Ketogenicdiet Photos & Videos

Breakfast/lunch today I made waffles with @birchbenders keto pancake and waffles mix. With a side of sausage, strawberries and coffee with mct oil, half and half, and @perfectketo collagen. . . . #keto #ketomeal #ketomeals #ketoweightloss #ketodiet #ketolifestyle #ketoadapted #fatadapted #ketorecipe #ketogenic #ketogenicdiet #ketogenicfood #ketogenicrecipes #ketogenicliving #ketogeniclifestyle #lowcarbrecipes #lowcarbhighfat #ketosis #ketogirl #eatfatlosefat #lchf #lchfdiet #fatfueled #food #easyketo #ketostrong #photooftheday #ketoaf #ketobreakfast #ketowaffles

Happy hump day! It's snowy here in NY so it's time to wrap some presents! 🎁 But before I do I made an egg and bacon wrap on a 3 net carb @tumaroswraps 😋😋 . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #easyketo #ketobreakfast #fatadapted #itsketosis

#photooftheday #beverlyhills #losangeles #california #hollyoaks #convinced #instagram #celebrity #hollywood #bollywood #beautiful #mercedes #fitness #actress #fashionHollyoaks fans convinced Diane shot Mercedes McQueen as she admits the blood found at the scene is hersHollyoaks fans convinced Diane shot Mercedes McQueen as she admits the blood found at the scene is hers To accent her elegant noir ensemble, Selena Gomez opted for an of-the-moment maroon lip paired with pretty metallic smo...

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App That Pay You to Walk: Earn Money by Getting in Shape Need some motivation to get your daily steps in? These apps that pay you to walk will help make both you and your wallet a little bit healthier. #MakingMoney #SideHustles #Fitness #AppThePay

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Todays morning I'm indulging in 10 carbs haha. Have a beautiful day!! . . . #ketoandexcercise #myketojourney #stayingpositive #ketogenicdiet #lowcarb #stayingstrong #ketocommuity #motivation #goals #selflove #mommylife #keto #intermittentfasting #keto #healthyketo #gratitude

Elliptical Workout-I'll have to try it on mine at home-that's in my basement-that I haven't u... #stairmasterworkout Elliptical Workout-I'll have to try it on mine at home-that's in my basement-that I haven't used in years. | Elliptical Interval Workout | Stairmaster workout | Elliptical Workout For Seniors | Elliptical 30 Minutes A Day Weight Loss | Elliptical Workout . #battleropes #fitness #ellipticalmachine #Health & Fitness #stairmasterworkout Elliptical Workout-I'll have to try it on mine

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Weight Loss Plan That Works. 48 Year old woman Loses 60 Pounds Without Dieting Or Exercising | weight loss tips for women over 200 lbs | weight loss tips for women over 40 | weight loss tips quick | easy weight loss tips | weight loss tips for obese #loseweight #skinny #losebellyfat #howtoloseweight #fitness

Salsa chicken from the #instantpot last night, super easy, family approved. Easy to serve #keto or non keto for the rest of the family with different sides. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #ketorecipes #ketocommunity #ketoaf #lowcarbhighfat #healthyfood #ketomom #ketomama #ketones #ketoeats #keppingitketo #ketogeniclife #ketogeniclifestyle

Unsere Tipps und bungen fr Pilates-Anfnger sind genau richtig, um mit dem Training zu beginnen. #pilates #sport #fitness #pilatesbungen

Mood before lunch: 🤒😠🤯🤪 Its my first time being sick after keto. I have a fever, chills, runny nose and body aches. Thanks to my mother in law's magic potion, aka chicken broth, I am feeling tons better. It is infused with fennel, corriander seeds, garlic, ginger, onions, ground black pepper and salt. Mood after lunch: 🤤😴

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#gewichtheben #sportsgears #basketball #volleyball #wasserpolo #schwimmen #fu ßball #fitness #athlets #ringen #laufen #gears #mus -- Flickr: The Massive Baseball Bulges Pool Baseball>>>>>> Taylor Walker of the Adelaide Crows Mike Trout,LAA // May 4, 2018 at SEA Kevin Kiermaier of the Tampa Bay Rays looks on before a baseball game against the Baltimore Orioles at Oriole Park at Camden Yards on August 31 2015 in Baltimore Maryland. The Rays won 6-3. Kevin Kiermaier Photos Photos - New ...

Lose weight with this 1000 calorie day meal plan. 1000 calorie diet plan for weight loss | Exercise And Fitness Tips | #exercise #fitness #fitnesstips #exercisetips #workouttips #workout #exerciseforbellyfat #exercisetoloseweight #fitnessworkouts #HealthyFoodsToEatToLoseWeight

[14 DAY CHALLENGE] A 14 Day Splits amp; Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg split position! Each day you will be given a combination of 2 yoga classes to complete. Click to access the FREE . yoga videos at Boho Beautiful #yoga #fitness #splits #flexibility

Banana Muffins With Oats – Healthy Meal Prep Breakfast Idea #workoutexercises 5-minute inner thigh workout you can do at home (great for beginners too!)! Tone your legs with these leg exercises. This exercise routine is easy enough to do anywhere - at home, at the gym, anywhere you want. You don’t need equipment. #workout #exercise #fitness

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Keto Meals For Throughout The Day #health #fitness #nutrition #keto #diet - The Most Healthy Foods #healthyfoodlist

