno de mis hijitos Rubic slimming tea Rubic slimming chocolate Rubic colageno Rubic parches Detox Rubic slimming Gel Faja cinturilla Rubic @rubic_aesthetic #newyor #stmaarten #santodomingo #Belleza #nutricion #mon #skin #aesthetic #cosmetologia #transformation #challenge #leggins #chocolate #colageno #detox #like #adelgazar #instagram #estetica #skincare #megusta #reduction #masajereductivo #fajas #cintura #tea #cardib #cafe #gel #youtube Siempre de la mano de Dios
4 likes 0 comments
Photo by Tanya Gaum, M.Ed., M.A. on June 06, 2020. text that says 'BLACK PEOPLE ARE IN AN ABUSIVE RE...
2 minutes ago
0 likes 0 comments
2 minutes ago
Actually this always the beginning to becoming anything huge in life. Reposted from @jacobmorgan8 Who can relate?? 🙋‍♂🙋‍♀⁣ #ctto @24hoursuccess ⁣ #entrepreneurship #motivation #inspiration #futureofwork #transformation #pathtofreedom #leadership #authorsofinstagram #business #businessplans #beyourownboss #leadershiptraining #leadershipdevelopment #skills #mindsets - #regrann
1 likes 1 comments
Photo by Felipe Mesén Howell on June 06, 2020. phone
2 minutes ago
2 likes 0 comments
2 minutes ago
0 likes 0 comments
2 minutes ago
9 likes 0 comments
Photo by TheSelfEmpowermentAcademy on June 06, 2020.
2 minutes ago
. ⭐️Emotional Intelligence Model⭐️. . . 💗Self Awareness - Identifying and understanding your own emotions, thoughts and behaviours. 💗 Social Awareness - Building Empathy and Social Awareness. 💗Self Management- Self Control, Adaptability, Achievement Oriented, Positive Outlook. 💗Relationship Management- Influence, Coach and Mentor, Conflict Management, Teamwork, Inspirational Leadership. . . ⭐️ To Learn more about each pillar of Emotional Intelligence and how you can develop it to ensure your success get yourself on our Emotional Intelligence Course Waiting List 👍🏻. . . ⭐️DM your name and email address. ⭐️ Like and Share this post. ⭐️Follow us NOW... . . 😎Emotional Intelligence is our future ensure you learn and develop it NOW so you don’t get left behind and Your future self will Thank You 😊. . . selfempowerment #selfhelp #skills #skillsforlife #academy #selfcare #selflove #believeinyourself #mindsetiseverything #mindsetmatters #youareenough #learning #inspire#mentalhealth #mentalhealthawareness #mentalhealthmatters #cognitivebehavioraltherapy #nlppractitioner . . #selfempowerment #learning #learningathome #elearning #transformation #transformyourlife #succeed #succeedtogether #success #mindsetiseverything #selfmanagement #mental #mentalhealthawareness #mentalhealthmatters #mentalhealth #skills #communicationskillstraining #skillstraining
0 likes 0 comments
Photo shared by Daniel (Evan Martin) on June 06, 2020 tagging @klassic_kovacs. 1 person, standing an...
3 minutes ago
@klassic_kovacs: ・・・ 13 weeks from @npcnorthamerican and the worck has just begun! 232.9lbs this morning, 12lbs to go to make weight 😈 #PROCARD2020 Training/Nutrition Plans - DM or Email!!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ROADTOPRO #IWILLMAKETHESELEGSGROW - - - - - - - - - - - - - - - - - - - - - - - #mindset #thefitmindset #teamprofx #worck - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #classic #bodybuilder #instagood #workout #classicphysique #shredded #instafit #fit #fitness #bodybuilding #picoftheday #fashion #transformation #photooftheday #love #fitfam #model #fitnessmodel #fitnessmotivation #gym #fitstagram
27 likes 1 comments
Photo by A-Beauty on June 06, 2020. 2 people, closeup
3 minutes ago
1 likes 0 comments
Photo by De Jaun Blackburn Jr on June 06, 2020. 1 person, beard, phone and indoor
3 minutes ago
Long post: For years I’ve battled with maintaining self esteem. And it’s something I’ve concealed for a long time. Not a worse feeling in the world than to have motivation to pursue something but not enough confidence to execute. It has kept me from my greatness for a long time. This morning I woke up just tired! Tired of letting people’s opinions shape my character. Tired of letting the fear of failing stop me from trying. I’m just damn tired. I’m a lot of things but a quitter I am not. I know I’m not alone in this battle, just know we are all fighting something everyday. You’re too far to stop now. If nothing at all make a promise to yourself to go all in on your goals, the only failure will be not trying.