July Cardio Challenge!! Perfect time to enjoy the wonderful ...- July Cardio Challenge!! Perfect time to enjoy the wonderful weather by running o… July Cardio Challenge!! Perfect time to enjoy the wonderful weather by running outside, take a fitness class at your local gym or get on your favorite cardio equipment. To find out challenge rules for the different daily cardio goal check out www.lmcfitness.com. #fitness #exercise #health #cardio #challenge -#cardioequipment #cardioequipmentforsmal

Groom+Style have put together the key components of an awesome garage gym, covering everything you’ll need so that you’re always just minutes away from whatever workout you’re looking for — full body, or isolated. #homegym #fitness

Garlic oumph, salad and cheesy garlic bread chaffles #vegetarian #lowcarb #keto #lazyketo #ketofamily #ketodiet #ketosis #ketogenicdiet #ketolife #LCHF #sugarfree #ketovegetarian #cronometer #macros #nutrients

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Sivan Ayla x Strut This is HERE! | Sivan Ayla #fitness #style

Scale finally moved! I've now lost 120lbs. If it wasn't for my hips and ass I'd be a size 8!😂😁 #ketotransformation #ketoweightloss #ketoworks #ketogenic #ketogenicdiet #omad #intermittentfasting #100lbsdown #lchf #lowcarb #ketosis

Got my @theketobox last night! It’s amazinggggg! #ketojourney #keto #ketobox #ketosnacks #ketofinds #ketoweightloss #ketogenicdiet #lowcarb #lowcarbsnacks

Buttery spaghetti squash topped with caramelized onions and prosciutto. So savory, filling and delicious!!!!!

When keyboard jockeys go on a tirade about how bad keto and fasting is for the adrenals...I’m alway curious about their coffee ☕️ consumption 🤷🏽‍♂️ If you haven’t been privy to one of their rants/comments, it usually goes something like this: Ray Pete said keto and fasting heavily relies upon cortisol and adrenaline metabolism in order to be effective. So if you eat low-carb and/or fast you’re just trashing your adrenal glands and so you might was well just quit keto now while you’re glands are still functioning. By God’s grace many people and myself are somehow still alive after doing keto and fasting for the last five years… Anyhow, lets all help these altruistic health promoters make a bigger impact on the well-being of people’s cortisol metabolism and adrenal health and urge them to re-focus their efforts towards coffee shops; the purveyors of caffeine (which unequivocally stimulates the sympathetic nervous system in a major way). Who’s with me? P.S. What the Ray Pete followers don’t realize is carbohydrates, not protein or fat, actually amplify the sympathetic nervous system more. I reviewed this study on my YT channel a few months back, it’s titled, “Is Keto & Fasting Stressful? Study says carbs--not fat--drive stress.” #lmao #keto #ketogenicdiet #ketodiet #intermittentfasting #fasting #autophagy #autophagyfast #mitochondria #preworkout #caffeine #coffee #lowcarb #functionalmedicine #adrenaline #adrenalfatigue #sleep #dutchtest

Snacking on-the-go! ❤️ #ketocheatos #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketolife #ketolifestyle #ketoliving #ketofood #ketosnacks #ketosnacksonthego #ketosnacking #ketosnacklove #ketopimentocheese

OH MY... this is the best pork crackling I’ve ever cooked!! The crunchiness was PERFECT 👌🏼 served with cauliflower cheese & green beans 🍽🤎 #keto #ketodiet #ketodinnerideas #ketodinner #ketomeals #ketodiaryuk #ketouk #mydinnertonight #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbhighfat #ketogenicdiet #ketogeniclife #ketogenic #homecooked #healthydinner #lchf #hflc

As some of you know, I bought myself a water rowing machine. I'm trying to get my body on better shape, overall, and rowing is one of the BEST low impact, full body, workouts. I'm horribly out of shape, and my goal the first week was to hop on daily, for 5 minutes. Due to underlying medical conditions, aerobic exercise is really hard for me, so lasting 5 minutes is definitely a realistic goal for me, heh. Anyways, it's day 4 or 5 I think, and here's a peek of my improvement just from yesterday! I've been working on my form and breathing, and just powering the my moments of tiredness. While the TIME I lasted was the same, 7 minutes, the DISTANCE and number of STROKES I did today was more! Basically, I went faster, and farther today, in the same amount of time. That's a win for me, I'll take it!!. . Btw - loving my water rower!!! There are 3 main types out there, water may not be the right one for you. But if you're in the market for a decent entry-level water rower, i have it in my Amazon storefront. #gettingfit #overallhealth #fitfamgoals #ketogenicdiet #ketolifestyle #movemore #movemorelivemore #rowingmachine #waterrower #qualityoflifematters #gettingstrongereveryday #athomeworkout #fullbodyworkout #healthgoals #fitnessgoals

Egg Bites ❤❤ These are great for meal prepping and can be frozen too. These little guys are similar to the costco and Starbucks bites but a lot cheaper and you know exactly what is in them.😉 I used @flavcity Keto Breakfast Egg Bites recipe but used a blend of finely shredded cheddar and jack cheese rather than gruyere. I will make next batch with gruyere cheese. Yummy. Check out how easy they are to make. A favorite for the whole fam. Find the recipe on @flavcity page or just Google flavcity keto egg bites for recipe. . . #ketobreakfasteggbites#ketomealprep#ketomeals#eggbites#keto#lowcarbmeals#weightlossjourney#ketogenicdiet#livinthavidaketo