6 likes 1 comments
3 minutes ago
😷 Treatment: Liposuction 🎯 Purpose: To reshape the body and show an athletic look 👓 How it works: reduction of localized fat 🎉 Results: 3-6 months 👏 Technique: HD Power assisted liposuction with renuvion J plasma 😴 Anesthesia: general or local depending of areas to be treated. ⏰Time it takes: 1-3 hours 📆Recovery: 4-7 days 👍Lasts: up to several years depending on your care 💣Caution: Must be performed by an experienced surgeon, BMI limit > 35 😱Pain level : mild to moderate ✏ Note: We recommend compression garments and postop massage. 🩺 Initial Private Consultation: FREE 💳 Cost: $3500-$5500 . 📞 Phone: 305-909-9686 📬 Email: [email protected] 🌍 Website: www.newfacemd.com . . #transformation #makeover #hollywoodtransformation #celebritymakeover #plasticsurgeon #liposuction #iwantmynewface #hdliposuction #cosmeticsurgery #laserliposuction #miami #northmiami #coralgables #liposuccion #doral #northmiami #balharbourshops #jplasma #bbl #tummytuck
0 likes 0 comments
Photo by ATT Health & Wellness Coaching in Self Made Training Facility Phoenix. text that says 'If y...
3 minutes ago
So good I had to repost from @brina_lovelaughlift This is something that I’ve been highlighting a lot with my clients lately. At the end of your feelings is nothing, but at the end of every principle is a promise. Work on yourself daily, better yourself and don’t disrespect the gift of the life you’ve been given 🙏🏼 @#teamawaken #mindfirst #selfmadetrainingfacilityphx #slfmd #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #healthy #lifestyle #weightlossmotivation #personaltrainer #healthylifestyle #muscle #exercise #weightloss #gymmotivation #instafit #wellness #transformation #diet #keto #crossfit #gastricbypass
5 likes 0 comments
Photo by Porsha Chantel Benson on June 06, 2020. 1 person, sitting
3 minutes ago
Change💫 Do you ever find yourself excited for change but then begin to think about how far you have to go and lose motivation and drive? I’ve been there! I’ve been excited to make healthy changes, and then when my end results didn’t happen right away or I got off track for a day I would think I should just give up. When it came to my health goals what really helped me get past my “I should just give up” phase was coaching. Coaching has given me the tools I needed to finally see results! It’s provided me a team, community and the support I needed to continue to show up each day! Now here I am finishing my 5th program, including the 2 longest programs that are offered! Coaching can look however you’d like it to. You can be a coach to self and just get discount off products. You can be a coach and make a little extra cash on the side while getting discounts on products. You can be a coach and build a business while still getting discounts on products. Coaching is the ultimate accountability! Do you have fitness goals you want to crush? Send me a message and let’s chat!
1 likes 1 comments
4 minutes ago
0 likes 0 comments
Photo shared by KeLan Mitchell IPE PhysiquePro on June 06, 2020 tagging @jrpleasant, @jt_fit_que, an...
4 minutes ago
7 likes 1 comments
Photo shared by Fit_team on June 06, 2020 tagging @swany_fitness. 2 people, people standing
5 minutes ago
Great transformation ❤️🔥😍💪💪💪 Follow: @swany_fitness . . . . #fit #fitwomen #fitness #transformation #gym #sport #back #arms #chest #abs #teamft #teamshape #teamfitcats #workout #hardwork
10 likes 1 comments
Photo shared by Audriana Luper on June 06, 2020 tagging @lunaticfringeholladay. one or more people a...
5 minutes ago
1 likes 0 comments
Photo by 🎥YouTube | Patrick Lyons in Fitness Science with @patricklyons, and @thelyonshred. 1 person...
5 minutes ago
Why you may not be losing weight⁣ ⁣ One study on individuals of the same approximate bodyweight and body composition eating a 1000-calorie surplus for several weeks showed a range of weight gain between 0.79lbs and 9lbs, meaning that the amount of weight gained was completely inconsistent despite an identical calorie surplus.⁣ ⁣ This demonstrates just how radically different our body’s adaptation to both caloric deficits and caloric surpluses can be based on our propensity to move around. The easiest way you can combat this is to simply be more intentional about moving around while on a deficit. Take walks throughout the day, park further away from the grocery store, have waking meetings, etc.⁣ ⁣ But this alone likely isn’t enough to combat this entire issue. ⁣ ⁣ It is true that extremely low-calorie “crash” diets are worse in the long run because this metabolic hit to NEAT (non-exercise activity thermogenesis, the calories through movement other than formal exercise) is usually greater, and you’re much more likely to have post-diet rebound weight gain as a result of the diet. A moderate deficit resulting in a weight reduction of 0.5-1% of bodyweight per week is ideal.⁣ ⁣ The other issue underlying this problem is that people are generally bad at estimating caloric intake. A study performed on 65 women reporting their caloric intake for 7 days found that the women underreported their caloric intake by 37% on average. This could make the difference between a 2400 calorie day and a 1600 calorie day, more than enough to take you from being in a deficit to being in a surplus. By extension of this, it’s advised to eat at restaurants less so you can really know exactly what you’re eating and how much of each ingredient is being used. ⁣ ⁣ The final reason why you may find your weight not changing is because of stress-induced water retention. Whether because of the menstrual cycle (for women) or simply because of being under significant mental stress (for men and women), this water weight can mask changes in body composition when looking at the scale alone. Luckily this is acute, so if you decrease your stress, this water weight will go away eventually. #FitnessFunFacts
34 likes 1 comments
Photo shared by Animals Being Epic on June 06, 2020 tagging @sarahxnutrition. 2 people, people stand...
5 minutes ago
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
133 likes 2 comments
Photo by Nutrishop Bakersfield in Bakersfield, California. food
5 minutes ago
Delicious sesame cauliflower recipe ⠀ ~⠀ 1 small Cauliflower⠀ 1/3cup flour (can be gf)⠀ 1/3cup water⠀ Pinch of salt and pepper⠀ Pinch of garlic and onion powder⠀ Mix and coat batter over cauliflower, place in oven at 180 degrees Celsius and spray with a little olive oil. Cook for 40minutes or until golden.⠀ Sauce;⠀ 1clove of garlic finely chopped⠀ Same size piece of ginger grated⠀ 2tbs brown sugar or maple syrup⠀ 1tbs rice wine vinegar⠀ 1tsp toasted sesame oil⠀ 1/2 cup veggie stock (mix everything together add to a pan bring to a boil add in 1tsp cornflour mixed with 1tbs water put it into sauce turn the heat down to low until reaches desired thickness. Coat cauliflower) • • #NutrishopBakersfield #Bakersfield #Bakersfieldca #BakersfieldLifestyle #BakersfieldLife #Fitness #Fit #FitnessLifestyle #TransformationChallenge #Transformation #FitLife #FitnessModel #Health #FitnessFreak #Healthy #Muscle #HealthyLifestyle #nutrishop #gym #gymlife #bakersfieldgym #workout #Lifestyle #healthiswealth #Tehachapi #Delano #Taft #BakersfieldNow
8 likes 0 comments
5 minutes ago
4 likes 0 comments
Photo shared by Wildlife | Nature | Animals on June 06, 2020 tagging @sarahxnutrition. 2 people, peo...
5 minutes ago
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)
305 likes 3 comments
Photo by Greta Easter on June 06, 2020. one or more people, shoes and outdoor
5 minutes ago
Today’s workout was H A R D. So many moments of pushing myself to keep going, to not pass out, not puke, keep climbing those stairs. Just. Finish. And I did. And I felt like a new human after. • Pro tip: don’t eat Jack in The Box the night before a tough workout. These moments are a stark reminder that what I put in my body is just as important as what workouts I do.
12 likes 3 comments
Photo by Women’s Weight Loss Coach on June 06, 2020. text that says 'Inoculate yourself with POSITIV...