Don't know how to start? You may click link in our bio and you'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) ⏩ Never miss any update from us. Follow @keto.diet.resources ● This 1 minute keto chocolate chip cookie is a perfect for work, or as a quick portion-controlled snack at home.⁠ .⁠ .⁠ 10 g butter softened⁠ 1 tsp Monkfruit / Erythritol Sweetener⁠ 3 Tbsp almond flour (0.5 oz / 15g approx)⁠ 1 tsp egg whisked⁠ 1 Tbsp Sugar-Free Chocolate Chips⁠ pinch salt (optional)⁠ .⁠ Credit : @fatforweightloss .⁠ .⁠ .⁠ #keto #ketogenicdiet #lowcarb #ketodiet #lchf #glutenfree #weightloss #ketorecipes #fitfam #fitfoodie #ketocookie #fatforweightloss #fatforweightlossrecipe #ketodesserts #ketochocolatechipcookie #chocolatechipcookie

Crock pot veggie soup is ready!!! Yummmm 🤤🙌🏻 . . . . . . _____________________________________________ #keto #ketochick #ketodiet #ketogenic #ketosis #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossmotivation #foodie #foodporn #foodstagram #fitfoodie #veggiesoup #soupseason #crockpotmeal #givemealltheveggies #noms #goodeats #healthy #journeytofit #losingweight

🟤 Holy #keto Cannoli! 🌀🌀 These heavenly, chocolate 🍫 dipped Cannolis will make your holiday table look like a million bucks!.. Emily, we’re gonna call you a Cannoli Master, just for this one!..😍❤️❤️ . . #Repost @cheezy_e for @ketocollabs ・・・ I made these by using @cutdacarb wraps, and a solo cup, to cut into circles. (I made a makeshift cannoli tube by using foil, it’s that easy!) I wrapped the wrap around, held on to the seams with tongs, and fried them in olive oil, took them out while hot, and rolled them in a cinnamon and sugar free granular mixture, let cool. I dipped the tips in melted dark chocolate chips and placed them in the freezer for 10 minutes until ready to be filled. . . Filling: 30 oz Ricotta. 1 cup granular Swerve (adjust to taste). Half a bag of dark chocolate chips. 1 tsp vanilla. Sprits of lemon juice . Mixed it all together, and fill the cannoli shells with a piping bag. Dip them in crumbled up sugar free peppermint bark, and sprinkle with confectioners swerve to finish the creation! 😋 . . . . . #ketocollabs #ketocannoli #ketodesserts #ketodiet #lowcarb #lowcarbdiet #keto #ketogenic #ketogenicdiet #ketorecipes #lowcarbrecipes #ketorecipes #lchf #lowcarbdesserts #lowcarbideas #cutdacarb #cutdacarbwraps #cutdacarbrecipes #iifym #cleanproducts #lowcarbbread #lowcarbmeals #lchffood #sugarfreedesserts

Day 3 of my training advent calendar 📅 done... 24 hours through my 36 hour fast... tomorrow a bit easier a day... finish off the fast, re populate my gut biom... and 2x 34 min exercise bike rides... diet wise a pretty standard 2 meal day, apart from obviously brunch is all about coming out the 36 hour fast right (clean protein) #teamstillfat #calories #negativecalories #keto #ketolife #lowcarb #ketolifestyle #ketosis #ketogenic #ketogenicdiet #diabetes #type2diabetes #diabetestype2 #diabetic #diabetesuk @diabetesuk #thebestversionofme #crazyketoguy @crazyketoguy #ketones #gki #bloodsugars #intermittentfasting #brownfat #fasting #36hourfast #adventcalendar

Shelly @wiseshellyspeaks lost 68 pounds. Check out her #weightlossstory. (Visit in the link in our profile and read her story) #70poundweightloss This #RN struggled with her weight for years. She realized that no act of service to others was more important than prioritizing her own health. The #Ketogenic diet and #intermittentfasting are two methods that have helped her find #success. #BlackWomenLosingWeight #blackgirlmagic #bwlw #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #registerednurse #yearofthenurse #YON2020

Tilapia and asparagus! Sorry I love chilli powder! #keto #lowcarb #ketodiet #weightloss #ketosis #lunchtime #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #lunch #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #tilapiarecipe #ketofam #asparagus #tilapia

“You are never too old to set another goal or to dream a new dream.” -C.S. Lewis⁠ ⁠ As we age, it seems to become harder to get out of “our ways”. It becomes harder to change because we are so comfortable with what we’ve always done or always been. Today, I challenge you to challenge your ways and the things you’ve always done or the way you’ve always thought. I challenge you to set a goal you’ve always wanted and to take a step or steps towards that goal.⁠ ⁠ You are strong! You are worth it! You can do it!⁠ ⁠ What is one of your goals?⁠ .⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @ketosiseasy⁠ -⁠ Credit: @alliedoesketo⁠ .⁠ .⁠ #keto #ketosis #ketogenic #ketodiet #ketoaf #ketolife #ketones #ketoweightloss #ketoeats #ketolifestyle #ketofam #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketocommunity #ketofriendly #ketofamily #ketojourney #ketobeginner #ketoforbeginners #ketoliving #ketoapproved #ketogirl #ketomom #ketoworks #ketoweightlossjourney #ketotransformation #ketoresults⁠

If you're interested, you can read more about the effects of the ketogenic diet in our post "How many mechanisms of ketogenic diet action can you name?" At ChrisPalmerMD.com #mentalhealth #keto #ketodiet #ketogenicdiet #medicalketosis #medicalketo #metabolic #metabolichealth #mentalormetabolic

Decided to try Keto Bagels today but I didn't have any cream cheese which all recipes called for so I subbed butter. I think they still tasted pretty good 🥯🥯 . Ingredients: 1.5 cups almond flour 2.5 cups mozzarella cheese 3Tbs butter 2 eggs 1tsp Baking Powder . Instructions: 1. Preheat oven to 400° 2. Beat eggs & set aside 3. Combine almond flour & baking powder in a bowl & set aside. 4. Microwave in 30 second intervals the mozzarella cheese and butter and mix well. 5. Add almond flour, baking powder, and eggs to the melted cheese. 6. Make 6 bagels then top with whatever seasoning you want, I made everything bagels. 7. Bake 12-15 minutes, until tops are brown. . #keto #ketobagels #ketohomemade #ketosis #ketones #ketogirl #ketoforlife #ketofood #ketoweightloss #lowcarb #lchf #fatfueled #lowcarbdiet #ketonesforfuel #ketojourney #ketoeating #ketocommunity #ketoonthego #ketoideas #ketorecipe #ketoforlife #ketofuel #ketonesforlife #ketogenic #ketogenicdiet

Dinner 🍜 creamy chicken stir fry with shirataki Noodles and @carbsmartsa BBQ sticky sauce. . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones #healthyfood #sugarfree

"Remember, to take care of yourself, you can't pour from an empty cup." - Unknown⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iamfitmuslimah #running #runningmotivation #blackgirlsrun #muslimrunner #hijabirunner #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation #fitness #exercise #fatburningworkout #poweredbyketones #kimarsandketones #lowcarb #hflc #mR40 #keto #ketotransformation #ketogenicdiet #ketodiet #ketoweightloss

Ties what is keto AND zero carbs AND carnivore?? GIANT PORK RINDS! Hell to the yes! My taste buds have definitely changed since I started keto. There are so many uses for pork rinds. I use them as chips, tostados, breading, snacks on the go, etc! I use to hate pork rinds but it was all about finding the best ones. So far my local carniceria and @utzsnacks are my fav! #dairyfree #dairyfreeketo #dairyfreelife #sugarfree #sugarfreelife #keto #ketoaf #ketogirl #ketogenicdiet #ketogenic #ketonewbie #ketobeginner #ketofriendly #chicharones #ketofood #ketosnacks #porkrinds #carnivorediet #carnivore #ketocarnivore #carnivoreketo #zerocarb

Algo más rico q zapallos rellenos😍 ... ... . . . #Desayunoketo #Almuerzoketo #cenaketo #ayunointermitente . . . . . .#cetogénicoespañol #keto #ketoChile #ketosis  #ketogenicdiet #ketofoodie #cetosis #ketomealplan #ketotips #ketoforbeginners #ketoeating #ketolicious #ceto  #metodogrez #lchfdiet #ketorecipe #ketogeniclife  #ketoJourney #lowcarb #lowcarblifestyle #lowcarbfood #lowcarblife #lowcarbrecipes  #lowcarblove #ketos #cetogenica

Insta-snack from Lidl... luxury king prawns with sweet chilli sauce 🦐 ⠀⠀ #fitness #keto #lowcarb #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #fatadapted #ketoadapted #ketointermittentfasting #intermittentfasting #ketolondon #ketouk #eatwell #ketomeals #realfood ⠀⠀

I made some keto white chocolate fat bombs today. The recipe called for pecans, but I made half with chopped macadamia nuts and half with unsweetened coconut flakes. They're so good, I'll have to restrain myself from eating them all in one sitting! https://www.tasteaholics.com/recipes/low-carb-keto/white-chocolate-butter-pecan-fat-bombs/ #keto #ketodiet #ketotransformation #lowcarb #lowcarbdiet #ketoweightloss #ketorecipes #ketodinner #ketolunch #ketosnacks #ketobreakfast #ketolifestyle #ketogenic #ketogenicdiet #weightlosstransformation #intermittentfasting #fatbomb #ketodessert

Apple nachos hit the spot on this (somehow) sunny snow day ❄️

Amazing transformation by @getfitwithcabi . So awesome!!!⁠ .⁠ .⁠ 👉 Double tap & Tag a friend who needs motivation! 😘⁠ .⁠ .⁠ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb_claudia⁠ .⁠ .⁠ #keto #ketosis #ketogenic #ketodiet #ketoaf #ketolife #ketones #ketoweightloss #ketoeats #ketolifestyle #ketofam #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketocommunity #ketofriendly #ketofamily #ketojourney #ketobeginner #ketoforbeginners #ketoliving #ketoapproved #ketogirl #ketomom #ketoworks #ketoweightlossjourney #ketotransformation #ketoresults⁠