5 minutes ago
Whew. I needed to take a few days away to refresh my mind and spirit. It’s important that we continue to impact each other. Lift each other up. Create community. Remember that we are all living, breathing humans. Have compassion and understanding. Get our health and minds right. Change your mind➡️change your life.
1 likes 1 comments
Photo by The Lawn Fanatic on June 06, 2020. grass, outdoor and nature
5 minutes ago
Absolutely night and day between this lawns progress .... definitely impressed with how its come on 😎👌
0 likes 1 comments
Photo by Victoria Innes 💫 on June 06, 2020. 3 people, selfie and closeup
5 minutes ago
Now that uni is almost over, I wanna share a photo of myself from each end of year period (roughly) that I liked - I am actually gonna do a proper end of uni post but not yet . . #mtf #crossdresser #crossplay #cosplay #maletofemale #drag #dragqueen #gamergirl #trans #transgender  #transformation #lgbt #makeup #fashion #fitness #girlslikeus #photography #gamer #pcgamer #androgynous #androgeny #wig #wigs #boytogirl #genderfluid #genderqueer #pride #bigender #legs #heels
14 likes 2 comments
Photo by New Face MD Plastic Surgery in Miami, Florida. one or more people
6 minutes ago
😷 Treatment: Liposuction 🎯 Purpose: To reshape the body and show an athletic look 👓 How it works: reduction of localized fat 🎉 Results: 3-6 months 👏 Technique: HD Power assisted liposuction with renuvion J plasma 😴 Anesthesia: general or local depending of areas to be treated. ⏰Time it takes: 1-3 hours 📆Recovery: 4-7 days 👍Lasts: up to several years depending on your care 💣Caution: Must be performed by an experienced surgeon, BMI limit > 35 😱Pain level : mild to moderate ✏ Note: We recommend compression garments and postop massage. 🩺 Initial Private Consultation: FREE 💳 Cost: $3500-$5500 . 📞 Phone: 305-909-9686 📬 Email: [email protected] 🌍 Website: www.newfacemd.com . . #transformation #makeover #hollywoodtransformation #celebritymakeover #plasticsurgeon #liposuction #iwantmynewface #hdliposuction #cosmeticsurgery #laserliposuction #miami #northmiami #coralgables #liposuccion #doral #northmiami #balharbourshops #jplasma #bbl #tummytuck
0 likes 0 comments
Photo by Lisa Moore on June 06, 2020. 1 person, standing and outdoor
6 minutes ago
#InspiringTalksBrighton We’re now into our stride with our Online events and are loving the new way of delivering Inspiring Talks Brighton. We’ve had visitors from all over the place London, Devizes, Devon and even from Singapore so please do tell your friends, as it now doesn’t matter where they live - they can join us LIVE from the comfort of their own homes! We have amazing speakers set to inspire you on the 18th June, here online via Zoom. Here at Inspiring Talks Brighton we allow space for people to share their truth, to cause a stir and disrupt the status quo. Amazing things happen when human beings connect ( even virtually! ) and for centuries people would meet to share their stories and their wisdom and that’s what we at ITB do too. Come join us for our SECOND Spring Online talks. We promise you will leave with a smile on your face, a heart full of light and a head full of inspiration and you don’t even have to catch a bus or a train! Thursday 18th June. Zoom Room Doors open at 7.30pm Click the link in the BIO or Get Your Tickets Here: http://ow.ly/iGnv50zVt53 #inspiringtalksbrighton #inspiringtalks #whatsonbrighton #brighton #whatsoninbrighton #thingstodoinbrighton #publicspeaking #speakoutloud #sayit #transformation #personaldevelopment #change #growth #bustyourblocks
0 likes 0 comments
6 minutes ago
99% percent of failures come from people who have the habit of making excuses. . . DON'T make excuses. Show up and I'll handle the rest. These beautiful women show up of all different ages and fit levels. It doesn't matter where you are in your journey you can always be better. Side note: the queen in the 1st video is 65 🤷🏾‍♀️ and she's having fun with it. . . #gottastartsomewhere #muscle #strong #blackfitness #melanin #blackfit #beastmode #blackwomenworkout#beautifulblackwomen #weightlossjourney #transformation #beforeandafter #slidersworkout #ebonyfitness #jumprope #fitnessinspiration #melanifitinspiration #motivation
4 likes 1 comments
Photo by Tiffany Laurén in Chicago, Illinois. 1 person, standing
6 minutes ago
🍒•summer vibes•🍒 Shout out to all the girls working on loving their bodies because that shit's hard and I'm proud of you!! Living with #PCOS #hypothyroidism and #Hashimotos is extremely difficult. My body is constantly failing me, and does not reflect the hard work I'm putting in on a daily basis. My energy has been super low, so trying to stay upbeat is challenging at times when all I want to do is sleep or cry from frustration. I'm trying to constantly remind myself to be kind to myself, and that I'm trying. Some days that's all I can do is try, and for that.... I'm pretty dang proud🖤 emotionally it's challenging, to keep gaining weight and to feel like I'm a failure. But I've always been open and honest with you guys about health, as so many women struggle. Sending you all virtual hugs today❤❤❤ . . . . . #thyroiddisease #CheckYourNeck and #bekind #loveyourself #selflove #bodypositive #weightloss #transformation #summer #chicago #love #summervibes #June #shorts #blonde #girl #swimsuit #scrunchie #vsco #tezza #tezzaapp @tezza @tezzaapp
34 likes 4 comments
6 minutes ago
1 likes 1 comments
Photo by OFFICIALR3ALDEAL_CHAPO in Orlando, Florida with @livelovemase_, and @nickyblanco0215. 3 peo...
6 minutes ago
Bloodline ❤️💪🏼🔥👏🏼 #R3ALDEALTALK🗣💯‼️ #RDF💰 #FAMEANDFORTUNE🔋 #R3ALDEALFITNESSGYM💪🏼 #r3aldealfitness #r3aldealfitnessgym #fitness #gym #transformation #orlando #health #motivation #goals #elevate #bodybuilding #fit #certifiedtrainer #bootcamp #cardio #mealprepping #focused #lifestyle #weightlifting #boxing #sports #membership #grind #love#comment #followforfollowback
28 likes 3 comments
Photo by Kayleigh 🤍 on June 06, 2020. 1 person, phone, shoes and indoor
12 minutes ago
Answer me one thing, why is it so bloody hard keeping up with a fitness instagram? If you're anything like me you use it non stop for months, then disappear for ages and then get this urge to start back up again??? This is one of those moments so hi guys I'm baaaack 🤪👋🏼 #fitness #fitnessmotivation #fitnessinspiration #motivation #healthylifestyle #weighttraining #transformation #bodygoals #gym #homeworkout #fitgirls #glutes #shreddy #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit
12 likes 0 comments
Photo by Vanesa on June 06, 2020. 1 person, standing
17 minutes ago
38 likes 3 comments
51 minutes ago
Gentle Wax for Sensitive Facial Skin! ✨ @sholaseraphinabeauty of @seraphina.brows.academy uses our Golden Quartz Soft Wax on her clients, which is infused with golden quartz minerals and coconut oil for a soothing, luxurious treatment. #satinsmoothpro
56 likes 1 comments
Photo shared by Marie on June 06, 2020 tagging @fitgirlsworldwide, @fitgirlsguide, @fitgirlvideos, @...