Just popped in to see my pal @satbains1 - what does he feed me...200day aged beef tartare, crispy Venison, beetroot and truffle.....some friends are really to good to have! #friends #michelinstar #agedbeef #tartare #food #yum #keto #ketogenicdiet #yumyum #amazing #carnivorediet #hflc #truffle #pals #legend #restaurant #foodie #happy #nutrition #instafood #nottingham #thebest #chef #delicious @the_keto_wolf #masterchef

Super into spaghetti squash lately. This one was super simple. Ground beef, red sauce, and Parmesan baked on top. #ketomeals #yum #foodie #foodofinstagram #ketofood #goodfood #love #ketofam #ketocommunity #ketolife #ketolifestyle #keto #ketodiet #ketogenic #ketogenicdiet #noodles #healthyfood #healthymeals #italian #spaghetti #cheese #healthyeating #omad #intermittentfasting #lchf #foodforfuel #veggies #weightlossjourney #weightloss #weightlosstransformation

Chicken bacon Broccoli Alfredo 😋 SOO GOOD!!! #keto #ketogenicdiet #ketodiet

I find #craigharper no nonsense posts really inspiring and this one is no exception. Be honest with yourself, acknowledge what holds you back. Only then can you start making the changes you need 💙

Amazing! Inspiring 💪💯👍 @sleevedbritt : Throwing a little wedding #transformationtuesday your way 🎊 the left is my wedding day more than two years ago and the right is from my cousins wedding this past weekend! Want to hear something crazy? My wedding dress was a size 24 and my jumpsuit on the right is a size 4 🤯 Was I happy? Absolutely. Healthy? Not even close. This path has been a struggle but getting healthy is the best decision I’ve ever made and has brought even more happiness into my life ❤️ 💪💯👏 - - . Credit 📷 @sleevedbritt 👏. Thanks you for inspiring 👏 - - . . 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣ ➡️ LINK IN BIO @keto.bestdiet ⬅️ . _________________________________ . .

Having some cauli rice ! It’s so good!! @j_theketoguy gave me the recipe 👌🏻😎 gracias bestie 🙌🏻 #ketoweightloss #ketodiet #ketogenicdiet #dietaceto #ketomexicanfood #ketofood #mexicanketo #ketoresults #ketomeals #keto #weightlossjourney #weightlossmotivation #weightlosstips #weightlossideas #ketolifestyle #omad #ketocommunity #ketosis #intermittentfasting

Guys. I got my hands on some @choczero white chocolate chips and made @fooddreamer's cranberry bliss bars and they are kick. ass.⁠ ⁠ Seriously, go make yourself some. My non-keto husband said, "These don't taste keto at all." ⁠ ⁠ ⁠ ⁠ #ketogram #ketogasm #eatfattolosefat #ketomakesmefeelgood #lchfrecipes #lowcarbliving #weightlossrecipes #doesntlooklikedietfood #foodbloggerlife #ketoblogger #ketofriendly #mnfoodie #mnfoodbloggers #ketomama ⁠ #ketofam #keto #ketodiet #lchf #ketogenic #forkyeah #dailyfoodfeed #instayum #ketogenicdiet

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarb.anna.⁠ .⁠ .⁠ #keto #ketosis #ketogenic #ketodiet #ketoaf #ketolife #ketones #ketoweightloss #ketoeats #ketolifestyle #ketofam #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketocommunity #ketofriendly #ketofamily #ketojourney #ketobeginner #ketoforbeginners #ketoliving #ketoapproved #ketogirl #ketomom #ketoworks #ketoweightlossjourney #ketotransformation #ketoresults⁠

Garlic Butter Shrimp n Scallops⁠ Ingredients:⁠ -⁠ Credit: @queenofthegrill⁠ -⁠ 🍷4 tbsp unsalted butter⁠ 🍷4 large garlic cloves, chopped⁠ 🍷1/2-1 cup Pinot Grigio 🍷2 tbsp fresh lemon juice⁠ 🍷1/2 pound or 454g large shrimp, peeled⁠ 🍷10 large scallops⁠ 🍷 Salt and fresh ground black pepper to taste⁠ 🍷1/2 tsp crushed red pepper flakes or to taste (optional)⁠ 🍷2 tbsp chopped parsley⁠ 🍷4 tbsp Parmesan cheese, grated⁠ Directions:⁠ 🍤Preheat your @traegergrills to 350 F.⁠ 🍤Place skillet on grates and preheat for about 5 minutes.⁠ 🍤Heat butter and add garlic. Sauté until fragrant about 1-2 minutes.⁠ 🍤Add wine, lemon juice, shrimp, scallops, salt, pepper, red pepper flakes, and parsley.⁠ 🍤Mix it all up and add parmesan.⁠ 🍤Bring to a simmer or until the liquid reduces by about half and the shrimp/scallops are fully cooked. About 30 minutes.⁠ 🍤Garnish with parsley and lemon slices (optional).⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Tis' the season to give the gift of health! Give plant-based Crunch-a-mame to spread healthy cheer!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #crunchamame #edamame #healthyfood #healthysnacks #snacks #healthy #raisinghealthykids #kidapproved #organic #glutenfree #plantbased #cleaneating #gogreen #crunchy #yummy #tasty #amazon #Keto #Ketodiet #Ketogenic #Ketogenicdiet #Ketofood #KetoSnacks⁠ #plantbased #plantbasedprotein #plantbasedeating #environment #gogreen #plantbaseddiet⁠

Don't forget about fish! Seafood is a great way to diversify your diet while staying on keto. ⁠ ⁠ ⁠ ⁠ #keto #ketodiet #ketolife#ketolifestyle #ketogenicdiet#ketogenic #ketogeniclifestyle#lowcarb #lowcarbdiet #lchf#eatfatlosefat #fattofit #fitness#protein #ketorecipes #ketofam#ketocommunity #fit #ketokid #fitfam#ketorecipes #recipe #intermittentfasting #iifym #ketoaf#weightloss #weightlossjourney#pcos #ketocoach

Work lunch... feeling a little better today and the system is actually letting me kind of work so I’m gonna get as many hours as I can in today! 🙌🏼 #keto #ketodiet #ketogenic #ketogenicdiet #lunch #eatfattolosefat #yas #ketofoods #ketoaf #lchf #protein #ilovefood #foodporn #lowcarb #ketofoodporn #eat #food #realfood #dietfood #weightloss #weightlossjourney #motivated #watchme #proteinwater #pickles #braunschweig

Lunch! #Keto #NoSugarJustKeto #UCanKeto #KetoMom #KetoDiet #KetoOn #KetoWOE #Ketosis #KetoWeightLoss #Ketolife #KetogenicDiet #KetoGrandma #KetoLiving #KetoWayOfEating #KetoFriendly #KetoGram

Beba esse suco Detox todas as manhãs e garanta resultados incríveis 🥤. - 📌 Receita em meu Whatsapp, link está na bio, me chame lá. - 📌Quer perder peso, até 10kg antes do Natal ? Temos a solução ❤️ - #exerciciosemcasa #lowcarb #receitasfit #keto #receitas #lchf #fitness #lowcarbdiet #ketodiet #dieta #lowcarbhighfat #comidadeverdade #lowcarblifestyle #vidasaudavel #lowcarblife #receitasaudavel #ketogenicdiet #receitassaudaveis #ketogenic #saude #ketosis #alimentacaosaudavel #weightloss #foco #lowcarbfood #nutricao #fit #lowcarbbrasil

New YouTube video today. How I make my delicious bone broth. #keto #ketogenicdiet #bonebroth #ketobonebroth

Absofuckinglutely ridiculous sammy. #keto #growyourownsnacks #ketogenic #ketotransformation #ketoweightloss #ketomeals #ketodiet #ketorecipes #ketogenicdiet #ketosis #lowcarb #lowcarblifestyle #lchf  #glutenfree #gf #celiac #pcos  #intermittentfasting #if #iifym #food #foodporn #foodstagram #foodphotography #foodie

📣𝐏𝐮𝐛𝐥𝐢𝐜 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭📣⁣ ⁣ All the good stuff is on sale at woollies this week! Grassfed butter from @lewisroadcreamery only $4. Organic carrots and onions only $2.90! I love a good bargain.

Can anyone guess what I’m going to make based on these ingredients? I’m starving right now and I can’t wait to taste the finished dish!-Emily #myketojourney #ketowoe #ketoislife #lowcarbstyle #lowcarbfam #ketosisworks #ketosisters #ketosis_lifestyle #ketoarmy #ketoallday #ketoaddict #beforeandafterketo #ketodiet #keto #ketogenicdiet #lchf #ketofam #atkins #ketotwins #letsgethealthy #womenonketo #ketoover30 #ketoladies #ketofriends #keto #ketofam #weightlossjourney #ketojourney

18 hours fasting done ✅ now time to eat 😋 spam, eggs and avocado! 👌🏻 #ketotransformation #ketolifestyle #ketogenicdiet #ketosislifestyle #ketomeals #ketobasics #ketodiet #keto #ketomealprep #healthylifestyle #lowcarb #ketoweightloss #fitness #ketofriendly #ketoeats #ketoforbeginners #ketobreakfast #ketorecipes #ketoinspiration #ketocoffee #ketodrinks #ketodesserts #eatfatlosefat #fitnessgirl #ketojourney #ketoresults #lowcarbrecipes #easyketo #ketosnacks #ketofamily

Snickers Slice at The Village Coffee Bar now! 😍🥜😋 . #littleketobakery #whatyoueatmatters #ketowoe #ketotreats #ketoslices #ketofix #ketohappy #thevillagecoffeebar #plimmertoncoffee #keto #lowcarb #ketogenicdiet #glutenfree #grainfree #sugarfree #healthyfats #diabeticfriendly #ketoyum #ketobaker #ketobakery #ketoforlife #loveketo #ketoaddict #soyum #popinandgrabone #premiumingredients #handmadewithlove

Used @egglifefoods southwest style flavor wrap to make myself a taco salad🤤🤤🤤🤤🤤 was a process but fried it in beef tallow on very low heat and then also baked it I know there low carb tortillas out there but I love that this has only 1net carb😍 topped a perfect avocado with some @traderjoes EBTB seasoning & @tajinusa 🤤🤤🤤🤤🤤#keto #ketogenic #ketogenicdiet #lchf #ketojourney #ketocommunity #ketorecipes #ketomeals #avocado #ebtbseasoning #tastyaf #ketofoodporn #foodphotography #ilovetocook #ketoheals