1 hour ago
Fitspiration.🧡 Здравейте.☀️ Днешният пост не е рецепта, но е резултат, с който се гордея. . Ако преди година някой ми беше казал, че ще съм с 30 килограма по-лека, ще спортувам всеки ден и ще се храня здравословно, най-вероятно щях да му се изсмея. Е, изненада. Никога не знаете на какво сте способни, докато не направите първата крачка. А след това - постоянство и отдаденост. Превръща се в начин на живот. Малки крачки, излизане от зоната на комфорт всеки ден - никой не е успял, докато е седял на едно място. Но и никой не е вървял само нагоре. Винаги има спънки, винаги има трудности. Но всичко това изгражда - характер, воля. Основното, което искам да ви кажа с това е следното - оставете как ви възприемат околните- слаб, пълен, красив, грозен. Всичко, което има значение е какво виждате вие и как се възприемате. Ако предприемете промяна - направете го за вас самите. Не, заради другите. Дори не, заради близките ви. Направете го за вас. И го направете с любов. Грижете се за тялото си - както физически, така и психически. Все пак това е тялото, което ще носите през живота си. С него се събуждате, живеете. То е вашият храм - защо бихте си позволили да го рушите? Намерете това, което работи за вас. Оставете готовите диети с нереални резултати - "без плодове, забранени млечни, никакви въглехидрати, не яжте след 21ч и т.н" и открийте начинът, по който ще може да бъдете пълноценни за тялото си. Ако нещо работи за даден човек, то не гарантира, че ще работи за вас. Отделете време за себе си, експериментирайте и открийте нещата, които ще са устойчиви за вас и ще ви съпътстват през целия ви живот. "Здравето не е всичко, но без здраве всичко е нищо." Желая ви прекрасен ден. - - - - - - - - - - #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #blogger #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #foodstagram #goals #lifestyle #instadaily #fit
104 likes 12 comments
Photo by Ann-Marie on June 06, 2020. 1 person, standing and outdoor
3 hours ago
Windswept🥴☁️💨 Nothing too exciting today, I took a break and got up to some baking🧁as well as a wee hit about as I haven’t lifted a stick in a while😬 Made me realise how much I actually miss the sport:(( With lockdown easing, there’s talk of the season starting up soon, which obviously, I won’t be able to take part in😥 But suppose this year out isn’t the worst thing considering it gives me the chance to build up some muscle, improve my fitness as well as my skill🌟 At least for 2021, I’ll be coming back fitter and stronger😉
144 likes 25 comments
Photo by Nikesha on June 06, 2020. 3 people, indoor
5 hours ago
Happy Saturday y’all we about get this work!!! #weekendwork
24 likes 2 comments
Photo by Breyon Fraction on June 06, 2020. text
6 hours ago
0 likes 0 comments
1 day ago
🍑🍑 2nd video is a wider stance.
6 likes 1 comments
Photo by Kaśka in Pcim with @gym_glamour. 1 person
3 weeks ago
177 likes 16 comments
Photo by Wanessa Strong 🇧🇷🇵🇹 in Joe Peña's Esslingen. one or more people, people standing and indoor
4 months ago
Arztbesuch, Fitnesstraining, Schwimmtraining mit @marina_bechstein 🥰, danach super Essen gewesen. Also das lief heute am freien Tag alles ganz gut. Liebt ihr auch so sehr mexikanisches Essen, für mich ist es ja manchmal zu scharf .. aber ich liebe es 🎉💃 #motivation #fitness #gym #training #love #sport #friendship #qualitytime #happiness #soulmate #swimming#ontheblog #fashionable #healthylifestyle #food #mexicanfood #transformation #photooftheday #instagood #0711#germany
75 likes 4 comments

Most popular transformation Pics

Photo by MELANIE HOEKEMA in Enschede, Netherlands with @beaybl. 1 person, indoor
4 hours ago
Had a really productive Saturday! First did a good HIIT workout and after that we put together some furniture for my dad♥️ Now it’s time for a cozy night with my friendies.
1041 likes 78 comments
Photo by MUKDA C 🥀 in Denver, Colorado. 1 person, standing, shoes, outdoor and nature
25 minutes ago
Just a reminder to get out there and VOTE‼️For my fellow Coloradans, the state Primary Election date is June 30th and early voting starts on June 22nd🥳🇺🇸
2142 likes 40 comments
Photo by Elevate The Globe ™ in Los Angeles, California. 1 person
4 hours ago
✨Today we want to bring awareness to racism in childbirth and amplify BIPOC that are making a difference to elevate the globe in this space. We are learning more and more about this and are deeply passionate about continuing to learn, share and take action to help. See below and please tag or share other resources/ideas/thoughts/midwifes etc on ways to help. Type YES 👇🏼👇🏼if you want to us to share more . I want to add my (Britt’s) midwives to the list below @iamhaizehawkerosen and @birthingblyssmidwifery for Finnlyn’s birth who are supporting spiritual childbirth without racism . We are learning that maternal and infant mortality crisis cannot be adequately addressed without first understanding and then dismantling racism and bias in the health care system and opening up birthing options and support for BIWOC —-///—— #Repost @meghansylvester ・・・ There is no place and no excuse for racism in childbirth, but the sad fact is that it’s rampant. I’ve been learning from my birth team about the inexcusable statistics for black women and their babies in the birthing world. Below is a #Repost from @placewegather listing a some statistics. How can you support a change? Find black birth workers - doulas + midwives + birth educators - who stand for social justice and support them by sharing their messages, hiring them, learning from them and supporting their work. ⁣ ⁣ Accounts to follow⁣ @scoutwildawake⁣ @heartofgoldbirth⁣ @birthingadvocacy⁣ @blackdoulaproject⁣ @birthworkersofcolor⁣ ⁣ ・・・REPOST 👇⁣ Taking a moment to lift up black women. ⠀⁣ Women who are 4 times more likely to die from childbirth related causes, ⠀⁣ whose cries in medical settings are often brushed to the side and ignored, ⠀⁣ Whose babies have lower birth weights, ⠀⁣ and higher infant mortality rates...⠀⁣ Women of who constantly endure systemic barriers to quality care,⠀⁣ And whose access to quality care is often restricted...⠀⁣ ⠀⁣ Black women, we lift you up today. ⠀⁣ 🔮✨❤️🖤💚⠀⁣ Amazing photo from @rebornfromwithin⠀⁣ •⠀⁣ •⠀⁣ •⠀⁣ #pregnancy #birth #postpartum #transformation #transitiontoparenthood #blackbirthmatters #culturallymatchedcarematters #listentoblackwomen #believeblackwomen ⠀⠀⁣ #empowerblackwomen
652 likes 11 comments
1 hour ago
Intense ab session 🙌🏻✨ . 1️⃣ Knee Tucks to Pike using Row Machine 2️⃣ Plank Walkouts 3️⃣ Rotating Planks 4️⃣ Russian Twists 5️⃣ Forearm Plank (1 minute) 6️⃣ Hollow Hold Crunch . 20 reps each exercise. Repeat circuit 2-3x as needed! Powered by @Meltdown.Beverage. Use code YEVALEVA25 to save at Bang-Energy.com! Follow the inventor: @BangEnergy.CEO #Meltdown #EnergyDrink
4515 likes 93 comments
Photo by Martijn | Fitness on June 06, 2020. 2 people, people playing sports, shoes and outdoor
5 hours ago
5-22 Years, swipe right if you don’t believe it’s really me😝
1080 likes 47 comments
Photo shared by makeuptutorials on June 06, 2020 tagging @sarahsdiscovery02. 2 people
1 hour ago
1428 likes 16 comments
Photo by 🇺🇸 WEIGHT LOSS PILLS 🇺🇸 in New York. 2 people, people standing, shoes and outdoor
6 hours ago
" The best way that I can describe it is it felt like I was drowning.⁣ Imagine you’re in a body of water and you’re gasping for air. The drowning feeling brings about desperation. I’m driven now by the desperation to never drown in what I was before. It feels like I came up for air and I don’t wanna go back to the deep "⁣ ⁣ Every day, thousands of people lose weight successfully because of our weight loss pills.⁣ It is the result of research by leading experts in the world.⁣ Absolutely safe for health !⁣ ⁣ Order now - @weightloss.pills⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills
210 likes 12 comments
Photo by Niclas Thiel in Lübeck with @physiqsportswear, @sporty_pancake, @cococreamy3994, @physiqapp...
2 hours ago
Joa so langsam kommen die gains wieder😅 Wie sieht’s bei euch aus? Habt ihr viel abgebaut über corona und habt ihr mittlerweile wieder gut gains gemacht?🤔 _______________________________________________________ ⠀ #bizeps #kraftsport #mindset #fitness #fitnessstudio #muskeln #fitnessmotivation #gesundessen #naturalbodybuilding #naturalbodybuilder #motivation #abgerechnetwirdamstrand #krafttraining #pumpen #lautworkout #muskelaufbau #gym #sixpack #bodybuilder #abnehmen #fitfam #gnbf #diät #mcfit #fitfamgermany #fitx #fitone #fitfamde #transformation⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
123 likes 29 comments
Photo by Kwai Slime on June 06, 2020. 4 people, shoes, outdoor and nature
4 hours ago
@sarahsnutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
3509 likes 43 comments