Another easy (re: lazy) meal. Ingredients: edamame, sliced green olives, avocado, hemp hearts, police oil, salt and pepper to taste keto #ketogenic #ketogenicdiet #ketosnack #kcko #lowcarb #shittyfoodporn

First time MCT oil user? 😂 . #keto #ketosis #ketogenic #fatfueled #ketones #ketogenicdiet #lowcarb #primal #nutrition #weightloss #diet #dieting #health #fatlosscoach #calories #metabolism #macros

first meal of the day.... 🤷🏻‍♀️ KETO CHOCOLATE CHIP CINNAMON BUN CHAFFLES WITH CREAM CHEESE DRIZZLE AND FRESH STRAWBERRIES!!! #30lbsdown #twomonthsketo #ketofamily #ketogenicdiet #keto #ketoweightloss

Today’s full day of eating ☺️ lunch: salami, cheese and cream cheese (didn’t eat the cucumber - it was disgusting..) 😬 dinner: hot wings 🤤 results: 17hrs of fasting, 1532kcal and 4,5g net carbs 🤩 my heart muscle inflammation is veery slowly getting better but it will take a lot of time 😫 still not hitting the gym but if it’s better for my health I’m okay with it 🤷🏻‍♀️ #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfasting

¿Te provoca un antojito a media tarde? El CHOCOLATE MOUSSE CAKE es ideal para tí. Mata ese antojo de chocolate 🍫 con este postre que es El FINAL! 😍

It's beginning to look a lot like christmas. #chrismas #tree #lights #presents #mood #keto #instaketo #ketomom#life #instalife #happy #healthy #goforit #weightloss #instaweightloss #weightlossjourney #fatloss #instafatloss #fatlossjourney #proudofmyself #ketogenic #ketomom  #loosethatweight #fatloss #momlife #instamom #ketodiet #ketogenicdiet #ketoinspiration #ketolifestyle

My second meal and my suhoor for tomorrow’s final day dry fasting 2 sunnyside omelette with turkey, jalapeño, olive paste and cheddar plus mozzarella on top with a half avocado sliced on the side with salt and applecider on it.🤤🤤👌😍🍳🧀🥑🧂وجبتي الثانية متاخره فهي سحور لصيام اخر يوم من الأيام البيض اعددت ٢ بيض عيون مع الديك الرومي المدخن وهريس الزيتون والهلابينو ووضعت طبقة من جبن الشدر والموزاريلا , رشيت فلفل احمر مجروش على الاومليت وقطعت نصف افوكادو على الجانب ورششت عليها ملح هيمالايا وخل تفاح 💕عوافي عليكم 💪👏👏استمروا ‎‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‎‏#intermittentfasting #ketones

‘The Biggest Mistake I see most people make Starting Out.’⠀ ⠀ When you only focus on the Result, you will lose.⠀ ⠀ Most people starting on a fitness journey have a specific goal in mind.⠀ A target they want to hit.⠀ An end result.⠀ ⠀ Why do so many fail to reach it?⠀ ⠀ Because they only focus on the result and not the small steps to get there. ⠀ ⠀ Small Wins Every Day = Long Term Success⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From my experience, it is better to shoot for small daily wins instead of worrying about the big wins.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set yourself smaller mini-goals that ultimately lead to achieving a bigger goal.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most just focus on the final goal and feel they are never making any real progress because that end goal is so far away.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Not only will this increase motivation but it will keep you on track long term.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small Wins include some of the following:⠀ -Got good sleep.⠀ -Food prepped.⠀ -Had sensible choices 80% of the day.⠀ -Drank water at every meal.⠀ -Walked 10k steps.⠀ -veg at every meal.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine a month of days with small wins like this?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do your small wins look like? Comment below.⠀ .⠀ .⠀ .⠀ .⠀ #carbs #carbohydrates #keto #ketogenicdiet #ketodiet #ketosis #diet #dieting #fitness #fat #protein#fitfam #irishfitness #irishfitfam#motivation #friday #health #healthy #balancedlife #balanceddiet #supplements #weightlossjourney

Cooked up some pan-fried cheese 🧀 and two eggs 🍳 for breakfast! Still in finals week, but it’s almost over!! 😜

It’s not pretty but it was filling and oh so delicious! Paffle, eggs, and smoked sausage. Yum! I promise I’ll eat some veggies at dinner 😉 . . #keto #ketogenicdiet #ketofood #ketobreakfast #paffle #ketoaf #easyketo

الخلايا بالوضع الطبيعي تعتمد على نظام حيوي متوازن ومتكامل في كل أنحاء الجسم وخصوصا في الكبد الذي يعتبر أهم الأعضاء في عملية إستقلاب المواد الغذائية المختلفة ومجس لعمل العديد من الوظائف الحيوية وهو ما يسمى بالقاتل الصامت أذا حصل له إختلالات ( بالتفصيل سيكون الجزء الثاني ). ------------------------- 🧬ما هي #السكريات أو #الكربوهيدرات ! الكربوهيدرات هي المصدر الرئيسي للطاقة وحتى يعمل الجسم بشكل فعال وهنا المسؤولية تقع عليك بإختيار الكربوهيدرات الصحي وهنا لا تعني سكر الشاي والقهوة والحلويات ، وأهم مصادرها: الفواكه والخضار والحليب والمكسرات والحبوب الكاملة ( البقوليات ) والبذور وأغلبها ممنوعات في حمية الكيتوجينك وخصوصا غذائيات تحتوي على سكر #النشا حيث هو النوع المعقد من السكر وهو موجود في الخضار والحبوب والبقوليات المطبوخة مثل الفول وكذلك #الألياف وهي النوع المعقد من السكريات وموجود بالخضار والفواكه والبقوليات والمكسرات. وهل تعلم إن الألياف الموجوده في الخضار والفواكه والحبوب الممنوعة في حمية الكيتوجينك هي ألياف ذائبة تتحول في الأمعاء بفعل البكتيريا المعوية المهمة والتي من الضروري أن نحافظ على صحتها ( راجع مقال البروبيوتيك ) إلى أحماض دهنية أحادية تعمل على خفض الكوليسترول والدهون الثلاثية في الدم والكثير من الفوائد ، وبالتالي الألياف تحافط على ضغط الدم وتحمي الجسم من سرطان القولون بفضل البكتيريا المعوية وكذلك من النوبات القلبية. ------------------------ 🧬هل الكربوهيدرات عدو أم صديق للصحة ؟ هي صديق حميم ومهم أذا تم إستغلاله #بتوازن ☘️إمداد الجسم بالطاقة : يدخل الجلوكوز إلى الخلايا بمساعدة الإنسولين والسكر الزائد يتم تخزينه في الكبد والعضلات يحافظ ☘️المحافظة على الجسم من الأمراض : فهي ضرورية لعمل الجهاز المناعي والألياف وظيفتها الأساسية هي المحافظة على صحة الجهاز الهضمي وحماية الجسم من الكثير من الأمراض مثل أمراض القلب و السكري وغيره. التوازن في أخذ حصة الكربوهيدرات يحافظ على الوزن بشكل طويل الأمد مثل حمية المديتران Mediterranean diet والتي عليها أكثر من ٦٠٠٠ دراسة علمية وطبية موثقة ويعتمد عليها جدا مرضى السكري وينصح بها لتوازنها وعلى عكس العديد من الدراسات التي أظهرت الإنقطاع عن الحميات منقوصة الكربوهيدرات عند الإنتهاء منها يرتفع الوزن من جديد بالإضافة إلى إختلالات أخرى. By Dr Alia Kiwan #keto #ketodiet #ketogenicdiet

@tiktok.medya0 💪💥Videoların Devamı için takipte kalın👏👏😍😍🤗 #keşfetteyiz #instagram #video #eğlence #komikvideolar #damarvideolar #tiktokturkey #tiktoktürkiye #istanbul #ankara #izmir #diyarbakır #mardin #bingöl #kayseri #adana #skinbyrds #burdadergi #bursa #urfa #van #alanya #anlamlısözler #şarkılardanparçalar #vizyondakifilmler #ketogenicdiet #dergi #sanat #snapchat👻 #beğeni

It’s 513 days of just living on meat & water & there’s still no scurvy in sight despite @michaelgregermd saying in a recent interview the Carnivore Diet leads to scurvy. STOP LYING to us about scurvy!

Find something you love or enjoy, that is keto or low carb or whatever lifestyle you choose, and it will help you keep on track! I do NOT suffer on keto (except when I want dairy, that’s another story). I LOVE steak! So I am more than happy to eat leftovers from yesterday. Still delicious and worth it! I have to stay on track till at least Friday! I have some goals (aka fitting into a dress 🙄) I need to accomplish by Friday. Figure out what works for you! Set long term AND short term goals! What are mine? Long term - to continue maintaining my weight and enjoy life doing it! Short term - fit into that damn dress by Friday lol! You’ve got this!!! There are no failures, jsut roadbumps or hiccups. Take it one day at a time. Figure out what you can control. If you need to, get back to basics! Change it up if you are stuck! Ask for help! Get a buddy or a group of buddies to help keep you accountable! Holidays are tough! Let’s finish out this year strong! #dairyfree #dairyfreeketo #dairyfreelife #sugarfree #sugarfreelife #keto #ketoaf #ketogirl #ketogenicdiet #ketogenic #ketonewbie #ketobeginner #ketomeals #ketomeal #steak #carneasada #smokedmeat #smokedmeats #traegergrills #traegernation #traeger #blackstonegriddle #meatsweats #meats #meat #carnivorediet #carnivore #ketocarnivore #carnivoreketo #zerocarb

Nacho salad 🥗 with @questnutrition chips. So 😋 delicious. #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #oklahomaketo

There are so many different ways to eat Keto! ~Restaurant Keto ~Fast-Food Keto ~At Home Keto ~Snacking Keto • If you've been wanting to lose several pounds in just your first week alone then this Keto Diet is right for you. You can click the link in the bio to get everything that you need to start your journey towards success today! Simply just follow your own personalized keto diet and you will reach your goals! • • Follow for more!!

Offically FLOORED. And the shirt says it all. I bought this shirt for my 10 year old knowing it would be a lil big on her with leggins. Ummm it fits me?!? 😱 🙌🏼 💕 #weightlossjourney #100lbsdown #ketogains #liftingweights #floored #icantbelieveit #Believe #losinginches #48yearsold #forevergreatful #tearsofjoy #kgbc #musclegrowth #myheartgrewtwosizes #justbelieve #lowcarbdiet #ketogenicdiet #hustlehard #seeresults